Luke Gordon - Podcast Details

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TheWillpowerPodcast I Used to Sell Alcohol — Now I Help People Quit Drinking (Luke Ryan’s Story)How do you rebuild your life after alcohol has taken everything? In this powerful episode of The Willpower Podcast, certified Jay Shetty life coach Luke Ryan (@dadonthemox) shares his raw, unfiltered journey from working in the liquor industry to becoming a sober father, coach, and advocate for recovery. Luke opens up about starting to drink at age 10, his battles with depression, relapse, and what finally made him commit to sobriety for good. His story is one of transformation, accountability, and learning how to love himself again — not just for his own healing, but fo...

2025-08-0150 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Can My Partner Help Me Heal Or Am I On My Own?Are you confused about whether your partner can help you in your healing journey or if you need to do it alone? This powerful episode breaks down the myth that it's an either/or situation. Alana and her guest Luke Gordon (Executive Director of Choose Recovery Services and host of the Beyond the Facade podcast) dive deep into the three essential ways partners can support healing—emotional availability, accountability, and co-regulation—while exploring why ultimate responsibility for healing must remain with you. Register Now!Revive and Thrive Women’s Intensive - Join us for a tr...

2025-06-2432 min

Choosing to Stay #109 Why Isn't She Healing Yet: 3 Myths Men Need to Unlearn with Luke GordonIn this powerful episode, Hali Roderick and Luke Gordon unpack three of the most common myths that keep men stuck and prevent relationships from truly healing after betrayal. Whether you're early in your recovery journey or have been doing the work for a while, these insights will help you shift from unintentional harm to intentional healing.We also introduce the Help Her Heal Intensive for men, happening this July in Spanish Fork, Utah. Check the link for an exciting new optional Add-On for couples, where wives can join for a guided, therapist-led day of...

2025-05-2925 min

House of Crouse KENNY ROBINSON + LUKE GORDON FIELDOn the Saturday May 10, 2025 ediiton of The Richard Crouse Show we’ll meet a living legend on the Canadian Comedy scene. The Winnipeg born, Chicago bred Kenny Robinson is often called the Godfather of Canadian comedy. His irreverent, socially conscience, intelligent, opinionated and profane style of comedy has made him a fixture and favourite with comedy clubs, festivals, radio, and television audiences for 3 decades. This year he celebrates 30 years of his live show Kenny Robinson’s The Nubian Show, a monthly night of live comedy that has been the launching pad for many of Canada’s Whose Who of Comedy and fe...

2025-04-0338 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Unlock Deep Healing with Parts WorkHave you ever felt like a part of you is holding you back? This week Luke Gordon (coach and co-founder of Choose Recovery Services and host of the Beyond the Facade podcast) joins Alana, and together they explore the transformative journey of parts work and the power of self-acceptance in healing. Luke courageously shares his own story of how understanding his protective parts led to breakthrough moments in his recovery. Discover powerful insights on acknowledging and understanding the different parts of yourself to promote deeper connection and authentic living. Ready to do your own parts wo...

2025-03-0724 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Navigating ADHD and Demand Avoidance in RelationshipsThis week Luke Gordon joins Alana as he opens up about living with ADHD and demand avoidance. Luke and Alana explore how these dynamics impact their interactions and the steps they take to maintain a balanced and empathetic relationship. This episode offers a real-time glimpse into their ongoing journey individually and relationally of self-awareness, accountability, and mutual support. Luke Gordon is a certified addiction recovery and betrayal trauma coach and co-founder of Choose Recovery Services. Listen to his podcast Beyond the Facade or schedule a free consultation. Register Now! The Body...

2025-01-2827 min

Great Groups Meet Luke Long: Generations of Disciple-making (Episode 122)In this episode, Jay and Chris talk with Luke Long, our new Adults & Small Groups Intern at Brook Hills. Join us to get to know Luke and hear his passion for Small Groups that has been passed down from his father and grandfather.Send us a textThanks for listening to the Great Groups Podcast. Please visit GreatGroups.org for a list of all our episodes.We'd love to hear from you! Click here for our contact form. Jay Gordon is the Small Groups Minister at T...

2024-11-2633 min

Lectures by Gordon C. Olson Gordon C. Olson Lord’s Day Messages: For What Sins Are We Forgiven? Past, Present, and Future? Luke, 23:44-47.Send us a textFor What Sins Are We Forgiven? Past, Present, and Future? Luke, 23:44-47. September 27, 1959.

2024-11-211h 02

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing REPLAY - Couples Healing After Infidelity, Cheating, or Sexual AddictionJoin us this week as we revisit one of our most popular episodes from 2022. The road to recovery can be a long and difficult road. When you don't know where you are headed and how to get there, it can feel even more daunting. Join Alana, Amie, and their guest, Luke Gordon, as they unpack the stages of individual and relational healing. They emphasize the necessity of humility, transparency, vulnerability, and empathy. Whether your partner is participating in recovery or not, learn actionable strategies and gain hope for a journey towards trust, emotional stability, and g...

2024-11-191h 08

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Full Therapeutic Disclosures Part 6; The Role of PolygraphsAmie and Alana have an informative and powerful conversation with Jared Rockwell, a polygraph examiner and a LCSW. He is a nationally recognized leader in his field and offers his expert thoughts today around how polygraphs works, why they are so important for rebuilding trust in a relationship, and what they are NOT used for. Learn how this tool can be an important part of the full disclosure process. Get our FREE eBook “Is a Full Therapeutic Disclosure Right For Me?” delivered straight to your inbox. Sign up here! Referenced in this episode: ...

2024-11-0549 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Full Therapeutic Disclosures Part 5; Starting the Process For Both PartnersCurious about where to even begin when thinking about full therapeutic disclosures? Join Amie, Alana, and guest, Luke Gordon, as they discuss the emotional preparation needed for both partners, especially focusing on the betrayer’s steps toward full transparency. Learn how to navigate the complexities of disclosure including the importance of empathy, the role of professionals, how to approach questions, and the value of impact letters. Whether you're the one who betrayed or the one betrayed, this conversation offers valuable tools and validation for building a foundation of healing and possible reconciliation during the disclosure proc...

2024-10-2954 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Full Therapeutic Disclosures Part 4; Addressing Fears From the BetrayerThis week Luke again joins Amie and Alana as they explore the fears and barriers of full therapeutic disclosure in relationships. Listen in as they emphasize the importance of a structured disclosure process, the power of letting go of outcomes, and the transformative potential of embracing vulnerability. This episode highlights creating a safe space for healing and how letting go can lead to deeper connection and lasting peace. Get our FREE eBook “Is a Full Therapeutic Disclosure Right For Me?” delivered straight to your inbox. Sign up here! Common Fears From the Betrayer: ...

2024-10-2224 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Full Therapeutic Disclosures Part 3; Am I Ready? Are We Ready?Are you curious about whether you're ready for a full therapeutic disclosure? Join Amie, Alana, and Luke as they discuss this critical question. They explore the importance of timing, mutual respect, and emotional readiness for both partners. Whether you're the betrayed or the betrayer, this episode offers valuable insights to help you navigate this challenging but potentially transformative process in your healing journey. Watch us on YouTube Referenced in this episode: Listen to Part 1 and Part 2 Learn more about Luke and book a consultation HERE Tune in t...

2024-10-1549 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Full Therapeutic Disclosure Part 2; To Have or Not HaveToday we dive deeper into therapeutic disclosures and address main concerns that often arise when considering them for you and your partner. We delve into various reasons why therapeutic disclosures are crucial, and we explore reasons why a full disclosure might not be appropriate. 00:25 The Importance of Full Therapeutic Disclosure 03:11 Informed Consent in Relationships 07:19 Truth and Transparency in Healing 08:14 The Process of Learning and Sharing the Truth 13:20 Creating Safety Through Disclosure 18:09 Putting the Story Together for Healing 27:10 Understanding Safety Concerns 31:32 The R...

2024-10-0845 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Understanding the Addict MindDive into a candid conversation as Luke Gordon, an expert in betrayal trauma and men's mental health, joins Alana. Together they tackle pressing questions many women have about their partner's troubling behaviors. Luke provides raw, honest insights into the mind of someone struggling with betraying and addiction. He tackles tough questions about trust, self-worth, and the devastating impacts of compulsive behaviors on relationships. Watch us on YouTube. Referenced in this episode: Tune in to Luke’s podcast Beyond the Facade Coming Up! Courage to Thrive Intensive - Thi...

2024-10-0430 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Full Therapeutic Disclosures Part 1; What Are They and Why Do I Need One?In this episode, we introduce a series focused on full therapeutic disclosures. Hosts, including Luke Gordon, delve into the importance and process of full therapeutic disclosures in therapy. We discuss how Choose Recovery Services sets a higher standard for these disclosures and emphasize their role in rebuilding trust and intimacy in relationships. We guide both betrayed and betraying partners through this challenging yet foundational process, highlighting the need for careful, empathetic handling to avoid re-traumatization. The episode touches on the critical steps involved and the importance of individualized care in the disclosure process.Listen to Part 2

2024-10-0136 min

Lectures by Gordon C. Olson Gordon C. Olson Lord’s Day Message: “Somebody Hath Touched Me.” Luke 8:46.Send us a text“Somebody Hath Touched Me.” Luke 8:46. May 3, 1959.

2024-09-281h 05

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Myths of Sexual Addiction - With Luke Gordon (Part 3)Join us in the third and final part of our series on the myths of sexual addiction. Alana, Amie, and Luke explore common misconceptions surrounding pornography use, forgiveness vs trust, and disclosure vs discovery. Tune in for insights and tools crucial to navigating sexual addiction and relational healing. Myths we tackle in this episode: “I only have a problem if I get caught.” “If my partner forgives me then we can go back to the way things were.” “Looking at pornography isn’t a big deal.” “At least I’m not...

2024-09-1737 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Myths of Sexual Addiction - With Luke Gordon (Part 2)In part two of this series, Amie, Alana, and Luke continue their conversation around sexual addiction myths. They tackle the myth that someone can control or recover from sexual addiction without professional help. They also explore the importance of having a solid support system as well as a growth mindset. Listen to learn: The pitfalls that can come when you don’t involve professionals in your recovery What is meant by “recovery capital” What to look for in a professional What recovery looks like as an ongoing process Refe...

2024-09-1022 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Myths of Sexual Addiction - With Luke Gordon (Part 1)Amie and Alana are excited to welcome back guest Luke Gordon to tackle myths surrounding sexual addiction and recovery. Together they explore misconceptions about sobriety, the impact of acting-in behaviors, and the complexities of healing for both addicts and betrayed partners. This discussion provides essential information for anyone navigating the challenges of addiction and healing in relationships. Listen to learn: The difference between sobriety and true recovery What “acting-in” behaviors are The distinction between high sex drive and sexual addiction Why hating your sexuality is counterproductive to recov...

2024-09-0342 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Betrayal Trauma Myths Part 2Join us for part two of our series on debunking trauma recovery myths. In this episode, Amie and Alana tackle MORE common myths that can hinder healing such as "if the addict stops acting out, the betrayed partner will automatically get better," "separation always leads to divorce," and "boundaries shame the acting out partner." They provide insightful explanations for why these beliefs are inaccurate and offer healthier perspectives to support genuine healing and recovery. Find part 1 HERE. Listen to learn: Why sobriety doesn’t equal recovery Why stopping the behavior doesn’t au...

2024-08-2755 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Betrayal Trauma Myths Part 1In the world of betrayal trauma, sometimes it can be hard to distinguish fact from fiction. In this week’s episode, Amie and Alana strive to do just that. They debunk common misconceptions about forgiveness, trust, moving on, and the roles of both partners in recovery. Tune in to hear valuable insights that challenge your beliefs and guide you in navigating the complex landscape of betrayal trauma with greater confidence and understanding. Watch us on YouTube. Listen to learn: What myths you may believe that are keeping you stuck Why...

2024-08-2036 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing The Power of Healthy Self-TalkAre you struggling with negative self-talk after experiencing betrayal? You are not alone! This week Amie and Alana explore the importance of healthy self-talk in your healing journey. Join them as they share personal experiences and practical strategies for recognizing negative thought patterns and replacing them with empowering beliefs that will help you cultivate a kinder, more positive inner dialogue. Listen to learn: Why healthy self-talk is foundational to healing Where negative self-talk stems from Common disempowering thoughts you may have How to rewire your brain to emb...

2024-08-1333 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Acceptance When They Aren't Doing the Work to HealIn the aftermath of betrayal, some partners commit to the hard work of healing and change, while others fall short. This episode speaks directly to those grappling with the realization that their partner isn’t doing the necessary work. Amie and Alana explore the stages of grief that often accompany this reality, and they offer practical advice on moving through grief toward awareness, acceptance, and agency. Listen to learn: What mindsets will keep you stuck when your partner isn’t doing the work The role grief plays in this process Ho...

2024-08-0634 min

That Volleyball Guy Carol Gordon: Hall of Fame Insights from a Volleyball Legend and LeaderAny feedback? Send me a message In this episode of That Volleyball Guy, Luke sits down with Carol Gordon, a Hall of Fame legend who has been a transformative force in Volleyball England for over 30 years. From her early days in Leeds to her influential roles in London, Carol's journey is one of dedication, passion, and leadership.I explore Carol's inspiring transition from player to coach and her impactful tenure as the national team manager. Carol shares her invaluable experiences working alongside notable figures like Jefferson Williams and Ian Legrand, providing insights into the dynamic...

2024-08-0654 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing What Does "Consistency Over Time" Mean?It’s hard to know what you can expect from your partner when trying to repair a relationship that has been affected by betrayal. However, one thing you CAN look for is consistency over time. But what does that really mean? This week Amie and Alana explore the topic of consistency over time and give you six main areas where you can watch for that consistency as you and your partner work to rebuild trust and safety in the relationship once again. Listen to learn: What the six elements are where you can exp...

2024-07-3040 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Trusting Too Soon?Are you struggling with trusting your partner after betrayal? This week Amie and Alana discuss where to even begin when it comes to trusting again. They give valuable insight on recognizing patterns, establishing safety, and taking wise steps toward healing. If you find yourself trusting too soon or wondering why it’s taking so long for you to trust again, this episode is for you. Listen to learn: Why trusting too early can be harmful The importance of rebuilding self-trust Understanding how the abuse cycle relates to trust ...

2024-07-2336 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Trauma on the Brain and Body - With Jody VanDrimmelenWhen we experience trauma, our brains and bodies react in complex and automatic ways designed to protect us. In this episode, we revisit a conversation we had in 2022 with Jody VanDrimmelen, a licensed clinical social worker. Jody breaks down the science behind trauma responses and offers practical strategies for healing. Learn how to listen to and appreciate your brain and body’s unique responses to trauma and how your recovery can lead to resilience and personal transformation. Listen to learn: The trauma responses you may experience (including two new ones!) Top-down vs...

2024-07-1634 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing First Steps to Healing When Your World ShattersAre you reeling from the discovery of your partner’s betrayal? This episode offers a lifeline for those newly facing the storm of infidelity. Join Alana as she explores common emotional reactions, debunks self-blame myths, and offers practical advice on stabilization and self-care. Whether you’re experiencing betrayal or supporting someone who is, this episode provides valuable insights and compassionate guidance for the challenging road ahead. Listen to learn: Common emotional reactions to betrayal Why self-blame is misplaced The importance of stabilization and self-care The value of findi...

2024-07-0932 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Tips for Healing After Betrayal - With Laura FisherLace up those dancing shoes because there’s a new acronym in town - SHAWN B! In a past episode we talked all about NOT dancing with Walter. In this week’s episode we introduce you to the partner you SHOULD dance with - SHAWN B. Join Alana and our guest, Laura Fisher (a fellow Choose Recovery Services coach), as they talk about the betrayed experience and give you a helpful framework for navigating relational challenges. Discover how this acronym can give you practical tools to use as you navigate your healing journey. Listen to lear...

2024-07-0249 min

The Accidental Entrepreneurs Ep 23: Guest spotlight Luke Burnett, Founder of KeraVet Bio: Revolutionizing Pet Wound CareMeet Luke Burnett, the innovative mind behind KeraVet Bio, who stumbled upon a brilliant idea that’s transforming pet wound care. In our latest episode, Luke shares the story of KeraVet Gel, a reformulated human medical product now eliminating the need for those pesky Elizabethan collars. Discover how this breakthrough is not only improving compliance but also strengthening the bond between humans and their furry friends. Luke’s journey is a testament to embracing unexpected opportunities and finding joy in the unplanned paths life offers.Luke also imparts valuable lessons on effective communication and prioritization in entrepreneurship, empha...

2024-06-1225 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Who Should I Tell and Not Tell?When betrayal strikes, the question of “Who do I tell?” weighs heavily. In this episode, Amie and Alana provide a roadmap through this complex decision as they talk about finding emotional safety and trusting your intuition. Whether you’re just beginning your journey or are further along, this conversation provides a compassionate and nuanced perspective on who to confide in during this vulnerable time. Listen to learn: Strategies for determining who is and is not emotionally safe to confide in How to respond if someone can’t hold space for your full sto...

2024-06-1124 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Loving Yourself First and Through the HardHow do you love yourself first AND do the hard things? In this episode, Amie shares personal experiences and offers powerful perspectives on truly nurturing yourself through life’s chaos. You’ll learn practical tips for self-compassion, setting boundaries, and making time for yourself. This episode will give you the courage to turn inward as you foster internal resilience and well-being in your healing journey. Listen to learn: Why real love requires freedom for authenticity The link between self-love and secure attachment How to shift from occasional indulgences to consistent self-respect ...

2024-06-0430 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Separation - A Pathway to Healing With Luke GordonIt can feel soul-crushing if your partner asks for a separation, but what if it’s actually an opportunity in disguise? This week Amie is a guest on Luke Gordon’s podcast. Luke is a men’s emotional health coach and cofounder at Choose Recovery Services. Listen in as Luke and Amie talk about how couples can use separation as a catalyst for profound individual healing and growth which can bring about lasting change in their relationship. Listen to learn: How separation can be beneficial and even necessary for healing and reintegration Why...

2024-05-2830 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Victim to Chooser - Part 2Last week we learned the thought patterns of those who are in the victim and emerger stages of healing from trauma. Today Amie takes us through the final two stages - reclaimer and chooser. In this episode you’ll learn how to reframe toxic thought patterns and reclaim your truth. Understand how to shed your victimhood, separate your worth from emotions and circumstances, and become the unapologetic chooser of the life you deserve. Find Victim to Chooser Part 1 HERE Listen to learn: Thoughts that accompany the “reclaimer” and “chooser” stages How to br...

2024-05-2147 min

Luke Mones Explained Planet of the Bass, Butt-dialing the Jonas Brothers, and "I'm Shmacked" w/ Kyle Gordon | Luke Mones Explained #15It's Luke Mones Explained folks. This week Luke is joined by his buddy, comedian/ Eurodance superstar Kyle Gordon. They talk Planet of the Bass, bombing in broad daylight, early 2010s college rap, and much more. As James Lipton would ask, "Can I speak to DJ CrazyTimes?" Connect with Luke! Twitter: https://X.com/LukeMones Instagram: https://www.instagram.com/LukeMones Tiktok: https://www.tiktok.com/LukeMones Youtube: http://www.youtube.com/@LukeMones Facebook: https://www.facebook.com/LukeMones Connect with Kyle! https://ky...

2024-05-1655 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Victim to Chooser - Part 1Do you feel stuck in the cycle of victimhood after betrayal, believing thoughts like, “I’ll never trust again” or “I’m not enough”? In this week’s episode, Amie walks us through the “Victim to Chooser” framework sharing the progressive stages she sees clients navigate towards healing and wholeness. Listen in to see if you have thought patterns that are leaving you stuck in the first two stages, and be sure to tune in next week to learn more about the other two stages. Amie will help you feel seen, validated, and hopeful as you learn to move through the...

2024-05-1437 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Will I Ever Heal? What Helps and What HindersDo you feel stuck wondering if you will ever heal from betrayal trauma? In this powerful episode Amie and Alana share their own experiences grappling with that exact question. They provide wisdom and practical tools for aiding your healing process whether you are just starting out or are further along the path. You can and will heal - as you keep taking those crucial next steps. Listen to learn: How proper self-care can promote recovery The importance of somatic/body-based healing work How self-judgment and denial can hinder progress

2024-05-0736 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing "If He Would Just..." Why This Keeps You Both StuckDo you find yourself imagining all the ways things would be better “if he would just…”? If so, you’re not alone! In this episode Amie and Alana dive into this disempowering mindset and provide wisdom on shifting your thinking by focusing on what you can control. Gain clarity as they share candid examples and advice on how to take your next empowered steps regardless of the things your partner is or is not doing. Listen to learn: How to recognize when you’re stuck under the “if” umbrella How to focus on personal respo...

2024-04-3030 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Stepping Into Authenticity - with Luke GordonWe all wear masks at times, but hiding your true self is exhausting and inauthentic. In this week’s episode we welcome back Luke Gordon. Luke opens up about his personal battles with hiding behind false versions of himself. He describes how he was finally able to deepen relationships when he stepped into vulnerability, integrity, and authenticity. Listen to learn: What true authenticity is and isn’t How authenticity is “earned and learned” The reward in choosing short-term pain for long-term gains How to reach sustainable growth and peace within yo...

2024-04-2322 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing ADHD is Not An Excuse But An Explanation - with Luke GordonIs your partner using ADHD or another diagnosis to excuse deception and bad behavior? In this episode, Alana and Amie welcome Luke Gordon (cofounder of Choose Recovery Services and certified betrayal trauma coach) back to their podcast. Luke gives his perspective on how ADHD can explain certain behaviors but should never be weaponized or used as an excuse for acting out. This episode will get you thinking about the interplay of mental health, healing, accountability, and recovery. Listen to learn: The difference between using a mental health diagnosis as a valid explanation vs an excuse...

2024-04-1640 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Why Addicts Need To Do Their Work Part II; Helping Children Heal with Luke GordonHave you ever felt so overwhelmed by the damage caused by your addiction that giving up seemed like the only option? In this episode, Luke Gordon, cofounder and coach at Choose Recovery Services, as well as a father in recovery, opens up about grappling with feelings of hopelessness when facing attachment wounds inflicted on his children because of his addictive behaviors. Amie, Alana, and Luke discuss the crucial work of healing your own attachment trauma while simultaneously repairing the parent-child bond. Listen to learn: Why addicts must examine their own attachment wounds and...

2024-03-1933 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Why the Addict Needs to Do Their Own Attachment Work - with Luke GordonThis week we are excited to welcome Luke Gordon to the podcast! Luke is an emotional health coach and cofounder of Choose Recovery Services who specializes in helping men overcome unwanted sexual compulsive behaviors. Luke shares how disruptions in our earliest childhood attachments form the foundation for later challenges like addiction, unhealthy coping mechanisms, and struggles with emotional intimacy. With raw vulnerability, Luke shares his own journey and provides insight into the harrowing yet rewarding work of exploring attachment wounds and family dynamics. Listen to learn: How early childhood wounds can manifest in...

2024-03-1231 min

East Gordon Street Baptist Church The Advent of Joy - Luke 2:1-20Listen as Pastor Thomas Rhodes preaches through Luke 1:1-20. Celebrate the season of Advent with East Gordon Street Baptist Church. This week is the week of Joy.

2023-12-1735 min

Don’t Miss This Unforgettable Full Audiobook — Perfect While Cooking.A Fish Rots from the Head Down by Dr. Luke GordonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/717318to listen full audiobooks. Title: A Fish Rots from the Head Down Author: Dr. Luke Gordon Narrator: Dr. Luke Gordon Format: Unabridged Audiobook Length: 3 hours 26 minutes Release date: November 8, 2023 Genres: History & Culture Publisher's Summary: In A Fish Rots from the Head Down - exposing HPCSA corruption - Dr Luke Gordon describes the dysfunctional and corrupt Health Professions Council of South Africa. The HPCSA is the medical board which oversees complaints against doctors practising in South Africa. With its draconian stance on treating doctors charged with unprofessional conduct - contrary to common law principles...

2023-11-083h 26

New Full Audiobooks in Biography & Memoir, History & Culture A Fish Rots from the Head Down by Dr. Luke GordonPlease visit https://thebookvoice.com/podcasts/1/audiobook/717318 to listen full audiobooks. Title: A Fish Rots from the Head Down Author: Dr. Luke Gordon Narrator: Dr. Luke Gordon Format: Unabridged Audiobook Length: 3 hours 26 minutes Release date: November 8, 2023 Genres: History & Culture Publisher's Summary: In A Fish Rots from the Head Down - exposing HPCSA corruption - Dr Luke Gordon describes the dysfunctional and corrupt Health Professions Council of South Africa. The HPCSA is the medical board which oversees complaints against doctors practising in South Africa. With its draconian stance on treating doctors charged with unprofessional conduct - contrary to common law principles...

2023-11-0805 min

Choosing to Stay *Bonus Episode* Different Types of Disclosures with Luke GordonJoin us for this short BONUS episode with Luke Gordon where we define the different types of disclosures. We want to give you more information to make an informed decision about whether a disclosure is the right thing for you and what type might be best for you. We also explain the process we use at Choose Recovery Services. Luke is the co-owner of Choose Recovery Services and is Certified Life and Recovery Coach who has experience supporting clients through the Disclosure process. Read more about Luke or schedule an appointment with him HERE. If you would like to le...

2023-09-2210 min

Choosing to Stay #19 Supporting Couples in the Disclosure Process with Luke GordonToday we welcome Luke Gordon back to the show to discuss the process of formal disclosures from a professional’s standpoint. Luke is the co-owner of Choose Recovery Services and is Certified Life and Recovery Coach who has experience supporting clients through the Disclosure process. Read more about Luke or schedule an appointment with him HERE. If you would like to learn more about the disclosure process we use at Choose Recovery Services, you can do so HERE. Thank you for tuning in to our podcast for couples healing from infidelity and betrayal. As certified coaches, we aim...

2023-09-2143 min

Choosing to Stay #12 Stages of recovery for the one with sexual integrity issues with special guest, Luke GordonJoin Hali and Stephanie with our special guest, Certified Addiction Recovery Coach, Luke Gordon. He provides a wealth of detailed information on the various phases, notable accomplishments, and potential obstacles that one may encounter during this journey of recovery from sexual integrity issues. We hope that the knowledge shared today will prove helpful and illuminating to each of you. Learn more about Luke Gordon. Your hosts are Certified Relational Recovery Coaches specializing in Infidelity and Betrayal: Hali Roderick- TICC, PCC, APSATS CPC-Candidate, ERCEM Candidate Read Hali’s Bio...

2023-08-0344 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Therapeutic Separation Part 4; What reintegration looks like, and what it doesn't with Luke GordonJoin us for part four of the four-part series on therapeutic separations. In this episode, Amie, Alana, and Luke break down the pieces of what the separation can entail to help work towards reunification and reintegration back into the home and relationship. They discuss what things to watch for, markers to know you might be ready, and what to do if your partner isn't doing their part. Is your relationship trying to heal from infidelity, sexual addiction, or other forms of betrayal? Whether you need couple support, individual help, or group work we can...

2023-06-2039 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Therapeutic Separation; Part 2; How to prepare for separation with Luke GordonThis is part two of a four-part series on therapeutic separations. Last week Amie and Alana covered why you might need a separation and the feelings that come up while making this decision. This week, Luke Gordon joins to discuss how to prepare for a separation, and what to expect emotionally, mentally, and physically. Tune in to learn: How a marriage separation could benefit your relationship. Situations where it’s important to spend time apart. Fears you may experience when considering a separation. The importance of individual work through a separation. How to app...

2023-06-0633 min

Download High-Quality Full Audiobooks in Health & Wellness, Medicine & Naturopathy Unbutchered by Dr. Luke GordonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/682021to listen full audiobooks. Title: Unbutchered Author: Dr. Luke Gordon Narrator: Dr. Luke Gordon Format: Unabridged Audiobook Length: 3 hours 53 minutes Release date: April 7, 2023 Genres: Medicine & Naturopathy Publisher's Summary: One of the last baby boomers, Luke Gordon, was born in the mining town of Boksburg, South Africa to catholic parents. He grew up in a family of five children in a middle-class neighbourhood. His father was a teacher, and his mother worked as a typist to make ends meet. Luke was raised by his nanny, Sarah, as his surrogate mother. Although his parents were not...

2023-04-073h 53

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Becoming a Healthy, Independent WomanHave you seen yourself swing from a submissive role to a strong, independent perspective as you've begun the work of healing from betrayal trauma? Maybe you've found yourself feeling stuck and a little confused as you've tried to find the right balance of independence and interdependence? Think through some of these questions with Amie and Alana on this week's episode: Do you have to give up independence in order to be relational? What is the difference between submission, dependence, and interdependence? How can you be independent and stay connected to your partner? What's easier - independence o...

2023-02-0731 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Bonus Episode: What does it mean to let the old relationship die? With Guest Luke Gordon, Men's Mental Health and Addiction Recovery CoachJoin us this week as we tackle the topic of letting the old relationship die after infidelity, betrayal, cheating, or compulsive acting out. We have with us Luke Gordon, men's mental health coach. Together we dive into why its recommended to let the old relationship die, what the looks like in real life, and how to move forward as a couple. New Courses: Transforming Your Triggers - A 6 week course taught by Hali Roderick about dealing with triggers from Betrayal Trauma Next session starts March 13th, Mondays at 10am PT Choosing to...

2023-01-3126 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Why Do The Work?It's a great question. Why are you doing the work right now and being aware of that why, will help you more than you perhaps realize. Today we discuss the fears, the concerns and the rewards of continuing on in the journey of healing for both the betrayed and the betrayer. Ongoing Courses: Road to Recovery - Join Luke and Alana Gordon, Founders of Choose Recovery Services and Program Directors for the Men of Moroni and The Worth Group for a free monthly couples webinar. Navigating the relational aspects on the road to recovery can b...

2023-01-2432 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Sexual Consent In Marriage; with Geoff Steurer, MS, LMFTWe are thrilled to have joining us in todays conversation Geoff Steurer, MS, LMFT He is one of the leaders in the field of addiction and betrayal, host of the podcast, From Crisis To Connection, Geoff joins our conversation today to discuss an important topic, sexual consent. Most importantly, sexual consent in marriage. This is a powerful episode for both the betrayed and the betrayer to understand, and gain more awareness around. If you feel there is further work to do around this topic personally, please reach out to one of our trained coaches and s...

2023-01-1752 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Should I Be Prepared For Him To Relapse?Relapse, slips, close calls........these are all scary and triggering for the betrayed partner. So how do you prepare for this to happen, what if you don't want to have this happen, and how many times should this happen? All these questions and more are what Alana and Amie discuss in todays conversation. Ongoing Courses: Road to Recovery - Join Luke and Alana Gordon, Founders of Choose Recovery Services and Program Directors for the Men of Moroni and The Worth Group for a free monthly couples webinar. Navigating the r...

2023-01-1031 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Polygraphs Better Understood; With Polygraph Examiner Jared RockwoodAmie and Alana have a very informative and powerful conversation with Jared Rockwell who is not only a polygraph examiner but a LCSW with over 18 years experience. He is nationally recognized leader in his field and offers his expert thoughts today around how a polygraph works, why they are so important to rebuilding trust in a relationship and what they are NOT. We debunk some common myths around the polygraph and it's purpose as well as offer some guidelines around what questions to ask and not ask. Ongoing Courses: Road to Recovery - Jo...

2023-01-0348 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing How to do I begin to thrive? I want to do more than just survive!In todays episode Alana and Amie have a conversation about what it looks like to thrive and step out of victim mentality. When you have been a victim of someone else's choices that created chaos and pain in your life. Sometimes undesirable pain, it's understandable how it feels powerless and overwhelmingly paralyzing. Sometimes the term victim takes on a negative connotation, and so it's a place we can often judge ourselves in. There are so many subtle ways that we, often subconsciously, keep ourselves in victim mentality and yet are trying so hard to move...

2022-12-2749 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Reclaiming & Rewriting Your Holiday; Healing from betrayalWhen you have experienced betrayal, the holidays can trigger a lot of heartache rather than joy and sadness rather than happy. For those of you who are right in the middle of hard we want you to know we are thinking of you and praying for you. We know you do hard things. Part of the healing journey is reclaiming, rewriting, rediscovering, YOUR holiday and deciding what that will look like, even in the middle of hard. Today we share some thoughts with you about how to do that and offer a few ideas to be...

2022-12-2029 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Navigating Narcissism With Tony OverbayYou are not going to want to miss todays conversation!! Ok, you really don’t want to miss any of our conversations, but today it a special one as we have joining us the amazing Tony Overbay. We are talking about narcissism today with Tony and how to grasp the bigger picture in healing and recovery. Learning how to build a higher emotional IQ is often left out in most addiction recovery programs and this is a key piece to healing, recovery and just being a more functional human. If you want to learn more ab...

2022-12-1350 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Couples Healing After Infidelity, Cheating, or Sexual Addiction: Couples Road To RecoveryThe road to recovery can be a long and difficult road. When you don't know where you are headed and how to get there, it can feel even more daunting. Join Alana, Amie, and their guest, Luke Gordon, for a discussion around healing and what the road to recovery after infidelity, cheating, or sexual addiction can look like. To have a visual of the recovery map, download it here. To schedule a session with any of our therapists or coaches, go to Chooserecoveryservices.com or email us at info@chooserecoveryservices.com Ongoing Courses:

2022-12-061h 09

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing How Long Will Healing Take and How Will I know He's Changed?It can feel so frustrating to not see change in your partner and in yourself and how will you know if your partner is really changing? Alana and Amie answer another listeners question about this concept today and how to recognize change. This can be tricky to recognize they give you some ideas to consider and get curious about to help you determine for yourself if you are seeing the kind of change that you want. The episode referenced in todays podcast is called Active Recovery in Betrayal Trauma and you can find the episode...

2022-11-2936 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Holding Space For Grief AND Gratitude Sometimes the holidays can be triggering and it's hard to feel grateful for anything. join Amie in todays episode where she offers some thoughts around how to navigate this holiday while you are also navigating big emotions. Because the truth is, you don't always have to feel grateful AND you can hold space for all emotions. Ongoing Courses: Am I In An Abusive Relationship? - Free, self-paced workshop to help you identify key red flags that might be showing up in your relationship. Road To Recovery - Joi...

2022-11-2217 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Listener Question: Needs and Wants; Healing after betrayalIn today's episode Amie and Alana talk about needs vs wants in a relationship as they answer a listers question. This episode is geared specifically towards the betrayed in the relationship. Ongoing Courses: Am I In An Abusive Relationship? - Free, self-paced workshop to help you identify key red flags that might be showing up in your relationship. Road To Recovery - Join Luke and Alana Gordon, Founders of Choose Recovery Services and Program Directors for the Men of Moroni and The Worth Group for a f...

2022-11-1541 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing When Healing Tools Don't Take Away The Pain; Navigating Betrayal TraumaWhen you start navigating the healing journey, you learn all kinds of tools and concepts, and you start applying them in hopes that change happens, in hopes that healing happens. But what if you are using ALL the tools and you are still feeling pain? What if you are trying to do all the things professionals say. to do but you are still feeling hurt? Today Amie and Alana discuss the in's and out's of healing and how to view pain in a different way. Most of all, to know that you are not doing it wrong...

2022-11-0827 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Affair Recovery with Betrayal Trauma coach Hali RoderickIn todays Episode we welcome one of our amazing coaches Hali Roderick who is addressing the aspect of recovery when there has been an affair in the marriage, but no pornography. Many women are navigating this aspect of betrayal and often find it hard to feel supported and not sure how to heal from this kind of betrayal. Join us today and Hali shares key point to help you navigate your journey to find hope and healing. Want to work with Hali? Check out chooserecoveryservices.com ...

2022-11-0140 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Announcing a New Resource ; Navigating divorce after betrayal traumaToday Amie has an exciting announcement for an additional resource for those of you who are needing help navigating divorce after betrayal trauma. So tune in and listen to what she has been up to! She also offers powerful thoughts around accessing your own empowerment and what that looks like, and how supporting each other as women is something she wants more of. No matter where you are at in your journey this is a powerful episode. Feel free to share with someone you know! Ongoing Courses: Am...

2022-10-2512 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Safe Space; Announcing a NEW resource for navigating abuseJoin Amie who is with therapist Kimberly Day as Kim announces the launch of her new website SAFE SPACE for those who are experiencing destructive elements in their relationships. It can be overwhelming to start learning about what's actually been going on in your relationship and when it's been destructive and down right abusive there can also be a lot of shame, which can keep many form getting help and talking about it. Kim Day has created a SAFE SPACE for women to come and explore the different dynamics they are experiencing in the relationship. Worksheets, videos, co...

2022-10-1830 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Empathy For HimLast week Amie and Alana talked about empathy and different aspects of it with yourself as well as how to manage being empathic. Today they discuss how men in recovery can gain empathy and what that looks like, and what it doesn't look like. Men, this is a great episode to listen to and get curious about for yourself and where you might be in your journey to recovery as gaining healthy empathy is critical to not only recovery but a healthy relationship. Ongoing Courses: ...

2022-10-1143 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing What Healthy Empathy Looks Like Through BetrayalThis topic came up in a group when someone asked us, “What if I have too much empathy – what if my empathy is coming back to bite me on the butt?” Empathy is so complex when we're talking to women in betrayal trauma. And even within this specific container, there are so many nuances: having too much empathy, having too little empathy, how betrayal trauma affects your capacity for empathy with your children. As we hone in on one area for the sake of starting somewhere, we encourage you to discern for yourself how you’re doing...

2022-10-0449 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Creating Safety After TraumaWhether you're in a romantic relationship or not, learning to create psychological safety for yourself after trauma is a huge principle of healing. When we talk about betrayal and all the loss that comes with betrayal trauma, we include the loss of your central nervous system to PTSD, the loss of trust, the loss of your self esteem, the loss of emotional regulation, and the loss of safety. Many of us don’t even know that we’re in charge of our own safety, and since we didn’t have it in place before the betray...

2022-09-2734 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Navigating Betrayal Trauma With Tony Overbay (An Interview with Alana & Luke on the Virtual Couch Podcast)If you’re new to the work of Tony Overbay, we’re so glad to be the ones to introduce you. Tony is, among many things, a licensed marriage and family therapist and host of The Virtual Couch podcast. Today’s episode is a real treat, because it’s an interview with Luke and Alana on The Virtual Couch for a betrayal trauma podcast. In conversation with Tony, Luke and Alana share vulnerable insights from behind-the-scenes in their marriage – including their history with betrayal trauma and their subsequent healing journey. It was (and is) a long...

2022-09-201h 19

Films & Filth Looper (w/ Gordon White)We talk about what they did right in this movie, and also about what they did to Joseph Gordon-Levitt's face.Gordon White is back to bring his perspective. If you dig it, get magical with him here and check out his new book "Ani.Mystic:"https://runesoup.com/Please dig us on Facebook and Twitter, and support this and our other podcasts at our Patreon home of Podcastio Podcastius:https://www.patreon.com/podcastiopodcastiusLuke also talks to you about monsters big and small at Luke Loves Pokemon, and the Monster H...

2022-08-301h 06

Films & Filth John Carter (w/ Gordon White)Disney famously fumbled the ball on this one, but there is a lot to love in this space epic, and returning guest Gordon White's magically-minded analysis will likely uncover a few layers of metaphysical Martian soil that you may not have even known was there.Gordon White doesn't just podcast, though is Rune Soup podcast is a good one to listen to. He has written some fantastic books such as "Star.Ships," and is one of the few folks still blogging as well. Dive into that pool here:https://runesoup.com/Please do like, su...

2022-01-111h 09

Timothy Gordon Rules for Retrogrades Podcast Introducing Saint Luke's Singles Society w/ (My Cousin) JillianIntroducing Saint Luke's Singles Society w/ (My Cousin) JillianTim sits down with his Catholic, single cousin Jillian to discuss their brain-child: Saint Luke's Singles Society. Saint Luke's Singles Society will meet once a month on Zoom via Tim's platform for a Catholic single's meet and greet (probably on a Thursday night). This is a very affordable way to meet and interact with single Parish Orphans and Retrogrades!Saint Luke's Singles Society will also have guest speakers that focus on marriage and family and have a relaxed feel! For more information please go...

2021-10-1933 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Taming Your Triggers with guests Hali Roderick and Luke GordonToday we are talking with a one of our awesome certified betrayal trauma coaches, Hali Roderick and Co-Owner of CHOOSE and certified life coach Luke Gordon. Triggers are a huge part of healing and also just a huge part of being human. Learning how to tame those triggers is a skill worth developing. Hali shares her thoughts and tools on how to do just that! When the spouse who has been betrayed has these triggers, it's often frustrating and confusing to the other partner and can often cause further damage. So learning more a bout why they...

2021-10-0544 min

Films & Filth Prometheus (SWAPCAST with Gordon White from 'Rune Soup')Gordon White is back along with almost 40 of his premium 'Rune Soup' members who were texting us webinar-style while recording. We delve into this monster of a space opera and then let 'er rip into ancient aliens, faeries, and !BIZARRO! Sealab 2021.Gordon White doesn't just podcast. He's got a head for magic, and has written some fantastic books such as "Star.Ships." Dive into that pool here:https://runesoup.com/Please do like, subscribe, and rate on all the things like Facebook, Twitter, Apple Podcasts, and YouTube. Wherever you happen to be hearing us, rea...

2021-07-271h 25

InTheKnow In The Mix 062 - Luke GordonIn The Mix 062 DJ - Luke Gordon https://soundcloud.com/luke_gordon

2021-06-251h 05

Films & Filth Cloud Atlas (w/ Gordon White)If you're not sure what genre of film you want to watch, there's always "Cloud Atlas." Gordon White joins us from the Rune Soup podcast to peer into the magical depths of this flick.Gordon White doesn't just podcast. He's got a head for magic, and has written some fantastic books such as "Star.Ships." Dive into that pool here:https://runesoup.com/Please do like, subscribe, and rate on all the things like Facebook, Twitter, Apple Podcasts, and YouTube. Wherever you happen to be hearing us, really. If you wanna be a do-groover, why...

2021-06-221h 22

Stay Healthy Spokane The “Direct Primary Care” Model w/ Matt Dinsmore, ARNPMatt Dinsmore, ARNP, joins the show to discuss his healthcare practice “Direct Primary Care” in Spokane. Listen to Matt and Luke discuss this unique healthcare model, which is designed to improve the patient-provider relationship, as well as lower the overall cost of healthcare. If you’ve ever thought that our healthcare model is “broken”, or at least highly flawed, you’ll definitely want to check out this interview! Show Notes During this episode, Jeannie shares information on several key topics: Topic #1: The difference between the “direct primary care” model and the “fee-for-service” model. What are the pro...

2021-02-1554 min

Stay Healthy Spokane All About Colonics with Jeanne Tribbett (Colon Hydrotherapist)Jeanne Tribbett, Colon Hydrotherapist, joins the show to discuss the health benefits of having a “colonic treatment”. Jeanne explains how colonic treatments work on a local level in your gut, and she explains how important the connection between your gut and your brain is for optimal health. Show Notes During this episode, Jeannie shares information on several key topics: Topic 1: Who benefits from colonic treatments (what type of medical conditions are treated with colonics)? Topic 2: What exactly is a colonic treatment? Topic 3: Why do so many people have issues with their colons (and the buildup of exce...

2020-12-1854 min

Stay Healthy Spokane A Beginner’s Guide to Yoga with Sandy Nolting, PT, CYTSandy Nolting, Physical Therapist and Certified Yoga Therapist, joins the podcast to discuss the foundational principles of yoga. In this first podcast about yoga, Sandy will explain the basic principles of yoga to help you get started, which includes: intro to breathing and basic movement patterns and posture. This episode is perfect for you if you’re new to yoga or looking for a deeper understanding of the core principles! Show Notes Dr. Luke Gordon returns to the “Stay Healthy Spokane” podcast and discusses a wide range of information related to knee pain, its various causes...

2020-10-211h 18

Stay Healthy Spokane Understanding Knee Pain (What Causes It & How to Eliminate It)Dr. Luke Gordon returns to the “Stay Healthy Spokane” podcast and discusses a wide range of information related to knee pain, its various causes, and how to effectively eliminate knee pain. Here are the major topics for this episode: Topic #1: Why is knee pain so common? The knee contains 3 distinct joints as well as 4 different bones. The bones include the femur (the long bone in your thigh), the tibia (aka your shin), the fibula (skinny bone next to your tibia) and the patella (aka the kneecap). There are several large muscles. The largest and most important muscle group in yo...

2020-10-0100 min

Racks & Reels Episode 11: with Luke KochThis one you will enjoy folks! Luke has a great story on how he stuck with what he loves to get him where he is at today in his career. Luke has come along way from working with Midwest Whitetail, Whitetail Properties, and now following his trait at Federal Premium. We even talk about his public land 6 BEARD TURKEY! Enjoy -MG --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-06-1558 min

Stay Healthy Spokane Back Pain & Sciatica: Effective Strategies for Lasting Pain Relief!Do you or a loved one suffer from lower back pain and/or “sciatica”? If so, you won’t want to miss this episode! Luke shares an in-depth look at what causes back pain and sciatica, how to test for the various causes, and ultimately how to achieve lasting pain relief (so you can enjoy an active lifestyle!). Whether you have mild pain, moderate pain or severe pain, you’ll find this information will help you discover effective strategies for lasting pain relief. Show Notes During this episode, Luke covers a large scope of information related t...

2020-04-2200 min

Stay Healthy Spokane "How to Improve Your Balance & Prevent Falls"Luke is back with another solo episode, sharing a huge amount of information about how you can improve your balance and reduce the likelihood of having a fall. The topic of balance/dizziness/fall prevention is one of the most important topics for many adults, as it can have such a dramatic impact on their lives. Make sure to share this with someone who’s had a fall or would like to do everything they can to avoid one! Show Notes During this episode, Luke covers a large scope of information related to balance, dizziness (ve...

2020-04-0100 min

Stay Healthy Spokane Sleep: Why It’s SO Important & How to Get More of It! with Dr. Lindsay DonahueDr. Lindsay Donahue (Naturopath) from “Valley Naturopathic & Acupuncture” returns to the podcast for the second time to discuss the importance of sleep, why so many people struggle to get a full night of it, and how we can improve our quality and quantity of sleep (which leads to improved health across the board!). If you struggle with sleep, this episode should be an excellent resource for you! Show Notes This episode features several main topics, which are listed below: Topic 1: Why is sleep so important? What are the health benefits of sleep, what happens to y...

2020-02-1800 min

Stay Healthy Spokane 10 Ways to Achieve Your Goals in 2020!Luke is back with another solo episode, this time discussing ideas for making positive changes in 2020. During the episode, he’ll share 10 ideas to help you reach your goals in 2020, starting with advice on how to change the way you think, followed by specific tactics to implement. He also shares several resources and books for continued learning and growth. Show Notes Now that 2020 is in full swing, it’s a great time to look ahead and start thinking about what you’d like to achieve this year. If you’re hoping for a year of abundance...

2020-01-2000 min

Stay Healthy Spokane "Intro to Acupuncture & Herbal Medicine” w/ Emily FarishAcupuncturist and Chinese Medicine Practitioner Emily Farish joins the show to discuss the origins of acupuncture, how acupuncture works, and who typically benefits from treatment. She also shares her knowledge of Chinese herbal medicine and explains how it compliments using acupuncture. Prepare for a wealth of information! Show Notes This episode focuses on 5 main topics, which are listed below. Topic 1: The history of acupuncture. Emily explains how acupuncture is simply one tool used in Chinese medicine, which has been evolving for the last 3,000-5,000 years. She also goes into detail about how pulse reading...

2019-12-3000 min

Stay Healthy Spokane “Health Benefits of Cryotherapy” with John BrumbaughJohn Brumbaugh, owner of “Spokane Nutrishop & Cryotherapy” joins the show to discuss the potential health benefits of Whole Body Cryotherapy (WBC). Listen to John and Dr. Luke discuss the history of WBC, how it works, and the people who experience improved health with its use. Show Notes The history of Whole Body Cryotherapy (WBC): the use of cold therapy dates back as far as 2500 B.C., when the Egyptians used cold water to treat various injuries and inflammatory conditions. Modern-day WBC, which uses nitrogen gas instead of water, started in the 1970’s in Japan by Dr. Toshima...

2019-11-1400 min

The Paul Gough Show CEO Series: Interview with Top Clinic Owner Luke Gordon | Episode 214In this one I interview Luke Gordon of Gordon PT. A seven Figure PT clinic that is the heartbeat of a beautiful town called Spokane in WA. I have worked with Luke and his clinic for over three years and in that time I’ve watched his traditional clinic break away from the traditional methods of relying upon doctors to a more modern “direct marketing” approach that means Gordon PT acquires the majority of it’s own patients through their own marketing efforts. Luke shares with you lots of lessons learned about escaping the doctors referral...

2019-11-081h 22

Stay Healthy Spokane Upper Cervical Chiropractic Care with Dr. Rachae BellAlthough most people are familiar with chiropractors in general, most have never heard of “upper cervical chiropractic” care. In this episode, Dr. Rachae Bell joins the show to explain this specialized field of medicine, as well as the benefits for things like headaches, neck pain, neurologic diseases, and post-surgical pain. Show Notes Dr. Bell grew up in Davenport playing multiple sports and was interested in medicine from her experience in sports. While working on her undergraduate degree in California, her roommate convinced her to talk to some chiropractors, as Dr. Bell was much more interested in natur...

2019-10-1800 min

Stay Healthy Spokane “8 Natural Ways to Reduce Pain & Inflammation” (Part 2)Luke is back with part 2 of this topic, sharing 4 additional natural strategies you can use to reduce pain and inflammation, without relying on medications (or at least not as your first option). Show Notes The show starts with a quick review of the last episode, which included the first 4 ways to naturally reduce pain and inflammation. Make sure to check out that episode before listening to this one. Here’s a quick recap of those first 4: eating less sugar and simple carbs (and eating more high-quality proteins and fats instead), eliminating food allergies and/or sensitivities, re...

2019-09-1800 min

Stay Healthy Spokane “8 Natural Ways to Reduce Pain & Inflammation” (Part 1)In his first solo full-length episode, Luke shares some key insights into how he helps his clients reduce their levels of pain and inflammation naturally. During this episode, he shares the first 4 strategies, and the next 4 will be covered in Part 2 (8 strategies total). Show Notes One of the biggest frustrations in medicine these days is that people feel like they’re being “farmed out” to multiple specialists for their various conditions, and no one is in charge of finding the underlying, root cause of the problem. For example, you might see a GI specialist for your stomach...

2019-08-2300 min

Stay Healthy Spokane “A Beginner’s Guide to Essential Oils” with Cori NollCori Noll with doTerra joins the show to discuss the health benefits of using essential oils. As the title implies, the discussion was geared towards people who are looking to get started with essential oils but want to know more about the common oils, as well as some easy ways to use them. Cori provides some awesome beginner’s information! Show Notes Cori got started using essential oils several years ago when a co-worker gave her some oils to treat an ongoing tension headache. After experiencing some immediate relief, Cori became very interested in using oils to...

2019-06-1800 min

Stay Healthy Spokane "How to Live Well with Parkinson’s Disease" with Dr. Jason AldredDr. Jason Aldred, neurologist and Parkinson’s expert, joins the podcast to discuss how people with a diagnosis of Parkinson’s Disease (PD) can still live an active and enjoyable life. The podcast covers for main topics: early signs and symptoms of PD (including diagnosis), treatment options (natural and medical), other issues related to PD, and additional resources and research in the field. Show Notes Dr. Aldred initially studied Greek and Latin, as well as the study of consciousness and the idea of free will. This led him to an interest in neuroscience and how the brain...

2019-05-1600 min