Shows
Coming Up for AirBreakups - Taking Your Dreams Back. This episode is for anyone who’s realised they’re spending more time thinking about their ex than actually living their own life. We talk about how heartbreak quietly hijacks your attention, how “waiting” can become a way of life, and why obsessing over what someone else is doing keeps you stuck. It’s an honest conversation about reclaiming your time, your energy, and your one precious life and choosing yourself instead of watching someone who has already moved on.Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lo...
2026-01-3053 minComing Up for AirWhat Love Shouldn’t Cost You Post Breakup. This episode explores the quiet, unspoken costs of staying in relationships that slowly erode your peace, self-trust, and sense of self. We talk about the things love should never ask you to sacrifice, how to recognise when hope becomes self-abandonment, and how to reclaim yourself after loving deeply. If you’re rebuilding after heartbreak, this episode offers clarity, compassion, and permission to want love that feels safe.Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/Join Us on Patreon - patreon.com/Co...
2026-01-2349 minComing Up for AirHow To Slow Down In January To Make Sure 2026 Is Big.This episode is for anyone who’s healing, starting over, or quietly rebuilding their life. We’re talking about levelling up without pressure, rushing, or forcing change. Instead, this is about slow, meaningful growth, nervous-system safety, and learning to trust yourself again. If you’re coming out of heartbreak, grief, or a season that changed you, this episode is a reminder that you don’t need to become someone new to move forward. Softness can still create a beautiful, aligned life. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move...
2026-01-1656 minComing Up for AirHappy New Year - Goal Setting & How To Set The Tone For 2026. Happy new Year to you all. Whether you are going into the New Year still healing from something that happened in 2025 or even before that I have got you. A gentle episode to catch up talk a little bit on goals and one big piece of advice to kick start your year. The whole of January I am taking a calmer approach to setting the tone for the year so you feel supported but motivated for the year ahead wherever you are in your healing journey. Want More Like This - https://stan.store/Loula My N...
2026-01-0956 minComing Up for AirChristmas After a Breakup: The Year You Didn’t Collapse.This episode is for anyone who made it to Christmas after a breakup and is wondering why it still feels a little unsteady.I talk about why Christmas can bring emotions back up even when you’ve been healing, why missing someone doesn’t mean you want them back, and why this season isn’t a setback — it’s a pause that reveals how much you’ve actually grown. This isn’t surface-level breakup advice or forced positivity. It’s grounding, honest reframes for navigating Christmas when life looks different than you expected.If you’re listening on Ch...
2025-12-2451 minComing Up for AirThe Decisions You Make After Your Breakup Will Shape Your Entire Future.After a breakup, it’s not the ending that shapes you it’s the decisions you make next. In this episode, I talk about the quiet, everyday choices that either keep you stuck or slowly set you free. The boundaries you set, the habits you build, the thoughts you stop entertaining, and the version of yourself you choose to become when no one is watching. This one is about taking your power back, choosing growth over comfort, and trusting that the life you’re building after heartbreak can be even stronger than the one you lost. Want More Li...
2025-12-2055 minComing Up for AirFour Years of Single Seasonal ReflectionsIn this episode, I open up about being single for four years and how every year of that journey reshaped me. From the heartbreak of my first Christmas alone, to rebuilding my life, losing my job, finding clarity, and finally choosing myself over rushing into love. I talk about why my healing had to come before any new relationship, and how this year I finally feel ready for something new because I’ve worked hard to become a version of myself who won’t bring chaos, old wounds, or old stories into my next chapter. If you’re on your o...
2025-12-121h 04Coming Up for AirYour New December Rituals That Have Nothing To Do With Christmas - Single Edition.In this episode, I’m flipping December on its head. Instead of slipping into nostalgia or repeating old rituals, I’m sharing how I build future-facing, identity-shaping traditions that support the version of me I’m becoming.I dive into why December feels so emotionally heavy and how I use it as the most intentional month of my year. Expect unconventional rituals, zero boring advice, and mindset shifts that help you step into your strongest, most future-focused self. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagra...
2025-12-051h 02Coming Up for AirDo Not Dread December - Single Edition. In this episode, I’m talking about what it’s really like to go into December single not the Instagram version, but the honest, emotional, surprisingly empowering reality of it. I share the deeper mindset shifts, the things people never say out loud, and the ways this season can actually feel lighter, calmer, and more grounding when you’re on your own. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/Join Us on Patreon - patreon.com/ComingUpForAir Youtube - https://yout...
2025-11-2852 minComing Up for AirYour Self Worth Following A Breakup.In today’s episode, I’m opening up about the deeply personal journey of rebuilding my self-worth after being broken down by someone I loved. I talk about the difference between who I truly am and what someone else once made me feel, and how I’ve had to remind myself that my value isn’t defined by another person’s choices. I share the small steps, the emotional shifts, and the daily acts of care that helped me slowly reclaim the parts of myself I lost along the way. If you’ve ever felt abandoned, replaced, or “not enoug...
2025-11-2154 minComing Up for AirMy Yearly Birthday Reflection Episode. Going Into Being 33 Single & Aligned.Every year I do a birthday episode. This year has been interesting and hard but I have managed to reflect on why its been a tough year. I also knew that my 32s were going to be a year of growth in every area of my life. I have had to apply so much of the work I did in therapy to different areas of my life too. I share my mindset shifts with you & why I feel like the year of being 33 will be the best year I have had since I turned 29 and went through m...
2025-11-141h 04Coming Up for AirBlocked Not Broken. When Your Ex Blocks You.In this episode, I’m talking about what it really means when someone blocks you the confusion, the silence, and the way it can shake your sense of worth. I’ll share my own reflections and what I’ve learned about the psychology behind it why people cut others off completely, what it says about their emotional state, and how to shift the focus back to yourself instead of taking it personally. This episode isn’t about anger or blame. It’s about awareness, mindset, and reclaiming your peace. Because being blocked doesn’t mean you’re the problem it means your...
2025-11-081h 02Coming Up for Air*Halloween Edition* What Is Scarier Than Being Single?... This Halloween, I’m not talking about ghosts, I’m talking about something scarier: being with the wrong person. In this episode, I open up about what it feels like to be used, overlooked, and underappreciated and why that’s so much more haunting than being single.Because being single isn’t the fear.Losing yourself in someone who doesn’t value you is.Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/Join Us on Patreon - patreon.com/Co...
2025-10-3158 minComing Up for AirYour Husband Isn't On Hinge.I know how deflating online dating can be especially as we head into winter, Christmas, and New Year so I want to catch you early before you put all your effort into online dating and forget what you really deserve. This episode is my reminder to both you and me that our person isn’t missing… he’s just not on Hinge right now. I’m sharing how I’m keeping the faith, raising my standards, and manifesting a love that actually feels like home. This season isn’t about waiting it’s about becoming the person who attracts what we truly...
2025-10-241h 07Coming Up for AirHow Do You Know You Are Dating The Right Person Following Heartbreak.In this episode, I talk about what it really feels like to be with the right person not on paper, but emotionally. After heartbreak, it’s hard to trust yourself again or to know what calm, healthy love actually feels like. I share how I learned to recognise peace over chaos, what emotional safety feels like, and how love that’s right helps you grow without losing yourself.It’s an honest conversation about learning to listen to your body, your heart, and your instincts again and remembering that real love doesn’t take your peace, it feels li...
2025-10-1858 min
Queens of CountryThe Band Loula - A Strong Kind of MagicThis week, The Band Loula joins the pod. They talk touring with Dierks Bentley, challenging each other musically, good food, and more.
Queens IG: https://www.instagram.com/queensofcountrypodcast/
Jason Brown: https://www.instagram.com/jayrbrown/
The Band Loula: https://www.instagram.com/thebandloula/
For sponsorship/partnerships, email krystazelaya@iheartmedia.com
2025-10-0832 minComing Up for AirTrusting Love After Heartbreak: Healing, And Knowing the Right Person Is Coming.Breakups can leave you wondering if you’ll ever find the right person - but healing is proof that love is still possible. In this episode, I explore fresh, uplifting ways to move forward: from voice notes to your future self and love archetype boards, to rituals for enjoying your own company and manifesting love in a grounded way. You’ll discover why the love you give always comes back, This isn’t about “getting over it” — it’s about preparing for the love that’s meant for you.Want More Like This - https://stan.store/Loula My...
2025-10-041h 06Coming Up for AirThings I Am Not Scared of Being 30 & Single.I’m 30, single, and surprisingly calm about a lot of things that used to terrify me. Specifically: I’m not scared of meeting the wrong person again, I’m not scared of judgment, I’m not scared of starting a family later in life, and I’m not scared of falling in love. In this episode I’ll walk through how I got here - mindset shifts, concrete practices, scripts you can use, and examples that made me realise fear was optional. Want More Like This - https://stan.store/Loula My New Instagram - https://www.in...
2025-09-271h 08Coming Up for AirReframing Thoughts About Your Ex and Their New Partner.It’s easy to get caught in the mental loop of imagining your ex doing all the same things with their new partner that they once did with you. Those thoughts can feel overwhelming, painful, and hard to escape. In this episode, we dive into how to shift that thought pattern and how to spin thoughts into a more positive thought pattern. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/Join Us on Patreon - patreon.com/ComingUpForAir Youtube - https...
2025-09-1954 minComing Up for AirThe Lessons I Didn’t Expect to Learn While Being Single (But Needed More Than I Knew)In this episode, I’m sharing the unexpected and honestly, lessons I’ve learned during my time being single. From learning to love my own company, to realising I don’t miss my ex, to feeling proud (not apologetic) when I say I’m single… this season has been nothing like I thought, and everything I needed. I’ll walk you through the mindset shifts and the practical steps that helped me get here. If you’re healing, rebuilding, or just finding your way, this one’s for you. Want More Like This - https://stan.stor...
2025-09-1252 minComing Up for AirWhen Your Boundaries Are Being Disregarded Pre & Post Breakup.In this episode, I want to take you on a journey of courage. We’ll talk about what happens when your boundaries are broken, the fear of leaving, the deep importance of respect, how to find the strength within yourself, and most importantly, what your future can look like when you spread your wings and walk into a new chapter of your life.So if you’ve been feeling stuck, afraid, or doubting yourself I want you to take a deep breath with me right now and know that by listening today, you’re already beginning to choose yourself. You’re...
2025-08-2948 minComing Up for AirHow To Stop Thinking Your Ex Has Found Someone 'Better'In this episode I am talking about one of the hardest things to face after a breakup that feeling when your ex moves on and you think they’ve found someone better than you. It can hit you like a punch in the chest you’re scrolling on Instagram, or a friend tells you, and suddenly it feels like everything you went through was for nothing, like you’ve been replaced. I want you to know right now: that’s not the truth. They didn’t find someone better, they found someone different, someone more suited to where they are in lif...
2025-08-2252 minComing Up for AirGoing No Contact After A Breakup - The Mental No Contact.We’re told: block them, delete them, unfollow, cut them out. But here’s the thing. You can remove someone from every physical part of your life and still have them living rent-free in your head. And that… is the part no one teaches you how to deal with.So if you’ve been feeling frustrated because you’ve done “all the right things” but your mind won’t stop bringing them up, you’re in the right place. Because we’re going to talk about mental no contact what it is, why it’s so much harder than the physic...
2025-08-1551 min
Podcasty HNNejvíc mě zaujalo, kam se projekty za pár let posunuly, říká k Zelené obci roku Marek Loula z ČSOBZelená obec roku – to je soutěž, ve které odborná porota tradičně oceňuje obce a města za jejich přístup k udržitelnosti a odpovědnému rozvoji. V letošním ročníku zvítězil v kategorii nejmenších vesnic Rudíkov na Třebíčsku, mezi obcemi s více než tisícovkou obyvatel triumfovala Ratiboř na Vsetínsku a nejzelenějším větším městem se stal Havlíčkův Brod. Soutěž pořádá ČSOB a jejím mediálním partnerem jsou Hospodářské noviny. Nejen o tom, jaké úspěšné projekty v letošním ročníku zúčastněné obce prezentovaly...
2025-08-1526 min
Hospodářské novinyNejvíc mě zaujalo, kam se projekty za pár let posunuly, říká k Zelené obci roku Marek Loula z ČSOBZelená obec roku – to je soutěž, ve které odborná porota tradičně oceňuje obce a města za jejich přístup k udržitelnosti a odpovědnému rozvoji. V letošním ročníku zvítězil v kategorii nejmenších vesnic Rudíkov na Třebíčsku, mezi obcemi s více než tisícovkou obyvatel triumfovala Ratiboř na Vsetínsku a nejzelenějším větším městem se stal Havlíčkův Brod. Soutěž pořádá ČSOB a jejím mediálním partnerem jsou Hospodářské noviny.
Nejen o tom, jaké úspěšné projekty v letošním ročníku zúčastněné obce prezentovaly...
2025-08-1526 minComing Up for AirMoving Back Home After A Breakup.In this episode I am diving into something so many of you have messaged me about and that is the experience but often feel shame around: moving back home after a breakup. Whether it's your childhood bedroom or a spare room at a parent’s house, it can feel like you're going backwards while everyone else is moving forwards. But this episode is here to shift that mindset completely.If you're in this place right now, I want you to take a deep breath. This is not the end, this is a reset. Want More Lik...
2025-08-0856 minComing Up for AirBravery After A Breakup & How To Find Yours.This episode has sat with me for a while. It’s about something we’re told to be from a very young age, but we’re never actually taught how to do it. Today we’re talking about being brave. Especially when everything’s crumbling. Especially when the relationship ends, your world shifts, and suddenly you have to stand up on your own again even though you're not sure you remember how. I learnt a lot myself whilst building with episode, I think it will provide reassurance and soothe & calm your mind.Want More Like This - https://st...
2025-08-0155 minComing Up for AirLoss of Control Following A Breakup.In this episode I talk about how easy it is to lose yourself because you can't control what your ex is doing. But here’s the truth I want to anchor you in today: you can’t control what they did, or why they left, or even how they feel now. That’s all out of your hands. The only thing you can truly control is the way you choose to respond and that choice, every single day, is what will determine how strong you become on the other side.Want More Like This - https...
2025-07-2557 minComing Up for AirBehind Closed Doors Of A Breakup - No One Knows What Really Happened.In this episode I want to talk about something that I know so many of you are sitting with right now and I want to be really honest about it. It’s not just the heartbreak itself that hurts.It’s not just the missing them, or the confusion, or the grief.It’s the frustration. The anger. The heaviness of knowing that no one else really knows what happened behind closed doors and no matter how many times you try to explain it, no one really gets it. And honestly? That can be one of the most i...
2025-07-1859 minComing Up for AirWalking Away From Almost, and Trusting in What’s Still to Come.Sometimes, the hardest person to walk away from isn’t the ex who hurt you.It’s the new connection that felt like a fresh start. The person who came along just when you thought your heart might be ready again. In this episode I reassure you and remind you that trusting your gut is the most powerful thing you can do. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/Join Us on Patreon - patreon.com/ComingUpForAir Youtube - ht...
2025-07-1151 minComing Up for AirBreaking Up With Your Ex’s Habits and Beliefs.In this episode, I am getting honest about the emotional leftovers: the habits and beliefs we adopted in a relationship that no longer serves you. You’ll learn how to spot what’s not yours anymore, how to rewire your inner voice, and how to rebuild your identity on your own terms. No fluff. Just real talk, practical mindset shifts, and a few gentle nudges to help you come back home to yourself. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/Join U...
2025-07-041h 00Coming Up for AirNavigating Singlehood: Advice, Growth, and Single Talk Catch Up.When I went through my breakup I wanted to know that it got better and if certain thoughts and feelings became easier. Now 3 years on I wanted to share with you how life looks and feels. I share some tips and some reflections that I have had recently. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/Join Us on Patreon - patreon.com/ComingUpForAir Youtube - https://youtu.be/uf90Uc_owUw Support the show
2025-06-2753 minComing Up for AirHow To Deal With Your 'Wedding Date' Following A Break Up.I want to talk about something that a lot of us go through… but few of us talk about out loud. The day you were supposed to get married… but didn’t. The day you thought would be your anniversary… but became something else entirely. I talk about how to cope mentally and physically in this episode. I actually went away to Greece, but I talk about if I didn't - what I would have done instead. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/
2025-06-2057 minComing Up for AirWhen ‘Firsts’ Fall Apart Following a Breakup.On this episode I am talking about losing your firsts your first house, your first engagement, your first big love… and how to heal when the dream you built with someone else falls apart.Maybe your ex left. Maybe you had to walk away even when your heart didn’t want to. Maybe the life you thought you'd live just… evaporated. I go through how I felt losing the first time I got engaged and my first house with someone. Want More Like This - https://stan.store/Loula My New Instagram - https...
2025-06-1352 min
SWOMPThe Band Loula on their forthcoming EP, Opry debut & hitting the road with Dierks BentleyRising country duo The Band Loula is gaining momentum on the national stage this summer as part of Dierks Bentley’s Broken Branches Tour, joining fellow opener Zach Top for a run of high-profile dates across North America.
The tour includes major stops at Los Angeles’ Intuit Dome and New York’s Madison Square Garden, offering a growing audience a chance to experience the North Georgia pair’s unique blend of harmonies and swamp-tinged country firsthand.
The duo are set perform at Budweiser Stage in Toronto on Thursday, June 12, 2025 as part of the tour.
SWOMP...
2025-06-1214 minComing Up for AirWill You Ever Get Over Your Ex Moving On? Seeing your ex move on can feel like a setback, even if the breakup is old. In this episode, we talk about why it hurts, how to cope, and what it really takes to move forward. From practical steps to mindset shifts, this is a straight-talking, compassionate guide to letting go and choosing yourself again. If you’re stuck in the pain of watching someone else start over, this one’s for you.Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/
2025-05-301h 01Coming Up for AirLet Them Show You: Stop Making Excuses for The Way Your Ex Is Acting.In todays episode I am talking about one of the hardest lessons to learn but also one of the most liberating: Let people show you who they are — and stop making excuses when they do.I know this can feel harsh. When someone you love hurts you or disappoints you, your brain wants to make sense of it. Your heart wants to protect the connection. And your nervous system wants to avoid the truth. But what if the most loving thing you could do for yourself… was stop translating their behaviour into something it’s not?W...
2025-05-2358 min
WSM Radio's Coffee, Country & CodyCoffee, Country & Cody: May 20, 2025 - Sal Gonzalez and The Band LoulaOn this episode of Coffee, Country & Cody, we welcome Sal Gonzalez and The Band Loula
0:00 - Welcome / What’s Coming Up
2:05 - Interview with Sal Gonzalez
20:38 - Entertainment with Kelly Sutton
27:50 - Interview with The Band Loula
45:00 - Entertainment with Kelly Sutton
Connect with WSM Radio:
Visit the WSM Radio WEBSITE: http://bit.ly/650AMWSM
Follow WSM Radio on TikTok: https://www.tiktok.com/@wsmradio
Like WSM Radio on FACEBOOK: http://bit.ly/WSMRadioFB
Chec...
2025-05-2052 min
WSM Radio's Coffee, Country & CodyCoffee, Country & Cody: May 20, 2025 - Sal Gonzalez and The Band LoulaOn this episode of Coffee, Country & Cody, we welcome Sal Gonzalez and The Band Loula
0:00 - Welcome / What’s Coming Up
2:05 - Interview with Sal Gonzalez
20:38 - Entertainment with Kelly Sutton
27:50 - Interview with The Band Loula
45:00 - Entertainment with Kelly Sutton
Connect with WSM Radio:
Visit the WSM Radio WEBSITE: http://bit.ly/650AMWSM
Follow WSM Radio on TikTok: https://www.tiktok.com/@wsmradio
Like WSM Radio on FACEBOOK: http://bit.ly/WSMRadioFB
Chec...
2025-05-2052 minComing Up for AirAre You Scared of Being Single Forever Following a Breakup?In this episode we’re diving into something I know so many of us struggle with the fear of being single. Whether it’s fresh after a breakup or something that’s been lingering in the background for a while, that fear can feel all-consuming. But today, I want to help you reframe it, understand where it’s coming from, and give you the tools and mindset shifts to move through it feeling stronger, clearer, and more grounded in yourself. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram...
2025-05-1658 minComing Up for AirYou're Not Starting From Scratch, You Are Starting With Experience - Post Breakup.I saw this quote on the back of a toilet door - details in the episode. It really resonated with me because for ages I have said I am starting from scratch and it is so normal to think so but in this episode I talk about why you arent, and why your experience will be like your blue print that you carry into a new relationship. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/Join Us on Patreon - patreon.com...
2025-05-0958 minComing Up for AirDating Apps Post BreakupBreakups are horrible but the first swipe post-split? That’s a whole other level of weird. In this episode, I dive into the emotional rollercoaster of re-joining the world of dating apps after a breakup. Whether you're downloading Tinder for the fifth time or dipping a toe into Hinge, I talk about what it means to start over digitally. From ghosting fears to unexpected confidence boosts, I share personal stories, red flags to watch for, and tips on navigating modern dating when you're still healing. It’s raw, real, and maybe even a little funny.Want More Like...
2025-05-0254 minComing Up for AirDon't Give Up On Yourself Post Breakup.In this episode I talk about not giving up on yourself. It's so easy to think that one bad day or one difficult conversation is setting you back on your breakup healing. It's not. You have to allow these things to push you and move you forward. I felt like giving up on myself so many times. I am so glad that I learnt that there are lessons in mistakes and blessings in the breaking.Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/
2025-04-2557 minComing Up for AirHow To Emotionally Detach From Your Ex.Most breakup advice out there focuses on surface-level things: "block them," "keep busy," "treat yourself." But true mental detachment is deeper. It's not just about erasing someone from your phone — it’s about reclaiming the mental real estate they’re still renting in your mind, often without paying.In this episode. I’m sharing mindset shifts you might not have heard before and daily practices that aren't just distractions — they’re deep reprogramming tools to help you actually move on.Want More Like This - https://stan.store/Loula My New Instagram - https://www...
2025-04-181h 00Coming Up for AirHow To Heal From A Breakup. My Most Asked Question.Breakups can feel like the end of everything — but what if they’re actually the beginning of something entirely new? In this episode, I’m answering one of my most asked questions: How do you heal from a breakup? But instead of just focusing on moving on, we’re talking about something deeper — how to clear the emotional clutter, release what no longer serves you, and make space for the next version of your life.My 'Becoming the Strongest Version of Yourself' – A 4-Week Post-Breakup Healing & Empowerment Course is going LIVE on SUNDAY 30th of MARCH.
2025-04-111h 01Coming Up for AirWhy Your Ex Goes Cold After A Breakup.My 'Becoming the Strongest Version of Yourself' – A 4-Week Post-Breakup Healing & Empowerment Course is going LIVE on SUNDAY 30th of MARCH.You are not broken. You are becoming. If you’re ready to move beyond heartbreak, reclaim your confidence, and step into your most empowered self, this 4-week transformational course is for you.This isn’t just about getting over the past—it’s about rising into the strongest, most authentic version of YOU.IN THIS EPISODE - I talk through the reasons why your ex might go cold after a breakup. I try and re...
2025-04-041h 05Coming Up for AirHow To Be Secure In Becoming Single. My 'Becoming the Strongest Version of Yourself' – A 4-Week Post-Breakup Healing & Empowerment Course is going LIVE on SUNDAY 30th of MARCH.You are not broken. You are becoming. If you’re ready to move beyond heartbreak, reclaim your confidence, and step into your most empowered self, this 4-week transformational course is for you.This isn’t just about getting over the past—it’s about rising into the strongest, most authentic version of YOU.In this episode I talk through how to find your feet in being single. I reassure you that it does not ha...
2025-03-2855 minComing Up for AirAre You Dreaming Of Your Ex?Ever wake up wondering why your ex keeps showing up in your dreams, even when you’re doing the work to move on? In this episode, we’re diving into why your subconscious mind holds onto these connections, so you will come away with insights, practical tips, and a little peace of mind knowing you’re not alone in this.Want More Like This - https://stan.store/Loula My New Instagram - www.instagram.com/comingupforairpod Patreon - patreon.com/ComingUpForAir YouTube - https://youtu.be/DX3zQe6l9yg
2025-03-2151 minComing Up for AirStepping Into Your Strongest Self Post Breakup.I know that everyone who listens & watches my podcast are all at different stages but for my 100th episode I wanted to do a positive episode that will hopefully make you feel confident. If you are in the early stages of your breakup this is an episode you can come back to should you need it. I love doing episodes on this, let me know if you want me to to do more.Want More Like This - https://stan.store/Loula My New Instagram - www.instagram.com/comingupforairpod Patreon - patreon.com/C...
2025-03-1458 minComing Up for AirHow Long Did It Take You To Heal From Your Breakup?The most common question I get asked is how long did it take you to heal Lou? I wish I could say 2 months you will fine, but it didn't take me 2 months it took me 2 years BUT everyone is different and healing from different things. Its important to remember this to make sure you are not beating yourself up. I go through how healing is choice and how to make that choice in this episode. Want More Like This - https://stan.store/Loula My New Instagram - www.instagram.com/comingupforairpod
2025-03-0750 minComing Up for AirThings People Don’t Realise You Face Following A Breakup. I felt so alone whilst I was going through my breakup & the worst thing was because my ex had moved on I was comparing how I felt with how he felt and how he was dealing with the breakup. I thought what I was struggling with was so pathetic. I am here to tell you it isn't. In this episode I will hopefully talk through things you are also struggling with and validate these feeling. Want More Like This - https://stan.store/Loula My New Instagram - www.instagram.com/comingupforairpod Patreon - pa...
2025-02-281h 15Coming Up for AirAre You Obsessing Over Your Ex?In this episode I talk generally about the DM's I get and the questions I get asked the most. One of the main questions I get asked is 'Will They Treat Their New Partner Better?' or 'How do I Stop Obsessing Over My Ex. I answer all these questions in this episode.Want More Like This - https://stan.store/Loula My New Instagram - www.instagram.com/comingupforairpodJoin Us on Patreon - patreon.com/ComingUpForAir Youtube - https://youtu.be/DX3zQe6l9ygSupport the show
2025-02-2149 min
Project Lioness Podcast🦁Project Lioness Podcast🎙️A Journey of Reintegration with Dr. Loula Papadimitriou🦁Project Lioness Podcast🎙️A Journey of Reintegration with Dr. Loula Papadimitriou
In this episode, Dr. Loula (Project Lioness Cohort [PLC] Graduate), shares her journey of reintegration and transformation through PLC. Dr. Loula discusses her experiences as a mom, wife, and doctor as well as what it takes to evolve from life-changing experiences like giving birth, starting a business, and beyond.
🦁Apply for the next Project Lioness Cohort here:
https://forms.gle/FLm84sMgsMcMdfnv5
🚀Join the Inspire Business & Alignment Accelerator:
https://academy.inspirecomn.com/ibaa
2024-11-1048 minComing Up for AirLong Running Ramble.I promised a Bonas ep per month on running so this is Octobers Bonas Ep. A Nice Loula ramble on long running! Support the show
2024-10-2540 min
Absorb Your Ears To A Captivating Full Audiobook.The Definitive Guided Meditation Collection: Free Your Mind for Mindfulness and Manifesting by Loula LovePlease visithttps://thebookvoice.com/podcasts/2/audible/51038to listen full audiobooks.
Title: The Definitive Guided Meditation Collection: Free Your Mind for Mindfulness and Manifesting
Author: Loula Love
Narrator: Loula Love
Format: mp3
Length: 7 hrs and 35 mins
Release date: 10-18-24
Ratings: 5 out of 5 stars, 25 ratings
Genres: Spirituality
Publisher's Summary:
Welcome to The Definitive Guided Meditation Collection to Free Your Mind for Mindfulness and Manifesting, a resource designed to help you manage stress, heal from within, and embrace positive thinking. Perfect for beginners and experienced meditators, this collection offers a path to a calmer, more centered life.
2024-10-187h 35
Enjoy Into A Riveting Full Audiobook Before Bedtime.Guided Meditation Collection for Self-Healing, Mindfulness, and Stress Relief by Loula LovePlease visithttps://thebookvoice.com/podcasts/2/audible/123163to listen full audiobooks.
Title: Guided Meditation Collection for Self-Healing, Mindfulness, and Stress Relief
Author: Loula Love
Narrator: Loula Love
Format: mp3
Length: 9 hrs and 15 mins
Release date: 10-18-24
Ratings: 5 out of 5 stars, 17 ratings
Genres: Meditation
Publisher's Summary:
Unlock the transformative power of guided meditation with this specially curated collection designed to nourish your body, calm your mind, and rejuvenate your spirit. Whether you’re searching for inner peace, emotional healing, or simply a moment of calm amidst life’s daily stresses, this all-encompassing guide offers exactly what you need. It’s more than j...
2024-10-189h 15
Tune Up With Audiobooks — A Engaging Mini-Course That Teaches.Full audiobook experience: Guided Meditation Collection to Free Your Thoughts, Embrace Tranquility and Manifesting by Loula LovePlease visit https://thebookvoice.com/podcasts/2/audible/123114 to listen full audiobooks.
Title: Guided Meditation Collection to Free Your Thoughts, Embrace Tranquility and Manifesting
Author: Loula Love
Narrator: Loula Love
Format: mp3
Length: 7 hrs and 19 mins
Release date: 10-18-24
Ratings: 5 out of 5 stars, 25 ratings
Genres: Meditation
Publisher's Summary:
Welcome to the Guided Meditation Collection to Free Your Thoughts, Embrace Tranquility, and Manifest, a set of beginner-friendly practices designed to relieve anxiety, bring mental clarity, and promote inner balance. In today’s fast-paced world, finding peace can be tough, but this collection of...
2024-10-187h 19Coming Up for Air*Bonas Ep* - Running Ramble With Loula.One of my lovely followers asked me if I had chance to do two episodes this week could I as she was running the Great North Run this weekend. So I made some time to do another episode so she had something additional to listen to. If you are racing & listening to this episode please message me and let me know how you got on & massive Good Luck. Support the show
2024-09-0942 min
Songs of Our LivesLoula Yorke - Songs of Our Lives #39On this episode of Songs of Our Lives, it’s Loula Yorke! Ever since our paths crossed a couple years ago, I’ve become a huge admirer of all the various components in Loula’s creative practice. Her new mixtape series is (along with her recent album, “Volta”) one of my favorite things happening in 2024. Plus, I’m not sure I’ve laughed more during an episode than this one! So, after talking through both of those things, we get into jamming to ABBA, Mira Calix and Oliver Coates destroying us, Candi Staton’s unheralded greatness, the diverging paths and intersection...
2024-06-181h 04
D&A LiveD&A Live - Season 3, Episode 8 "Loula Sav"D&A Live - Season 3, Episode 8 "Loula Sav". Hosted by Danny & Althea. Tonights guest is artist Loula Sav. D&A Live is aired live from Paradise Studios NY via the Strong Island Entertainment Network. www.strongisland.com#DAlive #Enjetic #Althea #Live #TalkShow #Music #Comedy #Arts #Entertainment #StrongIslandTV #StrongIsland #LongIsland #Nassau #Suffolk #Brooklyn #Queens #NewYork
2023-11-1956 minComing Up for AirHow I Coped With The Initial Days After My Breakup.I get asked a lot by people who's breakup is fresh, how did you cope what did you do? In all honesty, I didn't. I lost myself however I learnt what I should of done overtime & now I am sharing that with you. I also have some exciting news to grow this community, together with the usual Loula catch up & chats. Support the show
2023-10-271h 02
Dive Into A Full Audiobook That Is Simply Eye-Opening.Guided Meditation for Pain Relief by Loula LovePlease visithttps://thebookvoice.com/podcasts/2/audible/123106to listen full audiobooks.
Title: Guided Meditation for Pain Relief
Author: Loula Love
Narrator: Loula Love
Format: mp3
Length: 2 hrs and 33 mins
Release date: 10-18-23
Ratings: 5 out of 5 stars, 25 ratings
Genres: Meditation
Publisher's Summary:
Experience a profound shift in your well-being with Guided Meditation for Pain Relief: Easing Discomfort through Mindful Practice. This transformative program is meticulously designed to provide you with a gentle and effective path to alleviate pain and discomfort. Whether you're a seasoned practitioner or new to meditation, our beginner-friendly approach ensures accessibility for all.
2023-10-182h 33
Step Inside An Mind-Blowing Full Audiobook And Elevate Your Mindset.Fearless Meditation by Loula LovePlease visithttps://thebookvoice.com/podcasts/2/audible/123112to listen full audiobooks.
Title: Fearless Meditation
Author: Loula Love
Narrator: Loula Love
Format: mp3
Length: 2 hrs and 7 mins
Release date: 10-18-23
Ratings: 5 out of 5 stars, 25 ratings
Genres: Meditation
Publisher's Summary:
Discover a world of calm and courage, as you delve into these soothing guided meditations. Tailored to be beginner-friendly, they provide an ideal starting point for anyone seeking inner peace. Experience the profound benefits of meditation, allowing you to ease anxiety, reduce stress, and enjoy better sleep. Through these sessions, you'll also learn to cultivate gratitude, tap into the healing energies within...
2023-10-182h 07
Dive Into: This Binge-Worthy Full Audiobook For Curious Minds.Guided Morning Meditations by Loula LovePlease visithttps://thebookvoice.com/podcasts/2/audible/123107to listen full audiobooks.
Title: Guided Morning Meditations
Author: Loula Love
Narrator: Loula Love
Format: mp3
Length: 4 hrs and 53 mins
Release date: 10-16-23
Ratings: 5 out of 5 stars, 25 ratings
Genres: Meditation
Publisher's Summary:
In this transformative program, you'll embark on a profound voyage to find serenity and clarity in the most important hours of your day. Whether you're a meditation novice or a seasoned practitioner, these morning meditations are designed to be beginner-friendly, making them accessible to all.
2023-10-164h 53
Grab Premium Audiobooks on Any DeviceLoula Love presents Guided Morning MeditationsPlease visit https://thebookvoice.com/podcasts/2/audible/123107 to listen full audiobooks. Publisher's Summary: In this transformative program, you'll embark on a profound voyage to find serenity and clarity in the most important hours of your day. Whether you're a meditation novice or a seasoned practitioner, these morning meditations are designed to be beginner-friendly, making them accessible to all. Title: Guided Morning Meditations Author: Loula Love Narrator: Loula Love Format: mp3 Length: 4 hrs and 53 mins Release date: 10-16-23 Ratings: 5 out of 5 stars, 25 ratings Genres: Meditation
2023-10-1602 min
The Norah and Dad ShowLou-Lou-Lou-Lou-LoulaOn this very special episode of the Norah and Dad Show, we remember Loula Mae. It was an awful week for Norah and Dad, as we had to say goodbye to Loula, our amazing dog. She went suddenly unexpectedly, and we're still processing the reality of not having her in our home and our in our lives. We hope that talking about her will help us heal.Send us a Message.Subscribe, rate, and review The Norah and Dad Show on Apple Podcasts and Spotify.Follow The...
2023-10-0322 min
Explore Your Favorite Digital Audiobooks TodayAudiobook: Guided Meditation for Instant Anxiety and Stress Relief by Loula LovePlease visit https://thebookvoice.com/podcasts/2/audible/123110 to listen full audiobooks.
Publisher's Summary: Guided Meditation for Instant Anxiety and Stress Relief: Finding Tranquility in Turbulent Times isn't just a program: it's your partner in navigating life's uncertainties. Whether you're seeking a moment of respite or aiming to build a daily practice, this program empowers you to find calm amidst the storm. Embark on this transformative journey today and experience the serenity that comes from within, no matter the external turbulence.
Title: Guided Meditation for Instant Anxiety and Stress Relief
Author: Loula Love
Narrator: Loula Love
...
2023-09-187h 38Press Play On The Best-Selling Full Audiobook Experience!Guided Meditation for Instant Anxiety and Stress Relief by Loula LovePlease visithttps://thebookvoice.com/podcasts/2/audible/123110to listen full audiobooks.
Title: Guided Meditation for Instant Anxiety and Stress Relief
Author: Loula Love
Narrator: Loula Love
Format: mp3
Length: 7 hrs and 38 mins
Release date: 09-18-23
Ratings: 5 out of 5 stars, 25 ratings
Genres: Meditation
Publisher's Summary:
Guided Meditation for Instant Anxiety and Stress Relief: Finding Tranquility in Turbulent Times isn't just a program: it's your partner in navigating life's uncertainties. Whether you're seeking a moment of respite or aiming to build a daily practice, this program empowers you to find calm amidst the storm. Embark on this transformative journey today and experience...
2023-09-187h 38
Begin A Edge-Of-Your-Seat Full Audiobook On Your Commute.Guided Meditation for Deep Sleep and Relaxation by Loula LovePlease visithttps://thebookvoice.com/podcasts/2/audible/123102to listen full audiobooks.
Title: Guided Meditation for Deep Sleep and Relaxation
Author: Loula Love
Narrator: Loula Love
Format: mp3
Length: 7 hrs and 44 mins
Release date: 09-18-23
Ratings: 5 out of 5 stars, 25 ratings
Genres: Meditation
Publisher's Summary:
Dive into a realm of profound relaxation and rejuvenation with Guided Meditation for Deep Sleep and Relaxation, an immersive and transformative meditation program meticulously crafted to usher you into a world of tranquility and restful slumber.
2023-09-187h 44
Tune In To A Full Audiobook That Is Simply Riveting.Guided Meditations for Manifesting by Loula LovePlease visithttps://thebookvoice.com/podcasts/2/audible/184086to listen full audiobooks.
Title: Guided Meditations for Manifesting
Author: Loula Love
Narrator: Loula Love
Format: mp3
Length: 3 hrs and 33 mins
Release date: 08-18-23
Ratings: 5 out of 5 stars, 30 ratings
Genres: Meditation
Publisher's Summary:
Step into a realm of boundless possibilities with Guided Meditations for Manifesting, a profound collection of transformative guided meditation sessions designed to empower you with the ancient wisdom of the law of attraction and manifestation.
2023-08-183h 33Coming Up for AirLogical Steps That Helped Me Heal.I think there is a lot online about healing through hard times however I believe that there is a missing element of how to practically deal with seeing pictures of ex's, or seeing them on social media etc. Its very easy to SAY just block them but in reality its not that easy. Yes you need to learn to love yourself however I have learnt a way of dealing with the practical steps in healing after a break up. I hope they too help you or someone you might know that is going through a tough time. Coupled with...
2023-08-1158 minComing Up for AirDealing With Running Guilt & Training Fatigue.A topic that came up with my best friend this week was exercise guilt and how it effects me. I didn't realise how effected I am when I miss a run therefore I decided to talk on it and hopefully share some valuable coping mechanisms. A long with the usual Loula chats & general rambling.Support the show
2023-08-0459 minComing Up for AirSnowdon, Dealing With Loss & Becoming A Butterfly.I am back after a week off because sometimes life gets in the way. This week I talk about climbing Snowdon, loosing a part of me & I go into why I have been feeling so anxious & how I dealt with it. I went to see my therapist this week & share some really interesting facts about dealing with PTSD & trauma. All along with the typical chat and Loula ramblings.Support the show
2023-07-2858 min
Coda Country ChatsChat with The Band LoulaAfter watching Malachi and Logan of The Band Loula perform at a Monday night Whiskey Jam performance in early May, Leigh with Coda Country was determined to have them share their story on "Coda Country Chats". During this episode, Logan Simmons and Malachi Mills talk about meeting as teenagers in their hometown of Gainesville, GA and their eventual predestined formation of The Band Loula. From making their debut in September 2022 to signing a publishing deal with Universal Publishing Group in May, "predestined" is one of the words to describe their quick and well-deserved rise to the spotlight.
2023-07-1926 minComing Up for AirHeartbreak to Half MarathonWhen I signed up to my first half marathon race, I had no idea that the training would be helping through a huge break up. 2 weeks into my training my ex fiancé unexpectedly left me and I still made it over the finish line. When I tell people that I was going through a huge break up when I ran my first ever half marathon race I am constantly asked HOW?! How did you find the motivation & strength to do it. In this episode I go into how I got to the finish line, go into some detail about s...
2023-04-0753 minComing Up for AirThe Start of My Running Journey.In this episode I go into detail about how I started running 3 years ago. I explain the things I used to do in order to motivate myself to get out every week & how I built running onto my routine. I talk about how I stay consistent & give you some things to think about how you could fit running into your daily routine. I go into my hip dysplasia diagnosis & how I proved all my consultants wrong & how running has prevented me from having a major operation. I also get into how I went from running 5km to 10km, of...
2023-03-3150 min
Coming Up for AirAn Introduction to LoulaCalling this an ice breaker episode. In this episode I introduce myself and give an insight to what you can expect from this podcast. I give a brief background in when I started running, how I started my Instagram page and what I do for work. I go through what content you can expect, when I will publish each episode & the most asked question on my Instagram, HOW I came up with the name.Support the show
2023-03-2733 min
GChD Hub#5: Karel Loula – Chtěl někdy vyhodit studenta z okna?Hostem dalšího dílu je Karel Loula, který je nejen varhaník a sbormistr, ale i oblíbený učitel hudební výchovy. Každý kdo kdy pana profesora měl ví, jak se pan profesor představuje, a co říká za varování, aby se studenti chovali slušně. Přiblížil se však někdy k tomu, že by studenta vyhodil z okna a tím ukončil svou pedagogickou kariéru?
Přemýšlíte o tom, jak se také zapojit do týmu odpovědného za tento podcast? Pro zájemce vyplňte dotazník :). Brzy se Vám o...
2023-03-0631 min
Zprávy Rádia ZETLoula o poruše ropovodu Družba: Nešlo o sabotáž. Česko je na tom s ropou slušně i bez mořeSeverní větev ropovodu Družba, která přepravuje ropu z Ruska do Německa, je na polském území poškozena. Ropa proudí potrubím dál, rafinerie ve Schwedtu na východě Německa ale zaznamenala sníženou kapacitu dodávek. Podle prvotního ohledání škody, které provedl polský provozovatel ropovodů PERN, se nejedná o sabotáž. To potvrdil ve vysílání Rádia ZET i Václav Loula z České asociace petrolejářského průmyslu a obchodu. „Zřejmě v některém místě, kde se spojují jednotlivá potrubí došlo k poruše a ropa si našla cestu půdou ven,“ vysvětlil Loula.
2022-10-1308 min
Washington LiveWashington Live with host Jaron Rosien with guests Brandi Glaspie and Lynn Loula to talk about All Because of AgathaWashington Live with host Jaron Rosien with guests Brandi Glaspie and Lynn Loula to talk about All Because of Agatha
2022-10-1030 min
Short Stories for Kids: Bedtime ~ Car Time ~ DowntimeOlive and Loula magically turn in to Snowmen in a Snow Storm ☃️🌨️❄️✨Olive and Loula magically turn in to SnowmenWritten by AlexCome and follow more adventures on our animated TV show on Youtube! 📺🤩SUBSCRIBE HERE: youtube.com/@shortstoriesforkidspodcast Join up to our Premium channel and be a Super Fan of Short Stories for Kids! Here you will receive a Friday Bonus Episode every week! Plus our entire back catalogue of stories ad free!Also Premium Only Shout Outs just for you guys! Just email us telling us your a Premium member and you would like a shout out to shortstoriesforkidspodcast@gmail.comPremium Member P...
2022-04-1311 min
Sortie de cadreEp18 - Faux sel (part.2) : mieux l'apprivoiser et oser être soi (avec Laure de Loula coaching)Je suis ravie de vous retrouver pour ce nouvel épisode INTERVIEW (hé oui, ça faisait longtemps !)
La personne que j'ai invité n'est autre que LAURE du blog "LES CHRONIQUES DE LOULA".
Avec Laure on discute du FAUX-SELF (voir l'épisode précédent).
C'est en tombant sur sa vidéo Youtube qui parlait de ce sujet, que je me suis moi-même questionnée au sujet de mon Faux-self.
Elle en parle également dans un épisode de podcast et un article (tous les liens se trouvent plus bas !).
C'est après avoir véc...
2022-02-1039 min
Profa. Carla LoulaAtestado, relatórios técnicos e parecer técnico fisioterapêutico na área da fisioterapia respiratória.Atestado, relatórios técnicos e parecer técnico fisioterapêutico na área da fisioterapia respiratória.
2022-01-2506 minProfa. Carla LoulaTécnicas de Expansão PulmonarTécnicas de fisioterapia respiratória para a expansão dos pulmões.
2022-01-2505 min
Offline Štěpána KřečkaVáclav Loula: Ropa je nervózní komoditaVáclav Loula pracoval v letech 1979–1981 na pozici vedoucího odboru řízení a kontroly jakosti společnosti Chemopetrol. V letech 1982–1992 působil jako specialista pro národohospodářské koncepce pro oblast ropy a petrochemie. V letech 1992–1993 byl vedoucím odboru marketingu a tiskový mluvčí pro společnost Benzina. V dalších letech byl obchodním ředitelem, ředitelem pro jakost a vnější vztahy Benziny a od roku 2015 až do současnosti je poradcem, expertem a uznávaným odborníkem v petrolejářském průmyslu. Současně působí také jako odborný mluvčí ČAPPO a předseda Výboru pro certifikaci výrobků. Se Štěpánem se setka...
2021-12-221h 02
By Hawks, For HawksGreek Names are Tough w/ Sofia Nigro and Loula KorovilasWhat more is there to say? Greek names are tough! Listen in the the most prepared episode EVER with Sofia and Loula!
Follow @bhfhwithjimmyjohnston on Instagram to stay up to date!
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Send in a voice message: https://podcasters.spotify.com/pod/show/bhfh/message
2021-11-1235 min
Brno WorshipDavid Loula - 7 vrchů očima KomenskéhoPřednáška zazněla na online konferenci 7 vrchů 6. února 2021.
Více na: https://www.7vrchu.cz
David Loula působí ve spolku České studny, který se zabývá duchovním odkazem českých dějin a národních osobností. Napsal několik knih, naposledy To nejlepší z Komenského Obecné porady o nápravě věcí lidských. Je ženatý a má sedm dětí.
2021-02-1357 min
KAPITOLAKomenský je nadčasový. V jeho myšlenkách je stále co objevovat, říká LoulaLetos uplynulo už 350 let od úmrtí „učitele národů“ Jana Amose Komenského. Jeho myšlenky jsou ale nadčasové a aktuální i pro současnou dobu, je přesvědčen předseda spolku České studny a popularizátor Komenského jako historické osoby David Loula. Komenský podle Louly uměl perfektně nejen nastavovat zrcadlo společnosti, ale i hledat ze situace východiska. „Troufám si říct, že osmdesát procent jeho myšlenek je stále aktuálních a můžeme s nimi pracovat i v dnešní technické době. Mnohé Komenského myšlenky přitom ani nebyly z jeho odkazu převzaty,
2021-01-0420 min
Profa. Carla LoulaAvaliação Fisioterapêutica no pré operatório de Cirurgia CardíacaDisciplina fisioterapia aplicada à cardioangiologia
2020-11-0703 minProfa. Carla LoulaAerossolterapia no tratamento das doenças pulmonares.Fisioterapia Pneumofuncional.
2020-11-0407 minProfa. Carla LoulaPapel dos hormônios ocitocina e prolactina no trabalho de parto e aleitamento materno.Material para a disciplina Anatomofisiologia II - Sistema endócrino.
2020-10-0703 minProfa. Carla LoulaPneumonias: fisiopatologia e manifestações clínicas.Material de suporte para aula de pneumofuncional, doenças infecciosas.
Pneumonias- Sua definição, causas frequentes, a fisiopatologia e suas manifestações clínicas.
2020-09-2804 minProfa. Carla LoulaFatores de risco para DACFisioterapia em cardioangiologia - Fatores de risco para desenvolvimento da doença arterial coronariana.
2020-09-0806 minProfa. Carla LoulaA oximetria e hemogasometria na avaliação das funções pulmonares.Avaliação da função pulmonar pelo oxímetro de pulso e hemogasômetro.
2020-09-0303 minProfa. Carla LoulaA Anamnese voltada para uma investigação do sistema respiratórioConheço as queixas dos pacientes
2020-08-1906 minProfa. Carla LoulaRegulação da ventilaçãoControle da ventilação pelos centros respiratórios do tronco encefálico
2020-08-1307 minProfa. Carla LoulaAvaliação fisioterapêutica do paciente cardiopataComo avaliar o paciente cardiopata?
2020-08-1209 min2020-08-1104 min