Shows
Living ReflectionsListening Beneath the Noise | Dr Mel Baker and Loz AntonenkoIn this sacred space episode, Mel sits down with Loz Antonenko - personal trainer, integrative health coach, author, and a woman whose lived experience with grief, trauma, and chronic health challenges has reshaped her entire understanding of balance.Together they explore what it means to listen beneath the noise: the emotional noise, the cultural noise, the internalised expectations, and how reconnecting with their own rhythm can guide us back to a life that is resilient, authentic, and aligned.Loz shares her journey through a trilogy of losses and traumas that pushed her into extreme fitness...
2026-02-1430 min
StyleMySoul.comMeet Loz Antonenko - The Mojo MentorLoz Antonenko is an integrative health coach, award-winning personal trainer, author of 'Get The F*ck Unstuck!' and the creator behind The Mojo Method. Known for her bold style, high energy and "edutainer" approach, she helps busy and neurodivergent humans rebuild their confidence, health and identity through simple daily habits. Loz blends habit science, creativity and lived experience to make wellbeing practical and fun. When she is not coaching, she is performing, speaking on stages or creating content that inspires people to stop shrinking and start showing up as their fullest selves. Learn more about her work here.
2025-12-0903 min
Greater Springfield Business ConnectGetting Unstuck: Loz Antonenko on Habits, Hustle & Taking Your Power BackIn this episode of the Greater Springfield Business Connect Podcast, Matt Taylor-Farrington sits down with the high-energy, no-nonsense force that is Loz Antonenko from Loz Life. Loz unpacks the motivation behind her boldly titled new book Get the F*** Unstuck, and how she turned years of life challenges, trauma, and hustle into a blueprint for real, lasting transformation. With a background in coaching, science-backed strategies, and a flair for sass, Loz shares what it really means to break free from ‘handbrake habits’ and why it’s not just about motivation, but sustainable micro-habit change.
2025-09-1823 min
The unCommon ExposèMy abortion.Send us a textTRIGGER WARNING: abortion, chronic illnesses, spouse death, mental illness.Loz Antonenko is an absolute powerhouse. Not only does she run a huge inspirational business, and online platform but she is an incredibly resilient, genuine and beautiful person.Join Loz as she shares her life coping with her spouse's death, unexpected pregnancy, and illness's. And how she has come out the other side. You can feel the power that Loz encapuslates in her life through this episode.You can reach me on Instagram at @uncommonex, with a...
2025-09-0135 min
Roll With The PunchesGrief, Growth & G-Strings | Loz Antonenko - 931Holy snapping ducksh*t, buckle up for this one. Loz Antonenko (aka the Mojo Mentor) brings a full buffet of life stories, wisdom, wild twists, and unfiltered gold. We kicked off with reminiscing bonding over our matching fancy-pants and somehow landed on grief, burnout, bodybuilding, trauma, transformation, 3D-printed butts, and the radical power of not half-assing your habits. Loz is one of those people who has lived – and I mean really lived – through some stuff that would crumble most, but she’s come out with more colour, clarity, and joy than ever. This convo was a rollercoaster of feel...
2025-07-301h 00
Think Better, Feel BetterGetting Unstuck: Turning Setbacks into Strengths - with Loz AntonenkoIt would be easy enough to let a single diagnosis dictate the trajectory of your life. Let alone multiple chronic illnesses. Today’s guest is Loz Antonenko, an inspiring fitness instructor, life coach and published author of a book titled, “Get the F** Unstuck”. Throughout this episode, Loz shares how her personal health struggles became the catalyst for deep transformation—both mentally and physically and how it culminated in her current path as a wellbeing advocate and public speaker. From being diagnosed with a laundry list of chronic health conditions including A...
2025-06-3043 min
Noise of Life Podcast97. The Best Bits Of Share Podcast (2025) | 1st Quarter🎧 Best of 2025 (So Far) – Part 1: January to MarchAs we reach the halfway mark of the year, this special episode takes you back through some of the most powerful, thought-provoking and inspiring moments from Share Podcast - spanning January to March 2025.You’ll hear reflections on hope, vulnerability, resilience and the unexpected opportunities life throws our way - when we’re brave enough to walk through the doors.This highlight reel features the raw wisdom, deep insights and transformative stories that have stayed with us long a...
2025-06-263h 34
She DiariesLoz Antonenko's Story: Grief, Bereavement & Resilience—Daily Habits That Help You Start OverSend us a textIn this powerful episode, Loz Antonenko shares her journey through bereavement and grief following the suicide loss of her husband. She walks us through the fractured years of grief and the mental health struggles that went largely unseen.Loz found her footing by building stories of resilience through so-called “handbrake habits”—simple routines around movement, hydration, rest, nourishment, and breath—that became her anchors. These small, daily acts helped her start over, rebuild trust with herself, and ultimately write Get the F*ck Unstuck, her guide to healing.By sharing...
2025-06-021h 05Noise of Life Podcast“How Struggling With Mental Health Changed My Life For The Better!”- Loz AntonenkoIn this episode, Loz reflects on the challenges of navigating a medical system that often overlooks holistic approaches to health. She shares her journey with chronic fatigue and how exercise became a game-changer for her mental health, even when motivation was low. Loz opens up about her personal struggles with weight loss surgery, body dysmorphia, and the emotional toll of body image. She also discusses how finding her community and stepping out of her comfort zone helped her transform her approach to fitness and self-empowerment.About our guest:Loz Antonenko is a motivational speaker and...
2025-03-2419 min
Outlier's Edge Podcast with Niiamah AshongLiving Out Loud When Everyone Says Be Quiet | Loz Antonenko | Ep 670"Everything you go through has a silver lining, whether it's positive or negative, it's how you want to perceive it." LozJoin Niiamah (@niiamahashong) and Loz Antonenko @lozantonenko as they explore the raw journey of transformation and authenticity. From ADHD diagnosis to seven-figure business success, Loz shares how embracing your true self can lead to unprecedented growth.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World of Difference. On this podcast, you'll join other high-performing unconventional leaders and entrepreneurs (aka Outliers) as they talk about...
2025-03-1446 min
Noise of Life Podcast#81. From Burnout to Breakthrough: How I Transformed My Life Against All Odds! - Loz AntonenkoIn this episode, I chat with Loz Antonenko, founder of Loz Life, about her incredible journey of resilience and transformation. Loz shares how she embraced her ADHD as a superpower and learned the importance of balance to avoid burnout. We discuss her struggles with chronic fatigue, ulcerative colitis, and the loss of her husband, all of which shaped her personal growth. Loz highlights the power of community, mentorship, and non-negotiable habits that keep her thriving. Her story is a powerful reminder that even the toughest challenges can lead to profound growth and change.About our guest:
2025-03-061h 09
We Are Women PodcastEpisode 174 - How to Get Unstuck and Move to Unstoppable!
Loz Antonenko
Professional Speaker, Multidisciplinary Lifestyle Coach, Author, Full-Time Life Enthusiast
In this episode of the We Are Women Podcast, titled "How to Get the F*ck Unstuck and Simplify to Amplify Your Life", Loz Antonenko, founder of Loz Life, shares her transformative journey from overcoming life-altering challenges to becoming a sought-after speaker and lifestyle coach.
Loz’s mission is bold yet clear: to help busy individuals "Get the F*ck Unstuck" by embracing simplicity and empowering habits. Drawing from her own experiences—overcoming the suicide of her first husband, sexual assault, health crises, and more...
2025-02-1358 min
The Infinite Abilities Podcast#108-Loz Antonenko on Overcoming Challenges, Mindset Shifts, and Achieving SuccessLoz Antonenko shares her mission and journey of overcoming challenges to run a successful mobility business. She introduces her system for transforming from being stuck to unstoppable, highlighting Nick's personal journey and notable client transformations. The episode explores the importance of simplifying decisions and reframing language to embrace challenges. Loz discusses strategies for changing daily habits and mindset, contrasting the impact of social media with simple, achievable changes. Gratitude and inspired action are emphasized as keys to client success. Misconceptions about success and health are debunked, and Loz Life's pathways are introduced.
https://www.facebook.com/MissExLoz
...
2025-01-1825 min
Swift Coaches Academy: Conversations with Zenia WoodEp84. Scaling Your Biz Beyond Yourself with ADHD Entrepreneur Loz AntonenkoFrom selling $2 name badges in high school to scaling and selling a profitable business, Loz Antonenko has in her words has “failed forward for 20 years” and coaching business owners get the fuck unstuck!Ready to take your business to new heights? Learn from an entrepreneur who's been "failing forward" for 20 years and turning it into success!🎙In this episode, we dive into...👉🏻 The art of scaling your business beyond just you👉🏻 Building multiple streams of income and creating valuable offers👉🏻 Succession planning and why you should build a business to sellReady to confidently...
2024-08-2054 min
Ipswich TodayAre you stuck in a cycle of bad habits? Healthy lifestyle revealed for busy peopleHealthy lifestyle habits are easy to start but hard to maintain. Failed diets, lack of exercise and sleep can bring us unstuck. Ipswich-based Loz Antonenko has a fresh take on how to stick with these healthy habits in her new book with an edgy title.Published: 3 August 2024.Theme music: www.purple-planet.comImage: Loz Antonenko (supplied)Loz Life: https://lozlife.com/Ipswich Festivals: https://www.ipswichfestivals.com.au/Ipswich City Council: www.ipswich.qld.gov.au/Council meeting agendas and minutes: bit.ly/2JlrVKYCouncil meetings on YouTube: www.youtube.com...
2024-08-0319 min
Press Play On Into A Eye-Opening Full Audiobook On Your Commute.Get the F*ck Unstuck! by Loz AntonenkoPlease visithttps://thebookvoice.com/podcasts/2/audible/93582to listen full audiobooks.
Title: Get the F*ck Unstuck!
Author: Loz Antonenko
Narrator: Loz Antonenko
Format: mp3
Length: 5 hrs and 39 mins
Release date: 07-16-24
Ratings: Not rated yet
Genres: Consulting
Publisher's Summary:
Healthy Habit Coach and self-proclaimed Mojo Mentor Loz Antonenko knows first-hand what it takes to go from stuck to unstoppable. After battling numerous health issues, becoming estranged from her father, and losing her first husband to suicide, she was about as stuck as they come. But she learnt how to release the Handbrake Habits that were holding her back, and...
2024-07-165h 39
The Healthy Habit HotseatDiving Deep with Adam HudsonDiving Deep with Adam Hudson – The Healthy Habit Hotseat Episode 30
Today I’m diving deep with entrepreneur, educator and all-round great guy Adam Hudson.
He’ll share the healthy habits that power his success in business, relationships and life - and the cheeky habits he reckons are his most unhealthy. Hint: chocolate and wine are involved!
Next, he’ll discuss how the last few years have been spent breaking his addiction to entrepreneurship, as he transitions from a phase of active growth to a slower, more purposeful phase of enjoying life.
Plus, he’ll share his insanely valuable top tip on how to fin...
2021-10-2126 minThe Healthy Habit HotseatDiving Deep with Adam HudsonDiving Deep with Adam Hudson – The Healthy Habit Hotseat Episode 30
Today I’m diving deep with entrepreneur, educator and all-round great guy Adam Hudson.
He’ll share the healthy habits that power his success in business, relationships and life - and the cheeky habits he reckons are his most unhealthy. Hint: chocolate and wine are involved!
Next, he’ll discuss how the last few years have been spent breaking his addiction to entrepreneurship, as he transitions from a phase of active growth to a slower, more purposeful phase of enjoying life.
Plus, he’ll share his insanely valuable top tip on how to fin...
2021-10-2126 min
The Healthy Habit HotseatChanging Pace with Adam HudsonChanging Pace with Adam Hudson – The Healthy Habit Hotseat Episode 29
Today my guest is the incredible Adam Hudson, a global entrepreneur who started his working life selling vacuum cleaners and delivering pizza for Dominos.
When signing up with Amway introduced him to idea of personal development, his results skyrocketed - to the point where he has now accomplished financial freedom.
In this episode, Adam shares the journey he took to success, the people he shares life with and some amazing messages about how to live a fulfilling life. Spoiler: Gratitude, health and giving to others are the key!
This is Part...
2021-10-1016 minThe Healthy Habit HotseatChanging Pace with Adam HudsonChanging Pace with Adam Hudson – The Healthy Habit Hotseat Episode 29
Today my guest is the incredible Adam Hudson, a global entrepreneur who started his working life selling vacuum cleaners and delivering pizza for Dominos.
When signing up with Amway introduced him to idea of personal development, his results skyrocketed - to the point where he has now accomplished financial freedom.
In this episode, Adam shares the journey he took to success, the people he shares life with and some amazing messages about how to live a fulfilling life. Spoiler: Gratitude, health and giving to others are the key!
This is Part...
2021-10-1016 min
The Healthy Habit HotseatDiving Deep with Jordan SyattDiving Deep with Jordan Syatt – The Healthy Habit Hotseat Episode 28
Today I’m diving deep with Jordan Syatt, world-class powerlifter turned strength & nutrition coach and entrepreneur.
Find out the simple habit you really need to get right before taking on big goals and hear about the bad habits most of us are guilty of that hold us back from achieving to our fullest potential. Jordan will also share the difference between objective- and active-based goals, and how to use a combination of the two to optimise your life.
Hear his top tip for feeling better, sleeping better and improving your mental h...
2021-09-2621 minThe Healthy Habit HotseatDiving Deep with Jordan SyattDiving Deep with Jordan Syatt – The Healthy Habit Hotseat Episode 28
Today I’m diving deep with Jordan Syatt, world-class powerlifter turned strength & nutrition coach and entrepreneur.
Find out the simple habit you really need to get right before taking on big goals and hear about the bad habits most of us are guilty of that hold us back from achieving to our fullest potential. Jordan will also share the difference between objective- and active-based goals, and how to use a combination of the two to optimise your life.
Hear his top tip for feeling better, sleeping better and improving your mental h...
2021-09-2621 min
The Healthy Habit HotseatStronger Than Before with Jordan SyattStronger than Before with Jordan Syatt – The Healthy Habit Hotseat Episode 27
Today I’m pumped to be speaking with strength and nutrition coach Jordan Syatt. And with several powerlifting world records under his belt, this guy knows his stuff!
His mission is to help people find the best way to improve their relationship with food and exercise, become more fit -and ENJOY DOING IT.
In this episode, Jordan tells us the story of how being invited to train at the exclusive Westside was a pivotal moment in his life, without which he would never have graduated from uni. He also share...
2021-09-1322 minThe Healthy Habit HotseatStronger Than Before with Jordan SyattStronger than Before with Jordan Syatt – The Healthy Habit Hotseat Episode 27
Today I’m pumped to be speaking with strength and nutrition coach Jordan Syatt. And with several powerlifting world records under his belt, this guy knows his stuff!
His mission is to help people find the best way to improve their relationship with food and exercise, become more fit -and ENJOY DOING IT.
In this episode, Jordan tells us the story of how being invited to train at the exclusive Westside was a pivotal moment in his life, without which he would never have graduated from uni. He also share...
2021-09-1322 min
Aimee Hair PodcastHealthy Habits Coach, Loz Antonenko - Episode 3From an early age, Lauren knew she was going to live an extraordinary life. She thought she would uncover some magical mystery of the universe or catch a rocket to outer-space – whatever it was, she knew it would something that would impact the lives of others. Growing up in a family of five, Lauren “Loz” Antonenko is the eldest of 3 kids and the daughter of a nurse mother and military father. As a child, she always loved to entertain people, singing and dancing on her neighbours balcony each week and putting on plays with her outcast group of misfit but ki...
2021-09-0732 min
The Healthy Habit HotseatDiving Deep with Dr Ibrahim El-Deeb and Dr Sheehab FaragallahDiving Deep with Dr Ibrahim El-Deeb and Dr Sheehab Faragallah – The Healthy Habit Hotseat Episode 26
Today I’m diving deep with Dr Ibrahim El-Deeb and Dr Sheehab Faragallah, the creators of Myospots, a revolutionary solution to helping anyone of any age reap the benefits of breathing through the nose. Hint: making this one small change can be absolutely life-changing in terms of your overall health.
We find out about their healthiest – and unhealthiest – habits. What are the things that fuel them as they go about their busy lives and medical professionals, researchers and entrepreneurs? How about those things holding them back?
Find...
2021-08-3023 minThe Healthy Habit HotseatDiving Deep with Dr Ibrahim El-Deeb and Dr Sheehab FaragallahDiving Deep with Dr Ibrahim El-Deeb and Dr Sheehab Faragallah – The Healthy Habit Hotseat Episode 26
Today I’m diving deep with Dr Ibrahim El-Deeb and Dr Sheehab Faragallah, the creators of Myospots, a revolutionary solution to helping anyone of any age reap the benefits of breathing through the nose. Hint: making this one small change can be absolutely life-changing in terms of your overall health.
We find out about their healthiest – and unhealthiest – habits. What are the things that fuel them as they go about their busy lives and medical professionals, researchers and entrepreneurs? How about those things holding them back?
Find...
2021-08-3023 min
The Evolve podcastPodcast #34 ~Live Interview with Loz Antonenko-Healthy Habit CoachSo much gratitude to connect with gorgeous souls that are in alignment with helping others truly evolve. This podcast episode is with very captivating Loz Antonenko as she shares her personal journey on fitness, healthy living, and focusing on what you gain in life. Listen along as she drips her tips and insights, this is more than just your average chat about weight loss! So stick around!This episode is dedicated to Loz Antonenko and to the people who value fitness and how to live their most fulfilled life.f you feel this content would h...
2021-08-2012 min
The Healthy Habit HotseatTongue Tied with Dr Ibrahim El-Deeb and Dr Sheehab FaragallahTongue Tied with Dr Ibrahim El-Deeb and Dr Sheehab Faragallah – The Healthy Habit Hotseat Episode 25
Today I’m stoked to speak to two guests who have created an amazing product that has already had a positive impact on my life, Dr Ibrahim El-Deeb and Dr Sheehab Faragallah, the creators of Myospots!
Ibrahim and Sheehab are dedicated to helping people improve their health in both their day jobs in dental practice and medical research, and within their business.
In this episode, they share the importance of living a balanced life, and how this improves energy and is critical for success. They also s...
2021-08-1524 minThe Healthy Habit HotseatTongue Tied with Dr Ibrahim El-Deeb and Dr Sheehab FaragallahTongue Tied with Dr Ibrahim El-Deeb and Dr Sheehab Faragallah – The Healthy Habit Hotseat Episode 25
Today I’m stoked to speak to two guests who have created an amazing product that has already had a positive impact on my life, Dr Ibrahim El-Deeb and Dr Sheehab Faragallah, the creators of Myospots!
Ibrahim and Sheehab are dedicated to helping people improve their health in both their day jobs in dental practice and medical research, and within their business.
In this episode, they share the importance of living a balanced life, and how this improves energy and is critical for success. They also s...
2021-08-1524 min
Ipswich TodayFrom conquering one of life's great tragedies to climbing Kilimanjaro - special guest Loz AntonenkoHearing daily Covid numbers during a lockdown can certainly be a dippy downer and a challenge to maintain a positive outlook. Recently I was lucky enough to hear a talk from Ipswich-based healthy habit coach and author Loz Antonenko. Her story is one that will make you take stock of your daily routine and hopefully bring about some positive changes to your daily habits.
Published: 5 August 2021.
Music: www.purple-planet.com
Image: www.lozlife.com
Loz's podcast: search for The Healthy Habit Hotseat or stream https://spoti.fi/3xosR4U
Loz on social: https://www.linkedin.com/in/lozantonenko/
https://www...
2021-08-0523 min
The Healthy Habit HotseatDiving Deep with Nicole GibsonToday I’m diving deep with Nicole Gibson, an incredible Aussie on a mission to help people find connection and love within themselves and their lives.
We find out why observation is Nicole’s healthiest habit. Clue: when you take them time to see what is truly happening, you avoid kneejerk reactions you might later regret!
Nicole opens up about the damage to her body that eventuated as a result of an eating disorder when she was younger, and she shares how she went about healing that damage.
Learn about healthy habits she incorporates into her life and how they benefi...
2021-08-0220 minThe Healthy Habit HotseatDiving Deep with Nicole GibsonToday I’m diving deep with Nicole Gibson, an incredible Aussie on a mission to help people find connection and love within themselves and their lives.
We find out why observation is Nicole’s healthiest habit. Clue: when you take them time to see what is truly happening, you avoid kneejerk reactions you might later regret!
Nicole opens up about the damage to her body that eventuated as a result of an eating disorder when she was younger, and she shares how she went about healing that damage.
Learn about healthy habits she incorporates into her life and how they benefi...
2021-08-0220 min
The Healthy Habit HotseatLoving Out Loud with Nicole GibsonLoving out Loud with Nicole Gibson – The Healthy Habit Hotseat Episode 23
Today I delve into mental health and how to invite wellness into your life with the incredible Nicole Gibson.
Nicole has an amazing presence and the credentials to back it up, as the youngest ever Commonwealth Commissioner for Mental Health before she took on her current mission – Love out Loud.
In this episode, Nicole talks about her battle with anorexia and how ‘mental health’ as an industry has value but also risks creating an identity of illness that people can find hard to move on from. To combat this, she shares...
2021-07-1843 minThe Healthy Habit HotseatLoving Out Loud with Nicole GibsonLoving out Loud with Nicole Gibson – The Healthy Habit Hotseat Episode 23
Today I delve into mental health and how to invite wellness into your life with the incredible Nicole Gibson.
Nicole has an amazing presence and the credentials to back it up, as the youngest ever Commonwealth Commissioner for Mental Health before she took on her current mission – Love out Loud.
In this episode, Nicole talks about her battle with anorexia and how ‘mental health’ as an industry has value but also risks creating an identity of illness that people can find hard to move on from. To combat this, she shares...
2021-07-1843 min
The Healthy Habit HotseatDiving Deep with Peter and Amy FitschenDiving Deep with Peter and Amy Fitschen – The Healthy Habit Hotseat Episode 22
Today I’m diving deep with power-couple Peter and Amy Fitschen to find out more about the healthy habits that supercharge their energy so they feel ready to live their purpose: helping people.
We talk healthy habits and good nutrition, and the couple spill on their favourite naughty treats. But before you jump to conclusions, you’ll learn why allowing yourself to have the occasional indulgence IS a good habit!
Following on from this, find out why you should DEFINITELY always have an off-season.
Finally, the couple shares their top...
2021-07-0419 minThe Healthy Habit HotseatDiving Deep with Peter and Amy FitschenDiving Deep with Peter and Amy Fitschen – The Healthy Habit Hotseat Episode 22
Today I’m diving deep with power-couple Peter and Amy Fitschen to find out more about the healthy habits that supercharge their energy so they feel ready to live their purpose: helping people.
We talk healthy habits and good nutrition, and the couple spill on their favourite naughty treats. But before you jump to conclusions, you’ll learn why allowing yourself to have the occasional indulgence IS a good habit!
Following on from this, find out why you should DEFINITELY always have an off-season.
Finally, the couple shares their top...
2021-07-0419 min
The Healthy Habit HotseatMedicine and Muscle with Peter and Amy FitschenMedicine and Muscle with Peter and Amy Fitschen – The Healthy Habit Hotseat Episode 21
Maintaining a healthy lifestyle as a couple should be simple, right? But in reality, we know that it isn’t always that simple. That’s why I’m stoked to have my first couple on the show, talking about how they stay fulfilled and feeling great!
Peter Fitschen is an online coach for physique athletes, impressively qualified with a PhD in Nutritional Science. Amy Fitschen works full time at a hospital in cardiac rehab and stress-testing. Both have impressive fitness accomplishments and credentials.
In this episode they share thei...
2021-06-2014 minThe Healthy Habit HotseatMedicine and Muscle with Peter and Amy FitschenMedicine and Muscle with Peter and Amy Fitschen – The Healthy Habit Hotseat Episode 21
Maintaining a healthy lifestyle as a couple should be simple, right? But in reality, we know that it isn’t always that simple. That’s why I’m stoked to have my first couple on the show, talking about how they stay fulfilled and feeling great!
Peter Fitschen is an online coach for physique athletes, impressively qualified with a PhD in Nutritional Science. Amy Fitschen works full time at a hospital in cardiac rehab and stress-testing. Both have impressive fitness accomplishments and credentials.
In this episode they share thei...
2021-06-2014 min
The Healthy Habit HotseatDiving Deep with Carly MeyersDiving Deep with Carly Meyers – The Healthy Habit Hotseat Episode 20
Today I’m diving deep with successful businesswoman Carly Meyer to find out more about the healthy habits she follows each day that help her stay healthy and achieve success in life, motherhood and business.
Carly shares the formula for her Miracle Morning Routine, a healthy habit which sets her (and her whole team) up for a productive, positive and impactful day. Find out how you can adopt the plan so that you can start the day off right too!
Then find out why some ‘naughty’ habits don’t always need to chang...
2021-06-0626 minThe Healthy Habit HotseatDiving Deep with Carly MeyersDiving Deep with Carly Meyers – The Healthy Habit Hotseat Episode 20
Today I’m diving deep with successful businesswoman Carly Meyer to find out more about the healthy habits she follows each day that help her stay healthy and achieve success in life, motherhood and business.
Carly shares the formula for her Miracle Morning Routine, a healthy habit which sets her (and her whole team) up for a productive, positive and impactful day. Find out how you can adopt the plan so that you can start the day off right too!
Then find out why some ‘naughty’ habits don’t always need to chang...
2021-06-0626 min
The Healthy Habit HotseatDancing to Destiny with Carly MeyersDancing to Destiny with Carly Meyers – The Healthy Habit Hotseat Episode 19
Today I’m talking balance, uncertainty and living life on your terms with the spectacular Carly Meyers.
Carly pivoted from life as a professional dancer into a successful businesswoman. She is inspired by empowering people to have the courage to set and achieve audacious goals.
In this episode she shares how she faced uncertainty in her own life – by choosing to respond with courage and grit - which helped her achieve massive success in her business. Listen in to find out why she loves the hard times and why balance i...
2021-05-2424 minThe Healthy Habit HotseatDancing to Destiny with Carly MeyersDancing to Destiny with Carly Meyers – The Healthy Habit Hotseat Episode 19
Today I’m talking balance, uncertainty and living life on your terms with the spectacular Carly Meyers.
Carly pivoted from life as a professional dancer into a successful businesswoman. She is inspired by empowering people to have the courage to set and achieve audacious goals.
In this episode she shares how she faced uncertainty in her own life – by choosing to respond with courage and grit - which helped her achieve massive success in her business. Listen in to find out why she loves the hard times and why balance i...
2021-05-2424 min
The Healthy Habit HotseatDiving Deep with Steven J WhiteleyDiving Deep with Steven J Whiteley – The Healthy Habit Hotseat Episode 18
Today I’m diving deep with stand-up comedian Steven J Whiteley to find out more about his journey of healing from alcohol and drug addiction.
Listen in as Steven shares his most memorable meal and its significance at a time in his life when he had just left detox. He also shares his healthiest habit, his most unhealthy habit and the number one habit he’d like to change – and why.
Steven explains the difference between normal sleep cycles and the black-outs he experienced during addiction, sharing the effect on his bod...
2021-05-0920 minThe Healthy Habit HotseatDiving Deep with Steven J WhiteleyDiving Deep with Steven J Whiteley – The Healthy Habit Hotseat Episode 18
Today I’m diving deep with stand-up comedian Steven J Whiteley to find out more about his journey of healing from alcohol and drug addiction.
Listen in as Steven shares his most memorable meal and its significance at a time in his life when he had just left detox. He also shares his healthiest habit, his most unhealthy habit and the number one habit he’d like to change – and why.
Steven explains the difference between normal sleep cycles and the black-outs he experienced during addiction, sharing the effect on his bod...
2021-05-0920 min
The Healthy Habit HotseatComic Relief with Steven J WhiteleyComic Relief with Steven J Whiteley – The Healthy Habit Hotseat Episode 17
Today my guest on The Healthy Habit Hotseat is the hilarious Steven J Whiteley, a well-renowned stand-up comedian with a story to tell.
In this episode, Steven shares a bit about his life and the learning he has done in his personal quest to move from a life trapped by addiction towards a more purposeful, productive, and fulfilling life.
He shares how his challenges brought him to a stage in his life where he feels he can support others who are struggling, but reminds us that in order to chan...
2021-04-2526 minThe Healthy Habit HotseatComic Relief with Steven J WhiteleyComic Relief with Steven J Whiteley – The Healthy Habit Hotseat Episode 17
Today my guest on The Healthy Habit Hotseat is the hilarious Steven J Whiteley, a well-renowned stand-up comedian with a story to tell.
In this episode, Steven shares a bit about his life and the learning he has done in his personal quest to move from a life trapped by addiction towards a more purposeful, productive, and fulfilling life.
He shares how his challenges brought him to a stage in his life where he feels he can support others who are struggling, but reminds us that in order to chan...
2021-04-2526 min
The Healthy Habit HotseatDiving Deep with Anne-Marie LasserreToday I’m diving deep with the super inspirational Anne-Marie Lasserre to find out the success habits she uses to create incredible success in her life - and how you can too!
Listen in as Anne-Marie reveals the intricacies of her life, sharing her routines (morning, bedtime, beauty, and supplements) and a bad habit she would like to change.
She also shares the most surprising ingredients she’s come across working in the nutritional supplement industry. Trust me guys, you’ll want to hear this!
This is Part 2 of my conversation with Anne-Marie. Part 1 set the scene so to find out whe...
2021-04-1118 minThe Healthy Habit HotseatDiving Deep with Anne-Marie LasserreToday I’m diving deep with the super inspirational Anne-Marie Lasserre to find out the success habits she uses to create incredible success in her life - and how you can too!
Listen in as Anne-Marie reveals the intricacies of her life, sharing her routines (morning, bedtime, beauty, and supplements) and a bad habit she would like to change.
She also shares the most surprising ingredients she’s come across working in the nutritional supplement industry. Trust me guys, you’ll want to hear this!
This is Part 2 of my conversation with Anne-Marie. Part 1 set the scene so to find out whe...
2021-04-1118 min
The Healthy Habit HotseatFrom Glum to Glam with Anne-Marie LasserreToday I’m discussing health, nutrition, and professional athletics with Anne-Marie Lasserre. The incredible Anne-Marie has fought through a number of health challenges, including disordered eating patterns, celiac disease, and food intolerances to become a champion athlete.
Anne-Marie discusses her experiences as a vegan and how her body needed to transition to a fairly carnivorous diet in order to hit her bodybuilding targets. She also talks about how some of the nutritional habits she had as a figure athlete progressing through the ranks didn’t really nourish her body in a healthy way. Over time she learnt to trust her body t...
2021-03-2825 minThe Healthy Habit HotseatFrom Glum to Glam with Anne-Marie LasserreToday I’m discussing health, nutrition, and professional athletics with Anne-Marie Lasserre. The incredible Anne-Marie has fought through a number of health challenges, including disordered eating patterns, celiac disease, and food intolerances to become a champion athlete.
Anne-Marie discusses her experiences as a vegan and how her body needed to transition to a fairly carnivorous diet in order to hit her bodybuilding targets. She also talks about how some of the nutritional habits she had as a figure athlete progressing through the ranks didn’t really nourish her body in a healthy way. Over time she learnt to trust her body t...
2021-03-2825 min
The Healthy Habit HotseatDiving Deep with Brian BradleyJoin me today as I dive deep with the phenomenal Brian Bradley to find out the habits, routines and strategies he uses to create success, happiness and abundance in his life - and how you can do so too.
I was absolutely stoked to speak to the man Tony Robbins himself chooses to get the audience into optimal physical state for growth. Learn how you can capture energy and vitality for yourself with easy movements that promote spinal health, increase flexibility and supercharge your vitality. This should be the foundation for all your self-development goals, so listen in before you...
2020-12-2726 minThe Healthy Habit HotseatDiving Deep with Brian BradleyJoin me today as I dive deep with the phenomenal Brian Bradley to find out the habits, routines and strategies he uses to create success, happiness and abundance in his life - and how you can do so too.
I was absolutely stoked to speak to the man Tony Robbins himself chooses to get the audience into optimal physical state for growth. Learn how you can capture energy and vitality for yourself with easy movements that promote spinal health, increase flexibility and supercharge your vitality. This should be the foundation for all your self-development goals, so listen in before you...
2020-12-2726 min
The Healthy Habit HotseatPosture Perfect with Brian BradleyJoin me today for an unmissable chat with Brian Bradley from The Egoscue Method. The Egoscue Method is a revolutionary method of treating and eliminating chronic pain, and Brian has been using the it for over 25 years, helping clients including the Tony Robbins Companies and the NFL to achieve greater wellness and success through correct postural alignment.
Are you in pain and feeling like relief is far away? So many people struggle through life feeling physically and mentally damaged because conventional cures just aren’t bringing them relief from their suffering. If this sounds like you or someone you know, th...
2020-12-1327 minThe Healthy Habit HotseatPosture Perfect with Brian BradleyJoin me today for an unmissable chat with Brian Bradley from The Egoscue Method. The Egoscue Method is a revolutionary method of treating and eliminating chronic pain, and Brian has been using the it for over 25 years, helping clients including the Tony Robbins Companies and the NFL to achieve greater wellness and success through correct postural alignment.
Are you in pain and feeling like relief is far away? So many people struggle through life feeling physically and mentally damaged because conventional cures just aren’t bringing them relief from their suffering. If this sounds like you or someone you know, th...
2020-12-1327 min
The Healthy Habit HotseatDiving Deep with Sarah MaxwellJoin me today as I dive deep into the ways that Sarah Maxwell finds wellness in her life now that she’s moved from professional athletics into the nest stage of her journey.
Sarah is a great advocate of the amazing benefits of yoga. Find out why she feels that this practice gives her everything her mind, body and soul needs to feel energised, open and focussed.
Learn how incredibly healing it is to create space in your life, and how you can do this. It’s all about balance.
This is Part 2 of my conversation with Sarah. To find out wh...
2020-11-2919 minThe Healthy Habit HotseatDiving Deep with Sarah MaxwellJoin me today as I dive deep into the ways that Sarah Maxwell finds wellness in her life now that she’s moved from professional athletics into the nest stage of her journey.
Sarah is a great advocate of the amazing benefits of yoga. Find out why she feels that this practice gives her everything her mind, body and soul needs to feel energised, open and focussed.
Learn how incredibly healing it is to create space in your life, and how you can do this. It’s all about balance.
This is Part 2 of my conversation with Sarah. To find out wh...
2020-11-2919 min
The Healthy Habit HotseatThe Life Manifesto with Sarah MaxwellChildren experience joy and presence in such an open and unguarded way. If we’re open to it, they can open our eyes to a world of wonder we didn’t know existed.
Join me today as I chat to Sarah Maxwell. Although she used to speak and write about joy as though she knew it, it was only as she held her baby girl for the first time that she actually experienced it.
Hear why she feels children are our teachers and find out how travelling around the world with her daughter taught her to see the world through a chi...
2020-11-1518 minThe Healthy Habit HotseatThe Life Manifesto with Sarah MaxwellChildren experience joy and presence in such an open and unguarded way. If we’re open to it, they can open our eyes to a world of wonder we didn’t know existed.
Join me today as I chat to Sarah Maxwell. Although she used to speak and write about joy as though she knew it, it was only as she held her baby girl for the first time that she actually experienced it.
Hear why she feels children are our teachers and find out how travelling around the world with her daughter taught her to see the world through a chi...
2020-11-1518 min
The Healthy Habit HotseatDiving Deep with Laurin SeidenJoin me as I dive deep into the habits and routines that have helped my guest, Laurin Seiden, move from overwhelmed and overworked to happy, balanced and successful. Learn the goals and strategies she used to transform her reality.
Starting with an excellent morning routine, Laurin shares how she sets her day up for success by nourishing her body and mind. By taking time to process and soaking in those incredible early-morning vibes, she makes the most of her day.
Listen now to discover how you can start your day more positively, setting yourself up for success today and into t...
2020-11-0120 minThe Healthy Habit HotseatDiving Deep with Laurin SeidenJoin me as I dive deep into the habits and routines that have helped my guest, Laurin Seiden, move from overwhelmed and overworked to happy, balanced and successful. Learn the goals and strategies she used to transform her reality.
Starting with an excellent morning routine, Laurin shares how she sets her day up for success by nourishing her body and mind. By taking time to process and soaking in those incredible early-morning vibes, she makes the most of her day.
Listen now to discover how you can start your day more positively, setting yourself up for success today and into t...
2020-11-0120 min
The Healthy Habit HotseatKindness and Strength with Laurin SeidenKindness and strength should go hand-in-hand. We often emphasis the importance of one while overlooking the other, but this limits us. It prevents us from truly demonstrating the best that each of these incredible qualities has to offer.
Join me today to hear from the incredible Laurin Seiden, a Strategic Life-Shifting Coach and Level 2 Kundalini Yoga teacher. She started her journey stressed, disconnected and a workaholic. After questioning whether there was more to life than constant overwhelm, she managed to shift her life completely.
Learn how simple first steps like learning how to breathe well led her to developing deeper...
2020-10-1814 minThe Healthy Habit HotseatKindness and Strength with Laurin SeidenKindness and strength should go hand-in-hand. We often emphasis the importance of one while overlooking the other, but this limits us. It prevents us from truly demonstrating the best that each of these incredible qualities has to offer.
Join me today to hear from the incredible Laurin Seiden, a Strategic Life-Shifting Coach and Level 2 Kundalini Yoga teacher. She started her journey stressed, disconnected and a workaholic. After questioning whether there was more to life than constant overwhelm, she managed to shift her life completely.
Learn how simple first steps like learning how to breathe well led her to developing deeper...
2020-10-1814 min
The Healthy Habit HotseatDiving Deep with Patrick McKeownRespiratory health challenges getting you down? Conditions such as asthma, a permanently clogged nose, snoring and sleep apnea are more than just annoyances – they can have overwhelming long-term impacts on how you sleep, how you feel, the exercise you do and how well you perform at school or work.
So, what can you do?
Join me today as I dive deep into the world of Buteyko Breathing with Patrick McKeown, an internationally acclaimed Buteyko Breathing Method practitioner.
Learn simple tricks to beat asthma and breathing problems that start as simply as shutting your mouth and breathing through your nose. Learn ab...
2020-10-0431 minThe Healthy Habit HotseatDiving Deep with Patrick McKeownRespiratory health challenges getting you down? Conditions such as asthma, a permanently clogged nose, snoring and sleep apnea are more than just annoyances – they can have overwhelming long-term impacts on how you sleep, how you feel, the exercise you do and how well you perform at school or work.
So, what can you do?
Join me today as I dive deep into the world of Buteyko Breathing with Patrick McKeown, an internationally acclaimed Buteyko Breathing Method practitioner.
Learn simple tricks to beat asthma and breathing problems that start as simply as shutting your mouth and breathing through your nose. Learn ab...
2020-10-0431 min
MADE FOR MOREEP 4: Turning your hardest times into your biggest breakthroughs and creating healthy habits with Loz AntonenkoIn this episode I interview the incredible author, podcaster, all things health enthusiast Loz Antonenko.Loz opens up and shares all about how she dealt with the grief of losing her first husband and managed to turn it into her biggest breakthrough.She teaches practical steps to create healthy habits that are sustainable and will put you on the track to ultimate success.Loz is so real and authentic and says it completely how it is. I LOVED this interview and took so many valuable tips from it.I'd really love to...
2020-09-2241 min
The Healthy Habit HotseatShut Your Mouth with Patrick McKeownAre asthma or respiratory challenges such as nasal obstruction and heavy breathing stopping you from reaching your full potential? There are important links between breathing, emotions and sleep, with each affecting the other. Find out how breathing through your nose can be a game-changer for your overall health and vitality.
Join me today to hear from Patrick McKeown, an internationally acclaimed Buteyko Breathing Method practitioner. The Buteyko Breathing Method helps children and adults with breathing difficulties to experience better health through nose breathing. Research has shown that the poor-quality sleep linked to mouth breathing in children leads to difficulty concentrating – ul...
2020-09-2043 minThe Healthy Habit HotseatShut Your Mouth with Patrick McKeownAre asthma or respiratory challenges such as nasal obstruction and heavy breathing stopping you from reaching your full potential? There are important links between breathing, emotions and sleep, with each affecting the other. Find out how breathing through your nose can be a game-changer for your overall health and vitality.
Join me today to hear from Patrick McKeown, an internationally acclaimed Buteyko Breathing Method practitioner. The Buteyko Breathing Method helps children and adults with breathing difficulties to experience better health through nose breathing. Research has shown that the poor-quality sleep linked to mouth breathing in children leads to difficulty concentrating – ul...
2020-09-2043 min
The Healthy Habit HotseatDiving Deep with Kyle ZagrodzkyWould the keto be ditched if there were only 24 hours left to live? Join Loz as she digs deeper into the life of Kyle Zagrodzky.
In this episode, Kyle discusses his lack of night-time rituals, his delay in finding his purpose, and his fascination with discovering the ideal community living model for longevity.
Don't forget to tune in to the next episode of the healthy habit hotseat where Loz catches up with Patrick McKeown. Subscribe now, so you don't miss it.
Want to know more about Osteostrong? Osteostrong is an international chain of centres focusing on muscular-skeletal health, enhancing bone st...
2020-09-0621 minThe Healthy Habit HotseatDiving Deep with Kyle ZagrodzkyWould the keto be ditched if there were only 24 hours left to live? Join Loz as she digs deeper into the life of Kyle Zagrodzky.
In this episode, Kyle discusses his lack of night-time rituals, his delay in finding his purpose, and his fascination with discovering the ideal community living model for longevity.
Don't forget to tune in to the next episode of the healthy habit hotseat where Loz catches up with Patrick McKeown. Subscribe now, so you don't miss it.
Want to know more about Osteostrong? Osteostrong is an international chain of centres focusing on muscular-skeletal health, enhancing bone st...
2020-09-0621 min
The Healthy Habit HotseatHack EverythingIf you have dragons to slay, an icy cold shower can help you get the job done. Find out how as Loz speaks with Kyle Zagrodzky.
In this episode, Kyle reveals his daily routine, the types of people that he surrounds himself with and his four top tips for fitness.
Don't forget to tune in to the next episode where Loz digs deeper with Kyle. Subscribe now, so you don't miss it.
Loz Antonenko, healthy habit and life coach, has a wealth of experience in helping clients finding success and happiness. "The Healthy Habit Handbook" is now available in softcover, e...
2020-08-2314 minThe Healthy Habit HotseatHack EverythingIf you have dragons to slay, an icy cold shower can help you get the job done. Find out how as Loz speaks with Kyle Zagrodzky.
In this episode, Kyle reveals his daily routine, the types of people that he surrounds himself with and his four top tips for fitness.
Don't forget to tune in to the next episode where Loz digs deeper with Kyle. Subscribe now, so you don't miss it.
Loz Antonenko, healthy habit and life coach, has a wealth of experience in helping clients finding success and happiness. "The Healthy Habit Handbook" is now available in softcover, e...
2020-08-2314 min
The Healthy Habit HotseatDiving Deep with Pete EvansJust what would Pete Evans eat should he have only 24 hours left to live?
Find out as Loz continues her talk with Pete.
Pete further reveals his thoughts on goals and goal setting, routines, balancing life, and sleeping patterns.
Don't forget to tune in to the next episode where Loz catches up with Kyle Zagrodzky. Subscribe now, so you don't miss it.
Loz Antonenko, healthy habit and life coach, and Author has a wealth of experience in helping clients finding success and happiness. "The Healthy Habit Handbook" is available in softcover, ebook and audiobook at www.lozlife.com.
Elite Supplements ha...
2020-08-0912 minThe Healthy Habit HotseatDiving Deep with Pete EvansJust what would Pete Evans eat should he have only 24 hours left to live?
Find out as Loz continues her talk with Pete.
Pete further reveals his thoughts on goals and goal setting, routines, balancing life, and sleeping patterns.
Don't forget to tune in to the next episode where Loz catches up with Kyle Zagrodzky. Subscribe now, so you don't miss it.
Loz Antonenko, healthy habit and life coach, and Author has a wealth of experience in helping clients finding success and happiness. "The Healthy Habit Handbook" is available in softcover, ebook and audiobook at www.lozlife.com.
Elite Supplements ha...
2020-08-0912 min
The Healthy Habit HotseatGetting EvolvedIs there a conspiracy revealed within this podcast with Pete Evans? We will let you be the judge. Join Loz as Pete Evans shares his views on fairy tale relationships, and reveals why he believes we are all the same. Pete talks further about his favourite wave in the world, his love for his family and how entrepreneurs should be seeing their customers as unique. Don't forget to tune in to the next episode where Loz digs even more in-depth with Pete. Subscribe now, so you don't miss it.
See omnystudio.com/listener for privacy information.
2020-07-2628 minThe Healthy Habit HotseatGetting EvolvedIs there a conspiracy revealed within this podcast with Pete Evans? We will let you be the judge. Join Loz as Pete Evans shares his views on fairy tale relationships, and reveals why he believes we are all the same. Pete talks further about his favourite wave in the world, his love for his family and how entrepreneurs should be seeing their customers as unique. Don't forget to tune in to the next episode where Loz digs even more in-depth with Pete. Subscribe now, so you don't miss it.
See omnystudio.com/listener for privacy information.
2020-07-2628 min
The Healthy Habit HotseatDiving Deep with Dr John DemartiniJoin Loz as Dr John Demartini shares his top 3 tips to achieve purposeful productivity to help avoid chaos in your life.
As Loz dives deeper, Dr Demartini reveals how he documents his gratitude, attitude and creative ideas before going to bed, how he lives without a cell phone, and how he meditates anytime and anywhere.
Also in this episode, Dr Demartini encourages listeners to complete his value determination segment on his website at https://drdemartini.com/content/values/
Don't forget to tune in to the next episode where Loz speaks with Pete Evans. Subscribe now, so you don't miss it.
Lo...
2020-07-1222 minThe Healthy Habit HotseatDiving Deep with Dr John DemartiniJoin Loz as Dr John Demartini shares his top 3 tips to achieve purposeful productivity to help avoid chaos in your life.
As Loz dives deeper, Dr Demartini reveals how he documents his gratitude, attitude and creative ideas before going to bed, how he lives without a cell phone, and how he meditates anytime and anywhere.
Also in this episode, Dr Demartini encourages listeners to complete his value determination segment on his website at https://drdemartini.com/content/values/
Don't forget to tune in to the next episode where Loz speaks with Pete Evans. Subscribe now, so you don't miss it.
Lo...
2020-07-1222 min
The Healthy Habit HotseatThe Healthy Habit Hotseat - TrailerLife can be challenging, but it’s the habits we repeat, day in and day out, that shape the way we handle testing situations. But we all have the power to transform the quality of our lives.
The Healthy Habit Hotseat, hosted by Loz Antonenko, will help you turn adversity into your greatest advantage, by learning from people who are already doing it. From athletes to comedians, coaches to health experts, each episode provides your fortnightly dose of inspiration from some of the world’s most successful and healthy lifestyle masters.
Subscribe in your favourite podc...
2020-06-2901 minThe Healthy Habit HotseatThe Healthy Habit Hotseat - TrailerLife can be challenging, but it’s the habits we repeat, day in and day out, that shape the way we handle testing situations. But we all have the power to transform the quality of our lives.
The Healthy Habit Hotseat, hosted by Loz Antonenko, will help you turn adversity into your greatest advantage, by learning from people who are already doing it. From athletes to comedians, coaches to health experts, each episode provides your fortnightly dose of inspiration from some of the world’s most successful and healthy lifestyle masters.
Subscribe in your favourite podc...
2020-06-2901 min
The Healthy Habit HotseatLiving An Inspired LifeJoin Loz as she speaks with leading authority on human behaviour and personal development, Dr John Demartini, about living an inspired life.
When asked about sharing with the audience his words of wisdom, Dr Demartini suggests that "There is nothing more magnificent than the true you."
Loz and the good doctor chat regarding his thoughts about the changes he has seen in Australia in recent years with the increase in obesity.
As Loz dives deeper, Dr Demartini reveals how many cups of coffee he has had in his lifetime, his breakfast habits, and how he keeps his energy up.
Don't...
2020-06-2822 minThe Healthy Habit HotseatLiving An Inspired LifeJoin Loz as she speaks with leading authority on human behaviour and personal development, Dr John Demartini, about living an inspired life.
When asked about sharing with the audience his words of wisdom, Dr Demartini suggests that "There is nothing more magnificent than the true you."
Loz and the good doctor chat regarding his thoughts about the changes he has seen in Australia in recent years with the increase in obesity.
As Loz dives deeper, Dr Demartini reveals how many cups of coffee he has had in his lifetime, his breakfast habits, and how he keeps his energy up.
Don't...
2020-06-2822 min
The Healthy Habit HotseatThe Healthy Habit Hotseat - Trailer - Launching 29 JuneLife can be challenging, but it’s the habits we repeat, day in and day out, that shape the way we handle testing situations. But we all have the power to transform the quality of our lives.
The Healthy Habit Hotseat, hosted by Loz Antonenko, will help you turn adversity into your greatest advantage, by learning from people who are already doing it. From athletes to comedians, coaches to health experts, each episode provides your fortnightly dose of inspiration from some of the world’s most successful and healthy lifestyle masters.
Launching 29th June 2020, subscribe in your favourite podcast app and...
2020-06-1201 minThe Healthy Habit HotseatThe Healthy Habit Hotseat - Trailer - Launching 29 JuneLife can be challenging, but it’s the habits we repeat, day in and day out, that shape the way we handle testing situations. But we all have the power to transform the quality of our lives.
The Healthy Habit Hotseat, hosted by Loz Antonenko, will help you turn adversity into your greatest advantage, by learning from people who are already doing it. From athletes to comedians, coaches to health experts, each episode provides your fortnightly dose of inspiration from some of the world’s most successful and healthy lifestyle masters.
Launching 29th June 2020, subscribe in your favourite podcast app and...
2020-06-1201 min
In The Game Podcast73: Rising Amidst the Grief by Loz AntonenkoThe Goods on Loz:From an early age, Lauren knew she was going to live an extraordinary life. She thought she would uncover some magical mystery of the universe or catch a rocket to outer-space – whatever it was, she knew it would something that would impact the lives of others.She grew up in a family of five, the eldest of 3 kids and the daughter of a nurse mother and military father. As a child, she always loved to entertain people, singing and dancing on her neighbours balcony each week and putting on plays with her ou...
2020-03-0237 min