Shows
WellSeekers with LuciaWellSeekers Special: A Journey from Rock Stardom to Mental Health Expert & AdvocateWellSeekers Special: Navigating Change - Personal Stories and Pathways for You!
In this WellSeekers special we welcome, founding member and former Maroon 5 drummer, Ryan Dusick. Ryan, now wears many hats - associate marriage and family therapist, a mental health coach, a speaker, and an advocate. But his transition from rock stardom to mental health professional was not a smooth one, and in this special episode Ryan joins us to talk about the highs and lows of his journey. From the heights of rock stardom, to the depths of personal struggle and eventual mental health recovery, Ryan shares with...2024-04-1546 minWellSeekers with LuciaWellSeekers Special: From Radio Star to Head-to-Toe Healer: One Man's Life Altering ChangeWellSeekers Special: Navigating Change - Personal Stories and Pathways for You!
In this WellSeekers special we welcome, Dr. Kevin Reese, renowned as the "only head-to-toe healer." Dr. Reese shares his journey from radio star, to life altering circumstances that drastically changed his life and career path.
Join this special episode of WellSeekers with Lucia as we not only explore the world of holistic healing with Dr. Reese, but also the world of change, of adversity and of how one man took his own pain, and turned it into a powerful career shift that has altered hi...2024-04-1550 min
Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine FeminineThe Greatest Comeback Story Is Our Own: The Art & Value Of Storytelling To Express Our Divine Feminine Sense Of Love & Acceptance For Our Whole Complete SelvesStorytelling is an art as old as time. Before the days of movies, radio, or television the original form of entertainment was telling stories around the fire. Yet despite the numerous means of entertainment that have come about over the centuries, storytelling remains a staple of connection. Not only does sharing stories help bring people together and relate to one another, it's also a cathartic means of processing and owning our own experiences. My guest this week, Lucia Nazzaro, is an Emmy nominated storyteller and expert who knows all about the value of sharing our stories. Lucia's work focuses...2024-01-1038 minWellSeekers with LuciaManifestation and Our Cosmic EnergiesWelcome back to WellSeekers with Lucia! We are so excited to be back with a brand-new four-part series helping you find and feel better from the mind down. Manifestation is a word that has been getting a lot of attention, not only within the world of wellness, but also within the world of mental health, and the world of spirituality. What is manifesting? And what is it all about? Is it just a buzzword? Or can it help you? Can it help your family? Can it help your community? Can it help our world?
On today’s sho...2023-11-1434 minWellSeekers with LuciaManifestation: Awakening Your Sovereign PowerWelcome back to WellSeekers with Lucia! We are honored to be back with a brand-new four-part series deep diving into Manifestation. Manifestation is a word that has been getting a lot of attention not only within the world of wellness, but also within the world of mental health, and the world of spirituality. What is manifesting? And what is it all about? Is it just a buzz word? Or can it help you? Can it help your family? Can it help your community? Can it help our world?
On today’s show, we welcome Carolini Arco. Carolini is...2023-11-1436 minWellSeekers with LuciaWhat’s Your Human Design Energy Type? Maybe It’s Manifesting GeneratorWelcome back to WellSeekers with Lucia! We are honored to be back with a brand-new four-part series deep diving into Manifestation. Manifestation is a word that has been getting a lot of attention not only within the world of wellness, but also within the world of mental health, and the world of spirituality. What is manifesting? And what is it all about? Is it just a buzz word? Or can it help you? Can it help your family? Can it help your community? Can it help our world?
On today’s show, we welcome Holly Herbig. Holly is...2023-11-1437 minWellSeekers with LuciaManifesting Your Dreams into Reality: Is It an Illusion?Welcome back to WellSeekers with Lucia! We are honored to be back with a brand-new four-part series deep diving into Manifestation. Manifestation is a word that has been getting a lot of attention not only within the world of wellness, but also within the world of mental health, and the world of spirituality. What is manifesting? And what is it all about? Is it just a buzz word? Or can it help you? Can it help your family? Can it help your community? Can it help our world?
On today’s show, we welcome Anna Katharina Schaffner. She...2023-11-1443 minWellSeekers with LuciaWell Loved with Lucia: How To Change Your Attachment Style! Part 3 of 3Welcome back to Well Loved with Lucia! Loving yourself and others more well. WellSeekers presents Well Loved with Lucia is back to wrap up this 3 part conversation on Attachment! Attachment theory discusses the emotional bond between two people, and based primarily on early childhood experiences, discusses the way partners express their needs and show up in their relationships. The four main styles are: secure, anxious, avoidant, or disorganized. In Part 1, we explore the four main styles of attachment: secure, anxious, avoidant, or disorganized. In Part 2, we focus on identifying your attachment style and your partners. Don’t forget to chec...2023-04-3026 minWellSeekers with LuciaWell Loved with Lucia: What’s Your Attachment Style and Your Partners? Part 2 of 3Welcome back to Well Loved with Lucia! Well Loving yourself and others more well. WellSeekers presents Well Loved with Lucia, and we are back with part 2 of 3 and cannot wait to continue this conversation on Attachment! Attachment theory discusses the emotional bond between two people, and based primarily on early childhood experiences, discusses the way partners express their needs and show up in their relationships. In Part 1, we explore the four main styles of attachment: secure, anxious, avoidant, or disorganized. Don’t forget to check out that episode HERE.
On today's show Dr. Chelsea Page, DHS, LPC, MS...2023-04-3035 minWellSeekers with LuciaWell Loved with Lucia: What is Attachment Theory? And How Can It Help Your Relationship? Part 1 of 3Welcome back to Well Loved with Lucia! Loving yourself and others more well. WellSeekers presents Well Loved with Lucia, and for our second series, we’re talking about attachment styles, and more specifically Attachment Theory! Attachment theory discusses the emotional bond between two people, and based primarily on early childhood experiences, discusses the way partners express their needs and show up in their relationships. The four main styles are: secure, anxious, avoidant, or disorganized.
So what are these attachment styles and what do they mean? How do you show up and relate to your partner? How does yo...2023-04-3038 minWellSeekers with LuciaWell Loved with Lucia: The Four Communication Styles and How to Change Yours! Part 2 of 2We’re kicking off a season of love! Loving yourself and others more well. WellSeekers presents Well Loved with Lucia, and we’re starting the first series with a special focus on communication styles! Understanding yours and your partners communication styles can only help you and your partner to communicate more effectively with each other. And good communication skills are essential in improving your personal relationships by helping you to understand others, and to be understood.
In part 1 of communication styles, we talked about the four communication styles, why it’s important, and how to identify your style...2023-04-3025 minWellSeekers with LuciaWell Loved with Lucia: The Four Communication Styles! Which is Yours? Part 1 of 2We’re kicking off a season of love! Loving yourself and others more well. WellSeekers presents Well Loved with Lucia, and we’re starting the first series with a special focus on communication styles! Understanding yours and your partners communication styles can only help you and your partner to communicate more effectively with each other. And good communication skills are essential in improving your personal relationships by helping you to understand others, and to be understood.
On today's show, we welcome Dr. Anna Kress, licensed clinical psychologist, as we help demystify the four different styles of communication, why...2023-04-3035 minWellSeekers with LuciaThe Power of Shared Experiences Living with Cancer: You Are Not Alone!Welcome back to WellSeekers as we finish up our five part series focusing on cancer. In this series, we’ll share inspiring and powerful conversations full of encouragement, hope, wisdom, touching personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk with professionals and friends of the show on what it’s like to hear those words “you have cancer”, real life and practical wisdom and solutions for supporting those diagnosed and living with cancer, support for caregivers, and their heroic kind and self-less acts. So join us on this extraordinary series as we want to...2022-09-0533 minWellSeekers with LuciaThe Power of Shared Experiences Living with Cancer: You Are Not Alone!Welcome back to WellSeekers as we finish up our five part series focusing on cancer. In this series, we’ll share inspiring and powerful conversations full of encouragement, hope, wisdom, touching personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk with professionals and friends of the show on what it’s like to hear those words “you have cancer”, real life and practical wisdom and solutions for supporting those diagnosed and living with cancer, support for caregivers, and their heroic kind and self-less acts. So join us on this extraordinary series as we want to...2022-06-2633 minWellSeekers with LuciaSex, Sexuality, Intimacy and Fertility in the Face of CancerWelcome back to WellSeekers as we continue our five part series focusing on cancer. In this series, we’ll share inspiring and powerful conversations full of encouragement, hope, wisdom, touching personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk with professionals and friends of the show on what it’s like to hear those words “you have cancer”, real life and practical wisdom and solutions for supporting those diagnosed and living with cancer, support for caregivers, and their heroic kind and self-less acts. So join us on this extraordinary series as we want to he...2022-06-1230 minWellSeekers with LuciaSupport and Coaching for Cancer CareWelcome back to WellSeekers as we continue our five part series focusing on cancer. In this series, we’ll share inspiring and powerful conversations full of encouragement, hope, wisdom, touching personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk with professionals and friends of the show on what it’s like to hear those words “you have cancer”, real life and practical wisdom and solutions for supporting those diagnosed and living with cancer, support for caregivers, and their heroic kind and self-less acts. So join us on this extraordinary series as we want to he...2022-05-2929 minWellSeekers with LuciaNutrition for Cancer Prevention and Cancer TreatmentWelcome back to WellSeekers as we continue this brand new five part series focusing on cancer. In this series, we’ll share inspiring and powerful conversations full of encouragement, hope, wisdom, touching personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk with professionals and friends of the show on what it’s like to hear those words “you have cancer”, real life and practical wisdom and solutions for supporting those diagnosed and living with cancer, support for caregivers, and their heroic kind and self-less acts. So join us on this extraordinary series as we want...2022-05-1537 minWellSeekers with LuciaDoctors Get Cancer TooWelcome back to WellSeekers as we start a brand new five part series talking about focusing on cancer. In this series, we’ll share inspiring and powerful conversations full of encouragement, hope, wisdom, touching personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk with professionals and friends of the show on what it’s like to hear those words “you have cancer”, real life and practical wisdom and solutions for supporting those diagnosed and living with cancer, support for caregivers, and their heroic kind and self-less acts. So join us on this extraordin...2022-05-0138 minWellSeekers with LuciaHow to Bring Mindfulness into Your Relationship for Greater FulfillmentWelcome back to WellSeekers as we continue with a brand new six part series focusing on meditation and mindfulness. As always and in this series, we’ll share amazing conversations full of thoughtful insights, powerful personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk about mindfulness in your own life, in your relationships, at work life, and how you can use it to help accomplish goals towards finding the life you love.
On today’s show, we are delighted to welcome Lisa Rachel Snyder, Tantric Intimacy Coach and Fou...2022-02-0725 minWellSeekers with LuciaDissatisfied with Your Work? How Organizational Mindfulness Can Change That for You & Your Company!Welcome back to WellSeekers as we continue with a brand new six part series focusing on meditation and mindfulness. As always and in this series, we’ll share amazing conversations full of thoughtful insights, powerful personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk about mindfulness and meditation in your relationships and work life, food and your body, and accomplishing goals with behavioral mindfulness and meditation!
Today’s show is dedicated to work, and we couldn’t be more thrilled to welcome Samara Zelniker, a leader in personal coaching, organ...2022-01-2530 minWellSeekers with LuciaHow Mindfulness Saved This Man Life & Could Save Yours As Well!Welcome back to WellSeekers as we continue with a brand new six part series focusing on meditation and mindfulness. As always and in this series, we’ll share amazing conversations full of thoughtful insights, powerful personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk about mindfulness in your own life, in your relationships, at work life, and how you can use it to help accomplish goals towards finding the life you love.
On today’s show we are so honored to be welcoming back Swami Varadan, meditation teacher an...2022-01-1027 minWellSeekers with LuciaCreate a Brand New Relationship with Food This Holiday Season with These Ground Breaking TechniquesWelcome back to WellSeekers as we continue with a brand new six part series focusing on meditation and mindfulness. As always and in this series, we’ll share amazing conversations full of thoughtful insights, powerful personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk about mindfulness in your own life, in your relationships, at work life, and how you can use it to help accomplish goals towards finding the life you love.
On today’s show we couldn’t be more excited to welcome Stephanie Nash, mindfulness & body-language coach & speake...2021-12-1341 minWellSeekers with LuciaWant to Make a Change In Your Life & Don’t Know How? Try This Game Changing MethodWelcome back to WellSeekers as we continue with a brand new six part series focusing on meditation and mindfulness. As always and in this series, we’ll share amazing conversations full of thoughtful insights, powerful personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk about mindfulness and meditation in your relationships and work life, food and your body, and accomplishing goals with behavioral mindfulness and meditation!
On today’s show, we welcome Sean Greenspan, Head of the Enterprise Business in the Americas at Fabulous. Fabulous was incubated in Duk...2021-11-2943 minWellSeekers with LuciaWays to Harness The Life Changing Power of Mindfulness: Even for Those That Think They Can’t!Welcome back to WellSeekers, as we start a new journey to explore how mindfulness can create more peace and balance in all aspects of your life. In this brand new six part series we’ll share amazing conversations full of thoughtful insights, powerful personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk about mindfulness and meditation to help with behavioral change, to alter relationships and work life, and also explore how it can alter your relationship with food and your body.
The powerful and positive impacts of medit...2021-11-1640 minWellSeekers with LuciaThe Power of Fun and Connection in Recovery!Welcome back to WellSeekers as we finish our six part series focusing on addiction and recovery. In this series, we’ll share amazing conversations, personal stories, and most importantly solutions; all from a holistic perspective. We’ll not only talk about addiction and treatment, but also topics on how relationships, nutrition, exercise and the power of fun all play into recovery as well for those who struggle and also the ones they love.
On today’s show, we welcome Scott Strode, Founder and Director of The Phoenix. The Phoenix’s mission is to build a sober active communit...2021-05-1025 minWellSeekers with LuciaPolicy Change for Addiction Recovery & TreatmentWelcome back to WellSeekers as we continue with part five of our six part series focusing on addiction and recovery. In this series, we’ll share amazing conversations, personal stories, and most importantly solutions; all from a holistic perspective.
With the growing number of people and families having experienced addiction, there comes a need for a change in public perspectives and public health responses for greater access to quality care and treatment. On today’s show, we welcome Courtney Hunter, Vice President, State Policy at Shatterproof, where she works to eliminate barriers to addiction treatment access and increase training and educ...2021-04-1936 minWellSeekers with LuciaA Personal Story of Rising in Recovery from Addiction: Wendy Adamson Author of “Mother Load” Especially for Women and MomsWelcome back to WellSeekers as we continue with part four of our six part series focusing on addiction and recovery. In this series, we’ll share amazing conversations, personal stories, and most importantly solutions; all from a holistic perspective. We’ll not only talk about addiction and treatment, but also topics on how relationships, nutrition, exercise and the power of fun all play into recovery as well for those who struggle and also the ones they love.
On today’s show, we welcome special guest, Wendy Adamson, author of “Mother Load: A Memoir of Addiction, Gun Violence & Finding a Life of Purpo...2021-04-0556 minWellSeekers with LuciaThe Power of Nutrition in Recovery from AddictionWelcome back to WellSeekers as we continue with part three of our six part series focusing on addiction and recovery. In this series, we’ll share amazing conversations, personal stories, and most importantly solutions; all from a holistic perspective. We’ll not only talk about addiction and treatment, but also topics on how relationships, nutrition, exercise and fun all play into recovery as well for those who struggle and also the ones they love.
On today’s show, we welcome Kelly Miller, Nutritional Therapist and CCAR certified Recovery Coach, as we talk about how nutrition can play a powe...2021-03-2241 minWellSeekers with LuciaRelationships, Family and Recovery From Addiction: Ways to Care for Yourself and the One You LoveWelcome to WellSeekers as we continue with part two of our six part series focusing on addiction and recovery. In this series, we’ll share amazing conversations, personal stories, and most importantly solutions; all from a holistic perspective. We’ll not only talk about addiction and treatment, but also topics such as relationships, nutrition, exercise and fun in recovery, as well as policy and what you can do to make an impact!
On today’s show, we welcome Ipek Aykol, Licensed Marriage & Family Therapist, as we turn to the topic of family and personal relationships and how they a...2021-03-0843 minWellSeekers with LuciaRise & Comeback From Addiction With a New & Innovative TreatmentWelcome back to WellSeekers as we kick off a new six part series focusing on addiction and recovery. We’ll share amazing conversations, personal stories, and most importantly solutions; all from a holistic perspective. We’ll not only talk about addiction and treatment, but also topics such as relationships, nutrition, exercise and fun in recovery. We’ll even talk about policy and what you can do from a policy perspective.
On today’s show, we couldn’t be more honored and excited to welcome Dr. Shelley Halligan, Vice President of Integrated Health Services at Aware Recovery Care. Aware offe...2021-02-2348 min
WellSeekers with LuciaLucia at Night: The Four Communication Styles and How to Change Yours! Part 2 of 2On part 1 of communication styles, we talked about the four communication styles, why it’s important, and how to identify your style. Don’t forget to check out that episode! And on today's show, we’re continuing with part 2 of communication styles with Dr. Anna Kress, licensed clinical psychologist, as we talk about some ideas and strategies that you can do to improve your communication and relationship with your partner or loved ones right now!
For more about Dr, Anna visit her website: drannakress.com
Find Us on Social @WellSeekers
Follow Lucia o...2021-02-1324 min
WellSeekers with LuciaLucia at Night: The Four Communication Styles! Which is Yours? Part 1 of 2We’re back and just in time for Valentines Day, with a special focus on communication styles! Understanding yours and your partners communication styles can only help you and your partner to communicate more effectively with each other. And good communication skills are essential in improving your personal relationships by helping you to understand others, and to be understood.
On today's show, we welcome Dr. Anna Kress, licensed clinical psychologist, as we help demystify the four different styles of communication, why it’s important to understand their differences, and also to help you identify your communication style and...2021-02-1354 minWellSeekers with LuciaWhy Moving Matters: Override Your Anxiety in 2020 with These Simple & Real TechniquesCOVID has so many people feeling stuck inside limiting connection with others, but also, with our own bodies. We know research shows moving matters for mental health, but how can we do that with COVID, winter and so much against us right now? On today's show we are joined by Marshal Szyndlar the owner of CrossFit Override in Thomaston, CT to help walk us through simple and real ways to find your story of well this holiday season when it comes to moving and loving your body.
We know times are challenging, and we want to help...2020-12-1744 minWellSeekers with LuciaA Real & Honest Conversation on Meditation in 2020: How to Find Peace in Today’s StormOn today's show, the one and only Swami Varadan is back to help us balance our minds, moods, and spirits as we approach the holiday season in 2020. By now you know that we are firm believers at WellSeekers in meditation as a tool to help alleviate stress, anxiety and depression and there is nobody we trust more than Swami to break down how to stay more peaceful in REAL & AUTHENTIC ways you actually can use.
Join Lucia and Swami for an honest conversation on what is happening right now in all of our lives in 2020, and this ho...2020-11-3038 minWellSeekers with LuciaQuick New Tool for Anxiety Reduction in 2020: Floating!On today's show Sarah LaTeano, founder of Float 41 a floatation therapy center in West Hartford CT joins Lucia as we talk about an interesting and unique tool that can help with anxiety. That too is called floating. So what is it? What does it feel like? And how can it help you? Well, we’re here to help!
So join Lucia and Sarah now as they answer your questions, and share their experiences and insight on floating to help manage anxiety especially in 2020!
Follow Sarah on Instagram @Float_41 and Facebook @Float Forty One and visit Float4...2020-11-1710 minWellSeekers with LuciaTools for Anxiety in 2020: Float Your Way to Freedom!We’re continuing our series on anxiety in 2020 with an interesting and unique tool called floating. Floating, also known as floatation therapy, and R.E.S.T. (Restricted Environmental Stimulation Therapy) is a process whereby almost all external stimuli is reduced. Floating can provide you with the perfect space for introspection, personal growth, self-awareness, and can help those who might suffer from PTSD and trauma. Floating has also shown to be effective in decreasing the effects of anxiety and depression, as well as increasing calmness, mindfulness, and sense of well-being.
Join Lucia and her guest Sarah LaTeano, fou...2020-11-1728 min
WellSeekers with LuciaAttachment Theory: How To Change Your Attachment Style! Part 3 of 3We are back to wrap up this conversation on Attachment! Attachment theory discusses the emotional bond between two people, and based primarily on early childhood experiences, discusses the way partners express their needs and show up in their relationships. The four main styles are: secure, anxious, avoidant, or disorganized.
So what are these attachment styles and what do they mean? How do you show up and relate to your partner? How does your partner relate to you? Do you ever experience a push/pull and cannot figure out why?
On today's show Dr. Chelsea Page...2020-10-2954 minWellSeekers with LuciaAttachment Theory: What’s Your Attachment Style and Your Partners? Part 2 of 3We are back and cannot wait to continue this conversation on Attachment! Attachment theory discusses the emotional bond between two people, and based primarily on early childhood experiences, discusses the way partners express their needs and show up in their relationships. The four main styles are: secure, anxious, avoidant, or disorganized.
So what are these attachment styles and what do they mean? How do you show up and relate to your partner? How does your partner relate to you? Do you ever experience a push/pull and cannot figure out why?
On today's show Dr...2020-10-2959 min
Breaking The Ice PodcastBreaking The Ice with Lucia NazzaroBREAKING THE ICE GOES TO THERAPY! This episode has been a long time coming. Going all the way back to when they were still on WAAF, Mike Hsu has said he wanted a therapist to analyze Josh Dolan. From Josh's violent hate for certain words, to his OCD, and maybe even his uncontrollable fear of snakes and napkins!! We welcomed a professional licensed therapist, Lucia Nazzaro, on to the show to give her professional opinion on what is wrong with Josh. They even find out what may be wrong with ALL people who are on the radio! This episode...2020-10-2900 min
WellSeekers with LuciaAnxiety in 2020: Tools and Solutions to Rise & Comeback to a Mind & Life You Will LoveWe are back with episode two to talk real and practical ways to help your anxiety in 2020. Last week we discussed what anxiety is and why it is one the rise. This week we are giving you the tools and solutions to manage it.
Mental Health America has reported an almost 400% increase in people reaching out to use their screening tools for anxiety and depression (https://screening.mhanational.org/); and the anxiety that has been created seems to be intensifying and augmenting. So what can we do?
Join Lucia Nazzaro and her guest Sharon Lawrence...2020-10-2632 min
WellSeekers with LuciaAttachment Theory: What Is It? And How Can It Help Your Relationship?We are back on and cannot wait to have this conversation on Attachment! Attachment theory discusses the emotional bond between two people, and based primarily on early childhood experiences, discusses the way partners express their needs and show up in their relationships. The four main styles are: secure, anxious, avoidant, or disorganized.
So what are these attachment styles and what do they mean? How do you show up and relate to your partner? How does your partner relate to you? Do you ever experience a push/pull and cannot figure out why?
On today's show...2020-10-1958 min
WellSeekers with LuciaAnxiety in 2020: How to Rise & Comeback to a Mind & Life You Will LoveThis year has been challenging on almost every level. Mental Health America has reported an almost 400% increase in people reaching out to use their screening tools for anxiety and depression (https://screening.mhanational.org/); and the anxiety that has been created seems to be intensifying and augmenting. So what can we do?
Join Lucia and her guest Sharon Lawrence, LCSW and therapist for therapists, professionals and couples, as we start on our series on Anxiety in 2020: How to rise & comeback to a mind and life you love, even in the face of all of this adversity! We...2020-10-1340 minWellSeekers with LuciaThe Power of FUN to Rise and Comeback!For the first time in history, right now everyone across the world, all together, all at the same time, are living through the coronavirus COVID-19 pandemic. And accessing joy is one of the most important and powerful tools we all have that can help us not only survive in difficult times like these, but also thrive in good times.
On today's show, Dave Raymond, the Original Phillie Phanatic and Key Note Speaker, joins us for an inspiring, personal and fun conversation about positive psychology, his own remarkable journey, and well... FUN! We'll talk about the benefits and bio...2020-05-0343 min
WellSeekers with LuciaBalance Your Mind, Mood, Spirit and Life During These Challenging TimesOn today's show, meditation guru, Swami Varadan is back to help us balance our minds, moods, spirits and lives during this challenging time! We’re a big believer in the power of meditation and intentions, and something can be extremely helpful especially right now. Swami will talk about his personal meditation techniques he is using, his suggestions for all of us, and walks us through a powerful two minute meditation to help calm you instantly, no matter what you are facing and experiencing right now, and through the coronavirus (COVID-19) pandemic.
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Fo...2020-04-2632 min
WellSeekers with LuciaThe Food and Mood Connection During These Challenging TimesSo often, many of us turn to food to help us cope through tough and challenging times. On today’s show, we welcome back Rachel Molenda, Intuitive Eating Nutritionist and Certified Holistic Nutritionist (CNP), to help us better understand the connection between our food choices and our mental and emotional health, especially during these unchartered times of uncertainty, rapid change, stress, and anxiety. We’ll share our own experiences as well as real and simple things you can do during these time of crisis.
We hope you’re finding this Coping Through Crisis series full of helpful and us...2020-04-1936 min
WellSeekers with LuciaLucia at Night: Navigating Relationships, Closeness and Intimacy Through These Challenging TimesOn this very special edition of Lucia at Night, Lucia welcomes back Dr. Chelsea Page, therapist, psychotherapist, and online coach as we help you through the reality and impact that the coronavirus has had on our relationships with ourselves, partners, and loved ones. Some of us might be sharing more space with our partners and loved ones, while some of us are feeling isolated more than ever. We also talk about real solutions of what you can do to help navigate these challenging times. Lucia is also joined (virtually) by her crew, where they get close and personal about...2020-04-131h 02WellSeekers with LuciaNourishing Yourself Through Challenging TimesOn today's show, we welcome back Dr. Danica Harris, Professor and Therapist in Dallas, TX who co-owns Empowered Healing Dallas, a private practice where she provides trauma-informed therapy using an interpersonal and attachment based approach. Join Lucia and Dr. Danica for a real and honest conversation about how COVID-19 is effecting us emotionally and mentally. They share their own thoughts and experiences, and what they are personally doing to adjust. Lucia and Dr. Danica also talk about what you might be experiencing, and offer some solutions of what we can do to cope through crisis as our lives might...2020-04-0641 minWellSeekers with LuciaDepression and Anxiety in Men: It Might Not Look Like What You ThinkOn today's show, Lucia welcomes back guest Pete Perrotta, MS, LPC, LADC, as we talk about depression and anxiety in men, the signs and symptoms some of which might not be so obvious, how it might look different in men versus women, and ways to help our male loved ones filled with love, understanding, compassion and kindness.
So join the conversation now as we dive into the stories and solutions to help you and our loved ones rise and come back from anxiety and depression!
Find Us on Social @WellSeekers
Follow Lucia on Instagram...2020-03-0832 min
WellSeekers with LuciaLucia at Night: Living More Stress Free at Home with Special Guest Mary JoynerOn today's show, we’re helping you close the door on your day and light up your night by helping you be less stressed out, anxious and depressed in spite of what is happening at home. We're excited to welcome back special guest and good friend, Mary Joyner! Mary is the Founder & CEO of Flo-Jo Forever and daughter of fastest woman on earth, Florence Griffith Joyner. Mary is also a mother, artist, designer, athlete, and professional recording artist and she is sharing with us how she handles stress and the amazing lessons her mom taught her on dealing with st...2020-03-021h 07
WellSeekers with LuciaHope and Solutions for Millennial Anxiety and DepressionThere’s something happening with the state of mental health in young adults and millennials and it’s not exactly headed in a positive direction. Depression and “deaths of despair” are on the rise across the nation and many millennials have reported feelings of loneliness, stress around money, and workplace burnout.
On todays show, Lucia is joined by special guest Sara Kuburic, “The Millennial Therapist” and Canadian Certified Counsellor (C.C.C.), as we dive into the state of mental wellness in the young adult millennial population, unique challenges and pressures facing millennials today, and we’ll also talk solu...2020-02-2330 min
Humble and Honest PodcastMental Health with Lucia NazzaroToday's episode I speak with Emmy nominated multimedia storyteller, professor, and expert Lucia Nazzaro. We speak on holistic health, social media, and my relationship with my wife. This episode is brought to you by AmboTV. Ambo TV brings inspirational...2020-02-2057 min
Ambo TVS2 Ep. 6 Featuring Christian Therapist Lucia NazzaroHost: Dean Windsor
Guest: Christian Therapist Lucia Nazzaro
Churches:
1. Northridge Church -- Pastor Drew Karschner
2. Crossover Church -- Pastor Christopher Harris
3. Cape Christian Church -- Cory Demmel2020-02-1700 min
WellSeekers with LuciaThe Food and Mood Connection and How to Eat Your Way to Bright and Well!According to a study on brain behavior and immunity, a diet rich in processed foods can affect you not only physically, but can have side affects on mental health and wellbeing. What we put in your bodies can contribute to depression and anxiety, and effect our mood. Why? On today show we will find out!
Join Lucia and her guest Lindsey Smith, (aka the Food Mood Girl,) as they talk about the importance and connection between food and mood. Lindsey is a nationally recognized author, certified holistic health coach, speaker, and blogger. Join the conversation as we...2020-02-1638 min
WellSeekers with LuciaLucia at Night: Re-Ignite the Flame in Your Romance When You’re Feeling StuckThere comes times in every long term relationships where the romantic flames can feel like it’s been brighter; where your relationship can feel stuck, stale and stagnant. Not to worry. We’re here to help!
On today’s show, Lucia is joined by special guest Dr. Chelsea Page, a therapist, licensed professional counselor and registered psychotherapist, as we help you with relationship stagnation. We’ll talk about how to identify the signs of stagnation, creative and different ideas you can do, and why these ideas and being intentional in your mindset can work for you in re-ignitin...2020-02-0945 min
WellSeekers with LuciaReal Hope for Burned Out CaregiversWe’re kicking off our next six week series, which is all about stress, depression and anxiety. And today’s show is dedicated to caregivers. Caregivers are often faced with greater demands on their bodies, minds and emotions that they tend to neglect their own health and wellbeing. This can then lead to fatigue, hopelessness and physical, emotional and mental exhaustion. This is frequently known as caregiver burnout.
Are you a caregiver? A caregiver is not only reserved for professionals like therapist, doctors, nurses, teachers, and police officers. They are also moms and dads, those caring for elde...2020-02-0236 minWellSeekers with LuciaLucia at Night: How to Nourish Yourself Well After a Break-Up or DivorceDivorce and break-ups have the power to challenge our foundations and can cause major stress and the feeling of loneliness and loss. That transitional time is instrumental to incorporate positive coping skills, stress reduction, and ways to treat yourself well in order to heal get back on your feet. So how can we nourish ourselves after a break-up or divorce? And how can you come out the other side stronger and more resilient than before?
On today's show, we are de-stressing and de-compressing from the anxiety of it all and offering you a safe, informative and fun...2019-12-1642 min
WellSeekers with LuciaKeep Your Energy Merry & Bright This Holiday Season: Real Life Ways to Find & Feel WellThe holidays can drain our energy (and life in general). So how can we keep our energy merry and bright this holiday season? On today's show we talk energy healing techniques like Reiki. The word Reiki come from the Japanese words “rei” which means universal life and “ki” which mean energy. So Reiki is a type of universal life energy healing technique. How does Reiki works and how it may help you too?
Join Lucia and Reiki Master Cathy Freschi as they talk about the benefits of Reiki, what you might experience in a Reiki session, how it works...2019-12-0822 min
WellSeekers with LuciaReal Ways to Balance Your Mind, Mood and Holiday Spirit in 3 Minutes or Less!The holidays are a stressful time, if you have listened to our series so far, so know all the stats on how and why we get burned out during this joyful season.
On today's show, meditation guru, Swami Varadan is back to help us balance our minds, moods, spirits and lives just in time for the holidays! Swami will talk about his latest meditation technique and walk us through a powerful few minute meditation to help calm you instantly!
Join Lucia now on WellSeekers!
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WellSeekers is...2019-12-0125 min
WellSeekers with LuciaHoliday Food Favorites & Tricks to Balance Your Mind, Body and LifeThe holidays are a tricky time of year. Some reports estimate people gain between 7-10 pounds, other's between 1-2 pounds. We all love holiday food, but imagine if there was a way to enjoy the foods of the season and still feel good? On today's show we are talking to Emily Manuel, Certified Holistic Nutritionist, about simple and real ways to create and enjoy foods this holiday season that fuel our minds, moods and lives and how to enjoy our favorite treats without going overboard.
Join Lucia and Emily as they help guide you to your own...2019-11-2531 min
WellSeekers with LuciaLucia at Night: Feel More Connected This Holiday Season!On today’s show, Pete Perrotta, Licensed Professional Counselor, MS, LADC joins Lucia at Night to talk about ways to approach this Holiday season in a more connected and loving way, and the meaning of family. Also joining in studio are friends Sarah and Krista where we talk nicknames, favorite holiday music and movies, cookies, and so much more!
So watch and listen to today’s show and de-stress from your day, and form stronger relationships with the people, places and things that you love; all in an informative, fun and intimate conversation. A treat and retreat for yo...2019-11-2149 min
WellSeekers with LuciaWhen the Holidays Hurt: How to Handle Stress, Anxiety & Give Yourself Permission to Enjoy the SeasonThe holiday season is suppose to be one that reminds us to stop and let in the peace, joy and love that surrounds us daily. In reality, over 80% of people in a recent survey reported feeling stress and anxiety around the holidays. So what if this this time of holiday bliss, really brings up hurts from the past, family dysfunction and a list a mile long to accomplish? How can we enjoy our holidays and rise and comeback to the place of joy we crave in spite of what transpires around us or creep sin from our past?
2019-11-1832 min
WellSeekers with LuciaLucia at Night: Talking Love, Life, Music and Blended FamiliesWelcome to Lucia At Night! Lucia At Night is finally here and we could not be more excited.
A treat and retreat for your day, Lucia at Night is a monthly addition to our show WellSeekers with Lucia to help focus on relationships with the people, places and things that you love in an informative and, fun and intimate environment. Helping you de-stress from your day and connect to what you love - We are going to help close the door on your day and light up your night.
Launching today, we are talking about...2019-10-2753 min
WellSeekers with LuciaThe Keys to Prevention of Eating Related IssuesOn today's show, Michelle Pierce MA, LMHC, RYT, Lead Clinician & Director of Clinical Programming for MEDA in Newton, MA joins us to talk about prevention of eating related issues and what we can all do to help reduce the prevalence of eating disorders. (Meda:www.medainc.org)
Every 62 minutes a person dies from an eating disorder, where eating disorders are the number one leading cause of mental health related deaths. Some possible factors, explored and discussed in today's show, include untrue and unhealthy beliefs, and pressures of unrealistic expectations with our relationships and judgments with our bodies...2019-10-2129 min
WellSeekers with LuciaHelp for Kids with Eating Related IssuesAccording to the American Academy of Child & Adolescent Psychiatry, Eating disorders in young men and women are on the rise (Source: www.aacap.org/AACAP/Families_and…Disorders-002.aspx). In the United States alone, as many as 10% of females are reported to suffer from a clinical eating disorder. When you consider non-reports, males and eating related issues like binge eating, the number can be much more significant. So how do we know if our child is struggling with an eating related issues? How do we talk to them and how do we find help?
On today's show, Mic...2019-10-1434 min
WellSeekers with LuciaHope & Healing for Athletes with Eating DisordersMen, adolescents, athletes and so many other populations are never considered to struggle with eating related issues, but the facts are - THEY DO! So what does it look like when different populations have eating related issues and how can we help?
On today's show Lucia and guest Michelle Felton, LMHC, CEDS joins us to talk about athletes and other populations who may be struggling, how we can help and the hope that exists.
If you or anyone you know struggles with body image, eating related issues, or an eating disorder we encourage you to...2019-10-0738 min
WellSeekers with LuciaGet Help for a Loved One with an Eating Related Issue: How to Help Take Care of Them & You!Eating related issues are a part of almost everyone's lives in some way.
According to statistics (anad.org/education-and-awaren…isorders-statistics/), at least 30 million people of all ages and of all genders suffer from a clinical eating disorder, with estimates much higher for those that go unreported. Even more shocking is the every 62 minutes, at least one person passes away as a direct result of an eating disorder & that eating disorders have the highest mortality rate of ANY mental illness.
On today's show, Kelly McAdams, MSW, LICSW and New England Regional Outreach Manager at Monte Nido & Af...2019-09-2938 min
WellSeekers with LuciaRise & Comeback to a Relationship w/Your Body & Food That You Love: One Woman’s Journey of HopeHave you ever struggled with an eating related issues? What about body image? If you have you're not alone.
Eating related issues can range from issues with body image, self confidence, obsession over caloric intake to a clinical diagnosis of anorexia, bulimia, or binge eating. Wherever you are with food and your body, today's show is a MUST listen if you have ever struggled with body image or food related issues.
Join Lucia and former professional dancer, turned professional makeup artist, Campbell Ritchie as she shares her experience of finding her own story of well with foo...2019-09-2343 min
WellSeekers with LuciaLucia at Night Sneak PeakClose the door on your day and light up your night with love, connection, laughter and hope on Lucia At Night.
While we prep for our show - we hope you'll join us for a sneak peak below with Lucia on what you can expect! We cant wait to spend our nights with you!
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WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.
2019-09-2310 min
WellSeekers with LuciaBreak Up With Dieting Culture FOR GOOD & Finally Eat Like You Love YourselfWe are so excited to be back with Season #3 of WellSeekers focused on rising and coming back from whatever life throws your way - using a holistic approach from the mind down!
Our first 6 weeks are dedicated to falling back into a better relationship with food. Over the course of the next few weeks we will look at prevention, treatment, personal stories and solutions for overcoming eating related issues to remind you that you can always RISE & COMEBACK to a place of well, happiness and peace with FOOD & LIFE!
Life has gotten so fake, hasn't i...2019-09-1648 minWellSeekers with LuciaMUST Know Self-care to Revive Your Mind & Life for SummerAmericans spend over $143,000 EACH on self-care methods in a lifetime, to help de-stress, but some of the best and most effective ways to take care of ourselves can be done with spending nothing. As summer approaches, MORE stress can be added, especially if you have kids at home. (www.marketwatch.com/story/this-is-h…year-2018-08-06)
On today's show, we are bringing you simple and practical ways to take care of yourself and revive your mind, life and holistic health in time for summer. Join Lucia and guest, Megan, Clinical Psychologist (in training), and a fully accredited Co...2019-05-2138 minWellSeekers with LuciaReal Life Ways to Break Up With Dieting & Accept Your Body NOW!A recent survey said that 97% of women will be cruel to their body today and that some women tell themselves a negative story about themselves over 100 times a day. (www.glamour.com/story/shocking-bo…heir-bodies-today)
As we head into summer, we are helping you revive your mind and body acceptance with these real and practical ways.
Join me and guest Rachel Molenda, Toronto-based Certified Holistic Nutritionist (CNP), Disordered & Emotional Eating Coach and the Host of the Fill Your Cup Podcast who helps women heal their relationship with food and their body to ultimately find their fo...2019-05-1439 minWellSeekers with LuciaReal & Practical Ways to Revive Your Skin & Mental Health Right Now!According to the American Academy of Dermatology over 85 Million Americans suffer from a skin disease(www.allure.com/story/report-find…gh-rate-americans). With skin issues on the rise, the APA has identified a link between mental health and skin issues, citing that both stress and mental health conditions can cause skin issues, and reversely, skin issues can cause stress and anxiety.
As summer approaches we want to help you revive your skin and reduce stress to help your mind, body and spirit soar.
On today's show join me and my guest Christina Edwards, owner of Oasis Euro...2019-05-0643 minWellSeekers with LuciaHave a Life Transformation You Have ALWAYS Wanted to Make? The SIMPLE & REAL Way to do it NOW!Summer is a time, much like the New Year, that people set goals to change their mind and life. Making a life transformation can be a daunting task that can cause most of us to stay stuck in patterns that don't bring us to the happy and well life we crave.
How do we make changes? How can you make a life transformation that doesn't seems overwhelming? We want to help!
Join me and my guest John Webster. After serving in the United States Army, John has been an entrepreneur for the past 20 years, ranging fr...2019-04-2934 minWellSeekers with LuciaTOP WAYS TO REVIVE YOUR MIND & SPIRIT FOR SUMMERThis week we are kicking off or next series on WellSeekers to help revive our minds, moods and lives for summer.
I was surprised to find out that there are actually many reasons we need to especially nourish our minds and spirits in the summer and think you will be SHOCKED to hear some of them as well.
I know for myself this has been a hard winter for my mind and body, so as we head into summer, I am thrilled to take the next six weeks with you to seek, find and try...2019-04-2336 minWellSeekers with LuciaTop 3 Ways to Combat Mental Health Side Effects of Chronic IllnessAccording to research, people who have chronic illnesses are twice as likely to suffer from depression as healthy counter parts. (Source: theoakstreatment.com/blog/chronic-i…mental-health/)
On today's show, Lucia is joined by Dr. Danica Harris to talk about ways to combat mental health side effects from having a chronic illness. Danica is a therapist in Dallas, TX who co-owns Empowered Healing Dallas, a private practice where she provides trauma-informed therapy using an interpersonal and attachment based approach. She also works as a Clinical Professor at Texas Woman’s University, in the Counseling Psychology Program. She is deepl...2019-03-2631 minWellSeekers with LuciaThe ONE Lifestyle Method You Should Know to PREVENT & TREAT Chronic IllnessAccording to The Ayurveda Institute, "Ayurveda is considered by many scholars to be the oldest healing science." It takes the approach that in order to have holistic health and to prevent and treat chronic disease, you follow something called the Ayurveda method, but what is that method and how can it help prevent and treat illness?
Join Lucia and guest Maggie Durbas, founder of Journey of Yoga in Simsbury, CT. Maggie's goal is to inspire health and happiness through the practice of yoga. She is also a certified Reiki Master completed her Ayurveda Health Counselor training at...2019-03-1936 minWellSeekers with LuciaThe Nutrition Info EVERYONE with an Autoimmune Condition Should Hear!According to the American Autoimmune Association, approximately 50 million Americans, 20 percent of the population, suffers from an autoimmune disorder. Having personally dealt with numerous autoimmune issues, I know the daily struggles those with this chronic illness face.
On today's show guest, Kristin Tsorotes, nutritionist and wellness expert joins us to take about simple, real and everyday ways we can use nutrition to help aid in coping and thriving in the face of autoimmune issues.
Join Lucia and Kristin and they help you find ways to live happy and well!
Find us on social @wellseekers2019-03-0440 minWellSeekers with LuciaSimple & Real Life Ways to Diminish Your CHRONIC PAIN!With over 50% of the United States population suffering from chronic pain, we are taking on simple, real and everyday ways to help diminish your pain.
On today's show Lucia joins guest, Dan Rich, owner of LvL Up Coach, who specializes in working with clientele 1:1 to educate, empower, and develop lifestyle changes using nutrition and fitness as tools. His passion is to help others succeed in any facet of life he can help with. Join Lucia and Dan as they talk about nutrition, supplements and lifestyle management tools that combat chronic pain. If you or anybody you love...2019-02-2544 minWellSeekers with LuciaDifficult Co-workers or Boss? Real Simple Ways to Get Happy at Work Now!Trouble with co-workers or your boss? According to research, you are not alone. Over 60% of Americans have witnessed some form of workplace abuse or experienced it themselves. Another 50% of us have some difficulty at work with co-workers. So what do you do when you are in a difficult work situation, and can't change your situation?
Join Lucia & Guest Peter Perrotta, MS, LPC, LADC, as they share their own experiences with workplace troubles and some REAL & SIMPLE WAYS to journey to Happy & Well at work, regardless of the people that surround you!
2019-02-0440 minWellSeekers with LuciaGet Fit While You Work? Balance Work, Life & Exercise? It IS Possible. Find Out How NOW!Research says that over 75% of Americans want to be in shape, but only 31% of people work out on a regular basis. Why? Many of us think we don't have the time and resources to actually get fit! The reality is, we are wrong.
Working out can improve your body, but also reduces stress, anxiety and increases mental health. The benefits of working out on regular basis are undeniable. So how can we make working out actually happen in our real lives with so little time?
Join Lucia & guest, Matt Vaccarelli from Axios Training and Performance...2019-01-2834 minWellSeekers with LuciaWANT THE CAREER OF YOUR DREAMS? Find out how one man did it & you can too!Want to make a BOLD career move? How about just be HAPPY & WELL in what you are doing? With over 70% of us unhappy in our jobs, we all need some help in the road ahead!
This week we talk to one man who took the risk of a lifetime and went from a high powered job to starting the company of his dreams & never looked back!
How did he do it & how can you too?
Listen NOW as Lucia is joined by special guest & good friend, Isaiah Moskowitz, founder and CEO of LTI...2019-01-2243 minWellSeekers with LuciaGet Zen @Work in 3mins or less? Find Out More About One Man’s Journey & How You Can Get Happy Too!I promise myself almost every morning that I'll meditate and if I'm being honest, it's only 50% of the time that I hold true to that promise.
Once I walk out the for or get into my day, I forget about my meditation practice until I am stressed out and forced to take a time out, but what if it didn't have to be that way?
The good news is, it doesn't! Research actually shows that if you are trying to establish a meditation routine, one of the best places to do it is actually at...2019-01-1540 minWellSeekers with LuciaThrive in Mind,Body & Spirit At Work? One Woman’s Journey & How You Can Do The Same!Work is stressful. Regardless of what you do, 1 in 8 people report being stressed while at their job. So what can you do to THRIVE in mind and body and enjoy your day at the office? On today's show, we have the Founder of Mind5 Training, Roelien Luijt, to help all of us thrive under work pressure and live our best life in the new year!
Join Lucia as she dives into simple and real life solutions on living your work life well and shares her own personal struggles as well as well as Roelien's story of her...2019-01-0835 minWellSeekers with LuciaHow To Spot & Handle a Narcissist This Holiday Season!Families come with all sorts of dysfunction, but one pervasive issue plaguing families are individuals with Narcissistic Personality Disorder (NPD). Individuals who are truly narcissist can cause great tense and strife in families and leave use confused by their actions and sometimes our own.
So what is NPD? Does a family member, friend or significant other have this issue? On today's show Lucia talks about simple ways to spot the disorder and what to do if you know someone in your life who suffers from it as well.
She is joined by Family Life Coach...2018-12-1138 minWellSeekers with LuciaBusting Holiday Stress & Anxiety With These SIMPLE & EASY METHODSOn today's show Kelly McAdams, LICSW, joins us with some SIMPLE & REAL LIFE WAYS to bust stress & anxiety this holiday season regardless of where it comes from.
What is stress versus anxiety? And how can you take them both head on to enjoy where you are regardless on your circumstances? We know what the holidays are suppose to be about, but so often we let that pass us by because of stress and anxiety. Find out how to make this year your best and brightest holiday season yet!
Join us NOW to find out more!2018-12-0233 minWellSeekers with LuciaMary Joyner, Artist & Founder of Flo-Jo Forever: ONE Special Way To Bring Wellness To Your Life!On today's show we have a WellSeeker's special guest and good friend of Lucia's, Mary Joyner! Mary is an accomplished musician, business woman and daughter of the fastest woman in our nation's history, Flo Jo.
Listen as Mary share's with us one of the main things that has helped guide her wellness journey and can guide yours as well! Mary will also share more on her music and the wellness focused company she is starting in honor of her mom.
Learn more about her journey and the tools YOU CAN USE that are #simple #easy and...2018-11-2844 minWellSeekers with LuciaSimple & Easy Ways to Rest Well TONIGHTHaving good sleep hygiene is key for so many aspects of your mental, emotional and physical life. From reducing anxiety, to your risk for a heart attack and so much more, find out WHY you not only should get a good nights sleep, but NEED a good nights sleep.
With over 68% (Source) of us not sleeping well, today's show is essential to helping us all rest well in simple, easy, accessible and natural ways.
Join Lucia and her good friend and wholistic body worker, Jen Thompson, as they talk about the essential's of why we...2018-11-1332 minWellSeekers with LuciaThis Food Related Disease Could Be Making You Depressed, Anxious & FatiguedCould you have this FOOD related disease that may be causing you to feel anxious, depressed and fatigued? This autoimmune disorder affects 1 in 133 people and you could be one of them.*
Listen now as we talk about the food related disease you may have that could be causing you to feel not yourself in body, mind and spirit. Join us as we talk about SIMPLE & REAL stories and solutions for treatment and the foods you can eat to support you and loved ones who are afflicted.
*source: www.cureceliacdisease.org/wp-content/u…sFigures.pdf
F...2018-10-3029 minWellSeekers with LuciaTop REAL LIFE Ways to Prevent Eating Related IssuesEating disorders are a complex illness with many different causes that we will dive into on today's show. Between the estimated numbers of those suffering from anorexia and bulimia, (10-15 million,) to the staggering number of those that suffer from overeating and obesity (an estimated 60-65% of the US population,) almost all of us have some sort of issue with body image, food and the emotional and psychological distress that come with having eating related issues.
On today's show we will discuss with Licensed Clinical Social Worker, Jillian Dominick, SIMPLE & REAL ways that we can prevent eating...2018-10-2325 minWellSeekers with LuciaWellSeekers with Lucia Season 2 is HERE!Welcome to Season #2 of the Seekerhood!
What is WellSeekers all about and how can it help you grow? Take a listen to our first episode back, explaining where WellSeekers came from and how it can help you live your best life through game changing conversations, stories and solutions. From expert guests, to personal stories, health and social issues expert and journalist, Lucia Nazzaro, will introduce you to SIMPLE & REAL LIFE stories and solutions that can help guide you to a life well lived.
Starting from the mind down, we will take on each topic wi...2018-10-1724 minWellSeekers with LuciaNervous for Back To School? Ways to Ease Anxiety in Your Child & Teen!As your kids head back to school, regardless of the age, nerves and anxiety can run high. On this weeks show, join Lucia as she speaks to, Licensed Independent Clinical Social Work, Kelly McAdams, on SIMPLE & REAL LIFE ways to help ease some of your child's anxiety, find out what types they could be experiencing and ways you can help.
With an estimated 1 in 5 teens, experiencing anxiety and 1 in 8 children* in their lifetime, today's show is a must listen show as school approaches!
Listen Now Below AND keep reading for additional resources below!
(*So...2018-08-1427 minWellSeekers with LuciaNO CURE: One Woman’s Journey Through & Towards Finding The Secret to Life!According to the Susan G. Komen Foundation, Metastatic breast cancer, also known as stage IV cancer, is not a specific type of breast cancer, but rather the most advanced stage of breast cancer that has spread to other organs in the patients body. It is also known as the least understood type of cancer and has no cure.
On today's show we speak to Krista Lawrence, a mom, friend, fierce advocate and person living with stage IV Metastatic breast cancer. Krista will share with us more about this uncured disease, why we understand so little and how...2018-08-0629 minWellSeekers with LuciaThe Massage Technique You Don’t Know & NEED To: For Chronic Pain & Emotional DistressWe all know that massage can help reduce physical stress, but did you also know that it can help with emotional pain as well? And ONE technique specifically is changing and healing chronic pain and emotional wounds in patients worldwide.
Myofascial release is a massage technique that claims to not only help with chronic physical pain, but targets emotional pain and trauma that may be causing physical distress. What is this technique? Who can benefit from it? And how can you give it to yourself you can't get a massage?
Join Lucia & Licensed Massage Therapist...2018-07-3123 minWellSeekers with LuciaThe Healing Powers of Nature & AdventureStacy Bare is an Army Veteran that after experiencing the wreckage of war, returning home and not feeling like himself, decided to do something about it. In an effort to recreate a more positive experience with the war torn countries he fought in, and knowing about the healing nature of the outdoors, Stacy decided to head back to war torn countries to experience them in a new light and help others do the same. What started as a personal journey has turned into a project called, Adventure Not War. The goal of Adventure Not War is to ski and...2018-07-2122 minWellSeekers with LuciaRe-Kindle & Re-Spark Romance With This SIMPLE AdviceAre you in a marriage or long term relationship that needs some SIMPLE and REAL LIFE ways to rekindle your romance?
According to a recent Reader's Digest article that you can find here, 15-20% of married couples are in sexless marriages. There are many reasons we can be in sexless marriages, stress, lack of time or lack of emotional connection and intimacy are some of the leading reasons.
In this episode, Family Life Coach & Founder of the website Blended & Black, Naja Hall, joins us to talk about some of the more tangible ways to start...2018-07-0631 minWellSeekers with LuciaStress-Free Summer For ParentsSummer isn't as always as stress-free as we all hope for, especially for parents. No matter your situation, (married, single, working, not working,) summer with kids can sometimes be even more stressful than the school year.
On today's show Lucia talks to Licensed Clinical Social Worker and parent, Jillian Dominick about simple and accessible ways to have a summer that is less stressful and filled with more fun, health and happiness.
Join us NOW on WellSeekers!
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WellSeekers is great for...2018-06-2425 minWellSeekers with LuciaYoga’s Not For EverybodyYoga has so many benefits, but also some serious mental and physical side effects. On today's show, Lucia is joined by guest Jen Thompson who was a licensed yoga practitioner for 11 years and is a licensed sports trainer to talk about how Yoga is not for everybody, who it's for and what the true meaning of Yoga is all about. Join us now on WellSeekers.
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WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and...2018-06-0526 minWellSeekers with LuciaNight Eating: What it is & How to Stop Overeating at NightLicensed Clinical Therapist Kristin Young, (LICSW) joins Lucia to talk about night eating! This common habit overeating and bingeing at night is something that can cause intense emotional distress and weight gain. So what is night eating disorder and what are some real life ways we can combat it? Join Lucia now and find out!
Find Us on Social @WellSeekers
Follow Lucia on Instagram @LuciaNazz
WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.
2018-04-2725 minWellSeekers with Lucia3 SIMPLE Ways to Work Meditation Into Your DayMeditation Guru Swami Varadan joins Lucia to talk about why scientifically meditation works and gives us ALL three simple and real life ways you can add meditating to your life, no matter how short on time you are. Get calmer, reduce stress and add more peace to your head, heart and home with these simple and accessible tools Swami bring us.
Find Us on Social @WellSeekers
Follow Lucia on Instagram @LuciaNazz
WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.
2018-04-2727 min