Shows
The Discover Strength PodcastTraining for the Boston Marathon (and other big goals)As Luke prepares for an upcoming marathon, he shares what this endurance-focused training is teaching him about strength, fatigue, and exercise adaptation. In this episode, we explore how marathon training impacts muscle, why endurance and strength produce very different outcomes, and how Luke is balancing high-mileage running while maintaining strength. A practical look at training tradeoffs—and what they mean for anyone trying to get fitter, stronger, and healthier.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2026-01-2332 minThe Discover Strength PodcastThe 5 Most Important Scientific Publications from 2025 and How They Guide Your TrainingIn this episode, Luke Carlson reflects on what he believes was an exceptional year for exercise science research. He breaks down 5 excellent research papers and important conclusions that can be drawn from them.If you care about evidence-based training, intelligent decision-making, and separating signal from noise in the fitness industry, this conversation will sharpen your perspective.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2026-01-1615 minThe Discover Strength PodcastIs the Answer for Health Always "More"? with Special Guest Dr. Jeremy LoennekeIn this episode, Dr. Jeremy Loenneke sits down with Luke to discuss strength training, health, and evidence-based fitness for long-term results. They break down common exercise myths, explain why consistency matters more than intensity, and explore how strength training improves longevity, muscle mass, metabolism, and overall quality of life as we age.The conversation covers practical, time-efficient workouts, sustainable fitness habits, and how to approach training when motivation is low. This episode is ideal for anyone interested in strength training for longevity, healthy aging, and building lifelong fitness through simple, effective exercise.Discover Strength offers...
2026-01-0924 minThe Discover Strength PodcastWhat Happens to Body Composition After 60? The Science + Real DataCan you build muscle and lose fat in your late 60s or 70s—even after years of consistent training?In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson walks listeners through the real-life body composition journey of his own mother, who began strength training in her 50s and continued into her mid-70s. Using 8 years of Bod Pod data, Luke unpacks how she gained over 6 pounds of lean muscle and lost 12 pounds of fat.This example provides a a powerful, evidence-based case for what consistent resistance training, adequate protein intake, an...
2025-12-1213 minThe Discover Strength PodcastThe Shortest and Most Effective Cardio: A Conversation with Carol Bike CEO Ulrich DempfleIn this episode of the Discover Strength Podcast, Luke Carlson sits down with Ulrich Dempfle, CEO and co-founder of Carol Bike, to discuss how Reduced Exertion High-Intensity Interval Training (REHIT) is transforming the world of cardio. Built on cutting-edge scientific research, REHIT protocols deliver remarkable improvements in VO2 max and metabolic health with workouts as short as 5 minutes.Ulrich explains how Carol Bike was designed from the ground up using lab-validated protocols and integrated AI to create an efficient, automated workout that eliminates excuses like lack of time and complexity. They explore the science behind the two 20...
2025-12-0424 minThe Discover Strength PodcastTop Takeaways from the 2025 Strength ForumIn this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by a powerhouse panel including Discover Strength leaders and Dr. James Fisher for a roundtable discussion straight from the Strength Forum in Orlando, Florida.The Strength Forum is a small, annual conference hosted by Discover Strength that brings together like-minded resistance exercise practitioners, physicians, and researchers from around the world to explore all aspects of evidence-based resistance training.Together, the panel shares their top takeaways from this intimate, high-level event—including the acute and chronic benefits of resistance training, the real-world value of...
2025-11-2629 minThe Discover Strength PodcastThe Relationship Between Exercise and Leadership PerformanceCan your workout make you a better leader?In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson explores the science and psychology behind the powerful connection between physical training and leadership performance.Drawing from published research and real-world leadership examples—from John D. Rockefeller to Jerry Seinfeld—Luke makes the case that consistent, high-effort exercise isn’t just good for your health, it’s a foundational habit for mental clarity, resilience, decision-making, and leading effectively under pressure.You’ll learn: Why physical training enhances cognitive performance and stress mana...
2025-11-1316 minThe Discover Strength PodcastLosing Fat, Gaining Muscle, GLP1s, and Aging Well: A Longtime Client’s Journey with Discover StrengthIn this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson is joined by longtime client Dr. Brian Davis to discuss his journey to increasing lean muscle, losing fat, getting stronger, and pursuing healthy aging.With over 10 years of training at Discover Strength, Dr. Davis shares how pairing evidence-based strength training with a GLP-1 allowed him to lose significant weight without sacrificing muscle or metabolic health. He reflects on the mindset, consistency, and simple workout structure that helped him stay strong and resilient through the highs and lows of life.This real-world...
2025-10-3031 minThe Discover Strength PodcastLongevity vs. Healthy Aging: What the Science Really Says About Exercise and LifespanWhat’s the difference between living long and living well? In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into the critical distinction between longevity and healthy aging—and how strength training plays a foundational role in both.Luke breaks down what the latest research says about the lifestyle factors that actually impact healthspan, including resistance training, cardiorespiratory fitness, and nutrition. He also challenges some of today’s most popular longevity trends—from extreme Zone 2 cardio to endless bloodwork—to refocus the conversation on what’s evidence-based, practical, and proven to work....
2025-10-2314 minThe Discover Strength PodcastExercise is Medicine: A Conversation with Dr. James FisherIn this compelling discussion, Discover Strength CEO Luke Carlson is joined by world-renowned exercise researcher Dr. James Fisher to unpack the growing global recognition of resistance training as medicine.Fresh off the Health & Fitness Association European Congress in Amsterdam, Luke and Dr. Fisher explore the clinical power of strength training—from reversing chronic disease to transforming how healthcare systems could view fitness professionals.You’ll learn: Why resistance training is the most potent tool for healthspan and longevityHow myokines turn muscle into the body's largest endocrine organThe case for a...
2025-10-0922 minThe Discover Strength PodcastPutting Simplicity at the Core of Your Work, Workouts, and LifeIn this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson shares how putting simplicity at the center of your life—from your business to your workouts—can transform your results.Drawing inspiration from Essentialism by Greg McKeown, Insanely Simple by Ken Segall, and The One Thing by Gary Keller, Luke explores how a minimalist mindset leads to greater clarity, deeper focus, and measurable outcomes.You’ll learn: How Apple’s obsession with simplicity mirrors Discover Strength’s training modelWhy strength training twice per week for 30 minu...
2025-10-0217 minThe Discover Strength PodcastBridging the Gap: New Research Reveals that Most Fitness Pros Don’t Know the ScienceIn this powerful solo episode, Discover Strength CEO and Exercise Physiologist Luke Carlson unpacks a newly published review paper in the journal Physical Education and Sports, Studies and Research titled “A Critical Analysis of the Disconnection Between Science and Practice in Weight Training.”Drawing from a systematic review of 47 studies, Luke reveals a troubling truth: most fitness professionals, physical therapists, and even coaches lack up-to-date knowledge on resistance training, perpetuating myths and misinformation.You’ll learn:Why the life-changing benefits of resistance training—cardiometabolic health, reduced mortality, injury prevention, improved mental health—are still under-comm...
2025-09-1815 minThe Discover Strength PodcastWalking with Weighted Vests and Other Fitness Trends: Evidence vs. HypeIn this episode of the Discover Strength Podcast, CEO Luke Carlson breaks down the rise of popular fitness trends—like walking with a weighted vest, cold plunging, Zone 2 cardio, yoga, and Pilates—and asks the critical question every smart fitness consumer should start with: “What is your objective?”Luke explores how trends gain momentum through podcast influencers, social media, and industry supply chains—often without evidence of efficacy. He explains the difference between mechanistic science (what should work) and real-world evidence (what does work)
2025-09-0415 minThe Discover Strength PodcastFrom Beginner to Advanced: How Your Body Adapts to Strength Training Over Time with Dr. James FisherIn this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by Dr. James Fisher, a globally recognized exercise scientist, to explore what happens in our bodies from the very first weeks of resistance training through years of disciplined effort. They break down the neurological adaptations that drive early strength gains, the morphological changes that come later, and what advanced trainees can do to keep progressing. You'll learn about muscle architecture, sarcomere genesis, the myth of continuous muscle growth, and how to use advanced techniques like breakdown sets, eccentric overload, supersets, and lengthened partials to maximize hypertrophy...
2025-08-2834 minThe Discover Strength PodcastMy College Freshman English Professor, Steve Jobs, and Your Workout.What do Steve Jobs and your next strength workout have in common? In this episode, Discover Strength CEO and exercise physiologist Luke Carlson tells the surprising story of how a freshman-year paper on high-intensity training (HIT) led to an unforgettable analogy: HIT is the Apple of strength training.Luke explores how HIT—rooted in evidence-based, efficient, and safe exercise—shares the same ethos of simplicity, sophistication, and innovation that defined Apple under Steve Jobs. He breaks down the foundational tenets of HIT, from training to failure and controlled eccentric movements, to trai...
2025-08-2114 minThe Discover Strength PodcastZone 2 Training: What the Research Really Says About Cardio Optimization with Dr. Brendon Gurd of Queen's UniversityIn this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson interviews Dr. Brendon Gurd of Queen's University to unpack one of the biggest fitness buzzwords of the last five years: Zone 2 training.Dr. Gurd breaks down his recently published paper in Sports Medicine, titled “Much Ado About Zone 2”, and reveals what the current science says about the efficacy of Zone 2 training for improving mitochondrial function and cardiorespiratory fitness.Listeners will gain clarity on:What Zone 2 actually means in exercise physiologyWhy the 80/20 training model may be misunderstoodHow Zone 2 compares to high-intensity trai...
2025-08-1828 minThe Discover Strength PodcastWhat Great Trainees Do: Lessons from 100,000+ Sessions with Expert Discover Strength TrainersWhat separates a good strength training session from a great one? In this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by three of the brand’s most experienced exercise physiologists—Rick Regnell, Kayla Ezuck, and Taylor Melvin—for a candid conversation rooted in over 100,000 training sessions.They break down the habits and mindset traits that expert trainers notice—and deeply respect—in high-performing clients. From mastering form under fatigue to communicating clearly and showing up with consistency, this episode is packed with insight for anyone serious about getting more from their strength training.Wheth...
2025-08-0849 minThe Discover Strength PodcastPurpose, BHAG, and the Next 10 Years: Discover Strength's Vision for the Future of ExerciseIn this pivotal episode, Discover Strength CEO Luke Carlson dives deep into the core purpose and bold 10-year vision that will shape the future of the company—and potentially, the entire fitness industry. Luke unpacks the driving force behind Discover Strength’s mission: to lead a movement in evidence-based exercise, and outlines the newly defined BHAG (Big Hairy Audacious Goal): to become the destination for resistance exercise as medicine by 2035, with 250 studios nationwide.Learn how foundational principles from Jim Collins, Simon Sinek, and classic BHAG examples (like SpaceX, Disney, and Nike) have inspired the...
2025-07-3127 minThe Discover Strength PodcastGetting Lean: Heavy vs. Light Weights and Discover Strength’s New ResearchDiscover Strength CEO and exercise physiologist Luke Carlson takes you behind the scenes of Project Discover—our ongoing effort to advance the science of strength training and lead the movement in evidence-based exercise.In this episode, Luke shares: The history of Discover Strength’s published research and collaborations with Dr. James Fisher and Dr. James Steele. Why our supervised, high-quality training environment is ideal for groundbreaking studies. Highlights from past studies on pre-exhaustion, eccentric training, breakdown sets, virtual training, and lengthened partials. The myth-busting findings from our heavy vs. light weights for fat loss study.Details on our l...
2025-07-1822 minThe Discover Strength Podcast30 Marathons. 20 Lessons Learned.In this powerful solo episode, Luke Carlson—CEO of Discover Strength shares 20 hard-earned lessons from completing 30 marathons over the past two decades. Blending cutting-edge exercise science with personal experimentation, Luke explores the real factors that drive performance: running economy, durability, strength training, progressive overload, nutrition, body composition, mental fortitude, and more.Listeners will learn:Why strength training is essential for runners—and how it improves late-race performanceHow durability (not VO2 max) may be the best predictor of marathon successThe truth about running and fat loss (spoiler: it's not what you think)The critical role of mantras, mind...
2025-07-0937 minThe Discover Strength Podcast4 Best Practices to Determine if Fitness Information is CredibleFitness content is everywhere—but how do you separate science from sound bites?In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson shares four expert-backed filters for determining whether fitness information is credible. Learn why flashy confidence is a red flag, why you shouldn’t blindly follow the fittest person in the room, and how real experts lean into scientific nuance—not oversimplified answers.You’ll learn: ✅ Why conviction isn’t credibility ✅ Why “fit” doesn’t mean “right” ✅ How to recognize when an “expert” is speaking outside their domain ✅ What it reall...
2025-06-2113 minThe Discover Strength PodcastFit Fat Paradox Explained: Fitness vs. Fatness for Longevity & HealthFor years, we've been told that losing weight is the key to better health. But what if everything you thought you knew about fitness and fatness is wrong? In this episode, Discover Strength CEO and exercise physiologist Luke Carlson unpacks the science behind the Fit and Fat Paradox — revealing why being aerobically fit and strong matters far more than the number on the scale.You’ll learn:Why fitness (VO2 Max and strength) trumps weight as a predictor of mortalityHow healthcare professionals and even fitness experts fall into anti-fat biasThe surprising role strength training plays in impr...
2025-06-1315 minThe Discover Strength Podcast3 Here and Now Focuses To Get More from Your Next WorkoutIn this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson breaks down three powerful "here and now" techniques to immediately improve the quality of your next strength training workout. From eliminating momentum at the start of each rep, to applying maximum effort with proper intent, and maintaining perfect form regardless of how many reps you did last time—these science-backed strategies will elevate every set. Whether you're an elite athlete or training for longevity, these principles apply to you.Discover Strength offers free Introductory Workouts at any location across the United States. You ca...
2025-06-0709 minThe Discover Strength PodcastBusting Myths About Strength Training For Women with Dr. Lauren Colenso-SempleOn this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by Dr. Lauren Colenso-Semple, a leading researcher at McMaster University, to bust the top myths about strength training for women, especially during menopause. They unpack the truth about lifting heavy, the role of estrogen, cortisol misconceptions, and the science behind “cycle syncing.” Dr. Colenso-Semple also shares practical, research-backed guidelines for effective resistance training at any age—and why it doesn’t need to be complicated.Follow Dr. Colenso-Semple on Instagram: @dr.lauren.cs1Discover Strength offers free Introductory Workouts at any location across t...
2025-05-2924 minThe Discover Strength Podcast10 Questions with Dr. James FisherIn this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by esteemed strength training researcher Dr. James Fisher for a special “10 Questions” conversation. With over 130 scientific publications to his name, Dr. Fisher dives deep into some of the most pressing topics in resistance training today—from the science behind training at long muscle lengths and the most common myths about women and strength training, to the minimal effective dose for strength gains and the role of supervision in maximizing workout outcomes. They also explore Dr. Fisher’s thoughts on optimal training intensity, misconceptions around volume, strength training...
2025-05-2354 minThe Discover Strength Podcast6 Insights from the 2025 Discover Strength Summitn this episode, CEO Luke Carlson recaps six powerful insights from the 2025 Discover Strength Summit in Dallas. From expert perspectives on pain management and resistance training for older adults, to hospitality-driven leadership lessons and the fight against health misinformation—this episode is packed with actionable takeaways for fitness professionals and clients alike.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2025-05-0125 minThe Discover Strength PodcastStrength Training and Physiological Resilience in Long Distance RunnersIn this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into groundbreaking new research on how strength training enhances running economy and durability for long-distance runners. Fresh off the Boston Marathon, Luke shares key findings from a study published in Medicine & Science in Sports & Exercise, explaining why strength training isn't just beneficial—it's essential for maintaining performance late in a race. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2025-04-2611 minThe Discover Strength PodcastStrength Training and Pregnancy with Dr. Alyssa LarishOn this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson is joined by Dr. Alyssa Larish, academic obstetrician, researcher at the Mayo Clinic, and competitive athlete. They dive into the latest evidence around exercise and pregnancy, the benefits of resistance training for maternal and fetal health, common myths, safe training guidelines, and how to optimize postpartum recovery. Dr. Larrish also shares her own training journey as she prepares for a speed climb on Everest.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory...
2025-04-1723 minThe Discover Strength PodcastMore is Not Better and the Multiple Set MythIn this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson challenges one of the biggest myths in fitness — that more is better when it comes to strength training. Luke unpacks the history behind the popular "3 sets of 10" approach, shares insights from his time with the Minnesota Vikings, and breaks down decades of research supporting single-set training. Learn why doing less can actually help you achieve more strength, muscle growth, and health benefits — all while saving time.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free...
2025-04-1017 minThe Discover Strength PodcastProtein Action PlanIn this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson breaks down the latest research on protein and how it can amplify the benefits of your strength training. Luke shares a practical 5-point protein action plan, covering everything from how much protein you need, when to consume it, and why it's especially important as you age or aim to improve body composition. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2025-03-3116 minThe Discover Strength Podcast3 Keys To Training For A CompetitionIn this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson breaks down three essential strategies for effectively integrating strength training into your competition prep—no matter the sport.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2025-03-2417 minThe Discover Strength PodcastLive from the 2025 Health and Fitness Association ConventionLive from Las Vegas, Discover Strength CEO and exercise physiologist Luke Carlson is joined by a panel of experts—David Geschneidner, Rick Ricknell, and Taylor Melvin—to break down the six biggest insights from the Health & Fitness Association’s 2025 Convention.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2025-03-1417 minThe Discover Strength PodcastResistance Exercise Effects on Pre, Peri, and Post Menopausal FemalesIn this episode, Luke Carlson dives into groundbreaking new research on the effects of strength training for women across different stages of menopause. Published in Medicine & Science in Sports & Exercise, this study examines how hormonal changes impact strength gains, balance, and muscle adaptation.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2025-03-0209 minThe Discover Strength Podcast10 Books to Shape Your Work and LeadershipIn this episode, Discover Strength CEO and exercise physiologist Luke Carlson shares the ten books that have had the greatest impact on his leadership, business philosophy, and the foundation of Discover Strength. Dividing them into three categories—business, leadership, and biographies—Luke discusses why these books matter and how their insights can shape the way you think about work, leadership, and building a successful company. Whether you're an entrepreneur, leader, or just passionate about growth, this episode will give you a powerful reading list to elevate your thinking.Discover Strength offers free Introductory Workouts at any location acro...
2025-02-2421 minThe Discover Strength PodcastMachines Are AwesomeIn this episode of the Discover Strength Podcast, Luke Carlson explores the growing popularity of strength training and the critical role that machines play in maximizing results. With the fitness industry shifting towards resistance training, Luke debunks common myths surrounding free weights and highlights seven key benefits of using strength training machines.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2025-02-1730 minThe Discover Strength PodcastHow to Improve Your Body CompositionJoin Luke Carlson, CEO of Discover Strength, as he dives into the science behind improving body composition and the evolution of the Body Comp Challenge, a program that has helped clients build muscle and lose fat for over 16 years. Luke shares the origins of the challenge, the latest research on strength training, protein intake, and fat loss, and what Discover Strength has learned along the way.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2025-02-0918 minThe Discover Strength Podcast5 Practices to Stay Motivated When You Don't Want to Work OutJoin Luke Carlson, CEO of Discover Strength and exercise physiologist, as he shares five practical strategies for staying motivated when you don’t feel like working out.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2025-02-0118 minThe Discover Strength PodcastWorkout Focus: Core TrainingIn this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into the popular yet often misunderstood topic of core training. Luke explores the origins and evolution of core training, its widespread popularity in fitness culture, and its scientific validity. He clarifies what the "core" actually encompasses and addresses common misconceptions about its role in improving performance, preventing injuries, and achieving aesthetic goals.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2025-01-2518 minThe Discover Strength PodcastWorkout Focus: Body CompositionIn this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson explores the impact of resistance training on body composition. Luke explains how strength training increases lean muscle tissue at any age, enhancing resting metabolic rate and long-term fat reduction. He dives into the benefits of training to muscle failure, which boosts calorie expenditure post-workout, and contrasts this with the limited calorie-burning effects of aerobic exercise. Luke emphasizes the importance of assessing body composition, not just weight loss, to focus on fat loss and retain muscle mass. This episode provides practical insights into improving body composition...
2025-01-2010 minThe Discover Strength PodcastWorkout Focus: Rep Range and Weight and Their Effect on Toning or BulkingIn this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into one of the most enduring myths in strength training: the belief that repetition ranges and weight loads exclusively determine muscle strength, endurance, size, and tone. Luke debunks these misconceptions with research-backed insights, emphasizing that reaching muscle failure—whether at 5 reps with heavy weight or 45 reps with light weight—is the critical factor in achieving strength and endurance improvements.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2025-01-1116 minThe Discover Strength PodcastLengthened Partials Study with James Fisher PhD, James Steele PhD, and David GschneidnerIn this episode of the Discover Strength Podcast, Luke Carlson has three special guests on to discuss the Lengthened Partials Study that was conducted across 15 Discover Strength locations. James Fisher PhD, James Steele PhD, and David Gschneidner will discuss the importance of this study, the design, and the results! We want to thank all of the exercise physiologists who were involved in conducting these workouts and the clients who participated. This is the largest study of its kind, and we are driven and excited to continue adding to the body of resistance exercise research. Discover Strength offers f...
2025-01-0430 minThe Discover Strength PodcastWorkout Focus: InjuriesIn this episode of the Discover Strength Podcast, Luke Carlson dives into the critical focus of injury prevention and safe strength training practices. Drawing from decades of experience in professional sports and fitness, Luke explores the philosophy of “first, do no harm” and offers actionable insights to ensure your workouts build strength without compromising your health.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2024-12-2921 minThe Discover Strength PodcastNEW STUDY: Single-set versus multiple-set strength trainingIn this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson delves into a new study on single-set versus multiple-set strength training. Discover the evidence-based insights on training to failure, its impact on muscle growth, power, and endurance, and how this research challenges decades of conventional wisdom.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2024-12-2319 minThe Discover Strength PodcastWorkout Focus: EccentricsIn this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson delves into eccentric muscle contractions. Learn why the often-overlooked "lowering phase" of strength training exercises is more beneficial than lifting, and how focusing on eccentrics can lead to greater strength, hypertrophy, and even faster recovery. From practical workout tips to groundbreaking research, Luke explores the magic of eccentrics, their role in targeting fast-twitch muscle fibers, and their applications for athletes, aging populations, and rehabilitation.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory...
2024-12-1412 minThe Discover Strength PodcastWorkout Focus: Progressive OverloadIn this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives deep into the concept of progressive overload—a foundational principle of strength training. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2024-12-0909 minThe Discover Strength PodcastWorkout Focus: Momentary Muscle FailureIn this episode of the Discover Strength Podcast, host Luke Carlson, CEO of Discover Strength and an exercise physiologist, dives into the fourth Workout Focus in this mini-series: momentary muscle failure. This concept shifts the emphasis from the number of reps or the weight lifted to the importance of training until you can no longer perform another repetition with perfect form.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2024-11-2909 minThe Discover Strength PodcastWorkout Focus: RecoveryIn this episode, Luke Carlson, CEO of Discover Strength and exercise physiologist, dives into the vital role of recovery in optimizing strength training results. Often overlooked, recovery is where the real magic happens—allowing your body to repair, rebuild, and reap the benefits of your hard work.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2024-11-2410 minThe Discover Strength PodcastWorkout Focus: One SetIn this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into the second installment of the "Workout Focus" series. The topic? The power of one set. Luke unpacks the science behind why a single, intense set can produce the same—if not better—strength training results compared to the traditional 3 sets of 10 approach. He delves into the history of sets, the role of muscle fiber recruitment, and the surprising findings on calorie burn and time efficiency. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your...
2024-11-1605 minThe Discover Strength PodcastWorkout Focus: Move Slow and Eliminate MomentumWe are launching a mini-series! Over the next 12 weeks, Luke will discuss one thing each week that you can obsess over before your workouts so you can get more out of them. These are foundational to any strength training workout, and you also have control over these 12 focuses. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2024-11-0909 minThe Discover Strength PodcastSharpen The SawIn this episode of the Discover Strength Podcast, Luke Carlson discusses Steven Covey's concept of "Sharpen the Saw" from his 1989 best-seller, "Seven Habits of Highly Effective People." Covey challenges the reader to have mechanisms to "sharpen the saw" in 4 different components: Physical, social, emotional, spiritual, and emotional. Luke walks through what his "saw sharpening" mechanisms are to inspire you to create your own. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2024-11-0215 minThe Discover Strength PodcastNever Stop ImprovingIn this episode of the Discover Strength Podcast, Luke Carlson discusses the "Never Stop Improving" ethos. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2024-10-2707 minThe Discover Strength PodcastNEW STUDY: Raising the Bar for Public Health: Resistance Training and Health BenefitsIn this episode Luke discusses a new research article that gives a simple but comprehensive framework for how we can look at the benefits of what strength training stimulates. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2024-10-1913 minThe Discover Strength Podcast5 Approaches to Measuring Progress From Your Strength Training WorkoutsIn this episode, Luke Carlson, CEO and Exercise Physiologist, details 5 approaches to measuring progress from your strength training workouts. Anything worth doing is worth measuring.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2024-10-1313 minThe Discover Strength PodcastMake Form A Part of your Training IdentityIn this episode of the Discover Strength Podcast, Luke Carlson, CEO of Discover Strength and Exercise Physiologist, goes deep on the importance of form in your workouts. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2024-10-0522 minThe Discover Strength PodcastGLP-1 Weight Loss Drugs and How it Affects Muscle MassIn this episode, Luke is joined by Dr. Sarah Carlson, who is a family medicine physician, to discuss GLP-1 Drugs, what they are, how they are used, and how they affect our muscle mass. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2024-09-2620 minThe Discover Strength Podcast10 Workout Amplifiers to Drive Better ResultsIn this episode of the Discover Strength Podcast, Luke discusses 10 evidence-based workout amplifiers that will optimize your results. These strategies can be implemented before, during, or after your workout. This is a must-listen!Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2024-09-1911 minThe Discover Strength Podcast6 Frameworks for Resilient ThinkingOn today's episode, we pivot to a topic related to business. In this episode, Luke Carlson, CEO of Discover Strength and exercise physiologist, walks through 6 frameworks for resilient thinking during tumultuous times. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2024-09-1430 minThe Discover Strength PodcastPerception of Supervision: New Project with Dr. James FisherIn this episode, Luke is joined by Dr. James Fisher where they discuss a new project involving Discover Strength Clients. The main focus of the project is the perception of supervision during strength training and how those perceptions are different between male and female participants. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2024-09-0722 minThe Discover Strength PodcastLessons Learned from Legendary NFL Strength and Conditioning CoachesIn this episode of the Discover Strength Podcast, Luke discusses the lessons learned from legendary NFL strength and conditioning coaches Dan Riley and Steve Wetzel and how these lessons actually impact our workouts today.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2024-08-2923 minThe Discover Strength PodcastMinimal Dose Strength Training StrategiesIn this episode, Luke Carlson discusses a new research article that details the amount of exercise we should be doing and, more importantly, how we can make it more efficient. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2024-08-2414 minThe Discover Strength PodcastThe 3 Fitness Myths that Won't Die (and How to Do it Better)In this episode of the Discover Strength Podcast, Luke Carlson discusses three pervasive fitness myths that will not die. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2024-08-1611 minThe Discover Strength PodcastThe Best Workouts I've Ever Had: 9 Common FactorsIn this Episode, Luke Carlson discusses 9 common factors of the best workouts he has ever had. This list serves as a guide for productive, safe, intense, evidence-based strength training.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2024-08-0814 minThe Discover Strength PodcastThe Fascinating History of Strength Training Machines with Rick RignellIn this episode of the Discover Strength Podcast, Luke is joined by a very special guest, Rick Rignell. Rick is a Partner Exercise Physiologist with Discover Strength, and his knowledge of strength training and the machines you are using is a reason this episode is a must-listen. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2024-08-0142 minThe Discover Strength PodcastOlympic InspirationIn this episode of the Discover Strength Podcast, Luke talks about all things Olympics, correlation, causation, and whether we should really be taking advice from Olympic athletes.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2024-07-2713 minThe Discover Strength PodcastHow We Think About the BusinessJoin Luke on this special episode where he pulls back the curtain to discuss how we think about the business. Luke walks through the five questions that make up the vision of Discover Strength.Core ValuesPurposeCore BusinessStrategyLong Term GoalDiscover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2024-07-2043 minThe Discover Strength PodcastStrengthspanJoin Luke Carlson, CEO of Discover Strength, as he dives into the importance of "Strengthspan" with insights from Dr. Avery Faigenbaum's article in the British Journal of Sports Medicine. 💪🧬Key Takeaways:Start Young: We have to start strong. The weaker we are when we are young, the less likely we are to be active.Adulthood: Regular strength training reduces the risk of major diseases and all-cause mortality.Stay Strong in Old Age: Maintaining muscle strength improves functional capacity, reduces fall risk, and extends active living.Strength training isn’t just for...
2024-07-1313 minThe Discover Strength Podcast5 New Studies and How They Impact Your Next WorkoutIn this episode, Luke dives into the 5 New Studies and How They Impact Your Next Workout.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2024-07-0326 minThe Discover Strength PodcastAnnouncing our New StudyIn this episode, Luke is joined by David Gschneidner, Discover Strength's vice president of Operations and Exercise Physiologist, and Dr. James Fisher from Solent University to announce the new study being conducted at Discover Strength studios in collaboration with Solent University. The purpose of the study is to compare the lean muscle adaptations of a Lengthened Partial Protocol vs. Full Range of Motion Resistance Training.This will be the largest study of its kind.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free I...
2024-06-2926 minThe Discover Strength PodcastStrength Training and InjuriesIn this episode, Luke Carlson discusses the critical aspects of strength training and injury prevention, inspired by Dr. Peter Attia and Dr. Sarah Oikawa's research. Here are the key takeaways:Continue to Strength Train when InjuredDon't look at Strength training as a SportMove Slower when you strength trainTrain What's HealthyAdapt WorkoutsLimit the Range of MotionIsometrics Contractions or Static HoldsCross-EducationLet Pain be Your GuideAvoid Dangerous Exercise: First, do no harm.
2024-06-2117 minThe Discover Strength PodcastHIIT and Zone Two Training with Dr. Martin GibalaIn this episode, Luke sits down with special guest Dr. Martin Gibala to discuss HIIT and Zone Two Training. Dr. Martin Gibala is the world leading researcher from McMaster University in Canada on High Intensity Interval Training and the author of The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2024-06-1326 minThe Discover Strength PodcastDon't Major in Minor ThingsIn this episode Luke Carlson, CEO of Discover Strength, discusses 6 Strength training elements to double down on.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2024-06-0217 minThe Discover Strength PodcastA Special Anniversary Episode: Lawrence Neal Interviews Luke CarlsonThis episode is special for two reasons: one, it is Discover Strenghth's 18-year anniversary, and two, Luke is interviewed by a great friend and colleague, Lawrence Neal. Lawrence Neal is the 10-year host of the High Intensity Business podcast, which has over 460+ episodes. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2024-05-2239 minThe Discover Strength PodcastNone of it is Functional (or ALL of it is)In this episode of the Discover Strength Podcast, Luke debunks the prevalent myth of functional training.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2024-05-1611 minThe Discover Strength Podcast4 Questions with Dr. James FisherIn this episode, Luke sits down with Dr. James Fisher of Solent University in the UK to ask 4 questions about his latest research on exercise. These 4 questions stem from his presentation from the Annual Discover Strength Summit. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2024-05-1129 minThe Discover Strength Podcast9 books to shape your exercise, personal development, and workIn this episode, Luke discusses 9 books to shape your exercise, personal development, and work! Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2024-05-0433 minThe Discover Strength PodcastThe Under Appreciated Benefits of Strength TrainingStrength training is so much more than building strength. In this episode, Luke Carlson, CEO and Exercise Physiologist, discusses the most underappreciated benefits of strength training. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2024-04-2518 minThe Discover Strength PodcastThe Difference in Demonstrating Strength and Developing StrengthWhat is your objective when it comes to strength training? Are you trying to demonstrate strength, or are you actually creating a meaningful stimulus to develop strength? In this episode, Luke talks about the differences and how we can let go of this old and popular mindset that demonstrating your strength is more important than building strength. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2024-04-1823 minThe Discover Strength PodcastBoston Marathon Preview with Special Guests Dr. Chris Lundstrom and Olympian Dakotah LindwurmIn this episode, Dr. Chris Lundstrom and Olympian Dakotah Lindwurm discuss their marathon preparation, how they approach marathon training, and the Boston Marathon, which is coming up in just one week. Luke wraps up the episode with how to strength train for distance runners. To learn more about MN Distance Elite, you can head here!https://www.minnesotadistanceelite.com/Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2024-04-0651 minThe Discover Strength PodcastBrand New Study: Lifting Weights Alone, Lifting with a Training Partner, Lifting with a Personal TrainerIn this episode Luke Carlson discusses the brand new study that was published around supervision. In this study, they had three groups: one group that lifted alone, one that lifted with a training partner, and one that lifted with a personal trainer. Luke talks about the benefits received by each group and why supervision (and training with a personal trainer) is essential.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2024-03-2919 minThe Discover Strength PodcastWe are back!Welcome back to the Discover Strength Podcast. After a short hiatus, we are back with a new host, CEO, and founder, Luke Carlson. In this short preview, he will share with you the new format for the podcast and what you can look forward to in the coming weeks!Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2024-03-2104 minThe Discover Strength Podcast"Improve Academic Performance in Kids with Strength Training"On this week's episode of "The Discover Strength Podcast" we discuss a new article on the impact of resistance training on test scores and academic outcomes in American Youth populations (HERE).I'm joined this week by Discover Strength Founder and CEO Luke Carlson. Luke has a Bachelor's and Master's Degree in Exercise Science from the University of Minnesota. He also received an Honorary Doctorate from South Hampton Solent University in the U.K.We would love to work with you (or in this case, your kids)! Schedule a Free Introductory...
2023-09-0521 minThe Discover Strength Podcast“More Is Better? Ideal Frequency Recommendations”: Exercise Myths and Misconceptions Mini-Series with Dr. James Fisher & Luke Carlson, M.S.In this week's episode of the Discover Strength Podcast, we are excited to continue with our Exercise Myths and Misconceptions Mini-Series with Dr. James Fisher and Discover Strength CEO, Luke Carlson. We'll discuss another prevalent myth in the fitness industry: the idea that "more is better" when it comes to exercise and results.These two friends and colleagues were kind enough to sit down and discuss, in their own words, some of the most pervasive myths still running rampant in our industry. While there are plenty to choose from, we decided to focus on the myths...
2023-03-2325 minThe Discover Strength Podcast“Exercising Safely”: Exercise Myths and Misconceptions Mini-Series with Dr. James Fisher & Luke Carlson, M.S.In this week's episode of the Discover Strength Podcast, we are excited to continue with our Exercise Myths and Misconceptions Mini-Series with Dr. James Fisher and Discover Strength CEO, Luke Carlson. We'll discuss another prevalent myth in the fitness industry: that exercise comes with inherent risks. We're excited to be talking about exercising safely, and what that means for you.These two friends and colleagues were kind enough to sit down and discuss, in their own words, some of the most pervasive myths still running rampant in our industry. While there are plenty to choose from...
2023-03-0935 minThe Discover Strength Podcast"Discover Strength Franchise Opportunity" with Luke Carlson, CEO of Discover StrengthIn this week's episode of the Discover Strength Podcast, we take a short break from our Mini-Series to share some exciting news and potential opportunities for our listeners.Have you ever thought about what it would be like to own and operate your own Discover Strength Franchise? If so this is the episode for you. I sat down with Discover Strength CEO Luke Carlson for an in depth conversation on everything you would need to get started with owning a Discover Strength Franchise of your own.We discuss who is a good...
2023-03-0213 min
The Discover Strength Podcast“Single-Set vs. Multi-Set Training”: Exercise Myths and Misconceptions Mini-Series with Dr. James Fisher & Luke Carlson, M.S.In this week's episode of the Discover Strength Podcast, we are excited to continue on with our Exercise Myths and Misconceptions Mini-Series with Dr. James Fisher and Discover Strength CEO, Luke Carlson. We'll be discussing another prevalent myth in the fitness industry: single-set vs. multi-set training.These two friends and colleagues were kind enough to sit down and discuss, in their own words, some of the most pervasive myths still running rampant in our industry. While there are plenty to choose from, we decided to focus on the myths and misconceptions from our very first podcast...
2023-02-2338 min
The Discover Strength Podcast“Cardio vs. Resistance Training for Weight Loss”: Exercise Myths and Misconceptions Mini-Series with Dr. James Fisher & Luke Carlson, M.S.In this week's episode of the Discover Strength Podcast, we are excited to continue on with our Exercise Myths and Misconceptions Mini-Series with Dr. James Fisher and Discover Strength CEO, Luke Carlson. We'll be discussing another prevalent myth in the fitness industry: cardio versus resistance training for weight loss.These two friends and colleagues were kind enough to sit down and discuss, in their own words, some of the most pervasive myths still running rampant in our industry. While there are plenty to choose from, we decided to focus on the myths and misconceptions from our...
2023-02-0940 min
The Discover Strength Podcast“Heavy vs. Light Weights”: Exercise Myths and Misconceptions Mini-Series with Dr. James Fisher & Luke Carlson, M.S.In this week's episode of the Discover Strength Podcast, we are excited to kick off our Exercise Myths and Misconceptions Mini-Series with Dr. James Fisher and Discover Strength CEO, Luke Carlson by discussing heavy vs. light weights.These two friends and colleagues were kind enough to sit down with me and discuss in their own words, some of the most pervasive myths still running rampant in our industry. While there are plenty to choose from, we decided to focus on the myths and misconceptions from our very first podcast ever with Dr. Fisher (HERE
2023-01-2624 min
The Discover Strength PodcastMini-Series: Recovery feat. David GshneidnerWelcome to the newest Discover Strength Podcast Mini-Series where we will focus on 12 things we think are essential to getting better results from your workouts in less time. Join us as we go deeper on each topic in a format that's perfect for sharing and broadening your own knowledge. Thanks for joining us, and please enjoy this week’s episode on recovery.Is more really better when it comes to exercise? Not necessarily. Recovery is key to building muscle and seeing benefits from strength training.The scientific research is clear: the key ingredient in ga...
2022-10-1311 min
The Discover Strength PodcastMini-Series: One-Set Training feat. David GshneidnerWelcome to the newest Discover Strength Podcast Mini-Series where we will focus on 12 things we think are essential to getting better results from your workouts in less time. Join us as we go deeper on each topic in a format that's perfect for sharing and broadening your own knowledge. Thanks for joining us, and please enjoy this week’s episode on one set versus multiple sets.Since the end of World War II, we have been taught to do three sets of 10 repetitions, based on how two trainers, Dr. Thomas DeLorme and Dr. Arthur Watkins, worked to...
2022-10-0608 min
The Discover Strength Podcast"Mini-Series: Core Training" feat David GschneidnerWelcome to the newest Discover Strength Podcast Mini-Series where we will focus on 12 things we think are essential to getting better results from your workouts in less time. Join us as we go deeper on each topic in a format that's perfect for sharing and broadening your own knowledge. Thanks for joining us, and please enjoy this week’s episode on core training.Let's set the record straight: humans don’t have a “core”. When someone refers to the “core”, they are simply referring to the musculature of the torso - the obliques, abs, and low back.
2022-09-0811 min
The Wellness ParadoxLeadership & Culture Building in the Fitness Industry w/Luke CarlsonEpisode 34 of the Wellness Paradox Podcast brings us to a discussion I am incredibly passionate about – leadership and building a strong culture within an organization. What it takes to be a great leader and to build a strong organizational culture is often misunderstood. Furthermore, in such a “young” industry, like fitness and wellness that’s identity is continuously evolving, leadership and culture can be a challenge. To address this topic and provide actionable solutions, we’re joined by Luke Carlson from Discovery Strength. His background is a unique combination of evidence-based exercise science and evidence-based leadership/culture building. N...
2022-01-0551 min
The Discover Strength PodcastTrainer Mini-Series: "Understanding Myokines" with Luke Carlson, CEO of Discover StrengthIn this week's episode of "The Discover Strength Podcast" we continue our multi-part series featuring trainers from all the Discover Strength locations. In this series, which will air over the next few months, we talk about some of the most important things all of our new clients should know. These topics are also a great reminder for clients who've trained with Discover Strength for years, and serve as the foundation of the "Why" behind the "How" of what we do.This week, we're joined by Discover Strength Founder and CEO, Luke Carlson. Luke and I discuss...
2021-10-0609 min
The Discover Strength PodcastTrainer Mini-Series: "Value of Leg Extension" with Luke Carlson, CEO of Discover StrengthIn this week's episode of "The Discover Strength Podcast" we continue our multi-part series featuring trainers from all the Discover Strength locations. In this series, which will air over the next few months, we talk about some of the most important things all of our new clients should know. These topics are also a great reminder for clients who've trained with Discover Strength for years, and serve as the foundation of the "Why" behind the "How" of what we do.This week, we're joined by Discover Strength Founder and CEO, Luke Carlson. Luke and I take...
2021-09-2216 minThe Discover Strength PodcastTraining Behaviors During COVID-19 Lockdown w/ Dr. James Steele, PhD. & Luke Carlson, CEO, Discover StrengthIn this week's episode of "The Discover Strength Podcast" I sat down with Dr. James Steele, & Luke Carlson, the Founder and CEO of Discover Strength to discuss a recently published paper in collaboration with over a dozen other Exercise Physiologists from around the world. The paper was the collective brainchild of Dr's Fisher and Steele from Solent University in the UK, and the survey was used last year to see how the pandemic was affecting people's training habits and experience.Along the way, 20 other researchers from across the globe became involved, and hundreds of Discover Strength...
2021-06-0222 minThe Discover Strength Podcast"Project Discover, 2021" with Dr. James Fisher, Dr. James Steele, and Discover Strength CEO, Luke CarlsonIn this episode of "The Discover Strength Podcast" I sit down with researchers Dr. James Fisher and Dr. James Steele. We're also joined by Discover Strength CEO, Luke Carlson, to discuss an exciting new study launching with our clients at Discover Strength in April of 2021. We discuss the history of "Project Discover", the research branch of the Discover Strength brand, that has focused on publishing peer-reviewed literature in a variety of scientific journals for the better part of the last decade. Dr. Steele and Fisher, discuss the impetuous of this most recent research undertaking, and why w...
2021-03-2436 min
High Intensity BusinessLuke Carlson - Are you a Personal Trainer or a Business Owner?Luke Carlson (Luke @ DiscoverStrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions facilitated by educated and expert trainers. Their personal training facilities are among the highest volume/revenue training facilities in the United States. Once a year, Luke and the Discover Strength team host the Resistance Exercise Conference. The conference provides incredible keynotes on exercise science and HIT business (like Dr Doug McGuff and Dr James Fisher), and life changing ne...
2019-11-2625 min
High Intensity BusinessLuke Carlson – How to Attract and Keep Great Personal Trainers in your HIT Business Part 2Luke Carlson (Luke[@]DiscoverStrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions facilitated by educated and expert trainers. Their personal training facilities are among the highest volume/revenue training facilities in the United States. Luke is a sought after speaker to businesses and leaders in a variety of industries. He has been into different speaking engagements such as Filex Australia, TaiSPO in Taiwan, the Annual IHRSA Convention, the IHRSA European...
2019-08-281h 04
High Intensity BusinessLuke Carlson – How to Attract and Keep Great Candidates in your HIT Business Luke Carlson (Luke[@]DiscoverStrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions facilitated by educated and expert trainers. Their personal training facilities are among the highest volume/revenue training facilities in the United States. Luke is a sought after speaker to businesses and leaders in a variety of industries. He has been into different speaking engagements such as Filex Australia, TaiSPO in Taiwan, the Annual IHRSA...
2019-07-2848 min
High Intensity BusinessLuke Carlson - How To Delegate In Your High Intensity Strength Training BusinessLuke Carlson (Luke [@] DiscoverStrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis, Minnesota. Discover Strength's four personal training facilities are among the highest volume/revenue training facilities in the United States. Luke is a sought after speaker to businesses and leaders in a variety of industries. Alongside HIT legend, Jim Flanagan, Luke Carlson runs The Real HIT Experience, a 2-Day Course on high intensity training and the proven business systems to take your personal training business to the next level - check it out HERE ...
2018-11-1354 minHigh Intensity BusinessLuke Carlson - How To Generate More Revenue In Your High Intensity Training BusinessLuke Carlson is a Certified Exercise Physiologist and Kinesiologist, Cancer Exercise Specialist, and most importantly, the founder and CEO of one of the fastest growing high-intensity training businesses in world, Discover Strength. Luke is also the founder of the Resistance Exercise Conference: The Science and Application of Strength Training For Health and Human Performance. Luke joins me on podcast again to discuss how to generate more revenue in your high intensity training business. This is one of the most common questions I get via email, social, the website and within the membership. It's hands-down the most common c...
2018-06-201h 19