Shows
The Not So Fit Couple PodcastHolding onto Regrets, When Deficits DON'T Work & Why Try HyroxWelcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation for Hyrox and some discussions about our alternative careers in the CIA.
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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2024-09-231h 02
The Not So Fit Couple PodcastOur Top Productivity Hacks: Get Out Of Your Own Way and Get Sh*t DoneIf there's one thing that we know, it's how to balance our weeks and get Sh** done. But... it hasn't always been this way, feeling unproductive is a curse and in this ep we are going to go over our methods for getting out of your own way and cracking on with what you really want to do.
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Thanks to Not Guilty Wines for sponsoring this episode, head to: https://notguiltyzero.com/ For all of the non alcoholic goodness we chat about in this episode!
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2024-09-081h 11
The Not So Fit Couple PodcastThe Mental and Physical Pain of the Paris MarathonOh she's back once again for a solo episode, Ben is out for the day so we have a one on one with Lucy! Last week Lucy had the insane opportunity to run the Paris marathon during the Olympics in Paris, it turns out that running a marathon at midnight can be quite hard... who knew?
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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2024-08-2641 min
The Not So Fit Couple PodcastRelationship Jealousy, Life Priorities & How To Be HybridAnonymous Questions are back once again, do we ever get jealous of each other? How do we cook for each other? What would we do if we were competing in the olympics?
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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2024-08-1958 min
The Not So Fit Couple PodcastI Hated Running, Now I Run Marathons - Anya CullingAnya culling is a professional runner who initially ran a 4:36 marathon adn less than 18 months later ran a 2:30. This insane achievement isn't the most impressive thing about her, she is an incredibly kind person who is jumping on today to chat about accusations of doping, mental battles and how you can learn to run FAST.
Huge thanks to Anya for coming on the podcast today to chat about her incredible story.
Find more of Anya here: https://www.instagram.com/a.culling/?hl=en
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2024-08-0555 min
The Not So Fit Couple PodcastOvercoming Body Dysmorphia - Our StoryBody Dysmorphia is a condition that a growing number of people in the gym sphere are dealing with on a day to day basis. Pinching their skin, checking themselves in the mirror, and unfortunately it is sometimes a short jump to extremeley disordered relationships with food. In todays ep we are sharing what we have experienced with this condition, and our ways to ease the burden.
All the info for the Double or Nothing Hyrox program can be found here: https://clicks.mycoachcommunity.co.uk/hyroxdoubles
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2024-07-091h 00
The Not So Fit Couple PodcastBurnout, Periods and Hyrox World ChampionsToday ben is unfortunately inches from death with food poisoning, so Lucy has stepped in to record a solo ep for us! What a hero... anyway, todays ep is a bit of a banger, Lucy has returned as a Hyrox champion, the second fastest womens doubles partners on EARTH, and as if that isbn't enough, we're talking periods, burnout and a whole lot more. Stay tuned!
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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2024-07-0138 min
The Not So Fit Couple Podcast200th Episode Special with Meg DavisTo mark our 200th episode we are back today with the one and only Megan Davis to chat about their most recent marathon in Geneva!
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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2024-06-171h 19
The Not So Fit Couple PodcastHybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 2/2In the final installment of this 2 parter we are diving into what supps we take, giving you the exact stacks we currently take, talking specifics on our gear and finally answering the question of paying money to see our feet...
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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2024-06-101h 17
The Not So Fit Couple PodcastHybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 1/2In this 2 parter, we are diving straight into everything you could possibly need to set yourself up for hybrid training, equipment, nutrition, supps, you name it, we're covering it.
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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2024-06-031h 11
The Not So Fit Couple PodcastHow To PB Your Next EventAfter months of training, race day is here, but are you actually going to be able to perform?
After a weekend of massive PB's all around here at The Not So Fit Couple Podcast, we think it's high time to discuss the mentality of a PB, how to prep the best way possible and best practices for race day.
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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2024-04-291h 07
The Not So Fit Couple PodcastRunning 340 Miles from LA To Vegas with LucyLucy just returned from running 340 miles from LA to Las Vegas with an insane crew, how did it go and what went wrong?
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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2024-04-2252 min
The Not So Fit Couple PodcastEverything You Need to Know to Run Your First Marathonhave you always wanted to run a cheeky lil mara? Well today Lucy is here today to answer all of your questions, her favourite running shoes for all types of training, bonking on a run, gels, salts and why she insists on wearing oakleys even when it's pitch black outside.
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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2024-04-1545 min
The Not So Fit Couple PodcastThe Difference Between Training For Strength vs Building MuscleBuilding strong muscles and building big muscles are two very different things, but what do you need to know in order to effectively do either?
Today we're diving in to everything you need to know along with some stories of us trying to build muscle in the past. Have you ever seen a 60kg woman trying to spot a 230kg back squat?
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If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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2024-03-1149 min
The Not So Fit Couple PodcastBrutally Honest Advice to Our Younger SelvesIn Today's episode, Lucy and Ben are taking a trip down memory lane, and reflecting on what parts of their childhoods have led them to where they are today. Giving advice to their 10 year old selves and chatting about their personal strengths and weaknesses.
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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2024-02-2648 min
The Not So Fit Couple PodcastWork Life Balance, Gym Crush Tips & The Bad Habits That Consume Our LivesWe have decided to open up our anonymous Q&A's once again, and today we are back with some tips on how to pick up your gym crush, reducing our insane screentimes recently, and finding out who is weirder, Ben or Lucy
Special thanks to Graham's for sponsoring this episode, you can sign up to a free 30-day fitness recovery challenge supported by the Performance Nutrition Lead at Loughborough University.
✓ Visit hhttps://www.grahamsfamilydairy.com/powered
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2024-02-1958 min
The Not So Fit Couple Podcast"I Will Win the 2024 Crossfit Games" - The Return of x6 Fittest Women on Earth Tia-Clair ToomeyTia-Clair Toomey is arguably the fittest woman on the planet, and today she is sitting down with Ben and Lucy to chat about her new experiences as a new mum, trying to compete and juggle everything that life is throwing at her.
Having won the crossfit games 6 years back to back she is now back after taking a year off to give birth to her daughter Willow, and this year has her sights set on gold again.
If you want to read more of her incredible story, her new...
2024-02-121h 16
The Not So Fit Couple PodcastMental Resilience in a Modern WorldIn todays day and age there are a lot of problems faced by us all, to add to the list social media has made it easier than ever to compare ourselves to others, and in todays ep Ben and Lucy are talking about Mental resilience and why it is the only solution to not finding yourself completely overwhelmed day in day out.
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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2024-01-2248 min
The Not So Fit Couple PodcastOpenly Gay Ex-Footballer Turns Hyrox World Record HolderJake Williamson was a promising Professional footballer until his team kicked him out for opening up about his sexuality.
In this pod Jake is diving into the ups and downs he has experienced since that day and telling us how he was able to achieve his incredible World Record in Hyrox recently!
Find more of Jake here: https://www.instagram.com/jake_williamsonpt/?hl=en-gb
https://www.tiktok.com/@jakewilliamsonpt?lang=en
As mentioned in the episode, MyCoach has opened up for...
2023-12-211h 21
The Not So Fit Couple PodcastTips For Running Alone At Night & The Dangers Of Women BodybuildingIn todays ep we are back for the second to last episode of 2024, talking about the time Ben was attacked as a child, weighing up the pros and cons of bodybuilding as a woman, and going over the changed to the Not So Fit Couple set that you can see on the video episode!
The new 2024 Flex Your Failure Challenge launches soon, click here to register your interest: https://mycoachcommunity.co.uk/fyf
If you have any other questions for the next episode drop them in...
2023-12-141h 12
The Not So Fit Couple PodcastAre Vapes Killing You & Why We All Get Jealous of Our PartnersHs Lucy Ever Chugged anything in her life, our bucket list destinations, the only time she has ever felt like a criminal and dealing with jealousy in our relationship.
This banger episode featuring your questions was so fun to film, hit the link below and drop your questions in for the nedxt Q&A episode! ngl.link/thenotsofitcouple1
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2023-12-0741 min
The Not So Fit Couple PodcastOur Treck to Everest Nearly Broke Us ft. Megan DavisThe Cyber Sisters are back and today they are sitting down to chat all about their 130km treck to a big hill on the other side of the planet.
Big thanks to Meg for taking the time to jump on the pod, you can find more of meg here:
https://www.instagram.com/megandavis.health/
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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2023-11-301h 24
The Not So Fit Couple PodcastThe Fear of Aging & How To Know When To Take A Rest DayLucy is finally back after spending 3 weeks walking up some hill in asia. Before we jump into the details of that trip next week with Megan, we wanted to jump on and answer some of the backlog of questions we have been getting recently.
If you have any questions for the next episode you can drop them in here: ngl.link/thenotsofitcouple1
The biggest discount that MyCoach has ever offered is live now, please hit the link to get access to 3 months VIP coaching with MyCoach for just £45: https://m...
2023-11-2347 min
The Not So Fit Couple PodcastCar Crashes and Horror Stag-do Story: Uncensored Q&ATodays episode we are opening it up to your questions once again, and true to form, we have some extremely weird questions to respond to. This episode includes some talk about a recent car crash, our most extravagant wish list and talking about the scaremongering of social media.
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2023-11-161h 00
The Not So Fit Couple PodcastThe Mindset & Routine of the UK's Fittest Human | Zack GeorgeZack George is a crossfit athlete, new BBC gladiator and social media personality who was recently crowned as the single fittest person in the UK.
Despite these incredible achievements, Zack was not always the ripped strong athlete you see here. As a child, Zack was extremely overweight and struggled to feel positive about his body. Through years of incredibly hard work spurred on by his father Zack has achieved incredibly impressive things in his career.
Find more of Zack here: https://www.instagram.com/zackgeorge/?hl=en
2023-11-091h 10
The Not So Fit Couple PodcastThe Man Who Ran the London Underground Ft. Jonny DaviesJonny Davies is a the most infamous runner in London at the moment. He recently ran the entire length (570km) of the london underground in only 11 days, you've undoubtedly seen his content on tiktok and instagram. In this episode at the MyProtein Kitchen we delve into his emotional and physical battles, tips for heavier runners, and how he was able to fuel himself for the biggest race of his life.
You can find more of Jonny here:
https://www.instagram.com/jonnyrdavies/
This episode is also kindly...
2023-11-021h 18
The Not So Fit Couple PodcastSecrets to Increase Gym Confidence with SydgrowsSydney Cassidy AKA SydGrows has had a meteoric rise on social media over the last few years, she is known as "the gym comfort account" and founder of the girls locker room.
If you don't already make sure to follow Syd here: https://linktr.ee/sydgrows
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2023-10-261h 13
The Not So Fit Couple PodcastTop Training Hacks for Heavier Runners from Hybrid Athlete Fergus CrawleyFriend of the podcast Fergus Crawley is back again today having literally this morning finished another world record attempt to wade into the murky waters of Hybrid Training, finally give us all a definition we can all agree with, and give us all tips on how to get over the dreaded "wall" while running.
You can find more of Fergus here: https://www.instagram.com/ferguscrawley/?hl=en
https://www.tiktok.com/@ferguscrawley?lang=en
This episode is also kindly sponsored by the incredible MyProtein. We are...
2023-10-191h 07
The Not So Fit Couple PodcastLessons from Lucy's First Marathon4 days ago Lucy ran her first ever competitive marathon, smashed her target of 3 hours 20 minutes, but also learned some difficult lessons along the way, in this ep we are looking into what has been learned!
Time to get Mazzy Playlist: https://spotify.link/PNJzrJEXPDb
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2023-10-121h 03
The Not So Fit Couple PodcastHow to Become a Better Hybrid Athlete | Hunter McintyreThe fastest Hyrox of all time, you heard that right. 54 minutes set the bar that everyone on earth now runs to. Today we are joined by HUnter Mcintyre all the way from California and it is an episdoethat you definitely don't want to miss.
Get more of Hunter here: https://www.huntermcintyre.com/
https://www.instagram.com/huntthesheriff/?hl=en
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2023-10-051h 10
The Not So Fit Couple PodcastAnnoying Things Boyfriends Do & Women Should Take Their Husbands Name??Today we are trying an anonymous question box to give you all a chance to submit your questions for us without any fear of us knowing who it is!
If you want to submit your questions for next week then drop them in here: ngl.link/thenotsofitcouple
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2023-09-2847 min
The Not So Fit Couple PodcastSo You Want To Be A Hybrid Athlete?Does the thought of lifting and training like a hybrid athlete appeal to you?
Do you want to train for nothing but be ready for anything? in todays podcast, we've got the answers to how exactly you can do that.
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2023-09-2157 min
The Not So Fit Couple PodcastDear Lucy and Ben: A Time Capsule To Our Future SelvesIn this special Ep, Lucy and Ben are sending a time capsule to themselves 5 years from now. Reflecting on their hopes and achievements for the next 5 years, their accomplishments over the last year, talking kids, money and everything in between.
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2023-09-071h 13
The Not So Fit Couple PodcastTrying for Babies, Women vs Men’s Football and Our Favourite MistakesIn this Q&A ep, Lucy and Ben are answeering your burning questions, like when they want children, the best advice they have ever recieved, and discussing the differences between Mens and Women's football.
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2023-08-311h 10
The Not So Fit Couple PodcastRules for Stronger Relationships - Steve Cook & Morgan MoroneyMorgan Moroney and Steve Cook join Ben and Lucy today on the podcast. This has been one of the most highly requested episodes of all time, and we had a blast with them today, talking about their experiences with long distance relationships during covid, dealing with fame, trying english snacks and SO much more.
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2023-08-241h 46
The Not So Fit Couple PodcastThe Consequences of Caffeine on the Brain and BodyCaffeine is the most popular Dr*g in the world. It has over 3,000,000,000 daily users and can be bought on every street corner from new york to New Delhi. It is a subconcious habit now for most people, but what are the actual effects of this mind altering substance?
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2023-08-1759 min
The Not So Fit Couple PodcastKeys to a Happy life and The PERFECT 35 Minute WorkoutIn todays Q&A Episode we are taking your questions to tackle some big questions, what is the perfect way to workout with only 35 minutes on the clock, what annoys us the most about the fitness industry and what makes us feel fulfilled?
The new MyCoach x Hyrox partnership has just launched, to get all of the info click this link: https://mycoachcommunity.co.uk/get-hyrox
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2023-08-1052 min
The Not So Fit Couple PodcastMaster Your Mind & Change Your Body - Jay AldertonIf you are struggling with motivation in your day to day life this is a must listen episode. In less than four years Jamie Alderton went from a redundant contract worker to one of the top Body Transformation Coaches in the UK, having transformed thousands of lives in the process. Since then, Jamie has written several books and is about to release his next book, next year.
In this incredible episode Jamie talks motivation, success, how to get out of your own way, ice baths and so much more.
2023-08-031h 47
The Not So Fit Couple Podcast"Carrying 100lbs for 24 hours Nearly Broke Me" W/ Ben HaldonLast weekend our very own Ben Haldon became the most qualified shopping bag carrier on planet earth by carrying 50kg weights 54km over 24 gruelling hours. In this latest episode we are at Spotify headquarters to discuss how he felt at his highest and lowest points, his contemplation of cheating and how he very nearly threw in the towel.
If you would like to donate towards ending testicular cancer in men, his fundraising link is here: https://uk.movember.com/mospace/14973767?firstvisit=true&fbclid=PAAaZd16N3H77jnughlxZPB-Khy7HlfMW6g1N4k7SyDRkG-YJArahSYdkwHNg_aem_AeyLQEhd6...
2023-07-271h 01
The Not So Fit Couple PodcastThe No.1 Mistake When Balancing Lifting & RunningRunning has genuinely changed the lives of so many people who we coach at the MyCoach app, but there is still some weird stigma when it comes to running and lifting that we are here today to get rid of once and for all.
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2023-07-201h 13
The Not So Fit Couple PodcastThe Man With 3 Years Left To LiveIain Ward is one of the most inspiring people we've had on the podcast before. In 2019 he was diagnosed with terminal brain cancer, and has set himself the goal of raising the most money for charity that has ever been raised for running a marathon but he DOESN'T want you to donate money.
The message is simple, get him as many followers as possible and make companies pay him for exposure, and he will plow that all into charity.
So far he has over 6 million followers across social media!
2023-07-131h 29
The Not So Fit Couple PodcastCan I Burn Fat with an Ice Bath?!Join Ben and Lucy live from their back garden today as we take a plunge in an ice bath and tell you guys everything you need to know about cold plunges, the benefits and myths of cold exposure and also where you can buy your own ice baths or maybe get the same benefits on the cheap!
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2023-07-0652 min
The Not So Fit Couple PodcastTHE WEDDING: Behind the ScenesThis Saturday, Ben and Lucy had the biggest day of their lives and on this episode we are going to be taking a BTS look at their wedding.
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2023-06-291h 07
The Not So Fit Couple PodcastLucy Davis' Last Ever PodcastUnfortunately this is the final podcast we will ever record with Lucy Davis, but we just want to thank her for the dedication she has shown over the last 4 years.
Next week we look forward to welcoming our new host of the Not So Fit Couple Podcast!
In this ep Lucy and Ben chat about their wedding which is happening on Saturday, chat music, planning and we finally decide who is the fittest person on the not so fit couple podcast!
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2023-06-2256 min
The Not So Fit Couple PodcastNumber 1 Dating Expert: What Men Don't Get About WomenToday on the podcast Lucy and Ben are sitting down with Kezia Noble, Kezia is one of the the leading dating and attraction experts in the world who specialises in translating women to men.
Kezia has been helping men since 2006 to overcome the challenges that they experiences when meeting and attracting women. Her honest insights and straight-talking advice has helped men from across the globe dramatically increase their success rate with women.
This fascinating episode goes deep into what exactly Men struggle to understand with Women, the issues of...
2023-06-151h 11
The Not So Fit Couple Podcast#1 Breath Coach... How Mouth Breathing Ages YouStuart Sandeman is a world leading breathing expert, his classes and methods have transformed the lives of thousands of people around the world. His show The Decompression Session on radio 1 is a smash hit and his new book: Breathe In, Breathe Out is out now, click the link to order: https://amzn.eu/d/170HCEH
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2023-06-081h 19The Not So Fit Couple PodcastThe Immune Expert... Why Your Stress is Killing YouDr Jenna Macciochi is a world leading immunology expert, lecturer and author who has made a career in interpreting the science of the immune system for people who need to know about it! This is an incredibly important episode where Jenna talks about all aspects of immune boosting and give her takes on trends such as ice baths and crazy supplement stacks.
Massive thank you to Gymshark for hooking us up with their space at the Gymshark Store on Regent Street to record this batch of episodes!
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2023-06-011h 27The Not So Fit Couple PodcastDo Muscles Make You Manly & Attracting Your Ideal PartnerIn this ep Lucy and Ben are diving into what makes women women, and men... men. Ben is chatting about his upcoming world record attempt, and Lucy and Ben chat about receiving the dreaded d*ck pics on Instagram.
This episode is also brought to you by Koro.
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2023-05-251h 15
The Not So Fit Couple PodcastRyan Terry: The Worlds Best Body Talks About His Body DysmorphiaToday, World champion bodybuilder Ryan Terry is on the podcast talking about his time competing as a professional bodbuilder, the highs and lows of his time in the industry &the shocking truth about his battle with body dysmorphia. This is an episode you genuinely don't want to miss out on.
In this ep we are also sponsored by MyProtein, massive thanks to MyProtein for organising our trip to Germany where we are podcasting from today! Use code NotSoFit Here: https://www.myprotein.com/ For 37% off!
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2023-05-181h 21The Not So Fit Couple PodcastThe Shocking Effects of Alcohol on Your Brain & BodyAlcohol is a part of most people's life in one form or another, but in the ep, we take a look at the side effects of this widely used substance on your body, mind, social life and training!
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2023-05-111h 11The Not So Fit Couple PodcastIs Loneliness the Silent Killer & Steroid Use with Obi VincentIn todays banger episode we sit down with popular social media influencer and crossfit athlete Obi Vincent to talk about his recent trend towards de-influincing, living a more fulfilling and solitary life and tackle the big question of steroids.
Big thanks to Gymshark again for hosting us once again at our second home, the Gymshark store on Regent Street.
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This episode is also sponsored by Koro.
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Their snacks are honestly...
2023-05-041h 09The Not So Fit Couple PodcastGymshark CBO talks Building the UK's Biggest Brand & Reveals How to Become a Gymshark AthleteToday we have a real treat for you, Noel Mack is the an behind the scenes at Gymshark. Ben Francis' right hand man and the Chief Brand Officer of Gymshark. In todays incredible episode we sit down and discuss everything from how to become a Gymshark Athlete to how Noel ended up working with Drake. This is not an episode you want to miss!
Also, if you are reading this on the day that the pod is released we have less than 24 hours left to enrol on the 12 weeks until summer challenge. Hit the link https://www.mycoachschool.com/12wuseb...
2023-04-271h 22The Not So Fit Couple PodcastJoe Fazer Reveals all on his Battle with Mental Health, Bullying & Body DysmorphiaToday the Natty King of Youtube is here to talk with Lucy and Ben in Germany about his experiences with mental health, overcoming his fear of the gym and why he decided to take a summer holiday to... kazakhstan.
In this Ep we are also sponsored by MyProtein, use code NotSoFit Here: https://www.myprotein.com/ For 37% off!
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2023-04-201h 09The Not So Fit Couple PodcastThe Man Who Walked for a Year with Ash DykesToday we have an unbelievably exciting guest on the podcast. Ash Dykes is an explorer, extreme athlete, motivational speaker and 3x World First Record Holder.
Ash recently headlined global news by becoming the first person to hike the entire length of the Yangtze River in China. A 4,000-mile journey that took him 352 days, he faced bears, altitude, wolves, landslides and blizzards.
Ash’s story of human endurance is hands down one of the most fascinating chats we have ever had on the podcast, and we just want to say a big thank yo...
2023-04-131h 45The Not So Fit Couple PodcastHow to Read & Remember, Breathing Hacks & Cutting out friendsIn this ep Lucy and Ben are sitting down to discuss their most important lessons from the last year, a new hack for breathing like a racehorse and go over their trip to America this last month.
This Episode is brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a padlock to lock the cupboards up to stop us eating the entire order in one go.
To shop with Koro use code NotSoFit5 at https://www.koro-shop.co...
2023-04-061h 07The Not So Fit Couple PodcastDealing with Negative People, Obese Actors & Live Phone InFrom obese actors, cutting negative people out of your life, and influencers dealing with stalkers, in this live phone in episode Ben and Lucy are taking questions unseen and giving their thoughts and opinions on anything and everything that you guys want to know the answers to!
Have you ever wanted to chat to Lucy and Ben and put questions to them LIVE on the podcast? Well now is your chance, keep and eye out on Ben and Lucy's socials for all of the details!
Thanks to Koro for...
2023-03-311h 04The Not So Fit Couple PodcastGym Harassment and Going TikTok Viral with Natalee B FitnessToday we sit down with the Queen of Uk FitTok Natalee B Fitness. Nat has been killing it on TikTok recently and is going to be opening a women's only gym soon, so it's only right that we're sitting down with her at the Gymshark Regent street store to chat all things female fitness.
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https://www.instagram.com/nataleebarnett_/?hl=en
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2023-03-231h 15The Not So Fit Couple PodcastHow Long it Takes to Lose Body Fat & Ice Bath BenefitsIn this episode we are discussing weight loss in all its forms, how 1lb of weight loss is actually a great achievement, a walkthrough of how to deal with tiktok trolls and Lucy gives us the lowdown on her recent icebath shenanigans.
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2023-03-1650 minThe Not So Fit Couple PodcastWomen are NOT Mini Men, Period Training Hacks & Stress Management with the Food MedicToday we sit down with the one and only Food Medic to discuss all things women. What are the impacts of training on your period, how women are not Mini Men, and the best methods to deal with stress, are ice baths the right method?
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2023-03-091h 15The Not So Fit Couple PodcastAdam Collard Talks S*x on Love Island, Dating post show & Body DysmorphiaLove island's very own Adam Collard is here to talk dating, life after the villa. Talks about "that photo" with the chicken nuggets and talks about his experience with mental health after coming out of the villa.
Follow Adam here: https://www.instagram.com/adamcollard/?hl=en
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2023-03-021h 14The Not So Fit Couple PodcastOur Paranormal Experiences & the TRUTH About Your Screen TimeIn this episode, we are jumping all over the place, talking ghosts, losing 12 years of your life, getting the ick from boys and how university might not be the best idea for everyone.
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2023-02-231h 07The Not So Fit Couple PodcastHow living with One Leg Became my Superpower with Tyler SaundersTyler Saunders was born with his right leg missing from the hip, and doesn’t wear a prosthetic to hide it. Not only has he competed in UK Ninja Warrior and Crossfit events around europe, he is also a Personal Trainer. This is one of the most inspirational podcasts that we've ever filmed and we're so excited to share it with you guys.
More of Tyler:
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2023-02-1637 minThe Not So Fit Couple PodcastBen REVEALS all on his Surgery, Cheating Consequences & ComparisonLast week Ben went in for surgery on a lump he found on his testicle and in this episode Lucy and Ben discuss how things went, we also run into a little trouble with Lucy's googling skills, discuss the consequences of being unfaithful in a relationship and much more!
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To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk
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2023-02-091h 09The Not So Fit Couple PodcastShould you HIT ON Girls at the Gym & DANGERS of Being a Woman at Night With Oyinda FitnessToday we have the queen of UK fitness TikTok on the pod, Oyinda. If you (like us) are currently addicted to TikTok then no doubt you've been getting oyinda's face popping up every five seconds. This is a really wonderful chat with Oyinda talking about everything from women in fitness, training at night, lying influencers and even have a little story about 💩
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2023-02-021h 08The Not So Fit Couple PodcastMiles Nazaire REVEALS all on Made In Chelsea, P*rn Addictions & Dirty DatesToday live and direct from the brand new gymshark store on regent street in central london we have the one and only Miles Nazaire on the podcast to chat all things made in chelsea, first date advice, gender roles and why sometimes the editors of MIC can make him seem different to how he really is.
This was one of our favourite episodes we've recorded. A massive thanks to Adam and all the team at Gymshark Regent Street for organising this, we have a few more episodes in the bag and will hopefull be...
2023-01-261h 47The Not So Fit Couple PodcastThe Secret Celebrity Weight Loss Jab & Professional Eater Dies?!Have you heard of the injection that some celebrities have been taking to lose weight? There are some dangerous trends being promoted by these people, but it's not just celebs. Some social media influencers are killing themselves by eating insane amounts of food for pay.
We are of course talking about the latest episode of Love island as well, and why we're probably going to be missing the rest of this season.
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2023-01-1959 minThe Not So Fit Couple PodcastAndrew Tate Vs Lucy Davis & Why this Women has a Gym BodyguardQuick fire Q&A is the name of the game today, Lucy and Ben are not aware of the topics and giving their honest first thoughts on a variety of topics from Andrew Tate, to pervs in the gym.
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To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk
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2023-01-1257 minThe Not So Fit Couple PodcastTools For Fat Loss And Keeping It OffThe biggest challenge in MyCoach History launches on the 9th of January, literally 4 days from now. Enrolment is now open and you can get 50% off at this link: https://mycoach-school.com/100you-earlybird
In this weeks episode we are talking all things fat loss. January is here and as you can imagine the main thing we are seeing on our feeds/comment sections is "How can i lose fat and keep it off?" Well today we are going to sort that out for you.
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2023-01-0549 minThe Not So Fit Couple PodcastReading Through Our Worst Hate Comments of 2022In this ep we are feeling nostalgic and looking back on the last year, and somehow we decided to read out our worst hate comments that we've received over the last year or so.
The biggest challenge in MyCoach History launches on the 9th of January, join the waiting list for the 100% you challenge here! https://mycoach-school.com/100you-earlybird
Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School.
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2022-12-2928 minThe Not So Fit Couple PodcastLucy Opens Up To Her Mum About Her Eating Disorder LiveIn this very special episode of the Not So Fit Couple Podcast, we have the one and only Deb Davis making an appearance to discuss Lucy's childhood, what made her the competitive machine she is today and discuss a few poo stories. This episode has it all.
The biggest challenge in MyCoach History launches on the 9th of January, join the waiting lsit for the 100% you challenge here! https://mycoach-school.com/ny-waiting
Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School.
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2022-12-221h 05The Not So Fit Couple PodcastHow Many Calories Should You Eat & Paddy the Baddy Binges?Would Lucy and Ben every become bodybuilders?
How many calories should I eat every day?
How old is this mystery footballer?
For answers to all of these questions and more, listen / watch todays ep now!
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2022-12-151h 06The Not So Fit Couple PodcastAre Men & Women The Same: The Traits of a Desirable PartnerIn this highly requested episode we are diving deep into the differenced between men and women and discussing how things like periods, societal expectations and cultural differences can impact men and women differently.
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2022-12-081h 18The Not So Fit Couple PodcastFrom Global Health Expert to Pm's Personal Trainer With Prof. Devi SridharPiers Morgan calls Devi Sridhar "One of the most brilliant scientists in the world"
Fresh off the back of publishing her new Sunday Times best selling book Preventable, Professor Devi Sridhar is here to talk about her recent decision to become a fully qualified PT, and how that lead to her becoming Scotland's first minister Nicola Sturgeon's personal trainer, we talk covid lockdowns, the true meaning of health and so much more.
Find more of Devi here: https://twitter.com/devisridhar
And buy her new book Preventable here: https://www.amazon.co.uk/P...
2022-12-0155 minThe Not So Fit Couple PodcastLifting in Prison, Covid Lockdowns and Past Mistakes with Nick CapoIn this highly requested episode we are sitting down with a past guest of the podcast, Nick Capo.
If you remember, Nick was in the news internationally when the covid pandemic was in full swing, as he refused to close his gym, citing lack of evidence of any benefit of restricting people's access to health and fitness.
Since then, Nick has been in a little trouble for reasons he explains in this podcast, and has spent some time in prison. Newly released, and with a totally different outlook on li...
2022-11-171h 23The Not So Fit Couple PodcastQ&A - Is Size 10 Obese, Celeb Steroids & Cooking With WHAT?!In this slightly chaotic episode Lucy and Ben are taking questions from you guys about all things health and fitness, talking about how a size 10 woman was recently called obese by a doctor, discussing peeing in the pool and a section where Lucy and Ben talk about a slightly gross cookery book that Ben recently found.
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2022-11-101h 05The Not So Fit Couple Podcast10 Things We Wish We Knew When We Were YoungerWhat would 15 year old Lucy and Ben like to know about the future? Are there any business mistakes that could have been avoided? Any heartbreaks that would be made easier?
In this episode Lucy and Ben are taking a trip down memory lane to discuss advice for their younger selves.
This episode is also sponsored by our incredible New Sponsor Spruce Water, if you are tired of drinking water and forgetting to take your vitamins, then use NotSoFit30 at checkout to get 30% Off the Spruce Taster Bundle & a free Spruce Tote Bag w...
2022-11-031h 02The Not So Fit Couple PodcastNightmare Tinder Stories and Running 4000km?!In this episode we are talking about your all time worst first date stories, people texting during sex, bitchy kids and cover the insane story of Ned from Australia who recently ran 4000km across the whole country.
This episode is also sponsored by our incredible New Sponsor Spruce Water, if you are tired of drinking water and forgetting to take your vitamins, then use NotSoFit30 at checkout to get 30% Off the Spruce Taster Bundle & a free Spruce Tote Bag worth £10.
https://www.spruce-water.com/?aff=2
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2022-10-271h 01The Not So Fit Couple PodcastRoyal Marine Commando Breaks Down Afghan Missions & Life on the Front Line | Sam LoganIn today's episode we sit down with Sam Logan of Complete Commando. Sam is a former Royal Marine Commando, he served 13 years in the military and completed a tour of Afghanistan.
Sam is a total gentleman and in todays ep, we sit down to talk initiation, how he was able to survive 11 months of training, his adjustment period after leaving and how hard he found it and much much more. This is one of our favourite episodes to date, and a real eye opener.
Find more of Sam here:
https://www.c...
2022-10-201h 57The Not So Fit Couple PodcastHow Alcohol & Drug Addiction Almost Killed Me with Paul MortIn this special episode of the Not So Fit Couple Podcast Ben sits down with Mr Paul Mort in the newly decorated Gentleman's Room to discuss Paul's issues with drugs in the past, and how since becoming known as a "Leader of Men" that there are a lot of issues that are swept under the rug for men and their mental health.
To find more of Paul:
https://www.paulmort.uk/
https://www.youtube.com/channel/UChxP7co7IQV3dKeIfFsjUMw
https://www.instagram.com/paulmort1/?hl=en
...
2022-10-131h 36The Not So Fit Couple PodcastRunning the London Marathon with an Injury With Ben HaldonThis weekend Ben ran his first ever Marathon and decided to do it at none other than the London Marathon and smashed it. A few weeks ago he picked up a pretty serious leg injury while training Muay Thai and somehow managed to drag himself through the marathon and complete in such an insane time.
Ben ran the London marathon in aid of Meningitis Research foundation, as he was seriously ill with it when he was younger, any donations small or large would be massively appreciated: https://www.justgiving.com/fundraising/ben-haldon1
The MyCoach School h...
2022-10-061h 10The Not So Fit Couple PodcastConfessions, Steroids and Winter RunningIn todays episode, Lucy tries whisky for the first time, we discuss the ethical and moral implications of steroids, dirty bulking and dive into some hilarious confessions.
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2022-09-291h 03The Not So Fit Couple PodcastGenetics, 6 Pack Abs and How We Want To be Buried with NuttyFoodieFitnessSteph better known as NuttyFoodieFitness is a Fitness Youtuber with hundreds of thousands of followers who regularly shows her insane eating feats, from 10,000 calorie challenges to eating like the worlds strongest men.
In today's ep, steph sits down with Ben and Lucy to chat about her meteoric rise to popularity, how she HATE PE lessons, her insane genetics for a 6 pack, and what steph would like to be buried in (Hint, it's not what you think...)
This episode is also sponsored by Koro, our amazing sponsor for all things sw...
2022-09-221h 19The Not So Fit Couple PodcastHow To Become the Happiest Version of You with Mo GawdatThis is without doubt one of the most important podcasts we've had the privilege of recording since The Not So Fit Couple Podcast started. Mo Gawdat is the Ex Google X CBO and is accepted the world over as the CEO of happiness.
His books are New York Times best sellers, his extremely successful podcast sparks ideas and conversations with some of the leading minds in their respective fields and he is on a journey to bring happiness to a billion people worldwide. His story was genuinely so moving that while recording this pod we all shed...
2022-09-151h 28The Not So Fit Couple PodcastDo You Need Cosmetic Surgery or Therapy with Mr. Naveen CavaleIn this very special episode of the Not So Fit Couple Podcast we sit down with consultant plastic surgeon Mr. Navaan Cavale live from his surgery in Central London. In this ep we are talking all things plastic surgery and talking about the psychological and social issues that can arise when people decide to look to surgery to fix their physical imperfections.
This episode is also sponsored by Koro, our amazing sponsor for all things sweet. To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk
Their snacks are h...
2022-09-081h 20The Not So Fit Couple PodcastCan You Be Obese & Anorexic? Andrew Tate is Cancelled!!In this podcast Lucy has got tired of seeing Ben's nostril hair so decided to get him a little surprise.
We take a look at the reports of a morbidly obese plus sized model who claims to suffer from anorexia, touch on the LiverKing and his rise to fame and try to figure out when we are both happiest.
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2022-09-011h 07The Not So Fit Couple PodcastThe Problem With Perfectionism & Are All Leaders A**holes? w/ Joe KensettIn todays pod Lucy and Ben sit down with a silent part of the MyCoach School family that is the head of the marketing company that we have worked with for years, Joe Kensett.
Joe is a marketing genius, entrepreneur, avid Jiu Jitsu enthusiast and all around good egg.
In this ep we sit down to discuss the problem wit perfectionism, the HUGE appeal of Jiu Jitsu nowadays and how building a personal brand is incredibly important nowadays.
Thanks so much to Joe for taking time out of...
2022-08-251h 29The Not So Fit Couple PodcastQuitting Alcohol, Work Related Stress & Functional Fitness | Ollie MarchonOllie Marchon is a former English rugby player turned businessman who is a world reknown functional fitness coach and owner of the Marchon chain of gyms and trainers.
In this Ep Ollie sits down with Lucy and Ben to discuss all things fitness, business, and how he managed to make the transition from playing professional sports to becoming the internationally renown fitness star he is today.
Find more of Ollie and his business Marchon here:
https://www.instagram.com/olliemarchon/?hl=en
https://www.instagram.co...
2022-08-181h 25The Not So Fit Couple PodcastWhy is Your Diet Not WorkingHave you tried dieting and fallen flat on your face? It's something we've all been through, whether it's from binges at the weekend to stealthy calories adding up there are a million ways to F**k it up, in this ep Lucy and Ben take a look at what you can do to get back on track.
To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk
Their snacks are honestly incredible, try the chocolate bites Ben and Lucy are talking about in this ep. You will NOT regret...
2022-08-111h 08The Not So Fit Couple PodcastDumped for Wearing a Seatbelt?? Icks, Red Flags and Shark BitesHave you ever gotten the "Ick"? What about when people use baby voice? Today we go over some of the weirdest things that give people the ick. In todays ep we also discuss relationship red flags, and delve deeper into Ben and Lucy's new obsession with sharks.
This ep is also sponsored by Fabletics Men, Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with our link: https://www.fabletics.co.uk/benhaldon
Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School....
2022-08-041h 11The Not So Fit Couple PodcastHow Much Are Influencers Paid per Post and Love Island Bullying?Love island has been in the news recently due to controlling and borderline abusive behaviour, in this episode Lucy and Ben are taking a deep dive into the issues shown in the program, bullying in general and talking all things money while discussing how much influencers are paid for posting on social media.
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2022-07-281h 04The Not So Fit Couple PodcastGreg Doucette Reveals What Happens To Your Body on SteroidsToday we have Mr. Natty or Not himself, Mr. Greg Doucette on the podcast to talk all things "Performance enhancement". Greg is an IFBB Pro bodybuilder, published author, influencer, and Guinness World Record holding powerlifter with a Bachelors and Masters Degrees in Kinesiology. He is a seasoned industry expert who has taken a hardline no bullshit stance on the fitness industry and regularly promotes fitness transparency through honesty regarding anabolics.
This Episode is brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a padlock to lock the...
2022-07-2251 minThe Not So Fit Couple PodcastThe Pain and Mindset of Running 100k with Lucy DavisOn Saturday Lucy achieved a superhuman feat, she ran 100km in 12 hours 16 minutes, and gained nearly a mile in altitude.
Today, Lucy is on the other side of the Not So Fit Couple table and is being interviewed by Ben, giving the highs and lows of the experience along with some slightly embarrassing stories that are bound to happen after running for 12 hours.
This Episode is brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a padlock to lock the cupboards u...
2022-07-141h 11The Not So Fit Couple PodcastThe Food, Money & Mindset Behind the Worlds Strongest BrothersOn Today's Episode Ben and Lucy sit down with Tom and Luke Stoltman, the Scottish powerlifting brothers. Tom has recently been crowned the two times worlds strongest man, and Luke is Scotland and Europe's strongest man, and world's best log presser. That list of accomplishments is impressive but what is more impressive is their incredibly down to earth attitude towards life. This episode is one of our absolute favourites we've had the pleasure of recording.
You can find more of Tom and Luke here:
Tom - https://www.instagram.com/tomstoltmanofficial/?hl=en
Luke...
2022-07-071h 40
The Not So Fit Couple PodcastWhen To Cut Friends Out of Your Life & Dealing With NegativityIn this new Q&A Episode Lucy and Ben are tackling some of your questions, how to deal with terrible friends who bring you down, can you be too young to track calories, and a serious chat about the awful news about the abortion ban coming out of the USA since Roe VS Wade was overturned last week.
Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School.
This Episode is brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a...
2022-06-301h 04The Not So Fit Couple PodcastLove Island and Worst First DatesAwful first date stories! Everyone has one and this week Lucy and Ben reached out to fid out what your worst first date stories are. From chewing leaves to racist girls who scream at people this episode has it all. We're also having a chat about the new season of love island and everything that has been coming out about that!
This episode is also sponsored by Athletic Greens. Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is u...
2022-06-231h 06The Not So Fit Couple PodcastHow to train WITH your menstrual cycle NOT against itPERIODS, while completing a personal training course, there is exactly 0 mention of menstruation, which is something that affects half of the humans on this planet.
In this podcast we are talking about all things periods, and how training can be optimised around the different phases of the menstrual cycle, this is an absolute must listen for everyone, men included.
This ep is also sponsored by Fabletics Men, Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with our link: https://www.fabletics.co.uk/benhaldon
Use code NOTSOFIT20 to ge...
2022-06-1646 minThe Not So Fit Couple PodcastAggressive Dieting for Weight Loss & Cheat MealsIn this episode Lucy and Ben are talking everything cheat day related. In the past they were like many who thought that cheat days were something to aspire for, going full F**k it mode and eating the entire house. But was does this achieve?
This episode is also sponsored by Athletic Greens. Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is use code NOTSOFIT visit athleticgreens.com/notsofit
Use code NOTSOFIT20 to...
2022-06-091h 04
The Not So Fit Couple PodcastOvercoming Binge Eating and Improve your Relationship with Food With Dr Emilia ThompsonHave you ever struggled with a negative relationship with food? Studies suggest that over 50% of people have a negative relationship with food. With that in mind, it is not surprise that todays guest is going from strength to strength in this industry helping people develop more healthy relationships with food and better understand what goes into their body and how best to think about it. Dr. Emilia Thompson PHD is a coach who works with clients who want to improve their relationship with food, health, self-compassion or body composition. ________ For more Emilia: Follow h...
2022-05-191h 54
The Not So Fit Couple PodcastHabits for Healthy Relationships & Calories on MenusThe UK has recently made it law that all food menus need to display calories, this complex topic has a lot of people split. Will this help with the obesity epidemic that all nations are facing? Will this make peoples relationship and unhealthy obsession over food metrics worse? In this ep Lucy and Ben also take a look at relationships and discuss non traditional relationships and take a look at their own 3 year relationship! To shop with our sponsor of todays episode use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks...
2022-04-141h 17
The Not So Fit Couple PodcastMuscle Loss - The Silent Killer Ft. Ollie PatrickOliver Patrick is a Physiologist and leading expert in lifestyle management. He speaks widely on the application of contemporary wellbeing strategies. The health and fitness industry can put far too much emphasis on the presence of abs and how much you can bench press, so in this episode we are taking a look at some of the most chronically overlooked aspects of wellness with Ollie who has decades of experience as a consultant physiologist and nutritionist. Find more from Ollie here: https://www.futurepractice.org/ Follow on instagram: www.instagram.com/Clinical_wellbeing Use code...
2022-03-032h 06