Shows
The Lucy Forbister PodcastEp. 8 Getting knee-deepThe Lucy Forbister Podcast This episode is about focusing on something in detail and having multiple things available that make you feel better. You can also listen to this podcast on YouTube.
2021-09-0413 min
The Lucy Forbister PodcastEp. 7 Yoga: What’s it about?The Lucy Forbister Podcast
You can also watch this on YouTube.
Stuff I cover:
Purpose and focus of Yoga
Physical body
How it helps mental health
Just general reasons why you should do it
2021-04-0622 minThe Lucy Forbister PodcastEp.6 Why you should start readingThe Lucy Forbister Podcast
Available to watch on YouTube.
Books mentioned:
The Power of Now - Eckhart Tolle
A New Earth - Eckhart Tolle
Not a Diet Book - James Smith
Not a Life Coach - James Smith
Attached - Dr Amir Levine
Find me on good reads and join the 2021 challenge
2021-01-2820 minThe Lucy Forbister PodcastEp. 5 Mental Health Lockdown 3.0The Lucy Forbister Podcast
Available to watch on YouTube
Books that have helped my mental health:
Reasons to Stay Alive - Matt Haig
Power of Now - Eckhart Tolle
A New Earth - Eckhart Tolle
The Subtle Art of Not Giving A Fuck - Mark Manson
Lost Connections - Johann Hari
The Chimp Paradox - Steven Peters
Loving What Is - Katie Byron
Mindset - Carol Dweck
Think Like a Monk - Jay Shetty
Not a Life Coach - James Smith
Why We Sleep - Matthew Walker
Always seek professional help if required.
www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/
Join us - www.trainwithlucy.com
2021-01-1426 minThe Lucy Forbister PodcastEp.4 Nicole AngelilloA living example of what doesn't kill you makes you stronger. Nicole is a selfless human being.
2020-05-0414 minThe Lucy Forbister PodcastEp.3 - Jessica PtohopoulosDurham - Teesside - Hull. I struggle keeping up with her, she's always on the go.
2020-04-0721 min2020-03-2822 min2020-03-2215 min