Shows
Real Talk with LuRelationship Talk with @_chefmaccThis season I will be diving into discussions about relationships. More important healthy relationship. The first episode we have friend to the Podcast Chef and entrepreneur David aka Chef Macc talking about the balance in a healthy relationship. Is it 50/50 or 100/100 and why. Hear what we both have to say! Follow David on Instagram to get that real good made to order jerk chicken that Macc Chicken 🍗 it’s🔥🔥🔥 @_chefmacc Follow me on Instagram @realtalkwithlu and send your feedback, comments and questions to realtalkwithlu@gmail.com--- Send in a voice message: https://anchor.fm/lucratia/message
2022-01-261h 03
Real Talk with LuRelationship Talk with @_chefmaccThis season I will be diving into discussions about relationships. More important healthy relationships. The first episode we have friend to the podcast, chef and entrepreneur, David aka Chef Macc talking about the balance in a healthy relationship. Is it 50/50 or 100/100? And why? Hear what we both have to say! Follow David on Instagram to get that real good, made to order, jerk chicken that Macc Chicken 🍗 it’s🔥🔥🔥 @_chefmacc Follow me on Instagram @realtalkwithlu and send your feedback, comments and questions to realtalkwithlu@gmail.com--- Send in a voice message: https://anchor.fm/lucratia/message
2022-01-261h 03Real Talk with LuQuarantine and Chill with | Hanna Salazar from The Advice from Hanna ShowQuarantine and chill or Nah?!?? On today’s episode we have the amazing Hanna Salazar host of The Advice from Hanna Show. We will discuss coping under quarantine with children, relationships, work and self-care during these unprecedented times. Check out The Advice from Hanna Show on Apple Podcasts, Spotify, SoundCloud and Google Podcast also go follow her on Instagram @advicefromhanna ✅💯🔈. Follow me on Instagram @realtalkwithlu and send your feedback, comments and questions to realtalkwithlu@gmail.com Thanks for supporting our sponsor Audible - Start your free 30 day trial with Audible and use my code for 1 free book credit and 2 free Audible or...
2020-04-0852 minReal Talk with LuQuarantine and Chill with | Hanna Salazar from The Advice from Hanna ShowQuarantine and chill or Nah?!?? On today’s episode we have the amazing Hanna Salazar host of The Advice from Hanna Show. We will discuss coping under quarantine with children, relationships, work and self-care during these unprecedented times. Check out The Advice from Hanna Show on Apple Podcasts, Spotify, SoundCloud and Google Podcast also go follow her on Instagram @advicefromhanna ✅💯🔈. Follow me on Instagram @realtalkwithlu and send your feedback, comments and questions to realtalkwithlu@gmail.com Thanks for supporting our sponsor Audible - Start your free 30 day trial with Audible and use my code for 1 free book credit and 2 free Audible or...
2020-04-0852 minReal Talk with LuCo-parenting Part 2 | The Real Good FathersOn this episode we continue the conversation of co-parenting from the perspective of the good dad, the involved father. I want to open up conversation to start lifting the stigma that fathers get especially within the black community. We also look at the the perspective that opens up conversation of mother’s that’s are not involved and the fathers that’s are holding it down full time. With my long time friend David who is my special guest we chop it up and the conversation is all the way 💯. We want to keep the conversation REAL. Check out David aka Chef...
2020-04-031h 00Real Talk with LuCo-parenting Part 2 | The Real Good FathersOn this episode we continue the conversation of co-parenting from the perspective of the good dad, the involved father. I want to open up conversation to start lifting the stigma that fathers get especially within the black community. We also look at the the perspective that opens up conversation of mother’s that’s are not involved and the fathers that’s are holding it down full time. With my long time friend David who is my special guest we chop it up and the conversation is all the way 💯. We want to keep the conversation REAL. Check out David aka Chef...
2020-04-031h 00Real Talk with LuCorona Virus Isolation - Week 1 updateIn the midst of the whole corona virus Covid 19 uproar I wanted to take some time and give you an update on what my family has been doing and how we’re are coping. I hope all of you are coping and handling it as best as you can. This too shall pass. My kids and I will give you a update on week 1 of self-isolation/social-distancing. At home/online learning resources. Khanacademy.com https://play.prodigygame.com/ . Financial assistance for those affected by Covid 19 layoffs and self-isolation https://www.canada.ca/en/employment-social-development/corporate/notices/coronavirus.html Follow me on...
2020-03-2134 minReal Talk with LuCorona Virus Isolation - Week 1 updateIn the midst of the whole corona virus Covid 19 uproar I wanted to take some time and give you an update on what my family has been doing and how we’re are coping. I hope all of you are coping and handling it as best as you can. This too shall pass. My kids and I will give you a update on week 1 of self-isolation/social-distancing. At home/online learning resources. Khanacademy.com https://play.prodigygame.com/ . Financial assistance for those affected by Covid 19 layoffs and self-isolation https://www.canada.ca/en/employment-social-development/corporate/notices/coronavirus.html Follow me on...
2020-03-2134 minReal Talk with LuIt’s My Way or the RIGHT way!Historically and in nature, men are the leaders, the rulers, the conquers and they know it all. Or do they? One area or contention in my relationship and in most millennial relationships is gender roles. Often time I find myself taking the position of the leader of my household because I just don’t alway agree with how my partner deals with certain situations. His famous line “it’s your way or the highway!” Actually if he had a better way I would definitely go with that but most time my way is the better way. Or at least it’s undisput...
2020-03-1222 minReal Talk with LuIt’s My Way or the RIGHT way!Historically and in nature, men are the leaders, the rulers, the conquers and they know it all. Or do they? One area or contention in my relationship and in most millennial relationships is gender roles. Often time I find myself taking the position of the leader of my household because I just don’t alway agree with how my partner deals with certain situations. His famous line “it’s your way or the highway!” Actually if he had a better way I would definitely go with that but most time my way is the better way. Or at least it’s undisput...
2020-03-1222 minReal Talk with LuThe 5 Stages of GriefFor the first time I am opening up about the loss of my mom. After leaving this trauma in the back of my mind for almost 20 years I am now learning that unresolved trauma can be the root cause of many issues I now experience as an adult. I will be discussing how I went through the 5 stages of grief. If you are suffering from depression or going through any traumatic or stressful situation please open up to someone and If necessary seek the help and guidance through counselling or other medical/professional help. https://psychcentral.com/lib/the-5-stages-of-loss-and-grief...
2020-02-2725 minReal Talk with LuThe 5 Stages of GriefFor the first time I am opening up about the loss of my mom. After leaving this trauma in the back of my mind for almost 20 years I am now learning that unresolved trauma can be the root cause of many issues I now experience as an adult. I will be discussing how I went through the 5 stages of grief. If you are suffering from depression or going through any traumatic or stressful situation please open up to someone and If necessary seek the help and guidance through counselling or other medical/professional help. https://psychcentral.com/lib/the-5-stages-of-loss-and-grief...
2020-02-2726 minReal Talk with LuPuberty 101 with my son Javien!!!First I would like to send a prayer out to the families,love ones, friends and fans of Kobe, Gianna and the victims of the tragic helicopter accident that has left the entire world at a loss. My heart and prayers go out to everyone affected. On today’s episode I have a very special guest!!! Dealing with an 12 going on 20 year old is tough. But I embrace the challenge and I’m forever grateful for every experience. I’d like everyone to welcome my favourite boy in the whole wide world, JAVIEN!!! For his first time a a guest on my...
2020-02-1317 minReal Talk with LuPuberty 101 with my son Javien!!!First I would like to send a prayer out to the families,love ones, friends and fans of Kobe, Gianna and the victims of the tragic helicopter accident that has left the entire world at a loss. My heart and prayers go out to everyone affected. On today’s episode I have a very special guest!!! Dealing with an 12 going on 20 year old is tough. But I embrace the challenge and I’m forever grateful for every experience. I’d like everyone to welcome my favourite boy in the whole wide world, JAVIEN!!! For his first time a a guest on my...
2020-02-1317 minReal Talk with LuCo-parenting (Part 1)Co-parenting is one of the biggest challenges I face as a mom every single day. Raising a child in a home where the other parent is not present is not easy it’s at times stressful and almost doesn’t seem worth the fight. I have to be the bigger person most times for the sake of my son’s mental health and wealth. I will discuss my challenges and how I deal with them always with my son’s feelings and best interest as the number 1 priority. And wait, this is only Part 1. #realtalk💯
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2020-01-2120 minReal Talk with LuNo more drama!As I look back at the last 10 years I did some serious reflection. I have lived through a lot and learned a lot. I’ve grown and know myself more. 2020 is going to be a testament to an epic hit “ No More Drama” by the queen herself Mary J Blige. My dear friend Tamika and I have started off the year with a joint episode. We hope you enjoy our first episode of the year. Don’t forget to send your feedback and topic requests to lucratiaw@gmail.com and tamikaabrownn@gmail.com. Also follow us on instagram @lululemon01 and @peekssss...
2020-01-0225 minReal Talk with LuNo more drama!As I look back at the last 10 years I did some serious reflection. I have lived through a lot and learned a lot. I’ve grown and know myself more. 2020 is going to be a testament to an epic hit “ No More Drama” by the queen herself Mary J Blige. My dear friend Tamika and I have started off the year with a joint episode. We hope you enjoy our first episode of the year. Don’t forget to send your feedback and topic requests to lucratiaw@gmail.com and tamikaabrownn@gmail.com. Also follow us on instagram @lululemon01 and @peekssss...
2020-01-0225 minReal Talk with LuBaby #3I’m always asked when I’m going to get married and when I’m going to have another baby. Well, I’m finally talking about it #Realtalk💯
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2019-12-1818 minReal Talk with LuBaby #3I’m always asked when I’m going to get married and when I’m going to have another baby. Well, I’m finally talking about it #Realtalk💯--- Send in a voice message: https://anchor.fm/lucratia/message
2019-12-1818 minReal Talk with LuVision 2020 - Real Talk with Lu and Peeks 💯Today I have my very very good friend Tamika who is my guest speaker. We’re gonna be talking about life, our friendship, real life struggles we’re going through in real time and the upcoming new decade 2020. Check out her podcast at https://anchor.fm/tamika73. She keeps it real 💯. Steve Harvey vision board link: https://m.youtube.com/watch?v=DlMAIYd7-J4
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2019-12-1340 minReal Talk with LuVision 2020 - Real Talk with Lu and Peeks 💯Today I have my very very good friend Tamika who is my guest speaker. We’re gonna be talking about life, our friendship, real life struggles we’re going through in real time and the upcoming new decade 2020. Check out her podcast at https://anchor.fm/tamika73. She keeps it real 💯. Steve Harvey vision board link: https://m.youtube.com/watch?v=DlMAIYd7-J4--- Send in a voice message: https://anchor.fm/lucratia/message
2019-12-1340 minReal Talk with LuAn Argument Sent me to TherapyAbout a year ago I got into a huge argument that left me at a loss for words. That heated conversation forced me to see myself in a very different and new perspective. What I discovered is that I’ve been lost and desperately needed to recalibrated and refocus. So I started seeing a therapist to dissect my thoughts and really dig deep to find answers. A year after starting therapy I’m now starting to open up and share honestly. #reaktalk
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2019-12-1118 minReal Talk with LuSelf-careI’ve been struggling with taking care of my own health and wealth by always over-extending myself to the people around me to the point that I felt guilty when I physically couldn’t do it. I’m trying to put me first now. I honestly caught myself slipping Real talk 💯. I’m opening up about a major struggle that’s I’m learning to cope better with. Thanks for tuning in 🙏🏽💯❤️
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2019-12-0614 minReal Talk with LuReal Talk with Lu (Trailer)---
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2019-12-0500 min