Shows
Stress Less Live MoreFrom Vegas to A&E The Day Everything ChangedThis deeply personal episode reveals what happened when life suddenly forced “the strong one” — Baz — into a vulnerable place. One week after celebrating their 20-year anniversary in Las Vegas, Barry was rushed into emergency surgery for a severely infected appendix. Loz and Baz walk listeners through the story from both sides: the physical and emotional shock for Baz, and the fear, surrender, and practical crisis-management that Loz navigated.The episode unpacks themes of control, surrender, resilience, faith, and the reality of running a business as a husband-and-wife team when one half is suddenly incapacitated. Through humour, honesty, and raw vulnerab...
2025-12-0229 min
Natural Female Muscle PodcastEpisode 81: Managing & Enjoying the Festive Period [REPLAY]It's that time of year again (the most wonderful time of the year) but also one that I know can cause a lot of people a bit of uncertainty when it comes to also navigating their own physique/bodybuilding related goals.
As a result, I wanted to revisit this very important episode to hopefully provide some additional guidance and reassurance when it comes to managing your process and ultimately being able to enjoy festive celebrations (to your own preference) in alignment with that.
I hope you find this episode helpful as always!
If you enjoyed the episode, please make sure...
2025-11-1934 min
There and Back Again - A Hobbit’s PodcastMini Ep 3: Loz vs Thorin Feedback Part 2This weeks email email goes through Loz vs Thorin - keep these emails coming in!
2025-10-0515 min
Natural Female Muscle PodcastEpisode 76: A Stage Lean Physique is not 'Maintainable'In this weeks episode I break down WHY lean physiques have become so desirable for females in the fitness & bodybuilding industry, WHY thats not something that is maintainable & how we can improve out perspective on this.
This is a really important episode and message for me to share so I really hope you find this one helpful.
Thank you for listening as always!
If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️
Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
NBW Clothing: https://nbwclothing.com/ (Code ‘LOZ’)
Join the Natural Bodybuilding Worldwide Community today: htt...
2025-10-0235 minThere and Back Again - A Hobbit’s PodcastMini Ep 2: Loz vs Thorin Feedback Part 1Join us as Rich again reads through some amazing feedback and insights we received from someone regarding the Loz vs Thorin episode
2025-09-2806 min
Natural Female Muscle PodcastEpisode 75: Why you are REALLY struggling in Prep (& how to fix it)A full breakdown on both the physical and psychological drivers that can massively impact your prep in terms of the success and experience.
This is one that will immensely helpful for you to listen to, to hopefully identify key areas you can address for either your own, your friends or a clients prep.
Thank you for listening as always!
If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️
Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
NBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’ for 10% off
Join the Natural Bodybuilding Worldwide Community today: https://na...
2025-09-1747 minStress Less Live MoreHow to Come Back from Holiday Without Burning OutBaz and Loz unpack why coming back from a brilliant holiday can make your break feel like a “distant memory” by Monday afternoon, and how to avoid the 0–100 snap that fuels burnout. Loz introduces a simple but powerful framework learned during her phased return to work in the police: Nice vs. Necessary—do only what keeps the business ticking for the first 1–2 weeks, then re-introduce “nice” projects once energy and rhythm return. They cover boundary-setting with clients, resisting guilt-fuelled overcompensation (cramming work before/after a break), and using a “gears” analogy to ease in and out of holidays. Practica...
2025-09-0223 min
Natural Female Muscle PodcastEpisode 72: Comparison in Bodybuilding [REPLAY]Hello everyone! A re-post of an episode from earlier this year, but one that (even if you have already listened) is WELL worth a re-listen at this time of year.
If you're finding yourself comparing to others on stage, or in different phases to you and wondering "why am I not like X" or "I don'd look as good as X"... then you DEFINITELY need to give yourself a reminder of the points in this episode.
I really hope you can find this gives you some positive perspective and you find it helpful!
If you're interested in learning more about...
2025-08-1940 min
Natural Female Muscle PodcastEpisode 71: Re-Feeds. High Days and Diet BreaksWhat exactly are re-feeds and why do we actually need other use them? In this weeks episode I discuss all the ins & outs of their use and purpose (or lack thereof) within a contest prep.
This is an episode I hope you find helpful to understand from both an athlete and coaching perspective!
Thank you as always for listening!
Thank you for listening as always!
If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️
If your interested in working with me for coaching, please enquire here: https://form.typeform.com/to/iZ9zMXjK
NBW Clothing: http...
2025-08-1242 min
The Evolution Of LozCatch up with LozIn the world of Loz, not much has been happening when it comes to my mental well being! No one has triggered me and I am almost scared to tempt fate by saying... all has been peaceful! So this episode is just a catch up one. Hope you enjoy x
2025-08-1035 min
Natural Female Muscle PodcastEpisode 70: Reminder - Bodybuilding Prep is not a Dieting Contest [REPLAY]Whilst I am travelling this week, I wanted to re-share a VERY important episode. This one especially goes for any of your current in prep (or maybe even approaching a prep in the future).
We always have to remember that with a bodybuilding prep, the goal is NOT to just diet as hard as you physically can. Or even, to get as lean as you can physically get.
Presenting your best possible physique is largely an art that we have to truly appreciate as both a coach and as an athlete.
And there are so many different variables we have...
2025-08-0637 minStress Less Live MoreIs Boredom Killing Your Business? This is the Boreout & Rustout RealityIn this thought-provoking episode, Baz and Loz unpack the overlooked contributors to burnout: bore out and rust out. These sneaky culprits mimic burnout symptoms but stem from under-stimulation and chronic monotony—not overwork. With warmth and humour, they explore how these conditions affect our minds, bodies, and emotions, especially among entrepreneurs, overachievers, and stay-at-home parents. They offer practical tips, reflection questions, and real-life examples to help listeners reconnect with purpose, reignite motivation, and avoid the burnout trap.Show Notes:Title: Is Boredom the Real Cause of Your Burnout? Hosts: Baz & Loz Podcast: Stress Less Live More Release Date: 5th Au...
2025-08-0530 min
Natural Female Muscle PodcastEpisode 69: THIS is why you always look the same...A little reminder for us all this week on what it takes to NOT look the same. If you really want to progress and step forwards - this will always be an important message to listen to.
Thank you for listening as always!
If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️
Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
NBW Clothing: https://nbwclothing.com/ - Code LOZ
Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/
Instagram: https://www.instagram.com/loz.v/
YouTube: www.youtube.com/@loz.vickers
2025-07-2921 min
Natural Female Muscle PodcastEpisode 61: Peaking Female CompetitorsAbout time I followed through with a full episode to walk through the peaking process, specifically for the female competitor - and how this ranges through different categories for different physiques.
I really hope that both athletes and coaches (or simply anyone interested) can gain some valuable knowledge and insight from this episode!
I hope you all enjoy listening as always!
If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️
Join my 12 Week Level Up Challenge: https://form.typeform.com/to/IkIZA3Rf
1-1 Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
NBW Clothing...
2025-06-0249 min
Natural Female Muscle PodcastEpisode 60: Create your OWN 'Normal'Often as bodybuilders we are scrutinised or judged for doing things others perceive to be ‘weird’ or out of the ‘norm’.
But ultimately we choose to dictate what we perceive as ‘normal’ both for good & bad reasons.
In this weeks episode I dive into this topics and share how you can use this to your advantage or disadvantage in life & your bodybuilding process.
I hope you all enjoy listening as always!
If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️
Join the Level Up Challenge: https://form.typeform.com/to/IkIZA3Rf
Coaching Enquiries: https://form.typeform.com...
2025-05-2730 minStress Less Live MoreBurnt Out Again? Your Identity Might Be to BlameIn this powerful and revealing episode, Baz and Loz Ash tackle the concept of recurring burnout — not as a result of workload, but as a reflection of identity. They speak directly to serial high-achievers, perfectionists, and business owners who find themselves repeatedly hitting burnout, despite trying every productivity hack, wellness trend, and recovery ritual in the book.The conversation uncovers how deeply ingrained identities — such as "the achiever", "the fixer", or "the problem solver" — create unconscious patterns that lead to physical, mental, and emotional burnout. With humour, empathy, and lived experience, Baz and Loz guide listeners through the three dimens...
2025-05-2029 min
Natural Female Muscle PodcastEpisode 59: Ariane HineThis week on the podcast, we are joined by special guest Ariane Hine (@ari.gyms)
Ari is a Natural Figure Competitor, having competed for the first time in 2024 with an extremely successful season - taking 2nd Place in Toned Figure at PCA Yorkshire & a Top 3 Placing at the UKDBA International Championships.
In this episode, we were able to talk about all the pivotal points in Ari’s journey that led her to where she is today. Particularly, all of the valuable lessons that she as learnt along the way so far as she has navigated her bodybuilding journey.
Ari also op...
2025-05-201h 03
To Whom It May Concern: Unsent LettersEpisode 5: Dear Disney (with special guest Andrea HarrisIn this week’s episode Loz, B, and special guest AndreaHarris, share personal updates and experiences, before they delve into thesignificance of Disney parks in their lives, exploring how these experiencesintertwine with grief and healing. The discussion also highlights differingperspectives on the Disney experience, showcasing the emotional connections andcritiques surrounding the parks. We explore the complexities of the Disneyexperience, discussing the whimsical allure of the parks juxtaposed withpersonal feelings of overstimulation and anxiety. Loz shares his Pro DisneyLetter while Andrea shares a traumatic letter to Disney that highlights thebalance between nostalgia and the reality of personal discomfort in...
2025-05-1934 min
Natural Female Muscle PodcastEpisode 58: Zena, Ella & Loz - Mindset, Expectations & Pressure in PrepRoundtable episode this week where I was joined by fellow female NBW Athletes, Zena Al Kelaby & Ella Calverley for a good old chit chat - in this episode we go off tangent down a number of different topics, but mainly discuss differences in prep experiences, managing expectations & dealing with pressure as a competitor.
We will be keeping these trio epodes regular in the future so if you have any future requests please let us know!
Thank you for listening as always!
If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️
Coaching Enquiries: https://form.type...
2025-05-131h 12
Natural Female Muscle PodcastEpisode 57: How to make Fat Loss feel EASYI am sure many of you at this time of year might be embarking on, or in the middle of some form of fat loss phase.
If not I am sure at some point in the future, this will become a part of your process or at least something you maybe trying to help others with.
Now, one thing thats always painful to see when it comes to these phases is when people really making them a lot HARDER from themselves than they need to.
There are so many thing you can do to achieve your fat loss goals, whilst making...
2025-05-0638 min
Natural Female Muscle PodcastEpisode 56: Making Progress and Seeing Progress are NOT the sameThis weeks episode touches on a VERY important reminder in your bodybuilding process, if your goal is to legitimately make progress.
It can be a challenging concept to accept, but one that is absolutely essential if you want to be able able to consistently step forwards & maximise what you are capable of achieving.
Thank you for listening as always!
If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️
Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
NBW Clothing: https://nbwclothing.com/
Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/
Instagram: https://www.in...
2025-04-2825 min
To Whom It May Concern: Unsent LettersEpisode 2: Dear Suffolk Refuse CollectorHello Listeners. How was your week last week. We hope it was everything you needed it to be. This week on To Whom It May Concern, Loz and B, discuss Dark Skies, and the importance of preserving darkness. Loz reads a letter to Crosshatching and Loz reflects on his creative process and the meditative quality of drawing. B reads a humorous letter of apology to a refuse collector, highlighting the challenges faced by those in the waste management profession. We hope you enjoy but we also hope you take part also. Come be a guest.
2025-04-2822 min
Natural Female Muscle PodcastEpisode 55: Relationships and Bodybuilding ft. Aj MorrisVery excited to finally have Aj on the podcast this week to discuss relationships as a bodybuilder in depth.
We discuss how to navigate your personal relationships alongside your bodybuilding process, being in a relationship with a bodybuilder vs non-bodybuilder, important lessons we have learnt within our own relationships & so much more…
We really hope you enjoy listening to this weeks episode & are able to find some valuable insights!
Thank you for listening as always!
If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️
Any suggestions, feedback or questions please shoot them in the commen...
2025-04-2243 min
Natural Female Muscle PodcastEpisode 52: How to Make the Transition into Prep feel EASYHello everyone welcome back to the podcast! After a little bit of a break I will be back again with regular episodes moving forwards!
Starting back this week with a very relevant topic to touch on HOW to make your transition into prep (or any diet phase for that matter) feel easy, seamless and enjoyable!
I hope you all enjoy listening - please share the podcast on your socials and tag me (@loz.v) & @naturalfemalemuscle
Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
Instagram: https://www.instagram.com/loz.v/
Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/
NBW...
2025-04-0141 minThe Evolution Of LozIntroduction - A Lil Bitta LozThis episode is a lil old introduction to yours truly, Loz gal.
2025-03-3029 min
To Whom It May Concern: Unsent LettersEpisode 30: Dear ChristmasWell Happy Holidays Dear listeners.
This week for our grand, season 1 finale, we have not one
but two special guests, Andrea Harris and Irena Giraud. We have a great Letter from Breanne, to Christmas, where we talk about traditions and the complexities
of Christmas. We also chat about our favorite moments from the season and Loz reads a letter to Breanne.
Some of the topics we talk about include:
Christmas can evoke strong emotions, both positive and negative.
Traditions can feel rigid and stifling, yet they hold
sentimental value.
Vulnerability in...
2024-12-2345 min
To Whom It May Concern: Unsent LettersEpisode 25. Dear Freddy KruegarWelcome Welcome. Happy Halloween
In this week's episode Breanne reads a letter to Activists. It's not Halloween themed, but bygones. Loz reads a letter to Freddy Kruegar.
We talk about a bunch of things related to both letters and include some of the following:
Loz completed a long-term project and feels relieved.
B is working on a second draft with mentorship support.
Writing can be both challenging and rewarding.
Activism inspires personal reflection and action.
Horror films can shape our creativity and interests.
Nostalgia for horror films can evoke strong memories.
2024-10-2828 min
To Whom It May Concern: Unsent LettersEpisode 21: Dear COVID MeWelcome to Whom It May Concern. Today's episode is equal parts traumatic and funny. Everyone has a COVID story, and Loz reads a letter to himself while he was in hospital with COVID19. And, Breanne reads an unconventional letter to Hairdressers. Topics in this episode include: Loz’s experience having COVID-19 and being hospitalized, highlighting the physical and emotional challenges they faced.The loss of the speaker's mother during this time adds an additional layer of grief and complexity to their COVID experience.The speaker emphasizes the importance of finding strength and hope in diffi...
2024-09-3033 min
To Whom It May Concern: Unsent LettersEpisode 18: Dear West Side StoryHah Low! How are you doing this week? We are back with another episode and two more letters just for you. Just a quick note. Inexplicably, we went on a tangent before we even got to our letters in this episode. Loz talks about how he had an old-man accident while swatting at a wasp. And, a whole eight-minute conversation about wasps ensued. We will totally understand if you skip to the 9 minute mark where this weeks letters actually start. But have a listen if you want to hear the most embarrassing place Loz has been stung.
2024-09-0935 min
The Scott & Loz Show#46 - Warhammer (Part 1)It's over to Loz for this one as we discuss the world of Warhammer 40K, including the lore and what got Loz's passion for it started.
2024-03-281h 10
Natural Female Muscle PodcastEpisode 35: Abi KerrAbi is the reigning UK & International Figure champion, having attained this title In her first season last year.
This season also came with other incredible achievements including; PCA Midlands Toned Figure Title & Overall Title, followed by a 2nd at PCA Finals & a top 3 placing at INBA Universe.
In this Episode we were able to discuss in more detail the background of Abi’s experience in sport & training that has led her to where she is today.
I absolutely loved this conversation & to hear the story behind the success Abi has achieved as a competitor.
I hope you enjoy listening!
Abi’s Ins...
2024-01-171h 11
The Scott & Loz Show#35 - Treehouse of Bollocks (Part 1)It's a two-part halloween special, as Scott & Loz discuss horror movies including Loz's 5 favourites of all time.
2023-10-251h 04
Natural Female Muscle PodcastEpisode 22: Tyarra NelsonTyarra is both a renowned Coach and Competitive Athlete in her own right.
She has coached Female Athletes to the top levels of Natural Bodybuilding & it was amazing to have some very insightful discussions with her on this episode.
We talked about a wide range of relatable topics for females in the bodybuilding industry. From approaching bodybuilding prep as a first timer, to how we realistically view our longer terms goals in the sport. (& so much more!)
From both a Coach & Athlete perspective there is a lot of value to be taken away from the content we run through in...
2023-08-161h 40
Hiding in the BathroomDad jokes with Doody.....Welcome to this week's episode! We've got a real treat for you as we welcome our super special guest, none other than Daniel Doody from Studio 10 - or should we say, Daddy Doody.Daddy Doody and Loz are about to take Dad jokes to a whole new level. Brace yourselves, because it's going to be a hilarious ride filled with the finest (and yes, even the cringiest) Dad jokes you've ever heard. Get ready to laugh, snort, and maybe even roll your eyes as we dive into the world of Dad humor.
2023-07-1315 minHiding in the BathroomMy kids made my do stand-up.....In the latest episode of Hiding in the Bathroom podcast, the topic of discussion revolves around the little white lies that parents tell their kids. Joining Loz as a guest is the hilarious stand-up comedian Susie Fagan, who basically started doing standup to escape her kids. Loz reads out some of the funniest comments that her followers have shared about the lies they've told their little ones, and also a few of her own.....Enjoy!Don't forget, if you're loving the podcast, please take a screenshot and share on your Instagram and tag @loz_booth_
2023-06-2116 minHiding in the BathroomHands, Trolls and 3 Finger minimums....In Part 2/2 of the "Getting to know Loz" series Loz is joined by her good friend Mrs C as they review some of the latest hilarious troll comments from her socials, chat about the big deal that is made about her hands and just why it REALLY isn't a big deal, and just a few of the funniest experiences she has had .....cue "3 finger minimum" Hosted on Acast. See acast.com/privacy for more information.
2023-05-1318 minHiding in the BathroomWhy I hide in the bathroom from my kids...(and husband)In Part 1/2 of the "Getting to know Loz" series Loz talks about why she loves creating "Mumlife" content and explains the reason she "Hides In The Bathroom". Some amazing episodes coming up, so please make sure you Subscribe and share with other Mum friends who also like to enjoy a nice glass of vino whilst pretending to go to the toilet...... Hosted on Acast. See acast.com/privacy for more information.
2023-05-1305 min
The Scott & Loz Show#27 - The Year, according to Scott & LozIn a bumper retrospective edition of Two Dicks Talking Bollocks, Scott & Loz debrief the year, discussing both global events and their own, and wrap up the series with a dive into what happened in the worlds of film, music, gaming, wrestling and more. But will they come back for series 4?
2022-12-272h 19
The Healthy Habit HotseatDiving Deep with Adam HudsonDiving Deep with Adam Hudson – The Healthy Habit Hotseat Episode 30
Today I’m diving deep with entrepreneur, educator and all-round great guy Adam Hudson.
He’ll share the healthy habits that power his success in business, relationships and life - and the cheeky habits he reckons are his most unhealthy. Hint: chocolate and wine are involved!
Next, he’ll discuss how the last few years have been spent breaking his addiction to entrepreneurship, as he transitions from a phase of active growth to a slower, more purposeful phase of enjoying life.
Plus, he’ll share his insanely valuable top tip on how to fin...
2021-10-2126 minThe Healthy Habit HotseatDiving Deep with Adam HudsonDiving Deep with Adam Hudson – The Healthy Habit Hotseat Episode 30
Today I’m diving deep with entrepreneur, educator and all-round great guy Adam Hudson.
He’ll share the healthy habits that power his success in business, relationships and life - and the cheeky habits he reckons are his most unhealthy. Hint: chocolate and wine are involved!
Next, he’ll discuss how the last few years have been spent breaking his addiction to entrepreneurship, as he transitions from a phase of active growth to a slower, more purposeful phase of enjoying life.
Plus, he’ll share his insanely valuable top tip on how to fin...
2021-10-2126 min
The Healthy Habit HotseatChanging Pace with Adam HudsonChanging Pace with Adam Hudson – The Healthy Habit Hotseat Episode 29
Today my guest is the incredible Adam Hudson, a global entrepreneur who started his working life selling vacuum cleaners and delivering pizza for Dominos.
When signing up with Amway introduced him to idea of personal development, his results skyrocketed - to the point where he has now accomplished financial freedom.
In this episode, Adam shares the journey he took to success, the people he shares life with and some amazing messages about how to live a fulfilling life. Spoiler: Gratitude, health and giving to others are the key!
This is Part...
2021-10-1016 minThe Healthy Habit HotseatChanging Pace with Adam HudsonChanging Pace with Adam Hudson – The Healthy Habit Hotseat Episode 29
Today my guest is the incredible Adam Hudson, a global entrepreneur who started his working life selling vacuum cleaners and delivering pizza for Dominos.
When signing up with Amway introduced him to idea of personal development, his results skyrocketed - to the point where he has now accomplished financial freedom.
In this episode, Adam shares the journey he took to success, the people he shares life with and some amazing messages about how to live a fulfilling life. Spoiler: Gratitude, health and giving to others are the key!
This is Part...
2021-10-1016 min
The Healthy Habit HotseatDiving Deep with Jordan SyattDiving Deep with Jordan Syatt – The Healthy Habit Hotseat Episode 28
Today I’m diving deep with Jordan Syatt, world-class powerlifter turned strength & nutrition coach and entrepreneur.
Find out the simple habit you really need to get right before taking on big goals and hear about the bad habits most of us are guilty of that hold us back from achieving to our fullest potential. Jordan will also share the difference between objective- and active-based goals, and how to use a combination of the two to optimise your life.
Hear his top tip for feeling better, sleeping better and improving your mental h...
2021-09-2621 minThe Healthy Habit HotseatDiving Deep with Jordan SyattDiving Deep with Jordan Syatt – The Healthy Habit Hotseat Episode 28
Today I’m diving deep with Jordan Syatt, world-class powerlifter turned strength & nutrition coach and entrepreneur.
Find out the simple habit you really need to get right before taking on big goals and hear about the bad habits most of us are guilty of that hold us back from achieving to our fullest potential. Jordan will also share the difference between objective- and active-based goals, and how to use a combination of the two to optimise your life.
Hear his top tip for feeling better, sleeping better and improving your mental h...
2021-09-2621 min
The Healthy Habit HotseatStronger Than Before with Jordan SyattStronger than Before with Jordan Syatt – The Healthy Habit Hotseat Episode 27
Today I’m pumped to be speaking with strength and nutrition coach Jordan Syatt. And with several powerlifting world records under his belt, this guy knows his stuff!
His mission is to help people find the best way to improve their relationship with food and exercise, become more fit -and ENJOY DOING IT.
In this episode, Jordan tells us the story of how being invited to train at the exclusive Westside was a pivotal moment in his life, without which he would never have graduated from uni. He also share...
2021-09-1322 minThe Healthy Habit HotseatStronger Than Before with Jordan SyattStronger than Before with Jordan Syatt – The Healthy Habit Hotseat Episode 27
Today I’m pumped to be speaking with strength and nutrition coach Jordan Syatt. And with several powerlifting world records under his belt, this guy knows his stuff!
His mission is to help people find the best way to improve their relationship with food and exercise, become more fit -and ENJOY DOING IT.
In this episode, Jordan tells us the story of how being invited to train at the exclusive Westside was a pivotal moment in his life, without which he would never have graduated from uni. He also share...
2021-09-1322 min
The Healthy Habit HotseatDiving Deep with Dr Ibrahim El-Deeb and Dr Sheehab FaragallahDiving Deep with Dr Ibrahim El-Deeb and Dr Sheehab Faragallah – The Healthy Habit Hotseat Episode 26
Today I’m diving deep with Dr Ibrahim El-Deeb and Dr Sheehab Faragallah, the creators of Myospots, a revolutionary solution to helping anyone of any age reap the benefits of breathing through the nose. Hint: making this one small change can be absolutely life-changing in terms of your overall health.
We find out about their healthiest – and unhealthiest – habits. What are the things that fuel them as they go about their busy lives and medical professionals, researchers and entrepreneurs? How about those things holding them back?
Find...
2021-08-3023 minThe Healthy Habit HotseatDiving Deep with Dr Ibrahim El-Deeb and Dr Sheehab FaragallahDiving Deep with Dr Ibrahim El-Deeb and Dr Sheehab Faragallah – The Healthy Habit Hotseat Episode 26
Today I’m diving deep with Dr Ibrahim El-Deeb and Dr Sheehab Faragallah, the creators of Myospots, a revolutionary solution to helping anyone of any age reap the benefits of breathing through the nose. Hint: making this one small change can be absolutely life-changing in terms of your overall health.
We find out about their healthiest – and unhealthiest – habits. What are the things that fuel them as they go about their busy lives and medical professionals, researchers and entrepreneurs? How about those things holding them back?
Find...
2021-08-3023 min
The Healthy Habit HotseatTongue Tied with Dr Ibrahim El-Deeb and Dr Sheehab FaragallahTongue Tied with Dr Ibrahim El-Deeb and Dr Sheehab Faragallah – The Healthy Habit Hotseat Episode 25
Today I’m stoked to speak to two guests who have created an amazing product that has already had a positive impact on my life, Dr Ibrahim El-Deeb and Dr Sheehab Faragallah, the creators of Myospots!
Ibrahim and Sheehab are dedicated to helping people improve their health in both their day jobs in dental practice and medical research, and within their business.
In this episode, they share the importance of living a balanced life, and how this improves energy and is critical for success. They also s...
2021-08-1524 minThe Healthy Habit HotseatTongue Tied with Dr Ibrahim El-Deeb and Dr Sheehab FaragallahTongue Tied with Dr Ibrahim El-Deeb and Dr Sheehab Faragallah – The Healthy Habit Hotseat Episode 25
Today I’m stoked to speak to two guests who have created an amazing product that has already had a positive impact on my life, Dr Ibrahim El-Deeb and Dr Sheehab Faragallah, the creators of Myospots!
Ibrahim and Sheehab are dedicated to helping people improve their health in both their day jobs in dental practice and medical research, and within their business.
In this episode, they share the importance of living a balanced life, and how this improves energy and is critical for success. They also s...
2021-08-1524 min
The Healthy Habit HotseatDiving Deep with Nicole GibsonToday I’m diving deep with Nicole Gibson, an incredible Aussie on a mission to help people find connection and love within themselves and their lives.
We find out why observation is Nicole’s healthiest habit. Clue: when you take them time to see what is truly happening, you avoid kneejerk reactions you might later regret!
Nicole opens up about the damage to her body that eventuated as a result of an eating disorder when she was younger, and she shares how she went about healing that damage.
Learn about healthy habits she incorporates into her life and how they benefi...
2021-08-0220 minThe Healthy Habit HotseatDiving Deep with Nicole GibsonToday I’m diving deep with Nicole Gibson, an incredible Aussie on a mission to help people find connection and love within themselves and their lives.
We find out why observation is Nicole’s healthiest habit. Clue: when you take them time to see what is truly happening, you avoid kneejerk reactions you might later regret!
Nicole opens up about the damage to her body that eventuated as a result of an eating disorder when she was younger, and she shares how she went about healing that damage.
Learn about healthy habits she incorporates into her life and how they benefi...
2021-08-0220 min
The Healthy Habit HotseatLoving Out Loud with Nicole GibsonLoving out Loud with Nicole Gibson – The Healthy Habit Hotseat Episode 23
Today I delve into mental health and how to invite wellness into your life with the incredible Nicole Gibson.
Nicole has an amazing presence and the credentials to back it up, as the youngest ever Commonwealth Commissioner for Mental Health before she took on her current mission – Love out Loud.
In this episode, Nicole talks about her battle with anorexia and how ‘mental health’ as an industry has value but also risks creating an identity of illness that people can find hard to move on from. To combat this, she shares...
2021-07-1843 minThe Healthy Habit HotseatLoving Out Loud with Nicole GibsonLoving out Loud with Nicole Gibson – The Healthy Habit Hotseat Episode 23
Today I delve into mental health and how to invite wellness into your life with the incredible Nicole Gibson.
Nicole has an amazing presence and the credentials to back it up, as the youngest ever Commonwealth Commissioner for Mental Health before she took on her current mission – Love out Loud.
In this episode, Nicole talks about her battle with anorexia and how ‘mental health’ as an industry has value but also risks creating an identity of illness that people can find hard to move on from. To combat this, she shares...
2021-07-1843 min
The Healthy Habit HotseatDiving Deep with Peter and Amy FitschenDiving Deep with Peter and Amy Fitschen – The Healthy Habit Hotseat Episode 22
Today I’m diving deep with power-couple Peter and Amy Fitschen to find out more about the healthy habits that supercharge their energy so they feel ready to live their purpose: helping people.
We talk healthy habits and good nutrition, and the couple spill on their favourite naughty treats. But before you jump to conclusions, you’ll learn why allowing yourself to have the occasional indulgence IS a good habit!
Following on from this, find out why you should DEFINITELY always have an off-season.
Finally, the couple shares their top...
2021-07-0419 minThe Healthy Habit HotseatDiving Deep with Peter and Amy FitschenDiving Deep with Peter and Amy Fitschen – The Healthy Habit Hotseat Episode 22
Today I’m diving deep with power-couple Peter and Amy Fitschen to find out more about the healthy habits that supercharge their energy so they feel ready to live their purpose: helping people.
We talk healthy habits and good nutrition, and the couple spill on their favourite naughty treats. But before you jump to conclusions, you’ll learn why allowing yourself to have the occasional indulgence IS a good habit!
Following on from this, find out why you should DEFINITELY always have an off-season.
Finally, the couple shares their top...
2021-07-0419 min
The Healthy Habit HotseatMedicine and Muscle with Peter and Amy FitschenMedicine and Muscle with Peter and Amy Fitschen – The Healthy Habit Hotseat Episode 21
Maintaining a healthy lifestyle as a couple should be simple, right? But in reality, we know that it isn’t always that simple. That’s why I’m stoked to have my first couple on the show, talking about how they stay fulfilled and feeling great!
Peter Fitschen is an online coach for physique athletes, impressively qualified with a PhD in Nutritional Science. Amy Fitschen works full time at a hospital in cardiac rehab and stress-testing. Both have impressive fitness accomplishments and credentials.
In this episode they share thei...
2021-06-2014 minThe Healthy Habit HotseatMedicine and Muscle with Peter and Amy FitschenMedicine and Muscle with Peter and Amy Fitschen – The Healthy Habit Hotseat Episode 21
Maintaining a healthy lifestyle as a couple should be simple, right? But in reality, we know that it isn’t always that simple. That’s why I’m stoked to have my first couple on the show, talking about how they stay fulfilled and feeling great!
Peter Fitschen is an online coach for physique athletes, impressively qualified with a PhD in Nutritional Science. Amy Fitschen works full time at a hospital in cardiac rehab and stress-testing. Both have impressive fitness accomplishments and credentials.
In this episode they share thei...
2021-06-2014 min
The Scott & Loz Show#14 - Top Ten Albums (8-7)Scott & Loz continue their countdowns, in true Scott & Loz style.
2021-06-201h 20
The Healthy Habit HotseatDiving Deep with Carly MeyersDiving Deep with Carly Meyers – The Healthy Habit Hotseat Episode 20
Today I’m diving deep with successful businesswoman Carly Meyer to find out more about the healthy habits she follows each day that help her stay healthy and achieve success in life, motherhood and business.
Carly shares the formula for her Miracle Morning Routine, a healthy habit which sets her (and her whole team) up for a productive, positive and impactful day. Find out how you can adopt the plan so that you can start the day off right too!
Then find out why some ‘naughty’ habits don’t always need to chang...
2021-06-0626 minThe Healthy Habit HotseatDiving Deep with Carly MeyersDiving Deep with Carly Meyers – The Healthy Habit Hotseat Episode 20
Today I’m diving deep with successful businesswoman Carly Meyer to find out more about the healthy habits she follows each day that help her stay healthy and achieve success in life, motherhood and business.
Carly shares the formula for her Miracle Morning Routine, a healthy habit which sets her (and her whole team) up for a productive, positive and impactful day. Find out how you can adopt the plan so that you can start the day off right too!
Then find out why some ‘naughty’ habits don’t always need to chang...
2021-06-0626 min
The Healthy Habit HotseatDancing to Destiny with Carly MeyersDancing to Destiny with Carly Meyers – The Healthy Habit Hotseat Episode 19
Today I’m talking balance, uncertainty and living life on your terms with the spectacular Carly Meyers.
Carly pivoted from life as a professional dancer into a successful businesswoman. She is inspired by empowering people to have the courage to set and achieve audacious goals.
In this episode she shares how she faced uncertainty in her own life – by choosing to respond with courage and grit - which helped her achieve massive success in her business. Listen in to find out why she loves the hard times and why balance i...
2021-05-2424 minThe Healthy Habit HotseatDancing to Destiny with Carly MeyersDancing to Destiny with Carly Meyers – The Healthy Habit Hotseat Episode 19
Today I’m talking balance, uncertainty and living life on your terms with the spectacular Carly Meyers.
Carly pivoted from life as a professional dancer into a successful businesswoman. She is inspired by empowering people to have the courage to set and achieve audacious goals.
In this episode she shares how she faced uncertainty in her own life – by choosing to respond with courage and grit - which helped her achieve massive success in her business. Listen in to find out why she loves the hard times and why balance i...
2021-05-2424 min
The Healthy Habit HotseatDiving Deep with Steven J WhiteleyDiving Deep with Steven J Whiteley – The Healthy Habit Hotseat Episode 18
Today I’m diving deep with stand-up comedian Steven J Whiteley to find out more about his journey of healing from alcohol and drug addiction.
Listen in as Steven shares his most memorable meal and its significance at a time in his life when he had just left detox. He also shares his healthiest habit, his most unhealthy habit and the number one habit he’d like to change – and why.
Steven explains the difference between normal sleep cycles and the black-outs he experienced during addiction, sharing the effect on his bod...
2021-05-0920 minThe Healthy Habit HotseatDiving Deep with Steven J WhiteleyDiving Deep with Steven J Whiteley – The Healthy Habit Hotseat Episode 18
Today I’m diving deep with stand-up comedian Steven J Whiteley to find out more about his journey of healing from alcohol and drug addiction.
Listen in as Steven shares his most memorable meal and its significance at a time in his life when he had just left detox. He also shares his healthiest habit, his most unhealthy habit and the number one habit he’d like to change – and why.
Steven explains the difference between normal sleep cycles and the black-outs he experienced during addiction, sharing the effect on his bod...
2021-05-0920 min
The Healthy Habit HotseatComic Relief with Steven J WhiteleyComic Relief with Steven J Whiteley – The Healthy Habit Hotseat Episode 17
Today my guest on The Healthy Habit Hotseat is the hilarious Steven J Whiteley, a well-renowned stand-up comedian with a story to tell.
In this episode, Steven shares a bit about his life and the learning he has done in his personal quest to move from a life trapped by addiction towards a more purposeful, productive, and fulfilling life.
He shares how his challenges brought him to a stage in his life where he feels he can support others who are struggling, but reminds us that in order to chan...
2021-04-2526 minThe Healthy Habit HotseatComic Relief with Steven J WhiteleyComic Relief with Steven J Whiteley – The Healthy Habit Hotseat Episode 17
Today my guest on The Healthy Habit Hotseat is the hilarious Steven J Whiteley, a well-renowned stand-up comedian with a story to tell.
In this episode, Steven shares a bit about his life and the learning he has done in his personal quest to move from a life trapped by addiction towards a more purposeful, productive, and fulfilling life.
He shares how his challenges brought him to a stage in his life where he feels he can support others who are struggling, but reminds us that in order to chan...
2021-04-2526 min
The Healthy Habit HotseatDiving Deep with Anne-Marie LasserreToday I’m diving deep with the super inspirational Anne-Marie Lasserre to find out the success habits she uses to create incredible success in her life - and how you can too!
Listen in as Anne-Marie reveals the intricacies of her life, sharing her routines (morning, bedtime, beauty, and supplements) and a bad habit she would like to change.
She also shares the most surprising ingredients she’s come across working in the nutritional supplement industry. Trust me guys, you’ll want to hear this!
This is Part 2 of my conversation with Anne-Marie. Part 1 set the scene so to find out whe...
2021-04-1118 minThe Healthy Habit HotseatDiving Deep with Anne-Marie LasserreToday I’m diving deep with the super inspirational Anne-Marie Lasserre to find out the success habits she uses to create incredible success in her life - and how you can too!
Listen in as Anne-Marie reveals the intricacies of her life, sharing her routines (morning, bedtime, beauty, and supplements) and a bad habit she would like to change.
She also shares the most surprising ingredients she’s come across working in the nutritional supplement industry. Trust me guys, you’ll want to hear this!
This is Part 2 of my conversation with Anne-Marie. Part 1 set the scene so to find out whe...
2021-04-1118 min
The Healthy Habit HotseatFrom Glum to Glam with Anne-Marie LasserreToday I’m discussing health, nutrition, and professional athletics with Anne-Marie Lasserre. The incredible Anne-Marie has fought through a number of health challenges, including disordered eating patterns, celiac disease, and food intolerances to become a champion athlete.
Anne-Marie discusses her experiences as a vegan and how her body needed to transition to a fairly carnivorous diet in order to hit her bodybuilding targets. She also talks about how some of the nutritional habits she had as a figure athlete progressing through the ranks didn’t really nourish her body in a healthy way. Over time she learnt to trust her body t...
2021-03-2825 minThe Healthy Habit HotseatFrom Glum to Glam with Anne-Marie LasserreToday I’m discussing health, nutrition, and professional athletics with Anne-Marie Lasserre. The incredible Anne-Marie has fought through a number of health challenges, including disordered eating patterns, celiac disease, and food intolerances to become a champion athlete.
Anne-Marie discusses her experiences as a vegan and how her body needed to transition to a fairly carnivorous diet in order to hit her bodybuilding targets. She also talks about how some of the nutritional habits she had as a figure athlete progressing through the ranks didn’t really nourish her body in a healthy way. Over time she learnt to trust her body t...
2021-03-2825 min
The Healthy Habit HotseatDiving Deep with Brian BradleyJoin me today as I dive deep with the phenomenal Brian Bradley to find out the habits, routines and strategies he uses to create success, happiness and abundance in his life - and how you can do so too.
I was absolutely stoked to speak to the man Tony Robbins himself chooses to get the audience into optimal physical state for growth. Learn how you can capture energy and vitality for yourself with easy movements that promote spinal health, increase flexibility and supercharge your vitality. This should be the foundation for all your self-development goals, so listen in before you...
2020-12-2726 minThe Healthy Habit HotseatDiving Deep with Brian BradleyJoin me today as I dive deep with the phenomenal Brian Bradley to find out the habits, routines and strategies he uses to create success, happiness and abundance in his life - and how you can do so too.
I was absolutely stoked to speak to the man Tony Robbins himself chooses to get the audience into optimal physical state for growth. Learn how you can capture energy and vitality for yourself with easy movements that promote spinal health, increase flexibility and supercharge your vitality. This should be the foundation for all your self-development goals, so listen in before you...
2020-12-2726 min
The Healthy Habit HotseatPosture Perfect with Brian BradleyJoin me today for an unmissable chat with Brian Bradley from The Egoscue Method. The Egoscue Method is a revolutionary method of treating and eliminating chronic pain, and Brian has been using the it for over 25 years, helping clients including the Tony Robbins Companies and the NFL to achieve greater wellness and success through correct postural alignment.
Are you in pain and feeling like relief is far away? So many people struggle through life feeling physically and mentally damaged because conventional cures just aren’t bringing them relief from their suffering. If this sounds like you or someone you know, th...
2020-12-1327 minThe Healthy Habit HotseatPosture Perfect with Brian BradleyJoin me today for an unmissable chat with Brian Bradley from The Egoscue Method. The Egoscue Method is a revolutionary method of treating and eliminating chronic pain, and Brian has been using the it for over 25 years, helping clients including the Tony Robbins Companies and the NFL to achieve greater wellness and success through correct postural alignment.
Are you in pain and feeling like relief is far away? So many people struggle through life feeling physically and mentally damaged because conventional cures just aren’t bringing them relief from their suffering. If this sounds like you or someone you know, th...
2020-12-1327 min
The Healthy Habit HotseatDiving Deep with Sarah MaxwellJoin me today as I dive deep into the ways that Sarah Maxwell finds wellness in her life now that she’s moved from professional athletics into the nest stage of her journey.
Sarah is a great advocate of the amazing benefits of yoga. Find out why she feels that this practice gives her everything her mind, body and soul needs to feel energised, open and focussed.
Learn how incredibly healing it is to create space in your life, and how you can do this. It’s all about balance.
This is Part 2 of my conversation with Sarah. To find out wh...
2020-11-2919 minThe Healthy Habit HotseatDiving Deep with Sarah MaxwellJoin me today as I dive deep into the ways that Sarah Maxwell finds wellness in her life now that she’s moved from professional athletics into the nest stage of her journey.
Sarah is a great advocate of the amazing benefits of yoga. Find out why she feels that this practice gives her everything her mind, body and soul needs to feel energised, open and focussed.
Learn how incredibly healing it is to create space in your life, and how you can do this. It’s all about balance.
This is Part 2 of my conversation with Sarah. To find out wh...
2020-11-2919 min
The Healthy Habit HotseatThe Life Manifesto with Sarah MaxwellChildren experience joy and presence in such an open and unguarded way. If we’re open to it, they can open our eyes to a world of wonder we didn’t know existed.
Join me today as I chat to Sarah Maxwell. Although she used to speak and write about joy as though she knew it, it was only as she held her baby girl for the first time that she actually experienced it.
Hear why she feels children are our teachers and find out how travelling around the world with her daughter taught her to see the world through a chi...
2020-11-1518 minThe Healthy Habit HotseatThe Life Manifesto with Sarah MaxwellChildren experience joy and presence in such an open and unguarded way. If we’re open to it, they can open our eyes to a world of wonder we didn’t know existed.
Join me today as I chat to Sarah Maxwell. Although she used to speak and write about joy as though she knew it, it was only as she held her baby girl for the first time that she actually experienced it.
Hear why she feels children are our teachers and find out how travelling around the world with her daughter taught her to see the world through a chi...
2020-11-1518 min
The Healthy Habit HotseatDiving Deep with Laurin SeidenJoin me as I dive deep into the habits and routines that have helped my guest, Laurin Seiden, move from overwhelmed and overworked to happy, balanced and successful. Learn the goals and strategies she used to transform her reality.
Starting with an excellent morning routine, Laurin shares how she sets her day up for success by nourishing her body and mind. By taking time to process and soaking in those incredible early-morning vibes, she makes the most of her day.
Listen now to discover how you can start your day more positively, setting yourself up for success today and into t...
2020-11-0120 minThe Healthy Habit HotseatDiving Deep with Laurin SeidenJoin me as I dive deep into the habits and routines that have helped my guest, Laurin Seiden, move from overwhelmed and overworked to happy, balanced and successful. Learn the goals and strategies she used to transform her reality.
Starting with an excellent morning routine, Laurin shares how she sets her day up for success by nourishing her body and mind. By taking time to process and soaking in those incredible early-morning vibes, she makes the most of her day.
Listen now to discover how you can start your day more positively, setting yourself up for success today and into t...
2020-11-0120 min
The Healthy Habit HotseatKindness and Strength with Laurin SeidenKindness and strength should go hand-in-hand. We often emphasis the importance of one while overlooking the other, but this limits us. It prevents us from truly demonstrating the best that each of these incredible qualities has to offer.
Join me today to hear from the incredible Laurin Seiden, a Strategic Life-Shifting Coach and Level 2 Kundalini Yoga teacher. She started her journey stressed, disconnected and a workaholic. After questioning whether there was more to life than constant overwhelm, she managed to shift her life completely.
Learn how simple first steps like learning how to breathe well led her to developing deeper...
2020-10-1814 minThe Healthy Habit HotseatKindness and Strength with Laurin SeidenKindness and strength should go hand-in-hand. We often emphasis the importance of one while overlooking the other, but this limits us. It prevents us from truly demonstrating the best that each of these incredible qualities has to offer.
Join me today to hear from the incredible Laurin Seiden, a Strategic Life-Shifting Coach and Level 2 Kundalini Yoga teacher. She started her journey stressed, disconnected and a workaholic. After questioning whether there was more to life than constant overwhelm, she managed to shift her life completely.
Learn how simple first steps like learning how to breathe well led her to developing deeper...
2020-10-1814 min
The Healthy Habit HotseatDiving Deep with Patrick McKeownRespiratory health challenges getting you down? Conditions such as asthma, a permanently clogged nose, snoring and sleep apnea are more than just annoyances – they can have overwhelming long-term impacts on how you sleep, how you feel, the exercise you do and how well you perform at school or work.
So, what can you do?
Join me today as I dive deep into the world of Buteyko Breathing with Patrick McKeown, an internationally acclaimed Buteyko Breathing Method practitioner.
Learn simple tricks to beat asthma and breathing problems that start as simply as shutting your mouth and breathing through your nose. Learn ab...
2020-10-0431 minThe Healthy Habit HotseatDiving Deep with Patrick McKeownRespiratory health challenges getting you down? Conditions such as asthma, a permanently clogged nose, snoring and sleep apnea are more than just annoyances – they can have overwhelming long-term impacts on how you sleep, how you feel, the exercise you do and how well you perform at school or work.
So, what can you do?
Join me today as I dive deep into the world of Buteyko Breathing with Patrick McKeown, an internationally acclaimed Buteyko Breathing Method practitioner.
Learn simple tricks to beat asthma and breathing problems that start as simply as shutting your mouth and breathing through your nose. Learn ab...
2020-10-0431 min
The Healthy Habit HotseatShut Your Mouth with Patrick McKeownAre asthma or respiratory challenges such as nasal obstruction and heavy breathing stopping you from reaching your full potential? There are important links between breathing, emotions and sleep, with each affecting the other. Find out how breathing through your nose can be a game-changer for your overall health and vitality.
Join me today to hear from Patrick McKeown, an internationally acclaimed Buteyko Breathing Method practitioner. The Buteyko Breathing Method helps children and adults with breathing difficulties to experience better health through nose breathing. Research has shown that the poor-quality sleep linked to mouth breathing in children leads to difficulty concentrating – ul...
2020-09-2043 minThe Healthy Habit HotseatShut Your Mouth with Patrick McKeownAre asthma or respiratory challenges such as nasal obstruction and heavy breathing stopping you from reaching your full potential? There are important links between breathing, emotions and sleep, with each affecting the other. Find out how breathing through your nose can be a game-changer for your overall health and vitality.
Join me today to hear from Patrick McKeown, an internationally acclaimed Buteyko Breathing Method practitioner. The Buteyko Breathing Method helps children and adults with breathing difficulties to experience better health through nose breathing. Research has shown that the poor-quality sleep linked to mouth breathing in children leads to difficulty concentrating – ul...
2020-09-2043 min
The Healthy Habit HotseatDiving Deep with Kyle ZagrodzkyWould the keto be ditched if there were only 24 hours left to live? Join Loz as she digs deeper into the life of Kyle Zagrodzky.
In this episode, Kyle discusses his lack of night-time rituals, his delay in finding his purpose, and his fascination with discovering the ideal community living model for longevity.
Don't forget to tune in to the next episode of the healthy habit hotseat where Loz catches up with Patrick McKeown. Subscribe now, so you don't miss it.
Want to know more about Osteostrong? Osteostrong is an international chain of centres focusing on muscular-skeletal health, enhancing bone st...
2020-09-0621 minThe Healthy Habit HotseatDiving Deep with Kyle ZagrodzkyWould the keto be ditched if there were only 24 hours left to live? Join Loz as she digs deeper into the life of Kyle Zagrodzky.
In this episode, Kyle discusses his lack of night-time rituals, his delay in finding his purpose, and his fascination with discovering the ideal community living model for longevity.
Don't forget to tune in to the next episode of the healthy habit hotseat where Loz catches up with Patrick McKeown. Subscribe now, so you don't miss it.
Want to know more about Osteostrong? Osteostrong is an international chain of centres focusing on muscular-skeletal health, enhancing bone st...
2020-09-0621 min
The Healthy Habit HotseatHack EverythingIf you have dragons to slay, an icy cold shower can help you get the job done. Find out how as Loz speaks with Kyle Zagrodzky.
In this episode, Kyle reveals his daily routine, the types of people that he surrounds himself with and his four top tips for fitness.
Don't forget to tune in to the next episode where Loz digs deeper with Kyle. Subscribe now, so you don't miss it.
Loz Antonenko, healthy habit and life coach, has a wealth of experience in helping clients finding success and happiness. "The Healthy Habit Handbook" is now available in softcover, e...
2020-08-2314 minThe Healthy Habit HotseatHack EverythingIf you have dragons to slay, an icy cold shower can help you get the job done. Find out how as Loz speaks with Kyle Zagrodzky.
In this episode, Kyle reveals his daily routine, the types of people that he surrounds himself with and his four top tips for fitness.
Don't forget to tune in to the next episode where Loz digs deeper with Kyle. Subscribe now, so you don't miss it.
Loz Antonenko, healthy habit and life coach, has a wealth of experience in helping clients finding success and happiness. "The Healthy Habit Handbook" is now available in softcover, e...
2020-08-2314 min
The Healthy Habit HotseatDiving Deep with Pete EvansJust what would Pete Evans eat should he have only 24 hours left to live?
Find out as Loz continues her talk with Pete.
Pete further reveals his thoughts on goals and goal setting, routines, balancing life, and sleeping patterns.
Don't forget to tune in to the next episode where Loz catches up with Kyle Zagrodzky. Subscribe now, so you don't miss it.
Loz Antonenko, healthy habit and life coach, and Author has a wealth of experience in helping clients finding success and happiness. "The Healthy Habit Handbook" is available in softcover, ebook and audiobook at www.lozlife.com.
Elite Supplements ha...
2020-08-0912 minThe Healthy Habit HotseatDiving Deep with Pete EvansJust what would Pete Evans eat should he have only 24 hours left to live?
Find out as Loz continues her talk with Pete.
Pete further reveals his thoughts on goals and goal setting, routines, balancing life, and sleeping patterns.
Don't forget to tune in to the next episode where Loz catches up with Kyle Zagrodzky. Subscribe now, so you don't miss it.
Loz Antonenko, healthy habit and life coach, and Author has a wealth of experience in helping clients finding success and happiness. "The Healthy Habit Handbook" is available in softcover, ebook and audiobook at www.lozlife.com.
Elite Supplements ha...
2020-08-0912 min
The Healthy Habit HotseatGetting EvolvedIs there a conspiracy revealed within this podcast with Pete Evans? We will let you be the judge. Join Loz as Pete Evans shares his views on fairy tale relationships, and reveals why he believes we are all the same. Pete talks further about his favourite wave in the world, his love for his family and how entrepreneurs should be seeing their customers as unique. Don't forget to tune in to the next episode where Loz digs even more in-depth with Pete. Subscribe now, so you don't miss it.
See omnystudio.com/listener for privacy information.
2020-07-2628 minThe Healthy Habit HotseatGetting EvolvedIs there a conspiracy revealed within this podcast with Pete Evans? We will let you be the judge. Join Loz as Pete Evans shares his views on fairy tale relationships, and reveals why he believes we are all the same. Pete talks further about his favourite wave in the world, his love for his family and how entrepreneurs should be seeing their customers as unique. Don't forget to tune in to the next episode where Loz digs even more in-depth with Pete. Subscribe now, so you don't miss it.
See omnystudio.com/listener for privacy information.
2020-07-2628 min
The Healthy Habit HotseatDiving Deep with Dr John DemartiniJoin Loz as Dr John Demartini shares his top 3 tips to achieve purposeful productivity to help avoid chaos in your life.
As Loz dives deeper, Dr Demartini reveals how he documents his gratitude, attitude and creative ideas before going to bed, how he lives without a cell phone, and how he meditates anytime and anywhere.
Also in this episode, Dr Demartini encourages listeners to complete his value determination segment on his website at https://drdemartini.com/content/values/
Don't forget to tune in to the next episode where Loz speaks with Pete Evans. Subscribe now, so you don't miss it.
Lo...
2020-07-1222 minThe Healthy Habit HotseatDiving Deep with Dr John DemartiniJoin Loz as Dr John Demartini shares his top 3 tips to achieve purposeful productivity to help avoid chaos in your life.
As Loz dives deeper, Dr Demartini reveals how he documents his gratitude, attitude and creative ideas before going to bed, how he lives without a cell phone, and how he meditates anytime and anywhere.
Also in this episode, Dr Demartini encourages listeners to complete his value determination segment on his website at https://drdemartini.com/content/values/
Don't forget to tune in to the next episode where Loz speaks with Pete Evans. Subscribe now, so you don't miss it.
Lo...
2020-07-1222 min
The Healthy Habit HotseatLiving An Inspired LifeJoin Loz as she speaks with leading authority on human behaviour and personal development, Dr John Demartini, about living an inspired life.
When asked about sharing with the audience his words of wisdom, Dr Demartini suggests that "There is nothing more magnificent than the true you."
Loz and the good doctor chat regarding his thoughts about the changes he has seen in Australia in recent years with the increase in obesity.
As Loz dives deeper, Dr Demartini reveals how many cups of coffee he has had in his lifetime, his breakfast habits, and how he keeps his energy up.
Don't...
2020-06-2822 minThe Healthy Habit HotseatLiving An Inspired LifeJoin Loz as she speaks with leading authority on human behaviour and personal development, Dr John Demartini, about living an inspired life.
When asked about sharing with the audience his words of wisdom, Dr Demartini suggests that "There is nothing more magnificent than the true you."
Loz and the good doctor chat regarding his thoughts about the changes he has seen in Australia in recent years with the increase in obesity.
As Loz dives deeper, Dr Demartini reveals how many cups of coffee he has had in his lifetime, his breakfast habits, and how he keeps his energy up.
Don't...
2020-06-2822 min
Family Gaming Podcast with Loz Guest and Andy Robertson on the Game People websiteGun Stinger, Gears of War 2, Driver and Ico Shadow of the Colossus HD on PS3.This week in the family gaming show Loz and I talk about Gun Swinger, Loz's imaginary take on the new Kinect game, Gears of War 3, Driver and Ico Shadow of the Colossus HD on PS3. Also broadcast on Kerrang Radio.
2011-09-1405 min