Shows
Too Young to GrieveLosing Your Mum Young Changes Everything with Daniela MartinezIn this episode of Too Young To Grieve, I’m joined by Daniela Martinez, also known as @amakeupfairy, for a deeply honest conversation about mum grief and the mother–daughter bond.We talk about what it feels like to lose your mum young, how it changes your sense of safety, and what it’s like growing into womanhood without the person who was meant to guide you through it.This is a gentle, real conversation about love, identity, faith, and the early days of grief.In this episode, we discuss:– T...
2026-02-151h 11Too Young to GrieveWhy Dating Feels So Scary After LossDating after grief can feel confusing, scary, and lonely.In this episode of Too Young To Grieve, we talk honestly about what it’s like to open your heart again after loss — the fear of getting attached, the guilt of enjoying love again, and how grief changes the way you see relationships forever.This conversation explores:– Why love feels unsafe after grief– The fear of losing someone again– How grief changes what you look for in a partner– The pressure to feel “ready”– Practical ways to date gently and honestly after lossT...
2026-02-0828 minToo Young to GrieveHow Grief Changes the Course of Your Life with Dev KalraIn this episode of Too Young To Grieve, I sit down with Dev to talk about how grief changes you over time, and how it’s still possible to live a full, loving and meaningful life after loss.This isn’t about the moment everything broke.It’s about the years after, through lived experience. We talk about how grief reshapes your identity, how happiness and sadness can exist together, and what it really looks like to rebuild purpose, routine, and relationships after loss — including navigating parenting and resp...
2026-02-0155 minToo Young to GrieveThe Questions Grief Forces You To Ask | Listener Q&AIn this special listener Q&A episode of Too Young To Grieve, Luke answers the most honest, difficult, and heartfelt questions sent in by young people navigating loss.Together, we explore:• Does grief ever actually get easier?• Why loss changes the way we see life and the afterlife• The guilt of feeling happy again• Loneliness even when you’re surrounded by people• Anger in grief and why it’s normal• How grief reshapes your identity• And what we wish people understood about griefThis episode isn’t abou...
2026-01-2532 minToo Young to GrieveWhat It’s Like To Lose Both Parents Before 23 with FreddieLosing a parent is life-changing. Losing both while you’re in your early 20s reshapes everything.In this episode of Too Young To Grieve, I sit down with Freddie — a runner, content creator, and someone who lost both of his parents at a young age — to talk honestly about grief, identity, rebuilding, and learning how to keep living after loss.We talk about:• Navigating your 20s and 30s after losing parents• How grief changes who you become• Running as a way to cope and rebuild• What...
2026-01-1855 minToo Young to GrieveThe Truth About the 5 Stages of GriefThe five stages of grief are often presented like a checklist — denial, anger, bargaining, depression, acceptance.But real grief rarely works that neatly.In this episode of Too Young To Grieve, we break down the five stages of grief and gently debunk the myths around them: including the idea that you’ll experience them in order, experience all of them, or eventually “complete” them.This episode explores:• Where the five stages of grief actually came from• What each stage really looks like in real life• Why grief isn’t linear and never...
2026-01-1122 minToo Young to GrieveHow to Face a New Year While You’re GrievingThe new year is supposed to feel hopeful.A fresh start. A reset.But when you’re grieving, it can feel heavy instead.In this episode of Too Young To Grieve, we talk honestly about what it’s like to enter a new year carrying loss, why it can feel harder than expected, what emotions often show up, and how to approach the year ahead without pressure or guilt.This episode covers:• Why the new year can be difficult when you’re grieving• The pressure to “start fresh” and why it doesn’t wor...
2026-01-0422 minToo Young to GrieveRebuilding Life After Loss With Max MaudsleyPeople often talk about “moving on” after loss, but rebuilding feels far more honest.In this episode of Too Young To Grieve, Luke is joined by fitness coach and grief content creator Maximillian Maudsley for a grounded conversation about rebuilding life after losing a parent young.Together, we explore:• Why “moving on” doesn’t sit right for many grievers• What rebuilding actually looks like after loss• Identity shifts and stepping into responsibility• Fitness as an outlet — healing vs avoidance• Mental health and the pressure to be 'strong'• Sp...
2025-12-281h 13Too Young to GrieveHow Grief Changes the Way You Love and Think After Sibling Loss With Madeline EastwoodGrief doesn’t just affect how you feel, it affects how you love, how you connect, and how you show up in relationships.**Content note: This episode includes discussion around grief, mental health, and suicide. Please take care while listening.In this episode of Too Young To Grieve, Luke is joined by Madeline Eastwood, a grief and fitness-based content creator, for an honest conversation about how loss shows up in romantic relationships, mental health, and everyday life especially when you’re young.Together, we talk about:• Losing a sibl...
2025-12-2159 minToo Young to GrieveThe Best and Worst Advice You Hear After Losing SomeoneWhen you’re grieving, the things people say can really help…or really miss the mark.In this episode, we talk honestly about the best and worst advice people give after you lose someone, especially when you’re young and trying to understand a world that suddenly feels different.We cover things like:💬 “It gets better with time”💬 “You’ll move on eventually”💬 “Stay busy so you don’t think about it”💬 “You’ll be yourself again soon”💬 “At least they’re at peace”…and what actually does help instead:❤️ Why there’s...
2025-12-1428 minToo Young to GrieveFinding Your Way Again After LossLosing someone changes everything, including you.In this episode, we talk about what it really means to rebuild your life after loss. Not “bouncing back” or pretending you’re okay… but slowly finding your feet again when everything feels different.This isn’t a roadmap, it’s a reminder that there’s no right timeline and no perfect way to heal.In this episode, we cover:🧠 Why grief changes your identity💭 Feeling lost after loss🛠 How to rebuild your life slowly🌱 What purpose really looks like after grief🤝 Why connection matters more t...
2025-12-0728 minToo Young to GrieveWhy People Stop Checking In After You Lose SomeonePeople show up heavily in the first few weeks of grief… then life goes quiet. In this episode, Luke breaks down why support fades, why it doesn’t mean people don’t care, and what you can actually do when the silence hits. A calm, honest conversation every young griever needs to hear.
2025-11-3026 min
Too Young to GrieveWhy The Festive Season Feels So Heavy When You’re GrievingThe festive season hits different when you’re grieving.Everyone else is celebrating… and you’re just trying to get through the month.In this episode, we talk about why Christmas/Holidays and New Year can feel heavier, lonelier, and more overwhelming when you’ve lost someone, especially when you’re young and everyone around you expects you to be “fine again.”We dive into:🎄 Why the holidays trigger old memories and emotions🧠 The psychology behind grief feeling louder this season💭 The pressure to “act fe...
2025-11-2326 min
The Dissenter#1177 Mark Alfano: Nietzsche on Virtue******Support the channel******Patreon: https://www.patreon.com/thedissenterPayPal: paypal.me/thedissenterPayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuyPayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9lPayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpzPayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9mPayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao ******Follow me on******Website: https://www.thedissenter.net/The Dissenter Goodreads list: https://shorturl.at/7BMoBFacebook: https://www.f...
2025-11-1741 minToo Young to GrieveWhy Anxiety Hits Harder After GriefAnxiety after grief hits completely differently.It’s not just stress it’s fear, uncertainty, overthinking, and feeling like life can flip again at any moment.In this episode, Luke talks about what anxiety feels like after losing someone young, including his own first panic attacks at uni and how he kept everything bottled up instead of talking about it.We break down:🧠 Why grief triggers anxiety🫁 Luke’s first panic attack and why he never told anyone💭 The link betwee...
2025-11-1632 minToo Young to GrieveZack Ubi: The Truth About Finding Purpose After LossJoined by my good mate Zack, founder of Souls & Soles a community built around faith, purpose and helping others build connection again.We have been through a lot together so it was only right we spoke about grief, purpose, community, social media, and how life changes when you start doing something that means something.Zack shares how loss shaped the way he sees the world, what led him to create Souls & Soles, and the lessons he’s learned from building a community that’s about more than just running or hiking - it’s about belong...
2025-11-091h 05Too Young to GrieveThe Pressure to Be Okay After LossAfter loss, people check in for a few weeks and then life goes quiet.You’re expected to go back to normal, even though nothing feels normal anymore.This episode dives into the silent pressure to “be okay,” how grief lingers long after others move on, and what it really means to heal at your own pace.Raw, honest and comforting this one’s for anyone still trying to hold it together when the world thinks they already have.👉 Connect on Instagram: @tooyoungtogrieve | @lukealfano11
2025-10-2227 minToo Young to GrieveHow Grief Destroys Your Sense of Safety and How to Rebuild ItAfter loss, the world stops feeling safe.The person who made life stable and predictable is gone, and suddenly everything feels uncertain from your confidence to your sense of control.This episode explores how grief shatters emotional safety, why anxiety and fear take over, and what it actually takes to rebuild trust in yourself again.A real, honest conversation about learning to feel grounded after loss, one small step at a time.👉 Connect on Instagram: @tooyoungtogrieve | @lukealfano11
2025-10-1530 min
Too Young to GrieveWhy Grief Changes You: The Truth About Life After Losing Someone YoungGrief doesn’t just take someone you love, it changes you.In this episode of Too Young to Grieve, I talk about what really happens after loss, especially when it happens young. When I was 21 and lost my dad, everything I thought I knew about life shifted. I always say there’s a life before grief and a life after grief. I went from shy and fearful to realising how short life is and that tomorrow’s never promised.This episode dives into:How grief completely changes your mindset and identi...
2025-10-0831 minToo Young to GrieveThe Loneliness of Grief: Why It Hits So Hard When You’re YoungLoneliness is one of the hardest parts of grief and it’s something almost every young griever experiences.When I lost my dad at 21, in my final year of uni, I often felt invisible. I’d sit in lecture halls full of people and feel completely alone. Nights out with friends, Christmas with family, even surrounded by people, I couldn’t shake the emptiness.In this episode of Too Young to Grieve, I talk openly about the loneliness that comes with losing someone young:Why being surrounded by people can still feel isolating.T...
2025-10-0134 min
Too Young to GrieveToo Young to Grieve: Why I Started This PodcastIn my final year of university, at just 21, I lost my dad. At the time I felt completely alone in my grief. My friends were finishing degrees, starting jobs, living life — and I was trying to figure out how to keep going without the person who was meant to guide me through it all.Back then, I turned to podcasts every single day just to survive, but I quickly realised there wasn’t really a space for young people navigating grief.That’s why I created Too Young to Grieve...
2025-09-2514 min
PerformWell PodcastWhy Most People Overcomplicate Their Fitness Goals With Luke AlfanoIn this episode of the PerformWell Podcast, we’re joined by Luke Alfano, coach and fitness creator, for a raw conversation about what really works when it comes to nutrition, training, and long-term health.
We dig into the biggest misconceptions in the fitness industry, why “more” isn’t always better, why supplements aren’t a magic fix, and why perfectionism around diet often leads to failure. Luke shares his philosophy on whole foods, gut health, and the underrated role of fiber, as well as his take on controversial topics like cheat meals, the carnivore diet, and ultra-p...
2025-08-311h 01
2025-04-261h 53
Amanda Jo's InterviewsLunch Date with Luke Combs - 2nd Gillette DateLuke Combs has officially announced the 2nd Gillette Date and we talk about the line up - our country crushes when we were kids - his first concert - and how the latest collab with Ed Sheeran all came together.
2023-06-0504 min
The StrataEpisode 5.6 - Blackhall - Part 6Support this podcast and hear episodes a week early, ad-free at patreon.com/beyondthedarkContent Warning: Blood, Gratuitous Violence, Kidnapping, Death Created by Mark R. Healy Cast:Jason ChurrayRhiannon Moushall - www.rhiannonmoushall.comAlyssa MartejaMichelle MosleyDavid CookLuke WheelerDaniel Lear - www.daniellear.co.ukZachary SilvaTrent Trachtenberg - trentmtrachtenberg.weebly.comNhea Durousseau - nheavox.comTroy Al...
2022-07-0524 min
The StrataEpisode 5.5 - Blackhall - Part 5Support this podcast and hear episodes a week early, ad-free at patreon.com/beyondthedarkContent Warning: Blood, Gratuitous Violence Created by Mark R. Healy Cast:Jason ChurrayRhiannon Moushall - www.rhiannonmoushall.comAlyssa MartejaMichelle MosleyDavid CookLuke WheelerDaniel Lear - www.daniellear.co.ukZachary SilvaTrent Trachtenberg - trentmtrachtenberg.weebly.comNhea Durousseau - nheavox.comTroy Allan - tr...
2022-06-2127 min
The StrataEpisode 5.4 - Blackhall - Part 4Support this podcast and hear episodes a week early, ad-free at patreon.com/beyondthedarkContent Warning: Blood, Gratuitous Violence, Kidnapping Created by Mark R. Healy Cast:Jason ChurrayRhiannon Moushall - www.rhiannonmoushall.comAlyssa MartejaMichelle MosleyDavid CookLuke WheelerDaniel Lear - www.daniellear.co.ukZachary SilvaTrent Trachtenberg - trentmtrachtenberg.weebly.comNhea Durousseau - nheavox.comTroy Allan...
2022-06-0725 min
The StrataEpisode 5.3 - Blackhall - Part 3Support this podcast and hear episodes a week early, ad-free at patreon.com/beyondthedarkContent Warning: Blood, Gratuitous Violence Created by Mark R. Healy Cast:Jason ChurrayRhiannon Moushall - www.rhiannonmoushall.comAlyssa MartejaMichelle MosleyDavid CookLuke WheelerDaniel Lear - www.daniellear.co.ukZachary SilvaTrent Trachtenberg - trentmtrachtenberg.weebly.comNhea Durousseau - nheavox.comTroy Allan - tr...
2022-05-2422 min
The StrataEpisode 5.2 - Blackhall - Part 2Support this podcast and hear episodes a week early, ad-free at patreon.com/beyondthedarkContent Warning: Blood, Gratuitous Violence Created by Mark R. Healy Cast:Jason ChurrayRhiannon Moushall - www.rhiannonmoushall.comAlyssa MartejaMichelle MosleyDavid CookLuke WheelerDaniel Lear - www.daniellear.co.ukZachary SilvaTrent Trachtenberg - trentmtrachtenberg.weebly.comNhea Durousseau - nheavox.comTroy Allan - tr...
2022-05-1027 min
The StrataEpisode 5.1 - Blackhall - Part 1Support this podcast and hear episodes a week early, ad-free at patreon.com/beyondthedarkContent Warning: Gun SFX, Blood, Gratuitous Violence, Death Created by Mark R. Healy Cast:Jason ChurrayRhiannon Moushall - www.rhiannonmoushall.comAlyssa MartejaMichelle MosleyDavid CookLuke WheelerDaniel Lear - www.daniellear.co.ukZachary SilvaTrent Trachtenberg - trentmtrachtenberg.weebly.comNhea Durousseau - nheavox.comTr...
2022-04-2626 min
Amanda Jo's InterviewsLunch Date with Jordan Davis 8-26Catching up with Jordan Davis - we talk "Buy Dirt" with Luke Bryan, baby #2, and shark tagging!
2021-08-2605 min
Amanda Jo's InterviewsLunch Date with Luke Bryan 8-11Catching up with Luke about his 25th #1 - new album "Born Here, Live Here, Die Here" - and his side hustle of corn farmer. Send Luke your recipes!
2020-08-1107 min
Amanda Jo's InterviewsLunch Date with Luke CombsLuke Combs has released his Sophomore album "What You See Is What You Get" - we chat new songs, Brooks & Dunn, CMAs, and his upcoming wedding!
2019-11-0804 minAmanda Jo's InterviewsLunch Date with Luke BryanAmanda Jo chats with Luke about the line up for Friday at Gillette, his own reality show, his own beer, and she starts the campaign for one particular song to be played on Friday at Gillette!
2019-06-1705 min