Shows
The Louise Fitzgerald PodcastHow to act on a personal growth breakthrough/realisation about yourself?Listener question: "What do you do with manifesting breakthroughs? How do you act on them when you get them?"A great listener question! if you have your own question - email the podcast at hello@louisefitzgerald.com.auSo this listener had some realisations about thoughts and beliefs she was having that were impacting her career growth and other areas of her life.This is a big achievement, so understand those unconscious thoughts, beliefs and patterns that are running our lives. So her question is, what's next? Now what? How do...2025-03-3113 min
The Louise Fitzgerald PodcastWhen your partner isn't speaking up - what do you do?Listener question: "How to start the conversation when you're partner is bothered by something, but chose to stay silent?"Another great listener question, if you'd like to submit a question, email me at hello@louisefitzgerald.com.auIn this episode I talk about communication styles, how we're wired differently and why it's worth considering how our communication style was formed.Communication is the biggest thing that comes up in relationship dynamics, so this is an important relationship and one worth sharing with your partner.If you're single, it'll give you insight...2025-03-1709 min
The Louise Fitzgerald PodcastStaying hopeful when you're not seeing the outcomes you want toward your goals?Listener question: "How to stay hopeful when change is slow/not seeing the outcomes you want?"I'm covering this listener-submitted question this week. If you've got goals, dreams and a vision, what happens when it's not happening as fast as you'd like, or you're not seeing the outcomes you want.It's a great question which I dive into from all different questions.Have you got a question for the podcast? email me at hello@louisefitzgerald.com.auFREEBIES:(FERTILITY & PREGNANCY) - 5 Minutes Daily to B...2025-03-0309 min
The Louise Fitzgerald PodcastRe-release: How to find hope and motivation again'How to find hope and motivation again' originally aired on 07/06/2022FREEBIES:www.louisefitzgerald.com.au/freebiesWORK WITH LOUISERelationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationshipsFertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancyIntuitive Guidance sessions - Guiding you to find clarity & confidence to achieve your career, health, relationship and life goals: https://www.louisefitzgerald.com.au/intuitive-guidanceCONNECT WITH LOUISEWebsite: https://www.louisefitzgerald.com.au/...2025-02-0308 min
The Louise Fitzgerald PodcastThe FIRST thing everyone needs to do before healing their pastWe heal to grow, to improve our lives.Healing could be, working through our beliefs, fears, patterns, past experiences.Doing this is knocking down those hurdles so that we can have healthier relationships, improve our health, feel less stressed and anxious, and achieve the goals we set out for ourselves.But there is an order to healing that is SO important.In this episode, I talk about the important first step on anyone's healing journey so that they are moving forward in healing, and not taking a step back....2025-01-2013 min
The Louise Fitzgerald PodcastThe life changing effect of healing generational traumaThe life-changing effect of healing generational trauma.What your parents, grand-parents, and great-grandparents experienced can be impact your life, relationships and career.The good news, we can heal it.The term 'trauma' can make us think that something massive had to happen, but the truth is, if there are unprocessed memories, emotions, experiences in your ancestors past, it can be carried down.It can affect our attachment styles, how we relate to people, how we trust, our fears, beliefs, behaviours and patterns.They can be driving the show whether...2025-01-0617 min
The Louise Fitzgerald PodcastFinding more peace & less conflict with family these holidaysAre you driving or flying to see family these holidays?Family conflict is not unusual this time of year, but in this episode I'm touching on ways you can find more peace & less conflict with family these holidays.I go through 3 tools you can use to make this your most peaceful (hopefully) holiday yet.FREEBIES:www.louisefitzgerald.com.au/freebiesWORK WITH LOUISERelationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationships...2024-12-1612 min
The Louise Fitzgerald PodcastUp to 90% effective at reducing anxiety 🤯 change your life with this toolUp to 90% effective at reducing anxiety 🤯 change your life with this tool.Exposure therapy is something that can be used to treat phobias. But it can treat anxiety too.AND what's more, we can use it to overcome the anxiety connected to our goals and dreams.In this episode, I break down how you can apply it to your own unique situation to change your life path.FREEBIES:(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Cli...2024-12-0913 min
The Louise Fitzgerald PodcastCan people change?Relationships might be one of the most complex things we have in this world.Whether that's romantic, friendships, workplace relationships or family, we're affected by those around us.And it's natural to wonder if people can change...So I dive into that question in this episode. Looking at whether it's possible, what would need to occur for change to happen, and what to consider if we're dealing with someone in our life that we're struggling with.FREEBIES:(FERTILITY & PREGNANCY) - 5 Minutes Daily to B...2024-11-2514 min
The Louise Fitzgerald PodcastIf shifting your mindset hasn't worked before - here's how to change thatMindset is thrown around a lot.It's often a little too simplified, in that you'll hear, just think positive, just have this positive mindset.But there's a reason shifting our mindset isn't so easy, and it's because we can't jump to the positive mindset, without addressing our current mindset.A mindset that may be buried, and not want to be challenged.The good news is, it's possible to actually shift your mindset and achieve your goals quicker - EVEN if you've tried before and it didn't work.Because this...2024-11-1109 min
The Louise Fitzgerald PodcastHow to make life decisions that will make YOU happyWhether it's family pressure, societal expectations or just that friend of yours - there will always be someone out there telling you what you should be doing.And when we try and make everyone happy, no one is happy.So how can you move past the external pressure, need or want to make everyone happy?How can you create a life YOU are happy with?Dive in and listen to this episode for all the tips.FREEBIES:(FERTILITY...2024-10-2810 min
The Louise Fitzgerald PodcastAchieve your goals quicker: the easy mindset shift that changes everythingDo you have goals in life, like meeting a partner, having a happier healthier relationship, or making more money in your career?Do you notice that there's some action you could take but thoughts cross your mind like:What if I failWhat if everyone laughs at meWhat if something goes wrongWhat if this is a dumb ideaYou're not alone if you have thoughts like this, and the good news is, it's easy to overcome these thoughts so that you can take brave action toward your dreams!Listen to this...2024-10-1409 min
The Louise Fitzgerald PodcastAre your goals and dreams taking too long?Are you frustrated on the way to your goals?Like when will you finally meet someone, fall pregnant or get that promotion?Humans already have a deep need for comfort and safety via certainty.So we want to know the when and how about our future. Makes sense..The trouble is, we now live in a world of instant gratification thanks for our devices.So how can we learn to sit with discomfort a little more and build upon our spiritual tools to help us find peace and grace...2024-09-3011 min
The Louise Fitzgerald PodcastHow to tackle the fears that hold us backThis episode isn't about a fear of spiders, heights, snakes or clowns.It's about the fears you probably don't realise are there. The ones that don't seem debilitating but are actually holding you back more than you realise.What you need to know about reducing your anxiety and boosting your confidence so you can get one step closer to your goals.FREEBIES:(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy2024-09-1610 min
The Louise Fitzgerald PodcastCould your energetic body be impacting your goals & health?Have you ever wondered what energy healing is?Or how it works if someone isn't even in the same room or touching the physical body?I answer questions in this episode like:What is an energetic field and how it's connected to our physical bodyHow energy flows in harmony and what creates blockages to that flow creating disharmonyHow we can heal ourselves through our energy fieldWhy physical body issues are often the symptom of something hidden in our energy fieldHow to heal ourselvesGot questions? Be sure to email me...2024-09-0217 min
The Louise Fitzgerald PodcastImprove your relationships by understanding yourself betterIn this week's episode I talk about your relationship to others.Romantic, friendships, families and even with your boss...Understanding yourself better improves your relationships.When you're more self-aware you will be more empathetic, and shifting your own energy has a positive flow on effect.Communication is the key skill we need for all relationships, and being able to articulate who we are, what we need, and the interplay we're having with another person will only improve it.I also touch on attachment styles. I recommend two books:2024-08-1911 min
The Louise Fitzgerald PodcastWhy "It'll happen you least expect it", isn't great adviceWhy "It'll happen you least expect it", isn't great adviceHas anyone said this to you?Is there a goal you have in life, or something you're working toward, and someone has said "don't worry, it'll happen when you least expect it".I heard this a lot when I was dating, to be honest, it wasn't super helpful.In this episode, I explore fate vs free will, action vs releasing.FREEBIES:(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Cli...2024-08-0510 min
The Louise Fitzgerald PodcastThe only way to know if something will work outWhen I was dating I always wanted to know if it would work out before I invested too much.In truth I wish I knew before I even had to go on a first date whether it was 'worth it'...In this episode, I explore the relationship we have to wanting to know the outcome to things. To having a goal and wanting to know if it's going to work. In this episode I'll explain the best way to know if something will work out or not. F...2024-07-2210 min
The Louise Fitzgerald PodcastQ&A -"What's the best way to release a deep rooted fear?"Everyone has fears and limiting beliefs. You're not alone.Knowing how to overcome our fears is an amazing life skill to have. We don't want our fears ruling our life, dictating our moves or preventing us from achieving the goals we have in life.The truth is, our fears do stop us from getting from point A (where we are) to point B (the goals we want to achieve).So in this episode I talk about how to safely become aware of your fears and how to start shifting them. You've g...2024-05-1317 minThe Louise Fitzgerald PodcastHow to stop repeating the same patterns in lifeHave you asked yourself "why does this keep happening to me?"Maybe you're attracting the same kind of people, find yourself in the same jobs or can't seem to shift certain beliefsYou want this to change but you just don't know how to make that happen.In this episode I dive into:What your soul path has to do with repeating patternsHow to notice a repeating pattern is happening in your lifeWhat to expect in terms of the time it can take to shift these patternsAnd I answer the question...2024-05-0615 minThe Louise Fitzgerald PodcastWhen life throws you curveballs - navigating life's difficulties with guest Ray ChenIn 2017 Ray Chen travelled overseas on a holiday. Just 6 weeks into the 3 month holiday his life changed forever...In this weeks episode I speak to Ray Chen (my husband, mindfulness teacher, integrative physio & pain coach) about his life changing accident and how it shaped his world.We talk about:How to navigate those big life moments that throw us off the path we thought we'd go on Major and unexpected career change and how identity plays into itMaking big decisions in life even when it's hardGoing beyond resilience, and how we can learn to se...2024-04-2932 minThe Louise Fitzgerald PodcastTalking yourself out of starting a business? Here's how to take the leapDo you have an idea for a side hustle but it's been sitting on the shelf for months or even years?In this episode I talk about the mindset shifts required to just start. How to clear the overwhelm and the confusion around all that it seems is required so you can put yourself out there and get started.And how you can remove some of that fear of putting yourself out there.FREEBIES:(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & N...2024-04-2215 minThe Louise Fitzgerald PodcastHow to stay hopeful when dating is so hardDating these days is hard. But it's not impossible.The thing that breaks my heart is when good people stop putting in effort or take themselves off the field completely. When you're chatting with people and getting nothing back, or getting rejected it's hard not to take it personally. And there's certainly times where it feels like your standards are too high because you keep getting rejected, so it must be a sign right?In this episode I dive into all things rejection, motivation, how to keep hope, how to take back your ti...2024-04-1513 minThe Louise Fitzgerald PodcastFertility, women's health & energy healingGoing through a fertility, pregnancy and birth journey is one of the most challenging things you may ever face.In this episode I talk about the way that energy healing can support you in that journey of deciding to become a parent or not, navigating the difficulties of infertility, and how energy healing can improve your chances of getting pregnant. I talk about the different things I see come up when someone is trying to get pregnant, the things that arise to be healed. The spiritual journey and the identity shift and challenges people are f...2024-04-0825 minThe Louise Fitzgerald PodcastWhen the timelines of life don't look the way we want them to...Have you ever compared yourself to others, wondering why you're not 'further along'?Have you been on a journey and thought it doesn't look the way it should?Thoughts like 'I should feel better by now', 'I should have a partner by now' ' I should be pregnant by now' 'my business should have hit this milestone by now'.This episode is diving into those feelings so many of us face and how we can navigate our expectations around timelines when it comes to our healing and goals.I also talk...2024-03-2514 minThe Louise Fitzgerald Podcast"I want to meet someone, I'm just not finding joy in the process of dating"This episode is all about dating and navigating the difficulties of trying to find a partner.Are you thinking “There’s no good ones left”, “Maybe meeting a partner isn’t just for me”, “I hate dating apps, can’t there be another way?!”Are you in total conflict right now as you’d love to meet a loving partner, but you’re totally exhausted by the dating process and want to give up.If so, you’re not alone, and you're in the right place! Download your FREE GUIDE -Dating reset: 7 ways to shift you...2024-03-1812 minThe Louise Fitzgerald PodcastIs your perfectionism slowing you down?Almost a part 2 to last week's episode, as this is another user-submitted question. Thank you to the listener who shared their difficulty with perfectionism. It's something a lot of people can relate to and so it will be helpful to so many others.In this episode you'll learn:What perfectionism has to do with motivation, getting stuck and stagnantHow perfectionism causes more stress than you need and what to do about itHow to overcome those deep unhelpful thoughts that come with being a perfectionistHow to move forward, even when your mind is saying "things aren't ready t...2024-03-1108 minThe Louise Fitzgerald Podcast"I'm struggling to trust myself" "I fear making the wrong decision" - listener Q&AOn Instagram I asked where people are struggling when it comes to trusting themselves, being themselves, and making decisions.People submitted such great questions, so thank you!In this episode you'll learn:How being yourself and trusting yourself are linkedHow lack of motivation and feeling stuck is a symptom of not trusting yourself or being true to yourselfWhat to do if you're worried about making the wrong decisionAnd of course, practical steps to move forward and shift these things you're struggling with.FREEBIES:...2024-03-0411 minThe Louise Fitzgerald PodcastWhat Oprah said about the chaos in our mind"The reason why most people have such chaotic lives is because they're living in chaos in their head and as soon as you get clear, it clears up."Oprah said this. Pretty powerful stuff!I break this down into three parts in this episode.What does she mean by a chaotic life, what does chaos in the head look like?And if you listen and relate to this, how can you get clear?I've got quick and practical tips as per usual to help you. FREEBIES:2024-02-2614 minThe Louise Fitzgerald PodcastOvercome the fear of letting go of the ONLY option on the tableWhen you've got a big decision and there's no option B. But option A doesn't feel right.. This could look like:A job offer that doesn't feel right, but there's no other offer on the tableStaying in a relationship that isn't working because leaving would mean being singleDating that person again when it's not really vibing, but you haven't met anyone even close to this good in a while...It's scary to just sit in the discomfort of nothing.. to let option A go by and wait for something that feels right..This e...2024-02-1910 minThe Louise Fitzgerald PodcastHitting roadblocks? This might be whyIf things aren't flowing and it feels like you're constantly hitting roadblocks, this episode explores why that could be.I'll invite you to reflect on the current path you're taking and the decisions you're facing and whether they are aligned with your highest path, or what you think you 'should' be doing.A lot of this can be unconscious, so dive in, zoom out and see how you answer these questions. FREEBIES:(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click h...2024-02-1208 minThe Louise Fitzgerald PodcastWhy you need to consider your souls needsWhen you're exhausted, unmotivated, and feel stuck, there are lots of reasons it could be.But one thing I know for sure is if we aren't filling up our soul, life feels a bit grey.If we aren't being true to ourselves, and being our authentic selves, live won't feel as good as it could.In this episode I cover what could be draining you, and what to consider when it comes to making sure your spiritual needs are met.FREEBIES:(FERTILITY & PREGNANCY) -2024-02-0507 minThe Louise Fitzgerald PodcastYour energy is being drained if you don't do this...If your computer starts to move slowly, chances are there's very little GB left...As humans, we are no different, we need to be constantly removing all those old files that aren't serving us anymore. If you have these memories, emotions, or things you don't want to deal with so you file them away.. they are still there. Taking up space and slowing you down.This episode talks about exactly what you need to do to clean up your energy field and help you move forward with more energy. FRE...2024-01-2910 minThe Louise Fitzgerald PodcastHealth & chronic issues - where to go and how to resolveThis question was submitted on Instagram.The person was unsure about how to deal with their health and chronic issues. Where they should go and how to resolve it.Great question, but a complex one, so I've covered a few different things for you to consider.- Balancing western, eastern and energetic approaches- Trusting your intuition in seeking and continuing to see practitioners- Trusting your intuition in the approach to take- If we're a spiritual being having a human experience, what does this mean when it comes...2024-01-2214 minThe Louise Fitzgerald PodcastEmbracing your past - transforming life's difficult momentsDo you have those moments from your past you'd rather forget?This episode is talking about why it's important to embrace them. Why they make you whole and why they are essential in you moving forward and creating the life you desire.FREEBIES:(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy a...2024-01-1506 minThe Louise Fitzgerald PodcastShifting the beliefs that hold you backGetting familiar with your limiting beliefs is key to creating the world you want to create.Everyone has limiting beliefs, and knowing yours will shape your path forward.In this episode, you'll understand how to identify your limiting beliefs, and what you can do to shift them.If you'd like me to look at your unique situation, you can book an Intuitive Guidance session, where we'll deep dive into your past and how it's affecting your present and look at practical and simple tools to help you move forward into that future you...2024-01-0807 minThe Louise Fitzgerald PodcastSleep better now with these realistic sleep tipsIf you've had trouble sleeping you've probably read at least a couple of articles on some things you can do to improve your sleep.I know I have.Some tips are helpful, but I've found that so many of them are unrealistic. And when things are unrealistic, we tend to not stick to them.So in this episode I talk about different things I've tried to improve my sleep, and things that have worked. Most of them are easy quick wins you can try right now.Remember to download your Evening...2023-12-1116 minThe Louise Fitzgerald PodcastDo you feel you should be 'further along'?If you feel like you should be 'further along'.In a day or in your life, this episode is for you.I give you a small daily practice you can do to help you shift from that place into one where you feel like you're killing it.And I give you another bigger, but massively impactful exercise to do when you really feel like you need to shift some energy and feelings about your life.FREEBIES:(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a...2023-11-2716 minThe Louise Fitzgerald PodcastGuest: Lori Curran - Nervous system regulationLori Curran is the owner and founder of The Humble Nook.She helps people, both young and adult to feel less overwhelmed, more self-aware, and connected to their bodies.As a body-based practitioner, she works through the lens of the nervous system & uses practices of remedial massage, functional movement, somatic & mindfulness to support regulation. Connect with Lori:Instagram: www.instagram.com/the_humble_nook/https://www.facebook.com/thehumblenook/https://www.thehumblenook.com/FREEBIES:(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & N...2023-11-201h 11The Louise Fitzgerald PodcastThe key to changing anything in your lifeMaybe you have a story that you're trying to change about money, career, relationships, friends or something else completely?I'd bet you're already working through ways to change your situation. But there's one key thing you must do if you're trying to change something in your life, don't make this same mistake I did.FREEBIES:(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy(DATING) Download y...2023-11-0611 minThe Louise Fitzgerald PodcastStressed and overthinking - 3 quick and simple strategies to get out of the mindStressed and overthinking - 3 quick and simple strategies to get out of the mindHow much is your mind running in circles?How often are you struggling to fall asleep or stay asleep?How much of your day feels like you’re just going through the motions until you can collapse?This aspect of being overwhelmed shows us that we are in the mind, we are disconnected from our bodies and we’re on autopilot.FREEBIES:(FERTILITY & PREGNANCY) - 5 Minutes Dail...2023-10-3009 minThe Louise Fitzgerald PodcastGuest: Julie Zdravkovski Psychic-MediumJulie Zdravkovski is a renowned international Medium & Spiritual Empowerment Speaker and the guest on this episode of The Louise Fitzgerald Podcast.Julie says "as a natural-born Medium I have been fortunate from an early age to be able to communicate with Spirit. So when I felt the call to shift into a new way of using my gifts to help others, I was moved from my core with such passion. This new approach brings through such deep insights, guidance, and clarity so you can create a true and lasting evolution with empowering clarity".Julie's aim is...2023-10-251h 07The Louise Fitzgerald PodcastHow to stop putting pressure on yourself when it comes to your stressI know you try so hard, and I know you're exhausted at times. I know that you put way too much pressure on yourself.And you don't need to feel bad for feeling stressed on top of it all.So if you want to know how to stop putting pressure on yourself, you can do this little exercise.FREEBIES:(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy2023-10-2308 minThe Louise Fitzgerald PodcastThe C wordThe C word could mean a lot of things.But today I want to talk about change.It is a dreaded word for many.And I need to address change and how to navigate it. Because as I'm introducing all these tips to help you reduce stress and overwhelm, I know that this requires change. And I also know that there will be resistance to this at times..So this episode is all about helping you push through, and make sure you can implement all these new tools I'm teaching you. Because it's so i...2023-10-1611 minThe Louise Fitzgerald PodcastAlways in a hurry? How to change your relationship with being busyStressed, overwhelmed, always in a hurry?Always in a hurry? How to change your relationship with being busy.This episode isn't about productive ways to find more to do, it looks at overwhelm from the angle of your relationship to being busy.So pull out your journal or the notes in your phone and get ready to do the exercise in this episode - it's a game changer!FREEBIES:(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here...2023-10-0906 minThe Louise Fitzgerald PodcastThe secret to feeling more happiness + joyThe biggest blocker to your joy and happiness might be a surprise.It has something to do with all your emotions.So in this episode, I'm going to give you a tip to help you feel more joy and happiness, even if you're feeling stressed and overwhelmed right now.FREEBIES:(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy(DATING) Download your FREE GUIDE...2023-10-0207 minThe Louise Fitzgerald PodcastHow to be more confident in your decisions - 3 quick tipsDo you ask yourself 'why do I lack confidence in my decisions'? Or get frustrated at your own indecision?Being more confident in your own decisions is absolutely game-changing. After all, we make little and big decisions every day. Try these 3 quick tips to start making decisions with more confidence.FREEBIES:(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy(DATING) Download your FR...2023-09-2507 minThe Louise Fitzgerald PodcastHow do I stop comparing myself to others? 6 reasons and solutionsAre you feeling feeling inadequate, jealous, sad stressed, and anxious about where things are in your life?Do you have expectations about where your life should be in terms of a career, baby, partnership, finances, or something else and it's making you feel completely overwhelmed?It can be helpful to understand why you're comparing yourself, why it's making you overwhelmed - and of course, how to stop comparing yourself to others and embrace your own life path. Which is exactly what I'll be covering in this episodeFREEBIES:2023-09-1821 minThe Louise Fitzgerald PodcastSolving the mystery of that one unattained goalTo my fellow highly driven people. This thought starter is for you.Do you achieve in most areas of your life, but one area is just bugging you?Why can't I tick this box in this one area?This episode dives into just one reason that this might be occurring. FREEBIES:(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy(DATING) Download your FR...2023-09-0409 minThe Louise Fitzgerald PodcastGuest Ashley Torrent - Merging spirituality & the human experienceThe first-ever guest on The Louise Fitzgerald Podcast is Ashely Torrent!Ashley Torrent is a Psychospiritual Counselor and Intuitive Medium, Co-Host of The Blue Butterfly Effect Podcast and The Practice of Love Podcast."When we weave together psychological understanding and spirituality, we are able to let go of who we were and step fully into who we are meant to be." - Ashley TorrentConnect and book with Ashley Torrent:Website: https://www.ashleytorrent.com/Podcasts: https://www.ashleytorrent.com/podcastsInstagram: https://www.instagram.com/ashleytorrent29/ Ashley does o...2023-08-201h 10The Louise Fitzgerald PodcastEmpathic? Highly sensitive? Tips for socialisingDo you feel exhausted when it comes to socialising?Do zoom calls leave your battery drained?There are ways you can still attend the occasional party and get through those required work events and meetings without it feeling like the end of the world.You just need to know this about yourself first, and then put measures in place to ensure your self-care is the priority.Otherwise, it never feels like fun and it feels impossible. You can do this, it just might look different for you than other people, a...2023-08-1415 minThe Louise Fitzgerald PodcastHow to trust yourself again after bad decisionsFull disclosure, I don't believe we truly make bad decisions.But, it can certainly feel that way at times in our lives.When we feel that we've taken the wrong path, or chosen the wrong person or workplace, it can freeze us any time we want to move forward.We can start to second-guess ourselves.Rebuilding trust in ourselves isn't the quickest of paths, but it is one of the most important things we can do in our lives. To come home to ourselves, to be reminded of that inner c...2023-08-0717 minThe Louise Fitzgerald PodcastEscape the exhaustion of self-care trendsWhy you can't be everything, everywhere all at once.I'm concerned. Worried about the messages we are fed about self-care, about the pressure we put on ourselves.How our ever-growing to-do list now includes an unrealistic amount of wellness activities.Here's the thing, our life ebbs and flows, and our needs to do. Our capacity for output changes and so should how we take care of ourselves.Let's explore...FREEBIES:(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy P...2023-07-2413 minThe Louise Fitzgerald PodcastShould you be able to find peace within despite your external environment?A debatable question..Should you be able to find peace within despite your external environment?I chat about how your external environment will impact your energy.We all have different needs, and honouring what is true for you.Should you move, houses or cities? Should you change jobs?Are these changes too big, are you being too sensitive, are there ways to ignore the external and just find peace...?Let's exploreFREEBIES:(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a H...2023-07-1717 minThe Louise Fitzgerald PodcastThe memories from your past you need to eraseYou might be amazing at something and not even know it.There could be things in your life that you're not exploring because you have a story about not being good enough.We all have these things, at least that's been my experience working with clients. A conversation, a result in school, or something you witnessed, could be the root cause of how you live your life now and the things you allow yourself to explore.If you feel that you are bad at something or if you think there is a...2023-07-1009 minThe Louise Fitzgerald PodcastDe-stress your life with organisation (tips for the most chaotic minds)Why I believe anyone can be organised.How being organised can often be seen as an extra stress rather than something that can alleviate it, but why that's all wrongHow organisation is the missing key to your self care goals, and it's not complicated to achieveFREEBIES:(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset...2023-06-2608 minThe Louise Fitzgerald PodcastYour brain is a pattern making machine & how that affects your daily interactionsOn my morning walk, I witnessed how strong the pattern-forming part of my brain is.We all have it, and it affects us profoundly. We put past experiences into to present ones. We create stories that aren't really happening.So knowing it occurs is super helpful, and then knowing how to shift it is the game-changer. Let's explore ...FREEBIES:(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.Connect on the Fertility and Pregnancy Instagram...2023-06-1914 minThe Louise Fitzgerald PodcastWhy you should kill off parts of yourselfThere are parts of you that need to die. I can guarantee it. As we move through life a constant shedding should be occurring.But often the uncomfortable feelings that arise or the cost can overshadow the potential for great change.What is waiting for you is a new version, a new way of doing things, of being in the world... and it's possible to get there. FREEBIES:(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to do...2023-06-1210 minThe Louise Fitzgerald PodcastWhy a chicken sandwich challenged my beliefsIn this episode, I share why I started eating meat again and why this meant tracing back through history and questioning past choices and asking whether they were still right for me.It's ok to change your mind and it's important to constantly revisit what you constantly need.Your body, health and emotional needs will change, so you should too.FREEBIES:(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.Connect on...2023-05-1511 minThe Louise Fitzgerald PodcastWhy I wish you'd fail more...When I go to someone for advice, I want someone who has failed!This tells me that this person is brave, they've tried, and they have experience and knowledge.Is your fear of failure freezing you? Even if you knew someone would fail, there is often a very good reason why you should go down that path.Date someone, take that job, move into a new house, start a business.. all of these things can seem big and scary, especially when we think the end of it won't look good.2023-04-2409 minThe Louise Fitzgerald PodcastWhat’s really going on in your partners head? I’ve looked....Hundreds of intuitive sessions with people have taught me some big things about relationships. My ability to read the energy of other people means when I have a one-on-one session with you, we have the opportunity to read what is really going on in the dynamic with your partner, parent, sibling, friend, or even boss.This answers are always suprising!Why? Because usually what we think is going on in other people's heads, isn't usually what is actually going on.And when we can figure out why someone says wh...2023-04-1713 minThe Louise Fitzgerald PodcastKnowing this will change the way you make decisions foreverThis is kind of a Part 2 to 'Why you should never regret your choices’, so you might want to listen to that first (but it's not essential).It’s easy to think about the decisions you make and how they impact you and your life.But what if your decisions aren’t about you?Let me explain...You might be thinking about the outcomes of every move you make, every big and little choice in your life. But I've learned and witnessed that often the outcome...2023-04-1111 minThe Louise Fitzgerald PodcastWhy you should never regret your choicesYou can never really make a bad choice. Really! I mean it.When you zoom back from your life you'll see the thread that connects it all.But, when you're in the trenches it can feel like:Changing your mind makes you fickleYou can't pivot shortly after making big life changesWhen things don't work out like you thought it means you made the wrong choiceSo this is your permission to change your mind, this is to help you reduce that overwhelm when you feel frozen by what to do next and it's...2023-04-0313 minThe Louise Fitzgerald PodcastThrive in modern society, even when it's draining you - my realistic survival guide to the digital worldThe western way of living and our instant gratification culture is adding to our stress levels.So how can we live in this world and balance that? I'm not suggesting we check out of this life we all live in, sell all our possession, and go live in the mountains, so here are some practical and realistic tips to help you reduce stress and find balance. FREEBIES:(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.Connect on...2023-03-2714 minThe Louise Fitzgerald PodcastThe unexpected way the Universe is trying to communicate with youThe universe is trying to communicate with you more than you realise.You're getting and EVEN giving messages every day, but you probably don't know it.I was reminded of this cool way that, if we're open, we can get that divine guidance. FREEBIES:(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your e...2023-03-2009 minThe Louise Fitzgerald Podcast5 years from now you'll regret not starting these resilience tipsHave you trained yourself for those difficult life moments?I'm not saying to start expecting bad things to happen, but knowing they will arise should be enough that we want to be ready.Not from a place of fear, but from a gentle place of expectation. We know life has ups and downs and we are often shocked and unprepared when they arise. We can be prepared, and the key is resilience and practicing a few spiritual techniques in your daily life that will help you move with the flow of li...2023-03-1316 minThe Louise Fitzgerald PodcastLife will be easier when you surprise yourselfYou don’t need to stay in a version of yourself that you were years agoJust because you said you believed in something once, it’s ok to change your mind.It's ok to surprise yourself about your values, beliefs, personality, what you're into and what you're not.I invite you to look at certain areas of your life and ask, who am I, what is my personality, what are my beliefs.Can you challenge these things? Why or why not?Do those things need to stay the same, does...2023-02-1315 minThe Louise Fitzgerald PodcastThe secret magic of not changing a thing 😯Is your mind racing, going around in circles, and trying to solve questions you just can't solve?If things aren't feeling right and you're trying to make sense of it all, it can be hard to navigate.Sometimes my advice to clients, when this is occurring, is to not change a thing. This might seem counterintuitive, especially if you're not feeling life right now. But there's a method to the madness, and in this episode, I explain why this could be the key to overcoming stagnancy and that feeling of being di...2023-02-0613 minThe Louise Fitzgerald PodcastThe surprising lesson about a failed goalThis episode is not about telling you to make goals, or even about how to make achievable goals. I bet you've heard enough about that, especially if you've ever worked in corporate!But this episode I chat about:Why new years isn't such a bad thing for revisiting your dreams and visionsWhen setting goals is bad for your mental healthHow to still have goals, but why you should remain open to them not workingSeeing goal setting as a way to show you what needs to change in your life- not the be-all and end-all2023-01-3016 minThe Louise Fitzgerald PodcastCan you compromise too much?How do you know what is a reasonable ask of you?What is compromise and what is something that is going against yourself?Everyone is different and therefore every relationship (romantic or otherwise), is going to be extremely different.Only you and that person can navigate your relationship, BUT, you can come to the table and be very clear on what works for you and what doesn't.This episode is going to help you understand where that line is for you, and navigate the moments in real-time when they arise.2023-01-2311 minThe Louise Fitzgerald PodcastChange your life EVEN when fear is presentHow can you change your life when fear is blocking your path?When you’re trying to expand and change your life, it’s actually pretty scary. We don't really talk about that enough.When you’re trying to change your life and move forward it's like someone rang the school bell and all your fears come out to play.People can often think it’s all excitement, fated, and easy, but it’s usually not the case.How can you overcome the fear, self-soothe and navigate your way through when it can see...2023-01-1610 min