Shows
Growing Older Together | Facing Fears, Embracing ResilienceS2 EP 9 Quiet Strength: The Power of IntrovertsSend us a textIn this episode of Growing Older Together, Lourdes explores how quieter personalities can find their place in a loud, fast-moving world. She discusses the quiet strengths that often go unnoticed and how creating space for what feels right can lead to deeper, more meaningful connections. It’s a gentle reminder that there’s no one way to live fully, and sometimes, slowing down is the most powerful choice.RESOURCES MENTIONEDBillie Gardner, Introvert VA Club, https://desiretodone.com/CONTACT INFORMATION:Remember to s...2024-12-1312 min
Growing Older Together | Facing Fears, Embracing ResilienceS2 E8 Whispers of Regret: Women Finding Peace in SilenceSend us a textTHIS EPISODE INCLUDES LANGUAGE AND CONTENT THAT'S MARKED AS EXPLICIT. LISTENER DISCRETION IS ADVISED.In this episode of Growing Older Together, Lourdes introduces a new recurring series, Whispers of Regret: Women Finding Peace in Silence. This series provides a welcoming, private space for women to share personal stories and explore the hidden regrets they may have carried for years. Lourdes’s guest today is Lilia, a resilient woman who has learned to prioritize her own well-being and embrace life fully de...2024-11-0123 min
Growing Older Together | Facing Fears, Embracing ResilienceS2 E7 Facing Financial Fears in RetirementSend us a textIn this episode of Growing Older Together, Lourdes addresses the financial fears many face as they approach retirement. From rising costs to the uncertainty of outliving savings, she explores the root of these anxieties and provides thoughtful ways to feel more secure. Through a relatable personal story and practical tips, Lourdes offers guidance on navigating retirement with confidence and peace of mind.Plus, don’t miss the preview of next week's highly anticipated episode, where Lourdes introduces a new recurring series, Whispers of Regret: Women Finding Peace in Silence. In this se...2024-10-1909 min
Growing Older Together | Facing Fears, Embracing ResilienceS2 E6 Addressing the Fear of Cognitive DeclineSend us a textIn this episode of Growing Older Together, Lourdes discusses the fear of cognitive decline as we age. She breaks down common misconceptions about aging and mental health, highlighting how many older adults maintain clear thinking well into their later years. Lourdes also explores how language around aging can shape our fears and shares practical ways to keep our minds active and engaged. Through personal stories and easy tips, this episode encourages listeners to embrace new experiences, stay curious, and maintain meaningful connections as we grow older....2024-10-1111 min
Growing Older Together | Facing Fears, Embracing ResilienceS2 E5 Confronting Health AnxietiesSend us a textIn this episode of Growing Older Together, Lourdes talks about the anxiety many of us feel around health issues as we age. She shares a listener’s story about managing these concerns and provides practical tips to help ease these fears. Plus, Lourdes has a special announcement about a new series starting this season, launching on Halloween. The episode wraps up with a sneak peek at the next topic: Understanding The Fear of Cognitive Decline and simple ways to keep our minds active and healthy as we get older.RESOURCES ME...2024-09-2110 min
Growing Older Together | Facing Fears, Embracing ResilienceS2 E4 Overcoming The Fear of LonelinessSend us a textIn this episode of Growing Older Together, Lourdes discusses the experience of loneliness—what it means to feel disconnected and how it can impact our lives. Lourdes will share a listener's story about finding comfort in a new companion and offer straightforward advice on reconnecting with yourself and others. Additionally, she will provide tips for staying safe online as you seek out new connections. Join Lourdes for a conversation on navigating loneliness and finding ways to feel more connected.RESOURCES MENTIONED...2024-09-0210 min
Growing Older Together | Facing Fears, Embracing ResilienceS2 E3 Handling The Fear of Becoming A BurdenSend us a text In this episode of "Growing Older Together," host Lourdes discusses the common and often unspoken fear of becoming a burden to loved ones as we age. She explores where this fear comes from, shares relatable stories, and offers practical advice on how to address these concerns. By focusing on open communication, planning, and building a supportive network, Lourdes provides listeners with thoughtful ways to navigate these challenges while maintaining independence and dignity. Listen in to gain insights and feel more at ease with the changes that come with aging. RESOURCES MENTIONED2024-08-1912 min
Growing Older Together | Facing Fears, Embracing ResilienceS2 Ep 2 Exploring The Fear of AgingSend us a textIn this episode of "Growing Older Together," host Lourdes addresses common fears about aging, such as losing independence, dealing with health issues, and financial worries. Through personal stories and practical advice, Lourdes explores ways to confront and manage these concerns. Tune in for a discussion that encourages self-care, staying connected with loved ones, and finding strength in our shared experiences. Join us as we face the challenges of aging with confidence and support, turning moments of doubt into opportunities for growth.RESOURCES MENTIONED:Institute of Aging, https://www.ioaging.org...2024-07-2710 min
Growing Older Together | Facing Fears, Embracing ResilienceS2 Ep 1 Why Fear?Send us a textIn the Season 2 premiere of "Growing Older Together," Lourdes explores how our fears shape us and how we can find strength in facing them. This first episode, "Why Fear," launching on the 4th of July, reflects on personal journeys and the importance of supporting each other through life's challenges. Lourdes shares her story of overcoming the fear of judgment and introduces the season’s focus on inspiring stories from people who have faced their fears and come out stronger.Tune in biweekly to join this journey of finding strength in our si...2024-07-0407 min