Shows
Successful Student Transitions - A Time to ThriveIs Your Mind Still Racing After Exams? Ideas for Minding Your MindIf you've just finished your exams and your mind is still revving like it's racing to the next question—you’re not alone. Still reviewing answers in your head? Mentally listing essay points while brushing your teeth? Yep, we get it. And so this podcast is exactly what you need.Join Elizabeth and Louise as they dive into the post exam state of mind. In this podcast, they exploreWhy is hard to leave the exam world behind and why this might be the caseHow finishing exams marks another ending in the midst of other changesOur mind...2025-06-2331 min
Successful Student Transitions - A Time to ThrivePreparation for Life After School - Real Stories in Reflective SpacesWhether you're a parent guiding your young adult going to university, a teacher working in transition care, or a student standing on the edge of life beyond school — this is the podcast for you. In the podcast, Elizabeth interviews, Lindsay, a very experienced Head of Sixth Form.Together they discussHow to support school leavers in ways that genuinely resonate with them Learning about the evolving needs of university students and bridging this gapUsing resources to create opportunities for group discussion and shared experiencesBuilding a strong community with transition taking a central role. And, ge...2025-06-1638 min
Successful Student Transitions - A Time to ThriveBeing Kind to Yourself When Your Kids Leave HomeAre you a parent whose child will leave home this autumn to go to university? Or maybe your child is preparing or has even left on a gap or placement year abroad?We know this can be a challenging time of transition for our teens and young adults. And it also represents a time of significant transition for parents too.For parents this marks the end of one life stage and the beginning of another. Often, parents have mixed emotions about the experience as they juggle this ending alongside career pressures, elderly parents and other...2025-06-0933 min
Successful Student Transitions - A Time to ThriveWise Effort for Students, Teachers and Parents for the Transition to University with Dr Diana Hill. This is a great listen for students who are about to go to university and for teachers and parents who are supporting this transition.In the podcast, Elizabeth interviews Diana as she talks of Wise Effort focused work with college bound students and those who are new to university life. She reminds us that it’s a time of rapid growth and opportunity for young adults with the need for intentional care.Listen to Diana as she shares her experiences, encourages self-reflection through questions and leads us in a meditation practice that connects us with ot...2025-04-0341 min
Successful Student Transitions - A Time to ThriveEmpty Nest Reflections: Fresh Perspectives with Professor Paul GranthamThis is a great listen for parents to listen and reflect on their experience when their young adults leave home. In the podcast, Elizabeth interviews Paul who has been taking a deep dive into the empty nest world. Listen to Paul as he talks about the empty nest as a a transition experience that needs attention and adjustment the myths around the empty nestthe lack of research yet the common experience common issues around this transition time words of hope for parents about the empty nest. 2025-03-0335 min
Friends With FertilityIf Only I Knew: Honest Conversations on Fertility, Health, and Healing with Jules & LouiseIn this heartfelt episode of Friends with Fertility, we sit down with Jules and Louise—two compassionate experts whose personal and professional journeys have reshaped the landscape of fertility care.
Jules began her career as an oncology nurse in Sydney, inspired by her sister’s fertility treatment following a battle with breast cancer. Over the past 15 years, she’s become a trusted voice in fertility nursing, adapting to technological advancements while offering unwavering support to patients. Her own fertility journey, culminating in the birth of her son Archie, gives her a profound understanding of the emotional and physic...2025-02-0533 min
People and Culture PodcastRecruitment Do’s and Don’ts with Elizabeth WilletsIn today’s episode of the People and Culture podcast, I’m joined by recruitment expert Elizabeth Willets, who brings her wealth of experience to share the do’s and don’ts of hiring.
Prepare for some shocking real-world recruitment stories that highlight what not to do, as well as invaluable tips for employers looking to improve their job ads and hiring practices.
Key takeaways include:
Common hiring mistakes that can drive top candidates away
How to craft job ads that attract the right talent
The "Flex Trap" and how to avoid it
Elizabet...2025-01-0921 min
Successful Student Transitions - A Time to ThriveA Parents Story: Pippa. Navigating the Waters of University TransitionThis is a great listen for parents who are supporting and sending their young adult off to university. In this podcast, Elizabeth interviews Pippa who has a wealth of experience of change. As a family they have lived in many countries and they all have experienced big changes. She has successfully launched two young adults to university. Listen as Pippa talks about :The uncertainly that exists for students until they have the email/letter that confirms their place at university. How everyone has a different experience of the move to university Her view of...2024-11-1137 min
Successful Student Transitions - A Time to ThriveCaring For Yourself When You're the One Who Remains: A Message for Stayers in Times of Change & TransitionIn this episode the focus is on “the stayers”. At times of change, there will be some people leaving to go to a new place - a school, university or a new country. Time and effort is rightly focused on creating a good goodbye for the leavers.And there will be people staying put who will be experiencing change as people around them leave.They also have to learn to adjust to this change, something not of their making.We likely have all have felt what it is like to be a leaver and...2024-09-1632 min
Successful Student Transitions - A Time to ThriveVoices in Transition: From Doubt to Degree. How a Mature Student Chose and Thrived in UniversityIn this episode Elizabeth speaks to Christian about decision making and then applying to university as a mature student. This is an important viewpoint as about a third of undergraduates in the UK are mature students. Christian shares his story of facing a fork in the road about his future - looking for another job or making the move towards university. There were many of things to consider especially as he knew the world of work but didn't know any mature students. He now does! Listen as Elizabeth and Christian discuss: What...2024-08-0630 min
Successful Student Transitions - A Time to ThriveEndings and New Beginnings: Prepare Well for Times of ChangeAs the summer holiday begins in the Northern Hemisphere, many students, teachers and parents are looking forward to some rest and relaxation after a busy academic year. For many students this time represents the end of one stage of their education and the beginning of the next, a move from primary to secondary school, a transition to higher education, or maybe a move into the world of work. In this episode, Elizabeth shares her professional insights into this time of year and how she supports students, parents and educators to embrace both endings and new...2024-07-1628 min
Your Way©Your Way Podcast - Episode 24 - Financial Health - an interview with Elizabeth CaleyIn this episode of the podcast Louise speaks to independent financial advisor, Elizabeth Caley
Elizabeth generously shared a wealth of tips, tools and information for anyone wanting to get a better grip on their finances
She also talks breaking the cycle when talking about money with your kids as well as so many other gems - then really is an episode that keeps on giving
One of the most helpful interviews to date - do not miss it
More on Elizabeth:
El...2024-05-1643 min
Successful Student Transitions - A Time to ThriveVoices in Transition: Student Voices Anja University Transitions & NeurodiversityWelcome to this episode where we celebrate student voices.In this episode Elizabeth speaks to Anja about her educational journey and autism diagnosis. Anja openly shares the highs and lows, the challenges and the ways in which she managed those challenges and survive her university experience. It was not all plain sailing and Anja shares an important message for universities about supporting students who find socialisation challenging. It is not all about the academic support. Listen as Elizabeth and Anja discuss:The very positive support University Disability Services provided for...2024-04-2649 min
Successful Student Transitions - A Time to ThriveVoices in Transition: Edward Mills - Advice and Resources for Neurodivergent StudentsWelcome to an episode where we celebrate student voices and specialist university support In this episode Elizabeth speaks to Edward Mills, a postdoctoral research fellow at Exeter University. Edward is a lecturer in medieval history, a personal tutor and is actively involved in Transition Days and the Enhanced Induction Programme for new neurodiverse students. He was diagnosed as autistic at the end of first university degree. He enjoys talking and writing on autism and history - just two of his passions. Listen to learn more about neurodiversity and if you have an autism diagnosis there...2024-04-1934 min
Successful Student Transitions - A Time to ThriveVoices in Transition: Student Voices Scarlet Clark, University Transitions & Neurodiversity.Welcome to an episode where we celebrate student voices.In this episode Elizabeth speaks to Scarlet, an autistic PhD student who has experienced ups and downs in her 6 years of Higher Education. It is a great conversation with Scarlet sharing her wisdom on the transition to university. Listen to learn more about neurodiversity and if you have an autism diagnosis there are helpful pointers about applying to university and in gaining support. They discuss Doing the research on what support universities offer. This is usually though their Disability Service (DBS...2024-04-1243 min
Successful Student Transitions - A Time to ThriveVoices in Transition: Student Voices Phoebe: Why Decide to Take a Gap YearAre you thinking about taking a gap year. If so this episode is for you. Phoebe talks to Elizabeth about her gap year and discusses:Why she decided to take a year out.What she has been doing.How she has benefited from the experience.What she is planning to do next. 2024-04-0226 min
Female Athlete Nutrition175. Do Ketogenic Diets Improve Performance? With Professor Louise BurkeThis episode of the Female Athlete Nutrition podcast is with World-renowned sports dietitian and nutrition researcher Professor Louise Burke. For over 40 years, Professor Burke has been studying elite athletes, and today we take a deep dive into her research into the ketogenic diet and performance. We discuss why low carb, high fat diets impair elite performance, as well as immune and bone health, and iron status. We also chat about ketone supplementation and the use of different diets for different athletes. Professor Burke talks about her study looking at athletes training on a low carbohydrate diet, but fueling with ca...2024-03-281h 07
Le rendez-vous littéraireLes sacrifiés de Sylvie Le Bihan - Louise MichelAvec un style cinématographique pour une fresque historique, nous allons découvrir redécouvrir toute l'Espagne autour d'un roman. Puis, une partie de notre histoire de France avec la biographie d'une figure politique célèbre trop peu évoquée..... Anne Jouffroy, Elizabeth Chevignard et Christine Drouot nous emmènent au fil des pages.- Les sacrifiés de Sylvie Le Bihan aux éditions Points- Louise Michel de Marie-Hélène Baylac chez PerrinHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.2024-03-1913 min
Successful Student Transitions - A Time to ThriveVoices In Transition - Student Voices, MarianneWelcome to the next episode of Student Voices.In this episode Elizabeth speaks to Marianne, a first year university student, about her journey so far.It is a great conversation full of insights and helpful tips for students about to embark on their university journey.Listen if you are a first year university student reflecting on your experience so far, you are in your exam or gap year thinking about a move to university. Also a helpful listen for parents and student counsellors/wellbeing advisors.They discuss:The value...2024-02-1233 min
Successful Student Transitions - A Time to ThriveVoices in Transition - Student Voices: IsisWelcome to the next episode of Student Voices.In this episode Elizabeth speaks to Isis, a first year university student, about her journey so far.It is a great conversation full of insights and helpful tips for students about to embark on their university journey.Listen if you are a first year university student reflecting on your experience so far, you are in your A level or gap year thinking about a move to university, and also a helpful listen for parents and student counsellors/wellbeing advisors.They discuss:Isis's...2024-02-0635 min
Successful Student Transitions - A Time to ThriveVoice in Transition - Student Voices, SofiaWelcome to the next episode of Student Voices.In this episode Elizabeth speaks to Sofia, a first year university student, about her journey so far. It is a great conversation full of honest insights and helpful tips for students about to embark on their university journey. Listen if you are a first year university student reflecting on your experience so far, you are in your A level or gap year thinking about a move to university, and also a helpful listen for parents and student counsellors/wellbeing advisors. They discuss:...2024-01-3137 min
Successful Student Transitions - A Time to ThriveVoice in Transition - Student Voices: EvieWelcome to the next episode of Student Voices.In this episode Elizabeth speaks to Evie, a first year university student, about her journey so far.They discuss:How Evie made friends and the surprisingly simple technique she used to connect with people.Getting used to independent living, the finances, cooking and the laundry!The importance of rest and giving yourself some downtime.Coping with the dip and how everyone experiences university differently and why it is so important to recognise that.Evie's greatest challenges.What Evie believes every student should know about the experience...2024-01-2330 min
Successful Student Transitions - A Time to ThriveVoice in Transition - Student Voices: TheodoraWelcome to our series of student voices.In this episode Elizabeth speaks to Theodora who is a first year university student about her journey so far.They discuss:What helped Theodora to plan and prepare for moving to university. What helped Theodora to settle in the early weeks.Fresher's week and how to do more than simply survive it.Friendships, what matters.The academics and how Theodora has found the things so far.The value of structures, routines in helping to find downtime and do things on your own terms. What is essential for...2024-01-1537 min
Successful Student Transitions - A Time to ThriveVoices in Transition: Student Voices - SamIntroducing the next series of guest interviews,In this episode Elizabeth speaks to Sam. Thank you Sam!Sam is a first year university student and he shares his thoughts on his experience so far. This will make for interesting listening for other first year students who want to reflect on their experience AND for prospective new students who want to learn a bit about the experience, helping to set those all important realistic expectations so important for successful transitions. Elizabeth and Sam discuss:· The planning and preparation prior to m...2024-01-1236 min
Successful Student Transitions - A Time to ThriveCelebrating 50+ Episodes: Discover Louise's Five Highlights as Podcast HostIn this episode podcast co-host, Louise shares her top five highlights from the Successful Student Transitions podcast so far.Louise shares:Her thoughts about the word THRIVE - what it means and what it does not.The transitions journey, it's highs and lows.Why understanding what feeds your well-being is a very personal journey.How PERMAH is a helpful framework for reflecting on what contributes to your well-being.What meaning and mattering is so important when thinking about how to enhance our well-being.The huge value of understanding our personal strengths and individualit2023-12-0539 min
Successful Student Transitions - A Time to ThriveCelebrating 50 Episodes - Elizabeth Reveals Her Five Favourite HighlightsWe are excited to have now published over 50 episodes and with thousands of downloads we are excited to be supporting students as they make exciting new choices and transitions in their lives. In this episode Elizabeth shares her personal favourites from 52 previous episodes - listen on to discover what they are. 2023-11-2927 min
Successful Student Transitions - A Time to ThriveLean into Student Life: Experiencing Study Challenges: Five Tips for Creating Academic SuccessThis is the final episode in this eight part series for first year university students.Adjusting to university life is not only about adjusting to the new environment and social life. There is a need to adjust to the academic reality as well. How is this going for you?In this episode we share five tips to support you through some of the academic issues and challenges. Our aim: to support you to create academic success for yourself.Today we discuss:A helpful way to think about and...2023-11-0840 min
Successful Student Transitions - A Time to ThriveLean into Student Life: The Second Half - 5 Tips to Energise the Home RunYou've made it to mid-term and hopefully you are feeling good. In this episode we encourage you to celebrate the successes and get organised and inspired for rocking the last five/six weeks of term. Today we discuss:Why it helps to reflect on how you are doing and identify your successes.How being intentional about your focus is half the battle in getting stuff done. Why it helps to think about what you've learned so far about uni life and what needs to change.Shallow versus deep experiences and why becoming curious and stretching to embrace new experiences can...2023-11-0230 min
Successful Student Transitions - A Time to ThriveFamily Change at University Transition: Five Tips To Help You Create a Positive Relationship With Your Young AdultWelcome to this, the sixth episode in the eight part series for parents of university students. As your young adult becomes more independent, the nature of your relationship with them is likely to change - we hope positively. In this episode we offer five tips for thinking about your relationship with your young adult and its evolution into the future.We discuss:The challenge but also the value of allowing your young adult the space to grow.Who is boss? How to meet your young adult where they are and why it matters. Thinking about what kind if parent you...2023-10-2728 min
Successful Student Transitions - A Time to ThriveLean into Student Life: Experiencing a Dip or Feeling Homesick? Five Tips to Help You CopeFeeling a bit low or homesick is pretty much guaranteed at some point as students adjust to living independently at university.In this episode we share five tips to help you manage these dips and hopefully learn to thrive in your new life at university. We discuss:Why dips are a common experience in times of change.The transition experience and why we may feel these dips at certain points.What to do to help yourself survive through the dip and thrive on the other side.What to do when you feel that change may be necessary...2023-10-2334 min
Successful Student Transitions - A Time to ThriveFamily Change at University Transition: Five Tips to Help Parents Focus on their Well-being.You may have spent a large part of the last four or five weeks worrying about your university bound young person OR you may have been celebrating your new found freedom OR a bit of both. Either way - it's now time to for some ME time and focus on your well-being.In this podcast episode we share:How struggle and thriving can co-exist especially in times of transition.Why positive experiences are your friend at the moment, and how to create them.How savouring and gratitude feed our well-being. Why recognising your achievements and accomplishments is so valuable in...2023-10-2032 min
Successful Student Transitions - A Time to ThriveLean into Student Life: Feeling Exhausted? Five Tips for Rest and RecoveryAre you feeling exhausted?It happens and usually at about this time in the term. New beginnings, busy social lives, lots of demands on your time, lots to get used to, it can all take its toll on your well-being. It is really important to build in time for rest and relaxation. As Banksy says 'If you get tired, learn to rest, not quit'So - how are you going to rest? Listen on for ideas and a different way of thinking about getting rest and the recovery you need.Today we discuss:The 7 different forms of rest - which would...2023-10-1632 min
Successful Student Transitions - A Time to ThriveFamily Change at University Transition: Parenting the Transition with Elaine HalliganWelcome to the fourth episode for parents supporting students as they embark on their university experience. In this episode Elizabeth talks to Elaine Halligan, from The Parent Practice. Elaine shares her advice for preparing and then supporting our young adults as they make the transition from home to independent living. In this episode Elizabeth and Elaine discuss:When to start preparing your child for adulthood - you may be surprised by the answer.Ideas on how to prepare your child for adulthood.The boomerang generation and the shift in mindset needed about families and parenting.The impact of...2023-10-1322 min
Successful Student Transitions - A Time to ThriveLean into Student Life: Five tips for Long Term SuccessFour week's in and time to celebrate new beginnings and the progress you have made so far, set positive intentions for the upcoming weeks and lay the foundations for your well-being. In this podcast we share five tips for long term success:Take time celebrate your achievements and successes.Learn about the value of savouring, why and how it contributes to our well-being. The value of prioritising the important stuff.Why checking in on progress is so helpful.The well-being bucket as a metaphor the the inputs and drains on our well-being and ability to thrive. Ten sources of well-being...2023-10-0934 min
Successful Student Transitions - A Time to ThriveFamily Change at University Transition - 5 Tips for Coping With the Empty SpaceThree/four weeks into term - how are you the parents/carers feeling?We know there can be a mix of feelings and emotions and in this episode we explain why. Listen as we discuss:The transition process and why we all respond differently at different times. How taking a trip down memory lane can be helpful in moving on. Why recognising who else has had a part in your young adults story can be helpful for all.Why as parents it is time to allow our young adults to write their own story. The joy of taking some time...2023-10-0623 min
Successful Student Transitions - A Time to ThriveLean in Student Life: Five Tips to Unleash Your Organisational SuperpowersPost freshers week and time to get serious... well a little!There is a lot of sort and organise and we know that having some form of routine helps us to feel more in control, less overwhelmed and impacts our well-being positively. So, listen as we share five tips to help you unleash your organisational superpowers:Listen as we discuss:Why understanding your why is a source of motivation.What to do when motivation is lacking, but things still have to get done.Why knowing your strengths and skills is fundamental for getting organised and getting stuff done. What you...2023-10-0235 min
Successful Student Transitions - A Time to ThriveFamily Change at University Transitions - 5 Tips for Managing the Panic CallsYou''re young person is now installed in their university accommodation and all is quiet and calm - until suddenly it isn't, The panic call.We doubt there are few parents of university students who haven't received one. What is the best way to handle them? In this episode we share five tips to support you as you support your young person in challenging times. We discuss:How to react to the call - be grateful they are calling you.How to respond so they learn from the experience.Why it is important to resist being the fixer and what you...2023-09-2930 min
Diversity SecretsDE&I's Mirror Moment - with Elizabeth Anderson#27 For the first episode of season 4 'So, What Now?', we are thrilled to welcome an experienced DEI advocate and practitioner, Elizabeth Anderson. Elizabeth says that Diversity, Equity and Inclusion is at a Mirror Moment in its history. What does that mean and how did we get to this point? What comes next, once we've taken a good hard look into the mirror? Find out with us on this episode as we tackle DE&I at crossroads and its implications for the industry and its practitioners. Elizabeth is also the founder...2023-09-2826 min
Successful Student Transitions - A Time to ThriveLean into Student Life: Tips for making friends at university and thriving sociallyFreshers week! A week fun filled week that hopefully launches your new student connections. However, it is not always easy and not everyone meets their best friends in week one. This week we share five tips for making friends at university. These will help with freshers week and beyond:Today we discuss:Why it can seem so daunting.How watching those pesky thoughts of doom and gloom can be helpful in thinking more constructively.We remind ourselves of some friendship making basics.How to get out there and take the plunge.Why it is important to look after yourself and...2023-09-2529 min
Successful Student Transitions - A Time to ThriveFamily Life at University Transitions: 5 Tips For ParentsAre you a parent/carer who has just said goodbye to your young person as they have headed off to university?We know it can be a bittersweet experience for parents and families. In this short eight episode podcast series we offer tips each week to help you manage this transition well for yourself and your young person. This week we talk about:How this is a period of transition not just for your young person, but also for you too.How you can help to boost your young persons capability and confidence....2023-09-2220 min
Successful Student Transitions - A Time to ThriveLean into Student Life: Tips for Thriving in Week OneThis is for all students heading to university for their first week of the first year - freshers week. It can be an exciting, exhausting and somewhat overwhelming week. In this podcast we share five tips to help student thrive through the first week.Get used to living with uncertainty - for a time.Set realistic expectationsBorrow from the pastGet curiousLook forwardBonus tip - look after yourself!Access the free playbook from this episode - www.Louisewiles.com/lean-in2023-09-1821 min
Successful Student Transitions - A Time to ThriveLean into Student Life: THRIVE through the maze of university transitionHello and welcome to the first episode of our new series.If you are a young person about to go to university for the first time this podcast series is for you. Every Monday for the next 8 weeks, we will share a 'five tips' episode on an issue or challenge we know many students face in the early days at university. You can also access our accompanying Playbook, containing show notes, coaches corner and handy resources - you can register to receive that at www.Louisewiles.com/lean-inSO on to today's episode.If you...2023-09-1425 min
Successful Student Transitions - A Time to ThriveFundamentals for Well-being - The Fundamentals Round-UpWelcome to the final episode in the Fundamentals for Well-being Series. This is your opportunity to assess your level of well-being by following our well-being audit. There are no right or wrong answers, only what makes sense to you.In this episode we:Review the main areas of well-being covered in this series.Set well-being within the context of change and transition.Invite you to conduct your own well-being audit.Provide tips and a framework for reviewing and deciding what to do next.Revisit the PERMAH framework....2023-09-0538 min
Successful Student Transitions - A Time to ThriveFundamentals for Well-being - Organisation Matters, Preparing WellThis is a practical episode about organisation and intentional planning - being well prepared for the change and transition you are about to make.In this episode we discuss:What it means to move away from the structure of home and school to university and the world of work - more freedom, but also more responsibility.What you need to plan and prepare before moving.The role of routine in helping you to settle.Tips for organising your new life.The importance of planning to look after yourself.2023-08-2852 min
Successful Student Transitions - A Time to ThriveFundamentals for Well-being - What is your WHY? Meaning and Mattering. What is your WHY? In times of change and transition, when we hit the tough times we can often find ourselves asking why? And it is an important questions because meaning is the foundation for well-being."Just as the good life is something beyond the pleasant life, the meaningful life is beyond the good life" Dr Martin SeligmanIn this episode we discuss:The value of thinking about the relevance of your life change in terms of the what it means to you and why it matters.The four components of meaningful situations.Why meaning is a powerful contributor to our...2023-08-2243 min
Successful Student Transitions - A Time to ThriveFundamentals for Thriving - Understanding our Inner WorldDo you react or respond to your thoughts and emotions?What we think and feel at times of change and transition can impact our level of well-being, our experience of our new environment and how we manage both challenges and opportunities.In this episode we discuss:How to deal with conflicting thoughts and emotionsThe five areas where we may feel more threatened in social situations - and why.The importance of noticing our thoughts and feelings.The difference between fixed and growth mindsets.How to apply a growth mindset to times of transition.The value of our inner coach.The...2023-08-1453 min
Successful Student Transitions - A Time to ThriveFundamentals for Thriving - Money MattersMoney is always a hot topic, but as a student, it is often a constant source of challenge and concern, only made worse by the cost of living crisis. In this episode Elizabeth speaks with Alistair. Alistair honestly and openly shares his money challenges so that you can avoid making the same mistakes and thrive financially in this next stage of your life. In this episode we discuss:Alistair's two big mistakes.The importance of budgeting. Albert Einstein's eighth wonder of the modern world and why every young person needs to understand it. The hidden possibility of financial support through...2023-07-3141 min
Successful Student Transitions - A Time to ThriveFundamentals for Well-being - Why Community MattersWe know how important it is to feel we belong and to participate in community. Without doubt, community fuels our well-being and is a huge source of support at times of transition. In this episode we talk about:What we mean by community.The characteristics of community. Our personal stories of community at times of transition.Why community is so important for our well-being.How we can enter and develop our participation in community. 2023-07-2536 min
Successful Student Transitions - A Time to ThriveFundamentals For Well-being - Coping With Relationship ChallengeOur relationships play a fundamental role in our well-being. When they are positive they nourish our well-being, but when relationship challenges arise they can be a significant drain on our well-being. In this episode we discuss different types of relationship challenge and suggest strategies for coping with them positively. We discuss:The different kinds of relationship challenge that may arise in times of transition.The importance of knowing what is important to you in a relationship - what is healthy and unhealthy for you. Suggestions for repair and restoration when relationships go wrong. What to do if someone is ghosting...2023-07-1735 minSuccessful Student Transitions - A Time to ThriveWell-being Fundamentals - Relationships that MatterSocial connection and friendship are fundamental to our level of well-being especially at times of student transition. A move to University, a year abroad or to the world of work offers new opportunities for connection and friendship, but the process of creating new relationships is not always easy. In this episode we discuss:Why relationships matter.Why we are socially motivated to connect.How we can create meaningful friendships. The value of our overall network of connections and friendships.Why talking to strangers and kindness feeds our sense of well-being.2023-07-1049 minSuccessful Student Transitions - A Time to ThriveWell-being Fundamentals - Do You Rest Enough?Times of change and transition can be both fun, exciting, challenging and sometimes, overwhelming. As we adapt to our new environment, make friends and settle it's really important to make time for rest and recovery. Sleep is one form, but there are other ways to recharge our batteries and sustain our energy levels. Listen on as we discuss:The importance of rest and recovery.Why sleep alone is not enough.Seven ways to boost levels of rest and recovery.2023-07-0346 min
Balancing more than just weights"Empowering Female Choices: Revolutionizing Birth Control with Adyn's CEO Elizabeth RuzzoIn this very informative female empowering episode, we dive into the groundbreaking world of at-home birth control testing with Elizabeth Ruzzo, a brilliant PHD of Genetics, and the visionary CEO of Adyn. Join us as we explore the game-changing technology behind Adyn, a revolutionary solution designed to empower women and provide them with personalized insights into their fertility.Elizabeth Ruzzo, with her deep understanding of genetics, sheds light on the science behind Adyn's innovative approach. She explains how this breakthrough testing kit works, providing women with a comprehensive understanding of their hormonal profile and fertility window from...2023-07-0334 minSuccessful Student Transitions - A Time to ThriveNutrition Fundamentals - Eating Healthily on a BudgetWe all know the benefit of healthy eating - in theory. This episode is packed full of fun and budget friendly ways to help you move from theory to practice and eat nutritiously as you settle into your new environment. We talk to Rob Hobson a registered nutritionist and sports nutritionist who is passionate about everything to do with food, nutrition, health and sport. We discuss:Why it is important to eat healthily.The ingredients needed for a healthy diet - some may surprise you.How you can eat healthily in a non-expensive way with clever planning.Why including friends...2023-06-2638 min
Successful Student Transitions - A Time to ThriveMovement Fundamentals - Why Movement MattersMovement is important for physical fitness and well-being and yet research has found that inactive Brits spend two times longer sitting on the toilet per week, than they do exercising. Movement doesn't have to mean hard hitting or extreme exercise. In this podcast, we discuss what movement is, and how we can all build more of it into our lives in ways that enhance our well-being in many surprising ways. In this episode we discuss:Why movement is helpful in times of change and transition.The extraordinary benefits of exercise and movement.how...2023-06-0644 min
Teatime with Miss LizTeatime with Miss Liz T-E-A Open Discussion with Michelle Valiukenas The Colette Louise Tisdahl Foundation
Starting off for this month and this week, Thursday, June 1st show is the proud mom and founder of Colette Louise Tisdahl Foundation Teatime with Miss Liz- Michelle Valiukenas The Colette Louise Tisdahl Foundation joining me to bring you all some awareness on miscarriage and child loss—a strong T-E-A is to be served at 10 Am EST. Join us for the live stream on Miss Liz’s YouTube Channel below; give it a quick subscription and be notified when we’re live. https://youtube.com/@misslizsteatimesMichelle Valiukenas is the proud mom of her angel Sweet Pea, who she lost due to...2023-06-011h 13
Teatime with Miss LizTeatime with Miss Liz T-E-A Open Discussion with Michelle Valiukenas The Colette Louise Tisdahl FoundationStarting off for this month and this week, Thursday, June 1st show is the proud mom and founder of Colette Louise Tisdahl Foundation Teatime with Miss Liz- Michelle Valiukenas The Colette Louise Tisdahl Foundation joining me to bring you all some awareness on miscarriage and child loss—a strong T-E-A is to be served at 10 Am EST. Join us for the live stream on Miss Liz’s YouTube Channel below; give it a quick subscription and be notified when we’re live. https://youtube.com/@misslizsteatimesMichelle Valiukenas is the proud mom of her angel Sweet Pea, who she lost due to mis...2023-06-011h 13Successful Student Transitions - A Time to ThriveSleep Fundamentals - Why Sleep MattersStudent life and new beginnings are often a whirl of new experiences, opportunities and challenges - and one of the well-being fundamentals most likely to suffer is our sleep.In this episode we talk about:Why sleep is so important. The benefits that sleep provides both the body and the mind.Strategies for creating good quality, restful and plentiful sleep.'We are all animals and we are programmed to be active in the day and asleep at night. ......and we are just starting to understand the importance of this restorative part of the day and the processes that take place...2023-05-2929 min
Successful Student Transitions - A Time to ThriveThe Well-being BucketIn this episode we introduce you to the Well-being bucket. A fantastic way to visualise well-being from a holistic perspective. We discuss:How our buckets of well-being are impacted in times of change and transitionThe inputs: What feeds our well-beingThe leaks: What drains our well-beingHow our buckets sit within our specific environmentsThe impact of our well-being on other people's bucketsThe impact of other people's well-being on our buckets.2023-05-2223 minSuccessful Student Transitions - A Time to ThriveWell-being FoundationsIn this episode Louise and Elizabeth introduce you to positive psychology and the PERMA model (Prof Martin Seligman).They discuss:Why it is important to pay attention to well-being through times of change and transition.Why well-being does not have a definitive or fixed set point and ebbs and flows through the highs and lows of life.How we can all use the PERMA framework as a foundation on which to identify and build well-being strategies.2023-05-1538 minSuccessful Student Transitions - A Time to ThriveIntroducing Series Three - Fundamentals for Well-being - Dynamics for Thriving Through ChangeAre you facing a big life change? Maybe a move to university, a year abroad, a work placement or out into the world of work. Times of change like these can be both exciting and challenging. Series three aims to support you to thrive as you embark on this exciting new chapter in your life. In this episode we introduce you to:The theme for this new series - Fundamentals for Well-being.A model for thinking about your well-being.The different elements of our well-being framework2023-05-0921 minSuccessful Student Transitions - A Time to ThriveVoices in Transition Alexa, Supporting Students Through Times of TransitionIn this Voices in Transition episode, we welcome Alexa Cutteridge to the podcast. Alexa is a PE Specialist and Head of Student Induction and Training in a London School. She is extremely passionate about student wellbeing throughout their education and in particular at times of transition. In this episode we discuss:School strategies for supporting transitions on arrival and then at key transition points during the student journey.The benefits for students of a good transition experience. Alexa shares great questions to help educators reflect on how well their schools are supporting students through transition experiences. 2023-04-2525 minSuccessful Student Transitions - A Time to ThriveVoices in Transition - Gayle, Supporting Students Through School TransitionsIn this Voices in Transition episode we are pleased to welcome Gayle to the conversation. Gayle is an experienced teacher and an Assistant Head who has a professional and personal interest in student transitionsIn this podcast episode we’re going to be discussing:School strategies for supporting transition as students prepare to either enter the school or get ready to leave at the top end of the school. Gayle believes all teachers need to be informed to support students and parents. Transition is for everyone.Gayle shares examples of intentional support for students and parents and how teachers are involved. Ga...2023-04-1136 min
Successful Student Transitions - A Time to ThriveVoices in Transition - Fabienne: Student Stories of Well-beingIn this Voices in Transition Series, we are pleased to welcome Fabienne Vailes from Flourishing Education.In this episode we discuss:What shocked Fabienne when she returned to work in Higher Education after a nine year absence. The research Fabienne conducted as she sought to understand why some students flourish while others simply survive.The model of well-being that resulted.Why, WHY is so important.How cultural agility matters even when you stay home.Boring but it matters - why the basics matter more than you think.This is a great conversation for students, parents and educators who are interested...2023-03-2849 minSuccessful Student Transitions - A Time to ThriveVoices In Transitions - Natasha - Supporting Internationally Mobile Young PeopleIn this Voices in Transition Series, we are pleased to welcome Natasha Winnard (Natasha Winnard Consultancy) to the podcast.We discuss:The work that Natasha does to support and guide mobile students and their families.The challenges she see's many students face when moving abroad to study at university.Natasha's tips and advice for getting prepared, starting strong and staying strong.How parents can support their mobile young person. This is a great conversation for internationally mobile students and those who support them. 2023-03-1347 minSuccessful Student Transitions - A Time to ThriveLearning from International Transitions with Jane and ValérieIn this Voices in Transition Episode we are pleased to share our conversation with Jane Barron and Valérie Besanceney from SPAN (Safe Passage Across Networks). Elizabeth, Jane and Valérie discuss:The work that SPAN does to support student, parents and families in transition.How impact unmanaged mobility can have on learning. The importance of leaving well to arrive well.The transition cycle and why understanding transition as a process helps to ride the waves of change.The importance of comfort and support in transition success....2023-03-0747 minSuccessful Student Transitions - A Time to ThriveVoices In Transition - NaomiIn Series Two we are excited to be sharing the voices of students in transition.In this episode, Elizabeth speaks to Naomi a final year student, who at the time of recording is in the second term of her final year, looking forward towards her finals and what she hopes will come next.Naomi shares:The mix of emotions that comes with all transitions.Her double transition, moving country and meeting different learning expectations.The surprise of being new in a place she thought she knew.The...2023-02-2730 minSuccessful Student Transitions - A Time to ThriveVoices in Transition - TobyIn Series Two we are excited to be sharing the voices of students in transition.In this episode, Elizabeth speaks to Toby a first year student, who at the time of recording the conversation had just completed his first term at university. Toby shares:Why not making the grades and losing out on a place at your first choice university, may not be the disaster you first imagine. How Toby has adjusted to university life and what most helped.Why embracing your interests and hobbies can be a great way to...2023-02-2026 minSuccessful Student Transitions - A Time to ThriveVoices in Transition - MaiaIn the Series Two we are excited to be sharing the voices of students in transition. In this episode, Elizabeth speaks to Maia. Maia is a third year university student and discusses:Her decision to take a gap year and why it was so beneficial.How she found the experience of adjusting to university life.Her insights to help new students as they settle in.The challenge of deciding what next.This is a great listen for students embarking on periods of change in their lives and...2023-02-1330 minSuccessful Student Transitions - A Time to ThriveVoices in Transition - BenIn Series Two we are excited to be sharing the voices of students in transition.In this episode Louise speaks to Ben, a third year university student who is currently taking working gap year in Spain. Ben shares:His experience of settling and adjusting to University life.How the move to Spain was similar and different.What Ben has learned about himself through these transition experiences.Tips and insights from experience to help other students undertaking a new transition experience. This is a great listen for students...2023-02-0645 min
The Power to Pivot PodcastThe Mythics and Mortals Trilogy with Author Hannah-Louise SmithWhy be boring when you can live your life being free?
I absolutely love this question, this statement, and I first read it on the Instagram page for author Hannah Louise Smith. Hannah is joining me on the show today to talk about her books from The Mythics and Mortal trilogy, and we talk about writing, the creative process, and how to avoid being scammed in the self-publishing industry.
This is an important call out. Self-publishing is not a new concept, but every day it seems that, more and more offers are popping up with the...2023-02-0629 minSuccessful Student Transitions - A Time to ThriveVoices in Transition - RaphieIn Series Two we are excited to share the voices of students in transition.In this episode Elizabeth speaks to Raphie, who shares her experience of adjusting through several transitions discussing:Her experience of settling into university, the surprises and the lessons learned.What helped Raphie through the change from school to university.The similarities and differences between her move to university and the next transition.The benefits of the change experiences, and what Raphie has learned through it all.We think this is a great listen...2023-01-3136 min
Let's talk about - How Food Shapes Your ChildHow Food Shapes Your Child - Dr Elizabeth Roberts, Shaping Early Food RelationshipsThis podcast is linked to Louise's CPD course How Food Shapes Your Child. Shaping early food relationships with Dr Elizabeth Roberts.2023-01-3030 minSuccessful Student Transitions - A Time to ThriveSupporting Parent Transitions - Empty NestsIf you are the parent of a young person moving away from home then this episode is especially for you.For parents there is a duality to the transition experience. They have to support their young person while also managing the impact the change has on their own lives.In this episode we discuss:The challenges young people face when leaving home and how parents can best support them.Two frameworks to help parents manage their own change and adjustment experience.The concept of emergent adulthood and individuation and...2023-01-2436 min
Successful Student Transitions - A Time to ThriveNurturing Supportive RelationshipsA common concern for students when moving to University or new jobs is about fitting in and making friends.We have a strong evolutionary need for connection and belonging.In this episode we talk about nurturing support relationships. We discuss:Why it is so important to us that we make friends - and quickly.Some surprising research about friendship development.Ways of developing new friendships - what to do and what not to do.What we hope to find in new friendships.2023-01-1635 min
Successful Student Transitions - A Time to ThriveHarnessing the Power of HopeTimes of transitions often bring a mix of challenge and optimism. In this episode we discuss the role that hope can play in moving forward positively through periods of adjustment.In this episode we discuss:What we mean when we talk about hope.How it is helpful to notice our 'what if' thinking.Questions to help you identify what you hope for.The value of pathway thinking and personal reflection.2023-01-0931 min
Successful Student Transitions - A Time to ThriveTomorrow Will Do - ProcrastinationWe all do it - we have BIG plans on what we are going to get done only to find at the end of the day, not a lot occurred. We get disappointed with ourselves and tell ourselves all kinds of stories about how useless we are.And yet, what we are really suffering from is a natural and normal human experience - procrastination. In this episode we unpack procrastination and ask:How common a problem is it?Why we procrastinateA whole range of ideas to...2023-01-0332 minSuccessful Student Transitions - A Time to ThriveWhy it helps to ASKDeveloping new friendships in times of transition can feel challenging and at times highly charged, just think of freshers week!And yet, we all need good friendships, to feel connected and as though we belong.In episode 9 we talk about relationships more broadly. Here we talk about the value of asking for help in developing new friendships. It turns out asking for help has multiple benefits.Listen on as we discuss:Why relationships and friendships are important.Why we don't ask for help enough.How we can...2022-12-2028 minSuccessful Student Transitions - A Time to ThriveNurturing Self-CompassionWe are often good at showing empathy and self-compassion to others and then being really harsh on ourselves. Learn to nurture your self-compassion.In this episode we discuss:The flows of compassion and how there is a lot of potential for self-compassion to grow.How we would treat a treasured friend - what would we say and do?The role our inner critic plays in negatively impacting our self-talk.Why it is important to think about the relationship we have with ourselves.Being kind to ourselves.2022-12-1229 minSuccessful Student Transitions - A Time to ThriveWhat Matters to You?We can hit bumpy times when we make big changes in our lives. Knowing why we made those decisions and what is important to us can help to carry us through the challenging times.In this episode we discuss:Why when starting something new it is worth understanding why it is important to us.The difference between hedonia and eudaemonia when thinking about what matters in our lives.The value of understanding what is most important to us - our values.How to determine what is important to us...2022-12-0532 minSuccessful Student Transitions - A Time to ThriveMinding Your MindWhen we are experiencing times of change and transition, our thoughts can tell us all kinds of things - some helpful, some not so much.In this episode, Elizabeth leads Louise and you through an exercise, helping us to reflect on:The normal thoughts that we experience during times of transition - the 'what if's' and why they can sometimes be challenging.We discuss their origins - and it may not be what you think!We learn how many thoughts we have a dayWe learn how to distinguish...2022-11-2827 min
Successful Student Transitions - A Time to ThriveSuccessfully Riding the Waves of ChangeMoving to a new job, location and/or university can be both exciting and challenging. It can feel a bit like you're riding the waves, some carry you high and some overwhelm you.In this episode we share strategies and approaches to help you ride the waves of change successfully.We talk about the:S curves of changeHow the metaphor and acronym RAFT can support you as your ride the waves of change from saying your goodbyes to settling into the next exciting stage of your life.The...2022-11-1731 min
Successful Student Transitions - A Time to ThriveBeat the Transition BluesIn this introductory overview episode we discuss how to positively frame the transition experience and learn to settle well in a new environment.We talk about:The challenges students face.Research about the impact of mobility on learning.The nature of change, transition and adjustment and why struggle can be part of the journey.Strategies to helpYou can access the full transcript for free, register for our newsletter and purchase the Thinking Sheets HERE2022-10-2030 min
Venus & Vesta Evolutionary AstrologyQueen Elizabeth II ChartThis episode of the Venus & Vesta podcast, focuses the recent death of Queen Elizabeth II and how the Pisces Full Moon allows us to have the full expression of grief, which has surprised some people, who consider themselves anti-royal. This is the Moon's energy and the group consciousness around what the Queen's death defines as the end of an era.
KEY TAKEAWAYS
My father worked at Buckingham Palace as a policeman and he knew the Queen, in the sense that he had conversations with her. He guarded the door outside her bedroom (she had a...2022-09-1457 min
To Be Human#074 Elizabeth Zion | Your Beginnings Will Not Dictate Your EndHello Beautiful People!On today’s podcast is Elizabeth Zion. Elizabeth is an 18 year old speaker, poet and student who has served on the global youth advisory board for UNICEF and a curated Ted Talk on ‘The need for family reunification; to make families whole again’.What I personally love about this conversation is Elizabeth’s beautiful spirit of compassion and empathy for those who are experiencing less fortunate circumstances. Elizabeth, born in Ireland to Nigerian parents, experienced homelessness at the age of 14 alongside the experience of not growing up with a father due to him not...2022-08-2157 min
Impossible BeautyEpisode 98: Elizabeth Peterson-Engaging the Body in Spiritual FormationWhat if the truest thing about us is that we are loved beyond what we can imagine? In her work and in our time today, that is the reality Elizabeth Peterson invites us into. Elizabeth Peterson is a certified spiritual director and yoga instructor, with fifteen years of experience working in retreat ministry. Elizabeth seeks to create safe and sacred spaces for individuals and groups to reflect on their own lives, become more aware of God’s presence, and live from their truest identity as Beloved. In today’s conversation, Elizabeth explains how engaging God through yoga helped get...2022-07-2546 min
The Art Of ConservationS2 E19 - The Weekly News 05-12-2022 with Shannon Elizabeth & Peter BorchertShow Notes:S2 E19 – The Weekly News 05-12-2022 with Shannon Elizabeth, Peter Borchert & a special guest interview with Dr. Louise de Waal/Blood LionsSimon is in the USA, so Shannon and Peter are in charge. Peter is updating Rhino Review, while Shannon helped to take care of a 6-day-old baby rhino over the weekend. Peter talks about the evolution of rhinos across 55 million years. Do you know what the largest land mammal ever to have lived was?A story in Science Magazine notes that a resea...2022-05-1256 min
When This Woman SpeaksAva Louise Admits She Lied On Kanye West And Jeffree Star, So Now What?This episode is also available as a blog post: https://whenthiswomanspeaks.com/2021/01/11/ava-louise-admits-she-lied-on-kanye-west-and-jeffree-star-so-now-what/2022-03-2503 min
Party's Over: Post Grad PodcastEp. 81: Full Time Food Truck with Cheese LouiseEver want to start a business with your 3 best friends?! Well, that's exactly what Bryce and his friends did the Summer going into their Junior year of college. Bryce and his friends decided to open a grilled cheese food truck one Summer in college. Little did they know this little food truck would soon turn into 3 physical locations, 2 food trucks, and employee dozens of people!Bryce joins us on Party's Over Podcast to share with us what the journey of Cheese Louise has been like. Cheese Louise recently moved to The Old Port in Portland, Maine and h...2021-05-2555 min
Sunny Side Up NutritionWeight Bias and Mental Health Concerns for Kids & Teens in a Pandemic with Louise AdamsThis week we are sharing a conversation that Anna M. & Elizabeth had with Sydney-based clinical psychologist Louise Adams. Louise is the founder of Treat Yourself Well Sydney, and the creator of UNTRAPPED, an online program to help people find food and body peace, and escape from the endless diet cycle. She is also Vice President of Health At Every Size®️ Australia, has written two books, and hosts a terrific podcast called All Fired Up (a must-listen!). We discuss: Why treating patients using a weight-inclusive / HAES®️ framework not only produces more positive and sustainable health outcomes, but why it...2021-03-0136 min
Becoming A Blogger#8 Know your worth! Interview with Elizabeth from Tall & Preppy!In this episode, Elizabeth and I chat about the beginning stages of blogging, the ups and downs, realizing your worth, and much more in this episode!Follow us! @tallandpreppy@louisemontgomeryblog@becoming_a_blogger2021-01-2536 min
Awaken Your Wise WomanRachel Louise Snyder on Domestic ViolenceDomestic violence—especially domestic violence homicide—is not an easy topic. In this week’s episode of Woman Worriers, host Elizabeth Cush interviews Rachel Louise Snyder, award-winning journalist and author of No Visible Bruises: What We Don’t Know About Domestic Violence Can Kill Us. Quotes: “ A billion people around the world are victims of domestic violence.” — Rachel Louise Snyder “We misunderstand the nature of domestic violence…everything from the origins of violence to the outcomes of violence.’” — Rachel Louise Snyder on victims of domestic violence homicide “Leaving gets them killed.’” — Rachel Louise Snyder on victims...2020-10-0846 min
The Power HourLouise Power Interviews John Grim from Friends of St Elizabeth SchoolJohn Grim is a Co-founder at the Revolution gym in East London, member of the PTA at St Elizabeth School, a member of the Friends of St Elizabeth Charity and a school Governor. Here Louise Power Interviews John about the charity and finds out what goes into school fundraising. And why schools need the extra financial support. John takes us on a journey of his own backstory and relays the passion behind his purpose. They also discuss the outbreak of the coronavirus and how the effects are looming over everyone's daily life. 2020-03-2354 min
In the Loop with Louise Netz and Yasmeen SheikahOn the Ground following Elizabeth Warren in South Carolina with Louise NetzSpecial Episode! Louise Netz travels to South Carolina to find out how Senator Elizabeth Warren and her supporters are planing on pulling through the state and Super Tuesday to try and reach the Democratic presidential nomination.2020-03-0108 min
Diving In09: Some Very British Stories - Tracy Chevalier, Elizabeth Taylor, Nicola Upson and Barbara PymLouise and Virginia discuss a number of British books and authors and a few other things they’ve been diving into.Email hello@divinginpodcast.comInstagram @diving_in_podcastVirginia’s Instagram @les__livres__Song ‘Diving In’ – original music and lyrics written and performed by Laura Adeline – https://linkt.ree/llauraadelinePodcast sound production and editing by Andy Maher.BooksA Game of Hide and Seek by Elizabeth Taylor, 1951. Published by Virago.A Single Thread by Tracy Chevalier, 2019. Published by Borough Press,An Academic Question by Barbara Pym, 1986. Published by Virago.Stanley and Elsie by Nicola Upson, 2019. Published by...2019-11-1548 min
Let Me Entertain YouBilly Elliot the Musical - Louise Withers (Lead Producer)Billy Elliot the Musical is based on the (2002) film of the same name. The musical returns to Australia on a 10th anniversary tour, premiering at the Sydney Lyric Theatre. Meet Lead Producer Louise Withers, who has been part of five musical productions of Billy Elliot around the world, including the original Australian production. This is an incredible interview, Louise has such a wealth of knowledge on this musical, you’re going to love it.
BILLY ELLIOT Tickets: BillyElliotthemusical
Watch performances:
~ 'The Stars Look Down'
~ 'Shine'
~ 'Solidarity'
~ 'Express Yourself'
~ 'Angry'
Follow:
Lo...2019-11-0110 min
It Takes GritHow to create healthy HABITS with Elizabeth Ryder!Are the habits in your life healthy? In this episode of It Takes Grit, the author of the Health Habit, Elizabeth Rider, shares with us her expert tips to create a balanced lifestyle. Today is the day to reset some habits - you don’t have to go through something traumatic to have a dramatic change. Learn today how to improve your life today! Want to know more about Elizabeth and get access to more tools on nutrition and health - go follow her!Get the book here! IG - elizabeth_rideFB - @Eli...2019-08-1441 min
Conversations with BizzyLouise has 1 year!!!!Send us a textLouise looks back at what it was and how life has changed in the past year!…Support the show2018-12-2734 min
Conversations with BizzyLouise has 11 months..how did she get one day....Send us a textLouise has 11 months we have been on her journey since the beginning…Support the show2018-11-2722 min