Shows
The STL Bucket List ShowBrent Labovitz - Serving St. Louis Families through Personal Injury LawThis week on The STL Bucket List Show, host Lucas Farrell sits down with Brent Labovitz, a dedicated personal injury attorney and lifelong St. Louisan who’s made it his mission to fight for justice on behalf of everyday people. From his early days in law school to becoming a trusted name in injury law, Brent shares what drives his passion, how he connects with clients, and why giving back to the local community matters just as much as winning in the courtroom.Support the show2025-06-1831 min
The STL Bucket List ShowJack Marsh - Circus Tradition in St. Louis since 1986On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Jack Marsh, Executive and Artistic Director of Circus Flora—a beloved St. Louis tradition that blends world-class circus performance with rich storytelling. Jack shares his incredible journey from performing in the ring as a toddler to studying law at Harvard and eventually returning to the circus world full-time. Recorded under the big top, this episode dives into the evolution of Circus Flora, the importance of community engagement, and how Jack continues to honor the circus’s legacy while pushing the boundaries of modern performance. Whet...2025-06-0434 min
The STL Bucket List ShowSt. Louis SLAM - Building a Dynasty in Women's FootballIn this empowering episode, Lucas Farrell sits down with St. Louis SLAM head coach Quincy Davis and star player Kerri McMahan to talk all things women’s football—and the dynasty being built right here in St. Louis.Fresh off their 5th national championship win, the SLAM is proving that professional women’s tackle football deserves the spotlight. Coach Davis dives into the evolution of the team since 2003, the grind behind game day, and the mission to inspire the next generation of female athletes. Kerri shares what it means to be a leader on and off th...2025-05-2148 min
The STL Bucket List ShowMarlin Bonds - The Music Industry meets TechOn this episode of The STL Bucket List Show, host Lucas Farrell sits down with Marlin Bonds—Founder & CEO of Hypno Loops, and a name you might recognize from the music world. Marlin is a 7x platinum, 2x Grammy-nominated, BMI award-winning producer and songwriter from St. Louis whose work has been featured everywhere—from Grey’s Anatomy and ESPN to K-pop chart-toppers and Netflix’s Love Is Blind.But Marlin’s latest chapter is something completely different—and deeply personal. After the loss of both his father and newborn son, he began using affirmations and meditation to heal. When t...2025-05-141h 07
The STL Bucket List ShowJavia Gilliam-Sanford and Kaje Sanford - The Art of AlcoholOn this episode of The STL Bucket List Show, host Lucas Farrell sits down with Javia Gilliam-Sanford and Kaje Sanford, the husband-and-wife team behind Pour Decisions, one of the most creative mobile bars in St. Louis.Their story started back in 2020, right in the middle of the pandemic, when Javia—an experienced sommelier—lost her job. Instead of backing down, they found a new path forward. They noticed how people’s relationships with alcohol were changing and decided to create a space where education, quality, and good vibes came first. From curated tastings and crafted cocktails to sharing the hi...2025-04-301h 06
The STL Bucket List ShowReggie Son ‘Shorty’ - Longevity as a Lifelong EntertainerOn this episode of The STL Bucket List Show, host Lucas Farrell sits down with Reggie Son—formerly known as Shorty Da Prince. A lifelong entertainer and proud St. Louis native, Reggie got his start on the radio at just 12 years old and went on to host national platforms like BET’s 106 & Park and The Radio One Network. Now back in his hometown, Reggie reflects on his journey through music, television, and personal growth. From industry highs to real-life lessons, this conversation is a deep dive into resilience, reinvention, and staying true to your roots.Support the show2025-04-161h 08
The STL Bucket List ShowMichael Woods - Equity in Action with Dream BuildersOn this episode of The STL Bucket List Show, host Lucas Farrell sits down with Michael Woods—a St. Louis native, certified personal trainer, published author, entrepreneur, mentor, and co-founder of Dream Builders 4 Equity. Michael shares his inspiring journey growing up in North City, the driving force behind his passion for unifying communities, and the powerful work he's doing to create opportunities for youth and underserved neighborhoods. From personal development to community transformation, this conversation dives deep into purpose, equity, and building a brighter future for St. Louis.Support the show2025-04-0953 min
The STL Bucket List ShowNico Marie - Music, Movement, and MindfulnessIn this episode of the STL Bucket List Show, host Luke Farrell sits down with the incredible Nico Marie, a talented DJ, yogi, and content creator. Nico shares her unique journey from childhood dreams of becoming a professional dancer to evolving into a well-respected DJ and yogi with over 190,000 followers on YouTube.Throughout the conversation, Nico opens up about the powerful connection between music, movement, and mindfulness, and how she's managed to merge her passions into a successful career. She talks about the importance of self-expression through music, the joy of teaching yoga, and her mission to...2025-04-0258 min
The STL Bucket List ShowSherelle Speed - The Art DollIn this episode, host Lucas Farrell chats with Sherelle Speed, also known as The Art Doll, a St. Louis-based surrealist painter. Sherelle's artistic journey began in 2015 following a traumatic experience that led her to create an alternative reality through her art. A self-taught artist, she draws inspiration from renowned painters like Basquiat and Picasso, incorporating their bold strokes and vibrant color palettes into her own unique style.Known for her signature faceless portraits set against skeleton flower backgrounds, The Art Doll’s work invites viewers to see themselves in the art, while leaving space for the painting's pe...2025-03-1940 min
The STL Bucket List ShowMyrina "Renaissance" Otey-Myton - SHE BELIEVEDIn today’s episode of The STL Bucket List Show, host Luke Farrell is joined by Myrina "Renaissance" Otey-Myton, the creative force behind the Her Eminent Reign Series. Myrina is a talented fashion, portrait, and event photographer from St. Louis, MO, and since 2018, she has been curating powerful Women’s History Month events that celebrate BIPOC women. Starting at the University of Missouri-St. Louis, Myrina’s vision has grown into an incredible platform, showcasing inspiring women like Vice President Kamala Harris.Myrina's portfolio is as impressive as it is diverse, including collaborations with icons like Janelle Monáe durin...2025-03-1246 min
The STL Bucket List ShowSpring Bucket List: 25 Things to Do in St. LouisOn this episode of the STL Bucket List Show, host Luke Farrell goes through his top 25 things to add to your Spring Bucket List. With great weather on the horizon, this is the perfect short listen to get fun ideas on what to do in St. Louis this Spring. 1. See the Cherry Blossoms at the Missouri Botanical GardenSpring transforms the Japanese Garden at the Missouri Botanical Garden into a stunning display of cherry blossoms. Wander through peaceful walkways, enjoy the serene koi ponds, and take in the breathtaking colors. L...2025-03-0513 min
The STL Bucket List ShowRuss Clark - A St. Louis Kolache StoryOn this episode of the STL Bucket List Show, host Luke Farrell chats with Russ Clark, the founder of St. Louis Kolache and American Kolache. Russ shares how he turned a passion for the traditional Czech pastry into a thriving business, starting in St. Louis and now expanding to multiple franchise locations across the country.From classic flavors to creative new takes, kolaches have become a go-to favorite for breakfast and beyond. Russ talks about the journey of growing the brand, the challenges of the food industry, and what’s next for American Kolache as it spreads na...2025-02-261h 02
The STL Bucket List ShowJody Sowell - Introducing you to a St. Louis you haven’t met yetOn this episode of the STL Bucket List Show, host Luke Farrell sits down with Jody Sowell, President and CEO of the Missouri Historical Society, to discuss the organization’s ambitious campaign to preserve and share St. Louis history. With a goal of raising $36 million, this initiative is already funding groundbreaking projects, including the 1904 World’s Fair exhibit, the upcoming Collected exhibit in 2025, and the citywide St. Louis Birthday Bash in 2026. The campaign will culminate in 2027 with Gallery STL, a transformative 12,000-square-foot exhibit that will immerse visitors in St. Louis’ history like never before.Jody shares his passio...2025-02-1947 min
The STL Bucket List ShowGabe Angieri - Champion The Bold w/ Arch GrantsOn this episode of The STL Bucket List Show, host Lucas Farrell sits down with Gabe Angieri, the Executive Director of Arch Grants, to talk about the game-changing work they’re doing for St. Louis entrepreneurs. Arch Grants isn’t just cutting checks—they’re building a community of bold thinkers and doers who are shaping the future of our city.Gabe shares stories about the incredible founders they’ve supported, why St. Louis is the perfect place to grow a business, and what makes this city so special. Whether you're an entrepreneur, a supporter of local businesses...2025-02-1256 min
The STL Bucket List ShowABC Summer Bucket List (Luke & Marissa)We’re back with a special episode this week, Luke & Marissa give you their ABC summer bucket list! Marissa curated a list of things to do this summer that we’re checking off our own family bucket list this summer!A- arch, aquarium, B-boathouse, butterfly house C-cardinals game D-drive in & Driving range forest park E-elephant rocks hikeF-food truck Friday, farmers markets, feed the giraffes at the zoo G-gelato do riso, grants farm H-hot air balloon festivalI-fir...2024-06-2625 min
The STL Bucket List ShowCaiti Carrow Chaney - It’s all about Hospitality Caiti is a friend, mother, wife, and successful business owner of the Jasper Paul PR & Marketing firm. During this episode Caiti discusses the dream team in her personal life and work life. She shows appreciation for her family and gives gratification to her JP team. The firm, which recently celebrated seven years in business, dedicates time to building successful relationships with a variety of major hospitality clients in the St. Louis region. Tune in to hear how Caiti pays homage to the love of her family, and has curated a team of hard working and like-minded partners t...2024-03-201h 00
The STL Bucket List ShowMichael Staenberg - Building St. Louis & Paying it ForwardIn light of his unprecedented success in commercial real estate, Michael Staenberg considers philanthropy his greatest achievement in life. His commitment to creating quality communities and “paying it forward” is second to none. His core business strategy is making a difference in the community. Michael is the driving force behind St. Louis’ newest entertainment district, The District of St. Louis. Michael leads with passion and it’s on full display in this episode. He sits down with Host Luke Farrell to talk about his upbringing in Nebraska, entrepreneurship, giving back, and what the future looks like in Chesterfi...2024-03-131h 06
The STL Bucket List ShowAlex Donley - Hot Salami since 1918If you are from St. Louis, there’s a strong chance you’ve been to the famous Gioia’s Deli. Originally founded on The Hill back in 1918, Gioia’s has stood the test of time as a legit community staple. In 1980, the Gioia’s family sold the business to the Donley’s. In 2016, Alex Donley took over the brand from his mother with his wife and quickly began to grow the business to multiple locations. Gioia’s now has 4 St. Louis area locations and plans to continue the growth within St. Louis. Known for their famous Hot Salami, there’s...2024-02-0758 min
The STL Bucket List ShowSSM Health Nurses - Where Passion meets PurposeWe’re joined by Nurse Mel, Caitlyn, and Darrien for a fun filled episode from the team at SSM Health. These three nurses are “influencers” with a goal to recruit, educate, and of course make you laugh. Luke Farrell sits down with the group to talk all things nursing, SSM Health, and more. Follow on IG: @ssmhealthcareers @nurse.dare@nursemel226_@nurse.caitlynnSupport the show2024-01-3144 min
The STL Bucket List ShowRebekah Coste - Motherhood & Mila (Episode 100)This episode is THE big one! Thank you to our listeners for following along with us for 100 episodes, guests, and special stories from the people of St. Louis. Not only is this a milestone podcast episode, but also a milestone life moment for hosts Lucas and Marissa Farrell, who have finally welcomed the birth of their first born, baby Mila! Episode 100 is welcomed by Rebekah Coste, owner of St. Louis's Premier Resource for Motherhood, the St. Louis mom group. In this episode, hosts Marissa and Lucas discuss the back story of Rebekah, and how she came to b...2024-01-2445 min
The STL Bucket List ShowJake Norton - Creating Unforgettable MemoriesOn this episode of The STL Bucket List Show, Luke & Marissa chat with Jake from Fête Booth Fête Booth is St. Louis’ premier Photo Booth and Multimedia experience. Each weekend you will catch Fête Booth at countless events around St. Louis ranging from corporate gatherings, weddings, mitzvahs, wedding showers, and more. Jake absolutely loves the event industry and is truly the LIFE of the party. On this episode we take a deep dive on the business behind Fête and how they plan to continue to grow in St. Louis and beyond. This one was spe...2024-01-1755 min
The STL Bucket List ShowCory Jobe - Great Rivers & RoutesIn this episode of The STL Bucket List, we chat with Cory Jobe, the President & CEO of Great Rivers and Routes. Explore the unique intersection of two iconic American roadways and the confluence of three mighty rivers in the Southwest Illinois region. Learn about the Great Rivers and Routes Tourism Bureau, representing counties like Madison, Macoupin, Montgomery, Jersey, Calhoun, Greene, and the City of East St. Louis. Discover the evolution of the bureau from its roots as the Alton Regional Convention and Visitors Bureau in 1985 to its expanded identity as Great Rivers and Routes Tourism Bureau in 2018....2024-01-1039 min
The STL Bucket List ShowPatrick Huck - The Journey of EntrepreneurshipIn this episode of the STL Bucket List Show, host Luke Farrell sits down with Patrick Huck, the co-founder of Advanced Training & Rehab. As a local and family-owned business, Advanced Training & Rehab has become a staple in the St. Louis community with over 20 locations.Patrick shares the essence of why people choose Advanced Training and Rehab for their physical therapy needs. The foundation lies in their unique culture, shaped by a clear vision, strong values, and a purpose that directs their daily actions. Since their establishment in 2000, they have been dedicated to delivering top-notch...2024-01-0342 min
The STL Bucket List ShowSam Moore - Missouri Historical SocietyWelcome to the STL Bucket List Show! In this episode, hosts Luke & Marissa Farrell, joined by Sam Moore, Director of Public History at the Missouri Historical Society (MHS), explore the dynamic history of St. Louis. Discover MHS's founding mission in 1866, with over half a million annual visitors to the Missouri History Museum and a vast artifact collection supported by 4,500 members.Uncover MHS's core components: the Missouri History Museum, Soldiers Memorial Military Museum, and the Library & Research Center. Soldiers Memorial, downtown, currently features the evocative exhibit "Vietnam at War & at Home." Meanwhile, the Missouri History Museum, nestled in...2023-12-2741 min
The STL Bucket List ShowThe Normal Brand - Good Natured & NormalToday's episode features a full table of guests from the Normal Brand. Hosts Lucas and Marissa share a mic to give one up for the family that works together. Brothers Jimmy, Conrad, and Lan Sansone are entrepreneurs who started the popular clothing brand for women and men. With now nine shops open since the start of their business in 2015, the trio has excelled in family and success. The owners grew up with an understanding of hard work and family values, which is a leading factor in the shopping experience with the Normal Brand. This episode is built on shared...2023-10-1152 min
The STL Bucket List ShowLuke & Marissa Farrell - Episode #84Support the show2023-10-0433 min
The STL Bucket List ShowJovite Labonte - The Bigger PictureIf you’ve been to the STL Bucket List HQ recently, you’ve seen the incredible work of JOVITE on our wall. Jovite Labonte is one of St. Louis’ most talented artists and his work is just starting to pop up all over the city. Jovite expresses himself through his work and we’re honored to have him bless our workspace with this statement piece. Tune into this weeks episode of the podcast as Luke & Marissa dive deep with @jovitelabonte. Witness the bigger picture on all streaming platforms. #stlbucketlist Support the show2023-09-0658 min
The STL Bucket List ShowCourtney Klein - Birth OrderCourtney Klein is the founder of birth order, an online marketplace for pregnancy and postpartum. Klein shares the inspiration behind her business and shows a passion to support those experiencing motherhood. Birth Order supports moms to be and those who have just entered motherhood. Courtney focuses on the importance of postpartum care, often over looked by the excitement of a new baby. Birth order is the perfect place to go if you are unsure how to support a mom to be, or care for yourself. This episode is packed with entrepreneurial spirit and passion from the dedicated business owner...2023-08-1659 minThe STL Bucket List ShowLuke Farrell - Updates from STL Bucket ListSupport the show2023-08-0211 min
The STL Bucket List ShowKeisha Mabry Haymore - Taking up SpaceHey friend is a catchphrase used by Mabry to connect with community. This episode, we hear from Keisha who gives appreciation to her mother and Kentucky upbringing for helping her strive towards success. As a wife, mother, and businesswoman, Keisha will inspire listeners who want to do more for their St. Louis community. She discusses the vision behind Heyday headquarters on Olive, and how she works to create meaningful connections with people and resources to fill gaps in business opportunities. Her passion project is a place and resource for members of the community to build, gr...2023-07-0542 min