Lucy Saltmarsh - Podcast Details

Shows

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 137: Silence the Unnecessary NoiseHappy Monday, friends! In Episode 137, we talk about silencing the noise and dismissing the opinions of those who aren't on YOUR path. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Learn More About Lucy: https://lucymvmt.com/

2025-02-1001 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 136: Forging ResilienceHappy Monday, friends! In Episode 136, we talk about reframing setbacks as opportunities based on Jocko Willink's "GOOD". I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Learn More About Lucy: https://lucymvmt.com/ Follow Me: In...

2025-02-0401 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 135: Harnessing the Power of AdaptabilityHappy Monday, friends! In Episode 135, we talk about utilizing the human super power of adaptability to our advantage. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Learn More About Lucy: https://lucymvmt.com/ Follow Me: ...

2025-01-2801 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 134: Romanticizing Life Through Joyful HabitsHappy Monday, friends! In Episode 134, we talk about romanticizing your life through dopamine dressing or adding fun to "must-do" tasks. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Learn More About Lucy: https://lucymvmt.com/ Follow M...

2025-01-2001 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 133: Welcome the DiscomfortHappy Monday, friends! In Episode 133, we talk about embracing the suck as it leads to change and growth. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Learn More About Lucy: https://lucymvmt.com/ Follow Me: ...

2025-01-1401 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 132: The Power of ReframingHappy Monday, friends! In Episode 132, we talk about the power of reframing thoughts and situations. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt

2024-10-1401 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 131: The Right People for YouHappy Monday, friends! In Episode 131, we talk about surrounding yourself with the right people. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More Ab...

2024-10-0801 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 130: Get In the WorkHappy Monday, friends! In Episode 130, we talk about staying in the work even when it feels like you are making slow progress. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Download My Fitness App for FREE for 7-Days: htt...

2024-09-2301 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 129: Mind Your FocusHappy Monday, friends! In Episode 128, we talk about bringing awareness to what you are focusing on because your thoughts create your reality. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Download My Fitness App for FREE for 7-Days: htt...

2024-09-1701 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 128: The Fresh Start EffectHappy Monday, friends! In Episode 128, we talk about resetting from a bad day utilizing the behavioral science concept of The Fresh Start Effect. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Download My Fitness App for FREE for 7-D...

2024-09-0901 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 127: Becoming EliteHappy Monday, friends! In Episode 127, we talk about what it takes to become elite. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More Abo...

2024-09-0201 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 126: Dive Into LifeHappy Monday, friends! In Episode 126, we talk about diving into life knowing that time is the most precious resource that we have and tomorrow is not promised. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Download My Fitness A...

2024-08-2601 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 125: Personal Operating AgreementHappy Monday, friends! In Episode 125, we talk about creating a personal operating agreement to guide you on your pursuit of your big goals and building the future you desire. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Download My...

2024-08-1901 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 124: Do Hard Things on PurposeHappy Monday, friends! In Episode 124, we talk about doing hard things on purpose, with purpose. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn Mor...

2024-08-1201 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 123: Human AdaptationsHappy Monday, friends! In Episode 123, we talk about the influence of what we consciously consume and engage with today having a massive impact on who we are and how we act and feel tomorrow. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the r...

2024-08-0601 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 122: The Price of Living FullyHappy Monday, friends! In Episode 122, we talk about accepting the highs and lows as, as they are what infuse life with depth and beauty. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Download My Fitness App for FREE fo...

2024-07-2901 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 121: 5 Ways to Add Value to Your TeamHappy Monday, friends! In Episode 121, we talk about 5 ways you can make a daily impact on your team. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/...

2024-07-2901 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 120: 4 Minute MileHappy Monday, friends! In Episode 119, we talk about the 4 Minute Mile. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support M...

2024-07-0801 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 119: Live on PurposeHappy Monday, friends! In Episode 119, we talk about living on purpose. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support M...

2024-07-0101 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 118: Half MeasuresHappy Monday, friends! In Episode 118, we talk about half measures producing mediocre results. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Sa...

2024-06-2401 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 117: Buck the Status QuoHappy Monday, friends! In Episode 117, we talk about bucking the status quo and choosing action over inaction. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt T...

2024-06-1702 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 116: Authenticity AttractsHappy Monday, friends! In Episode 116, we talk about authenticity creating the genuine connections you have been seeking. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @luc...

2024-06-0301 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 115: Who You Are When No One is WatchingHappy Monday, friends! In Episode 115, we talk about remaining in your integrity even when no one is watching. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Ins...

2024-05-2002 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 114: Could vs. Should PrincipleHappy Monday, friends! In Episode 114, we examine the could versus should principle. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ ...

2024-05-1302 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 113: Life Rewards the BoldHappy Monday, friends! In Episode 113, we talk about acting with urgency when provided with inspiration because life favors the bold. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me:...

2024-05-0601 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 112: Consistency ALWAYS Beats PerfectionHappy Monday, friends! In Episode 112, we talk about the fact that consistency and an all-in mindset always beats perfection with an all-or-nothing mindset. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt ...

2024-04-2201 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 111: Gratitude Rewires the BrainHappy Monday, friends! In Episode 111, we talk about gratitude rewiring the brain to make you happier. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt

2024-04-1502 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 110: Grind in SilenceHappy Monday, friends! In Episode 110, we talk about grinding in silence. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me...

2024-04-0801 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 109: Q2 + The Fresh Start EffectHappy Monday, friends! In Episode 109, we discuss levering the fresh start effect to our advantage in setting new goals. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @l...

2024-04-0201 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 108: Lock In With 100% EffortHappy Monday, friends! In Episode 108, we talk about locking in and being fully present in the moment you are living. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: I...

2024-03-2501 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 107: 2 Qualities of WinnersHappy Monday, friends! In Episode 107, we talk about adaptability and resiliency being 2 qualities that winners possess. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lu...

2024-03-1201 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 106: Owning the RoomHappy Monday, friends! In Episode 106, we talk about owning the room by entering spaces with confidence. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @l...

2024-03-0401 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 105: Refocus + Energize Your YearHappy Monday, friends! In Episode 105, we talk about locking back in on our New Year's resolutions + big goals by following these 12 rules for 2024. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow M...

2024-02-1901 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 104: Life Doesn't Suck, Your Attitude DoesHappy Monday, friends! In Episode 104, we talk about choosing to look for the good and utilizing an attitude of gratitude. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: In...

2024-02-1201 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 103: Are you REALLY Giving 100%?Happy Monday, friends! In Episode 103, we check in with ourselves to see if we are truly giving full effort or if we are holding something back. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt

2024-02-0501 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 102: Directed EffortHappy Monday, friends! In Episode 102, we talk about directed effort. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me:

2024-01-2301 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 101: Keep MovingHappy Monday, friends! In Episode 101, we talk continuing to move forward no matter what season of life we are in based on an MLK quote. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt ...

2024-01-1601 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 100: Get UncomfortableHappy Monday, friends! In Episode 100, we talk about making ourselves consistently uncomfortable in order to implement a new habit. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @l...

2024-01-0801 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 99 - Daily ResetHappy Monday, friends! In Episode 90, we talk about getting a daily reset every 24 hours and reflecting on 6 questions outlined by Lewis Howes. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me:

2023-12-1801 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 98: 10 Rules for Life & The HolidaysHappy Monday, friends! In Episode 98, we talk about "10 Rules for Life" and the holidays based on writing by Karin Hadadan I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: I...

2023-12-1101 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 97: Life’s Ups & DownsHappy Monday, friends! In Episode 97, we talk about the ups and downs of life based on a LR Knost quote. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: In...

2023-12-0401 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 96: Get Gut Level HonestHappy Monday, friends! In Episode 96, we talk about getting gut level honest with yourself and your goals. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt T...

2023-11-2701 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 95: Honoring Yourself on ThanksgivingHappy Monday, friends! In Episode 95, we talk about putting yourself first this Thanksgiving and making decisions that serve your mental, physical, and emotional health. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt F...

2023-11-2001 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 94: You Are NOT For EveryoneHappy Monday, friends! In Episode 94, we talk about the fact that you are not for everyone. You will be too much for some and not enough for others, but the right people will always remain. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/

2023-11-0601 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 93: End of Year RemindersHappy Monday, friends! In Episode 93, we talk about 6 reminders to carry as we enter the last 62 days of 2023 and the holiday season. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me:

2023-10-3001 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 92: Don’t Let My Confidence Offend YouHappy Monday, friends! In Episode 92, we talk about operating in one's sphere of excellence based on a quote by Deion Sanders, "do not allow my confidence to offend your insecurities". I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: h...

2023-10-2301 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 91: Less Talking, More DoingHappy Monday, friends! In Episode 91, we talk about using our dopamine to our advantage and putting our head down to take action on our BIG goals. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt

2023-10-1601 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 90: The Growth FormulaHappy Monday, friends! In Episode 90, we talk about the growth formula outlined in the book "Peak Performance" that Stress + Rest = Growth. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me:

2023-10-0901 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 89: Unsolicited Tough LoveHappy Monday, friends! In Episode 89, we talk about 5 pieces of unsolicited tough love from Seerut K Chawla. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt T...

2023-09-2501 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 88 - 7 Traits of Formidable HumansHappy Monday, friends! In Episode 88, we talk about 7 Traits of Formidable Humans and those that we would like to emulate. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: I...

2023-09-1801 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 87: Choose What Is DifficultHappy Monday, friends! In Episode 87, we talk about choosing what feels hard in the pursuit of being better. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein...

2023-09-1101 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 86: Prioritize YOUHappy Monday, friends! In Episode 86, we talk about prioritizing yourself in order to have more to give physically, mentally, and emotionally. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your...

2023-09-0401 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 85: Escape MediocrityHappy Monday, friends! In Episode 84, we talk about being great and not merely mediocre. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine...

2023-08-2101 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 84: Seek JoyHappy Monday, friends! In Episode 84, we talk about seeking joy in order to level up. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine...

2023-08-1401 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 83: Momentum CompoundsHappy Monday, friends! In Episode 83, we talk about putting forth effort to take the first step because momentum compounds. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit P...

2023-08-0701 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 82: Joy in the Day to DayHappy Monday, friends! In Episode 82, we talk about being fully present and finding joy in the day to day. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit P...

2023-07-3101 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 81: The Second HalfHappy Monday, friends! In Episode 81, we talk about getting in the right headspace to attack our goals for the second half of the year. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: @lucymvmt on Instagram & @lucymvmt_ Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 10% Off Your Vivo Bar...

2023-07-2401 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 80: Mind Your ThoughtsHappy Monday, friends! In Episode 80, we talk about minding your thoughts as they create your reality. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: @lucymvmt on Instagram & @lucymvmt_ Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 10% Off Your Vivo Barefoot Shoes with Code "LUCY10".

2023-07-1701 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 79: 5 Levels of PerformanceHappy Monday, friends! In Episode 79, we talk about the 5 levels of performance one can exhibit. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: @lucymvmt on Instagram & @lucymvmt_ Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 10% Off Your Vivo Barefoot Shoes with Code "LUCY10".

2023-07-1001 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 78: Segmentation of BehaviorHappy Monday, friends! In Episode 78, we talk about NOT segmenting your behavior, and instead seeking to be congruent no matter what setting. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 10% Off Your Vivo Barefoot Shoes with Code "LUCY10".

2023-07-0301 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 77: Trust Your IntuitionHappy Monday, friends! In Episode 77, we talk about trusting your intuition in crafting a life that you desire I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".

2023-06-1901 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 76: Things That Require No TalentHappy Monday, friends! In Episode 76, we talk about 10 things that require 0 talent but have a huge impact. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".

2023-06-1201 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 75: Go For ItHappy Monday, friends! In Episode 75, we talk about 6 reasons to go for IT - whatever it is. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".

2023-06-0501 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 74: Lose the EgoHappy Monday, friends! In Episode 74, we talk about operating without ego. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".

2023-05-2901 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 73: Stop ComparingHappy Monday, friends! In Episode 73, we talk about eliminating the behavior of comparing yourself to others. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".

2023-05-2201 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 72: It’s On YouHappy Monday, friends! In Episode 72, we talk about taking responsibility for your life and your growth. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".

2023-05-1501 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 71: Thermostat vs. ThermometerHappy Monday, friends! In Episode 71, we talk transforming rooms that we enter. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".

2023-05-0801 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 70: 5 Stoic LessonsHappy Monday, friends! In Episode 70, we talk about about 5 stoic lessons that Epicetutus teaches us. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".

2023-05-0101 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 69: Do Hard Things REGULARLYHappy Monday, friends! In Episode 69, we talk about doing hard things regularly in order to cultivate courage. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".

2023-04-2401 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 68: Don’t Quit Before the MiracleHappy Monday, friends! In Episode 68, we talk keeping our eye on the prize and staying committed to our goals. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".

2023-04-1701 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 67: Pay Your DuesHappy Monday, friends! In Episode 67, we talk about putting forth consistent effort to achieve our goals. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".

2023-04-1101 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 66: The Little ThingsHappy Monday, friends! In Episode 66, we talk the about minding where you spend your time and who you spend it with based on a quote by Mel Robbins. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gum...

2023-04-0301 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 65: Compete Against Your WeaknessesHappy Monday, friends! In Episode 65, we talk the about competing against your weaknesses while NOT blaming others based on a quote from Dr. James Dinicolantonio. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order wit...

2023-03-2701 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 64: Fuel with OptimismHappy Monday, friends! In Episode 64, we talk the about fueling with optimism based on Jon Gordan's book "The Power of Positive Leadership". I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".

2023-03-2001 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 63: The Rule of ThirdsHappy Monday, friends! In Episode 63, we talk the Rule of Thirds with regards to chasing a big dream or goal. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".

2023-03-1301 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 62: Trust the ProcessHappy Monday, friends! In Episode 62, we talk about defining what it means to "trust the process" based on Ben Bergeron's 10 pillars. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".

2023-03-0601 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 61: 5 Life Lessons from the GymHappy Monday, friends! In Episode 61, we talk about the 5 greatest life lessons I've learned from the gym. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".

2023-02-2701 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 60: Authenticity WinsHappy Monday, friends! In Episode 60, we talk authenticity and living your best life on your own terms not based on others expectations. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code...

2023-02-2000 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 59: What Makes a Good Life?Happy Monday, friends! In Episode 59, we talk about the findings for what makes a good life based on the Harvard Happiness Study. The answer is undoubtably and overwhelmingly connection and relationships. Link below to watch the entire Ted Talk. https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness?language=en I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wa...

2023-02-1301 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 58: You Are CapableHappy Monday, friends! In Episode 58, we talk about capability and that you have survived 100% of your hardest days. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".

2023-02-0800 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 57: Mind Your CircleHappy Monday, friends! In Episode 57, we talk about minding your circle based on a quote from author, James Clear. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".

2023-01-3001 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 56: 2 Minute PrincipleHappy Monday, friends! In Episode 56, we talk about using the 2 minute rule in order to be more effective at home and at work. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with...

2023-01-2301 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 55: SMART GoalsHappy Monday, friends! In Episode 55, we talk about setting S.M.A.R.T. Goals - specific, measurable, attainable, relevant, and time-bound. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code...

2023-01-1601 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 54: Stack Ugly WinsHappy Monday, friends! In Episode 54, we talk about stacking ugly wins. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".

2023-01-0901 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 53: The Science of HabitsHappy Monday and Happy New Year, friends! In Episode 53, we talk about the science of habits and why it is so important to stay consistent and not go back to what feels safe and easy. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NAPJITSU Order with Code "...

2023-01-0201 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 52: Questions for the New YearHappy Monday, friends! In Episode 52, we talk about Justin Sua's 11 questions to reflect on as you enter a New Year. I've mentioned it before, but he was my inspiration for starting this podcast. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT", 10% Off Yo...

2022-12-3001 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 51: MagicHappy Monday, friends! In Episode 51, we talk about magic and how we can find it in the world when we search for it. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT", 10% Off Your Dynamic Pursuit Protein or Pre-Workout with Code "LUCY", OR 20...

2022-12-1901 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 50: Redefining FailureHappy Monday, friends! In Episode 50, we talk about redefining failure through the process of iteration with a lens of continuously learning. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT", 10% Off Your Dynamic Pursuit Protein or Pre-Workout with Code "LUCY", OR 20% Off Your G...

2022-12-1201 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 49: Pour Into OthersHappy Monday, friends! In Episode 49, we talk about pouring into others during the holiday season if this is a time of year that energizes you, for many are feeling lonely, lost and are hurting. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMV...

2022-12-0600 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 48: Lessons from 2022Happy Monday, friends! In Episode 48, we talk about lessons to take away from 2022 as we only have 5 weeks remaining in the year! I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT", 10% Off Your Dynamic Pursuit Protein or Pre-Workout with Code "LUCY", OR 20% Off Yo...

2022-11-2801 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 47: Cultivating a Gratitude PracticeHappy Monday, friends! In Episode 47, we talk about the psychological, physical, and spiritual benefits of cultivating a gratitude practice and how to begin implementing one in your own life. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT", 10% Off Your Dynamic Pursuit Protein...

2022-11-2101 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 46: Remain PresentHappy Monday, friends! In Episode 46, we talk about being where your feet are and remaining present based on the writings of @MichellCClark. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT", 10% Off Your Dynamic Pursuit Protein or Pre-Workout with Code "LUCY", OR 20% Off Yo...

2022-11-1401 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 45: Evaluate Your EnvironmentHappy Monday, friends! In Episode 45, we talk about evaluating your environment to see if it's a culture that uplifts or drags us down. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT", 10% Off Your Dynamic Pursuit Protein or Pre-Workout with Code "LUCY", OR 20...

2022-11-0701 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 44: The Good ZoneHappy Monday, friends! In Episode 44, we talk about "the good zone" or the spot of daily contentment. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT", 10% Off Your Dynamic Pursuit Protein or Pre-Workout with Code "LUCY", OR 20% Off Your Gummi Shot Order with C...

2022-10-3101 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 43: Resist InsanityHappy Monday, friends! In Episode 43, we talk about resisting insanity. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT", 10% Off Your Dynamic Pursuit Protein or Pre-Workout with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20"

2022-10-2401 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 42: Effect of Self-Talk on OutputHappy Monday, friends! In Episode 42, we talk about controlling self-talk in order to boost performance. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT", 10% Off Your Dynamic Pursuit Protein or Pre-Workout with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20

2022-10-1701 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 41: Own Your UniquenessHappy Monday, friends! In Episode 41, we talk about owning your uniqueness and using your intuition to guide you instead of the opinions of others. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT", 10% Off Your Dynamic Pursuit Protein or Pre-Workout with Code "LUCY"...

2022-10-1001 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Episode 40: Self CareHappy Monday, friends! In Episode 40, we talk about self care and honoring what you need in whatever season of life you are in. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT", 10% Off Your Dynamic Pursuit Protein or Pre-Workout with Code "LUCY", OR 20...

2022-10-0301 min

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh Trailer: Monday Motivational Minute with Lucy Saltmarsh Coming January 2022Do you dread Mondays and find it hard to get your mind ready for the week ahead? As a former perpetual Monday hater myself, I finally found a trick to get myself motivated – I consumed something encouraging on my morning commute that made me think. When I shifted to working from home, I started reading something short and encouraging every Monday. Now, I’m compiling it all to share with you! One minute of encouragement to put you in the right headspace to start your work week. Follow Me: Instagram

2021-12-2100 min