Shows
TODAY IS A GOOD DAY TOTHIS MONTH IS A GOOD MONTH TO REFLECT OVER MARCHBehind the scenes of my international athlete's life on my way to Paris 2024, and mindset tips I use while facing personal challenges. The 4 topics of this month’s episode are the following :
3min40: Less is more : why is “resting” as important as “working” ? (include the annoucement this is my last podcast episode before next season).
18min34 : Should we always feel happy every day while chasing our goals ?
27min30 : What’s one silly & fun way to decrease stress level in our body ?
34min40 : What’s one emotional perspective to remember to help us hold on, when we’re going through a d...
2024-05-0140 min
TODAY IS A GOOD DAY TOTHIS MONTH IS A GOOD MONTH TO REFLECT OVER FEBRUARYBehind the scenes of my international athlete's life on my way to Paris 2024, and mindset tips I use while facing personal challenges. The 3 topics of this month’s episode are the following :
What’s one way to unpack and overcome our fear(s) ?
What’s one way to start practicing self love, and why does it matter ?
Let’s talk about grief.
Youtube extract shared in this video from Andrew Garfield : (starts 04min4)
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2024-03-3147 min
TODAY IS A GOOD DAY TOTHIS MONTH IS A GOOD MONTH TO REFLECT OVER JANAURYBehind the scenes of my international athlete's life on my way to Paris 2024, and mindset tips I use while facing personal challenges. What you’ll find in this month’s episode:
00.00 to 04.42 : introduction
04.42 to 17.54 : topic 1 on : What is one way to become a better leader in a team even if you’re not the captain ?
17.54 to 33.14 : topic 2 on : Performance Anxiety: How much « remembering to have fun » is an important approach to increase your performance level ?
33.14 to 42.08 : topic 3 : Undereated opinion : practice giving yourself grace after making a mistake.
42.08 to 43.09 : final 3 inner work questions
43.09 to the end :
2024-02-2944 min
TODAY IS A GOOD DAY TOTHIS MONTH IS A GOOD MONTH TO REFLECT OVER 2023What you'll find in this month's episode :
00.00 to 03.15 : introduction of the episode
03.15 to 08.30 : lesson 1 of 2023 which is : "after every breakdown comes the biggest breakthrough."
08.30 to 15.40 : lesson 2 of 2023 which is : "Remember things don’t happen to you they happen for you."
15.40 to 19.55 : lesson 3 of 2023 which is : "In order to protect your mental health, focus on you and don't compare yourself to other people."
19.55 to 20.50 : The final 3 questions for you to help you to reflect over your 2023 and 2024.
20.50 to 22.10 : outroduction
2024-01-3022 min
TODAY IS A GOOD DAY TOTHIS MONTH IS A GOOD MONTH TO REFLECT OVER NOVEMBERWhat you'll find in this month's episode :
00.00 to 04.02: Introduction
04.02 to 14.42 : Key topic 1 on "Why is it deeply important to be aware of the sacrifices you get to do, if you really want to reach your goals and become happier daily ?"
14.42 to 33.05 : Key topic 2 on, "How to understand, control and overcome our emotions a bit better ?"
33.05 to 36.30 key topic 3 on, "How to get better at being less nervous during high pressured moments ?"
36.30 to 37.20 : Final 3 questions for you to practice inner work
37.20 to the end : outro
Dr Brené Brown's templates : https://brenebrown.com/r...
2023-12-3138 min
TODAY IS A GOOD DAY TOTHIS MONTH IS A GOOD MONTH TO REFLECT OVER OCTOBERWhat you'll find in this episode :-00.00 to 03.55 : introduction and presentation of this podcast
-3.55 to 20.15 : topic 1 about "How to wake up feeling more joyful during your every day life ?"
-20.20 to 31.05 : topic 2 about "How to increase our feeling of belonging in a group ?"
-31.05 to 40.35 : topic 4 about "How to protect your relationship / friendship when you an intense schedule or different priorities ?"
-40.35 to 41.35 : the finale 3 questions of the episode.
-41.35 to end : outro
The youtube video about gratitude: https://youtu.be/SLx9rL2DEfE?si=yB0kPj-krP1GQPJ3
...
2023-11-3042 min
TODAY IS A GOOD DAY TOTHIS MONTH IS A GOOD MONTH TO REFLECT OVER SEPTEMBERAbout this month's episode:
00.00 - 03.50 : introduction of myself, the podcast’s purpose and the 4 topics of this month’s episode.
03.51 – 18.53 : topic 1 on “what’s one first step to bounce back from difficult situations ?”
18.55 – 28.45 : topic 2 on “how to go through challenges more peacefully ?”
28.45 – 29.22 : audio extract with Morgan Freeman from the movie Evan Almighty about God giving you opportunities. You can find the youtube extract here : https://youtu.be/953pSxnhoZc
29.26 - 33.45 : topic 3 on “how to get better at asking for what you want and putting yourself first ?”
33.50 – 48.57 : topic 4 on “how to overcome your fears ?”
48.57 – 49.45 : the final 3...
2023-10-3151 min
TODAY IS A GOOD DAY TOTHIS MONTH IS A GOOD MONTH TO REFLECT OVER THE SUMMERWelcome back on this podcast where every month I'm taking on a very special journey behind the scenes of my preparation towards Paris 2024 Olympic Games. Every month I'll talk about 3 topics related with personal situations that happened to me during the month prior, as well as thoughts and tips I used to help me get through it.
What are the 3 topics we talk about in this first episode ?
1: How to mentally deal with injuries ? And more than that : how to deal with unforeseen situations that are (very) bothering?
A : I consider things don’t h...
2023-09-3039 min
TODAY IS A GOOD DAY TOToday is a Good Day to Put Yourself First (podcast break)Today is episode number 50 !! 🥳💃
Thank you so much for being on this journey with me ! Your presence means the whole world to me.
The self awareness questions of the day is :
How often are you allowing yourself to put yourself first and when are you actually thinking that you should be putting yourself first more in these situations ? When do you really want to set your boundaries and prioritize your needs, yourself, your desires over other people's ?
Checking-in reminder of the day : "if I say yes, am I gonna be present with a joyful hea...
2022-08-0111 min
TODAY IS A GOOD DAY TOToday is a Good Day to Remember You Are Enough (part 4/4)The self-awareness question of the day :
in average, how often are you having thoughts like « i’m not pretty enough » i’m not capable enough, i’m not smart enough, i’m not funny enough, i’m not worthy enough, and overall i’m not enough ?>
The audio extract of the day : Scooter Braun as a guest on Lewis Howes' podcast "the School of Greatness" : https://open.spotify.com/episode/6GA1YpBkyrDrSELbwOUXcf?si=da189596545a428f
👉 The 5 points I mention :
the root of our ego is the fear of not being enough.
A personal example about...
2022-07-2112 min
TODAY IS A GOOD DAY TOToday is a Good Day to Practice Body Acceptance (part 3/4)Self awareness question of the day :
How comfortable are you in your body ?
The instagram account I mentionned in this episode : https://www.instagram.com/victoriagarrick/
2022-07-1811 min
TODAY IS A GOOD DAY TOToday is a Good Day to Practice Self-Acceptance (part 2/4)Self-awareness questions of the day :
How do you to practice self acceptance ? Or how would you wanna to practice it more ?
(you'll find other questions within the 7 principles I'm sharing)
Book of the day : https://www.goodreads.com/book/show/39736045-love-for-imperfect-things
"Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection" by Haemin Sunim.
The extract I read:
« It’s okay that you have flaws,
how could our lives be as clean and white as a blank sheet of paper ?
Life naturally takes a toll...
2022-07-1415 min
TODAY IS A GOOD DAY TOToday is a Good Day to Define Self-Acceptance (part 1/4)Self-awareness questions of the day :
How does self acceptance looks like for you ? If you’d ask yourself « do i accept myself ? » what would you answer ? And why ? Do you often compare yourself to others ? For which situation do you compare yourself to others ? Is it bringing you up or is it tiring you down ? Do you sometimes wish you were somebody else ? Do you judge yourself often ? When you look at yourself in the mirror , what are the words you to yourself ? How would you define self acceptance for you ?
Audio of the day : https://www.instagr...
2022-07-1110 min
TODAY IS A GOOD DAY TOToday is a Good Day to Learn Something NewSelf-awareness question of the day :
When was the last time you learned something new ?
In this episode I share with you a mindset tips to help you increase your self-esteem, re-balance your mental health and get a boost of happiness.
xxx
2022-07-0706 min
TODAY IS A GOOD DAY TOToday is a Good Day to Be Kind to Your Mind (with Jessica Alba)Self-awareness questions of the day :
How does your self talk looks like lately ? Are you talking to yourself more like your best friend ? Your biggest ennemy ? Like a good friend ? Like someone you don’t appreciate that much ? Or something else ?
🌟JOURNALING QUESTIONS : 🌟
Are the words i’m saying to myself right now helping my plant grow , or is it gonna kill my plant ? You can even go further and decide what kind of seed you want your plant to be. A self acceptance seed, a self confidence, a self esteem seed, a motivation seed, a...
2022-07-0411 min
TODAY IS A GOOD DAY TOToday is a Good Day to Feel All Your Feelings (with Glennon Doyle)Self awareness question of the day :
How often do you try to supress some of your feelings ? To pretend they aren't here ? How often do you tend to believe you're doing life wrong when you're going through hard times ? How often do you think there is something weird or wrong with you if you're not feeling happy ? How often do you think you you shouldn't feel that feeling, it's not good for me feeling that ?
Audio extract of the day :
Glennon Doyle's -audio- book Untamed : https://untamedbook.com/
Glennon Doyle's podcast : We Can...
2022-06-2709 min
TODAY IS A GOOD DAY TOToday is a Good Day to Improve Your Self-Talk (Spot-Stop-Swap technic)In this episode I share with you fun facts about our thoughts and a technic to help you improving your self talk. xxx
Questions of the day :
- Do you know how many thoughts we have per day on average ?
- Do you know what's the percentage of how many of our thoughts will be the exact same one tomorrow ?
- Do you know why saying "mindset is a muscle" is true ?
Book of the day : Think Like a Monk by Jay Shetty : https://thinklikeamonkbook.com/
Jay Shetty's instagram account : htt...
2022-06-2311 min
TODAY IS A GOOD DAY TOToday is a Good Day to Keep Going (with Kobe Bryant)Self-awareness questions of the day :
What is one thing important to you that you've been neglecting a bit lately ? What is a goal that you have that you gave up on ? What is the "mount everest" you wanna climb ?
Quote of the day :
"what do you do when things get tough ? Right foot, left foot, breathe, repeat."
Speech extract of the day :
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2022-06-2009 min
TODAY IS A GOOD DAY TOToday is a Good Day to Talk About Suicide & Suicidal Thoughts (special episode)The purpose of today' special episode is to raise awareness about suicide and suicidal thoughts because this is something so many of us experience. Every year, 800 000 people die by suicide in the world meaning that every 40 seconds a life is taken away. In this episode I'm sharing about my personal experience with suicidal thoughts and depression aiming to help you have hopes again that changes are possible; aiming to help you get ride of the shame going through depression or having suicidal thoughts can create.
You are not alone and what you are going through is valid and...
2022-06-1618 min
TODAY IS A GOOD DAY TOToday is a Good Day To Practice Saying "thank you" Instead Of "sorrySelf awareness question of the day :
How often do you say sentences like « sorry i’m late », « sorry i’m answering only now » « sorry i wasn’t available before » « sorry for disturbing you », « sorry it’s a long text », « sorry i’m taking your time », « sorry it’s random », « sorry i’m venting » « sorry to annoy you with my stories » , sorry sorry sorry ?
2022-06-1310 min
TODAY IS A GOOD DAY TOToday is a Good Day to Counter a Negative Self-Talk Using "But"The purpose of today’s episode is to help you building a more positive self talk, being kinder to your mind, but also increasing your self confidence and motivation.
2022-06-0908 min
TODAY IS A GOOD DAY TOToday is a Good Day to Not Count Your Steps (with Tim Grover)Audio extract of the day :
Tim Grover as a guest on Lewis Howes' podcast The School Of Greatness : https://youtu.be/URBPD_HSQcc
Quote of the day :
"It took me 17 years and 114 days to become an overnight success." -Lionel Messi
Self awareness question of the day :
what is a moment where you went back to the bottom of the mountain, but THAT was the best thing happening to you ?
2022-06-0613 min
TODAY IS A GOOD DAY TOToday is a Good Day to Explain Why Gratitude is a Life Changing Practice (part 2)How often do you tell yourself or other people : "today was the worst day ever" ?
2022-06-0211 min
TODAY IS A GOOD DAY TOToday is a Good Day to Define Gratitude & Be Thankful (part 1)Self awareness questions of the day :
How often do you take a moment during your day to pause and to say thank you for someone or something in your life that brough you joy ?
What do I wanna say thank you for ? In another words, what I am grateful for ? What happened to me today that brough me joy ? What made me smile today ? What made my day a little easier ? A little more comfortable ? What are some things that happened in your life recently you don’t want to take for granted ?
But it’s no...
2022-05-3010 min
TODAY IS A GOOD DAY TOToday is a Good Day to Focus On Where You Are Going (not where you are)
Quotes of the day :
"The future starts today, not tomorrow." -Pope John Paul II
"Life is a marathon, not a sprint."
Self awareness questions of the day :
What is something you want to reach or to become in the future ? Are you getting more motivated from it or scared or frustrated from that goal(s) ?
What am i willing start doing from today to help me getting closer to my goal and to become 1 % prouder of myself before going to bed tonight ?
Speech of the day : between Lewis...
2022-05-2611 min
TODAY IS A GOOD DAY TOToday is a Good Day to Practice Saying "I Want to" vs. "I Have to"Do you know what's the main job of our mind ? Do you know that our mind is divided in 3 parts ?
Do you know that saying sentences like "I have to", or "I need to" is damaging for your mental health ?
Learn more about Marisa Peer here : https://marisapeer.com/
Read an article about the 3 parts in our minds : https://marisapeer.com/the-differences-between-your-conscious-and-subconscious-mind/
2022-05-2307 min
TODAY IS A GOOD DAY TOToday is a Good Day to Talk About 1 Cliché On Happiness (part 4)Quote of the Day :
A theory from the french philospher René Descartes explaining the two ways we are making decisions.
And « If you start now you’ll start seeing results one day earlier than if you start tomorrow so start today. »
Self-awareness questions of the day :
Am I going to regret this decision in 1h or tonight or in few days ? Is the decision I want to make RIGHT NOW is gonna allow me to become proud of myself and happier ? Is this short-term joy going to make me feel sad on a long-term ? Am I making...
2022-05-1909 min
TODAY IS A GOOD DAY TOToday is a Good Day to Practice Happiness (part 3)Self awareness questions :
How to practice happiness ? Because Happiness is a lasting emotional state of satisfaction that WE CAN practice.
Which behaviors are important for you to embody so you can be proud of you at the end of the day ?
Which type of thoughts are important & helpful for you to practice thinking about more often ?
What is currently lacking in my behaviour or in my way of thinking that is preventing me from reaching a bigger and lasting emotional state of well being ?
What is a decision i want to make...
2022-05-1618 min
TODAY IS A GOOD DAY TOToday is a Good Day to Distinguish Happiness & Joy (part 2)In today's episode I share with you the difference between happiness and joy and why being aware of this distinction can be beneficial for our mental health.
At the end you can enjoy a short extract from Kobe Bryant's perspective about Accepting Emotions.
The extract comes from Jay Shetty podcast On Purpose : https://youtu.be/U9hkls2HpZI
2022-05-1209 min
TODAY IS A GOOD DAY TOToday is a Good Day to Define What Happiness Is (part 1)Self awareness question :
How would you define happiness ? What does "being happy" mean to you ? Do you know how is happiness actually defined ?
Key points you'll learn in this episode :
- What is the actual definition of happiness.
- Why you can become happier anywhere anytime no matter the external things happening to and around you.
-How do I define happiness.
- The BIG difference Happiness vs. JOY
- Why you don't need to feel happy to be happy.
- Images to help you practicing happiness if you have a visu...
2022-05-0911 min
TODAY IS A GOOD DAY TOToday is a Good Day to Popping In To Remind You That You Are Amazingyou are amazing, not because you are perfect (nobody is), but because you have beautiful things, wonderful values, light and beauty within you. There is nobody else like you so thank you for being here, and thank you for being you. You are amazing ! ❤️
Quote of the day :
"Confidence isn't "they will like me", confidence is "I'll be fine if they don't"." - Christina Grimmie
2022-04-2606 min
TODAY IS A GOOD DAY TOToday is a Good Day to End This Serie On Emotions (& pause the podcast for 2 weeks)Voilà champions ! This is the end of this serie number 1 on Emotions. Thank you so much for having grow with me alongside this serie.
I won't be publishing any episode for the upcoming 2 weeks. I'm back the 25th of April ! Make sure you subscribe to the podcast so you won't worry about missing out on my next release.
In the meantime you can catch up with previous episodes and keep becoming the best version of yourself, one day at a time !
See you very soon,
With love and care,
Lucie xxx
2022-04-0803 min
TODAY IS A GOOD DAY TOToday is a Good Day to Transform Negativity With Creativity (with Ed Sheeran)Quotes of the day :
- Audio extract from Dr. Brené Brown with Oprah Winfrey on Oprah Winfrey's podcast 'Super Soul Sunday' about "Living with a whole heart" : https://open.spotify.com/episode/4Go9NoibPeydUoCkAdHwmn?si=04441a59328a46ed- Interview with Ed Sheeran about Finding Peace at the top of the Music Industry : https://youtu.be/oxDLKVwFQ9Q
Self awareness question of the day :
How often do you spend time creating something ? And right now, when I say "creativity", what is your immediate response ?
In this episode I share with you insights about the DANG...
2022-04-0619 min
TODAY IS A GOOD DAY TOToday is a Good Day to Remember Life Has SeasonsQuote of the day :
"Sometimes When You’re in a Dark Place You Think You’ve Been Buried, But Actually You’ve Been Planted" - unknown
Self awareness questions of the day :
When you are going through a tough period, where do you find hope and faith to remember pain won't last forever ? What helps you keeping your head above water ? When was a time you thought the difficult times you were going through were going to last forever and then you actually reached a point where you realised "eh wait, I'm doi...
2022-04-0421 min
TODAY IS A GOOD DAY TOToday is a Good Day to Be Sick & Tired For Being Sick & Tired (with Brené Brown & Mel Robbins)Self-awareness questions of the day :
What can you do (and what do you do) to help you feel better and get your power back when a feeling is tiring you down ? What can you do to uplift your mood when you're feeling languished and drained by external events ? How to improve your motivation when you feel crap ?
Why is being sick and tired of being sick and tired important ? What does this mean and how do we do this ?
Audio extract of the day :
From the podcast "Unlocking Us" hosted by Brené Brow...
2022-04-0116 min
TODAY IS A GOOD DAY TOToday is a Good Day to Not Associate Your Pain With Your IdentitySelf-awareness question of the day :
When you go through difficult feelings and experiences, do you tend to associate your identity and your worth with it ? And thus, you might struggle letting that difficult experience go and heal from it ?
When you are used to be experiencing a certain feeling it can be scary feeling something new. How do you allow yourself to feeling something new and to leaving a familiar emotional environment ?
In today's episode I'm sharing with you a personal story linked with my depression + insights about WHY I was scared to feel bet...
2022-03-3113 min
TODAY IS A GOOD DAY TOToday is a Good Day to : Give Yourself TimeQuote of the Day :
"No one heal in a straight line." -Dr. Edith Eger.
Book : The Choice by Edith Eva Eger.
Audio extract : Simon Sinek :
Self awareness questions of the day :
Do you sometimes feel pressured of having to feel better very fast ? Either pressured by other people or from yourself ?
Do you tend to feel guilty (or any other feeling) if you are struggling since a "long" time and you see everyone moving on with their life and getting better while you're feeling stuck ?
Shoutout to the liste...
2022-03-2817 min
TODAY IS A GOOD DAY TOToday is a Good Day to Consider Talking About What's Going OnQuote of the day :
" A problem shared is a problem halved"
Self awareness question of the day :
How often are you talking with a least one person about what's going on in your life ? If you don't talk about what's impacting your emotional well being, reflect on : why ? What are the reasons blocking you ? (side note : all of your insecurities, fears, doubts, feelings... are valid) !!
If you ever want to talk with someone I am here for you anytime on Instagram @happy_lucie_
2022-03-2516 min
TODAY IS A GOOD DAY TOToday is a Good Day to Say "I'm Fine" Less Often (with Dr. Marc Brackett & Mel Robbins)QUOTES OF THE DAY :
1 & 2 are audio extracts ( see below)
3 : "You can't wait until life isn't hard anymore before you decide to be happy." -Nightbird
SELF AWARENESS QUESTIONS OF THE DAY :
When you are spending time with someone you trust and feel safe with : how often are you answering the truth when the person asks you "how are you doing? " . How often are you answering "I'm fine!" to the people closest to you, including yourself ? What are you given up on when you're saying "i'm fine?"
AUDIO EXTRACTS OF T...
2022-03-2324 min
TODAY IS A GOOD DAY TOToday is a Good Day to Acknowledge Our Pain (above all else)Quote of the Day :
"You can't heal somebody's pain by trying to take it away from them." -Megan Devine
To watch the YOUTUBE VIDEO I mention, "how to help a grieving friend" : https://youtu.be/l2zLCCRT-nE
Self-awareness questions of the day :
When someone shares with you something that happened to them that hurt them, do you tend to wanna be a Fixer of the situation ? Or, when you know someone is struggling with something and open up to you about it, do you sometimes feel uncomfortable because you don't know what to s...
2022-03-2120 min
TODAY IS A GOOD DAY TOToday is a Good Day to Not Compare Our Pain To Others (with Brené Brown)Self awareness questions of the day :
Have you ever said the sentence "I shouldn't feel sad (or angry...) for x because others have it worse than me." ?
Do you experience toxic gratitude ? Are you granting yourself the proper time and space you need to heal from a painful experience you're going through ?
Quote of the day :
From the conversation between Brené Brown and Dr. Marc Brackett on Brené Brown's Unlocking Us Podcast : https://brenebrown.com/podcast/dr-marc-brackett-and-brene-on-permission-to-feel/
From the podcast Super Soul Sunday by Oprah Winfrey with Brené Brow (from minut...
2022-03-1812 min
TODAY IS A GOOD DAY TOToday is a Good Day to Not Let Some Feelings Have Power Over You (with Brené Brown)Quote of the day :
Audio extract from Dr. Marc Brackett.
Self-awareness questions of the day :
Is that thought true ? Is that tought really true ? Is that really REALLY true ? What is something i can think about in order to prove me I am wrong ? Who is someone who can reassure myself that my thoughts are leading me to the wrong direction and that I am actually safe ?
Do i have enough datas, enough informations to freak out ? Is that a feeling worth investing my time and energy ? What is something i can think about to re...
2022-03-1614 min
TODAY IS A GOOD DAY TOToday is a Good Day to Feel Your FeelingsQuote of the day :
"Yesterday I decided to be brave, so I started crying and allowed myself to feel it all." -@floribelpoetry
Self-awareness questions of the day :
Whenever you're feeling an emotion, especially a "negative" emotion, how do you react ? Do you tend to pretend it's not there ? Do you tend to pretend you're fine, you're not hurt ? Do you try to suppress it ? Or on the contrary, do you allow yourself to feel whatever you need to feel and to give space to your emotions ?
THE PODCAST EPISODE EXTRACT : Bren...
2022-03-1419 min
TODAY IS A GOOD DAY TOToday is a Good Day to Practice Unpacking Our EmotionsQuotes of the Day :
" Pain is a traveling professor. And it just goes and knocks on everyone's doors, and the smartest people I know are the people who say; ''come in, and don't leave until you've taught me what I need to know.'' -Glennon Doyle (on Oprah Winfrey' Super Soul Podcast) : https://open.spotify.com/episode/4CDbNMxUKAJ0OU3iPwyByT?si=b6cd8a2058864a0a
"“Beneath every behavior is a feeling. And beneath every feeling is a need. And when we meet that need rather than focus on the behavior, we begin to deal with...
2022-03-1121 min
TODAY IS A GOOD DAY TOToday is a Good Day to Be Okay Not Being Okay (because that's okay! )Poem of the Day :
" You are not okay
and that's okay.
You're not obligated
to be perfectly fine
and that's perfectly fine.
Feel what you feel
but don't let it
control your life.
Rain storms
give way to rainbows,
and without sadness
you wouldn't know what it means
to be happy." -R.H Sin
Mantra of the day :
"No Rain, No Flowers"
Self-awareness question of the day :
When you wake up and you're not feeling...
2022-03-0912 min
TODAY IS A GOOD DAY TOToday is a Good Day to Watch Out for Toxic PositivitySelf-awareness question of the day :
When for whatever reasons you’re not feeling good, do you have the tendency to lie about it to yourself or to the people around you ? Do you (or the people around you) tend to tell you sentences like « just smile, this isn’t a bit deal, you shouldn’t complain about this ».. ? Do you tend to pretend to yourself you’re fine when actually you are NOT fine ?
Quote of the day :
"When you know better, do better." -Dr. Maya Angelou.
"There is a time to surround yo...
2022-03-0711 min
TODAY IS A GOOD DAY TOToday is a Good Day to Introduce the Upcoming Serie Number 1 (TRAILER)This episode is a TRAILER introducing the upcoming serie about EMOTIONS ! (yeah!)
The next 13 (+/-) episodes are going to be dedicated to helping you DEALING with your emotions an healthier way.
They are NOT "13 steps to erase sadness forever" , it's the opposite : they are tools you can use as a support to feel more empowered anytime you face a challenging situation until the rest of your life. They are RANDOMLY ranked 1 to 13, it's not "episode 1 step 1, episode 2 step 2...." , you don't need to have listened to episode 1 to understand episode 5 and episode number 7 isn't less important than episode n...
2022-03-0605 min
TODAY IS A GOOD DAY TOToday is a Good Day to Practice Focusing On What You Can ControlQuote of the Day :
“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't.” -Steve Maraboli, in the book Life, the Truth, and Being Free
Prayer of the Day : The Serenity Prayer :
God grant me the Serenity
To accept the things I cannot change;
the Courage to change the things I can;
And the Wisdom to know the difference.
Self-awareness questions :
In general, when external events you can't control happen to...
2022-03-0421 min
TODAY IS A GOOD DAY TOToday is a Good Day to Seize The Day (happiness boost)Quotes of the Day :
"The first thing I do when I wake up is : I SMILE ! to celebrate the fact that I AM ALIVE which is greatest gift you could ask for. It means you have another day, another opportunity of your life, to pursue your goals and to become the person you want to be." - Joel Osteen
"You only get a few years to ride this wave. Are you going to ride it ? Or lay on the beach whining that the water is too cold ?" - Tim Grover (book : Relentless, from good to great to unstoppable)
"You are too con...
2022-03-0207 min
TODAY IS A GOOD DAY TOToday is a Good Day to Do One Thing That Scares You (with Dan Pink)Quotes of the Day :
« Everything you want is on the other side of fear. » -Jack Canfield.
« Do every day one thing that scares you, because at the end of the day, you’ll get the feeling of having truly lived. »
Self-awareness questions of the Day :
How often are you able to step outside of your comfort zone and do something that scares you ? What is something that you’d like to do or say more in your daily but you don’t because for whatever reasons you’re afraid ?
👉THE BOOK I MENTION IN THIS E...
2022-02-2818 min
TODAY IS A GOOD DAY TOToday is a Good Day to Rest (with Shawn Mendes)Quotes of the Day :
« Friendly reminder that ‘doing your best’ doesn’t mean pushing yourself to the point of mental breakdown. » @quotesbychrisitie
"Sometimes, less is more." -William Shakespeare.
Self-awareness questions of the Day :
How is your relationship with allowing yourself to rest ? To take some time off from work or your to-do list ? Do you tend to struggle at feeling guilty for doing nothing ?
👉📹 TO WATCH THE INTERVIEW BETWEEN SHAWN MENDES AND ALICIA KEYS : https://youtu.be/LB_hEWk1LS8
(meet me on instagram ! @happy_lucie_)
2022-02-2513 min
TODAY IS A GOOD DAY TOToday is a Good Day to Validate YourselfQuotes of the day :
"Be yourself. Everybody else is already taken." -Oscar Wilde
"My freedom ends where your freedom starts." -John Stuart Mill
“The purpose of validating yourself is to enable you to validate others.” -Meir Ezra
Self-awareness questions of the day :
Are you often scared about other people’s opinions of you ? Do you tend to overthink before doing or saying something because you’re overthinking and worrying about how people will perceive you ? Or do you sometimes overthink so much that you end up not doing or saying anything ?
(meet me...
2022-02-2309 min
TODAY IS A GOOD DAY TOToday is a Good Day to Forget about Motivation (focus on commitment)Quotes of the Day :
« Motivation is what gets you started. Commitment is what keeps you going. » -Jim Rohn
" Most people fail, not because of a lack of desire but because of a lack of commitment. " -Vince Lombardi
"We Can Do Hard Things" -Glennon Doyle (check out Glennon Doyle 'We can do hard things" podcast available on all plateforms)
"When you feel like quitting, remember why you started."
Self-awareness Questions of the Day :
How would you define your ability to remain motivated to work for your goals ? Which decisions are you making when...
2022-02-2114 min
TODAY IS A GOOD DAY TOToday is a Good Day to Acknowledge the Good in YouQuotes of the day :
« You spend most of your life inside your head… Make it a nice place to be. » -Unknonw.
- The quote I used to identified myself to during my depression : " We stopped looking for monsters under our bed when we realized that they were inside us.” ― Charles Darwin.
Self-awareness questions of the day :
What is at least one thing, that you appreciate about yourself and you wouldn’t wanna change ? Physically wise, mentaly wise, value wise… ? When was the last time someone helped me appreciate a part of myself that feels hard for m...
2022-02-1814 min
TODAY IS A GOOD DAY TOToday is a Good Day to Believe in YourselfQuote of the day :
"Attitude, not aptitude, determines Altitude." -Zig Ziglar
My Dad' sentence : "I may not be the most qualified, but I am going to show you."
Self-awareness question of the day :
What does "believing in yourself" mean to you ? How would you rank your belief in yourself ? Very low, middle low, average, middle high, very high, over the roof ...? Would you say you struggle to believe in yourself in general ? Or never ? Or are there some specific areas where you're struggling to believe in yourself ?
(meet me on...
2022-02-1607 min
TODAY IS A GOOD DAY TOToday is a Good Day to Compare Yourself to Others a Healthier WayQuote of the Day :
"Don't compare your chapter 1 to somebody else"s chapter 20. Work to become the best version of yourself."
Self-awareness Question of the Day :
How often are you comparing yourself to other people ? What impact does it have on your mental health, on your emotional well-being ? For which type of situations are you comparing yourself to other people ?
(meet me on instagram ! @happy_lucie_)
2022-02-1518 min
TODAY IS A GOOD DAY TOToday is a Good Day to StartQuotes of the day :
"You don't have to be great to start, but you have to start to be great." -Zig Ziglar
"If you start now, you'll begin seeing results one day earlier than if you start tomorrow." -Jairek Robbins
Self-awareness question of the day :
What is one thing that you've been wanting to start doing but you haven't started yet ?
Do you tend to give up or stop trying working on something after your first failure ?
Are you often scared of other people's opinions before starting something ? Does being cr...
2022-02-1412 min
TODAY IS A GOOD DAY TOToday is a Good Day to Introduce the Podcast (& me!) (episode 0)Have you ever reached a point in your life where you believed you'd never see the end of the tunnel ? That used to be me. Thanks to lots of external help, therapy sessions, honest conversations, and inner work -still on that one-, I got out of the Hell I created in my mind. Over my journey I received so much inspiring insights and grew so much that one day I realised : I want to give back. I want to be in service for other people because I needed help and I got help; yet ALL of us need help one wa...
2022-02-0410 min