Shows
The Normal 40 Podcast#75: The Disconnect: Why Your Body Feels Off and What to Do About It with Luke DePronWe spend decades chasing success—with our heads down and our priorities out of balance. Until one day… you look in the mirror, or see a photo of yourself, and something doesn’t match. Your body starts telling the truth your mind has been trying to outrun.You’re tired more than you used to be.You sleep but you’re not rested.You’re not proud of how you look, and if you’re honest, you’re not proud of how you feel either.In this episode, Lon sits down with men’s health coach Luke DePron...
2025-10-1759 min
Made to MatterRedefining Fitness in Midlife with Luke DepronMost men hit their 40s and think health is a downhill slide. But what if the second half of life could be your fittest, most energized season yet?In this episode of Made to Matter, host Adam Landrum sits down with Luke Depron, nutrition and fitness coach and founder of The Fitmen Project. Luke helps men in midlife break free from unsustainable “quick fixes” and build a lifestyle of strength, energy, and confidence that lasts.You’ll discover:Why “self schema” is the hidden key to lasting health transformation.The difference...
2025-09-2440 min
Living Fearless TodaySecret Connection Between Your Gym Routine and Identity with Luke DePronBuilding lasting health isn't simply about muscles and workouts - it's about transforming who you are at your core and how you show up in life. Luke DePron from the Fit Men Project shares how external fitness and internal confidence are deeply connected. Luke helps men see that when you work on your physical health, your confidence and self worth grow right alongside.Luke discusses how most men sabotage their fitness goals by making them harder than necessary, thinking they need to work out seven days a week or follow extreme diets to see...
2025-09-2344 min
Beyond Fulfillment PodcastOvercoming the Overwhelm: How busy entrepreneurs can master health with fitness expert Luke DepronToday on the Beyond Fulfillment Podcast, I sit down with Luke Depron, the founder of the Fit Men Project. Luke shares his journey from studying business to becoming a leading figure in the fitness industry, with a focus on coaching entrepreneurs and business owners who often struggle to balance health with their professional pursuits. He delves into the importance of lifestyle adjustments, efficient fitness strategies, and sustainable nutrition habits to help busy individuals achieve their health goals. Luke highlights the significance of creating systems that make maintaining physical health feel effortless, aligning with life’s various seasons while boosting en...
2025-03-0424 min
What Is A Biblical Man?The Hidden Cost of Success: Why Ignoring Your Health is Sabotaging Your Future with Luke DePronIn this episode of the Men of Influence Podcast, host Tim Holloway sits down with Luke DePron, founder of the Fit Men Project, to explore the profound connection between physical health and personal influence. Luke shares his journey of helping busy entrepreneurs and business owners reclaim their health and energy while building sustainable lifestyle habits. Together, Tim and Luke dive into the challenges men face when health takes a backseat to professional success, and they uncover practical strategies for restoring balance.
Key takeaway points include:
• The ripple effect of health: How physical fitness impacts relationships, ca...
2025-02-2529 min
The Joseph Graham ShowCrush the Holidays: Luke Depron's Ultimate Gameplan for SuccessLuke DePron is back helping us get set up for the holiday season without crashing and burning. We talked about having the right plan for the holiday season
Luke DePron is an online weight loss coach for busy entrepreneurs and businessmen and the Founder of Fit Men Project.
With a degree in Exercise Science Kinesiology Luke has done everything in the fitness industry from thousands of hours of personal training, to corrective exercise in one of San Diegos premier rehab studios, and performance work with athletes from the high school to Olympic level.
Combining strategi...
2024-10-2229 min
Leadership & MindsetSustainable Fitness for Busy Leaders with Luke DePronHealth and fitness coach Luke DePron breaks down a simple but effective approach to fitness for busy entrepreneurs and high performers. He explains the "Build, Fuel, Move" method, which focuses on building strength, fueling your body with the right foods, and staying active in ways that fit into a hectic lifestyle. Luke also talks about realistic weight loss expectations, the importance of sustainable habits, and how to make fitness work even when you're on the road. Whether you're looking to improve your energy, lose weight, or just stay consistent, this conversation offers clear, actionable advice.Chapters00:00:00...
2024-10-1538 min
The Biz Bros PodcastThe Biz Bro's Podcast w/ Luke DePronOn this episode of The Biz Bro's Podcast we have Luke DePron back on the show for another episode! This conversation was incredible and we discussed the importance of routines, standards for yourself and reaching your goals. Luke is the man, if you are looking for inspiration, this the podcast for you. Learn more about Luke here:
- https://www.linkedin.com/in/luke-depron-physique-health-performance-coach-0755a238/
- https://fitmenproject.com/
2024-09-1939 min
Time To Shine TodayHealth Hustle: Dive Into Actionable Strategies to Transform Your Physique, Energy, and Confidence, Matching Your Business Success! 🏋🏻♂️🔥 with Luke DePron from the Fit Men ProjectShow NotesLuke DePron is a sought-after online weight loss coach for busy entrepreneurs and businessmen. He helps high-achieving entrepreneurs lose 20+ pounds of body-fat through the Lean Body MethodTM so their physiques, energy, and confidence match the success they have in business and in life."Improving your health and fitness is not as intense as people think, but the rewards are much more significant than imagined." - Luke DePronFergie’s Top 10+ Knowledge Nuggets and Take-Aways:...
2024-04-1130 minThe Joseph Graham ShowNever give up on yourself with Luke DepronLuke and I talked about becoming the best you can at life, health and business.
Luke DePron is a sought-after online weight loss coach for busy entrepreneurs and businessmen, as well as the host of a high-performance podcast, and the Founder of Fit Men Project.Using his extensive training in Exercise Science Kinesiology combined with strategies learned from a network of elite performers (including Navy Seals, World Champion fighters, NYT Best Selling Authors, and more) has helped transform the lives of everyday men to Olympic-level athletes. Today, he helps high-achieving entrepreneurs lose 25+ pounds of body-fat through the Lean Body Method™ so...
2024-02-2029 min
The 24K Life Podcast To ProsperityRich and Fat? Luke DePron on how to Live a 24K Healthy LifestyleLuke DePron B.S. Exercise Science Kinesiology, creator of www.fitmenproject.com, Fitness Coach, and Certified Dharma Coach.
Luke believes it's impossible to live life to the fullest if you are not healthy and fit. Fortunately, being healthy and fit is NOT as hard as you may think.
Follow along to learn how to integrate sustainable, efficient, and effective exercise solutions into your life! And remember exercise is meant to enhance your life, not take it over. Why live good, when you can Live Great!
...
2024-02-0642 min
The Impactful Engineer Project - Mentorship, Career Growth, and Personal & Professional Excellence for Aspiring EngineersEpisode 19 - The One About Unlocking Your Physical Health w/ Luke DePronThe Impactful Engineering Project's purpose is to bring awareness, access, success, and mentorship to all new and aspiring engineers. But it doesn't stop there. What we talk about on this podcast applies to seasoned engineers as well. The community that can be built from this project has the potential to change the lives of everyone who is a part of it. We sincerely hope to reach and help as many people as possible. Your participation will bring the project to life. The Impactful Engineer Podcast is one small step towards the ultimate vision.
2023-11-131h 13
The Bear Essentials PodcastFit Men Project - The Luke DePron InterviewToday's guest, Luke DePron, is a highly sought after weight loss coach and founder of the Fit Men Project.
Who Is Luke DePron:
Hey there. I’m Luke, the founder of Fit Men Project.
When it comes to the fitness industry I’ve been fortunate to have done it all. What started with a passion for fitness ended with a degree in Exercise Science Kinesiology, thousands of hours doing 1 on 1 personal training, working as corrective exercise specialist in San Diegos premier rehab studio, providing spor...
2023-09-2734 min
HR.Salon PodcastHis fake transformation photos went viral | Luke DePron on Your Personal Growth, Personal Brand PodcastYears ago Luke DePron, a Weight Loss and Transformation Coach, took transformation photos of himself for a Huffington Post article. Since then, supplement companies have stolen and recycled his photos as "proof" of their product.But there's one itsy bitsy little problem: the photos were fake!For the article, Luke took a photo of himself looking scruffy, sad, and out of shape. Three hours later after hitting the gym and getting ready for some glam shots, he took his "after" photos. The point of the article was to show how easy it is...
2022-11-2449 min
Let's Talk BusinessBalancing Business Success with Health and Wellness: A Talk with Luke DePronHow many times have you had the resolution to start losing weight, but after a couple of days or weeks, or months it all goes to waste? In this episode, our guest is Luke DePron, an online weight loss coach for busy entrepreneurs and businessmen, as well as the host of the Live Great Lifestyle podcast. Both from his training and from strategies learned from exceptional sportsmen and elite performers, Luke has transformed everyday men into Olympic-level athletes. Today, he helps high-achieving entrepreneurs lose 20 pounds or more of body fat through the Lean Body Method™ so their physiques, energy, an...
2022-10-3130 min
The Start DownEp- 181 Luke DePron talks logical fitnessAs a busy entrepreneur, have you given up on your fitness goals for 2022? Are you struggling with what the next step should be after losing weight and not seeing any progress in a frustrating atmosphere of fitness fads that just don’t work?Maybe it's time to go back to the basics and stop trying so hard to only have partial success while also risking injury or illness from overdoing it! If we can learn anything from this episode it is that as business owners, parents, and all-around busy people, we either go too hard or...
2022-10-2529 min
The Motiv8d Mindset PodcastEP56 "Living Great" with the Live Great Lifestyle and Luke DePronJoin me for a wonderful conversation with Health, Fitness and Mindset Coach, Luke DePron. Luke transforms the physiques and enhances the Lifestyles of busy entrepreneurs and business leaders so their physique, energy and confidence match their success in business and in life! He's been a contributing writer for Huffpost as well a speaker on the topics of health and fitness and he is the host of his own successful podcast, Live great Lifestyle. Welcome in and thanks for listening!~www://https:livegreatlifestyle.comhttps://www.huffpost.com/entry/the-shocking-truth-about-before-and-after-transformation-photos_b_9118552
2022-10-2350 min
GrowthReady PodcastUnderstanding Constraints in Order to Grow - Luke DePronConsidering growth can sometimes seem intimidating as we anticipate the costs and potential demand that can come with it. We welcome to the show Luke DePron who is an online weight loss coach for entrepreneurs and business people and helps clients establish the bandwidth they can thrive within in order to reach personal and professional goals. Luke provides his Lean Body Method™ approach so his clients physiques, energy, and confidence match the success they have in business and in life. Furthermore, he strives to develop a self-accountability within clients so they can become the leader of t...
2022-10-1336 min
Gamify Your Habits214. How to Live a Holistic Life and Look Great | Luke Depron, Fitness & Lifestyle Coach214. In How to Live a Holistic Life and Look Great, host Will Moore sits down with Luke Depron, Founder of Live Great Lifestyle to discuss how to lose weight and live your best life. Luke Depron and Will discuss what it means to fire on all cylinders in all 5 cores, how tech can hurt us if we’re not careful but be a huge momentum builder if we use it right, and if college is worth it these days. Also, Luke shares his top failure habit that he was able to turn into a success habit to kick ass an...
2022-09-2036 min
Disruptive Successor PodcastEpisode 89 - How to Live a Great Lifestyle with Luke DePronSOME PEOPLE ARE TOO BUSY BUILDING WEALTH WHILE THEY SACRIFICE THEIR HEALTH.Are you fit enough to work on your business? Luke DePron, the host and founder of Live Great Lifestyle is with Jonathan to discuss the ins and outs of getting fit and healthy for a more productive and positive way of running a business. Tune in and learn more about how you can achieve a fit and healthy body while achieving your business goals in this latest episode of The Disruptive Successor podcast.HIGHLIGHTSIntroducing Luke DePronEngaging in the bicycle businessWhy are...
2022-08-3141 min
Epic Dad Legacy16 - How to Stay Fit as a Busy Dad w/ Luke DePronToday I sit down with Luke DePron and talk all things fitness and nutrition!
Luke has been in the fitness space for over 12 years and helps busy people (like Dads) lose weight, increase energy, and boost their confidence.
Luke and I talk about how to set nutrition and fitness goals, how to hold yourself accountable, and tactical tips to help you get maximum results, even with a busy schedule!
Luke's Instagram: https://www.instagram.com/livegreatlifestyle/?hl=en
Check out Luke's Coaching Platform here: https://livegreatlifestyle.com/
2022-05-181h 13
The Joseph Graham Show71. Luke Depron Being the best version of you.Luke and I talked about becoming the best you can at life, health and business.
Luke DePron is a sought-after online weight loss coach for busy entrepreneurs and businessmen, as well as the host of a high-performance podcast, and the Founder of Live Great Lifestyle. Using his extensive training in Exercise Science Kinesiology combined with strategies learned from a network of elite performers (including Navy Seals, World Champion fighters, NYT Best Selling Authors, and more) has helped transform the lives of everyday men to Olympic-level athletes. Today, he helps high-achieving entrepreneurs lose 25+ pounds of b...
2022-04-1929 min
The Biz Bros Podcast"The High Performing Business Owner: How to optimize your health and fitness while building your business" with Luke DePronToday the Biz Bros chat with Luke DePron on building your business while optimizing your health and fitness!
Luke DePron is an online weight loss coach for busy entrepreneurs and businessmen, as well as the host of a high-performance podcast, and the Founder of Live Great Lifestyle.
Today, he helps high-achieving entrepreneurs lose 20+ pounds of body-fat through the Lean Body Method™ so their physiques, energy, and confidence match the success they have in business and in life.
To learn more, tune in!
2021-10-2128 min
Frequency with Rick JordanHow to Finally Make the Decision to Lose Weight | Luke DePronAbout Episode: Luke DePron shares his expertise on coaching busy, non-stop entrepreneurs how to lose weight and maintain balance. Learn how he discovered entrepreneurs treat fitness like a launch of a product, instead of a business plan, and how he coaches his clients to have a mindset change. We Meet: Luke DePron, Health & Performance Coach Live Great LifestyleEpisode References: Pleurisy - https://tinyurl.com/bk6s7h4eThe Extraordinary Science of addictive junk food - https://tinyurl.com/f6h2snnhn...
2021-09-2337 min
The Conqueror Approach With Moussa MikhailLosing Weight While Living a Great Lifestyle | Fitness Coach Luke DePron on The Conqueror ApproachLuke is an online fitness and lifestyle coach to men who are ready to transform their physique, energy, confidence, and show up in their life, relationships, and business to their greatest potential.Graduating with a degree in Kinesiology Exercise Science, I’ve spent over a decade in the fitness industry. He has done everything from corrective exercise with Olympic athletes, performance work with world champions MMA fighters, and have helped high-performing entrepreneurs & men create lasting lifestyle and physique change by integrating scientifically proven and minimal effective dose exercise, nutrition, and lifestyle strategies into their life....
2021-08-2537 min
Gamify Your Habits129. Living a Holistic Lifestyle, Lose Weight, Live Great | Luke Depron, Fitness & Lifestyle Coach129. In Living a Holistic Lifestyle, host Will Moore sits down with Luke Depron, Founder of Live Great Lifestyle to discuss how to lose weight and live your best life. Luke Depron and Will discuss what it means to fire on all cylinders in all 5 cores, how tech can hurt us if we’re not careful but be a huge momentum builder if we use it right, and if college is worth it these days. Also, Luke shares his top failure habit that he was able to turn into a success habit to kick ass and take names.
Wh...
2021-08-1036 min
The Captain's Lifestyle Podcast097: Lose Weight, Live Great with Luke DePronLosing weight can be a challenge, but the real challenge is approaching it with the right mindset.Living in a body you feel great in sets the stage for other successes in your life, at home, at work, and in yourself. Why wouldn’t you want to feel great and live a better lifestyle?Luke DePron is the host of the Live Great Lifestyle podcast and an online fitness and lifestyle coach who works with high-performing entrepreneurs and businessmen. He’s incredibly passionate about helping people realize the connection between health and performance.In this...
2021-07-291h 00
The Health LabThe Health Lab Podcast - Episode 12 - Luke DePronEpisode 12 – Health First with Luke DePron
Luke DePron is a Men’s Health & Performance Coach, and graduate of Exercise Science, Kinesiology. Luke has done everything from personal training 100s of clients, to working alongside Dr.’s of Chiropractic as a corrective exercise specialist, training Olympic level athletes, to performance work with world champion mixed martial arts fighters.
Currently he works as a Men’s Online Health and Performance Coach where he helps men step into a lifestyle approach of exercise and nutrition to transform their physique, energy, and confidence.
As the Host of the Live Great Lifestyle podcast he’s interviewe...
2021-02-2348 min
Neuroscience Meets Social and Emotional LearningHost of the Live Great Lifestyle Podcast, Luke DePron on "Neuroscience, Health, Fitness and Growth."Welcome back to the Neuroscience Meets Social and Emotional Learning podcast, episode #90 with Luke DePron, a Men’s Health & Performance Coach[i], and graduate of Exercise Science, Kinesiology. Luke has done everything from personal training with 100s of clients, to working alongside Drs of Chiropractic as a corrective exercise specialist, training Olympic level athletes, to performance work with world champion mixed martial arts fighters.
Watch this episode on YouTube here.
Currently Luke works as a Men’s Online Health and Performance Coach—learn more at http://www.livegreatlifestyle.com/ where he helps men step into a lifestyle a...
2020-10-1542 min
Live Great LifestyleLuke DePron Mens Health and Performance Coach Talks Stress, Overcoming the Barriers Stopping you from losing weight and getting fit.The internal and external resources needed to lose weight and get fit. Luke DePron shares mindset strategies and a simple breath technique to help you overcome stress so you can get into action. A simple shift in thinking to help you get motivated and overcome what's holding you back in your fitness, and weight loss goals, and how to effectively set your weekly standards.
2020-07-2922 min
Live Great LifestyleRichie "The Boogeyman" Martinez is the 10th Planet San Diego Jiu Jitsu Coach, Owner, and former Professional Mixed Martial Arts Fighter. We talk Competition, Growth, Self-Belief, Pushing Your Limits, and trying new things.Earn your win, with Richie the Boogeyman Martinez. Richie is a Jiu Jitsu coach, competitor, former professional mixed martial artists and owner of 10th Planet Jiu Jitsu San Diego. A fast rising star in Jiu Jitsu, Richie quickly earned his black belt in Jiu Jitsu. We talk about challenging yourself, competition, the importance of having others believe in you, the value of a team, testing your skills, growth, and trying new things like Jiu Jitsu.
2020-07-2231 min
Live Great LifestyleNick Santonastasso: Author of Victim to Victor is a speaker and internationally known bodybuilder and fitness model – despite missing both his legs and one arm since birth. Nick show you how the biggest disability you can have is a bad mindset. Nick Santonastasso is a medical miracle. Not only is he one of four people alive with the rare genetic condition, Hanhart Syndrome, the inspirational keynote speaker is an internationally known bodybuilder and fitness model – despite missing both his legs and one arm since birth. The high-energy youth shares his amazing story, showing people that anyone can thrive if they have the determination and willpower to go after what they want. When Nick was born, the doctors handed his parents a long list of things that he would never be able to do." Nick's parents politely thanked them and threw the li...
2020-07-1544 min
Live Great Lifestyle100 Mile Endurance Athlete, Nate Bailey is a Leadership & Extreme Endurance Coach. A former Army Lieutenant, entrepreneur, and author he helps you show up in all areas of your life with intention.Weighing 275 pounds and recognizing he wasn't showing up fully as a father, husband, and man, Nate Bailey began training for SEALFit Kokora. Losing the weight he transformed himself into an ultra endurance athlete who has ran over 100 miles. Today as a Leadership Coach he helps individuals level up every area of their life so they can BE the standard and produce the results that truly matter.
2020-07-0830 min
Live Great LifestylePorn Addiction: How to leave the porn habit behind with Noah Church, Author of WACK Addicted to Internet PornAuthor of Wack Addicted To Internet Porn, Noah Church began using porn at the age of 9, eventually developing porn induced erectile disfunction. Today he runs the website addictedtointernetporn.com where he helps men overcome porn addiction so they can have deep, connected, and fulfilling relationships. He dives into the porn-addiction cycle, the potential problems with todays hyper-aggressive and easily accessible porn and tactics to overcome porn-addiction if you determine it's a problem for you.
2020-07-0152 min
Live Great LifestyleSacred Cow: The Case for Better Meat. How well raised meat is good for you and for the planet.Registered Dietician Diana Rodgers talks regenerate agriculture and her new book Sacred Cow: The Case For Better MeatDiana Rodgers is a registered dietician who lives on a working farm. She is the co-author alongside Robb Wolf of Sacred Cow: The case for better meat. She talks regenerative agriculture and how well raised meat is good for you and the planet. She touches on the impact that meat has on our climate, our health, the ethics of eating meat, the problems with monoculture farms, and how grazing animals and eating meat can be part of the solution to our planet and bodies health problems.
2020-06-2442 min
Live Great LifestyleBREATH: The New Science of a Lost Art. James Nestor shares how human evolution cost us the ability to breathe correctly, as well as breath-work strategies to reclaim your breath and health!"Modern research shows adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organ; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines." James Nestor share's "there is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly." James shares how we evolved with this struggle, and breath-work strategies to improve your health.
2020-06-171h 00
Live Great LifestyleThe Dear Abby of Sex, Susan Bratton is an Intimacy Wellness Expert, She joins the show to discuss What Women Sexually Want From Men and Reaching Your Orgasmic Potential!As the Dear Abby of Sex, Susan Bratton believes shame-free, frequent sexual pleasure is every man and woman's birthright and teaches passionate love making techniques! We talk everything from the importance of bedroom communication, how to be a more desirable man, performance pressure, masturbation habits, sex-toys, penis pumps, nitric oxide and nutrition for erection dysfunction, improving your sex skills, and your mutual full-body orgasmic potential.
2020-06-101h 04
Live Great LifestyleLimitless Peak Performance and Human Potential! Epigenetic's, aging, anti-aging, and the future of being a healthy human.Dr. Daniel L. Stickler is the Co-Founder and Chief Medical Officer of The Apeiron Center for Human Potential and Chief Science Officer for Apeiron Academy. He is the pioneer behind systems-based precision performance medicine, a new paradigm that re-defines medicine from the old symptoms based disease model to one of limitless peak performance in all aspects of life. A physician to high-performing executives and entrepreneurs who want to upgrade their current state, he's also an author, speaker, blogger and podcaster. He is the Medical Director for the Neurohacker Collective, a Google consultant for wearable technology, epigenetics, and AI in...
2020-06-031h 07
Live Great LifestyleAdrenal Fatigue, Stress, Metabolic Dysfunction and the incredible complexity of human health with Functional Nutritional Therapist Marek DoyleFunctional Nutritional Therapist Marek Doyle breaks down the complexities of Adrenal Fatigue, Stress, Brain Fog, and gives insight into how intertwined human health can be. Taking the approach of removing the big obstacles to improve health he offers hope to those who have long struggled with health issues such as adrenal fatigue or metabolic dysfunction.
2020-05-2749 min
Live Great LifestyleVision over sight, with blind mountaineer, Boston marathon runner, Tough Mudder competitor and author Randy PierceA neurological disease at the age of 22 rendered Randy blind at the age of 22. That didn't stop him from hiking all 48 of New Hampshires mountain peaks in one winter season, running the Boston marathon multiple times, completely tough mudders, and even being inducted as a fan into the NFL hall of fame. Randy shows his incredible journey where he discovered that the only limits are those that we impose on ourselves.
2020-05-2039 min
Live Great LifestyleFrom worst to best, with 2X Olympic Gymnastic Medalist, American Ninja Warrior competitor, Author & Professional Speaker Jonathan HortonThink all Olympians are prodigies? 2X Olympic gymnastic medalist & team captain Jonathan Horton says otherwise. Failing over and over, Jonathan's passion, grit, and determination outlasted his competitors on his way to Olympic dreams. Hitting rock after a career ending injury, he found new passions in Brazilian Jiu Jitsu, competing on American Ninja Warrior, professional speaking, and authoring 2 books. He talks about putting yourself out there, failing and dealing with embarrassment, leadership & more.
2020-05-1347 min
Live Great LifestyleThe Champions Blueprint. How to win with former Olympic cyclist and performance coach Dr Jeff Spencer.Former Olympic cyclist turned performance coach Dr. Jeff Spencer is considered the "cornerman" to athletes such as Tiger Woods, Lance Armstrong, and his work can be tied to over 45 Olympic, World, and National Championships. He's worked high performers, CEOs, and even musicians like U2 using his Champions Blueprint to create transformational success in their careers and lives. He shares his journey as both athlete and coach uncovering the path to greatness
2020-05-061h 16
Live Great LifestyleAuthor of Endure: Mind, Body, and the Curious Elastic Limits of Human Performance Alex Hutchinson. Outdoor magazine columnist shares the science of getting fit, and the importance of mindset, to improve your performance with Alex Hutchinson.Alex Hutchinson is a columnist for Outdoor Magazine and author of Endure: Mind, Body, and the Curious Elastic Limits of Human Performance. We explore what the science says on Effort and Pain, and why there is a difference between practice vs competition. The importance of mindset, and how a mistake helped him break his own running records. We touch on the mental health benefits of exercise and how to best approach getting started with exercise.
2020-04-2955 min
Live Great LifestyleGut microbiome testing for personalized nutrition using VIOME gut intelligence testing.Optimize your gut microbiome and health with personalized nutritional recommendations using VIOME microbiome testing. Dr Momchilo (Momo) Vuyisich is the Co-Founder and Chief Science officer of VIOME where they use AI to analyze your gut microbiome to make personalized nutritional recommendations that feed the good biochemical reactions in YOUR specific gut microbiome and limit negative biomechemical reactions of your gut microbiome to improve your gut microbiome and overall health.
2020-04-2243 min
Live Great LifestyleConfidence & a No-Quit mindset with UFC Fighter Charlie the spaniard Brenneman, a fighter turned speaker and author of World Toughest Lifelong LearnerQuitting his full-time teaching position to become a professional Mixed Martial Artist Charlie the Spaniard Brenneman fought at the highest level in the UFC. He shares insights from his training and how he lived out his own Rocky Balboa moment on live-tv. He shares the importance of reading books, pushing yourself to the limit, and how to push through adversity and keep going.
2020-04-1548 min
Live Great LifestyleFailure as the path to success with former All-American wrestler Jim Harshaw Jr. Learn to increase resiliency, overcome failure, and take a productive pause.Failure, struggle, and setbacks are all part of the path to success. Jim Harshaw Jr is a former All American wrestler, TEDx speaker, and personal performance coach. He shares his story of becoming an NCAA All American athlete, the importance of failing, and the importance of taking a productive pause.
2020-04-0841 min
Live Great LifestyleThe power of food as medicine with Dr Terry Wahls. Overcoming multiple sclerosis that left her in a tilt wheel chair she reclaimed her health through her nutrition and lifestyle protocols.Dr. Terry Wahls is a clinical professor at the University of Iowa where she conducts clinical trials testing the efficacy of therapeutic lifestyle to treat multiple sclerosis related symptoms. In addition, she is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.
2020-04-011h 01
Live Great LifestyleHow to manage your stress response during the Corona Virus pandemic so you make better nutrition, fitness, and lifestyle decisions.Eliza Kingsford is a licensed psychotherapist, mind-body practitioner and behavior change specialist who helps clients struggling with food addiction, body image and emotional eating. She shares how to deal with stress and manage your physiology during the Corona Virus pandemic. Manage your sympathetic nervous system response, tips to stimulate the parasympathetic nervous system so you can take control of your thoughts and make better decisions.
2020-03-2546 min
Live Great Lifestylehe Power of Breathwork to expand your consciousness, heal past traumas, and grow as a person with Transformational Breathwork and Stefanos SifandosThe power of transformational breath work with Stefanos Sifandos. Stefanos and Luke break down a recent breath work experience facilitated by Stefanos. We break down the transformational experience, the similarity between breath work and psychedelics, the benefits, how to safely integrate breath work into your life, and it's ability to help you move through past traumas.
2020-03-1838 min
Live Great LifestyleFormer Navy SEAL, Navy SEAL Instructor, 10X Hawaii Iron-man Finisher, 2019 Tough-Mudder Holy Grail Champion Mark JamesMark James is a former Navy SEAL, Navy SEAL Instructor, 10X Hawaii Iron-man Finisher, and the 2019 Tough-Mudder Holy Grail Champion. Mark shares lessons from his time as a SEAL instructor around topics of Grit, Determination, and the pros and cons of having an at all costs attitude.
2020-03-1142 min
Live Great LifestylePassion, purpose, self-care. How to be a high achieving entrepreneur. Craig Sewing CEO, Host of the American Dream Show, Author of American Dream 2.0 is on a mission to combat the negative news cycle.What's required to take on an industry like the negative news cycle and build a company of 50 employees? Craig Sewing Author of American Dream 2.0 and host of The American Dream show shares insights into his daily routine, the importance of exercise, meditation, and self care as a high performing CEO, and why you MUST have passion if you want to be successful in business!
2020-03-0430 min
Live Great LifestyleCuring chronic nerve pain with Shiv Shukla. Choosing entrepreneurship over med school. How passion and purpose, are required to overcome extreme obstacles and make massive impact.Preparing for medical school, Shiv Shukla's world was rocked working at a VA clinic when a patient took a shotgun to his own leg, in an effort to deal with his chronic nerve pain caused from an IED blast. That moment changed Shiv's life, sending him on an entrepreneurial journey that included performing clinical research, building his own medical device to deal with chronic nerve pain, and overcoming immense obstacles in an effort the help others. We also talk about how he wants to go live on mars!
2020-02-2653 min
Live Great LifestyleGreg Reid: Best-Selling Author, Professional Keynote Speaker, Film Producer and Entrepreneur From dyslexia to best-selling author to over 20 books Greg exemplifies what it means to be a get it done entrepreneur!Greg is an entrepreneur, keynote speaker, author and movie producer known for his giving spirit and a knack for translating complicated situations into simple, digestible concepts. As an action taking phenomenon, strategy turns into results fast and furious, and relationships are deep and rich in the space he orbits. A firm believer in the role of win-win partnerships and making a difference in others to succeed.
2020-02-1943 min
Live Great LifestylePersonal and professional transformation! Overcoming childhood trauma, to the Marines, to New York Times best-selling author and top rated food blogger to QUITTING IT ALL and starting over!A raw & authentic conversation with George Bryant who overcame a childhood that included bullying, sexual abuse and bulimia, he joined the military, then had incredible success in business as a New York Times best-selling author and top ranked blogger at Civilized Caveman. Then, he LEFT IT ALL behind and started over, stepping into his greatest potential and living authenticity. We talk nutrition, business, parenting, processing trauma, and why relationships ALWAYS beat algorithms.
2020-02-051h 17
Live Great LifestyleFrom planning his suicide to planning his bucket list, Chase Boehringer has ran with the bulls in Spain and performed a record setting motorcycle accent up a volcano!From planning his suicide to planning his bucket-list Chase Boehringer will inspire you to get out of your comfort zone and live an incredible life. He shares his latest bucket list item where he sets a record for taking a stock motorcycle to the highest altitude on a volcano! This record setting experience wasn't without challenge, as almost EVERYTHING that could go wrong did!
2020-01-291h 18
ART OF PODCASTINGHH-12 Luke DePron Gets Us Fired Up and Ready For AnythingLuke DePron is an online Fitness and Lifestyle coach and host of the Live Great Lifestyle podcast. His mission is to help entrepreneurs and high performers level up their health, physique, energy, and confidence so they show up to their greatest potential in their business, relationships, and life! With the belief that there is no wealth without health and that exercise should highlight your life not take over it, he uses minimal effective dose exercise, nutrition, and lifestyle strategies to help you create lasting physique and lifestyle change.http://www.livegreatlifestyle.com/
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2020-01-2740 min
Live Great LifestyleSteve Sims: The Real Life Wizard of Oz and author of Bluefishing the Art of Making Things HappenRe-think what's possible with Steve Sims. Steve Sims is the author of Bluefishing: The Art of Making Things Happen. Considered the real life wizard of Oz, Steve makes the impossible possible for his clients. From sending people to the visit the titanic on the ocean floor, setting up private dinners at the David in Florence where Andre Bocelli serenades his guests, to becoming the lead singer for the rock band Journey, Steve Sims clients include Sir Elton John, Elon Musk, and the whose who of the celebrity world.
2020-01-221h 14
Live Great LifestyleFrom 5 Years in Prison to a 6 Figure Business owner, and host of top rated podcast Underdog Empowerment.After a 5 year prison stint Zachary Babcock shares how quickly and radically you can transform your life by taking full responsibility of it. Missing out the birth of his twin sons was the catalyst for complete lifestyle transformation. Zachary shares how being an UNDERDOG is a privilege, the power of choosing to work to create a better life. An inspiring conversation that will leave you determined to live your life to it's greatest potential. F-Bomb warning! :)
2020-01-1545 min
Live Great LifestyleHow to lose weight and build a lean athletic physique this new year.Reach your new years resolution and weight loss goal by building a lean athletic physique. I break down a simplified approach towards getting healthy, working out, and creating a lifestyle approach towards exercise and dieting. If you want this to be the year you level up your physique, energy, and confidence and transform your body and life for good, give this a listen.
2020-01-0824 min
Habits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS641: Luke DePron"What could you be doing if you were operating at your full potential? If you're not, it's going to show up in your business and relationships.” ~Luke DePron As 2019 draws to a close and we're poised to welcome a new year, it's a great time to present this inspiring and insightful conversation with fitness and lifestyle coach Luke DePron, who's also the host of the Live Great Lifestyle podcast and an in-demand speaker. Luke DePron grew up in the Midwest and followed his passion for fitness and health, earning a degree in exercise science and...
2019-12-251h 06
Live Great LifestyleReach your goals by intentionally creating positive habits with author of The Habit Factor Martin Grunburg"Never think about your goals again without first thinking to develop and align your goals." Martin Grunburg and the Habit Factor provide a specific process to help you intentionally build positive habits to ensure you reach your goals. Using the PARR method to Plan. Act. Record. & Reassess you can make 2020 your best year yet!
2019-12-1839 min
Live Great LifestylePsychedelics, Transpersonal Breath-work, and the benefits of non-ordinary states of consciousness with Psychedelics Today Host Kyle BullerKyle Buller host of Pyschedelics Today shares how a near death experience sent him on a journey to explore altered states of consciousness, and the potential benefits of psychedelics. We discuss the current therapy model of psychedelics happening, as well as their potential creative benefits. He also shares how transpersonal breath-work provides another way to enter non-ordinary states of consciousness.
2019-12-111h 13
Live Great LifestyleDie empty of your best work and regret, with the Accidental Creative Todd HenryTodd Henry is an international speaker on creativity and author of 4 books. He encourages you to die empty or regret by unleashing your best work on the world. In this talk we touch on the 5 key areas Focus, Relationships, Energy, Stimulus, and Hours that you must optimize to create brilliant ideas on demand.
2019-12-0436 min
Live Great LifestyleMens Hormone & Lifestyle Health with Dr. Darren Farnesi. How to be a hard charging man without suffering health & hormone issues.Using state-of-the-art hormone, nutritional, genetic, neurotransmitter, cytokine, and other specialized testing, physical exam, and extensive interview, Dr. Farnesi will develop your personalized anti-aging and functional medicine program – a multi-disciplined approach that may include natural bio-identical hormone therapy, fitness, and nutrition, as well as natural, integrative and traditional medicines and supplements, diet, vitamins and minerals as needed
2019-11-2745 min
Live Great LifestyleLessons from a 130 pound weight loss transformation.An inspiring conversation with my childhood friend Josh about his incredible 130 pounds weight loss transformation.. He shares how his son Dash became his ultimate motivation and accountability partner. Growing up obese and his failed weight loss attempts. Shifting his identity from the "Big Guy" to a health guy and how he is a completely new man now. His fear of stepping into a gym. The importance of pushing your comfort zone and rewiring your brain to see that discomfort as an awesome challenge. Advice if you're trying to...
2019-11-2059 min
Live Great LifestyleTransform your business and life using leadership psychology and neuroscienceIn this episode we talk about: - How your Identity is holding you back, and why you must tactically CREATE your own identity. - The 3 areas of life that must be in alignment to reach your full potential. - How your Energy and NOT time is your greatest resource. - Why you need a plan to quit your 9-5 and become an entrepreneur. - The importance of staying in the present moment to conserve your energy and avoid stress. - Avoid burnout by shifting from the "h...
2019-11-141h 00
Live Great LifestyleYour limitations are illusions. Find a way to win with the cards you are dealt and unleash your full potential with Speaker Winston Ben ClementsWinston Ben Clements was predicted to live a life of isolation and pain due to a rare bone disorder that stunted his growth, and caused his bones to be extremely fragile (fracturing more than 150 times by age 12). Despite his small stature (3 feet tall) and use of a wheelchair, Winston has taken a stand for a quality of life that knows no limits. Nowadays he is a speaker and trainer, empowering audiences worldwide to break through their own barriers. Winston's mission is to inspire 1 BILLION people to unleash their full human potential. In 2018 he delivered a TEDx talk t...
2019-11-0639 min
Live Great LifestyleAuthor of Indistractable: How to control your attention and choose your life.Nir Eyal is the author of the bestselling book, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. A writer and consultant who teaches about the intersection of psychology, technology, and business. He talks about what really drives human behavior and why "time management is pain management." He provides practical plans for getting the best out of technology, without letting it get the best of us. In the future there will be two kinds of people in the world: those who let their attention and lives be c...
2019-10-3038 min
Live Great LifestyleFearvana: The revolutionary science of turning fear into health, wealth, and happinessAfter overcoming drug addiction, PTSD from fighting the war in Iraq with the Marines (where one of his jobs was to walk in front of our vehicles to find explosives), depression and alcoholism that pushed him to the brink of suicide, Akshay Nanavati has since built a global business, run ultramarathons, spent 7 days in darkness, and explored the most hostile environments on the planet, from mountains to caves to polar icecaps. Combining his life experience with years of research in science and spirituality, he wrote a book called "Fearvana: The Revolutionary Science of How to Turn Fear...
2019-10-2349 min
Live Great LifestyleTaking risks, moving fast, first Principle and accurate thinking are just a few things it takes to build a successful company.From handing 20K in cash to an almost stranger at a train station in Shanghai, trademark infringements, flying inventory back to China in suitcases, CEO Matt DeCelles shares his wild journey building William Painter. We talk fast-action, risk, his desire to be a successful entrepreneur, the importance of relationships when manufacturing in China, being a healthy and productive entrepreneur, first principle and accurate thinking, and the future of AI & consciousness!
2019-10-1748 min
Live Great LifestyleSuccessfully launching a product with Launchboom and crowdfunding on Kickstarter and IndiegogoMark Pecota is the CEO and co-founder of LaunchBoom - the most effective product launch system. LaunchBoom consists of a three phase process where they (1) test new product ideas and validate demand, (2) launch the most sought after products using Kickstarter & Indiegogo, and (3) scale brands using ecommerce. Since 2015, LaunchBoom has worked with over 400 entrepreneurs and raised over $30M to date. In this episode Mark discusses - The decision to niche the business into product launching using crowdfunding. - Operating a completely remote team with 25 employees - How the LaunchBoom formula works.
2019-10-0958 min
We're Totally (Not) OKEAT. SLEEP. GROSS. w/ Luke DePronLEVEL UP your health and fitness with Luke DePron! Luke hops on the phone with us all the way from San Diego, Californ-I-A, to chat about healthy habits, having a gross mindset versus a fixed one, and rightfully calls Cales out for having prioritized moving three coffee makers into her new home over a bed.
If you’re looking for some tips on how to start shifting your mindset towards a path that helps you find more health and happiness, look no further. In fact, just close your eyes and pop this in your earholes. From navigating the online world of...
2019-09-2753 min
Live Great LifestyleResist Average and live your life without limits with Author of Leap of Your Life Tommy BakerTommy Baker helps dreamers, visionaries and entrepreneurs bring those dreams to life —and create a life they can't wait to wake up for. As author of UnResolution, The 1% Rule and The Leap Of Your Life, Tommy believes living up to our potential is what we're here for. Through his writing, coaching and podcast —he's helped thousands of people take their next bold step and never look back. He's been featured in Entrepreneur, Influencive, Thought Catalog and more. Learn more at ResistAverageAcademy.com
2019-09-2553 min
Live Great LifestyleAn Olympic Mindset with 3 time Olympic competitor Jen RhinesJen Rhines won 5 NCAA titles, was part of 3 NCAA championship teams and has been a professional runner and adidas athlete for 20 years. She made the 2000 US Olympic team in the 10,00m, and also qualified for 2 other Olympic games, competing in different event on each of her 3 teams. Contrary to what's considered normal she ran her personal best between the ages of 33 and 36. While aging is a reality she believes with proper training and nutrition there's no reason to put limits on ourselves.
2019-09-1856 min
Live Great LifestyleDrew Manning of Fit2Fat2Fit intentionally gains and loses 75 pounds, experiencing unexpected consequences along the way.Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The...
2019-09-1142 min
Live Great LifestyleBig Fat Food Fraud: Confessions of a Health Food HustlerJeff Scot Philips was the CEO of a health food manufacturing company, has worked as a fitness professional & nutritionist, and is the author of Big Fat Food Fraud. Jeff has worked with professional athletes—from bodybuilders, to MMA fighters, and UVA football players—and was the official nutrition consultant to the Miss Virginia organization, where he worked with the new Miss VA each year as she prepared for Miss America. In 2009, he started a healthy meal company, Fit Food, where he worked with chefs to prepare ready-to-eat meals for his clients, and grew the business organicall...
2019-09-041h 09
Live Great LifestyleThe role of epigenetics and neurogenomics in your health and life. Dr. Ben Lynch author of Dirty Genes shares how to clean up your genes.Through genetic testing, epigenetics, neurogenomics, and his groundbreaking book and program Dirty Genes, Dr Ben Lynch shows you how the food you eat, your environment, your thoughts and relationships are impacting how your genes operate. He provides tactical advice to "clean" seven commonly dysfunctional genes through his book and program Dirty Genes.
2019-08-281h 00
Live Great LifestyleCan Acting happy really make you happy? Can acting confident make you confident? Hypnotherapist , film-director and creator of Actorcize Albert Nerenberg explore this exact idea.Albert Nerenberg is an award-winning director, journalist, hypno-therapist and one of the world's leading experts on laughter. He directed the acclaimed feature documentary Laughology, the first about laughter and is the inventor of competitive laughing. Nerenberg has become expert at observing the human condition. Some of his other films include, Stupidity and Boredom. You Are What You Act, his latest documentary and the invention of Actorcize as a new health and wellness modality are the culmination of his previous work and observations.
2019-08-151h 13
Live Great Lifestyle039 Heart Disease, cholesterol, ketogenic diets and lifestyle factors affecting heart health.Dr Stephen Hussey discusses the 3 factors he believes are responsible for heart disease and how to prevent it. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies.
2019-08-0755 min
Live Great Lifestyle038 Fascia, mobility, collagen, soft tissue work, injury prevention and aging as a healthy human beingJonathan Pierce owner of Kinetik Performance company chats soft tissue health, mobility, movement, fascia, posture, injury prevention, and being a healthy aging human. Considered a personal mentor, John and I go in many directions in the episode. Step into the mind of a truly world class soft tissue practitioner and learn about one of the most least talked about structures in the body, the fascia.
2019-07-301h 08
Live Great Lifestyle037 Carnivore Diet and the optimal human diet with Dr. Paul SaladinoIs a carnivore diet the optimal human diet? Are plants really necessary or are they actually harmful? Dr Paul Saladino carnivore diet advocate shares how the carnivore diet may help with auto-immune issues, the problems with dietary studies, our misunderstanding of the hermetic effect of antioxidants, and how the root cause of mental health issues are systemic inflammation of the brain.
2019-07-111h 09
Live Great LifestyleSolo Show with Health and Fitness coach Luke DePronIn this quick solo show, I share a simple shift of thinking to ensure you finish this 2019 year strong and reach those health and fitness goals!
2019-07-1009 min
Live Great Lifestyle035 Digestive Enzymes with BiOptimizers founder and former Mr Universe competitor Wade T LightheartWade T Lightheart is 3-Time Canadian All Natural Bodybuilding Champion, former Mr. Universe Competitor, host of The Awesome Health podcast, and one of the world's premier authorities on Natural Nutrition and Training Methods. He majored in Sports Science at the University of New Brunswick, has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. He also serves as an advisor to the American Anti-Cancer Institute, and is the Co- Founder and Director of Education at BiOptimizers, a digestive health company. After competing in Mr. Universe and his health failing him...
2019-07-0250 min
Live Great Lifestyle034 Global Nomad & Hiker, Author, TEDx Speaker, and Entrepreneur Francis TaponGlobal nomad Francis Tapon is the first person to yo-yo hike the continental divide (their and back), has walked across America 4 times, hiked over 10,000 miles visiting all 54 African countries. He is a published author of Hike Your Own Hike: 7 Lessons From Backpacking Across America, a TEDx speaker and founder of a silicon valley robotics company. We chat hiking, pushing your comfort zone, setting up your life to do trips, religion, and more!
2019-06-271h 10
Live Great Lifestyle033 BE That 1 Percent and do what 99 percent of people won't with Peak Performance coach James Silvas James is a Peak Performance Coach and Mental Training Specialist with over 13,000 hours of training experience working with high performing teams at Nike, Caesars, MGM & ADT. He has studied under 4x World Renowned Mental Performance Coach Dr. Mark Guadagnoli while attaining his degree in Kinesiology at UNLV. He has worked with over 6,000+ people on developing/strengthening the mindset that will take individuals/teams to the next level. He is the founder of Be that 1%, a movement and brand that inspires others to be the one that lives life on their terms, overcome obstacles and do what 99% won't. He...
2019-06-2551 min
Live Great Lifestyle032 Reach your highest potential with best-selling author, keynote speaker , master coach, and podcast host Christine HasslerFormer Hollywood agent turned Life coach Christine Hassler helps you answer the question of Who am I? What do I Want? and How do I get it? She is passionate about supporting people out of suffering and limitation and into fulfillment. Host of the Over It & On With It podcast and best selling author of Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What Your Really Want is the guidebook for how to treat disappointment on the emotional, mental, behavioral and spiritual levels.
2019-06-2045 min
Live Great Lifestyle31 Competitive Lifeguard and Author of Going the Distance Cris DobrosielskiFitness comes in many forms! Cris Dobrosielski is an author, fitness coach, and master world life-saving champion where he competes in lifeguard oriented fitness contests (think track-meet for lifeguards). We talk about how losing his father at a young age and a chance encounter with life-guards shifted his life and career trajectory. As a Fitness Trainer we talk the importance of recovery and how it's not just about training harder.
2019-06-1845 min
Live Great Lifestyle030 Making Money Matter and overcoming fear with THRIVE's Sanja HatterCo-founder of THRIVE the #1 ranked entrepreneurial conference Sanja Hatter, shares how to make your money matter. She shares how winning a bikini competition and competing in a beauty pageant helped prepare her to speak in from of 1500 people. With constant desire to grow she constantly challenges herself to take on things that scare her.
2019-05-2250 min
Live Great Lifestyle029 Success in business and life often come down to mastering mindset and conquering that little voice in your headNicole is passionate about empowering people with proven business development skills as well as the necessary personal development insights to master "the little voice in their head" and create the life they want. It is this combination of personal and business mastery that has earned Nicole the reputation of getting incredible results from her clients and audiences in such a short period of time. Very few understand how to blend these skills together to create the magic that she creates for others.
2019-03-0757 min
Live Great Lifestyle028 Licensed pyschotherapist and author of Brain Powered Weight Loss Eliza KingsfordOn this episode we talk food & sugar addiction, the impact manufactured foods have on weight loss, recognizing cognitive distortions, the importance of awareness when it comes to weight loss, and how weight loss is an inside out process.
2019-02-0153 min
My Empower ProjectBody Movement Expert Luke DePron MEP018“We need to aspire to move better, not just move more.” In this episode, Erin talks to Luke DePron about working with clients with injuries, how sitting all day can impact your body, and why you should invest in a stand-up desk. Erin reveals the irony as she has a stand-up desk saved to her Amazon cart and Luke suggests investing in the most helpful desk you can buy because sitting is mechanically wrecking your body. Also, Luke suggests a beginner should practice strength training three times a week, with workouts lasting no longer than 45 minutes. Then, Erin...
2019-01-2932 min
Live Great Lifestyle027 The Ketogenic Diet for Weight loss. Should you use the Ketogenic diet to lose weight?In this episode I share my thoughts on the Ketogenic diet, and whether or not you should use a Ketogenic diet to lose weight. And how to best approach a ketogenic diet if you are looking to lose weight.
2019-01-2312 min
Live Great Lifestyle026 The mindset of retired Navy Seal, CEO of Adamantine Alliance a Leadership Training organizationIn this episode you will learn the #1 trait needed to be successful, where you have to look to find your passion, the importance of getting specific on 1 goal and ruling everyone else out. - The simple challenge that ONLY 70 of 1000 of his clients achieved. - How he failed English but wrote a best-selling book UNBREAKABLE, A Navy Seal's Way of Life. - The 24 hour endurance and training walk his company hosts. and more...
2019-01-1751 min
Live Great LifestyleDiana Rodgers is a registered dietitian living on a working organic farm. She is the host of the Sustainable Dish podcast, and producing the film Sacred Cow, which explores how regeneratively raised cattle are a solution our health and planetary crises.
2019-01-0953 min
Live Great Lifestyle024 Two time paralympic athlete & mindset coach James RobertsBorn with a congenital disability called femoral dysplasia and a floating hip of the left leg, James Roberts never let his disability limit his greatness. Transitioning to adaptive sports he made two paralympic games as multiple world championships. He shares the challenges along his journey and the mindset needed to overcome them.
2018-12-2846 min
Live Great Lifestyle023 Host of the Fat Burning Man show, NY Times Best selling author, & multi-instrumental singer songwriter Abel JamesHost of the top rated podcast the Fat Burning Man Show, NY Times Best selling author, & multi-instrumental singer songwriter Abel James jones the Lifestyle. We talk everything from... - Social Media: and how to use technology as a tool instead of letting it use you. Hint: He runs an online business, but hasn't had internet for a year. Amazing! - How Abel turned back the clock and "Felt like himself again" by stepping in health and fitness lifestyle. - Tech, nature, social media newsfeeds, & Elon Musks brain implants. - His experience...
2018-12-0658 min
Live Great Lifestyle022 Living without limits. Motivational speaker PJ Dixon promotes, peace, love, & persistence .Diagnosed with a rare form of muscular dystrophy that was expected to take his life at 7 years old, PJ beat the odds and lives a life without limits. As a motivational speaker & coach, he spreads his core principles of peace, love and persistence. Living a a life without limits he lives a life most able-bodied people can only dream of!
2018-11-2858 min