Shows
Therapist In Your Pocket with Lucy EllisListening to the Body: Healing Pain through KindnessIn this episode, I’m joined by Arianna Montanari, yoga teacher, beekeeper, and creator of natural skincare, for a gentle, honest conversation about pain and healing. We explore how pain can reduce when we meet the body with kindness rather than force, and how movement doesn’t have to be violent or pushing to be effective. Arianna shares how years of living for others and outsourcing her power intensified her pain, and how everything shifted when she chose to listen to her body instead. By learning her body’s own language and treating it with care, her relationship with pain t...
2026-02-011h 01
Therapist In Your Pocket with Lucy EllisThe Recurring Nights I Woke to the Smell of SmokeIt's our monthly dreamwork podcast with my dear friend, Shauna.
We explored the living language of dreams, the symbols, sensations, colours, and moments that rise up from the subconscious / psyche to speak to us in the night.
We talk about how dreams aren’t random stories. They’re experiences, felt in the body before they’re ever understood in the mind. They’re pulsing with emotional truth, pointing us toward fulfillment, depth, pleasure, and the parts of ourselves we’ve forgotten to listen to.
And then… we go into a listeners recurring drea...
2025-12-0449 min
Therapist In Your Pocket with Lucy EllisYou Can’t Feel Your Design Until You Feel Your BodyIn this episode I sit down with somatic coach Kari Hovik for a powerful conversation about what it actually means to embody your Human Design, not from the mind, but from the body.
We talk about what it looks like to live as each time in real time:to hold your energy, and to walk through the world as you, not the version of you that’s been coached, corrected, or talked out of your natural power.
Kari shares how the mind will always try to pull us away from our truth… but until...
2025-11-241h 12
Finding Your BlissKat Ostroumova and Lucy EllisOn this week of Finding Your Bliss, Celebrity Interviewer and Bliss Coach Judy Librach is joined by renowned women’s wellness coach and hormonal imbalance specialist, Kat Ostroumova.
Also on the program, we have the talented singer/songwriter Lucy Ellis, sharing her song 202020.
Kat Ostroumova is a renowned women’s wellness coach, hormonal imbalance specialist, keynote speaker, and panelist who has dedicated her life to helping women regain control of their health. Having battled hypothyroidism for over a decade, Kat understands firsthand the physical and emotional toll that hormonal imbalances can take. Rather than letting her condition define her, she made...
2025-11-2252 min
Therapist In Your Pocket with Lucy EllisFrom Wounds to Warriors: How One Woman Is Changing Childhood Narratives In today’s episode, I sit down with Vibrant Kylie from Young Warrior Hearts. From a rough and rocky start to life, Kylie has grown, healed, and risen into the kind of adult her younger self desperately needed.
Now she pours that wisdom into children and teens, helping them see that they are the hero in their own story. Through storytelling, imagination, and the magic of being truly seen, Kylie gives young people a language for their inner world and in doing so, she continues to heal the little 7-year-old girl inside herself.
This episode is...
2025-11-161h 07
The Synergy Podcast14. Unlocking the Power of Love and Self-Awareness: Lucy Ellis explains.SummaryIn this episode of The Synergy Podcast, host Arianna Montanari connects with psychotherapist Lucy Ellis to explore themes of connection, emotional intelligence, and self-love. What does all of this mean? What can we do in practice?With over 17 years of experience supporting women and leading them back to themselves, Lucy Ellis unravels the importance of understanding one's inner child, the role of human design in personal growth, and the significance of dreams in our lives. In this conversation, Lucy emphasizes the need for self-acceptance and the nourishing aspects of love in relationships, w...
2025-11-1053 min
The Not Your Neurotypical Fitness Podcast"I realised I don’t know who I am" | Unmasking ADHD & Autism w. Chloe EllisThis week we are joined by the amazing Chloe Ellis- the owner of Unmasked and becoming.Chloe Shares her journey with diagnosis and how unmasking changed her life. Now she is on a mission to help more late diagnosed women unmask and find their true identity through her journals.you can find Chloe and links to her journals HERE: https://linktr.ee/unmaskedandbecomingFREE ADHD Foods Cheat sheet: https://form.fitlogicsystems.co.uk/widget/form/XkEW8n5jztEdKDPpyeegInstagram: lucy_liftyourlifeYouTube: https://www.youtube.com/@lucy_liftyourlifeApply to work with me: ...
2025-10-3145 min
Therapist In Your Pocket with Lucy EllisWhy You Keep Dreaming You Forgot Your Shoes (or Showed Up Late)Lucy and Shauna unpack a recurring dream that so many of us secretly know, turning up somewhere important without shoes, or being late and terrified of getting in trouble. Our dreamer has had this dream since high school: she shows up to school or work barefoot or in slippers, or arrives late and spirals into panic instead of simply calling ahead. Together, Lucy and Shauna explore what these dream motifs might mean, through a therapeutic, symbolic, and body-based lens.
Connect with Shauna:
@dreamingwithshauna
www.spiraljourneydreamwork.com
Connect with Lucy:
...
2025-10-2057 min
the | Practicethe | Practice Ep. 12 with Dr. Lucy Peppiattthe | Practice Ep. 12 with Dr. Lucy Peppiatt – Discipleship That Heals: From Surface to SoulGo beyond surface-level faith and discover how discipleship can truly heal your heart, mind, and soul. In this episode, Dr. Lucy Peppiatt shares practical insights, inspiring stories, and spiritual wisdom to help you grow deeper in your faith, overcome past hurts, and experience lasting transformation.What you’ll learn in this episode:How discipleship can bring emotional, mental, and spiritual healingPractical steps to deepen your faith and grow spirituallyStories of real-life transformation through inte...
2025-10-0535 min
Therapist In Your Pocket with Lucy EllisUnderstanding the Highly Sensitive Person with Jean DixonIn this episode, I sit down with therapist and yoga teacher Jean Dixon, who specialises in supporting Highly Sensitive People (HSPs).
Jean shares her personal and professional understanding of sensitivity, how it’s not something to fix, but a trait to honour. We explore how yoga has helped her navigate and embrace her sensitivity, creating more balance and presence in her everyday life.
Together we talk about:- How it is living as a Highly Sensitive Person- How yoga and somatic practices can help build a container for all your big feels....
2025-10-0558 min
Therapist In Your Pocket with Lucy EllisSlow as a Revolution: Why Feminine Embodiment Matters Right Now!In this episode, I sit down with a Karina Gutierrez, a beautiful feminine embodiment coach to talk about why feminine embodiment isn’t just a practice, it’s a revolution.
We dive into:
Why the world is crying out for the feminine right now.
How living in overdrive and burnout has become the “norm” and why we can’t sustain it.
The truth about how women have been taught to meet the masculine with more masculine, creating competition instead of polarity.
The power of nourishing our feminine, reclaiming slowness, and lettin...
2025-09-2147 min
Therapist In Your Pocket with Lucy EllisEnergy Doesn’t Lie: The Truth About the Spleen CentreIn this episode I sit down with my Human Design bestie, Bec Carey, to dive deep into the mysteries of the Spleen Centre. Bec brings the perspective of a defined spleen, while I share from my experience of being undefined, and together we open up a powerful conversation about health, intuition, safety, and risk.
We explore:
How defined spleens can be less in tune with their health, while undefined spleens are hyper-aware of it. The difference between splenic intuition (that quiet knowing) and sacral response (that fire and turn-on).
Why it’s not ab...
2025-09-151h 12
Therapist In Your Pocket with Lucy EllisWhen the Kids Leave, What’s Left of You?In this episode, I chat with Lois Spence about the tender transition of midlife, when our children grow, leave home, and begin carving their own paths. We explore the heartbreak and identity shifts this brings for us as mothers, the space that suddenly opens in our lives, and the question of who we are beyond motherhood. Lois shares her wisdom on how to navigate this season with grace, self-discovery, and courage, turning the ache of change into an invitation to rediscover yourself.
Connect with Lois:
https://www.spencecounselingalliance.com
Instagram: @spence_counseling_alliance
2025-09-0759 min
Therapist In Your Pocket with Lucy EllisCooking in a Collapsing House - A Dreamwork PodcastIn this episode of our Dreamwork Podcast, Shauna and I explore the dream of a house that looks appealing and modest from the outside… but inside, the foundations are falling apart.
In the kitchen, two partners are cooking as if nothing is wrong. We dive into the symbolism of houses as the self, the tension between façades and unstable foundations, and what it means when others seem to ignore the collapse around us. This dream opens the door to big questions of attachment bonds, relationship wounds, inner child work and repeating old patterns.
If...
2025-08-311h 32
Therapist In Your Pocket with Lucy EllisThe Lie of Arrival. You’re Not 'Better' When…It's normal for today's person to be chasing the next thing, more money, the right body, the perfect relationship, thinking then you’ll finally feel enough.
In this episode, we unpack the dangerous illusion of "arrival" and how placing your desires above yourself keeps you stuck. It’s time to reclaim your power, clean your energy, and come back home to you. This one’s for the part of you that’s tired of waiting to feel whole.
You have arrived lady! You are here. You have it all within your right now.
Conn...
2025-07-3020 min
Team DeakinsLUCY PREBBLE - Playwright / WriterSEASON 2 - EPISODE 152 - Lucy Prebble - Playwright / Writer Playwright and writer Lucy Prebble (SUCCESSION, I HATE SUZIE, ENRON) joins us in this episode of the Team Deakins Podcast. Lucy's plays frequently incorporate the physical space of the stage in the telling of the story and involve the audience in engaging and creative ways, and we were excited to talk to her about storytelling both on stage and on screen. We learn how, after a bookish childhood, she eventually found the courage to have her own plays put on, and she reflects on her experiences running her...
2025-07-301h 19
Break the Rules51. How Lucy went from calorie and scale obsessed to TOTALLY chill with food & her bodyWhat happens when you stop chasing weight loss at the expense of your happiness, your mental health and your food joy? When you stop trying to fix your chaotic eating with restriction or perfection? When you finally escape the same yo-yo dieting trap that’s kept you chained to obsessive food thoughts and MyFitnessPal for over 20 years? Well this is where you’ll find out…In this episode, I’m joined by Lucy, one of my incredible coaching clients, to share the story of what really changes when you decide th...
2025-07-1856 min
Therapist In Your Pocket with Lucy EllisSacral not on fireJoin the head to heart 5 day voice activation
In today’s episode, Bec and I, two emotional generators sat down to record a podcast... without the usual sacral spark. No high vibes. No fire blazing. Just two women showing up honestly because we love Human Design and we love this space.
This chat is your reminder that:
The sacral isn’t always on fire (and that’s okay)
You can still show up, even when you're not buzzing with energy
Not everything worth doing needs to come from a full t...
2025-06-291h 05Therapist In Your Pocket with Lucy EllisHow to Get More Out of Life (Without Carrying the Baggage With You)If you’re always doing the work but still feel heavy, stuck, or like things aren’t quite shifting this episode is your permission slip to pause. We explore the missing piece in most healing journeys: Integration.
It’s not about doing more. It’s about letting what you’ve already done land. So, you can move forward lighter, clearer, and way more alive.
To grab your Integration meditation and journal prompts, go here.
Feeling ready for all of the love inside the heart cave? Join us today! I'm Stoking the fire for you xxx
2025-06-1539 minTherapist In Your Pocket with Lucy EllisStop Managing Your Life. Start Living It.You’re not broken. You’re just disconnected from your heart. In this episode, I invite you into a new way of living, one that’s soft, rebellious, and wildly real. Come feel the truth of what it means to live from your heart. Plus, get access to my free 5-Day Head to Heart Voice Activation.
Connect with Lucy:
Instagram: @lucyellis_therapy
Website: www.lucyellis.com.au
2025-06-1337 min
Therapist In Your Pocket with Lucy EllisUninvited on My Stage. A Dream of Boundaries BrokenJOIN THE HEAD TO HEART FREE VOICE ACTIVATION PROGRAM
This month's dream podcast, we unpack a listener’s dream where a pastor takes the stage uninvited, a family confrontation takes place, and buried trauma rises to the surface.
We explore themes of belonging, boundaries, the parent-child dynamic, shame, identity, and what it means to integrate old wounds with compassion and power.
A potent dream. A powerful unravel. Tune in.
Head to heart free Voice activation program here
Connect with Shauna:
Instagram: @dreamingwithshauna
Website: www.spiraljourneydreamwork.com...
2025-06-1254 min
In All HonestyCan You Be Friends With Colleagues? (feat. Lucy Ellis)Making friends in the workplace can be trickier than friendships in the wild - and that's exactly what this weeks episode of In All Honesty is all about.We're joined by Lucy Ellis - the founder of Lucy's Book Club (as well as Michelle's former publicist, and current friend). Lucy has navigated multiple workplace dynamics (from PR agencies to working in fitness) and has faced all of the hurdles to making friendships.On this weeks episode of In All Honesty, Michelle and Lucy talk about the difficulty of transitioning work relationships to friendships, struggling with...
2025-05-2739 minIn All HonestyCan You Be Friends With Colleagues? (feat. Lucy Ellis)Making friends in the workplace can be trickier than friendships in the wild - and that's exactly what this weeks episode of In All Honesty is all about.We're joined by Lucy Ellis - the founder of Lucy's Book Club (as well as Michelle's former publicist, and current friend). Lucy has navigated multiple workplace dynamics (from PR agencies to working in fitness) and has faced all of the hurdles to making friendships.On this weeks episode of In All Honesty, Michelle and Lucy talk about the difficulty of transitioning work relationships to friendships, struggling with...
2025-05-2739 min
Therapist In Your Pocket with Lucy EllisYour Sexual Energy Is Your Manifestation PowerJoin the heart cave
In this juicy episode, I sit down with the radiant Dominique D’Vita, a transformational tantra coach and former critical care nurse, to explore how soulful, pleasure-filled intimacy can be the rocket fuel for manifesting the life you crave.
We delve into:
Becoming your own best lover: Embracing self-love as the foundation for all relationships.
Harnessing life force energy: Understanding how sexual energy our creative power source is. Manifestation through pleasure: Using deep, connected intimacy to amplify desires and bring them to fruition.
Breaking societal ta...
2025-05-251h 11
Therapist In Your Pocket with Lucy EllisThe Seasons of Pain & How to Keep Growing with it.Join the Heart Cave
Your pain is not something to fix, but something to walk with? In this gentle, soulful conversation, two counsellors, Lucy and Skye sit together in the rawness of life’s hardest moments and explore how we honour what we’re going through.
We talk about grief, change, growth, and the beautiful complexities of being human. Skye shares her reverence for each client’s inner wisdom the truth that we already carry what we need, even in our most vulnerable seasons. Together, we reflect on how our pain shifts over time, inviti...
2025-05-181h 11
Therapist In Your Pocket with Lucy EllisYour Dreams Are Alive — Let Them Touch YouIn this dreamy episode, I sit down with my dear friend and dreamwork therapist Shauna to explore how we can actually connect with our dreams — beyond just writing them down. We talk about what to do once you've had the trippy dream, where to begin, and how even a few standout images can guide deep healing. Shauna also shares a beautiful process for working with dream images on your own, using the body as a compass.
Connect with Shauna:
Instagram: @dreamingwithshauna
Website: www.spiraljourneydreamwork.com
Connect with Lucy:
Instagram: @lu...
2025-05-1256 min
Therapist In Your Pocket with Lucy EllisDon’t Fight the Feelings — Learn to Ride the Wave instead: A Guide for Emotional Authorities in Human DesignGet your Bestie and join the Heart Cave MAY special
Don’t fight the feelings, learn to ride the wave instead.
We had a plan for this episode. But emotions had other ideas. We were meant to be talking about the Spleen... Instead, Bec and I got completely swept up in our waves and landed, unsurprisingly, at the Solar Plexus.
Because that’s what it’s like being an emotional authority. Some days you’re floating on your back with the sun kissing your face. Other days, you’re getting...
2025-05-041h 07
Your Worst Song... with Alex SoutheyEp. 59 - Lucy Ellis's Worst Song: RCM Piano, Learning to Do Sound, and LyricsI've got Lucy Ellis here! We chat about the learning to be your own sound person, going from RCM piano stuff to learning songs by ear, acting, and lot more.Thanks!Follow the podcast and don't miss an episode!Theme song, "RapThing", by Alex Southey. Edited and hosted by Alex Southey.Lucy Ellis's Links:YoutubeInstagramAlex Southey Links:SpotifyInstagramBlueskySupport local music.
2025-04-281h 11
Therapist In Your Pocket with Lucy EllisYou’re Not Crazy, You’re Changing - A Relationship Talk for Menopausal WomenThis is the episode every woman navigating the change needs to hear.
Lucy is joined by therapist Tracy Proud from Nest Counselling for a raw, compassionate conversation about what really happens inside our relationships during perimenopause and menopause.
Together, they unpack:
Why this phase of life brings such intensity to our intimate relationships
How childhood wounds resurface — not to sabotage us, but to be seen and healed
The rising divorce rates in midlife, and the staggering number of women who later regret those decisions
How to stop pr...
2025-04-201h 01
Therapist In Your Pocket with Lucy EllisSnakebite Initiations & the Wisdom Hidden in DreamsIn this episode, Shauna and I share and explore a vivid dream sent in by a listener, a snake with two heads, a silver belly, a hospital, and a mysterious warning delivered by her Nan.
It’s surreal, symbolic, and full of rich imagery that begs to be unpacked. We dive into the deeper meanings woven through this dream, Awakenings, fear, feminine energy, as well as the wild feminine, and the wisdom that surfaces when we surrender to the unknown. This one will stir something in you.
Connect with Shauna
Instagram: @dreamingwithshauna
W...
2025-04-0651 min
Therapist In Your Pocket with Lucy EllisConfessions of a recovering Co-Dependent TherapistIn this raw and real episode, I sit down with a fellow therapist and recovering co-dependent to peel back the layers of what it really looks like when the healer needs healing.
We dive deep into the identity crisis so many therapists face, when our self-worth gets tangled in the work, when we lose ourselves in rescuing others, and when loving ourselves becomes the most radical, non-negotiable act of survival. Together we explore: The co-dependent patterns we didn’t see coming. Why our work can’t fill the void (we are not here to save our clients) The...
2025-04-0257 min
Therapist In Your Pocket with Lucy EllisDream Big: Using Lucid Dreams to Heal, Manifest + ConnectIn this episode, I dive into the world of lucid dreaming with the incredible Amina from the Dream World podcast, a podcaster and lucid dreaming coach who opens our eyes to just how powerful the dream space really is. From healing to manifestation, from preparing for lucid dreams to actually speaking with other people in the dreamscape. Amina shows us that lucid dreaming isn’t just a party trick… it’s a potent tool for transformation. She even shares her list of ways you can use your lucidity to expand, evolve and come home to yourself, all while you sleep...
2025-03-2352 min
Therapist In Your Pocket with Lucy EllisTriggered to Treasured, turning relational challenges into gold.Every relationship comes with triggers, but what if they’re not a problem, but a portal? In Triggered to Treasured, we explore how power struggles can be opportunities to lean in, heal, and strengthen our bonds. We all want to grow and transform, and true love invites us to step into our most grounded, adult selves. Let’s move beyond reactivity and into deep, lasting connection. Loved sitting with Tracy for this episode.
To connect with Tracy:
Instagram: @thrivewellnesshub / @thriverelationshiphub / @tracylynchtherapy
Website: www.thrivewellnesshub.com
To connect with Lucy:
Inst...
2025-03-1655 min
Therapist In Your Pocket with Lucy EllisDrop Into Your Full Femme Power to Create Ease in Love & Rise After HeartbreakIn this episode, I sit down with emotional intelligence and relationship coach Ash Sheppeard, to dive into the power of the feminine in relationships. We explore how embodying your feminine energy starting with yourself creates flow, connection, and harmony with the masculine. When we show up for ourselves with presence and mindfulness, it naturally ripples into our relationships and family dynamics. The feminine is the heart of the home, and when we are well, everything aligns. Ash also shares her 5 key steps to bouncing back from a relationship, offering practical tools to reclaim your softness, strength, and ability to r...
2025-03-021h 11
Therapist In Your Pocket with Lucy EllisBecoming and Becoming Again: Returning to the Unstoried SelfIn this episode, I’m joined by the incredible Roxy, a woman who is still becoming, forever changing, and learning to rediscover herself through the quiet whispers of her internal intelligence. Roxy opens up about her journey out of a toxic domestic violence relationship, sharing how she tapped into this deep wisdom within—allowing it to guide her, heal her, and lead her to peace. She talks about the power of not getting stuck in the stories we tell ourselves, and how through breath, guided meditation, and touch, we can reconnect to our bodies’ wisdom. This isn’t just about he...
2025-01-2654 min
Therapist In Your Pocket with Lucy EllisPruning the Mind: A Dream Discussion on Obstacles and the Midlife ShiftIn this episode, Shauna and Lucy dive into a powerful dream about obstacles and letting go. They explore themes of self-sabotage, midlife shifts, and the art of pruning both the mind and relationships to make space for growth. Tune in for a fun, flow-filled discussion on overcoming obstacles and embracing change!
To submit a dream go here: https://forms.gle/PL4VuCLp5dNcEfv77
Connect with Shauna:
www.spiraljourneydreamwork.com
shauna@smurraylpc.com
@dreamingwithshauna (instagram)
Connect with Lucy:
www.lucyellis.com.au
0424599264
...
2025-01-201h 02
Therapist In Your Pocket with Lucy EllisWhy Sober Girlies Have More FunIn this episode, I sit down with emotional intelligence coach Vicki Scuilli, who’s been sober for nearly three years, to unpack the transformative power of sobriety. Vicki gives us some gtreat ways of living sober which include:
To hold runk people in our hearts, becasue we dont know what ah person is going through.
How alcohol prevents us from facing our full rang of motions an aling with things in a halthy manner.
The fast forward trick. If you feel like you are wanting a drink, cast yourself forward after a glass and think about how you will...
2025-01-121h 02
Therapist In Your Pocket with Lucy EllisJoy or Death: The Quiet Choice That Shapes Your LifeJoin my play date- Let your Inner Child Design your 2025
In this episode, I’m diving into the profound connection between joy and vitality. Joy is an act of saying yes to life—whether it’s marveling at a spider’s web in the morning light, running through sprinklers, or letting your inner child feel safe and seen. I’ll explore how adversity can either flatten us or help us grow, the unconscious ways we might choose “death” over life, and simple steps to create space for joy, no matter your season. Let’s talk about choosing to truly live.
2025-01-1152 min
Therapist In Your Pocket with Lucy EllisFollow the crumbs of Joy like your life depends on it In this episode, we meet the vibrant and unstoppable Katrina—a woman who has faced her share of struggles but never lost her spark. Whether she’s dancing in public to soak up the joy or pouring her heart into her creative projects, Katrina lives life with intention, prioritising herself and her passions.
Listen in as Katrina shares:
The importance of creativity as a form of self-care.
Why joy is a powerful ripple effect we need to spread far and wide.
Katrina’s mission is to help as many people as she can to thrive in 2025...
2025-01-0558 min
Therapist In Your Pocket with Lucy EllisHeart Centre - Human DesignBOOK YOUR INNER QUEST CALL
Finally! We have landed on some definition for Bec. This little triangle, called the EGO/HEART or WILL, packs a powerful punch. Said to be the centre where the most conditioning occurs, only ~30% of the population have it defined. The Heart Centre is a motor to prove your worth.
Join us in this episode as we laugh at ourselves and our deeply imperfect humanness - and reflect on:
My undefined willpower and adventures in committing to things I knows I won’t have the willpower to complete,
Bec’s judgement of others in their...
2024-12-2354 min
Therapist In Your Pocket with Lucy Ellis2025 Is Here to Heal Us: Ending Pain & Living Free with Shae FairleighIn this episode, I’m joined by the incredible Shae Fairleigh from Astrohealing to dive into the astrological shifts of 2025. Together, we explore the end of generational trauma, the rise of spiritual freedom, and what it means to evolve with the new order. Shae shares her wisdom on astrology, Human Design, Gene Keys, and evolutionary healing to guide us into this pivotal time. Learn how to embrace healing, live free, and step into a new era of love and unity. Don’t miss this powerful conversation—2025 is calling us to transform!
Book your Inner Quest call here: https...
2024-12-161h 12
Therapist In Your Pocket with Lucy EllisWhen Life Feels Dusty - Finding the Forgotten Rooms of Your Potential in your dreamsThe dream we explore in this podcast:
I’m in a house (sometimes it’s as if I’m at an open home with other people walking around other times it’s my own house and I’m home alone) It’s usually dark and dusty inside and I come across a door that no one else seems to notice. When I go through the door there’s a whole other section of the house that no one else knows about. It’s huge…another kitchen, lounge area, indoor pool, bed room etc. and I just explore it on my own. It’s...
2024-11-271h 18
Therapist In Your Pocket with Lucy EllisThe Sun Still Rises - Grieving in a World That Moves OnIn this heartfelt episode, De shares her lived experience of grief—its rawness, its impact, and the surprising anger at the sun continuing to rise while life felt shattered. She delves into how grief shows up uniquely for everyone, often disrupting our physical and emotional systems. As a herbalist and iridologist, De also offers insights into supporting the body through the stress of grief, helping listeners navigate the profound connection between loss and wellbeing.
Connect with De:
www.natureofhealth.com.au
deanne@natureofhealth.com.au
Connect with Lucy:
w...
2024-11-2657 min
Therapist In Your Pocket with Lucy EllisMaybe Hold off on the Flowers - A Candid Discussion About GriefIn this raw and truth-filled episode, I sit down with the incredible Alexandra Coffey to explore the uncharted depths of grief. Alexandra shares her personal experience of walking with grief and offers a fresh, heartfelt perspective on how we say goodbye to our loved ones.
This conversation cuts through the noise of “what you’re supposed to do” and invites you to meet grief with courage, love, and presence. Whether you’ve experienced loss or are supporting someone who has, this episode offers profound insights and a compassionate call to be truly there—for yourself and others.
Conn...
2024-11-2559 min
Therapist In Your Pocket with Lucy EllisWhen Your Calling Finds You: My Path to Becoming a TherapistHave you ever felt like life was quietly nudging you in a certain direction? In this episode, I’m sharing the twists, turns, and unexpected moments that led me to become the therapist I am today. From discovering hypnotherapy during my pregnancy in South Africa, to being profoundly moved by family constellations, to diving into dreamwork and Human Design, my path has been anything but linear. These experiences shaped not just my career but how I show up for my clients—with embodied practices, deep symbolism, and a commitment to helping you reconnect with your truest self.
This...
2024-11-2445 min
Therapist In Your Pocket with Lucy EllisHuman Designing your 2025Book your Inner Quest Call with meIn this episode we dive into how understanding your Human Design can guide you into the new year with more self-awareness, intention, and alignment. As we step into 2025, a time of powerful transformation, we explore the energies of the Age of Aquarius and how they encourage us to break free from old patterns, embrace authenticity, and prioritise mental and emotional well-being.
We discuss the importance of connection, both with ourselves and others, and share how embracing your unique Human Design type can help you move through 2025 with more flow...
2024-11-2150 min
Therapist In Your Pocket with Lucy EllisWhats your Emotional home? with Nerida BintIn this episode, Lucy chats with Nerida Bint about emotional intelligence, holding space for your emotions, and the concept of your emotional home. Together, they dive into why ignoring your emotions can negatively impact your life and how to create a healthier relationship with your feelings.
Lucy shares how she worked through her fear of failure this year and waht that actually meant for her, while Nerida tells a powerful story from a recent workshop, where one of her participants practiced self-compassion and soothed her shame with a hand on her chest, speaking to herself, “I am not...
2024-11-171h 24
Therapist In Your Pocket with Lucy EllisLost a day, Found some Magic: How Imagination can Transform EverythingIn today’s episode, I’m diving into a little real talk—yep, I missed a podcast yesterday. But instead of stressing, I’m taking a moment to pause, breathe, and reflect on the power of grace. I share how our imagination is like an alchemical tool for transformation, and how even when life throws us off track, we can always return to the magic within. Imagination isn’t just for kids—it’s a powerful force that can help us process emotions, shift our mental paradigms, and literally pull us out of any funk. Whether you’ve hit a snag in your d...
2024-11-1440 min
Therapist In Your Pocket with Lucy EllisMeet me in the FunkJoin me in the funk today.
It's not a space where I normally hang out, but I walk you through my process. it's simple but it always leads us back to connection.
Connect with Lucy:
www.lucyellis.com.au
@lucyellis_therapy (instagram)
2024-11-1219 min
Therapist In Your Pocket with Lucy EllisMoving into the Age of Aquarius with Nancy EvelynIn this heart-opening episode, I sit down with wise sage Nancy Evelyn to explore the cosmic shifts on the horizon as we transition into the Age of Aquarius on November 19th. Nancy shares her profound astrological insights on what this transformative age will mean for each of us and for the collective, emphasising a call to embrace heart-centered service and to anchor ourselves in love and compassion.
To come along to estuary 's heart led confrence, get your tickets here:
https://www.estuarylearning.org.au/events?fbclid=IwY2xjawGhBpxleHRuA2FlbQIxMAABHTFRGbKrNV1Zw3Gi1y7iJV8SKTk7RUA...
2024-11-1155 min
Therapist In Your Pocket with Lucy EllisRaw and Real: Navigating Motherhood, Mess, and MeaningIn this episode, I sit down with Katie Stephenson, a fellow mom and businesswoman who’s navigating a big transition as her youngest starts school. We dive into the raw reality of balancing life as a therapist while holding our own chaos at home—and how, really, none of us have it all together.
Katie opens up about her vision for the next chapter in her business, and we talk about what it truly means to "come home to ourselves" in the middle of everyday mess. It’s a conversation about letting go of the polished version of who...
2024-11-1057 min
Therapist In Your Pocket with Lucy EllisInward Bound: The Path to Self-ConnectionBook an Inner Quest call with me here
In this episode, I take a step back and share a powerful prequel to yesterday's podcast episode where I read a chapter I contributed to a multi-author book back in 2020, where I opened up about pivotal moments that shaped my path to healing and self-connection. Through stories of overcoming sexual abuse, violence, financial hardship, and the toll on my mental and physical health, I reveal how these experiences prepared me for the deeper journey inward. This is the background—the life experiences that led me to the wor...
2024-11-0930 min
Therapist In Your Pocket with Lucy EllisThe Road Back to Me: A Story of Trauma, Healing, and HomecomingThis is a personal story!
I read you the chapter i wrote for a multi author book back in 2020. It was a very cathartic experience, and It was a privilege to read it for you. There is a trigger warning though. I speak of sexual abuse, violent trauma, suicidal ideation, mental health issues and physical trauma. addictions.
If you would like a free copy of the book, please reach out to me using the following channels and I will arrange it for you. I probably only have 10 though.
Connect with Lucy:
ww...
2024-11-0830 min
Therapist In Your Pocket with Lucy EllisChurches, Creeps, and Trump: A Night in the Dream MazeIn this episode, Shauna and I catch up on how the Halloween party went and then dive into this HUGE dream! During the dream exploration political figures come up and we discuss how to cope with difficult feelings when politics don’t go the way you plan them to.
Dream Explored:
I dreamed I was in this gigantic church- it was the size of a large shopping mall. I was there with my parents, siblings, and a brother in law. I remember people at the church knew a sibling of mine. At different poi...
2024-11-061h 13
Therapist In Your Pocket with Lucy EllisHuman Design - Undefined and defined Throat CentreSo much to say about the throat centre! It’s kind of a big deal, with all the energy of the bodygraph ultimately wanting to be expressed through it! But what if yours is undefined or not connected up to the centres wanting to be expressed?
The throat is the third shape from the top and it is a square. If it is coloured brown in your chart it is “defined”, if it is white then it is “undefined”. The centre has 10 gates coming from it - 10 unique energies of expression.
This episode felt very intimate...
2024-11-0552 min
Therapist In Your Pocket with Lucy EllisDitching Perfectionism for Self-Love: Leanne’s StoryIn this special episode, I sit down with Leanne, a past client who went through my Inner Quest program, to share her powerful journey of transformation. Leanne opens up about her path from feeling burnt out and lost to discovering her voice, her boundaries, and a deep sense of self-worth.
As a recovering perfectionist, she talks about how she learned to recognise those moments when she was "leaving herself" — sacrificing her needs to please others — and the ways she started showing up for herself instead. This conversation is full of real, honest insights into what it means to m...
2024-11-0442 min
Therapist In Your Pocket with Lucy EllisHeart Full = Full lifeIn this episode, we’re diving deep into the transformative power of receiving. So many of us unconsciously block life’s flow, holding ourselves back from abundance because we’re afraid to truly receive. We get stuck in the loop of over-giving, pouring from an empty cup and wondering why we feel so depleted. Together, we’ll explore how to break these patterns and open ourselves to life, trusting that we can handle and embrace all it brings.
This isn’t just about giving and taking—it's about rebalancing, so our actions flow from a place of fullness and...
2024-11-0444 min
Therapist In Your Pocket with Lucy EllisFrom Boxed-In Self-Denial to Full Expression of YourselfIn this episode, we dive deep into the journey from self-denial to the vibrant expression of your authentic self. Many of us find ourselves trapped in patterns of putting others first or avoiding our own needs, creating a box that stifles our true desires.
Together, we explore the whispers and cues from our bodies that signal when we’re denying our truth and how these feelings can guide us toward a more fulfilling existence. Join me as we unpack the guilt that often surfaces when we start to prioritize ourselves, and learn powerful strategies to challenge these fe...
2024-11-0251 min
Therapist In Your Pocket with Lucy EllisKicking the ants nest: When you feel like you outgrow communityIt's halloween season and Shauna is throwin a big fat party and she boasts about giving out full sized candy bars to her trick or treaters. I suppose we couldnt share her address on air. damn!
We also had an opportunity to share two dreamers feedbacks from our previous episodes, Into the woods, and nurturing relationshipsThe feedback is so special and these dreamers are getting real insights into their life through us exploring their dreams. Please share your dream with us here: https://forms.gle/PL4VuCLp5dNcEfv77 we would love to hold it and explore it fo...
2024-11-021h 10
Therapist In Your Pocket with Lucy EllisWhy Me?’ The Real Question Behind the Responsibility of HealingIn this episode, I’m diving deep into what it means to heal the roots of our past, both for ourselves and for the generations that follow us. So often, we hear things like, “Why should I take responsibility for the past? I wasn’t the one who did that.” But healing isn’t about blame—it’s about recognizing that the patterns and wounds we carry from our ancestors can shape our lives in powerful, often invisible ways.
When we choose to do the work, we’re giving ourselves the freedom to live more fully and with greater pur...
2024-10-3127 min
Therapist In Your Pocket with Lucy EllisLost and stuck? This magic ingredient will get you out.In this episode, we’re diving into the untapped power of imagination to shift our reality—even when life feels stuck, bleak, or just painfully ordinary. We’ll explore how imagination isn’t just child’s play; it’s a profound tool to rewrite the narratives holding us back. I’ll share techniques I use with clients, like dream reworking and hypnosis, where imagination physically shifts emotions, relaxes the nervous system, and rewires the mind to see new possibilities. We’ll look at how art, writing, and creative outlets can transform our hardest times into breakthroughs. You’ll walk away with insights...
2024-10-3046 min
Therapist In Your Pocket with Lucy EllisRaising Resilient Kids - A Family Constellation Approach to ParentingIn this episode, we dive deep into a fresh perspective on parenting through the lens of Family Constellations. I unpack how our instincts to protect, worry, and smooth out every challenge for our children can unintentionally disrupt their personal growth and resilience.
I tell you the story of my children's experiences, and discusses the subtle ways that stepping in too much—often driven by our own anxieties—can make children feel small and hinder their ability to thrive independently.
You will explore why holding space without taking over is so important and learn the benefits of pro...
2024-10-3051 min
Kari EllisOnline Read Ebook Delhi - A Thousand Years of Building By Lucy Peck (Author) Full Episodehttps://yuandipro.firebaseapp.com/?GASS=8174363548 . Click This Link To Access Delhi - A Thousand Years of Building by Lucy Peck (Author) Book Supports all formats, Such as: EPUB, PDF , AZW3, MOBI, IBA, & RTF Book Title: Delhi - A Thousand Years of Building Book Author: Lucy Peck (Author) Book Rating: 9+ ratings Powered by Firstory Hosting
2024-10-2500 min
Therapist In Your Pocket with Lucy EllisWho done it? A murder mystery high school dreamIn this episode, Shauna and I attempt to start off talking about the major themes in the dream, but end up on a side adventure talking about why therapy is so powerful and how to find the right therapist. When we do get to the dream, we explore the ideas of romancing parts of ourselves, how the taboo isn’t always taboo with dreams, and how dreams get our attention in really dramatic ways.
Dream Explored: I am at a high school. There are two girls who are good friends, and I take a liking to them. Es...
2024-10-2359 min
Therapist In Your Pocket with Lucy EllisHuman Design - Undefined and defined Ajna CentreBec and I continue our journey through the centres in our Human Design chart and in this episode we discuss the Ajna.
The Ajna is the second shape from the top, the upside down triangle. If it is coloured green in your chart you have consistent energy to the Ajna and it is called “defined”, if it is white then it is “undefined” and you experience this energy through interactions with others or the influence of the planetary transits.
This episode was a lot of fun to record especially because I have my Ajna defined and Bec...
2024-10-1655 min
Therapist In Your Pocket with Lucy EllisThe Calling of Menopause with Ally MaierIn this episode Lucy connects with Ally Maier a naturopath, published children author and Spiritual mentor. Ally speaks lovingly about the transition we take as women through the many stages of our reproductive cycle. We focus on menopause and how it is a portal for deeper self love and healing. This is a transforamtional podcast episode and we hope you like it as much as we loved recording it.
TO JOIN THE HEART CAVE GO HERE: https://lucy-ellis.mykajabi.com/the-heart-cave
To connect with Ally @ Green Heart Herbals:
Instagram: https://www.instagram.com/a...
2024-10-091h 17
Therapist In Your Pocket with Lucy EllisLetting Go - It's hard but worth it!In this episode of Therapist in Your Pocket with Lucy Ellis, we dive into the liberating practice of letting go. Letting go isn’t about giving up; it’s about creating space for healing, peace, and emotional freedom.
Key Points:
Letting Go as a Practice: Feel your emotions fully, but don’t let them control you.
Release what no longer serves you.
Radical Responsibility: Own your reactions and choose freedom over control.
State-Changing Tools: Shift your physical state with movement, walks, or water to release tension.
Vulnerability & Connec...
2024-09-2544 min
Therapist In Your Pocket with Lucy EllisInto The Woods: A Dream of Revenge, Loss, and TransformationConnect with Shauna:
www.spiraljourneydreamwork.com
shauna@smurraylpc.com
@dreamingwithshauna (instagram)
Connect with Lucy:
www.lucyellis.com.au
0424599264
hello@lucyellis.com.au
@lucyellis_therapy (instagram)
To submit a dream go here: https://forms.gle/PL4VuCLp5dNcEfv77
If we recently talked about your dream, give us some feedback here: https://forms.gle/WMWPa781VGkHCGs98
2024-09-1154 min
Therapist In Your Pocket with Lucy EllisSelf love through your unique Energy (Human Design)In this heartfelt episode, we dive into the powerful impact of living in alignment with your true self. We explore how your energy—whether positive or negative—radiates out into the world, influencing not just your own life but also the lives of those around you. Discover how each Human Design type—Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors—brings a unique and vital energy to the world. When you embrace your authentic self, you create a ripple effect of positivity, harmony, and growth.
We’ll discuss how living in alignment not only fulfills you but also uplifts ev...
2024-08-2829 min
Therapist In Your Pocket with Lucy EllisHuman Design talk on Open or Undefined Head centres Bec and I are doing a season of episodes on the centres in our Human Design chart.
Today we discuss living with open or undefined head centres. A centre in your human design chart are the nine shapes in your bodygraph. Some might be coloured in and some might be white. you can also have all white and all coloured in centres. Each centre has their own energy.
If you have it coloured in it means you have it defined and if you dont have it coloured in it is either open or undefined.
Th...
2024-08-2145 min
Therapist In Your Pocket with Lucy EllisWhen Family Leaves Us Hungry: Misplaced Nourishment in RelationshipsIn this episode, we look at dream themes around family dynamics and the idea of nourishment in our dreams. Exploring, what we often give and receive in our relationships and how that isn’t necessarily balanced or in alignment with nurturing ourselves.
We spend some time chatting about our recent dream patterns. Shauna reflects on the idea that what is nourishing shouldn’t have to be rigid and Lucy explores how much sweetness has been in hers.
Dream Explored:
I was headed to my sister’s house and considering what to d...
2024-08-1459 min
Therapist In Your Pocket with Lucy EllisHow Money Trauma affects your relationship with itIn this episode of Therapist in Your Pocket, Lucy interviewed Clare Wood, money mentor and business coach, about what money trauma is and how these traumas affect us all. Clare breaks down how these blocks present themselves when we have money traumas. Take a listen and enjoy the insights you might gain about your relationship with money. Clare has generously offered a gift of money affirmations to help you start creating a better relationship with your finances. You can download them here: https://clarewood.com/moneyaffirmations/
Follow Clare on Instagram: @clare_wood_coach
To take a...
2024-07-281h 00
Therapist In Your Pocket with Lucy EllisWorking and your Human Design type.In this episode, we’re excited to introduce a new segment: a monthly chat about Human Design with my friend, Bec Carey. We'll dive into various topics around Human Design and explore how you can start to play with these energies in your life.
During this episode, we discuss how work is structured in our society and why it often doesn't serve us well. We dream about what an ideal world of work could look like and how Human Design can help us move towards that vision.
Meet Bec, join in on the discussion, and ha...
2024-07-1757 min
Therapist In Your Pocket with Lucy EllisLow sex drive? Sexologist Rebecca Levy can helpIn this episode of Therapist in your pocket with Lucy ellis, we sit down with Rebecca Levy to discuss how we lose our sex drive and what we can do to bring it back and get turned on again.
Connect with Bec:
Website - www.rebeccalevy.com.au
The couples program - https://www.rebeccalevy.com.au/event-details/intimate-exploration-for-couples
The retreat - https://www.rebeccalevy.com.au/event-details/exploring-womens-sexuality-retreat-june Facebook - https://www.facebook.com/rebeccalevy.somatic
Instagram - https://www.instagram.com/rebeccalevy_somaticsexologist/
Connect with Lucy: ...
2024-06-1259 min
Therapist In Your Pocket with Lucy EllisFinding home in your dreamsIn this episode, join dream buddy Shauna and I as we explore a tender dream about what “home” means. Whether we are going home, leaving home, or finding it difficult to find our home.
First, we didn’t forget about our promise to check in about the eclipse season dreams, so we checked in about that and noticed that some of our patterns asking us to be healed were brought to light by the dreams we had.
We also shot the breeze about airport dreams or travel dreams, what they mean to us before we...
2024-05-2959 min
Therapist In Your Pocket with Lucy EllisMental health issues can be funny tooLucy chats to Georgia and Amanda from the podcast going loco.
A pair of down to earth aussie comedians that are nout to have real, vulnerable and hilarious discussions about mental health and in particular their mental health challenges.
We chat about their expereince of therapy the good, the bad and the ugly.
Go and check out their podcast - Going loco
Going Loco Podcast – Because you never have to go loco alone
To connect with Lucy:
www.lucyellis.com.au
hello@lucyellis.com.au
2024-05-1551 min
Therapist In Your Pocket with Lucy EllisLiving your best life after Burnout!Join me and Toni Knight Psychotherapist who specialises in burnout, anxiety and trauma. As we discuss burnout, what is it? What are the early warning signs and how to prevent and take care of yourself in recovery of burnout.
To connect with Toni:
www.toniknight.co
www.linkedin/in/toniaknight
To connect with your host Lucy Ellis:
www.lucyellis.com.au
0424599264
hello@lucyellis.com.au
@lucyellis_therapy (instagram)
2024-03-2754 min
Therapist In Your Pocket with Lucy EllisThe year of the Wood Dragon. Whats in store for 2024?In this captivating episode, we delve into the realm of Feng Shui and the insights it offers for navigating the year 2024, the Year of the Wood Dragon. Joined by renowned Feng Shui consultant, Renee Longworth, we explore what lies ahead and how we can harness the energy of this year to lead ourselves towards greater fulfillment and happiness.
Renee provides us with a fascinating overview of what the Year of the Wood Dragon signifies in the realm of Feng Shui and Chinese astrology. This year promises dynamic energy and transformative opportunities for growth and renewal.
...
2024-03-1354 min
Therapist In Your Pocket with Lucy EllisMy partner is having an affair dreamsIn this episode, join dream buddy Shauna and I as we delve into the intriguing realm of dreams where partners engage in affairs.
Shauna and I explore the deeper meanings and potential insights hidden within these dream scenarios.
Exploring Symbolism: Dive into the symbolic language of dreams and how they often reflect inner conflicts, desires, and fears. What does it mean when our partners betray us in dreams, and how can we interpret these symbols to uncover deeper truths about ourselves?
Emotional Processing: Discuss the emotional impact of dreaming about infidelity and how...
2024-03-051h 04
Therapist In Your Pocket with Lucy EllisJourneying Through Dreams: Conversations with Dr. Leslie EllisIn this episode, Lucy Ellis delves deep into the world of dreams with her esteemed dreamwork practitioner teacher, Dr Leslie Ellis.
Together, they explore the fascinating realm of dream imagery, including personal dream symbols they're currently exploring.
Tune in as they discuss overcoming resistance to dream recall and the intriguing link between nightmares and suicide risk.
Contact Dr Leslie
leslie@drleslieellis.com Instagram:
@dreamsdemystified
Connect with Lucy:
www.lucyellis.com.au
hello@lucyellis.com.au
@lucyellis_therapy
Join the...
2024-02-281h 02
Therapist In Your Pocket with Lucy EllisMy Mentor: Exploring Family Constellations with Francine JordaIn this episode, I sit down with my mentor, Francine Jorda, to explore the transformative philosophy of family constellations.
Learn how this modality shapes relationships and life perspectives.
Tune in to feel our shared passion for this profound practice.
To connect with Francine or Lucy, visit the links below.
Francine: Francine Jordà Pempelonne Family Constellation facilitator and trainer
0432 507 000
jorda.francina@gmail.com
www.francinejorda.com
Lucy Ellis - Host
0424599264
hello@lucyellis.com.au
www.lucyellis.com...
2024-02-2157 min
Therapist In Your Pocket with Lucy EllisA Wholesome conversation about healing and leaning into the workJoin us for a heartfelt conversation with the extraordinary Mikeala, who embodies the essence of healing and positivity.
What began as a simple interaction at the local café blossomed into a deep dialogue about life's journey and the importance of leaning into healing experiences. From serving coffee to leading yoga and pilates classes, Mikeala wears many hats, each one adding a ray of sunshine to those around her.
Whether you're seeking reiki or simply a warm smile, Mikaela is a true gem, a sweet blueberry in the punnet of life.
During our chat, w...
2024-02-1459 min
Therapist In Your Pocket with Lucy EllisThe Healing Power of Dream ImagesIn this episode of Therapist in Your Pocket, join Shauna Murray and I, as we delve into the fascinating world of dream imagery and its profound healing potential.
Together, we share personal experiences and insights on how dream images have guided them through life's challenges. Shauna and I introduce the concept of dream work therapy and its significance in understanding and processing our subconscious mind.
Both hosts reflect on their individual experiences with dream images and how these profound symbols have served as guiding lights during difficult times.
Shauna and I share specific...
2024-02-0754 min
Therapist In Your Pocket with Lucy EllisInherent Love: The Core of StrugglesIn this podcast episode, the we explore the idea that every human action throughout history is rooted in a pursuit, expression, or reflection of love. The discussion delves into how people often engage in various endeavors, endure hardships, and even resort to extreme measures, all driven by an innate yearning for love.
Drawing from experiences in family constellations therapy, the Lucy observes that at the core of struggles lies a simple desire for love, which may have become disordered or disconnected. As a therapist guiding you back to the love you inherently possess, eliminating the need to...
2024-01-3131 minTherapist In Your Pocket with Lucy EllisA feminine approach to goal settingIn this transformative talk, we explored a feminine approach to goal-setting, emphasizing the power of growing goals from within. Drawing inspiration from the sacred process of pregnancy, we highlighted the nurturing energy women possess and how it can be channeled into cultivating goals organically. The talk encouraged a shift from the traditional masculine hustle to a more feminine, intentional, and aligned action.
The beautiful gather grow and align One day retreat is THIS WEDNESDAY 31st January. If you wan to explore the concepts chatted about in this podcast then grab your ticket here: https://lucy-ellis.mykajabi.com...
2024-01-2426 min
Therapist In Your Pocket with Lucy EllisCommon DreamsHave you ever dreamt of being naked in public or found yourself unprepared for a test at school? These are common dreams that many of us share, yet the meanings and messages behind them are as unique as our individual experiences. In this episode,
Shauna and I delve into the fascinating world of common dreams, exploring their themes and uncovering the personal significance they hold for each dreamer. Shauna and I share our insights into these common dreams, offering diverse perspectives on what these dream themes might signify on a personal level. We feature a common dream...
2024-01-101h 27
Therapist In Your Pocket with Lucy EllisStart the year with what mattersIn this podcast, I delve into the power of intentions and the art of reconnecting with what truly matters. If you've been feeling a little flat or unclear about where to go in 2024, join me.
This podcast will take you on a journey of self-discovery as we explore the impact of setting meaningful intentions and refocusing our energy on the essence of our lives. Let's navigate the path to purpose and fulfillment together.
To grab your ticket for my upcoming one day retreat, go here: https://lucy-ellis.mykajabi.com/gather-grow-and-align
If you're wanting...
2024-01-0336 min
Therapist In Your Pocket with Lucy EllisReconciling the year that has been 2023In This week's episode we embark on a heartfelt journey of self-discovery and reflection.
We explore the ripple effects of personal growth on our relationships and communities, deep-dive into illuminating journaling questions to wrap up the year that has been. Join us in embracing the extraordinary journey of life, fostering connection, and stepping confidently into the new year. To grab yourself a Gather, grow and align day retreat ticket, head here: https://lucy-ellis.mykajabi.com/gather-grow-and-align
2023-12-1935 min
The Saddler's PostEpisode 4 - Lucy EllisLucy Ellis Leatherwork was launched in 2019 after Lucy discovered that there was a lack of genuine, high quality leatherwork available. As a Master Saddler and Master Bridlemaker, with years of experience in the equestrian industry, Lucy understands the importance of correct workmanship. She strives to create beautiful products using traditional methods so they are built to last, just like the good old days.
2023-12-181h 03
Therapist In Your Pocket with Lucy EllisExperiential dream discussion with Shauna MurrayIn this episode of Therapist in your pocket, I'm thrilled to introduce my newfound dream ally, Shauna Murray, our dream work practitioner extraordinaire!
I'm pretty sure I've snagged Shauna for monthly appearances so we can unravel the tapestry of your dreams together.
In this episode we explore two dreams. We discuss the symbolism, hidden messages and untapped wisdom within each dream.
Tune in, dreamers, as we embark on a monthly journey with Shauna Murray, peeling back the layers of our dreams and discovering the treasures within. If you would like to put forward...
2023-12-131h 22
Therapist In Your Pocket with Lucy EllisThe REAL work to claim self loveIn this empowering episode of Therapist in your pocket with Lucy Ellis, we dive into the profound connection between self-love and radical self-responsibility. Join me as we unravel the transformative journey of taking ownership of our lives and the pivotal role it plays in cultivating a deep and authentic love for oneself. From insightful reflections on the challenges of self-responsibility to real-time examples of how it shapes our daily experiences, this episode is a compass for navigating the terrain of self-discovery. Plus, don't miss the self-care activity of the week – a playful yet powerful exploration of blowing bubbles mindfully. Di...
2023-12-0633 min
Therapist In Your Pocket with Lucy EllisChristmas Vibe and TriggersIn this episode, we delve into the essence of the festive season, exploring the vibes we want to bring into our celebrations—spaciousness, ease, and a relaxed atmosphere filled with joy, spirit, and fun. Acknowledging the challenges that often accompany this time of year, we discuss practical ways to navigate Christmas stress and create a harmonious environment for ourselves and our loved ones. The episode takes a deep dive into triggers, particularly those related to family dynamics. We unpack the impact of overidentifying with certain roles and explore the disowned parts within us that may be triggered by family me...
2023-11-2842 minTherapist In Your Pocket with Lucy EllisEnergy Alchemy: From Burnout to BrillianceIn this episode, we delved into knowing your unique power, your energy and how to cultivate more of it with self-care, and relaxation.
Our energy is a potent force, shaping our well-being and propelling us towards our goals. We challenged the societal glorification of busyness and stressed the importance of switching off and relaxing as essential components of self-care.
The self-love bank activity this week focusses on the simple yet profound act of tidying up, exploring its impact on mental well-being and invitingyou to share your organized spaces on Instagram. We explore the intricate connection...
2023-11-2150 min
Therapist In Your Pocket with Lucy EllisPeople pleasers Uncovered & how to bring her homeIn this episode of 'Therapist in My Pocket,' we embark on a transformative journey of self-discovery as we uncover the roots of people-pleasing behaviors.
My aim? To guide you toward a place of safety and rest by rekindling the love and kindness you genuinely deserve.
People-pleasing is a common behavior pattern many of us find ourselves caught in. But why do we do it? What are the roots of this deeply ingrained habit? We dive deep into the psychological and emotional origins of people pleasing and shed light on the triggers that compel us...
2023-10-3140 min
Talking Heads - a Gardening PodcastBonus Episode #17 - Lucy and Saul are joined in conversation by Head Gardener Louise Ellis, Kitchen Garden Supervisor Gemma Sturges and Senior Kitchen Gardener Kelly Fowler from Audley End House and Garden in Essex.From time to time Lucy and Saul decided they wanted to record conversations with other Head Gardeners, Curators, Garden Owners and fellow horticulturists across the UK, these will be published as Bonus Episodes alongside their usual format of chatting about their gardening lives. We hope you enjoy.For the Bonus Episode #17 we are joined by Head Gardener Louise Ellis, Kitchen Garden Supervisor Gemma Sturges and Senior Kitchen Gardener Kelly Fowler from Audley End House and Garden, and English Heritage managed estate in Essex. Both Lucy and Saul along with Louise and her staff will be at BBC...
2022-08-2749 min
Dance Matters PodcastEpisode 125- Lucy Ellis, Dance Technician and Technique TrainerSend us a textLucy Ellis grew up in a musical theatre loving household in Adelaide. She started her dance training at 7 years of age. She continued to train and perform in musical theatre roles before heading to Scotch College Adelaide on a Performing Arts scholarship.Upon graduating, Lucy attended Dance World Studios in Melbourne to obtain an Advanced Diploma in Musical Theatre & Dance. Lucy then fell in love with coaching and teaching. This led her to begin Lucy Ellis Dance Coaching. She now travels all over the world training students in dance technique and...
2022-07-2956 min
Dance Matters PodcastChatting with Charlie Ep.31- Chatting with Lucy EllisSend us a textLucy Ellis grew up in a musical theatre loving household in Adelaide. She started her dance training at 7 years of age. After years of training Lucy then fell in love with coaching and teaching. This led her to begin Lucy Ellis Dance Coaching. She now travels all over the world training students in dance technique and performance. Lucy is the co-owner of the dance technique syllabus, International Dance Technique, which has recently launched and is already used by over 100 studios worldwide. Join Charlie as she asks the har...
2022-07-2210 min
Muay Thai Magic - Champs UncoveredMTM Champs Uncovered #17 - Lucy PayneAn amazing chat with former WBC World Champion, multiple British and European Champion, Lucy Payne. Originally from Touchgloves gym in Cornwall, Lucy has travelled all over the world fighting and training. Lucy now trains at Corefit UK gym in Birmingham alongside myself and many others.
2020-09-0651 min
Bit by a Fox PodcastEpisode 53: Sipsmith Gin with Lucy EllisThis week we’re talking about one of MY favorite spirits, GIN. And one of my favorite gins, Sipsmith London Dry Gin! I recently got to catch up with Sipsmith Gin's West Coast Brand Ambassador, the very charming Lucy Ellis. We talk about her journey from the UK to NY and ultimately, Los Angeles. And how Sipsmith Gin paved the way for craft distilling in London and across the country. This week's cocktail is Lucy’s take on a very booze forward Gin & Tonic, named after her husband's grandparents, the Dar & Elmer.* Dar & Elmer Add 3 oz of Sipsmith London Dry Gin to...
2019-02-0845 min