Shows
Flying Upstream Podcast096: From Military to Mystic: One Author’s Journey into Spiritual Awakening, ET Truth, and Human EvolutionWhat if everything you believed about human history, spirituality, and extraterrestrial life was only part of the truth?In this soul-stirring episode of The Flying Upstream Show, host Luisa Anderson sits down with Paul Vecchiet, a former Air Force officer turned truth-seeking author, to explore the intersections of spiritual awakening, conscious evolution, and the suppressed knowledge of extraterrestrial life.Paul opens up about his journey from strict rationalism to deep spiritual discovery, uncovering how meditation, literature, and personal experience led him to challenge conventional narratives and seek higher truth. Together, they discuss the deeper meaning of our DNA...2025-06-1038 minFlying Upstream Podcast093: From Lupus to Leadership: Healing, Mindset & Starting a Business with Chronic IllnessIn this powerful episode of Flying Upstream, host Luisa Anderson sits down with Lupus Coach and entrepreneur Holly B. to explore how chronic illness—specifically lupus—became a catalyst for empowerment, healing, and purpose-led entrepreneurship.Holly shares her deeply personal health journey, from the exhaustion of chronic fatigue to her autoimmune diagnosis, and how alternative healing, mindset shifts, and a deep understanding of the body’s wisdom led her to create the Health Bridge Protocol. This holistic approach helps others bridge the gap between medical diagnosis and empowered living.We also dive into how individuals with c...2025-05-2930 minFlying Upstream Podcast091: Reclaiming Your Power: Boundaries, Purpose & the Business of BecomingIn this powerful episode of the Flying Upstream Podcast, hosts Luisa Anderson and Kristyn Medeiros are joined by Transformational Coach, Jovanna Surillo from All Things Good, who guides women through the emotional and spiritual work of reclaiming their power.Together, they explore the courage it takes to set boundaries, the grief that often comes with growth, and the radical self-belief needed to step into a life of purpose. Jovanna shares how her personal journey from people-pleasing to purpose-led coaching has helped other women build lives (and businesses) rooted in authenticity.Whether you're redefining your identity...2025-05-2230 minFlying Upstream Podcast089: Reclaiming Your Power: From Corporate Burnout to Personal FreedomIn this powerful episode of the Flying Upstream Podcast, co-hosts Luisa Anderson and Kristyn Medeiros dive deep into the emotional and spiritual toll of feeling stuck in unfulfilling careers. They share personal stories of breaking free from toxic work environments and challenge the societal norms that link material success to self-worth.Together, they explore how corporate culture, materialism, and external expectations can suppress our sense of identity, joy, and purpose. The conversation highlights the importance of community support, mental health awareness, and speaking up—all as vital steps toward personal growth, work-life balance, and empowerment.🧭 Top T...2025-05-1628 minFlying Upstream Podcast087: Awakening Through Near-Death: A Journey of Healing, Plant Medicine & Soul RetrievalIn this powerful episode of the Flying Upstream podcast, Luisa Anderson sits down with intuitive guide and healer Christine Marie to explore how near-death experiences can serve as spiritual catalysts for healing, transformation, and self-discovery.Christine shares her deeply personal story—beginning with a near-death experience at just nine years old—that opened her connection to spiritual guides, the spirit world, and her soul’s calling. Together, they discuss the role of trauma recovery, the power of plant medicine, and the ongoing journey of soul retrieval and living in authenticity.Whether you’re walking through your own...2025-05-0832 min
Taking Back MondayWhole-Ass People: The Case for Purpose at Work and at Home feat. Luisa AndersonWhat do immigration law, spiritual awakenings, and Zoom meetings have in common? For Luisa Anderson, they all revealed one truth: we’re not meant to live fragmented lives. In this episode of Taking Back Monday, we talk about what it means to live and work in purpose - not just have purpose at work.From translating legalese for her immigrant community to launching a podcast after the end of a decade-long marriage, Luisa shares how she stopped compartmentalizing and started living as a whole-ass person. No more splitting yourself between work-you and real-you. It’s all one life...2025-04-2822 minFlying Upstream Podcast075: Forge Your Future: Mastering Resilience for a Life of Purpose With Roselynn OnahAre you navigating life's unexpected turns, especially after a major change like divorce? In this powerful episode of the Flying Upstream podcast, host Luisa and Kristyn sit down with Rosalynn Onah, a mental health advocate and attorney, to explore how divorce can become a catalyst for profound personal growth. Discover the secrets to building unwavering resilience, understanding your cultural identity, and leveraging the lessons learned from sports to conquer life's challenges. Rosalynn shares her transformative journey and provides actionable tools to reshape your mindset and thrive. Learn how to turn fear into fuel and build a supportive community to...2025-03-2528 minFlying Upstream Podcast069: Redefining Masculinity & Mental Health: Breaking Barriers and Embracing HealingIn this thought-provoking episode of Flying Upstream, hosts Kristyn and Luisa sit down with Mental Health Advocate, Poet, and Author Brock Williams for a deep dive into men’s mental health, societal expectations, and self-expression.Brock shares his powerful personal journey with mental health, the inspiration behind his book Shake the Dust Off Your Soul, and how his African book tour broadened his perspective on masculinity, emotional well-being, and mental health advocacy.🔹 How outdated beliefs about masculinity harm men’s mental health🔹 The impact of cultural perspectives on emotional wellness🔹 The power of poetry and...2025-03-1123 minFlying Upstream Podcast068: Awaken the Rebel Within: Break Free, Live Authentically, and Redefine SuccessIn this compelling episode of Flying Upstream, hosts Kristyn and Luisa sit down with Lady V, a renowned Spiritual Release Coach and CEO of Elliott Night Professionals. Lady V shares her deeply personal story of overcoming trauma, reclaiming self-worth, and defying societal expectations to create a life of empowerment and purpose.Discover how her signature program, Awaken the Rebel Within, helps individuals break free from limiting beliefs, embrace authenticity, and step boldly into their true potential. Whether you're feeling stuck, searching for deeper meaning, or ready to challenge the status quo, this episode will inspire you to...2025-03-1021 minFlying Upstream Podcast067: Transform Your Life & Business: AI, Authenticity & Self-CareEmbark on a journey of personal and professional transformation with Trevor Davis and Becca Stackhouse-Morson on this enlightening episode of the Flying Upstream Podcast. Hosts Kristyn and Luisa delve into the powerful stories of two individuals who have defied mainstream conventions to live authentically and thrive.Trevor Davis, a world traveler and AI business integration expert, shares how he empowers solopreneurs to leverage AI for business growth. Becca Stackhouse-Morson, a certified life educator, yoga instructor, and founder of Stacked Intent, opens up about her inspiring journey navigating Crohn's disease and her mission to help others embrace self-care...2025-03-0529 minFlying Upstream Podcast060: The Unseen World of Cybersecurity and Digital Defense – Protecting Your Digital LifeIn this powerful episode of Flying Upstream, hosts Kristyn and Luisa explore the hidden dangers of cybersecurity threats and digital defense strategies with three industry-leading experts:🔹 Chris Glandon – Cybersecurity influencer and film director🔹 Len No – White hat hacker and biohacker🔹 Wynn Schwartau – Cybersecurity veteran and authorTogether, they unravel critical cybersecurity challenges that impact individuals and businesses alike. From the mysterious Salt Typhoon attack to the vital need for encrypted communications, our guests share expert insights, real-world examples, and practical tips to safeguard your digital identity.✅ What is Salt Typhoon? – Understanding the latest cyber th...2025-02-1938 minFlying Upstream Podcast058: Overcoming Self-Doubt: From Hating Her Voice to Becoming a Podcast HostIn this emotional and inspiring episode ofFlying Upstream, hosts Kristyn and Luisa are joined by Ayla Nao, the creator and voice behind the impactful podcastStake and Potato3s: Daily Messages for a Friend. Ayla shares her powerful story of overcoming physical abuse, from her struggles up until the age of 29 to discovering self-love, building self-confidence, and empowering others through her nightly podcast messages.Ayla discusses the challenges of love, loss, and overcoming societal programming. She dives deep into her personal journey of embracing self-care, letting go of control, and rethinking the traditional concept of forgiveness. This episode...2025-02-1321 minFlying Upstream Podcast055: Conquering the Deep: Overcoming Fear of Water Within Adult SwimIn this episode of Flying Upstream, hosts Kristyn and Luisa delve into the unique world of adult swim education with Cori Myka, founder of Calm Within Adult Swim.
Cori shares her innovative approach to helping adults overcome their fear of water, emphasizing a holistic approach that addresses both the mental and physical aspects of learning. The conversation explores the psychological barriers that prevent adults from learning to swim, including past traumas, societal expectations, and the impact of institutional barriers on swim education.
Cori discusses the importance of breaking down learning into small, manageable steps, building...2025-02-0421 minFlying Upstream Podcast053: Revolutionizing Lawn Care: A Conversation with GreenPal’s Bryan ClaytonUber For Lawn Care?! Yes Please.
In this exciting episode of Flying Upstream, hosts Kristyn and Luisa sit down with Bryan Clayton, the visionary entrepreneur behind GreenPal, often referred to as the "Uber for lawn care." Brian shares his inspiring journey—from mowing his neighbor's lawn as a teenager to creating a groundbreaking platform that’s reshaping the lawn care industry. In this in-depth conversation, Bryan offers valuable insights into the challenges, opportunities, and innovations within the green industry, while also discussing the future of work in the growing gig economy.
Tune in to learn how...2025-01-2821 minFlying Upstream Podcast052: Embracing Mortality: Finding Meaning and Healing with Kema GraceIn this profound episode of Flying Upstream, hosts Kristyn and Luisa delve into the often-taboo topic of death with Kema Grace, a spiritual life coach, death doula, and Reiki Master.
Kema shares insightful perspectives on the role of a death doula, the significance of Death Cafes, and the importance of cultivating a community that embraces end-of-life discussions. The conversation explores practical tips for incorporating mindfulness practices, such as meditation, into daily life and how addressing mortality can actually enhance our experience of living.
Kema also shares their personal journey of self-discovery and healing, emphasizing the...2025-01-2336 minFlying Upstream Podcast051: Connecting Beyond: An Episode of Mediumship and Spiritual Insight with Shelley DevineEmbark on a profound journey into the realm of the afterlife with this insightful episode of Flying Upstream. Hosts Kristyn and Luisa are joined by the esteemed Shelley Devine, a renowned psychic medium, bestselling author, Reiki Master, and accomplished artist.
In this captivating conversation, Shelley conducts live mediumship readings for both hosts, delivering powerful messages from their departed loved ones. Experience the raw emotion and profound healing as Shelley shares poignant insights, offering a glimpse into the methods and experiences of mediumship.
This episode delves deep into the fascinating world of spiritual communication, exploring the feelings, symbols, and sensations...2025-01-2135 minFlying Upstream Podcast050: The Radical Intersection of Science, Mysticism, and ConsciousnessIn this enlightening episode of Flying Upstream, hosts Kristyn and Luisa sit down with Nita, a certified trauma-informed somatic and intimacy coach, to dive deep into her inspiring journey from corporate burnout to holistic wellness. Nita shares how blending ancient healing wisdom with modern science helped her not only recover from burnout but also transform her life in profound ways.
As a creator of the 'Soul Embodied Method', Nita explains how this unique approach integrates somatic practices, spiritual healing, and plant medicine to support emotional and physical well-being. Discover how Nita’s journey led her to embrace a...2025-01-1639 minFlying Upstream Podcast049: Resilience, Joy, and Advocacy in Parenting a Child with DisabilitiesIn this empowering episode of Flying Upstream, hosts Kristyn and Luisa sit down with Julia Pearce, a Utah-based mother whose life took an unexpected turn due to her son’s severe illness and resulting disabilities. Julia candidly shares her transformative journey of advocating for her son, navigating the complexities of disability, and discovering joy in the face of adversity.
Throughout this episode, Julia highlights the crucial roles of self-determination and self-advocacy within the disability community, emphasizing the importance of these principles for both individuals and families. She also reflects on the profound impact of family support, community connection, and ma...2025-01-1427 minFlying Upstream Podcast048: From Burnout to Creativity: A Journey to Sustainable ArtIn this episode of Flying Upstream, hosts Kristyn and Luisa sit down with Caroline West, a talented artist from South England, as she shares her transformative journey from a career in childcare to becoming a leader in sustainable art. At 49, Caroline made the bold decision to leave an 18-year career after experiencing burnout, embracing her passion for repurposing discarded materials into beautiful works of art.
Caroline’s story is one of resilience, reinvention, and the power of following one’s true calling. In this conversation, she discusses overcoming societal expectations, the importance of self-discovery, and how embracing authenticity can lead...2025-01-0818 minFlying Upstream Podcast046: From Forced Marriage to Finding Freedom: Overcoming Addiction and Trauma with SattyIn this powerful episode of Flying Upstream, hosts Kristyn and Luisa delve into the inspiring story of Satty, a UK-based artist and author who has courageously overcome immense adversity.
Satty candidly shares her harrowing experiences with forced marriage, addiction, and the profound impact of childhood trauma. Through raw honesty and vulnerability, she recounts her journey of self-discovery, highlighting the pivotal moment when her son's love and support ignited her path to recovery.
Discover the transformative power of community, the 12-step program, and the profound impact of self-love and artistic expression on Satty's healing journey. This...2025-01-0223 minFlying Upstream Podcast041: Daily Dish: How Art Can Heal, Empower, and Transform Your LifeIn this powerful episode of Flying Upstream, hosts Kristyn and Luisa dive deep into the transformative power of art as healing and a vital tool for personal empowerment. They explore how art serves as a unique form of communication, helping individuals express complex emotions and navigate their inner worlds. Through heartfelt personal anecdotes, they highlight how art has empowered their children to articulate difficult feelings, while also reflecting on its historical significance in human expression.
The conversation expands to cover important topics such as #consciousparenting and the profound impact of making choices rooted in #love rather than...2024-12-1921 minFlying Upstream Podcast040: Two Truths and A Lie with Rhiannon, Tomeka, and BlaineIn this inspiring episode of Flying Upstream, hosts Kristyn Medeiros and Luisa Anderson are joined by three extraordinary guests who have each navigated unique career transitions with resilience, determination, and the support of their communities.
Our guests include:
Rhiannon Franz, a seasoned entrepreneur and founder of Revive Marketing, sharing her journey of building a successful business and adapting to change.
Tomeka Jones, founder of Flawless Life Coaching and a U.S. Air Force veteran, discussing the power of authenticity and how her military background shaped her coaching practice.
Blaine McLaughlin, a dentist turned real estate investor...2024-12-1847 minFlying Upstream Podcast038:The Mind-Body-Spirit Journey with Crystal RobinsonIn this episode of 'Flying Upstream,' hosts Kristyn and Luisa dive into the transformative journey of Crystal Robinson, an empowering coach who overcame severe health challenges and toxic work environments through holistic wellness. Crystal shares her story of battling lupus, a brain tumor, and multiple rock-bottom experiences, emphasizing the importance of the mind-body-spirit connection in healing. With insights into dance as a therapeutic tool, the significance of meditation, and the power of questioning limiting beliefs, Crystal inspires listeners to find resilience and authenticity. Tune in to explore how to turn life's adversities into pathways for growth and truly...2024-12-1037 minFlying Upstream Podcast036: From Passion to Profit: The Spiritual Entrepreneur's Guide to SuccessIn this episode of Flying Upstream, hosts Kristen and Luisa interview Indigo Marigold, a heart-led business coach dedicated to helping spiritual entrepreneurs transform their passions into thriving businesses. Indigo discusses her personal journey from a corporate job to creating her own artistic business and the challenges she faced along the way. She introduces her unique six-step process that combines practical business skills with spiritual and creative insights. Indigo shares her vision for fostering a world where everyone feels safe to follow their purpose and her future goal of creating a community-based group coaching program. Listeners are also offered valuable...2024-12-0425 minFlying Upstream Podcast034: Beyond Pills: The Power of Functional MedicineIn this episode of Flying Upstream, hosts Kristyn and Luisa introduce Dr. Bradley Shepherd, a chiropractic doctor and functional medicine practitioner. Dr. Shepherd discusses his journey from traditional chiropractic care to discovering the holistic benefits of functional medicine. The conversation covers the importance of addressing underlying causes of health issues, the role of nutrition and hormones, and the integration of conventional and holistic approaches to healthcare. The episode highlights the challenges of research and accessibility in functional medicine and emphasizes the significance of lifestyle choices in achieving optimal health.
Discover the Secret Link Between...2024-11-2825 minFlying Upstream Podcast032: Turning Pain Into PurposeToday, hosts Kristyn and Luisa dive deep into the remarkable story of Alma Collins Thomas.
Alma is an ordained minister, educator, motivational speaker, playwright, and author who has faced immense challenges in life. From the heartbreaking loss of her son to battling homelessness and overcoming a stroke, Alma's journey is a testament to resilience and faith.
Tune in to hear how she turned her pain into a scholarship foundation in her son's honor and began spreading her message globally. Discover the life lessons and powerful advice she shares on navigating grief, pursuing your dreams, and finding strength in the...2024-11-2128 minFlying Upstream Podcast030: ADHD: Jamie Toyne's Journey from Burnout to Flow State MasteryIn this episode of 'Flying Upstream,' hosts Kristyn and Luisa interview Jamie Toyne, an entrepreneur and author who developed the 'FlowJo' coaching program to help ADHD founders combat burnout and harness their superpowers. Jamie shares his experiences growing up with ADHD, struggling through school, and finding solace in tennis.
He discusses how misaligned pursuits led to multiple burnouts and his journey to understanding and embracing flow states for peak performance.
Jamie also talks about the importance of community support, the impact of neurodivergence, and his ongoing personal and professional goals.
2024-11-1929 min
Sacred ShiftA Convergence of Spiritual PathsJoin Luisa, Kristyn, and Melissa as they delve into the intersection of spirituality and personal growth. This episode explores the unique experiences of spiritual awakening, from childhood encounters with the unseen to adult explorations of energy work and spirit guides.
Key Topics:
✨ Childhood Spirituality:
✨ Early signs of spiritual awareness in children
✨ The impact of parental beliefs on a child's spiritual development
✨Navigating societal expectations and embracing individuality
Personal Spiritual Journeys:
✨ Overcoming self-doubt and embracing intuition
✨ The power of meditation and energy work
✨ The role of spirit guides in spiritual growth
✨ The Intersection of Spirituality and Practical Life:
✨ Integrating spiritual practices into dai...2024-11-1245 minFlying Upstream Podcast028: Out of the Shadows: The Exodus Health AwakeningKristyn and Luisa explore the remarkable transformation of Rob Renee, a former high school athlete turned keynote speaker, herbalist, and molecular hydrogen researcher. Rob recounts his journey from a life-altering accident and subsequent spiritual awakening during the pandemic to his profound discovery of natural health practices and frequency medicine. He discusses his innovative product, Exodus, which combines seven biblical ingredients with molecular hydrogen to promote overall health and well-being. Rob emphasizes the importance of independent research and the need to question mainstream medical practices, advocating for a holistic approach to health that integrates mind, body, and spirit.
2024-11-0733 minSacred ShiftManifesting Your Dream Life With Unwavering Vision and ReceptivityIn this episode, Luisa & Melissa discuss:
The importance of a clear vision: Define your dream life and commit to it unwavering.
The role of receptivity: Be open to the opportunities and paths that lead you towards your goal.
Balancing structure and spontaneity: Find harmony between planning and allowing for unexpected twists.
The power of human design: Discover how understanding your human design can guide your actions and decisions.
The importance of letting go: Release control and trust the universe to bring your desires to fruition.
✨Follow Melissa on Facebook & Instagram
✨Follow Luisa on Instagram & Facebook
2024-10-2928 minSacred ShiftEmbracing the Shadow Self: How to Honor Your Humanity on the Spiritual Journey
In this episode, we dive into a powerful lesson: how to embrace the shadow side of ourselves while still honoring our spiritual path. Often, we feel pressure to remain "high vibe" and deny the darker aspects of our human experience—anger, resentment, frustration. But through a difficult challenges, we’ve realized that accepting these emotions as part of the human journey is essential to our growth and healing. We explore how we can ground ourselves in the 3D world, process these feelings, and find deeper spiritual clarity and purpose. If you've ever struggled with the balance between spirituality and huma...2024-10-2220 minSacred ShiftThe Unexpected Truth: Following Your Intuition Doesn't Guarantee a Conflict-Free LifeDiscover why following your intuition doesn't guarantee a conflict-free life. Learn how challenges are essential for spiritual growth and how to navigate them with grace. Explore personal experiences and insights on overcoming obstacles while staying true to your path.
✨Follow Melissa on Facebook & Instagram
✨Follow Luisa on Instagram & Facebook
#spiritualgrowth #followyourintuition #overcomingchallenges #spiritualjourney #personalgrowth #mindfulness #selfdiscovery#angelguidance #higherpower #humanexperience2024-10-1514 minSacred ShiftNavigating Growth: Embracing Resistance and Unlocking Your Next Level of Transformation
Listen in as we explore the discomfort that often accompanies personal and spiritual growth. If you're feeling stuck or facing internal resistance, know that it's part of the journey. We dive into how challenges signal growth and why overcoming them is essential for transformation. Learn how to align with your inner guidance, embrace discomfort as a sign of up-leveling, and navigate the tension between your primal brain and your spiritual path. Discover tips on how to recognize resistance as a positive force for change and how to stay the course in your evolution. If you're ready to break through...2024-10-0819 minFlying Upstream Podcast023: COVID-19 Catalyst: From Loss To The Red CarpetIn this episode, we delve into the transformative power of adversity with DaShay Carter. Discover how she turned the challenges of the COVID-19 pandemic into a catalyst for personal growth and professional success.
Key Takeaways:
Overcoming Adversity: Learn how DaShay's resilience and determination helped her navigate the challenges of the pandemic.
Finding Purpose in Pain: Discover how DaShay transformed her personal struggles into a mission to help others.
The Power of Self-Love: Understand the importance of self-acceptance and self-care in overcoming adversity.
Breaking Free from Societal Expectations: Learn how DaShay challenged societal norms and embraced her...2024-10-0327 minSacred ShiftQuantum Leap or Full Moon Madness? Navigating the Paradigm Shift
Full Moon Magic and Emotional Release: Discover how the full moon can trigger powerful emotional releases and facilitate personal transformation.
Embodying Your True Self: Explore the concept of embodiment and how to integrate your authentic self into your daily life.
The Paradigm Shift: Dive deep into the ongoing paradigm shift and its impact on personal and collective consciousness.
Quantum Leaps and Personal Growth: Understand the concept of quantum leaps and how they can accelerate your personal growth.
The Power of Light in a Chaotic World: Discuss the importance of holding your light and being an example of positivity in challenging times...2024-10-0122 minSacred ShiftThe Power of Discernment: Navigating Life with Clarity and IntentionIn this episode, we dive deep into the concept of discernment—a word that's often thrown around but rarely fully understood. Luisa and Melissa break down what discernment truly means, both in a practical and spiritual context. From understanding Webster's definition to exploring its spiritual layers, we discuss how discernment is much more than simply making decisions. It’s about stepping back, evaluating situations, and learning to differentiate between what aligns with your core values and what doesn’t.
We share personal stories about how discernment has evolved in our lives, especially when it comes to navigating chaotic...2024-09-2420 minSacred ShiftThe Paradigm Shift: Breaking Free From Outdated Structures
In this episode, we dive deep into the upcoming paradigm shift, predicted to take full effect by 2027 and explore how outdated systems in corporate workplaces are struggling to hold on. From the remnants of the industrial revolution to COVID-19's impact on remote work, we discuss how the resistance to change is a last-ditch effort to maintain control. What does the future hold for work-life balance, personal alignment, and the evolving role of the individual? Join us as we unravel the ongoing power struggle between old structures and the new paradigm that's ushering in a more empowered, individualized future.2024-09-1725 minSacred ShiftNavigating the Storm: Why Hard Times Are Essential for Spiritual Growth
Ever wondered why the toughest times often lead to the greatest breakthroughs? In this episode, we explore the concept of spiritual growth through adversity. Discover how challenges can be catalysts for transformation and uncover the hidden strength within you. Learn to embrace the journey and trust in the process of becoming a stronger, more evolved version of yourself.
Key Points:
- Hard times are often precursors to significant spiritual growth.
- The analogy of the rainbow after the storm highlights the transformative potential of adversity.
- Difficult times can force us to uncover hidden strengths...2024-09-1016 minFlying Upstream Podcast018: The Truth About VeganismWelcome to this episode of Flying Upstream, hosted by Kristyn and Luisa. We dive into the compelling reasons behind adopting a vegan lifestyle, exploring ethical concerns, health benefits, and the practical steps to make the transition. Learn about the cruelty in slaughterhouses, the misconceptions about protein intake, and how one can maintain a balanced, nutritious diet while being vegan. Kristyn Medeiros shares her personal journey and practical tips, discusses social challenges, and introduces her transformative online program designed to support those embracing veganism. Join the conversation to understand how compassionate living can lead to a healthier, more sustainable life.2024-09-0535 minSacred ShiftSpiritual Parenting: Raising Authentic and Confident ChildrenMelissa and Luisa explore the spiritual journey of parenting in this heartfelt episode. They share personal experiences and insights on fostering a spiritually supportive environment that allows children to remain true to themselves. Emphasizing the importance of letting children follow their own inner compass, Melissa and Luisa discuss how spiritual guidance can empower kids to live authentic and confident lives. Discover how embracing spirituality in parenting can create a profound impact on future generations and contribute to a more connected, harmonious world.
✨Follow Melissa on Facebook & Instagram
✨Follow Luisa on Instagram & Facebook
2024-09-0319 minFlying Upstream Podcast017: From Meat Eater To Vegan Lifestyle Guide: Kristyn Medeiros' JourneyIn this episode of Flying Upstream, hosts Kristyn and Luisa explore the enriching and sustainable lifestyle of veganism with co-host Kristyn Medeiros, a passionate vegan and Reiki practitioner. Kristyn shares her personal journey from a gluten-free diet to a committed vegan lifestyle, driven by health reasons and ethical considerations. She provides insights and practical tips for transitioning to veganism, navigating social challenges, and embracing cruelty-free living. The discussion highlights the broader implications of veganism beyond diet, encompassing compassion for animals and environmental sustainability. Listeners are encouraged to question mainstream dietary beliefs and explore new, plant-based culinary adventures.
2024-08-2922 minSacred ShiftUsing Pendulums, Crystals, and ManifestationIn this episode, your spiritual besties, Melissa and Luisa, dive deep into the magical world of pendulums, crystals, and the art of manifestation. As intuitive coaches and energy healers, we explore the incredible power of trusting your inner knowing, following your intuition, and how these spiritual tools can amplify your journey.
From Melissa’s first encounter with a pendulum that chose her, to Luisa’s insights on aligning with the Akashic Records, we share personal stories and spiritual lessons that will help you navigate your own path. We discuss how your beliefs shape your reality, the importance of a poin...2024-08-2721 minFlying Upstream Podcast016: Find Your Freedom: Why Letting Go is the Ultimate Life HackDiscover the liberating power of letting go in this transformative episode. Our guest, Elle Sompres, shares their inspiring journey of minimalism and nomadic living. Learn how to declutter your physical and mental spaces to crack open the hidden potential and create a life filled with purpose and passion. Get the secrets to breaking free from societal expectations, cultivating self-love, and designing a life that truly resonates with your authentic self.
Follow Elle Sompres on Instagram
Email Elle Sompres
Follow Elle Sompres on Facebook
🦅 Check Out Kristyn’s Website...2024-08-2229 minSacred ShiftBalancing Traditional Medicine with Spiritual HealingIn this episode, Melissa, Luisa and Rachel discuss the integration of traditional healthcare with alternative healing practices. They explore the misconceptions about the cost and efficacy of alternative care, the importance of self-love, and the role of spiritual fulfillment in overall health. Through personal anecdotes and client experiences, they highlight the need for a balanced approach that incorporates both Western medicine and intuitive practices to achieve true well-being. The conversation emphasizes self-awareness, the significance of subconscious beliefs, and the holistic journey to an enriched quality of life.
✨ Work with Rachel
✨ Follow Rachel on Facebook
✨F...2024-08-2022 minFlying Upstream Podcast015: Ditch the 9-to-5: Nomadic Living & Unconventional Success In this episode of Flying Upstream, we dive deep into the world of nomadic living with Elle Sompres, a seasoned coach and speaker who traded the traditional 9-5 for life on the open road. Discover the challenges, rewards, and mindset shifts required to embark on such an unconventional journey.
Key Points:
The allure of the nomadic lifestyle and the courage to break free from societal expectations
Practical tips for transitioning to life on the road, including RV living and financial considerations
The importance of mindset and resilience in overcoming obstacles
Balancing adventure with...2024-08-1525 minSacred ShiftUnveiling Spiritual Healing: Muscle Testing, Intuition, and Personal Health JourneysJoin Melissa, Luisa, and Rachel as they delve into the world of spiritual healing and intuitive practices. This episode introduces muscle testing, a method Rachel has employed to address chronic illnesses informed by her own health journey. The trio discusses the importance of tuning into one's intuition and the power of holistic approaches in contrast to conventional medicine. Listen as they share personal experiences and insights, aiming to inspire and inform those on a path to greater self-awareness and health.
✨ Work with Rachel
✨ Follow Rachel on Facebook
✨Follow Melissa on Facebook & Instagram
✨Follow Luisa on...2024-08-1318 minFlying Upstream Podcast014: Busted! Meditation Myths Debunked: You Don't Need Butterflies or Yoga Pants to Find Inner PeaceThis episode explores the history of meditation, from its ancient roots in Eastern traditions to its modern-day popularity as a wellness practice.
Also, don't forget to: Grab Kristyn's FREE Vegan Recipes! The Ones She Used On Her Own Transition To Veganism!
Episode Key Points:
- Meditation has been practiced for millennia, with evidence dating back to 3000 BC in the Indus Valley Civilization.
- It played a central role in Hinduism, Buddhism, and Taoism, with a focus on inner peace, enlightenment, and connection with nature.
...2024-08-0816 minSacred ShiftUnlocking Self-Worth and Self-Love: Essential Keys to Healing and Spiritual Awakening
Join us as we dive deep into the transformative power of self-love and self-worth. Exploring how these elements are fundamental to healing and spiritual growth, we discuss the impact of valuing oneself on personal and interpersonal dynamics. From understanding the pivotal role of self-love in initiating change to navigating relationships with empathy and clarity, this episode offers valuable insights for anyone on a journey of self-discovery and healing.
Key Points:
- Understanding the importance of acknowledging your worth to embark on a healing journey.
- How self-love initiates positive changes in personal and societal...2024-08-0620 minFlying Upstream Podcast013: Feeling Uninspired In Your Business? Listen To This!In this episode of the podcast 'Flying Upstream,' the hosts explore the feeling of being stuck in various facets of life, including business and personal matters. They introduce the concept of using meditation as a tool to get unstuck, featuring valuable insights from Luisa, an expert meditator. The discussion covers the basics of meditation, the misconceptions about its practice, and how even busy professionals can incorporate it into their daily routines. The episode includes a guided meditation session and delves into the benefits of mindfulness, such as improving decision-making and letting go of unhelpful thoughts. Listeners are encouraged...2024-08-0126 minSacred ShiftHealing Through Self-Love (Quantum Leap Technique!)Sign up for Melissa's Masterclass, Clarity Code to discover your passion and unlock more meaning in your life: https://urlis.net/2hayuf7t
In this episode, we explore the profound connection between self-discovery and healing, particularly for anxiety and depression. Our guest, Alex Negrete shares how the journey of overcoming these challenges through a process of reconnecting with their true selves is possible.
Key takeaways:
- Anxiety and depression are often symptoms of disconnection from our authentic selves.
- Healing lies in reconnecting with your inner wisdom and wholeness.
- Pain is inevitable, but sufferi...2024-07-3014 minFlying Upstream Podcast012: Breaking Free: Join the Blackbird MovementLuisa Anderson and Kristyn Medeiros, the duo behind the Flying Upstream podcast, share their personal journeys of breaking free from societal norms and embracing unconventional paths. They discuss the challenges of defying expectations and the importance of self-love and self-discovery in finding one's true purpose.Key Points:The rise of traditional expectations and the pressure to conformOvercoming societal conditioning and embracing individualityThe importance of self-love and self-discovery in finding one's purposeBuilding a community of like-minded individuals who support unconventional pathsThe power of vulnerability and sharing personal experiences🦅 Follow Flying Upstream on Pinterest2024-07-2534 minSacred ShiftEmbracing Radical Responsibility: Insights from Deepak Chopra's Teachings
In this episode, we dive deep into the concept of radical responsibility, inspired by Deepak Chopra's "The Seven Spiritual Laws of Success." Discover how accepting the present moment, taking responsibility without blame, and viewing challenges as opportunities can transform your life. We'll explore practical steps from Chopra's "Law of Least Effort" and discuss how balancing emotions and staying present can lead to personal growth and fulfillment. Join us as we navigate these profound ideas and share personal stories of overcoming life's challenges.
Key Points:
- Explanation of radical responsibility and its significance.
- Accepting people...2024-07-2324 minSacred ShiftBreaking Free: The Root of Anxiety & DepressionSign up HERE for Melissa's Masterclass, Clarity Code to discover your passion and unlock more meaning in your life: https://urlis.net/2hayuf7t
In this episode, we are joined again by Alex Negrete a Quantum Hypnosis practitioner, and we delve into the root causes of anxiety and depression, exploring how disconnection from our true selves fuels these prevalent issues.
Key takeaways:
- Anxiety and depression are often symptoms of living a life out of alignment with our true selves.
- Reconnecting with your authentic self is the key to...2024-07-1620 minSacred ShiftFrom Stuck to Flow: How Past Lives Can Heal Your PresentSign up HERE for Melissa's Masterclass, Clarity Code to discover your passion and unlock more meaning in your life.
In this episode, we reconnect with Alex Negrete, a Quantum Hypnosis practitioner who dives deep into the power of past lives to heal our present.
Key takeaways:
Past life experiences can have a profound impact on our current lives, even if we don't consciously remember them.
Trapped emotions from past lives can manifest as physical or emotional issues in the present.
By exploring past lives through hypnosis or other modalities, we can release...2024-07-0919 minFlying Upstream Podcast009: Highlight Reel to Healing Guide: Luisa Anderson's Journey to AuthenticityIn this episode of the Flying Upstream Podcast, we flip the script and chat with our very own Luisa Anderson! Luisa is usually behind the mic with Kristyn, but today she shares her own captivating story of transformation. Luisa's life may have looked perfect from the outside, but within, she felt a deep emptiness. This emptiness led her on a path of spiritual awakening, where she discovered her power as an intuitive and spiritual guide.
Listen in as Luisa shares her experience of:
Recognizing a need for change despite external success
Following intuitive guidance, including angel...2024-07-0527 minFlying Upstream Podcast007: Heal and Energize: Discover the Timeless Power of CrystalsJoin hosts Kristyn Medeiros and Luisa Anderson on a sparkling journey into the mystical world of crystals in this enlightening episode of Flying Upstream. Dive deep into the history, science, and magical properties of crystals as we explore their uses from ancient civilizations to modern-day healing practices.
What You'll Learn:
The definition of crystals and how their atomic structure differentiates them from other stones.
The historical significance of crystals in various ancient cultures including Egyptians, Sumerians, and Chinese civilizations.
Practical insights on how crystals are used today in both spiritual practices and modern technology.
An in-depth...2024-06-2016 minFlying Upstream Podcast006: Reconnect with Nature & Your Roots: Dive into Wild Foraging!In this episode, Kristyn and Luisa explore the exciting world of wild foraging! They delve into the history of this practice, discuss the benefits of getting back to nature, and explore the importance of responsible harvesting.
Here are some key takeaways:
Wild foraging: The ancient practice of finding edible plants, nuts, mushrooms, and other foods in the wild.
A lost art: The rise of supermarkets has led many to disconnect from their food source.
Benefits of foraging:
Reconnection with nature and our roots.
Access to nutrient-rich, unprocessed...2024-06-1317 minFlying Upstream Podcast005: From Ancient Times to Modern Homes: The Enduring Power of Natural CleaningDitch the harsh chemicals! In this episode of Flying Upstream, Kristyn and Luisa explore the fascinating history and powerful cleaning properties of natural ingredients like washing soda, lemon, and vinegar. Learn how these everyday heroes can tackle grime, disinfect surfaces, and create a healthier, more sustainable home environment. Plus, get DIY recipes and tips for using natural cleaners safely and effectively in their all new Mini-Course!
Download the Mini-Course: Get exclusive recipes, tips, and more to transform your home cleaning routine with natural solutions. Click Here For The Mini Course
Subscribe to the Podcast: Don't...2024-06-0618 minFlying Upstream Podcast004: The Dirty Truth About Cleaning Products & The Safe Swaps You NeedLuisa Anderson and Kristyn Medeiros are ecstatic to announce the Flying Upstream Podcast brand new offering! A mini-course that partners with this episode in which you can learn even more about natural home cleaning solutions that are practical and easy for anyone to implement. It even includes some recipes for you to try at home! Click HERE to register now!
In this episode, Luisa Anderson and Kristyn Medeiros discuss the dangers of conventional cleaning products and the benefits of using natural alternatives.
The episode dives into:
The health risks associated with common cleaning chemicals...2024-05-3033 minFlying Upstream Podcast003: The Golden Scars of Imperfection: Embracing the Kintsugi Art of HealingIn this episode, Luisa Anderson and Kristyn Medeiros delve into the fascinating world of Kintsugi, the centuries-old Japanese art of repairing broken pottery with precious metals. This art form goes beyond mere repair; it celebrates imperfection and the unique beauty of wear and tear. Luisa and Kristyn discuss how Kintsugi translates into our lives, showing us how to embrace our flaws and the "golden scars" left by life's inevitable cracks. They explore how this philosophy can empower us to move beyond societal pressures for perfection and live a more authentic life.
Also, don't forget to: G...2024-05-2420 minFlying Upstream Podcast002: Cloth Diapering: Rethinking Dirty Diapers and Early Potty TrainingIn this episode, Kristyn and Luisa delve into the world of cloth diapering, dispelling myths and exploring the benefits for both parents and the planet.
The history of diapering: Disposable diapers are a recent invention, and cloth diapering was the norm for millennia.
Cloth diapering vs. disposable diapers: Cloth diapering can be cheaper, more eco-friendly, and may lead to earlier potty training.
Potty training myths: Disposable diapers may actually hinder potty training because babies can't feel wetness.
The impact of marketing: Disposable diaper companies may have influenced potty training practices for profit.
Getting started with cloth diapering: There...2024-05-2024 minFlying Upstream Podcast000: Flying Upstream TrailerWelcome to Flying Upstream, the podcast where we uncover the choices, practices, and wisdom that defy mainstream conventions. I'm Kristyn, and I'm Luisa; and together we're here to illuminate the alternative paths that have shaped human experiences through the ages. In each episode, we'll examine ways to move beyond societal norms.
We're passionate about how timeless wisdom and unique lifestyle choices can foster healthier, sustainable, and enriching lives.
Join us as we navigate, challenge, and celebrate the beauty and insight of walking the road less traveled. If you've ever...2024-05-1700 minSacred ShiftThe Shift - Finding Your Tribe After AwakeningThis episode is for anyone seeking to live a more authentic life. You'll learn how to break free from societal expectations and embrace your true self. The episode also explores the importance of energetic alignment in relationships and how authenticity can lead to deeper connections.
In this episode, your hosts Luisa and Melissa explore the powerful transformation that comes with living authentically. They share their own journey of awakening and the challenges and rewards of prioritizing truth over comfort.
Key points you'll hear:
🗝️The shift from decision-making based on comfort to following your true desires.
🗝️Recognizing the energy you radiate an...2024-05-1412 min
Silky Tales: An Incantation Of BeingMindful Awakening with Jessica Bane Robert & The Barred Owl RetreatJessica Bane Robert owns the Barred Owl Retreat outside of Boston Massachusetts. She is an award-winning author and a teacher of creative writing and meditation at Clark University with two decades of experience facilitating personal discovery for others. She is a holistic mindfulness and transformational coach who offers women’s circles and women’s retreats, coaching courses, and 1-1 coaching that fosters self-efficacy, healing, and thriving for all. The various methods practiced with Jess at the Barred Owl include expressive arts, meditation and guided visualization, Neuro Linguistic Programming, sound healing, forest bathing, yoga, and yoga dance.
For a FR...2024-04-1825 min
Silky Tales: An Incantation Of BeingBeyond the Victim Script - The Power of AwakeningFeeling lost and dissatisfied? You're not alone! This episode explores the transformative power of spiritual awakening, delving into why it often happens during times of discomfort and discontent. We'll discover how awakening acts as a call to action, empowering us to break free from victim mentality and rewrite the narrative of our lives. Luisa Anderson, your "master of sarcasm and student of spirituality," shares insights on:
- The Catalyst of Awakening: Why discontent can be a powerful nudge towards growth.
- Breaking Free from the Victim Script: Shifting from blaming the external to owning our...2024-04-1113 minSacred ShiftSpiritual Realignment: Letting Go & Embracing the UnknownMelissa, Intuitive Coach and Mentor and Luisa, an Awakening Coach & Energy Healer discuss the concept of spiritual realignment, a feeling of confusion and shifting guidance that many on the spiritual path experience. They share their personal experiences, including questioning their intuition, and the importance of letting go of outcomes and control.
In this episode, spiritual besties Melissa and Luisa delve into the topic of spiritual realignment. They explore the emotions and experiences that come with this phase, including:
Feeling lost or confused with your spiritual direction
Questioning your intuition or inner knowing
Difficulty letting go of...2024-04-0221 minSacred ShiftIntroduction & Why We're Here Melissa, an intuitive coach, and Luisa, an awakening coach and energy healer, introduce themselves and their new podcast, Spiritual Besties. They share their stories of spiritual awakening and how they met, their purpose for the podcast, and how they hope to help listeners feel less alone on their own spiritual journeys.
#spiritualawakening #spiritualgrowth #intuition #energyhealing #podcast #newpodcast #soulsjourney #divineguidance2024-04-0215 minSacred ShiftSacred Shift TrailerMelissa Ann Chavis, an Intuitive Coach, and Luisa Anderson, an Awakening Coach and Energy Healer, introduce themselves and their podcast as your Spiritual Besties. They share their experiences with spiritual awakenings and the impact it has had on their lives.
#SacredShiftPodcast #spiritualalignment #Spiritualguidance #spirituality #spiritualawakeningcoach #spiritualawakening #spiritualjourney #intuitive #intuitivecoach #businesscoach #podcasters #podcasts #spiritualpodcasts 2024-04-0200 min
Silky Tales: An Incantation Of BeingBody Awakening: Deepening Intuition & Healing With Kori Rae, BSN RNIn this enlightening episode of Silky Tales, host Luisa Anderson sits down with Kori Rae, BSN RN, a cycle priestess and intuitive wellness mentor, to delve deep into the significance of our bodies in relation to intuition, healing, and spiritual awakenings. Kori shares her personal journey from a conservative upbringing in Indiana, through a spontaneous spiritual awakening during a naval deployment, to her transformation into a divine feminine creatrix. She explores the profound connections between menstrual cycle education, artistic expression, self-love development, and women's wellness, bridging the gaps between science and spirituality.
Highlights:
- The i...2024-03-2845 min
Silky Tales: An Incantation Of BeingBody Awakening: Deepening Intuition & Healing with Kori RaeIn this enlightening episode of Silky Tales, host Luisa Anderson sits down with Kori Rae, a cycle priestess and intuitive wellness mentor, to delve deep into the significance of our bodies in relation to intuition, healing, and spiritual awakenings. Kori shares her personal journey from a conservative upbringing in Indiana, through a spontaneous spiritual awakening during a naval deployment, to her transformation into a divine feminine creatrix. She explores the profound connections between menstrual cycle education, artistic expression, self-love development, and women's wellness, bridging the gaps between science and spirituality. Highlights: - The impact of...2024-03-2845 min
Silky Tales: An Incantation Of BeingFind Your Soul Purpose with Therapist Lisa OlingerLisa Olinger, a therapist and spiritual guide, shares her awakening story and how it led her to combine her passions to help others live their most fulfilling life. Lisa, is a therapist and spiritual soul guide specializing in relationships, intimacy and spiritual support. Lisa offers a free guide on discovering your soul purpose for your most fulfilling, meaningful and enjoyable life! Connect with Lisa and get your Free Guide - Discover Your Soul Purpose with Numerology HERE or on her instagram @soulguidelisa where she offers support in being your highest self, aligned in your soul pur...2024-03-2125 min
Silky Tales: An Incantation Of BeingFind Your Soul Purpose with Therapist Lisa OlingerLisa Olinger, a therapist and spiritual guide, shares her awakening story and how it led her to combine her passions to help others live their most fulfilling life. Lisa, is a therapist and spiritual soul guide specializing in relationships, intimacy and spiritual support. Lisa offers a free guide on discovering your soul purpose for your most fulfilling, meaningful and enjoyable life! Connect with Lisa and get your Free Guide - Discover Your Soul Purpose with Numerology HERE or on her instagram @soulguidelisa where she offers support in being your highest self, aligned in your soul pur...2024-03-2125 min
Silky Tales: An Incantation Of BeingBeyond Logic: Signs, Guidance & the Power of Being with Melissa Chavis Melissa Chavis is a dynamic entrepreneur, business and mindset coach, and the creative force behind Melissa Chavis Coaching LLC. She is also a mother of four young children and juggles her role as a mompreneur. Melissa is launching a masterclass called "The Five Steps to Building the Right Foundation For Freedom as a Mompreneur" on March 14th at 12:00 PM Eastern. You can sign up for the masterclass at https://melissaannchavis.com/foundation-masterclass Key points from the conversation: Melissa and Luisa discuss their shared experience of having spiritual awakenings. 2024-03-1130 min
Silky Tales: An Incantation Of BeingBeyond Logic: Signs, Guidance & the Power of Being with Melissa Chavis Melissa Chavis is a dynamic entrepreneur, business and mindset coach, and the creative force behind Melissa Chavis Coaching LLC. She is also a mother of four young children and juggles her role as a mompreneur. Melissa is launching a masterclass called "The Five Steps to Building the Right Foundation For Freedom as a Mompreneur" on March 14th at 12:00 PM Eastern. You can sign up for the masterclass at https://melissaannchavis.com/foundation-masterclass Key points from the conversation: Melissa and Luisa discuss their shared experience of having spiritual awakenings. 2024-03-1130 min
Silky Tales: An Incantation Of BeingSpecial Announcement & Planting Seeds of Compassion: Raising Vegan & Spiritual Kids Join hosts Luisa Anderson and special guest Kristyn Medeiros for a heartwarming exploration of raising vegan and spiritual children. This episode delves into practical tips and personal stories on: Fostering Compassion: Learn how to nurture empathy for all beings, including animals, through age-appropriate education and interactive experiences. Veganism for the Whole Family: Discover strategies for introducing a plant-based lifestyle to your children while navigating social settings and fostering understanding. Spiritual Connection: Explore ways to cultivate a deep connection with nature and a sense of interconnectedness, emphasizing the impact of personal choices on ourselves and the environment. Nature as...2024-03-1148 min
Silky Tales: An Incantation Of BeingSkeptics to Seekers: Bridging the Gap Between Veganism & SpiritualityUnveil the profound connection between veganism and spiritual awakening in this insightful podcast episode. Explore the crown chakra, the gateway to higher consciousness, and discover how plant-based living cultivates compassion, oneness, and a deep sense of interconnectedness with all living things. Guest: Kristyn Medeiros, a Vegan Lifestyle Enthusiast Key points: The crown chakra is the energy center associated with spiritual connection and enlightenment. A plant-based diet aligns with spiritual principles like compassion and living peacefully. Veganism goes beyond just food choices; it's a spiritual practice that fosters a sense...2024-03-0519 min
Silky Tales: An Incantation Of BeingYour Inner Seer: Intuition, Manifestation, & BeyondExplore the connection between veganism, mindful living, and unlocking your third eye chakra with Kristyn Medeiros, a passionate Vegan and spiritual explorer. In this episode, you'll discover: How to harness the power of your third eye for deeper intuition and manifestation The surprising link between veganism and mindful eating with enhanced mental focus and intuition How to cultivate a deeper connection with nature to strengthen your inner wisdom Practical tips for experiencing the power of silence and quieting your mind for deeper intuition Powerful manifestation techniques to...2024-03-0126 min
Silky Tales: An Incantation Of BeingBeyond Silence: Breaking Barriers & Finding Your Vegan VoiceIn this episode, Luisa explores the powerful connection between veganism and communication with returning guest Kristyn Medeiros, a passionate Vegan Lifestyle Enthusiast. You'll discover: How the throat chakra, symbolized by the color blue and linked to self-expression, communication, and truth-telling, can be impacted by your diet. Practical tips for navigating challenging conversations about being vegan, including: Active listening: Give the speaker your full attention and show them you value their voice. Empathy: Try to see things from the other person's perspective and avoid judgment. Pausing before responding...2024-02-2929 min
Silky Tales: An Incantation Of BeingFrom Plate to Planet: Unleashing Compassion, Forgiveness, and Heart Awakening Through Veganism Guest: Kristyn Medeiros, Vegan Lifestyle Enthusiast Topic: Veganism, Compassion, Heart Chakra, Mindfulness, Forgiveness Summary: This episode explores the connection between veganism, compassion, and the heart chakra. Host Luisa Anderson interviews Kristyn Medeiros, a Vegan Lifestyle Enthusiast, about her journey and the impact it's had on her life. They discuss the emotional and spiritual benefits of veganism, how it can cultivate compassion for all beings, and how it aligns with the principles of the heart chakra. Key Points: Veganism is more than just a diet; it's a spiritual practice that aligns...2024-02-2233 min
Silky Tales: An Incantation Of BeingFrom Plate to Planet: Unleashing Compassion, Forgiveness, and Heart Awakening Through Veganism Guest: Kristyn Medeiros, Vegan Lifestyle Enthusiast Topic: Veganism, Compassion, Heart Chakra, Mindfulness, Forgiveness Summary: This episode explores the connection between veganism, compassion, and the heart chakra. Host Luisa Anderson interviews Kristyn Medeiros, a Vegan Lifestyle Enthusiast, about her journey and the impact it's had on her life. They discuss the emotional and spiritual benefits of veganism, how it can cultivate compassion for all beings, and how it aligns with the principles of the heart chakra. Key Points: Veganism is more than just a diet; it's a spiritual practice that aligns...2024-02-2233 min
Silky Tales: An Incantation Of BeingVegan Fuel for the Soul: Nourishing the Solar Plexus for Confidence & Change In this episode, we dive deep into the solar plexus chakra, the third chakra associated with fire and yellow. We explore how a balanced solar plexus chakra can lead to confidence, assertiveness, and a strong sense of purpose. We then discuss how a plant-based diet can specifically build this self-esteem and confidence, considering the ethical, environmental, and health benefits. Key Points: Solar Plexus Chakra: Associated with fire and yellow. Represents confidence, assertiveness, and purpose. Can be imbalanced due to past trauma. Plant-Based Diet and Self-Esteem: Shows self-care and respect for your body. Empowers you to make...2024-02-2029 min
Silky Tales: An Incantation Of BeingNourish Your Soul and Root Chakra with Vegan Delights: A Conversation with Kristyn Medeiros Luisa Anderson, welcomes listeners to an exploration of veganism and its connection to spirituality and well-being. She introduces guest Kristyn Medeiros, a passionate advocate for veganism and a dedicated guide to holistic living. Understanding the Chakras: Luisa explains the concept of chakras, energy centers in the body associated with different aspects of physical, emotional, and spiritual well-being. She focuses on the root chakra, which governs stability, grounding, and survival needs. Kristyn's Vegan Journey: Kristyn shares her personal journey to veganism, initially driven by health concerns and later blossoming into a lifestyle...2024-02-1327 min
Silky Tales: An Incantation Of BeingLearn How to Access Akashic Records: 4 Methods for Personal Growth & Self-DiscoveryThis episode delves into practical tools and techniques to access the Akashic Records, the vast library of your soul's journey across lifetimes. Explore different methods like meditation, automatic writing, dream exploration, and Akashic record readings, and discover which one resonates most with you. Remember, there's no one-size-fits-all approach, and openness to the experience is key. Key Points: Akashic Records: A cosmic library containing information about your soul's journey across lifetimes. 4 Access Methods: Meditation: Guided meditations can help visualize and connect with the records. Automatic Writing: Set an intention and let your hand write freely to receive...2024-02-1110 min
Silky Tales: An Incantation Of BeingLearn How to Access Akashic Records: 4 Methods for Personal Growth & Self-DiscoveryThis episode delves into practical tools and techniques to access the Akashic Records, the vast library of your soul's journey across lifetimes. Explore different methods like meditation, automatic writing, dream exploration, and Akashic record readings, and discover which one resonates most with you. Remember, there's no one-size-fits-all approach, and openness to the experience is key. Key Points: Akashic Records: A cosmic library containing information about your soul's journey across lifetimes. 4 Access Methods: Meditation: Guided meditations can help visualize and connect with the records. Automatic Writing: Set an intention and let your hand write freely to receive...2024-02-1110 min
Silky Tales: An Incantation Of BeingUnlocking Your Healing Potential with the Akashic RecordsThis episode delves into the connection between self-awareness and the Akashic Records, exploring how they can empower your personal healing journey. Key Points: Self-awareness is crucial: It's multilayered and involves understanding your thoughts, emotions, values, strengths, and weaknesses. Accepting yourself fully is essential. Akashic Records: This "cosmic library" holds information about your past lives, present experiences, and potential paths. Accessing it can reveal the root causes of patterns and challenges. Benefits of Akashic Records: Understand karmic connections and past traumas. Discover your soul's purpose and unique gifts. Break free from limiting beliefs and unhealthy cycles. Gain...2024-02-0124 min
Silky Tales: An Incantation Of BeingUnlocking Your Healing Potential with the Akashic RecordsThis episode delves into the connection between self-awareness and the Akashic Records, exploring how they can empower your personal healing journey. Key Points: Self-awareness is crucial: It's multilayered and involves understanding your thoughts, emotions, values, strengths, and weaknesses. Accepting yourself fully is essential. Akashic Records: This "cosmic library" holds information about your past lives, present experiences, and potential paths. Accessing it can reveal the root causes of patterns and challenges. Benefits of Akashic Records: Understand karmic connections and past traumas. Discover your soul's purpose and unique gifts. Break free from limiting beliefs and unhealthy cycles. Gain...2024-02-0124 min
Silky Tales: An Incantation Of BeingImportant Life Lesson: The Mirror Effect: How Others Treat You Reflects How You Treat YourselfThis episode is for you if: You're struggling with negative relationships You want to attract more positive people into your life You're curious about the connection between self-worth and external interactions You're looking for ways to improve your self-compassion and confidence Do you ever feel like the people around you don't treat you well? Have you ever wondered why? This episode dives deep into the concept of the mirror effect, exploring how the way we treat ourselves directly influences the way others treat us. Key Takeaways: Self-treatment matters: How we treat ourselves, through our...2024-01-2534 min
Silky Tales: An Incantation Of BeingImportant Life Lesson: The Mirror Effect: How Others Treat You Reflects How You Treat YourselfThis episode is for you if: You're struggling with negative relationships You want to attract more positive people into your life You're curious about the connection between self-worth and external interactions You're looking for ways to improve your self-compassion and confidence Do you ever feel like the people around you don't treat you well? Have you ever wondered why? This episode dives deep into the concept of the mirror effect, exploring how the way we treat ourselves directly influences the way others treat us. Key Takeaways: Self-treatment matters: How we treat ourselves, through our...2024-01-2534 min
Silky Tales: An Incantation Of BeingA Spiritual Journey Through Vulnerability A Spiritual Journey Through Vulnerability This podcast episode dives deep into the transformative journey of a spiritual awakening, focusing on the powerful role of vulnerability in the process. Host Louisa Anderson unpacks the meaning of both spiritual awakening and vulnerability, highlighting how their connection unlocks profound healing and expansion. Key points: Spiritual awakening: Gradual process of expanding consciousness, shattering illusions, and embracing authenticity. Vulnerability: Not weakness, but a golden key unlocking deeper self-awareness, connection, and spiritual growth. Benefits of embracing vulnerability: Deeper understanding of self, authentic connections, compassionate healing, release from judgment, and expansion...2024-01-1724 min
Silky Tales: An Incantation Of BeingA Spiritual Journey Through Vulnerability A Spiritual Journey Through Vulnerability This podcast episode dives deep into the transformative journey of a spiritual awakening, focusing on the powerful role of vulnerability in the process. Host Louisa Anderson unpacks the meaning of both spiritual awakening and vulnerability, highlighting how their connection unlocks profound healing and expansion. Key points: Spiritual awakening: Gradual process of expanding consciousness, shattering illusions, and embracing authenticity. Vulnerability: Not weakness, but a golden key unlocking deeper self-awareness, connection, and spiritual growth. Benefits of embracing vulnerability: Deeper understanding of self, authentic connections, compassionate healing, release from judgment, and expansion...2024-01-1724 min
Silky Tales: An Incantation Of BeingDebunking Myths of Self-LoveDebunking Myths of Self-Love This episode takes a deep dive into the misconceptions surrounding self-love, clearing the air and revealing the truth about this often misunderstood concept. Host Luisa Anderson debunks common myths like: Self-love and narcissism are the same: Learn why prioritizing yourself is an act of self-respect, not arrogance. Self-love requires a perfect life: Discover how self-love is the foundation for any kind of life you desire, not the result of achieving external goals. Negative emotions are incompatible with self-love: Embrace the full spectrum of human emotions and navigate them with healthy self-compassion. ...2024-01-1027 min
Silky Tales: An Incantation Of BeingDebunking Myths of Self-LoveDebunking Myths of Self-Love This episode takes a deep dive into the misconceptions surrounding self-love, clearing the air and revealing the truth about this often misunderstood concept. Host Luisa Anderson debunks common myths like: Self-love and narcissism are the same: Learn why prioritizing yourself is an act of self-respect, not arrogance. Self-love requires a perfect life: Discover how self-love is the foundation for any kind of life you desire, not the result of achieving external goals. Negative emotions are incompatible with self-love: Embrace the full spectrum of human emotions and navigate them with healthy self-compassion. ...2024-01-1027 min
Silky Tales: An Incantation Of BeingThe Intersection of Spirituality & Self-LoveMemorable Quotes: "Love is the language of the universe. Love is the thing that makes the universe go round. Love is the answer. Love is always the answer." "Spirituality and self-love are not that far apart from one another. The foundation is love." "This is much, much, much bigger than ourselves." Topics Discussed In This Episode: Spiritual individualism: Carving your own unique spiritual path, embracing your quirks and passions, and finding self-love that transcends external validation. Raising your vibration: Increasing your energy frequency, attracting positive experiences, and magnetizing like-minded people. Manifesting: Using positive thoughts and vibrations...2024-01-0430 min
Silky Tales: An Incantation Of BeingThe Intersection of Spirituality & Self-LoveMemorable Quotes: "Love is the language of the universe. Love is the thing that makes the universe go round. Love is the answer. Love is always the answer." "Spirituality and self-love are not that far apart from one another. The foundation is love." "This is much, much, much bigger than ourselves." Topics Discussed In This Episode: Spiritual individualism: Carving your own unique spiritual path, embracing your quirks and passions, and finding self-love that transcends external validation. Raising your vibration: Increasing your energy frequency, attracting positive experiences, and magnetizing like-minded people. Manifesting: Using positive thoughts and vibrations...2024-01-0430 min
Silky Tales: An Incantation Of BeingChoosing Self-Love: Navigating the Path of Separation from FamilyIntroduction: Luisa introduces the podcast episode, emphasizing the delicate but crucial topic of choosing self-love even when it means removing oneself from family. She shares her personal experience with family separation, highlighting the importance of seeking professional help and community support. Story: Luisa narrates her own story of growing up in a family with abuse and dysfunction, leading to the eventual decision to separate from them for self-preservation. She details the complexities and challenges of this decision, including societal expectations and the pull of loyalty and obligation. ...2023-12-2934 min
Silky Tales: An Incantation Of BeingChoosing Self-Love: Navigating the Path of Separation from FamilyIntroduction: Luisa introduces the podcast episode, emphasizing the delicate but crucial topic of choosing self-love even when it means removing oneself from family. She shares her personal experience with family separation, highlighting the importance of seeking professional help and community support. Story: Luisa narrates her own story of growing up in a family with abuse and dysfunction, leading to the eventual decision to separate from them for self-preservation. She details the complexities and challenges of this decision, including societal expectations and the pull of loyalty and obligation. ...2023-12-2934 min
Silky Tales: An Incantation Of BeingJournaling For Self-LoveReady to embark on your own self-love adventure? Press play and get ready to: - Laugh along with Luisa's witty banter. - Gain practical tips and inspiring insights. - Discover the transformative power of journaling for self-love. Bonus: Luisa offers a free 30-day journaling prompt guide for self-love! Download it and commit to 10 minutes a day to positively journal about yourself. Grab It Here: https://www.theluisaanderson.com/self-love Intrigued by the idea of turning your messy emotions into beautiful self-love? Buckle up for a hilarious and insightful ride with Luisa Anderson, your host who proves that life's ups...2023-12-2824 min
Silky Tales: An Incantation Of BeingJournaling For Self-LoveReady to embark on your own self-love adventure? Press play and get ready to: - Laugh along with Luisa's witty banter. - Gain practical tips and inspiring insights. - Discover the transformative power of journaling for self-love. Bonus: Luisa offers a free 30-day journaling prompt guide for self-love! Download it and commit to 10 minutes a day to positively journal about yourself. Grab It Here: https://www.theluisaanderson.com/self-love Intrigued by the idea of turning your messy emotions into beautiful self-love? Buckle up for a hilarious and insightful ride with Luisa Anderson, your host who proves that life's ups...2023-12-2824 min