Shows
The Run Smarter PodcastKeto, Carbs, and Running Reality with Prof Louise BurkeLearn more about Brodie's Research Database & AI Assistant 📄🔍In this episode of the Run Smarter Podcast, Brodie sits down with world-renowned sports dietitian and researcher Professor Louise Burke to clear the air on one of the most debated topics in endurance sport: low-carb vs high-carb diets.After receiving listener pushback from a previous episode on low-carb nutrition, Brodie brings in Louise — who has decades of elite-level experience and research — to explore:The theory behind fat-adaptation and low-carb, high-fat dietsWhether the science supports keto for endurance performanceThe trade-offs between fuel efficiency, oxygen use, and high-intensity outputWhat...2025-06-2252 min
Chris Burke - In The MixChris Burke - In The Mix #189Chris Burke - In The Mix #1891. YuB, Chris Burke, NOYSE - Down2. Beachbag, Breakout Boy, Sven Mayer - Maniac3. Blasterjaxx, Kickbait, CERES - Changes4. Heleen, Lunax, Old Jim - Rebel Heart5. Jarix - Real Good Liar6. K3nji, Mark Hansen - Heads Will Roll7. Lockdown - Green Light8. Mashmex - Infinite Force9. Memento Mori - Up Down Left & Right10. mischluft - Entertain Me11. Pink Panda, Norberto Loco - I Follow Rivers (feat. Louise Aqua)12. RayRay...2025-06-171h 00
Stronger with TimeFueling Female Perfomance: The Truth about Carbs, Collagen, and Fasted Training – with Prof. Louise BurkeJoin the 9-Week Science of Thriving Course → https://scienceofthriving.com.auFollow us on Instagram → @tonyboutagyHow should female athletes approach nutrition and recovery—and does the menstrual cycle significantly alter these strategies?In this evidence-driven conversation, Professor Louise Burke clarifies: • Accurate guidelines for carbohydrate loading in women • The realities of training fasted for women • Collagen supplementation and its actual effectiveness • Practical nutrition and recovery strategies • Optimal caffeine use without compromising sleep • Crucial insights into maintaining bone healthPe...2025-06-0953 min
Magic Minds PodcastLiving a positive life is a choice - Paul CongdonOn today's show I got to sit down again and chatted with my pal Paul Congdon. in this chat I had the pleasure of sitting down with the inspiring Paul Condon. Paul the owner of Positive Life magazine and Positive Nights events.in our chat we dived deep into Paul's journey, from the introduction to Abraham Hicks to the beginning of his Buddha Bag meetings to the spiritual events he runs at positive night now. Paul shared with us the incredible teachings and experiences he has acquired by meeting and interviewing some of the most powerful spiritual...2025-05-021h 54
Awakening Process 101Moving Beyond EgoIn this episode, Louise Juel and I reflect on the subtle yet powerful shift that happens when we begin to recognise the ego—not as something to get rid of, but as something we can see through. We talk about how triggers show up in everyday life, especially in relationships, and what it takes to pause and feel what’s actually happening underneath the stories we tell ourselves. From the sensations in the body to the thoughts racing through the mind, we explore how awareness and presence allow us to soften our grip, take a breath, and begin again. This...2025-04-1533 min
HSE Talking Health and Wellbeing#92 Getting Ireland ActiveWith more options and activities freely available across Ireland, there has never been a better time to get physically active. In this episode of the HSE Talking Health and Wellbeing Podcast, we explore the positive developments and initiatives happening to encourage everyone to get active. Host Eamon Keogh speaks with Louise Burke, Director of Participation, Sport Ireland, the national state agency tasked with developing sport in Ireland. Louise talks about the vision of Sport Ireland; to encourage people of all ages to participate in sport at any level for the benefit of their health, with the help of the de...2025-03-1237 minHSE Talking Health and Wellbeing#92 Getting Ireland ActiveWith more options and activities freely available across Ireland, there has never been a better time to get physically active. In this episode of the HSE Talking Health and Wellbeing Podcast, we explore the positive developments and initiatives happening to encourage everyone to get active. Host Eamon Keogh speaks with Louise Burke, Director of Participation, Sport Ireland, the national state agency tasked with developing sport in Ireland. Louise talks about the vision of Sport Ireland; to encourage people of all ages to participate in sport at any level for the benefit of their health, with the help of the de...2025-03-1237 min
Awakening Process 101Resistance vs. AllowingIn this episode of Awakening Process 101, Louise and I explore the universal tug-of-war between resistance and allowing. Drawing from David Hawkins’ Letting Go, personal anecdotes, and simple self-awareness practices, we discuss why letting go feels so hard yet brings so much freedom. Whether learning to surrender in a storm or embracing our children’s individuality, we reflect on how small shifts in awareness can create profound changes. This conversation is a candid, heartfelt look at how the human tendency to resist often limits us, and how allowing can unlock ease, lightness, and connection in our lives.
...2025-01-2238 min
The Social Media Takeaway - Louise McDonnell2025 Social Media Marketing Predictions from 6 Industry ExpertsIn this week’s episode of The Social Media Takeaway, we dive into the must-know social media trends for 2025, featuring expert insights from leaders across LinkedIn, TikTok, YouTube, and beyond. Our panel of specialists, including Louise Brogan (LinkedIn Expert), Anita Wong (YouTube Strategist), Samantha Kelly (Twitter/X Specialist), Julie Burke (TikTok Expert), and Karen Sheehy (Social Media Manager), share actionable strategies for businesses looking to thrive in the evolving digital landscape.From leveraging short-form video to understanding AI’s growing influence on content creation, this episode is packed with tips to help you stay ahead of the game...2025-01-2236 min
Awakening Process 101My friend MeditationIn this episode of Awakening Process 101, Louise and I share an intimate conversation about meditation—a practice that has deeply transformed both our lives. For me, meditation is more than a habit; it’s a friend, a constant source of comfort, presence, and connection to the infinite. Drawing from my own experience, I talk about how this practice shifted my perspective, helping me realize that the unconditional love, presence, and awareness I sought all along were already within me.
We also explore the practicalities of starting a meditation practice, from the simplicity of one-minute sessions to the profo...2025-01-0637 min
Awakening Process 101Change is PossibleIn this episode of Awakening Process 101, we discuss the concept of change. Change is inevitable—sometimes it sweeps in like a storm, other times it unfolds quietly over time. In this episode, Louise Juel and I reflect on how change has shaped our lives, sharing personal stories and insights from our spiritual journeys. We talk about surrender—not as defeat, but as a gateway to clarity and transformation. Life’s challenges, even the painful ones, hold the potential for profound growth when we meet them with awareness. This conversation is a reminder that no matter where you are, change is alwa...2024-12-1638 min
The Social Media Takeaway - Louise McDonnellTikTok for Business: Best Tips and PracticesIn this week’s episode of The Social Media Takeaway, I’m thrilled to be joined by Julie Burke (JulesRulesIRL), an Irish comedian and social media sensation who has taken TikTok by storm since launching her channel 4 years ago. We dive into the essentials of using TikTok for business growth, discussing how creative content and strategic engagement can attract a wider audience and enhance your brand presence. Julie shares invaluable insights on building a presence on TikTok, from crafting relatable content to utilising hashtags effectively. This episode is packed with practical tips on how to grow your business on TikT...2024-12-1125 min
The Performance HourThe Performance Hour - Ep 2, Season 1On today's show Emma and Jacs are joined by Professor Louise Burke, Chair of Sports Nutrition at Mary MacKillop Institute for Health Research at Australian Catholic University in Melbourne. Louise is a sports dietitian with 45 years of experience in the research, education and counselling of elite athletes. She worked as Head of Sports Nutrition at the Australian Institute of Sport for thirty years and attended 6 Summer Olympic Games with the Australian Olympic Team (1996-2012 and 2021). She was awarded a Medal of the Order of Australia in 2009 for her contribution to sports nutrition. Louise gives us an update on changes i...2024-11-1742 min
Awakening Process 101Holding SpaceHolding Space: Strengthening Relationships Through Presence and Compassion
In this episode of Awakening Process 101, we examine the subtle yet powerful concept of "holding space." Louise and I share what it means to be fully present for someone—whether that’s a friend, a student, or even ourselves. We reflect on the challenges and growth that come with learning to listen without needing to fix or guide. Through personal stories, we invite you to see holding space as a practice that opens the way for genuine connection and emotional freedom for everyone involved.
2024-11-0246 min
Awakening Process 101Finding the Pause: How the Space Between Thoughts Leads to Inner PeaceIn today’s episode, Louise and I explore the concept of “the gap” — that space between and behind thoughts, where time seems to slow down, and we get a sense of who we are beyond the mind’s constant chatter. This pause is more than stillness; it’s a doorway into something deeper, a way to access the universal Self. We talk about how the gap has appeared in our lives, share some of our struggles with finding it, and how it’s become a valuable tool for experiencing more presence and calm. We’ll guide you through a meditation so yo...2024-09-3048 min
Awakening Process 101Responsibility is FreedomIn this podcast episode by Awakening Process 101 team, Pernilla Burke and Louise Juel, explore the theme "Responsibility is Freedom." We begin by introducing the Awakening 101 website and the tools we've created, such as the Awakening Process Mandala, which helps people on their spiritual journey. We share personal experiences of spiritual growth and the challenges we’ve both faced in understanding what it means to be truly present.
As we discuss, we reflect on how taking responsibility for our lives leads to a sense of freedom. Pernilla shares a story from her journey to sobriety, illustrating how accepting re...2024-09-1245 min
Blue SkyMary Louise and Bruce Cohen on Supporting Skilled Refugees Through Their NGO, Talent Beyond BoundariesThe husband and wife team of Mary Louise and Bruce Cohen have impressive backgrounds in law and government and for the past ten years, they’ve used their skills to advance the cause of skilled refugees around the world. The organization they co-founded, Talent Beyond Boundaries (TBB), identifies refugees with marketable skills and places them in a talent database that matches them with eager employers. The Cohens tackle their intimidating challenges with an inspiring sense of can-do optimism and their TBB’s success is a reflection of these efforts.  Chapters: 01:02 Meet the...2024-09-0442 min
Maiden Mother Matriarch with Louise PerryDefending Conservatism - James Orr | Maiden Mother Matriarch 92This is a free preview of a paid episode. To hear more, visit www.louiseperry.co.ukMy guest today is James Orr, Associate Professor of Philosophy of Religion at the University of Cambridge and the UK Chairman of the Edmund Burke Foundation.We spoke about James' work in organising the NatCon UK conference, why the Conservative Party is going to do so badly at the general election, and whether or not the 1960s should be understood as a …2024-07-0349 min
Awakening Process 101Running From Pain Part 2 with Abdi AssadiIn this episode of the "Awakening Process 101" podcast, Pernilla Burke, alongside co-host Louise Juel, continues the insightful conversation with Abdi Asadi, a healer, acupuncturist, and spiritual counselor. Titled "Running From Pain Part 2," the discussion digs deep into the human tendency to avoid pain and the profound impact it has on our emotional and physical well-being. Abdi shares his extensive experience, emphasizing the importance of acknowledging and sitting with pain rather than running from it. The conversation touches on various aspects of pain management, including cultural influences, learned behaviors, and practical techniques for increasing awareness and presence in daily life...2024-05-2344 min
Awakening Process 101Running from Pain part 1.In this episode our discussion revolves around the theme Running from Pain - the process of confronting and addressing pain in the context of personal growth and spiritual awakening. Pernilla and Louise explore how individuals often avoid discomfort and emotional pain through various distractions or coping mechanisms. They discuss the importance of acknowledging and sitting with discomfort to foster genuine healing and personal evolution. Throughout the episode, they share personal anecdotes, explore the psychological and spiritual implications of facing pain, and offer insights into how embracing pain can lead to greater emotional resilience and awareness. The conversation is rich with...2024-05-0244 min
Lateral Think - The Melbourne Athletic Development PodcastUnderstanding Sports Nutrition | Lateral Think Podcast with Professor Louise Burke Ep 100In this episode of the Melbourne Athletic Development Podcast, we are joined by Professor Louise Burke, a leading sports dietitian and the chair of sports nutrition at the Mary McKillop Institute for Health Research. Louise discusses her work with athletes to academia and the importance of research embedded training camps. We discuss her findings from numerous studies on the ketogenic diet and its impact on performance. Despite the popularity of the keto diet, Professor Burke's research shows that it impairs performance due to the reduced ability to use carbohydrates as a fuel source at high intensities. The conversation explores...2024-04-281h 31
Awakening Process 101The Process of ForgivenessThe episode the Power of Forgiveness features hosts Louise Juel and Pernilla Burke as they discuss the theme of forgiveness in the context of personal and spiritual growth. The conversation explores the emotional and psychological benefits of forgiving, the challenges of the forgiveness process, and how it varies from person to person. They share personal anecdotes to illustrate their points, emphasizing the deep introspection required to truly forgive and the liberating effect it can have. The dialogue highlights the significance of self-forgiveness and understanding one's emotions, advocating for a mindful approach to handling interpersonal conflicts and personal grievances.
2024-04-1633 min
Janette's TV PodcastHEARTLAND’S stars Michelle Morgon, Aidan Moreno & Michelle Nolden on the Show's Popularity & More!How important is family and community to you?Heartland is a Canadian family comedy-drama television series that debuted in Canada on CBC Television and originally in the United States on The CW Plus syndication on October 14, 2007. Since 2010, the show's been airing on Up TV in first-run broadcast, and still continues to be broadcast as apart of the service's weekend schedule.The show is based on the Heartland book series by Lauren Brooke and follows Amy Fleming and her older sister Louise "Lou" Fleming on their Alberta-based family ranch, 'Heartland', where they live with their widowed grandfather Jack...2024-04-0808 min
Awakening Process 101Experiencing The NowIn this Episode, Pernilla and Louise continue their discussion of the Awakening process, specifically focusing on the theme of being present in the "now." They humorously acknowledge forgetting the exact name of their podcast, reflecting a light-hearted approach to their theme. The conversation explores the concept of being present and the importance of humor, even during challenging times. Pernilla leads a short meditation to help viewers arrive in the present moment, emphasizing the significance of noticing where one's mind is as a practice of presence. They discuss the power of being aware of one’s thoughts and the mind's ten...2024-04-0145 min
Female Athlete Nutrition175. Do Ketogenic Diets Improve Performance? With Professor Louise BurkeThis episode of the Female Athlete Nutrition podcast is with World-renowned sports dietitian and nutrition researcher Professor Louise Burke. For over 40 years, Professor Burke has been studying elite athletes, and today we take a deep dive into her research into the ketogenic diet and performance. We discuss why low carb, high fat diets impair elite performance, as well as immune and bone health, and iron status. We also chat about ketone supplementation and the use of different diets for different athletes. Professor Burke talks about her study looking at athletes training on a low carbohydrate diet, but fueling with ca...2024-03-281h 07
Awakening Process 101How to Understand AwarenessIn this podcast, Pernilla and Louise discuss the concepts of awareness and presence. They start by reflecting on the experience of swimming in cold water and how it forces us to be present. They explore the difference between awareness and presence, with Pernilla describing presence as a feeling of being aligned with the flow of the universe and awareness as a knowing that comes from a larger perspective. They share a meditation exercise to help cultivate awareness and discuss the importance of asking questions to increase awareness in daily life. The conversation concludes with a discussion on remembering the...2024-03-0646 min
Awakening Process 101What is the Awakening Process?Awakening Process 101: Navigating Spiritual Growth and Self-Discovery.
The episode “What is the Awakening Process? Awakening Process 101 explores the complex and nuanced journey of spiritual awakening. Hosted by Perilla Burke and Louise Juel, the episode investigates what awakening means in the context of modern life, emphasizing its personal significance and variability among individuals. Through their conversation, the hosts share insights into how meditation, yoga, and life's challenges can catalyze the awakening process, highlighting personal anecdotes and the transformative impact these practices have had on their lives.
The discussion also touches on the importance of self-awareness, the wil...2024-02-2343 min
Fueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 70 - What’s new with REDs? | Prof. Louise Burke OAMRelative Energy Deficiency in Sport (REDs) has reached significant awareness in recent years amongst runners, cyclists and triathletes. In late 2023 the International Olympic Committee (IOC) released an update to ther REDs Consensus Statement, the first in 5 years. It's based on the growing body of research and experience working with athletes in this area and provides more nuance, new insights and new health and peformance consequences added to the model. We sat down with one of the consensus statement authors, Prof. Louise Burke OAM (Australian Catholic University), for an update on what's new in REDs, and what the authors want...2024-01-101h 06
Awakening Process 101A conversation with Abdi Assadi: Reconnection, Healing and GrowthIn Episode 18 we have a guest; Abdi Assadi, an acupuncturist and spiritual counselor from New York. Abdi shares insights from his diverse training in acupuncture, shamanic practices, psychotherapy, and Jungian analysis. Abdi focuses on helping individuals reconnect with their inner selves.Â
Our conversation explores the crucial role of the body in healing, emphasizing physical awareness as a grounding tool most importantly the tools like connecting with the bottom of your feet and connecting with the breath as it enters and exits the nostrils. Asadi and Pernilla explore the interplay between psychological healing and spiritual growth, underlining the ri...2024-01-0154 min
Awakening Process 101The Guiding Force of GraceHow can we uncover the unseen guiding force of Grace in our lives?Â
Join us as we delve into the mysteries of grace, sharing personal stories and insights that illuminate how these powerful moments shape our lives. #Awakening101 #Grace #SpiritualInsights"
In this episode, we delve deeper into the concept of grace, exploring its presence in both significant life events and everyday moments. We share personal experiences, like Pernilla's journey to sobriety and meeting her spiritual teacher Sally Kempton, highlighting how these moments marked significant turning points. We discuss grace as an uncontrollable, guiding force, emphasizing t...2023-12-2351 min
Awakening Process 101Exploring the path to Self-ConnectionExploring the path to Self-Connection: Understanding our relationships and emotions.Â
In Episode #15, we discuss the connection to oneself and personal growth. We explore the concept of the heart, differentiating between the physical heart and the soul, and how self-worth and self-love contribute to self-connection. We discuss tools like yoga and meditation for enhancing self-connection, considering the influence of upbringing and environment. We reflect on the importance of being present with the senses for self-connection and the emotional impact of physical touch, especially hugging, and its role in connection, including with animals, is highlighted. Towards the end, we d...2023-11-2145 min
Sport for BusinessThe Insight Series with Louise Burke - A Sport for Business PodcastLet us know what’s on your mindIn today's Podcast, we are getting nerdy with the latest in our popular insight series.I’m joined by Louise Burke, the Participation director at Sport Ireland who earlier in November launched Get Ireland Active, an online facility where we can all check on local sports facilities, clubs, and activities in our local area or when we are visiting a new place.This feels like something which should always have been there and we touch on that. Now that it is...2023-11-1429 min
Beyond 90PODCAST: Alex Kid-iac (Cap 172: Emily van Egmond)Emily Louise van Egmond (born 12 July 1993) is an Australian professional soccer player who plays as a midfielder for San Diego Wave FC and the Matildas.
Van Egmond began playing football at the age of five in her hometown of Newcastle, Australia. She is the daughter of former Socceroo and Newcastle United Jets A-League coach, Gary van Egmond. She made her professional debut for Canberra United in the W-League in 2009 at the age of 16.
Van Egmond has since played for a number of clubs around the world, including Western Sydney Wanderers, Newcastle Jets, Melbourne City, 1. FFC...2023-11-071h 17
Awakening Process 101Connection: Our Innate Human DesireIn this episode we discuss the concept of awakening and connection, underlining the idea that awakening is not a state of constant positivity, but rather a state of presence and acceptance of life's ups and downs. We specifically explore the innate human desire for connection, drawing parallels with the connection to animals and emphasizing the importance of feeling heard and belonging. We discuss how connections evolve from childhood and how true connection can often be found within oneself, as Pernilla has discovered through the practice of meditation. The conversation also touches on the first human connection with one's mother at...2023-11-0734 min
Leanne Ward Nutrition134. The Low Down on Low Carbs and Sports Nutrition, with Professor Louise Burke
In this episode, I chat with Professor Louise Burke.
Louise is a sports dietitian with 40 years of experience in the education and counselling of elite athletes. She worked at the Australian Institute of Sport for 30 years, first as Head of Sports Nutrition and then as Chief of Nutrition Strategy. She was the team dietitian for the Australian Olympic Teams for the 1996-2012 Summer Olympic Games. Her publications include over 400 papers in peer-reviewed journals and book chapters, and the authorship or editorship of several textbooks on sports nutrition. I hope that you all can appreciate the amazing talent tha...2023-10-2447 min
Awakening Process 101Beginning to Pause and SurrenderIn this episode of "Awakening Process 101," Pernilla and Louise discuss the profound practice of surrender. Pernilla recounts her first significant experience with surrender, which marked the beginning of her sobriety. They explore the struggles with patience and control and share techniques for incorporating surrender into daily life, such as the 24-hour rule from Alcoholics Anonymous. The conversation also delves into the tension between helplessness and control, with examples from Pernilla's recent experiences and strategies for managing stress. They emphasize that while mastering surrender takes time, it ultimately brings peace. Additionally, the episode highlights the importance of pausing before reacting...2023-10-0743 min
Awakening Process 101Surrender - A Doorway to PeaceSurrender - A Doorway to Peace through Personal Growth and Lifelong Transformation.
In this episode of "Awakening Process 101," Pernilla and Louise delve deeper into the concept of surrender and its transformative power in personal growth and emotional well-being. They explore the true essence of surrender, emphasizing that it is not about giving up but letting go of control and accepting the present moment. The discussion includes the importance of processing emotions like anger, recognizing generational influences on belief systems, and the role of the collective unconscious. Practical strategies for surrender, such as the use of anger letters...2023-10-061h 00
The Hub on iRadio With Louise ClarkeCareer Coach Angela Burke Chats About Work FriendshipsLouise Clarke on The Hub iRadio chatted to Angela Burke who is a career coach all about workplace friendships. Hosted on Acast. See acast.com/privacy for more information.2023-09-1110 min
Awakening Process 101The Power of DevotionIn this soul-nourishing podcast, themed around the concept of “Devotion,” Louise discusses how our conversations are having a calming effect on her nervous system. Pernilla shares her transformative experience at a Ram Dass retreat, where she met Hanuman - an embodiment of devotion and a figure whose principles are deeply relatable. Furthermore, we emphasize that Devotion is a clean energy, one that gives without asking for anything in return. We underline that Devotion is another gateway to the present moment, just as Louise experienced during a recent visit to her mother, which she describes as filled with a newfound sens...2023-09-0844 min
Awakening Process 101Embracing Self-reflection & Awareness.The episode emphasizes the significance of mindfulness, self-reflection, and meditation in various aspects of daily life. It promotes approaching everyday tasks, such as getting kids to school or dealing with traffic, with a sense of awareness rather than with stress. The importance of being present in the moment and letting go of attachments is stressed, along with the idea that self-reflection and meditation are closely connected. Personal insights, including Pernilla's experience with sobriety and relationships, reinforce these themes. The episode ultimately underscores the importance of understanding one's "primal wound" as a life goal, achieved through awareness and introspection.
Jon Kabat-Zinn
...2023-08-1545 minBeyond 90Hilarious in Defeat (Cap 160: Brooke Spence)Australia's longest-running women's football podcast (est. April 2019).Â
History: Brooke Spence, Matildas Cap 160
Matildas Debut: 2008 (played for the national team until 2012)
Grassroots Club: Kawungan | Mt Gravatt Hawks
Appearances: 12
Position: Defender
Won 2008 AFF Championship
W-League | A-League Women
2008-2017 Brisbane Roar (89 appearances, 2 goals)
2012 and 2013: Played (and captained) Colorado Rapids. Named in (both seasons):
Western Conference All-League
All-Conference team (Western Conference)
Excelled at softballÂ
World Cup News
Round of 16 roundup
Squads
Dub News & Signings
Season 16 squad pageÂ
State Football
VIC
Results
Calder United 0-0 Bulleen Lions
Upc...2023-08-101h 09
Awakening Process 101Everything we need is withinIn episode #8, we discuss the journey of awakening through personal experiences that can offer us all meaningful lessons. Emphasizing key transformative moments in our lives, we explore the awakening process. Pernilla recounts how a single minute of morning meditation served as her profound journey's entry point. Her encounter with spiritual teacher Sally Kempton was a defining moment in her spiritual development. Pernilla introduces us to the Awakening Mandala - along with the tools and elements - and offers insights on utilizing it effectively. We underline that we already possess all the resources we need for this journey within us. We...2023-07-2946 min
Awakening Process 101Becoming consciously awareIn this episode, we discuss how to respond to difficulties from our higher selves rather than reacting impulsively. How can we approach problems with a calmer mindset and less impulsiveness? We explore the moments in our journey when we enter a state of heightened awareness and become consciously aware of our moments of clarity. The Awakening 101 mandala and its tools are examined, providing practical suggestions for their use. Reflecting on our significant progress, it is remarkable that we are able to engage in this discussion. Pernilla shares her personal meditation journey and her transition from a nightclub doorman in NYC...2023-07-0848 min
Fitter Radio Triathlon PodcastDavid Dunne: Unlocking Athletic Performance with Nutrition Behaviour Change In this fascinating discussion with David Dunne, CEO of Hexis, we explore the importance of nutrition in sport and the lack of tools available to help practitioners effectively influence behaviour change. David shares his personal experience with a professional athlete who, despite knowing what nutritional changes he needed to make, just wasn’t motivated them to make them, and how this sparked his journey of exploring behaviour change and technology through his PhD. We also reflect on the work of nutrition scientist Louise Burke and how her foundational work has been so influential in the field of sports nutrition....2023-06-2725 min
Awakening Process 101Navigating challenges with awareness and surrenderIn this episode, we delve into our daily challenges and approach them with a mindful attitude, particularly emphasizing the importance of letting go and surrendering. On the third consecutive day of life challenges, Louise experiences a moment of profound realization and surrender while stumbling upon an abandoned bicycle. We explore the use of yoga and the wonders of nature as means to connect with our inner beings. How can we cultivate a sense of surrender within our physical selves? Lastly, we conclude with a discussion on the advantages of brain entrainment and the transformative power of Holosync.
Episode Resorces:
The C...2023-06-1052 min
Awakening Process 101Awakening and gratitude gave us strengthIn this episode we discuss the concept of creating value when life is difficult. We reflect on how moments of awakening and gratitude keeps us going and how they can be seen from different perspectives. We reflect on the word God and what it means to us in relation to our AA journey. We end with a short discussion on surrender and the legendary David R. Hawkins M.D Ph.D. Â
“If you are a truly surrendered person, if everything is in the present, gratitude lives with you as a part of your being.”Â
Resources:Â
Le...2023-05-2757 min
Femmes et Sport PodcastLes experts #2 (FR) - Cobie Starcevich, la peur de la re-blessure du LCA et la femme athlète🗣 A notre micro aujourd’hui, on a le plaisir de recevoir la  kinésithérapeute Australienne Cobie Starcevich 🇦🇺, doctorante à l’université de Curtin en Australie sur la peur de la re-blessure dans le ligament croisé antérieur. Cobie est physiotherapeute Australienne et a été la kinésithérapeute au sein de la troupe artistique du Cirque du Soleil 🎪. Une expérience qui l’a amené à voyager tout autour du monde, qui lui a permis de rencontrer de nombreux kinésithérapeutes et lui a donné envie de reprendre ses études pour contribuer à la recherche en kinésithérapie 🙌. C’est aussi une sportive passionnée qui a touc...2023-04-141h 05
The Voice of ValueAlternative Property Sectors with JLL's Louise BurkeLouise Burke, the Director of Alternatives Research at JLL, joins ANZPJ Editor Benn Dorrington to discuss the Alternative Property landscape in Australia.
Alternative property sectors include healthcare, data centres, aged care, life sciences, student accommodation, build-to-rent and more. Burke discusses the tailwinds, demographic shifts and megatrends to look out for in the Alternatives space, as well as the outlook for 2023 and beyond.Â
The Voice of Value is a podcast series about Australia's property industry. Powered by the Australian Property Institute, this series features in-depth conversations with Australia’s property leaders about their careers and passions, as...2023-03-0818 min
Crime Time FMLOUISE CANDLISH In Person With PaulLouise Candlish chats to Paul Burke about her new thriller drama THE ONLY SUSPECT, unlovable character, twists & reveals, instant fame after fifteen years of hard graft and seeing your work on TV.THE ONLY SUSPECT: Wrong time. Wrong place. Wrong man.Alex lives a comfortable life with his wife Beth in the leafy suburb of Silver Vale. Fine, so he’s not the most sociable guy on the street, he prefers to keep himself to himself, but he’s a good husband and an easy-going neighbour....2023-02-031h 13
Triathlon Nutrition AcademyThe Low Carb, High Fat Diet_ Is it beneficial for endurance performance? with Professor Louise BurkeThe big question on so many endurance athletes lips - should I try the low carb high fat diet to improve performance? Maybe you’ve had a coach feel successful with this method or maybe you’ve watched a persuasive documentary on one of the streaming services. To answer this big question, I brought in the big guns, Professor Louise Burke OAM. Affectionately dubbed the godmother of sports nutrition, she is an Australian sports dietitian with over 40 years of experience! She is the author of over 350 papers in peer reviewed journals and book chapters and is the brain...2023-02-0233 min
Catch Up with Louise McSharryA Petty Pope, Rachael Kelly and M&Ms are OVERThis week Aoife Moore and I catch up on all the news from the ever-present Enoch Burke to the late Pope Benedict's posthumous book of petty accusations. Rachael Kelly of Bohs tells me all about the growth in women's football and what it means for girls and women in 2023. James O'Hagan and I get into the nitty gritty of Beyonce playing in Dubai and what the actual hell is going on in America with the cancellation of the M&Ms spokescandies. Yes, spokescandies.I have a Patreon now! If you'd like to support this work and...2023-01-271h 04
The Performance Nutrition PodcastS6E20: Tips, Tactics & Wisdom from Fueling Athletes for Over 30 Years w Prof. Louise BurkeIn Season 6, Episode 20, Marc interviews Professor Louise Burke, Australian sports dietitian, academic and author. She was the head of sports nutrition at the Australian Institute of Sport (AIS) throughout its existence from 1990 to 2018 and held the position of Team dietitian for the Australian Olympic teams for the 1996 Atlanta, 2000 Sydney, 2004 Athens, 2008 Beijing and 2012 London Games
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LINKS TO LOUISE'S SOCIAL:
Instagram: https://twitter.com/LouiseMBurke
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PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open...2022-11-301h 01Beyond 90You say Cevapi, I say Pastizzi (Cap 123: Karla Reuter)Australia's longest-running women's football podcast (est. April 2019).Â
History: Karla Reuter, Matildas Cap 123
Matildas Debut: 2003 (played for the national team until 2010)Appearances: 58 (49 'A' internationals)Position: Defender
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France - D1F2022-11-211h 05
Changing ConversationsE70 Do Be Mindful - In Conversation with Louise SmithLouise chats with us about her mindfulness practice and the evolution of her business which supports health and wellbeing. We explore some of the perceptions around mindfulness and it's potential to support learners. Find out more: https://www.do-bemindful.com/2022-10-1854 minCatch Up with Louise McSharryEnoch Burke, Lilly Higgins and Don't Worry Darling and This week Aoife Moore of the Sunday Times Ireland updates us on the latest with Enoch Moore's bizarre decisions as well as recapping the rest of the week's news including the latest on the energy crisis. I chat with the lovely Lilly Higgins about her new book The Homemade Year, affirmations, the moon and lots more besides. Then Esther O'Moore Donohoe and I discuss the Don't Worry Darling Saga, Kourtney x Boohoo's move toward sustainability and all the rest of the week's entertainment news highlights.Contact the Money Advice and Budgeting Service here. ...2022-09-091h 05
Run with FitpageEp 83: All About Carb Intake with Dr. LM BurkeIn the 83rd episode of Run with Fitpage, we were joined by one of the top nutritionists and researchers worldwide - Dr. Louise M. Burke. Dr. Louise Burke is a sports dietitian with 40 years of experience in the education and counseling of elite athletes. She worked at the Australian Institute of Sport for thirty years, first as Head of Sports Nutrition and then as Chief of Nutrition Strategy. In this episode, Vikas and Dr. Burke discuss carb loading and all about carbohydrate intake. Dr. Burke was the team dietitian for the Australian Olympic Teams for the 1996-2012...2022-08-2551 min
Inside ExerciseSports nutrition for optimal sports performance with Dr Louise BurkeDr Glenn McConell chats with Professor Louise Burke from Australian Catholic University. Louise is an extremely experienced academic dietician and practitioner with probably the best current track record in the area. In a wide ranging discussion we discussed many things including how she got into the field ("by accident"), the importance of high CHO intake compared with high fat/ketogenic diets for endurance performance, how forcing the body to burn more fat during exercise (by high fat diets) can make one less economical/efficient (which is the opposite to "super shoes" which improve running economy), competing with social media...2022-07-2358 min
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching AdviceOptimal Nutrition Fuelling Strategies with Professor Louise BurkeWhat are the clinically proven, tested and studied best nutrition performance strategies? The best person to answer that question is, with over 30 years of experience in the field, is Professor Louise Burke. Professor Louise Burke, OAM is a pioneer and leader in the nutrition industry for athletes worldwide, we’re proud to say she’s an Australian sports dietitian, academic and author. She was the head of sports nutrition at the Australian Institute of Sport throughout its existence from 1990 to 2018 and in 2018 was appointed Chief of AIS Nutrition Strategy. Burke has held the posi...2022-05-161h 07
Beyond 90Keep This Ship on the RoadHistory: Louise McMurtrie, Matildas Cap 87Matildas Debut: 1995 Appearances: 31Hot TopicsDub ResultsRound 12: Thursday - Brisbane 3-3 CanberraSemi-Final: Friday - Sydney 4-2 City (after extra time)Elimination Final: Sunday - Adelaide 1-2 VictoryNext Week & MorePreliminary Final - Sunday 20/3 4:05pm AEDT @ AAMI Park: City v Victory Grand Final - Sunday 27/3 4:05pm AEDT @ Netstrata Jubilee Stadium: Sydney v PF WinnerAround the WorldUKFA WSL (16/17 of 22)Scottish WPL (20 of 27)EuropeFrance - D1...2022-03-1442 min
The byrizz™ Rehab & Performance PodcastClinical Sports Nutrition - Prof. Louise Burke, Sports DietitianWelcome to The byrizz Rehab & Performance Podcast episode number 18. The last episode of 2021! In this episode, I speak to Prof. Louise Burke.Louise is a sports dietitian with 40 years of experience in the education and counseling of elite athletes. She worked at the Australian Institute of Sport for thirty years, first as Head of Sports Nutrition and then as Chief of Nutrition Strategy. She was the team dietitian for the Australian Olympic Teams for the 1996-2012 Summer Olympic Games. Her publications include over 350 papers in peer-reviewed journals and book chapters and the authorship or editorship of several...2021-12-311h 04
Fast TalkThe Evolution of the Perception of Supplements, with Dr. Louise BurkeWhile we’ve talked about supplements on Fast Talk before, we’ve never sat down with one of the world’s preeminent nutrition researchers to dive into the history and overall value of supplements.But that’s just what we do today. Dr. Louise Burke is a sports dietitian with 40 years of experience in the education and counseling of elite athletes. She worked at the Australian Institute of Sport for 30 years, first as Head of Sports Nutrition and then as Chief of Nutrition Strategy. She was the team dietitian for the Australian Olympic Teams for the 1996 through 2012 Summer O...2021-12-021h 02
Live Long and Master AgingLouise Burke: Optimizing big muscle health in athletesAs we grow older, frailty becomes an issue due to declining muscle strength. For athletes, muscle fatigue can be a huge challenge at any age, but there is scientific evidence that nutritional interventions can slow down or reverse the process. The LLAMA podcast has previously covered the science behind muscular health and the potential benefits of Mitopure, a pure form of the metabolite compound Urolithin A. According to clinical studies, it boosts cellular function and improves leg muscle strength in people over the age of 40.   In this episode we explore the latest science. Professor Louise Bur...2021-11-0144 minLive Long and Master AgingLouise Burke: Optimizing big muscle health in athletesAs we grow older, frailty becomes an issue due to declining muscle strength. For athletes, muscle fatigue can be a huge challenge at any age, but there is scientific evidence that nutritional interventions can slow down or reverse the process. The LLAMA podcast has previously covered the science behind muscular health and the potential benefits of Mitopure, a pure form of the metabolite compound Urolithin A. According to clinical studies, it boosts cellular function and improves leg muscle strength in people over the age of 40.   In this episode we explore the latest science. Professor Louise Bur...2021-11-0144 min
The Masterlink PodcastHow To Be An Outstanding Session Vocalist (with Louise Clare Marshall)Stefan Redtenbacher (Redtenbacher's Funkestra) and James Welch (Masterlink Productions) talk to Louise Clare Marshall.In this episode, Louise tells us (in technicolour!) her life in music, from playing piano and singing in Oldham, Manchester, moving to London and becoming a regular singer with the Jools Holland Band.We get a free mini-warm up session from the queen of session singers and hear how she tackles new challenges in the studio and on the stage.Louise conducted her Father’s choir, The Oldham International Choir from the early age of 13, and played the Church or...2021-10-0949 min
Beyond 90AL DubIt has been a big week in football, with both good and bad news. What better time to bring in a new special guest - Majella Card. Steffen shares his excellent Nordic wrap while Eric, Dale and Cheryl discuss AL Dub, lost twitter accounts, signings and more Queens of the Week than one deck of cards truly should have.Guest - Majella CardMatildas Active SupportHot TopicsAL Dub - We are all the A-LeaguesNWSL is on fire SigningsDub - Season 14 sq...2021-10-0556 min
Peak EnduranceLouise Burke: world leader in sports dietics shares her expert knowledge on carbo-loading, fasted running and iron stores in athletes.Welcome to the Peak Endurance podcast! Episode 119 is an interview with Louise Burke. Louise is a sports dietitian with 40 years of experience in the education and counselling of elite athletes. She worked at the Australian Institute of Sport for thirty years, first as Head of Sports Nutrition and then as Chief of Nutrition Strategy. She was the team dietitian for the Australian Olympic Teams for the 1996-2012 Summer Olympic Games. Her publications include over 350 papers in peer-reviewed journals and book chapters, and the authorship or editorship of several textbooks on sports nutrition. She is an editor of the International...2021-07-271h 04
Clapper Board ClimaxEpisode 13 - Thelma and LouiseWe discuss the 90's classic!2021-06-201h 02
From Paper to PodiumThe Carbohydrate Controversy ft. Tao Geoghegan HartWorld-leading cyclist Tao Geoghegan Hart, from the Ineos Grenadiers, and former dietician for the Australian Olympic Team, Professor Louise Burke, join Charlie and James to debunk myths and controversies around carbohydrates as well as discussing the best ways to use carbs to fuel podium performances.
First up, Tao Geoghegan Hart talks about how he went from a competition winner at the launch of Team Sky to winning the Giro d’Italia, how he fuels ahead of and on race day and how he overcame setbacks and injuries.Â
Professor Louise Burke discusses the evolution of carbohydrate research throughout her car...2021-04-271h 11
Atleter uden filter | Louise BurgaardAtleter uden filter - Louise Burgaard / Thijs NijhuisForestil dig, at du er maratonløber og kvalificeret til OL i Tokyo. Du løber omkring 200 km. om ugen, men du tjener nærmest ikke en krone på din sport. Du læser samtidig medicin, og du lever af din SU. Du skal selv ud og finde sponsorer, så du kan betale dine træningslejre i udlandet. Du elsker at løbe så meget, at du får kringlet hverdagen, så budgettet går i 0. Det her er Thijs Nijhuis liv, og ved du hvad? Han tager det hele med en beundringsværdig oprejst pande, fordi hans kærlighed til sp...2021-03-051h 38
MSK MattersDiet and Sports NutritionJennifer Sygo is a dietitian, sports nutritionist, author, and speaker specializing in nutrition for prevention and performance.Jen discusses how to help athletes optimize their diets to maximize their performance. She explains how to personalize dietary advice including how to counsel patients on dietary deficiencies, high risk diets and how to eat for sport performance. She gives a phenomenal overview of relative energy deficiency in sport (RED-S), a highly complex and nuanced topic. Finally, we delve into the various categories of supplements - supplements for deficiencies, supplements for health optimization and performance supplements.For more...2020-12-3038 min
That Triathlon ShowNutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265Trent Stellingwerff, PhD, is the Director of Performance Solutions at the Canadian Sport Institute Pacific in Victoria, Canada. His primary research focuses are in the field of nutrition and physiology interactions, as well as in environmental (heat and altitude) physiology. In this interview, we discuss the current best practices from and applied and scientific perspective in endurance and ultra-endurance sports.   IN THIS EPISODE YOU'LL LEARN ABOUT: -The importance of nutrition, and the simplicity of doing it well enough -Periodised nutrition and the "train-low" paradigm (training with low muscle glycogen levels) ...2020-12-211h 19Fueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 1A - Is low carb right for me? | Prof. Louise Burke OAMOur first podcast for runners, cyclists & triathletes investigates one of the most controversial questions of recent years - is low carb right for me? We will hear from Prof. Louise Burke (Australian Catholic University, previously Australian Institute of Sport) who has done perhaps more research in this field than anyone.
2020-11-251h 07
Prestera Mera by Umara#263 Supernova - LCHF eller massa kolhydrater?I veckans avsnitt går vi in på djupet i Supernova studierna av Louise Burke. Denna grupp studier är bland de mest lästa och välgjorda studierna som släppts senaste åren. Burke har undersökt lågkolhydratkost vs högkolhydratkost och vad som är bäst för prestation inom uthållighetsidrott.  Resultatet: fettoxidationen ökar men prestationen blir sämre med lågkolhydratkost.  Vi rekommenderar er alla att läsa dessa studier då de är väldigt välgjorda.  Studie 1: Crisis of confidence averted: Impairment of exercise economy and perf...2020-10-131h 11
Dietitian Connection PodcastPaving the way for dietitians in sport: Professor Louise Burke Coined the queen of sports nutrition in Australia, Louise Burke has had a career nothing short of stellar. After a light bulb moment as a student when she realised she could indulge her interest in sport in her professional life, Louise went on to spend three whole decades at the AIS. Although she defines herself only as a hobbyist researcher, Louise has had a tremendous impact on the nutrition science behind many different sporting disciplines. She's worked closely with the best of the best elite athletes and is even linked to many Olympic gold medals! In this...2020-09-111h 13
Leave Your MarkPioneering Sports Nutrition Practice with Louise BurkeSend us a textThis episode features Sports Nutrition legend, Louise Burke. Louise is a sports dietitian with nearly 40 years of experience in the education and counseling of elite athletes. She worked at the Australian Institute of Sport for thirty years, first as Head of Sports Nutrition, and then as Chief of Nutrition Strategy. She was the team dietitian for the Australian Olympic Teams for the 1996-2012 Summer Olympic Games. Her publications include over 350 papers in peer-reviewed journals and book chapters and the authorship or editorship of several textbooks on sports nutrition. She is an editor of the...2020-09-081h 03
Fuel The Pedal podcastFTP #33: Louise Burke, PhD - Ketogenic diets for cycling performance: the future of elite endurance sports?On today's episode with Prof. Louise Burke from the Australian Catholic University, we discuss the current knowledge on the use of low carb, high fat ketogenic diets in endurance athletes, in particulate the research performed by her group with elite racewalkers. Is this diet approach the future of elite endurance sports? Do they have a place in cycling?2020-08-261h 05
The Expert ViewThe Expert View: Prof Louise Burke and Dr Mary KeoganIn this podcast, Prof Louise Burke, Dean of the Faculty of Pathology, introduces Dr Mary Keogan, Consultant Immunologist at Beaumont Hospital Dublin and National Clinical Lead for Pathology. Dr Keogan talks about testing methodologies directed towards SARS-CoV-2 (COVID-19). This talk was initially delivered as part of a webinar on COVID-19 presented by RCPI Faculty of Pathology.2020-06-1100 min
That Triathlon ShowHigh carbohydrate, low carbohydrate, or periodised carbohydrate intake with Louise Burke, PhD | EP#236Professor Louise Burke is Head of Sports Nutrition at the Australian Institute of Sport (AIS). Through her career she has worked both practically with applied nutrition science as well as deep in academia, so she has a great perspective on both ends of the spectrum. In recent years, much of her research has been focused on investigating the effects of low-carbohydrate, high-carbohydrate, and periodised carbohydrate dietary interventions on endurance performance. This research is the topic of today's discussion.  IN THIS EPISODE YOU'LL LEARN ABOUT: -The "Supernova" studies - comparing the effects of low-carbohydrate, hi...2020-06-0153 minThe Expert ViewThe Expert View: Prof Louise Burke and Dr Cillian De GascunThis edition of The Expert View was first broadcast as part of a webinar from the Royal College of Physicians of Ireland’s Faculty of Pathology. Dean of the Faculty, Prof Louise Burke, introduces Dr Cillian De Gascun, Director of the National Virus Reference Laboratory and Chair of the Coronavirus Expert Advisory Group. Dr De Gascun talks about how Ireland built testing capacity during the COVID-19 pandemic.2020-05-2000 min
Behind the Games PodcastLouise Burke OAMIn episode eleven we talk with Professor Louise Burke OAM Head of Sports Nutrition at Australian Institute of Sport and Chair in Sports Nutrition, School of Exercise Science about her daily research at the Australian Institute of Sport in Canberra. Louise was a recipient of the Medal of the Order of Australia for services to sports nutrition, as a dietitian and through academic, research and administrative roles in 2009. You’ll see why Louise’s CV document has 55 pages of extraordinary achievements gained throughout her career. www.ausport.gov.au2020-04-2130 min
Supporting Champions059: Louise Burke on keeping nutrition practicalThe next few special episodes of the podcast will break away from the normal regularity as we capture, produce and air some relevant content to the COVID-19 crisis.
In this episode I talk to Professor Louise Burke, Chief of Nutrition Strategy at The Australian Institute of Sport, where she has led the nutrition support work for Australia since 1990. Louise is certainly one of the world’s leading dieticians, has been there and done it but uniquely has outstanding achievements in applied sport and research. I caught up with Louise to ask her about some of the big th...2020-04-061h 06
Sunshine Satellite Story PodcastThe Viking and the Princess Chapter ThirteenMoiety had been so firmly calcified into a selfish princess, that it took the heat from the gates of hell and the pressure of the deepest trench in the ocean to soften her soul enough to be released from its binding mold. In so doing, she had, with the help of her friend, the Leviathan, defeated the ancient Nidhogg Wyrm, the titan tapeworm responsible for draining the roots of the World Tree of gratitude. However, we must not forget that the only reason that Moiety is still alive and having this adventure is that the Viking volunteered to take her...2020-02-1300 min
We Do Science - The Sports Nutrition Podcast#128 - "Ketogenic Diet and Athletes" with Fionn McSwiney PhDEpisode 128Â of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Ketogenic Diet and Athletes" with Dr Fionn McSwiney (Dublin City University, Ireland). Discussion Topics Include: Defining ketogenic and low-carb diets Potential benefits, limitations, and relevance of ketogenic diets to athletes Differentiating elite and non-elite athletes and differing types of training and events as it relates to training, performance and metabolism and how that relates to ketogenic diets and impact on athletes Exploring the evidence on ketogenic diets and athletes Potential practical applications for the ketogenic diet in athletes 2020-01-161h 14
INNERVOICE with Travis McKenzieIV 025 | Louise BurkeOur brain holds more power than we know.
The science and research in sports nutrition has almost entirely focused on what the muscles need, and that's all changing thanks to industry leader and my guest, Louise Burke.
"We forget that we are whole human beings, and we've got a head on top of our muscles and that often directs the traffic in terms of our (sports) performance." - Louise Burke
When Louise speaks, people listen. And that was the case when I spent a morning with her in New York, following her...2019-12-1550 min
What's The Difference?Autism and Inclusivity in the Workplace, with Dr. Lynette LouiseDr. Lynette Louise, aka The Brain Broad, has a doctorate in bioscience, holds two board certifications in Neurofeedback (BCIA, NTCB) and is working on her Ph.D. (and is now ABD) in Psychology, with a specialty in Psychophysiology at Saybrook University. Lynette is an international mental health and parenting expert, specializing in autism. She is a speaker, author, performer, popular podcast host, neurofeedback & autism expert, and creator/host/therapist for the international reality series FIX IT IN FIVE with LYNETTE LOUISE aka THE BRAIN BROAD, now showing on The Autism Channel. She is also the single mother...2019-10-2337 min
We Do Science - The Sports Nutrition PodcastEpisode 118 - "Swifter, Higher, Stronger" with Prof Louise Burke and Prof John HawleyEpisode 118 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Swifter, Higher, Stronger" with Professor Louise Burke and Professor John Hawley (Australian Catholic University). ** NOTE: The sound at times is not perfect, but well worth a listen as was a priceless discussion with 2 of the greats in sports nutrition science ** In this session we get into: Evolution of Sports Nutrition Science Training and Competing: The Relevance of Nutrition Solving the Fuel Crisis Fighting Fatigue: The Brain is Boss Elite Athletes: A Different Context Nutrition Periodisation & Nutrition Personalisation Informing...2019-08-071h 30
Sigma Nutrition Radio#282: Louise Burke, PhD - Project Supernova: The Science of Fuelling Elite AthletesProfessor Louise Burke has been one of the most highly respected and accomplished sports nutrition researchers over several decades. She has been the head of sports nutrition at the Australian Institute of Sport (AIS) for nearly 30 years, publishing a vast number of important, novel and high-quality papers in the sports nutrition field. Professor Bourke’s research interests lie in nutritional intervention strategies for sporting performance. The goal of Louise’s research is to find practical nutrition strategies that athletes and coaches can use to achieve optimum performance. Often this will involve examining metabolism during and after exercise to d...2019-05-1457 min
Saturday LiveAlexandra BurkeAlexandra Burke reveals the life events that have inspired the songs on her new album. Raynor Winn was made bankrupt and lost her home, just as her husband was diagnosed with a terminal illness. They embarked on the journey of their lifetime - to walk the South West Coast Path, the 630-mile. sea-swept trail from Somerset to Dorset, via Devon and Cornwall. She discusses the impact of this on their outlook on life and ideas of home.The archaeologist and historian, Jules Hudson, describes his fascination with walled gardens. Saturday Live listener Darren...2018-03-241h 25
We Do Science - The Sports Nutrition PodcastEpisode 97 - 'LCHF and Performance' with Professor Louise BurkeEpisode 97 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'LCHF and Performance' with Professor Louise Burke PhD, Australian Institute of Sport, Australia. Defining Low Carb High Fat (LCHF) Diets and Performance Evidence v Enthusiastic Debate Theory and Evidence of LCHF Fuel Systems & Real World Performance LCHF and Metabolic Flexibility & Exercise Economy Science To Practice Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com2017-03-171h 00
How to Download Audiobook in Radio & TV, EntertainmentGhost Troop by William Burke | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Ghost Troop
Author: William Burke
Narrator: Jessica Owens, Don Farber, Brad Jenkins
Format: Original Recording
Length: 2 hrs and 3 mins
Language: English
Release date: 10-20-16
Publisher: Sector 5
Genres: Radio & TV, Documentaries
Summary:
There are many so called paranormal researchers in search of ghosts and spirits; but not many of them are willing to provoke the dead and confront demons, apparitions, and other sinister and malevolent entities of the unknown. This collection is for those brave enough to challenge the sometimes deadly forces of the afterlife. Visit the most haunted...2016-10-202h 03
Grab Full Audiobook in Classics, British LiteratureJane Eyre by Charlotte Bronte | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Jane Eyre
Author: Charlotte Bronte
Narrator: Amanda Hale, Tom Burke
Format: Original Recording
Length: 2 hrs and 13 mins
Language: English
Release date: 05-05-16
Publisher: BBC Worldwide Ltd.
Genres: Classics, British Literature
Summary:
Amanda Hale and Tom Burke star in a brand new BBC Radio 4 full-cast dramatisation of Charlotte Brontë's most beloved novel, adapted by Rachel Joyce.
Orphan Jane learns at an early age that self-control is the surest means of retaining self-respect in adversity. It is a lesson that serves her well in the years ahead as she e...2016-05-052h 13
Science Of UltraFat Adaptation With Louise Burke, PhDMy guest today is Louise Burke, PhD Dr. Burke is Head of Discipline in Sports Nutrition for the Australian Institute of Sport. She is also Chair in Sports Nutrition, Mary MacKillop Institute for Health Research, Australian Catholic University. She served as Team dietitian for the Australian Olympic team for the past 5 Olympics ( specifically in: 1996, 2000, 2004, 2008 and 2012). Her long list of peer-reviewed publications have been cited nearly 4,000 times. She is the author of the books Practical Sports Nutrition and Clinical Sports Nutrition. She is one of the top sports nutrition experts on the planet and she is a world leading expert on...2016-01-1951 min
How to Download Audiobook in Radio & TV, EntertainmentCanada's Most Haunted 2 by William Burke | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Canada's Most Haunted 2
Author: William Burke
Narrator: O. H. Krill
Format: Original Recording
Length: 1 hr and 30 mins
Language: English
Release date: 10-30-15
Publisher: World Wide Multi Media
Genres: Radio & TV, Documentaries
Summary:
Canada may be even more haunted than its North American counterpart as paranormal encounters abound in the Great White North. In this harrowing collection of ghostly tales, we visit the Newman vault in Newfoundland, a frightening place inhabited by deceased slaves and tiny babies that died shortly after birth. The Cathedral of the Holy Trinity in...2015-10-301h 30
How to Download Audiobook in Radio & TV, EntertainmentCanada's Most Haunted by William Burke | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Canada's Most Haunted
Author: William Burke
Narrator: O. H. Krill
Format: Original Recording
Length: 1 hr and 27 mins
Language: English
Release date: 07-27-15
Publisher: Reality Entertainment
Genres: Radio & TV, Documentaries
Summary:
Canada has a rich tradition of frightening paranormal activity from one end of the country to the other.
In British Columbia you will find White Rock Players Club, a 100-year-old playhouse that has more than its share of ghostly characters. The Four-Mile House, an upscale restaurant that was once a bordello, contains entities in search of mischief and...2015-07-271h 27
The Soundtrack to Your Imagination with Free AudiobookHalf of Paradise Audiobook by James Lee BurkeListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 295623
Title: Half of Paradise
Author: James Lee Burke
Narrator: Mark Zeisler
Format: Unabridged
Length: 09:36:18
Language: English
Release date: 03-07-13
Publisher: W.F. Howes
Genres: Mystery, Thriller & Horror, Suspense
Summary:
Toussaint Boudreaux, a black docker in New Orleans, moonlights as a prize-fighter in the hope of a better life. J.P. Winfield, a hick with a gift for twelve-string guitar, finds his break into showbiz leads to the flipside of the American dream. And Avery Broussard, descendant of an aristocratic French family, runs whiskey after what remains of...2013-03-079h 36