Shows
Flying Upstream Podcast147: đ From Emmy-Winning Filmmaker to Ocean Protector: Scott Ressler on Purpose, Spirituality, and StorytellingIn this episode of Flying Upstream, Emmy award-winning filmmaker and conservationist Scott Ressler opens up about how he left a conventional career path to follow a calling rooted in ocean protection, Indigenous-led conservation, and deep spiritual connection to nature. Scott shares the unexpected moments that reshaped the way he sees the natural world, and why he believes authentic storytelling is one of the most powerful tools we have for environmental awareness. Scott reveals how authentic leadership, spiritual humility, and storytelling can shift public awareness â inspiring younger generations to value nature and cultural heritage over short-term profit. Whether youâre a st...
2025-12-0225 minFlying Upstream Podcast146: đ« Breaking Free from Evangelicalism: Faith, Identity & the Power of Queer StorytellingIn this episode of Flying Upstream, filmmaker Cheryl Isaacson opens up about her journey from evangelical youth culture to becoming an independent filmmaker creating unapologetically queer stories. Cheryl reflects on the tension between faith and identity, the emotional complexity of leaving a high-control religious environment, and the role filmmaking played in reclaiming her voice.She exposes the cult-like dynamics present in many evangelical communitiesâthe illusion of safety, the suppression of authenticity, and the fear-based teachings that keep members from exploring the world beyond the church. Through the creation of her film âGirlie,â Cheryl brings visibility to queer...
2025-11-2733 minFlying Upstream Podcast145: đ Navigating the Liminal Space of Growth: Letting Go, Identity & TransformationIn this episode of Flying Upstream, hosts Kristyn and Luisa dive into the raw and often uncomfortable process of transformation. Together, they explore what it means to let go of old identities, move through the liminal space of change, and embrace the grief that accompanies growth. This conversation highlights how personal evolution rarely feels linearâand why thatâs okay.They unpack the tension between who weâve been and who we are becoming, emphasizing the importance of balancing effort with rest, recognizing emotional shifts, and taking small, intentional steps forward. With community support, honest self-reflection, and a will...
2025-11-2622 minFlying Upstream Podcast144: đż Transforming Pain Into Purpose: Healing, Community & the Power of AyahuascaIn this episode of Flying Upstream, host Luisa Anderson sits down with Omziel Garcia for a deeply honest and transformative conversation about healing, personal growth, and the power of community. From a turbulent childhood in Brooklyn shaped by trauma, instability, and addiction, Omar opens up about the turning points that led him toward self-discoveryâand the profound impact ayahuasca had on his path to transformation.He shares how service became a guiding force in his healing journey and how the Wind Horse Rising Men's Experience was created to offer men a safe space to confront pain, generational wo...
2025-11-2534 minFlying Upstream Podcast143: đ§ Unleashing the Superpower Within: From Military Discipline to Inner FreedomIn this episode of Flying Upstream, Marat Omarov traces the arc of a remarkable transformationâone shaped by a strict military upbringing in Kazakhstan, a rapid rise in politics, and ultimately a complete reimagining of what it means to live with purpose.Through personal stories of discipline, escape, ego dissolution, and deep self-inquiry, Marat reveals how discovering our inner superpower requires shedding societal expectations and redefining success on our own terms. He opens up about the role psychedelics played in his personal evolution, the emotional cost of external achievements, and the vision behind his regenerative village in Co...
2025-11-2032 minFlying Upstream Podcast142: đ± The Pursuit of Meaning: Redefining Success, Failure & Personal MasteryIn this episode of Flying Upstream, Hussein Hallak breaks down what success really meansâbeyond the resume lines, accolades, and external validation. His path from chasing traditional achievement to embracing personal growth, failure, and uncertainty reveals a deeper truth: success isnât what we attain; itâs who we become.We explore how societal expectations shape our definition of success, why failure often becomes our greatest teacher, and how chaos is a natural part of the entrepreneurial journey. Hussein also challenges the common belief that mastery equals controlâarguing instead that real mastery comes from engaging honestly with rea...
2025-11-1825 minFlying Upstream Podcast141: đ» Happiness Doesnât Have to Wait: A Conversation on Creativity, ADHD & Living in the MomentWhat if happiness isnât something you chaseâbut something you choose?In this uplifting episode of Flying Upstream, host Luisa Anderson sits down with Julie Rowe, a writer and teacher whose unconventional journey took her from lab technologist to bestselling author. Together, they explore what it means to embrace creativity, navigate ADHD, and find joy in the everyday moments that make life meaningful.Julie shares candid insights on personal growth, storytelling, and self-discovery, reflecting on how lifeâs challenges can shape new perspectives. She reminds us that happiness can be found in intentional moments, not di...
2025-11-1332 minFlying Upstream Podcast140: đ The Illusion of Debt: Break Free from Credit Card Chains with Tommy KilpatrickAre you really in debtâor is the system deceiving you?In this eye-opening episode of Flying Upstream, Tommy Kilpatrick shares his personal journey from being trapped by credit card debt to discovering the hidden truths of the banking system. He exposes how promissory notes, credit card fees, and conventional financial practices often create a false sense of obligation, and shows listeners how they can reclaim their financial power.Tommy dives into alternative finance strategies, the importance of understanding true debt vs. fraudulent claims, and why fear often prevents people from taking control. Whether youâre s...
2025-11-1132 minFlying Upstream Podcast139: đ From Heartbreak to Wholeness: How Reginald Martin Turned Pain into Power Through KametaphysicsWhat if your deepest heartbreak was actually your invitation to transformation?In this episode of Flying Upstream, host Kristyn Medeiros sits down with Reginald Martin, founder of Kametaphysics, to explore how pain, paradox, and ancient wisdom can become the foundation for personal growth.Reginald shares his remarkable journey from heartbreak to self-realization, breaking down how The Secret sparked his spiritual awakeningâbut also how true transformation requires more than just positive thinking. Through the lens of ancient wisdom and modern psychology, he reveals how embracing your shadows, honoring your stress, and living authentically can lead to...
2025-11-0626 minFlying Upstream Podcast138: đïžBreaking Free: How Therapy, Broadcasting, and Self-Discovery Helped D. Logan Reclaim His LifeIn this deeply personal episode of Flying Upstream, host Luisa Anderson talk with D. Logan, a live television director whose life is a testament to resilience, healing, and transformation.Logan opens up about his upbringing in a religious cult, the emotional and psychological hurdles he faced, and how therapy and self-reflection became the cornerstones of his healing journey. Through courage and persistence, he discovered his passion for live broadcasting, turning his creative drive into a career built on empowerment and purpose.Together, they explore how to overcome adversity, embrace vulnerability, and find strength in community...
2025-11-0427 minFlying Upstream Podcast137: đ« From Foster Homes to Wall Street: How Ed Hajim Turned Adversity Into Purpose and PowerWhat if your biggest challenges were actually your greatest gifts?In this powerful episode of Flying Upstream, Wall Street executive Ed Hajim opens up about his extraordinary journey from foster homes and orphanages to the height of corporate success. Through stories of early failures, resilience, and personal growth, Ed reveals how adversity shaped his mindsetâand how anyone can turn struggle into strength.Youâll learn how education, mentorship, and community helped him discover his purpose, and why focusing on whatâs next (instead of whatâs behind you) can change everything.Whether youâre f...
2025-10-3026 minFlying Upstream Podcast136: đź The Spiritual Shakeup: How Human Design & Astrology Guide Your True Life PurposeEver felt like life suddenly threw you off balance â only to realize it was pushing you toward something bigger? đ In this episode, we explore the spiritual awakening with Becky Cohen. It often comes during major life transitions â especially in your 30s â and how Human Design and Astrology can act as maps to your authentic self.The hosts unpack the deep journey of self-discovery, alignment, and personal transformation that happens when you break free from societal expectations and follow your intuitive breadcrumbs. Youâll learn how to recognize signs of misalignment, understand your unique life purpose, and navigate change with...
2025-10-2828 minFlying Upstream Podcast135: đâïž Rewriting the Playbook: How a Former Pro Athlete Found Healing and Purpose Through Fantasy WritingIn this inspiring episode, Izaic Yorks opens up about his incredible transition from a professional athlete to a fantasy author, revealing the powerful lessons sports taught him about creativity, discipline, and storytelling.Izaic shares how scaffolding, a mindset built through years of athletic training, became the foundation for his writing life â helping him navigate setbacks, build structure in his creative process, and ultimately find magic in the ordinary.Youâll hear how writing became a lifesaver and a means of healing and self-discovery, blending elements of faith, imagination, and real-world perseverance. Whether youâre an aspiri...
2025-10-2334 minFlying Upstream Podcast133: âĄBuild a Business That Lasts: Dr. Kevin Gazzaraâs Blueprint for EntrepreneursIn this episode of Flying Upstream, host Luisa Anderson sits down with Dr. Kevin Gazzara, leadership expert and founder of Magna Leadership Solutions, to explore how preparation, mentorship, and financial planning lay the foundation for long-term success in entrepreneurship.After two decades in the corporate world, Dr. Kevin Gazzara made the leap to full-time entrepreneurship â and heâs sharing exactly what it takes to make that transition smooth, sustainable, and strategic.Youâll discover the â7 Pâs of Entrepreneurshipâ â Preparation, Provisions, Product, Presence, People, Partner, Publication, and Persistence â a holistic framework designed to help new and seasoned ent...
2025-10-1624 minFlying Upstream Podcast130: Accessibility Beyond Compliance: Lessons in Inclusion, Technology & Resilience with Maxwell IveyIn this inspiring episode of Flying Upstream, host, Luisa Anderson, sits down with Maxwell Ivey, also known as The Blind Blogger, to explore his extraordinary journey from running a carnival to becoming a leading advocate for accessibility and inclusion.Maxwell shares firsthand lessons on resilience, adaptability, and interdependence, illustrating how challenges can become opportunities for growth. Drawing from his experience in the carnival business, he discusses the importance of embracing technology and empathy to create truly accessible digital and physical experiences.This episode is packed with actionable insights for businesses, website designers, and disability advocates...
2025-10-0735 minFlying Upstream Podcast124: Why Adventure Matters: Finding Your Voice, Overcoming Abuse, and Writing Your Own New ChapterWhat happens when you decide itâs never too late to start over? In this inspiring episode of Flying Upstream, host Luisa Anderson sit down with Teri Brown, who shares her powerful story of reclaiming her voice after years of emotional abuse and personal struggle.Teri takes us inside her cross-country tandem bicycle adventure, a journey that pushed her past fear, doubt, and limitationsâand ultimately gave her the courage to pursue her lifelong dream of writing. Through laughter, setbacks, and even the challenges of COVID-19, Teri found resilience and uncovered the healing power of storytelling.Wh...
2025-09-1628 minFlying Upstream Podcast119: Sobriety Isnât the EndâItâs the Beginning: How Breathwork and Plant Medicine Unlock Deeper HealingIn this powerful episode of Flying Upstream, host Kristyn Medeiros sits down with Meagan Crowe, a recovery guide and breathwork facilitator, to explore her remarkable journey of healing and transformation.Meagan opens up about the challenges of sobriety, living with undiagnosed ADHD, and navigating the shame and emotional pain that fueled her struggles with alcohol. She shares how the loss of her child became a turning point, propelling her toward self-discovery and a new definition of success outside societal expectations.Through breathwork practices and plant medicine journeys, Meagan uncovered deep layers of generational trauma, grief...
2025-08-2823 minFlying Upstream Podcast118: A Pivot Is Not a Failure: Redefining Success Through Intuition, Motherhood & Personal GrowthIn this inspiring episode of Flying Upstream, host Kristyn Medeiros sits down with Nikki Lyn, an intuitive business and identity coach, to explore the transformative power of intuitive writing, spiritual awakening, and entrepreneurship.Nikki shares her journey of leaving the corporate world after an unexpected ankle surgery led her back to her passion for writing. Through this rediscovery, she embraced intuitive writing as both a healing practice and a strategy for self-discovery, personal growth, and business transformation.BOOKS WE LOVEâšLooking for your next inspiring read? Explore our curated collection of...
2025-08-2623 minFlying Upstream Podcast117: Healing Beyond Cancer: How Lisa Nicholson Used Acupuncture, Journaling & Resilience to Transform Her LifeWhat happens when life forces you to reinvent yourself?In this episode of Flying Upstream, host Luisa Andersen sits down with Lisa Nicholson, a breast cancer survivor, acupuncturist, and athlete, to explore how alternative paths can reshape the way we heal.Lisa shares her powerful journey from corporate burnout to navigating breast cancer, and how practices like acupuncture, journaling, and athleticism became cornerstones of her recovery. She opens up about the challenges of the healthcare system, the role of gratitude in healing, and why breaking big challenges into small steps is the key to resilience.
2025-08-2132 minFlying Upstream Podcast116: Beyond Diagnosis: Lupus, Healing, and the Power of Creativity & Self-DiscoveryIn this episode of Flying Upstream, host Luisa Anderson sits down with Donna Moore, a creative spirit whose lupus diagnosis at age 29 became the catalyst for an extraordinary journey of healing, self-discovery, and empowerment.Instead of accepting her illness as a lifelong sentence, Donna chose to embrace spiritual practices, creativity, and joy as her medicine. Through conscious living, self-acceptance, and spiritual awakening, she transformed her lifeâand now shares how others can too.This conversation is for anyone whoâs ever felt limited by a diagnosis, a label, or the stories we tell ourselves. Donnaâs jour...
2025-08-1932 minFlying Upstream Podcast115: Healing Is Sacred: Sanar Alixandyrâs Story of Near-Death Experiences, Self-Discovery & EmpowermentIn this moving episode of Flying Upstream, host Kristyn Medeiros sits down with Sanar Alixandyrâempowerment coach, author, and creative visionaryâto unpack her extraordinary journey of healing from deep trauma. From a desperate cry for help at a stoplight to surviving near-death experiences, Sanar shares how motherhood, energy healing, and creative expression became the pillars of her transformation.Youâll hear how she confronted childhood wounds, released trauma blocks through energy work, and reclaimed her sense of self by embracing her inner child. Sanarâs story is a raw, honest reminder that the healing journey is sacredâa...
2025-08-1433 minFlying Upstream Podcast114: The Power of Perseverance: How Jonathan Rosen Turns Rejection Into Writing GoldIn this inspiring episode of Flying Upstream, host Kristyn Medeiros sits down with Jonathan Rosen, a seasoned multi-published author and podcaster, to explore the raw realities of the writing life â from facing rejection to finding humor and healing through storytelling. Whether youâre an aspiring author or simply passionate about creativity, Jonathanâs story offers a powerful blueprint for perseverance, personal growth, and embracing alternative paths to success.Discover how Jonathan developed a thick skin to handle rejection, why humor is a crucial tool in storytelling (especially for younger audiences), and how writing can serve as an unexpe...
2025-08-1222 minFlying Upstream Podcast113: End-of-Life Conversations That Heal: Yvonneâs Journey Through Storytelling, Trust & TransformationIn this powerful episode of Flying Upstream, host Luisa Anderson sits down with Yvonne Caputoâa former teacher turned psychotherapist, corporate leader, and author of two deeply moving books about her father. Together, they explore transformation, healing, storytelling, trauma, relationships, family, and legacy with raw honesty and compassion.Yvonne shares how her lifeâs winding pathâfrom the classroom to the therapy room to the corporate worldâtaught her the profound healing power of understanding and trust. She opens up about her relationship with her father, the impact of exploring family history through storytelling, and why end-of-life conversa...
2025-08-0729 minFlying Upstream Podcast112: From Corporate Burnout to Global Freedom: How Bianca Lynch Reinvented Her Life as a Digital NomadEver felt like you were living life on autopilot? In this episode of Flying Upstream, host Kristyn Medeiros sits down with Bianca Lynch, a bold woman who traded in her 9-to-5 for a passport and a backpack. Bianca shares her transformational journey from corporate burnout to global freedom, breaking down what it really takes to become a digital nomad and build a life around freedom, travel, and purpose.If you're curious about what itâs like to ditch the American Dream in favor of a more aligned, adventurous lifestyle, this conversation is for you. From navigating fear an...
2025-08-0524 minFlying Upstream Podcast111: Near-Death, Divine Purpose: How a Spiritual Awakening Redefined Healing, Community & EntrepreneurshipIn this soul-stirring episode of Flying Upstream, host Luisa Anderson sits down with transformational coach and entrepreneur Holly Porter to unpack how a near-death experience during COVID-19 led to an extraordinary spiritual awakening and a completely reimagined life.Holly shares raw, vulnerable moments from her time in the hospital, and the divine insights that followedâincluding how breath, love, and legacy have taken on entirely new meaning. This conversation dives deep into the healing power of community, the rise of retreats as transformational containers, and how purpose-driven entrepreneurship can emerge from trauma.Youâll leave this...
2025-07-3124 minFlying Upstream Podcast110: Deaf, Proud, and Unstoppable: Kellina Powell on Shifting Narratives Through StorytellingIn this powerful episode of Flying Upstream, host Luisa Anderson sits down with deaf coach, bestselling author, and fierce advocate Kellina Powellâa woman on a mission to change the way we see disability, identity, and resilience.At just four years old, Kellina lost her hearing due to an infection. Since then, sheâs navigated a world not built for people like herâwith grit, grace, and a deep commitment to advocacy. She shares how growing up between two worldsâthe deaf community and the hearing worldâshaped her identity and inspired her to become a voice for change...
2025-07-2920 minFlying Upstream Podcast109: Creative Alchemy: Turning Expression Into Self-Discovery with Kristi CaseyIn this soulful episode of Flying Upstream, host Kristyn Medeiros sits down with creative alchemist Kristi Casey, whose life and work prove that creativity is not a luxuryâitâs a lifeline. Kristi shares how embracing artistic expression led her through personal transformation, emotional healing, and profound self-discovery.Together, they explore the power of creative alchemyâthe process of turning inner turmoil into expressive gold. Whether you're navigating a creative block, seeking a more authentic life, or wondering how to reconcile art with livelihood, this conversation will reignite your creative spirit and remind you that you are the aut...
2025-07-2433 minFlying Upstream Podcast108: Start with Who, Not Why: David Ask on Identity, Grit & Raising Authentic KidsIn this episode of Flying Upstream, host Kristyn Medeiros engages in a profound conversation with David Ask, an entrepreneur and coach who emphasizes the importance of identity over external success. David shares his journey from a competitive upbringing to discovering his authentic self, advocating for the idea that true transformation begins with understanding who you are rather than why you do what you do. He discusses the significance of raising children with grit and authenticity, encouraging parents to mine for the gold within their kids. The episode concludes with a reminder to embrace curiosity and surround oneself with supportive...
2025-07-2234 minFlying Upstream Podcast107: Itâs Never Too Late to Create: Beth Pellino-Dudzic on Writing, Resilience & Self-Publishing SuccessIn this episode of Flying Upstream, host Kristyn Medeiros welcomes Beth Pellino-Dudzicâauthor, songwriter, and creative forceâwho proves that it's never too late to tell your story. Beth opens up about the deeply personal journey behind finally writing the book she held in her heart for over 25 years.Through candid reflections, she shares how lifeâs toughest chapters became her creative fuel, how music remains a cornerstone in her storytelling, and what it really takes to self-publish when the traditional path doesn't feel right.Whether you're an aspiring writer, an artist stuck in self-doubt, or sim...
2025-07-1743 minFlying Upstream Podcast106: Trust, Trauma & The Mountain: A Familyâs Path Beyond Therapeutic SchoolsIn this powerful episode of Flying Upstream, host, Luisa Anderson sits down with Ryan DeLena and his father, Rob, to explore how they carved a healing path beyond conventional systems. After Ryanâs traumatic experiences in therapeutic schools and failed interventions, it was the raw terrain of New Hampshireâs 91 ski routesâand the bond between father and sonâthat set them on a transformative journey of healing, trust, and personal growth.Ryanâs resilience and Robâs evolution as a parent challenge the notion that institutions know best. Together, they reflect on the deep healing power of the outdo...
2025-07-1543 minFlying Upstream Podcast105: The Art of Becoming: Poetry, Identity & Growth with Judge KempIn this inspiring episode of Flying Upstream, host Kristyn Medeiros, sits down with storyteller and poet Judge Kemp, whose life journey is a masterclass in resilience, identity, and personal growth. From a structured military upbringing to living abroad, facing memory loss, and eventually discovering poetry during the pandemic, Judge shares how creativity became both a lifeline and a legacy.This episode explores alternative paths to healing, how LGBTQ+ experiences shape creative work, and the power of storytelling to preserve identity and impact community. Judgeâs deeply personal insights will resonate with anyone navigating reinvention, seeking creative expression, or...
2025-07-1023 minFlying Upstream Podcast104: From Playing It Safe to Living Fully: How Jennie Milton Turned Fear Into FreedomIn this inspiring episode of Flying Upstream, host Kristyn Medeiros sits down with adventurer and womenâs empowerment advocate Jennie Milton to explore how living with courage can completely transform your life. Jennie shares her journey from conventional living to bold adventure, beginning with a life-changing trip to Alaska that sparked a radical pivot.Through powerful storytelling, Jennie unpacks the role of fear tolerance in personal growth, how adventure and self-discovery go hand-in-hand, and why she believes courage is a teachable skill. From leading kite camps that empower women to writing childrenâs books on bravery, Jennie's stor...
2025-07-0850 minFlying Upstream Podcast103: From Grit to Greatness: Duane H. Parker on Outlaw Country, Authentic Songwriting, and Finding Faith in the Music JourneyIn this powerful episode of Flying Upstream, host Kristyn Medeiros sits down with outlaw country artist Duane H. Parker to unpack his inspiring music journey rooted in grit, authenticity, and faith.Duane opens up about discovering his love for music at a young age and how songwriting became his personal therapy through lifeâs challenges. From small-town stages to memorable live performances, Duane reflects on the evolution of his sound, the core values driving his creativity, and how staying true to himself shaped his career in Outlaw Country music.Youâll hear Duane discuss the impo...
2025-07-0337 minFlying Upstream Podcast102: The Hidden Reasons You're Still Sick: How Functional Medicine Uncovers the Root Cause with Dr. Brad MontagneIf youâve ever felt dismissed by doctors or frustrated with endless prescriptions, this episode is for you.In this powerful conversation on Flying Upstream, host Kristyn Medeiros sits down with Dr. Brad Montagne, a leading voice in functional medicine and root cause healing, who shares his personal battle with chronic illness and how it led him to an entirely new approach to health.Dr. Brad breaks down why conventional medicine often falls short when it comes to treating chronic conditionsâand how functional medicine goes deeper, addressing not just physical symptoms but also emotional and...
2025-07-0133 min
Flying Upstream Podcast101: Unlocking Trauma, Self-Discovery & Community Through Expression with Susan CohenIn this inspiring episode of Flying Upstream, host Kristyn Medeiros sits down with Susan Cohen, a gifted musician and visual artist, to explore how creativity becomes a powerful tool for healing trauma. Susan shares her deeply personal journey of using art, music, and fire scrying to process emotional pain and reconnect with herself.From discovering the therapeutic nature of creative expression to the unexpected ways that nature and animals deliver healing messages, this episode is a deep dive into resilience, self-discovery, and the transformative power of community.Whether youâre navigating your own healing path or...
2025-06-2618 minFlying Upstream Podcast100: How Writing & Art Can Heal Your Past with Jodi CrawfordFeeling burned out, stuck in old stories, or disconnected from your creativity? Youâre not aloneâand this episode might just be the gentle push you need to reclaim your joy and self-expression.In this soul-nourishing episode of Flying Upstream, host Kristyn Medeiros sits down with Jodi Crawford, a former corporate TV journalist who made a powerful pivot into the world of art therapy and healing. After facing personal grief and deep loss, Jodi discovered the transformative power of creative expressionâand now sheâs on a mission to help others do the same.This conversa...
2025-06-2424 minFlying Upstream Podcast099: From Breakup to Bestseller: How Writing Can Heal, Empower & Transform YouWhat if your heartbreak became your most powerful story?In this inspiring episode of Flying Upstream, host Kristyn Medeiros sits down with Deborah Jean Rogersâmulti-award-winning author and story coachâto explore how a painful breakup led her to reclaim her voice through the healing power of writing.Deborah shares how journaling became her daily ritual of self-discovery, helping her move from emotional turmoil to becoming a bestselling author and purpose-driven coach. Together, they unpack the emotional, spiritual, and creative power of storytelling, and why authenticity and vulnerability are key to personal transformation and connection.
2025-06-1929 minFlying Upstream Podcast096: From Military to Mystic: One Authorâs Journey into Spiritual Awakening, ET Truth, and Human EvolutionWhat if everything you believed about human history, spirituality, and extraterrestrial life was only part of the truth?In this soul-stirring episode of The Flying Upstream Show, host Luisa Anderson sits down with Paul Vecchiet, a former Air Force officer turned truth-seeking author, to explore the intersections of spiritual awakening, conscious evolution, and the suppressed knowledge of extraterrestrial life.Paul opens up about his journey from strict rationalism to deep spiritual discovery, uncovering how meditation, literature, and personal experience led him to challenge conventional narratives and seek higher truth. Together, they discuss the deeper meaning of our DNA...
2025-06-1038 minFlying Upstream Podcast095: Stuck Sucks: How Small Steps, Big Truths & Bold Community Fuel Entrepreneurial GrowthIn this inspiring episode of Flying Upstream, Luisa sits down with Sheila Andres, founder of the Stuck Sucks Movement and a passionate advocate for progress through small steps. If you've ever felt like you're spinning your wheels or facing resistance in your business journey, this conversation will remind you: youâre not stuckâyouâre just on the edge of transformation.Sheila shares wisdom from her work with entrepreneurs and changemakers, diving into what it really takes to lead yourself through the messy middle of growth. From navigating fear to celebrating micro-wins, and learning how to be radica...
2025-06-0545 minFlying Upstream Podcast093: From Lupus to Leadership: Healing, Mindset & Starting a Business with Chronic IllnessIn this powerful episode of Flying Upstream, host Luisa Anderson sits down with Lupus Coach and entrepreneur Holly B. to explore how chronic illnessâspecifically lupusâbecame a catalyst for empowerment, healing, and purpose-led entrepreneurship.Holly shares her deeply personal health journey, from the exhaustion of chronic fatigue to her autoimmune diagnosis, and how alternative healing, mindset shifts, and a deep understanding of the bodyâs wisdom led her to create the Health Bridge Protocol. This holistic approach helps others bridge the gap between medical diagnosis and empowered living.We also dive into how individuals with c...
2025-05-2930 minFlying Upstream Podcast092: Unlocking Spiritual Alignment: How Space Clearing & Angel Guidance Can Transform Your Life & BusinessReady to raise your vibration and unlock your true spiritual potential? In this powerful episode, Kristyn Medeiros sits down with Sam Ritchie, a certified angel guide and expert in space clearing and energy healing. We dive deep into the transformational power of intuitive practices, how to recognize when your space needs energetic attention, and how clearing energy can create massive shifts in your home, business, and personal growth.Sam also opens up about how she began monetizing her spiritual gifts, helping clients clear energy in homes, industrial plantsâeven hotels! If you've ever felt drained in your sp...
2025-05-2728 minFlying Upstream Podcast091: Reclaiming Your Power: Boundaries, Purpose & the Business of BecomingIn this powerful episode of the Flying Upstream Podcast, hosts Luisa Anderson and Kristyn Medeiros are joined by Transformational Coach, Jovanna Surillo from All Things Good, who guides women through the emotional and spiritual work of reclaiming their power.Together, they explore the courage it takes to set boundaries, the grief that often comes with growth, and the radical self-belief needed to step into a life of purpose. Jovanna shares how her personal journey from people-pleasing to purpose-led coaching has helped other women build lives (and businesses) rooted in authenticity.Whether you're redefining your identity...
2025-05-2230 minFlying Upstream Podcast089: Reclaiming Your Power: From Corporate Burnout to Personal FreedomIn this powerful episode of the Flying Upstream Podcast, co-hosts Luisa Anderson and Kristyn Medeiros dive deep into the emotional and spiritual toll of feeling stuck in unfulfilling careers. They share personal stories of breaking free from toxic work environments and challenge the societal norms that link material success to self-worth.Together, they explore how corporate culture, materialism, and external expectations can suppress our sense of identity, joy, and purpose. The conversation highlights the importance of community support, mental health awareness, and speaking upâall as vital steps toward personal growth, work-life balance, and empowerment.đ§ Top T...
2025-05-1628 minFlying Upstream Podcast087: Awakening Through Near-Death: A Journey of Healing, Plant Medicine & Soul RetrievalIn this powerful episode of the Flying Upstream podcast, Luisa Anderson sits down with intuitive guide and healer Christine Marie to explore how near-death experiences can serve as spiritual catalysts for healing, transformation, and self-discovery.Christine shares her deeply personal storyâbeginning with a near-death experience at just nine years oldâthat opened her connection to spiritual guides, the spirit world, and her soulâs calling. Together, they discuss the role of trauma recovery, the power of plant medicine, and the ongoing journey of soul retrieval and living in authenticity.Whether youâre walking through your own...
2025-05-0832 minFlying Upstream Podcast085: Reframe, Rescript, Refresh: Healing Stagnant Communication from the Inside OutIn this powerful episode of Flying Upstream, Kristyn Medeiros is joined by Grace C.W. Liu, a seasoned speech language pathologist with over 20 years of experience, to explore the transformative concept of stagnant communication syndromeâa condition rooted in fear, self-doubt, and disconnection from self-worth.Grace shares how communication is not just about the words we use, but the energy behind them. She introduces her signature frameworkâReframe, Rescript, Refreshâdesigned to help individuals shift their internal dialogue, realign with their authentic voice, and rediscover the courage to speak up.The conversation goes deep into the po...
2025-05-0123 minFlying Upstream Podcast081: Unlocking the Secrets of Past Lives: Healing Through ReincarnationIn this deeply transformative episode of Flying Upstream, Kristyn and Luisa are joined by intuitive healers Ameenah, Shelley Devine, and Jessa Davidson for an enlightening conversation on past lives, reincarnation, soul contracts, and emotional healing. Together, they explore how unresolved energies and soul agreements from previous lifetimes can show up in our present-day experiencesâand how awareness can lead to powerful transformation.This episode is a journey through the soulâs evolution, touching on the themes of ancestral healing, energetic patterns, and the courageous path of self-discovery. Whether you're feeling stuck, curious about your soulâs history, or loo...
2025-04-1747 minFlying Upstream Podcast078: Transforming Your Life With Reiki - Christopher Tellez, Founder of San Francisco Reiki CenterIn this episode of the Flying Upstream podcast, hosts Kristyn and Luisa sit down with Christopher Tellez, a Reiki Master and the founder of the San Francisco Reiki Center. Together, they dive into the transformative power of Reiki, discussing how this universal life force fosters healing and personal growth. Christopher opens up about his own journey into Reiki, the importance of being receptive to the experience, and how Reiki can complement traditional therapies. The conversation highlights the crucial role of self-healing and explores the profound ripple effect that individual healing can have on the...
2025-04-0829 minFlying Upstream Podcast076: The Middle Road â Balance, Patience & ModerationIn this episode of Flying Upstream, we explore the power of balance, patience, and moderation in creating a sustainable and fulfilling life. Whether you're an entrepreneur, a creative, or simply someone seeking more alignment, learning to walk the middle road is essential for maintaining energy, clarity, and purpose.Join co-host, Luisa as we dive into:âïž How balance keeps you centered and energizedâïž The role of patience in trusting divine timingâïž Why moderation is key to avoiding burnout and extremesâïž Three practical steps to cultivate these qualities in your daily lifeđ Free Reso...
2025-03-2734 minFlying Upstream Podcast075: Forge Your Future: Mastering Resilience for a Life of Purpose With Roselynn OnahAre you navigating life's unexpected turns, especially after a major change like divorce? In this powerful episode of the Flying Upstream podcast, host Luisa and Kristyn sit down with Rosalynn Onah, a mental health advocate and attorney, to explore how divorce can become a catalyst for profound personal growth. Discover the secrets to building unwavering resilience, understanding your cultural identity, and leveraging the lessons learned from sports to conquer life's challenges. Rosalynn shares her transformative journey and provides actionable tools to reshape your mindset and thrive. Learn how to turn fear into fuel and build a supportive community to...
2025-03-2528 minFlying Upstream Podcast072: Defying the Mainstream: 3 Powerful Stories of Resilience & Unconventional SuccessIn this episode of Flying Upstream, host Kristyn dives into the wisdom and practices that go against societal norms with a special panel of guests: Marie Bodine, Jay Conner, and CJ Janzen. Marie, an inner peace coach and Wim Hof Method instructor, shares her journey of fostering resilience through breathwork and cold exposure. Jay, a real estate investor, discusses automating his business and raising private money. CJ, a singing speaker and creator of Disability Unleashed, tells their inspiring story of rebuilding life with chronic illness. ...
2025-03-1837 minFlying Upstream Podcast071: Redefining Beauty by Breaking Free from Body ShameAre you ready to break free from societyâs beauty standards and fully embrace the body youâre in? In this empowering episode of Flying Upstream, Kristyn sits down with Danielle La Roseâa Speaker, Author, Wellness Coach, and Body Confidence Strategistâto uncover the truth about body image, self-acceptance, and personal empowerment.Danielle opens up about her own struggles with body confidence and how she transformed her mindset to help other women and young girls reject unrealistic expectations and step into radical self-love. She shares:â
How to identify and unlearn negative body image conditioningâ
The...
2025-03-1732 minFlying Upstream Podcast070: Breaking Free from Conventional Paths: Embracing Courage & VulnerabilityEver feel stuck in a career or life path that doesnât fulfill you? What if you could rewrite the rules and follow your intuition instead?In this episode of Flying Upstream, hosts Kristyn and Luisa dive into powerful conversations with Karen Yates, a former pharmaceutical chemist turned world traveler, and Bev Young, a self-taught web designer who broke free from traditional marketing. These two inspiring women share their courageous transitions, the challenges they faced, and how they redefined success on their own terms.đč What Youâll Learn in This Episode:âïž The hidden...
2025-03-1331 minFlying Upstream Podcast069: Redefining Masculinity & Mental Health: Breaking Barriers and Embracing HealingIn this thought-provoking episode of Flying Upstream, hosts Kristyn and Luisa sit down with Mental Health Advocate, Poet, and Author Brock Williams for a deep dive into menâs mental health, societal expectations, and self-expression.Brock shares his powerful personal journey with mental health, the inspiration behind his book Shake the Dust Off Your Soul, and how his African book tour broadened his perspective on masculinity, emotional well-being, and mental health advocacy.đč How outdated beliefs about masculinity harm menâs mental healthđč The impact of cultural perspectives on emotional wellnessđč The power of poetry and...
2025-03-1123 minFlying Upstream Podcast068: Awaken the Rebel Within: Break Free, Live Authentically, and Redefine SuccessIn this compelling episode of Flying Upstream, hosts Kristyn and Luisa sit down with Lady V, a renowned Spiritual Release Coach and CEO of Elliott Night Professionals. Lady V shares her deeply personal story of overcoming trauma, reclaiming self-worth, and defying societal expectations to create a life of empowerment and purpose.Discover how her signature program, Awaken the Rebel Within, helps individuals break free from limiting beliefs, embrace authenticity, and step boldly into their true potential. Whether you're feeling stuck, searching for deeper meaning, or ready to challenge the status quo, this episode will inspire you to...
2025-03-1021 minFlying Upstream Podcast067: Transform Your Life & Business: AI, Authenticity & Self-CareEmbark on a journey of personal and professional transformation with Trevor Davis and Becca Stackhouse-Morson on this enlightening episode of the Flying Upstream Podcast. Hosts Kristyn and Luisa delve into the powerful stories of two individuals who have defied mainstream conventions to live authentically and thrive.Trevor Davis, a world traveler and AI business integration expert, shares how he empowers solopreneurs to leverage AI for business growth. Becca Stackhouse-Morson, a certified life educator, yoga instructor, and founder of Stacked Intent, opens up about her inspiring journey navigating Crohn's disease and her mission to help others embrace self-care...
2025-03-0529 minFlying Upstream Podcast066: Photography & Business Growth Hacks for Women Entrepreneurs | Marianâs Success Blueprintđ Join Kristyn on the Flying Upstream Podcast as she interviews Marian, the dynamic founder of AgencyIGNITES, a Speaker, and a Seasoned Business Consultant. Marian shares her inspiring, unconventional journey from a corporate career to building a thriving entrepreneurial empire. Discover how she empowers women entrepreneurs through impactful photography and strategic coaching, helping them cultivate authenticity and build a strong personal brand.This episode delves into the real challenges of marketing for entrepreneurs, the importance of a supportive network, and the truth about work-life balance. Marian also shares valuable insights on building effective systems and processes for business suc...
2025-03-0427 minFlying Upstream Podcast065: Mastering Procrastination and Achieving Abundance with Larisa MakuchDive into the transformative world of personal growth and abundance with Larisa Makuch, Master Results Coach, Speaker, and author of "Stop Procrastinating Your Life Away," on this episode of the Flying Upstream Podcast. Host Kristyn explores the crucial topic of overcoming procrastination, a common challenge for entrepreneurs and high-achievers. Larisa shares her expert insights on identifying the root causes of procrastination and how to shift self-identity to break free from delaying tactics.Discover the truth behind the myth of work-life balance and learn how to align your life with your natural rhythms for greater fulfillment. Larisa also...
2025-03-0321 minFlying Upstream Podcast063: Breaking Chains and Finding Emotional Freedom with Ada G. LloydIn this compelling episode of Flying Upstream, host Kristyn dives deep into the transformative journey of Ada G. Lloyd, an emotional chain breaker and survivor of childhood trauma. Discover how Ada overcame the devastating impacts of early abuse and reclaimed her life through emotional healing and resilience.Ada shares her powerful story of survival, revealing how she turned pain into purpose. She introduces her 12-week program, "Achieving Emotional Freedom Now," designed to help others break free from deep-rooted emotional pain, recognize negative thought patterns, and cultivate self-compassion.This episode explores: The Hidden Impacts of...
2025-02-2638 minFlying Upstream Podcast062: The Healing Power of Poetry with Reonda ThompsonCan Poetry Heal the Soul? Discover the Transformative Power of Words with Reonda Thompson!In this powerful episode of Flying Upstream, host Kristyn sits down with Reonda Thompson, a gifted poet and writer from Kansas City, to explore how poetry became her path to healing, resilience, and self-discovery. Facing the challenges of postpartum psychosis and depression, Reonda reveals how writing helped her navigate lifeâs darkest moments, empowering her to find self-love and creative expression.Experience the emotional depth of poetry as Reonda shares an exclusive live reading of a poem written just for this po...
2025-02-2527 minFlying Upstream Podcast061: Healing from Narcissistic Parenting with Scotti MoserIn this powerful episode of Flying Upstream, Kristyn explores the complex world of narcissistic parenting with expert transformational coach Scotti Moser. Specializing in helping women heal from narcissistic abuse, Scotti Moser shares her deep insights on breaking free from the toxic effects of being raised by narcissistic parents.Discover the key traits of narcissistic behavior, how they impact emotional well-being, and effective strategies for healing and reclaiming your authentic self. Scottie discusses powerful techniques like emotional freedom tapping (EFT), setting healthy boundaries, and the crucial role of community support in the healing journey.Listeners will...
2025-02-2035 minFlying Upstream Podcast060: The Unseen World of Cybersecurity and Digital Defense â Protecting Your Digital LifeIn this powerful episode of Flying Upstream, hosts Kristyn and Luisa explore the hidden dangers of cybersecurity threats and digital defense strategies with three industry-leading experts:đč Chris Glandon â Cybersecurity influencer and film directorđč Len No â White hat hacker and biohackerđč Wynn Schwartau â Cybersecurity veteran and authorTogether, they unravel critical cybersecurity challenges that impact individuals and businesses alike. From the mysterious Salt Typhoon attack to the vital need for encrypted communications, our guests share expert insights, real-world examples, and practical tips to safeguard your digital identity.â
What is Salt Typhoon? â Understanding the latest cyber th...
2025-02-1938 minFlying Upstream Podcast059: Indigenous Communities in the Digital AgeIn this inspiring episode ofFlying Upstream, host Kristyn sits down withOlivia Blaine, a proud member of theMenominee Nation, to discuss herpowerful journey of resilience, reinvention, and empowerment. Growing up on areservation, Olivia faced significant challenges, but she transformed asurvival mindset into a mission ofabundance and opportunityâboth for herself and her community.Olivia shares how her path led her to become aschool counselor, where she made a profound impact on Indigenous youth. Later, she expanded her mission by embracing thedigital age as a tool foreconomic growth, education, and advocacy. In this episode, she reveals thepivotal moments and mi...
2025-02-1821 minFlying Upstream Podcast058: Overcoming Self-Doubt: From Hating Her Voice to Becoming a Podcast HostIn this emotional and inspiring episode ofFlying Upstream, hosts Kristyn and Luisa are joined by Ayla Nao, the creator and voice behind the impactful podcastStake and Potato3s: Daily Messages for a Friend. Ayla shares her powerful story of overcoming physical abuse, from her struggles up until the age of 29 to discovering self-love, building self-confidence, and empowering others through her nightly podcast messages.Ayla discusses the challenges of love, loss, and overcoming societal programming. She dives deep into her personal journey of embracing self-care, letting go of control, and rethinking the traditional concept of forgiveness. This episode...
2025-02-1321 minFlying Upstream Podcast055: Conquering the Deep: Overcoming Fear of Water Within Adult SwimIn this episode of Flying Upstream, hosts Kristyn and Luisa delve into the unique world of adult swim education with Cori Myka, founder of Calm Within Adult Swim.
Cori shares her innovative approach to helping adults overcome their fear of water, emphasizing a holistic approach that addresses both the mental and physical aspects of learning. The conversation explores the psychological barriers that prevent adults from learning to swim, including past traumas, societal expectations, and the impact of institutional barriers on swim education.
Cori discusses the importance of breaking down learning into small, manageable steps, building...
2025-02-0421 minFlying Upstream Podcast053: Revolutionizing Lawn Care: A Conversation with GreenPalâs Bryan ClaytonUber For Lawn Care?! Yes Please.
In this exciting episode of Flying Upstream, hosts Kristyn and Luisa sit down with Bryan Clayton, the visionary entrepreneur behind GreenPal, often referred to as the "Uber for lawn care." Brian shares his inspiring journeyâfrom mowing his neighbor's lawn as a teenager to creating a groundbreaking platform thatâs reshaping the lawn care industry. In this in-depth conversation, Bryan offers valuable insights into the challenges, opportunities, and innovations within the green industry, while also discussing the future of work in the growing gig economy.
Tune in to learn how...
2025-01-2821 minFlying Upstream Podcast052: Embracing Mortality: Finding Meaning and Healing with Kema GraceIn this profound episode of Flying Upstream, hosts Kristyn and Luisa delve into the often-taboo topic of death with Kema Grace, a spiritual life coach, death doula, and Reiki Master.
Kema shares insightful perspectives on the role of a death doula, the significance of Death Cafes, and the importance of cultivating a community that embraces end-of-life discussions. The conversation explores practical tips for incorporating mindfulness practices, such as meditation, into daily life and how addressing mortality can actually enhance our experience of living.
Kema also shares their personal journey of self-discovery and healing, emphasizing the...
2025-01-2336 minFlying Upstream Podcast051: Connecting Beyond: An Episode of Mediumship and Spiritual Insight with Shelley DevineEmbark on a profound journey into the realm of the afterlife with this insightful episode of Flying Upstream. Hosts Kristyn and Luisa are joined by the esteemed Shelley Devine, a renowned psychic medium, bestselling author, Reiki Master, and accomplished artist.
In this captivating conversation, Shelley conducts live mediumship readings for both hosts, delivering powerful messages from their departed loved ones. Experience the raw emotion and profound healing as Shelley shares poignant insights, offering a glimpse into the methods and experiences of mediumship.
This episode delves deep into the fascinating world of spiritual communication, exploring the feelings, symbols, and sensations...
2025-01-2135 minFlying Upstream Podcast050: The Radical Intersection of Science, Mysticism, and ConsciousnessIn this enlightening episode of Flying Upstream, hosts Kristyn and Luisa sit down with Nita, a certified trauma-informed somatic and intimacy coach, to dive deep into her inspiring journey from corporate burnout to holistic wellness. Nita shares how blending ancient healing wisdom with modern science helped her not only recover from burnout but also transform her life in profound ways.
As a creator of the 'Soul Embodied Method', Nita explains how this unique approach integrates somatic practices, spiritual healing, and plant medicine to support emotional and physical well-being. Discover how Nitaâs journey led her to embrace a...
2025-01-1639 minFlying Upstream Podcast049: Resilience, Joy, and Advocacy in Parenting a Child with DisabilitiesIn this empowering episode of Flying Upstream, hosts Kristyn and Luisa sit down with Julia Pearce, a Utah-based mother whose life took an unexpected turn due to her sonâs severe illness and resulting disabilities. Julia candidly shares her transformative journey of advocating for her son, navigating the complexities of disability, and discovering joy in the face of adversity.
Throughout this episode, Julia highlights the crucial roles of self-determination and self-advocacy within the disability community, emphasizing the importance of these principles for both individuals and families. She also reflects on the profound impact of family support, community connection, and ma...
2025-01-1427 minFlying Upstream Podcast048: From Burnout to Creativity: A Journey to Sustainable ArtIn this episode of Flying Upstream, hosts Kristyn and Luisa sit down with Caroline West, a talented artist from South England, as she shares her transformative journey from a career in childcare to becoming a leader in sustainable art. At 49, Caroline made the bold decision to leave an 18-year career after experiencing burnout, embracing her passion for repurposing discarded materials into beautiful works of art.
Carolineâs story is one of resilience, reinvention, and the power of following oneâs true calling. In this conversation, she discusses overcoming societal expectations, the importance of self-discovery, and how embracing authenticity can lead...
2025-01-0818 minFlying Upstream Podcast046: From Forced Marriage to Finding Freedom: Overcoming Addiction and Trauma with SattyIn this powerful episode of Flying Upstream, hosts Kristyn and Luisa delve into the inspiring story of Satty, a UK-based artist and author who has courageously overcome immense adversity.
Satty candidly shares her harrowing experiences with forced marriage, addiction, and the profound impact of childhood trauma. Through raw honesty and vulnerability, she recounts her journey of self-discovery, highlighting the pivotal moment when her son's love and support ignited her path to recovery.
Discover the transformative power of community, the 12-step program, and the profound impact of self-love and artistic expression on Satty's healing journey. This...
2025-01-0223 minFlying Upstream Podcast044: Wellness Through Astrology: Unlocking Your Health PotentialIn this episode of Flying Upstream, hosts Kristyn delves into the fascinating world of astrology with certified astrologer and health coach, Tammeron Karaim.
Tammeron explains how ancient wisdom and modern science intersect in astrology to provide profound insights into individual health, wellness, and life paths. The discussion explores key astrological concepts such as birth charts, sun signs, moon signs, and rising signs, emphasizing the power of aligning one's lifestyle with their unique astrological profile.
Tammeron shares her personal journey into astrology, driven by a desire to break recurring life patterns and achieve greater self-awareness. She highlights the importance of...
2024-12-2634 minFlying Upstream Podcast041: Daily Dish: How Art Can Heal, Empower, and Transform Your LifeIn this powerful episode of Flying Upstream, hosts Kristyn and Luisa dive deep into the transformative power of art as healing and a vital tool for personal empowerment. They explore how art serves as a unique form of communication, helping individuals express complex emotions and navigate their inner worlds. Through heartfelt personal anecdotes, they highlight how art has empowered their children to articulate difficult feelings, while also reflecting on its historical significance in human expression.
The conversation expands to cover important topics such as #consciousparenting and the profound impact of making choices rooted in #love rather than...
2024-12-1921 minFlying Upstream Podcast040: Two Truths and A Lie with Rhiannon, Tomeka, and BlaineIn this inspiring episode of Flying Upstream, hosts Kristyn Medeiros and Luisa Anderson are joined by three extraordinary guests who have each navigated unique career transitions with resilience, determination, and the support of their communities.
Our guests include:
Rhiannon Franz, a seasoned entrepreneur and founder of Revive Marketing, sharing her journey of building a successful business and adapting to change.
Tomeka Jones, founder of Flawless Life Coaching and a U.S. Air Force veteran, discussing the power of authenticity and how her military background shaped her coaching practice.
Blaine McLaughlin, a dentist turned real estate investor...
2024-12-1847 minFlying Upstream Podcast038:The Mind-Body-Spirit Journey with Crystal RobinsonIn this episode of 'Flying Upstream,' hosts Kristyn and Luisa dive into the transformative journey of Crystal Robinson, an empowering coach who overcame severe health challenges and toxic work environments through holistic wellness. Crystal shares her story of battling lupus, a brain tumor, and multiple rock-bottom experiences, emphasizing the importance of the mind-body-spirit connection in healing. With insights into dance as a therapeutic tool, the significance of meditation, and the power of questioning limiting beliefs, Crystal inspires listeners to find resilience and authenticity. Tune in to explore how to turn life's adversities into pathways for growth and truly...
2024-12-1037 minFlying Upstream Podcast036: From Passion to Profit: The Spiritual Entrepreneur's Guide to SuccessIn this episode of Flying Upstream, hosts Kristen and Luisa interview Indigo Marigold, a heart-led business coach dedicated to helping spiritual entrepreneurs transform their passions into thriving businesses. Indigo discusses her personal journey from a corporate job to creating her own artistic business and the challenges she faced along the way. She introduces her unique six-step process that combines practical business skills with spiritual and creative insights. Indigo shares her vision for fostering a world where everyone feels safe to follow their purpose and her future goal of creating a community-based group coaching program. Listeners are also offered valuable...
2024-12-0425 minFlying Upstream Podcast034: Beyond Pills: The Power of Functional MedicineIn this episode of Flying Upstream, hosts Kristyn and Luisa introduce Dr. Bradley Shepherd, a chiropractic doctor and functional medicine practitioner. Dr. Shepherd discusses his journey from traditional chiropractic care to discovering the holistic benefits of functional medicine. The conversation covers the importance of addressing underlying causes of health issues, the role of nutrition and hormones, and the integration of conventional and holistic approaches to healthcare. The episode highlights the challenges of research and accessibility in functional medicine and emphasizes the significance of lifestyle choices in achieving optimal health.
Discover the Secret Link Between...
2024-11-2825 minFlying Upstream Podcast032: Turning Pain Into PurposeToday, hosts Kristyn and Luisa dive deep into the remarkable story of Alma Collins Thomas.
Alma is an ordained minister, educator, motivational speaker, playwright, and author who has faced immense challenges in life. From the heartbreaking loss of her son to battling homelessness and overcoming a stroke, Alma's journey is a testament to resilience and faith.
Tune in to hear how she turned her pain into a scholarship foundation in her son's honor and began spreading her message globally. Discover the life lessons and powerful advice she shares on navigating grief, pursuing your dreams, and finding strength in the...
2024-11-2128 minFlying Upstream Podcast031: Growing Up Vegan: A Vegan's Perspective on Family, Society, and EthicsWelcome to Flying Upstream! In this episode, host Kristyn discusses the unique experience of lifelong veganism with an amazing guest, Salem Kimball.
Salem shares her journey of growing up vegan in a predominantly non-vegan world, the ethical, ecological, and personal health reasons behind her family's vegan lifestyle, and the empowering aspects of such a diet.
Hear insights on raising vegan children, navigating social situations, and maintaining a positive outlook on diverse dietary choices.
Join us as we explore the thoughtful and enriching path of lifelong veganism. Don't miss this enlightening and heartfelt conversation!
2024-11-2024 minFlying Upstream Podcast030: ADHD: Jamie Toyne's Journey from Burnout to Flow State MasteryIn this episode of 'Flying Upstream,' hosts Kristyn and Luisa interview Jamie Toyne, an entrepreneur and author who developed the 'FlowJo' coaching program to help ADHD founders combat burnout and harness their superpowers. Jamie shares his experiences growing up with ADHD, struggling through school, and finding solace in tennis.
He discusses how misaligned pursuits led to multiple burnouts and his journey to understanding and embracing flow states for peak performance.
Jamie also talks about the importance of community support, the impact of neurodivergence, and his ongoing personal and professional goals.
2024-11-1929 minFlying Upstream Podcast028: Out of the Shadows: The Exodus Health AwakeningKristyn and Luisa explore the remarkable transformation of Rob Renee, a former high school athlete turned keynote speaker, herbalist, and molecular hydrogen researcher. Rob recounts his journey from a life-altering accident and subsequent spiritual awakening during the pandemic to his profound discovery of natural health practices and frequency medicine. He discusses his innovative product, Exodus, which combines seven biblical ingredients with molecular hydrogen to promote overall health and well-being. Rob emphasizes the importance of independent research and the need to question mainstream medical practices, advocating for a holistic approach to health that integrates mind, body, and spirit.
2024-11-0733 minFlying Upstream Podcast023: COVID-19 Catalyst: From Loss To The Red CarpetIn this episode, we delve into the transformative power of adversity with DaShay Carter. Discover how she turned the challenges of the COVID-19 pandemic into a catalyst for personal growth and professional success.
Key Takeaways:
Overcoming Adversity: Learn how DaShay's resilience and determination helped her navigate the challenges of the pandemic.
Finding Purpose in Pain: Discover how DaShay transformed her personal struggles into a mission to help others.
The Power of Self-Love: Understand the importance of self-acceptance and self-care in overcoming adversity.
Breaking Free from Societal Expectations: Learn how DaShay challenged societal norms and embraced her...
2024-10-0327 minFlying Upstream Podcast018: The Truth About VeganismWelcome to this episode of Flying Upstream, hosted by Kristyn and Luisa. We dive into the compelling reasons behind adopting a vegan lifestyle, exploring ethical concerns, health benefits, and the practical steps to make the transition. Learn about the cruelty in slaughterhouses, the misconceptions about protein intake, and how one can maintain a balanced, nutritious diet while being vegan. Kristyn Medeiros shares her personal journey and practical tips, discusses social challenges, and introduces her transformative online program designed to support those embracing veganism. Join the conversation to understand how compassionate living can lead to a healthier, more sustainable life.
2024-09-0535 minFlying Upstream Podcast017: From Meat Eater To Vegan Lifestyle Guide: Kristyn Medeiros' JourneyIn this episode of Flying Upstream, hosts Kristyn and Luisa explore the enriching and sustainable lifestyle of veganism with co-host Kristyn Medeiros, a passionate vegan and Reiki practitioner. Kristyn shares her personal journey from a gluten-free diet to a committed vegan lifestyle, driven by health reasons and ethical considerations. She provides insights and practical tips for transitioning to veganism, navigating social challenges, and embracing cruelty-free living. The discussion highlights the broader implications of veganism beyond diet, encompassing compassion for animals and environmental sustainability. Listeners are encouraged to question mainstream dietary beliefs and explore new, plant-based culinary adventures.
2024-08-2922 minFlying Upstream Podcast016: Find Your Freedom: Why Letting Go is the Ultimate Life HackDiscover the liberating power of letting go in this transformative episode. Our guest, Elle Sompres, shares their inspiring journey of minimalism and nomadic living. Learn how to declutter your physical and mental spaces to crack open the hidden potential and create a life filled with purpose and passion. Get the secrets to breaking free from societal expectations, cultivating self-love, and designing a life that truly resonates with your authentic self.
Follow â Elle Sompres on Instagramâ
â Email Elle Sompresâ
Follow â Elle Sompres on Facebookâ
đŠ
Check Out â Kristynâs Website...
2024-08-2229 minFlying Upstream Podcast015: Ditch the 9-to-5: Nomadic Living & Unconventional Success In this episode of Flying Upstream, we dive deep into the world of nomadic living with Elle Sompres, a seasoned coach and speaker who traded the traditional 9-5 for life on the open road. Discover the challenges, rewards, and mindset shifts required to embark on such an unconventional journey.
Key Points:
The allure of the nomadic lifestyle and the courage to break free from societal expectations
Practical tips for transitioning to life on the road, including RV living and financial considerations
The importance of mindset and resilience in overcoming obstacles
Balancing adventure with...
2024-08-1525 minFlying Upstream Podcast014: Busted! Meditation Myths Debunked: You Don't Need Butterflies or Yoga Pants to Find Inner PeaceThis episode explores the history of meditation, from its ancient roots in Eastern traditions to its modern-day popularity as a wellness practice.
Also, don't forget to: Grab Kristyn's â FREE Vegan Recipesâ ! The Ones She Used On Her Own Transition To Veganism!
Episode Key Points:
- Meditation has been practiced for millennia, with evidence dating back to 3000 BC in the Indus Valley Civilization.
- It played a central role in Hinduism, Buddhism, and Taoism, with a focus on inner peace, enlightenment, and connection with nature.
...
2024-08-0816 minFlying Upstream Podcast013: Feeling Uninspired In Your Business? Listen To This!In this episode of the podcast 'Flying Upstream,' the hosts explore the feeling of being stuck in various facets of life, including business and personal matters. They introduce the concept of using meditation as a tool to get unstuck, featuring valuable insights from Luisa, an expert meditator. The discussion covers the basics of meditation, the misconceptions about its practice, and how even busy professionals can incorporate it into their daily routines. The episode includes a guided meditation session and delves into the benefits of mindfulness, such as improving decision-making and letting go of unhelpful thoughts. Listeners are encouraged...
2024-08-0126 minFlying Upstream Podcast012: Breaking Free: Join the Blackbird MovementLuisa Anderson and Kristyn Medeiros, the duo behind the Flying Upstream podcast, share their personal journeys of breaking free from societal norms and embracing unconventional paths. They discuss the challenges of defying expectations and the importance of self-love and self-discovery in finding one's true purpose.Key Points:The rise of traditional expectations and the pressure to conformOvercoming societal conditioning and embracing individualityThe importance of self-love and self-discovery in finding one's purposeBuilding a community of like-minded individuals who support unconventional pathsThe power of vulnerability and sharing personal experiencesđŠ
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2024-07-2534 minFlying Upstream Podcast009: Highlight Reel to Healing Guide: Luisa Anderson's Journey to AuthenticityIn this episode of the Flying Upstream Podcast, we flip the script and chat with our very own Luisa Anderson! Luisa is usually behind the mic with Kristyn, but today she shares her own captivating story of transformation. Luisa's life may have looked perfect from the outside, but within, she felt a deep emptiness. This emptiness led her on a path of spiritual awakening, where she discovered her power as an intuitive and spiritual guide.
Listen in as Luisa shares her experience of:
Recognizing a need for change despite external success
Following intuitive guidance, including angel...
2024-07-0527 minFlying Upstream Podcast008: Unlocking Energies: Embracing Unconventional Paths to Personal TransformationFree spirits! Grab Kristyn's â FREE Vegan Recipesâ ! The Ones She Used On Her Own Transition To Veganism Here
In this episode, we dive deep into the world of intuitive energy with Louise Fitzgerald, a gifted spiritual life coach and mindfulness meditation teacher. Louise shares her journey from suppressing her unique abilities to embracing them fully, guiding us through the transformative power of energy reading and shifting. Whether you're navigating personal growth, career transitions, or seeking deeper alignment, Louise offers profound insights and practical tips that can inspire profound change.
Foll...
2024-06-2729 minFlying Upstream Podcast007: Heal and Energize: Discover the Timeless Power of CrystalsJoin hosts Kristyn Medeiros and Luisa Anderson on a sparkling journey into the mystical world of crystals in this enlightening episode of Flying Upstream. Dive deep into the history, science, and magical properties of crystals as we explore their uses from ancient civilizations to modern-day healing practices.
What You'll Learn:
The definition of crystals and how their atomic structure differentiates them from other stones.
The historical significance of crystals in various ancient cultures including Egyptians, Sumerians, and Chinese civilizations.
Practical insights on how crystals are used today in both spiritual practices and modern technology.
An in-depth...
2024-06-2016 minFlying Upstream Podcast006: Reconnect with Nature & Your Roots: Dive into Wild Foraging!In this episode, Kristyn and Luisa explore the exciting world of wild foraging! They delve into the history of this practice, discuss the benefits of getting back to nature, and explore the importance of responsible harvesting.
Here are some key takeaways:
Wild foraging: The ancient practice of finding edible plants, nuts, mushrooms, and other foods in the wild.
A lost art: The rise of supermarkets has led many to disconnect from their food source.
Benefits of foraging:
Reconnection with nature and our roots.
Access to nutrient-rich, unprocessed...
2024-06-1317 minFlying Upstream Podcast005: From Ancient Times to Modern Homes: The Enduring Power of Natural CleaningDitch the harsh chemicals! In this episode of Flying Upstream, Kristyn and Luisa explore the fascinating history and powerful cleaning properties of natural ingredients like washing soda, lemon, and vinegar. Learn how these everyday heroes can tackle grime, disinfect surfaces, and create a healthier, more sustainable home environment. Plus, get DIY recipes and tips for using natural cleaners safely and effectively in their all new Mini-Course!
Download the Mini-Course: Get exclusive recipes, tips, and more to transform your home cleaning routine with natural solutions. Click Here For The Mini Course
Subscribe to the Podcast: Don't...
2024-06-0618 minFlying Upstream Podcast004: The Dirty Truth About Cleaning Products & The Safe Swaps You NeedLuisa Anderson and Kristyn Medeiros are ecstatic to announce the Flying Upstream Podcast brand new offering! A mini-course that partners with this episode in which you can learn even more about natural home cleaning solutions that are practical and easy for anyone to implement. It even includes some recipes for you to try at home! Click HERE to register now!
In this episode, Luisa Anderson and Kristyn Medeiros discuss the dangers of conventional cleaning products and the benefits of using natural alternatives.
The episode dives into:
The health risks associated with common cleaning chemicals...
2024-05-3033 minFlying Upstream Podcast003: The Golden Scars of Imperfection: Embracing the Kintsugi Art of HealingIn this episode, Luisa Anderson and Kristyn Medeiros delve into the fascinating world of Kintsugi, the centuries-old Japanese art of repairing broken pottery with precious metals. This art form goes beyond mere repair; it celebrates imperfection and the unique beauty of wear and tear. Luisa and Kristyn discuss how Kintsugi translates into our lives, showing us how to embrace our flaws and the "golden scars" left by life's inevitable cracks. They explore how this philosophy can empower us to move beyond societal pressures for perfection and live a more authentic life.
Also, don't forget to: G...
2024-05-2420 minFlying Upstream Podcast002: Cloth Diapering: Rethinking Dirty Diapers and Early Potty TrainingIn this episode, Kristyn and Luisa delve into the world of cloth diapering, dispelling myths and exploring the benefits for both parents and the planet.
The history of diapering: Disposable diapers are a recent invention, and cloth diapering was the norm for millennia.
Cloth diapering vs. disposable diapers: Cloth diapering can be cheaper, more eco-friendly, and may lead to earlier potty training.
Potty training myths: Disposable diapers may actually hinder potty training because babies can't feel wetness.
The impact of marketing: Disposable diaper companies may have influenced potty training practices for profit.
Getting started with cloth diapering: There...
2024-05-2024 minFlying Upstream Podcast000: Flying Upstream TrailerWelcome to Flying Upstream, the podcast where we uncover the choices, practices, and wisdom that defy mainstream conventions. I'm Kristyn, and I'm Luisa; and together we're here to illuminate the alternative paths that have shaped human experiences through the ages. In each episode, we'll examine ways to move beyond societal norms.
We're passionate about how timeless wisdom and unique lifestyle choices can foster healthier, sustainable, and enriching lives.
Join us as we navigate, challenge, and celebrate the beauty and insight of walking the road less traveled. If you've ever...
2024-05-1700 min
Silky Tales: An Incantation Of BeingFrom Plate to Planet: Unleashing Compassion, Forgiveness, and Heart Awakening Through Veganism Guest: Kristyn Medeiros, Vegan Lifestyle Enthusiast Topic: Veganism, Compassion, Heart Chakra, Mindfulness, Forgiveness Summary: This episode explores the connection between veganism, compassion, and the heart chakra. Host Luisa Anderson interviews Kristyn Medeiros, a Vegan Lifestyle Enthusiast, about her journey and the impact it's had on her life. They discuss the emotional and spiritual benefits of veganism, how it can cultivate compassion for all beings, and how it aligns with the principles of the heart chakra. Key Points: Veganism is more than just a diet; it's a spiritual practice that aligns...
2024-02-2233 min
Silky Tales: An Incantation Of BeingFrom Plate to Planet: Unleashing Compassion, Forgiveness, and Heart Awakening Through Veganism Guest: Kristyn Medeiros, Vegan Lifestyle Enthusiast Topic: Veganism, Compassion, Heart Chakra, Mindfulness, Forgiveness Summary: This episode explores the connection between veganism, compassion, and the heart chakra. Host Luisa Anderson interviews Kristyn Medeiros, a Vegan Lifestyle Enthusiast, about her journey and the impact it's had on her life. They discuss the emotional and spiritual benefits of veganism, how it can cultivate compassion for all beings, and how it aligns with the principles of the heart chakra. Key Points: Veganism is more than just a diet; it's a spiritual practice that aligns...
2024-02-2233 min