Shows
The Kennel Club - Crufts 2025 Show Interviews and HighlightsLucy Gourlay - Scottish Flyball2024-03-0807 min
Comic Boom - Comics in EducationComic Boom - Episode 10 - with Commissioning Editor at David Fickling Books, Anthony HintonSend us a textLucy chats to Commisioning Editor at David Fickling Books, Anthony Hinton.We discuss the recent boom in popularity of british graphic novels - including the success of Jamie Smart and Neill Cameron.Anthony is part of the team at The Phoenix Comic, where he edits the comic books produced through the DFB/Phoenix partnership, including Jamie Smart's number 1 bestselling Bunny vs Monkey, Neill Cameron's Mega Robo Bros, Laura Ellen Anderson's Evil Emperor Penguin, Adam and Lisa Murphy's Corpse Talk and many more. He has edited many books of children's a...2023-03-0845 min
LUCY LOVESSeason 2 FinaleThis week I have a slightly different episode for you, it’s just me. I wanted to take an opportunity to reflect back on the last year and a half of my podcast journey and the guests that I have had the pleasure of interviewing. I have 69 episodes you can listen back to featuring some really interesting guests. They all have a different story, different energy and a different level of humour which they generously share with me. I hope you’ve enjoyed listening to my podcast as much as I’ve enjoyed creating it. Stay tun...2022-10-1313 minLUCY LOVESLucy Loves Andrew BournThis week’s guest is the fantastically talented Andrew Bourn. Andrew won the hearts of the nation when he was a finalist in Britain’s Got Talent in 2014 as one-quarter of ‘Jack Pack’, a swing band. The handsome quartet, have performed all around the world alongside global artists in some huge venues. Andrew is now enjoying a solo career, offering his fans an unforgettable experience as he performs still with that sparkle in his eye! We talk all about his time on Britain’s Got Talent, having a drink with Alesha Dixon, recording his album and how his...2022-10-0637 minLUCY LOVESLucy Loves It’s So SimpleThis week I am joined by the inspiring Rachel Sacerdoti, founder of It’s So Simple – an innovative new business combining the best of a personal trainer, nutritionist and coach to help you transform your life in a truly sustainable way. Rachel lived the It’s So Simple story, going through her own transformative journey physically and emotionally to lose 30kg before founding It’s So Simple. In this episode we discuss how she started her business, what makes her heart smile and so much more! Here are the highlights: (00:59) You...2022-09-2928 minLUCY LOVESLucy Loves Matt HaycoxThis week’s guest is a serial entrepreneur, business advisor, investor and someone by his own admission has made a lot of mistakes, the brilliant Matt Haycox. Matt uses his own personal experiences, mistakes and successes to help and guide others. We have a wonderfully open and informative conversation where we talk about Matt’s passion for business, learning from past mistakes and his Christmas dinner lasagne! Here are the highlights: (06:24) Matt’s story (17:16) Learning when things go wrong (18:40) What draws Matt to certain businesses (24:54) Matt's p...2022-09-2240 min
LUCY LOVESLucy Loves Tom Read WilsonThis week’s guest is the actor, singer, wordsmith, and all-round brilliant person Tom Read Wilson. Tom has fabulous energy, a big smile and his voice absolutely captivates me. I am so delighted to have him join me on the podcast and hope you enjoy our chat as much as I did. We talk about his passion for etymology, his love of all the Dames and of course his proudest moment along with a whole lot more. Here are the highlights: (01:36) His father’s love of etymology (04:04) What’s keeping Tom busy at...2022-09-1539 min
LUCY LOVESLucy Loves Hannah PeckhamThis week’s guest is the brilliant storyteller Hannah Peckham. This is my second chat with Hannah and we are talking about the release of her new book Conker and the Monkey Trap. Hannah uses her brilliant stories to support children navigating their emotions and adults too! I continue to be inspired by her hard work especially knowing the effort that Hannah puts into her books. Today we talk about smiles, Hannahs's new book and her newfound love of crystals! Here are the highlights: (03:20) Conker and the Monkey Trap (07:53) Leonardslee Lakes & Gar...2022-07-2122 min
LUCY LOVESLucy Love Iveta ZaklasnikovaThis week’s guest is the fascinating Iveta Zaklasnikova, she is a communications and speaking expert. I’m curious to find out how Iveta turns corporate leaders into confident communicators as well as learning about her amazing travels, her passion to get equal pay for women and getting her motorbike licence! Here are the highlights: (01:22) Learning to get her motorbike licence (02:56) Focussing on her business (11:54) Iveta’s proudest moments (15:08) The nicest compliment Iveta has received (17:56) Iveta’s book recommendation (24:27) Iveta’s Netflix recommendation (28:49) What makes...2022-07-1431 min
CANADALAND(Short Cuts) Lucy and Linda's LawA Supreme Court decision that hasn't gotten much attention in Canada. And the National Post is calling for an end to the bullying of reporters, meanwhile its own columnists are attacking their own. Jan Wong co-hosts.Links:Globe and Mail Opinion piece by Elizabeth SheehyGlobe and Mail Opinion piece by Frank Addario and Matthew GourlayGlobe and Mail obituary of Irving AbellaNational Post piece from the Editor in ChiefSponsors: Douglas, Squarespace, oxio, HelloFreshSupport CANADALAND: https://canadaland.com/joinSee omnystudio.com/listener for privacy information. Hosted on Acast. See ac...2022-07-0735 min
LUCY LOVESLucy Loves What Sarah Read NextThis week’s guest is the brilliant Sarah Gwonyoma. Sarah is the founder of the Instagram account ‘What Sarah Read Next’ a place where she shares her reviews and recommendations of books she loves. I love it when people can turn their passion into something wonderful, not only for themselves but for so many others. We discuss why she started blogging and reviewing books, how reading helped her through grief, being a guest speaker at the upcoming Happy Place Festival and so much more. Here are the highlights: (02:22) Relocating back to the UK ...2022-07-0745 min
LUCY LOVESLucy Loves Victoria SpenceThis week’s guest is the gorgeous Victoria Spence, she is the founder of the Glow Up Project, where she shares her own experiences with body confidence to help others find true confidence in themselves. Victoria is a great ambassador for promoting honesty in the sometimes cruel world of social media and encourages others to appreciate that Insta-perfect isn’t always as perfect as it seems. We talk about Victoria’s eating disorder journey, the books that have changed her life and launching her new company, the Glow Up Project. Here are the highlights: (05...2022-06-3034 min
LUCY LOVESLucy Loves Angharad MarshThis week’s guest is Angharad Marsh, a TV consultant, an agent for Milk Management and a busy mum to three daughters. She looks after some fantastic people, a few of which have been guests on my podcast. Angharad radiates a genuine kindness along with an incredible smile. We talk about having twins and raising daughters, returning to work after maternity leave, her love for her job and for tequila! Here are the highlights: (04:38) The shock when Angharad found out she was having twins (09:18) How Angharad started working in TV 2022-06-2332 min
LUCY LOVESLucy Loves Cat SimsThis week’s guest is the extremely funny, self-deprecating, blogger, author and mum, Cat Sims. Cat launched her blog ‘Not So Smug Now’ as a way to process motherhood having found the transition to becoming a parent incredibly difficult. We have a fantastic chat about Cat’s sobriety and what led her to AA, the challenges surrounding social media and of course her brilliant new book! Here are the highlights: (02:57) Creating organic content (04:37) Giving up alcohol (12:28) Being relatable (16:08) We have to take responsibility when consuming social med...2022-06-1645 min
LUCY LOVESLucy Loves MoJoThis week’s guest is the wonderful MoJo! She is a strong and credible advocate for mental health and is best known for her encouragement of women to love themselves authentically, she is also a TV personality, dancer and internet sensation. She is currently gracing our screens on ITV 2’s Peckham’s Finest. We have a brilliant chat about creating her online community throughout lockdown, making her grandma proud and learning to pole dance! Here are the highlights: (04:34) Joining a pole dancing class (09:08) Getting through lockdown using social media ...2022-06-0932 min
LUCY LOVESLucy Loves Sophie StephensonThis week’s guest is Sophie Stephenson, who is a Time to Think coach facilitator, consultant and member of the global faculty. I am passionate about being a Time to Think coach myself and one of the main reasons I wanted to chat with Sophie today was to give you an opportunity to learn a bit more about this way of being. We discuss when Sophie discovered Nancy Kline’s book, why making the time to think and listen is so important and of course her proudest moments and nicest compliment! Here are the hi...2022-06-0231 min
LUCY LOVESLucy Loves Five Minute MumThis week’s guest is Daisy Upton or otherwise known as the Five Minute Mum. Daisy is a mum of two and through her journey as a parent shared her tips for keeping her little ones entertained through her blog. Daisy has gone on to have three books published and has an impressive quarter of a million followers on social media. We talk about the impact lockdown had on Daisy’s book sales, her love of cocktails and she shares an incredibly moving story of how her games helped a mother and her son through a very difficult time. 2022-05-2630 minLUCY LOVESLucy Loves Raj GorsiaThe definition of an Alchemist is a person who transforms or creates something through a seemingly magical process, which sums up this week’s guest pretty perfectly. Raj Garcia and I have crossed paths throughout our coaching journeys, and while I don't know Raj, I do know that he is kind, chilled and wise and has been described as a walking definition of intentional calm, which I personally think is a wonderful description. So I'm really looking forward to chatting with Raj this week and to find out all about his exciting adventures. Her...2022-05-1926 min
LUCY LOVESLucy Loves Phoebe WinterThis week’s guest is someone I don’t know a lot about, but my listeners will know I love finding out about people. So, today I am chatting to my podcast producer Phoebe Winter, a mum to a cheeky toddler, an audio editor, and a heavy metal fan. We talk about when she met Eric Clapton, giving birth on her toilet and her love of takeaways! Here are the highlights: (01:23) Being a fan of rock music (03:02) Editing podcasts (05:50) Listing to the Parenting Hell podcast (09:06) The nicest compl...2022-05-1226 min
LUCY LOVESLucy Loves Salt BakerThis week’s guest is the kind, compassionate and extremely hardworking Liv Connolly-Bastock. Liv is the proud co-owner and head baker at the Salt cafe in Edinburgh which is proudly listed as the number one cafe in the city. Liv and her partner risked it all by investing all their savings in opening a cafe at the end of the first lockdown. We talk about the effects of the pandemic, how it’s important to follow your dreams, the stresses and rewards of running a cafe and how baking has been a constant throughout her life. He...2022-05-0543 min
LUCY LOVESLucy Loves Jo FairleyThis week’s guest is someone who I find very inspiring and I have huge admiration for, Jo Fairley. Jo is a knowledgeable voice in the beauty industry, co-founder of Green and Black's chocolates, a public speaker, an author, a serial entrepreneur, and a champion of small businesses. We have a delightful conversation about her love of writing, how and why she became a founder of Green and Black’s chocolates, her brilliant book recommendations and how she struggles to cut onions! Here are the highlights: (05:11) Jo describes her love of writing (1...2022-04-2835 minLUCY LOVESLucy Loves Casper CravenMotivational, inspirational, dynamic and fearless are just a few words that describe my guest this week. Those words alone made me inspired to want to know more about Casper Craven. Incredible life experiences, highs and lows, and sailing around the world twice highlights why Casper is a highly regarded leadership and teamwork keynote speaker. He is a family man who loves setting, tackling and achieving big bold goals, and has the perfect blend of positive energy with a lovely smile. You can find out more and connect with Casper via his website: https://www.casparcraven.com...2022-04-2127 min
LUCY LOVESLucy Loves BooksThis week, I’m doing things a little differently, it’s just me talking. I didn’t want to do one of my usual interviews as my father recently died. So, instead, I am going to be sharing some great book recommendations that I have learnt through all the interviews I have done. I talk about the wonderful book called ‘The Book of Rest: Stop Striving. Start Being.’ By Gabrielle Brown and James Reeves and in contrast to that book I talk about ‘Chasing Extreme by Luke Tyburski. Other books I mention are S.U.M.O. by Paul Mcge...2022-04-1420 min
LUCY LOVESLucy Loves Season 2This week we’re looking back over Season 2 of Lucy Loves. I hope you enjoy this episode of highlights including interviews with the extremely hard-working and incredibly talented fashion designer Savannah Miller, award-winning content creator Louise Boyce, one of Britain’s most influential disabled people Kelly Knox, Premiership rugby and European rugby championship winner Will Fraser, my dearest friend and jewellery designer Lindsay Hunter, London based artist Biba Smith, transformational life coach Lucy Higgins, specialist novelty cake designer Georgia Flower also known as Gigi’s Cakes and entrepreneur and founder of Matchstick Group, Max Parker. Here ar...2022-04-0732 min
LUCY LOVESLucy Loves Max ParkerThis week, I am joined by the founder of Matchstick Group, Max Parker. I was intrigued by Max’s story because he turned his life around, from being in the depths of despair and struggling from day to day to now running a thriving talent agency. We talk about how Max started a talent agency, how the tragic death of his good friend Joe Lyons affected him deeply and how it was one of the driving forces behind him following his dreams. He also talks about his company’s ethos ‘people before profit’ and why it is so impor...2022-03-3140 min
LUCY LOVESLucy Loves Hopetown & HunterThis week, I’m a little bit over-excited about recording this episode, because not only is it in actual real life as opposed to Zoom, but it's a chat with one of my dearest friends, Lindsey Hunter, and we are both quite giggly. We're sat here having a coffee, but that's only because it's too early for a glass of wine and actually given what we are both like, that's probably a good idea. Lindsey and I actually go a long way back when in a previous life, we both worked in the wedding industry. Both of ou...2022-03-2422 min
LUCY LOVESLucy Loves Lucy HigginsAs well as having a weekly podcast I'm also a life coach, which is actually a very broad term in the coaching world. Along my coaching journey, I've had the privilege of meeting, working with and interviewing a brilliantly diverse mix of coaches. And this week's guest is no exception. Lucy Higgins not only has the most heartwarming smile, she is a transformational coach helping women thrive at home and work. Having suffered from anxiety all her life I really admire how she has used her own experience to not only transform her life but to help...2022-03-1735 minLUCY LOVESLucy Loves Gigi's CakesGeorgia Flower, otherwise known as Gigi’s Cakes, is an extremely clever and talented individual whose ambition is clear: to create the ultimate piece of edible theatre for your event. I discovered Gigi’s work after seeing it showcased on ‘egg&co’ ‘s Instagram page and was totally blown away. ‘Contemporary’ best describes her work but she is perhaps most well known for her speciality in hyperrealism; celebrating organic textures and vibrant colours, with proportions that give designs a clean, elegant look. Not only is Georgia a specialist novelty cake designer, but has also recently been introduced to...2022-03-1036 minLUCY LOVESLucy Loves Graeme CorbettIn this episode I’m joined by the undeniably talented floral stylist Graeme Corbett. Graeme’s business ‘Bloom & Burn’ has flourished in recent years; leading him to move studio where he now teaches workshops and is in the process of creating his own cutting garden. I really admire people with a colourful and creative talent, yet I also understand the hard work and determination it takes to turn a passion into a business. This is most definitely the case with Graeme, as he has overcome many obstacles in his life and career to get where he is today – to...2022-03-0338 minLUCY LOVESLucy Loves Will FraserOn this episode, I speak to Premiership rugby and European rugby championship winner Will Fraser. Since his retirement; Will has remained involved with his club: Saracens - and in 2020 set up ‘100 & First’: a programme born from the realisation of the power of incredible real-life experiences and how the learnings from them are applicable to any person or environment. Will is passionate about driving and creating change and brings with him 10 years’ experience of playing professional sport at the highest level with a successful transition into the business world. Devoted husband, father and family man with a genero...2022-02-2429 minLUCY LOVESLucy Loves Biba SmithIn this episode, I’m joined by Biba Smith, a London based artist with a love for colour whose work is a mix of expressionist, abstract and realism and has been displayed in famous art galleries such as The Boomer Gallery in London. I myself am a big fan of colour, creativity and imagination and I love powerful individuals who can help bring people’s dreams to life. This is what has often drawn me to Biba’s work. So much so that I recently bought a piece of her art for my partner’s Christmas present. It wa...2022-02-1728 min
The Friday Film ClubLucy Gourlay, Life Coach & PodcasterOn this episode of The Friday Film Club I am joined by Lucy Gourlay, a life coach and host of the excellent podcast (and one of the inspirations for this very show) Lucy Loves.Lucy is a wonderful person full of positivity, but she has a strange obsession with one particular film niche! Plus, find out which film made her walk out of a cinema for the first and only time!@lucymjgourlay on Instagram @lucymjgourlay on Twitter VISIT LUCY'S WEBSITENew episodes of The Friday Film Club are released...2022-02-1136 minLUCY LOVESLucy Loves Savannah MillerSavannah Miller, who’s determination to create elevated clothes that have a point of difference has led to admirable success in the fashion industry; releasing popular clothing collections for retail stores such as NEXT and Debenhams. Not only does Savannah create clothes for large companies, she also designs wedding dresses as well as ‘most importantly’ in her own words being a mother of three. I was lucky enough to hear a number of stories about what makes her tick and the important factors that have contributed towards her impressive, long-standing career. Here are the...2022-02-1029 minLUCY LOVESLucy Loves Kelly KnoxIn this week’s episode I’m joined by one of Britain’s most influential disabled people who devotes herself to motivating and inspiring future generations. Kelly Knox has featured on several campaigns with large corporations such as Primark, as well as using her online presence to encourage people to embrace their uniqueness by celebrating her body in a way which encourages others to do the same. Kelly has my full admiration and respect as she is an individual who embodies resilience in the face of adversity, as well as being a hard-working and determined mother of two. 2022-02-0329 minLUCY LOVESLucy Loves Louise BoyceIn this week’s episode I’m joined by the award-winning content creator, model of twenty-five years and mother of three: Louise Boyce. Louise runs a number of social media pages on different platforms under the name ‘mamastillgotit’ that celebrate the somewhat less-glamourised truths of parenthood in a comedic way. I really admire people like Louise as she tries to normalise the daily challenges of life. Not in a way that is dismissive, but in a way which allows a wide range of people to connect with each other by putting a positive spin on situations and staying true to...2022-01-2735 min
LUCY LOVESLucy Loves Season 2: The Trailer A brand new season of the podcast is coming, and it’s filled with some amazing guests including Louise Boyce, fashion designer Savannah Miller, former rugby player Will Fraser and model Kelly Knox. Though we’re still waiting for that elusive interview with Ricky Gervais... Make sure you follow the show for free wherever you get your podcasts and don’t miss an episode! Find out more about Lucy and listen to more episodes at http://lucygourlay.com 2022-01-2401 min
LUCY LOVESLucy Loved Season 1 In this week’s episode, as we start to wind down for the holiday season, I am looking back on an incredible first season. I have shared the microphone with some truly inspiring, entertaining and amazing guests who have shared their stories and told us what makes their hearts smile. So in the spirit of the show, I am going to share some of my own answers with you as we reminisce about some of the best moments from the show. Be sure to stay subscribed to the podcast as we have an even bigger seaso...2021-12-2310 min
LUCY LOVESLucy Loves Liam Heffernan In this week’s episode I’m joined by the lovely award-winning podcast producer, Liam Heffernan. Liam has had lots of experience over the years, from studying film at university and volunteering on the local hospital radio, to working for the BBC and hosting his very own podcast show The Friday Film Club. I was inspired hearing Liam’s journey, as he took a risk leaving his stable banking job when the COVID-19 pandemic hit, to follow his passion of working in podcast and radio full-time. This risk obviously paid off, and I hope it inspires some of you to not se...2021-12-1631 min
LUCY LOVESLucy Loves Honey & Co Passionate about food, passionate about sharing and passionate about each other really sums up my fabulous guests this week, and they really are fabulous because they have such energy, humor and talent, and there is no stopping them! Sarit Packer and Itamar Srulovich are the owners of Honey & Co – a middle-eastern restaurant in the heart of Fitzrovia, London – and authors of three cookbooks: Honey & Co Food From The Middle East, winning Sunday Times Food Book Of The Year, Honey & Co The Baking Book, and their latest book Honey & Co At Home. With more exciting things to come, I wo...2021-12-0929 min
LUCY LOVESLucy Loves Kathleen Redmond On this episode I'm so pleased to have some time with Kathleen Redmond, the hard working determined bundle of inspiration behind the cleverly named Slugs & Snails. It wasn’t just the name, but the beautifully colourful posts and the heartfelt social content that really caught my attention. Kathleen has faced many challenges along but demonstrated sheer resilience to keep going and make a success of her business, so I want to congratulate Katz for not giving up and setting an example for how we can achieve our dreams despite all the barriers. Here are the hig...2021-12-0235 min
LUCY LOVESLucy Loves Hannah Peckham This week I’m joined by a real life superwoman. With heartfelt honesty, passion and determination, Hannah Peckham juggles the trials and tribulations of parenthood with being the best-selling children’s author of Climb and Conker the Chameleon. I have the pleasure of chatting to Hannah about her books and upcoming projects, believing in Father Christmas and staying out of the kitchen! Listen to the full episode, follow the show, and tell us what makes your heart smile. Here are the highlights: {1:58} We should encourage children to put a name on their feelings ...2021-11-2525 min
LUCY LOVESLucy Loves Robert Stephenson In this episode I'm chatting to an absolute diamond of the coaching world. Everything that Robert Stephenson teaches radiates with a sparkle. Rob has a wealth of experience as a coach, trainer and mentor, and will soon be launching his own podcast, Fan the Flames. There is something magnetic about Robert's energy and you find yourself drawn to his passion, his drive, and his ambition to really make an impact. I'm excited to chat to Rob, to find out what's in store for him next, so if you enjoy this episode remember to follow and shar...2021-11-1834 min
LUCY LOVESLucy Loves Caitlin Blight Anderson I really admire free spirited people who embrace life like it’s one big adventure. However, it's easy to lose sight of that in the constant world of planning, organizing, and not challenging yourself. I have to confess to being the eternal planner and I'm always super organized. So friends like Caitlin Blight Anderson remind me that occasionally it is okay to simply wing it and embrace life. As one big adventurer, Caitlyn is a talented artist and author, an exceptional carpenter, and a free spirit, and it’s wonderful to have her on this episode. ...2021-11-1119 min
LUCY LOVESLucy Loves Tor Njamo This week's guest became a dear friend of mine while sharing our journey of becoming coaches. It was a magical journey of learning and discovery for us because we are both passionate about this way of being. Coach torn Jamo is an intuitive psychic tarot reader and crystal healer and can often be found sharing his wisdom and knowledge with his increasing following. Tor is a true empath with a really big heart, and I’m pleased to say a good friend of mine also. Here are the highlights: {1:26} Shining a light o...2021-11-0426 min
LUCY LOVESLucy Loves Luke Tyburski I have to confess – I am a little bit in awe of this week’s guest. I was quite happy to boast about my daily two mile run. Only to learn that I was sharing this with Luke Tyburski, who was listed as being one of the 50th fittest athletes. Running 500 miles is nothing out of the ordinary for Luke, making my two miles pale in insignificance! I was lucky enough to meet Luke at a virtual coffee morning and immediately took to his humble, big-hearted smile. Luke is one of life's fantastic all-rounders who has used his life...2021-10-2832 min
LUCY LOVESLucy Loves Ben Mercer My guest this week is the charming and handsome Ben Mercer, a best-selling author and former professional athlete. I was lucky enough to meet Ben at a virtual coffee event, where his warmth and natural humour shined through, and so it's a privilege to have him on the podcast talking about what makes his heart smile. Here are the highlights: {1:11} Literature was my passion {4:31} Book recommendations {8:01} Bad at accepting compliments {11:17} Moving to France and playing rugby {14:39} You can never pay too much for a cinnamo...2021-10-2123 min
LUCY LOVESLucy Loves Oh Crumbs Cakes Anyone who knows me will know my love of cakes, which makes this episode extra special as I'm joined by Chelsea Purcell, owner of Oh Crumbs Cakes. Not only is Chelsea a ridiculously talented baker, but she has overcome some tough challenges whilst being a single mum running a new business all during the pandemic. Oh Crumbs Cakes is a perfect name for Chelsea's business, with gorgeous, colourful creations lighting up her social media. Here are the highlights: {1:55} A monster cake changed my life {5:05} Finding my way out of a toxic...2021-10-1418 min
LUCY LOVESLucy Loves Katie Chappell On this episode, I'm chatting to a super talented illustrator whose energy and personality shines through her fingers. Katie Chappell is a live event illustration specialist who turns boring into brilliance. Being able to create and tell a story through drawing is a talent I admire not just because I can't draw, but because illustrating can transform words into so much more, and I'm delighted to have Katie bringing some of her magic to the podcast. Here are the highlights: {2:33} There's not much money in art {6:12} Teachers don't realise the in...2021-10-0716 min
LUCY LOVESLucy Loves Fi Thomas This week's guest is as hardworking and talented as she is kind and generous. Fi Thomas is the founder of Katie Lou Designs and makes bespoke gifts and clothing for both adults and children. In fact, one of my favourite tees is a Katie Lou design, to the point you'd be forgiven for thinking it was the only one I owned! Fi joins me on the podcast to talk about starting a business from scratch, the pride of seeing a stranger wearing her designs, and her complete lack of cooking skills! Here are the...2021-09-3030 min
LUCY LOVESLucy Loves Kayleigh Bicknell Creative, hardworking, talented and an exceptional eye for detail are just some of the words which describe this week's guest. Kayleigh Bicknell is an interior designer and events manager whose company shot to fame after her innovative pods were hired by Peter Andre. But Kayleigh works extremely hard whilst raising two children and dealing with some incredible challenges. Here are the highlights: {1:32} Juggling everything {4:06} Lockdown friendly services {9:14} Everyone in the creative industries is an inspiration {12:16} Dealing with anxiety {16:40} The C-Word Connect w...2021-09-2322 min
LUCY LOVESLucy Loves Dominic & Danielle The world of Zoom and virtual networking has opened up may opportunities, including one particular occasion I found myself in a room with Dominic Fraser. I found myself instantly drawn to Dominic's warmth, openness and natural humour. Since that first coffee morning, I've had the chance to chat to Dom, and on today's episode he joins me with his fiance Danielle to chat about work, life and weddings. Here are the highlights from this episode: {1:22} Wedding frenzy {4:20} Home improvements {8:55} Proudest moments and the Moon Walk for Breast Cancer A...2021-09-1631 min
LUCY LOVESLucy Loves Kink & Tease This week I speak to someone who radiates goodness and positivity. Natalie Thomas is the founder of Kink & Tease, which must surely peak your interest! Natalie tells us all about the business, how she juggles entrepreneurship with being a mum of two, and dealing with whatever life throws at her. Listen to the episode, follow the podcast and leave a rating if you like what you hear! Here are the highlights from this episode: {00:50} Celebrating Afro-Caribbean hair {05:42} Corn rows {10:13} The inspiring Tina Turner {13:46} Finding s...2021-09-0931 min
LUCY LOVESLucy Loves Michael Serwa This week I am talking to one of the most successful coaches in the UK. Michael Serwa is driven, determined, direct and has built a 10/10 life for himself, having immigrated from Poland at just 22. With almost nothing to his name when he arrived in the UK, he now enjoys a house, a wardrobe and the financial security that most of us can only dream of. His belief that he could get it all proves what we are all capable of given the right determination. Here are the highlights from this episode: {1:13} Chan...2021-09-021h 18
LUCY LOVESLucy Loves Gaby Mendes This week my guest is award-winning podcaster and entrepreneur Gaby Mendes. Launched in early 2020, Talk Twenties is a platform and community for twenty-somethings to connect and reach out for support and advice. The podcast earned Gaby a nomination at the British Podcast Awards in 2021. She is driven, ambitious, and passionate about growing her business. Not only have I worked with her professionally, but she feels like a member of my family and I value her enormously. Listen and follow the podcast now, and check out Talk Twenties on all podcast players. Here...2021-08-2622 min
LUCY LOVESLucy Loves Charlotte Ricca In this episode I'm chatting to Charlotte Ricca. As well as being a brilliant journalist, Charlotte is a dedicated sea swimmer with a passion for horse riding, all while raising two fabulous children as a single parent AND studying for a master's degree in psychology. Charlotte is a great friend and it's wonderful to have her on the show, so please listen and share! Here are the highlights: {1:17} Thorpe Park {4:28} Sea swimming {7:00} I like risk taking {11:06} Trying to be less wizzy and more mindful {12:45} V...2021-08-1930 min
LUCY LOVESLucy Loves Emma Littmoden This week's guest arrived in my life when I was just 18 months old and I didn't know what to make of her. We have been in and out of love and in and out of touch because of the calls and directions we have both taken. But quite honestly, that is what siblings do. I'm immensely proud of the super successful entrepreneur my gorgeous sister, Emma Littmoden has become, and we were due to meet in London this week, but because of COVID restrictions and Emma living in France, our plans had to change. I didn...2021-08-1225 min
LUCY LOVESLucy Loves Georgie Chapman In this episode, I'm chatting to one of my dearest friends who I have known for over 30 years. Georgie Chapman is one of the most positive and engaging people I know who lights up a room with her beaming smile and vibrant energy. She joined me to discuss technology, pharmaceutical exams and Mary Poppins. Here are the highlights: {2:46} My absolute joy is being in nature {5:37} I've become lazy socially {8:43} Being a student, a mum and an employee {11:38} I'm bored of COVID {15:02} I get very...2021-08-0526 min
Coaching UncagedExploring Time to Think Coaching and Thinking Environments: A Discussion with Lucy GourlayIn this episode of Coaching Uncaged Animas Centre Director Robert Stephenson is joined by Time to Think and Transformational Life Coach Lucy Gourlay as they dive into Nancy Kline’s Time to Think approach to coaching, as well as sharing some information around the upcoming Animas one day ‘Thinking Environment Masterclass that Lucy is delivering on 18th September.
Lucy shares more about the Time to Think approach, what sits behind it as a coaching concept and shares her background around this fascinating work, as well as her journey as a coach. She shares some more detail around the...2021-08-0339 min
LUCY LOVESLucy Loves Ruth Oldfield In this episode I chat to Ruth Oldfield, founder of Coffee & Kin alongside her husband Mark. Ruth was introduced me last year when we learned our daughters were attending the same senior school. Thanks to Ruth and her gorgeous twin daughters, my 12 year old made two best friends and now refer to themselves as triplets! She joins me on the podcast about family, business, holidays and more. Here are the highlights: {2:24} How Coffee & Kin came to be {3:38} We're all about doing good {4:54} Twins are like buy one...2021-07-2916 min
LUCY LOVESLucy Loves Tom Allen On this episode, I speak to comedian and host of The Apprentice: You’re Fired & new ITV show Cooking with the Stars Tom Allen. We discuss his upcoming shows and his new autobiography which is available to purchase now. Here are the highlights: {1:03} An inspiring England at Euro 2020 {1:57} Cooking with the Stars & GBBO {4:47} Julie Walters monologues & lunch parties {7:37} Helping people feel less alone {11:03} Performing at the Palladium {12:50} Over-thinking the happy times {15:51} The perfect lunch party guests {17:21} Book recommendations {19:21} Takin...2021-07-2223 min
LUCY LOVESLucy Loves Emma Snipp On this episode, I speak to confidence and resilience coach Emma Snipp. Emma, fondly known as Snippy, is one of those people whose infectious energy, positive pep talks, and words of encouragement is something we could all do with at times. Find out more and connect with Emma via her website: Emma Snipp Confidence and Resilience Coach Here are the highlights: {1:27} What is a confidence and resilience coach? {3:48} From 3 GCSEs to a Masters degree {5:16} Humour as a strength and a coping mechanism {7:34} Book recommendations {9:27} In...2021-07-1516 min
LUCY LOVESLucy Loves Nick Bolton In this episode I'm speaking to Nick Bolton, founder and CEO of Animas Centre for Coaching. Nick discusses everything from life on a canal boat, cycling John O' Groats to Land's End, Gordon Ramsey and everything in between. Here are the highlights: {1:06} Being back on solid ground {4:09} An unsuccessful retirement {8:31} John O' Groats to Land's End with no training {13:09} Being superimposed on to Wonder Woman {17:08} Book recommendations {20:00} Discovering LinkedIn Nick's Book Recommendations: The E-Myth by Michael Ge...2021-07-0824 min
LUCY LOVESLucy Loves Katie Webster On this episode I'm joined by a Katie Webster, a business consultant who unapologetically helps woman make money. Katie's straight-talking, brutally honest approach is captivating, with a passion and genuine care and drive to help other succeed. Here are the highlights: {4:04} How much have you made today? {8:52} I love selling. I love money. {10:02} It's nice to be scared sometimes. {13:43} I want to see you everywhere. {9:08} You made us feel like your top priority. Find out more about Lucy and listen to more episodes at www.lu...2021-07-0130 min
LUCY LOVESLucy Loves James Reeves & Gabrielle BrownOn this episode I'm joined byJames Reeves and Gabrielle Brown, authors of the highly-acclaimed The Book of Rest. I came across their book from a recommendation and now I tell everyone else about it! People like James and Gabrielle inspire me because they are honest and down to earth and they have found and shared a way that can really help take the pressure out of the pressure we often put on ourselves. Here are the highlights: {3:05} The last 18 months has made us all think {6:33} Co-writing a book {10:21} The good things in...2021-06-2437 min
LUCY LOVESLucy Loves Jon CourtenayOn this episode, I find myself grinning from ear to ear. As I introduce my guests this week. Jon Courtney won the hearts of the nation when he became a golden buzzer winner of Britain's got talent in 2020, which catapulted him into the public eye. John is a comedian, magician, and talented pianist combining his talents to make him such a joy to watch. He has decades of experience touring the world, but he is also a devoted family man. Here are the highlights: {2:00} What's keeping you busy? {4:06} Never taken it for granted2021-06-1725 min
LUCY LOVESLucy Loves Carly Woodward On this episode, I chat to the wonderful Carly Woodward. Carly is the co-owner of Townhouse Oswestry who I met Carly at a virtual networking event last year and was drawn to her energy and heart-warming smile. We talk about business, family and everything in between, so listen and subscribe now! Here are the highlights: {2:49} Bringing the events industry back with a bang {5:00} New mindset brings new opportunities {8:30} Appreciate your own time {11:07} The impact of compliments {14:18} Learning when to say no {17:47} The 15 inv...2021-06-1028 min
LUCY LOVESLucy Loves Sarah Longfield On this episode I'm talking to creative producer and coach Sarah Longfield. I met Sarah over a year ago and was totally captivated by her natural humor, her engaging way of finding joy in almost every situation, unless there was a need to be serious. And also I absolutely adore her love of metaphors! Here are the highlights from this episode: {0:55} I just love words {2:20} Biggest inspirations {3:20} The impact of a great teacher {7:18} What are you most proud of? {9:06} A love affair with my shed 2021-06-0322 min
LUCY LOVESLucy Loves Maria McErlaneOn this episode I'm chatting to a fabulous lady who I've been a fan of for many years. Maria McErlane has an impressive list of media credentials that would probably fill this episode, but she also has an undeniably captivating voice, a sense of humour that makes me laugh out loud and the biggest heart full of compassion and generosity. I have listened to Maria first on Radio 2, and now on Virgin Radio where she and Graham Norton share brilliant banter and solve many a problem as people write in with their dilemmas, but there...2021-05-2738 min
LUCY LOVESLucy Loves Sachin SharmaToday we are going global as I am chatting to my friend Sachin Sharma who recently moved to Mexico. I know Sachin through the coaching world and his raw honesty, fantastic sense of humor, and undeniable energy, are just a few of the reasons I wanted to chat with him. I already find myself smiling in anticipation of where the conversation might go. Here are the highlights from this episode: {1:30} What's keeping Sachin busy at the moment {2:50} Being Human by Amy Johnson and The Way of the S...2021-05-2027 min
LUCY LOVESLucy Loves Coco and AliceThis week it's double the fun, double the chat and double the energy as I'm chatting to the girls at Coco and Alice who set up a brilliantly clever idea of selling pre-loved, nearly new designer clothes. They started in Coco's living room in 2018, and they have a destination shop called Coco & Alice in rural Northumberland. I say destination shop because people will travel for miles for their first class service, fabulous energy, and for the clever way they put outfits together. They do the most wonderful fashion parades on Instagram stories. I...2021-05-1326 min
LUCY LOVESLucy Loves Tor AndersonPeople who know me can often be sure to find a cake on the go in my household. However, I only have a fairly small repertoire of cakes I make really well. One of which is my carrot cake. Whenever I make this particular cake, I always think of my gorgeous friend Tor Anderson, because we met over this very recipe when I attended a baking class at the Edinburgh New Town Cookery School. Tor was one of the teachers and we had a lot of fun and we cemented our friendship over cake mixture. Th...2021-05-0626 min
LUCY LOVESLucy Loves Henry StewartWhen someone has a job title of Chief Happiness Officer, I just knew they’d be someone I'd like to chat to. Any sentence with the word happy puts a smile on my face. Henry Stewart is the author of The Happy Manifesto. And also the founder of Happy Limited, a company established in 1987. Henry has helped thousands of organisations to create happy and productive workplaces. Here are the highlights: {1:02} Creating a happy MBA {6:16} Henry’s proudest moment {9:18} Henry’s favourite app {12:44...2021-04-2915 min
LUCY LOVESLucy Loves Ken KellingIt's funny how hearing a voice can make an impression. And that's what happened. When I heard Ken Kelling's voice about a year ago, I was listening in to a coaching practicum and Ken was the coach supervisor. I remember thinking then what a lovely sounding voice, and I've always remembered it. So on today's episode, I'm delighted to be chatting with him to learn a bit more about the man behind the voice. Ken coaches talks and writes about purpose because it's an idea that matters to him and he wants to make the w...2021-04-2231 min
LUCY LOVESLucy Loves Vanessa AlmelehToday. I'm talking to a friend of mine who is as beautiful on the inside as she is on the outside. I met Vanessa Almeleh on my coaching journey and was instantly drawn to her kindness, humor and her simply all-around loveliness. Vanessa is an empowerment coach and describes herself as a creative-driven and blue-sky thinker. Here are the highlights from this episode: {0:42} What blue sky thinker means to Venessa {1:46} What inspires Vanessa {2:40} How discovering who she is is what makes Vanessa proud {3:39} A...2021-04-1610 min
LUCY LOVESLucy Loves Fizz CalderToday I'm chatting to Fizz Calder who ticks all of those boxes. I follow Fizz on Instagram and I'm often impressed by her ingenious ways of saving time, money and making it all look so easy. And as soon as allowed, I will be expecting a dinner invitation because her food always looks so amazing Here are the highlights from this episode: {1:16} What Fizz is excited about right now {2:26} Where Fizz gets inspiration for her cooking {4:37} Freezer Tacos! {6:29} Where you'll find Fizz at a party {9:12} F...2021-04-1415 min
LUCY LOVESLucy Loves Ricky LockeToday I'm talking to Ricky Locke an award-winning magician, podcaster, and speaker, and by his own admission, a genuinely nice chap. One of the things I really appreciate about Ricky is he loves to make people smile. And while recording this episode I definitely found myself smiling! Here are the highlights from this episode: {1:36} What Ricky is most proud of {3:46} How Ricky got into magic {7:17} When Lucy tried magic! {7:55} The teachers and mentors that inspired Ricky {12:13} Ricky's favourite books {17:30} Ricky's silliest argument 2021-04-1426 min
LUCY LOVESLucy Loves Becca SandlerIn this episode I'm talking with Becca Sandler, a holistic wellness coach, and impressively launched her business, Balance With Becca during the pandemic, having been made redundant and fracturing her hip. Becca provides bespoke holistic or wellness packages to either individuals and corporates. And is on a mission to promote balance both on and off the yoga mat, which I have to say she does beautifully with wonderfully calm and positive energy. You can also join Becca every Wednesday morning for Instagram live yoga, which is great fun and a great way to have a b...2021-04-1426 min
LUCY LOVESTrailer Lucy Loves is a podcast bringing a bit of light-hearted fun and humour, inspired by you for you. It is borne from Lucy’s love of listening and love of laughter. Each week our aim is to bring you a bit of light-hearted humour, a few laughs, and some inspiring momentum to lift the spirits - and to find out what makes your heart smile. Connect with Lucy: @lucymjgourlay 2021-04-1101 min