Shows
SkillfullSHE Podcast with Lucy Macridis, Your Clarity CoachInfluence With IntegrityWhat does it truly mean to own your voice as a woman, without shrinking, second-guessing, or apologizing for your presence?In this episode, my guest Coach Kabeyu and I explore the powerful shift from performance to influence. It begins with releasing the pressure to fit into someone else’s comfort zone and reclaiming your truth, your story, and your worth.You are not too much. You are not falling short. You are becoming and your voice belongs in every room you enter.Recorded at Media Productions Ltd Nairobi.Soundtrack: Moment of Magic by...2025-06-3010 min
SkillfullSHE Podcast with Lucy Macridis, Your Clarity CoachPeaceful PowerMy guest this Season 5 is Kabeyu Katuga - Coach Kabeyu, a woman who knows the power of internal peace firsthand. Having walked through the fires of burnout and inner conflict, she emerged with a deep understanding of what it takes to lead yourself well even in the midst of tension and transition. She is the founder of ReInventHER In this episode, we seek to understand how we respond, the blind spots, the emotional flare ups, and she shares her go-to methods for resolving conflict without damaging relationships.Recorded at Media Productions Ltd Nairobi.2025-05-3111 min
SkillfullSHE Podcast with Lucy Macridis, Your Clarity CoachDriving The Health Narrative.Setting the pace in the community as a health leader is a goal that we can all aspire towards.In the Episode, Julie, a passionate advocate for healthcare transformation, whose mission to educate and empower others makes her a true leader in wellness, shares her take with us.We seek to answer the question - How does individual health influence the well-being of families and communities.An audacious challenge to you as a leader to drive the narrative by inspiring others into action.Recorded at Media Productions Ltd Nairobi.Soundtrack...2025-03-3113 min
SkillfullSHE Podcast with Lucy Macridis, Your Clarity CoachOvercoming Negative Health BeliefsIn this Episode we consider Overcoming Health Beliefs that Stop us from taking informed action.Julie Ogutu, a healthcare expert and the voice behind Talk with Julie by Dokis Advice, is here to help us challenge the health beliefs that hold us back encouraging actionable steps toward your vision.We seek to answer the question:What common misconceptions or fears are inherent that delay us from taking proactive health measures?Recorded at Media Productions Ltd Nairobi.Soundtrack: Moment of Magic by Scott Holmes MusicSource: Free...2025-02-2814 min
SkillfullSHE Podcast with Lucy Macridis, Your Clarity CoachHealth VISION BOARDHaving a Vision for your life greatly increases the sense of fulfillment.My guest Julie Ogutu, a visionary Clinical Monitor and nurse whose passion for community well-being inspires her to help others reimagine their health goals. In this episode, Julie and I explore how having a clear vision for one's health impacts recovery and overall wellness to achieve holistic success.Julie strongly believes that creating a personalized vision for one's health and aligning it with one's life and leadership goals is a good place to start.Recorded at Media P...2025-01-3113 min
SkillfullSHE Podcast with Lucy Macridis, Your Clarity CoachBoundaries and Mindset : The Art of Saying No with LoveWelcome back to SkillfulSHE. In our last episode, we discussed the importance of aligning your parenting with your values. In this episode, we tackle one of the most challenging, yet essential, aspects of parenting: setting boundaries. Boundaries are not just about saying 'no'—they are about creating a loving and respectful environment where everyone can thrive. Recorded at Media Productions Ltd Nairobi.Soundtrack: Moment of Magic by Scott Holmes MusicSource: Free Music ArchiveLicense type: CC BYThank you for listening. 🎧Follow us on our socials...2024-12-0120 min
SkillfullSHE Podcast with Lucy Macridis, Your Clarity CoachAligning Values: Parenting with Purpose and PrioritiesWelcome to Episode 2 of Season 3 - Parenting with Purpose: Building a Strong Foundation for Millennial Families. With me is Coach Catherine, a 'Mum Parenting' Specialist and Life Coach dedicated to empowering parents.In this episode, we are exploring Aligning Values: Parenting with Purpose and Priorities—how millennial parents can reflect on what truly matters to them and align their parenting approach with these core values. Coach Catherine guides us through practical strategies for identifying and living by your family's unique values while balancing the demands of modern life. Recorded at M...2024-10-3116 min
SkillfullSHE Podcast with Lucy Macridis, Your Clarity CoachKnow Thyself - Parent ThyselfWelcome to Season 3: Parenting with Purpose: Building a Strong Foundation for Millennial Families. My guest this season is Coach Catherine, a seasoned life coach dedicated to empowering and guiding working Mothers through the intricate journey of career and motherhood.Together, we explore how to cultivate self-awareness, align your values, and set healthy boundaries in your parenting journey. In this episode we examine how understanding your beliefs, triggers, and emotional responses shapes your parenting.We delve into the importance of self-awareness, and actionable tips for cultivating self-awareness in daily parenting.2024-09-3019 min
SkillfullSHE Podcast with Lucy Macridis, Your Clarity CoachDialling Up Efficiency "Time is free, but it's priceless. You can't own it, but you can use it. You can't keep it, but you can spend it. Once you've lost it you can never get it back.“ Harvey Mackay.In this episode we focus on how millennials can master efficiency through effective time management. My millennial daughter - Alicia Macridis, shares simple insights to help uncover these secrets.Join us for 3 plug and play tools that will positively impact the achievement of your personal and professional objectives.Recorded at Media Productions Ltd Nairobi.S...2024-07-3105 min
SkillfullSHE Podcast with Lucy Macridis, Your Clarity CoachConflict Resolution - Getting it RightIn this episode, millennial - Alicia Rose Macridis and I explore the essential negotiation skills needed for achieving positive and sustainable outcomes in both personal and professional contexts. Conflict is inevitable when we live and work together, but it is in how we handle it that makes all the difference.Join us for this spirited conversation, as Alicia shares practical examples of challenges she has encountered and how she resolved them.Recorded at Media Productions Ltd Nairobi.Soundtrack: Moment of Magic by Scott Holmes MusicSource: Free Music ArchiveLicense type: C...2024-06-3004 min
SkillfullSHE Podcast with Lucy Macridis, Your Clarity CoachEmbracing Change - An opportunity to Adapt and Thrive.In this episode, my guest Alicia Rose Macridis and I, explore the essential skills for navigating transitions in both personal and professional life. We delve into discovering how to embrace a growth mindset for continuous learning, develop effective strategies to cope with change and uncertainty, and foster adaptability when faced with unexpected challenges. Alicia shares with us how to lead and guide teams through periods of change, ensuring everyone can thrive in an ever-evolving world. Join us as we delve into practical tips and insights to help you adapt and succeed, no matter what comes your way...2024-05-3104 min
SkillfullSHE Podcast with Lucy Macridis, Your Clarity CoachEmotional Intelligence UnveiledThe role of emotional intelligence in leadership, team dynamics, and the creation of an inclusive, empathetic workplace culture is something worth learning.In this episode, we unravel what emotional intelligence means. It is more than just being aware of your emotions; it's about navigating, understanding, and effectively using them to enhance your interactions and decisions. Developing and using your emotional intelligence can be a good way to show others the leader inside of you. Emotional intelligence can be learned and developed.Recorded at Media Productions Ltd Nairobi.So...2024-03-3006 min
SkillfullSHE Podcast with Lucy Macridis, Your Clarity CoachProcrastination Intervention - Managing your Emotions.This episode delves into understanding, identifying, and overcoming procrastination. It highlights the importance of recognizing personal triggers, such as perfectionism, and offers practical solutions to combat procrastination. It also emphasizes developing habits for focus and discipline and fostering a positive attitude towards tasks, viewing them as opportunities for growth rather than burdens.Recorded at Media Productions Ltd Nairobi.Soundtrack: Moment of Magic by Scott Holmes MusicSource: Free Music ArchiveLicense type: CC BYThank you for listening. 🎧Follow us on our socials.IG: h...2024-02-2906 min
SkillfullSHE Podcast with Lucy Macridis, Your Clarity CoachGoal Gazer - The fascinating world of personal goal setting.In this inaugural episode, we explore the art of personal goal setting, involving the identification and definition of meaningful objectives in various life aspects. This skill is crucial for self-motivation, focus, and overall success.We cover:The SMART way to set goals.Aligning your goals with Life's Objectives.Tracking and Evaluating your progress.The Art of AdaptabilityRecorded at Media Productions Ltd Nairobi.Soundtrack: Moment of Magic by Scott Holmes MusicSource: Free Music ArchiveLicense type: CC BYThank you for listening. 🎧Follow us on our socials....2024-01-3105 min