Shows
Low Carb Keto Health PodcastMastering Menopause with Nutrition and LifestyleCould a low-carb ketogenic lifestyle be your secret weapon against the challenges of menopause?
Join Nicole Moore as she unpacks the transformative power of their 12-week program in tackling menopause symptoms like weight gain, hormonal changes, and more.
This episode is your gateway to understanding how reducing carbs can help women navigate the tumultuous waters of menopause, addressing everything from insulin resistance to stubborn belly fat.
Our discussion is filled with actionable insights on how a low-carb approach can enhance your health during this critical phase of life.
We also cover...2025-06-0524 min
Low Carb Keto Health PodcastMastering Menopause with Nutrition and LifestyleCould a low-carb ketogenic lifestyle be your secret weapon against the challenges of menopause?
Join Nicole Moore as she unpacks the transformative power of their 12-week program in tackling menopause symptoms like weight gain, hormonal changes, and more.
This episode is your gateway to understanding how reducing carbs can help women navigate the tumultuous waters of menopause, addressing everything from insulin resistance to stubborn belly fat.
Our discussion is filled with actionable insights on how a low-carb approach can enhance your health during this critical phase of life.
We also cover...2025-06-0324 min
IBD HealHigh Sugar Diet for 10 Years!!David DC Cordtz has been a High Carb Health ambassador, sponsored athlete and friend for more than 10 years. He has experienced the incredible health and athletic performance benefits of a high fruit / sugar, plant-based diet for the last 10 years. When he first started working with us he was sceptical about our approach, but when he experienced the results first hand, he was sold and has not looked back. He is now 48 and a leader in the calisthenics movement in New Zealand and around the world. This is his story about how working with us at High Carb Health transformed...2025-06-0349 min
Low Carb Keto Health PodcastMastering Gut Health for a Vibrant LifestyleCan a happy gut be the secret to a happier you? Join me, Nicole Moore, as we uncover the fascinating links between gut health and overall wellness on the Low Carb Keto Health Podcast.
Together, we'll explore how digestive issues, fatigue, and mood swings could be signaling an imbalance in your gut microbiome.
Our journey will reveal how factors like chronic stress and poor diet can disturb this delicate ecosystem and impact your immune system, energy levels, and weight.
With practical advice on integrating probiotics, prebiotics, and a low-carb diet, you'll learn how...2025-03-3130 min
Low Carb Keto Health PodcastUnpacking Food Addiction: Insights and Solutions with Dr. Jen UnwinDiscover the intricate world of food addiction with clinical psychologist Dr. Jen Unwin, who specialises in this compelling field.
Dr. Unwin shares her personal journey and sheds light on the alarming prevalence of food addiction among individuals struggling with type 2 diabetes and obesity.
Together, we tackle the societal challenges posed by ultra-processed foods, advocating for food addiction to be recognised as a legitimate condition deserving of proper treatment and support, much like the historical acknowledgment of nicotine addiction.
As ultra-processed foods continue to dominate our diets, we recognise their potential to hijack the...2025-02-0241 min
Low Carb Keto Health PodcastPCOS: Nutrition Strategies and Insulin Resistance Management with Nicole MooreWhat if understanding a hidden health issue could change your life?
Join me, Nicole Moore, an accredited dietitian and co-founder of Low Carb Keto Health, as we uncover the often-overlooked link between polycystic ovarian syndrome (PCOS) and insulin resistance.
Discover why a glucose tolerance test is crucial for a more accurate insight into insulin response and how recognising symptoms like weight struggles, fatigue, and cravings can lead to a better management plan.
We'll address common PCOS issues, such as irregular periods and excess androgen production, and stress the importance of seeking a proper...2024-11-2924 min
Low Carb Keto Health PodcastFrom Sight to Insight: Dr. James Muecke's Low-Carb Revolution in Diabetes CareDr. James Muecke, the esteemed 2020 Australian of the Year, joins us to share his groundbreaking journey from a practising ophthalmologist to a passionate advocate for low-carb nutrition.
Motivated by the alarming rise in diabetes-related blindness, Dr. Muecke has dedicated his work to raising awareness about the importance of eye health and diabetes management, especially for Aboriginal communities.
Through his non-profit Sight for All and impactful media campaigns, he sheds light on the personal stories of those affected, highlighting the transformative power of lifestyle changes in combating this epidemic.
In our conversation, Dr. Muecke...2024-11-2231 min
IBD HealYesenia's Ulcerative Colitis is Gone - Natural HealingYesenia's Testimony:
"I took a chance on High Carb Health and I am forever grateful I did!!! They gave me hope when the doctors left me with none. They restored my faith in my body and reminded me how fearfully and wonderfully made I am! They encouraged me to not only heal colitis physically but heal every place that hurt mentally, spiritually, and emotionally.
I now have the tools to heal God forbid symptoms were to ever show up. I don’t worry if I won’t be able to make it in time to the bathroom or locate each...2024-10-3042 min
Low Carb Keto Health PodcastTransform Your Health by Understanding Insulin ResistanceHave you ever wondered why, despite your best efforts, you can't seem to lose weight or shake off fatigue?
Join me, Nicole Moore, on this episode of the Low Carb Keto Health Podcast, as we tackle the often-overlooked culprit behind these issues: insulin resistance and metabolic syndrome.
Through my experience as an accredited practising dietitian, I share real patient stories and break down how elevated insulin levels can cause inflammation and fat storage in your body.
We'll discuss the vital importance of comprehensive testing, such as glucose tolerance and insulin levels, to accurately...2024-08-2517 min
Low Carb Keto Health PodcastDebunking Nutrition Myths: Dr. Penny Figtree's Low Carb RevolutionDiscover the transformative power of low-carb living! Join us on the Low Carb Keto Health Podcast as we welcome Dr. Penny Figtree, a general practitioner who has shifted from traditional medicine to a low-carb approach.
Dr. Figtree takes us through her eye-opening journey of overcoming frustrations with conventional weight loss methods and embracing the life-changing benefits of low-carb diets. Inspired by experts like Jason Fung and Eric Westman, she shares some incredible success stories, highlighting substantial weight loss and the resolution of chronic health conditions such as irritable bowel syndrome.
Despite initial scepticism from her...2024-08-2528 min
Low Carb Keto Health PodcastLeading Yourself Towards SuccessWhat if you could master the art of self-leadership and transform not only your health but every aspect of your life?
Join me, Jody Bund, co-founder and lead coach at Low Carb Keto Health, on this inspiring episode of the Low Carb Keto Health Podcast, where we explore the powerful concept of self-leadership.
We break down a five-step process that will help you take responsibility for your actions, influence yourself to achieve your goals and stay accountable to the commitments you make.
Discover how self-leaders possess a heightened sense of self-awareness, clearly understanding...2024-07-0118 min
Low Carb Keto Health PodcastLow Carb Versus KetoJoin us on the Low Carb Keto Health Podcast as we embark on an insightful journey to unravel the differences between low-carb and ketogenic diets.
Accredited dietitian Nicole Moore guides us through the essential distinctions, highlighting how a low-carb diet involves around 50 grams of carbohydrates per day, significantly lower than the standard Australian diet, which can exceed 200 grams daily.
In contrast, a ketogenic diet restricts carbs to 20 grams or less per day with higher fat consumption.
Nicole shares valuable insights on how these dietary approaches can impact inflammation, insulin resistance, and chronic diseases...2024-07-0121 min
Low Carb Keto Health PodcastLow Carb Misconceptions with Dr Caryn ZinnAre low-carb diets truly the most expensive and nutritionally unbalanced options out there?
Prepare to have these common myths busted as we welcome Dr Caryn Zinn., an Associate Professor at Auckland University of Technology and a dedicated advocate for low-carb and keto nutrition and your host Nicole Moore.
Dr Zinn takes us through her transformative journey from initial scepticism to becoming a vocal supporter of these dietary principles, especially in managing type 2 diabetes.
With collaborations alongside experts like Dr Caryn and connections with influential figures such as Professor Tim Noakes, Dr Zinn brings...2024-07-0132 minLow Carb Keto Health PodcastPodcast Into - Low Carb Keto Health PodcastWelcome to the inaugural episode of the Low Carb Keto Health Podcast!
Our hosts, Laureen, Nicole, and Jody, share their personal journeys towards embracing low-carb and ketogenic lifestyles.
They discuss their motivations for starting this podcast and their vision for the future of low-carb and keto health.
The episode sets the stage for an exciting and enlightening series dedicated to better health through low-carb and keto living.
Laureen, Nicole, and Jody express their excitement about launching this podcast and the immense value they hope to bring to their listeners.
N...2024-07-0117 min
IBD HealHealing Ulcerative Colitis Naturally - Sloane's TestimonySloane was diagnosed with Ulcerative Colitis in 2018. Even though medications were keeping her symptoms mostly under control she did not feel quite right and decided that she did not want to be on medications for the rest of her life. So she turned to High Carb Health and within 6 months she was symptom and medication free!
This is what she had to say about her experience:
"I am so thankful for High Carb Health. For years I thought my future was taking medication and hoping my Colitis would stay quiet. They gave me another option, free of medication and...2024-02-2143 min
LowCarbUSA Podcast“Rewrite Your Story” with Mumbai-based Low Carb NutritionistSangeetha Aiyer, a certified Low carb Nutritionist focusing on Metabolic Health based in Mumbai, recently joined host Doug Reynolds on the LowCarbUSA® Podcast, sharing her inspiring journey and profound insights about metabolic health, sustainable fat loss, fitness and more. In her 40s and a mother to a teenager, Sangeetha embodies the everyday struggles and triumphs of a working woman balancing family life. Her quest for health began with a common goal: weight loss. However, this objective soon evolved into a pursuit of optimal health and fitness, transcending the superficialities of mere physical appearance. Her approach, 'Rewrite Your Story,' is...2023-11-2931 min
LowCarbUSA PodcastNepal's First Low-Carb Doctor Faces Pushback From AuthoritiesIn a revealing LowCarbUSA podcast interview with host Doug Reynolds, Dr. Diljan Mansoor shares the inspiring yet challenging journey that led him to become an advocate for low-carb diets as a treatment for metabolic illnesses. Dr. Mansoor, who is also known as Dr. Kurt, is an internal medicine doctor who is Nepal’s first low carb practitioner. His journey into low-carb nutrition was deeply personal and profoundly influenced by his father's medical struggles, which included type 2 diabetes and kidney damage. "My dad was hypertensive and diabetic, and despite everything I learned in med school, I couldn't control his...2023-10-2022 min
IBD Heal14 year old heals Crohn's disease!At 13 years old, Mia's life was turned upside down when she was diagnosed with Crohn's Disease. After enteral nutrition did not work, the doctors tried her on Azathioprine. One day her doctor called in a panic as Mia's liver had reached toxic levels due to the medications. Since then, Mia and her family have been on a journey to find a way to have Mia heal and be free of medications. Finding High Carb Health was the turning point and Mia finally learned how the body can heal itself. After going through the program, being dedicated and putting in...2023-09-0440 min
IBD HealHow to Heal Ulcerative Colitis as a High Level Athlete - Abdi's StoryWhen Abdi was diagnosed with Ulcerative Colitis, he thought his dreams of being a professional runner were over. In fact, the side effects of the medications he was taking were worse than the symptoms of his Ulcerative Colitis!
Free consult with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
Then his wife found High Carb Health and Abdi was inspired by Shamiz's story and decided he would take control of his own health. There were some challenging moments, but as he learned about the evidence behind our approach and started to see results, he knew that the plant-based diet...2023-06-1335 min
IBD HealHow to Heal Pancolitis!! - Shishir's TestimonialShishir's life changed when he was diagnosed with Pancolitis in 2011. He has been on a journey since then, but last year he found High Carb Health and learnt how to take control of his health. He was given the information about what caused his Colitis and what he needed to do to let his body heal itself. Empowered with the correct knowledge, he no longer feared his symptoms and the detoxification process.
He is now healed and medication free! Well done, Shishir, you now have a Life After Colitis!
Free consultation with High Carb Health: https://www.highcarbhealth.com...2023-04-0449 min
IBD HealCarnivore Diet Made Sam's Ulcerative Colitis Worse!!Sam has an incredible story about how he has healed Colitis on a Plant-based diet!
Free Consultation: https://www.highcarbhealth.com/healthsurvey/
"I was diagnosed with ulcerative colitis in the summer of 2018 at the age of 20. I was put on medications such as prednisone and mesalazine to help me manage the disease. Having this disease caused me much physical and emotional distress that helped to lead me to start reading the Bible and becoming a Christian towards the end of 2019. I then researched the writings of Ellen G. White, a Christian lady who lived in the 19th century and...2023-03-2136 min
IBD Heal4-Year Ulcerative Colitis Healing Update - Professional Ice Hockey Player Andrew SchembriAndrew Schembri is a professional ice hockey player in Germany. He worked with us in 2018 and was able to heal Ulcerative Colitis and come off his biological medications. It has been 4 years since he finished our program so we thought it would be a good time to catch up with him to see how he is doing.
Free Consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
Thanks to following the advice given to him by High Carb Health, Andrew has been able to excel at a very h...2023-02-0748 min
LowCarbUSA PodcastHealthy & Delicious Low-Carb Recipes for VegetariansLowCarbUSA® and Society of Metabolic Health founder Doug Reynolds has often talked about the importance of making therapeutic carbohydrate restriction available to as wide an audience as possible, in spite of any cultural, religious, ethical, or other differences. “We don’t want to exclude anyone from reaping the benefits of a low-carb, ketogenic lifestyle, regardless of their differences,” Doug said. “We are enthusiastic to learn that there is a book like this that provides recipes that are healthy and delicious, while meeting the needs of those who choose to follow a vegetarian way of eating.” In Episode 101 of the LowCa...2023-01-1020 min
IBD HealDr Peter Johnston Discusses Plant Based Diets, Dementia and the EnvironmentDr Peter Johnston is an accredited practising dietitian, lifestyle medicine practitioner and wellness coach with a Masters in Nutrition and Dietetics and a PhD in Human Genetics. Peter is also a fellow of the Australasian Society of Lifestyle Medicine and has completed health coaching training with Well Start Health. Peter runs a private practice: Perfect Human Food Consulting, offering individual consultations, public speaking, webinars, workplace health programs, and residential reboot programs. He has expertise in the prevention, treatment and reversal of chronic diseases through the use of whole food plant-based diets and the holistic approach of lifestyle medicine. He...2023-01-0953 min
IBD HealHow Nava Ghalili-Wuorenma Healed Ulcerative Colitis NaturallyNava had tried almost everything to overcome Ulcerative Colitis, which she had been suffering from for 14 years. In this episode, Nava shares how working with High Carb Health was the key to learning how to heal and being empowered to take her health into her own hands!
Want to learn more? Book a free consultation with us: https://www.highcarbhealth.com/healthsurvey/
Nava's Testimony: This experience empowered me to save my life. I have been with an autoimmune disease for over a decade and through their coaching, I am sym...2022-10-111h 01
IBD HealDr Scott Stoll: The Mistake of Modern Medicine and Organic vs Non-Organic FoodDr. Scott Stoll is one of the good guys of medicine! He has been on a mission to educate as many people as possible about the benefits of plant-based nutrition, especially his colleagues in the medical field. In today's episode, we talk about medical education and some of the mistakes modern medicine has made in following a reductionist approach to treating patients. We also discuss our food system and the importance of organic vs non-organic foods. Do you need to eat organic foods to heal?
Free consultation with High Carb Health: https://www.highcarbhealth.c...2022-08-1646 min
IBD HealHow Pia Healed Colitis and Transformed Her Life!!Pia's story is truly inspirational. Not only did she heal from Ulcerative Colitis, which is said to be incurable, but she has totally transformed her life to the point that she has changed her career and started to live her life's purpose. We are so grateful to be able to share her story with you all!
Pia's website: https://www.piamayhealing.com/
Free consultation with High Carb Health: https://highcarbhealth.com/healthsurvey2022-08-0938 min
IBD HealThe Dangers of Dairy with Dr Luke WilsonIn today's podcast, we speak with Dr Luke Wilson about the dangers of dairy and why it is not healthy to consume, contrary to what most people believe.
Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
About Dr Wilson:
Luke is a medical doctor from Wellington, New Zealand and specialises in whole foods plant-based nutrition. He is Board Certified by the International Board of Lifestyle Medicine and a Director and New Zealand Ambassadoc for Doctors for Nutrition, an Australasian organisation promoting the health benefits of...2022-08-0255 min
IBD HealDr Laurie Marbas Uses a Plant-Based Diet to Improve Her Patient's Health OutcomesIn today's podcast, we have the wonderful, Dr Laurie Marbas! Dr Marbas talks about how a plant-based diet has helped so many of her patients as well as her own family. This is a great conversation with many inspirational and practical tips to help anyone improve their health. We hope you enjoy the show!
Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
About Dr Marbas:
Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has...2022-07-1156 min
IBD HealHow to Heal Ulcerative Colitis on a Plant-based diet!Today's testimonial is about Pav's Journey on how he has been able to heal his Ulcerative Colitis on a Plant-based diet. Pav worked with us for 6 months and healed within 3 months after working really hard with his diet and mindset. He took control of his health by understanding what his body was doing and how he saw subtle changes that led him to where he is now. Another person sees the success of plant-based eating. Please check out the interview and support Pav on how he has been able to heal and live a normal Life After Colitis.
2022-07-0458 minIBD HealHow I Healed Ulcerative Colitis | Dhaval's 8 year Journey to Health!Hello, I am Dhaval Patel from New Jersey, USA. I work as a software architect for Bloomberg (One of the top fintech company) and I run a youtube channel where I teach programming, data science. (my channel link: https://www.youtube.com/c/codebasics)
Free consultation with High Carb Health: http://www.highcarbhealth.com/healthsurvey/
In 2011 I was diagnosed with ulcerative colitis and lived 8 horrible years with extreme pain, steroids and medications. In 2019 I came across Dr Klein's book that changed my perspective on this so-called *autoimmune* disease. I re...2022-06-2852 minIBD HealHow Nurse Practitioner Kimberly Healed Crohn's Disease!Today's testimonial is from Kimberly who is a nurse practitioner and has healed from Crohn's Disease! She is now symptom and medication-free!
Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
Kimberly's message: I’m not one to write a review Bc I don’t like being online too much. But this company deserves a review. Trying to heal from disease alone is very hard. Having accountability, support, education, and encouragement from a real live team is a HUGE part of healing. Developing a rapport with High Carb...2022-06-2034 minIBD Heal"I feel AMAZING" Ulcerative Colitis healed naturally through plant based diet!Helene's testimony: "I cannot express enough my gratitude for the level of commitment, dedication, and attention I was provided by High Carb Health during my healing journey. I AM now symptom and medication free. I enjoy eating all of the food this beautiful earth has to offer through a whole-food, plant-based, no animal product lifestyle and I feel AMAZING!"
Free Consultation: https://www.highcarbhealth.com/healthsurvey/2022-06-1326 minIBD Heal16 year-old Heals Crohn's Disease on a Plant-based DietThis is truly a fantastic story of a young man who has done his research and has changed his life along with his family. Amaury was a fantastic person to work with and he understood what he needed to do in order for his body to heal. He believed in the self-healing process and is now medication and symptom-free. His family are also now growing their own food, eating it and losing weight and getting healthier. Inspire 1 inspire all! Well done Amaury, congratulations on having a Life After Crohn's.
Free consultation with High Carb...2022-06-0731 minIBD HealSam's Colitis Story - Healing 15 years of Ulcerative ColitisThis is Sam's Ulcerative Colitis story recorded in 2017 about what he went through for 15 years before he found out about High Carb Health. He had tried so many different approaches, including homoeopathy and Ayurveda to no avail. It wasn't until he applied the principles of self-healing and natural hygiene that he was able to heal and be medication free.
If you are worried about your Ulcerative Colitis and are scared to talk to anyone feel free to talk to us about it here: http://www.highcarbhealth.com/healthsurvey/2022-05-3045 minIBD HealHow Chef AJ Healed Pre-Cancerous Polyps!Chef AJ has been devoted to a plant-exclusive diet for over 43 years. She was the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.
Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
...2022-05-2341 min
IBD HealDo Carbs Make You Fat? A Chat With Healthy EmmieDo carbs make you fat? Healthy Emmie says no.
Want to find out the secrets to sustainable and long-lasting weight loss? Sick of calorie restriction and crash diets? Join Shukul in his chat with Healthy Emmie who will discuss her weight loss program and debunk some of the myths of the weight loss industry!!
Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
About Healthy Emmie:
Healthy Emmie is a nutritionist and creator of the Slim on...2022-05-1645 min
IBD HealHow Rebecca Stonor Healed Multiple SclerosisRebecca Stonor was diagnosed with Multiple Sclerosis 7 years ago. After rigorously reviewing the scientific literature, she realised that adopting a whole foods, plant-based diet was the best way to get her life back. She has been in remission for 5 years, has no symptoms and is medication free. Well done Rebecca!
Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
Rebecca Stonor has worked for nearly two decades in plant science and is certified in plant-based nutrition through eCornell University. After receiving a life-changing diagnosis of multiple sclerosis...2022-05-0950 min
IBD HealRegistered Nurse Josie Lennon Heals Crohn's DiseaseToday's episode is an interview with Josie Lennon who is a registered nurse. She has been able to heal and be medication free from Crohn's Disease! Her story is amazing and we hope you enjoy listening to her sharing her journey.
Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
Josie's message: Hey everybody! My name is Josie and I was diagnosed with Crohn’s Disease at 17 years old. I was frustrated and couldn’t wrap my head around the idea of being on medication for the rest...2022-05-0238 minIBD HealHealing Ulcerative Colitis: Ali's Plant-Based Journey to Health!Ali shares his journey on how he has been able to take control of his life and heal his Ulcerative Colitis without relying on medications! He talks about what his life was like before, how his healing crisis went and what his life is like now!
Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/2022-04-251h 11IBD HealHow Chris Beat Cancer! Colon Cancer Healed 18 Years Ago!Our latest episode of the Podcast is with Chris Wark from Chris Beat Cancer!
Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
Chris has an amazing story of how he took control of his own health. After being called "insane" by his medical doctor when he decided to decline chemotherapy, Chris has been healed and relapse-free for 18 years!! Chris' story is also close to our heart as Shamiz used his experience as inspiration for his own healing journey from Ulcerative Colitis.
Th...2022-04-171h 03IBD HealNoura Heals Crohn's Disease on a Plant based diet | TestimonialHere is another testimonial from Noura from Qatar who has been able to overcome her Crohn's disease without medications on a plant-based diet. She has an incredible story and we are so proud of her to be able to share it with you guys! If you know anyone else with Crohn's disease please feel free to share her journey.
Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/2022-04-1145 minIBD HealDr Renae Thomas: The Loma Linda Blue Zone plus Diet and IBDIn this episode, we interview Dr Renae Thomas. Renae migrated from Australia to Blue Zone Loma Linda, California, and was a senior resident, and the lifestyle representative, in their Family and Preventive medicine residency combined program, which includes a Master's in Public Health (population medicine). We also talked about the science behind IBD & diet providing an evidence-based second opinion. About Dr Renae: https://www.drrenaethomas.com/
Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/2022-04-0456 minIBD HealDr Michael Klaper: Inflammation, IBD and Plant-Based DietsIt was a real honour to have a chat with Dr Klaper about a range of different topics. I hope you enjoy the interview!!
Free consultation with High Carb Health:
About Dr Klaper: https://www.doctorklaper.com/about
YouTube Channel: https://www.youtube.com/doctorklaper
Instagram: https://www.instagram.com/doctorklaper/
Facebook: https://www.facebook.com/michaelklapermd/2022-03-281h 01IBD HealIs Oil Healthy? Dr Malcolm Mackay and Jenny CameronIn today's episode, we discuss whether oil is healthy. This is a very important topic as most people are not aware of the detrimental impacts of oil on the body.
Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
Find out more about Dr Malcolm Mackay and Jenny Cameron:
https://www.wholefoodsplantbasedhealth.com.au/
https://melbournelifestylemedicine.com.au/
The research on oil: https://www.wholefoodsplantbasedhealth.com.au/no-oil/
2022-03-211h 06IBD HealBaraa's Ulcerative Colitis is in Remission after her Stomach was RemovedThis is one of the most inspirational stories you will hear!! Complications of high steroid use due to Ulcerative Colitis left Baraa without a stomach and diagnosed with Osteoporosis. When her doctor told her she should remove her colon, she turned to High Carb Health. After adopting a plant-based diet, she is now in clinical remission and only takes one infusion instead of 18-19 pills a day! This young woman has done an incredible job to take control of her own health after it seemed all was lost.
Free consultation with High Carb Health...2022-03-0758 minIBD HealHealing IBS with a Plant Based Diet after trying Keto and PaleoJoin us as we talk to Jenny about how she healed her IBS through a plant-based diet and what her life is like now after having diarrhoea for 8 months straight!
Free Consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
Jenny's testimonial:
I am SO grateful for high carb health and Shukul and Shamiz!! After having a doctor tell me they would put me on medications for IBS, I decided to research online and found high carb health. I decided to do their...2022-02-2020 minIBD Heal"I had Colitis since I was 14" | Ulcerative Colitis HealedIn today's episode, we hear from Brad on how he has been able to heal his Ulcerative Colitis through a plant-based diet. He has had Colitis for 10 Years and now has finally healed himself without medications!
Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/2022-02-1444 minIBD HealAll things SIBO, IBS and Low FODMAP with James and Dahlia MarinIn today's episode, we speak to James Marin and Dahlia Marin, the co-founders of Married to Health and the first 100% plant-based SIBO/IBS nutrition program. Married to Health is an integrative dietetic practice which brings together the best in medical nutrition therapy to bridge the gaps in health maintenance, disease prevention and disease reversal, when possible.
Free Consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
Married to Health is a unique practice with highly educated practitioners who are empowered by the knowledge of allopathic medicine, lifestyle medicine...2022-02-071h 04IBD HealHow to Gain Health, Wellness and Build Muscle with Luke TanIn today's episode, we speak to Luke Tan and his journey to turning his life around from what he calls 'rock bottom' to inspiring others to be the best versions of themselves.
Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
Luke is an author and Asia’s No.1 Plant-Based Health and Wellness coach. He is also the co-host of the global online wellness event the Plant Fit Summit and and Plant Based Asia Summit. Using a plant-based diet, he helps elevate strength in men to achieve hi...2022-01-1747 minIBD HealHow Chelcey Healed Ulcerative Colitis NaturallyWorking with High Carb Health was the final push I needed to heal my Ulcerative Colitis.
I was diagnosed with Ulcerative Colitis about 7 years ago. As someone who considered themselves to be a picture of health and fitness, I couldn’t bear to think I had this disease and I didn’t really want to take medication.
I did take medication on and off over the 7 years. There were good times and bad ‘flare’ times. I had noticed that after changing my diet to a vegan diet I had seen impro...2022-01-1040 minIBD HealJacob Avoids Surgery and Heals from Ulcerative ColitisToday's episode is about how Jacob was able to avoid surgery and stop using all his Ulcerative Colitis medications.
Free 30 Minute Consultation: http://www.highcarbhealth.com/healthsurvey/
Jacob's Testimony:
I was diagnosed with ulcerative colitis in 2013 and put on Remicade along with a few other drugs to bring it under control. These drugs caused a lot of side effects and made me really constipated. My quality of life was low and at 18 years old I knew this wasn’t the life I wanted to li...2022-01-0337 minIBD HealUlcerative Colitis Healed Naturally After 27 Years!!In today's episode, Shukul talks to Natasha, who had lived with Ulcerative Colitis for 27 years before she healed herself!!
Free 30 Minute Consultation: http://www.highcarbhealth.com/healthsurvey/
At the age of 48, I have had Ulcerative Colitis for over 20 years. I have tried every type of natural remedy and medicines without success. I was on Salofalk granules and anti-inflammatory medications for two years. But it stopped working. The doctors wanted me on Humira, an immunosuppressant medicine to control my disease. I was so upset and thought my body was too...2021-12-2753 minIBD HealSelf Healing Crohn's Disease with a Plant based DietToday's episode is about how Sam healed Crohn's Disease.
Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
Self Healing Crohn's Disease with a Plant-based diet: I was diagnosed with Crohn's disease in 2007. I wanted to try to control this naturally, so I was careful about what I was eating. But over time it got worse. So I ended up on various medications, for example, Budesonide, Azathioprine, Pentasa, Infliximab and Mercaptopurine. Then in 2012, I had to have surgery to remove a section of the small intestine, large i...2021-12-2041 minIBD HealHow Omar Healed Ulcerative Colitis and COVID-19!!Today's episode is about Omar's journey to healing Ulcerative Colitis and also COVID-19!!
Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
My life before joining the program was a lot of ups and downs. I was diagnosed with colitis in 2013. I was uncertain of my future and I did not know if I would ever find "remission" with my colitis. From steroids to suppositories you name it. The doctors tried everything. I was in and out of hospitals and my undergrad education was tainted with this...2021-12-1339 minIBD HealHow to Heal Ulcerative Colitis | 40+ Bowel Movements | Padraig's StoryIn 2016 I was diagnosed with Ulcerative Colitis. I knew very little about the disease and was confident in the medics suggestion that it could be controlled by medication. After a round of steroids and Asacol, it subsided for 12 months. My second flare-up was much worse and I continued to flare up every 6 months with my medication being increased each time. Eventually, I was put on Remicade and then Entivio. My antibodies rejected the Entivio and by December 2019, I ended up in the hospital. At this stage, I was passing a lot of blood and needing the toilet 40+ times. They...2021-12-0643 minIBD HealHow Sibel Healed Ulcerative Colitis Naturally (Plant-Based Diet)Today's episode features how Sibel has been able to heal from Ulcerative Colitis. Here is her story!!
Hey, Sibel here! I write this was so much excitement, as I had been visualising the day that I would be able to leave my “life after colitis” story! And here I am : )
Free Consultation: https://www.highcarbhealth.com/healthsurvey/
After ending up in A+E in August 2020 and going through tests, I was diagnosed with UC. Doctors were telling me I had inflammation through the roof and had...2021-11-2256 minIBD HealHow to Heal Ulcerative Colitis: Nicole's StoryHi everyone! In today's episode, we have the inspirational story of Nicole who was able to heal from Ulcerative Colitis. Nicole worked really hard to heal her body and was also able to heal some other issues which were plaguing her for a long time. We hope you enjoy the episode!
Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
This is what Nicole had to say about her healing experience:
Hi, I'm Nicole - a New Yorker living in Germany.
...2021-11-1546 minIBD HealDeclan's Incredible Story of Healing Crohn's DiseaseCheck out Declan's story on how he has been able to reverse Crohn's disease via a plant-based diet. He has been through so much and lost almost all his hair due to medications. This is a raw and real testimonial of someone who has really taken control of their health. He is so pleased with his progress he couldn't wait to share his story with everyone. Hope you guys can get something out of this and also heal your disease!
Free Consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
2021-11-0858 minIBD HealInterview with Founder of Plant Based Health Professionals UK, Dr Shireen KassamToday's episode is an interview with Dr Shireen Kassam, a Consultant Haematologist and Founder/Director of Plant-Based Health Professionals UK. We covered a range of topics including the importance of plant-based diets and cancer as well as important things to look out for in blood test results. We hope you enjoy the episode.
Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
Shireen is a Consultant Haematologist and Honorary Senior Lecturer at King’s College Hospital, London with a specialist interest in the treatment of patients with ly...2021-11-0354 minIBD HealProfessional Soccer Player Chris Scotti Heals Ulcerative ColitisToday's episode is an inspirational story about how Chris Scotti has been able to heal from Ulcerative Colitis. He is symptom and medication-free!
Free consultation: https://www.highcarbhealth.com/healthsurvey/
Here is what he had to say about his journey, working with High Carb Health:
Simply said, High Carb Health saved my life! This is not an overstatement. If it wasn't for their science and nutrition knowledge, emotional care and consistency that they provided to me, I wouldn't achieve the stellar health that I ha...2021-10-2651 minIBD HealHealing Rheumatoid Arthritis with Clint PaddisonToday's episode features Clint Paddison who has an amazing story about healing Rheumatoid Arthritis!! After many ups and downs, and a huge amount of research, Clint is now medication and symptom-free. After healing he went on to create the Paddison Program for Rheumatoid Arthritis and has helped thousands of people improve their quality of life.
Find out more about his work here: https://www.paddisonprogram.com/
Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
About Clint:
...2021-10-1155 min
Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE19: Paleo, Keto, Vegan, Low-Fat, Low-Carb "DIETS". The problem with the word DIET and how it's sabotaging your HEALTH journey.In today's episode we chat about the flash of the word "DIET" and how it can sabotage your health efforts. 2021-10-0416 minIBD HealDental Health and a Plant Based Diet with Liz WilliamsonLet's talk about dental health and what is best for our teeth! In this episode Shukul talks with Liz Williamson about a wide range of dental health topics. They talk about the history of how our jaws have evolved over time and how this has impacted our teeth. The discussion also focuses on how the human diet has changed over time and how this may contribute to the issues we face with our teeth fitting correctly in our mouths. Diet and dental health are also discussed and it will come as no surprise that a plant-based diet is best...2021-10-041h 17IBD HealStephanie's 7 Year Old Daughter Heals Crohn's DiseaseHealing from an Inflammatory Bowel Disease such as Crohn's is hard at the best of times, but what about if you are 7 years old? Well, this is exactly what Stephanie had to deal with when her 7-year-old daughter was diagnosed with Crohn's. We are here to share with you how they were able to do what is considered medically impossible. Not only did Stephanie's daughter heal, but she is also symptom and medication-free as well.
Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
This is what S...2021-09-2751 minIBD HealHow to follow a Raw Vegan Diet with Dr. Areli (Raw Vegan Doctor)Today's episode is all about a raw vegan diet! We are speaking with Dr Areli who has been following a raw vegan diet, low in fat for a number of years and thriving. We discuss her journey and also provide tips on following a raw vegan diet.
Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
About Dr Areli:
Dr. Areli K. Cuevas-Ocampo is a Medical Doctor who follows a raw-vegan lifestyle. She is Board-certified by the American Board of Pathology in A...2021-09-2048 minIBD HealA Microbiome Masterclass with Robyn ChuterToday's guest on IBD Heal is Robyn Chuter and our topic for the show is the gut microbiome! Robyn and Shukul are going to do a deep dive into our gut friends and find out what it takes to create a healthy gut flora. We will also cover some of the dos and don'ts of how diet and medication use can affect our Microbiome.
Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
About Robyn:
Robyn Chuter is a university-qualified health practitioner...2021-09-111h 11
Zero Carb JournalZero Carb Journal Episode 156
Blood test at home https://trylgc.com/zerocarbcholesterol
Use my discount code ZEROCARB for 20% off of your blood tests.
Letsgetchecked.com
2021-01-3117 minZero Carb JournalZero Carb Journal Episode 155
Blood test at home https://trylgc.com/zerocarbcholesterol
Use my discount code ZEROCARB for 20% off of your blood tests.
Letsgetchecked.com
2021-01-2436 minZero Carb JournalZero Carb Journal Episode 154
Blood test at home https://trylgc.com/zerocarbcholesterol
Use my discount code ZEROCARB for 20% off of your blood tests.
Letsgetchecked.com
2021-01-1754 minZero Carb JournalZero Carb Journal Episode 153
Blood test at home https://trylgc.com/zerocarbcholesterol
Use my discount code ZEROCARB for 20% off of your blood tests.
Letsgetchecked.com
2021-01-1022 minZero Carb JournalZero Carb Journal Episode 152
Blood test at home https://trylgc.com/zerocarbcholesterol
Use my discount code ZEROCARB for 20% off of your blood tests.
Letsgetchecked.com
2021-01-0335 minZero Carb JournalZero Carb Journal Episode 151
Blood test at home https://trylgc.com/zerocarbcholesterol
Use my discount code ZEROCARB for 20% off of your blood tests.
Letsgetchecked.com
2020-12-2756 minZero Carb JournalZero Carb Journal Episode 150
Blood test at home https://trylgc.com/zerocarbcholesterol
Use my discount code ZEROCARB for 20% off of your blood tests.
Letsgetchecked.com
2020-12-2022 minZero Carb JournalZero Carb Journal Episode 149
Blood test at home https://trylgc.com/zerocarbcholesterol
Use my discount code ZEROCARB for 20% off of your blood tests.
Letsgetchecked.com
2020-12-1313 minZero Carb JournalZero Carb Journal Episode 148
Blood test at home https://trylgc.com/zerocarbcholesterol
Use my discount code ZEROCARB for 20% off of your blood tests.
Letsgetchecked.com
2020-12-0605 minZero Carb JournalZero Carb Journal Episode 146Blood test at home https://trylgc.com/zerocarbcholesterol Use my discount code ZEROCARB for 20% off of your blood tests.2020-11-2216 minZero Carb JournalZero Carb Journal Episode 145Blood test at home https://trylgc.com/zerocarbcholesterol Use my discount code ZEROCARB for 20% off of your blood tests.2020-11-1523 minZero Carb JournalZero Carb Journal Episode 144Blood test at home https://trylgc.com/zerocarbcholesterol Use my discount code ZEROCARB for 20% off of your blood tests.2020-11-0815 minZero Carb JournalZero Carb Journal Episode 143Blood test at home https://trylgc.com/zerocarbcholesterol Use my discount code ZEROCARB for 20% off of your blood tests.2020-11-0124 minZero Carb JournalZero Carb Journal Episode 142Blood test at home https://trylgc.com/zerocarbcholesterol Use my discount code ZEROCARB for 20% off of your blood tests.2020-10-2516 minZero Carb JournalZero Carb Journal Episode 141Blood test at home https://trylgc.com/zerocarbcholesterol Use my discount code ZEROCARB for 20% off of your blood tests.2020-10-1817 min
The Low Carb Leader podcast106 - Plant based Keto with Serena SabalaIs it possible to do KETO without meat? This is a question I get all the time. In today's episode, we discuss Plant Based Keto with Serena Sabala. Serena is a Certified Yoga Teacher, Plant-Based Nutrition Consultant and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, wholistic approach to health and wellness. She is co-owner of https://www.wholeshiftwellness.com. Enjoy the show! For great videos about low carb, check out my Youtube channel at https://www.youtube.com/c/danielperryman.2020-05-0740 minThe Low Carb Leader podcast104 - The Essence of Wellness with Dr. Gordon Pedersen, Part 1Today, we talk with Dr. Gordon Pedersen, who holds numerous advanced degrees in medicine, immunology, biology, toxicology and cardiac wellness, about The Essence of Wellness. Dr. Pedersen created this approach to help others become healthy in a well balanced and holistic way. In Part 1, we begin to discuss the different topics of overall health. So much great information, I divided it into two parts. Make sure to check out and subscribe to The Low Carb Leader youtube channel at youtube.com/c/danielperryman. It has recently achieved 150,000 views on the channel!2020-04-2330 min
LowCarbUSA PodcastCertified Low Carb Coaching Program LaunchLowCarbUSA® has partnered with Restore Health to provide a certified coaching program to support people adopting the Low Carb (or Ketogenic) Lifestyle. The program is brilliantly sequenced and rolled out in a manner that enables the client to make these behavioural changes in a methodical and sustainable fashion and you get paired with a real, live health coach and use Smart devices to make tracking a total breeze. Another unique feature of this program is that the exercise component incorporates Dr. Ben Bocchicchio's SMaRT™ exercise philosophy which advocates a 15 minute workout only twice a week for maximum muscle...2020-04-0736 min
The Low Carb Universe ShowThe Low Carb Universe 2019 & ConnectionsAre you ready?! Here’s your weekly health boost with us on The Low Carb Universe Show!
This week, we’re talking about The Low Carb Universe 2019 that kicks off next week, connections & celebrations! Plus much more, of course.
Here are a few points in our chat:
We’re alive! The Low Carb Universe 2019 is crawling closer…!
Bitte’s party – get the inside scoop!
Connecting people is an amazing feeling
Bitte’s family left, leaving space for her clean eating foods
Hanna’s photo shoot & celebrating vanity
Until further notice – CELEBRATE EVERYTHING!
50’s dresses & champagne – a new de...2019-11-0620 minThe Low Carb Universe ShowReal Food Keto & The Family HikeIt’s Wednesday again – and time for your weekly health boost with us on The Low Carb Universe Show! This week, we talk about real food keto & the family hike from the comfort of our own recording studios (Bitte’s laundry room & Hanna’s closet). But that’s, of course, not all! We also talk about the following… plus much more! :
The Weather
Hanna’s real food keto dinner in Zürich
Hanna’s horrible night – what was the boost in that?! It relates to gratitude!
…and her yoga class that was self love on the highest level 2019-10-3021 min
LowCarbUSA PodcastHarsh Reality of Carb Addiction - Joan IflandPam talks here with Dr. Joan Ifland about her personal journey as she confronted the harsh reality of carb addiction and how she has now written the first official text book on the subject which provides the scientific explanations behind the condition. We have seen many attendees at our conferences where she has been a speakers come away ecstatic that they finally understand hwy it was that they had struggled so hard to give up the carbs and even happier that they now had strategies and a road map to dealing with the addiction. Ways t...2019-10-2823 minThe Low Carb Universe ShowAdventure & Keyboard WarriorsWelcome to your weekly health boost with us on The Low Carb Universe Show! After a rough night (but not in the way you think), we’re happy to talk about adventure and keyboard warriors!
This week, we’re boost talking about the following (and, as usual, SO MUCH MORE) :
Mallorca´s Thunderstorm
The benefit of working for yourself from home
Bitte’s adventure to Santa Catalina & the market & her cheese plate
Bitte’s weight loss adventure, check her picture from 2008 here
Get a haircut (perhaps at Blush in Palma?)
Hanna’s spontaneous date! 2019-10-2323 minThe Low Carb Universe ShowRole model & Frito MallorquinHey there, it’s time for your weekly health boost with The Low Carb Universe Show! This week, we both share amazing boosts, such as role model and frito mallorquin!
As a short summary of what we’re talking about this week, this is what’s been happening:
Bitte’s thunderstorm
Swimming in the ocean in October, cryotherapy for normal people? (Do Yoga Nidra with Marit at The Low Carb Universe 2019!)
Bitte’s new drink – orange balsamico vinegar from Sóller with sparkling water!
Frito Mallorquin!
Do one thing that you love & Hanna’s hobby
Realize who your heroes...2019-10-1621 minThe Low Carb Universe ShowCuddle a Dog & Blush PalmaThis week’s health boost is here! The Low Carb Universe Show brings you everything you need to get your boosts topped up. This week we’re talking about cuddle a dog & Blush Palma – amongst many other things (and we laugh. A lot!)!
So buckle up, grab your walking shoes (and why not the dog, too?), or start looking forward to your commute with this weeks episode:
TV series, which ones are we watching?
The importance of cuddling a dog every once in a while
Family!/Happy birthday celebrations
Hanna’s therapy
Bitte’s fabulous tennis party at L...2019-10-0918 minThe Low Carb Universe ShowCluster boosts & BirthdayCluster boosts & a Birthday – welcome to this weeks health boost with us on The Low Carb Universe Show!
In this episode, both of us share a cluster-boost, health, happiness, movement and joy. As well as:
Bitte’s friend came to visit
They hiked in Puerto de Sóller, visited Hotel Esplendido (where our events take place) and did a guided meditation
They watched lots of rom-coms (because they are life)
Benefits of eating real foods & the wish to attend our The Low Carb Universe 2019 retreat
Hanna’s final HbA1c & the amazing feeling of being a blip in...2019-10-0220 minThe Low Carb Universe ShowSpain & Negative SpursWelcome to your weekly health boost on The Low Carb Universe Show! Today, we’re talking about so many things, including Spain & Negative Spurs!
So, put on your walking shoes, hop on to your commute or just chill while listening to this fun episode, where we talk about all this (and much more!) :
Bitte’s beloved Mallorca
Alone time grocery shopping
Weather forecast for November released, because it looks really good!
Hanna’s Barcelona Meet-Up
The importance of community, knowledge, inspiration and fun – all baked into one and the same event! (See more in Hanna’s Monday live...2019-09-2522 minThe Low Carb Universe ShowRoad Trip & Love CelebrationThe Low Carb Universe Show is back with your weekly health boost – today we’re talking about a road trip & a celebration of love!
In this weeks episode, we also talk about the following (and we laugh. A lot!) :
Bitte’s boost of her life was this past weekend! Listen to what she got up to, and if you want to know more, check out her Monday chat on our Facebook page !
The importance of spending time with likeminded people with similar interests
The (bigger) importance of spending time with your BFF! Preferably on a road trip!
C...2019-09-1820 minThe Low Carb Universe ShowAlone Time & Friendly FikaIt’s time for this week’s health boost – today we’re talking about alone time & friendly Swedish fika on The Low Carb Universe Show!
Sometimes it’s challenging to think of health boosts, or positive things that have happened altogether, until you realize that it’s all about a change of perspective and/or attitude. Once that has been changed, it all comes flowing back to you!
Today, we’re talking about the following, plus much more:
Having alone time, the importance of it, and how and when
The importance of having vanity mornings/times...2019-09-1120 minThe Low Carb Universe ShowFast Cars & Comfort ZonesWelcome to your weekly health boost on The Low Carb Universe Show – your place to be inspired! This week we discuss fast cars and comfort zones.
Along with this, we also discuss (and much more…) :
Fall air – heaven or hell?
Meat tasting at a restaurant AG in Stockholm
Fast cars event gathering people with a common cause (just like our events!)
News about The Low Carb Universe 2019:
New speaker alert: Jan Vyjidak is joining us in November in Mallorca!
New ticket option – Event Only ticket, allowing you to stay somewhere else while still attending our event!
Comfort...2019-09-0416 minThe Low Carb Leader podcast098 - Comparing Popular DietsIn this episode, I review the diets rated highest by popular media. I list the pros and cons of each approach and share some insights that you may not know about the diets. Weight watchers Jenny Craig SlimFast Mediterranean diet Keto Make sure you hit SUBSCRIBE so you don't miss any episodes of the podcast & Check out my YOUTUBE Channel @danielperryman or the low carb leader. Great new keto cooking videos on the way. SUBSCRIBE and hit the bell to catch all the latest videos!2019-08-1524 minThe Low Carb Leader podcast097 - Top 10 Downsides of KETOWe all talk about how great keto and low carb ways of eating are, but is there a downside to it? Today, I discuss the Top 10 downsides of KETO and low carb. I start with my personal experience and how I struggled with certain issues. If you like what you hear, please hit the SUBSCRIBE button and please leave a REVIEW ON ITUNES. I thank you in advance!2019-08-0820 min
Low Carb Chile2. ¿Qué es Low Carb y Keto?Segundo capítulo del podcast. Diego y Josefina analizan a grandes rasgos qué es Low Carb y sus variantes.--- Send in a voice message: https://anchor.fm/lowcarbchile/message2019-07-2626 minLow Carb Chile1. Presentación del podcast Low Carb ChilePrimer capítulo al podcast de LowCarbChile. Diego y Josefina cuentan la historia del grupo y los objetivos del proyecto.--- Send in a voice message: https://anchor.fm/lowcarbchile/message2019-07-2308 min