Lowry Olafson - Podcast Details

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Yachting Channel 🎙 Pushing Limits: Helgi Olafson on Ultra Running, Yachting & Chronic Illness | Rich AFIn this episode of Rich AF, host Charl Minnaar (The Yachting Investor) sits down with Helgi Olafson — yacht chef, ultra-runner, and advocate for ankylosing spondylitis. From navigating chronic illness to conquering 100-mile races, Helgi opens up about finding strength in adversity, budgeting for big dreams, and why the yachting lifestyle prepared him for life on the edge. This candid episode is a deep dive into discipline, transformation, and the relentless pursuit of purpose.🔹 What You’ll Learn in This Episode:✅ Helgi’s journey into yachting and beyond✅ How ultra-running became a path to healing✅ The financial truth...

2025-05-2146 min

Country Proud Living Nurturing Home, Empowered Self Ep.54 Spring 2025 Home Refresh: Top Interior Design Trends to Revive Your SpaceSend us a textWelcome to the Country Proud Living Podcast! I'm your host LoriLynnIn this episode of the Country Proud Living Podcast, LoriLynn delves into the top interior design trends to refresh your home for spring 2025. LoriLynn shares her recent inspirations from a shopping trip in the Twin Cities, including a stunning floral exhibit at the Galleria in Edina. Escape to Paradise March 23rd - April 6th, 2025. Experience the tropics with vibrant florals, exotic fashion, and bold installations. She discusses the rising popularity of nature-inspired designs, biophilic elements, sustainable decor, and...

2025-04-0116 min

Country Proud Living Nurturing Home, Empowered Self Ep.53 Spring Awakening: How to Refresh Your Life & Home for a Season of GrowthSend us a textWelcome to the Country Proud Living Podcast, I'm your host LoriLynn.Today we celebrate the arrival of spring with practical tips to refresh both your life and living spaces. From decluttering and deep cleaning to sprucing up your interior and exterior areas... I'll share insightful suggestions for creating a bright and uplifting home environment. Sharing meaningful childhood "CORE" memories and I'll emphasizes the importance of emotional and mindset renewal during this season of growth. Join me for valuable advice on embracing the benefits of spring and bringing fresh energy into your...

2025-03-2419 min

Country Proud Living Nurturing Home, Empowered Self Ep.52 Finding Your Lucky Break: How to Create Your Own Good Fortune in Life & HomeSend us a textIn this episode of the Country Proud Living Podcast, I'm your host LoriLynn. Today we explore the concept of creating your own good fortune in life and home. Drawing on the legends of St. Patrick's Day, she discusses the importance of clearing out physical and mental clutter to make room for new blessings. Everyone has a chance at luck, it isn't just for a select few. LoriLynn shares personal anecdotes, including cleaning out a garage to make room for a vintage truck and adding a sauna to her home, to illustrate h...

2025-03-1811 min

Country Proud Living Nurturing Home, Empowered Self Ep.51 Spring Reset: Interview with Sondra Dubas How to Prioritize Your Wellbeing and Bloom This SeasonSend us a textWelcome to the Country Living Podcast! I'm your host LoriLynn. In this episode of the Country Proud Living Podcast, host LoriLynn dives into self-care and renewal with integrative wellness coach Sondra Dubas, the founder of Self-Care Bootcamp. Sondra shares insights on common misconceptions about self-care, addressing barriers such as time, money, and guilt. She emphasizes the importance of diving deep into soul-nourishing self-care practices and offers practical advice on shifting mindset from balance to harmony. Sondra also shares her personal journey and how major life events led her to d...

2025-03-1059 min

Audio Branding Exploring Sound’s Emotional Connection to Marketing: A Conversation with Lowry Olafson - Part 2“It’s interesting that you say that because, you know, you’re back to what we were talking about a second ago with why people don’t have their own song brand or why they don’t do that, because all of my clients are early adopters. It takes courage, right? Even back in the days when I was doing it, I called it the theme shop, where we would come in and do it, write a song for the organization as a team building thing. And I can’t tell you the number of times I talked to a CEO and th...

2025-03-0519 min

Country Proud Living Nurturing Home, Empowered Self Ep.50 A Home That Heals: How to Create a Space That Nurtures & Empowers YouSend us a textWelcome to the Country Proud Living Podcast. I'm your host LoriLynn.In the 50th episode of the Country Proud Living Podcast, host LoriLynn discusses practical, simple steps to create a nurturing and empowering home environment. LoriLynn emphasizes that making minor adjustments in your home can enhance your well-being, reduce stress, and add joy to your daily life. She introduces a free guide "Guide to Designing a Home That Nurtures Your Life" available on her Instagram bio, offering strategies for optimizing your living spaces, i...

2025-03-0420 min

Audio Branding Empowerment Through Music and Branding: A Conversation with Lowry Olafson - Part 1“Yeah, so I started writing songs for speakers to walk on stage to their own song, and then when they had their sizzle reel, people would hear their song again. And then if they went to a training, you know, they would hear the song again. And so there was this audio consistency that also had the effect of lifting the person, the speaker themselves. They would say to me, you know, ‘When I walk on stage to my own song, it’s like, I don’t show up small. This is who I have to be to walk on stage...

2025-02-2624 min

Country Proud Living Nurturing Home, Empowered Self Ep.49 Loving Boundaries: How to Honor Yourself & Strengthen RelationshipsSend us a textWelcome to the Country Proud Living Podcast! I am your host LoriLynn. Today we explore the significance of setting loving boundaries with guest Christina Solis. (Pronounced So-lease) She is an experienced coach for women's empowerment. Christina shares valuable insights and practical tips on asserting oneself, setting healthy boundaries, and enhancing both personal and professional relationships. The episode also highlights Christina’s free resources, including her affirmations and video series, designed to help women confidently communicate their needs. Throughout the conversation, LoriLynn and Christina discuss real-life scenarios, the impa...

2025-02-2448 min

Country Proud Living Nurturing Home, Empowered Self EP.48 Dream to Destination: Designing Nordic Nest (RiverWest), Fulfilling a Dream & Making a Vacation Home a RealitySend us a textWelcome to the Country Proud Living Podcast. I'm your host LoriLynn. Today the podcast shares LoriLynn's journey of turning a long-held dream into reality by creating a vacation home named Nordic Nest. She provides insights on overcoming fear, staying motivated, and taking manageable steps toward achieving your dreams. LoriLynn's background in hospitality design played a crucial role in the transformation, resulting in a fully equipped and family-friendly retreat in Duluth, Minnesota. Listen for tips on vision boarding, dealing with setbacks, and the importance of support systems. Her story highlights...

2025-02-1826 min

Country Proud Living Nurturing Home, Empowered Self Ep.47 Shades of Love: How Color Psychology & Romantic Hues Can Create a Home you CherishSend us a textWelcome to the Country Proud Living Podcast. I'm your host LoriLynn.LoriLynn explores how color psychology and romantic hues can create a cherished home environment. With Valentine's Day approaching, LoriLynn delves into her favorite shades of pale pinks, magentas, and burgundies, explaining the psychological impacts and specific uses for each color. Highlights include Benjamin Moore's Tissue Pink and Ruby Dusk, Sherwin Williams' Cerise and Carnelian, and Pantone's Viva Magenta. LoriLynn also discusses what Pantone colors are and the concept of color drenching and how these colors can a...

2025-02-1115 min

Country Proud Living Nurturing Home, Empowered Self Ep.46 Cultivating Confidence: How to Take the Next Step Toward Your Dream LifeSend us a textWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. In this episode, LoriLynn shares practical strategies to help you take meaningful steps toward your dreams. She breaks down the process into three key actions:1️⃣ Break it Down – Turn your big goals into smaller, manageable steps that feel achievable.2️⃣ Stay Accountable – Find a way to track your progress, whether by writing it down, setting deadlines, or involving someone who can help keep you on track.3️⃣ Celebrate the Wins – Recogn...

2025-02-0420 min

Spondycast Sonoran Odyssey: Helgi Olafson’s Mission of Movement as MedicineHelgi Olafson, endurance athlete and ultra runner, discusses his latest project including the Arizona Monster 300 Endurance Run and a film documenting his 7-day journey while increasing awareness about ankylosing spondylitis.

2025-01-291h 00

Country Proud Living Nurturing Home, Empowered Self Ep.45 The Power of Rest: Why Slowing Down is Key to Your Self-Improvement JourneySend us a textWelcome to the Country Proud Living podcast, host LoriLynn explores 'The Power of Rest.' She emphasizes the critical role rest plays in self-improvement and achieving success. LoriLynn shares personal insights on how slowing down can enhance creativity, decision-making, and resilience. She introduces the concept of 'harmony' over balance and discusses boundary-setting in professional life. Highlighting seven types of rest from Saundra Dalton Smith’s book 'Sacred Rest,' LoriLynn provides practical tips on integrating physical, mental, sensory, creative, emotional, social, and spiritual rest into daily life. Tune in to learn ho...

2025-01-2826 min

Country Proud Living Nurturing Home, Empowered Self Ep.44 My Designer Secrets to Solving the Most Common Home Design StrugglesSend us a textWelcome to Episode 44 of the Country Proud Living podcast! Join host LoriLynn as she shares her designer secrets for overcoming the most common home design struggles. Dive deep into design tips such as the rule of three, mixing textures, maximizing curtain placement, using large rugs, strategic mirrors, statement lighting, and more. Learn how to incorporate greenery, decorate vertically, and create focal points in your rooms. She also shares innovative ideas on adding unexpected details and using artwork creatively. LoriLynn wraps up with advice on maintaining a cohesive color palette. This...

2025-01-2123 min

Country Proud Living Nurturing Home, Empowered Self Ep.43 Decorating with Warm Whites and Earthy Tones: Terracotta, Mocha, and GreenSend us a textWelcome to the Country Proud Living podcast with your host Lori Lynn! In episode 43, we explore the transformative power of decorating with warm whites, earthy tones, and pops of terracotta, mocha, and green. LoriLynnshares her love for January as a time of renewal, the versatility of white in home decor, and thoughtful color recommendations from Sherwin Williams and Benjamin Moore. Discover how to pair these shades with natural light and texture, as well as accessory ideas to complement these tones. LoriLynn discusses how whites, often perceived as sterile, can be...

2025-01-1425 min

Country Proud Living Nurturing Home, Empowered Self BONUS: COUNTRY PROUD LIVING TURNS ONE: Reflecting, Growing, and Giving Back!Send us a textIn this special bonus episode, Country Proud Living turns one! Host Lori Lynn reflects on the incredible year of growth, challenges, and milestones achieved. LoriLynn shares her gratitude for the support from listeners and recounts the journey from the podcast idea inception in 2019 to its launch during the pandemic in 2020. She emphasizes the importance of questioning, learning, and investing in oneself to achieve goals. LoriLynn celebrates reaching audiences in 23 countries, 163 cities, and publishing 50 episodes. She shares her excitement for future plans, including more interviews and weekly episodes, while continuing to empower listeners to...

2025-01-1212 min

Country Proud Living Nurturing Home, Empowered Self Ep.42 Closet Detox Bootcamp: Tina Schwahn's Stylist Secrets to Curating a Wardrobe That Fits Your Life NowSend us a textWelcome to the Country Proud Living Podcast. Where we talk about creating spaces and lives that nurture and empower. I'm your host LoriLynn. In episode 42 LoriLynn sits down with personal stylist Tina Faye Schwahn from RealStyle RealLife to discuss closet detoxification and crafting a wardrobe that fits your current lifestyle. Tina shares her inspiring journey from a 22-year corporate career to becoming a personal stylist dedicated to helping women and men rediscover their style. Learn about her Closet Detox BootCamp, a transformative three-day e...

2025-01-0535 min

Country Proud Living Nurturing Home, Empowered Self Ep.41 Simplify for Success: Letting Go to Embrace What Matters in 2025Send us a textWelcome to Country Proud Living, Nurturing Home, Empowered Self. In Episode 41, host LoriLynn dives into the transformative power of letting go to make room for what truly matters in the upcoming year. As we approach the end of 2024, LoriLynn reflects on her busy year and shares insightful advice on how to simplify your life for greater success and peace in 2025. Learn about the benefits of decluttering, setting boundaries, and releasing negative emotions. Discover the wisdom of David R. Hawkins’ book, '[Letting Go, the Pathway of Surrender]Tune in...

2024-12-3125 min

Country Proud Living Nurturing Home, Empowered Self Ep.40 Seeds of Strength: Empower Your Life with Angie Bergen's Daily Affirmations InterviewSend us a textSeeds of Strength: Empowering Your Life with Daily Affirmations by Angie BergenWelcome to Episode 40 of Country Proud Living, Nurturing Home, Empowered Self, hosted by Lori Lynn. In this heartwarming holiday episode titled 'Seeds of Strength,' meet Angie Bergen, the inspirational author of 'Daily Affirmations: 108 Seeds of Strength.' Angie is a Life and Holistic Wellness Coach she works with middle-of-life women to revive their faded dreams. She is also Medical intuitive and Angie loves anything having to do with energy healing. Angie is a personal d...

2024-12-2435 min

Country Proud Living Nurturing Home, Empowered Self Ep.39: Post-Holiday Home Refresh – A Room-by-Room Guide to a Fresh StartSend us a textWelcome to Country Proud Living, Nurturing Home, and Empowered Self! LoriLynn is your host and she'll guide you through a post-holiday home refresh, one room at a time. The holiday season is filled with joy and a bit of chaos, but as it comes to a close, it's the perfect time to plant seeds for a nurturing and fresh space for the new year. In this episode, she shares thoughtful ideas that can double as holiday gifts, emphasizing the importance of intentional gatherings and being present. LoriLynn encourages...

2024-12-1712 min

Country Proud Living Nurturing Home, Empowered Self Ep.38 Holiday Design Made Simple: Creating a Warm & Inviting Home This DecemberSend us a textWelcome to Country Proud Living: Nurturing Home, Empowered Self! I’m your host, LoriLynn, and today we’re talking about how to create a cozy, festive atmosphere in your home this December without the stress or overwhelm.Whether you’re hosting family, enjoying quiet nights in, or somewhere in between, this episode is packed with simple, practical ideas to help you design a space that feels warm, welcoming, and truly ‘you'!If you follow these 5 simple tips it will keep your holidays stress fr...

2024-12-1013 min

Country Proud Living Nurturing Home, Empowered Self Ep.37 Follow your [Barn] Star: Embrace Your Dreams Pursue Your Passion FearlesslySend us a textHighlights the idea of courageously following your unique path, much like a barn star standing out in a vast sky.Combines imagery of the barn star shining brightly with the encouragement to pursue passions boldly.Welcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave...

2024-12-0617 min

Country Proud Living Nurturing Home, Empowered Self BONUS: Celebrating Local Artistry: A Conversation with Teri of Bloom In Art Studio, How Shopping Small Brings Joy & ConnectionSend us a textCelebrating Local Artistry: A Conversation with Teri of Bloom In Art Studio Welcome to the Country Proud Living Podcast: Nurturing Home, Empowered Self, I'm your host LoriLynn.In this episode of Country Proud Living, LoriLynn introduces Teri, the talented artist behind Bloom In Arts Studio. Teri shares her journey of turning art into a thriving local business and her art can be found in many shops locally.Teri discusses her journey from a marketing director affected by the Pandemic to becoming a well k...

2024-12-0229 min

Country Proud Living Nurturing Home, Empowered Self Ep.36 Finding Peace in the Present: Embracing Gratitude to Thrive this ThanksgivingSend us a textWelcome to Country Proud Living: Nurturing Homes and Empowered Self! I’m your host, LoriLynn! In this heartfelt Thanksgiving episode, we’re diving into the power of gratitude and how it can bring us more fully into the present. So often, our busy lives pull us in a million directions, but gratitude can help us pause, reconnect, and truly appreciate the richness in our lives. Today, we’ll explore why gratitude matters, how it can quiet anxiety, and offer some simple ways to weave it into your e...

2024-11-2816 min

Country Proud Living Nurturing Home, Empowered Self BONUS: Celebrating Local Artistry: A Conversation with Natalia of Dock 5 The Joy of Supporting Local BusinessesSend us a textCelebrating Local Artistry: A Conversation with Natalia of Dock 5 Welcome to the Country Proud Living Podcast: Nurturing Home, Empowered Self, I'm your host LoriLynn. Today we discuss the significance of supporting small businesses with Natalija, the owner of Dock5 in Duluth, Minnesota. Natalija shares her inspiring journey from a designer in San Francisco to a successful entrepreneur back home, creating unique canvas bags and fabric collages. A great gift idea that will be treasured for years to come shop DOCK 5! Learn about the ch...

2024-11-2526 min

Country Proud Living Nurturing Home, Empowered Self Ep.35 The Mentors Who Transformed My Path: Lessons in Success and GrowthSend us a textWelcome to Country Proud Living: Nurturing Homes and Empowered Self! I’m your host, LoriLynn! I’m honoring the mentors who’ve shaped my journey and inspired me to create a nurturing, empowered life. Their wisdom, expertise, and encouragement have propelled me forward in countless ways, and I’m excited to share with you how learning from them can make a powerful impact on your life!Cathy Heller – Embracing Abundance and PurposeCathy’s new book, Abundant Ever After, invites us to design...

2024-11-1922 min

Country Proud Living Nurturing Home, Empowered Self Ep.34 Bring Cozy Hygge Vibes to Your Home: Simple Ways to Create Warmth and ComfortSend us a textWelcome to Country Proud Living: Nurturing Home, Empowered Self! I’m your host, LoriLynn.In this episode, we’re diving into the Danish art of Hygge (Pronounced Who-Gah)—a timeless approach to creating warmth, coziness, and comfort in your home. With the busy holiday season approaching, there’s no better time to embrace a sense of peaceful living that lets you slow down and savor each moment. Hygge isn’t just about decor; it’s about cultivating spaces that make you feel grounded and at ease, whether thro...

2024-11-0516 min

Country Proud Living Nurturing Home, Empowered Self Ep.33 Timeless Design Trends: My Favorite Styles That Never Go Out of FashionSend us a textWelcome to Country Proud Living: Nurturing Home, Empowered Self! I'm your host, LoriLynn, here to share some of my favorite timeless design trends that bring enduring style and warmth to any home. Whether you’re looking for inspiration for a cozy space that feels authentically “you” or aiming to create a beautiful, welcoming environment, today’s episode will guide you through classic styles that withstand the test of time.In this episode, we’ll explore:Enduring Elements of Timeless Design: Discover the timeless a...

2024-11-0516 min

Country Proud Living Nurturing Home, Empowered Self Ep.32 Unlock Hidden Time: Boost Your Productivity Before 2025 Hits!Send us a textWelcome to the Country Proud Living Podcast! I'm your host, LoriLynn. Today, we’re diving into finding "hidden time" to make 2025 your best year yet! Here’s a quick breakdown:Audit Your Current Schedule:Find the gaps by tracking your time for 1-2 days. Look for "time drains" like social media scrolling, and reclaim those moments for productivity.Prioritize Like a Pro:Focus on what needs to get done to make tomorrow easier. Identifying key tasks brings clarity and...

2024-10-2917 min

Country Proud Living Nurturing Home, Empowered Self Ep.31 Set Goals Now, Reap Success in 2025: The Power of Early Planning!Send us a textWelcome to the Country Proud Living Podcast, I am your host LoriLynn!Goal setting is the process of creating an action plan to guide a you and it is so important because it can: Provide directionGoals help you focus your efforts on what's importantOffer motivationGoals can help you dream about what you want and hold yourself accountable for the steps you need to take to get there. Improve focusGoals help you prioritize tasks and change your behaviors and attitudesCombat procrastinationBreaking down large tasks into smaller and more manageable steps Mea...

2024-10-2111 min

Country Proud Living Nurturing Home, Empowered Self Ep.30 Designing for the Long Haul: How the 5x5 Rule Can Transform Your Home and Life!Send us a textWelcome to the Country Proud Living Podcast, I am your host LoriLynn!The "5 years matter rule," often referred to as the "5x5 rule," is a life philosophy where you ask yourself if a current situation or worry will matter in five years. Focus on what matters, Reduce stress, use as a great decision making tool. The 5x5 Rule can translate into creating a nurturing home, helping you focus on your long-term well-being while minimizing your stress!Decluttering with Purpose: 5x5...

2024-10-1415 min

Country Proud Living Nurturing Home, Empowered Self Ep.29 Harvesting Growth: How Stepping Outside Your Comfort Zone Leads to a Fuller LifeSend us a textWelcome to the Country Proud Living Podcast, I am your host LoriLynn!When was the last time you tried something new?!? Today on the pod I am providing 5 reasons why it’s time to try some things you’ve never done before!You’ll Be Happier and More PositiveTrying new things can certainly be fun, but it has actually proven that it makes you happier and more optimistic. That’s because when you try new things, your body produces and releases dopamine and serotonin—two feel-good...

2024-10-0811 min

Country Proud Living Nurturing Home, Empowered Self BONUS Behind the Scenes: Country Proud Living, Nine Months InSend us a textWelcome to the Country Proud Living Podcast, I am your host LoriLynn!Sharing behind the scenes and all that has been going on in my life! It is humbling to be a beginner and I am learning everyday and getting better every day! Action creates clarity! What I have discovered is that I love this journey I am on and am in it for the long haul. My desire is to inspire my listeners to take action in their lives with some of my helpful tips and in...

2024-10-0112 min

Country Proud Living Nurturing Home, Empowered Self Ep.28: Life-Changing Spaces – How Your Home Design Affects Your Well-BeingSend us a textWelcome to the Country Proud Living Podcast, I am your host LoriLynn!Today I am sharing Key Points & Practical Advice on how DESIGN impacts your Well-Being. The home is more than just a place to live—it’s a space that can actively support your well-being and personal growth! 1. Declutter Your Space, Declutter Your MindCluttered spaces can lead to feelings of overwhelm, anxiety, and even depression.I encourage you to tackle clutter in small steps, starting with a single room or corner. Intro...

2024-10-0120 min

Country Proud Living Nurturing Home, Empowered Self Ep. 27: Fresh & Innovative Design Ideas to Revamp Your Space This SeasonSend us a textWelcome to the Country Proud Living Podcast, I am your host LoriLynn!As we all settle into our routines this Fall how are you feeling? Are you feeling content or do you desire to mix it up a bit! If you are in the latter camp I have some fun innovative design ideas to help you update your space to give it a fresh start before the upcoming busy holiday season! Even if you pick just one of these to try it will be sure to perk your home up...

2024-09-1914 min

Country Proud Living Nurturing Home, Empowered Self Ep. 26: Salt Looks Like Sugar – How to Spot the Difference & Protect Your EnergySend us a textWelcome to the Country Proud Living Podcast, I am your host LoriLynn!It is good to recognize those in your life that have your best interest at heart and those that don't. When you are on a journey of improving your lot in life some will not like how growth looks on you. They will try to keep you where they would like you to be and will not be supportive. The worst part as they may seem to support you when in actuality they don't. Learn to note t...

2024-09-1009 min

Country Proud Living Nurturing Home, Empowered Self Ep. 25: My Go-To Mantra for Getting Things Done & Staying MotivatedSend us a textWelcome to the Country Proud Living Podcast, I am your host LoriLynn!...Inch by Inch everything is a Cinch! I have used this mantra starting around 2015 and although it may seem to be a simple statement for me it has created some INCREDIBLE results in so many areas of my life!!! It really puts "overwhelm" in its place and helps me to focus on the steps right in front of me! It helps me ask myself what can I do today that will help me to make pr...

2024-09-0215 min

Homespun: Create the Life You Crave 043 | On finding Home Within First with LoriLynn Olafson UterWhat a delightful conversation I had with LoriLynn Olafson Uter. LoriLynn is an interior designer, podcaster, wife, mama and dairy farmer's wife. What an amazing resume! In this episode LoriLynn shared her journey on how she found home in every aspect of her life from her name to her physical dwelling to buying a chunk of land that had been in her family for over 150 years! It's quite a story, enjoy! You can find LoriLynn here: Instagram @lorilynnolafson Podcast Country Proud Living Nurturing Home, Empowered Self You can always email me...

2024-09-0226 min

Country Proud Living Nurturing Home, Empowered Self Ep. 24: The #1 Character Trait That Sets You Up for SuccessSend us a textWelcome to the Country Proud Living Podcast, I am your host LoriLynn!It isn't having money, or the an ivy league education, although those things help, it is having GRIT a.k.a. SISU as a character trait! You will stay the course even when it gets hard, you will constantly work through difficulties and will keep going when many others will have quit. Grit, the meaning is to have courage and resolve; strength of character.Sisu (a Finnish word) Technically pronounced "See Soo" the oo = "oh"

2024-08-2711 min

Country Proud Living Nurturing Home, Empowered Self Ep. 23: How to Create a Home That Boosts Happiness & Well-BeingSend us a textWelcome to the Country Proud Living Podcast, I am your host LoriLynn!So many people I chat with often will share that they need to do a lot of work to their home to be happy and I don't believe that is the case. You can create a home that makes you happier starting today! Many of these tips are really easy to incorporate and are immediate mood lifters too! DeclutterThis is the best time of year to really dig into the clutter that...

2024-08-0711 min

Country Proud Living Nurturing Home, Empowered Self Ep. 22: 3 Easy & Affordable Ways to Boost Your Home’s Curb AppealSend us a textWelcome to the Country Proud Living Podcast, I am your host LoriLynn!It is that time of year when we are reaching the height of summer and realize we need to get some of those projects done before the autumn comes around...Today I'm sharing some quick and easy ways to refresh your homes curb appeal! Whether your are putting down roots or getting ready to sell these tips can really help create a house you or someone else would be proud to call HOME! Below I...

2024-07-2612 min

Country Proud Living Nurturing Home, Empowered Self BONUS: Behind the Scenes: Country Proud Living, Six Months InSend us a textHello and welcome to the Country Proud Living Podcast! Nurturing home, empowered self. I am your host LoriLynn, and I am so happy you are here! Pull up a chair, grab a hot cup of coffee or tea and let's have a cozy conversation. Sharing behind the scenes of my first six months of podcasting… If you could share this pod with your like-minded friends and family, it would mean the world to me. Also, please subscribe so you never miss an episode and leave a review, it is on...

2024-07-1011 min

Country Proud Living Nurturing Home, Empowered Self Ep. 20: Emotional Intelligence, 11 signs you lack EQ & 7 Habits to improve your EQ!Send us a textWelcome to the Country Proud Living Podcast, I am your host LoriLynn!Your emotional intelligence is defined by how well you control your emotions, respond to problems and questions, and interact with other people. Emotional intelligence is the “something” in each of us that is a bit intangible. It affects how we manage behavior, navigate social complexities, and make personal decisions to achieve positive results. I understand that this topic may not be appealing but trust me in that having this awareness of these signs and...

2024-07-1013 min

Country Proud Living Nurturing Home, Empowered Self Ep. 21: The Instant Life Upgrade – Letting Go of Grudges for More Joy & PeaceSend us a textWelcome to the Country Proud Living Podcast, I am your host LoriLynn!You Have to Be Strong, Enrich Your Life, and Improve Your HealthThis episode builds upon the last one...mentally tough people know that life goes a lot smoother once you let go of grudges and forgive even those who never said they were sorry. Grudges let negative events from your past ruin today’s happiness. Hate and anger are emotional parasites that destroy your joy in life."The weak can never forgive, fo...

2024-07-1020 min

Thriving Alcohol-Free with Mocktail Mom EP 76 Taking A Break From Alcohol: Jen Olafson’s Practical ApproachDoes the thought of going completely sober seem a bit wild or intimidating? Trust me, I get it—it can feel a bit embarrassing to even think about, especially when you’re hanging out with your drinking buddies. But I'm super excited to share this conversation with Jen Olafson because her approach to taking a break from alcohol is something you definitely need to hear about!Jen Olafson is the fabulous mind behind Zero Proof Lush on Instagram. She posts the most gorgeous booze-free drinks and even offers mobile bar services that are to die for. After a pa...

2024-07-0233 min

Country Proud Living Nurturing Home, Empowered Self Ep.19 Benefits of Flowers in Your Home: Feeds Compassion & Lowers Anxiety-WorriesSend us a textWelcome to the Country Proud Living Podcast, I am your host LoriLynn! Recently I placed lovely lilacs in vases throughout my home and it inspired me to look into the positive benefits of having flowers in your home. HAPPINESS is fresh flowers! "I must have flowers, always, and always." Claude MonetA behavioral research study conducted by Nancy Etcoff, Ph.D., of Massachusetts General Hospital and Harvard Medical School, reveals that people feel more compassionate toward others, have less worry and anxiety, and feel less depressed when fresh c...

2024-06-0208 min

Country Proud Living Nurturing Home, Empowered Self Ep.18 A heartfelt thank you to all who have served, Spirit of Generosity!Send us a textThank you to the men and women who served and to those who have paid the ultimate sacrifice. We honor you especially today and everyday! God Bless America!Today I'm sharing a little story about spreading kindness, honoring our men and women who serve, and the spirit of generosity!One Flag, One Land, One Heart, One Hand, One Nation, Evermore! Oliver Wendell HolmesWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe t...

2024-05-2711 min

Country Proud Living Nurturing Home, Empowered Self Ep. 17: Small Shifts, Big Impact – How Habit Stacking Transforms Your LifeSend us a textWelcome to the Country Proud Living Podcast, I'm your host LoriLynn.Thanks for being here! Today I am sharing about Habits and how small changes can really create positive change in your life. There is also a concept I discuss called Habit Stacking that makes it easier to make those small improvements. I've made some small intentional changes that have improved my own life and sharing a few of them here. Atomic Habits by James Clear is a book that talks about the power of...

2024-05-0807 min

Country Proud Living Nurturing Home, Empowered Self BONUS Behind the Scenes: Country Proud Living, Three Months InSend us a textHello and welcome to the Country Proud Living Podcast! Nurturing home, empowered self. I am your host LoriLynn, and I am so happy you are here! Pull up a chair, grab a hot cup of coffee or tea and let's have a cozy conversation. Sharing behind the scenes of my first three months of podcasting… If you could share this pod with your like-minded friends and family, it would mean the world to me. Also, please subscribe so you never miss an episode and leave a review, it is on...

2024-04-2408 min

Country Proud Living Nurturing Home, Empowered Self Ep. 16: Grow Into Your Best Self – A Journey to Reach Your Highest PotentialSend us a textWelcome to the Country Proud Living Podcast, I'm your host LoriLynn.Thanks for being here! Today I am sharing about GROWTH, and although it can be difficult is can be a very rewarding journey inward. Personal growth is a process of understanding yourself and striving to reach your highest potential. It means always asking yourself who you are becoming and how you plan to get there. The truth is what you are looking for is not out there, it is in within you! G...

2024-04-2411 min

Country Proud Living Nurturing Home, Empowered Self Ep.15 Interview with Steve Uter of Merryville Farm: Life on a Dairy FarmSend us a textWelcome to the Country Proud Living Podcast, I'm your host LoriLynn.Today I am interviewing my cowboy, and hubby! If you are interested in learning more about a dairy farm, today is your day! Steve graduated from the University of Minnesota with a Bachelor of Agricultural Business Administration. We are both proud alumni and love to cheer for the Gophers! Row the Boat, Ski-U-Mah, Go Gophers! Steve and his brother Bill bought their dads farm 30 years ago and have made many improvements over the years, in 2020 they added fou...

2024-04-1627 min

Country Proud Living Nurturing Home, Empowered Self Ep.14: Finding Joy & Purpose – How to Pursue Your Ideas with ConfidenceSend us a textWelcome to the Country Proud Living Podcast, I'm your host LoriLynn.Today I am sharing about JOY, what it means, how to add more to your life, and how we can learn from inspiring people to pursue your own ideas and dreams!LINKS to learn more about today's topics:"To get full value of a joy you must have somebody to divide it with." Mark Twainhttps://www.goodreads.com/quotes/8277-to-get-the-full-value-of-joy-you-must-haveJoy -vs- Happiness:...

2024-04-1014 min

Country Proud Living Nurturing Home, Empowered Self Ep.13: Love, Family & Boundaries – Creating Healthy & Fulfilling RelationshipsSend us a textWelcome to the Country Proud Living Podcast, I'm your host LoriLynn.Thanks for being here! Today I am sharing about Love, family, and boundaries and how we all have struggles in this area. This episode is something everyone can relate to. I was inspired to talk about this today because love, family, and boundaries are a part of everyone's life and along with the joy also comes the struggle.Love is infinite and it expands, it is abundant! There isn't a limited supply in...

2024-04-0316 min

Country Proud Living Nurturing Home, Empowered Self Ep.12: Shine Your Light – How to Stay Golden & Embrace Your Unique GlowSend us a textWelcome to the Country Proud Living Podcast, I'm your host LoriLynn.Thanks for being here! Today I am sharing about Light and the importance of this in the world. I encourage you to share your light with those around you, especially during this significant week of Easter. Believe in miracles! One of my favorite sayings is Travel light, Live light, Spread the light, Be the light. I discuss its meaning to me and how it is important to live your life in this...

2024-03-2614 min

Distance To Empty Bonus Episode w/ Helgi Olafson & Ecopath Endurancehttps://ecopathendurance.com/ Helgi Olafson, a super yacht chef and ultra-runner, shares his experiences and challenges in completing 200-mile races while living with ankylosing spondylitis (AS). He has completed 14 200-mile races and has never DNF'd. Helgi's journey includes biking between races and overcoming physical and logistical challenges. He emphasizes the importance of mental preparation and never giving up, sharing personal stories of pushing through pain and fatigue. Helgi also discusses his career as a super yacht chef and how he manages his training schedule while working on yachts. In this conversation, Helgi Olafson discusses...

2024-03-2332 min

Country Proud Living Nurturing Home, Empowered Self Ep.11: Spring Color Trends & B2B Interior Design Tips for a Fresh New SeasonSend us a textThanks for being here! Today I am sharing about my interior design business and a fun project I just wrapped up! To learn more about the Skihut Adventure Center you can follow them on IG @skihutadventurecenter. To learn more about the RiverWest development, where the new Skihut Adventure Center is located Visit www.riverwestduluth.com Please check out my IG loriolafson for more photos and information about the new Skihut Adventure Center that is NOW OPEN!The photographer B...

2024-03-1910 min

Country Proud Living Nurturing Home, Empowered Self Ep.10: Trust the Timing of Your Life – Master Your Day with Ease & PurposeSend us a textHello and welcome to the Country Proud Living Podcast! Nurturing home, empowered self. I am your host LoriLynn, and I am so happy you are here! Pull up a chair, grab a hot cup of coffee or tea and let's have a cozy conversation. "TWENTY YEARS FROM NOWYOU WILL BE MOREDISAPPOINTED BY THE THINGS THAT YOU DIDN'T DOTHAN THE ONES YOU DID DO.SO THROW OFF THE BOWLINES.SAIL AWAY FROM THE SAFE HARBOR.CATCH THE TRADE WINDS IN YO...

2024-03-1213 min

Country Proud Living Nurturing Home, Empowered Self Ep.9 Interview with Carol Sideen: Minnesota's State Photograph GRACE and it's History.Send us a textHello and welcome to the Country Proud Living Podcast! Nurturing home, empowered self. I am your host LoriLynn, and I am so happy you are here! Carol and I struck up a conversation a couple years ago about the Iconic Grace art piece and we reconnected to discuss it in more detail. Many of you have seen this iconic art piece and those that live in the Midwest will be very familiar with it and even those throughout the US and internationally will recognize it as well. If you are like Carol and I who...

2024-03-0525 min

Country Proud Living Nurturing Home, Empowered Self Ep.8: Take the Leap & Land Softly – What Are You Jumping Toward This Leap Year?Send us a textHello and welcome to the Country Proud Living Podcast! Nurturing home, empowered self. I am your host LoriLynn, and I am so happy you are here! Pull up a chair, grab a hot cup of coffee or tea and let's have a cozy conversation. I encourage you to take a leap forward in your life, this LEAP YEAR! Sharing tips below to go for it! 1) Preparing for the Leap: What is your motivation? Acknowledge the little risks you already take.Respond to well-meaning critics.Look down both roads, and if you stayed i...

2024-02-2713 min

Country Proud Living Nurturing Home, Empowered Self Ep.7 The Power of Connection: Building Meaningful Friendships & Finding Everyday GlimmersSend us a textHello and welcome to the Country Proud Living Podcast! Nurturing home, empowered self. I am your host LoriLynn, and I am so happy you are here! Pull up a chair, grab a hot cup of coffee or tea and let's have a cozy conversation. Taking a deeper look into connections, friendship, and Glimmers and how they will enhance your life. Inspiring and encouraging everyone to create deeper and more meaningful connections with others, reaching out to make new friendships or rekindle old ones, and what my new favorite word "glimmers" mean and h...

2024-02-2009 min

Country Proud Living Nurturing Home, Empowered Self BONUS Behind the Scenes: 1st Month Country Proud LivingSend us a textHello and welcome to the Country Proud Living Podcast! Nurturing home, empowered self. I am your host LoriLynn, and I am so happy you are here! Pull up a chair, grab a hot cup of coffee or tea and let's have a cozy conversation. Sharing behind the scenes of my first month of podcasting…dedicating this episode to our golden retriever sweet Jaxon Rose. If you could share this pod with your like-minded friends and family, it would mean the world to me. Also, please subscribe so you neve...

2024-02-1808 min

Country Proud Living Nurturing Home, Empowered Self Ep.6 Interview with Homespun Podcast host Kathryn Garland: Create the Life you CraveSend us a text My guest today is Kathryn Garland, host of the Homespun podcast, Creating a Life you Crave. Kathryn has a passion to enhance everything from homesteading to parenting, and self-compassion to decor. She is a wife and a mama to 4 wonderful kids, is a life-long learner, and enjoys creating a life out in the country with her family in British Columbia, Canada. Kathryn’s passion is helping those around her create a life they dream of, is intentional, and grounded. She shares great insights and tips to live a life you crave! I know you’ll en...

2024-02-1236 min

Country Proud Living Nurturing Home, Empowered Self Ep.5 3 Quick & Powerful Ways to Boost Motivation: For your home and for yourself!Send us a textHello and welcome to the Country Proud Living Podcast! Nurturing home, empowered self. I am your host LoriLynn and I am so happy you are here! Pull up a chair, grab a hot cup of coffee or tea and let's have a cozy conversation. Sharing three tips to help anyone start making improvements within their home or on themselves. If anyone feels stuck these are simple ways that can help to motivate anyone. If you could share this pod with your like-minded friends and family, it would mean the world...

2024-02-0510 min

Country Proud Living Nurturing Home, Empowered Self Ep.4: Cultivate the Good – How to Grow Positivity & Purpose in Your LifeSend us a textHello and welcome to the Country Proud Living Podcast! Nurturing home, empowered self. I am your host LoriLynn, and I am so happy you are here! Pull up a chair, grab a hot cup of coffee or tea and let's have a cozy conversation. In this episode I am sharing how to cultivate the good in your life! Cultivate = Transformation. Helpful tips and suggestions on how to take steps to take steps forward to making changes to improve your life! If you could share this pod with your lik...

2024-01-2210 min

Country Proud Living Nurturing Home, Empowered Self Ep.3: How to Empower Yourself & Create the Life You ImagineSend us a textHello and welcome to the Country Proud Living Podcast! Nurturing home, empowered self. I am your host LoriLynn, and I am so happy you are here! Pull up a chair, grab a hot cup of coffee or tea and let's have a cozy conversation. In this episode I am sharing how by empowering yourself you can improve your life! Helpful tips and suggestions on how to take steps to create an environment that supports you! If you could share this pod with your like-minded friends and family, it would...

2024-01-2211 min

Country Proud Living Nurturing Home, Empowered Self BONUS: Behind the Scenes: Country Proud LivingSend us a textWelcome to Country Proud Living, I'm your host LoriLynn. Today I discuss the behind the scenes ups and downs of learning something new and being a beginner. Letting everyone know ALL the things I learned in my first week! It was exciting, challenging, frustrating, and exhilarating all at the same time. A humbling look at the mistakes I made and sharing with everyone. Thanks for taking the time to join me today! Welcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Pleas...

2024-01-1605 min

Country Proud Living Nurturing Home, Empowered Self Ep.2: The True Meaning of Nurture & How It Transforms Your LifeSend us a textHello and welcome to the Country Proud Living Podcast! Nurturing home, empowered self. I am your host LoriLynn, and I am so happy you are here! Pull up a chair, grab a hot cup of coffee or tea and let's have a cozy conversation. In this episode I am sharing how nurturing yourself and creating a nurturing space for yourself can help transform your life! Helpful tips and suggestions on how to take steps to create an environment that supports you! If you could share this pod with your...

2024-01-1217 min

Country Proud Living Nurturing Home, Empowered Self Ep.1 Welcome to Country Proud Living! My Story, Pivoting, & New BeginningsSend us a textHello and welcome to the Country Proud Living Podcast! Nurturing home, empowered self. I am your host LoriLynn, and I am so happy you are here! Pull up a chair, grab a hot cup of coffee or tea and let's have a cozy conversation. This first episode shares my story and how I have had to pivot many times in my career sometimes by choice, other times because of things outside my control. I discuss trying new things, experimenting with new ideas to pursue your dreams, and getting creative!

2024-01-1207 min

AwareNow™: The Official Podcast for Causes Marea Olafson: Exclusive Interview: 'On My Honour'In days and times of doubt in humanity, Marea Olafson leads with trust in perfect strangers, conducing business for her pottery studio with the honour system. The next time you’re in Saskatchewan, Canada, stop by Freba Pottery on Highway 16. If you see something you want, take it home with you and just leave cash or a cheque. This exclusive interview is featured in 'The Service Edition' of AwareNow Magazine: https://www.awarenowmagazine.com Featuring: Marea Olafson Interviewed by: Allié McGuire Music by: Ardie Son ...

2023-11-1010 min

Country Proud Living Nurturing Home, Empowered Self Country Proud Living TrailerSend us a textWelcome! Country Proud Living is a podcast designed to nurture and inspire you to create a home you enjoy living in! It is for anyone who feels stuck, overwhelmed, and doesn’t even know where to start. Someone who needs a dose of motivation from a trusted designer friend to help you live your best life! I am very passionate about helping women see they need to create spaces for themselves and to see that they are worthy...the work they do on themselves and the environment they live in wil...

2023-11-0902 min

Crossing Tape 4: Jenna Olafson + the breaking caseOn July 8th, 2023 a mental health counselor was allegedly murdered in her Kennewick, WA home by her partner who was also a counselor. This is the breaking story of Jenna Olafson. TRIGGER WARNINGS: intimate partner violence, death If you or someone you know is experiencing domestic or intimate partner violence, please reach out for help from the National Domestic Violence Hotline at 800-799-7233 or by texting START to 88788. For each victim I work to place flowers at their grave site, if their burial information is available. I do this...

2023-10-2317 min

Investing To Win Jeff Olafson | 3D Printing using Concrete: The Wave of the Future?Are you interested in the transformative power of 3D concrete printing, a technology that is revolutionizing the construction industry by enhancing efficiency and sustainability and enabling innovative architectural designs? Discover how Gardon Construction is pioneering this groundbreaking transformation!In today's episode of Investing to Win, Garret Wong talks with Jeff Olafson, Founder and CEO at NeoADMC 3D. Jeff has had a remarkable career spanning over 32 years in the commercial construction industry.He provides a comprehensive glimpse into Gardon Construction's flexible and diversified approach to construction projects, highlighting the company's ability to adapt and thrive over...

2023-09-0556 min

Courage To Leap & Lead Courage to Leap & Lead with Lowry Olafson, Episode 127𝐂𝐨𝐮𝐫𝐚𝐠𝐞 𝐭𝐨 𝐋𝐞𝐚𝐩 & 𝐋𝐞𝐚𝐝 𝐰𝐢𝐭𝐡 𝐋𝐨𝐰𝐫𝐲 𝐎𝐥𝐚𝐟𝐬𝐨𝐧 Lowry Olafson knew from a young age that he wanted to be a musician and, like so many other aspiring musicians, had to figure out how to make it work, and he did: he has released nine albums and performed around the world. He is also the founder and creator of PowerSongs - deeply meaningful, personal songs for a wide range of individuals and groups - and PowerSongs Pro, for businesses and other organizations. Don't forget to follow CB, comment, rate, review, and subscribe to the show on your preferred platform! ⭐️⭐️⭐️⭐️⭐️ Rating/reviews: https://lovethepodcast.com/courage Listen on your favorite platform: ▶️ Apple Podcast: https://apple.co/34Q2dcI ▶️ iHeart Radio: ht...

2023-05-3044 min

If They Can Do It When suffering is medicine w/ Helgi OlafsonThis week, Isaac sits down with Helgi Olafson to discuss how a diagnosis led him down of the path to running 200 miles races. From his starts in Ironman races to finding his true love of epic adventures on the trail, Helgi shares his perspective about the importance of struggle, his love for the trail running community, and how he continues to look for opportunities to do hard things. INSTAGRAM@helgiolafsonFollow the linktree in bio

2023-05-1759 min

The Mayn Idea Podcast #75: Dani Olafson - Ultra Marathons, Jiu Jitsu for Self-Confidence, and Online TrollsDani Olafson holds a Bachelors of Science in Psychology, as well as a Masters of Science in Neuropsychology from The University of Alberta, and a Masters of Arts in Conflict Management from Lipscomb University. She is a Jiu Jitsu Blue Belt, multiple Ultra Marathon Finisher, and represents Team Canada for the International Triathlon Union, where she won gold in 2019. SHOW SPONSORS: Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs. BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com - use code "ABEMAYNARD" at checkout EPISODE LINKS:

2023-03-071h 55

Follow Your Curiosity Encouragement Through Song with Lowry OlafsonLowry Olafson knew from a young age that he wanted to be a musician, and like so many other aspiring musicians, had to figure out how to make it work—and he did: he has released nine albums and performed around the world. He is also the founder and creator of PowerSongs—deeply meaningful, personal songs for a wide range of individuals and groups—and PowerSongs Pro, for businesses and other organizations. Lowry talks with me about the moment that changed his perspective on his musical prospects, immersing himself in the musical scene in Perth, Australia, how he developed the id...

2022-12-071h 04

Better Call Daddy 252. Better Call Daddy Theme Song. Lowry Olafson What does Better Call Daddy mean? How do you develop a theme song? Who is your father to you? Who do you call when you need strength? How did Lowry Olafson start creating music? How does he help others develop power songs? Songs are declaring I am who I am, who I am. Better Call Daddy: The Safe Space For Controversy. Writer of PowerSongs. 9 albums and over 500 songwriting sessions with more than 10,000 people. It's your life. Make it sing! Today we are writing my anthem. Better Call Daddy: The Safe Space for Controversy. Lowry Olafson has written songs since he was a k...

2022-08-0654 min

The Digible Dudes EP112: DE&I in the Workplace with Jon OlafsonDiversity, equity, and inclusion are some of the most important issues in modern society and the workplace. At Digible, we’re always dedicated to exploring and learning more about ways to contribute to improving DE&I. In today’s episode, we have a fascinating conversation with Jon Olafson, Partner at Lewis Brisbois Bisgaard & Smith LLP, a national law firm with a strong focus on diversity. Throughout the episode, we dive into what diversity means, how businesses can improve their response to marginalization, and what professionals can do be more than just being allies. [05:03] Diversity – Jon shares his though...

2022-06-281h 03

Chasing Cutoffs Next Level w/ Helgi OlafsonWhether on land or at sea, Helgi Olafson lives a life of extremes. After receiving seriously scary diagnosis at 19, Helgi has gone on to raise awareness for Ankylosing Spondylitis wherever he runs. Helgi is a beast of a back of the packer with ten, 200+ mile finishes! Tune into hear how this yacht chef strategically executes some of the most extreme adventures on earth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chasingcutoffs/message

2022-06-1358 min

The Resonate Podcast with Aideen Singing Affirmations with Lowry Olafson - Episode 23Lowry Olafson is a Canadian singer-songwriter who has toured the globe and released nine albums. In addition to his performing career, he is also the founder of PowerSongs and has co-written more than 500 songs with over 10,000 people. The PowerSong Experience helps organizations, teams, individuals and couples connect to a greater sense of meaning, joy and possibility in work and life. As he likes to say, “It’s your life. Make it sing.” Lowry lives on the ocean on BC's beautiful Sunshine Coast and loves to row, laugh and sing at every opportunity. Connect with Lowry

2022-04-1036 min

Jiu-Jitsu by the Train Tracks Dani OlafsonWelcome back to another outstanding episode of JJBTTT. Today we have, Dani Olafson, a professional triathlete and current blue belt with Profectus Jiu-Jitsu. 0:00 Intro 0:51 The "Big, Up and Coming Podcast" 1:43 Dani's life growing up in Canada 4:20 Dani the triathlete 10:35 Dani on social media 15:45 Reaction video to James's Battle for the Blue semifinal match 23:40 "Canadian or Not Canadian" game 29:24 Why Dani started Jiu-Jitsu 31:15 Dani's Knee Injuries in BJJ 33:00 Gi or Nogi??? 34:20 How Dani found team Profectus 41:10 Jeff gives James a black eye 45:00 Parting words Dani Olafson IG: https://bit.ly/38b30X3

2022-04-0148 min

GoalChat Conversation on Creativity with Erin Brown, Lowry Olafson & Lisa RothsteinOn this episode of The DEB Show, Erin Brown, Hot Red Carpet; Lowry Olafson, PowerSongs; and Lisa Rothstein, Drawing Out Your Genius, join host Debra Eckerling to talk about Creativity. Erin, Lowry, and Lisa, who have all creatively taken creativity to a whole new level, share their backstories and thoughts on creativity, tips for being more creative, and so much more. The message: Creativity is up to you. If you don't create it, it's never going to happen! Learn more about your ad choices. Visit megaphone.fm/adchoices

2022-03-241h 11

Road Dog Podcast Helgi Olafson Runs Beyond the Triple Crown of 200s"When something has such a great chance for failure, the victory tastes that much sweeter in the end." Helgi Olafson is a super yacht chef who suffers from Ankylosing Spondylitis. Hear how he got into running and eventually completed the Triple Crown of 200s. Hear about his personal project that covered 2,850 miles on foot and on bike. Helgi runs to bring awareness for people suffering from Ankylosing Spondylitis. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on....

2022-02-211h 23 $The Colorado Bar Association\'s Podcast$

The Colorado Bar Association's Podcast Our Voices — Jon OlafsonJon Olafson is a partner at Lewis Brisbois in the Denver office and as part of his role on the CBA’s Executive Council, he chairs the Racial Justice, Equity, Diversity, and Inclusivity Committee. He also serves as co-chair of the newly formed Colorado Diverse Attorney Community Circle (CODACC). He sits down with Courtney Holm and Nicoal Sperrazza to discuss his small-town upbringing, why inclusivity is important to him, and how he developed his own call to action. Hosts: Nicoal Sperrazza Courtney Holm Guest: Jon Olafso...

2021-09-2348 min

Games My Mom Found Peter Olafson, Author (Interview 5) - GMMFSometimes you read a book that sticks with you. Sometimes someone writes a guide that you read as a child that stays with you all your Life. The chance came my way to talk with the Author of the Final Fantasy III Guide, Peter Olafson. Come listen to our conversation. Starring Mike Albertin, and Peter Olafson. A Gamer Looks at 40 - https://feeds.buzzsprout.com/1426576.rss Bulby - https://youtube.com/c/Bulby Patreon - https://www.patreon.com/GamesMyMomFound Follow us on Facebook. Twitter - @Mom_Fou...

2021-09-1040 min

Stranger Connections Lowry Olafson - get out of your head and set affirmations with your own Power Song!Lowry Olafson has been a folk singer for decades. His talent and passion has taken him into the hearts of businesses and individuals alike. Olafson invites us to get out of our heads, tame our gremlins and just sing! He has worked with corporations and even kids in the classroom (one song is called Hope Is Like A Chicken). Listen to this episode to be inspired by this motivational charmer who uses creativity and collaboration to tap into manifesting joy and putting meaning into our life's work. "A song lasts forever." PowerSongs.ca

2021-08-1534 min

The Unplanned Plan TUPP #9 - Helgi Olafson & 2,855 human-powered miles in 61 daysA special guest this week as we're joined by the awe inspiring Helgi Olafson. Not only is Helgi running the Triple Crown of 200s (three amazing 200 mile+ races) but he's running between them! Raising money for the Spondylitis Association of America (https://spondylitis.org/helgi-olafsons-triple-crown-of-200s/) Helgi chats with us about The 2021 Trans Triple Crown of 200s. The challenge, the training, and the attitude required for such an adventure. Follow Helgi on Instgram: @helgiolafson and check the Linktree for more info: https://linktr.ee/helgiolafson And as always, follow us: Max: @maxtryathlete Jami...

2021-07-071h 01 $That\'s Aloud!$

That's Aloud!The Power of Song w/ Lowry OlafsonMusic is magic. The right song can take you out of your head, change your mood, change your attitude, and change your expectations. Lowry Olafson (powersongs.ca) joins us today to share how, when an affirmation just isn’t enough, a personal Power Song can change your life. Highlight Reel 0:40 What’s a Power Song? 6:10 Discard limitations 9:15 Flow and curiosity 14:00 I wanted to be a singer 19:50 Find the challenge you enjoy 26:00 External motivation vs. Internal motivation 29:40 Shift from guilt to gratitude 35:00 Give yours...

2021-07-0150 min

Paradoxical The Power of Music with Lowry OlafsonMy guest today is Lowry Olafson. Lowry is a Canadian songwriter who has released nine albums and toured the globe. He also plays well with others. He’s led over 500 songwriting sessions with more than 10,000 people most of whom had never written a song before. He's passionate about helping people find deeper meaning and joy in work and life and loves writing PowerSongs with them to help them do just that.Lowry lives on the ocean on BC's beautiful Sunshine Coast. He loves to row, laugh and sing at very opportunity.Mentioned / discussed in t...

2021-04-0742 min

The Celluloid Ashram Director/Filmmaker Mike OlafsonMy friend director/filmmaker Mike Olafson joins me today to talk about his beginnings in making archaeology travel videos to spending 3 years making an epic super8mm feature film called "Hot Lead, Hard Fury" (https://watch.amazon.com/detail?gti=amzn1.dv.gti.16b4847a-06ca-6b32-fa36-3f14723d74f1&ref_=atv_dp_share_mv&r=web). Believe me when I tell you, his tenacity to make a cinematic ode to 70's gangster film in the heart of Colorado will inspire. Especially after you watch his opus.

2021-03-172h 18

Get Great Gigs Lowry Olafson InterviewWhat can you do today in the service of your art that can make a difference in someone’s life tomorrow? How do you take your gifts as a singer, performer and songwriter and expand them to create meaningful, innovative additional streams of income? I’m excited to find out exactly how to do that in my interview with Lowry Olafson. . I’m speaking with Canadian singer, songwriter, keynote speaker, school and business workshop facilitator, sailor and most recently rower. Over the course of his career, he has created multiple programs that expanded his audiences, helped him get wid...

2020-10-2635 min

Todologistica Ep 12 – EEUU | Director, Global Trade & Business Development Port Miami, Eric OlafsonEn este episodio dialogamos En Primera Persona, con el Director, Global Trade & Business Development Port Miami, Eric Olafson. Este episodio es patrocinado por Guía Logística - www.guialogistica.info

2020-08-1200 min $What\'s So Funny?$

What's So Funny?What's So Funny? with guest Kalvin OlafsonKalvin Olafson is a Vancouver actor with ties to the comedy scene here. He visited us to promote a play he was in, but we talked about all sorts of things with him and guest sidekick Lars Callieou. We talk about Kalvin's process and motivation, growing up on a farm in Manitoba, flying first class, and playing in his band Minto.

2019-10-141h 02

The Leadership A.I.™ Podcast 073: Saying "YES" To Your Life With Lowry OlafsonResearch from the Gallup organization shows that close to 70% of all corporate employees are either not engaged or actively disengaged with their work. This is a very sad reality, and it points to the need for motivation and emotional support for those "unsung heroes" working in the corporate trenches.In this episode, we meet Lowry Olafson, a Singer-Songwriter and Musical Keynote Speaker whose purpose in life and business is one thing only: to be the light that brings hope to the unsung heroes of the corporate world. With every story, and with every song, Lowry aims to...

2019-09-0634 min

Dobber Prospects Radio DPR Episode: 63 NHL Rookie preview and QMJHL preview with Brayden OlafsonPeter looks at 25 of the top candidates for the Calder Trophy and breaks them down into tiers; Long shot, needs a break, and Locks. Then projects them for point totals for the coming season. Brayden Olafson returns to discuss his DPFHL draft, top players from the QMJHL and the New York Rangers top prospects. Thanks for listening

2019-09-031h 29

Dobber Prospects Radio DPR episode 46: World Junior Preview and Brayden Olafson on AHLEpisode 46 starts off with a shout out roll call to some related Podcasts you may want to follow; Hockey Night In Canada Podcast with host Rob Pizzo, Keeping Karlsson and last episode guest co-host Pete Jensen from NHL.com and host of NHL Fantasy on Ice, and Hockey Dummies where I goest on their latest episode talking more World Junior coverage. Peter goes over the waiver watch list this week and looks at prospects you need to know including; Alex Barre-Boulet (Tampa Bay Lightning), Adam Mascherin and Jason Robertson (Dallas Stars) and Trey Fix-Wolansky (Columbus Blue Jackets)

2018-12-161h 05