podcast
details
.com
Print
Share
Look for any podcast host, guest or anyone
Search
Showing episodes and shows of
Lucy Saltmarsh
Shows
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 137: Silence the Unnecessary Noise
Happy Monday, friends! In Episode 137, we talk about silencing the noise and dismissing the opinions of those who aren't on YOUR path. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Learn More About Lucy: https://lucymvmt.com/
2025-02-10
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 136: Forging Resilience
Happy Monday, friends! In Episode 136, we talk about reframing setbacks as opportunities based on Jocko Willink's "GOOD". I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Learn More About Lucy: https://lucymvmt.com/ Follow Me: In...
2025-02-04
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 135: Harnessing the Power of Adaptability
Happy Monday, friends! In Episode 135, we talk about utilizing the human super power of adaptability to our advantage. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Learn More About Lucy: https://lucymvmt.com/ Follow Me: ...
2025-01-28
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 134: Romanticizing Life Through Joyful Habits
Happy Monday, friends! In Episode 134, we talk about romanticizing your life through dopamine dressing or adding fun to "must-do" tasks. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Learn More About Lucy: https://lucymvmt.com/ Follow M...
2025-01-20
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 133: Welcome the Discomfort
Happy Monday, friends! In Episode 133, we talk about embracing the suck as it leads to change and growth. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Learn More About Lucy: https://lucymvmt.com/ Follow Me: ...
2025-01-14
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 132: The Power of Reframing
Happy Monday, friends! In Episode 132, we talk about the power of reframing thoughts and situations. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt
2024-10-14
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 131: The Right People for You
Happy Monday, friends! In Episode 131, we talk about surrounding yourself with the right people. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More Ab...
2024-10-08
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 130: Get In the Work
Happy Monday, friends! In Episode 130, we talk about staying in the work even when it feels like you are making slow progress. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Download My Fitness App for FREE for 7-Days: htt...
2024-09-23
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 129: Mind Your Focus
Happy Monday, friends! In Episode 128, we talk about bringing awareness to what you are focusing on because your thoughts create your reality. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Download My Fitness App for FREE for 7-Days: htt...
2024-09-17
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 128: The Fresh Start Effect
Happy Monday, friends! In Episode 128, we talk about resetting from a bad day utilizing the behavioral science concept of The Fresh Start Effect. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Download My Fitness App for FREE for 7-D...
2024-09-09
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 127: Becoming Elite
Happy Monday, friends! In Episode 127, we talk about what it takes to become elite. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More Abo...
2024-09-02
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 126: Dive Into Life
Happy Monday, friends! In Episode 126, we talk about diving into life knowing that time is the most precious resource that we have and tomorrow is not promised. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Download My Fitness A...
2024-08-26
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 125: Personal Operating Agreement
Happy Monday, friends! In Episode 125, we talk about creating a personal operating agreement to guide you on your pursuit of your big goals and building the future you desire. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Download My...
2024-08-19
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 124: Do Hard Things on Purpose
Happy Monday, friends! In Episode 124, we talk about doing hard things on purpose, with purpose. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn Mor...
2024-08-12
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 123: Human Adaptations
Happy Monday, friends! In Episode 123, we talk about the influence of what we consciously consume and engage with today having a massive impact on who we are and how we act and feel tomorrow. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the r...
2024-08-06
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 122: The Price of Living Fully
Happy Monday, friends! In Episode 122, we talk about accepting the highs and lows as, as they are what infuse life with depth and beauty. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Download My Fitness App for FREE fo...
2024-07-29
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 121: 5 Ways to Add Value to Your Team
Happy Monday, friends! In Episode 121, we talk about 5 ways you can make a daily impact on your team. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/...
2024-07-29
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 120: 4 Minute Mile
Happy Monday, friends! In Episode 119, we talk about the 4 Minute Mile. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support M...
2024-07-08
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 119: Live on Purpose
Happy Monday, friends! In Episode 119, we talk about living on purpose. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support M...
2024-07-01
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 118: Half Measures
Happy Monday, friends! In Episode 118, we talk about half measures producing mediocre results. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Sa...
2024-06-24
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 117: Buck the Status Quo
Happy Monday, friends! In Episode 117, we talk about bucking the status quo and choosing action over inaction. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt T...
2024-06-17
02 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 116: Authenticity Attracts
Happy Monday, friends! In Episode 116, we talk about authenticity creating the genuine connections you have been seeking. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @luc...
2024-06-03
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 115: Who You Are When No One is Watching
Happy Monday, friends! In Episode 115, we talk about remaining in your integrity even when no one is watching. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Ins...
2024-05-20
02 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 114: Could vs. Should Principle
Happy Monday, friends! In Episode 114, we examine the could versus should principle. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ ...
2024-05-13
02 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 113: Life Rewards the Bold
Happy Monday, friends! In Episode 113, we talk about acting with urgency when provided with inspiration because life favors the bold. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me:...
2024-05-06
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 112: Consistency ALWAYS Beats Perfection
Happy Monday, friends! In Episode 112, we talk about the fact that consistency and an all-in mindset always beats perfection with an all-or-nothing mindset. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt ...
2024-04-22
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 111: Gratitude Rewires the Brain
Happy Monday, friends! In Episode 111, we talk about gratitude rewiring the brain to make you happier. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt
2024-04-15
02 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 110: Grind in Silence
Happy Monday, friends! In Episode 110, we talk about grinding in silence. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me...
2024-04-08
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 109: Q2 + The Fresh Start Effect
Happy Monday, friends! In Episode 109, we discuss levering the fresh start effect to our advantage in setting new goals. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @l...
2024-04-02
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 108: Lock In With 100% Effort
Happy Monday, friends! In Episode 108, we talk about locking in and being fully present in the moment you are living. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: I...
2024-03-25
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 107: 2 Qualities of Winners
Happy Monday, friends! In Episode 107, we talk about adaptability and resiliency being 2 qualities that winners possess. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lu...
2024-03-12
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 106: Owning the Room
Happy Monday, friends! In Episode 106, we talk about owning the room by entering spaces with confidence. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @l...
2024-03-04
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 105: Refocus + Energize Your Year
Happy Monday, friends! In Episode 105, we talk about locking back in on our New Year's resolutions + big goals by following these 12 rules for 2024. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow M...
2024-02-19
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 104: Life Doesn't Suck, Your Attitude Does
Happy Monday, friends! In Episode 104, we talk about choosing to look for the good and utilizing an attitude of gratitude. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: In...
2024-02-12
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 103: Are you REALLY Giving 100%?
Happy Monday, friends! In Episode 103, we check in with ourselves to see if we are truly giving full effort or if we are holding something back. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt
2024-02-05
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 102: Directed Effort
Happy Monday, friends! In Episode 102, we talk about directed effort. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me:
2024-01-23
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 101: Keep Moving
Happy Monday, friends! In Episode 101, we talk continuing to move forward no matter what season of life we are in based on an MLK quote. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt ...
2024-01-16
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 100: Get Uncomfortable
Happy Monday, friends! In Episode 100, we talk about making ourselves consistently uncomfortable in order to implement a new habit. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @l...
2024-01-08
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 99 - Daily Reset
Happy Monday, friends! In Episode 90, we talk about getting a daily reset every 24 hours and reflecting on 6 questions outlined by Lewis Howes. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me:
2023-12-18
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 98: 10 Rules for Life & The Holidays
Happy Monday, friends! In Episode 98, we talk about "10 Rules for Life" and the holidays based on writing by Karin Hadadan I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: I...
2023-12-11
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 97: Life’s Ups & Downs
Happy Monday, friends! In Episode 97, we talk about the ups and downs of life based on a LR Knost quote. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: In...
2023-12-04
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 96: Get Gut Level Honest
Happy Monday, friends! In Episode 96, we talk about getting gut level honest with yourself and your goals. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt T...
2023-11-27
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 95: Honoring Yourself on Thanksgiving
Happy Monday, friends! In Episode 95, we talk about putting yourself first this Thanksgiving and making decisions that serve your mental, physical, and emotional health. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt F...
2023-11-20
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 94: You Are NOT For Everyone
Happy Monday, friends! In Episode 94, we talk about the fact that you are not for everyone. You will be too much for some and not enough for others, but the right people will always remain. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/
2023-11-06
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 93: End of Year Reminders
Happy Monday, friends! In Episode 93, we talk about 6 reminders to carry as we enter the last 62 days of 2023 and the holiday season. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me:
2023-10-30
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 92: Don’t Let My Confidence Offend You
Happy Monday, friends! In Episode 92, we talk about operating in one's sphere of excellence based on a quote by Deion Sanders, "do not allow my confidence to offend your insecurities". I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: h...
2023-10-23
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 91: Less Talking, More Doing
Happy Monday, friends! In Episode 91, we talk about using our dopamine to our advantage and putting our head down to take action on our BIG goals. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt
2023-10-16
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 90: The Growth Formula
Happy Monday, friends! In Episode 90, we talk about the growth formula outlined in the book "Peak Performance" that Stress + Rest = Growth. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me:
2023-10-09
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 89: Unsolicited Tough Love
Happy Monday, friends! In Episode 89, we talk about 5 pieces of unsolicited tough love from Seerut K Chawla. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt T...
2023-09-25
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 88 - 7 Traits of Formidable Humans
Happy Monday, friends! In Episode 88, we talk about 7 Traits of Formidable Humans and those that we would like to emulate. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: I...
2023-09-18
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 87: Choose What Is Difficult
Happy Monday, friends! In Episode 87, we talk about choosing what feels hard in the pursuit of being better. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein...
2023-09-11
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 86: Prioritize YOU
Happy Monday, friends! In Episode 86, we talk about prioritizing yourself in order to have more to give physically, mentally, and emotionally. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your...
2023-09-04
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 85: Escape Mediocrity
Happy Monday, friends! In Episode 84, we talk about being great and not merely mediocre. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine...
2023-08-21
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 84: Seek Joy
Happy Monday, friends! In Episode 84, we talk about seeking joy in order to level up. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine...
2023-08-14
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 83: Momentum Compounds
Happy Monday, friends! In Episode 83, we talk about putting forth effort to take the first step because momentum compounds. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit P...
2023-08-07
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 82: Joy in the Day to Day
Happy Monday, friends! In Episode 82, we talk about being fully present and finding joy in the day to day. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit P...
2023-07-31
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 81: The Second Half
Happy Monday, friends! In Episode 81, we talk about getting in the right headspace to attack our goals for the second half of the year. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: @lucymvmt on Instagram & @lucymvmt_ Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 10% Off Your Vivo Bar...
2023-07-24
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 80: Mind Your Thoughts
Happy Monday, friends! In Episode 80, we talk about minding your thoughts as they create your reality. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: @lucymvmt on Instagram & @lucymvmt_ Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 10% Off Your Vivo Barefoot Shoes with Code "LUCY10".
2023-07-17
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 79: 5 Levels of Performance
Happy Monday, friends! In Episode 79, we talk about the 5 levels of performance one can exhibit. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: @lucymvmt on Instagram & @lucymvmt_ Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 10% Off Your Vivo Barefoot Shoes with Code "LUCY10".
2023-07-10
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 78: Segmentation of Behavior
Happy Monday, friends! In Episode 78, we talk about NOT segmenting your behavior, and instead seeking to be congruent no matter what setting. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 10% Off Your Vivo Barefoot Shoes with Code "LUCY10".
2023-07-03
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 77: Trust Your Intuition
Happy Monday, friends! In Episode 77, we talk about trusting your intuition in crafting a life that you desire I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".
2023-06-19
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 76: Things That Require No Talent
Happy Monday, friends! In Episode 76, we talk about 10 things that require 0 talent but have a huge impact. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".
2023-06-12
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 75: Go For It
Happy Monday, friends! In Episode 75, we talk about 6 reasons to go for IT - whatever it is. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".
2023-06-05
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 74: Lose the Ego
Happy Monday, friends! In Episode 74, we talk about operating without ego. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".
2023-05-29
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 73: Stop Comparing
Happy Monday, friends! In Episode 73, we talk about eliminating the behavior of comparing yourself to others. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".
2023-05-22
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 72: It’s On You
Happy Monday, friends! In Episode 72, we talk about taking responsibility for your life and your growth. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".
2023-05-15
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 71: Thermostat vs. Thermometer
Happy Monday, friends! In Episode 71, we talk transforming rooms that we enter. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".
2023-05-08
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 70: 5 Stoic Lessons
Happy Monday, friends! In Episode 70, we talk about about 5 stoic lessons that Epicetutus teaches us. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".
2023-05-01
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 69: Do Hard Things REGULARLY
Happy Monday, friends! In Episode 69, we talk about doing hard things regularly in order to cultivate courage. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".
2023-04-24
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 68: Don’t Quit Before the Miracle
Happy Monday, friends! In Episode 68, we talk keeping our eye on the prize and staying committed to our goals. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".
2023-04-17
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 67: Pay Your Dues
Happy Monday, friends! In Episode 67, we talk about putting forth consistent effort to achieve our goals. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".
2023-04-11
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 66: The Little Things
Happy Monday, friends! In Episode 66, we talk the about minding where you spend your time and who you spend it with based on a quote by Mel Robbins. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gum...
2023-04-03
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 65: Compete Against Your Weaknesses
Happy Monday, friends! In Episode 65, we talk the about competing against your weaknesses while NOT blaming others based on a quote from Dr. James Dinicolantonio. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order wit...
2023-03-27
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 64: Fuel with Optimism
Happy Monday, friends! In Episode 64, we talk the about fueling with optimism based on Jon Gordan's book "The Power of Positive Leadership". I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".
2023-03-20
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 63: The Rule of Thirds
Happy Monday, friends! In Episode 63, we talk the Rule of Thirds with regards to chasing a big dream or goal. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".
2023-03-13
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 62: Trust the Process
Happy Monday, friends! In Episode 62, we talk about defining what it means to "trust the process" based on Ben Bergeron's 10 pillars. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".
2023-03-06
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 61: 5 Life Lessons from the Gym
Happy Monday, friends! In Episode 61, we talk about the 5 greatest life lessons I've learned from the gym. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".
2023-02-27
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 60: Authenticity Wins
Happy Monday, friends! In Episode 60, we talk authenticity and living your best life on your own terms not based on others expectations. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code...
2023-02-20
00 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 59: What Makes a Good Life?
Happy Monday, friends! In Episode 59, we talk about the findings for what makes a good life based on the Harvard Happiness Study. The answer is undoubtably and overwhelmingly connection and relationships. Link below to watch the entire Ted Talk. https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness?language=en I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wa...
2023-02-13
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 58: You Are Capable
Happy Monday, friends! In Episode 58, we talk about capability and that you have survived 100% of your hardest days. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".
2023-02-08
00 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 57: Mind Your Circle
Happy Monday, friends! In Episode 57, we talk about minding your circle based on a quote from author, James Clear. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".
2023-01-30
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 56: 2 Minute Principle
Happy Monday, friends! In Episode 56, we talk about using the 2 minute rule in order to be more effective at home and at work. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with...
2023-01-23
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 55: SMART Goals
Happy Monday, friends! In Episode 55, we talk about setting S.M.A.R.T. Goals - specific, measurable, attainable, relevant, and time-bound. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code...
2023-01-16
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 55: SMART Goals
Happy Monday, friends! In Episode 55, we talk about setting S.M.A.R.T. Goals - specific, measurable, attainable, relevant, and time-bound. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "...
2023-01-16
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 54: Stack Ugly Wins
Happy Monday, friends! In Episode 54, we talk about stacking ugly wins. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".
2023-01-09
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 53: The Science of Habits
Happy Monday and Happy New Year, friends! In Episode 53, we talk about the science of habits and why it is so important to stay consistent and not go back to what feels safe and easy. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NAPJITSU Order with Code "...
2023-01-02
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 52: Questions for the New Year
Happy Monday, friends! In Episode 52, we talk about Justin Sua's 11 questions to reflect on as you enter a New Year. I've mentioned it before, but he was my inspiration for starting this podcast. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT", 10% Off Yo...
2022-12-30
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 51: Magic
Happy Monday, friends! In Episode 51, we talk about magic and how we can find it in the world when we search for it. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT", 10% Off Your Dynamic Pursuit Protein or Pre-Workout with Code "LUCY", OR 20...
2022-12-19
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 50: Redefining Failure
Happy Monday, friends! In Episode 50, we talk about redefining failure through the process of iteration with a lens of continuously learning. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT", 10% Off Your Dynamic Pursuit Protein or Pre-Workout with Code "LUCY", OR 20% Off Your G...
2022-12-12
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 49: Pour Into Others
Happy Monday, friends! In Episode 49, we talk about pouring into others during the holiday season if this is a time of year that energizes you, for many are feeling lonely, lost and are hurting. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMV...
2022-12-06
00 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 48: Lessons from 2022
Happy Monday, friends! In Episode 48, we talk about lessons to take away from 2022 as we only have 5 weeks remaining in the year! I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT", 10% Off Your Dynamic Pursuit Protein or Pre-Workout with Code "LUCY", OR 20% Off Yo...
2022-11-28
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 47: Cultivating a Gratitude Practice
Happy Monday, friends! In Episode 47, we talk about the psychological, physical, and spiritual benefits of cultivating a gratitude practice and how to begin implementing one in your own life. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT", 10% Off Your Dynamic Pursuit Protein...
2022-11-21
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 46: Remain Present
Happy Monday, friends! In Episode 46, we talk about being where your feet are and remaining present based on the writings of @MichellCClark. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT", 10% Off Your Dynamic Pursuit Protein or Pre-Workout with Code "LUCY", OR 20% Off Yo...
2022-11-14
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 45: Evaluate Your Environment
Happy Monday, friends! In Episode 45, we talk about evaluating your environment to see if it's a culture that uplifts or drags us down. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT", 10% Off Your Dynamic Pursuit Protein or Pre-Workout with Code "LUCY", OR 20...
2022-11-07
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 44: The Good Zone
Happy Monday, friends! In Episode 44, we talk about "the good zone" or the spot of daily contentment. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT", 10% Off Your Dynamic Pursuit Protein or Pre-Workout with Code "LUCY", OR 20% Off Your Gummi Shot Order with C...
2022-10-31
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 43: Resist Insanity
Happy Monday, friends! In Episode 43, we talk about resisting insanity. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT", 10% Off Your Dynamic Pursuit Protein or Pre-Workout with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20"
2022-10-24
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 42: Effect of Self-Talk on Output
Happy Monday, friends! In Episode 42, we talk about controlling self-talk in order to boost performance. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT", 10% Off Your Dynamic Pursuit Protein or Pre-Workout with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20
2022-10-17
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 41: Own Your Uniqueness
Happy Monday, friends! In Episode 41, we talk about owning your uniqueness and using your intuition to guide you instead of the opinions of others. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT", 10% Off Your Dynamic Pursuit Protein or Pre-Workout with Code "LUCY"...
2022-10-10
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Episode 40: Self Care
Happy Monday, friends! In Episode 40, we talk about self care and honoring what you need in whatever season of life you are in. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT", 10% Off Your Dynamic Pursuit Protein or Pre-Workout with Code "LUCY", OR 20...
2022-10-03
01 min
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Trailer: Monday Motivational Minute with Lucy Saltmarsh Coming January 2022
Do you dread Mondays and find it hard to get your mind ready for the week ahead? As a former perpetual Monday hater myself, I finally found a trick to get myself motivated – I consumed something encouraging on my morning commute that made me think. When I shifted to working from home, I started reading something short and encouraging every Monday. Now, I’m compiling it all to share with you! One minute of encouragement to put you in the right headspace to start your work week. Follow Me: Instagram
2021-12-21
00 min