Shows
The Showbiz Side Hustle PodcastFrom Stage to Business: A Performer's Journey Through Entrepreneurship with Hazel Mallinson-Nesmith - Ep.42Send us a textFrom Stage to Business: A Performer's Journey Through Entrepreneurship with Hazel Mallinson-Nesmith - Ep.42This episode is proudly sponsored by the Showbiz Sidehustle Handbook - Get your copy here: https://ln-k.me/clGQJoin host Nicole-Louise Geddes as she interviews Hazel Mallinson-Nesmith, a multi-talented performer and entrepreneur, in this inspiring episode of the Showbiz Side Hustle Podcast. Hazel shares her incredible journey from actress to business owner to entertainment manager, revealing how she navigated the challenges of motherhood, career changes, and the COVID-19 pandemic.Discover...2025-04-2327 min
SLAY110. Louise Hazel: The secret way that elite athletes achieve peak condition...Ever wonder how Olympians get ready for their big event? In this episode of @theslaypodcast, Olympian and training expert Louise Hazel explains periodization - a key component in elite athletes' training. She also shares how this training principle can benefit everyday fitness enthusiasts by tailoring workouts to specific goals. If you want to know how to maximize your long-term fitness performance goals, this episode is for you!2025-04-0533 minSLAY109. Louise Hazel: What it really takes to transform your body...In this episode of @theslaypodcast, Louise Hazel tackles common questions and misconceptions about physical transformations. She explains the value of daily exercise, sustainable workout intensity, diet, and weightlifting. Want to discover some helpful fitness apps? Learn what time of day is the best for exercise, and if spot reduction is truly possible? This episode is your comprehensive guide to transforming your body and achieving your fitness goals!2025-03-2225 minSLAY106. Louise Hazel: If you absolutely hate running then this episode is for you...In this episode of @theslaypodcast Louise opens up about her relationship with running and the creation of Slay Athletic Club. A new women's run club experience in the heart of Los Angeles. We discuss the challenges of running, the importance of its accessibility and the unique approach of the Slay Athletic Club, which includes both power running and power walking and the importance of community support and the benefits of outdoor activities for physical and mental well-being.Register now...2025-03-0821 minSLAY105. Louise Hazel: The truth about the all or nothing workout mentality...In today's episode of @theslaypodcast, host Louise Hazel, Olympian and CEO of Slay, discusses the pros and cons of ALL or NOTHING fitness challenges and their impact on our mental health and fitness. Is the all-or-nothing mentality the most effective way to transform your body and mind? We discuss the importance of personalized approaches, and what it takes to achieve long-term success. So if you're thinking about starting a 30, 60, 75 or 90 Day fitness challenge then this episode is for you! 2025-03-0130 minSLAY102. Louise Hazel: How to achieve the results you seek from physical activity...In today’s episode of @theslaypodcast we discuss the the distinction between training and casual exercise why we need a better understanding of the importance of structured, goal-oriented training programs for achieving specific fitness outcomes, particularly for women. We are dropping practical advice for beginners, so if you expect results from the time you invest in physical activity then this episode is for you!2025-02-0831 min
She's So LuckyThe KEY to Turning Your Dreams Into Reality with Louise Hazel#275: Are you training for life or just going through the motions?In this episode, I sit down with Olympian and gold medal-winning heptathlete Louise Hazel to chat about fitness, goal-setting, and what it takes to build a winning mindset.If you’ve ever struggled with consistency in the gym, breaking unhealthy habits, or staying locked in on your goals, Louise’s insights will inspire you to tap into your fullest potential.We Also Talk About…Louise's journey from teen athlete to gold medal-winning heptathleteLouise’s career pivot from sports to entertainment to business...2025-02-041h 02She's So LuckyThe KEY to Turning Your Dreams Into Reality with Louise Hazel#275: Are you training for life or just going through the motions?In this episode, I sit down with Olympian and gold medal-winning heptathlete Louise Hazel to chat about fitness, goal-setting, and what it takes to build a winning mindset.If you’ve ever struggled with consistency in the gym, breaking unhealthy habits, or staying locked in on your goals, Louise’s insights will inspire you to tap into your fullest potential.We Also Talk About…Louise's journey from teen athlete to gold medal-winning heptathleteLouise’s career pivot from sports to entertainment to business...2025-02-041h 02SLAY99. Louise Hazel & Eric Strangis: Don't Die DocumentaryIn today’s episode of @theslaypodcast we discuss the Netflix documentary "Don't Die," which follows biohacker Brian Johnson's quest to reverse his biological age from 45 to 18. We explore his extreme health protocols, including his meticulous routines and use of cutting-edge technology. While acknowledging the controversy surrounding his methods, we’ve picked out the key practical takeaways for the average person who wants to live a better lifestyle.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/trinity/into-the-red
License code: A0XLUBKY9GZOR0IP2025-01-2543 minSLAY98. Louise hazel: How this lifestyle audit will change your life in 2025...In this episode of @theslaypodcast I'm going to guide you through a transformative lifestyle audit to kickstart 2025 with purpose. Together we are going to reflect on current habits, routines, and priorities to set meaningful and actionable goals. Using the "Slay Wheel of Life," I'm going to help you assess ten key lifestyle areas, encouraging deep reflection and honest evaluation. We are going to set goals and break down resolutions into manageable steps. This episode aims to help you to create a structured plan for sustainable self-improvement and fulfillment.
Download this lifestyle audit now The...2025-01-1111 minSLAY97. Louise Hazel: Happy New Year and I'm gifting you THE TOOL that will change your life in 2025!In this episode of @theslaypodcast we explore the concept of "habit stacking" to boost productivity, reduce stress, and achieve personal goals. Drawing from my own experiences, I explain how linking new habits to existing routines can create a more balanced and fulfilling life. I'm revealing THE strategy that I used in 2024 to create better work/life balance, generate more income and experience more happiness and fulfilment. This new year is all about small, intentional actions that mulitply over time and in this podcast I'm going to teach you how to achieve whatever you want for 2025.
2025-01-0413 minSLAY96. Louise Hazel: End of year round up and a Christmas surprise just for you...In this special end-of-year episode of @theslaypodcast I'm reflecting on the podcast's journey, achievements, and growth over the past year. We'll relive highlights memorable moments and guests, and shares exciting plans for 2025, including new themes and events. I'm also announcing a new partnership and revealing who's going to be joining us for 2025 and there's a special slay podcast stocking filler for you to enjoy over the Christmas holidays!
Special bonus episode click here2024-12-2812 minSLAY95. Louise Hazel: Will lifting weights make me bulky?In this episode of @theslaypodcast Slay, I'm addressing the common fear among women that weightlifting will make them "bulky." I'm revealing a secret that the fitness industry doesn't want you to know and I'm empowering you with the basics of what you need to understand about resistance training, and why muscle size and muscle strength are NOT the same thing. I'm going to divulge how to achieve strength and muscle tone without excessive size and I'll be offering practical advice on adjusting training and diet to build strength while maintaining a desired body composition. The episode aims to empower...2024-12-2113 minSLAY92. Danielle Dicaterino: How community can level up your health and fitness...In this episode of the Slay podcast, host Louise Hazel sits down with Danielle DiCaterino, personal trainer and co-owner of Brickhouse Gym in Atlanta. They discuss the unique health and fitness needs of women, emphasizing the importance of strength training and the challenges women face in gym environments. Danielle shares her journey from bikini bodybuilding to becoming a strength coach, highlighting the need for supportive, inclusive gym cultures. They address common misconceptions about strength training, the role of nutrition, and tailoring training for different age groups, ultimately advocating for empowering women through fitness and community support.2024-12-1849 min
Hazel Thomas HörerlebnisQueen-Sein mit Tara-Louise Wittwer
Hazel und Thomas bekommen Besuch von DER feministischen Ikone Instagram-Deutschlands: Tara-Louise Wittwer. Doch weil Tara ihren Erfolg nicht so zu genießen scheint wie Hazel das gerne hätte, folgt ein klärendes Gespräch über Anspruch, Moral, Fake-Empowerment, emotionale Epressung, Slut-Shaming und Demisexualität.
Inhalt:
00:00 Taras Themen
13:46 (nicht-) triggernder Content
23:28 Meinungen über Tara
30:10 Hoffnungen auf Leute projizieren
40:28 Pick me girl & Female Empowerment
53:38 Full Circle Moment & Demisexuell
1:00:58 Die grüne Tara
1:05:19 Sich erklären & mit Feedback umgehen
1:18:35 Gesprächsdynamik
1:20:21 Vorbilder & Zukunft
1:28:17 Wie möchte Tara beschrieben werden?
Zeitstempel können variieren.
Tara auf Instagram ht...2024-12-161h 29SLAY94. Deja Riley: From miscarriage to motherhood, what you need to know…In this episode of the @theslaypodcast Louise Hazel engages in an important conversation with fitness instructor and wellness advocate Deja Riley who shares her transformative journey to motherhood, detailing her struggles with infertility, the emotional toll of miscarriage, and the challenges of postpartum life. She discusses the support she received, the emotional and physical hurdles, and the importance of self-care. Deja's candid reflections aim to empower and inspire women facing similar experiences, emphasizing the significance of community and resilience. The episode is here to help restore strength and encouragement for all women navigating motherhood.2024-12-141h 08SLAY93. Holiday Special with Eric & LouiseIn this episode of "Slay the Podcast," host Louise Hazel and her husband Eric Strangis dive into the delightful yet contentious world of holiday food traditions, focusing on the differences between UK and US customs. They engage in a friendly debate over various dishes, such as stuffing, corn dogs, pumpkin pie, and mac and cheese, highlighting their cultural backgrounds. Through playful banter and a game of "this or that," they explore how food can be a source of both joy and conflict during the holiday season, ultimately emphasizing the importance of love, understanding, and family togetherness.2024-11-3033 minSLAY90. Louise Hazel: There is no such thing as losing, either you win or you learn...In this episode of the Slay podcast, I explore how to achieve a transformative mindset shift in the face of setbacks and failures. I truly believe, there is no such thing as losing—only winning or learning. Through personal anecdotes and research-backed insights, I discuss how to reframe failure as a learning opportunity. I'm sharing practical strategies for building resilience, confidence, and wisdom during challenging times. I'm going to teach you the techniques that I use to value every experience, reflect on lessons learned, and celebrate progress, fostering a growth mindset that turns difficulties into opportunities for personal development.2024-11-1611 minSLAY89. Louise Hazel: How to lose postpartum weightIn this episode of the Slay podcast, I'm addressing postpartum weight loss, offering guidance to new mothers on navigating this transitional period. We cover safe weight loss practices, the impact of breastfeeding, and realistic expectations for postpartum recovery. We emphasize the importance of nutrition, recommending whole foods and adequate protein intake. She also provides exercise guidelines, advising gentle activities initially and progressing to more intense workouts with medical clearance. Additionally, we highlight the crucial role of support from partners and family. The episode aims to empower new mothers with actionable strategies for maintaining health and well-being postpartum.2024-11-1320 minSLAY88. Koya Webb: How to get back in alignment and start thriving...In this episode of "Slay the Podcast," host Louise Hazel chat with holistic health coach Koya Webb about alignment. Koya discusses her new book, "Let Your Fears Make You Fierce," and shares insights on emotional, spiritual, and financial well-being. They explore signs of being out of alignment, such as stress and negativity, and emphasizes the importance of balance in life. Koya reflects on her journey from competitive athletics to holistic health, highlighting the need for self-care and emotional healing. The episode underscores the significance of facing fears and nurturing all aspects of well-being.2024-11-0255 minSLAY87. Louise Hazel: How to get rid of stubborn belly fat...In this episode of the "Slay" podcast, host Louise Hazel addresses the issue of belly fat among women, particularly those post-pregnancy, stressed, or perimenopausal. She explains the differences between subcutaneous and visceral fat and their health implications. Louise offers practical tips for reducing belly fat, emphasizing a healthy lifestyle that includes maintaining a calorie deficit, consuming enough protein, weight lifting, cutting out alcohol, and ensuring adequate sleep. Additional advice includes increasing fiber intake, incorporating healthy fats, avoiding refined carbohydrates, staying hydrated, walking, and managing stress. The episode aims to empower women with actionable strategies for better health.2024-10-2611 minSLAY86. DR JESSICA SHEPHERD: HOW TO PREPARE YOURSELF FOR MENOPAUSE AND GET AHEAD...In this episode of "Slay the Podcast," host Louise Hazel engages Dr. Jessica Shepherd, a board-certified OB-GYN and women's health expert, in a critical discussion on menopause and perimenopause. Dr. Shepherd introduces her new book, "Generation M: Living Well in Perimenopause and Menopause," emphasizing the importance of education and awareness about these natural life stages. They explore the symptoms, societal stigma, and the need for better support and open dialogue. Dr. Shepherd also discusses hormone replacement therapy (HRT), lifestyle changes, and the significance of self-care, aiming to empower women to navigate menopause with confidence and knowledge.2024-10-191h 13SLAY85. ERIC STRANGIS: HOW TO PRIORITIZE YOUR PHYSICAL HEALTH WHEN YOUR MENTAL HEALTH IS STRUGGLING...In this podcast episode, host Louise Hazel and her husband, personal trainer Eric Strategies, explore the crucial link between mental health and physical fitness. They share personal stories and practical tips to help listeners maintain physical activity during tough times. Eric emphasizes the importance of simplifying workouts and setting realistic goals, while Louise highlights the role of community and connectedness. They discuss the benefits of small, manageable steps and the idea that motivation often follows action. The episode underscores the significance of balancing mental and physical well-being through achievable, supportive strategies.2024-10-1233 minSLAY84. LOUISE HAZEL: WHY YOUR BODY WEIGHT IS LYING TO YOU...In this episode of @theslaypodcast I dive into the critical distinction between body composition and body weight. Challenging common misconceptions about weight loss, emphasizing the importance of understanding what body weight comprises rather than just the number on the scale. We’ll discuss the significance of muscle mass, the concept of "skinny fat," and the health risks associated with it. I’ll explain why it’s so important to focus on building muscle and improving body composition for better health outcomes, fostering a healthier relationship with your body and achieving long-term fitness success.
2024-10-0512 minSLAY83. SARAH RUSBATCH: HOW TO KNOW IF YOU'RE ALCOHOL INTAKE IS OUT OF CONTROL...In this episode of the "Slay" podcast, host Louise Hazel converses with Sarah Rusbatch, a grey area drinking coach and author of "Beyond Booze." They dive into the concept of grey area drinking, which describes individuals who don't fit the traditional mold of an alcoholic but still struggle with their relationship with alcohol. Sarah explains the signs of problematic drinking and its impact on physical and mental health. They discuss societal pressures, the challenges of moderation, and the benefits of taking a break from alcohol. Sarah also shares practical strategies and resources for those looking to reassess their drinking...2024-09-2851 minSLAY78. LOUISE HAZEL: HOW TO LOST FAT FAST AND KEEP IT OFF...In today's episode, we’re going to be discussing a highly requested topic. I recently conducted an experiment to find out what the most searched question was about women's health and fitness - and what did the results show? The most googled question was “How can I lose weight fast?” And I can’t say I’m surprised at all. It's a subject that attracts a lot of attention, especially when people are looking for quick fixes before an event, a holiday, or simply to kickstart a healthier lifestyle. While the idea of rapid weight loss can be tempting, it's cruci...2024-08-2510 minSLAY75. ANNE-MARI NANO: THE CURRENT STATE OF WOMEN'S HEALTHIn this episode of the "Slay" podcast, host Louise Hazel speaks with Anne-Marie Nano, a former athlete turned personal trainer at Slay. They dive into women's health and fitness, discussing challenges women face, the importance of strength training, and the role of nutrition.
Anne-Marie shares her journey from competitive sports to personal training, emphasizing the need for a positive mindset and realistic goals. The episode also highlights societal pressures, the impact of misinformation in the fitness industry, and the benefits of a supportive community. Anne-Marie's insights aim to empower women to achieve their fitness goals and foster...2024-08-1047 minSLAY74. RUA GILNA: HOW TO FIX LOWER BACK PAIN AND STAY INJURY FREE...In this podcast episode, host Louise Hazel interviews Rua Giana, the creator of Infinite Athlete and owner of Boa Fitness. Rua shares his journey into the fitness industry, emphasizing the importance of individualized training and injury rehabilitation. They discuss common injuries like low back and shoulder pain, the shortcomings of generic exercise prescriptions, and the significance of proper body mechanics and breathing techniques. Rua also highlights the role of pelvic floor function in overall health and addresses misconceptions in the fitness industry. The episode concludes with a quickfire game evaluating various fitness practices, providing listeners with valuable insights for...2024-07-271h 11SLAY73. ERIC STRANGIS GUEST HOSTS: HOW I OVERCAME CHRONIC ILLNESS AND HEALED MY BODY...In this podcast episode of Slay guest host Eric Strangis interviews Louise Hazel, an Olympic athlete and Commonwealth Games gold medalist turned entrepreneur. Louise shares her journey from excelling in school sports to competing in the heptathlon, highlighting the perseverance required to master multiple events. She discusses her transition to entrepreneurship with the creation of Slay, a female-centered fitness facility, and her training philosophy focused on mindset, consistency, and holistic health. The conversation also covers her personal health challenges, the importance of nutrition, and the mission of her "Slay" podcast to provide credible health and fitness information.
...2024-07-2039 minSLAY72. OLYMPIAN JODIE WILLIAMS: WHAT THE OLYMPIC VILLAGE IS REALLY LIKE...In this episode of the "Slay" podcast, host Louise Hazel interviews British Olympian Jodie Williams, a member of Team GB, about her illustrious career as a giant in British sprinting and preparation for the upcoming Olympic Games in Paris. Jodie shares her journey from a young athlete with a remarkable race streak to facing setbacks like injuries. She discusses the emotional and physical demands of elite athletics, her pre-game rituals, and the dynamics of relay races. The episode offers insights into Jodie's mindset, her resilience, and her excitement for the competition, providing valuable perspectives for both seasoned and junior athletes...2024-07-1350 minSLAY71. DR ALEXIS COWAN: HOW TO HACK YOUR HEALTH & FITNESS USING JUST THE SUN...In this podcast episode, host Louise Hazel interviews Dr. Alexis Cowan, a renowned light biologist, about the impact of light exposure on metabolism and overall health. They discuss the effects of different wavelengths of light, emphasizing the benefits of natural sunlight and the harms of artificial light, particularly blue light. Dr. Cowan provides practical tips for optimizing sun exposure, such as morning light for cortisol regulation and midday sun for vitamin D. She also addresses cultural challenges, the concept of building a solar callus, and the importance of mitigating EMF exposure. The episode concludes with a call for further...2024-07-061h 02
A Really Good CryLouise Hazel: Fitness Misconceptions - What it Means to Get Into the Best Shape of Your LifeStrong is the new beautiful, but how can women truly embrace their power? Today, I welcome Louise Hazel, a heptathlete and fitness professional. She gained recognition for her athletic achievements, including competing in the heptathlon, which consists of seven track and field events. In this episode of A Really Good Cry, Lou and I cover many topics, from why lifting weights is way more than just a workout to busting myths about strength training. But that's not all! We also talked about how our bodies have their own seasons, and why it's a good thing t...2024-07-021h 28SLAY70. LOUISE HAZEL: WHY IS A PERSONAL BEST NEVER ENOUGH?In today's episode, we’re going to be exploring the notion of what it means to be enough.
In a world where the pursuit of perfection is omnipresent, women's bodies have become a battleground for societal expectations, personal ambitions, and unrelenting scrutiny. From the glossy pages of fashion magazines to the curated feeds of social media influencers, the pressure to attain an idealized physique is pervasive and often unforgiving. Today we explore the intricate dynamics of why, for many women, achieving a physical personal best never seems to be enough.
2024-06-2911 minSLAY61. LOUISE HAZEL: I LOVE MY JOB, BUT I HATE THIS INDUSTRY!In today's episode, we’re going to be exploring the challenges of working in industries where consumer interests often take a backseat. Picture this: you're passionate about your work, dedicated to your craft, but there's a nagging feeling that something isn't quite right. Maybe the product isn’t that good, maybe what you’re selling is doing more harm than good and you’ve come to realize that the industry you're in doesn't always prioritize the best interests of consumers. It's a tough pill to swallow, and it can feel like an uphill battle every single day which can be takin...2024-04-2713 minSLAY57. ERIC & LOUISE: HOW MARRIAGE CHANGED MEIn this episode of Slay, Newlyweds Eric and Louise discuss the topic of marriage and how it’s changed them. Join us as we explore how the pair are coping with 2 years of marriage under their belts, how they overcome conflict, what keeps them together and the one thing that Eric does that drives Louise insane!
Whether you're currently in a committed relationship, perhaps you’re already married, or worse still you’re thinking about getting married, “How marriage changed me“ will leave you hopeful, heard and reminded of the importance of healthy communication within you...2024-03-3043 minSLAY55: LOUISE HAZEL: WHY I HAD TO BLOCK THAT MOTHERF**KERIn this episode of Slay, Olympian and CEO of Slay Louise Hazel, shares how she navigated a toxic relationship.
Join us as we explore the captivating story of how Louise managed feelings of guilt, fear and shame in order to successfully distance herself from a narcissist.
Discover how Louise's strong sense of self worth eventually prevailed and led her to do everything needed protect her peace.
Whether you're in a toxic relationship with a friend, family member or lover “Why I had to block that motherfucker“ will leave you feeling empowered and ready to a...2024-03-1611 minSLAY53. ERIC STRANGIS: WHY DRY JANUARY RUINS FEBRUARYIn today's episode, we’re going to be exploring the topic of restriction. Have you ever found yourself following a restrictive diet or fitness regime? Have you avoided social events because of being overly restrictive, was it best to just avoid temptation all together and when is too much restriction bad for you? Joining me today to dissect this topic is my partner in crime, my husband Eric Strangis(@ericstrangis) and we’re here today to discuss Restriction: When is it all too much? With dry-January behind us, I wanted to talk about this topic at a time when it w...2024-03-0236 minSLAY51. TORI DEAL: YOU CAN'T POUR FROM AN EMPTY CUPIn today's episode, we're going to discuss Self Love. If you’re a woman and haven’t yet experienced your season for eating, praying and loving then there are two things that are likely, you’ve never been heartbroken and your eat, pray, love season will come… eventually. This is a season of self discovery where you might be reconnecting with who you truly are at your core. So if you’ve been feeling a bit lost in your life, career or relationship and are desperate to reconnect with yourself, then this episode is for you! Joining me this week to unpack t...2024-02-1746 minSLAY50. KELSEY HEENAN: HOW TO IMPROVE YOUR RELATIONSHIP WITH FOODIn this episode of Slay, we're going to discuss how to improve our relationship with food and our bodies. Joining me this week to unpack this topic is a formidable woman, she is dishing out amazing advice daily on Instagram, it’s co-founder of HIITBURN and your fitness bestie Kelsey Heenan aka @thedailykelsey! Let’s face it, we women put a lot of pressure on ourselves on a daily basis and it’s natural to care about your appearance but when do we cross the line between self-care and caring too much. When does our preoccupation with food and our bodies...2024-02-1056 minSLAY49. FEBEH ACHO: BREAKING UP WITH OBESITYIn this episode, we're going to discuss the topic of Lifestyle Change. It doesn’t matter who you are, changing your daily habits requires a shed load of effort. It requires ongoing planning and commitment. Maybe you’re trying to give up smoking, eat out less or even transform your body. Have you ever started a lifestyle change and given up? Do you feel like this year is finally your year to implement positive lifestyle changes. If so, then this episode is for you! Joining me this week is a woman who is slaying her demons, one by one. Not...2024-02-0346 minSLAY48. LOUISE HAZEL: THE RULES OF SUCCESSIn this episode of Slay, we're going to talk about success. At some point in our lives we all strive for success. Whether it be our careers, body goals or in our relationships, we can’t escape the fact that every single one of us has desired more for ourselves in some capacity. So why is it that for some people success comes easy, whilst others could be doing the same thing and getting nowhere?
What about you? Do you feel successful? Or do you feel stuck? Are you spinning your wheels? Do you feel like you’ve h...2024-01-2718 minSLAY47. ERIC STRANGIS & LOUISE HAZEL: GYM ETIQUETTEHave you ever found yourself feeling out of place in the gym, not quite sure whether you’re doing something right or wrong? Whether you're a seasoned gym goer or just beginning your fitness journey, then this episode is for you.
In this episode of Slay, join host Louise Hazel as she kicks off the New Year with her husband, Eric Strangis, to discuss Gym Etiquette. Let’s face it, there are definitely some unwritten rules when it comes to gym etiquette and whether we want to admit it or not, we’ve all done something or have e...2024-01-2044 minSLAY46. DR. STACY SIMS: WOMEN ARE NOT SMALL MEN.In this episode of Slay, exercise physiologist and nutritional scientist Dr Stacy Sims, uncovers how to lose fat, really….. She has directed research programs at Stanford and AUT University, she is the author of ROAR and works closely with USA cycling.
Join us as Dr. Stacy and I explore how we women can optimize our nutrition to achieve our fitness goals. It doesn’t matter whether you’re training for your first marathon or you’re a stay at home Mum, if you want the best information that is backed by science when it comes to your nutrition then this episode...2024-01-131h 02SLAY45. LOUISE HAZEL: GOAL SETTINGOlympian and CEO of Slay Louise Hazel teaches you how to set health and fitness goals and achieve them!2024-01-0621 minSLAY42. SAMANTHA DUTTON: HOW I TRANSFORMED FOR MY WEDDIINGIn this episode of Slay, Photographer Samantha Dutton, discusses her emotional and transformative journey of preparing her mind and body for her wedding day. Having suffered from years of body image issues she shares how she was able to get into the best shape of her life with help from Louise to thrive on her wedding day.
Join us as we dive into how body image issues can lead to major anxiety for anyone who is gearing up for their special day, and the tools you need to being using to transform your body and make it...2023-12-161h 21SLAY41. JO DOYLE: THE 3 SELF DEFENSE MOVES THAT WOMEN NEED TO KNOWDo you fear walking to you car at night? Have you ever been in a situation with someone you don’t trust and wish you had a good exit strategy?
If you want to feel better prepared or if you just want to know more about what you should or shouldn’t do in an attack, then this episode is for you!
Joining me this week is former police officer and pro MMA fighter Joanne Doyle who is going to be teaching us The 3 Self Defense moves that every woman needs to know…
Here’s...2023-12-0942 minSLAY40. LOUISE HAZEL: THE WEIGHT YOU NEED TO LOSE IS NOT ON YOUR BODYHas stress been impacting your motivation and ability to focus on health and fitness goals? Have you been feeling, anxious or overwhelmed by a never ending to-do list?
If you want to know why the weight you need to lose is not on your body and how control could be having a negative impact on your life then this episode is for you
Join me as I reveal how we sometimes get in our own way! I’ll be sharing the one thing that we all need to to get more time back to focus on...2023-12-0217 minSLAY38. THE 10 BIGGEST MYTHS IN THE FITNESS INDUSTRYDo you feel like you’ve tried everything and aren't getting the result that you want? In a world filled with fitness myths and misinformation, this episode will help you cut through the noise, embrace your strength, and unlock your true potential. Join me this week as I debunk ten pervasive myths in the fitness industry, specifically tailored to the unique needs and concerns of women. Tune in as we debunk the following myths:
Cardio is the best way to lose weight
Pilates makes you long and lean
If it's burning, it's working
Spot reduction
Muscle weighs more th...2023-11-1816 minSLAY37. LINDSEY JACOBELLIS - UNFORGIVING: LESSONS FROM THE FALLIn this episode of Slay, Olympic Snowboard Cross athlete Lindsey Jacobellis, shares her inspiring journey of crashing out in the final of her first Olympic Games in 2006 to finally winning a double gold in Beijing 16 years later.
Join us as we explore the inspiring story of how Lindsey persevered in the face of adversity and widespread criticism from the media.
Discover how she overcame the mental block of underperforming to win 6 world titles, 10 X games titles and not one but two Olympic gold medals. Hear a firsthand account of how therapy helped Lindsey to cope...2023-11-1158 minSLAY36. HOW TO TAKE UP SPACE IN A MALE DOMINATED GYMoin us during this episode of Slay for an engaging and empowering journey as Louise, an Olympic athlete and fitness expert, shares her invaluable insights on "How to Take Up Space in a Male-Dominated Gym."
As a trailblazing force in the fitness world, Louise knows firsthand the challenges faced by women in male-dominated gym environments. In this candid and empowering episode, she opens up about her personal journey, the barriers she encountered, and the strategies she adopted to conquer them.
In this episode, Louise imparts 5 practical tips and actionable advice to help you confidently navigate...2023-11-0414 minSLAY34. LOUISE HAZEL: WEIGHT LOSS IS DEADHave you been feeling overwhelmed and spinning your wheels trying to lose weight? Have you been experiencing slow progress or plateauing in your attempts to lose weight despite being on a diet?
Has your weight ever caused you to feel frustrated or demotivated?
If you want to know why weight loss is DEAD and why we should all be ditching our traditional scales and seeking reliable measures of progress then this episode is for you
Join me as I reveal the information that the fitness industry definitely does not want you to know...2023-10-2214 minSLAY33. LOUISE HAZEL: THE TRUTH ABOUT OZEMPICHave you been feeling overwhelmed and spinning your wheels trying to lose weight? Do you know anyone that’s taking Ozempic or you're considering taking it for yourself as a solution to weight loss, then this episode is for you. Join me this week as we uncover The Truth About Ozempic
Join me as I reveal the information that the weight loss industry definitely does not want you to know! I’ll be sharing the red flags from Oprah Winfrey’s recent panel discussion called The State Of Weight and revealing 21 one thing that we all need to kno...2023-10-1418 minSLAY32. NARGIS FAKHRI: FROM HOOD TO BOLLYWOODIn this episode of Slay, Actor Nargis Fakhri, shares her inspiring journey of how she went from the hood to Bollywood and beyond!
Join us as we explore the inspiring story of how Nargis introspectively grounded herself against the odds releasing herself from a cycle of unstable relationships.
Discover how Nargis’s single-parent upbringing fueled her journey towards healing. Hear a firsthand account of how Nargis approaches setbacks and gain insights into a change of mindset enable her to become a more aware human that has broken cycle of generational trauma.
Whether you're an...2023-10-0847 minSLAY31. ERIC STRANGIS - IS YOUR PARTNER MAKING YOU FAT?In this episode of Slay, join host Louise Hazel as she sits down with her husband, Eric Strangis, to explore the delicate balance between relationships and maintaining a healthy lifestyle. "Is Your Partner Making You Fat?", is an intimate conversation that tackles the challenges many couples face when it comes to health and fitness while being in a relationship.
Louise and Eric reflect on their initial expectations of the relationship and how these expectations have evolved over time and open up about their personal journey, discussing why they believe they got out of shape during the course...2023-10-0156 min
The NASM-CPT Podcast With Rick RicheySpecial Guest: NASM Global Ambassador Louise HazelLouise Hazel’s fitness resume’ includes a little bit of everything: Olympic heptathlete, NASM Global Ambassador & Certified Personal Trainer, Slay Athletic Founder & CEO, and even an appearance on an MTV’s reality show, “The Challenge.”On this “NASM-CPT Podcast,” she shares her incredible story.Host Rick Richey, and Hazel, deep dive into why fitness education became such a high priority for her, competing in the Olympics in her home country of Great Britain, empowering women to reach their fitness goals, being a gym owner in Los Angeles, and much, much more!Did you hear? The most...2023-04-1349 min
Becoming More HumanShort Story ON: how Louise Hazel handles tough situations in lifeLouise Hazel, former British Heptathlete and Olympian talks to Francesca and Uncle Kevin about her open letter to the media. This short story is taken from the full interview with Louise Hazel you can listen back to it here https://becomingmorehuman.co.uk/2023/01/30/louise-hazel-on-olympic-success/ Former Olympic heptathlete, Louise Hazel, was an integral part of Team GB and won Commonwealth gold before retiring in 2013. Louise now lives and works in LA, training Hollywood clients through her female-focused gym, Slay, on Hollywood Boulevard. We hope you enjoy this short story, please share it with one othe...2023-02-1605 min
The Health HackLouise Hazel, Olympian, Commonwealth Games Champion in Heptathlon, Sports Personality, Owner and CEOThis week we are joined by Louise Hazel who is an Olympian, Commonwealth Games Champion in Heptathlon, Sports Personality, owner and CEO of SLAY Gym Hollywood. On this episode we talk about how she once lived in her gym, where you find motivation and how burning fat is more important than losing weight.2022-06-2347 min
No Such Word as Can’tLearning to Use Your Voice with Louise YoungToday I sit down with West End Star and vocal coach Louise Young! As someone who struggled with voice problems early on in her career she talks about how important it is to learn and continue to believe in yourself to get to where you want to end up. She shares moments from leading a West End production as well as tips and tricks for how to get yourself on the stage.
If you are interested in booking sessions with Louise:
https://www.louiseyoungvocalcoach.co.uk/
If you are interested in b...2022-03-2241 min
SLAY28. SLAY MASTERCLASS: GOAL SETTINGOlympian and CEO of Slay Louise Hazel teaches you how to set health and fitness goals and achieve them!2022-01-0921 min
SLAY27. SLAY MASTERCLASS: STRONGEROlympian and CEO of Slay Louise Hazel teaches you how to develop physical strength and why all women should be strength training!2021-12-1923 min
SLAY26. RADHI DEVLUKIA: HOW I SHOW UP...Ayurvedic and Vegan Chef and Co-Founder of Sama Tea Radhi Devlukia shares how she shows up for herself and how training at Slay has changed her understanding of what it means to be fit! 2021-12-0524 min
the bossbabe podcastThe Morning Routine of an Olympian, Real Behind The Scenes + Achieving Massive Goals With Louise HazelWhen you’re training to be an elite, Olympic-level athlete, reaching your goals becomes a non-negotiable. So how do you build lasting habits and make mindset shifts so you can train on such an intense level every day? And how do you set yourself up to actually win?On this week’s episode, we’re joined by Olympian + fitness expert, Louise Hazel who is sharing her behind-the-scenes, Olympic perspective on just that. She’s unpacking her go-to morning routine, unveiling the key mindset shifts she’s made and revealing how athleticism and entrepreneurship aren’t that...2021-08-0448 min
Me My Relationships And IIt's not how you look, it's how you feel - Louise Hazel #35In this episode I have a fascinating chat with - Louise Hazel, a gold medal winning Heptathlete and the founder of the only female-first performance gym in Los Angeles "SLAY" - that was created with self-care in mind. We talk about her journey and the challenges she has had along the way creating a female-first gym in the male dominated world of fitness and of course how having an athletes mindset can serve you in life. Find out more about SLAY and Louise Hazel here: https://www.theslaygym.com Find out more...2021-06-1542 min
Weapon of Choice PodcastArtists Coping in Covid Vol. 9 with Louise HazelWe checked in with the amazing and innovative Louise Hazel to reflect on realignment of ambition in Covid, the importance of supporting women entrepreneurs, health rituals helping push us through challenges, and more.
Tune into our live Instagram and IGTV to watch and listen to artists and advocates we love for powerful short interviews about creatively transitioning in a time of uncertainty.
In these challenging times, we wanted to check in and let you know we're with you. And let's hold up this world with empathy. Remember, we can be kind in this troubled world.
Support our show with any...2021-04-1222 min
Light on LeedsCorona Bloody Virus Extraordinary Episode 62: The Highrise Project: Victoria Kortekaas & Louise AtkinsonThe Highrise Project is the brainchild of visual artists Victoria Kotrekaas and Louise Atkinson."The Highrise Project was originally set up to explore the links between architecture and social relations within municipal highrise buildings and council-built estates. The project uses ethnographic and creative research, which is co-produced with residents. Through exploring the history of social housing, our aim was to highlight the stories, benefits, and challenges of living in social housing, as well as related issues, including sense of community, family history, impact on health and wellbeing, class, etc. Our collaboration combines our own experiences of living...2021-03-0749 min
Becoming More HumanS02.E02, Louise HazelThis week we’re joined by a special guest, Former Olympian and business woman Louise Hazel. She talks openly about her life, and the key turning points that took place which have helped her move towards finding her true self. We hope you enjoy this episode and don’t forget to share, review and subscribe. Follow Louise on Instagram: https://www.instagram.com/louisehazel/ Learn about Louise’s gym business: https://www.instagram.com/theslaygym/ Educate yourself on diversity with Louie’s Play book: https://www.theslaygym.com/playbook Forbes int...2020-11-2046 minLight on LeedsCorona Bloody Virus Extraordinary Episode 43: David Ward and Louise Garner: Northern Opera GroupDavid Ward and Louise Garner set up the Northern Opera Group who have just celebrated their 5th anniversary. They tell me about why people can be wary of opera (and why they shoudn't be), about their innovative hybrid opera festival and their own podcast "Opera Cast".David and Louise have recently announced their next project which is a film version of a Cinderella opera and they would love the community to get involved with the chorus singing. This will all take place from home and participants will receive free online rehearsals with a director and...2020-10-1840 min
DJ DiariesLouise HazelThe Lallas are on the phone with Olympian and Commonwealth Games Gold Medallist Louise Hazel. Louise, who represented Great Britain a the 2012 Summer Olmpics as well as the European Champions and World Athletic Championships, talks about her experience with race and calling out racism on social media. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-06-1531 min
Sippin' The TeaOlympian Louise HazelOlympian, Trainer, Host & Founder / CEO of #slaygym Louise Hazel joins Ariane Andrew and Matt Dillon to share her story.Come and have a listen and make sure to follow us at:@ArianeAndrew@MattDillon1983@SippintheTeaTvShowIf you're more of a visual person: Check out Louise's interview on our TV Show on YouTube: https://youtu.be/a_yTQtRszks#SippinTheTea #ArianeAndrew #MattDillon #LouiseHazel2020-05-1628 min
Being Earnest With Hazel HoganLouise Omer: Faith, Feminism and Being Earnest With Hazel HoganI sit down to chat with the writer, Louise Omer at the Tara Building. Louise has previously worked with the Gaurdian and is currently working on her forthcoming book, Holy Women. Louise Omer was a pentecostal preacher and faithful wife. But when her marriage crumbled, so did her beliefs. Haunted by questions about what it means to be female in a religion that worships a male God, she left behind a church and home to ask women around the world: how can we exist in patriarchal religion? And can a woman be holy? https://www...2020-02-2200 minSLAY25. How I built the Slay Gym... and the importance of Viola DavisHow I built SLAY gym....2020-01-0704 minSLAY24. Truth: Acknowledging the reasons behind your actionsIn this episode Louise addresses how we sometimes tend to sit in a place of self denial in order to avoid necessary change and completion in our lives. 2019-06-2507 minSLAY23. Letting Go: Clearing space for what you wantLouise discusses letting go and the challenges that she faced during her first ever heartbreak.2019-04-2209 minSLAY22. Manifest: Defining what it is you wantLouise discusses the struggles that we face when what we manifet doesn't come to fruition, and how to manages our own high expectations. 2019-04-1507 minSLAY21. Substitution: Here's what we're not gonna do!Louise discusses the importance of having healthy distractions when you are going through a process of healing, she opens up about how we have a tendency to want to speed up the healing process in order to stop the pain.2019-04-0713 minSLAY20. Surrender: Giving in, is not the same as giving upLouise talks about her struggle to silence her inner-Olympian when it comes to dealing with loss and rejection.2019-03-3108 minSLAY19. Acknowledgement: I'm not okLouise discusses the first step on her journey to healing from mistakes that she made in 2018 and why she won't be going backwards in 2019.2019-03-2306 minSLAYThe Art Of Slay: IntroductionThe Art Of Slay is a new show that aims to take you on a step by step journey to true emotional strength. In this series, each episode will see Louise discuss candidly about where she is on her own process to healing and self improvement in hope that her honesty will allow you to see your own and move towards a place of clarity and peace.2019-03-2304 min
SLAY18. THE CLIMB: Running Mixtape with Louise HazelLouise motivates you through a 10 minute running workout designed to make you sweat to the dopest playlist. If this doesn't make you sweat - nothing will!2018-11-1912 minSLAY17. SLAY SUNDAY: Darren Becket is transforming!Darren Becket joins Slay Sunday for a transformational conversation!2018-09-1755 minSLAY16. SLAY SUNDAY: Arian Foster on Bobby Feeno and Hip HopArian Foster joins Slay Sunday to discuss his debut album, athletics, relationships and answers the question of who he thinks is overrated in hip hop?!2018-09-091h 10SLAY15. SLAY SUNDAY: Annie Kimmelman grills Louise!!Guest Host Annie Kimmelman turns the tables on Louise as she grills her about her life in sport and her thoughts on the fitness industry.2018-09-022h 01SLAY14. SLAY SUNDAY: Koreen Odiney's meaningful connection.Koreen Odiney, creator of the card game "We're Not Really Strangers" joins Slay Sunday to talk about her motivations behind creating the game that empowers people to make meaningful connections with others.2018-08-261h 14SLAY13. SLAY SUNDAY: Olympian Kim Glass losing to winAmerican Olympian volleyball player and model Kim Glass joins Slay Sunday! Glass made her first Olympic appearance at the 2008 Beijing Olympics, helping Team USA to a silver medal.2018-08-191h 38SLAY12. SLAY SUNDAY: Kevin Phillips and toxic masculinityActor Kevin Phillips (Notorious, Red Tails, Suna Gonera's Pride) joins Slay Sunday to discuss what it means to be the modern man.2018-08-061h 18SLAY11. SLAY SUNDAY: Caroline Pearce brings her best fighting talk!Athlete, model, published author, and presenter for UFC: Beyond The Octagon and UFC Fight Pass, Caroline Pearce joins Slay Sunday!2018-07-291h 19SLAY10. SLAY SUNDAY: Lil Mama's life after lipglossLil Mama goes DEEP!2018-07-241h 21SLAY9. SLAY SUNDAY EXCLUSIVE: Sakiya Sandifer talks Drake vs Pusha TSakiya is back and he gives the world his thoughts on the Drake vs Pusha T beef and more!2018-07-1631 minSLAY8. SLAY SUNDAY: Sakiya Sandifer on slavery as a choiceSakiya Sandifer - VP Of Thought At Yeezy Brand2018-07-091h 05SLAY7. SLAY SUNDAY: Jozea Flores spills the tea!Jozea Flores spills the tea on his MTV's The Challenge appearance. Also, is the industry ready for a mainstream gay rapper? Jozea says YASSSS!2018-06-1757 min
The MTV's The Challenge After Show PodcastMTV’s The Challenge Champs Vs. Stars 2018 | Louise Hazel guests on Crossed Words and Mixed Signals E:9 | AfterBuzz TV AfterShowAFTERBUZZ TV — MTV's The Challenge: The Invasion Of Champions edition, is a weekly "after show" for fans of MTV's The Challenge Champs Vs Stars 2018. In this episode hosts Jenna Bussiere, Pamela Gross, Justin Yang, and David Christopher discuss episode 9 with special guest Louise Hazel.
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Learn more about your ad choices. Visit megaphone.fm/adchoices2018-06-1251 minSLAY6. SLAY SUNDAY: Drake Bell "I'd Date a Llama for $250K"Drake Bell chooses between dating a vegan or going vegan for $250K OBO2018-06-021h 12SLAY5. SLAY SUNDAY: Daniel 'Booby' Gibson Snitches Get StitchesWhat's the atmosphere in the locker room when your teammate lands on TMZ? NBA's Booby Gibson spills the tea!2018-06-021h 11SLAY4. SLAY SUNDAY: Casper Smart and the fame gameCasper Smart on celibacy, belfies in the DMs and his meteoric rise in the entertainment industry.2018-06-021h 34SLAY3. SLAY SUNDAY: Jordan Wiseley and the 'D' word.Jordan Wiseley grew up with a unique ability and he shares his story.2018-06-0252 minSLAY2. SLAY SUNDAY: Tori Deal on losing a lizard.How did Tori Deal get a 3 star uber rating?2018-06-0249 minSLAY1. SLAY SUNDAY: Brooke Hogan, covered in KY Jelly.Brooke Hogan explains what it's like to be covered in KY Jelly and bathed in the white light.2018-06-021h 00
Challenge ManiaEp. 43: Louise HazelDerrick Kosinski & Scott Yager are joined by Louise Hazel.Former Olympian Louise Hazel (@LouiseHazel) is on her SECOND season of #TheChallenge #ChampsVsStars, having also competed on the debut season of the spinoff, #ChampsVsProsShe has been one of, if not the most generally accepted celebrity/athlete to cross over into the realm of the Challenge and fans are already salivating at the thought of her considering a full season of the show.Louise joins Derrick (@DerrickMTV) and Scott (@SHOTOFYAGER) to address whether that is something she might entertain down the line, losing a foot race to Wes...2018-05-171h 14