Shows
You Have a BodySurviving the Holidays | You Have a Body Podcast: Episode 69We’ve got Thanksgiving, Hanukkah, Christmas, Kwanzaa, New Year’s, and all the other holidays in between starting this week with the beginning of the holiday season *dun dun dunnnn*! What’s a human to do during and throughout all these festivities? Listen on to catch Hannah and Lucia’s top tips to keep your mind, body and digestion settled throughout the big events this holiday season–without feeling like you’re missing out on special memories OR like you’re lost at sea when it comes to your normal eating styles and workout routines. Like what you’re hearing? Great...2017-11-2158 minYou Have a BodyEmily Field, RD | You Have a Body Podcast: Episode 68Emily Field is not your average registered dietitian! Emily is all about real foods and how they work in our bodies, and teaches women how to use balanced eating approachs so they can finally break up with depriving diet behaviors and nonsense food rules for good. Through flexible dieting, tracking macros and tailoring nutrition around effective exercise her clients are enjoying more food, feeling stronger, leaner and more confident than ever before. What could be better than that, right? Liston on as Hannah and Lucia pick Emily’s brain about women’s relationships with food (and men, too!), her favor...2017-11-1450 minYou Have a BodyAutoimmune Disorders | You Have a Body Podcast: Episode 67This week on the You Have a Body podcast, Lucia and Hannah dive deep into what autoimmune disorders actually are, how to navigate the rather intense world of managing a new autoimmune diagnosis, how conventional medicine and functional medicine can go hand-in-hand in remission from autoimmune disease, and how to think about exercise and its utility when revamping your schedule to best protect your health. Intrigued yet? Better listen to find out! Like what you’re hearing? Great! Leave us a review iTunes and we’ll send a personal shout out to you!
Resources mentioned on the show...2017-11-0751 minYou Have a BodyThe Placebo Effect | You Have a Body Podcast: Episode 66This week on the You Have a Body podcast, Lucia and Hannah give use the goods on the placebo (and nocebo!) effect. How can taking, thinking or being exposed to… nothing… have a substantial, and studied, positive effect on us and our bodies? What does this mean from a pain, nutrition, and fitness perspective? Better listen to find out! Like what you’re hearing? Great! Leave us a review iTunes and we’ll send a personal shout out to you!
Studies and articles mentioned in this episode:
https://www.ncbi.nlm.nih.gov/pubmed/17...2017-10-3138 minYou Have a BodyTension & Hypertension | You Have a Body Podcast: Episode 65This week on the You Have a Body podcast, Hannah is back again joining Lucia as they discuss how to hold functional tension in your body (you, like when you’re trying to pick up something heavy off the the ground and how you can do that by throwing your back out OR do it the right way, safely and effectively!) and what hypertension is in our bodies and how to address some of the root causes of that high blood pressure. Listen on to learn a whole ton about your body–as always! Like what you’re hearing? Great...2017-10-241h 08You Have a BodyLiz Winters & Postpartum Functional Fitness | You Have a Body Podcast: Episode 64Liz is the owner of Sprout Wellness, a nutritional therapy and functional fitness practice in Portland, Oregon specializing in supporting the health, wellness and functional fitness of anyone navigating the prenatal or postpartum world. Listen in as Liz talks baby-led weaning, being in the present moment with your new postpartum body, and what the heck dead bugs have to do with core strength. Like what you’re hearing? Great! Leave us a review iTunes and we’ll send a personal shout out to you!
Links mentioned in today’s episode:
You Have a Body Podcast: Episod...2017-10-171h 00You Have a BodyAimee Gauthier & Celiac Disease | You Have a Body Podcast: Episode 63Aimee Gauthier is an art director, graphic designer and multidisciplinary creative thinker in Minneapolis, MN. She has battled asthma, allergies, joint and digestive discomfort throughout her life, even being hospitalized for her asthma attacks when a small kiddo. After years of testing, blood work and doctor’s appoints, Aimee finally received the diagnosis of Celiac Disease in her early 20s. Celiac disease is an autoimmune condition where the body does not tolerate the protein gluten (found in wheat, rye and barley products), and ingesting any foods with gluten can cause autoimmune attacks from the body–on the body! This was...2017-10-1057 minYou Have a BodyTaj Ruler & Ulcerative Colitis | You Have a Body Podcast: Episode 62Taj Ruler is an actor, improviser, voice over artist, and teacher in the Twin Cities. She graduated from Pitzer College with her Bachelor of Arts Degree in Theatre Performance and Media Studies. Taj has been on a journey with her health after receiving a diagnosis of Ulcerative Colitis in 2014–for those that don’t know, Ulcerative Colitis, otherwise known as U.C., is the painful ulceration and inflammation of the colon, AKA the large intestine. U.C. comes along with gnarly symptoms such as major and increased urgency, diarrhea, bloody stools and more. Not fun! Taj has had to advo...2017-10-021h 02You Have a BodyAnimal-Free Foods | You Have a Body Podcast: Episode 61This week Hannah and Lucia talk about different types of foods that are decidedly animal-free (listen back to dairy-free from last week to catch up!). What does this mean? Vegan, of course! Listen on to hear some of the reasoning behind why certain ingredients are added to different vegan food fare, how to consider choosing foods from a non-processed vantage point to always be supporting your health. Humans, especially us modern ones, have soooo many dietary options to choose from that it’s pretty staggering these days to find out what’s optimal for you! But don’t fret yet, b...2017-09-2552 minYou Have a BodyAll About Dairy | You Have a Body Podcast: Episode 60This week Lucia and Hannah talk about just what makes dairy so darn delicious, so darn tough on digestion, and such a broad category! If you’ve been curious about how dairy feels for you in your body–give this episode a listen. Like what you’re hearing? Great! Leave us a review in iTunes and we’ll send a personal shout out on an upcoming episode to you!
The post All About Dairy | You Have a Body Podcast: Episode 60 appeared first on NoisePicnic Podcast Network.
2017-09-1957 minYou Have a BodyJenn Schaal | You Have a Body Podcast: Episode 59This week Lucia interviews Jenn Schaal, comedian, powerlifter, and rocking human who is thoughtful, smart as a whip and showing everyone how she lives her best life. Guess what helps fuel her? Kimchi and deadlifts. Yep. Oh, and her dog Louie, too! Listen on to learn about how she came to fitness and just how much that one choice has impacted the rest of her life. Oh yeah, we’re (well, Lucia is…) getting sappy over here! Like what you’re hearing? Great! Leave us a review in iTunes and we’ll send a personal shout out on an upcoming...2017-09-1259 minYou Have a BodyChronic Pain | You Have a Body Podcast: Episode 58Join Lucia and Hannah this week as they interview two people who experience chronic pain–and how that impacts their lives on a daily, weekly and life-long basis. Lucia also adds her own reflects in experiencing chronic pain. Hannah describes how to understand chronic pain from the perspective of a gym coach… what to look for in a coach, and how athletic coaches can support their clients’ bodies while navigating what is chronic pain, what is acute, and how to integrate a new workout routine navigating all of this! Like what you’re hearing? Great! Leave us a review in iTunes...2017-09-0559 minYou Have a BodyAmalia Nicholson | You Have a Body Podcast: Episode 57Amalia Nicholson is a Twin Cities local, working in the advertising and film industry, being a total badass babe and speaking her truth. Amalia is ALSO one of Solcana Fitness’ newest brand representatives and has deep ties to the body positive movement, starting from her love of fashion, identification as a fat person and the difficulties she’s had through the years finding clothes that bring her joy–AND fit her! Like what you’re hearing? Great! Leave us a review in iTunes and we’ll send a personal shout out on an upcoming episode to you!
SHOW...2017-08-2848 minYou Have a BodySweat & Body Odor | You Have a Body Podcast: Episode 56Sweat it out now! But like… what if you don’t? Or like, what if you’re the person who is just sopping wet just after you run down the street after the UPS person? What does sweat do, why is it important, and just what the heck is going on if you’ve got some B.O like nobody’s business? Join Lucia and Hannah this week and they’ll give you all the salty glory RE: SWEAT. Enjoy what you’re hearing? Great! Leave us a review in iTunes and we’ll send a personal shout out on an upcoming e...2017-08-2149 minYou Have a BodyLife as a Health & Wellness Professional | You Have a Body Podcast: Episode 55How do Hannah and Lucia manage their lives talking about health all day and then go home and try to be healthy themselves? Honestly, it’s not easy! Learn their 5 biggest rewards and challenges having careers in the field of health and wellness. You may be surprised at how some of their biggest joys are their biggest struggles, too! Like what you’re hearing? Great! Leave us a review in iTunes and we’ll send a personal shout out to you!
The post Life as a Health & Wellness Professional | You Have a Body Podcast: Episode 55 appeared first on Noi...2017-08-1559 minYou Have a BodyMigraines | You Have a Body Podcast: Episode 54This week we focus on migraines. What they are, who they affect, what some triggers are and what to start to do about them. Hannah also details exercise induced headaches–while in a class separate from migraines, they can be extremely painful as well and exceedingly difficult to manage how to separate that pain from a strength and wellness routine. Listen up if you or anyone you know experiences migraines! Like what you’re hearing? Great! Leave us a review in iTunes and we’ll send a personal shout out to you!
The post Migraines | You Have a Body...2017-08-0755 minYou Have a BodySpeed & Saturated Fats | You Have a Body Podcast: Episode 53Hannah lays down what exactly makes us quick, speedy and oh-so fast in all our athletic pursuits. Learn how both genetics AND training come into play while you try to get fast! Lucia gives us the 411 on what makes a saturated fat saturated, and how to use it in the kitchen! Like what you’re hearing? Great! Leave us a review in iTunes and we’ll send a personal shout out to you!
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2017-07-3152 minYou Have a BodyPop Science with Laura Heath-Stout, Ph.D. | You Have a Body Podcast: Episode 52This week, Lucia and Hannah interview Laura Heath-Stout, an archaeologist studying at Boston University. They get the down-low on what to look for in scholarly articles of any sort with Laura’s helpful hints. If you’re prone to swaying towards whatever the latest Buzzfeed articles spouts about claims they’re pulling from random articles–now is your chance to empower yourself by understanding how to read a scholarly article–yourself! Dr Heath-Stout’s research focuses on how archaeological knowledge is affected by the identities of researchers. She has worked on archaeological digs in the U.S., Mexico, Belize, Ecuador, and...2017-07-2454 minYou Have a BodyJessa Walters, Astrologist | You Have a Body Podcast: Episode 51Listen on as Hannah and Lucia learn a bit more about Jessa Walters, a Minneapolis-local Astrologist that is full of information about this often perplexing yet quite informative art form. Jessa’s commitment to living an authentic, embodied life shines through as she offers to others what most deeply inspires and strengthens her own life. Her offerings are rooted in direct experience and born of the intention to foster empowerment and growth. She weaves together the wisdom of evolutionary astrology, dream work, women’s spirituality, Buddhist philosophy and mindfulness, yoga and dance. Jessa guides a Sacred Women’s Retreat in Bal...2017-07-1747 minYou Have a BodyFitspo & Thinspo | You Have a Body Podcast: Episode 50Fitspo… Thinspo… are these even real words?
Yeah. Unfortunately, they are, and they play a very large role in the media imagery you see every single day regarding bodies–yours, hers, theirs, and everyone’s in between. Listen on then for Hannah and Lucia’s thoughts on where these “inspriational” memes and images are coming from, why they’re so pervasive, and what to do about it!
Embrace: The Documentary: https://bodyimagemovement.com/embrace-the-documentary/
Melrose Center: http://www.parknicollet.com/SpecialtyCenters/Melrose-Center
Emily Program: https://www.emi...2017-07-1039 minYou Have a BodyPlateaus & Plateaus | You Have A Body Podcast: Episode 49There are SO many types of plateaus we can all find ourselves hanging in and around. What’s the deal? Why do they happen? What about strength plateaus in the gym, and dietary plateaus? What are our bodies doing? Lucia and Hannah have some ideas.
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2017-06-2251 minYou Have a BodyFasting | You Have A Body Podcast: Episode 48
This week we’re diving deep into the subject of fasting, answering YOUR questions on the subject. Learn what different types of fasting are, who can add it in, and what some considerations are for deciding to integrate this useful tool into your dietary strategies.
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2017-06-191h 03You Have a BodyAmy Kuretsky, Health Coach, L.Ac.: Tarot for Yourself | You Have A Body Podcast: Episode 47Amy Kuretsky is BACK on the show to show us how to pull tarot cards for yourself! Get into this intuitive practice and you may never go back. How? Why? Better listen to find out!
www.amykuretsky.com
www.hollysimplestudio.com
Minneapolis event: Tarot Under the Moon: Facebook Event, Buy your ticket here!
The post Amy Kuretsky, Health Coach, L.Ac.: Tarot for Yourself | You Have A Body Podcast: Episode 47 appeared first on NoisePicnic Podcast Network.
2017-06-1343 minYou Have a BodyCassandra Snow: Live Tarot Reading | You Have A Body Podcast: Episode 46The podcast gets a LIVE tarot reading this week from Cassandra Snow, local tarot reader extraordinaire. Join us as we get guided through our reading and learn how to understand the deeper meanings and ways to navigate tarot readings from a professional.
Links:
www.cassandra-snow.com
The post Cassandra Snow: Live Tarot Reading | You Have A Body Podcast: Episode 46 appeared first on NoisePicnic Podcast Network.
2017-06-0455 minYou Have a BodyAdrenals & Adrenals | You Have A Body Podcast: Episode 45Lucia thinks that most of us are in adrenal hyperdrive–most of the time, thanks to American culture and our go, go, go attitudes and “do more, faster” energy. Hannah thinks that the adrenals are a BIG part of athletic performance. What are ways to help manage this? Better listen in!
The post Adrenals & Adrenals | You Have A Body Podcast: Episode 45 appeared first on NoisePicnic Podcast Network.
2017-05-2154 minYou Have a BodyMetabolism & Metabolism | You Have A Body Podcast: Episode 44Metabolisms–we’ve all got them, we all seem to want faster ones, we all want to
WIN the metabolism game! Well, what if we told you you’re already winning? And that your metabolism loves you, no matter what? And that if you’ve been chronically dieting (AKA undereating), boy, do we have news for you… like what you’re hearing? Great! Leave us a review iTunes and we’ll send a personal shout out to you!
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2017-05-1454 minYou Have a BodyAGEs & Aging Athletes | You Have A Body Podcast: Episode 43Back again! The sun is shining, it’s almost Lucia’s birthday, and we all feel like we can breathe again–well, aside from those pesky seasonal allergies. We’ll get to those later. Today however, we’re here to chat about factors related to the aging process, including some pesky little things called AGEs, and how aging interacts with us in the gym. Learn about what tools and tricks you already have to turn back the clock and slow down your aging process–they aren’t sexy… but you are!
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The...2017-05-081h 01You Have a BodyBones & Bones | You Have A Body Podcast: Episode 42We’ve got a bone to pick with you! Or, rather, a bunch of bones. Like, YOUR bones. Ok, and our bones. Ok, and maybe like some chicken bones, too. We’ve got a lot to say about our human bone health and also why bone broth is so danged popular these days, too. Tune in now!
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The post Bones & Bones | You Have A Body Podcast: Episode 42 appeared first on NoisePicnic Podcast Network.
2017-05-0152 minYou Have a BodyLiz Winters, NTP of Sprout Wellness | You Have A Body Podcast: Episode 41Lucia’s friend and fellow badass Liz Winters is on the show today! Liz is the owner of Sprout Wellness, a nutritional therapy practice specializing in supporting the health and wellness of anyone navigating the prenatal or postpartum world. Listen in as Liz talks baby food, total body empowerment, and her thoughts on drinking coffee while you’re pregnant. Like what you’re hearing? Great! Leave us a review iTunes and we’ll send a personal shout out to you!
Questions:
Alyssa H: do i really need to eat 100 grams of protein...2017-04-241h 05You Have a BodyRice & R.I.C.E | You Have A Body Podcast: Episode 40Aaaand, we’re back! Oh friends, it’s been too long! Join us as we talk all things rice (the food) and R.I.C.E (the technique). Neither are for everyone, and both can be used as individuals see fit. Catch new episodes of Solcanacast Mondays via noisepicnic.com, iTunes or Stitcher! And don’t forget to holler at us over on facebook with your questions, suggestions and ideas for where you want us to go next!
Here to make friends podcast: https://itunes.apple.com/us/podcast/here-to-make-friends-a-bachelor-recap-show/id995039015?mt=2
Holly Simple...2017-04-1052 minYou Have a BodyThe Future MPLS | You Have A Body Podcast: Episode 39Continuing the witchy goodness from last week, Lucia and Hannah interview shop owner Lacey at The Future MPLS, a new and very good energy shop, studio and residency space all rolled into one in the witch district of Minneapolis, specializing in offering goods from crystals, hand printed cards, tarot decks to hand-crafted smudge sprays. Listen now to get the details on how this space for weirdos will keep growing, and what Hannah and Lucia experience as they explore! Catch new episodes of Solcanacast Mondays via noisepicnic.com, iTunes or Stitcher! And don’t forget to holler at us over on...2017-03-2724 minYou Have a BodyRachael Adams: The Freckled Foodie | You Have A Body Podcast: Episode 38Our woo-woo and witchy friend Rachael Adams (AKA the Freckled Foodie) is on the show with us this week and we chat all things relating to Instant Pots, how the Whole30 changed her life, and why her job makes Lucia misty-eyed. Tune in and listen up to this powerful person!
Find Rachael at:
www.thefreckledfoodie.com
www.instagram.com/thefreckledfoodie
Other links:
www.eksobionics.com
www.instantpot.com
www.nomnompaleo.com
www.instagram.com/alli.shelly
The post Rachael A...2017-03-2049 minYou Have a BodyThe Crossfit Open | You Have A Body Podcast: Episode 37When did the Crossfit Open start? What IS it? Who DOES it? Why does it matter? And how the heck did people do snatch ladders back in 2009? Tune in and let Hannah spin you a tale, and let Lucia give you the downlow on how using macronutrient timing can help you feel powered and ready to go for each of the five Open workouts!
Our challenge to you this week: what movement(s) did you try in the Open that you had never tried, thought you couldn’t do, or were surprised you did? Tweet us...2017-03-1336 minYou Have a BodyKate O’Reilly | You Have A Body Podcast: Episode 36Kate O’Reilly, business owner, consultant and mom of two awesome humans, has been through a remarkable journey towards reclaiming her her own, authentic health, her way. Kate is our newest mobility instructor at Solcana Fitness, and we couldn’t be happier for the energy and wellness she brings to the space, to us, and to the world. Grab a cup of tea and settle in to hear Kate’s story and oh, so much more. Tweet us @solcanapodcast so we can answer YOUR questions!
You can find Kate plenty of places!
Clever Kate2017-03-0658 minYou Have a BodyJoints & Joints | You Have A Body Podcast: Episode 35“Ow, my joints hurt!” “I’ve got a bad knee!” “I pulled my elbow!” Have you said any of those? Maybe? Come take a ride on the joint express (not Pineapple Express but hashtag shrug) to understand the mechanics of our joints, and what to do if yours hurt, from the inside out. We’ve got a call-in listener today ask HIS joint question, and you can ask ANY questions on upcoming shows! Don’t forget to write us a review on iTunes and we’ll give a shout out–every review matters!
No challenges this week!
NoisePicnic.com...2017-02-2758 minYou Have a BodyJenn Hsia: Olympic Weightlifting Coach | You Have A Body Podcast: Episode 34Join us this week as we interview Solcana’s Olympic weightlifting coach, ENT surgeon Jenn Hsia. Learn her story, how she got into crossfit, lifting, and why she carries a scale with her everywhere she goes. If you go to crossfit and have ever snatched or clean and jerked a barbell before, these are the olympic lifting moves and this is the episode for you! Tune in to listen. And don’t forget to like us on Facebook at Solcanacast! AND AND don’t forget to write us a review on iTunes. You’d be the first and if you do...2017-02-201h 03You Have a BodyPeriods & Periods | You Have A Body Podcast: Episode 33A delightful and information-packed episode from Hannah and Lucia this week! Learn what the correlation between athletic ability and our monthly menstrual cycles means, how it influences a person’s body and what some primary nutrition steps are to begin to regulate the system if PMS is affecting you. Have ou tweeted us yet… @solcanapodcast ?! Why not?
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2017-02-131h 04You Have a BodyNatalie Davis of Move Colonics | You Have A Body Podcast: Episode 32Welcome our guest today Natalie Davis, colonic hydrotherapist and owner of her own badass colonic studio, Move Colonics. Learn why making sure you’re fully pooping is so integral to your health, what the first step before a change in diet REALLY is for happy bowels, and why Natalie is not so woo-woo and way into the science of rehydrating the gut.
No challenge this week! Go look at your poop already!
www.movecolonics.com
Dr. Pottenger’s Cats
The post Natalie Davis of Move Colonics | You Have A Body Podcast: Episode 32 appe...2017-02-0658 minYou Have a BodyMuscles & Muscles | You Have A Body Podcast: Episode 31Don’t forget to follow us on facebook and Twitter@ Solcanacast on ye old FB and @solcanapodcast on the twitter. Get at us! This week we talk in microfractural detail about muscles–how to grow ‘em, how to feed ‘em, how to make ‘em big, how to make ‘em strong, and how there’s a difference between all of that. Oh yeahhhhhhhhh!
Have YOU completed our challenges?
http://noisepicnic.com/wp-content/uploads/2017/01/31-Muscles-and-Muscles.mp3
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2017-01-3049 minYou Have a BodySarah Super of Break The Silence | You Have A Body Podcast: Episode 30Join us for this super special episode with Sarah Super, the creator of Break The Silence, one of 30 trauma-sensitive yoga instructors and so, so, so much more. Come learn her story, how it informs her work and how we can all learn from supporting trauma-sensitive environments–and what this means.
#breakthesilence
breakthesilence.org
No challenge this week!
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2017-01-2357 minYou Have a BodyPee & Pee | You Have A Body Podcast: Episode 29Mmmhmm–pee pee! This week Hannah and Lucia dive into the wonderful world of pee–what is it? Where is it? What do we do with it (hint: some people drink it. We do not advise this!), and what does it mean if we pee during times when we don’t intend it, like during workouts or when we sneeze? Tune in to listen. And don’t forget to like us on facebook at Solcanacast! AND AND don’t forget to write us a review on iTunes. You’d be the first and if you do, we’ll give you a shout ou...2017-01-1648 minYou Have a BodyKetosis & Kyphosis | You Have A Body Podcast: Episode 28Welcome welcome, 2017! We’re checking out our K words this week and learning about these special, special… states! If you’ve been curious about these “oses”, now’s your time to buff up on what exactly ketosis does, who can use it, and how kyphosis affects, well, most everyone! Tweet us @solcanapodcast and let us know what’s up–who do you want us to interview next? What’s a subject you want us to pay some attention to?
Lucia’s Challenge: Eat fats and proteins for first 2 meals of day during less active days
Hannah’s Challenge: Thoracic...2017-01-0958 minYou Have a BodyGrains & Gains | You Have A Body Podcast: Episode 27Ahhhh, those good old grains. WAIT. ARE THEY GOOD? Should they be BAD? Isn’t Paleo how everyone should eat? Why am I saying should so much?? Well hey. Let Lucia settle your stomach (ew) and give you something to mull on as you’re munching on those grains. Later, Hannah helps us all hop aboard the #gainztrain and take a ride into GainzTown together. Jump on, it’s fun! Special feat. Prince Petey. Got more questions, thoughts or feedback? Hey, good! Tweet us @solcanapodcast and let us know what’s up–who do you want us to interview next? What...2016-12-0956 minYou Have a BodyVitamin D-ficiency and Deficiencies | You Have A Body Podcast: Episode 26A very timely episode of Solcanacast this week, as Lucia intended. Vitamin D in the human body plays a definite role in seasonal affective disorder, something many Minnesotans can experience, either as an official diagnosis or as a general ho hum feeling in the winter time. Listen on to understand how and why vitamin D is so darn important for all humans, and then get the down-low on strength deficiencies in the gym and beyond. Take your cod liver oil and do your homework, folks, before the winter gets even more winter-y! Got more questions, thoughts or feedback? Hey...2016-12-021h 06You Have a BodyMorgen Larsen | You Have A Body Podcast: Episode 25How did that hour fly by? Because we chatted it up with none other than our buddy, our friend, the strong, smart and witty person Morgen Larsen! Tune in to listen to us chat with Morgen about all things relating to her journey towards finding her strength, coaching kid’s Crossfit classes, deciding to sell the family car and use bicycles as their family’s main mode of transit, feeding her kiddo foods and SO. MUCH. MORE! Got more questions, thoughts or feedback? Hey, good! Tweet us @solcanapodcast and let us know what’s up–who do you want us to in...2016-11-2556 minYou Have a BodyMood & Mentality | You Have A Body Podcast: Episode 24Welcome to another riveting week of Solcanacast, where we talk all things moods, mentalities, and boy, it feels like everything in between. Tune in and learn which foods Lucia recommends to help keep your brain happy and content, and why our blood sugar levels may have a bigger impact than you think on how you get through each day. Hannah describes what a big part of athleticism our mentality is, and offers some real cool tips to start to look at ways to support not only yourself, but your fellow team (gym!) mates. Got more questions, thoughts or feedback...2016-11-181h 05You Have a BodyAmy Kuretsky, L.Ac., Herbalist & Health Coach | You Have A Body Podcast: Episode 23Ah, the breath of fresh air that is Amy Kuretsky. Join us as we chat with our great friend and wonderful healer Amy, licensed acupuncturist, herbalist and health coach. We talk all things, including powerlifting competition prep, crystals (#woowooAF), how Amy has been pharmaceutical-free for her Chron’s disease for almost 7 years, and what drink is her go-to in the morning (hint: it’s not coffee!). Grab yourself a warm mug of something tasty and tune in to this glorious chat!
Amy Kuretsky: www.amykuretsky.com, www.healthfuelshustle.com
Maureen Feeney: http://riverpointacupuncture.com/
Chal...2016-11-1150 minYou Have a BodyBreasts & Breasts | You Have A Body Podcast: Episode 22WHAT AN EPISODE! Hannah and Lucia speaks about the human breast, fitness and nutrition. We asked what YOU wanted to know and whew, were there a lot of fantastic questions! We barely. Lucia wanted to write a lot of puns in this description but hey, she’s refraining because this is such an important subject! Learn our takes on why breast tissue needs movement, how that works in a fitness setting, what’s up with phytoestrogens, and what exactly estrogen dominance is. Got more questions, thoughts or feedback? Hey, good! Tweet us @solcanapodcast and let us know what’s up–who...2016-11-041h 09You Have a BodyJacob Nachel | You Have A Body Podcast: Episode 21This week on Solcanacast Hannah and Lucia interview Jacob Nachel, local food and sustainability coordinator at Great Basin Community Food Co-op in Reno, Nevada. Tune in to learn as we ask this food whiz all the questions about how we can be savvy consumers as we walk the co-ops in Minneapolis and beyond. Listen for Jacob’s tips on where to start if you feel overwhelmed by the economic, environmental weight of purchasing by brand, and how to take care of yourself mentally while in the grocery store. Hint: those people that work there? They WANT you to ask th...2016-10-2853 minYou Have a BodySpecial Episode: Discussion on Racial Justice with Filiberto Nolasco-Gomez | You Have A Body Podcast: Episode 20This week on Solcanacast Hannah and Lucia interview Filiberto Nolasco-Gomez for our very special episode after our Racial Justice training the happened the night before at Solcana Fitness in Minneapolis. The training was provided by AORTA. In this week’s episode Filiberto, Hannah and Lucia all come together to provide space for dialogue regarding racial justice, equity in fitness and wellness spaces and access to health. Tune in and give us your thoughts, you can always reach us @solcanapodcast on Twitter and let us know what’s going on in your world. That’s the challenge for this week! Or, fo...2016-10-211h 14You Have a BodyStomach Acid & Strict Strength | You Have A Body Podcast: Episode 19This week on Solcanacast Hannah and Lucia ssssspeak about stomach acid and strict strength, two superb subjects. Tune in to learn how and why stomach acid is important for not only your health but also your comfort (AKA no
Lucia’s Challenge: take a shot of apple cider vinegar if you feel heart burn and notice what happens
Hannah’s Challenge: 5×5 of strict pull-ups, tempo push-ups and glute bridges
Links: Arch to Hollow hold, Alex LaChance: https://www.youtube.com/watch?v=54nONc2jYME
The post Stomach Acid & Strict Strength | You Have A Bod...2016-10-1456 minYou Have a BodyLauren Anderson | You Have A Body Podcast: Episode 18This week on Solcanacast Lucia and Hannah bring on the delightful human that is Lauren Anderson, actor with Brave New Workshop, improvisor at Huge Theater and so, so, so much more. Tune in to learn about how Lauren came to join Solcana Fitness, what brought her to a path of finding and embracing her health and herself through strength training and the nutritional information she learned in the Essential you class, and why muscle is important to all of us and something they all never thought we’d care so much about! FEELINGZ. Strong, badass feelings. Don’t forget to s...2016-10-071h 02You Have a BodyOmegas & Oxygen | You Have A Body Podcast: Episode 17This week on Solcanacast Hannah and Lucia take a deep breath (or two, or three) to hash out the deets regarding omega-3 and omega-6 fatty acids. What’s the big deal? Well, they’re ESSENTIAL to your health. Your body can’t just… wait, listen to the episode! And then get the air knocked out of you as you’re blown away by the concept of VO2 max, and stay in the loop as Hannah details just how exactly you can hack your body to increase your VO2 max. You may be surprised to learn what does the trick! New episod...2016-09-3053 minYou Have a BodyLiver & Lordosis | You Have A Body Podcast: Episode 16This week on Solcanacast Hannah and Lucia dive into the glorious world that is the LIVER–geez, it does so much! Listen as Lucia touches on how our (generally healthy) livers process toxins and what to do to support efficient detoxification processes. She’ll be back soon with even more information all about what else the liver does, this just barely scratches the surface! And Hannah? Well, I bet you didn’t know what lordosis even WAS until this episode! It is time for all of us to learn, and guess what–the liver and lordosis both just show how inte...2016-09-1658 minYou Have a BodyAusten Hartke | You Have A Body Podcast: Episode 15This week we welcome very special guest Austen Hartke, Solcana athlete extraordinaire, our friend, and who identifies as transgender and Christian. Listen to learn what it’s like to experience a group gym atmosphere while transitioning from female to male,how Austen advocates for transgender rights and dialogue within religious communities, and so so much more! By the way, don’t forget to tweet us at ANY time (we luv you) and also if you have a hook up to someone who works with schools lunches! We’ve got questions for you!
Links:
http://austenhartke.com/
...2016-09-091h 12You Have a BodyDigestion & Deload | You Have A Body Podcast: Episode 14This week, Hannah and Lucia predigest (oh yeah) some more of our favorite subjects–digestion and deload! Follow along as Lucia lays out what and how the digestive system works (guess what, it’s bigger than you might imagine!) and provides tons of ideas to help get your tract on track. Hannah emphasizes the huge importance of deloading as a complement to overloading (last week’s subject) and how you really can’t have one without the other. Don’t forget to TWEET us @solcanapodcast on your thoughts about who you’d like us to interview and what subjects we can debun...2016-09-021h 04You Have a BodyAlex “No Pants” LaChance | You Have A Body Podcast: Episode 13This week, Hannah and Lucia bring in special guest Alex LaChance, an all-American gymnast, crossfit games athlete, nike athlete and gymnastics programmer who just happens to be incredibly witty, smart and very, very kind. Tune in as we ask Alex about her back injury, what recovery means to a life-long athlete, her experience with adrenal fatigue and more. Don’t forget to TWEET us @solcanapodcast on your thoughts about who you’d like us to interview and what subjects we can debunk for YOU!
Links:
Alex’s IG: @nopantslachance
No challenge
The post Alex “...2016-08-2656 minYou Have a BodyOrganics & Overload | You Have A Body Podcast: Episode 12In this week’s episode, Hannah and Lucia discuss what organic means, and how an overload in the gym or anywhere can affect your function. Listen as we find the connection between ORGANICS AND OVERLOAD! There IS one, you better believe it! Don’t forget to TWEET us @solcanapodcast about how YOUR challenge of the week is going!
Links:
Sewage Sludge as Fertilizer: Safe?
http://www.huffingtonpost.com/irma-jennings/food-stamp-challenge_b_3977103.html
Lucia’s Challenge: notice aside from Fruits/veggies what’s organic, try to aim for 50% or more organic.
Ha...2016-08-191h 01You Have a BodyWendy Hurd, Ph.D., PT | You Have A Body Podcast: Episode 11In this week’s episode, Hannah and Lucia interview our very special guest and dear friend Dr. Wendy Hurd, physical therapist and body mechanics pro. Listen as we ask Wendy how she came to where she is now, her yoga practice, and why mindfulness is such an integral part of her patients’ healing. Don’t forget to TWEET us @solcanapodcast about how YOUR challenge of the week is going!
Wendy Hurd, Ph.D., PT
Mayo Clinic Square – https://sportsmedicine.mayoclinic.org/locations/minneapolis-mn.php
Lynx / Timberwolves – http://lynx.wnba.com/ – http://www.nba.com/timberwolves/
Headsp...2016-08-1249 minYou Have a BodyFats & Fascia | You Have A Body Podcast: Episode 10In this week’s episode, Hannah and Lucia are all about fats and fascia–two deeply misunderstood and under-explained subjects! And guess what! Did you know we have a TWITTER? Yeah that’s right! Tweet us @solcanapodcast. Send us love, cookies, GIFs, questions, thoughts or how your weekly challenge went, we want to hear it all!
Ashley Black Guru, Fascia Blaster – https://www.fasciablaster.com/
Homemade (EASY) Mayo – http://nomnompaleo.com/post/3440774534/paleo-mayonnaise
Massage Therapists and Body Workers at Solcana Wellness – http://solcanafitness.com/massage/
Sam Lezon – http://www.sportworkschiro.com/
Wendy Hurd – https://www.face...2016-08-051h 02You Have a BodySam Lezon, DC | You Have A Body Podcast: Episode 9WELCOME TO OUR SECOND SEASON! So glad you could join us!
In this week’s episode, Hannah and Lucia interview their favorite chiropractor and friend, Sam Lezon, DC of SportWorks Active Chiropractic! Tune in and learn what brought Sam into the field, what he sees the most when working with clients, all the juicy details about what it’s like running his own business and helping people fix themselves. Plus, you’ll never think of “netflix and chill” the same way after this episode…
Visit Sam: http://www.sportworkschiro.com/
And don’t forget to TWEE...2016-07-2959 minYou Have a BodyGluten & Glutes | You Have A Body Podcast: Episode 8In this week’s episode, Hannah and Lucia get going good on gluten and glutes, both hot subjects in the health and wellness field these days. Why does everyone apparently have to break up with gluten? Can anyone get along with it? And why are our glutes so important? Baby got (play)back, listen to the episode and find out! Plus, hear how we did on our challenges!
The post Gluten & Glutes | You Have A Body Podcast: Episode 8 appeared first on NoisePicnic Podcast Network.
2016-07-2248 minYou Have a BodyInsulin & Injury | You Have A Body Podcast: Episode 7In this week’s episode, Hannah and Lucia dive into the hormone insulin and how it’s so important in providing our cells their energy, and what’s up with those pesky injuries we all get sometimes. Put your learning glasses on, kids, we’re getting scientific in this one!
The post Insulin & Injury | You Have A Body Podcast: Episode 7 appeared first on NoisePicnic Podcast Network.
2016-07-1537 minYou Have a BodyMacros & Midlines | You Have A Body Podcast: Episode 6In this week’s episode, Hannah and Lucia elaborate on what exactly “macros” are and why they’re such a hot topic in the health and wellness community, and what’s actually going on with those pesky midlines we’re all gaga over. How did our challenges from last week go? You gotta listen to find out!
The post Macros & Midlines | You Have A Body Podcast: Episode 6 appeared first on NoisePicnic Podcast Network.
2016-07-0834 minYou Have a BodyHydration & Hypertrophy | You Have A Body Podcast: Episode 5In this week’s episode, Hannah and Lucia find the connection between staying hydrated and staying.. hypertrophic? Do you even KNOW what that means? Lucia sure didn’t! Tune in and catch up on how last week’s challenges went, and you might learn a thing or two, too. Or maybe that’s just Lucia…
The post Hydration & Hypertrophy | You Have A Body Podcast: Episode 5 appeared first on NoisePicnic Podcast Network.
2016-07-0140 minYou Have a BodyAcne & Aerobics | You Have A Body Podcast: Episode 4Welcome to Solcanacast, with your hosts Hannah Wydeven and Lucia Hawley! Join us as we discuss everything health and wellness. We keep our health facts real, funny and honest–health doesn’t have to be scary and we’re here to prove it. This week Lucia is talking acne (the good, the bad, the pop-worthy) and Hannah gives us the scoop on what aerobics even IS. Prepare to feel demystified in the best way possible.
The post Acne & Aerobics | You Have A Body Podcast: Episode 4 appeared first on NoisePicnic Podcast Network.
2016-06-2442 minYou Have a BodyCaffeine & Competition | You Have A Body Podcast: Episode 3Welcome to Solcanacast, with your hosts Hannah Wydeven and Lucia Hawley! Join us as we discuss everything health and wellness. We keep our health facts real, funny and honest–health doesn’t have to be scary and we’re here to prove it. This week Lucia is talking caffeine (and for the love of coffee… DON’T TAKE IT AWAY!) and Hannah breaks down how to think about starting to compete as a new athlete. What do these two subjects have in common? Take a listen to find out.
The post Caffeine & Competition | You Have A Body Podcast: E...2016-06-1737 minYou Have a BodyProtein & Pull-ups | You Have A Body Podcast: Episode 2Welcome to Solcanacast, with your hosts Hannah Wydeven and Lucia Hawley! Join us as we discuss everything health and wellness. We keep our health facts real, funny and honest–health doesn’t have to be scary and we’re here to prove it. This week Lucia is talking protein and what it is exactly (and how about those SUPPS?!), while Hannah describes the pull-up, the neatest of party tricks and a move Lucia totally wants to conquer. Listen to learn more about protein and which muscles really go into a good pull-ups (hint: it’s not all biceps!)
The po...2016-06-0934 minYou Have a BodyDoughnuts & Deadlifts | You Have A Body Podcast: Episode 1Welcome to Solcanacast, with your hosts Hannah Wydeven and Lucia Hawley! Join us as we discuss everything health and wellness. We keep our health facts real, funny and honest–health doesn’t have to be scary and we’re here to prove it. This week Lucia is talking doughnuts and all things sugary, and Hannah breaks down the deadlift and gives us great information about how to master this power lift. Listen to catch how we find the connection between the tasty doughnut and the powerful deadlift!
The post Doughnuts & Deadlifts | You Have A Body Podcast: Episode 1 appear...2016-06-0132 min