Shows
Lovoni and Sarah89. Why Do So Many of us Dislike Cooking & Ways to Make it More EnjoyableThis week we’re diving into the topic of: Why so many of us dislike cooking. When it comes to cooking, we’re often uninspired, unmotivated or tired of always being the person making the decision ‘what shall we have for dinner’. Cooking can be time-consuming, stressful, requires some degree of planning then of course, there’s the clean-up.Although a chore to many, cooking your own food is important. Creating homecooked meals is part of daily self-care. It’s a privilege to cook for yourself, friends & family. It’s also cheaper than the alternatives. So please, join us for th...2024-12-0925 min
Lovoni and Sarah88. What's Your Truth?This week, we’re chatting about What’s your truth – what is holding you back from achieving the goals you set for the life you really want. Is it fear, overwhelm, perhaps procrastination, God forbid - laziness?It’s time to come clean, ask yourself the uncomfortable questions & be completely honest with yourself. Is your avoidance surfacing as another symptom. Remember, the truth will set you free.LINKSJoin us on YouTubeConnect with us on InstagramCheck out our websiteLovoni’s websiteSarah’s website2024-12-0235 min
Lovoni and Sarah86. How to Eat Well without Over-SpendingToday we’re talking about How to Eat Well without Over-Spending: Food costs have soared so what can we do to feed ourselves and family wholesome meals without over-spending, especially at this time of year with the holiday season looming. With food often being one of the biggest costs in the monthly budget, we’re looking at ways to curb overspending. We’re talking about creating a food budget, meal planning, taking stock of what’s on hand in the pantry & freezer & looking at ways to eat wholesome food on a budget. And we’ll chat recipes & ideas of w...2024-11-2532 min
Lovoni and SarahAre there Ways to Heal the Negative Relationship with Food? Today we’re talking about healing the unhealthy relationship many of us have with food. We often view foods as good or bad. We use food as a crutch turning to it to support our emotions, only to suffer feelings of guilt.What about the negative self-talk we bestow on ourselves when it comes to eating. Or the times we think we can reward ourselves with food. How many times have you tried dieting only to be faced with feelings of the deprivation we think will be the answer to weight loss. Can we combat this love ha...2024-11-1838 min
Lovoni and SarahEp 85. Understanding Dopamine: The Good, the Bad, and Finding BalanceToday we’re talking about dopamine, what it is & its functions. Dopamine is a hormone & neurotransmitter known as the ‘feel-good ‘chemical. It plays a key role in functions such as movement, behavior focus, learning, mental health, motivation, sleep, mood, arousal & more. Dopamine levels can fluctuate throughout your life. Too much or too little dopamine can lead to health issues. Symptoms of low levels include: ADHD, restless leg syndrome, tired, moodiness, lack of motivation & obesity. Too much dopamine is linked to aggressiveness & trouble control your impulses. How do you know if your dopamine level is optimal?LINKS2024-11-1122 min
Lovoni and Sarah84. A Change of Season in Your LifeThis week we’re talking – how a change of season in your life can leave you unsettled & disorientated… as though you’re standing at some sort of, cliched crossroads, perplexed at what direction to take. Maybe it’s a divorce, a move, your baby leaving the nest or suddenly you find yourself out of a job. Perhaps it’s an age milestone birthday making you question your life & the direction it’s taking. How can we embrace these big changes & go confidently & boldly into the new cycle?LINKSJoin us on YouTubeConnect with us on Ins...2024-11-0400 min
Lovoni and Sarah83. Finish the Year StrongThis week we’re talking – finishing 2024 strong. Now is not the time to throw in the towel & wait until next year to pursue the goals you’d set for this year. Instead, it’s time to dig deep by persevering & committing to yourself. You might have started the year enthusiastically & then faltered but now is not the time to give up. Hello there & welcome to the Lovoni & Sarah health & wellness podcast. No matter your goal - whether it be health-related such as regular exercising, losing weight, starting a new business venture, curbing your spending, consistent journaling or whatever...2024-10-2832 min
Lovoni and Sarah82. We're Having a Holiday/Vacation BreakWe’ll be taking a month-long break from podcasting while we do some traveling, attend to family responsibilities & focus on our businesses. We’d like to say a heartfelt thank you to those who have listened, watched us & supported us during this season. We appreciate you all so much and we hope you’ll continue to be part of our podcasting community when we return on October 21st. Until then, look after yourself. And we look forward to sharing with you thought-provoking & inspiring content in the next season. 2024-09-2300 min
Lovoni and Sarah81. Favorite Episodes from Season 5Before we take a month-long break we’re looking back over season 5 at what were the listeners & our favorite episodes. We felt this season has been quite holistic: getting back to basics, embracing simplicity & practicing mindfulness. Here we recap which episodes had the biggest impact on us. We hope you find something that can resonates with you in one or several of this season's episodes. LINKSJoin us on YouTubeConnect with us on InstagramCheck out our websiteLovoni’s websiteSarah’s websiteListen...2024-09-1635 min
Lovoni and Sarah80. How do we Combat LonelinessToday we’re discussing a topic that has reached epidemic proportions affecting one in two adults - loneliness. Do you struggle with loneliness. We hope you’re not as alone as you might feel but are there things you can do to combat loneliness? And what can society as a whole do to help those who feel so alone?LINKSJoin us on YouTubeConnect with us on InstagramCheck out our websiteLovoni’s websiteSarah’s websiteListen on Apple PodcastsListen o...2024-09-0935 min
Lovoni and Sarah79. Achieving Happiness: A Pipe Dream or is it a Realistic Expectation?On today’s episode we’re talking about Achieving Happiness – is it a pipe dream or a realistic expectation? What can we do to invite more happiness into our lives? We all want to feel happier but is it really possible? Are there things you can do to make you feel happier? And why does happiness seem to come easily to some but not to others? Are there blockers to prevent you from experiencing true happiness?LINKSJoin us on YouTubeConnect with us on InstagramCheck out our websiteLovo...2024-09-0230 min
Lovoni and Sarah78. How to Curate a Life of Simple LivingToday we’re talking how to curate a life of simple living. How do you simplify your life? This topic could have its own podcast, who knows, perhaps it might one day… but for today, we’re going to share with you what we’re working on to simplify our own lives. With simplicity comes less stress, less to worry about and usually less chaos. How do you reduce the overwhelm, be more organised and less frantic. And, what does it really mean to lead a life of simple living? Tune in to find out…LINKSJoin us...2024-08-2634 min
Lovoni and Sarah77. The Importance of Looking Your Best Regardless of Your SizeOn today's episode ,we're talking about the direct connection between how you look and how you feel. When you take the time to dress well, you’re sending a message to yourself that you’re worth the effort. This doesn’t mean you need to spend hours getting ready; it’s about making small, deliberate choices that enhance your appearance and, in turn, your mood. Wearing clothes that fit well and suit your body type can boost your confidence, while sticking to a consistent personal style helps you feel more authentic and at ease. When you look good, you feel goo...2024-08-1935 min
Lovoni and Sarah76. What Stress Does to Body & Mind & How to Reduce ItToday we’re chatting about Stress. We all have it in our lives but what can we do to have less stress? What are some potential ways of minimizing it? How does stress affect us, not just mentally but physically? And can it interfere with weight-loss goals? Are there ways of making stress less impactful? Join us for this week's episode on stress. What can you start doing right now to reduce the stress you have in. your day to day life. What can you change, what can't you change? LINKSJoin us on YouTube...2024-08-1238 min
Lovoni and Sarah75. Get Back to BasicsWHAT'S THE ONE CHANGE TO MAKE RIGHT NOW if you want to feel happier, more fulfilled, confident & successful. It’s simple: obvious, but so often forgotten. Get - back - to - basics. Get the fundamentals right. Focusing on the basics can be hugely impactful in a positive way in your life, especially when it comes to losing weight & getting healthier. Today we’re talking about what the basics are & how mastering these can be a game-changer.LINKSJoin us on YouTubeConnect with us on InstagramCheck out our website2024-08-0534 min
Lovoni and Sarah74. Fearless - What it Means to Live Life Fearlessly Today’s episode is about being Fearless and we have a special guest: Laura Bartlett joining us. After being harshly rejected on Dragon’s Den Laura, founder & CEO of the House of Coco magazine, went on to turn this, her travel & lifestyle magazine, into a global success. Laura is here to talk with us about overcoming adversity, transforming her health & wellness, taking chances &… what it takes to live fearlessly.Links to Laura's travel magazine websiteLink to Laura's Instagram LINKSJoin us on YouTubeConnect with us on InstagramC...2024-07-2944 min
Lovoni and Sarah73. Age is Just a NumberOn today’s episode we’re talking ‘AGE IS JUST A NUMBER’. You’re never too old to get healthy, to start weight training, learn a new skill, start a business, become rich & successful. Society has led us to believe once you hit 60 & beyond, it’s time to retire & sit back. People have created empires into their fifties & beyond. You’re never too old to fulfill your dreams, create a whole new you, have the body you’ve wanted for years or turn a hobby into a thriving business.LINKSJoin us on YouTubeConnect with u...2024-07-2236 min
Lovoni and Sarah72. How Detrimental Constant Complaining Can Be to Your Health & WellbeingIn today’s episode we’re talking about what complaining does to you mentally & physically & ways in which we can all try to complain less Do you know complaining constantly is bad for your health? Complaining triggers your body to release cortisol, the stress hormone shifting you into fight-or-flight mode. So, when you’re complaining - whether it be an internal dialogue, to another person, or social media & such, you’re in a constant state of stress. And stress is not good for your mental & physical wellbeing. Have you ever tried going 24 hours without complaining? That takes mindfulness. Could you do i...2024-07-1535 min
Lovoni and Sarah71. Personalize Your Diet to Make it Work for YouOn today’s episode we’re talking about personalizing your diet. There’s so much conjecture about what, when & how to eat for optimal health & weight loss. It’s overwhelming. We believe one way of eating doesn’t fit all. We’re talking about crafting a diet suited to you that becomes part of a healthy lifestyle change and not about deprivation & unrealistic expectations.LINKSJoin us on YouTubeConnect with us on InstagramCheck out our websiteLovoni’s websiteSarah’s websiteListen on Apple Podcast...2024-07-0834 min
Lovoni and Sarah70. MindfulnessToday we’re talking mindfulness. Many of us tend to focus on things we didn’t get done or all the things we have to get done on the never-ending to-do list. How many times a day have you thought: I wish I’d done better, done more or done something differently? We tend to focus on what is wrong. We focus on other tasks we need to do instead of focusing on the task at hand. How do we train our brain to see wins & shift our energy towards the positives? Concentrating on the here & now can have a prof...2024-07-0137 min
Lovoni and Sarah69. Exercise: Its Benefits, How to Build a Routine & What’s Right for You?We all know exercise is good for us, but do you know how good? From boosting your mood to improving your sex life regular exercise can change your life. On today’s episode we’re discussing the benefits of exercise, how to start exercising if you don’t have a set routine, ways to incorporate more movement into your day, finding exercises you enjoy that suit your fitness level & what’s the optimal time we need to exercise.LINKSJoin us on YouTubeConnect with us on InstagramCheck out our website2024-06-2437 min
Lovoni and Sarah68. Too MuchOn this week’s episode we’re talking TOO MUCH. If, like us, you’re working on yourself & feeling there’s too much information, too much fear, too much choice, too much food, too much to do, too much to think about…ugh some days it is just feel overwhelming & just too much. We’re talking ways to reduce the ‘too much’ & switch to just right. Too many choices leads to choice-paralysis, also called the paradox of choice describing how people get overwhelmed when they’re presented with too many options.LINKSJoin us on YouTubeConn...2024-06-1736 min
Lovoni and Sarah67. Setting Goals Setting Goals. Goals: do they drive you or loom heavily over you. How much do goals help when it pertains to weight loss or anything really that you want to achieve. Join us as we dig into the science and mindset of goals. Are they a help or a hinderance? Tune in to find out. We share lots of great information to help you. LINKSJoin us on YouTubeConnect with us on InstagramCheck out our websiteLovoni’s websiteSarah’s websiteListen on A...2024-06-1036 min
Lovoni and Sarah66. We're Taking a Short BreakThanks for joining us during season four of our podcast. We're taking a month or so long break but will catch up with you soon for season five. While we're away, we hope you enjoy listening to older episodes. Take care, Lovoni & Sarah xoLINKSJoin us on YouTubeConnect with us on InstagramCheck out our websiteLovoni’s websiteSarah’s websiteListen on Apple PodcastsListen on SpotifyLinks for every other podcast platform you can find here on o...2024-05-1300 min
Lovoni and Sarah65. The Benefits of Journaling & Why You Might Consider StartingOn today’s episode we’re discussing journaling: what it is & what can you gain through regularly writing in a journal. Research backs up the benefits of journaling when it comes to reducing anxiety, easing depression, working through trauma and setting goals. If there are stressful situations occurring in your life, journaling trains you to stop and make sense of it all.Journaling to some might sound trite but expressing your thoughts and feelings through writing can help you gain insight into certain behaviors. Taking the time to reflect on what has happened and why can help you...2024-05-0633 min
Lovoni and Sarah64. The Weight Loss RollercoasterToday we’re talking diet rollercoaster. How do you stop it? Can you stop it? Is it possible to make the ride less daunting? Does it have to be such an up and down crazy ride? We’re going to be sharing our stories and how we think you can even out those formidable peaks and valleys.LINKSJoin us on YouTubeConnect with us on InstagramCheck out our websiteLovoni’s websiteSarah’s websiteListen on Apple PodcastsListen on Spotify2024-04-2937 min
Lovoni and Sarah63. What Do Portion Sizes Really Look Like?On today’s episode we’re talking about portion sizes –what are acceptable portion sizes & how do your portions compare? How many times have you felt so uncomfortably full after eating? We’ve all been there. Portion sizes vary from person to person: age, activity level, whether someone is trying to gain or lose weight, pregnancy & such. But what are general portion sizes? Do you think you know? Some might surprise you.LINKSJoin us on YouTubeConnect with us on InstagramCheck out our websiteLovoni’s websiteSarah...2024-04-2230 min
Lovoni and Sarah62. Protein in a Nutshell: What it is & How Much Do You Really NeedOn today’s episode we’re talking ‘protein’ & how much do you really need. There’s a lot of noise online about protein and how much one needs to consume. In laymen’s terms we’re talking about what protein is; the function of body proteins & why protein is so important; how much we need to be consuming & the best sources for protein whether you’re an omnivore or vegetarian.LINKSJoin us on YouTubeConnect with us on InstagramCheck out our websiteLovoni’s websiteSarah’s website2024-04-1530 min
Lovoni and Sarah61. Nutrition WarsOn today’s episode: Nutrition Wars, we’re asking the question: Why is Society so Diet obsessed? We’re looking at fad diets through the decades & discussing how overwhelming all the conflicting information found on websites & social media platforms has become. Books, talk shows, magazines, ads and companies often distort nutrition information for their own gain often touting the wonders of a specific food supplement or diet when what we really need is to just eat a balanced diet.LINKSJoin us on YouTubeConnect with us on InstagramCheck o...2024-04-0133 min
Lovoni and Sarah60. What are the Differences in Food Culture & Regulations between Italy, the US and the UKOn today’s episode we have special guest Thea Duncan who, originally from the US, now lives in Italy & has a company helping people fulfill their dream of living in Italy. We’re talking with Thea about the differences in food cultures between Italy, the US and the UK. Grocery stores, meals, dieting, the value of good food and sacred food moments where time is spent preparing and eating good quality food. We’ll be wanting to move to Italy by the end of the episode. Thea's website. Thea's company is called 'Doing Italy'. Make sure to check...2024-03-2552 min
Lovoni and Sarah59. IKIGAIOn today’s episode we’re talking about Ikigai – a Japanese philosophical term referring to something that gives your life meaning, value and purpose. It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. It’s feeling of accomplishment and fulfillment that follows when people pursue their passions.In short, Ikigai encourages people to discover what truly matters to them and to live a life filled with purpose and joy. Ikigai's four primary elements are: what you love - this your passion; what the world needs – your mission; what you’re good at – your vocati...2024-03-1830 min
Lovoni and Sarah58. The Friend EditOn today’s episode, THE FRIEND EDIT, we’re discussing at what point do you end a friendship that’s subtracting from your life more than adding to it. Whether you find you’ve less in common these days, the relationship has become one-sided, perhaps jealousy has crept in or your friend betrayed you in some way. What are the signs it’s time to dump a friend & move on? Links to Sarah Jane's social media: YouTube channel Facebook Instagram TikTok OUR LINKSJoin us on YouT...2024-03-1147 min
Lovoni and Sarah57. How To Improve Your Time Management & FocusOn today's episode we're talking focus & time management. How well do you manage your time? Do you get done what you hope to accomplish most days? How’s your focus? Does it need some sharpening? So many of us get to the end of the day not having accomplished most of what we set out to do. Some days can be fraught with interruptions that disturb your focus & prevent you getting tasks accomplished. Many days we muddle around and waste time. Let’s talk about how to make time work for you while maintaining focus.LINK...2024-03-0435 min
Lovoni and Sarah56. How To Lose Weight Eating The Foods You LoveWe have a very special guest & social media sensation, Benji Xavierr. For those of you who don’t know of Benji, he has lost 100 lbs/45kg/ 7 stone, eating foods that he loves by creating delicious and easy recipes which he shares with his 4 million or so followers. What we love about Benji, apart from him being a really lovely guy, is he’s lost weight without fad diets and instead focuses on whole foods, being mindful of his caloric intake but not obsessing about dieting. Listen to learn how Benji dropped 100lbs in a year.https://www.insta...2024-02-2629 min
Lovoni and Sarah55. Stop Waiting Until Everything is Perfect: Start Now! This week we’re talking about perfectionism & why it’s important to stop waiting until you have everything perfect before we start something. Most of us have been there, waiting, holding back until everything is just so. Trying to obtain perfectionism is a form of procrastination & we’ve learnt, it’s more important to just start than it is to have to have all your ducks in a row. So, let’s get started on those goals and/or tasks you’ve been putting off. The perfect time is right now.LINKSJoin us on YouTube2024-02-1935 min
Lovoni and SarahNo Episode this WeekSo sorry, due to illness, there will be no episode released this week. Our sincere apologies. Lovoni & Sarah xoLINKSJoin us on YouTubeConnect with us on InstagramCheck out our websiteLovoni’s websiteSarah’s websiteListen on Apple PodcastsListen on SpotifyLinks for every other podcast platform you can find here on our RSS website DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for p...2024-02-1200 min
Lovoni and Sarah54. Intermittent Fasting: What it is, How to do it & is it right for you?This week we’re talking intermittent fasting. You’ve heard about it, you might have tried it or you’ve adapted this way of eating but what exactly is intermittent fasting & what are positives and the pitfalls of fasting? Before beginning we want to say that in this episode because we discuss fasting it may not be suitable for anyone with an eating disorder and those with an existing health condition or taking medications should consult their doctor before going prolonged periods without eating.Listen to this podcast: Eat Better Live More hosted by Dr Rangan Chatterjee on all...2024-02-0535 min
Lovoni and Sarah53. Let’s get ready for our February declutter & purge month All of February is declutter, sorting & purging your home & belongings month & we’re very excited. A good declutter can help you in several aspects of your life: everything from an improved mood & better focus to letting go of the past & improving relationships. On today’s episode we’re sharing what a declutter entails, what we’ve put together to help with the decluttering overwhelm and how a clear space can help you improve your life. Get the free downloadable daily purge & declutter list here. LINKSJoin us on YouTubeConnect with us on Instagra...2024-01-2935 min
Lovoni and Sarah52. This Might Be The Biggest Public Health Crisis Of Our Time: The Harsh Reality Of Ultra-Processed Foods On today’s episode we’re digging into the world of ultra-processed foods – or UPF for short. We’re shedding light on what UPF’s are, how they’ve joined tobacco as the world’s number one killer and, what you can do to avoid them, as you’re probably consuming more than you realize.One of the leading experts in Ultra Processed Food:Dr Christ Van Tulleken on InstagramAnd his book: UKHis book in the US on AmazonLINKSJoin us on YouTubeConnect with u...2024-01-221h 05
Lovoni and Sarah51. Why Diets Don't WorkOn today’s episode we are joined by special guest Dani Spies who is a Holistic Weight Loss coach, food blogger and YouTuber with over 2 million subscribers. Dani is talking with us about why diets don’t work, sharing her weight -loss story, advice on how to start and maintain a weight loss transition as well as chatting about her book ‘Clean & Delicious’. So please join us what’s to be an informative episode.Clean & Delicious Cookbook for the USClean & Delicious Cookbook UKClean & Delicious Cookbook AustraliaDani's website: Clean & Delicious2024-01-1548 min
Lovoni and Sarah50. How to Achieve Success with Your Weight-Loss & Wellness Goals in 2024On today’s episode we’re celebrating our first birthday. In January 2023 Lovoni and I started a podcast called ‘The Weighting Room’. Several episodes into it we discovered we weren’t the only podcast with that name so we changed our name to the Lovoni & Sarah podcast & here we are today recording our 50th episode with lots learnt & excited to share with you all brand new content, exceptional guests – some you may already know, challenges for you partake in, reviews of anything & everything that we think might be helpful to you and so much more.We're sharing what we're d...2024-01-0836 min
Lovoni and Sarah49. We're taking a break over the holidaysThank you for listening to the Lovoni & Sarah podcast. If you’ve been with us throughout the year, thank you for your support. If you’re new here – welcome. We have a lot of helpful & thought-provoking content for you in 2024 so we hope you’ll stick around.Right now, we’re taking a short break over the festive season but look forward to catching up with you on Monday January 8th. Until then, wishing you all a safe and happy holiday season. Much love Lovoni & Sarah.LINKSJoin us on YouTubeConnect wi...2024-01-0100 min
Lovoni and Sarah48. The Year 2023 in ReviewOn today’s episode we’re taking a look back over the year of our podcast: what particular episodes resonated with us the most & which episodes you seemed to gravitate towards – your favorites. We’re talking about how we feel our progress has been this year, what were our challenges and our greatest milestones. And what you say helped you, the listeners the most.LINKSJoin us on YouTubeConnect with us on InstagramCheck out our websiteLovoni’s websiteSarah’s websiteListen on Apple Pod...2023-12-2735 min
Lovoni and Sarah49. We're taking a break over the holsThank you for listening to the Lovoni & Sarah podcast. If you’ve been with us throughout the year, thank you for your support. If you’re new here – welcome. We have a lot of helpful & thought-provoking content for you in 2024 so we hope you’ll stick around.Right now, we’re taking a short break over the festive season but look forward to catching up with you on Monday January 8th. Until then, wishing you all a safe and happy holiday season. Much love Lovoni & Sarah.LINKSJoin us on YouTubeConnect wi...2023-12-2700 min
Lovoni and Sarah48. The Year 2023 in ReviewOn today’s episode we’re taking a look back over the year of our podcast: what particular episodes resonated with us the most & which episodes you seemed to gravitate towards – your favorites. We’re talking about how we feel our progress has been this year, what were our challenges and our greatest milestones. And what you say helped you, the listeners the most.LINKSJoin us on YouTubeConnect with us on InstagramCheck out our websiteLovoni’s websiteSarah’s websiteListen on Apple Pod...2023-12-2535 min
Lovoni and Sarah47. Combatting InflammationIf you’ve ever injured yourself, you’ll know how inflammation feels. While inflammation is part of the body’s healing process, chronic inflammation can lead arthritis, cancer, heart disease, diabetes, asthma and Alzheimer’s disease. On today’s episode we discuss what inflammation is, how it affects the body, what foods may help, what foods hinder & other aspects of inflammation.LINKSJoin us on YouTubeConnect with us on InstagramCheck out our websiteLovoni’s websiteSarah’s websiteListen on Apple PodcastsListen on...2023-12-1836 min
Lovoni and Sarah46. How To Stop The Dieting Obsession? On today’s episode - How to Stop the Dieting Obsession, we discuss how to make the weight-loss path more of an enjoyable stroll rather than a harrowing climb up rocky, jagged terrain. We’re discussing how healthy (and doable) lifestyle changes, versus obsessing and stressing about what you should be doing, can have long-reaching, positive effects, setting you up for triumph.LINKSJoin us on YouTubeConnect with us on InstagramCheck out our websiteLovoni’s websiteSarah’s websiteListen on Apple Podcasts...2023-12-1135 min
Lovoni and Sarah45. Embracing the Festivities: Balancing Indulgence with HealthOn today’s episode – Embracing the Holidays, we’re chatting about traversing the festive season, what we’re looking forward to eating and cooking and how we’re going to approach the most food-focused time of the year, styling it to our goals and lifestyle changes. We’ll also chat about how perspective and attitude can save you during this season.LINKSJoin us on YouTubeConnect with us on InstagramCheck out our websiteLovoni’s websiteSarah’s websiteListen on Apple PodcastsListen on S...2023-12-0435 min
Lovoni and Sarah44. Banishing Bloating: Lifestyle Changes for Comfort and ReliefIf you search online for how to alleviate bloating and a distended gut, you’ll likely be inundated with links to videos of doctors and companies wanting to sell you probiotics. Before you waste your money, listen to this episode on bloating; we might be able to help.On this episode we are delving into this very uncomfortable and often embarrassing issue that we’ve all experienced at one time. We cover foods that exacerbate bloating, some things that might help and what we’ve experienced with bloating. So please join us.LINKSJoin u...2023-11-2738 min
Lovoni and Sarah43. Q & A Unplugged - a deep dive into our plans, fears and mindsetToday we’re changing things up a little and interviewing each other. Neither of us have seen the questions we’re about to be asked so our answers are on-the-spot and nothing is off limits...well, almost nothing. We’ve shared lots about ourselves with you all over the last 11 months and today, we’re going to share more. So go and grab a coffee – or a cocktail, depends where you are, and enjoy this episode. L & S xoLINKSJoin us on YouTubeConnect with us on InstagramCheck out our websit...2023-11-2037 min
Lovoni and Sarah42. Coffee and a Catch-UpHi Lovoni here. On today's episode of the Lovoni and Sarah podcast, we’re kicking back and I'm checking in on how Sarah is progressing after her hip replacement surgery just a couple of short weeks ago. Sarah of course needs some time to recoup after major surgery like this so instead of a particular topic or taking time off, Sarah is being a trooper & is bright eyed on her first podcast post surgery. Actually, she looks fabulous and you'd never guess what she went through. I get a cold and look like hell on legs. We're chatting about ho...2023-11-1332 min
Lovoni and Sarah41. How to Turn a Seemingly Negative Change to your Diet into a PositiveWelcome to the Lovoni & Sarah podcast where we talk all things weight loss & wellbeing. We have a special guest on today’s episode, Greg is joining us sharing with us how, when faced with a health issue, he had to make some radical changes to his diet. Now Greg is a real foodie so this was a challenge for him. He shares with us how he turned something, that at the time, seemed so negative, into a positive by getting creative and changing his approach to food; finding a new passion and the transformation this has had on his he...2023-11-0633 min
Lovoni and Sarah40. Ways To Make The Path To Weight Loss And Better Health More Enjoyable HAPPY HALLOWEEN everybody. On today’s episode we're sharing what we’re doing to make our weight loss transformation enjoyable, and dare we say, “fun”. And while self-discipline and consistency are keys to losing weight and getting in shape, without enjoying the process aren’t going to stick to your plan and make this a way of life. Listen and find out what we're doing that is helping us.Lovoni's witch costume: torrid.comLINKSJoin us on YouTubeConnect with us on InstagramCheck out our websiteLovoni’s...2023-10-3037 min
Lovoni and Sarah39. Charisma - Can you Make Yourself More Charismatic?THE WAY YOU FEEL ABOUT YOURSELF GREATLY INCREASES TO THE POINT PEOPLE CAN SENSE THAT YOU FEEL GOOD ABOUT YOURSELF AND IT UPS YOUR CHARISMA. On today’s episode we’re talking - CHARISMA. Why do some people seem so charismatic people feel drawn to them? Is charisma something that can be learned and mastered? What are the key factors we can practice to unlock charisma and confidence? And can losing weight help you develop your charismatic side? Join us to see what we've uncovered. LINKSJoin us on YouTubeConnect with us on InstagramCheck out our websiteLovoni’s websiteSarah’s websiteL...2023-10-2336 min
Lovoni and Sarah38. The Importance of the Vagus NerveOn today’s episode we’re discussing the vagus nerve: the important nerve that serves as the body's superhighway. But what’s all the hype about the vagus nerve? And how can it be stimulated to better your overall health?It’s actually two nerves, not singular as the name implies but The vagus nerves are the main nerves of your parasympathetic nervous system – this is the system that controls specific body functions such as digestion, heart rate, respiratory rate, blood pressure, sneezing, coughing, the immune system, mood, mucus and salavia productions, speech, taste, skin & muscle sensations & urine output. These func...2023-10-1635 min
Lovoni and Sarah37. No More Excuses - Why Self Discipline Is Key To Achieving What You WantOn today’s episode NO MORE EXCUSES - WHY SELF DISCIPLINE IS KEY TO ACHIEVING WHAT YOU WANT- we’re offering up some tough love – do it or don’t do it but stop making excuses. The development of self-discipline is the road to take to make all you want possible to achieve – including weight-loss, but this requires self-control, patience, good routines &…no more excuses.A must-read book: No More Excuses - Brian TracyDISCLAIMER AND LINKSJoin us on YouTubeConnect with us on InstagramCheck out our website2023-10-0936 min
Lovoni and Sarah36. How to Keep the Weight off Once You've Lost ItOn today’s episode, we chat about How to Keep the Weight Off Once You’ve Lost It & we look at why a whopping 85 to 95% of people who lose a lot of weight gain it back within the next two years. We’re joined by our special guest, Elaine who has lost over 80 pounds (36 kilos/ 5 1/2 stone). We want to know how she keeps the weight off and how, once she started to lose weight, did she kept the momentum going.Find us on Spotify.Find us on Apple.More places here.2023-10-0233 min
Lovoni and Sarah35. From Mortified to Motivated: Embracing EmbarrassmentWe've all been there - those moments when we wish we could just vanish from sight as embarrassment washes over us. While embarrassment often stems from unhealthy comparisons that rob us of joy, it can also serve as a powerful catalyst for positive change. Instead of allowing it to cripple us, we can harness the discomfort of embarrassment to drive motivation and spark personal improvement. The next time embarrassment strikes, greet it with a sense of gratitude. Let it propel you into action and use it as the motivation you need to make your life better. In the end...2023-09-2535 min
Lovoni and Sarah34. Your Weight-Loss Wake-Up CallOn today’s episode we chat chat about 'THE WAKE-UP CALL' – that moment when you decide enough is enough, something has to be done about your weight. Maybe it’s health reasons, painful joints or perhaps you saw a photo of yourself whatever the reason, stop putting off what needs to be dealt with now. How do you avoid getting to the point when putting it off is no longer an option?2023-09-1833 min
Lovoni and Sarah33. We're away for two weeksWe're taking a two week break but will return Monday September 4th with some great new content, inspiring guests and delicious recipes. Please join us then. Thanks for listening throughout season 2. Lovoni & Sarah xo2023-08-2100 min
Lovoni and Sarah32. A recap of season 2: our favorites & yoursBefore we pause for a two week break, Lovoni & I share our favourite episodes from season 2, what ones helped us the most and what ones you, the listeners found the most beneficial.2023-08-1450 min
Lovoni and Sarah31. The Mediterranean DietOn today’s episode, we're chatting about ‘THE MEDITERRANEAN DIET’ and why it’s touted and one of the healthiest diets in the world. What makes up a Mediterranean diet and why is it supposedly so good for you? What can you do to make small changes in your diet to emulate it? Plus, it’s not the only cultural diet for better health and weight loss; listen to find out.https://www.eatingwell.com/recipes/18314/cuisines-regions/mediterranean/2023-08-0541 min
Lovoni and Sarah30. How to be Consistent with Weight LossOn today’s episode, we chat about ‘CONSISTENCY’. Consistency is often the biggest thing people struggle with when they’re trying to lose weight yet it’s the single most important thing if you want results. Tune in to hear more...our website: https://lovoniandsarah.com/Instagram: https://www.instagram.com/lovoniandsarah/2023-07-3149 min
Lovoni and Sarah29. The Mental Load and the Empty CupOn today’s episode, we chat about ‘The Mental Load & the empty cup’ The givers of this world usually don't take the time to replenish and restore so that they can have something to give. They’re left with little to no time to see their own needs are met or build up their reserves, essentially, they’re giving from an empty cup.2023-07-2458 min
Lovoni and Sarah28. PatienceToday we're chatting about patience as it pertains to losing weight & getting healthier. And, when it comes to losing weight, we want immediate results just as much as the next person. Patience and perseverance allow you to reach your weight loss goals with certainty. Without these two qualities, progress can stall and keeping focused on your goal feels daunting. It's tempting to give up2023-07-171h 10
Lovoni and Sarah27. PreparationToday we chat about what we’ve done, and continue to do, to set ourselves up for successful weight loss much of which comes down to preparation. Preparation provides you with the knowledge and skills needed to face challenges and complete tasks successfully. And when it comes to successfully losing weight and bettering your health being prepared is key. Preparation increases confidence and positivity setting you on the right path for success2023-07-1055 min
Lovoni and Sarah26. DisciplineWhen you have discipline in your life you can make small sacrifices in the present for a better you in the future. Discipline creates habits, habits make routines, and routines become who you are daily. As many of you know discipline is a big part of losing weight, getting strong and healthier – no matter your age. On today's episode we're chatting discipline with US Marine, Charlene. What it was like being a female Marine in a male dominated world and the discipline you develop to survive bootcamp and drill instructors. When it comes to weight loss, discipline is key. Pl...2023-07-031h 16
Lovoni and Sarah25. SexOne of the biggest obstacles to enjoying sex at any weight is a poor body image. Hating the way your body looks causes many of us to feel so self-conscious that desire is completely inhibited. Today we’re talking about sex. It’s not just about feeling less desirable, there are medical conditions that co-exist with obesity that can affect performance, physical ability and drive.2023-06-261h 01
Lovoni and Sarah24. Gut HealthThe human gut is clever. Referred to as our ‘2nd brain’ it contains millions of neurons and is home to the microbiome, an army of microbes that influences your mood, immune system and… your weight. Today we’re talking about how important it is to have a healthy gut and how our gut does more than many of us realize.WebsiteInstagramYouTube2023-06-1956 min
Lovoni and Sarah23. Striking a BalanceThe purpose of striking a balance is to enjoy the best of both worlds without having to compromise. When it comes to a love of food and the necessity to be a healthy weight, how do we find a balance? On today’s episode, we’re talking with Andrew from Sydney, Australia about how he manages this precarious tightrope and we enjoy hearing a male's perspective on the rollercoaster weight-loss and gain journey. Creating balance for your health is a conscious choice – it means having the intention and taking action to make your health a priority.WebsiteI...2023-06-121h 12
Lovoni and Sarah22. Mind powerMind power: TO ATTRACT BETTER YOU HAVE TO BECOME BETTER. The mind is the most powerful tool we can harness for all levels of success in life. Our thoughts shape who we are, what we can achieve and who we can become; as well as influencing our physical well-being and emotional state. Change your perception and you can change your life. In this episode we're discussing how powerful thoughts are. Your thoughts affect all aspects of your life, whether you’re aware of them or not.2023-06-051h 05
Lovoni and Sarah21. SleepMost of us experience a restless night occasionally but for some sleep is allusive. How important is sleep really and what can we do to help improve it? Today we’re talking about sleep: how it can affect your weight, your mindset and general health. And we’re chatting about what helps and hinders our own sleep.2023-05-291h 03
Lovoni and Sarah20. Celebration ConundrumMost of us have experienced the angst of dieting when you’re either hosting a soiree, heading off to dinner at a restaurant, a friend’s place or a party, perhaps a work gathering where you know there’s going to be lots of food you’d sooner avoid to stay on plan. Celebration Conundrum, Party Panic, Soiree Stressing, call it what you will, you get the idea, today we're talking about ways to navigate the potential minefield of parties, dinners, cookouts and other events centered around food when you’re working hard at losing weight.2023-05-221h 10
Lovoni and Sarah19. ChoicesOur lives are, mostly, determined by the choices we make which means you're only one decision away from a totally different life...if you choose. It's estimated 35,000 choices are made in a day by the average adult - 226 of those, according to Cornell University research, are made about food. Choice is the opportunity or power of choosing - so when it comes to losing weight and getting healthy, the choice is yours. Choose wisely.2023-05-151h 03
Lovoni and Sarah18. ConfidenceConfidence mean being sure of yourself and your abilities but confidence is so much more than people generally consider. Confidence is a state of being clear-headed: either that a hypothesis or prediction is correct, or that a chosen course of action is the best or most effective. Confidence means "to trust"; so, having self-confidence is having trust in yourself. And, if you’re embarking on a get healthy, lose-weight journey then friends, you’re going to have to have some confidence.Lovoni and Sarah podcast website: https://lovoniandsarah.com/Facebook group: please join us here2023-05-081h 13
Lovoni and SarahWe're taking a two week breakThanks for listening to our podcast over the last three months and following along on our journey. We hope some of the content has inspired you in some way. Sarah and I will be back in May for season two of our podcast with more thought-provoking content, sharing our journeys and with a new website. We hope you'll join us for more episodes.2023-04-2400 min
Lovoni and Sarah16. A Recap of Season One and Our FavouritesAlthough we’re still a fledgling podcast, we’ve covered a lot in our first three months. In this episode, we're recapping previous episodes, which episodes had the most impact for us and your favourites as well as sharing where we’re at in our weight-loss and health journey, so please join us. Apologies for the storm interruption during this episode. Lovoni here and I lost power and my connection with Sarah died. I picked up where we left off to briefly explain. One is at the mercy of Mother Nature.2023-04-1723 min
Lovoni and Sarah15. How to Stick with Your Weight-Loss when TravellingTaking a trip, be it for business or pleasure, isn’t a license to undo all the good work you’ve done improving your health over the last several weeks or months. You’ve worked hard at establishing healthier lifestyle choices so stop and think before you turn yourself loose on the food court. Welcome to episode 15 of a podcast from Lovoni and Sarah – HOW TO STICK WITH YOUR WEIGHT LOSS JOURNEY WHILE TRAVELLING. Of course, we want to have a good time while we’re away, but we don’t want all your hard work to go down the drain, i...2023-04-1043 min
Lovoni and Sarah14. Stop Comparing Yourself to OthersA better job. The thriving business. A beautiful home. A mother who has it all together. The most stylish clothes. The cool car. The delicious looking food. The memorable holidays and vacations. Smarter, sexier, aging well, a fit body. Couples smiling, happy, fulfilled. We see it all the time on social media. Sadly, so many people are comparing their life to someone else’s highlight reel. You know what we're talking about because we all do it. On today's episode, we’re talking about comparing ourselves to others – why we do it & how we can stop this toxic habit.2023-04-0348 min
Lovoni and Sarah13. Food + MoodThere’s lots of talk about how certain foods and drinks can affect our liver, gut, kidneys, heart and of course... weight. However, little is spoken about how what you consume has a profound impact on not only your mood but the health of your brain.2023-03-271h 20
Lovoni and Sarah12. The Power of Optimism & CourageWhether it is overcoming adversity, riding the wave of change, breaking free from forces holding you back, or dealing with sadness, optimism and courage can help. On today’s episode we're chatting about how courage & optimism can help you change, recover, move on and get what you want from life. Before we delve into this week’s subject, we do want to state: anyone going through deep trauma or anyone suffering from clinical depression, might find this a bit light - we’re not trauma therapists or psychiatrists - everyone needs to do what is best for them. Sarah and I...2023-03-221h 02
Lovoni and Sarah11. Cheap EatsEating wholesome nutrient dense food doesn’t have to be expensive. In today’s episode, Lovoni and Sarah discuss ways to eat well without breaking the budget. Welcome to episode 11 of the Weighting Room Podcast – Cheap Eats. Losing weight and getting healthier is affordable when you’re equipped with some good ideas. We’re sharing what we do to get healthy and save a few bucks here and there in the process.https://freshhunger.com/category/cheap-eats/2023-03-221h 08
Lovoni and Sarah10. Guilt TripSo often you hear people talk of bad food and good food. When we eat the foods perceived as “bad” especially when trying to lose weight and be healthier, we feel guilty. This guilt perpetuates often leading to a binge. But guilt shows itself in many areas of our life – warranted or not. On today’s episode, Guilt Trip, Sarah & Lovoni talk all things guilt and suggestions on how to deal with this toxic emotion that can hold you back.Links we promised from this week's episode:Lovoni's awesome shoes: https://kizikshoes.com/pages/homepageSarah's favourite jumper/sweater: https://jumper12...2023-03-2258 min
Lovoni and Sarah9. The Most Important Relationship You'll Ever Have part 2Part 2 of The most important relationship you’ll ever have is the one with yourself. How you feel about yourself & the way you treat yourself can not only influence relationships with others but it has a big impact on how successful you’ll be when it comes to losing weight & getting healthy. So, how do you have a healthy relationship with yourself? What can you do to improve it?2023-03-2251 min
Lovoni and Sarah8. The Most Important Relationship You'll Ever Have part 1The most important relationship you’ll ever have is the one with yourself. How you feel about yourself & the way you treat yourself can not only influence relationships with others but it has a big impact on how successful you’ll be when it comes to losing weight & getting healthy. So, how do you have a healthy relationship with yourself? What can you do to improve it?2023-03-2249 min
Lovoni and Sarah7. ParentingThis week we're talking about Parenting and how to prioritize yourself and your own health when you’re so busy taking care of everyone else & other obligations you feel as though you’re not only being pulled in multiple directions but you just don’t seem to have time for you.2023-03-221h 00
Lovoni and Sarah6. Clear Space, Clear MindWelcome to Episode 6 of The Weighting Room Podcast CLEAR SPACE, CLEAR MIND – In today’s episode, Sarah and Lovoni chat about the benefits of decluttering. Is your home and/or your work space filled with too much stuff? Are you always misplacing things? Do you feel unorganized or overwhelmed? Clearing clutter is one of the simplest things you can do to move your life forward. You want to release the old to make room for the new. And when it comes to creating a lifestyle change such as losing weight and getting healthier, it’s no different.2023-03-221h 15
Lovoni and Sarah5. The Mindset of RoutineThe Mindset of Routine – when eating well & exercise become habitual. Today Sarah and I are talking about routine & the impactful change it has on our state of mind & the overall success of our day. How do you develop a positive routine? And what happens when we veer-off course & how to get back on track.2023-03-2241 min
Lovoni and Sarah4. The Emotional Side of Being OverweightThe Emotional Side of Being Overweight – Just imagine that you never have to think about being overweight again, that it was intuitively your experience to know food was your friend, your body felt strong & healthy and you felt good in your body. Why did we gain weight in the first place, how do we realise the implications of the emotional baggage we carrying around with us and how do we deal with the emotional blockers that keep us hanging onto the weight.2023-03-221h 01
Lovoni and Sarah3. Navigating the Nutritional Misinformation HighwayWith the deluge of inaccurate nutritional information online; people claiming to be experts; others promoting the latest diet fad or telling us what to eat (or what not to eat) with little to no nutritional & health qualifications to back it up, is it any wonder people are confused when it comes to what foods we require to lose weight & feel healthier.2023-03-2249 min
Lovoni and Sarah2. The Most Important Relationship You'll have is with YourselfA Rewarding Relationship - The most important relationship you'll ever have is with yourself. And, like every relationship, it has its ups & downs & isn’t perfect.2023-03-2236 min
Lovoni and Sarah1. Get to know usThe Who, The What and The Why - Introductions & where do we go from here? This is the get-to-know-us episode where we share our backgrounds and journeys: Who we are. What we’re doing to regain our health & vibrancy. And why we decided to finally take control of our health & wellbeing & share this with you, our listeners2023-03-2241 min