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Rupturas Y Puentes Podcast
Rupturas Y Puentes Podcast030: Por qué tu 'vieja yo' te impide crear la vida que deseasA veces, el vacío que deja una pérdida no es solo por lo que se fue, sino por la versión de nosotras mismas que ya no sabemos dónde quedó. Si hoy te sientes perdida entre los escombros de lo que conocías, quiero que sepas que ese silencio no es el final, sino el espacio sagrado donde tu verdadera esencia está esperando ser escuchada.RESUMEN DEL EPISODIOEn este episodio de Rupturas y Puentes, Luisa Anderson nos guía por el delicado pero poderoso proceso de reconstruir nuestra identidad tras una transición de vida. Expl...
2026-02-0922 minRupturas Y Puentes Podcast
Rupturas Y Puentes Podcast024: El Espejismo del Éxito: Cómo salir del laberinto que tú misma construisteHoy aborda la paradoja de tener talento y visión, pero vivir "desde las sombras". En este episodio, desglosamos cómo el perfeccionismo y las excusas son trucos que el "mago" de nuestra mente usa para mantenernos estancadas. Descubre cómo pasar del "casi lo logro" a una vida de integridad radical donde tú diriges el camino.Puntos Clave del Episodio:La Vida se vive en Momentos: Reflexión inspirada en Julio Iglesias sobre cómo la suma de nuestros instantes presentes define nuestra felicidad real.El Laberinto Mental: Cómo cons...
2026-01-2617 minRupturas Y Puentes Podcast
Rupturas Y Puentes Podcast023: Más allá del Error: Cómo Honrar a Quien te Rescató en la OscuridadEn este episodio, exploramos la frecuencia de la lealtad que nace del rescate. A menudo, crecemos en "desiertos emocionales" donde el amor es condicional. Cuando aparece un "ángel humano" que nos enseña a vivir sin pedir nada a cambio, se crea un vínculo que trasciende los errores humanos. Te invito a ver la lealtad no como un sacrificio, sino como un acto de justicia divina.Puntos Clave:El Espejo del Amor Real: Personas que nos ven bajo la neblina y nos enseñan las cosas básicas: cocinar, respetarnos y cuida...
2026-01-2321 minRupturas Y Puentes Podcast
Rupturas Y Puentes Podcast017: Qué hacer cuando tu familia no acepta tu nueva realidadEn el cierre de nuestra mini-serie "Cuando el cuerpo dice basta", exploramos qué hacer cuando las explicaciones no bastan y las personas que amas no cambian. Hablamos del bloqueo interno entre querer ser aceptada tal como eres y el cansancio de intentarlo todo, esa indecisión que te paraliza entre el amor familiar y tu propia sanación. Desde una mirada espiritual profunda, en este episodio te invito a reconocer que no puedes obligar a nadie a entender tu discapacidad o tus nuevos límites, pero sí puedes decidir soltar el dolor de su rechazo y caminar hacia tu clari...
2026-01-0928 minRupturas Y Puentes Podcast
Rupturas Y Puentes Podcast016: Cómo hablar con la familia cuando no entiendenHay un cansancio que no se ve, ese de explicar una y otra vez por qué tu cuerpo ya no puede con todo y aun así sentir que nadie te cree. Hay una soledad muy particular cuando tu propia familia no alcanza a entender tu discapacidad, tus límites o la nueva energía con la que ahora te toca vivir. Si estás en ese punto de ruptura, entre querer sostener a todos y empezar a sostenerte a ti, este episodio es para ti.Beneficios de escuchar:Reconocer el peso emocional de es...
2026-01-0726 minRupturas Y Puentes Podcast
Rupturas Y Puentes Podcast015: Vergüenza, culpa y miedo a ser una “carga”En este episodio, explora contigo los sentimientos de vergüenza, culpa y miedo que surgen cuando nuestra salud física, mental o emocional se ve comprometida. A través de una conversación profunda, te invito a reflexionar sobre la importancia de reconocer y nombrar estos sentimientos, así como a practicar la responsabilidad compasiva hacia ti misma. Enfatizo la interdependencia humana y la necesidad de permitir que otros nos cuiden, desafiando la idea de que ser una carga es un signo de debilidad. Finalmente, te propongo una transformación de estos sentimientos negativos en puentes hacia la compasión y el ví...
2026-01-0528 minRupturas Y Puentes Podcast
Rupturas Y Puentes Podcast014: El duelo de soltar tu identidad laboral¿Sientes ese vacío en el pecho al despertar sin alarma, sin reuniones, solo tú mirando el techo y preguntándote “¿Quién soy ahora?”? Ese duelo silencioso donde tu identidad laboral —la fuerte, la que sostenía todo— se desvanece, dejando vergüenza, culpa y un terror espiritual que quema por dentro. Tal vez te culpas por no “aguantar como las demás”, por fallar a tu familia o a ti misma, mientras tu alma susurra que ya no puedes cargar más.En este segundo episodio de Cuando el cuerpo dice “basta”, te llevo al corazón del duel...
2026-01-0226 minRupturas Y Puentes Podcast
Rupturas Y Puentes Podcast013: Ya no puedo trabajar, ¿y ahora qué hago conmigo?¿Sientes ese agotamiento que no se va con café ni fines de semana, ese nudo en el pecho cuando tu cuerpo grita “basta” pero tu mente insiste en seguir? Ese silencio pesado donde el trabajo ya no es posible, y surge la pregunta que quema por dentro: “¿Y ahora qué hago conmigo?”. Tal vez estás ahí, mirando el techo, sintiendo que perdiste no solo un sueldo, sino tu identidad entera —y eso duele hondo, como un duelo que nadie ve.Beneficios de escuchar: - Reconocer las señales de tu cuerpo y alma cuando el r...
2025-12-3125 minRupturas Y Puentes Podcast
Rupturas Y Puentes Podcast012: Las profesiones de ayuda¿Te has sentido cansada por sostener a los demás incluso cuando tú misma estás al borde del colapso? Esa sensación silenciosa de agotamiento que nadie ve —pero que tu cuerpo, tu respiración y tu corazón gritan— puede volverse una ruptura invisible. Tal vez has estado tan enfocada en cuidar, acompañar, o servir, que olvidaste cuidar de ti.En este episodio de Rupturas y Puentes, te abro una conversación profunda sobre la ruptura silenciosa que viven muchas mujeres latinas en profesiones de ayuda: terapeutas, enfermeras, maestras, trabajadoras sociales, cuidadoras, manej...
2025-12-2925 minThe CJ Moneyway Show
The CJ Moneyway Show“Soul Over Hustle: Redefining Success with Luisa Anderson”This week on The CJ Moneyway Sh$w, CJ sits down with Luisa Anderson — paralegal, podcaster, and co-creator of Flying Upstream — to talk about what it truly means to build a business and a life from the soul. Luisa’s journey reads like a novel of transformation. From growing up in a Dominican-American household marked by early challenges and expectations, to chasing the “American dream” of titles, comfort, and control — she realized something deeper was calling. Her awakening came not through achievement, but through surrender. From paralegal precision and newsroom storytelling at KVAL-TV and KWVA radio to spi...
2025-12-2654 minRupturas Y Puentes Podcast
Rupturas Y Puentes Podcast011: La ruptura silenciosa de perder el propósitoHay un tipo de dolor que no deja marcas visibles pero que sacude el alma: el momento en que pierdes tu propósito después de haber creído que ya lo habías encontrado. Te miras al espejo y no reconoces a la mujer que antes caminaba con tanta fe. Todo en ti quiere moverse, pero no sabes hacia dónde. Este episodio es para ti, si estás en esa pausa donde tu alma susurra que lo viejo ya no vibra contigo y lo nuevo aún no tiene forma.Beneficios de escucha...
2025-12-2518 minRupturas Y Puentes Podcast
Rupturas Y Puentes Podcast10: El despertar tardíoHay momentos en los que sientes que tu vida es un brebaje amargo: das todo, te vacías, y aun así nada se siente suficiente. Te descubres entre extremos — de la entrega absoluta al agotamiento total — y ya no sabes dónde quedas tú. Este episodio es para la mujer que, entre el cansancio y la frustración, sospecha que perdió el equilibrio… y que ahora está lista para reencontrarlo.En esta conversación íntima, abro el corazón sobre esa ruptura que llega cuando te das cuenta de que tu ritmo de vida, tus proyectos o tus relaciones ya...
2025-12-2321 minRupturas Y Puentes Podcast
Rupturas Y Puentes Podcast09: La paciencia que se volvió cárcelHay un momento en el que la paciencia deja de ser virtud y se vuelve una cárcel invisible. Quizás sientes que aguantas por amor, por fe, o por miedo a decepcionar… pero algo en tu cuerpo ya te susurra que estás agotada. Este episodio es para ti, si en el silencio de tu respiración corta sabes que algo ya no puede seguir igual.En este episodio, the invito a honrar una de las rupturas más silenciosas: la que ocurre cuando la esperanza se transforma en autoabandono. A través de una m...
2025-12-2113 minRupturas Y Puentes Podcast
Rupturas Y Puentes Podcast08: Priorizar la Paz: Cuando las Fiestas nos exigen más de lo que el alma puede dar¿Te sientes agotada fingiendo amor por Diciembre? 😩 Si la Navidad se ha convertido en una lista interminable de obligaciones, gastos y expectativas familiares, este episodio es tu permiso para detenerte.En este episodio esencial, vamos a honrar la energía de La Fuerza (paciencia, control interno) para que puedas navegar las fiestas con paz, no con presión. La ruptura que necesitamos es con la fantasía de la Madre Navideña Perfecta que lo hace y lo compra todo.Ya está bueno de fingir: Reconoce y valida el agotamiento emocional que trae la temporada.La F...
2025-12-1919 minRupturas Y Puentes Podcast
Rupturas Y Puentes Podcast07: El Dilema de la Madre Soltera: Cuando el Cuerpo es Crianza, pero la Mente Clama por Identidad.En este episodio fundamental de Rupturas y Puentes, nos sumergimos en una realidad profunda y muchas veces silenciada: la ruptura de identidad que se vive en la maternidad, especialmente cuando se navega sola.¿Sientes que tu cuerpo es solo para la crianza y que la mujer que eras se ha quedado en pausa? Exploramos la dolorosa dualidad de vivir dos vidas y la necesidad urgente de mantener encendida la llama de tu identidad personal y profesional.Aprenderás a construir puentes firmes de regreso a tu "Yo" esencial, utilizando tus pasiones como la base para el...
2025-12-1721 minRupturas Y Puentes Podcast
Rupturas Y Puentes Podcast06: El vacío que sientes después de sanar: Por qué la seguridad que conoces es tu mayor riesgo¿Estás en ese momento de la vida donde sabes con claridad quién ya no eres, pero no tienes ni idea de quién estás a punto de convertirte? Esa es la incómoda y misteriosa transición. Si sientes que has soltado el dolor, pero te encuentras en una orilla sin un mapa para cruzar el río, quiero que sepas: no estás perdida, estás suspendida. Y eso, a veces, duele más que la propia ruptura.En este episodio hablamos de esa etapa de transformación de la que nadie habla...
2025-12-1521 minRupturas Y Puentes Podcast
Rupturas Y Puentes Podcast05: Noches en las cuales el cuerpo se siente cansado, pero la mente no se apagaEsas noches en las que el cuerpo pide descanso, pero la mente gira sin parar con culpas del pasado, miedos al futuro y una voz interna que parece cruel en el silencio. Sientes ansiedad, insomnio o esa cárcel cómoda donde falta paz entre tu alma, corazón y mente. Si reconoces esa soledad que duele y te mantiene despierta, este episodio te abraza justo ahí.En este episodio, comparto con vulnerabilidad cómo esa voz nocturna no castiga, sino que pide ser escuchada con amor, señalando desalineaciones como vivir bajo tus sueños...
2025-12-0515 minRupturas Y Puentes Podcast
Rupturas Y Puentes Podcast04: La muerte de una versión tuyaHay momentos en los que sentimos que algo dentro de nosotras se apaga lentamente: una relación que ya no vibra igual, un sueño que dejó de tener sentido, una versión de nosotras que ya no encaja en la vida presente. Este episodio es para esos instantes de claridad y confusión al mismo tiempo, cuando sabes que algo terminó, pero aún duele soltarlo. Si estás en ese punto de cansancio profundo, de sentir que algo ya no te sostiene, este espacio es para ti.En este episodio de Rupturas y Puentes Podcast...
2025-12-0521 minRupturas Y Puentes Podcast
Rupturas Y Puentes Podcast03: Cómo el “fine” te roba autenticidadEn este episodio te hablo directamente del corazón: ese momento silencioso donde empiezas a sanar algo que te dolía demasiado, y poco a poco vuelves a sentirte en casa dentro de ti. Te guío para recuperar tu estabilidad emocional después de una pérdida o desencanto, creando un espacio fértil y amoroso para tu renacer. No es olvidar lo que pasó, sino soltar el dolor sin soltar las lecciones, honrando ese trabajo interno sagrado que estás haciendo.​Lo que exploramos juntas:(01:36) Hola y bienvenida – Mi invitación a...
2025-12-0516 minRupturas Y Puentes Podcast
Rupturas Y Puentes Podcast02: Cómo Honrar tus Deseos: Practicando Amor Propio y Honestidad RadicalEscucha este episodio para recordar que tus sueños importan y que cada paso hacia tu verdad es un acto de amor propio. Comparte este episodio con otra mujer que necesite un recordatorio de que sí puede volver a empezar desde sí misma.En este episodio Luisa Anderson comparte un viaje profundo hacia la autodescubrimiento y la honestidad radical. Con una mezcla de experiencias personales y reflexiones poderosas, Luisa te invita a reconectarte con tus deseos más auténticos, entender el costo de la autoabandono, y tomar decisiones que construyan puentes hacia la vida que realmente deseas vivir...
2025-12-0522 minRupturas Y Puentes Podcast
Rupturas Y Puentes Podcast01: El Precio de No EscucharteHay un momento en la vida en el que el cuerpo, el corazón y el alma se cansan de ser ignorados. Este episodio es una historia real — una que revela lo que pasa cuando sigues adelante “como si nada,” aunque por dentro sabes que te estás traicionando.Aquí hablo de ese punto de quiebre silencioso donde algo en ti pide cambio, pide verdad, pide espacio… y cómo el costo de ignorar esa voz interna se siente en cada área de tu vida: en tu energía, tus relaciones, tu creatividad, y tu propia capa...
2025-12-0521 minRupturas Y Puentes Podcast
Rupturas Y Puentes PodcastTrailerRupturas y Puentes es un espacio íntimo para respirar, reflexionar y regresar a ti misma. Un lugar donde las transiciones inesperadas, las decisiones difíciles, las heridas que despiertan, y los ciclos que se cierran encuentran voz, sostén y claridad.Guiada por Luisa Anderson, cada episodio es una conversación suave, profunda y honesta —como un círculo donde lo humano se honra y lo intuitivo se abraza. Aquí exploramos lo que nadie nos enseñó a navegar: el duelo emocional, los límites que sanan, el renacer después del dolor y los puentes inte...
2025-12-0501 minThe Surviving to Thriving Podcast
The Surviving to Thriving PodcastGrounding for Chronic Illness Recovery: A Conversation with Luisa AndersonFeeling ungrounded amidst chronic illness? Tune into the Surviving to Thriving Podcast as Dr. Rachel Yeager and soul realignment practitioner Luisa Anderson explore the power of grounding and soul connection for healing. Hear their personal stories of spiritual awakening and discover simple yet effective ways to tap into the earth's energy and your inner spirit for greater mental, emotional, and physical well-being. Learn how this often overlooked aspect of health can provide stability and a new perspective on your healing journey.Connect with Luisa @flyingupstreampodcastConnect...
2025-05-2232 minTaking Back Monday
Taking Back MondayWhole-Ass People: The Case for Purpose at Work and at Home feat. Luisa AndersonWhat do immigration law, spiritual awakenings, and Zoom meetings have in common? For Luisa Anderson, they all revealed one truth: we’re not meant to live fragmented lives. In this episode of Taking Back Monday, we talk about what it means to live and work in purpose - not just have purpose at work.From translating legalese for her immigrant community to launching a podcast after the end of a decade-long marriage, Luisa shares how she stopped compartmentalizing and started living as a whole-ass person. No more splitting yourself between work-you and real-you. It’s all one life...
2025-04-2822 minAt Your Best With Roselynn Onah
At Your Best With Roselynn Onah#4: Luisa Anderson's Pivot to Purpose: Practical Tools to Build Mental Resilience and Overcome AdversityWelcome back to At Your Best Podcast! In this episode, we're diving deep into healing, resilience, and the journey to living authentically with the incredible Luisa Anderson.Luisa is a podcaster, YouTuber, and entrepreneur, guiding individuals through their healing journeys. Born in the Dominican Republic, she overcame immense adversity, including poverty and trauma, to earn a master's in legal studies from Texas A&M. But beyond material success, a profound spiritual awakening led her to her true purpose—empowering others through storytelling and self-discovery.What We Talk About in This Episode:...
2025-03-2734 minSacred Shift
Sacred ShiftA Pause For ReflectionDear Listener, We are taking a brief pause on the Sacred Shift podcast to re evaluate our journey. We'll be back soon with exciting updates. Thank you for your continued support. With love and light, the Sacred Shift Team.
2024-11-1900 minSacred Shift
Sacred ShiftA Convergence of Spiritual PathsJoin Luisa, Kristyn, and Melissa as they delve into the intersection of spirituality and personal growth. This episode explores the unique experiences of spiritual awakening, from childhood encounters with the unseen to adult explorations of energy work and spirit guides. Key Topics: ✨ Childhood Spirituality: ✨ Early signs of spiritual awareness in children ✨ The impact of parental beliefs on a child's spiritual development ✨Navigating societal expectations and embracing individuality Personal Spiritual Journeys: ✨ Overcoming self-doubt and embracing intuition ✨ The power of meditation and energy work ✨ The role of spirit guides in spiritual growth ✨ The Intersection of Spirituality and Practical Life: ✨ Integrating spiritual practices into dai...
2024-11-1245 minSacred Shift
Sacred ShiftManifesting High-Vibing PeopleIn this episode, we delve into the profound impact of personal vibration on the people we attract into our lives. We discuss how cultivating a high-vibrational energy can lead to manifesting meaningful relationships with like-minded individuals. Key topics include: The power of inner work and self-awareness Recognizing and acknowledging the good in others Raising the vibration of those around us The importance of accountability and responsibility The transformative power of deep, authentic connections
2024-11-0526 minSacred Shift
Sacred ShiftManifesting Your Dream Life With Unwavering Vision and ReceptivityIn this episode, Luisa & Melissa discuss: The importance of a clear vision: Define your dream life and commit to it unwavering. The role of receptivity: Be open to the opportunities and paths that lead you towards your goal. Balancing structure and spontaneity: Find harmony between planning and allowing for unexpected twists. The power of human design: Discover how understanding your human design can guide your actions and decisions. The importance of letting go: Release control and trust the universe to bring your desires to fruition. ✨Follow Melissa on Facebook & Instagram  ✨Follow Luisa on Instagram & Facebook
2024-10-2928 minSacred Shift
Sacred ShiftEmbracing the Shadow Self: How to Honor Your Humanity on the Spiritual Journey In this episode, we dive into a powerful lesson: how to embrace the shadow side of ourselves while still honoring our spiritual path. Often, we feel pressure to remain "high vibe" and deny the darker aspects of our human experience—anger, resentment, frustration. But through a difficult challenges, we’ve realized that accepting these emotions as part of the human journey is essential to our growth and healing. We explore how we can ground ourselves in the 3D world, process these feelings, and find deeper spiritual clarity and purpose. If you've ever struggled with the balance between spirituality and huma...
2024-10-2220 minSacred Shift
Sacred ShiftThe Unexpected Truth: Following Your Intuition Doesn't Guarantee a Conflict-Free LifeDiscover why following your intuition doesn't guarantee a conflict-free life. Learn how challenges are essential for spiritual growth and how to navigate them with grace. Explore personal experiences and insights on overcoming obstacles while staying true to your path. ✨Follow Melissa on Facebook & Instagram  ✨Follow Luisa on Instagram & Facebook #spiritualgrowth #followyourintuition #overcomingchallenges #spiritualjourney #personalgrowth #mindfulness #selfdiscovery#angelguidance #higherpower #humanexperience
2024-10-1514 minSacred Shift
Sacred ShiftNavigating Growth: Embracing Resistance and Unlocking Your Next Level of Transformation Listen in as we explore the discomfort that often accompanies personal and spiritual growth. If you're feeling stuck or facing internal resistance, know that it's part of the journey. We dive into how challenges signal growth and why overcoming them is essential for transformation. Learn how to align with your inner guidance, embrace discomfort as a sign of up-leveling, and navigate the tension between your primal brain and your spiritual path. Discover tips on how to recognize resistance as a positive force for change and how to stay the course in your evolution. If you're ready to break through...
2024-10-0819 minSacred Shift
Sacred ShiftQuantum Leap or Full Moon Madness? Navigating the Paradigm Shift Full Moon Magic and Emotional Release: Discover how the full moon can trigger powerful emotional releases and facilitate personal transformation. Embodying Your True Self: Explore the concept of embodiment and how to integrate your authentic self into your daily life. The Paradigm Shift: Dive deep into the ongoing paradigm shift and its impact on personal and collective consciousness. Quantum Leaps and Personal Growth: Understand the concept of quantum leaps and how they can accelerate your personal growth. The Power of Light in a Chaotic World: Discuss the importance of holding your light and being an example of positivity in challenging times...
2024-10-0122 minSacred Shift
Sacred ShiftThe Power of Discernment: Navigating Life with Clarity and IntentionIn this episode, we dive deep into the concept of discernment—a word that's often thrown around but rarely fully understood. Luisa and Melissa break down what discernment truly means, both in a practical and spiritual context. From understanding Webster's definition to exploring its spiritual layers, we discuss how discernment is much more than simply making decisions. It’s about stepping back, evaluating situations, and learning to differentiate between what aligns with your core values and what doesn’t. We share personal stories about how discernment has evolved in our lives, especially when it comes to navigating chaotic...
2024-09-2420 minSacred Shift
Sacred ShiftThe Paradigm Shift: Breaking Free From Outdated Structures In this episode, we dive deep into the upcoming paradigm shift, predicted to take full effect by 2027 and explore how outdated systems in corporate workplaces are struggling to hold on. From the remnants of the industrial revolution to COVID-19's impact on remote work, we discuss how the resistance to change is a last-ditch effort to maintain control. What does the future hold for work-life balance, personal alignment, and the evolving role of the individual? Join us as we unravel the ongoing power struggle between old structures and the new paradigm that's ushering in a more empowered, individualized future.
2024-09-1725 minSacred Shift
Sacred ShiftNavigating the Storm: Why Hard Times Are Essential for Spiritual Growth Ever wondered why the toughest times often lead to the greatest breakthroughs? In this episode, we explore the concept of spiritual growth through adversity. Discover how challenges can be catalysts for transformation and uncover the hidden strength within you. Learn to embrace the journey and trust in the process of becoming a stronger, more evolved version of yourself. Key Points: - Hard times are often precursors to significant spiritual growth. - The analogy of the rainbow after the storm highlights the transformative potential of adversity. - Difficult times can force us to uncover hidden strengths...
2024-09-1016 minSacred Shift
Sacred ShiftSpiritual Parenting: Raising Authentic and Confident ChildrenMelissa and Luisa explore the spiritual journey of parenting in this heartfelt episode. They share personal experiences and insights on fostering a spiritually supportive environment that allows children to remain true to themselves. Emphasizing the importance of letting children follow their own inner compass, Melissa and Luisa discuss how spiritual guidance can empower kids to live authentic and confident lives. Discover how embracing spirituality in parenting can create a profound impact on future generations and contribute to a more connected, harmonious world. ✨Follow Melissa on Facebook & Instagram  ✨Follow Luisa on Instagram & Facebook
2024-09-0319 minSacred Shift
Sacred ShiftUsing Pendulums, Crystals, and ManifestationIn this episode, your spiritual besties, Melissa and Luisa, dive deep into the magical world of pendulums, crystals, and the art of manifestation. As intuitive coaches and energy healers, we explore the incredible power of trusting your inner knowing, following your intuition, and how these spiritual tools can amplify your journey. From Melissa’s first encounter with a pendulum that chose her, to Luisa’s insights on aligning with the Akashic Records, we share personal stories and spiritual lessons that will help you navigate your own path. We discuss how your beliefs shape your reality, the importance of a poin...
2024-08-2721 minSacred Shift
Sacred ShiftBalancing Traditional Medicine with Spiritual HealingIn this episode, Melissa, Luisa and Rachel discuss the integration of traditional healthcare with alternative healing practices. They explore the misconceptions about the cost and efficacy of alternative care, the importance of self-love, and the role of spiritual fulfillment in overall health. Through personal anecdotes and client experiences, they highlight the need for a balanced approach that incorporates both Western medicine and intuitive practices to achieve true well-being. The conversation emphasizes self-awareness, the significance of subconscious beliefs, and the holistic journey to an enriched quality of life. ✨ Work with Rachel ✨ Follow Rachel on Facebook ✨F...
2024-08-2022 minSacred Shift
Sacred ShiftUnveiling Spiritual Healing: Muscle Testing, Intuition, and Personal Health JourneysJoin Melissa, Luisa, and Rachel as they delve into the world of spiritual healing and intuitive practices. This episode introduces muscle testing, a method Rachel has employed to address chronic illnesses informed by her own health journey. The trio discusses the importance of tuning into one's intuition and the power of holistic approaches in contrast to conventional medicine. Listen as they share personal experiences and insights, aiming to inspire and inform those on a path to greater self-awareness and health. ✨ Work with Rachel ✨ Follow Rachel on Facebook ✨Follow Melissa on Facebook & Instagram  ✨Follow Luisa on...
2024-08-1318 minSacred Shift
Sacred ShiftUnlocking Self-Worth and Self-Love: Essential Keys to Healing and Spiritual Awakening Join us as we dive deep into the transformative power of self-love and self-worth. Exploring how these elements are fundamental to healing and spiritual growth, we discuss the impact of valuing oneself on personal and interpersonal dynamics. From understanding the pivotal role of self-love in initiating change to navigating relationships with empathy and clarity, this episode offers valuable insights for anyone on a journey of self-discovery and healing. Key Points: - Understanding the importance of acknowledging your worth to embark on a healing journey. - How self-love initiates positive changes in personal and societal...
2024-08-0620 minSacred Shift
Sacred ShiftHealing Through Self-Love (Quantum Leap Technique!)Sign up ⁠for Melissa's Masterclass, ⁠Clarity Code⁠ to discover your passion and unlock more meaning in your life: https://urlis.net/2hayuf7t In this episode, we explore the profound connection between self-discovery and healing, particularly for anxiety and depression. Our guest, Alex Negrete  shares how the journey of overcoming these challenges through a process of reconnecting with their true selves is possible. Key takeaways: - Anxiety and depression are often symptoms of disconnection from our authentic selves. - Healing lies in reconnecting with your inner wisdom and wholeness. - Pain is inevitable, but sufferi...
2024-07-3014 minSacred Shift
Sacred ShiftEmbracing Radical Responsibility: Insights from Deepak Chopra's Teachings In this episode, we dive deep into the concept of radical responsibility, inspired by Deepak Chopra's "The Seven Spiritual Laws of Success." Discover how accepting the present moment, taking responsibility without blame, and viewing challenges as opportunities can transform your life. We'll explore practical steps from Chopra's "Law of Least Effort" and discuss how balancing emotions and staying present can lead to personal growth and fulfillment. Join us as we navigate these profound ideas and share personal stories of overcoming life's challenges. Key Points: - Explanation of radical responsibility and its significance. - Accepting people...
2024-07-2324 minSacred Shift
Sacred ShiftBreaking Free: The Root of Anxiety & DepressionSign up HERE ⁠for Melissa's Masterclass, ⁠Clarity Code⁠ to discover your passion and unlock more meaning in your life: https://urlis.net/2hayuf7t In this episode, we are joined again by Alex Negrete a Quantum Hypnosis practitioner, and we delve into the root causes of anxiety and depression, exploring how disconnection from our true selves fuels these prevalent issues. Key takeaways: - Anxiety and depression are often symptoms of living a life out of alignment with our true selves. - Reconnecting with your authentic self is the key to...
2024-07-1620 minSacred Shift
Sacred ShiftFrom Stuck to Flow: How Past Lives Can Heal Your PresentSign up ⁠HERE⁠ for Melissa's Masterclass, ⁠Clarity Code⁠ to discover your passion and unlock more meaning in your life. In this episode, we reconnect with Alex Negrete, a Quantum Hypnosis practitioner who dives deep into the power of past lives to heal our present. Key takeaways: Past life experiences can have a profound impact on our current lives, even if we don't consciously remember them. Trapped emotions from past lives can manifest as physical or emotional issues in the present. By exploring past lives through hypnosis or other modalities, we can release...
2024-07-0919 minFlying Upstream Podcast
Flying Upstream Podcast009: Highlight Reel to Healing Guide: Luisa Anderson's Journey to AuthenticityIn this episode of the Flying Upstream Podcast, we flip the script and chat with our very own Luisa Anderson! Luisa is usually behind the mic with Kristyn, but today she shares her own captivating story of transformation. Luisa's life may have looked perfect from the outside, but within, she felt a deep emptiness. This emptiness led her on a path of spiritual awakening, where she discovered her power as an intuitive and spiritual guide. Listen in as Luisa shares her experience of: Recognizing a need for change despite external success Following intuitive guidance, including angel...
2024-07-0527 minSacred Shift
Sacred ShiftUnpacking Manifesting: Reality or Hype?Sign up HERE for Melissa's Masterclass, Clarity Code to discover your passion and unlock more meaning in your life. Do you ever feel like manifesting isn't working? You create a vision board, put out all the positive vibes, but nothing happens! This episode cracks the code on manifesting and reveals the surprising truth (most people get wrong). Learn how to: - Stop obsessing and actually attract your desires - Embrace the unexpected detours (the universe knows best!) - Let go of control (but still take action - here's how) - Identify and release the limiting beliefs holding...
2024-07-0223 minSacred Shift
Sacred ShiftBeyond Religion: Finding Your Divine Spark - Exploring Spirituality & IntuitionGet The Starter Journaling & Meditation Kit at: https://shorturl.at/FjZ9H Special guest, Stephanie Linn, joins us again this week. Stephanie is a coach for Highly Sensitive People (HSPs). She helps HSPs take their lives from "pretty good" to pure MAGIC!! If you're interested in learning more about Stephanie's services or taking her quiz to see if you too may be an HSP, you can find her at https://www.stephanielinn.com. In this episode, the three of us dive deep into the...
2024-06-2519 minSacred Shift
Sacred ShiftUnveiling the Mysteries: High Sensitivity, Intuition & Oracle Cards Get The Starter Journaling & Meditation Kit at: https://shorturl.at/FjZ9H Join us for a conversation with our special guest, Stephanie Linn. Stephanie is a coach for Highly Sensitive People (HSPs). She helps HSPs take their lives from "pretty good" to pure MAGIC!! If you're interested in learning more about Stephanie's services or taking her quiz to see if you too may be an HSP, you can find her at https://www.stephanielinn.com. This week we dive into the world of intuition, sensitivity, and the power of Oracle...
2024-06-1819 minSacred Shift
Sacred ShiftAnother Rebirth: Embracing Change and Following Your GutGet The Starter Journaling & Meditation Kit HERE Feeling stuck in a rut? This episode explores the challenges and rewards of navigating personal transformation. We discuss overcoming resistance to change, embracing intuition, and living a life aligned with your authentic self. Learn how to prioritize your well-being, make decisions based on your gut feeling, and create a life that brings you joy and fulfillment. Key Points: ✨Recognizing the resistance to change and its impact on our lives. ✨Learning to trust your intuition and make decisions based on your gut feeling. ✨Exploring your creative side and finding activities that bring you pleasu...
2024-06-1126 minSacred Shift
Sacred ShiftBalancing Family and Personal Life (Especially When You Want to Live Authentically)Grab our the FREE Starter Journaling & Meditation Kit HERE Feeling pulled in a million directions? This episode explores the challenges of finding balance between family life and your own personal desires. We discuss the pressure to put kids in endless activities, societal expectations, and the importance of drawing boundaries. Learn how to prioritize your well-being and create a life that works for you and your family. 👀 Watch Sacred Shift on YouTube #momlife #balance #familylife #selfcare #parenting #authenticliving #mentalhealth #boundaries #kidsactivities #burnout #sacredshift #sacredshiftpodcast
2024-06-0426 minSacred Shift
Sacred ShiftHow 15 Minutes Can Transform Your Morning Routine (and Your Relationships) Download the Sacred Shift Besties Meditation & Journaling Starter Kit: https://rb.gy/82hhzi This week, Kori Rae Kovacs joins us again for more conversation. Kori is a Registered Nurse and Cycle Wellness Coach who empowers women to overcome painful periods and low energy by unlocking their hidden Creative Life Force. By combining science and spirituality, she guides women to embrace their menstrual cycles and tap into their ability to fully love and express themselves. You can download Kori's "Ultimate PMS Guide for Your Body, Mind, and Soul" here: https://www.koriraewellness.com/ **Kori is also...
2024-05-2824 minSacred Shift
Sacred ShiftUnlocking Your Inner Light: Human Design, Soul Alignment & Self-DiscoveryDownload the Sacred Shift Besties Meditation & Journaling Starter Kit: https://rb.gy/82hhzi This week we have a special guest, Kori Rae Kovacs. Kori is a Registered Nurse and Cycle Wellness Coach who empowers women to overcome painful periods and low energy by unlocking their hidden Creative Life Force. By combining science and spirituality, she guides women to embrace their menstrual cycles and tap into their ability to fully love and express themselves. Join us as we dive into a captivating conversation about Human Design, soul origins, and the power of menstrual cycles for self-discovery. Uncover how...
2024-05-2120 minSacred Shift
Sacred ShiftThe Shift - Finding Your Tribe After AwakeningThis episode is for anyone seeking to live a more authentic life. You'll learn how to break free from societal expectations and embrace your true self. The episode also explores the importance of energetic alignment in relationships and how authenticity can lead to deeper connections. In this episode, your hosts Luisa and Melissa explore the powerful transformation that comes with living authentically. They share their own journey of awakening and the challenges and rewards of prioritizing truth over comfort. Key points you'll hear: 🗝️The shift from decision-making based on comfort to following your true desires. 🗝️Recognizing the energy you radiate an...
2024-05-1412 minSacred Shift
Sacred ShiftManifest Your Dreams by Changing Your PerspectiveYou are in control of your reality! This episode dives into the power of perspective and belief in shaping your happiness and success. Learn how to: Shift from "have to" to "get to" and cultivate an attitude of gratitude. Focus on feeling good rather than achieving external goals. Identify and release limiting beliefs that hold you back. Embrace discomfort as a catalyst for growth. Even when you've achieved your goals, are you truly happy? This episode explores the concept that true fulfillment comes from aligning your thoughts, feelings, and actions with your authentic self. You'll also...
2024-05-0722 minSacred Shift
Sacred ShiftDo You Believe in Coincidences or Divine Timing?This episode explores the concept of synchronicity and how seemingly random events can actually be signs of something greater. We discuss the importance of believing in yourself and the power of positive thinking. We also delve into the idea that we are all co-creators of our own reality and how our perception shapes our experience. #synchronicity #divinetiming #mindset #cocreation #SacredShiftPodcast
2024-04-3009 minSacred Shift
Sacred ShiftOracle Cards, Higher Purpose, & Breaking Free: Creating AlignmentThis episode explores using oracle cards for guidance, the importance of a higher purpose, and how to break free from inauthentic business models. Learn to prioritize your intuition and create a life that aligns with your soul's desires. Key Points: - Oracle cards can offer guidance and insights. - A higher purpose should guide your business decisions. - Don't be afraid to break free from inauthentic business models. - Intuition and alignment are crucial for success. - Prioritize your own desires and feminine energy. - Change and discomfort are necessary for growth. #oracle cards #spiritualbusiness #higherpurpose #intuition #alignment #businessgrowth...
2024-04-2320 minSilky Tales: An Incantation Of Being
Silky Tales: An Incantation Of BeingMindful Awakening with Jessica Bane Robert & The Barred Owl RetreatJessica Bane Robert owns the Barred Owl Retreat outside of Boston Massachusetts. She is an award-winning author and a teacher of creative writing and meditation at Clark University with two decades of experience facilitating personal discovery for others. She is a holistic mindfulness and transformational coach who offers women’s circles and women’s retreats, coaching courses, and 1-1 coaching that fosters self-efficacy, healing, and thriving for all. The various methods practiced with Jess at the Barred Owl include expressive arts, meditation and guided visualization, Neuro Linguistic Programming, sound healing, forest bathing, yoga, and yoga dance. For a FR...
2024-04-1825 minSacred Shift
Sacred ShiftPast Lives, Spirit Guides, and the Art of Asking Powerful Questions: Unlocking Your IntuitionDive into the fascinating world of past lives, spirit guides, and how to connect with them for guidance. Explore vivid past life memories, clairvoyant visions, and the importance of asking clear questions to receive clear answers. Learn practical tips to hone your intuition and develop your spiritual connection. Key Points: - Past life experiences can influence your present life. - Spirit guides offer support and guidance. - The way you ask questions shapes the answers you receive. - Phrasing questions correctly is crucial for clear communication with your intuition and spirit guides. - Developing your intuition is a skill...
2024-04-1613 minSilky Tales: An Incantation Of Being
Silky Tales: An Incantation Of BeingBeyond the Victim Script - The Power of AwakeningFeeling lost and dissatisfied? You're not alone! This episode explores the transformative power of spiritual awakening, delving into why it often happens during times of discomfort and discontent. We'll discover how awakening acts as a call to action, empowering us to break free from victim mentality and rewrite the narrative of our lives. Luisa Anderson, your "master of sarcasm and student of spirituality," shares insights on: - The Catalyst of Awakening: Why discontent can be a powerful nudge towards growth. - Breaking Free from the Victim Script: Shifting from blaming the external to owning our...
2024-04-1113 minSacred Shift
Sacred ShiftHow Human Design Helped Us Understand Each Other Better (Projector & Manifesting Generator)In this episode, we explore the fascinating world of Human Design and how it helped us understand each other on a deeper level. We delve into our unique types (Projector & Manifesting Generator) and how they influence our energy, communication styles, and life paths. We discuss the importance of boundaries for Projectors and informing for Manifesting Generators. We also explore how our different auras (penetrating vs. open) contribute to the dynamic of our relationship. Key Points: Human Design can provide valuable insights into your personality, energy, and life path. Projectors need to...
2024-04-0933 minSacred Shift
Sacred ShiftBeyond Small Talk: Cultivating Deep ConnectionsDo you crave meaningful conversations that go beyond the weather? Are you tired of superficial small talk and yearn for deeper connections? Join us as we explore the art of authentic communication and creating sacred space in everyday interactions. In this episode, you'll discover: - Why some people feel drained by small talk - The importance of energetic connection in conversations - How to set boundaries for meaningful interactions - The power of respecting your children's boundaries - We believe that life is too short for meaningless conversations. Let's cultivate a world where deep...
2024-04-0323 minSacred Shift
Sacred ShiftSpiritual Realignment: Letting Go & Embracing the UnknownMelissa, Intuitive Coach and Mentor and Luisa, an Awakening Coach & Energy Healer discuss the concept of spiritual realignment, a feeling of confusion and shifting guidance that many on the spiritual path experience. They share their personal experiences, including questioning their intuition, and the importance of letting go of outcomes and control. In this episode, spiritual besties Melissa and Luisa delve into the topic of spiritual realignment. They explore the emotions and experiences that come with this phase, including: Feeling lost or confused with your spiritual direction Questioning your intuition or inner knowing Difficulty letting go of...
2024-04-0221 minSacred Shift
Sacred ShiftIntroduction & Why We're Here Melissa, an intuitive coach, and Luisa, an awakening coach and energy healer, introduce themselves and their new podcast, Spiritual Besties. They share their stories of spiritual awakening and how they met, their purpose for the podcast, and how they hope to help listeners feel less alone on their own spiritual journeys. #spiritualawakening #spiritualgrowth #intuition #energyhealing #podcast #newpodcast #soulsjourney #divineguidance
2024-04-0215 minSacred Shift
Sacred ShiftSacred Shift TrailerMelissa Ann Chavis, an Intuitive Coach, and Luisa Anderson, an Awakening Coach and Energy Healer, introduce themselves and their podcast as your Spiritual Besties. They share their experiences with spiritual awakenings and the impact it has had on their lives. #SacredShiftPodcast #spiritualalignment #Spiritualguidance #spirituality #spiritualawakeningcoach #spiritualawakening #spiritualjourney #intuitive #intuitivecoach #businesscoach #podcasters #podcasts #spiritualpodcasts
2024-04-0200 minSilky Tales: An Incantation Of Being
Silky Tales: An Incantation Of BeingBody Awakening: Deepening Intuition & Healing With Kori Rae, BSN RNIn this enlightening episode of Silky Tales, host Luisa Anderson sits down with Kori Rae, BSN RN, a cycle priestess and intuitive wellness mentor, to delve deep into the significance of our bodies in relation to intuition, healing, and spiritual awakenings. Kori shares her personal journey from a conservative upbringing in Indiana, through a spontaneous spiritual awakening during a naval deployment, to her transformation into a divine feminine creatrix. She explores the profound connections between menstrual cycle education, artistic expression, self-love development, and women's wellness, bridging the gaps between science and spirituality. Highlights: - The i...
2024-03-2845 minSilky Tales: An Incantation Of Being
Silky Tales: An Incantation Of BeingBody Awakening: Deepening Intuition & Healing with Kori RaeIn this enlightening episode of Silky Tales, host Luisa Anderson sits down with Kori Rae, a cycle priestess and intuitive wellness mentor, to delve deep into the significance of our bodies in relation to intuition, healing, and spiritual awakenings. Kori shares her personal journey from a conservative upbringing in Indiana, through a spontaneous spiritual awakening during a naval deployment, to her transformation into a divine feminine creatrix. She explores the profound connections between menstrual cycle education, artistic expression, self-love development, and women's wellness, bridging the gaps between science and spirituality. Highlights: - The impact of...
2024-03-2845 minSilky Tales: An Incantation Of Being
Silky Tales: An Incantation Of BeingFind Your Soul Purpose with Therapist Lisa OlingerLisa Olinger, a therapist and spiritual guide, shares her awakening story and how it led her to combine her passions to help others live their most fulfilling life. Lisa, is a therapist and spiritual soul guide specializing in relationships, intimacy and spiritual support.  Lisa offers a free guide on discovering your soul purpose for your most fulfilling, meaningful and enjoyable life!   Connect with Lisa and get your Free Guide - Discover Your Soul Purpose with Numerology HERE or on her instagram @soulguidelisa where she offers support in being your highest self, aligned in your soul pur...
2024-03-2125 minSilky Tales: An Incantation Of Being
Silky Tales: An Incantation Of BeingFind Your Soul Purpose with Therapist Lisa OlingerLisa Olinger, a therapist and spiritual guide, shares her awakening story and how it led her to combine her passions to help others live their most fulfilling life. Lisa, is a therapist and spiritual soul guide specializing in relationships, intimacy and spiritual support.  Lisa offers a free guide on discovering your soul purpose for your most fulfilling, meaningful and enjoyable life!   Connect with Lisa and get your Free Guide - Discover Your Soul Purpose with Numerology HERE or on her instagram @soulguidelisa where she offers support in being your highest self, aligned in your soul pur...
2024-03-2125 minSilky Tales: An Incantation Of Being
Silky Tales: An Incantation Of BeingBeyond Logic: Signs, Guidance & the Power of Being with Melissa Chavis Melissa Chavis is a dynamic entrepreneur, business and mindset coach, and the creative force behind Melissa Chavis Coaching LLC. She is also a mother of four young children and juggles her role as a mompreneur. Melissa is launching a masterclass called "The Five Steps to Building the Right Foundation For Freedom as a Mompreneur" on March 14th at 12:00 PM Eastern. You can sign up for the masterclass at https://melissaannchavis.com/foundation-masterclass Key points from the conversation: Melissa and Luisa discuss their shared experience of having spiritual awakenings.
2024-03-1130 minSilky Tales: An Incantation Of Being
Silky Tales: An Incantation Of BeingBeyond Logic: Signs, Guidance & the Power of Being with Melissa Chavis Melissa Chavis is a dynamic entrepreneur, business and mindset coach, and the creative force behind Melissa Chavis Coaching LLC. She is also a mother of four young children and juggles her role as a mompreneur. Melissa is launching a masterclass called "The Five Steps to Building the Right Foundation For Freedom as a Mompreneur" on March 14th at 12:00 PM Eastern. You can sign up for the masterclass at https://melissaannchavis.com/foundation-masterclass Key points from the conversation: Melissa and Luisa discuss their shared experience of having spiritual awakenings.
2024-03-1130 minSilky Tales: An Incantation Of Being
Silky Tales: An Incantation Of BeingSpecial Announcement & Planting Seeds of Compassion: Raising Vegan & Spiritual Kids Join hosts Luisa Anderson and special guest Kristyn Medeiros for a heartwarming exploration of raising vegan and spiritual children. This episode delves into practical tips and personal stories on: Fostering Compassion: Learn how to nurture empathy for all beings, including animals, through age-appropriate education and interactive experiences. Veganism for the Whole Family: Discover strategies for introducing a plant-based lifestyle to your children while navigating social settings and fostering understanding. Spiritual Connection: Explore ways to cultivate a deep connection with nature and a sense of interconnectedness, emphasizing the impact of personal choices on ourselves and the environment. Nature as...
2024-03-1148 minSilky Tales: An Incantation Of Being
Silky Tales: An Incantation Of BeingSkeptics to Seekers: Bridging the Gap Between Veganism & SpiritualityUnveil the profound connection between veganism and spiritual awakening in this insightful podcast episode. Explore the crown chakra, the gateway to higher consciousness, and discover how plant-based living cultivates compassion, oneness, and a deep sense of interconnectedness with all living things. Guest: Kristyn Medeiros, a Vegan Lifestyle Enthusiast Key points: The crown chakra is the energy center associated with spiritual connection and enlightenment. A plant-based diet aligns with spiritual principles like compassion and living peacefully. Veganism goes beyond just food choices; it's a spiritual practice that fosters a sense...
2024-03-0519 minSilky Tales: An Incantation Of Being
Silky Tales: An Incantation Of BeingYour Inner Seer: Intuition, Manifestation, & BeyondExplore the connection between veganism, mindful living, and unlocking your third eye chakra with Kristyn Medeiros, a passionate Vegan and spiritual explorer. In this episode, you'll discover: How to harness the power of your third eye for deeper intuition and manifestation The surprising link between veganism and mindful eating with enhanced mental focus and intuition How to cultivate a deeper connection with nature to strengthen your inner wisdom Practical tips for experiencing the power of silence and quieting your mind for deeper intuition Powerful manifestation techniques to...
2024-03-0126 minSilky Tales: An Incantation Of Being
Silky Tales: An Incantation Of BeingBeyond Silence: Breaking Barriers & Finding Your Vegan VoiceIn this episode, Luisa explores the powerful connection between veganism and communication with returning guest Kristyn Medeiros, a passionate Vegan Lifestyle Enthusiast. You'll discover: How the throat chakra, symbolized by the color blue and linked to self-expression, communication, and truth-telling, can be impacted by your diet. Practical tips for navigating challenging conversations about being vegan, including: Active listening: Give the speaker your full attention and show them you value their voice. Empathy: Try to see things from the other person's perspective and avoid judgment. Pausing before responding...
2024-02-2929 minSilky Tales: An Incantation Of Being
Silky Tales: An Incantation Of BeingFrom Plate to Planet: Unleashing Compassion, Forgiveness, and Heart Awakening Through Veganism Guest: Kristyn Medeiros, Vegan Lifestyle Enthusiast Topic: Veganism, Compassion, Heart Chakra, Mindfulness, Forgiveness Summary: This episode explores the connection between veganism, compassion, and the heart chakra. Host Luisa Anderson interviews Kristyn Medeiros, a Vegan Lifestyle Enthusiast, about her journey and the impact it's had on her life. They discuss the emotional and spiritual benefits of veganism, how it can cultivate compassion for all beings, and how it aligns with the principles of the heart chakra. Key Points: Veganism is more than just a diet; it's a spiritual practice that aligns...
2024-02-2233 minSilky Tales: An Incantation Of Being
Silky Tales: An Incantation Of BeingFrom Plate to Planet: Unleashing Compassion, Forgiveness, and Heart Awakening Through Veganism Guest: Kristyn Medeiros, Vegan Lifestyle Enthusiast Topic: Veganism, Compassion, Heart Chakra, Mindfulness, Forgiveness Summary: This episode explores the connection between veganism, compassion, and the heart chakra. Host Luisa Anderson interviews Kristyn Medeiros, a Vegan Lifestyle Enthusiast, about her journey and the impact it's had on her life. They discuss the emotional and spiritual benefits of veganism, how it can cultivate compassion for all beings, and how it aligns with the principles of the heart chakra. Key Points: Veganism is more than just a diet; it's a spiritual practice that aligns...
2024-02-2233 minSilky Tales: An Incantation Of Being
Silky Tales: An Incantation Of BeingVegan Fuel for the Soul: Nourishing the Solar Plexus for Confidence & Change In this episode, we dive deep into the solar plexus chakra, the third chakra associated with fire and yellow. We explore how a balanced solar plexus chakra can lead to confidence, assertiveness, and a strong sense of purpose. We then discuss how a plant-based diet can specifically build this self-esteem and confidence, considering the ethical, environmental, and health benefits. Key Points: Solar Plexus Chakra: Associated with fire and yellow. Represents confidence, assertiveness, and purpose. Can be imbalanced due to past trauma. Plant-Based Diet and Self-Esteem: Shows self-care and respect for your body. Empowers you to make...
2024-02-2029 minSilky Tales: An Incantation Of Being
Silky Tales: An Incantation Of BeingExplore Your Sensuality & Creativity: Foods for a Balanced Sacral Chakra with Kristyn MedeirosIn this episode of the podcast, we dive deep into the intersection of veganism, the sacral chakra, and overall well-being with special guest Kristyn Medeiros. Kristyn shares her personal journey of transitioning to a vegan lifestyle and the profound impact it's had on her health and happiness. We also explore the concept of the sacral chakra and how certain foods can help to balance and activate its energy, leading to increased creativity, sensuality, and pleasure. You'll also discover: Delicious and easy plant-based recipes to nourish your body and soul Tips for...
2024-02-1433 minSilky Tales: An Incantation Of Being
Silky Tales: An Incantation Of BeingNourish Your Soul and Root Chakra with Vegan Delights: A Conversation with Kristyn Medeiros Luisa Anderson, welcomes listeners to an exploration of veganism and its connection to spirituality and well-being. She introduces guest Kristyn Medeiros, a passionate advocate for veganism and a dedicated guide to holistic living. Understanding the Chakras: Luisa explains the concept of chakras, energy centers in the body associated with different aspects of physical, emotional, and spiritual well-being. She focuses on the root chakra, which governs stability, grounding, and survival needs. Kristyn's Vegan Journey: Kristyn shares her personal journey to veganism, initially driven by health concerns and later blossoming into a lifestyle...
2024-02-1327 minSilky Tales: An Incantation Of Being
Silky Tales: An Incantation Of BeingLearn How to Access Akashic Records: 4 Methods for Personal Growth & Self-DiscoveryThis episode delves into practical tools and techniques to access the Akashic Records, the vast library of your soul's journey across lifetimes. Explore different methods like meditation, automatic writing, dream exploration, and Akashic record readings, and discover which one resonates most with you. Remember, there's no one-size-fits-all approach, and openness to the experience is key. Key Points: Akashic Records: A cosmic library containing information about your soul's journey across lifetimes. 4 Access Methods: Meditation: Guided meditations can help visualize and connect with the records. Automatic Writing: Set an intention and let your hand write freely to receive...
2024-02-1110 minSilky Tales: An Incantation Of Being
Silky Tales: An Incantation Of BeingLearn How to Access Akashic Records: 4 Methods for Personal Growth & Self-DiscoveryThis episode delves into practical tools and techniques to access the Akashic Records, the vast library of your soul's journey across lifetimes. Explore different methods like meditation, automatic writing, dream exploration, and Akashic record readings, and discover which one resonates most with you. Remember, there's no one-size-fits-all approach, and openness to the experience is key. Key Points: Akashic Records: A cosmic library containing information about your soul's journey across lifetimes. 4 Access Methods: Meditation: Guided meditations can help visualize and connect with the records. Automatic Writing: Set an intention and let your hand write freely to receive...
2024-02-1110 minSilky Tales: An Incantation Of Being
Silky Tales: An Incantation Of BeingUnlocking Your Healing Potential with the Akashic RecordsThis episode delves into the connection between self-awareness and the Akashic Records, exploring how they can empower your personal healing journey. Key Points: Self-awareness is crucial: It's multilayered and involves understanding your thoughts, emotions, values, strengths, and weaknesses. Accepting yourself fully is essential. Akashic Records: This "cosmic library" holds information about your past lives, present experiences, and potential paths. Accessing it can reveal the root causes of patterns and challenges. Benefits of Akashic Records: Understand karmic connections and past traumas. Discover your soul's purpose and unique gifts. Break free from limiting beliefs and unhealthy cycles. Gain...
2024-02-0124 minSilky Tales: An Incantation Of Being
Silky Tales: An Incantation Of BeingUnlocking Your Healing Potential with the Akashic RecordsThis episode delves into the connection between self-awareness and the Akashic Records, exploring how they can empower your personal healing journey. Key Points: Self-awareness is crucial: It's multilayered and involves understanding your thoughts, emotions, values, strengths, and weaknesses. Accepting yourself fully is essential. Akashic Records: This "cosmic library" holds information about your past lives, present experiences, and potential paths. Accessing it can reveal the root causes of patterns and challenges. Benefits of Akashic Records: Understand karmic connections and past traumas. Discover your soul's purpose and unique gifts. Break free from limiting beliefs and unhealthy cycles. Gain...
2024-02-0124 minSilky Tales: An Incantation Of Being
Silky Tales: An Incantation Of BeingImportant Life Lesson: The Mirror Effect: How Others Treat You Reflects How You Treat YourselfThis episode is for you if: You're struggling with negative relationships You want to attract more positive people into your life You're curious about the connection between self-worth and external interactions You're looking for ways to improve your self-compassion and confidence Do you ever feel like the people around you don't treat you well? Have you ever wondered why? This episode dives deep into the concept of the mirror effect, exploring how the way we treat ourselves directly influences the way others treat us. Key Takeaways: Self-treatment matters: How we treat ourselves, through our...
2024-01-2534 minSilky Tales: An Incantation Of Being
Silky Tales: An Incantation Of BeingImportant Life Lesson: The Mirror Effect: How Others Treat You Reflects How You Treat YourselfThis episode is for you if: You're struggling with negative relationships You want to attract more positive people into your life You're curious about the connection between self-worth and external interactions You're looking for ways to improve your self-compassion and confidence Do you ever feel like the people around you don't treat you well? Have you ever wondered why? This episode dives deep into the concept of the mirror effect, exploring how the way we treat ourselves directly influences the way others treat us. Key Takeaways: Self-treatment matters: How we treat ourselves, through our...
2024-01-2534 minSilky Tales: An Incantation Of Being
Silky Tales: An Incantation Of BeingA Spiritual Journey Through Vulnerability A Spiritual Journey Through Vulnerability This podcast episode dives deep into the transformative journey of a spiritual awakening, focusing on the powerful role of vulnerability in the process. Host Louisa Anderson unpacks the meaning of both spiritual awakening and vulnerability, highlighting how their connection unlocks profound healing and expansion. Key points: Spiritual awakening: Gradual process of expanding consciousness, shattering illusions, and embracing authenticity. Vulnerability: Not weakness, but a golden key unlocking deeper self-awareness, connection, and spiritual growth. Benefits of embracing vulnerability: Deeper understanding of self, authentic connections, compassionate healing, release from judgment, and expansion...
2024-01-1724 minSilky Tales: An Incantation Of Being
Silky Tales: An Incantation Of BeingA Spiritual Journey Through Vulnerability A Spiritual Journey Through Vulnerability This podcast episode dives deep into the transformative journey of a spiritual awakening, focusing on the powerful role of vulnerability in the process. Host Louisa Anderson unpacks the meaning of both spiritual awakening and vulnerability, highlighting how their connection unlocks profound healing and expansion. Key points: Spiritual awakening: Gradual process of expanding consciousness, shattering illusions, and embracing authenticity. Vulnerability: Not weakness, but a golden key unlocking deeper self-awareness, connection, and spiritual growth. Benefits of embracing vulnerability: Deeper understanding of self, authentic connections, compassionate healing, release from judgment, and expansion...
2024-01-1724 minSilky Tales: An Incantation Of Being
Silky Tales: An Incantation Of BeingDebunking Myths of Self-LoveDebunking Myths of Self-Love This episode takes a deep dive into the misconceptions surrounding self-love, clearing the air and revealing the truth about this often misunderstood concept. Host Luisa Anderson debunks common myths like: Self-love and narcissism are the same: Learn why prioritizing yourself is an act of self-respect, not arrogance. Self-love requires a perfect life: Discover how self-love is the foundation for any kind of life you desire, not the result of achieving external goals. Negative emotions are incompatible with self-love: Embrace the full spectrum of human emotions and navigate them with healthy self-compassion. ...
2024-01-1027 minSilky Tales: An Incantation Of Being
Silky Tales: An Incantation Of BeingDebunking Myths of Self-LoveDebunking Myths of Self-Love This episode takes a deep dive into the misconceptions surrounding self-love, clearing the air and revealing the truth about this often misunderstood concept. Host Luisa Anderson debunks common myths like: Self-love and narcissism are the same: Learn why prioritizing yourself is an act of self-respect, not arrogance. Self-love requires a perfect life: Discover how self-love is the foundation for any kind of life you desire, not the result of achieving external goals. Negative emotions are incompatible with self-love: Embrace the full spectrum of human emotions and navigate them with healthy self-compassion. ...
2024-01-1027 minSilky Tales: An Incantation Of Being
Silky Tales: An Incantation Of BeingThe Intersection of Spirituality & Self-LoveMemorable Quotes: "Love is the language of the universe. Love is the thing that makes the universe go round. Love is the answer. Love is always the answer." "Spirituality and self-love are not that far apart from one another. The foundation is love." "This is much, much, much bigger than ourselves." Topics Discussed In This Episode: Spiritual individualism: Carving your own unique spiritual path, embracing your quirks and passions, and finding self-love that transcends external validation. Raising your vibration: Increasing your energy frequency, attracting positive experiences, and magnetizing like-minded people. Manifesting: Using positive thoughts and vibrations...
2024-01-0430 minSilky Tales: An Incantation Of Being
Silky Tales: An Incantation Of BeingThe Intersection of Spirituality & Self-LoveMemorable Quotes: "Love is the language of the universe. Love is the thing that makes the universe go round. Love is the answer. Love is always the answer." "Spirituality and self-love are not that far apart from one another. The foundation is love." "This is much, much, much bigger than ourselves." Topics Discussed In This Episode: Spiritual individualism: Carving your own unique spiritual path, embracing your quirks and passions, and finding self-love that transcends external validation. Raising your vibration: Increasing your energy frequency, attracting positive experiences, and magnetizing like-minded people. Manifesting: Using positive thoughts and vibrations...
2024-01-0430 minSilky Tales: An Incantation Of Being
Silky Tales: An Incantation Of BeingChoosing Self-Love: Navigating the Path of Separation from FamilyIntroduction: Luisa introduces the podcast episode, emphasizing the delicate but crucial topic of choosing self-love even when it means removing oneself from family. She shares her personal experience with family separation, highlighting the importance of seeking professional help and community support. Story: Luisa narrates her own story of growing up in a family with abuse and dysfunction, leading to the eventual decision to separate from them for self-preservation. She details the complexities and challenges of this decision, including societal expectations and the pull of loyalty and obligation. ...
2023-12-2934 minSilky Tales: An Incantation Of Being
Silky Tales: An Incantation Of BeingChoosing Self-Love: Navigating the Path of Separation from FamilyIntroduction: Luisa introduces the podcast episode, emphasizing the delicate but crucial topic of choosing self-love even when it means removing oneself from family. She shares her personal experience with family separation, highlighting the importance of seeking professional help and community support. Story: Luisa narrates her own story of growing up in a family with abuse and dysfunction, leading to the eventual decision to separate from them for self-preservation. She details the complexities and challenges of this decision, including societal expectations and the pull of loyalty and obligation. ...
2023-12-2934 minSilky Tales: An Incantation Of Being
Silky Tales: An Incantation Of BeingJournaling For Self-LoveReady to embark on your own self-love adventure? Press play and get ready to: - Laugh along with Luisa's witty banter. - Gain practical tips and inspiring insights. - Discover the transformative power of journaling for self-love. Bonus: Luisa offers a free 30-day journaling prompt guide for self-love! Download it and commit to 10 minutes a day to positively journal about yourself. Grab It Here: https://www.theluisaanderson.com/self-love Intrigued by the idea of turning your messy emotions into beautiful self-love? Buckle up for a hilarious and insightful ride with Luisa Anderson, your host who proves that life's ups...
2023-12-2824 minSilky Tales: An Incantation Of Being
Silky Tales: An Incantation Of BeingJournaling For Self-LoveReady to embark on your own self-love adventure? Press play and get ready to: - Laugh along with Luisa's witty banter. - Gain practical tips and inspiring insights. - Discover the transformative power of journaling for self-love. Bonus: Luisa offers a free 30-day journaling prompt guide for self-love! Download it and commit to 10 minutes a day to positively journal about yourself. Grab It Here: https://www.theluisaanderson.com/self-love Intrigued by the idea of turning your messy emotions into beautiful self-love? Buckle up for a hilarious and insightful ride with Luisa Anderson, your host who proves that life's ups...
2023-12-2824 minSilky Tales: An Incantation Of Being
Silky Tales: An Incantation Of BeingAwakening To Self-LoveIn this podcast episode, we embark on a journey of self-discovery, exploring the transformative power of awakening to self-love. We'll delve into the essence of self-acceptance, shedding light on the transformative impact it has on our lives. Together, we'll uncover the barriers that often hinder our path to self-love, and we'll equip ourselves with practical tools to cultivate a deep and abiding appreciation for who we are.I encourage you to embark on a journey of self-discovery, where you'll learn to embrace your imperfections, celebrate your uniqueness, and cultivate an unshakeable love for yourself.  The Importance of S...
2023-12-0538 minSilky Tales: An Incantation Of Being
Silky Tales: An Incantation Of BeingAwakening To Self-LoveIn this podcast episode, we embark on a journey of self-discovery, exploring the transformative power of awakening to self-love. We'll delve into the essence of self-acceptance, shedding light on the transformative impact it has on our lives. Together, we'll uncover the barriers that often hinder our path to self-love, and we'll equip ourselves with practical tools to cultivate a deep and abiding appreciation for who we are.I encourage you to embark on a journey of self-discovery, where you'll learn to embrace your imperfections, celebrate your uniqueness, and cultivate an unshakeable love for yourself.  The Importance of S...
2023-12-0538 min