Shows
Coming Up for AirBravery After A Breakup & How To Find Yours.This episode has sat with me for a while. It’s about something we’re told to be from a very young age, but we’re never actually taught how to do it. Today we’re talking about being brave. Especially when everything’s crumbling. Especially when the relationship ends, your world shifts, and suddenly you have to stand up on your own again even though you're not sure you remember how. I learnt a lot myself whilst building with episode, I think it will provide reassurance and soothe & calm your mind.Want More Like This - https://st...2025-08-0155 minComing Up for AirLoss of Control Following A Breakup.In this episode I talk about how easy it is to lose yourself because you can't control what your ex is doing. But here’s the truth I want to anchor you in today: you can’t control what they did, or why they left, or even how they feel now. That’s all out of your hands. The only thing you can truly control is the way you choose to respond and that choice, every single day, is what will determine how strong you become on the other side.Want More Like This - https...2025-07-2557 minComing Up for AirBehind Closed Doors Of A Breakup - No One Knows What Really Happened.In this episode I want to talk about something that I know so many of you are sitting with right now and I want to be really honest about it. It’s not just the heartbreak itself that hurts.It’s not just the missing them, or the confusion, or the grief.It’s the frustration. The anger. The heaviness of knowing that no one else really knows what happened behind closed doors and no matter how many times you try to explain it, no one really gets it. And honestly? That can be one of the most i...2025-07-1859 minComing Up for AirWalking Away From Almost, and Trusting in What’s Still to Come.Sometimes, the hardest person to walk away from isn’t the ex who hurt you.It’s the new connection that felt like a fresh start. The person who came along just when you thought your heart might be ready again. In this episode I reassure you and remind you that trusting your gut is the most powerful thing you can do. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/Join Us on Patreon - patreon.com/ComingUpForAir Youtube - ht...2025-07-1151 minComing Up for AirBreaking Up With Your Ex’s Habits and Beliefs.In this episode, I am getting honest about the emotional leftovers: the habits and beliefs we adopted in a relationship that no longer serves you. You’ll learn how to spot what’s not yours anymore, how to rewire your inner voice, and how to rebuild your identity on your own terms. No fluff. Just real talk, practical mindset shifts, and a few gentle nudges to help you come back home to yourself. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/Join U...2025-07-041h 00Coming Up for AirNavigating Singlehood: Advice, Growth, and Single Talk Catch Up.When I went through my breakup I wanted to know that it got better and if certain thoughts and feelings became easier. Now 3 years on I wanted to share with you how life looks and feels. I share some tips and some reflections that I have had recently. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/Join Us on Patreon - patreon.com/ComingUpForAir Youtube - https://youtu.be/uf90Uc_owUw Support the show2025-06-2753 minComing Up for AirHow To Deal With Your 'Wedding Date' Following A Break Up.I want to talk about something that a lot of us go through… but few of us talk about out loud. The day you were supposed to get married… but didn’t. The day you thought would be your anniversary… but became something else entirely. I talk about how to cope mentally and physically in this episode. I actually went away to Greece, but I talk about if I didn't - what I would have done instead. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/2025-06-2057 minComing Up for AirWhen ‘Firsts’ Fall Apart Following a Breakup.On this episode I am talking about losing your firsts your first house, your first engagement, your first big love… and how to heal when the dream you built with someone else falls apart.Maybe your ex left. Maybe you had to walk away even when your heart didn’t want to. Maybe the life you thought you'd live just… evaporated. I go through how I felt losing the first time I got engaged and my first house with someone. Want More Like This - https://stan.store/Loula My New Instagram - https...2025-06-1352 min
SWOMPThe Band Loula on their forthcoming EP, Opry debut & hitting the road with Dierks BentleyRising country duo The Band Loula is gaining momentum on the national stage this summer as part of Dierks Bentley’s Broken Branches Tour, joining fellow opener Zach Top for a run of high-profile dates across North America.
The tour includes major stops at Los Angeles’ Intuit Dome and New York’s Madison Square Garden, offering a growing audience a chance to experience the North Georgia pair’s unique blend of harmonies and swamp-tinged country firsthand.
The duo are set perform at Budweiser Stage in Toronto on Thursday, June 12, 2025 as part of the tour.
SWOMP...2025-06-1214 minComing Up for AirWill You Ever Get Over Your Ex Moving On? Seeing your ex move on can feel like a setback, even if the breakup is old. In this episode, we talk about why it hurts, how to cope, and what it really takes to move forward. From practical steps to mindset shifts, this is a straight-talking, compassionate guide to letting go and choosing yourself again. If you’re stuck in the pain of watching someone else start over, this one’s for you.Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/2025-05-301h 01
Fuegostine's Music ClubThe Band LoulaIn this episode of Fuegostine's Music Club, Matt (Fuegostine) sits down with The Band Loula to talk about their swamp gothic country music, their creative process, and touring with Elle King among other things. Hope you enjoy the conversation About The Band LoulaEmbodying the soil and grit of North Georgia, The Band Loula brings a swampy and haunting acoustic spirit to their instantly transfixing country. Two best friends, each an artist in their own right, Malachi Mills and Logan Simmons sought to evoke a new aesthetic. Raw harmonies, signature chemistry and a hard-touring ethos has i...2025-05-3038 minComing Up for AirLet Them Show You: Stop Making Excuses for The Way Your Ex Is Acting.In todays episode I am talking about one of the hardest lessons to learn but also one of the most liberating: Let people show you who they are — and stop making excuses when they do.I know this can feel harsh. When someone you love hurts you or disappoints you, your brain wants to make sense of it. Your heart wants to protect the connection. And your nervous system wants to avoid the truth. But what if the most loving thing you could do for yourself… was stop translating their behaviour into something it’s not?W...2025-05-2358 min
WSM Radio's Coffee, Country & CodyCoffee, Country & Cody: May 20, 2025 - Sal Gonzalez and The Band LoulaOn this episode of Coffee, Country & Cody, we welcome Sal Gonzalez and The Band Loula
0:00 - Welcome / What’s Coming Up
2:05 - Interview with Sal Gonzalez
20:38 - Entertainment with Kelly Sutton
27:50 - Interview with The Band Loula
45:00 - Entertainment with Kelly Sutton
Connect with WSM Radio:
Visit the WSM Radio WEBSITE: http://bit.ly/650AMWSM
Follow WSM Radio on TikTok: https://www.tiktok.com/@wsmradio
Like WSM Radio on FACEBOOK: http://bit.ly/WSMRadioFB
Chec...2025-05-2052 minComing Up for AirAre You Scared of Being Single Forever Following a Breakup?In this episode we’re diving into something I know so many of us struggle with the fear of being single. Whether it’s fresh after a breakup or something that’s been lingering in the background for a while, that fear can feel all-consuming. But today, I want to help you reframe it, understand where it’s coming from, and give you the tools and mindset shifts to move through it feeling stronger, clearer, and more grounded in yourself. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram...2025-05-1658 minComing Up for AirYou're Not Starting From Scratch, You Are Starting With Experience - Post Breakup.I saw this quote on the back of a toilet door - details in the episode. It really resonated with me because for ages I have said I am starting from scratch and it is so normal to think so but in this episode I talk about why you arent, and why your experience will be like your blue print that you carry into a new relationship. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/Join Us on Patreon - patreon.com...2025-05-0958 minComing Up for AirDating Apps Post BreakupBreakups are horrible but the first swipe post-split? That’s a whole other level of weird. In this episode, I dive into the emotional rollercoaster of re-joining the world of dating apps after a breakup. Whether you're downloading Tinder for the fifth time or dipping a toe into Hinge, I talk about what it means to start over digitally. From ghosting fears to unexpected confidence boosts, I share personal stories, red flags to watch for, and tips on navigating modern dating when you're still healing. It’s raw, real, and maybe even a little funny.Want More Like...2025-05-0254 minComing Up for AirDon't Give Up On Yourself Post Breakup.In this episode I talk about not giving up on yourself. It's so easy to think that one bad day or one difficult conversation is setting you back on your breakup healing. It's not. You have to allow these things to push you and move you forward. I felt like giving up on myself so many times. I am so glad that I learnt that there are lessons in mistakes and blessings in the breaking.Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/2025-04-2557 minComing Up for AirHow To Emotionally Detach From Your Ex.Most breakup advice out there focuses on surface-level things: "block them," "keep busy," "treat yourself." But true mental detachment is deeper. It's not just about erasing someone from your phone — it’s about reclaiming the mental real estate they’re still renting in your mind, often without paying.In this episode. I’m sharing mindset shifts you might not have heard before and daily practices that aren't just distractions — they’re deep reprogramming tools to help you actually move on.Want More Like This - https://stan.store/Loula My New Instagram - https://www...2025-04-181h 00Coming Up for AirHow To Heal From A Breakup. My Most Asked Question.Breakups can feel like the end of everything — but what if they’re actually the beginning of something entirely new? In this episode, I’m answering one of my most asked questions: How do you heal from a breakup? But instead of just focusing on moving on, we’re talking about something deeper — how to clear the emotional clutter, release what no longer serves you, and make space for the next version of your life.My 'Becoming the Strongest Version of Yourself' – A 4-Week Post-Breakup Healing & Empowerment Course is going LIVE on SUNDAY 30th of MARCH.2025-04-111h 01Coming Up for AirWhy Your Ex Goes Cold After A Breakup.My 'Becoming the Strongest Version of Yourself' – A 4-Week Post-Breakup Healing & Empowerment Course is going LIVE on SUNDAY 30th of MARCH.You are not broken. You are becoming. If you’re ready to move beyond heartbreak, reclaim your confidence, and step into your most empowered self, this 4-week transformational course is for you.This isn’t just about getting over the past—it’s about rising into the strongest, most authentic version of YOU.IN THIS EPISODE - I talk through the reasons why your ex might go cold after a breakup. I try and re...2025-04-041h 05Coming Up for AirHow To Be Secure In Becoming Single. My 'Becoming the Strongest Version of Yourself' – A 4-Week Post-Breakup Healing & Empowerment Course is going LIVE on SUNDAY 30th of MARCH.You are not broken. You are becoming. If you’re ready to move beyond heartbreak, reclaim your confidence, and step into your most empowered self, this 4-week transformational course is for you.This isn’t just about getting over the past—it’s about rising into the strongest, most authentic version of YOU.In this episode I talk through how to find your feet in being single. I reassure you that it does not ha...2025-03-2855 minComing Up for AirAre You Dreaming Of Your Ex?Ever wake up wondering why your ex keeps showing up in your dreams, even when you’re doing the work to move on? In this episode, we’re diving into why your subconscious mind holds onto these connections, so you will come away with insights, practical tips, and a little peace of mind knowing you’re not alone in this.Want More Like This - https://stan.store/Loula My New Instagram - www.instagram.com/comingupforairpod Patreon - patreon.com/ComingUpForAir YouTube - https://youtu.be/DX3zQe6l9yg 2025-03-2151 minComing Up for AirStepping Into Your Strongest Self Post Breakup.I know that everyone who listens & watches my podcast are all at different stages but for my 100th episode I wanted to do a positive episode that will hopefully make you feel confident. If you are in the early stages of your breakup this is an episode you can come back to should you need it. I love doing episodes on this, let me know if you want me to to do more.Want More Like This - https://stan.store/Loula My New Instagram - www.instagram.com/comingupforairpod Patreon - patreon.com/C...2025-03-1458 minComing Up for AirHow Long Did It Take You To Heal From Your Breakup?The most common question I get asked is how long did it take you to heal Lou? I wish I could say 2 months you will fine, but it didn't take me 2 months it took me 2 years BUT everyone is different and healing from different things. Its important to remember this to make sure you are not beating yourself up. I go through how healing is choice and how to make that choice in this episode. Want More Like This - https://stan.store/Loula My New Instagram - www.instagram.com/comingupforairpod2025-03-0750 minComing Up for AirThings People Don’t Realise You Face Following A Breakup. I felt so alone whilst I was going through my breakup & the worst thing was because my ex had moved on I was comparing how I felt with how he felt and how he was dealing with the breakup. I thought what I was struggling with was so pathetic. I am here to tell you it isn't. In this episode I will hopefully talk through things you are also struggling with and validate these feeling. Want More Like This - https://stan.store/Loula My New Instagram - www.instagram.com/comingupforairpod Patreon - pa...2025-02-281h 15Coming Up for AirAre You Obsessing Over Your Ex?In this episode I talk generally about the DM's I get and the questions I get asked the most. One of the main questions I get asked is 'Will They Treat Their New Partner Better?' or 'How do I Stop Obsessing Over My Ex. I answer all these questions in this episode.Want More Like This - https://stan.store/Loula My New Instagram - www.instagram.com/comingupforairpodJoin Us on Patreon - patreon.com/ComingUpForAir Youtube - https://youtu.be/DX3zQe6l9ygSupport the show2025-02-2149 min
Savor A Unforgettable Full Audiobook On Your Commute.The Ultimate Weight Loss Hypnosis Bundle for Women to Achieve Fast, Safe, Stress-Free, and Lasting Results by Loula LovePlease visithttps://thebookvoice.com/podcasts/2/audible/123540to listen full audiobooks.
Title: The Ultimate Weight Loss Hypnosis Bundle for Women to Achieve Fast, Safe, Stress-Free, and Lasting Results
Author: Loula Love
Narrator: Loula Love
Format: mp3
Length: 3 hrs and 17 mins
Release date: 01-06-25
Ratings: 5 out of 5 stars, 25 ratings
Genres: Diets, Nutrition & Healthy Eating
Publisher's Summary:
Transform your weight loss journey with The Ultimate Weight Loss Hypnosis Bundle for Women to Achieve Fast, Safe, Stress-Free, and Lasting Results, a comprehensive program designed to help you achieve fast, safe, natural, and lasting results. This program includes 6 powerful hypnosis sessions, 2 affirmations to boost...2025-01-063h 17
Project Lioness Podcast🦁Project Lioness Podcast🎙️A Journey of Reintegration with Dr. Loula Papadimitriou🦁Project Lioness Podcast🎙️A Journey of Reintegration with Dr. Loula Papadimitriou
In this episode, Dr. Loula (Project Lioness Cohort [PLC] Graduate), shares her journey of reintegration and transformation through PLC. Dr. Loula discusses her experiences as a mom, wife, and doctor as well as what it takes to evolve from life-changing experiences like giving birth, starting a business, and beyond.
🦁Apply for the next Project Lioness Cohort here:
https://forms.gle/FLm84sMgsMcMdfnv5
🚀Join the Inspire Business & Alignment Accelerator:
https://academy.inspirecomn.com/ibaa
2024-11-1048 minComing Up for AirLong Running Ramble.I promised a Bonas ep per month on running so this is Octobers Bonas Ep. A Nice Loula ramble on long running! Support the show2024-10-2540 min
Dive Into: This Addictive Full Audiobook For Busy Professionals.The Definitive Guided Meditation Collection: Free Your Mind for Mindfulness and Manifesting by Loula LovePlease visithttps://thebookvoice.com/podcasts/2/audible/51038to listen full audiobooks.
Title: The Definitive Guided Meditation Collection: Free Your Mind for Mindfulness and Manifesting
Author: Loula Love
Narrator: Loula Love
Format: mp3
Length: 7 hrs and 35 mins
Release date: 10-18-24
Ratings: 5 out of 5 stars, 25 ratings
Genres: Spirituality
Publisher's Summary:
Welcome to The Definitive Guided Meditation Collection to Free Your Mind for Mindfulness and Manifesting, a resource designed to help you manage stress, heal from within, and embrace positive thinking. Perfect for beginners and experienced meditators, this collection offers a path to a calmer, more centered life.2024-10-187h 35Enjoy Your Ears To A Edge-Of-Your-Seat Full Audiobook.The Definitive Guided Meditation Collection: Free Your Mind for Mindfulness and Manifesting by Loula LovePlease visithttps://thebookvoice.com/podcasts/2/audible/51038to listen full audiobooks.
Title: The Definitive Guided Meditation Collection: Free Your Mind for Mindfulness and Manifesting
Author: Loula Love
Narrator: Loula Love
Format: mp3
Length: 7 hrs and 35 mins
Release date: 10-18-24
Ratings: 5 out of 5 stars, 25 ratings
Genres: Spirituality
Publisher's Summary:
Welcome to The Definitive Guided Meditation Collection to Free Your Mind for Mindfulness and Manifesting, a resource designed to help you manage stress, heal from within, and embrace positive thinking. Perfect for beginners and experienced meditators, this collection offers a path to a calmer, more centered life.2024-10-187h 35Coming Up for Air*Bonas Ep* - Running Ramble With Loula.One of my lovely followers asked me if I had chance to do two episodes this week could I as she was running the Great North Run this weekend. So I made some time to do another episode so she had something additional to listen to. If you are racing & listening to this episode please message me and let me know how you got on & massive Good Luck. Support the show2024-09-0942 min
Songs of Our LivesLoula Yorke - Songs of Our Lives #39On this episode of Songs of Our Lives, it’s Loula Yorke! Ever since our paths crossed a couple years ago, I’ve become a huge admirer of all the various components in Loula’s creative practice. Her new mixtape series is (along with her recent album, “Volta”) one of my favorite things happening in 2024. Plus, I’m not sure I’ve laughed more during an episode than this one! So, after talking through both of those things, we get into jamming to ABBA, Mira Calix and Oliver Coates destroying us, Candi Staton’s unheralded greatness, the diverging paths and intersection...2024-06-181h 04
Start Into A Life-Enhancing Full Audiobook Right Now.Guided Meditation Essentials Bundle by Loula LovePlease visithttps://thebookvoice.com/podcasts/2/audible/184080to listen full audiobooks.
Title: Guided Meditation Essentials Bundle
Author: Loula Love
Narrator: Loula Love
Format: mp3
Length: 16 hrs and 3 mins
Release date: 05-17-24
Ratings: 5 out of 5 stars, 26 ratings
Genres: Meditation
Publisher's Summary:
Welcome to the "GUIDED MEDITATION ESSENTIAL BUNDLES" program, an audiobook series specifically designed for beginners to guide you through the transformative world of meditation. This program includes Beginner Friendly Sessions for Deep Sleep, Complete Relaxation, Stress And Anxiety Relief, Pain Alleviation, and Energy Renewal.2024-05-174h 03Coming Up for AirI Replaced My Ex Without Realising.I remember saying 'I need to run this half marathon because I signed up to do it whilst I was still in a relationship..' What I didn't realise is I had started channelling all my emotion into running & the reason why I continued was because it was an outlet for me to deal with the trauma I went through. In this episode I go into how running filled the hole my ex left in my life. I also talk about running at Christmas & why & how I do it. 2023-12-1556 minComing Up for AirBeing A Solo Runner.In this episode I talk about the confidence I have in my everyday life because of being a solo runner. I talk about how to conquer the challenges your might face & the rewards it will bring. I also talk about how I overcome nerves at all the races I have completed on my own. Support the show2023-12-081h 01Coming Up for AirSo Your Ex Has Moved On.. Now What?This is hard but inevitable. It sounds harsh but one day you will too. However if they moved on first, its always going to be tough on you. I go through what I faced & how I dealt with it. No one wants to see someone they thought would never move on, move on so please reach out should you need some more support. You are not on your own.Support the show2023-12-0159 minComing Up for AirDealing with Imposter Syndrome When Running & Healing.I think everyone at some stage in their life deals with imposter syndrome. I have broken this episode down into two halves, imposter syndrome with running and then healing. I explore how I dealt with it & give you coping strategies that will empower you to embrace your true self, unburdened by the weight of imposter syndrome.Support the show2023-11-261h 06
D&A LiveD&A Live - Season 3, Episode 8 "Loula Sav"D&A Live - Season 3, Episode 8 "Loula Sav". Hosted by Danny & Althea. Tonights guest is artist Loula Sav. D&A Live is aired live from Paradise Studios NY via the Strong Island Entertainment Network. www.strongisland.com#DAlive #Enjetic #Althea #Live #TalkShow #Music #Comedy #Arts #Entertainment #StrongIslandTV #StrongIsland #LongIsland #Nassau #Suffolk #Brooklyn #Queens #NewYork2023-11-1956 minComing Up for AirMY BIRTHDAY & The Lessons I Have Learnt Since Turning 30.I recorded this episode on my birthday so I could bring all the positive vibes. I talk about all the lessons I have learnt in the last year surrounding my life and my personal life. I also spend the second half of the episode going through the lessons I have learnt being single at 30. I am sure there will be so much more to add in the next few years. Support the show2023-11-181h 05Coming Up for AirForcing Yourself to Unlove Someone.After everything they did you would think that unloving them was easy. Wrong. Unloving someone is the hardest thing I have ever had to do. No one around you can understand why you don’t hate them & why you are still defending them. The truth is, its so tough however in this episode I talk you through some things that might help you start accepting that this will be the best thing that you do. Support the show2023-11-101h 03Coming Up for AirMy Big Announcement & Falling in Love With Running.In this episode I talk about how I get back into running after time off or an injury. I also talk about the mental and physical benefits of running & why I think you should fall in love with it too. I also have some BIG news to announce & I hope you want to be a part of it all. Support the show2023-11-061h 02Coming Up for AirHow I Coped With The Initial Days After My Breakup.I get asked a lot by people who's breakup is fresh, how did you cope what did you do? In all honesty, I didn't. I lost myself however I learnt what I should of done overtime & now I am sharing that with you. I also have some exciting news to grow this community, together with the usual Loula catch up & chats. Support the show2023-10-271h 02Coming Up for AirA Few Things You Might Need to Hear Today.When I was having days throughout my breakup where I just needed someone to validate my feelings I didn't know where to turn. When I felt like I wanted to reach out to my ex I didn't have anyone telling me not to. Therefore, I have made an episode that you can listen to on the days you aren't feeling your strongest. Support the show2023-10-201h 01Coming Up for AirHow I Approached Going No Contact.If you are currently going through a breakup and feel overwhelmed by everything you have read online then this might be the episode for you. I go through how I navigated my way through no contact with my ex. I went against everything I read online to ensure that I wasn't inflicting more pain into my already painful situation. I also touch on social media and some practical tips on how I stopped contacting my ex. Together with the usual catch up and chats.2023-10-131h 07
Press klubVáclav Loula: Máme šestou nejlevnější naftu v EUVáclav Loula, mluvčí Asociace petrolejářského průmyslu a obchodu v Press klubu hovořil o srovnání cen nafty a benzínu v EU. A nevycházíme z toho vůbec špatně. Ropa od začátku října výrazně klesá na ceně. Stále k nám proudí ropa z Ruska a bude tomu tak do začátku roku 2025, kdy se napojíme na ropovod z Terstu. A řeč byla také o tom, co se stane až ropa nebude a přijde ropný zlom.2023-10-0920 minComing Up for AirYou Are Exactly Where You Need To Be.We are the worlds worst for comparing our lives to someone else's, especially when you are going through a hard time. I made this episode so you can have some reassurance that you need to trust the timings of your life. The sooner you realise you are exactly where you need to be, the more enjoyable your life will become.Support the show2023-10-0557 min
The Norah and Dad ShowLou-Lou-Lou-Lou-LoulaOn this very special episode of the Norah and Dad Show, we remember Loula Mae. It was an awful week for Norah and Dad, as we had to say goodbye to Loula, our amazing dog. She went suddenly unexpectedly, and we're still processing the reality of not having her in our home and our in our lives. We hope that talking about her will help us heal.Send us a Message.Subscribe, rate, and review The Norah and Dad Show on Apple Podcasts and Spotify.Follow The Norah and Dad Show on Facebook.2023-10-0322 minComing Up for AirHave You Got A Growth Or A Fixed Mindset?In this episode I explore the topic of growth & fixed mindsets & apply it to running, however, you can have different mindsets for different situations in your life. I got through what both mindsets are and how you can potentially change having a fixed mindset. Together with a catch up & general chit chat.Support the show2023-09-2451 min
Get Hooked On Your Day With A Critically-Acclaimed Full Audiobook.Empowering Guided Meditation for Self Healing and Total Renewal by Loula LovePlease visithttps://thebookvoice.com/podcasts/2/audible/123111to listen full audiobooks.
Title: Empowering Guided Meditation for Self Healing and Total Renewal
Author: Loula Love
Narrator: Loula Love
Format: mp3
Length: 2 hrs and 18 mins
Release date: 09-18-23
Ratings: 5 out of 5 stars, 25 ratings
Genres: Meditation
Publisher's Summary:
Empowering Guided Meditation for Self-Healing and Total Renewal is more than just a meditation program—it's a holistic voyage that empowers you to revitalize your mind, body, and spirit. Embrace the boundless potential of meditation and embark on a path towards comprehensive self-healing and transformative renewal.2023-09-182h 18Coming Up for AirHow To Combat Your Running Limiting Beliefs.We all have that little voice on our shoulder when we are out running. No matter what sort of runner you are, those limiting beliefs will creep in from time to time. In this episode I explore how I combat them & turn them into positive thoughts. Together with the usual tangents and catch up chats.Support the show2023-09-1551 minComing Up for AirWhen Your Life Does A 360.It is extremely hard to come to terms with a new start especially when it wasn't your decision. I go through 5 questions that helped me accept that my break up had to happen in order for me to live the life I am living now. Never forget that being single is a gift. As per usual I go off on numerous tangents & fill you in on my hectic but amazing new life.Support the show2023-09-0859 minComing Up for AirCatch Up Ep, Creating Your Own Chaos & Getting My Mum On The Podcast.I am back from America & more inspired than ever. I talk about my trip & talk through some advice my brother in law gave me which I absolutely loved so I had to come and share it with you. Along with the normal chit chat & potentially getting my mum Elaine on the Podcast in the future... Support the show2023-09-0156 minComing Up for AirDealing With Forgiveness.Forgiveness can come in many forms. I find forgiving people really hard, however, I have spent time with my therapist & taken time to understand what forgiveness for me, really means. Hopefully this episode will help you find closure on a situation. Along with my usual catch up & general rambling.Support the show2023-08-1856 minComing Up for AirLogical Steps That Helped Me Heal.I think there is a lot online about healing through hard times however I believe that there is a missing element of how to practically deal with seeing pictures of ex's, or seeing them on social media etc. Its very easy to SAY just block them but in reality its not that easy. Yes you need to learn to love yourself however I have learnt a way of dealing with the practical steps in healing after a break up. I hope they too help you or someone you might know that is going through a tough time. Coupled with...2023-08-1158 minComing Up for AirDealing With Running Guilt & Training Fatigue.A topic that came up with my best friend this week was exercise guilt and how it effects me. I didn't realise how effected I am when I miss a run therefore I decided to talk on it and hopefully share some valuable coping mechanisms. A long with the usual Loula chats & general rambling.Support the show2023-08-0459 minComing Up for AirSnowdon, Dealing With Loss & Becoming A Butterfly.I am back after a week off because sometimes life gets in the way. This week I talk about climbing Snowdon, loosing a part of me & I go into why I have been feeling so anxious & how I dealt with it. I went to see my therapist this week & share some really interesting facts about dealing with PTSD & trauma. All along with the typical chat and Loula ramblings.Support the show2023-07-2858 min
Coda Country ChatsChat with The Band LoulaAfter watching Malachi and Logan of The Band Loula perform at a Monday night Whiskey Jam performance in early May, Leigh with Coda Country was determined to have them share their story on "Coda Country Chats". During this episode, Logan Simmons and Malachi Mills talk about meeting as teenagers in their hometown of Gainesville, GA and their eventual predestined formation of The Band Loula. From making their debut in September 2022 to signing a publishing deal with Universal Publishing Group in May, "predestined" is one of the words to describe their quick and well-deserved rise to the spotlight.
2023-07-1926 minComing Up for AirMeeting A Turtle, A Bear & Crashing A Wedding On Your Run.Sometimes we all just need a laugh. This week I have unfortunately had to under another round of procedures. Instead of dwelling on the negatives I have tried to focus on the positives. I think it is so important to be able to have a good laugh even when life is tough so in this episode I read out some of the funniest running stories I found on Redit. If your driving home from a rubbish day or your out on a head clearing run/walk get this episode on its guaranteed to make you laugh.2023-07-1449 minComing Up for AirThreads, LDN Marathon Rejection & Living In An Episode Of Friends.A little life update & a light hearted chatty episode. I have shared a lot on my running account & so sometimes I get DMs asking how I am. So I decided to talk through how my outlook on my situation has changed & share how I have been able to see so much positivity in such a heart-breaking situation. I then downloaded Threads half way through - the rest is history.Support the show2023-07-0857 minComing Up for AirSo You Want To Run A Half Marathon...I was a beginner once with a dream of completing a half marathon. I have since gone on to run many more and two marathons. You CAN do it, you just have to be serious about it. In this episode I talk through the practical steps that helped me. I also go though how I mentally get through the miles on race day and I finish with a few recovery tips. Running a half marathon takes time and training but like I always say ' You can achieve anything you put your mind to.'Support the...2023-06-3052 minComing Up for AirThe Method That Helped Me Understand My Anxiety.This isn't a quick fix, however its the best method I have learnt through therapy to really understand why certain things make me feel anxious. I think it is so easy to say something makes you feel anxious but understanding why is the most important part for combatting anxiety attacks and episodes. Finding out what triggers you can be hard and extremely uncomfortable so its important to take your time. Up until last year I had never suffered with anxiety or panic attacks therefore I am still learning so much about coping and living with them, however, I hope...2023-06-2349 minComing Up for AirLessons I Learnt After My Break UpIt is really easy to think you are the only person in the world going through a break up. It is also really easy to get comfortable with feeling sad, trust me I went through it last year. I still have sad days and there is nothing wrong with that. However, in this episode I go through a few things that have allowed me to find a lot of peace. These things are things I wish people said to me last year, therefore I am sharing them to help others who might be struggling with having to face a...2023-06-161h 03Coming Up for AirHow To Stick To Your Race Training Plan.So you have signed up for a race, found a training plan now what? It is so easy to look at plan and be overwhelmed by the amount of time you are gong to spend training. If you are anything like me its easy to doubt yourself and immediately and think you are going to struggle to stick to something for that amount of time. In this episode I go through how I stick to all my training plans and give you easy and practical things you can do to ensure you stay on track. Coupled with my weekly...2023-06-0954 minComing Up for AirA Catch Up With Lou, The Move, My New Life & Some Exciting Projects.I missed an episode last week due to moving house so I thought it would be good to update you all on my current situation. I talk through the house move, my new house & neighbours. I talk about my June goals & running plans. I also tell you more on a few very exciting projects that I have been working on. So if your going out on a walk, run or you just need a nice friendly chat then please tune in.Support the...2023-06-0246 minComing Up for AirRunning The London Virtual Marathon & Why I Think YOU Should too.In this episode I go through why I would recommend running a virtual marathon. In 2022 I ran the London Marathon but I ran it virtually with my whole family around me. At the time, I was still trying to rebuild my life & the fact I was able to run my FIRST marathon surrounded by my whole family was so special to me. If you do not get a place for the next London Marathon I fully recommend you consider doing it virtually.Support the show2023-05-1943 minComing Up for AirHow To Master Your Mindset.In this episode I talk EVERYTHING mindset. This is my favourite topic to talk about. I talk you through 3 things I did to master my mindset in running but these things can be applied to your everyday life too. You don't have to be a runner to benefit from this episode. There is so much I want to say on this topic so I have just scratched the surface. Controlling your mindset can be hard but with the right tools you can become in a master in having a positive mindset and that should excite you!2023-05-1254 minComing Up for AirHow To Become A Confident Runner.I would describe myself as being a confident person. However, when it came to running my confidence was non existent. I spent a whole year running 11 laps around a grave yard to ensure no one saw me. In this episode I go through how I gained my confidence to finally make it to road running which enabled me to go on and participate in races. I also touch on an exercise that my therapist introduced to me which helped me gain my confidence back in my every day life after it was completely shattered after my break up. S...2023-05-0552 minComing Up for AirHow I Fell In Love With Myself.In this episode I talk about the things I did to fall in love with myself. Even though my ex put me through the worst pain, I now thank him for not loving me because I have finally learnt how to love myself. When you go through a break up it is very easy to become fixated on finding someone new to love. What you don't realise is that the person you need to love first is yourself. You don't have to be going through a break up to implement some of the things I talk about in this...2023-04-2852 minComing Up for AirManchester Marathon Breakdown 2023.I fully recommend you listen to this episode if you’re going to run a marathon OR if you need something to listen to during your marathon . This week I know I said I would start my breakup content, BUT I couldn’t let the Post Marathon Buzz go to waste. In this episode I talk through my second marathon experience, what I learnt from it and give you some practical tips if you are considering running a marathon… which you ABSOLUTLEY should. Come and join the 1% of the population that have done it. Will we ever stop talking about...2023-04-211h 09Coming Up for AirManchester Marathon Week.I have changed up my episode content this week and decided I was going to talk everything marathons. After returning home after my final run before taking on the Manchester Marathon my excitement was just too much. I hope this episode either gets you though a bit of your marathon if you are taking part in one OR inspires you so sign up for your first race. I cover how I am feeling about Manchester and how I got through running the London Marathon virtually last year. Good Luck if you are racing either Manchester or London this year...2023-04-141h 07Coming Up for AirHeartbreak to Half MarathonWhen I signed up to my first half marathon race, I had no idea that the training would be helping through a huge break up. 2 weeks into my training my ex fiancé unexpectedly left me and I still made it over the finish line. When I tell people that I was going through a huge break up when I ran my first ever half marathon race I am constantly asked HOW?! How did you find the motivation & strength to do it. In this episode I go into how I got to the finish line, go into some detail about s...2023-04-0753 minComing Up for AirThe Start of My Running Journey.In this episode I go into detail about how I started running 3 years ago. I explain the things I used to do in order to motivate myself to get out every week & how I built running onto my routine. I talk about how I stay consistent & give you some things to think about how you could fit running into your daily routine. I go into my hip dysplasia diagnosis & how I proved all my consultants wrong & how running has prevented me from having a major operation. I also get into how I went from running 5km to 10km, of...2023-03-3150 min
Coming Up for AirAn Introduction to LoulaCalling this an ice breaker episode. In this episode I introduce myself and give an insight to what you can expect from this podcast. I give a brief background in when I started running, how I started my Instagram page and what I do for work. I go through what content you can expect, when I will publish each episode & the most asked question on my Instagram, HOW I came up with the name.Support the show2023-03-2733 min
GChD Hub#5: Karel Loula – Chtěl někdy vyhodit studenta z okna?Hostem dalšího dílu je Karel Loula, který je nejen varhaník a sbormistr, ale i oblíbený učitel hudební výchovy. Každý kdo kdy pana profesora měl ví, jak se pan profesor představuje, a co říká za varování, aby se studenti chovali slušně. Přiblížil se však někdy k tomu, že by studenta vyhodil z okna a tím ukončil svou pedagogickou kariéru?
Přemýšlíte o tom, jak se také zapojit do týmu odpovědného za tento podcast? Pro zájemce vyplňte dotazník :). Brzy se Vám o...2023-03-0631 min
Zprávy Rádia ZETLoula o poruše ropovodu Družba: Nešlo o sabotáž. Česko je na tom s ropou slušně i bez mořeSeverní větev ropovodu Družba, která přepravuje ropu z Ruska do Německa, je na polském území poškozena. Ropa proudí potrubím dál, rafinerie ve Schwedtu na východě Německa ale zaznamenala sníženou kapacitu dodávek. Podle prvotního ohledání škody, které provedl polský provozovatel ropovodů PERN, se nejedná o sabotáž. To potvrdil ve vysílání Rádia ZET i Václav Loula z České asociace petrolejářského průmyslu a obchodu. „Zřejmě v některém místě, kde se spojují jednotlivá potrubí došlo k poruše a ropa si našla cestu půdou ven,“ vysvětlil Loula. 2022-10-1308 min
Washington LiveWashington Live with host Jaron Rosien with guests Brandi Glaspie and Lynn Loula to talk about All Because of AgathaWashington Live with host Jaron Rosien with guests Brandi Glaspie and Lynn Loula to talk about All Because of Agatha2022-10-1030 min
Short Stories for Kids: Bedtime ~ Car Time ~ DowntimeOlive and Loula magically turn in to Snowmen in a Snow Storm ☃️🌨️❄️✨Olive and Loula magically turn in to SnowmenWritten by AlexCome and follow more adventures on our animated TV show on Youtube! 📺🤩SUBSCRIBE HERE: youtube.com/@shortstoriesforkidspodcast Join up to our Premium channel and be a Super Fan of Short Stories for Kids! Here you will receive a Friday Bonus Episode every week! Plus our entire back catalogue of stories ad free!Also Premium Only Shout Outs just for you guys! Just email us telling us your a Premium member and you would like a shout out to shortstoriesforkidspodcast@gmail.comPremium Member P...2022-04-1311 min
Sortie de cadreEp18 - Faux sel (part.2) : mieux l'apprivoiser et oser être soi (avec Laure de Loula coaching)Je suis ravie de vous retrouver pour ce nouvel épisode INTERVIEW (hé oui, ça faisait longtemps !)
La personne que j'ai invité n'est autre que LAURE du blog "LES CHRONIQUES DE LOULA".
Avec Laure on discute du FAUX-SELF (voir l'épisode précédent).
C'est en tombant sur sa vidéo Youtube qui parlait de ce sujet, que je me suis moi-même questionnée au sujet de mon Faux-self.
Elle en parle également dans un épisode de podcast et un article (tous les liens se trouvent plus bas !).
C'est après avoir véc...2022-02-1039 min
Profa. Carla LoulaAtestado, relatórios técnicos e parecer técnico fisioterapêutico na área da fisioterapia respiratória.Atestado, relatórios técnicos e parecer técnico fisioterapêutico na área da fisioterapia respiratória.2022-01-2506 minProfa. Carla LoulaTécnicas de Expansão PulmonarTécnicas de fisioterapia respiratória para a expansão dos pulmões.2022-01-2505 min
Offline Štěpána KřečkaVáclav Loula: Ropa je nervózní komoditaVáclav Loula pracoval v letech 1979–1981 na pozici vedoucího odboru řízení a kontroly jakosti společnosti Chemopetrol. V letech 1982–1992 působil jako specialista pro národohospodářské koncepce pro oblast ropy a petrochemie. V letech 1992–1993 byl vedoucím odboru marketingu a tiskový mluvčí pro společnost Benzina. V dalších letech byl obchodním ředitelem, ředitelem pro jakost a vnější vztahy Benziny a od roku 2015 až do současnosti je poradcem, expertem a uznávaným odborníkem v petrolejářském průmyslu. Současně působí také jako odborný mluvčí ČAPPO a předseda Výboru pro certifikaci výrobků. Se Štěpánem se setka...2021-12-221h 02
By Hawks, For HawksGreek Names are Tough w/ Sofia Nigro and Loula KorovilasWhat more is there to say? Greek names are tough! Listen in the the most prepared episode EVER with Sofia and Loula!
Follow @bhfhwithjimmyjohnston on Instagram to stay up to date!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bhfh/message2021-11-1235 min
Step Inside: This Award-Winning Full Audiobook For Thriller Fans.Stop Smoking for Good by Loula TaylorPlease visithttps://thebookvoice.com/podcasts/2/audible/121880to listen full audiobooks.
Title: Stop Smoking for Good
Author: Loula Taylor
Narrator: Loula Taylor
Format: mp3
Length: 20 mins
Release date: 08-05-21
Ratings: Not rated yet
Genres: Smoking & Tobacco
Publisher's Summary:
Smoking is an incredibly strong addiction. The benefits, if any, are limited, but the negatives are evident for all to see. It’s a very unhealthy and expensive habit, which can significantly reduce your life expectancy. There are many methods marketed to stop you from smoking, but they fail to provide the real internal support needed which hypnosis provides. 'Stub out' your ad...2021-08-0520 min
Brno WorshipDavid Loula - 7 vrchů očima KomenskéhoPřednáška zazněla na online konferenci 7 vrchů 6. února 2021.
Více na: https://www.7vrchu.cz
David Loula působí ve spolku České studny, který se zabývá duchovním odkazem českých dějin a národních osobností. Napsal několik knih, naposledy To nejlepší z Komenského Obecné porady o nápravě věcí lidských. Je ženatý a má sedm dětí.2021-02-1357 min
KAPITOLAKomenský je nadčasový. V jeho myšlenkách je stále co objevovat, říká LoulaLetos uplynulo už 350 let od úmrtí „učitele národů“ Jana Amose Komenského. Jeho myšlenky jsou ale nadčasové a aktuální i pro současnou dobu, je přesvědčen předseda spolku České studny a popularizátor Komenského jako historické osoby David Loula. Komenský podle Louly uměl perfektně nejen nastavovat zrcadlo společnosti, ale i hledat ze situace východiska. „Troufám si říct, že osmdesát procent jeho myšlenek je stále aktuálních a můžeme s nimi pracovat i v dnešní technické době. Mnohé Komenského myšlenky přitom ani nebyly z jeho odkazu převzaty,2021-01-0420 min
Profa. Carla LoulaAvaliação Fisioterapêutica no pré operatório de Cirurgia CardíacaDisciplina fisioterapia aplicada à cardioangiologia 2020-11-0703 minProfa. Carla LoulaAerossolterapia no tratamento das doenças pulmonares.Fisioterapia Pneumofuncional.2020-11-0407 minProfa. Carla LoulaPapel dos hormônios ocitocina e prolactina no trabalho de parto e aleitamento materno.Material para a disciplina Anatomofisiologia II - Sistema endócrino.2020-10-0703 minProfa. Carla LoulaPneumonias: fisiopatologia e manifestações clínicas.Material de suporte para aula de pneumofuncional, doenças infecciosas.
Pneumonias- Sua definição, causas frequentes, a fisiopatologia e suas manifestações clínicas.2020-09-2804 minProfa. Carla LoulaFatores de risco para DACFisioterapia em cardioangiologia - Fatores de risco para desenvolvimento da doença arterial coronariana.2020-09-0806 minProfa. Carla LoulaA oximetria e hemogasometria na avaliação das funções pulmonares.Avaliação da função pulmonar pelo oxímetro de pulso e hemogasômetro.2020-09-0303 minProfa. Carla LoulaA Anamnese voltada para uma investigação do sistema respiratórioConheço as queixas dos pacientes2020-08-1906 minProfa. Carla LoulaRegulação da ventilaçãoControle da ventilação pelos centros respiratórios do tronco encefálico2020-08-1307 minProfa. Carla LoulaAvaliação fisioterapêutica do paciente cardiopataComo avaliar o paciente cardiopata?2020-08-1209 minProfa. Carla LoulaFisiologia cardíacaPropriedades do miocárdio.2020-08-1104 min
PigXEpisode 3: A discussion with Dr. Tim Loula & Dr. Marlin Hoogland: Getting Pigs Started in the NurseryAiming to reduce pig mortality in the nursery can certainly be a challenge, so this episode features a discussion between two industry experts: Dr. Marlin Hoogland a veterinarian for Smithfield; and Dr. Tim Loula a veterinarian for Swine Vet Center. One of the biggest takeaways from both vets: read the pig!
This episode features a ton of great topics including:
Keys to starting piglets in the nursery Successes to Weaning, Transportation, Barn Management, and other stages of a piglets lifeReceiving pigs to new barnsRecommendations for helping pigs find feed & waterSetting up a barn for maximum success Key Takeaways from Dr...2020-08-0300 min
Radyo Pilipino (Adelaide South Australia)Halo Halo Espesyal 21 Nov 2019 Loula B Christmas Food EditionOi-oi-oi, mga kabarangay! 34 na tulog na lang at Pasko na ulit. Pwes, dahil ito na ang last broadcast ng inyong Loula B sa taong ito, Christmas edition na ang Halohalo Espesyal ko for today. 🎄At ang theme ng ating tsika at musika? “PAGKAING PAMASKO”! Pakinggan ang mga kantang Pinoy na binabanggit ang mga pagkaing paborito nating kainin kapag kapaskuhan. 🎶🎄
Thursday from 12:30-1:30pm (Adelaide time) and 10:00-11am (Philippine time), 5EBI 103.1 FM and live streaming online at www.5ebi.com.au
Host Lourdes Duenas-Blinco2020-01-2957 min
Journey Through The Critically-Acclaimed Full Audiobook Experience!The Edge of Time: TCU Press Texas Tradition Series by Loula Grace ErdmanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/266753to listen full audiobooks.
Title: The Edge of Time: TCU Press Texas Tradition Series
Author: Loula Grace Erdman
Narrator: Linda Stephens
Format: Unabridged Audiobook
Length: 9 hours 47 minutes
Release date: October 23, 2009
Genres: Literary Fiction
Publisher's Summary:
The Saturday Review of Literature proclaims The Edge of Time is 'a fundamentally honest and literate telling of one of the lesser-known chapters in the American saga.' Revered by readers for over 50 years, Loula Grace Erdman tells the story of a young couple settling in the Texas Panhandle in the 1800s. 'Miss Erdman's story ... shows imagination touched with...2009-10-239h 47
Discover Popular Full Audiobooks in Fiction, WesternsThe Edge of Time Audiobook by Loula Grace ErdmanPlease visithttps://thebookvoice.com/podcasts/audiobook/1343/to download full audiobooks of your choice for free.
Title: The Edge of Time
Subtitle: TCU Press Texas Tradition Series
Author: Loula Grace Erdman
Narrator: Linda Stephens
Format: Unabridged
Length: 9 hrs and 47 mins
Language: English
Release date: 10-01-09
Publisher: Recorded Books
Ratings: 3 of 5 out of 5 votes
Genres: Fiction, Westerns
Publisher's Summary:
The Saturday Review of Literature proclaims The Edge of Time is "a fundamentally honest and literate telling of one of the lesser-known chapters in the American saga." Revered by readers for over 50 years, Loula Grace Erdman tells the story of a young...2009-10-019h 47