Shows
Stand Up To Anxiety106: My Must-Have Habit TrackerIn this episode Lucy talks about her must-have habit tracker that she bought online in November 2022. It has been a game changer for getting consistent with current and new self-help habits and helped improve Lucy's mental and physical health.
Order your habit tracker here: https://lucyjsmith.com/emilyexcels (affiliate link)
Episode show notes: https://lucyjsmith.com/episode106/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety...2023-02-1308 min
Stand Up To Anxiety103: Reading Roundup: 101 books in 2022In this episode Lucy does a reading roundup of 2022, explaining how she went form reading 20-30 books a year to achieving her Goodreads Challenge goal of 100 in 2022.
Episode show notes: https://lucyjsmith.com/episode103/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com2023-01-2311 min
Stand Up To Anxiety102: Why Your New Years Resolutions Don't WorkIn this episode Lucy talks about why your New Years Resolutions don't work, including 3 reasons why and what you can do instead to actually achieve what you want each year.
Get the habit tracker Lucy talks about: https://lucyjsmith.com/emilyexcels (Affiliate link)
Episode show notes: https://lucyjsmith.com/episode102/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her...2023-01-1608 min
Stand Up To Anxiety098: A Confidence Boost For The New YearIn this episode Lucy talks about how to have a confidence boost for the new year, including one powerful tool that has helped Lucy build her own confidence many times before.
Episode show notes: https://lucyjsmith.com/episode098/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having...2022-12-1909 min
Stand Up To Anxiety096: Getting Started With Your Self-Help JourneyIn todays episode Lucy talks about getting started with your self-help journey, including a simple process to help reduce the overwhelm and show you how to get started step by step.
Episode show notes: https://lucyjsmith.com/episode096/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.2022-12-0506 min
Stand Up To Anxiety095: Dealing With Social Anxiety At Christmas PartiesIn todays episode Lucy talk about dealing with social anxiety at Christmas parties, including how to prepare before the event, techniques for preventing and calming anxiety during the event and what to do when you get home.
Episode show notes: https://lucyjsmith.com/episode095/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care...2022-11-2807 min
Stand Up To Anxiety094: Practical Tips To Calm Your Worrying MindIn this episode Lucy talks about practical tips to calm your worrying mind. Scheduling worry time every day can be a great way to reduce worrying throughout the day and stop the constant worrying all day every day.
Episode show notes: https://lucyjsmith.com/episode094/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care...2022-11-2106 min
Stand Up To Anxiety093: 5 Ways To Invest In Your Mental WellnessIn this episode Lucy talks about 5 ways to invest in your mental wellness, including resources, support, accountability and mentorship. If you'd like support on your journey, join the Mental Wellness Club here: https://lucyjsmith.com/product/club/
Episode show notes: https://lucyjsmith.com/episode093/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines...2022-11-1407 min
Stand Up To Anxiety092: Let Go Of What You Cannot ControlIn this episode Lucy talks about letting go of what you cannot control, including 3 practical exercises to help you let go of things like what others think, say or do and various news around the world that we have little to no control over.
Episode show notes: https://lucyjsmith.com/episode092/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it...2022-11-0706 min
Stand Up To Anxiety091: Getting Consistent With New HabitsIn this episode Lucy talks about how to get consistent with new habits, including how to choose the methods in the first place and different ways to get motivated to stick to your new habits.
Episode show notes: https://lucyjsmith.com/episode091/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and...2022-10-3107 min
Stand Up To Anxiety090: How To Make Positive Changes In Your LifeIn this episode Lucy talks about how to make a positive changes in your life, including mindfulness, self-care and journaling.
Episode show notes: https://lucyjsmith.com/episode090
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental wellness resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
J...2022-10-2407 min
Stand Up To Anxiety088: World Mental Health Day 5 Step StrategyIn this special episode, for the podcasts 2 year anniversary Lucy gives a simple 5 step strategy for understanding and managing your anxiety on a daily basis based on her own experience.
Episode show notes: https://lucyjsmith.com/episode088
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental wellness resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www...2022-10-1008 min
Stand Up To Anxiety087: Free Challenge - Mental Wellness CleanseIn this episode Lucy talks about her new free challenge - Mental Wellness Cleanse, which will be taking place in October 2022.
Click here to sign up: https://lucyjsmith.com/mental-wellness-cleanse/
Episode show notes: https://lucyjsmith.com/episode087
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
2022-10-0305 min
Stand Up To Anxiety086: Creative Ways To Manage AnxietyIn this episode Lucy talks about creative ways to manage anxiety including singing, dancing and laughing.
Episode show notes: https://lucyjsmith.com/episode086
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness C...2022-09-2605 min
Stand Up To Anxiety085: Living A Healthy Lifestyle For Your All Round HealthIn this episode Lucy talks about living a healthy lifestyle for your all round health, including positive daily habits, self-care, exercise and nutrition.
Episode show notes: https://lucyjsmith.com/episode085
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram...2022-09-1913 min
Stand Up To Anxiety084: Manage Your Social Media UsageIn this episode Lucy talks about how to manage your social media usage. Including handy tools in your phone settings and being mindful of the content you see every day.
Episode show notes: https://lucyjsmith.com/episode084
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
2022-09-1211 min
Stand Up To Anxiety083: The Connection Between Alcohol And Anxiety with ClareIn this episode Lucy interviews Clare all about her journey with alcohol and anxiety. Including how she first realised she had a mental illness, how anxiety and panic attacks showed up and how she used alcohol to help her cope.
Clare Elizabeth struggled with anxiety whilst growing up and turned to alcohol to take the edge of life. Unfortunately this very quickly turned into a downward spiral until she finally hit rock bottom at 29 years old. Clare has now been sober for 20 months and is helping others to take the leap of faith into...2022-09-0518 min
Stand Up To Anxiety082: Types Of Journaling For Your Mental HealthIn this episode Lucy talks about 4 types of journaling to help your mental health. These include feelings prompts, tracking your progress, gratitude and a brain dump.
Episode show notes: https://lucyjsmith.com/episode082
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com2022-08-2909 min
Stand Up To Anxiety081: Positive Habits To Help AnxietyIn this episode Lucy talks about positive habits to help anxiety, including mindfulness, journaling and rest. These are just some of the habits that have helped Lucy to understand and manage her anxiety over the last 10 years.
Episode show notes: https://lucyjsmith.com/episode081
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care...2022-08-2209 min
Stand Up To Anxiety080: Listen To Your Mind And BodyIn this episode Lucy talks about how to listen to your mind and body. Including reflecting on how you are feeling and scheduling time into your week for rest and recovery.
Episode show notes: https://lucyjsmith.com/episode080
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www...2022-08-1505 min
Stand Up To Anxiety079: A Visualisation Technique For Your WorriesIn this episode Lucy talks about a visualisation technique for your worries. It’s very simple and can be done easily while having a shower.
Episode show notes: https://lucyjsmith.com/episode079
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
...2022-08-0803 min
Stand Up To Anxiety078: Supporting Teens With Mental Health with DanielleIn this episode Lucy interviews Danielle all about how to support teens with their mental health, including the importance of self-care as a daily habit.
Episode show notes: https://lucyjsmith.com/episode078/
Danielle is a mum, Nurse and currently works as a Health Visitor and is the proud owner of Serenity For Girls. With the support from her own daughter, Danielle's overall mission is to improve and positively affect the overall emotional well-being and the personal development of young girls. Danielle has previously worked in a school as a health well-being officer and...2022-08-0115 min
Stand Up To Anxiety077: Talk About Your AnxietyIn this episode Lucy explains how to talk about your anxiety to your friends and family to ask for support, be held accountable and understand your own anxiety even better.
Episode show notes: https://lucyjsmith.com/episode077/
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
2022-07-2507 min
Stand Up To Anxiety076: Trust In Something Bigger Than YourselfIn this episode Lucy talks about a recent experience that helped her to realise that everything will work out the way it is supposed to.
Episode show notes: https://lucyjsmith.com/episode076/
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
2022-07-1811 min
Stand Up To Anxiety075: Create A Daily Mindfulness PracticeIn this episode Lucy talks about how to create a daily mindfulness practice using the tasks and chores you already have to do every day.
Episode show notes: https://lucyjsmith.com/episode075/
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
2022-07-1108 min
Stand Up To Anxiety074: Understanding Grief When You Have Anxiety with AlisonIn this episode Lucy interviews Alison all about understanding grief when you have anxiety.
Episode show notes: https://lucyjsmith.com/episode074/
Alison Foy is a coach, mentor, and speaker who after struggling to cope with the death of her father while she was a teenager, completely turned her life around and has been on a path of empowering others to do the same for the past 5+ years . After formally studying psychology, different therapies, holistic health, and obtaining formal coaching and training certifications, she started her career working and speaking to youth all...2022-07-0427 min
Stand Up To Anxiety073: 27 Lessons From 27 YearsIn this episode Lucy goes through 27 lessons she has learned from her 27 years of life.
Episode show notes: https://lucyjsmith.com/episode073/
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: h...2022-06-2704 min
Stand Up To Anxiety072: Personal Development Saved My LifeIn this episode Lucy talks about how personal development saved her life and how it can save yours too.
Episode show notes: https://lucyjsmith.com/episode072/
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join T...2022-06-2008 min
Stand Up To Anxiety071: Create A Productive Morning RoutineIn this episode Lucy discusses the difference between her old, negative morning routine and her new one that helps to manage her anxiety and panic attacks on a daily basis.
Episode show notes: https://lucyjsmith.com/episode071/
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
2022-06-1309 min
Stand Up To Anxiety070: The Best Personal Development Tool I Have UsedIn this episode Lucy talks all about the best personal development tool she has used - journaling.
Episode show notes: https://lucyjsmith.com/episode070/
Order the Stand Up To Anxiety Journal: www.lucyjsmith.com/journal
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
2022-05-3007 min
Stand Up To Anxiety069: How To Have A Mental Health DayIn this episode Lucy talks about how to have a mental health day, the types of activities and habits she does and how they can help you too.
Episode show notes: https://lucyjsmith.com/episode069/
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www...2022-05-1610 min
Stand Up To Anxiety068: It's Okay To Take A Break From Social MediaTrigger Warning: death and covid.
In this episode Lucy talks about why she took a little break from this podcast and social media.
Episode show notes: https://lucyjsmith.com/episode068/
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
2022-05-0211 min
Stand Up To Anxiety067: Prioritise Self-Care In Busy TimesIn this episode Lucy talks about how to prioritise self-care in busy times and how actually it is more important to make time for self-care when you are busy.
Episode show notes: https://lucyjsmith.com/episode067/
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
...2022-02-2807 min
Stand Up To Anxiety066: Fitness & Self-Care Are The Dream Team with AlixIn this episode Lucy interviews Alix all about how fitness & self-care are the dream team and how they can help with anxiety.
Episode show notes: https://lucyjsmith.com/episode066/
Alix is founder of ChickFit, a Womens Health & Fitness Coaching business, where she works 1-2-1, in groups and online with women at all ages and stages, from pregnancy right through to the menopause years. ChickFit is all about giving women a healthy and holistic approach to healing their bodies and regaining fitness, by combining exercise with soft tissue/massage therapy, nutrition, self ca...2022-02-2125 min
Stand Up To Anxiety065: There Is No Quick Fix For Anxiety!In this episode Lucy talks about how there is no quick fix for anxiety and gives you some suggestions on how best to manage your anxiety.
Episode show notes: https://lucyjsmith.com/episode065/
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com2022-02-1406 min
Stand Up To Anxiety64: My Anxiety Progress CheckIn this episode Lucy reflects on her anxiety levels at the moment. Her new triggers, common symptoms and the tools that are helping.
Episode show notes: https://lucyjsmith.com/episode064/
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram...2022-01-2408 min
Stand Up To Anxiety063: How To Overcome FearIn this episode Lucy talks about how to overcome fear using the tool she describes in the Stand Up To Anxiety Book.
Episode show notes: https://lucyjsmith.com/episode063/
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26 2022-01-1706 min
Stand Up To Anxiety062: Dealing With Trauma with Jessi**TRIGGER WARNING**
In this episode Lucy interviews Jessi all about her past trauma, Jessi explains the difference between mental health struggles and trauma and discusses her two favourite therapies to help trauma.
Episode show notes: https://lucyjsmith.com/episode062/
Jessi Beyer is an award-nominated international speaker and the #1 best-selling author of How To Heal: A Practical Guide To Nine Natural Therapies You Can Use To Release Your Trauma. Named a 2020 "Young Entrepreneur to Watch" by IdeaMensch, she has been featured in over 160 media outlets, including Thrive Global, Refinery29, and Elite...2022-01-1017 min
Stand Up To Anxiety061: New Year, New You Is A Load Of RubbishIn this episode Lucy talks about why she thinks the saying New Year, New You is a load of rubbish. She explains what the better way to plan for 2022 is and invites you to join the Happiness Habits Workshop for support along the way.
Episode show notes: https://lucyjsmith.com/episode061/
Join the Happiness Habits Workshop: www.lucyjsmith.com/product/happiness-habits/
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own...2022-01-0306 min
Stand Up To Anxiety060: Make Self-Care A Priority In Your LifeIn this episode Lucy talks about how to make self-care a priority in your life. Including how to make a self-care list and how to plan it into your week to make sure you actually commit to your new self-care routine.
Episode show notes: https://lucyjsmith.com/episode060/
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it...2021-11-2906 min
Stand Up To Anxiety059: Are You An Over Thinker Or An Ignorer?In this episode Lucy talks about a recent experience where she realised she was completely blocking out and ignoring a bad experience she was going through. You’ll find out how to find out if you are an over thinker or an ignorer and what to do to help.
Episode show notes: https://lucyjsmith.com/episode059/
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety an...2021-11-2206 min
Stand Up To Anxiety058: How To Thrive As A Highly Sensitive PersonIn this episode Lucy talks about how to thrive as a highly sensitive person, giving practical tips to help all the signs discussed in episode 057.
Episode show notes: https://lucyjsmith.com/episode058/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26 2021-11-1510 min
Stand Up To Anxiety057: Signs That You Are A Highly Sensitive PersonIn this episode Lucy goes through a list of 12 signs that you are a highly sensitive person. She also gives a few tips on how to manage these signs.
Episode show notes: https://lucyjsmith.com/episode057/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com2021-11-0809 min
Stand Up To Anxiety056: Starting Your Self-Help JourneyIn this episode Lucy talks about starting your self-help journey. She gives you journal prompts to reflect on how you are feeling and to help pick your self-help tools.
Episode show notes: https://lucyjsmith.com/episode056/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com2021-11-0108 min
Stand Up To Anxiety055: How To Help Morning AnxietyIn this episode Lucy talks about how to help morning anxiety including what it feels like and 5 tools to help you ease the symptoms of anxiety in the morning.
Episode show notes: https://lucyjsmith.com/episode055/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com2021-10-2505 min
Stand Up To Anxiety054: The Best Quotes To Calm AnxietyIn this episode Lucy reads out her 10 favourite quotes to calm anxiety.
Episode show notes: https://lucyjsmith.com/episode054/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
...2021-10-1803 min
Stand Up To Anxiety053: Self-Care For Mental Health With HabioIn this episode Lucy interviews Jane, the Product Manager at Habio. Jane answers questions all about how self-care habits can help you look after and improve your mental health.
Episode show notes: https://lucyjsmith.com/episode053/
Jane Korsak is a product manager at Habio, a self-care, and habit tracking app. She is responsible for defining the product vision and works closely with the engineering and content teams on product planning and development. Jane’s deep interest in mental health and self-transformation drives her desire to create a comprehensive app for self-care and pe...2021-10-1118 min
Stand Up To Anxiety052: Reviews Of The Stand Up To Anxiety BookIn this episode listen to Lucy reading some book reviews for the Stand Up To Anxiety Book. Lucy wrote this book after her own struggles with anxiety. When she needed support there wasn't a simple, easy to understand book out there, so once she had all the knowledge from understanding and managing her own anxiety she put it all into a book to help you too.
Episode show notes: https://lucyjsmith.com/episode052/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness...2021-10-0408 min
Stand Up To Anxiety051: Mental Health Matters Talk With Dr RosenaIn this episode you can listen to Lucy being interviewed by Dr Rosena on the Mental Health Matters Show by Riverside Radio. Lucy talks about her top tips for looking after your mental health and how to make self-care a priority without feeling guilty.
Episode show notes: https://lucyjsmith.com/episode051/
Dr Rosena is the Labour MP for Tooting, Shadow Cabinet Minister for Mental Health and an A&E Doctor. She is the host of the first ever Mental Health Matters Show on Riverside Radio.
Follow Dr Rosena: @drrosena
2021-09-2707 min
Stand Up To Anxiety050: 10 Tips To Stand Up To AnxietyIn this episode you’ll learn 10 tips to stand up to your anxiety, from Lucy’s own experience. Including knowing your symptoms, journaling and reducing your news intake.
Episode show notes: https://lucyjsmith.com/episode050/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucy...2021-09-2012 min
Stand Up To Anxiety049: Supporting Children With AnxietyIn this episode Lucy talks about supporting children with anxiety. Lucy has struggling with anxiety since she was a child but wasn’t diagnosed until her early twenties. This made childhood and school life even more difficult as she wasn’t receiving the support she needed from family, school and professionals. Lucy will give you some tips to help you support your child with anxiety.
Episode show notes: https://lucyjsmith.com/episode049/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Ment...2021-09-1307 min
Stand Up To Anxiety048: Open When Anxious - A Tool For Managing AnxietyIn this episode Lucy talks about Open When Anxious - a tool for managing anxiety that her and Sadie (@yoursocialanxietybestie) came up with during episode 16 of the Stand Up To Anxiety Podcast. Open With Anxious is a memo that holds affirmations, ideas and tools to help you manage your anxiety without having to think too much about what works for you.
Episode show notes: https://lucyjsmith.com/episode048/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After...2021-09-0605 min
Stand Up To Anxiety047: Dealing With Night Time AnxietyIn this episode Lucy talks about dealing with night time anxiety. Often anxiety can reach a peak during the night time, with less distractions and potentially more triggers around. This is something that Lucy has struggled with and she has now found a way to manage effectively.
Episode show notes: https://lucyjsmith.com/episode045/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues...2021-08-3008 min
Stand Up To Anxiety046: Preparing For Events That Trigger AnxietyIn this episode Lucy talks about preparing for events that trigger anxiety. Sometimes you’ll have to do something that you know is a trigger for you but it cant be avoided, in times like this it is important to prepare for the event to help you through it.
Episode show notes: https://lucyjsmith.com/episode046/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and ma...2021-08-2307 min
Stand Up To Anxiety045: Create Your Own Anxiety ToolkitIn this episode Lucy talks about how to create your own anxiety toolkit. Lucy has learned how to understand and manage her anxiety and put together an anxiety toolkit which now helps her manage her anxiety every single day.
Episode show notes: https://lucyjsmith.com/episode045/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal...2021-08-1610 min
Stand Up To Anxiety044: Using Self-Help To Manage AnxietyIn this episode Lucy talks about using self-help to manage anxiety. Since Lucy’s counsellor first introduced her to self-help she has been dedicated to learning and implementing self-help tools and habits into her day.
Episode show notes: https://lucyjsmith.com/episode044/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and ha...2021-08-0910 min
Stand Up To Anxiety043: Coping With Changes To Coronavirus RestrictionsIn this episode Lucy talks abut coping with changes to Coronavirus restrictions. Over the last year there have been a lot of changes to our lives, I know for me it has created new anxiety triggers and made managing anxiety harder than usual. It is important to remember that how you feel is normal and natural and you can move out of the Pandemic at your own pace.
Episode show notes: https://lucyjsmith.com/episode043/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and...2021-08-0208 min
Stand Up To Anxiety042: How To Use Distraction To Ease Anxiety SymptomsIn this episode Lucy talks about some ideas to help distract you in moments of anxiety. This is a tool that Lucy finds useful as part of her anxiety toolkit. Lucy talks about a few different ways you can distract yourself, including music and television.
Episode show notes: https://lucyjsmith.com/episode042/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and...2021-07-2606 min
Stand Up To Anxiety041: Journal Prompts For AnxietyIn this episode Lucy gives you 6 journal prompts for anxiety. Use these every day in your Stand Up To Anxiety Journal to reflect on your anxiety, track your progress and focus on some positives about your day.
Episode show notes: https://lucyjsmith.com/episode041/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care...2021-07-1910 min
Stand Up To Anxiety040: Dealing With Anxiety In RelationshipsIn this episode Lucy talks about dealing with anxiety in relationships. Including how to spot triggers to do with your relationships and how to manage it alongside your partner.
Episode show notes: https://lucyjsmith.com/episode040/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
...2021-07-1207 min
Stand Up To Anxiety039: Habits That Make Anxiety WorseIn this episode Lucy talks about 6 habits that make her anxiety worse, including alcohol, not exercising and lack of sleep.
Episode show notes: https://lucyjsmith.com/episode039/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
J...2021-07-0506 min
Stand Up To Anxiety038: How To Create A Relaxing Evening RoutineIn this episode Lucy talks about how to create a relaxing evening routine. This is something Lucy has done since the very start of her personal development journey and it has helped her to manage her anxiety and get a good night sleep.
Episode show notes: https://lucyjsmith.com/episode038/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to m...2021-06-2809 min
Stand Up To AnxietyBONUS: World Well-Being WeekIn this episode Lucy gives you some tips to work on your well-being for World Well-Being Week.
Episode show notes: https://lucyjsmith.com/bonus003/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental We...2021-06-2506 min
Stand Up To Anxiety037: Using Hypnotherapy For Anxiety with KateIn this episode Lucy interviews Kate (@elevate.integrate.therapy) all about her own anxiety, how she realised she was struggling with anxiety and how she’s used hypnotherapy herself and in her therapy practice with her clients.
Episode show notes: https://lucyjsmith.com/episode037/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, ro...2021-06-2113 min
Stand Up To Anxiety036: How To Use A Habit TrackerIn this episode Lucy talks about how to use a habit tracker. Learn how a habit tracker can help you to be consistent and how and when to start new habits. Use the Stand Up To Anxiety Journal as a habit tracker.
Episode show notes: https://lucyjsmith.com/episode036/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage i...2021-06-1406 min
Stand Up To Anxiety035: Ella’s Anxiety Story & Dealing With Exam AnxietyIn this episode Lucy interviews Ella (@stylishstudy_) about her own anxiety and panic attacks that started at the age of 11. Ella gives some great tips about managing anxiety in school and for exams.
Episode show notes: https://lucyjsmith.com/episode035/
Ella is the founder of Stylish Study, a platform for young female students learn how to revise to get better grades but we also have a string emphasis on mental health & general student life.
Instagram: @stylishstudy_
stylishstudy.com
Lucy J Smith is a Me...2021-06-0715 min
Stand Up To Anxiety034: Visualisation Techniques To Calm AnxietyIn this episode Lucy talks about visualisation techniques to calm anxiety. Lucy has used visualisation for her whole life (unknowingly as a child when her Poppa told her to count sheep to help her fall asleep). Now Lucy uses visualisation in all areas of her life including success in a job interview and in the sport of bowls. You’ll hear 3 ideas for visualisation to calm your anxiety.
Episode show notes: https://lucyjsmith.com/episode034/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and crea...2021-05-3108 min
Stand Up To Anxiety033: Using Crafts To Manage Anxiety & Depression with SharonIn this episode Lucy talks to Sharon (@jamminsharon) all about using crafts to manage anxiety and depression. Sharon shares details about her own mental health and how crafts have helped her with managing.
Episode show notes: https://lucyjsmith.com/episode033/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an...2021-05-2418 min
Stand Up To Anxiety032: Managing Anxiety When You Feel BusyIn this episode Lucy talks about managing anxiety when you feel busy. This is how she is currently feeling with all the things she is committed to and has to do each week. However it is made easier with some simple techniques to help you get organised and manage the anxiety that comes with feeling busy.
Episode show notes: https://lucyjsmith.com/episode032/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe a...2021-05-1709 min
Stand Up To Anxiety031: Using The Stand Up To Anxiety JournalIn this episode Lucy talks about the benefits of using the Stand Up To Anxiety Journal. Lucy talks about the benefits of journaling, how it’s helped her and the layout of the Stand Up To Anxiety Journal.
Episode show notes: https://lucyjsmith.com/episode031/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, sel...2021-05-1008 min
Stand Up To Anxiety030: Running An Online Business Despite Anxiety with CarlyIn this episode Lucy interviews Carly on how anxiety can have a positive or negative impact on your business.
Carly answers these questions:
When did you first realise you had anxiety?
How has it held you back in your business?
Has it helped you in your business in any way?
How do you deal with anxiety to still be visible in your business?
What do you think of “feel the fear and do it anyway”?
What’s one tip you’d give someone starting out in business and struggling with anxiety?
Episode show notes: https://lucy...2021-05-0329 min
Stand Up To Anxiety029: The Benefits Of A Social Media DetoxIn this episode Lucy talks about the benefits of a social media detox and why we should intentionally plan them into our days and weeks. Social media can be very addictive and can trigger our anxiety and harm our mental health so it's important to know how and when to use it effectively. Learn how Lucy uses social media and how often to have little impact on her mental health.
Episode show notes: https://lucyjsmith.com/episode029/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety B...2021-04-2610 min
Stand Up To Anxiety028: An Interview On My Anxiety & ToolsIn this episode listen to Lucy being interviewed by Sadie (@yoursocialanxietybestie) on her anxiety journey and the tools she has used.
Episode show notes: https://lucyjsmith.com/episode028/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
2021-04-1947 min
Stand Up To Anxiety027: My Anxiety Progress CheckIn this episode Lucy reviews her anxiety progress. She talks about the triggers that have got easier, what’s got worse and new ones that have started. She also talks about improvements in her toolkit that she plans on making.
Episode show notes: https://lucyjsmith.com/episode027/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using per...2021-04-1211 min
Stand Up To Anxiety026: The Importance Of Self-Care with EmmaIn this episode Lucy interviews Emma about her journey of motherhood, working and being a business woman and how she fits in time for self-care.
Episode show notes: https://lucyjsmith.com/episode026/
Emma Cottam is a Self Care Coach for Busy Mums, a speaker, writer, editor and designer promoting positivity with my Winning as a mummy® movement through campaigns, the Positive Wellbeing Zine for Mums and the Positive Wellbeing Podcast for Mums.
www.isabellaandus.com
Instagram: @isabella_and_us
Facebook: Isabella and Us
2021-04-0534 min
Stand Up To Anxiety024: My Experience Seeing A CounsellorIn this episode Lucy talks about how she realised she needed help with how she was feeling, her first doctors appointment and her experience seeing a counsellor for anxiety.
Episode show notes: https://lucyjsmith.com/episode024/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
...2021-03-2212 min
Stand Up To Anxiety023: The Best Ways To Calm A Panic AttackIn this episode Lucy talks about the best ways to calm a panic attack. How it is important to recognise and accept your panic attacks and a few techniques you can use to help manage them.
Episode show notes: https://lucyjsmith.com/episode023/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines...2021-03-1507 min
Stand Up To Anxiety022: How Anxiety Affects Hobbies & SportIn this episode Lucy talks about how anxiety has affect her playing the sport of bowls, what she learned and how she overcame it.
Episode show notes: https://lucyjsmith.com/episode022/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
...2021-03-0809 min
Stand Up To Anxiety021: How I Overcame My FearsIn this episode Lucy reads the start of the Fear chapter in the Stand Up To Anxiety book. Lucy’s two main fears were driving and being in public places alone, particularly supermarkets and she shares with you the technique she used to overcome this fear to now be able to do her weekly food shop alone with little anxiety.
Episode show notes: https://lucyjsmith.com/episode021/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her ow...2021-03-0109 min
Stand Up To Anxiety020: Anxiety For Medical AppointmentsIn this episode Lucy talks about preparing for and dealing with anxiety for medical appointments after her recent smear test.
Episode show notes: https://lucyjsmith.com/episode020/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join...2021-02-2211 min
Stand Up To Anxiety019: Create A Positive Morning RoutineIn this episode Lucy talks about 5 techniques to use in your morning routine to help you calm anxiety. Create your own morning routine with as much time as you can spare to help you start your day feeling calm and ready.
Episode show notes: https://lucyjsmith.com/episode019/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it...2021-02-1511 min
Stand Up To Anxiety018: Living With Anxiety, OCD & Depression with NataliaIn this episode Lucy interviews Natalia (@solveitbypainting) all about her anxiety, OCD, Depression and Eating Disorder and how they are all interlinked. Natalia shares her journey including struggles and successes with her mental health conditions and tips to help you with yours.
Episode show notes: https://lucyjsmith.com/episode018/
Books that Natalia recommends:
Mindfulness Workbook for OCD by Jonathan Hershfield
Happiness Trap by Russ Harris
Freedom from OCD by Jonathan Grayson
The Instagram account that Natalia mentions: @kimberleyquinlan.
...2021-02-0836 min
Stand Up To Anxiety017: Stand Up To Anxiety Book ReviewsIn this episode Lucy reads some of the book reviews she has received about her book, Stand Up To Anxiety. When Lucy had learned how to understand and manage her anxiety she knew she had to write all she knew into a book. When Lucy was at her worst with anxiety she tried reading a book recommended by her counsellor but it was too long and complicated to understand and the time with the overwhelming anxiety. That's why Lucy created a short, simple, easy to understand book written for anyone struggling with anxiety to be able to read and...2021-02-0108 min
Stand Up To Anxiety016: Dealing With Social Anxiety with SadieIn this episode Lucy interviews Sadie (@yoursocialanxietybestie) all about social anxiety, making friends and intimacy in friendships.
Episode show notes: https://lucyjsmith.com/episode016/
Sadie is a mom, wife, freelance translator/editor, and online social anxiety advocate. She hosts a podcast called Your Social Anxiety Bestie, where she shares the truth about what it's like to live with social anxiety disorder. She offers tips based on her own experience and hopes to help listeners feel less alone. You can find her on Instagram @yoursocialanxietybestie and on her site at yoursocialanxietybestie.com
2021-01-1822 min
Stand Up To Anxiety015: One Technique To Overcome FearIn this episode Lucy talks about the one main technique she has used to overcome her fear, particularly of driving. This technique can be used to overcome (or manage) and fears that you are facing and would like to work on getting more comfortable with.
Episode show notes: https://lucyjsmith.com/episode015/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and...2021-01-1106 min
Stand Up To Anxiety014: Using Yoga To Help Anxiety with LizIn this episode Lucy interviews Liz Joy Oakley about her anxiety journey, how she’s used yoga to manage anxiety and becoming a yoga teacher.
Episode show notes: https://lucyjsmith.com/episode014/
Liz Joy Oakley is a Holistic Well-being Coach, Yoga & Meditation Teacher and Writer based in London specialising in Yoga Therapy for Anxiety & Stress. Liz co-founded the MoreMind Programme at MoreYoga with Psychologist, Dr. Stephanie Minchin to promote positive mental health and tackle the taboo that still exists around it.
IG: @lizjoywellbeing
FB: elizabethjoywellbeing
Website: ww...2021-01-0430 min
Stand Up To Anxiety013: New Years IntentionsIn this final episode of the year, Lucy shares with you some tips and tools to reflect on 2020 and set some intentions for the New Year. Lucy also shares with you some of her own intentions and how she will work towards these in 2021.
Episode show notes: https://lucyjsmith.com/episode013/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues t...2020-12-2811 min
Stand Up To Anxiety012: How To Build ConfidenceIn this episode Lucy shares with you the personal story of how she built her confidence enough to get through a job interview successfully. You’ll also learn how to use two simple techniques to build your confidence in any area of your life.
Episode show notes: https://lucyjsmith.com/episode012/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to...2020-12-2109 min
Stand Up To Anxiety011: Managing Anxiety In The HolidaysIn this episode Lucy gives you some tips on how to manage anxiety in the holiday season.
Episode show notes: https://lucyjsmith.com/episode011/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental W...2020-12-1410 min
Stand Up To Anxiety010: Foods To Help Anxiety with AshleyIn this episode Lucy interview Ashley (@galwithpurpose) on her own anxiety experiences and how she’s used food and drink to help manage her anxiety.
Episode show notes: https://lucyjsmith.com/episode010/
Ashley is a mental health advocate and anxiety coach. She shares her experiences and tips to live with anxiety on her Instagram @galwithanxiety. She also is a website designer for wellness professionals.
IG: www.Instagram.com/galwithanxiety
www.galwithanxiety.com
Lucy J Smith is a Mental Health Advocate, Author of the St...2020-12-0722 min
Stand Up To AnxietyBONUS: Mental Health In A Pandemic (Panel Discussion)In this video 4 mental health advocates discuss their mental health during the Pandemic, including the ups and downs, what they learned and how they managed. Listen to pick up some great tips on how to look after your own mental health during this Pandemic 💗
Episode show notes: https://lucyjsmith.com/bonus002/
Featuring:
Lucy @lucyjsmith_26
Liz @lizjoywellbeing
Ashley @galwithpurpose
Ashley C @ashley.n.crittenden
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and c...2020-12-0133 min
Stand Up To Anxiety009: Using Mantras To Calm AnxietyIn this episode Lucy shares some mantras to help you calm your anxiety. Some are great first thing in the morning and others are good to use in moments or anxiety to help you feel more in control.
Episode show notes: https://lucyjsmith.com/episode009/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development...2020-11-3005 min
Stand Up To Anxiety008: Supporting Children With AnxietyIn this episode Lucy talks about how to support children with anxiety including how to help them understand it, how to be supportive and how to deal with anxiety around eating and meal times.
Episode show notes: https://lucyjsmith.com/episode008/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having...2020-11-2310 min
Stand Up To Anxiety007: Explaining Your Anxiety To SomeoneIn this episode Lucy talks about how to explain your anxiety to someone. From the first appointment with a doctor and counsellor, to explaining to friends, family, colleagues and even your boss.
Episode show notes: https://lucyjsmith.com/episode007/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety t...2020-11-1607 min
Stand Up To Anxiety006: Use Mindfulness To Ease AnxietyIn this episode Lucy talks about how to use mindfulness to ease anxiety.
Episode show notes: https://lucyjsmith.com/episode006/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.c...2020-11-0905 min
Stand Up To Anxiety005: Supporting Someone With Anxiety with SarahIn this episode Lucy interviews Sarah (@sarahprovirose) on her own experience with anxiety. Sarah talks about when her anxiety started, how she learned to manage it and how best to support someone with their anxiety.
Episode show notes: https://lucyjsmith.com/episode005/
Follow Sarah on Instagram: @sarahprovirose
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it...2020-11-0224 min
Stand Up To Anxiety004: How To Expand Your Comfort ZoneIn this episode Lucy talks about the comfort, stretch and panic zone and shares with you a useful exercise to help you get more comfortable with activities that currently cause you anxiety.
Episode show notes: https://lucyjsmith.com/episode004/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety...2020-10-2607 min
Stand Up To Anxiety003: Know Your SymptomsIn this episode Lucy talks to you about the 3 types of symptoms discussed in her book, Stand Up To Anxiety - physical, cognitive and behavioural.
Episode show notes: https://lucyjsmith.com/episode003/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
2020-10-1909 min
Stand Up To Anxiety002: Understand Your Anxiety TriggersIn this episode Lucy talks about how to understand your anxiety triggers.
Episode show notes: https://lucyjsmith.com/episode002/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: h...2020-10-1207 min
Stand Up To Anxiety001: My Anxiety JourneyIn this episode Lucy talks about her anxiety journey. Including how she felt during her teenage years, when she asked for help and learning about her anxiety.
Lucy talks about:
Struggles in her teenage years
Not knowing what anxiety was
Her most severe panic attack
The appointment with the doctor and counsellor
Episode show notes: https://lucyjsmith.com/episode001/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her...2020-10-1008 min