Shows
Call to DutyWhat do you do when you return from the annual C2D retreat? You "Set Security!" with LTC (R) Wild Bill PlatteSend us a textThe annual C2D retreat (C2D5) is in the books and it was powerful! But what do you do after you've gone on an awesome retreat, seen and felt the LORD work in your life, and have started to take back some ground from the Enemy and make changes in your life? You "Set Security". You establish (with your squad) a 360-degree perimeter in your spiritual life to protect and fortify the ground you've gained. Tune in and continue to stay vigilant and defend the the good the LORD has accomplished in you...2025-03-3132 min
Peak RFP PodcastACL Reconstruction Refresh with Dr. Max Vogel, Legend OrthopedicsSend us a textThis episode Luke welcomes Dr. Max Vogel, of Legend Orthopedics to the podcast to discuss everything ACL reconstruction. Dr. Vogel is a former college baseball player and sports residency-trained orthopedic surgeon specializing in knees, shoulders, and all things sports-injury related. Tune in for a refresher on what to expect when you've sustained an ACL injury and are preparing for surgery, or if you've already had surgery and are working through your rehab. Reach out to the PEAK RFP podcast with the text tab above with any topics you'd like us to cov...2025-02-1925 minCall to DutyImmediate Action Drills for the Spiritual Life with Green Beret Luke GuffeySend us a textHow do you respond when you encounter the Enemy? Have you ever sat down and worked out a plan? Do you train your responses, or do you just hope that you will get it right in a time of significant stress? 1 Peter 5 refers to the Devil as a prowling lion looking for someone to devour...are you ready for that encounter? Immediate Action Drills are those practiced habits - think virtues- that we can apply quickly when we encounter spiritual difficulties - especially a more targeted attack from the devil or his demons. Tune...2025-02-1731 minPeak RFP PodcastCommon Thought Errors in Rehabilitation after Injury or Surgery- Part 1: Cognitive Distortions with Austin ShivelySend us a textWhat are "Cognitive Distortions"? Incorrect or irrational thoughts and patterns of thinking can really derail and demotivate you during your recovery/rehabilitation after injury or surgery. Cognitive Distortions are these irrational thoughts that are so common in the day-to-day. Some examples include catastrophizing, magical thinking, and minimizing but tune into the podcast to learn how you can stay motivated and avoid the discouragement and despair that can happen when you are tuning in to the wrong message - that's a cognitive distortion. Send us a text message about what you would like...2025-02-1738 minPeak RFP PodcastTotal Knee Replacement: Breaking down the surgical procedure with Dr. Randy MeredithSend us a textThis episode Luke sits down with Dr. Meredith to discuss questions like: What are the metals that make up the knee implants or prosthesis? Are there plastic components in my knee? What happens to the kneecap (patella)? Tune in to hear the discussion of all of these questions and more. Don't forget to "follow" the show. Got questions? Look for the tab in the show notes that says "Text the show". We're happen to discuss any diagnoses or surgical procedures that interest you!www.Peakrehabfitperform.com2025-01-1314 minPeak RFP PodcastPreparation and Prehab for Total Knee Replacement: A refresher with Dr. Randy MeredithSend us a textThis episode Luke sits down with Peak RFP veteran and friend, Dr. Randy Meredith, of Legend Orthopedics to discuss how the patient can better prepare for the Total Knee Replacement surgery. What types of things should the patient be considering - home environment, sleeping arrangements, basic hygiene and food preparation? These are very important topics that can often be overlooked when the patient is getting ready for their knee replacement procedure. Tune in and get ready! Send a message to the show on any rehab topics or surgical procedures you'd like the...2025-01-0917 minPeak RFP PodcastMind over Matter: Navigating Post-Op Stress and Anxiety with Austin Shively, APC, MEd, NCC.Send us a textThis week Luke sits down with mental health counselor (and patient) Austin Shively to discuss dealing with post-op stress and anxiety. Tune in to learn about how we think (the cognitive model), the four basic sources of stress, and the relationship between stress and anxiety. Got topics you'd like the Peak RFP podcast to cover? Send us a message through the podcast messaging tab!www.Peakrehabfitperform.com2025-01-0247 minPeak RFP PodcastWhat happens when your knee rehab progress after a Total Knee Replacement is not ideal?Send us a textWhat happens if your post-op rehabilitation after your total knee replacement doesn't go "by the book". Maybe you have a post-op complication, or two, that slow you down. Maybe your knee range-of-motion is poor, and you need a manipulation under anesthesia (MUA). Well, my guest, Mr. Tim Bell, had both. Listen in and hear Tim's story but pay attention for some important truths about post-op knee rehab to include 1) take responsibility for your knee and 2) never give up! Do you have orthopedic physical therapy questions or diagnoses you'd like us to addre...2024-12-1725 minCall to DutyWounds, Training, and Failure with Jake Khym of Life RestorationSend us a textThis episode Luke and Pat sit down with Jake Khym of Life Restoration and the Restore the Glory Podcast to discuss the reality of woundedness in men. Listen for Jake's insights on "training" and "failure" as these are cornerstones of what it means to be a man following Christ. Stay tuned for more information on C2D5 reschedule and keep training. www.Call2Duty.net2024-11-0239 minCall to Duty"The Fight" with Matt Leonard of Science of SainthoodSend us a textToday's episode entitled "The Fight" is with an awesome warrior brother of mine, Matt Leonard. Matt's work with "Science of Sainthood" is changing the lives of men and women around the world, drawing them into the love of Jesus and His Church. Check out this episode as we talk about "The Fight" in our lives and how the training at the Call 2 Duty retreat helps prepare us for the fight. Support Matt's work and ministry at www.ScienceofSainthood.com Sign up for the C2D5 retreat at www.Call2Duty.net2024-09-0750 minCall to DutyThe Origin of Call 2 Duty: Why we do what we do.Send us a textThanks to some great brothers for reaching out and asking some good questions about the C2D Mission and Vision. Check out the latest podcast to get the backstory, the origin of the Call 2 Duty mission. Get on the website and get registered for C2D5 @ www.Call2Duty.netGet in the fight, stay in the fight!2024-08-2439 minCall to DutyFinding the Catholic Church at the Special Forces "Q" Course - C2D Cadre Luke GuffeySend us a textSometimes it's when you're the most tired, cold, worn out, and in pain, that the Lord can work. One night in the cold and rain at the US Army Special Forces Qualification "Q" Course, Luke Guffey began his walk toward the Catholic Church. Tune in to hear Luke's story and what he will be teaching at leading at this year's C2D5 retreat. Get to the website and register! www.Call2Duty.net2024-08-0354 minCall to DutyC2D5 Retreat Prep Part II: Warrior CadreSend us a textThe C2D Warrior Cadre sit down to discuss preparations and activities on the upcoming C2D5 Annual Retreat, Sept 27-29, 2024. Listen in and get fired up, then get to the website and register for the retreat. Bring a squad of men and get ready to be challenged. www.Call2Duty.net2024-07-2652 minCall to DutyCall 2 Duty 5 Annual Retreat Prep with Fr. John Johnson, C2D ChaplainSend us a textThe C2D5 Annual Retreat is fast approaching September 27-29th, 2024 and today Luke sits down with C2D Chaplain Fr. John Johnson, Pastor, St. Joseph's Catholic Church, Macon, GA. Listen in to hear more about the C2D mission and vision as well as the training scenarios on the C2D5 annual retreat. Register for C2D5 at www.Call2Duty.netAnswer the call!2024-07-2438 minPeak RFP PodcastPickleball Strategy and Performance Tips with Master Pickleball Instructor, Marc BlouinSend us a textFollowing up on our last Pickleball podcast, Caleb, Luke, and Marc dive into Pickleball strategy and some performance tips to help players from novice to elite. What are the four strategic considerations to develop and master? Tune in and find out.www.Peakrehabfitperform.com2024-06-2036 minPeak RFP PodcastCrushing Sarcopenia with Molly "Mayhem" MckaySend us a textCaleb and Luke sit down with Peak RFP all-star PT Molly Mckay. Molly has a passion for strengthening and fitness. She is a triathlete, cross-fit athlete, and all-around butt kicker. What is sarcopenia and why should I care? Check out this episode and get ready to start moving some weight. wwwPeakRehabFitPerform.com2024-05-3133 minPeak RFP PodcastIntro to Pickleball with certified Master Instructor Marc BlouinSend us a textCaleb and Luke sit down with Mr. Marc Blouin, a certified master pickleball instructor and Director of Racquet Sports at Augusta Country Club, Augusta, GA. Listen to Marc's journey to pickleball and get a few tips that can help you improve your pickleball performance as well! Some upcoming changes to the website are coming - check us out atwww.Peakrehabfitperform.comand see how we can improve your pickleball performance!2024-05-2241 minCall to DutyC2D Consecration to St. Joseph CompletionSend us a textHappy Easter C2D brothers! You made it - you are consecrated to St. Joseph. Let St. Joseph develop the virtues within you. Model his courage, obedience, and faithfulness, be a pillar in your family, be a protector of virgins and the Holy Church. Get registered for C2D5 and look out for the WWTJD t-shirt fundraiser coming soon.www. Call2Duty.net2024-03-3121 minCall to DutyC2D Consecration to St. Joseph: Days 23-29Send us a textWelcome to Holy Week 2024. Let us continue to walk with St. Joseph on this Wednesday of Holy Week and prepare as he would for the great mysteries of our redemption. St. Joseph, pray for us!www.Call2Duty.net2024-03-2818 minCall to DutyC2D Consecration to St. Joseph: Days 16-22Send us a textLove some of Fr. Calloway's reflections this week. Prudence, Courage, Obedient, Faithful, Patient...we men need all of these virtues. Stay on the road with us this week and let us resolve to practice these virtues. Seek Jesus.www.Call2Duty.net2024-03-2024 minCall to DutyC2D Consecration to St. Joseph: Days 9-15Send us a textContinuing our walk with Joseph this week. Noble Offspring of David, Light of Patriarchs, Spouse of the Mother of God, these are some of the great titles that we will explore this week. Come to know Joseph and see how he can impact your life, today, in the here and now! St. Joseph, Pray for Us!!www.Call2Duty.netFollow us on Facebook and Instagram2024-03-1315 minCall to DutyC2D Consecration to St Joseph: Days 2-8Send us a textJump in on the road with St. Joseph as we break out the first week of the consecration. St. Joseph always points us to Jesus. Get some of that!Find us on Instagram and FacebookCheck out the website: www.Call2Duty.netTactical Jesus T-shirt sale coming soon!!2024-03-0619 minPeak RFP PodcastTotal Knee Replacement: The patient perspective!Send us a textHappy to get this episode out - sitting down with two patients and hearing from them on the ups/downs of rehabbing the knee after total knee replacement. Find out what was unexpected, what went well, and some great tips to help you make your rehabilitation successful!Find Peak Rehabilitation on Facebook and Instagram.Check out our website at www.Peakrehabfitnessperformance.comEnjoy the show.2024-03-0433 minCall to DutySt. Joseph the Increaser: Day 1, C2D Consecration to St. JosephSend us a textLet's gear up and get on the road with St. Joseph, The Increaser. Today we begin Fr. Don Calloway's Consecration to St. Joseph. St. Joseph is such a tremendous model for men. He was a man like you and me - he lived and died- he served Jesus and Mary his wife. He poured out his life and he wants to teach you and I how to do the same. "He must increase, I must decrease." John 3:30www.Call2Duty.net2024-02-2810 minCall to DutySt. Joseph the Warrior: C2D consecration Lent 2024Send us a textIt's time to get on the move with St. Joseph this Lent. Join C2D as we work through and consecrate ourselves to St. Joseph - every man's model. Husband, Father, tactical leader, yep, Joseph was all of these things! Get Fr. Donald Calloway's Consecration to St. Joseph, The Wonders of Our Spiritual Father and learn from a master how to "subdue it" to serve Jesus. This is what Joseph did. www.Call2Duty.net2024-02-2311 minCall to DutyCall 2 Duty 2024 Lenten Challenge: Subdue it.Send us a textWelcome to the C2D 2024 Lent challenge - Subdue it. I'm excited about this challenge! This challenge is built from one of the training scenarios on the C2D Annual Retreat - Combatives. What in your life do you grapple with? What sin or difficulty is keeping you from freedom. God desires freedom for your life but as St. Paul knows, our flesh can be a real obstacle, our sin can be a real obstacle, and we have to work to "subdue it."Get to the website and sign up for the W...2024-02-1428 minPeak RFP PodcastRotator Cuff Repair with the Lower Trapezius Tendon Transfer: Dr. Steve ParadaSend us a textWelcome to 2024. Very excited about this episode with Dr. Steve Parada, Orthopedic Surgeon from the Medical College of Georgia. Dr. Parada is an Army veteran and shoulder fellowship trained surgeon from Harvard University. Today's episode Luke and Dr. Parada talk about the Lower Trapezius Tendon transfer technique for those patients with unrepairable supraspinatus tendon (rotator cuff). Enjoy!www.Peakrehabfitperform.comFollow us on Instagram and Facebook.2024-01-2440 minCall to DutyWeek 1 Advent - Son of the FatherSend us a textCheck out this quick episode as we work through the first week of Advent in our C2D Advent Challenge: Roles and Responsibilities. www.Call2Duty.netFind us on Facebook and Instagram2023-12-0605 minCall to DutyThe 4- week C2D Advent ChallengeSend us a textLet's get into the 4-week C2D Advent Challenge. Advent is a season of preparation for the return of the King, Jesus. We remember His coming 2000 years ago to bring salvation to mankind, and we look forward to His coming again in glory. Are you prepared for the coming of the King?The C2D 4-week Advent Challenge will help you look at your life, at this moment, where God is working, and see what you can do to better prepare for the coming of our Lord. Get on the...2023-12-0412 minPeak RFP PodcastPosterior Tibialis Tendon Reconstruction with Dr. Brian AbellSend us a textLuke welcomes Dr. Brian Abell from Legend Orthopedics to the podcast to discuss Posterior Tibialis Tendon reconstruction. Dr. Abell is fellowship-trained in foot and ankle orthopedic surgery. He is an Army veteran, serving actively for 14 years deploying to Afghanistan in 2010 with a forward surgical team (FST). On this episode Luke and Dr. Abell talk about a common foot dysfunction - that is a "flat" or flexible foot that has failed conservative treatment. What does surgical reconstruction of this area look like? How long will I be immobilized? What kind of rehab follo...2023-11-3020 minPeak RFP PodcastThe Epidemic of ACL injury in women's sport with Dr. Leah BrownSend us a textLuke and Caleb welcome Dr. Leah Brown to the podcast. Dr Brown is a board-certified orthopaedic surgeon specializing in sports medicine and treatment of the knee, shoulder and elbow. She received her Bachelor’s of Science in genetics from the University of Georgia, where she was a 14-time NCAA All-American, and a two-time NCAA National Gymnastics Champion and was inducted into the University of Georgia’s Circle of Honor in 2016 for these accomplishments. Dr. Brown also serves her country as a Naval Reservist and received the Bronze Star - she was deployed to both I...2023-11-2917 minCall to DutyDiscerning God's Will in my life with Dr. Joshua MillerSend us a textThis episode Luke sits down with warrior brother Dr. Joshua Miller, founder of The Inscape Center for Personal Vocation and also serving as Director of Programming & Coaching at Franciscan University of Steubenville’s Office of Personal Vocation. He is a husband, father, warrior, coach, and author...and he's not bad with a rucksack. Check out www.Inscapecenter.org for more resources from Dr. Miller.Follow us on Instagram, Facebook, and at Call2Duty.net2023-11-2543 minCall to DutyWhy men shouldn't use EmojisSend us a textOver-emotional speech, text, and social media posts drive current culture. Why? When did men began to emote so much? This episode Luke looks at some tips for less hyperbole in our daily lives. Check it out. www.Call2Duty.net2023-11-2112 minPeak RFP PodcastTotal Knee Replacement Q and A with Dr. Randy MeredithSend us a textLuke and Dr Meredith refresh the discussion on what patients experience that first month after total knee replacement surgery. Special topics in this episode include "minimally invasive" and "robotics" techniques when performing a total knee replacement. Check it out!Visit us at Peakrehabfitperform.com2023-11-1514 minPeak RFP PodcastSurgical Management of the Unstable Patella with Dr. Rob WillsonSend us a textLuke and Caleb welcome Dr. Rob Willson back to the podcast to discuss the surgical management of the unstable patella (kneecap). A common injury in the young athlete is the dislocation of the patella during sport. However, it's not just about a dislocation as the unstable patella without dislocation can produce real cartilage damage to the underside of this important bone of the knee. Get the information you need as a parent or a young athlete!www.Peakrehabfitperform.com2023-08-2131 minCall to DutyWhat is a Warrior? with a Warrior WifeSend us a textThis episode completes a C2D weekend offensive! Check out the insights from a Warrior Wife concerning how we as men need to train the spirit, the body, and the intellect. Get ready for the 4th annual C2D retreat: 06-08 Oct 2023 in Appling, GA.www.Call2Duty.net to register - slots are filling up quick so lock in and get ready to train!2023-08-0638 minCall to DutyWhat is a Warrior? with C2D Warrior Cadre Mike and PatSend us a textC2D is on the move this weekend with an offensive surge! Check out this episode with C2D Warrior Cadre Mike Lammers and Pat Molitor as we continue to ask, "What is a Warrior?"www.Call2Duty.net2023-08-0539 minCall to DutyWhat is a Warrior? with Fr. Jake AlmeterSend us a textWarrior, Priest, Exorcist, Fr. Jake Almeter returns to the Call 2 Duty podcast to discuss the spiritual, physical, and intellectual attributes of a warrior. Tune in and listen as we discuss these elements that can help you grow as a man and as a warrior for Christ. The battle is on, are you in?www.Call2Duty.net2023-08-0435 minPeak RFP PodcastManaging Diabetes with Dr. Barry JordanSend us a textThis episode Luke and Caleb welcome Dr. Barry Jordan, Evans Medical Group, to the podcast to discuss Diabetes and how patients can better manage this epidemic in modern medicine. Diabetes continues to be a major medical concern and the numbers seem to be growing. What can you do as a patient? How can I improve my diet? How does exercise help to control my diabetes? Tune in and find out. www.Peakrehabfitperform.com2023-07-2132 minCall to DutyOne Thing is Needful: PRAYERSend us a textWarrior brother and cadre member, Mike Lammers, joins the podcast to discuss the primacy of personal prayer in the lives of all men. Regardless of vocation-- student, brother, husband, father, pastor--the need for a daily, intentional, personal prayer time cannot be ignored. What's your prayer routine? Couple minutes here and there? On the drive to work? Is this enough? You probably know the answer to that. This episode is dedicated to Mr. Mike Firmin, spiritual father and director of many men, and the man who taught us how to pray. The...2023-05-1438 minPeak RFP PodcastPatellar Instability - Early management of the unstable "kneecap" with Dr. Rob WillsonSend us a textCaleb, Vann, and Luke sit down again with Dr. Rob Willson to discuss a serious problem in our adolescent athletes - patellar instability. What happens when the kneecap moves out of its natural groove in the thigh bone (femur), either by contact or non-contact? This is a serious injury in the young athlete and proper early management is the key to preserving the all-important articular cartilage that lives on the underside of the kneecap. Dr. Rob Willson is an orthopedic surgeon with Augusta University. He is fellowship-trained in Sports Medicine and is t...2023-05-1025 minPeak RFP PodcastMeniscal Repair, 6 Weeks post-op through return to sport, with Dr. Rob Willson, Augusta University Sports MedicineSend us a textCaleb and Luke welcome back Dr. Rob Willson, orthopedic surgeon with Augusta University Sports Medicine to discuss meniscal repair rehab and progression following the first six weeks post-op until return to sport. When can I run? When can expect to be released to return to sport? Tune in and find out!www.Peakrehabfitperform.com2023-04-2627 minPeak RFP PodcastThe Deadlift: Dangerous Exercise or Critically Important?Send us a textThe episode Caleb and Luke engage a somewhat controversial topic: Should everyone deadlift? The short answer is YES. In some form or fashion, modified, or traditional, the deadlift exercise represents one of the most important functional movement patterns-a movement pattern that most people engage in on a daily basis. You either do it right or you don't...but you do it nearly every day. Lots of exercises can be dangerous...so can driving a car. We don't stop driving cars because it could be dangerous or because people are killed in car accidents, we jus...2023-04-2116 minPeak RFP PodcastMeniscal Repair with Dr. Rob Willson, Augusta University Sports MedicineSend us a textThis episode Luke and Caleb welcome back to Peak Rehab Dr. Rob Willson from Augusta University Sports Medicine. Dr. Willson is an orthopedic surgeon, fellowship-trained in sports medicine from the University of Connecticut and is the team physician for the Augusta University Athletics programs as well as the Augusta Greenjackets. Who should have meniscal repair surgery? Why are the menisci important within the knee? How long is the rehabilitation after meniscal repair surgery. Tune in and find out. Educate, Empower, Elevatewww.peakrehabfitnessperform.com2023-04-2033 minCall to DutyC2D Training Exercises and the four Cardinal VirtuesSend us a textThis episode C2D cadre member and warrior brother Mike Lammers joins the C2D Podcast to discuss the four Cardinal Virtues. These virtues are the foundational virtues for man and are the specific virtues targeted in each of the C2D training scenarios. Man fully alive is a virtuous man. Want to live well? Live the virtues, be trained in the virtues, they will set you free. www.Call2Duty.netC2D4 is live 29 Sept - 01 Oct 2023! Register at www.Call2Duty.net2023-03-2846 minCall to DutySpiritual Close Quarters Battle (CQB) with Fr. Jacob AlmeterSend us a textThis episode Luke sits down with C2D warrior-priest Fr. Jacob Almeter to discuss spiritual CQB or close quarters battle. Did you know that you are a temple of the Holy Spirit? Do you know the most common way to welcome evil into your home is through serious sin, so common in our culture today? What do we do if we have let darkness inside of us? How can we protect ourselves and "armor up" to do the battle that we are called to? The battle is on, are you in?C2D4...2023-03-2242 minPeak RFP PodcastReturning to Sport after ACL reconstruction with Dr. Rob Willson, Augusta University Sports MedicineSend us a textDr. Rob Willson is back with Vann, Caleb, and Luke to discuss one of the hottest topics in sports medicine: When to return to play after ACL reconstruction? The two critical elements of time and body preparation for sport are discussed. How early is too early? Tune in and see what the current best evidence on return to sport after ACL reconstruction suggests. Educate, Empower, Elevate www.PeakRehabFitPerform.comCheck out our last episode if you missed our discussion on ACL reconstruction and early rehab with Dr. Rob Willson!2023-02-2215 minPeak RFP PodcastACL Reconstruction and Early Rehab with Dr. Rob Willson, Augusta University Sports MedicineSend us a textThis episode Caleb, Vann, and Luke sit down with Dr. Rob Willson, an August native and orthopedic surgeon in the Augusta University health system who is fellowship- trained in Sports Medicine from the University of Connecticut. Dr. Willson is the team physician for Augusta University (AU) Athletics and the Augusta Greenjackets. Tune in for some great patient education concerning ACL reconstruction and what early rehabilitation will emphasize. Educate, Empower, Elevatewww.Peakrehabfitperform.com2023-02-2238 minCall to DutyC2D Lent 2023: The 4 men challengeSend us a textWarriors, check this out. Pat Molitor and I are talking about a special challenge we want you to attack this Lent! Starting this Wednesday, Ash Wednesday, we want you to grab three to four men and carry someone or some issue in prayer to Jesus over the course of lent. If this is something that is paralyzing you, then you are on the pallet and you need four men to carry this challenge. If you have a significant intention of someone or something else, then get three other (you make the 4th) men to h...2023-02-2012 minCall to DutyStop the Bleeding with Dr. Chris Carlson, C2D combat trauma cadreSend us a textThe C2D podcast is back baby...and ready to go to war! This is one of my favorite episodes with one of my favorite warriors, Dr. Chris Carlson. Chris is a husband and father, general surgeon of 20+ years, missionary, martial artist, and most importantly a man seeking Jesus. He leads the "Combat Medic" section during the C2D weekend and is famous for his Ranger Roll. How do we deal with spiritual trauma? How do we help a buddy in spiritual need and who is near death? Tune in and get some guidan...2023-02-1725 minPeak RFP PodcastBilateral Knee Replacement: Rehab course with Peak patient Jeff.Send us a textCaleb and Luke welcome the first Peak patient into the podcast! Jeff underwent a bilateral knee replacement with Dr. Randy Meredith and talks about his experience prior to and throughout his rehab course. We know you've got some good questions and Jeff provides some great patient-centered answers. Check it out!www.Peakrehabfitperform.com2023-02-1028 minPeak RFP PodcastBilateral Knee Replacement with Dr. Randy MeredithSend us a textLuke welcomes Dr. Randy Meredith, Legend Orthopedics, back to the podcast to discuss patients that are candidates for a bilateral knee replacement. Listen in to hear from Dr. Meredith some of the unique struggles and factors that the patient undergoing the bilateral TKA will experience. Am I a candidate for a bilateral TKA? Is it different from the single TKA? Tune in and find out!www.Peakrehabfitperform.com2023-02-1012 minPeak RFP PodcastIs more, better? Post-surgical and non-surgical treatment considerations during rehab.Send us a textThis episode Caleb and Luke talk about dosing your physical therapy treatment. How hard should you be pushing? How frequent should you be exercising? Are you exercising enough at home or not enough? This episode is pertinent to all patients that have had surgical intervention as well as those dealing with non-surgical issues. More is not always better - sometimes it is.... tune in and get some guidance.www.Peakrehabfitperform.com2022-12-2317 minPeak RFP PodcastTotal Knee Replacement: Starting Well - A refresher on the first 3 weeks after surgerySend us a textCaleb and Luke are back to discuss "starting well" after your knee replacement surgery. The first three weeks are a critical time for the patient, the knee is PAINFUL with poor mobility and soft tissue swelling as leading factors inhibiting progress. How can the patient get these important first three weeks correct and set them up for success? Tune in and find out. Do you have a topic that you would like Caleb and Luke to cover? Send us an email: LHeusel@live.comwww.Peakrehabfitperform.comMo...2022-12-0914 minPeak RFP PodcastRehab after Shoulder Replacement: Anatomic and Reverse proceduresSend us a textLuke and Caleb discuss rehab within the first 6 weeks after shoulder replacement surgery. Both types of shoulder replacement procedures are discussed (Anatomic and Reverse) as well as your keys to success in those important first 6 weeks. Let's get those shoulders moving!2022-09-2615 minCall to DutyWarrior Priest Fr. Patrick MaySend us a textThis episode, the C2D podcast welcomes Fr. Patrick May, the Vocations Director for the Diocese of Savannah. Listen as Fr. Patrick shares his vocation story and what it takes to be a warrior for Christ. Are you soft? Do you train in the desert? As men, we all should but rarely do.It's time to get on the move and to start making a difference in our world...the Warrior Way.Call 2 Duty Retreat: 16-18 September, Augusta, GA Spots are limited!Men ages 18-25Call2Duty.net...2022-07-2937 minCall to Duty"Be a Man on a Mission" with Marcus Schoch of FOCUS ministriesSend us a textMarcus Schoch, Eastern Area Director of the Fellowship of Catholic University Students (FOCUS) joins the C2D podcast to discuss his life and his mission with FOCUS. What do we as men need to be doing? Are we addicted to pleasure and comfort? What does St. Thomas say about men addicted to pleasure and comfort? Tune in and find out.Remember the C2D fall retreat is just around the corner, Sept 16-18, Augusta, GA. Tune in soon for website launch!2022-07-2530 minPeak RFP PodcastAnatomic and Reverse Shoulder Replacement with Dr. Doug PhillipsSend us a textThis episode Luke welcomes in Dr. Doug Phillips, Legend Orthopedics, Augusta, GA to discuss the differences between an anatomic shoulder replacement and a reverse shoulder replacement. What are the differences and why would a surgeon do a Reverse vs a standard anatomic replacement? What are the typical follow up appointments look like for the patient and what should they expect? Tune in and find out. https://www.peakrehabfitperform.com2022-07-1916 minCall to DutyBecoming a Man of Action with Fr. Jake AlmeterSend us a textThis episode the C2D (Charlie Two Delta) podcast welcomes Fr. Jake Almeter back to discuss how we as men can become Men of Action. Inspired by the Holy Spirit, formed in the crucible of daily prayer, you can become the man you were created by God to be, a man of action!Tune in and as always remember the battle is on...Are you in?The Call To Duty men's retreat will be taking place Sept 16-18th in Augusta, GA for all college age men....standby for more i...2022-07-0621 minCall to DutySetting the Order the Warrior Way with Adam TateSend us a textThis episode the C2D podcast welcomes in warrior brother, Adam Tate to discuss setting the order in our lives as warriors, as men. What path are we on? Where does it lead? To what end are our lives as men ordered? Tune in and get set...2022-06-2618 minPeak RFP PodcastRotator Cuff Repair POW #0-6: What to expect in the PT clinicSend us a textThis episode Luke and Caleb are talking what to expect from your RCR rehab in the first six weeks after surgery. Typically, you are still in a sling and are beginning to work on gentle passive range-of-motion (ROM) to get that shoulder moving in order to reduce pain and improve healing. Check out this episode to hear from Luke and Caleb on what you can expect in your first six weeks after Rotator Cuff Repair. 2022-06-2215 minPeak RFP PodcastRotator Cuff Repair Post Op Weeks #6-12: What to expect in the PT clinic.Send us a textThis episode Caleb and Luke are discussing rehabilitation ideas and activities during the second six weeks after Rotator Cuff Repair (RCR). This phase (POW #6-12) is often referred to as the "strengthening phase" as we begin to add strengthening exercises into your program. Keys continue to be improving range-of-motion, decreasing pain, and improving functional activities through additional strengthening activities. Tune in and keep working on your shoulder!2022-06-2217 minPeak RFP PodcastWhat to Expect when you are Expecting a Rotator Cuff Repair: Post Op Week #6-12 with Dr. Randy MeredithSend us a textLuke and Dr. Meredith discuss the surgical and rehab considerations of weeks 6-12 after Rotator Cuff surgery. Specifically, we talk about beginning the strengthening phase after surgery as well as what you can expect as you get out of your sling. Do I still have some soreness and pain? When can I play golf? Lots of questions - tune in and get some answers.2022-06-0809 minPeak RFP PodcastWhat to Expect when you are Expecting a Rotator Cuff Repair (RCR): Post Op Week #0-6 with Dr. Randy MeredithSend us a textThis episode Luke talks RCR post-surgery weeks #0-6 with Dr. Randy Meredith, Legend Orthopedics. How long do I wear this sling? What does the progression look like through the first 6 weeks after surgery? Why is sleeping so painful? Tune in and get some answers!2022-06-0812 minPeak RFP PodcastShoulder pain: impingement, bursitis, tendonitis....what is it?Send us a textLuke and Caleb discuss non-surgical shoulder pain- commonly categorized as bursitis, tendonitis, and rotator cuff impingement. These are all common diagnoses but the key is not the tissue that is inflamed or painful but what do we do about it? Tune and here how Luke and Caleb evaluate and manage these common shoulder conditions.2022-06-0716 minPeak RFP PodcastRotator Cuff Repair - surgical considerations with Dr. Randy MeredithSend us a textJoin Luke as he welcomes Dr. Randy Meredith, Legend Orthopedics, to the show to discuss the why's and the how's of rotator cuff repair. What's the typical procedure with a RCR? What should I expect with/after the surgery? Tune in and find out!2022-06-0712 minPeak RFP PodcastWhat to Expect when you are Expecting a Rotator Cuff Repair (RCR): Introduction to RCRSend us a textThis episode Caleb and Luke will begin a multi-part series focusing on one of the most common orthopedic surgical procedures: Rotator Cuff Repair. Join us as we discuss wearing a sling, utilizing passive range-of-motion, and other useful information tidbits to help you before and after your rotator cuff repair. Got questions about Rotator Cuff Repair? Email Caleb at Caleb@Peakrehabfitperform.comMotion is medicine!2022-06-0116 minCall to DutyGet on the move! Walking the Camino de Santiago with Chad SweeneySend us a textThis episode warrior brother Chad Sweeney is back with us after walking 105 miles on the Camino de Santiago in Spain. What was it like on pilgrimage in Spain? Check this episode out and listen for your Call to Duty...God is always walking with us...what path are you on? Where is it taking you?2022-05-3021 minCall to DutyMission, Enemy, Time, Terrain, Troops, and Civilians (METTTC) with Warrior CadreSend us a textThis episode the Warrior Cadre for C2D are discussing the Army acronym METTTC and how it can be applied to our spiritual lives and battles. Listen in for the Dr. Chris Carlson, the latest cadre member of C2D to join the podcast. What is the mission? Who is the Enemy? What is the time factor? What type of terrain will we be fighting in? What is my troop strength? Who are the other people in my life that I need to be concerned with? Tune in...find out. Happy Easter...2022-04-2140 minCall to DutyCalled to Duty: Fr. John Johnson, C2D ChaplainSend us a textIn this episode we welcome the C2D Chaplain, Fr. John Johnson, Pastor of St. Matthew's Catholic Church in Statesboro, Catholic Eagles Chaplain, and warrior priest and brother, to the podcast to discuss his work with young men at Georgia Southern University and throughout the diocese. What are some of the biggest struggles young men are dealing with? Discouragement, shame, and stagnation in our movement toward Christ. Tune in to be encouraged and uplifted to answer your Call 2 Duty. 2022-04-1226 minCall to DutyWarrior Training: Jiu Jitsu and the Spiritual Life with Pat Molitor and Dustin HerfurthSend us a textWarriors, check out this episode with two awesome men, Pat Molitor and Dustin Herfurth , as we talk jiu jitsu and the spiritual life. Dustin is the owner and head instructor at Liberty Jiu Jitsu, in Grovetown, GA and the C2D combatives and self defense lead instructor. Pat Molitor is one of the original C2D blackshirts, a psychiatrist, and a talented JJ practitioner. Join us as we discuss why we train JJ and how men can be strengthened in mind, body, and spirit through stepping into difficult situations and doing battle. Find a mat...2022-04-0224 minCall to DutyWarrior Prayer with Mike LammersSend us a textThis episode we're talking about how to pray like a warrior. Blackshirt brother Mike Lammers is in, and he is here to help us develop our prayer time. Warriors must train with their weapons daily and the greatest weapon is prayer...are you training? Take the time, make the commitment, and get started today! Jesus is waiting....2022-04-0129 minPeak RFP PodcastTotal Hip Replacement: Direct Anterior Approach Post Op Weeks 0-6 with Dr. Randy MeredithSend us a textThis episode Luke and Dr. Meredith talk post-operatively about what the patient can expect after a Total Hip Replacement utilizing the direct anterior approach. Important points include how much pain and swelling to expect as well as guidance for walking and returning to normal daily activities. Check it out!2022-03-2910 minPeak RFP PodcastMechanical Low Back PainSend us a textThis episode Caleb, Luke, and our newest Peak podcaster, Aaron Dowling PT, DPT, talk Mechanical Low Back Pain (MLBP). MLBP is one of the most common, most misunderstood, most frequently difficult to manage conditions patients and physical therapists experience. How should we think about imaging findings? Xrays, MRIs, lots of "patho-anatomical" information can be present with MLBP and it can be daunting for the patient to navigate. This episode starts our MLBP series where we will dive in together and try to move forward with optimism to take a small bite of this anim...2022-03-2916 minCall to DutyServant Leadership with Chad SweeneySend us a textThis episode we continue to follow the path of St. Joseph and that of Christ: Servant Leadership. Matthew 20:28 says "even as the Son of man came not to be served but to serve, and to give his life as a ransom for many." This is our call to duty. This episode Luke and Chad talk Servant Leadership and the Call to Duty mission. What does it take to grow as a servant leader? How do I become a servant leader? How do I find out what God is calling me to do? How is He...2022-03-2820 minPeak RFP PodcastTotal Knee Replacement: Q & A with Dr. Randy MeredithSend us a textThis episode Luke welcomes Dr. Randy Meredith back to Peak Rehab to discuss some of your most common questions after your total knee replacement. Is it normal for my knee to make some noise? Why does the outside of me knee feel a bit numb? When can I kneel on my knee?Check this episode out and get those questions answered! Got questions? Contact Luke at Luke@PeakRehabfitperform.com2022-03-2412 minPeak RFP PodcastACL Series: The ACL graft - fixation, ligamentization, and incorporationSend us a textThis episode Luke and Vann begin the ACL series and are talking ACL graft, fixation, ligamentization, and incorporation. When is the ACL graft the strongest? When is the fixation of the graft into the bone the strongest? When can I start to push strength and increase my athletic movements and rehab? Check out this episode and stay tuned for more episodes with Luke and Vann talking all things ACL reconstruction and rehab. Got questions? Shoot us an email: Vann@Peakrehabfitperform.com Luke@Peakrehabfitperform.com2022-03-2414 minCall to DutyAuthentic Manhood with Fr. Jake AlmeterSend us a textWarriors! This C2D episode features Fr. Jake Almeter, diving deep into authentic manhood and how we can become warriors like St. Joseph on the eve of his feast day, March 19th. This episode is dedicated to the Guardian of the Holy Family: Joseph the Just, Joseph the Most Chaste Spouse, Joseph the Terror of Demons! May the intercession of St. Joseph be a guiding light for you in the darkness as you answer your Call to Duty.2022-03-1943 minPeak RFP PodcastOptimal Running Gait with Dr. Caleb Mellinger, PT, OCS, ATCSend us a textThis episode Luke and Caleb discuss some principles to optimize your running gait. What are some important concepts to keep in mind when you are running? Run quiet, run quick, run straight...check it out.Got questions for the Peak RFP Podcast? Email Caleb@Peakrehabfitperform.com2022-03-1812 minPeak RFP PodcastFoot pain and plantar fascitis...to stretch or not?Send us a textLuke and Caleb talk plantar fascitis and generalized foot and heel pain. What does the plantar fascia do? Do I have muscles in my foot? Do I have to do core exercises to help my foot pain...you know the answer to that! Got questions? Email Caleb at Caleb@Peakrehabfitperform.com2022-03-1412 minPeak RFP PodcastKnee Arthroscopy - Knee scope with Dr. Randy MeredithSend us a textThis episode we talk about what to expect when you are having a knee arthroscopy. Emphasis points continue to be the need for good post-operative rehab to improve your knee range-of-motion and strength. Luke and Dr. Meredith discuss the indications for a knee scope as well as what you can expect as it regards pain, swelling, and mobility. Have questions? Contact Luke Heusel at Peak Rehabilitation, Fitness, & Performance at Luke@Peakrehabfitperform.com2022-03-1410 minCall to DutyWarrior BrotherhoodSend us a textThis episode we're talking brotherhood. The Warrior Brothers are the Call to Duty cadre members that lead the CTD weekend. They already have their black CTD shirts as they are full grown warriors for Christ and are engaged in the battle. Check out this episode to learn the importance of and how to grow in authentic brotherhood...through Him, with Him, and in Him. The battle is on....are you in?2022-03-1224 minPeak RFP PodcastTotal Hip Replacement with Dr. Randy MeredithSend us a textThis episode Caleb and Luke talk Total Hip Replacement with Dr. Randy Meredith, Legend Orthopedics. What are the indications for hip replacement and what are the different approaches to surgery? What is the Direct Anterior Approach? Check it out!2022-03-0813 minPeak RFP PodcastHip pain: What is and What Isn't from the Hip?Send us a textThis episode Caleb and Luke catch up with Dr. Meredith, Legend Orthopedics, to discuss hip pain and some common misconceptions about pain that originates from the hip joint or from other regions of the body, specifically the lumbar spine. Hip bothering you? Check out this episode and keep it moving!2022-03-0807 minCall to DutyCall to Duty Episode 1: Mission and VisionSend us a textThis episode begins the CTD podcast and mission to train and develop men that are warriors for Christ. Check it out - this is your call to duty!2022-03-0706 minPeak RFP PodcastTherapeutic Dry Needling (TDN) with Dr. Marie Hartney, PT, OCSSend us a textThis episode we talk "dry needling" with Dr. Marie Hartney, PT, OCS of Peak Rehabilitation, Fitness, and Performance. What is dry needling, what types of diagnoses are we using TDN with, and what type of symptoms may I experience? Tune in and find out. 2022-03-0410 minPeak RFP PodcastRehabbing the Runner with Dr. Caleb Mellinger, PT, OCS, ATCSend us a textThis episode Luke and Caleb talk about some common areas in the runner that are consistent complaints to include knee pain, foot pain, and hip pain. Emphasis points continue to be core strengthening for the runner and understanding the interdependent nature of the foot to the trunk when running. Check it out. 2022-02-2811 minPeak RFP PodcastThe Gut and The Butt with Dr. Vann Jordan, PT, OCSSend us a textThis episode we welcome in Dr. Vann Jordan, PT, OCS, Peak Rehab, Fitness, and Performance to the podcast to discuss the primary importance of the core, "the gut and the butt," to enable movement success. Key points include the ability to generate central body or proximal stiffness in the trunk and pelvis to allow for the generation of power and speed as well as preventing injury and improving performance throughout the upper and lower extremities.Go get some planks in today!2022-02-2511 minPeak RFP PodcastTotal Knee Replacement Post Op Week 6-12 with Dr. Randy MeredithSend us a textThis episode is the final in our Total Knee Replacement series. Luke and Dr. Meredith discuss what to expect during post-op weeks #6-12 as well as what to expect when you return to work and normal recreational activities through that first year after surgery. Keep up your good work!2022-02-2407 minPeak RFP PodcastTotal Knee Replacement Post Op Week 4-6Send us a textWe continue our series on Total Knee Replacement with this episode focusing on the patient that is 4-6 weeks out from surgery. Luke and Dr. Meredith talk what to expect from your knee as well as other important considerations including quad tendon protections and the dreaded manipulation under anesthesia (MUA). Check it out. 2022-02-2310 minPeak RFP PodcastTotal Knee Replacement Post Op Week 2-4 with Dr. Randy MeredithSend us a textDr. Meredith, fellowship-trained, total joint specialist, from Legend Orthopedics in Augusta, GA joins Luke Heusel, PT, DPT, OCS of Peak Rehabilitation, Fitness, and Performance, Augusta, GA to talk about the client with a total knee replacement that is 2-4 weeks from surgery. Emphasis points continue to be knee range-of-motion and goals, gait training, strength, pain, and soft tissue swelling components. Do you know what to expect? Check it out. 2022-02-1609 minPeak RFP PodcastTotal Knee Replacement Post Op Week 1-2 with Dr. Randy MeredithSend us a textThis episode we again welcome Dr. Randy Meredith, Legend Orthopedics, Augusta, GA to the Peak Rehab Fitness and Performance (RFP) Podcast to discuss the client with a total knee replacement 1-2 weeks out from surgery. Important discussion points continue to be soft tissue swelling, joint range-of-motion (ROM), muscle strength, and gait. What to expect, how should I feel? Check it out.2022-02-1611 minPeak RFP PodcastWhat to Expect when you are Expecting a Total Knee Replacement: 1st Week Post OpSend us a textThis episode features Caleb Mellinger, PT and Luke Heusel, PT of Peak Rehab, Fitness, and Performance, Augusta GA, with Dr. Randy Meredith, Orthopedic Surgeon with Legend Orthopedics, Augusta GA. We discuss what to expect the first week after a total knee replacement. Should I exercise? How much? What about swelling and pain? If you have are having a total knee replacement, this is the episode for you!2022-02-0413 minPeak RFP PodcastWhat to Expect when you are Expecting a Total Knee Replacement: PrehabSend us a textJoin Luke Heusel, Physical Therapist with Peak Rehab, Fitness, and Performance and Dr. Randy Meredith, Orthopedic Surgeon with Legend Orthopedics to discuss what you can expect before a total knee replacement. 2022-02-0406 min