Shows
The Aerospace AdvantageFighter Recapitalization, Trump on Ukraine, and the X-37B Mission: The Rendezvous - Ep. 248Episode Summary:
In this episode, Heather “Lucky” Penney talks to Lt. Gen. David Deptula, USAF (Ret.), Jen Reeves, and Anthony “Lazer” Lazarski about the top defense issues this month in Washington, D.C. and beyond.
Our team digs into the status of the defense bills on Capitol Hill. This includes a discussion on spacepower policy and investment decisions, plus a focus on fighter recapitalization and E-7. We also explore President Trump’s new approach when it comes to Ukraine. The team also discusses recent Air Force and Space Force leadership changes. We wrap by explaining the signif...2025-08-0249 minThe Aerospace AdvantageCyber: The Backbone of Spacepower — Ep. 247Episode Summary:
Spacepower is fundamentally reliant on the cyber domain—it is the backbone of connectivity for constellations on orbit, their ground stations, and connectivity to warfighters. Point blank: every bit of data and every command sent to space systems transits the cyber domain. Tackling the challenges of leading cyber and data efforts of the Space Force falls on the small, but mighty team of the S6. From administrative to mission networks and data repositories, ensuring Guardians have reliable, capable, and se...2025-07-2650 minThe Aerospace AdvantageReadiness Precipice, FY26 Budget Pressures, and E-7 on the Line: The Rendezvous — Ep. 244Episode Summary:
In this episode, Heather “Lucky” Penney talks to Lt. Gen. David Deptula, USAF (Ret.), Charles Galbreath, Todd “Sledge” Harmer, Anthony “Lazer” Lazarski, JV Venable, and Jeff Rowlison about the top defense issues this month in Washington, D.C. and beyond.
Our team digs into newly released FY26 budget details. There are some key issues to track for both the Air Force and Space Force. Seeking to retire 340 aircraft, while only procuring 76 is a high-risk strategy. Will Congress buy into it...2025-07-0555 min
Bossy BitchMoney in the Toilet? Finding Your Mojo Again with Denise Duffield-ThomasWhat do a dropped debit card in the dunny, burnout, and economic flatlines have in common? Apparently, a lot. In this raw and hilarious episode, Elsa is joined by money mindset queen and author of Get Rich, Lucky Bitch, Denise Duffield-Thomas, for a real AF convo about navigating hard seasons, business funk, and why we all need to stop trying to be “healed” and start giving ourselves some damn grace. Together, they unpack: Why success doesn’t mean you’ve graduated from doing the work How to keep showing up when your tank (and bank) feels empty The...2025-07-0335 minThe Aerospace Advantage11th Space Warning Squadron: Guardian Perspectives — Ep. 243Episode Summary:
This week, we're shining a spotlight on the men and women of the 11th Space Warning Squadron (SWS). They provide theater missile warning to warfighters around the world. Given the nature and intensity of the threat environment, they have been incredibly busy. The 11 SWS is the inaugural recipient of the General Atomics United States Space Force Unit of the Year Award. Join Heather Penney, Charles Galbreath, and Jennifer "Boots" Reeves as they chat with 11 SWS commander Lt Col Amanda Manship; Capt Abigail “Fizzle” Flannery, the 11 SWS Weapons Officer; and Sgt Jonathan Stark, a Crew Chief in t...2025-06-2857 minThe Aerospace AdvantageUSAF Airpower Over Iran: Key Insights — Ep. 242Episode Summary:
We’re bringing you a special edition of the Aerospace Advantage to discuss Saturday’s strike on Iran’s nuclear enrichment facilities. Everyone has read the news by now—the story of the 7 B-2s flying from Whiteman Air Force Base, numerous aerial refuelings along the way, air superiority aircraft joining the raid, tomahawk missiles fired from a submarine, and significant support from space assets. This episode brings key insights and observations from our team members—each of whom brings unique operational experience to the mix. We discuss strategic context, the operational aspects of the mission, a...2025-06-231h 03The Aerospace AdvantageQuadcopters Do Not Redefine Air Superiority: They Redefine Land Warfare — Ep. 240Episode Summary:
Combat operations in Ukraine and the Red Sea clearly demonstrate the impact of small lethal drones as portable precision-guided munitions. Some have suggested that their use has made such a change in the character of war that a new category of airspace must be introduced. Casting it as the “air littoral,” they claim the military should move beyond traditional notions of air superiority. Others recognize the significance of lethal drones have their greatest impact on traditional infantry and armor oper...2025-06-141h 00The Aerospace AdvantageEpisode 239 — Budget Battles, Golden Dome, and Ukraine’s Strike on Russia: The RendezvousEpisode Summary:
In this episode, Heather "Lucky" Penney talks to Lt. Gen. David Deptula, USAF (Ret.), Charles Galbreath, and Anthony "Lazer" Lazarski about the top defense issues this month in Washington, D.C. and beyond.
They unpack how the FY26 defense budget is unfolding—what is good and where is it falling short? The factors involving reconciliation versus the standard budget are throwing in some unpredictable factors to consider. They also discuss Golden Dome from a challenges and opportunities pe...2025-06-0756 min
Lucky DayGetting lucky on Love Island Updates, The Valley & Summer House | Ep 60We're back!! Thank you Lucky Ones for your continued support! Molly & Isabelle catch up on their travels, Isabelle finishing up school and life updates. They touchdown on Love Island universe updates (beyond the villa) and what the kids are up to on The Valley and Summer House. 2025-05-1351 minThe Aerospace AdvantageEpisode 234 — Defense Budget, Fighter Modernization, and Warfighting in Space: The RendezvousEpisode Summary:
In this Rendezvous episode, we discuss top Air Force and Space Force developments in Washington, D.C., and beyond.
Topics include the latest defense budget plus-up via reconciliation and what this means for air and space power. We also discuss INDOPACOM Commander Admiral Paparo’s testimony regarding airpower gaps in the Pacific and Lockheed’s new vision for the F-35 in the wake of Boeing winning the F-47 competition. The team explores two of the Space Force’s new...2025-05-0357 min
Positively Board GamingPlaying Games in New Locations, Four New Games we're Excited to Play, and Blueberries and SlippersMitchell and Jamey dive into the emotional connections tied to where we play our games. From campaign finales to game cafés and vacation rentals, they reflect on how space shapes memories. Mitchell also highlights four exciting crowdfunded games that just landed on his doorstep, including The Witcher: Path of Destiny, The Dark Quarter, Aridia, and The Elder Scrolls: Betrayal of the Second Era. Meanwhile, Jamey shares his recent gaming experience with Earth: Abundance and talks about upcoming plays of Deep Regrets and Rebirth. Oh—and slippers. Very comfy slippers.⏱️ Chapter Markers
00:00 – Episode intro + Who is Mitchell Whitfield...2025-04-2429 minThe Aerospace AdvantageEpisode 232 — Air Combat Survivability Through a POWs ExperienceEpisode Summary:
This week, The Aerospace Advantage takes a break for Easter, but that doesn't mean our listeners need to take a pause. In this week's episode we reach back to a previously recorded conversation where the Mitchell team reflects on the air war over Southeast Asia during the Vietnam War and speaks with combat pilot and POW Lt Col Gene Smith, USAF (Ret). Not only did Lt Col Smith fly and fight in some of the most heavily defended airspace...2025-04-191h 00The Aerospace AdvantageEpisode 230 — F-47 Insights, Chinese “Dog Fighting in Space,” and DC Defense Developments: The RendezvousEpisode Summary:
In this Rendezvous episode, we discuss top Air Force and Space Force developments in Washington, D.C., and beyond.
We review key themes from Chief of Space Operations Gen. B. Chance Saltzman's visit with the Mitchell Institute last week, as well as a broad range of spacepower topics, from Chinese “dogfighting” in space to the new lunar landing to new launch contracts and the future of Space Development Agency contracts. On the Air Force side, we discuss how...2025-04-051h 00The Aerospace AdvantageEpisode 229 — From EW to ISR: the 55th WingEpisode Summary:
Heather “Lucky” Penney and Col. Mark "Chili" Howard explore one of the Air Force’s largest, most diverse units: the 55th Wing.
Operating from multiple installations, members of the 55th Wing execute everything from the EC-130 and EA-37B Compass Call electronic attack mission to the RC/WC/TC-135 ISR mission and elements of the nuclear command, control, and communications enterprise. They’ve also got a maintenance group, operations group, and medical group. We explore what these Airmen d...2025-03-2955 minThe Aerospace AdvantageEpisode 228 — Remotely Piloted Aircraft in Action: Insights from Air Force RPA CommandersEpisode Summary:
Heather “Lucky” Penney and Senior Fellow Brig Gen Houston "Slider" Cantwell, USAF (Ret.) chat with some of the nation’s top remotely piloted aircraft (RPA) commanders about on-going combat contributions and the Air Force’s future development path for this incredible mission. They are joined by Brig Gen Christopher "Reggie" Hammond, Director of RPA and Airborne ISR Capabilities at Headquarters Air Force; Col Timothy "Tilt" Monroe, Wing Commander of the 319th Reconnaissance Wing; and Col Nicholas "Fever" Pederson, Wing Commande...2025-03-221h 15The Aerospace AdvantageEpisode 227 — Modern Combat Power: It Takes a Weather AdvantageEpisode Summary:
Heather “Lucky” Penney and Col Patrick Williams explores one of the most important make-or-break factors in warfare: weather. Environmental conditions control when and how we employ military power…and what enemies can do to us.
People tend to take weather assessments for granted, but that’s a mistake. Collecting environmental data, analyzing it, and transforming it into actionable knowledge for an advantage at the tactical, operational and strategic levels is incredibly complex. Conflicts erupt at random locations around t...2025-03-151h 00The Aerospace AdvantageEpisode 226 — AFA Colorado 2025 Recap: Key Takeaways for Air & Space PowerEpisode Summary:
The Mitchell Institute team shares insights from the AFA Warfare Symposium, in Aurora, CO—it was the spot for air and space power professionals this week.
Hear from Gen Kevin Chilton, USAF (ret), Lt Gen Dave Deptula, USAF (ret), Heather Penney, and Charles Galbreath as they discuss the crucial messages coming from Chief of Space Operations Gen Chance Saltzman and Chief of Staff of the Air Force Gen David Allvin. We also explore the Air Force’s new f...2025-03-0849 minThe Aerospace AdvantageEpisode 225 — Trump Defense Priorities, Congressional Update, and Ukraine: The RendezvousEpisode Summary:
In this episode, Heather “Lucky” Penney chats with members of the Mitchell Institute team about the latest air and space power developments in Washington DC.
We explore President Trump’s defense priorities, including recent top defense leadership changes. The team also provides a Ukraine update and assess where defense issues stand in Congress, especially the budget. Another major development includes Secretary of Defense Hegseth’s defense budget guidance and what it means for the Air Force and Space Fo...2025-03-011h 07Lucky DayGetting lucky on LI All Stars, Traitors & Summer House! | Ep 53We're back!!!! Back on the mics & back in the Hamptons! Wow, summer is kicking off out east & we've missed those crazy kids! Not as much as we have missed you, Lucky Ones :) 2025-02-2359 minThe Aerospace AdvantageEpisode 224 — Want Combat Airpower? Then Fix the Air Force Pilot CrisisEpisode Summary:
In this episode, Heather “Lucky” Penney discusses why the Air Force has a chronic pilot shortfall and solutions to solve it with Lt Gen Joseph Guastella, USAF (Ret) and Lt Gen Marc Sasseville, USAF (Ret).
Bottom line: the Air Force’s pilot corps is now too small to sustain a healthy combat force that can prevail in a peer conflict and meet the nation’s other national security requirements. Air Force leaders recognize the shortfall and have worked h...2025-02-221h 15The Aerospace AdvantageEpisode 223 — Will the Chinese Defense Surge Continue? Insights for 2025Episode Summary:
In this episode, Heather “Lucky” Penney discusses the latest Chinese security developments with Mitchell Institute Senior Fellow Mike Dahm.
Whether discussing the creation of a new service branch focused on space—the PLA’s Aerospace Force; continued development of their nuclear arsenal; or the “Christmas surprise” flight of multiple new combat aircraft—2024 was a busy and consequential one for the Chinese defense establishment. We explore these developments, take a look at what might transpire in 2025, and consider how this shoul...2025-02-1555 minThe Aerospace AdvantageEpisode 222 — Countering China and Russia in the High North: The Arctic ChallengeEpisode Summary:
In this episode, Heather “Lucky” Penney discusses the rising strategic importance of the Arctic with Maj. Gen. Mark Piper, USAF, NORAD Deputy Director of Operations; BGen James Hawthorne, RCAF, NORAD Deputy Director Strategy, Policy and Plans; and Brig. Gen. Houston Cantwell, USAF (Ret.) of our Mitchell Institute team.
With Russia and China aggressively increasing their Arctic military and civilian activities, America must take notice. Although NORAD stands ready to deter and defend from attack, their mission is chal...2025-02-0851 minThe Aerospace AdvantageEpisode 221 — Will Congress Boost Air and Space Power in 2025? The RendezvousEpisode Summary:
In this episode, Heather “Lucky” Penney chats with members of the Mitchell Institute team about air and space power issues through the congressional lens.
Not only is Washington DC seeing the arrival of President Trump, but the year is also seeing major changes on Capitol Hill. What will this mean for programs like the F-35, B-21, and Sentinel? Will the Space Force be able to move forward developing offensive and defensive capabilities? Questions also exist regarding the budg...2025-02-0159 minThe Aerospace AdvantageEpisode 218 - Air Force Readiness Crisis: It’s Time for a ResetEpisode Summary:
In this episode, Heather “Lucky” Penney chats with Maj Gen (Ret) Larry “Stutz” Stutzriem, Col (Ret) Barry “Papa” Murphy, Col (Ret) Robert “Otis” Winkler, and Col (Ret) JV Venable about the Air Force’s current readiness crisis. The severity of the global threat environment demands a fix. This isn't just an Air Force problem. Without effective and reliable airpower, no modern combat operation can succeed. Our guests define the scale and scope of the challenge, leading to a robust discussion of solutions.
Credits:
Host: Heather “Lucky” Penney, Senior Resident Fellow, The Mitchell Institute for...2025-01-111h 03The Aerospace AdvantageEpisode 217 — It’s All About Munitions: New PerspectivesEpisode Summary:
In this episode, Heather “Lucky” Penney chats with Anduril’s Steve Milano—from their Strike and Air Dominance Sector—and our very own Maj Gen (Ret) Larry “Stutz” Stutzriem about what it means to deliver enhanced munitions capabilities at scale.
Anyone who has watched security developments around the globe knows that we’ve got serious issues that risk us being out produced on the war materiel front, especially when it comes to munitions. How the U.S. industrial base...2025-01-0450 minThe Aerospace AdvantageEpisode 216 — “There I was!”: Stories from the Cockpit and Space with the Mitchell InstituteEpisode Summary:
In this episode, Heather “Lucky” Penney chats with members of the Mitchell team about some of their most memorable experiences from their time in uniform.
You normally hear us talking about policy and budget issues, but over the holiday season, we decided it was time to kick back and reflect upon the high adventures of past years. JDAM recounts an ill-conceived field trip to Croatia, Sledge tempts single-engine fate, JV recalls a Christmas story from the desert, Slid...2024-12-2844 minThe Aerospace AdvantageEpisode 215 — Global Spacepower: Allied PerspectiveEpisode Summary:
In this episode, Heather “Lucky” Penney and members of the Mitchell Institute team discuss allied spacepower with French Space Command Commander Major General Philippe Adam.
We talk about it all the time: the U.S. will always operate with allies and partners. With space now standing as an ever-crucial domain and with our adversaries seeking to contest it—the notion of allies and partners working together on orbit is fast becoming a new, essential baseline for successful milita...2024-12-2142 minLucky DayHappy Holidays from Lucky Day! | Ep 47Happy holiday season lucky ones! Molly & Isabelle chat all about their holiday plans, wedding updates, headlines in the Bravosphere & then head down under for Movie Night on Love Island AU! See you in 2025 :)2024-12-1955 minThe Aerospace AdvantageEpisode 214 — Launch: The Fundamental Prerequisite for Space SuperiorityEpisode Summary:
In this episode, Heather “Lucky” Penney explores space launch operations, infrastructure, and technologies with Brad Appel, the Chief Technology Officer of Ursa Major, and Mitchell Institute’s Charles Galbreath.
Today, all U.S. military operations rely on space capabilities and effects delivered from the on-orbit architecture. Assured access to space and robust launch infrastructure are foundational for mission success—especially given growing demand and the realities of a burgeoning threat environment. Launch operations remain a technically challenging mission...2024-12-1449 minThe Aerospace AdvantageEpisode 213 — Trump Defense Plans, DOGE Implications, and Chinese Aerospace Developments: The RendezvousEpisode Summary:
In this episode, Heather “Lucky” Penney chats with members of the Mitchell Institute team about President Elect Trump’s defense vision and what the DOGE might mean for national security. We also discuss the latest developments in Chinese air and space power, while considering Elon Musk’s comments questioning the need for manned combat aviation. We wrap with a review of the Mitchell Institute’s Airpower Futures Forum.
...2024-12-0757 minThe Aerospace AdvantageEpisode 212 — B-2: Still Got What It TakesEpisode Summary:
In this Aerospace Advantage episode, Heather “Lucky” Penney discusses one of the coolest aircraft to ever fly, the B-2, with Northop Grumman’s Doug Young, the leader in charge of modernizing the B-2, while also overseeing the B-21.
Hands down, the B-2 is one of the most capable aircraft ever invented. It’s hard to believe that it first flew over thirty years ago—in 1989. The aircraft that is on the ramp today is a far cry from the o...2024-11-3045 minLucky DayGetting lucky on Taylor Swift THE ERAS TOUR | Ep 44Molly & Isabelle recap their weekend at TAYRONTO !!! Happy Thanksgiving Lucky Ones!!! 2024-11-2647 minThe Aerospace AdvantageEpisode 211 — Building the Precision Strike Arsenal We Need: The Mass ChallengeEpisode Summary:
In this Aerospace Advantage episode, Heather “Lucky” Penney chats about how we gain the combination of advanced capabilities and necessary mass for tomorrow’s munition’s inventory with Jeff Peters and Dr. Kathy Bihari of BAE, plus Mitchell Institute’s JV Venable.
There’s no question about it: America requires a large inventory of precision strike munitions to successfully deter opponents, and, if necessary, execute a sustained, high intensity conflict against a peer adversary. The ability to rapidly hit...2024-11-2356 minThe Aerospace AdvantageEpisode 210 — Compass Call: Understanding the Technical State of the ArtEpisode Summary:
In this Aerospace Advantage episode, Heather “Lucky” Penney continues the electronic attack conversation with Dave Harrold and Duane Beaulieu of BAE, plus Mitchell Institute’s Mike Dahm. Electronic Attack is an essential twenty-first century mission capability.
The ability to disrupt enemy command, control, communications, radars, and navigation systems allows U.S. forces to maintain a decision advantage, while denying one to the adversary. It all comes down to maintaining a leading electromagnetic-based battlespace capability. The Compass Call system...2024-11-161h 03The Aerospace AdvantageEpisode 209 — Election Implications for Defense: The RendezvousEpisode Summary:
In this episode, Heather “Lucky” Penney chats with members of the Mitchell Institute team about the what the 2024 election results will mean for spacepower and airpower.
Elections always matter, especially given the national security issues currently in play. The world is an incredibly dangerous place: Russia continues its war in Ukraine, China is pressing hard in the Pacific, Iran continues to destabilize the Middle East and shares nuclear ambitions with North Korea, plus terrorist organizations like Hamas, Hezb...2024-11-091h 05The Aerospace AdvantageEpisode 208 — Compass Call: Operator InsightsEpisode Summary:
In this Aerospace Advantage episode, Heather “Lucky” Penney chats about electronic attack with Col JR Smith, commander of the 55th Electronic Combat Group.
Maintaining an electromagnetic-based battlespace advantage is essential for twenty first century mission success. That’s why the EC-130H and the new EA-37B are so important. They execute a mission the Air Force calls Compass Call: disrupting enemy command, control, communications, radars, and navigation systems. This allows U.S. forces to maintain a decisio...2024-11-0243 minThe Aerospace AdvantageEpisode 207 — Credible Deterrence: It Demands Modern NC3Episode Summary:
In this episode, Heather “Lucky” Penney chats about a key component of the nuclear triad with Chris Adams, sector vice president and general manager for Strategic Space Systems at Northrop Grumman, and Jen "Boots" Reeves, Senior Fellow for Space Studies at Mitchell Institute.
The nuclear triad forms the bedrock of America’s national security. The idea is simple: to hold enemy nations at risk to such a degree that they will never cross certain lines. For this to wor...2024-10-2642 minLucky DayGetting lucky on Tell Me Lies Season 2 | Ep 39The girls finished Tell Me Lies Season 2 and need to debrief about all the toxic drama!! Wow what a season! If you haven't watch yet, lucky stars, get on it! 2024-10-2438 minThe Aerospace AdvantageEpisode 206 — Air Battle Management in an Evolving World: Key QuestionsEpisode Summary:
In this episode, Heather “Lucky” Penney chats about the evolution of air battle management with two highly experienced airmen, Lt Col Alex Wallis of the 728th Battle Management Control Squadron at Robins AFB and Lt Col Grant “SWAT” Georgulis, who just wrapped up a stint as the commander of the 965th Airborne Air Control Squadron at Tinker AFB.
Air battle management is an essential mission: the combination of highly trained personnel and technology that makes sense of the comb...2024-10-1956 minThe Aerospace AdvantageEpisode 205 — China’s Military Buildup: Perception vs RealityEpisode Summary:
In this episode, Heather “Lucky” Penney chats with China expert Mike Dahm about an important aspect of China’s military modernization: how we perceive such developments.
Given the restricted nature of China’s security complex, plus different cultural and political factors between our nations, those in the West must often rely on conjecture and partial information to arrive at various conclusions regarding the scale, scope, and vector of this buildup. This oftentimes sees individuals arrive at false conclusi...2024-10-1248 minThe Aerospace AdvantageEpisode 204 — NGAD Perspectives, Chinese ICBM Test, and Spacepower Developments: The RendezvousEpisode Summary:
In this episode, Heather “Lucky” Penney chats with members of the Mitchell Institute team about the latest defense news from the Beltway and the broader national security community.
The Air and Space Forces Association just wrapped up their Air, Space, and Cyber Conference and Mitchell Institute was incredibly engaged. It’s a major annual milestone in the air and space power dialogue. We explore what leaders said and why it matters. This includes a major discussion on the fu...2024-10-0551 minThe Aerospace AdvantageEpisode 203 - Expeditionary Airpower: It Takes the 621st Contingency Response WingEpisode Summary:
In this episode, Heather “Lucky” Penney of the Mitchell Institute team chats with Colonel Jason Herring, commander of the 621st Contingency Response Wing about sustaining airpower at the edge.
Whether responding to a humanitarian disaster or facilitating distributed air operations via the ACE construct, success comes down to the airmen facilitating expeditionary operations. This demands special training, a can-do attitude, and the ability to navigate the unexpected when handling functions like quick-turn maintenance, airfield management, passenger and carg...2024-09-2849 minThe Aerospace AdvantageEpisode 202 - Ensuring the Asymmetric Advantage: Jet Propulsion
In this episode, Heather “Lucky” Penney of the Mitchell Institute team chats with Dr Michael Gregg, Director, Aerospace Systems Directorate at the Air Force Research Laboratory (AFRL), and Chris Flynn Vice President of Military Development Programs at Pratt & Whitney.
For decades, the America has enjoyed a near-unrivaled position when it comes to developing and fielding high performance, incredibly reliable military jet engines. No matter how capable an airframe or the associated mission systems, these attributes are of little benefit absent the performance advantages afforded by a capable jet engine. The U.S. Air Force is at a...2024-09-211h 04The Aerospace AdvantageEpisode 200 – Spacepower Roles and Missions Debate, Washington Update, and EA-37B Hits the Ramp: The RendezvousEpisode Summary:
In episode 200 of the Aerospace Advantage, Spacepower Roles and Missions Debate, Washington Update, and EA-37B Hits the Ramp: The Rendezvous, Heather “Lucky” Penney chats with members of the Mitchell Institute team about the latest defense news from the Beltway and the broader national security community.
It’s September and D.C. is back in action. We explore what’s next for the defense bills in Congress, a debate that is playing out regarding spacepower roles and missions...2024-09-0758 minThe Aerospace AdvantageEpisode 199 – Winning Tomorrow’s Fight: Airpower Must Maximize Electronic AttackEpisode Summary:
In episode 199 of the Aerospace Advantage, Winning Tomorrow’s Fight: Airpower Must Maximize Electronic Attack, Heather “Lucky” Penney chats with long-time F-35 pilot and 188th Wing commander Col Jay Spohn, Josh Niedzwiecki of BAE, and 350th Spectrum Warfare Wing commander Col Larry Fenner Jr. about this key aspect of warfighting.
For too long, individuals regarded electronic attack as a bolt-on effect—an afterthought. Traditional forms of kinetic combat airpower—things like missiles and bombs— dominated capability development, integration...2024-08-311h 00The Aerospace AdvantageEpisode 198 – Want to Fight and Win? Air and Space Integration is KeyEpisode Summary:
In this episode, Heather “Lucky” Penney chats with Robert Lightfoot, president of Lockheed Martin Space; Greg Ulmer, president of Lockheed Martin Aeronautics, and Mitchell Institute’s Charles Galbreath.
Read defense news headlines and you’ll see a distinct trend: a drive to sunset airborne missions and move them to space—especially for functions like intelligence, surveillance, and reconnaissance. In fact, the trend has been in play since the end of the Cold War.
At Mitchell Institute...2024-08-241h 03Lucky DayGetting lucky on the Love Island USA Reunion, Molly-Mae & Tommy Fury Break Up & Love is Blind UK | Ep 31Isabelle & Molly give all their thoughts on the Love Island USA Reunion - what was & what could have been! They also discuss the heartbreaking news about Molly-Mae & Tommy Fury as well as breakdown all the couples on Love is Blind UK! Molly also saw It End With Us and fills us in her thoughts. Enjoy lucky ones! 2024-08-211h 18The Aerospace AdvantageEpisode 197 – Mission Command: Leveraging the American Cognitive AdvantageEpisode Summary:
In episode 197 of the Aerospace Advantage, Mission Command: Leveraging the American Cognitive Advantage, Heather “Lucky” Penney chats with Lt Col Fritz “Plugger” Glojek, recent fellow at the Mitchell Institute, and Lt Col Nicholas “Badger” Underwood of Air University’s LeMay Center about how we can best empower Airmen to fly and fight.
Conflict in the Western Pacific will challenge US Command and Control. Despite significant effort and progress with efforts like Combined Joint All-Domain Command and Control and the Advanc...2024-08-1745 minThe Aerospace AdvantageEpisode 196 – What’s Up With NGAD? Understanding The StakesEpisode Summary:
In episode 196 of the Aerospace Advantage, What’s Up With NGAD? Understanding The Stakes, Heather “Lucky” Penney chats with members of the Mitchell Institute team about the Air Force’s recent pause for its future air superiority program. What does this mean? Why does it matter? What possible courses of action might the Air Force might pursue?
Whether talking about long-range strike, airborne ISR, electromagnetic spectrum functions, or air superiority—all of this will be impacted depending on what co...2024-08-1056 minThe Aerospace AdvantageEpisode 195 – E-7 on Contract, Space Force Reorg, F-35 Deliveries Resume: The RendezvousEpisode Summary:
In episode 195 of the Aerospace Advantage, E-7 on Contract, Space Force Reorg, F-35 Deliveries Resume: The Rendezvous, Heather “Lucky” Penney chats with members of the Mitchell Institute team about the latest defense news from the Beltway and the broader national security community.
Recent weeks have been a whirlwind. F-35 deliveries resumed, the commander of Air Combat Command backed F-22 Block 20s, and NGAD is paused…for now. The Sentinel program also moved forward after the Nunn McCurdy breach...2024-08-0358 minThe Aerospace AdvantageEpisode 194 – Battlespace Connectivity: Key to 21st Century WarfightingEpisode Summary:
In episode 194 of the Aerospace Advantage, Battlespace Connectivity: Key to 21st Century Warfighting, host Heather “Lucky” Penney and Mitchell Senior Fellow J.V. Venable explore the topic of tactical networking with Galt Aerospace CEO John Kohut.
Bottom line: information sharing and data exchange are the key to combat success in future conflicts. Whether discussing concepts like Combined Joint All Domain Command and Control (CJADC2) or collaborative combat aircraft (CCA), there is a fundamental drive toward a far more...2024-07-2753 minThe Aerospace AdvantageEpisode 193 – Ready to Fight All Night: High-Tempo Airpower GenerationEpisode Summary:
In episode 193 of the Aerospace Advantage, Ready to Fight All Night: High-Tempo Airpower Generation, Heather “Lucky” Penney discusses how to maximize airpower sorties with Mitchell Institute Fellow Lt Col Gary “Plugger” Glojek, and Lt Col Matthew “Doubled” Jensen, the director of the experimental operations unit responsible for advancing Collaborative Combat Aircraft (CCA) sortie generation and employment concepts.
If a conflict erupts in the Pacific, airpower capacity is going to be stretched to the limit. That’s why the Air Force n...2024-07-2051 minThe Aerospace AdvantageEpisode 192 – Want to Win? You’ll Need Digital EngineeringEpisode Summary:
In episode 192 of the Aerospace Advantage, Want to Win? You’ll Need Digital Engineering, Heather “Lucky” Penney explores this technology and its application with Air Force Research Lab AI lead Dr. Amanda Bullock and Mitchell Institute Visiting Senior Fellow Brian Morra.
The speed and complexity of modern warfare is increasing at an unprecedented pace. To maintain our competitive edge, the Department of Defense must be able to rapidly develop, field, and sustain advanced capabilities. Digital engineering represents a para...2024-07-1356 minThe Aerospace AdvantageEpisode 191 – Chinese Spacepower, NGAD Turbulence, and Congressional Update: The RendezvousEpisode Summary:
In episode 191 of the Aerospace Advantage, Chinese Spacepower, NGAD Turbulence, and Congressional Update: The Rendezvous, Heather “Lucky” Penney chats with members of the Mitchell Institute team about the latest defense news from the Beltway and the broader national security community.
Recent weeks have been packed with defense developments. China is pressing hard in space—with numerous lines of effort underway. Our experts discuss what this means and why it matters. We also assess what is up with recent...2024-07-0657 minThe Aerospace AdvantageEpisode 190 – Orbital Warfare: Train Like You FightEpisode Summary:
In episode 190 of the Aerospace Advantage, Orbital Warfare: Train Like You Fight, Heather “Lucky” Penney chats with Lt Col Jessica “Thumper” Getrost, Commander of the 57th Space Aggressor Squadron; Lt Col Matt “BC” Bejcek, former Commander of the 98th Space Range Squadron; and Mitchell Institute Senior Fellow Charles Galbreath about threats facing our satellites and the importance of preparing Guardians for warfighting.
There’s no question about it: adversaries will seek to hold our space capabilities at risk in future...2024-06-2934 minThe Aerospace AdvantageEpisode 189 – Fighting the Air Base: Decisive Combat Sortie Generation Under FireEpisode Summary:
In episode 189 of the Aerospace Advantage, Fighting the Air Base: Decisive Combat Sortie Generation Under Fire, Heather “Lucky” Penney chats with Mitchell Institute experts Mike Dahm and Mark Gunzinger about a key aspect of modern operations in an era of peer competition.
U.S. Air Force commanders must be prepared to fight their frontline air bases like any other weapon system to generate the combat airpower critical to the success of future joint force operations. Air Force air...2024-06-2245 minThe Aerospace AdvantageEpisode 188 – Front Line Air Mobility Revolution: 317th Airlift Wing ConversationEpisode Summary:
In episode 188 of the Aerospace Advantage, Front Line Air Mobility Revolution: 317th Airlift Wing Conversation, Heather “Lucky” Penney chats with 317th Airlift Wing Commander Col Thomas Lankford.
Based at Dyess AFB and equipped with C-130Js, the men and women of the 317th are executing their missions in one of the most transformational eras regarding air mobility. After three decades of operating in relatively permissive environments, much of it in regionally focused theaters, new mission demands in the...2024-06-1557 minThe Aerospace AdvantageEpisode 187 – Spectrum Warfare: Freedom to Attack, Maneuver, and DefendEpisode Summary:
In episode 187 of the Aerospace Advantage, Spectrum Warfare: Freedom to Attack, Maneuver, and Defend, Heather “Lucky” Penney chats with 350th Spectrum Warfare Wing commander Col Joshua Koslov.
Electromagnetic spectrum operations are critical to the success of any modern combat mission. With the growth of sensors, processing power, and connectivity—a tremendous range of effects can be netted through this realm. This includes attack, protection, and support functions. At its core, electromagnetic spectrum operations come down to sec...2024-06-0845 minLucky DayGetting lucky on the Summer House finale, VPR Reunion Part 3 and Loverboy v Spritz Society part 2 | Ep 21Molly & Isabelle catch up on their weekends, where Isabelle shares a story of new potential Lucky Day fans and introducing reality tv to someone with a surprising twist! They dive into Vanderpump Rules reunion part 3 and then get into the nitty gritty of the Summer House finale and the end of Lindsay and Carl. 2024-06-041h 04The Aerospace AdvantageEpisode 186 – Congressional Update, Triad Questioned, Space Guard Debate: The RendezvousEpisode Summary:
In episode 186 of the Aerospace Advantage, Congressional Update, Triad Questioned, Space Guard Debate: The Rendezvous, Heather “Lucky” Penney chats with members of the Mitchell Institute team about the latest defense news from the beltway and the broader national security community.
The conversation begins with a review of where defense issues stand on The Hill. There have been a lot of hearings related to the FY25 Defense Budget request and the House Armed Services Committee just marked up their version of t...2024-06-0159 minThe Aerospace AdvantageEpisode 185 – Tomorrow’s F-35: Cooling is KeyEpisode Summary:
In episode 185 of the Aerospace Advantage, Tomorrow’s F-35: Cooling is Key, host Heather “Lucky” Penney and Doug Birkey chat with Matt Pess, Chief Engineer on the Enhanced Power and Cooling System (EPACS) program at Collins Aerospace, about a key technology to sustain the F-35's future capability growth.
The fighter’s powerful sensor suite, computing power, and avionics set it apart as a hugely capable twenty-first century combat aircraft. Operating these technologies demands robust cooling via a key ai...2024-05-2537 minThe Aerospace AdvantageEpisode 184 – New NATO Voices: Conversation with Maj Gen Jonas Wikman, Chief of the Swedish Air ForceEpisode Summary:
In episode 184 of the Aerospace Advantage, New NATO Voices: Conversation with Maj Gen Jonas Wikman, Chief of the Swedish Air Force, host Heather “Lucky” Penney and Lt Gen Dave Deptula, USAF (Ret) chat with NATO’s newest airpower leader. Given recent events, the time for this conversation couldn’t be better. Our Air Forces have been strong partners for years, but Sweden’s membership in NATO will tighten the relationship even further. When you look at a map and think about current security challenges...2024-05-2234 minThe Aerospace AdvantageEpisode 183 – 89th Airlift Wing: Understanding the Mission of SAMFOX and BeyondEpisode Summary:
In episode 183 of the Aerospace Advantage, 89th Airlift Wing: Understanding the Mission of SAMFOX and Beyond, host Heather “Lucky” Penney chats with Col Angela Ochoa, commander of the 89th Airlift Wing.
They call themselves “SAMFOX” – which stands for Special Air Missions Foreign. These are the Airmen who are best known for flying our nation’s most senior and elected leaders, like the President of the United States on Air Force One. Sometimes this is for a major diplomatic function that’s been...2024-05-1835 min
EarthChatScoop - Natural Treasures Leaflet expanded! S 24, Ep 19
Peter Mitchell joins Ruth this Tuesday, May14 at noon to give listeners a sneak preview into the latest edition of the ‘Natural Treasures’ in Mitchell Shire prior to its official launch next Sunday, May 19.
This new edition offers 16 more sites for us to explore, and Peter has created reserve notes for every site. There are a lot more nature reserves, roadside wild nature corridors, rail trail reserves, and many more walking tracks, all of which beckon us to put on our boots and get out into nature.
And there’s more…… !
In addition to being able to pick up...2024-05-1544 minThe Aerospace AdvantageEpisode 182 – Tomorrow’s Air National Guard: Lt Gen Loh ConversationEpisode Summary:
In episode 182 of the Aerospace Advantage, Tomorrow’s Air National Guard: Lt Gen Loh Conversation, Heather “Lucky” Penney and Lt Gen Joseph "Gus" Guastella, USAF (Ret.) chat with the Director of the Air National Guard.
Whether discussing air superiority, aerial mobility, aeromedical evacuation, or cyber—Guardsmen are deployed around the globe every single day helping meet combatant command demand. But the Air Guard is also facing challenges. Along with the rest of the Air Force, equipment is aging, and the Air Force is not suffi...2024-05-111h 02The Aerospace AdvantageEpisode 181 – Defense Budget, Space Update, CCA Decision, and PLA Reorg: The RendezvousEpisode Summary:
In episode 181 of the Aerospace Advantage, Defense Budget, Space Update, CCA Decision, and PLA Reorg: The Rendezvous, Heather “Lucky” Penney and John “Slick” Baum chat with members of the Mitchell Institute team about topics you’ve seen in the national security headlines.
We begin the conversation exploring how and why the legislation aiding Ukraine, Israel, and Taiwan finally advanced. We share perspectives regarding Congressional hearings featuring Air Force and Space Force leaders. The team also provides perspectives regarding the CCA award to General Atomics and...2024-05-041h 00The Aerospace AdvantageEpisode 180 – Royal Air Force Insights: Air Chief Marshal Sir Richard KnightonEpisode Summary:
In episode 180 of the Aerospace Advantage, Royal Air Force Insights: Air Chief Marshal Sir Richard Knighton, Heather “Lucky” Penney and Lt Gen David Deptula, USAF (Ret.) chat with the head of the Royal Air Force.
The U.S. is fortunate to have many allies are partners, but few are as close and aligned as the United Kingdom. The plans and priorities for Royal Air Force airpower and spacepower are incredibly impactful for the U.S. Air Force and Space Force. Topics discussed include less...2024-04-2748 minLucky DayGetting lucky with special co-host Chantel | Ep 14Molly & Chantel are college best friends and reminisce about how Greek life has helped shaped their careers today. Of course it wouldn’t be a Lucky Day episode without some Bravo coverage! Molly & Chantel dive into the current seasons of Vanderpump Rules & Summer House. Bonus coverage on updates on their garden plans for the year!2024-04-2247 minThe Aerospace AdvantageEpisode 168 — F-16 at 50: The Viper Goes to WarEpisode Summary:
In Episode 168 of the Aerospace Advantage, F-16 at 50: The Viper Goes to War, Mitchell Institute’s John “Slick” Baum hosts a special set of guests to mark the 50th anniversary of the F-16’s first flight. The Viper came of age in the 1980s, and its capability growth rapidly accelerated in the 1990s and 2000s. The aircraft is still in production, empowered with an array of cutting-edge systems few could have envisioned when the first aircraft flew in 1974. In this episode, we talk about what it was like to take th...2024-02-1748 minLucky DayGetting lucky on ski trips, lucky girl syndrome and MollyBelle Days | Ep 4Molly & Isabelle have a little chat and share their feelings on Lucky Girl Syndrome, skiing and some of their favorite things! 2024-02-1233 min
Lucky DayWelcome to Lucky Day | Ep 1Welcome!! Molly & Isabelle introduce the Lucky Day podcast and discuss their dynamic relationship along with hot topics they will be chatting about. This highly anticipated podcast will bring a smile to your face and remind you why you're lucky too. 2024-01-2040 minThe Aerospace AdvantageEpisode 163 — Realizing the Quantum Computing Edge: Key ConsiderationsEpisode Summary:
In Episode 163 of the Aerospace Advantage, Realizing the Quantum Computing Edge: Key Considerations, Mitchell Institute’s John “Slick” Baum chats with national security expert Maj Gen Cameron Holt, USAF (Ret.), founder of the Quantum Industrial Coalition Paul Stimers, and Mitchell Institute’s Heather Penney about one of the top topics in defense innovation.
The imperative to develop, produce, and field quantum computing capabilities is real. While some aspects of this technology may be nearly a decade away from useful maturity, other elements are advancing at a pace to yield operationally relevant o...2024-01-1351 minThe Aerospace AdvantageEpisode 162 — Airpower and Spacepower Predictions for 2024: The RendezvousEpisode Summary:
In Episode 162 of the Aerospace Advantage, Airpower and Spacepower Predictions for 2024: The Rendezvous, Mitchell Institute’s John “Slick” Baum chats with members of the Mitchell Institute team about the latest defense developments in the beltway and the broader national security community.
We’re off to a new year, so we’ve gathered members of the team to discuss topics we should be tracking in 2024. What should we expect from Congress—especially when it comes to the ongoing continuing resolution? Will more funding be approved for Ukraine? How will The Hill react t...2024-01-0656 minThe Aerospace AdvantageEpisode 161 — ”There I was!”: Real Life Stories from the Cockpit with the Mitchell Institute Part IIEpisode Summary:
In Episode 161 of the Aerospace Advantage podcast “There I was!”: Real Life Stories from the Cockpit with the Mitchell Institute Part II, our team members recount some of their most memorable experiences flying and fighting. You normally hear us talking about policy and budget issues, but over the holiday season, we decided it was time to kick back and reflect upon the high adventures of past years.
This week, we hear from Gen Kevin “Chili” Chilton, USAF (Ret.) as he explains the first and only time he blacked out at the c...2023-12-3058 min
Nocturnal Radio Live! PodcastNocturnal Radio Live! Episode 034Mitchell Frederick // Nocturnal Radio Live! Episode 034
TULVAN - Kamarad (Original Mix)
Lexont Giovanni Cather - Kanu Danus (Original Mix)
Richard Salazar Lucky Roll - Real Hard (Original Mix)
Zilka - Ole (Original Mix)
FEX IT - Selfish Desire (Original Mix)
Wyld Renaissance - What You Said Trst. (Extended Remix)
NandosinsesOs - Amor (Original Mix)
Maximo & Schmidt feat. Ben Yen - Back Then (Extended Mix)
Lucky Roll - Just As Bad (Original Mix)
Bruno Bona & Marmoon - To Me Baby (Original Mix)
Luke Nash - Freak Freaky (Original Mix)
MAME Mike Slvg Juan Ferro - Housey Thing (Original Mix)
Stephen William...2023-04-181h 12
Motorsport MinuteTeam OMM and Lucky 7's Promotions with Josh Wood | Ep. 12Hear about Lucky 7's upcoming year with figure 8 racing and demolition derbying. Also, hear what makes Team OMM successful. Big news coming soon from Lucky 7's!!!
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Support this podcast: https://podcasters.spotify.com/pod/show/mitchell892/support2023-01-0357 min
Doctor NOS79 | Dr. Ruth Mitchell on nuclear weapons, structural violence & neurosurgeryDr. Ruth Mitchell is a Sydney-based neurosurgeon, currently working in Sydney Children’s Hospitals network. She has a keen interest in paediatric neurosurgery, brain tumour biology, and injury research. She received the 2019 John Corboy Medal from the Royal Australasian College of Surgeons for her advocacy for diversity and inclusion in surgery. Furthermore, as a passionate advocate for social justice since her childhood, Dr Mitchell has also been awarded a Nobel Peace Prize for the International Campaign to Abolish Nuclear Weapons (ICAN). In this episode, we discuss her work in ICAN and earning the Nobel Peace Prize, juggling when...2022-12-291h 01
3rd and 1 From The GunCFL Week 16 Best BetsMitchell Blair recaps Week 15 of CFL action and reviews how his week of betting. Looking ahead to Week 16, Mitchell gives his best bets for the 3 games on the CFL slate.To kick off the show Mitchell Blair recaps his last week of CFL betting where things were looking pretty good… until the teams he was backing folded like origami. Then Blair touches on the fight between the Calgary Stampeders and the BC Lions where Cam Judge delivered a right hand to Lucky Whitehead and discusses how he thinks the CFL should’ve reprimanded those involved. As we make o...2022-09-2209 min
Bridging the Social Distance203 - Karim Mosna, and Lance Darren Cole ("Lucky Guy")For this episode I interview Karim Mosna - Content Producer for the podcast "Lucky Guy", and Lance Darren Cole, the "Lucky Guy" himself! From their Patreon:"This series explores unscripted antics of working professionally in theatre, unexpected opportunities in film, and challenging pursuits in television while spanning dynamic destinations from Montreal to New York and Barcelona. In the ongoing entertaining life of a creative spirit, one decision leads to the next odd and unpredictable outcome as he wears numerous hats on the road to self discovery and synchronicity."Jenny interviews Karim and Lance about how...2022-04-2658 min
Suite Run7 | Atlanta, GA with India Cook and Tommy Mitchell (The Run Duo): Running in the "City in the Forest"We are so happy to welcome The Run Duo - India Cook and Tommy Mitchell to the show!India and Tommy are marathoners and hosts of their podcast, The Run Duo that they started in 2018. They have great conversations about running and interview many awesome athletes in the sport - definitely check out their show!In this conversation, we have a fun and detailed pre-Christmas chat with India and Tommy about the great city of Atlanta and all of their inside tips of the best places to RUN, where to explore, recommendations of where to...2020-12-221h 31
Access Essential Free Audiobooks in Mystery, Thriller & Horror, SuspenseTHE NEW ADVENTURES OF SHERLOCK HOLMES, VOLUME 39; EPISODE 1: THE CASE OF THE LUCKY SHILLING
EPISODE 2: THE CASE OF THE ENGINEER’S THUMB byPlease visit https://thebookvoice.com/podcasts/1/audiobook/429318 to listen full audiobooks. Title: THE NEW ADVENTURES OF SHERLOCK HOLMES, VOLUME 39; EPISODE 1: THE CASE OF THE LUCKY SHILLING
EPISODE 2: THE CASE OF THE ENGINEER’S THUMB Author: Anthony Bouche, Dennis Green, Sir Arthur Conan Doyle, Bruce Taylor Narrator: Cy Harris, Alfred Shirley, John Stanley Format: Unabridged Audiobook Length: 0 hours 53 minutes Release date: April 6, 2020 Genres: Suspense Publisher's Summary: The world’s most famous sleuth returns in “The New Adventures of Sherlock Holmes” —a radio show which aired in the USA from 1939-1950, most famously starring Basil Rathbone as Sherlock and Nigel Bruce as Dr. Watson. In...2020-04-0605 min
Endless Adventures 🎤 CHANNELLucky LeftyA team tries to debunk the Luck of Lefty--- Support this podcast: https://anchor.fm/mitchell-merck/support2020-01-0410 min
If It's Not 1 Thing It's Your MotherTresha Faye Haefner Mother of a Story - Paradise, California IITresha Faye Haefner shares with us a poem about her childhood in paradise California. We talk about the wants and rebellion of youth and how when you’re a kid with the security of a loving family, you don’t have the life experience to appreciate just how lucky you are.
She also shares how one should listen to a poem.
Several of our brilliant guests came to us through Tresha - Alexis Rhone Fancher (Cruel Choices ep 6) Elya Braden (How to Be a Bad Mother ep 8), and Kelly Grace Thomas (How the Body is Passe...2019-07-1800 min
Our Town with host Andy Ockershausen - Homegrown HistoryRoger Mitchell, Jr, MD – Chief Medical Examiner, Washington DCRoger Mitchell, Jr, MD on hope, and why becoming a minister is so important to him ~
"It's not enough for me just to speak to families. It's extremely important for me to be on sides where we can really promote hope in a way that frees people so that we can make the best choices in this city."
Roger Mitchell, Jr., MD, Chief Medical Examiner, Washington DC, with host Andy Ockershausen in-studio interview
Andy Ockershausen: This is Andy Ockershausen and this is Our Town. I say this from the bottom of my bottom heart, it's...2019-02-2000 minIf It's Not 1 Thing It's Your MotherBird Sizelove Mother of a Story - 3 Stages of ParentingWe’re telling stories
Bird Sizelove is the lucky mother to her son Boston Powers- 25.5. She refers to him as her "voodoo-doll" because when he's cool, she's cool.... when he's not, she's not.
Bird has been writing poetry from bar napkins to lap tops all through her course with her hands on work with everyone from gang members, to cancer support to Oscar winners. All the while seeing the poetry in it all.
If it's not 1 Thing, explores the topic of 'mother' from every angle imaginable and some you have...2019-02-1500 min
wqhj: The Voice of the VeteransRadical Acceptance: Part 5How to Practice RA. Review the 3 steps of RA. Must change destructive and maladaptive behaviors while simultaneously weekly working towards RA of yourself just the way you are. When you are able to assume responsibility for the only things that are truly within your control - YOUR thought and behaviors - then you are taking back an enormous of power over building a meaningful life, a life worth living, that can enable you to feel happy, proud, and fulfilled. *reality doesn't change just bc you deny it or refuse to accept it.2018-01-0624 minwqhj: The Voice of the VeteransRadical Acceptance: Part 5How to Practice RA. Review the 3 steps of RA. Must change destructive and maladaptive behaviors while simultaneously weekly working towards RA of yourself just the way you are. When you are able to assume responsibility for the only things that are truly within your control - YOUR thought and behaviors - then you are taking back an enormous of power over building a meaningful life, a life worth living, that can enable you to feel happy, proud, and fulfilled. *reality doesn't change just bc you deny it or refuse to accept it.2018-01-0624 minwqhj: The Voice of the Veteransradical acceptance part 4feel some deep shit my friends2017-12-0400 minwqhj: The Voice of the VeteransDecember 3, 2017special guest2017-12-0328 minwqhj: The Voice of the VeteransRadical Acceptance Part 3wqhj. 'The Beginning of My Journey: part 3'. radical acceptance. what is it? radical: complete and total. when u accept something from the depths of ur soul. when u accept it in ur mind, heart, body. when u hav radically accepted something, u are NOT fighting it. it is when u stop fighting reality! pain is pain. suffering and agony r pain + non-acceptance. radical acceptance transforms suffering into ordinary pain. I AM READY TO END MY MISERY, AGONY, AND SUFFERING. TOMORROW NIGHT (@730PM): Accepting that reality is what it is.2017-12-0315 minwqhj: The Voice of the Veteranswqhj. I'm Lucky.11-26-17.Veterans crisis line 1-800-273-8255."the beginning of my journey"part 2. -in prep 4 radical acceptancepmy my and compassionate care. x2017-12-0118 minwqhj: The Voice of the VeteransNovember 30, 2017it's RADICAL dude2017-12-0110 minwqhj: The Voice of the VeteransNovember 29, 2017*special episode* what kind of man does Jacksonville want for its young ladies?2017-11-3019 minwqhj: The Voice of the VeteransNovember 29, 2017making sure that you get the best of us2017-11-2900 minwqhj: The Voice of the VeteransThe Beginning of My Journey P211/26/2017. Veterans Crisis Line 1-800-273-8255. "The Beginning of My Journey: Part 2." A. In preparation for RADICAL AND COMPASSIONATE ACCEPTANCE I must have a Pre-Crisis Plan. Step 1: I have to dispose of all weapons [knives, shanks, razors, firearms, etc. Step 2: I have: a⃝ loving support, b⃝ attachment to life, and c⃝ responsibility [Personally, I'm responsible for my family]. Step 3: I need to repeat these affirmations - a⃝ I will NOT abandon my family; b⃝ I am surrounded by people who love me.2017-11-2714 minwqhj: The Voice of the VeteransNovember 25, 2017mic check • lucky • voice of the vets • voice of the vets • voice of the vets2017-11-2620 minwqhj: The Voice of the VeteransNovember 25, 2017the beginning of my journey2017-11-2620 minwqhj: The Voice of the Veteranswqhj radio S1E1wqhj: listen don't learn2017-11-0300 min
Discover Most Popular Audiobooks in Fiction, Gay & LesbianLucky Stiff Audiobook by Elizabeth SimsPlease visit https://fashabooks.com/aff/fashabooks/1210 to download full audiobooks of your choice for free. Title: Lucky Stiff Subtitle: Lillian Byrd Crime Series, Book 3 Author: Elizabeth Sims Narrator: Dina Pearlman Format: Unabridged Length: 6 hrs and 40 mins Language: English Release date: 08-03-16 Publisher: Audible Studios Ratings: 4.5 of 5 out of 20 votes Genres: Fiction, Gay & Lesbian Publisher's Summary: Once again Lillian Byrd is down on her luck, strumming her mandolin for spare quarters alongside Blind Lonnie, Detroit's resident blues guitarist. But a chance encounter with her childhood friend Duane is about to completely capsize her life. One summer night, when Lillian...2016-08-0304 min
The Sounds of Mitchell FrederickMitchell Frederick - December Podcast 2012Mitchell Frederick - December Podcast 2012
Track List:
01. Young Blood Hawke - We Come Running (Justin Michael & Chriz Samz Remix)
02. Calvin Harris, Nicky Romero - Iron (Original Mix)
03. The Aston Shuffle, Tommy Trash - Sunrise (Won't Get Lost) (Tommy Trash Version)
04. Zedd, Lucky Date - Fall Into The Sky feat. Ellie Goulding (Extended Mix)
05. Felguk, Yves V - WOW (Original Mix)
06. Kaskade - Llove feat. Haley (Dada Life Remix)
07. A-Trak & Tommy Trash - Tuna Melt (Original Mix)
08. Chuckie & Junxterjack - Make Some Noise (Laidback Luke Remix)
09. Starkillers & BL3ND...2012-12-1155 min