Luke Humphrey - Podcast Details

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The Stephanie Humphrey PodcastS5 E9: Let's Talk About It! Bible Study w/Deacon Gregory Humphrey Intro*Guest host: Unable to voice record. Full Video link below.Join Deacon Humphrey as he delivers a powerful teaching on the topic Lost and Found. Deacon Humphrey takes us through the parables about the lost sheep, the lost coin and the lost son. Read Luke 15 and follow along with Deacon Humphrey to be encouraged in what is lost can truly be found, including you!Full video at The Stephanie Humphrey Channel: www.youtube.com/live/WMGq_jJ2SFk?si=5kXgs4V4q-VRBGWe 2025-03-0701 min

Savor The Immersive Full Audiobook Experience!Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way by Luke HumphreyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/804475to listen full audiobooks. Title: Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way Author: Luke Humphrey Narrator: Brian Arens Format: Unabridged Audiobook Length: 7 hours 0 minutes Release date: August 12, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends - two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build...2024-08-127h 00

Get Your Favorite Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionHansons Marathon Method: Run Your Fastest Marathon the Hansons Way by Luke HumphreyPlease visit https://thebookvoice.com/podcasts/1/audiobook/804475 to listen full audiobooks. Title: Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way Author: Luke Humphrey Narrator: Brian Arens Format: Unabridged Audiobook Length: 7 hours 0 minutes Release date: August 12, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends - two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually...2024-08-1203 min

Get Your Favorite Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionHansons Marathon Method: Run Your Fastest Marathon the Hansons Way by Luke HumphreyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/804475to listen full audiobooks. Title: Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way Author: Luke Humphrey Narrator: Brian Arens Format: Unabridged Audiobook Length: 7 hours 0 minutes Release date: August 12, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends - two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build...2024-08-127h 00

Self-Made Is A Myth - Make A Difference TogetherEpisode #126: Luke Humphrey - Train for the CraneLuke Humphrey was born in Terre Haute Indiana and moved around a lot as a younger adult. Eventually settling back into the west suburbs of Indianapolis. Luke is married to his beautiful wife Bridgette and they have two beautiful children Kyra and Korbin. Luke started in the construction industry at the very bottom, servicing and running equipment as well as bouncing through life not knowing exactly what his purpose was. While working full time Luke eventually completed his BS degree in Occupational Safety & Health and started to notice a lot of regulatory changes headed for the Crane and Heavy...2024-03-0130 min

The Stephanie Humphrey PodcastS3 Ep11: Sip n' Say w/Stephanie: Stephanie Talking, Irvo Otieno, FL HB 999, Kid Preacher/Luke Tillman, Woman In tonight's episode, Stephanie talks a bit about fulfilling your dreams and destiny! Irvo Otieno was a young man and rapper who was in Central State Hospital in Dinwiddie County. He passed away on March 6. Stephanie recounts what she saw on the video and shares a bit of news about Mr. Otieno. Florida HB999 has some interesting features in it that may affect black sororities and fraternities, majors and minors and non-credential courses as it relates to what Florida is classifying as Critical Theory. You should read it for yourself! I watched an Instagram video of Kid Preacher Luke...2023-03-241h 38

Luke Humphrey RunningDoes the 80/20 rule work for marathon training?So, I am cruising the social media and lately, I’ve been seeing a lot about the 80/20 rule in running. As I write this, fall… Source 2022-08-0936 min

Luke Humphrey RunningIndividualizing your heat and humidity calculationsI have made the summer of 2022 the summer of reinforcing heat and humidity adjustments with my athletes. It has had some pretty solid success… Source 2022-07-2237 min

The Adaptive ZoneHansons Marathon Method | with Luke Humphrey, Running CoachPlanning on doing a marathon this year? Hansons Marathon Method tosses out mega-long runs and high-mileage weekends—two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build-up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon—and finish strong. Luke Humphrey, Running Coach and the Author of Hansons Marathon Method joins me on t...2022-03-1943 min

Luke Humphrey RunningBeing Consistent: A personal experienceConsistency is king/queen when it comes to development. What do you think is more important. A) doing two really good workouts over a 30 day… Source 2022-03-0812 min

Luke Humphrey RunningEasy Paces and the 4+ Hour MarathonerThere’s the old adage, “easy days easy, hard days hard” and we see that is the case with the majority of the elite to competitive… Source 2022-02-2415 min

Luke Humphrey RunningInfrared SaunasA few weeks ago, someone in our Facebook group brought up the idea of using an infrared sauna for recovery. I hadn’t thought much about… Source 2021-12-0318 min

Informed ConsentThe Rittenhouse Trial and Media Lies (featuring Luke Humphrey and Matt Stabley)The media has proved YET AGAIN how motive driven they are and how factual evidence is no longer important in their journalism.Kyle Rittenhouse, a young man found not-guilty on 5 different charges, was made out to be a "white supremacist," a MAGA loving, anti-BLM, blue lives matter supporting poster child. If you watched the trial, or even spent 20 minutes learning the facts of this case, you would know that is far from the truth. Sadly our media and even our own President do not seem to care about the truth anymore.I am excited to be...2021-12-0141 min

Informed ConsentThe Government is NOT your friend (featuring Luke Humphrey)The basis for everything that we do in America is based on trust of the government. But WHY? What if I told you there are many experiments the government has done on its people (much without consent)? Would you trust the government then? You don’t have to dig very deep or go very far back into our nations history to uncover numerous cases in which the government deliberately conducted secret experiments on its people.This weeks episode I am joined by friend and fellow researcher, Luke Humphrey, to uncover many di...2021-11-0340 min

Luke Humphrey Running5 Keys to a quality taperOne of the biggest complaints I get from athletes following the book (link), is that there is no taper. They say that because they are… Source 2021-08-3017 min

Nature Unplugged PodcastEpisode 048: The iGen Experience with Luke HumphreyIn this episode we have the chance to speak with our very own Luke Humphrey. Luke is new to the Nature Unplugged team currently working as a guide in training. We’re going to explore the iGen experience and hear about his perspective on wellness in the digital age. We will also dive into his journey of working through being overwhelmed with the tech in his life and coming to a place of more balance and intentionality.2021-03-2332 min $There\'s Noel in Podcast$ There's Noel in PodcastEpisode #17 ~ Annual Award Show 2020!! Who is Host of the Year? & Guest of the Year?In this Episode we hosted our first annual End of Year Awards Show!! Back in December we put out a poll on Instagram for our followers to vote on our end of year awards, In this one we announce the winners! Awards include: 2020 Host of the year, @020 Guest of the year 2020 Episode of the year, Top 5 Fans and more! Hope you Enjoy! Give us a shout if you have any good ideas for next episode!Check out our Christmas Collab :https://youtu.be/bqJ6yzfPt9oCheck out the previous episode: https://youtu.be/ENtCDIX737...2021-02-1125 min $There\'s Noel in Podcast$ There's Noel in PodcastEpisode #16 ~ Lets Talk About the Last 2 Weeks...In this Episode we decided to do a full review of the last two crazy weeks here and we were forced to record without the full compliment of hosts! Don't fear Awards still coming but will be next episode! Hope you Enjoy! Give us a shout if you have any good ideas for next episode!Check out our Christmas Collab :https://youtu.be/bqJ6yzfPt9oCheck out the full video episodes on YouTube: https://www.youtube.com/c/NoelExperienceInstagram: https://www.instagram.com/noelexperience/Morgan: https://www.instagram.com/morgan...2021-01-1219 min $There\'s Noel in Podcast$ There's Noel in PodcastEpisode #15 ~ Merry Christmas from The FIRST NOEL... In Podcast!In this Episode we decided to do a full Christmas themed episode where we discuss our Christmas childhood as well as answered some Christmas questions! We really enjoyed filming and hope you like it!Hope you Enjoy! Give us a shout if you have any good ideas for next episode!Check out our Christmas Collab :https://youtu.be/bqJ6yzfPt9oCheck out the full video episodes on YouTube: https://www.youtube.com/c/NoelExperienceInstagram: https://www.instagram.com/noelexperience/Morgan: https://www.instagram.com/morgan_aer/Matt: https://www...2020-12-2420 min

Luke Humphrey RunningMy easy days were too easyI recently made a comment on my Strava log that I was making a conscious effort to make my easy days a little bit faster.… Source 2020-12-2224 min

Luke Humphrey RunningSelf ConfidenceIt was 2008 and I was on the starting line of the New York City Marathon. I had just completed the best training segment of… Source 2020-12-1526 min

Luke Humphrey RunningBig Picture Goals for Motivation NowDuring this time of uncertainty, it can be tough to have a plan. Many of us have been training a little aimlessly, myself included. It’s… Source 2020-12-0837 min $There\'s Noel in Podcast$ There's Noel in PodcastEpisode #14 ~ 3 Single Men Give Relationship Advice Again!In this Episode we casually answered some serious relationship questions and followed it up by answering questions again sent in by our listeners! Hope you Enjoy! Give us a shout if you have any good ideas for next episode:Check out the full video episodes on YouTube: https://www.youtube.com/c/NoelExperienceInstagram: https://www.instagram.com/noelexperience/Morgan: https://www.instagram.com/morgan_aer/Matt: https://www.instagram.com/matthewn11/Ben: https://www.instagram.com/benrnoel/Other Podcast Episodes you may like:Viral fan: https://www.buzzsprout...2020-12-0423 min

Luke Humphrey RunningProbiotics and Post Marathon HealthHow many of you have run a marathon only to find yourself with a head cold or sick within the few days following the race?… Source 2020-12-0115 min

Luke Humphrey RunningTraining by FeelIt is interesting how our experiences shape our philosophy over time. My earliest example was when I started running cross country in high school. I… Source 2020-11-2437 min $There\'s Noel in Podcast$ There's Noel in PodcastEpisode #13 ~ From Average Guy to Sprint Triathlete in 12 Weeks!In this Episode we casually interviewed someone who went from being an average guy to completing a sprint triathlon! He discussed the motivation, his training and of course race day! We used this episode as a guide to help us with future interviews! Hope you Enjoy! Give us a shout if you have any good ideas for next episode:Check out the full video episodes on YouTube: https://www.youtube.com/c/NoelExperienceInstagram: https://www.instagram.com/noelexperience/Morgan: https://www.instagram.com/morgan_aer/Matt: https://www.instagram.com/matthewn11/...2020-11-1726 min

Luke Humphrey RunningCommitmentThe definition of commitment is “the state or quality of being dedicated to a cause, activity, etc.” Whether it is running your first marathon with… Source 2020-11-1722 min

Luke Humphrey RunningWorkout Variables: Strength Recovery JogsLast week we discussed recovery repeats for speed workouts. If you missed that post, you can see HERE. This week I want to discuss the… Source 2020-11-1017 min

Luke Humphrey RunningWorkout Variables: Recovery JogsLast week I wrote about big data and what it told us about training for the mid-packer. I also chimed in about how I felt… Source 2020-11-0320 min

The RUN EAT SLEEP Show w/ Tommie RunzEp. 004 w/ Luke HumphreyLuke Humphrey and I discuss training blocks, becoming a faster runner, virtual races, fueling, and so much more!2020-11-031h 02 $There\'s Noel in Podcast$ There's Noel in PodcastEpisode #12 ~ Bachelor Party, Wedding Stories... Someone Files get Bus!In this Episode we casually discussed the best wedding we ever attended, we busted files from many people including ourselves and we had an all round good laugh! Hope you Enjoy! give us a shout if you have any good ideas for next episode:Check out the full video episodes on YouTube: https://www.youtube.com/c/NoelExperienceInstagram: https://www.instagram.com/noelexperience/Morgan: https://www.instagram.com/morgan_aer/Matt: https://www.instagram.com/matthewn11/Ben: https://www.instagram.com/benrnoel/Other Podcast Episodes you may like:V...2020-10-2721 min

Luke Humphrey RunningA look at the “Big Data”Ok, so I have to admit that I was awfully intrigued with Amby Burfoot’s new article for Podium Runner. I was very curious to see… Source 2020-10-2725 min

Luke Humphrey RunningAdjusting Early Season PacesHow many times have you set your time goal, thought it looked kinda scary, but still doable? Yeah, me too. Now, how about when you… Source 2020-10-2017 min $There\'s Noel in Podcast$ There's Noel in PodcastEpisode #11 ~ Ben is back! What Covid is REALLY like in the USAIn this Episode we casually welcomed Ben back to the live and in person podcast and we just shot the shit and updated ourselves on Ben's life, why he is here, what covid is like in the USA and more! Hope you Enjoy! give us a shout if you have any good ideas for next episode:Check us out on Youtube!https://www.youtube.com/c/NoelExperienceViral fan:https://www.buzzsprout.com/919195/3313567Covid patient:https://www.buzzsprout.com/919195/3546151Last episode:https://www.buzzsprout.com/919195/episodes/5319676-episode-10...2020-10-1416 min

Luke Humphrey RunningHiring a coach: Pros and ConsIs having a coach worth it? The answer is, drumroll please, it depends! Believe it or not, ability is not a prerequisite for myself, or… Source 2020-10-1315 min

Luke Humphrey RunningWhy aren’t my easy days feeling easy?More specifically, the question was, “Once well into the plan do your easy runs truly feel easy?” This was asked by one of our Facebook… Source 2020-10-0617 min

Luke Humphrey RunningIron levels and runnersA little while ago, I posted a quick podcast on the role of carbohydrate and overtraining. When training hard by volume, intensity, or both, the… Source 2020-09-3028 min

Luke Humphrey RunningHigh carbohydrate intake and overtrainingToday I discuss an article from mysportscience.com and how even two weeks of hard training with low carbohydrate intake can be detrimental to performance and… Source 2020-09-2215 min

Luke Humphrey RunningThe Fox and the HedgehogI recently finished reading the book “Good to Great” by Jim Collins. It’s not a running book, it’s actually a book on business. However, as… Source 2020-09-1417 min $There\'s Noel in Podcast$ There's Noel in PodcastEpisode #10 ~ Girls Answering Questions Guys are Afraid to Ask Ft. Becky & BellaIn this Episode we recruited two lovely ladies to answer some questions sent in by you guys on our instagram! Some of them are definitely shall we say... INTERESTING. We tried to be ourselves and joke through them but they kept it real for most. Hope you Enjoy! give us a shout if you have any good ideas for next episode:Bella: https://www.instagram.com/bella_lewis/Podcast: "Who is she?" on Apple Podcasts Viral fan:https://www.buzzsprout.com/919195/3313567Covid patient:https://www.buzzsprout.co...2020-09-0827 min

Luke Humphrey RunningHanson Marathon Method: Choosing the right plan.Being in the right plan can make all the difference in the world. If you are familiar with the plans in the books, then you… Source 2020-09-0728 min

Luke Humphrey RunningQuestion: How fast should I be running if I am not following a plan?Today’s question comes from Phil, from our LHR Community on Facebook. Right now, he’s not really following a plan and is curious to how fast… Source 2020-08-3112 min

Final Surge PodcastLuke Humphrey Welcome to episode 167 of the Final Surge podcast. Today we welcome back former professional runner turned coach Luke Humphrey. Luke joins us to talk about the last few months of life with Covid for a running coach. We also talk about his new series that will be starting this month that is a 13-week program with training programs, structured workouts, and group meetings for two virtual 5k's. You can head on over to FinalSurgeRacing.com to sign up. 1:15 What have you been doing since everything in the running world has been shut down?2020-08-2529 min $There\'s Noel in Podcast$ There's Noel in PodcastEpisode #9.5 ~ Where it all started, Where we are going and two surprises for Episode 10!In this Episode we started from the beginning and explained how NoelExperience started, how it has evolved over the years and why its now a podcast. We also talked about whats next and two big things we have coming very soon!Hope you Enjoy!Viral fan:https://www.buzzsprout.com/919195/3313567Covid patient:https://www.buzzsprout.com/919195/3546151Last episode:https://www.buzzsprout.com/919195/4483505 2020-08-1816 min $There\'s Noel in Podcast$ There's Noel in PodcastEpisode #9 ~ Answering Questions Girls are Afraid to Ask Guys.... Then Onlyfans!In this Episode we answered some questions sent in by you ladies on our instagram! some of them are definitely shall we say... INTERESTING. We tried to be ourselves and joke through them but kept it real for most. We then spoke on Onlyfans and how much we would make if we started an account! Hope you Enjoy!2020-07-0828 min $There\'s Noel in Podcast$ There's Noel in PodcastEpisode #8 ~ We tackled an 8th Grade test... Are We Dumb??In this Episode we answered some questions from an 8th grade test, we spoke on how we did our part for a Young Adult Mental Health Charity and finally we took on a try not to laugh mad libs challenge! Hope you Enjoy!Mad libs on youtube:https://www.youtube.com/watch?v=Awfb12i9MQwLast episode:https://www.buzzsprout.com/919195/3747710 2020-06-1221 min

Running and Fitness With Raj# 3 - Luke Humphrey, coach and 2:14 marathoner, discusses various aspects of Hanson's Marathon MethodWorld class coach and elite runner Luke Humphrey discusses his marathon training philosophy which has helped tens of thousands of runners achieve their personal best. He discusses cumulative fatigue; how the long run of 16 miles fits within the overall structure; why running long runs more than 3 hours is often detrimental to the athlete; the importance of mentally training to deal with the discomfort of a marathon race and how to fit in strength training and drills. Show Notes00:20 – Introduction to Luke2:00 – Luke talks about his running and coaching background4:45 – Principles of Hanson’s Marathon...2020-06-0844 min $There\'s Noel in Podcast$ There's Noel in PodcastEpisode #7 ~ Which of us falls asleep during SEX??In this Episode we answered some spicy "Who's more likely to" questions from our listeners and trust me its a bit TMI but we really had a good laugh at the questions and ourselves. We then went on to take a Buzzfeed career test to find out if we are on the right career path... Turns out we are not... Hope you Enjoy! Buzzfeed Quiz:https://www.buzzfeed.com/ashleyperez/what-career-should-you-have 2020-05-1417 min

Luke Humphrey RunningRunners and SupplementsYes, it is an age-old argument and the two sides will debate until they are hoarse. This argument is of course, do runners need supplements?… Source 2020-05-1228 min $There\'s Noel in Podcast$ There's Noel in PodcastEpisode #6 ~ We Interview a Recovered Covid-19 patient in BarbadosWe interview a recently recovered covid-19 patient who takes us through his experience of contracting the virus, entering quarantine, health care in Barbados and finally returning to a ‘normal’ life..2020-04-2920 min

Luke Humphrey RunningHow fast do we lose fitness?The topic of detraining has come up a lot, lately. At the time of writing this, we are under a stay at home shelter and… Source 2020-04-1721 min $There\'s Noel in Podcast$ There's Noel in PodcastEpisode #5 ~ Quarantine Pick Up LinesIn this Episode we filled out some Quarantine themed Bingo for our instagram story, following that we brushed up on our pick up lines for after quarantine because as we keep saying... We do be vibing aloneeee. Hope you Enjoy! 2020-04-1617 min $There\'s Noel in Podcast$ There's Noel in PodcastEpisode #4 ~ Our Guest Went Viral!This episode is a first for us... We interviewed someone who is just off the back of going viral and we try to get the inside scoop of how someone goes about doing that especially by accident. #putyabackinit 2020-04-1017 min

Luke Humphrey RunningMental Toughness: Putting our attention on where we focusIt’s no doubt that being “mentally tough” is something that can improve your performance, but the way I hear runners discuss, it feels like it… Source 2020-04-0726 min $There\'s Noel in Podcast$ There's Noel in PodcastEpisode #3 ~ Global PandemicsIn this episode we finally reveal the results of the poll that officially Named our podcast then we follow up by discussing the current health crisis and finish off with another pandemic that is running rampant through the globe. Hope you enjoy! Find us on Spotify and Apple Podcasts now!2020-04-0620 min

Running Book Reviews with Alan and LizHanson's Marathon Method, by Luke HumphreySend us a textThis book describes a unique marathon training program developed by Kevin and Keith Hanson, and trained by coach Luke Humphrey, one of Hanson’s early students.The program is interesting as it promotes shorter long runs, and more running days, with lots of easy runs. The idea is to build up aerobic endurance through consistent volume and customized speed sessions, rather than a weekend warrior approach. Both Alan and Liz have tried it, and will describe the rationale and advice in the book, and their hands-on experience with it.2020-04-011h 14

Quarantine Christian Outreach“Getting Lukewarm” – Special Lukewarm Take Episode w/ Luke HumphreyLuke Humphrey is the co-host of “Lukewarm Takes With Luke and Aidan” and is helping us with our first joint-podcast episode. We hope you don't take an of these takes too seriously! Love, QCO 2020-04-0136 min $There\'s Noel in Podcast$ There's Noel in PodcastEpisode #2 ~ Three Single Men Give Dating Advice!In this episode we try to get some advice on what to name the podcast, we attempt a Try Not To Laugh challenge - Dad joke edition and then we give some highly recommended dating advice out on an online dating forum. Don't forget to follow @NoelExperience on Instagram for updates and to vote on our Podcast name!2020-03-2319 min

Luke Humphrey RunningSpring Race Cancellation: Preparing for the fallWith all the questions regarding maintenance plans to reduce the impact of having races cancelled and then filling the void until you need to start… Source 2020-03-1818 min $There\'s Noel in Podcast$ There's Noel in PodcastEpisode #1 ~ Morgan is a hooker!2020-03-0720 min

Luke Humphrey RunningLast Month of IndyOctober 7-13 Another solid week. Took a few days extra, but mileage was still high. Thursday was a big long run with the guys, where… Source 2019-11-1827 min

Luke Humphrey RunningLate Marathon Fade (but not hitting the wall)This past weekend’s marathon mayhem (The first sub 2 hour marathoner and a new world record in the women’s marathon) provided a perfect opportunity to… Source 2019-10-2425 min

Luke Humphrey RunningRoad to Indy: Training up to 10/6/19Monday 9/16 and 9/17 Two days of 12 in the morning and 4 in the afternoon. Did get strides in on Monday! Wednesday 9/18 Long… Source 2019-10-0825 min

Luke Humphrey RunningIndy Monumental Marathon 9 and 10 weeks out!9/2/2019 AM: 10 miles easy. Last run from the cottage. See ya next summer, Hubbard Lake! (Hopefully, for most of the summer) No afternoon run.… Source 2019-09-1824 min

Luke Humphrey Running12 Weeks Out from Indy Monumental8/19/19 through 8/25/19 Monday 8/19/19 Today was the day following a pretty solid 22 miler I put in. One of the biggest lessons I have… Source 2019-09-0922 min

Luke Humphrey RunningMy last attempt at a 4th Olympic Marathon TrialsIt always surprises me when people are interested in my training as I feel like it is pretty mundane. Even more so, I am now… Source 2019-08-2720 min

Luke Humphrey RunningMore Nutrition: Eating to Body TypeWe have talked about body type before at LHR, mainly as a determinant of what type of runner you are. However, as we have expanded… Source 2019-08-2327 min

Luke Humphrey RunningNutrition: Diet DefinitionsLast time, we talked about macronutrients and the importance for balance in general health as well as performance. I hope that’s what everyone took out… Source 2019-06-2728 min

Luke Humphrey RunningNutrition Basics: MacronutrientsI have gotten into my fair share of “discussions” regarding nutrition. As a coach and a simple observer, I could see that certain fads were… Source 2019-06-1830 min

Luke Humphrey RunningGlass City RecapI ran CIM in the beginning of December and then took some time off. I was going through a lot of life changes so for… Source 2019-05-2130 min

Luke Humphrey RunningMarathon Tempos: 2019 UpdateIn 2018, I did a podcast on tempo runs, and it really discusses how Marathon pace should feel. That post is still relevant and will… Source 2019-04-3028 min

The Reel Life ProjectLuke Walton and the Los Angeles Lakers mutually part ways.In this episode, we discuss the situation and the events that led to Luke Walton and the Los Angeles Lakers eventually parting ways mutually.2019-04-1312 min

Luke Humphrey RunningMarathon Long Run Part 2Last time, we talked about long runs that were more simple, but not any less easy. This week, we will expand on those foundational types… Source 2019-04-1138 min

Luke Humphrey RunningMarathon Long Runs: Part 1The marathon long run should seemingly be simple, right? Just go out and run a long way because our race is going to be over… Source 2019-04-0234 min

Luke Humphrey RunningIncreasing mileage: the 10% rule?I recently received an email from a runner who just bought my book Hansons First Marathon and was very concerned that the book didn’t follow… Source 2019-03-1223 min

Luke Humphrey RunningFirst Marathon Series Part 7: Race DayIt’s finally here! It’s race day! Much like with the taper, now is a time to be rewarded, but is often a time for anxiety.… Source 2019-03-0533 min

Luke Humphrey RunningFirst Marathon Series Part 6: The TaperAhh, you’ve made it through the training and now it is time to cash out the fitness account that you’ve been depositing into nearly every… Source 2019-02-2621 min

Luke Humphrey RunningFirst Marathon Series Part 5: Understanding Marathon FatigueWhen you run a race like a 5k, or even just doing speedwork, the discomfort is very acute. The lungs are burning and the level… Source 2019-02-1919 min

Luke Humphrey RunningFirst Marathon Series: Part 4Now you have a philosophy in place and a plan to follow. Let the fun begin! As you get started, it can seem daunting, especially… Source 2019-02-1223 min

Luke Humphrey RunningRunning your first marathon: Part 3Currently, LHR has a Facebook group north of 10,000 members. The vast majority of these folks are using, have used, or thinking about using one… Source 2019-02-0513 min

Luke Humphrey RunningRunning your first marathon: Part 2In Part One, we talked about setting your baseline, or starting point. It wasn’t to determine if you can run a marathon, but to really… Source 2019-01-2911 min

Luke Humphrey RunningFirst time marathon series: Part 1“Am I crazy for wanting to run a marathon?” This was a question recently raised in our Facebook group, LHR Running Community, which currently has… Source 2019-01-2212 min

Luke Humphrey RunningHow should marathon pace feel?“So, what exactly should marathon pace feel like?” This was recently a question that my athlete, Lisa, posed to me. I sat there and thought…2018-08-2300 min

Luke Humphrey RunningStress / Recovery PrinciplesOne of the questions I get a lot is in regards to spacing out SOS days and when to do so. Many times it’s because…2018-07-1546 min

Luke Humphrey RunningWhat to train for when past our prime? When is our prime?I received an interesting question from an HMM user. Essentially, the athlete asked...2018-05-0432 min

The Kindness ProjectEpisode 9 – Exploring outside your bubble, Ancient history and we interview Luke Humphrey from The Money CharityWelcome to the Kindness Project, the podcast designed to share stories of kindness and share how kindness can make positive change in our world, one small act at a time. In today’s episode we talked about Exploring outside your bubble, Ancient history and we interview Luke Humphrey’s from The Money Charity. Kindness Intro Chat trivial pursuit 0:36 exploring outside your bubble 1:20 ancient history 2:16 question of the podcast 3:30 Kindness News Can Kindness Be Taught? 9:40 Kindness Story Luke Humphrey interview 13:28 2018-03-0846 min

A Lamp for TodayLight in our Darkness: Fourteenth Sunday of Luke, Commemoration of the Prophet ZephaniahThis Sunday, the fourteenth of Luke, we also commemorate the prophet Zephaniah, whose tiny book in the OT speaks eloquently both of the dark state of God’s people, and his aim to bring them into the light (Zephaniah 1:14-17; 3:9-20). Those themes help us to think more concretely, and as a community, concerning the gospel and epistle for today (Ephesians 5:8-19; Luke 18:35-43), where spiritual blindness and sight is also addressed.2017-12-0100 min

Luke Humphrey RunningHansons Marathon Method: should I reduce my mileage at the beginning?Many times a runner is already running the weekly volume that the training plans start out at. This prompts the question, “do I need to… Source 2017-11-0210 min

A Lamp for TodaySt. Luke the Evangelist and What “Is Written”This week, in the middle of the season of Luke’s gospel, and looking forward to Luke’s feast-day, we consider the many uses that Luke makes of the Old Testament Scriptures, and his careful attention to what “is written” there so that we may better know the LORD. His intimate knowledge of the Old Testament is an indication of its importance, and how we should aspire to know and understand it better.2017-10-1300 min

A Lamp for TodayDaring to be Different: Seventeenth Sunday after Pentecost, Second of LukeDaring to be Different: Seventeenth Sunday after Pentecost, Second of Luke, and feast day of the Apostle Ananias. Our readings for this week (2 Cor 6:16-18, 7:1; Luke 6:31-36) bring us face-to-face with an uncomfortable part of our faith: we are to be “holy” or different. We look to the challenge God gives to Israel in Exodus, and the promises to fulfill this holiness in the prophets Isaiah and Ezekiel to help us to understand our calling.2017-09-2800 min

Luke Humphrey RunningGI Distress and Running PerformanceGastrointestinal Distress is seemingly increasing problem for marathon runners. In fact, up to 90% of runners complain of at least one GI distress symptom during…2017-08-1600 min

Luke Humphrey RunningFacebook Group Question: What should my easy runs and long run paces be at?Actually, the question was originally about what paces their long run should be at, but it quickly escalated into, “what about warmups?” “What about cool downs?” “What if I’m slow?” “What should my recovery jog be (between intervals)?” So in an effort to clarify, I put together this 15ish minute explanation. Hope it can help […]2017-08-0300 min

Luke Humphrey RunningModifying your marathon plan for a raceIn our open Facebook group we have about 3,000 members (at the time of this) and so thanks to them I have a nearly unlimited…2017-07-2423 min

Luke Humphrey RunningGetting what you need from workoutsWe recently talked about adapting to training where we really focused on how long it takes to adapt to a workload. Along with that, I discussed the problem with getting too fit too fast. Now, to supplement those ideas, I’d like to discuss two more parts to this whole idea. The first is getting the […]2017-02-0942 min

Luke Humphrey RunningAdapting to trainingWhen you look at our schedules in either Hansons Marathon Method or Half Marathon Method, the schedules are 18 weeks. Looking at other schedules, I’ve seen anything from 18 through 32 weeks! I personally have schedules that range from 12 to 20 weeks for our longer race distances. Why the big variations across programs? Well, […]2017-01-2442 min

Luke Humphrey RunningSpeed (Not on track). Why I tell my athletes to not hit the track during marathon speed.If you purchase a schedule from us via our partners at Final Surge, you’ll notice the title of this post as a notation in the speed work days. While I hint at it very little in the book, it was brought to my attention that I never really give a full explanation. So, let’s set […]2016-12-2942 min

Luke Humphrey RunningWhat is Cumulative Fatigue? How do I differentiate?This year I have taken a much bigger effort to connect with the thousands of people that have used the Hansons Marathon Method over the… Source 2016-10-2531 min

A Lamp for TodayThe God Who Makes Himself Known: James the Brother of God, Sixth Sunday of LukeThe prophet Jeremiah helps us to consider, along with this Sunday’s gospels and epistle, the different ways in which God makes himself intimately known to each of us, and to all of us together, in the Church. (Luke 8:26-39; Gal 1:11-19; Luke 16:19-31; Jeremiah 31:31-34)2016-10-2000 min

Final Surge PodcastEpisode 5: Luke Humphrey of Hanson Coaching ServicesLuke Humphrey (Twitter) is a professional runner with the Hanson-Brooks Running team and the owner and head coach of Hanson Coaching Services. In this interview we talk to the Coach about how he got into running, what advice he has for busy athletes and his take on the state of the U.S. men's marathon scene. :45 How did you get your start in running? 2:40 What advice do you have for college runners who want to run post-collegiately? 5:25 What made you decide to transition from a professional runner to the owner and head coach...2016-07-0631 min