Shows
Women's Health MattersBrianna McAteer Talks Healing Your Relationship With Food
Welcome to the Women's Health Matters podcast! We encourage you to subscribe to our channel and share it with your friends so that together, we can help more women.
In today's episode, we have the pleasure of speaking with Brianna McAteer, a TEDx speaker, and food freedom coach. Do you want to feel empowered and in control of the food you eat? Then you don't want to miss this podcast.
Brianna helps women heal their relationships with food so that they can eat healthily. Instead of focusing on what we eat, she encourages us to ask why we eat...2023-04-1843 minWomen's Health MattersThe Silva Method
Welcome to the Women's Health matters podcast today I'm joined by the wonderful Katarzyna Ostasz.
Katarzyna explains the silva method. Katarzyna is a silva method instructor, mindset coach, and business trainer.
Katarzyna is a passionate advocate for the Silva Method, a meditation and self-improvement technique that aims to enhance intuition, improve focus and concentration, and promote overall well-being. Through the Silva Method, individuals can learn to take command of their lives, address their problems and challenges, and cultivate a positive mindset that can lead to lasting change.
The Silva Method can also be used to promote spiritual growth and...2023-04-0338 minWomen's Health MattersSarah Pittendrigh Chats The I Can MethodWelcome to the Women's Health matters podcast today I'm joined by Sarah pittendrigh
You will be so inspired by Sarah's story
I love when people share their stories. How they survived divorce, how they survived cancer how they've survived not having any money, and how they found that money did not make them happy. When you hear these stories it makes you realize that you can do be anything that you want.
Sarah is a complete motivator, a person who gets things done.
Sarah shares with us some of her deep ra...2023-03-2130 minWomen's Health MattersIan Claxton Talks FertilityWelcome to the Women's Health matters podcast I’m Lucy Townsley a woman's health consultant I have the knowledge so you can gain back the power back in your life and live the life that you want.
Today I’m joined by Ian Claxton. Ian is an acupuncturist and herbalist he's also a swimming coach and lifeboat handler. Ian lives in Galway and is a fertility expert.
We are talking about everything fertility male and female.
Looking at the importance of your cycle and how to link your cycle to the moon.
The health...2023-03-0736 minWomen's Health MattersLynn Monaghan Stop feeling stuck in overwhelmWelcome to the Women's Health matters podcast today I'm joined by Lynn Monagh.
Please subscribe to the channel.
Lynn has 20 years of collective experience in the medical field, holistic health, integrative medicine, and personal growth and development. This has honored her with discovering the gold standard approach to human conditioning and change.
Lynn has walked the line professionally but most importantly personally.
Lynn is a truly fantastic lady she shows us how to connect our mind body and soul back together.
Get back the missing pieces in our life.
“...2023-03-0749 minWomen's Health MattersLouise Lally talks about the benefits of COACHINGWelcome to Women's Health Matters Podcast, I'm your host Lucy Townsley a women's health consultant. Don't forget to get a copy of my free ebook Menopause Made Easy➡️ here
Louise gave up her job to coach small to medium size businesses. Louise is a single parent.
Louise teaches us that you need to have a plan. I agree with this cause if you are anything like me, you quickly get distracted.
Louise emphasizes the importance of networking so you are not alone. To have a purpose or have a reason why you're in a network it c...2022-12-1244 minWomen's Health MattersDeirdre Adams tells us How To Be Beautiful in our pajamas 🥰Welcome to the Women's Health Matters Channel I'm Lucy Townsley a Women's Health Consultant. I run this Podcast to help women in all areas of their lives, health, fashion, exercise, and business. Please Subscribe and share.
Don't forget Louise and Myself are running a free webinar on Thursday 5 January at 7.00 pm save your seat here join https://us02web.zoom.us/meeting/register/tZEpdeCgqz4qHNwM50A4DJ0HWSIN5uo-9ByU Today I'm joined, by Deirdre Adams.
Would you be brave enough to give up your job and start your own business in your 50s? Deirdre did...2022-12-0743 minWomen's Health MattersGrainne Tyndall chats The Game of LifeHave you ever wondered what your life is about?
Or wonder what your soul's purpose is?
Did you know that your date of birth and your name could give you all those answers? I didn't until my chat today with Grainne. I'm going to have it done, so watch this space and I will let you know how I get on.
On today's podcast, Grainne Tyndall explains all. How Numerology the ancient science of numbers and a soul session along with Grainne's intuitive gifts can help you discover how worthy you are and why yo...2022-11-2944 minWomen's Health MattersSeamus Power tells us that it's OK to step away for a dayPlease subscribe and share with your friends
Have you been in a position where you have no idea what to do?
This was Seamus Power.
Seamus is the youngest of his siblings and he followed the path that was set out for him by his parents and what life expected of him. School, college, job, marriage, house, family.
Seamus loved his job in the corporate world and was earning a lot of money, but his home life was suffering. As a lot of us do, we ignore what is going on in hope t...2022-11-2244 minWomen's Health MattersDr. V and all things women's healthToday on the Women Health Matters podcast I'm joined by the amazing Dr. V.
We have a great chat about hormones. To not just go for HRT or the pill but to see what other options are available to you. I love that Dr. V is open to trying to help you with whatever it takes to get you back into full health both mentally and physically.
At the beginning of the podcast, we both agree that there is a need for all types of medicine western and eastern.
Don't forget to hit that subs...2022-11-1643 minWomen's Health MattersThe power of your brain with Lizzie HarrisonToday on the Women's Health Matters channel I'm talking to Lizzie Harrison.
Let me introduce myself I'm Lucy Townsley a women's health consultant if you ever need a free women's health scan click➡️ here.
Lizzie is the most incredible person.
I can totally vouch for her work because she helped my daughter.
Lizzie is a singer, life coach, and a mum of 2 gorgeous boys.
Lizzie chats very openly about her boys and the challenges she has faced over the years.
Lizzie explains the power in our brains and how we...2022-10-2749 minWomen's Health MattersDo you think that who you are now can never change?Welcome to the Women's Health Matters Podcast, please subscribe to the channel and share. That would be just amazing thank you.
I'm Lucy Townsley a women's health consultant if you would like a FREE chat with me click here
Today I'm joined by the beautiful Marie Delanote.
Maire shares her story of how she became an author and speaker.
Her incredible insight into how and why she believes that physical illness comes from our emotions.
The power of letting go and stepping into who you want to be.
Maire s...2022-08-1943 minWomen's Health MattersSex and The MenopauseWelcome to the Women's Health Matters Podcast. Please subscribe to the channel.
Want that FREE Menopause Health Check click here -
Today we are talking Sex and Menopause with Kath Berry.
This subject is not out in the open, it gets brushed under the carpet. I have to say it used to make me squirm in my seat.
BUT NOT ANYMORE!!!
Enjoying sex in your 50's is normal.
Men don't care about the issues in your head before you have sex. Like you don't like what you...2022-08-0843 minWomen's Health MattersAbusive RelationshipsWelcome to the Women's Health Matters podcast please subscribe to the channel. Please share with your friends.
This episode bought tears to my eyes, especially when Catherine started to sing. So powerful.
Today's episode is about abusive relationships an incredibly sensitive topic and I'm joined by Catherine Ferin.
Catherine is open and honest and talks about her mother and father's abusive relationship when she was growing up.
She talked about the forgiveness that she had for her father. The braveness of her mother leaving her father in her 60s and the happy...2022-08-0337 minWomen's Health MattersPanic attacksWelcome to the Women's Health Matters podcast please subscribe to the channel and share with your friends. If need to talk to me about Perimenopause click here
Today I'm joined by a good friend Alex Koster, whom I have known for the last 20 years and she totally shocked me with her life story.
Alex has written the best-selling book Roots and Wings.
Alex shows us how mindfulness and nature can reconnect us back to ourselves by -
Spending time outdoors.
Relationships with animals and natural elements.
Awareness of the...2022-07-2845 minWomen's Health MattersBeing vulnerable is powerful part twoWelcome to the Women's Health Matters podcast please subscribe to the channel and spread the word.
Need a FREE chat with me about depression, anxiety or you just don't know where to turn to click here
Did you know that what you say to yourselves influences your emotions, decisions, and behaviors? Think about your best friend. Would you say the things you say to yourself for a whole week? I think not because she would never talk to you again.
I'm so honored to be joined today by Catherine Murnin. What a remarkable lady; s...2022-07-2118 minWomen's Health MattersBeing vulnerable is powerful part oneWelcome to the Women's Health Matters podcast please subscribe to the channel and spread the word.
Need a FREE chat with me about depression, anxiety or you just don't know where to turn to click here
Did you know that what you say to yourselves influences your emotions, decisions, and behaviors?
Think about your best friend. Would you say the things you say to yourself for a whole week? I think not because she would never talk to you again.
I'm so honored to be joined today by Catherine Murnin. What a remar...2022-07-2118 minWomen's Health MattersInspiring you to become your true selves with Eileen HeneghanWelcome to the Women's Health Matters Podcast please subscribe to the channel.
There is nothing like taking action today because tomorrow never comes, book your FREE perimenopause health scan here
I'm joined today by the beautiful Eileen Heneghan.
I met Eileen almost 30 years ago through our children. We had an instant connection.
I trained with Eileen in reiki one and two. I remember going for my first initiation. I didn't want Eileen to see inside my soul because I thought it was so black and bad that I couldn't be helped. How wrong...2022-07-1543 min
Women's Health MattersMake your life extraordinary!Welcome to the Women’s Health Matters podcast, please subscribe to the channel.
I’m so excited to make this announcement to you today, I’m joined by the brilliant Louise Fynes she is a chelates expert.
Louise explains the benefits of movement to the whole body while creating peace and energy.
Starting on Thursday 14 July Louise and I are going to run a special 6-week Coaching and Chilates program.
Discover the tools necessary to make your life extraordinary.
Week one -Chilates movement to benefit Kidney, how to release the in...2022-07-0537 minWomen's Health MattersNothing Like a good clear outWelcome to Women's Health Matters! Please subscribe.
Would you like a free Perimenopause Health Scan Click here
During perimenopause, we suffer from not sleeping, brain fog, anxiety, and depression. And the last thing that we need to do on top of everything else is to keep our house clean.
Sharon has the most amazing tips to help us take control of our wardrobes. Take control of the cupboards that are spinning out. So when you have a guest arriving, you're not rushing around like a lunatic trying to tidy up your
She s...2022-06-2949 min
Women's Health MattersMary talks drug addictionWelcome to The Women's Health Matters Podcast. Please subscribe to the channel. If you need any help with anything perimenopause, emotional or physical symptoms click here for a free chat.
Today I'm joined by a very special lady Mary Keogh.
Mary starts by telling me the Mary talking today is a very different one from the Mary that was before.
We chat about the helplessness she felt as she watches her sons struggle with drug and alcohol addiction. All the things she did to try and help them.
During this time, she...2022-06-2248 min
Women's Health MattersDo you have a degree in self sabotageWelcome to the Women's Health Podcast need any help with any issues you are going through click here
In today's podcast, I'm chatting to the amazing Clair Auchmuty
Clair is from Oranmore in Galway but moved to Northern Ireland when she meet her now ex-husband. She has two gorgeous boys.
Have you ever asked yourself?
Are you happy in your relationship?
Could it be better or has it come to an end?
We all know the feeling when our relationship isn't going in the direction we want it...2022-06-1444 minWomen's Health MattersDealing with griefWelcome to the women's health matters podcast. Please subscribe to the channel and let your friends know.
If you need any help with anything about how your feel click here for a free discovery call
I have a very exciting guest on today's podcast.
Have you ever felt alone? Not sure what to do next.
Carrie-Anne shows us you can do, be anything you want.
Carrie-Anne is so honest and open about her life.
She emigrated to Northern Ireland in 1994 from Austria. Life has not been straightforward aft...2022-06-1035 min
Women's Health MattersThe victim to victorWelcome to the Women's Health Podcast if you need any help with any issues click here
I'm joined today by a brand new author Catriona Briggs Evens she has written a book victim to victor.
How being vulnerable is a strength. We had a brilliant chat about....
How Depression and anxiety suck, and epilepsy sucks. The mental fallout after cancer sucks.
Catriona says "One of the hardest things to do is ask for and then accept help".
What if you had a map? What if there were signposts?
What if you t...2022-05-3144 minWomen's Health MattersDid you know you can get two types of cancer at the same time?❤Welcome to the Women's Health Matters podcast if you need a chat in a safe space on anything that affects you click here.
Today I'm joined by Lynette she is one of the bravest people I've met. Lynette is married with two gorgeous boys.
We have all been touched by cancer in our lives either personally or with a loved one or a friend.
My sister was diagnosed with non-Hodgkins lymphoma when she was just 23 and has been in remission for the last 20 years.
Lynette had a pain in her left...2022-05-231h 09
Women's Health MattersDo you look in your wardrobe and there is nothing to wear?Welcome to women's health matters if you need a chat about matters that affect you just click this link for a free discovery call with me. To find ways to help you just click here
In today's podcast, I'm joined by Mary McGuigan. Mary helps you shop smartly and build a wearable wardrobe that suits both your personal and professional life.
Do you look in your wardrobe and there are rows of clothes but you have nothing to wear? Or you have your fat clothes your I feel thin clothes.
With Mary's advice, you...2022-05-1743 min
Women's Health MattersPaul honor's his wife as she goes through menopauseWelcome to the Women's Health Matters podcast. If you need a chat about any women's health issues click here https://calendly.com/lucytownsleyhealth/womenshealthdiscoverycall
I'm joined by Paul Rees a keynote speaker and business strategist.
We chat about how you are the heart of your business.
Paul shares some inspiring tips with us about, how your core values help you reach your dreams in your business.
Our conversation takes a turn as Paul talks about the honor and respect he has for his wife as she goes through menopause and continues with her...2022-05-0249 minWomen's Health MattersWhy does the word diet make you want to eat more with Sandra Miskimmin.Welcome to the Women’s Health Matters Podcast I’m Lucy Townsley a Women’s Health Coach if you need a chat click here https://calendly.com/lucytownsleyhealth/womenshealthdiscoverycall
• Are you struggling to lose weight?
• Have tried all the diets but they don’t work?
Did you know that you do have to eat quite a lot to lose weight? A lot of the right foods.
Quite a lot of us are deficient in certain minerals and vitamins.
We go around tired all the time and don’t know why. Or we can’t sleep. ...2022-04-2537 min
Women's Health MattersClose your eyes for a moment and think what it would be like to have a life while earning a living.In today's podcast, I’m joined by Patrick Mecier.
Close your eyes for a moment and think what it would be like to have a life while earning a living.
I met Patrick through a networking group called YourHolistic Academy I heard him tell his story about his school days and being told he was too intelligent as a child.
I’m like….How can you be too intelligent as a child??!!!
Patrick shares how he went from burnout, stress, chest pains thinking he was having a heart attack to becoming a life...2022-04-1842 min
Women's Health MattersThe Healing ladies from KiltulaghWelcome to the Women's Health Podcast, want a chat with me about sleep, anxiety or any women's health issues just click the link https://calendly.com/lucytownsleyhealth/womenshealthdiscoverycall
t's my absolute pleasure to introduce you, to these two extraordinary ladies Emily and Noreen.
Two ladies who started out as friends. Started treating and helping each other.
Went on to develop their own technic to help heal people of all ages from tiny babies up.
I first heard about them when I first moved to Loughrea before I had the honor of me...2022-04-1239 minWomen's Health MattersHow to create more energy in your life.Welcome to Women's Health Matters want a chat with me about any women's issues just click here https://calendly.com/lucytownsleyhealth/womenshealthdiscoverycall In today's podcast,
Janice Tucker and I are talking about the benefits of Qigong.
Janice shares her 4 Simple Tips To
1. Annihilate Anxiety
2. Extinguish Exhaustion
3. Minimise Mind Chatter
4. Help Boost Immunity
Qigong is a different type of exercise where you don’t force your body to move.
You use your breath and mind to lead the body’s movement. This can be helpful if you...2022-04-0432 min
Women's Health MattersDo you like what you see in the mirror?Welcome to the Women’s Health Matters Podcast I’m Lucy Townsley a Women’s Health Coach if you need a chat click here https://calendly.com/lucytownsleyhealth/womenshealthdiscoverycall
Do you look in the mirror and not like what you see. You are not alone.
I think it is doubly hard when you are scrolling through your phone and all you see are perfect images of your friends or models. For one thing, most people use a filter. I have to say I haven’t yet worked out how to use a filter.
I believe we need...2022-03-2842 min
Women's Health MattersBenefits of Vision BoardsAs we age we can lose what we want out of life.
We can think that we are old and past trying new things. This is not true, just a story that is in our heads.
Age and menopause are not the end. It’s the beginning of a new life cycle.
This is a reason I started doing these podcasts to share with you all the wonderful people out there as well as me, who can help you in different areas of your life.
If you ever want a chat wi...2022-03-2834 min
Women's Health MattersAre you grand the way you are or do you want to change?I love this podcast with Fiona.
Fiona shares with us how she transitioned from a full-time job with the support of her family to work for herself.
Moving away from a permanent job and income. Becoming more dependent upon her husband's support
How to create a new story for yourself.
How to know you are worth it.
How to grow in confidence.
How to be unstuck in your life.
And how you put all of this into action
She asks us 3 big questions …….
2022-03-2238 minWomen's Health MattersLooking after your skin as you ageToday we are looking at different ways to look after our skin as we age.
The importance of using organic products. The use of natural deodorants. How to detox your skin with natural soaps with charcoal in them
I'm joined by Debbie Harris and she is the expert on skin and helping you look good and feel great.
Deborah is a beauty and skincare educator and is the mum of 3 beautiful daughters.
Debbie is the owner and founder of Manorqueen Beauty. International Lead Beauty Guide at LimeLife by Alcone UK & Ireland.2022-03-1435 min
Women's Health MattersCreating a health birth plan with a Doula CoachHappy women’s day.
My heart and thoughts are with those women and their families in Ukraine. The stress of what they are going through. As well as coping with menopause symptoms.
Did you know that stress can increase your menopause symptoms?
I know a lot of us are past our childbearing years. But you could have a daughter or a friend about to have a baby and this podcast will help them prepare for their pregnancy and the birth of their child.
Today's podcast is with Doula Coach Nicola.
...2022-03-0838 min
Women's Health MattersDo you need your Hormones tested?How many of you don’t go to the toilet every day. When I say go to the toilet I’m not talking about going for a pea I’m talking about doing a poo.
I can’t tell you the number of women I’ve talked to who don’t do a poo every day and even hold onto it because they are not happy going to the toilet at work or other places apart from home.
Is this you?
This podcast blew me away. The knowledge Jolanta has from both, being a pharmacist...2022-02-2247 min
Women's Health MattersThe power of asking for help with Karen MolanToday I’m joined by Karen Molan. I love our chat about the power of asking for help. Practically the way you ask for help, the words you use…..” I need your help” or you could ask “can you help me please”. Which way would you like to be asked?
We chat about being busy mums. How we juggle small children to the challenges of teenagers.
The importance of putting your oxygen mask on first Karen explains in a way that is so easy and relatable.
Karen originally an accountant diversified into the field of educ...2022-02-2157 minWomen's Health MattersHow Jennifer Byrne turned her life around from a physically and mentally abusive relationship, to the lady she has become?What can I say about another amazing lady Jennifer Byrne and how she has turned her life around from a physically and mentally abusive relationship to the lady she has become?
Jennifer is a true advocate in practicing what she preaches. She helps women take back ownership of their health and their life using her own experiences of healing from the toxic relationship she had with herself as a result of years of mental, emotional, and physical abuse. Jennifer's authentic deep health approach empowers and inspires women to age healthy, happy, and strong by helping them to...2022-02-1434 minWomen's Health MattersRebalance your hormones with Jackie GrantWe've all heard of hormone imbalance it’s a big buzzword.
But it wasn’t until I started to research it and find out more that you realised just how confusing things can be. Also, it had to find ways to help.
Today I’m joined by Jackie Grant. Jackie is a hormone health and fitness coach for the last 12 years. She is truly amazing at what she does and in this podcast, she gives great tips and advice.
Jackie has been through her own suffering with PCOS & Fibroids for the last 18 which she ju...2022-02-0730 min
Women's Health MattersTalking Pelvic Floor with Louise FynesMany women in their early 40’s/50’s, suffer in silence with pelvic floor problems.
Crossing their legs to sneeze or cough, going to the toilet a lot during the day or up at night. The worst and most embarrassing one is leakage. Today we are going to lift the lid of this Taboo subject.
The pelvic floor has affected me. I noticed it after my third child while at a family occasion. I was dancing and jumping around enjoying the craic and suddenly! I could feel a small amount of pee leaking down my leg. I ran t...2022-01-3143 minWomen's Health MattersMovement Coach Annette Cashel tells us how to undo the damage from sitting to longHi, today I'm talking to the amazing Annette Cashel Movement she is like a breath of fresh air talking about movement, undoing the damage done by sitting too long with just a few small adjustments to what you do during your day. This advice will help you if you are trying for a baby or pregnant or had your baby and perimenopause or in menopause.
There is so much that we talk about the importance of not wearing shoes to build the muscles in your feet. How it's important to move throughout the day.
Annette Cas...2022-01-2426 minWomen's Health MattersNathalie Sansonetti The Gut Whisperer shares her tips how to lose weight by eating moreHi
Have you made any new years resolutions?
Most of us do. The main ones are to get fit and lose weight or for dry January.
We generally do well for the first few weeks but then we feel we need a treat or a day off.
So today I’m sharing with you my talk with Nathalie Sansonetti BA, MA, DNN, Dip AIT, HCI Certified Coach, Nutritional Therapist (10+ years), Accredited Health Coach (Health Coach Institute), Emotional Freedom Therapy/Matrix Re-imprinting Health Coaching Association, Member
Nathalie is the Gut Whis...2022-01-1732 minWomen's Health MattersBest selling author Jacqui Taaffe talks Limiting BeliefsI had a wonderful chat this week with Jacqui Taaffe. We talked about limiting beliefs. Stuff you say in your head to yourself.
Jacqui is the best selling author of Enspire Heal Enpower
Your friends and family don’t look at you and your thoughts the way you think, they don’t see you as limited they see you as kind-hearted and generous. I bet if you asked them what they truly think about you the replies you get will be all good.
We all have two fears in life –
The fear of n...2022-01-1735 minWomen's Health MattersHelen's Menopause ExperienceToday I'm chatting to the fabulous Helen Carrigan about her menopause experience. I run the Happy Health Life Menopause transformation program join me https://lucytownsley.lpages.co/biohacking-menopause/ we can get to work straight away, small changes make a huge difference.
Helen wrote the most heart-wrenching letter to the Joe Duffy radio show on radio one. Explaining the symptoms she has had over the last 10 + years. Not knowing what was going on with her body and being told by other women welcome to the club. There is so much you can do to help the physical symptoms of men...2022-01-1733 min
Working HistoriansElizabeth Spott - Technical Faculty for Social Sciences, Southern New Hampshire UniversityDr. Elizabeth Spott is an archaeologist and is Technical Faculty for Social Sciences at Southern New Hampshire University. In this episode, Dr. Spott discusses her academic and professional background, explains the connections between anthropology, archaeology, and history, and talks about the careers open to students in those fields.
This episode’s recommendations:
Lina Zeldovich, “14,000-Year-Old Piece of Bread Rewrites the History of Baking and Farming,” National Public Radio, July 24, 2018, https://www.npr.org/sections/thesalt/2018/07/24/631583427/14-000-year-old-piece-of-bread-rewrites-the-history-of-baking-and-farming (yes, this is a repeat).
Nova, “Dawn of Humanity,” directed by Graham Townsley, aired on PBS June 20, 2018: http://www.pbs.org/wgbh/nova/evolution...2018-10-1944 min