Shows
The Transformation Mindset CoachEleonore Eaves - How to manage the mental pressures of being an EntrepreneurExecutive Coach (20+ years) joins us to discuss her advice and tips for coping with the mental and emotional pressures of being an entrepreneur.If you have your own business or are thinking of taking on a new business venture and are feeling that pinch of entrepreneurship, this is for you.For more on what Eleonore has to offer, head on over to the following links:Website:https://eavescoaching.com/Instagram:https://www.instagram.com/eaves...2025-02-1931 minThe Transformation Mindset CoachDepression & Emotional TriggersHow to better understand your depression and emotional triggers.
Stop losing control when mindless triggers hit and slowly come through the other side of depression.2025-01-1813 minThe Transformation Mindset CoachGeorgie Cooper - Trauma Bonds & Refinding Your StrengthSuccessful in business and bodybuilding. Georgie discusses her experience of a trauma bond, how it changed her and how she regained her strength.
Make sure to head on over to Georgie's own podcast and her social media to learn more:
Podcast: https://open.spotify.com/show/7oWtbEKYYSEx4ixNTOLgDH
Instagram:
https://www.instagram.com/__georgiefit/
Youtube:
https://www.youtube.com/@Georgiefitt
2025-01-1259 minThe Transformation Mindset CoachMy Tools for DepressionThis is why your "mindset" Tools won't help when you're in the deep dark space.2024-11-0314 minThe Transformation Mindset CoachYou Are a Masterpiece in ProgressDon't shy away from the elements in life that bring your life colour, meaning and vibrancy.2024-10-2016 minThe Transformation Mindset CoachMindset vs Mental HealthTeaser into the revamp to the way in which I will be teaching & mentoring.2024-10-0418 minThe Transformation Mindset CoachIt is time.If you've been waiting for a sign, this is it.2024-03-3013 minThe Transformation Mindset CoachJust Keep GoingLittle life update & advice you need to here to be successful this year.2024-02-0416 minThe Transformation Mindset CoachWhy Talking HelpsIf your struggle with your mental and emotional wellbeing, listen to this!2024-01-2816 minThe Transformation Mindset CoachThe Secret To ProgressionTaking a trip down memory lane, we come back to a concept I discussed in an original episode. If you truly want progress, I encourage you listen to this episode!2024-01-2118 minThe Transformation Mindset CoachAre Your Emotions Dictating Your Results?This is directly for those of you that are driven by emotion.2024-01-1713 minThe Transformation Mindset CoachDoes Christmas Suck?How to take your pain around Christmas and turn it into lifelong change.2023-12-2410 minThe Transformation Mindset CoachThe No BS Approach with The Honest Life CoachIt was an absolute pleasure to have Andrew, better known as the honest life coach on the podcast.
We took a deep dive into his no bs approach - is this the way for you??
Listen in and find out.
2023-12-1050 minThe Transformation Mindset CoachDoes This Sound Like You?Are you finding the negative emotions and thought patterns are getting a little overbearing now that the winter months are here?
If so, then this is the episode for you.2023-12-0316 minThe Transformation Mindset CoachHow To Regain Control Of Your Life!Do you find yourself trying to people-please, which is leaving you feeling disappointed or missing out in your own venture?
Give this episode a listen.
I teach you the 4 things that will give you back the control for a more fulfilling and overall successful life!2023-11-1220 minThe Transformation Mindset CoachHow To Reset Your IdentityThis was such a fun episode to record!
At each key turning point in my life, I have undergone this exact process to reset where I am and how I need to become the version of myself capable of achieving my future.
With scientific backing to each of these tips - give it a go and let me know how you get on.2023-11-0518 minThe Transformation Mindset CoachReal & Raw Life UpdateAfter conversations I've had recently, I felt it was time to be totally honest about how these last few months have been. Please be kind with your comments, this one wasn't easy!2023-10-2224 minThe Transformation Mindset CoachMaster Your Stress with Open Water SwimmingSpecial Guest Speaker Jacqui, better known as Open Water Woman joined me today for an incredible chat on open water/cold water therapy and how it can help you master your stress, breathing and help your overall wellbeing.2023-09-2730 minThe Transformation Mindset CoachWhy Personal Development Books Aren't Helping YouSuch a common problem with such a simple solution.
I want you guys to get that change in your life you are craving!!
So, here's the secret as to why these books are not helping you.
2023-09-2211 minThe Transformation Mindset CoachHow To Be SignificantHere's a top tip into how you truly become significant in your life.
Enjoy your work, embrace environments/challenges but what will help you stand above the rest - your attitude and influence towards others.
Choose how you want to be remembered now and let that legacy stand on it's own.2023-09-1714 minThe Transformation Mindset CoachHow To Stop Comparing Yourself With OthersI know you do this, it's the reason you are here!
This has literally been made for you.
Enjoy!2023-09-1515 minThe Transformation Mindset CoachThis is Your Second ChanceIn 5 years, you can be 5 years ahead or in the same position you're in now. It is your choice.2023-08-1812 minThe Transformation Mindset Coach2 Tips to Overcome Tough DaysDo you find that your tougher days completely derail your progress?? Check this episode out 🫶2023-07-3015 minThe Transformation Mindset CoachThe Truth is, I'm Not Okay.It's been a while but I felt I wanted to share a little about what's really been going on with me and let you guys in on how I'm actually doing.2023-07-1118 minThe Transformation Mindset Coach3 Tips to Master Difficult RelationshipsDo you have relationships in your life you struggle with? Yep, me too! These are a few of my personal tips that I've used to improve the way I handle and communicate within the relationships I struggle with most.2023-06-2919 minThe Transformation Mindset CoachYou're Sacrificing Your HappinessA life of balance only works when each area of your life is where you want it to be, other wise your simply sacrificing your own happiness for complacency.2023-06-1114 minThe Transformation Mindset CoachThe Art Of Following ThroughWhy has nothing changed?? Chances are, you've set the goal.. given up at the first curve ball and not followed through.
Following through is an art and one that you need to master if you truly wish to see significant change!2023-05-2810 minThe Transformation Mindset CoachFinances & Business with Coach Accounts, Gareth BuchanA topic I get requested a lot is MONEY.
That god awful topic that stresses so many of us out regardless of our position.
If you are someone looking to start a business, maybe you already have a business OR you're just looking to stress less about your finances, this is the episode for you!2023-05-0833 minThe Transformation Mindset CoachGive Yourself A ChanceAre you making your day to day decisions from a place of peace or a place of panic?
If this is the case, it's time to start taking a little ownership over your choices and habits.
Make sure to like & subscribe - grateful as always x2023-05-0112 minThe Transformation Mindset CoachStop Being Apart Of The Problem!Do you add to the problem by what your consuming on the day-to-day?
If you struggle with depression or being in a negative mental state - this is the episode for you!
Make sure to like, subscribe & share - as always, forever grateful for you x2023-04-2410 minThe Transformation Mindset CoachFeel The Fear and Do It AnywayDo you keep allowing yourself to get in the way of your goals/lifestyle changes?
Worrying about what others will this?
Fear of failure?
Well, do it anyway or stay the same - it is your choice.2023-04-1814 minThe Transformation Mindset CoachAnxious Attachment in Dating & Your Relationships with Claire GrigsonDo you struggle with anxiety around dating? Are you struggling to find your perfect partner? Or maybe you're in a relationship and you need a few pointers in getting it back on track.
This episode is not to be missed!2023-03-3133 minThe Transformation Mindset CoachHow To Master Your AnxietyAre you someone that suffers with anxiety?
Do you find yourself feeling so disabled and overwhelmed with panic that you day-to-day tasks appear impossible?
Well, it is time to change that!2023-03-2813 min
The Transformation Mindset CoachCBD, The Science, Benefits & Side Effects with Leaf Organics, Michelle.We are super blessed to have the lovely Michelle pop onto the podcast to chat us through the science behind CBD, benefits and side effects.
If you've been curious about adding CBD to your routine to aid in anxiety, sleep and/or pain, Michelle's wealth of knowledge will definitely point you in the right direction.
2023-03-1627 min
The Transformation Mindset CoachWho Are You Talking To??When things don't go your way and you ask the question "Why is this happening to me?!"
When you desperately want something to work out and you find yourself pleading "Please, please let this happen!"
OR when that thing has gone your way and you begin to express endless gratification of "Thank you so much, I will forever be grateful".
Who are you talking to?? 2023-03-1112 min
The Transformation Mindset CoachThe Unspoken About Self CareIn my opinion, the most important self care is being proactive.
Why? Listen to find out!
2023-03-0410 min
The Transformation Mindset CoachOur Appearance & Our Mental State with Exult Cosmetics Manager Fiona WebbDo you find yourself under pressure to alter your appearance with todays use of filters & cosmetics? Well, I know a lot of people who struggle with this.
This is why I asked the incredible Fiona to come on and talk to use in detail about all this Beauty, Filters & Cosmetics!
Make sure to show the Podcast some love by liking, subscribing and sharing across your platforms - be sure to tag us in your stories as we love to see them!
2023-02-2730 min
The Transformation Mindset CoachHow To Stand Out with CNP's Jon FoxBeing a huge fan of this Man's trending and infectious personality, I couldn't help myself in asking him to come onto the podcast and share his story.
From going viral on TikTok to being the man all athletes need to get past in order to secure a sponsorship with the incredible brand CNP - he knows what it takes to stand out!
Please enjoy and remember to like, subscribe & share!
2023-02-0630 minThe Transformation Mindset CoachHow To Change Your IdentityGot goals you want to achieve but you still aren't achieving them? It's time to become the version of yourself that CAN get the job done.
I hope you all enjoy this episode.
Make sure to like, subscribe & share to someone you love!2023-02-0215 minThe Transformation Mindset CoachSpirituality is BSYes, to those who disagree with the above clickbait as strongly as I do - it is just that, clickbait.
I see myself a very logical person that tries to move with as much logical certainty as I can, however - what is going to make you the happiest, is not always the most logical of choices.
Therefore, happiness must be made from something else.
Enjoy this episode guys, remember to like and share!2023-01-2911 minThe Transformation Mindset CoachHow To Stop Your Goals From FailingThe one question that is a sure fire of killing your goals - "how do I stay motivated".
Stop relying on motivation.
Take the goal you are motivated about, make a plan, get consistent and be disciplined about staying consistent.
Try it, you might just succeed!2023-01-1111 minThe Transformation Mindset CoachNew Year, Better You!I am all for wanting to see the new year as a fresh start in pursuing your goals. However, you should be aiming for improvement, not being a completely different person.
You are already exactly who you should be, you simply need to improve the areas that bug you the most!
Not sure where to start? Get in touch!2022-12-3111 minThe Transformation Mindset CoachYou Can Pause, Just Don't Stop!It is easy for you to think I have my shit together and therefore believe all the advice I give you means nothing because "I wouldn't be able to do the things I do from a place you're at".
WRONG!
I am only in the place I am now because of the work I put in for myself during my tougher days.. Just like today.
Practicing what I preach.
Now, it's your turn!2022-12-1213 minThe Transformation Mindset CoachMy New Christmas TraditionBeyond excited to have already taken on 3 new clients this month and it is only the 5th! I am all for the clients looking to invest in themselves in December as it shows me they are truly dedicated in making the change!
Thank you for helping me make my new December Tradition!
2022-12-0511 minThe Transformation Mindset CoachYour 2023 Goals Start Now!In this episode I discuss 'Kaizen' - the ideology of continuous progress. Getting closer to your goals by being 1% better each day.
If you are ready to make 2023 your best year yet, you do not want to miss out on my free webinar on creating a plan and strategy to achieve your goals - 6th December!
If you are interested in upleveling your life, get in touch!2022-11-3012 minThe Transformation Mindset CoachComfort or Punishment?We all have foods that provide us with a little comfort, whether it be in celebration of something or during times of stress but are you stopping at the point of comfort or pushing it past into an area of self-punishment?
Pay attention to how you're feeling during the time and start taking ownership for your choices.2022-11-2914 minThe Transformation Mindset CoachThe Secret Ingredient to True Happiness!Have you been looking for that one thing you can do to finally be truly happy and successful?
In this episode, I tell you what that one thing is...
Make sure to like, subscribe and share to someone you love!2022-11-1914 minThe Transformation Mindset CoachYour Plate, Your Rules!Do you find when you are striving towards a physical goal the comments others make in regards to what you are eating, throws you off track?
With the festive season coming up, this is an episode you all need to here!!
Make sure to like, subscribe & share to someone you love.
Grateful, as always.
Lots of love xo2022-11-1316 minThe Transformation Mindset CoachThe Three Steps That Will Change Your Life!Start including these three steps into your life to change it for good. It is time to see what true power your mind has and start using it to benefit you instead of holding you back.
If you love this episode, please be sure to like, subscribe and share with someone you love!2022-11-0914 minThe Transformation Mindset CoachStop Thinking, Start DoingThere comes a point when your mind is simply just getting in your way. It is important to practice Mind Mastery and pay attention to our thoughts but when it comes to achieving our goals it becomes extremely easy for us to overthink EVERYTHING.
Here is your motivation to just get started!2022-11-0621 minThe Transformation Mindset CoachHow To Train Your MindIt is vital you take the time to assess where you go wrong when times are tough.
This is your greatest opportunity for growth.
Have your journals ready!!2022-10-1821 minThe Transformation Mindset CoachStop Thinking, Start Doing.Mindset perspective on thinking less and doing more.
It's time to stop overthinking and start following the plans you have set for yourself - if you lose confidence in the results that have not yet happened, believe in the plan for the day to day.
Show up, get it done!2022-09-2209 minThe Transformation Mindset CoachI Don't Want To Get Out Of Bed!With the Winter Season slowly creeping in, are you finding sticking to your day-to-day routines and habits more challenging??
That's okay, it is part of nature - this episode brings some awareness to why you may be struggling more than usual and how to keep on top of your routines.
2022-09-2213 minThe Transformation Mindset CoachHow To Stop Feeling RestrictedDo you struggle with sticking to a change in lifestyle due to constant FOMO?? This is the episode for you!
Make sure to like, subscribe & share with someone you love.
Forever grateful for you.2022-09-2215 minThe Transformation Mindset CoachIt's Not You, It's ThemThis episode is dedicated to all of my fellow Coaches/Mentors. I tell you the two things I feel you all deserve and need to hear!
Never underestimate the value you bring to peoples lives.
As always, please like & subscribe.. of course, share to your favourite Coach.2022-09-0912 minThe Transformation Mindset CoachVideo - The Two Areas Holding You Back (Spotify only)For all the Pab Lovers out there!2022-08-2914 minThe Transformation Mindset CoachHow To Show Up On Your Tough DaysWe all get days where things are running smoothly then life decides to throw you a curve ball. How you choose to respond will inevitably determine who you become as a person.
Today is a tough day for me, yet here I am and in this episode I discuss why!2022-08-2914 minThe Transformation Mindset CoachThe Two Areas Holding You BackYour Social Circle and your environments will either play a massive part in your success or your failures - it is time to spend a little bit of time making them work in your favour!2022-08-2414 minThe Transformation Mindset CoachBecoming The CEO of Your LifeIt is time to learn what it takes to be a CEO and start acting like the headliner in your own life.
If you are not who and where you want to be, it's because you are not taking responsibility for your own actions and decisions.
Have pen and paper ready, let's get to work!2022-08-1012 minThe Transformation Mindset CoachThe Key To Significant ChangeIf you are waiting for the right time and for all ducks to be aligned - you will never take the first step. It really is that simple - here's what you need to do to get past this initial stage!
Make sure to like, subscribe and share with someone you love.2022-07-2710 minThe Transformation Mindset CoachHow To Control What People Think Of YouAsk!!
It is time to take ownership for your behaviour and the impact you have on your relationships.
Use this tip and let me know how you get on!!2022-07-2010 min
The Transformation Mindset CoachThe First Step to SuccessThe first step to success2022-06-1510 minThe Transformation Mindset CoachHow To Achieve HappinessThis is the one common mistake people make when aiming to achieve happiness.
If you find yourself snagging on another persons opinion or negative talk, then this is the answer to you making massive changes in your life.2022-05-3009 minThe Transformation Mindset CoachReal & Raw - This Changed My LifeThis episode holds the greatest lesson and skill I could teach anyone. My hope is that as many people can learn to do this and get their lives back!2022-05-2013 minThe Transformation Mindset CoachToday Is A Bad DayNot every day is going to be your best but that should not stop you from still making the best decisions. 2022-05-0512 minThe Transformation Mindset CoachMoney & HappinessThanks to a loyal listener for the inspiration behind this poddy!! Are you someone that ties your happiness to the bank balance you have?2022-04-2112 minThe Transformation Mindset CoachWho's Criteria Are You Trying To Fill?Are you trying to fit yourself into a box or are you going to make that box fit around you?2022-04-1711 minThe Transformation Mindset CoachAre You Insulted By Kindness??This is a real issue in todays world. It almost seems impossible to be kind without the other party looking for hidden agendas. Are you that other party??2022-04-1709 minThe Transformation Mindset CoachAre Your Life Lessons Killing You?Learning from life is vital. However, it is even more important to let go of the past in order for us to experience the future in all its glory.2022-03-1813 minThe Transformation Mindset CoachThoughts & Their Significance.Too often do we use our super power as our kryptonite.
Let's take the control back!
2022-03-1814 minThe Transformation Mindset CoachWhat Do You Think Of Me??We cannot control how another person thinks or feel but we can control the energy and behaviour we provide them to make their judgement on who we are.2022-02-2411 minThe Transformation Mindset CoachYou Are A Leader!My beliefs in leadership and becoming the leader of your life. Getting stuck in how others are showing up, this episode is for you.2022-02-1610 minThe Transformation Mindset CoachSocial Media - Taking Back Control!Have you fallen to the Consumer Mindset?? Instead of getting creative with your own life, you are being sucked into watching how others live theirs? This is the episode for you!2022-02-0417 min
The Transformation Mindset CoachHow To Be A Success!Are you that person that gets absorbed into the life of influencers and find yourself trialling everything they do that has made them a success. Only you're not getting the same results?? This is the episode for you!!2022-01-2411 minThe Transformation Mindset CoachYour Haters Are Not The ProblemIt is time to pop the 2020-2021 bubble and start making some moves - you are the only one holding you back!2022-01-1314 minThe Transformation Mindset CoachFinding Purpose In Your FearToday I experienced my first overwhelming anxiety attack in a good few years.. I am grateful for the opportunity to grow 🙏2022-01-0415 minThe Transformation Mindset CoachFailure is a choice.If you're stuck in a slump because you've not yet been successful, this is the episode for you!2021-09-2715 minThe Transformation Mindset CoachDon't ask me to be something I am notStruggle with making change due to the influence and opinions of others? This is the episode for you.2021-09-0610 minThe Transformation Mindset CoachWhy you don't have the energyKnow you need to put in the work but you just "don't have the energy" at the end of the day? This could be why.2021-08-3009 min
The Transformation Mindset CoachTwo Words That Will Change Your LifeThese are the two most powerful words in the English dictionary and here's why!2021-08-2408 min
The Transformation Mindset CoachHow To Build Unshakeable ConfidenceLiving in constant self-doubt and can't get out of a negative self-talk cycle? Here's how to change that right now!2021-07-2911 min
The Transformation Mindset CoachHow To Get The Life You Really WantThe reason you're not living you best life and how to get it.2021-07-1513 min
The Transformation Mindset CoachHow To Destroy Negative ThoughtsAre you a negative Nancy? You're definitely not alone and if you implement these two steps into your life, this will change forever.2021-07-0710 min
The Transformation Mindset CoachShould it be you?This episode is slightly different but, if even one person can benefit then I will be truly grateful 🙏.2021-07-0108 min
The Transformation Mindset CoachA Guided Meditation 🧘♀️In this episode, I take you through a guided Meditation practice. Please ensure you're in a quiet space where you won't be distracted or in harms way.2021-06-2711 min
The Transformation Mindset CoachIt's A Mind Game.This life is a mind game, how familiar are you with yours??2021-06-2211 min
The Transformation Mindset CoachOptimising Your Life with special guest Ben PakulskiThis episode is the one to beat, for me. Ben is an incredible man with so much value to share in terms of becoming a success, his knowledge in creating a well rounded mind/body and has perfected goal setting. You do not want to miss this episode! Thank you again to Ben for taking time out of his busy schedule to come onto the podcast and share his wisdom with us. This is an episode that will be kept dear to my heart. Enjoy.2021-04-2939 min
The Transformation Mindset CoachI Want To Feel Good In My Own Body!Not sure about your current diet and Want help in making the right choices, this episode is for you.2021-04-0415 min
The Transformation Mindset CoachAuthenticity & Individuality with special guest Jasmin JefferyThe Queen of authenticity comes on to chat about staying true to who you are and the benefits things brings to your life as you mature. A really nice chat with Jas and really getting to know the woman behind Kompak and Not Just A Bikini Girl.2021-03-2147 min
The Transformation Mindset CoachThe Science behind VisualisationVisualisation works! Don't take my word for it, here is the science behind it. Try it and see for yourself!2021-03-1810 min
The Transformation Mindset CoachMotivation Kills Your GoalsIf you're expecting motivation to see you through, your going to keep hitting the same dead end. Here is why and the answer to success!2021-02-2410 min
The Transformation Mindset CoachThe Self, The Observer and The IntruderContinuing with my discussion on Meditation and Mindfulness, I talk more about the how than the why. Introducing you to the 3 parts of who you are.2021-02-1413 min
The Transformation Mindset CoachMind MasteryFollowing on from the last episode, we learn the true power of the mind and how to use it properly.2021-02-0914 minThe Transformation Mindset CoachThe Thrill vs. HappinessSo often are the two confused, ultimately leaving your true happiness unsatisfied. Impacting your relationships, goals and life choices. Here is what you're missing!2021-02-0315 minThe Transformation Mindset CoachSingle & IsolatedHappiness cannot be borrowed, if it is.. it cannot be shared and definitely cannot be kept. Take this opportunity to workout who you are and what you want in life, what do you enjoy?? Then make it a success. Once you do this, being concerned about where "the right person is" will be less of a concern. You will be too busy doing you to notice.2021-01-1213 minThe Transformation Mindset CoachComposed & Grateful 🙏Well, 2020 is ending just as it started - rubbish. However, I've gained two personality traits. I want you to listen to this episode and answer the question included - its a good one.2020-12-2010 minThe Transformation Mindset CoachYou Cannot Achieve Your Goals.If I told you - "you cannot achieve your goals because you're not worth it or someone out there is already doing it better than you". Would you defend yourself or roll over submissively? If you answered the latter, please listen to this episode.2020-11-2110 minThe Transformation Mindset CoachYou are never too busy.Never too busy, just disorganized. It is your life, seize it.2020-09-3013 minThe Transformation Mindset CoachYour End Goal is The ProblemStop overwhelming yourself into missing out the first step by fixcating on where you want to get to. Fixate on the daily tasks and you'll get there a lot faster.2020-09-0610 minThe Transformation Mindset CoachPush & PullThe key to making the right choices in your life - pay attention and make the journey as exciting as the end destination!2020-08-3014 min