Shows
Relocate to HappinessWhat “Healthy Culture” Really Feels LikeIn today's episode we will talk about driving digital solutions for organizational health, boosting productivity, sustainability and growth in the digital era. My guest, Liliana Dias is the Managing Partner of Bound – Intelligent Health Capital, Lda., a company specializing in organizational health management. She has over 20 years of experience in promoting psychological health and organizational well-being. Liliana holds dual Master's degrees in Clinical and Health Psychology from the Faculty of Psychology at the University of Lisbon and in Human Resources Management from ISCTE, University Institute of Lisbon. She also possesses an Advanced Speciality in Occupational Health Psychology from the Or...
2026-03-0555 min
Relocate to HappinessStop Sacrificing Yourself: Happiness, Guilt, and the Modern MotherWhen did motherhood become something we’re supposed to survive… instead of something we’re allowed to enjoy?Because here’s the truth no one says out loud: you can love your kids and feel overwhelmed. You can be grateful and want more. And happiness? It doesn’t disappear when you become a mother, but it does change, and nobody hands you the manual.Today on Relocate to Happiness, we’re having a real, honest, no-filter conversation about happiness and motherhood, what it looks like, what gets in the way, and how women can stop postponing t...
2026-02-1355 min
Relocate to Happiness How Yoga Rebuilds Your Mind, Body, and Life - A Deep Dive into Spire YogaWhat if I told you there is one thing you could start doing today… One thing that can help you release stress, calm your mind, and get you out of that overwhelmed, burnt-out headspace we all know too well? And what if I told you that same thing could strengthen your body, boost your energy, improve your focus, and genuinely elevate every aspect of your wellbeing? Well, it exists. It’s real. And it has changed millions of lives. It’s called yoga. And today, on Relocate to Happiness, we’re diving into how this simple, accessible practice can quite li...
2026-02-1145 min
Relocate to HappinessWhy Finland Keeps Winning at Happiness? Finland has been named the happiest country in the world for eight years in a row, according to the World Happiness Report, which is published annually by the United Nations Sustainable Development Solutions Network.But here’s the interesting part, when we talk about “happiness” in this context, it’s not just about good vibes or smiling selfies. The rankings are based on something much deeper — the science of subjective well-being, pulled from Gallup’s World Poll, which surveys people in over 150 countries.So how does it actually work?Gallup asks people a series of li...
2026-02-0408 min
Relocate to HappinessA New Season Starts Here: The Next Chapter of HappinessThis season, we’re diving even deeper into positive psychology, personal growth, and the mindset shifts that help us build happiness from the inside out. And, for the first time, I’ll be bringing you a mix of solo training sessions AND incredible guest experts who will share their insights and tools with us.What can you expect from this season of Relocate to Happiness? Here are some of the highlights:Solo Training Episodes: I’ll be sharing practical tools, research-backed insights, and real-life strategies to help you cultivate happiness no matter where you are on your j...
2026-02-0405 min
Relocate to HappinessE24: Happiness & Overcoming Burnout with Alina Buteica My guest, Alina Cristina Buteica is a #wellness & leadership coach and growth hacker, partnering with companies and individuals in order to help them lean into the art of living well and in alignment with their highest purpose. A best-selling author on feminine leadership, she is passionate about helping individuals and companies really tap into their next level of intuition, creativity, connected-ness and service to the world. She is passionate about inspiring people to lead from within. Her journey is nothing short of extraordinary. By the time she reached her early 30s, she was a graduate of 3 business...
2025-01-2954 min
Relocate to HappinessE23: Happiness & Entrepreneurship with Dana Levy My guest today is Dana Levy CEO of Oceano Platonico in Portugal. Oceano is a fully funded R&D start up . They just got EU funding of 7 figures to produce oysters in a revolutionary way. Dana is the founder and a serial entrepreneur who previously held roles in corporate in leadership commercial roles in Tel aviv, London and New York. Nevertheless, having moved to Portugal and becoming an oyster farmer is her happiest milestone so far.
2025-01-2157 minRelocate to HappinessE22: Happiness, neurosience & education with Aleksandra HalchenkoIn this episode, we discussed the direct link between neuroscience, education & happiness.Alexandra is an educationalist, who has learned everything she knows through teaching it to others. She started teaching at the age of 14 and became a teacher trainer at the age of 27. She got a degree in Educational Neuroscience from University College London and is trained in future studies and happiness studies, which she also links to education. Her biggest ambition is to reform education to make it fit for purpose and encourage uniqueness rather than conformity. She is currently working at...
2025-01-1456 min
Relocate to HappinessE21: Happiness & Growth with Meir AmzallagIn this episode, we are talking about personal happiness and the work-life balance. Defining happiness both in life and businessHow to navigate the tension between professional success and personal happinessStruggles in finding a healthy balance between work and personal happinessBurnoutPersonal habits and routines as a business leaderBooks in the journey of growth and learningThe perception of growth and its evolution over the yearsDefining successAdvice for entrepreneurs Kids and the balance work-life.
2025-01-0754 min
Relocate to HappinessE20: Happiness & Burnout with Karina KlaassenIn today’s episode, we will be talking about happiness and burnout. My guest is Karina Klaassen. As a keynote speaker, coach, trainer, and author of "Mind Your Confidence: Mind Your Business," her mission is to inspire and guide professionals toward lasting confidence and self-leadership at work.
2024-12-1043 min
Relocate to HappinessE19: Happiness & Religion with Rabbi Eli Today we will be talking about happiness and religion. Some of the questions that we discussed:What is happiness?Serving othersThe role of community and how it leads to happinessGratitude and its roleMisconceptions of religion.
2024-12-0432 min
Relocate to HappinessHappiness at work with Madalena Carrey Madalena is the Founder and Director of Happiness Business School, a corporate happiness academy that partners with clients and students across 25+ countries. Director of the MBA in Organizational Happiness at Lisbon Business & Government School. A Corporate Happiness Specialist, she holds advanced training in the Science of Happiness, Well-being, Positive Psychology, and Mental Health. Her mission is to challenge traditional workplace paradigms and create meaningful, fulfilling work environments that empower both individuals and organizations to thrive.
2024-11-271h 09Relocate to HappinessE17: Happiness & Inner Peace with Jessica Schultz Welcome back to a new episode of "Relocate to Happiness" podcast. Meet Jessica: Transformational Breath Coach & 9D Facilitator & Executive CoachOriginally from Stockholm, Jessica is now a full-time resident of Ericeira, having left the cold, dark north to create a life that feels lighter and more fulfilling. As a global citizen, she brings a wealth of experience from her diverse background: a Transformational Breath Coach & 9D Facilitator, Holistic Leadership Trainer, NLP Practitioner, and Yoga Teacher.Jessica’s journey has not been without its challenges. After years in the corporate world, where she worked in...
2024-11-0648 min
Relocate to HappinessE16: Unconditional Happiness with Yana LoginovaIn today's episode, Yana Loginova shares her emotional story about purpose, resilience, and unconditional happiness. We are discussing:The concept of “unconditional happiness”. How is it different from the typical happiness people pursue?• How can someone cultivate unconditional happiness when facing difficult or stressful circumstances? Resilience• What role does resilience play in maintaining happiness, especially during life’s toughest moments?The specific techniques or practices that help build resilience in everyday life. Purpose• How does living with a sense of purpose contribute to long-term ha...
2024-10-2952 min
Relocate to HappinessE15: Happiness & Healing with EVASIMINIn this episode, Eva & I had a conversation about happiness, healing, and creativity. She told me about her journey from fashion design to creating healing jewelry. In April 2020, amidst the pandemic upheaval, Eva Simin embarked on her fashion journey. After starting her career in Copenhagen, she found herself on the last flight back to her hometown of Frankfurt. It was here that she ignited her entrepreneurial spirit, introducing EVASIMIN FACEMASKs—a fusion of necessity and style that would captivate audiences worldwide.By 2022, EVASIMIN had become a global phenomenon, thanks to Eva Simin's keen eye for tr...
2024-10-2251 min
Relocate to HappinessHappiness & Spirituality with KC JonesWelcome back to a new season episode of “Relocate to Happiness” podcast. In today’s episode, we will be talking about happiness and spirituality. KC is a Peak Potential Transformation guide, lifestyle mentor, motivational writer/public speaker, and workshop facilitator. He is also the founder of the first Happiness Nomadic Centre.We talk about reinventing yourself, about happiness, and how shifting our perspective from asking 'why is this happening to me?' to 'what is the universe trying to teach me?' can lead to attracting more positive experiences and opportunities for growth in our lives.
2024-10-1559 min
Relocate to HappinessE13: Can money buy happiness?With Judy Oppenheim In today's episode, we will be talking about the correlation between money and happiness. We will discuss:The main metrics or indicators used to measure happiness and financial well-being;The key findings from the research on how money impacts happiness.Common myths or misconceptions about the relationship between money and happiness.How the relationship between money and happiness vary across different cultures or countries.How the psychological factors like gratitude, contentment, and social comparison play into the money-happiness equation.The role of social connections and relationships in...
2024-07-301h 07
Relocate to HappinessE12: Happiness and fitness with Dale WallingtonIn this episode, we will talk about #happiness in the context of #fitness and health promotion. The strong connection between physical fitness and happiness. How regular physical exercise influences mental health and happiness Small changes for busy and overwhelmed people and how they can start incorporating fitness into their daily routine. Favorite routines or rituals that you personally follow to maintain happiness and well-being.Dale's Instagram account: @dalewallington
2024-07-0946 minRelocate to HappinessCan we have it all? Happiness & motherhood with Zuzana EdenToday's guest is Zuzana Eden. Zuzana has co-founded Renest, a boutique renovation business with her husband. At the same time, she holds a full-time role as a global marketing strategist for a big data company leading an international team. She is a speaker and a mother of two. She also loves her healthy lifestyle and socializing with friends.In this episode, we talked about the balance between career and motherhood. She is a true believer that we, as women can have it all.
2024-07-0238 min
Relocate to HappinessHappiness & energy healing In today's episode, I'm talking to Barbara Mesquita, an energy healer focused on the connection with animals. She will explain what energy healing is and how it works, particularly in the context of animalsHow she is establishing a connection with an animal's energy, and how does this differ from connecting with human energySuccess stories or memorable cases where energy healing made a significant difference in an animal's lifePieces of advice to give to pet owners who are interested in exploring energy healing for their animals.
2024-06-1945 min
Relocate to HappinessE9 - Happiness & AI with Itay AdamIn today's episode: How is perceived the relationship between #happiness & #AI? Can AI contribute positively to individual or societal well-being, and if so, how? Does AI have the capacity to understand and respond to human emotions authentically? The role of AI playing in shaping the future of happiness, both on an individual and collective level. #dubai & happiness
2024-05-221h 14
Relocate to HappinessBeing happy is your personal responsability - with Valentina Lujan. In this episode with Valentina: What role does personal responsibility play in achieving happinessTalking about how personal responsibility positively impacted her happiness.Reframing & positive mindset. How to address the balance between personal responsibility for one's own happiness and the impact of external circumstances or societal structures.Valentina Lujan is a Mexican business-woman, mother of two, international speaker, podcaster, author of an audiobook and a promoter of happiness. She has studied human behavior for more than 20 years and has focused on the scientific study of happiness. Convinced that we...
2024-05-0459 min
Relocate to HappinessEpisode 7 with Anna Loots - Happiness & PerformanceAnna Loots is an executive performance expert with 20+ years experience, working with top level performers in the world of arts, sports, and business. As a ex-professional dancer, Anna shows she doesn’t just teach at that level, she knows how to get herself there and stay there. She understands what it takes to BE at that level inside-out. In today's episode:The connection between happiness and performance.The mindset in the life of musicians or athletes.Life and death.RegretsGoals
2024-04-2954 min
Relocate to HappinessEpisode 6 with Tami Muller - Happiness and acceptance All the way from Miami, I have a special guest – Tami Muller. Tami is a happiness coach, a positive psychology specialist and a bestseller author. Her book “How to be on a diet for 45 years and never be thin” is a best seller in 3 categories on Amazon. But we won't be talking about diet but about happiness. Some beautiful paragraphs from her book:“Each of us has our own 20 pounds” – the one thing we truly and sincerely believe stands between us and pure happiness. "Over the years, I tried everything: diets, pills, injec...
2024-04-1849 min
Relocate to HappinessEpisode 5 with Nick Sabine - Happiness & Transformative Coaching Nick is a transformational coach therefore we had a conversation about happiness, artificial happiness, life, core beliefs, values, and changes. The things that we talked about:Starting with a new trainee. The coaching process.Can coaching truly lead to lasting happiness, or is it merely a temporary fix? What about deeper-rooted issues?Is there a line between coaching for personal development and coaching for happiness, and where do you draw it?Is there a risk of dependency on coaching, where individuals become reliant on external guidance for their happiness?
2024-04-111h 04
Relocate to HappinessEpisode 4 with Melissa Gatt - Happiness & Motherhood Melissa is a South African expat who recently moved from Malta to Ericeira, Portugal. She's a mother of three (twins) and she's an influencer.Some things that we discussed: Life in PortugalThe South African culture The expat lifeMotherhood of twins The pressure of society to prioritize motherhood over personal happiness. If the pressure to portray a perfect image of motherhood on social media contribute to unrealistic expectations and decreased happiness among mothers?
2024-04-1053 min
Relocate to HappinessEpisode 3 with Livia Livia Grujich - Happiness in OrganizationsLiv is a consultant, author, speaker, mom, wife, and volunteer. She is a certified happiness trainer who conducts workshops on how to retain a happy, engaged workforce. We will have a conversation about happiness in organizations How do you define happiness in the workplace, and why is it important? What inspired you to become a happiness consultant in organizations? What are some common challenges organizations face in fostering happiness among employees?Strategies or techniques to use to promote happiness within teams and organizations? How does happiness in the workplace impact employee productivity and performance? What role does company culture play...
2024-04-1051 min
Relocate to HappinessEpisode 2 with Lina Cook - Health & Happiness Lina is a motivational and health mentor, she’s a mom of two, a busy working soul, a lover of all natural, healthy and mindful, a true adventurer, a modest fitness enthusiast, in search of balance between body and mind. She’s finalising her Nutritional Coach Certification and creating simple but powerful life changing ways to inspire you with healthy advice, fitness, self growth and better sleep. At the very least, and certainly not the least important, she’s a member of my 'Moms Who Want It All' club, which is dedicated to achieving balance and a happie...
2024-04-1052 min
Relocate to HappinessHappiness in organisations with Andreea Pap All the way from Amsterdam, Netherlands, I would like to welcome Andreea Pap, ex corporate girl, currently a positive psychology practitioner, founder at Happiness Digger. In this episode, we are having a conversation about happiness & entrepreneurship.We are talking about:How is it to be an entrepreneur?Corporate world VS Entrepreneurship.Strategies or techniques you use to promote happiness within teams and organisationsScary statistics about the wellbeing in organisations.The number one advice for people that want to quit the 9-5 world.
2024-03-2548 min