Shows
Transformation PodcastPain & Wisdom (Why we Change or Don't Change)We change when there is enough pain or enough wisdom.Let's learn more.
2024-11-2610 min
Conscious ConversationsAustralian Backyard Ultra Record Holder Phil Gore (What it takes to run 600km)When we hit our limits, that's when we really find out who we are. I’m super intrigued by what it takes to push yourself and the insights you gain along the way. This throwback episode features ultra runner Phil Gore, who just became the World Backyard Ultra Champion (a title that has been beaten since then).He completed a mind-blowing 102 laps of 6.7 km each, running for 102 hours straight without stopping. Since then, Phil has gone on to compete overseas in the Backyard Ultra World Championships and recently helped Australia snag second place in the World Backyard Ultra Team Ch...
2024-11-1459 minTransformation PodcastTell a better story.Our actions come from our beliefs, and our beliefs come from stories we tell ourselves. We need to tell a better story to create change and transform our lives. https://bootcampstasmania.com.au/transformationchallenge
2024-11-1209 min
The Conscious Podcast#177 - Transform your Life with Breathwork with Luke McLeanWelcome back to another episode on the podcast.Guest: Luke McLeanBreathwork CoachFounder of Centred BreathworkIn this episode, Luke shares his insights on creating safe, heart-centered spaces for growth, the power of breath awareness, and the importance of authenticity in personal transformation.Key Themes Discussed:The magic of holding a safe space for personal transformation.The difference between fear-based and love-based offerings.Why authenticity and presence are game-changers in any transformative space.Insights into breath awareness practiceSimple breath techniques that can shift...
2024-10-311h 22Transformation PodcastChallenges, Races, Goals and MindsetToday, we talk about the power of challenges, having something to race for, and setting goals. I also touch on my athlete mindset in life and training. This is episode is brought to you by the Transformation Challengehttps://bootcampstasmania.com.au/transformationchallenge
2024-10-2310 minTransformation PodcastWinning the food battle at home.Today, we unpack 3 different eating buckets and explore how to set ourselves up for better food decisions at home.
2024-10-1711 minTransformation PodcastMake these 2 changes, and transform your wellness.Wellness and health can seem complicated and overwhelming. Here are 2 changes you can make to instantly improve your wellness and lifestyle.
2024-10-0307 minTransformation PodcastWhy we need help with our wellnessWe've never been busier, and living an unhealthy life has never been easier. Those who commit to living a fit and healthy life are swimming against the stream.Life's busyness makes being healthy more challenging than ever. This episode explores why getting a coach to help you with your wellness is becoming a must-have, not a nice-to-have.
2024-10-0206 minTransformation PodcastAbout our Transformation ChallengeLearn all about our Transformation Challenge. What it is, how it works, and why it could be what you're looking for to kickstart your wellness transformation.
2024-09-3006 min
Sermons from St. Herman'sWedding of Luke McLean and Mallory ManierAt the wedding of Luke McLean and Mallory Manier, Fr. Matthew Howell offers some advice on how they can have a marriage that produces "the good wine" referred to in the wedding gospel.
Epistle: Ephesians 5:20-33
Brethren: Give thanks always for all things unto God and the Father, in the Name of our Lord Jesus Christ; submitting ourselves one to another in the fear of God. Wives, submit yourselves unto your own husbands, as unto the Lord. For the husband is the head of the wife, even as Christ is the head...
2024-09-3005 min
Changing ReinS2E1: From tools of the trade to valued equine companions - a conversation with lifelong Canadian horsewoman Lee McLeanLee McLean has spent a lifetime with horses. She describes herself as a ranch wife, horse trainer, lifelong writer and stroke survivor, and in this episode we learn about her childhood with her sister riding their ponies bareback on the family ranch in British Columbia, her training in classical dressage, and about her day to day work with horses at Keystone Equine with her husband Mike. In our conversation Lee reflects on her journey from a traditional and utilitarian approach to riding to a more horse-centric, empathetic approach. We discuss matching riders to horses, fear and gear, riding as w...
2024-08-211h 06
Changing ReinS1E3- U-Turns, Leaky Buckets and Messed Up Horses: Andrew McLean’s roadmap for keeping horses in sportThis week on Changing Rein, co-hosts Karen Luke and Meta Osborne, chat with Dr. Andrew McLean, a pioneer in studying horse welfare, behavior, and training, and a founder of the International Society for Equitation Science.
Dr. McLean shares his journey from zoology to equitation science and the pivotal moments that shaped his research. And Karen and Andrew realise they both owe their start in psychology to same professor!
The role of culture in horse training practices is explored, along with the need to prioritize self-carriage (where the horse is able to continue their pace and...
2024-06-191h 02
The Walk-OnThe Walk-On Pod Ep. 17 - Dan McLeanMAC Performance PT Owner and long time friend of Jared, Dan McLean, joins the walk-on boys to talk about his playing career and PT career. They finish the episode with Starting 5 and Walk-on picks for Thanksgiving foods.
2022-11-211h 08Conscious ConversationsAuthor and former Navy SEAL Rich Diviney on Attributes, Optimal Performance and Leadership.Today's Conscious Conversation is with Rich Diviney. Rich is a retired Navy SEAL and author of Attributes. Rich was part of working with the Navy's elite SEAL selection process and realised that often skilled and athletic soldiers weren't cutting it. They were the perfect recruits on paper, but he discovered that it was less about having skills and the right attributes were what mattered. Today we discuss his incredible book (Attributes) and his work with leaders and companies to elevate performance, recruiting and culture. https://theattributes.com/
2022-08-091h 03
The Wellness Collective with Nat KringoudisHow to be a better Dad with Luke McLeanDad life in modern times may leave many parents feeling overwhelmed as traditional parent roles have changed and we are left trying to navigate these in a way we’ve never known. n this episode we chat with mentor Luke McLean about how we can better support the father figure in your household.Luke shares: Why the traditional role of ’the dad’ is still as important as everHow children mimic what they see and how the behaviours of parents are reflected in our childrenHow less contact with parents is the reality due to the nature of working parents and what we can d...
2022-07-1833 minConscious ConversationsSustaining your game with performance coach, speaker and author Alan Stein JrAlan Stein Jr is an author, coach and speaker; he's coached and worked with basketball elite; names like Kevin Durant, Steph Curry and Kobe. Alan has taken that performance mindset, reshaped his tools and language, and now uses it to improve leaders and teams. Alan is the author of two books, Raise Your Game & Sustain Your Game. In these books, he shares his principles, teachings, and insights of the world's best thought leaders and elite performers. Today's episode is a game-changer. There are so many nuggets and insights that I recommend taking some time to pause and take notes; it's...
2022-07-111h 03Conscious ConversationsThe power of words with James PearsonOur inner and outer words significantly impact how we feel and act. James Pearson has been on an incredible journey unpacking the power of words and how our self-talk can shape our beliefs and perceptions of life. James and I sit down and discuss his work, what makes life worth living and the power of purpose, contentment and fulfilment. It's a big geek out on all life's big questions. Enjoy
2022-07-051h 02Conscious ConversationsJake Malby on how ultra running saved his life, and the gift of serviceWarning This episode talks about suicidal thoughts & depression. It's also impactful and life-changing. I've waited to release this to coincide with men's mental health week. As a runner, I was stoked to grab some time with the Forest Goat Jake Malby. Jake opens up on how ultra running saved his life and his addiction and mental health struggles. Jake shares nuggets of life lessons around service and simplicity. This conversation was deep and chilled. I think that's just how Jake rolls. Grab a coffee and enjoy.
2022-06-1553 minConscious ConversationsLiving simply and with gratitude with Katie MitchellI came across Katie in a gratitude project I did recently. Her morning gratitudes were incredible. Here's one: (Today, I am grateful for cherry blossoms! The first blossoms opened this morning on our cherry tree. She is the Grand-dam of all our fruit trees, and her blossoms signal the beginning of the blossom cascade. We will be swimming in a sea of bees, blossoms, and perfume by next week.) Katie would make my heart smile each morning, so I had to get her on the show. This conversation is all about the beauty and depth of simplicity.
2022-06-0859 min
Energy and AfricaMobile Power with Chris Longbottom, CEO and Luke Burras, COOIn this season’s opener, Host Chris McLean sits down with guests Luke Burras and Chris Longbottom from Mobile Power. They first met in Dubai last year at the Future Energy Series as part of the Africa Oil Week. In this conversation, they explore the developing world of battery storage for residential and transportation uses. Together with innovative finance solutions Mobil Power is changing energy access in Africa today and empowering businesses to grow. Thank you Chris and Luke for joining me for this invigorating discussion on how batteries are a viable means of storage and...
2022-05-0444 min
Climate ConversationsInterview: Hanabeth Luke, an independent candidate for the Federal Seat of Page, wants real action on climate changeHanabeth Luke (pictured) teaches at the Lismore campus of the Southern Cross University and is campaigning as an independent candidate for the Federal Electorate of Page.
Heroics at the 2002 Bali Bombing saw her labelled as the "Angel of Bali" and a humble Hanabeth said the traits she won praise for were repeatedly on exhibit during the recent floods in northern New South Wales - she believes people are intrinsically imbued with the traits for which she was honoured.
Along with integrity, and a host of other critical human values, Hanabeth wants to be a part of a national government that...
2022-04-1828 min
The Broject PodcastHow to support friends through tough times. ft. Luke McleanEver wanted to be able to support a Man when he has been going through it in life?This episode might have exactly what you are looking for. Today we have Men's Empowerment Coach Luke Mclean from Adelaide, Australia. Luke dives deep today with real-world examples in his life and tangible practices and techniques you can implement straight away to better understand yourself and your partner.He also runs a men’s program “Unmasked” which strips back the parts men have shamed or not accepted in themselves and allows them to step into t...
2022-01-2958 min
Holistic GrowthOpen AwarenessOpen awareness is the practice of observing the thoughts, feelings and stories the mind tells (Awareness of awareness) This is a great 20-minute introduction to open awareness meditation.
2021-12-0821 minConscious ConversationsLet's talk writing, life and her new book Keep Moving the Journal with Maggie Smith.This conversation was a gift. I left buzzing for the rest of the day. It was so much fun to talk with author Maggie Smith about her new book Keep Moving The Journal. We go everywhere in this conversation, from her beginning as a writer, to take the leap into professional writing, and why she loves having diversity in her career. This episode is for anyone wanting to hear an inspiring story and learn about the importance of journaling and inner work.
2021-10-291h 07Conscious ConversationsLet's Talk the big four of wellness with Tim James (Chemical Free Body)We have a fantastic Conscious Conversation with wellness expert Tim James from Chemical Free Body. Tim shares his incredible story and then dives into his four foundations for wellness. This episode is filled with simple and practical gold in relation to your holistic wellness. If you've been playing around with wellness and sitting on the fence, take a listen; I was so inspired during this conversation and I'm a wellness guy. Head over to Chemical Free Body https://chemicalfreebody.com/products/ use the code Luke to get 5% off your purchase. This episode is brought to you...
2021-10-201h 182021-10-2027 minHolistic GrowthMindful Foundation MeditationThis meditation is the foundation of a new online course that I've launched. For more information on this course and how you can be more involved in my meditation teaching and coaching head to https://breathemeditation.com.au/Thanks, heaps Luke
2021-10-1317 min
EdLeaders AustraliaE32 - Kathy McLean - Executive Recruiter and Partner at Fish & NankivellIn this episode, we chat with Kathy McLean - Partner at Fish and Nankivell. Kathy is one of Australia's leading executive recruiters in education and in this interview she share's her wisdom from recruiting Principals for some of Australia's best Schools over the last 17 years. In a wide ranging discussion, we cover what Kathy looks at to discover the type of leader a school requires, how she determines which candidates might be good "fits" and how schools should consider candidates that might currently be a 6/10, but have the potential to be a 10/10 Vs candidates who will only ever be...
2021-10-101h 03Conscious ConversationsA soulful and beautiful conversation on all things mindfulness & simplicity with Anne SmithThis is the perfect episode to grab a coffee and journal, sit in the sun and get lost in two friends having a conversation about something they love. I loved getting to talk with Barefoot and Thankful's creator Anne Smith. We get lost in a discussion around mindfulness, living small and parenting. I hope you enjoy listening as much as we enjoyed connecting. Peace and Gratitude Lukehttps://barefoot-and-thankful.myshopify.com/https://breathemeditation.com.au/
2021-10-0858 minHolistic GrowthMindful Foundation MeditationThis is the foundational meditation for my coaching program and course mindful foundations.
2021-10-0417 minConscious ConversationsLet's Talk Good Anxiety with Wendy SuzukiThis could be the most timely book you have ever read. I sat down with Neuroscientist and author Wendy Suzuki and unpacked her incredible career. We explore how she found herself focussing her career on the brain-changing benefits of exercise, her greatest mentor and, of course, her new book, Good Anxiety. I have read Good Anxiety, and it's one of the best books I have read on how to improve your mental health through practice/training. Wendy has a Ted talk with almost 13 million views and is the author of Good Anxiety and Healthy Brain, Happy Life. It gives...
2021-09-081h 012021-09-0503 minHolistic GrowthHow clear are you on - YOUHow clear are you on what your best version of you looks and feels like. Today we dive into that reflective practice.
2021-09-0303 minHolistic GrowthBuilding a flourishing ecosystemI studied eco-psychology for 2-years. Today I go through the principles and ways to build a flourishing personal ecosystem.
2021-09-0207 minHolistic Growth6-minute Renew and Reset MeditationIf you're wanting to find space and stillness, reset and renew. I mean feel like a new person; then take a listen.
2021-09-0206 minHolistic GrowthOne Practice to Big ChangeWellness and life are about little things done well. This simple practice is a key first step.
2021-08-2903 minHolistic GrowthTurning Awareness into ActionTurning awareness into action is the foundation and heart of all my work. let's learn more.
2021-08-2804 min2021-08-2707 minHolistic GrowthThe Power of ReframingAs a life coaching reframing is one of the most powerful tools we use. So often clients are hooked on a belief or view the situation in a certain way. Reframing gives a new perspective and in turn new opportunities.
2021-08-2703 minHolistic GrowthGratitude ChallengeAwareness is not Action. Join me for this 7-Day Gratitude Challenge.
2021-08-2603 minHolistic GrowthHow I measure myself & inspire changeThis powerful practice helps me to take a holistic and different look at my behaviours and decisions.
2021-08-2508 minHolistic GrowthTwo questions that form our decisionsTwo questions we ask ourselves whenever we make a decision and want to create change. The answer to these questions influences our actions or non-actions.
2021-08-2407 minHolistic GrowthHealthy V UnhealthyToday I share a coaching exercise I like to do with clients to gain clarity of what success looks like.
2021-08-2305 minHolistic GrowthTalk and Meditation on Open AwarenessToday I discuss the benefits and importance of open awareness in our busy and reactive lives. We also drop into a little Open Awareness practice.
2021-08-2314 minHolistic GrowthWhere do your beliefs come fromLet's explore where your beliefs come from and what's shaping them.
2021-08-1905 minHolistic GrowthSTOP!!! Use this mindfulness practice to ground you and create space.STOP is a mindfulness practice I use with clients to ground them, create space in busy times.
2021-08-1803 minHolistic GrowthGet uncomfortable and growThe biggest challenge we face in society is that we are too comfortable; life too convenient.
2021-08-1704 minHolistic Growth4-minute reflection exercise to shift your mindsetIf you want better outcomes, ask better questions. Do this 4-minute reflection exercise for a month and it will change your lens on life.
2021-08-1605 minHolistic GrowthOptimal performance requires one thing?I believe performance, wellness, happiness, relationships and clarity all require one key ingredient to begin.
2021-08-1403 min2021-08-1304 minHolistic GrowthSlow Down MeditationToday I share a simple, but important 5-minute meditation called slow down. I use this personally and with clients to start the day slowly. When we do this practice first thing, we create space to step into the day, instead of the day stepping into us.
2021-08-1205 minHolistic GrowthCuriosity is a SuperpowerWhen coaching and running workshops, I always touch on why curiosity is so important in all aspects of our lives. Curiosity brings us and others into the present moment, it's an expansion of possibility. Take a listen and see if you can get more curious today?
2021-08-1105 minConscious ConversationsLet's talk energy and quantum human design with Miranda MitchellHave you ever felt energetically out of alignment, your vibration is low? Today we explore energy; our energy and how to understand and use our energy better? Miranda Mitchell is a transformation coach that specialises in quantum human design. This is a fascinating story of how Miranda has grown and transformed herself and the incredible work she is doing with her clients aligning them to their energetic footprint. https://www.miranda-mitchell.com/ https://lukemclean.net/
2021-08-111h 01Holistic Growth4 C's to change; Learn how to turn awareness into action.Why is it so hard to create and sustain change? How do we transform awareness into action. Today I share my 4 C's to change method. If you want to transform and make the steps necessary to change; please take a listen.
2021-08-1010 minConscious ConversationsLet's talk mindfulness and mindful leadership with Catherine SherlockWe go deep into mindful leadership with Higher Mindfulness founder Catherine Sherlock. This episode challenges many traditional mindfulness narratives and gets into some great areas around brain waves, performance and the importance of mind wandering. If you're a leader or parent, add this episode to your library and get ready to explore another conscious conversation.
2021-08-031h 06
Inspire WVRe-release - Intervie with Pastor Luke McLeanAnother re-release of a great interview - Today we welcome Pastor Luke McLean from Little Sandy Church of the Nazarene to talk about his faith and the inspiration that brought him from Indianapolis, to Kentucky, to a church in Bruceton Mills, West Virginia. Pastor Luke also provides some great stories of others providing inspiration during these challenging times. Let us know if this inspired you or you would like to reach out to talk to us at info@inspirewv.com Support the show
2021-07-1934 min
Young Blood - Men’s Mental HealthGamble (Ir)responsibly | Luke McLeanWhen it comes to Aussie culture, punting has traditionally been right up there with having a cutla cold ones, watching the footy and chucking snags on the barby... In fact, 39% of Aussies gamble on a regular basis and Australia leads the world in gambling losses per capita, totaling around $25 billion per year. The pokies do the most damage overall, but in recent years the percentage of young men betting on sports and horse racing has also been increasing at an exponential rate. One of them was Luke McLean, who was controlled by a gambling addiction he couldn't escape for over...
2021-06-0552 minConscious ConversationsLet's talk sustainable fashion with Factory 45 owner Shannon LohrBe educated, energised and inspired by Factory 45 Founder & CEO Shannon Lohr journey in helping fashion entrepreneurs start their own fashion labels. This conversation explores the impact retail has on the planet, how she came up with Factory 45 and the great work they are doing today. If you are into sustainability, fashion and leadership, this episode is a must-listen.for more in Factory 45 https://factory45.co/blogFor more on me https://lukemclean.net/
2021-05-0455 minInspire WVInterview with Pastor Luke McLeanToday we welcome Pastor Luke McLean from Little Sandy Church of the Nazarene to talk about his faith and the inspiration that brought him from Indianapolis, to Kentucky, to a church in Bruceton Mills, West Virginia. Pastor Luke also provides some great stories of others providing inspiration during these challenging times. Let us know if this inspired you or you would like to reach out to talk to us at info@inspirewv.comSupport the show
2021-05-0333 min
If You Don't Know Now You KnowTe amo Mclean | EP#52 | IYDKNYK🎙️ PODCAST Guest: Te amo Mclean Handle: https://www.instagram.com/bulkgains3129/ About: Te Amo (aka bulk gains) the man has been on a mission in 2020 starting a clothing label and making changes in his life and making the jump in 2020 ist been an honor and privilege to watch and get a better understanding of te Amo and reasons he has made such change in his life today please enjoy the story of my brother.
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2021-01-0457 min
Chiro London PodcastWHOOP! We talk HRV, sleep, strain and recovery from our team Craig (cycling), Luke (running) and Tommy (Crossfit)Send us a textWhoop - the wearable fitness/health tracking device worn on the wrist and claims, by them, to unlock your greatest human potential. We explain what is heart rate variability, in layman's terms and we pull apart the devices and its pretty slick app interface which gives you an in-depth understanding of your sleep, recovery and strain. We tackle this through the eyes of three different sports and athletes. Tommy is full on into crossfit and gets mega annoyed when a 45 min normal human breaking workout doesn't even beat a walk for 45 mi in...
2020-11-2550 minConscious ConversationsCoach & Author Pamela Savino on Living AuthenticallyToday we talk with Coach Pam Savino about the importance of energy and increasing our vibration in life. Pam shares her incredible and relatable journey of depth and self-discovery; how she left a marriage that was unfulfilling and became a self-help author and empowerment coach. Pam has been featured in the New York Times and USA Today; she is also the host of her own podcast "Live Authentically"https://liveauthentically.today/https://lukemclean.net/
2020-11-2356 minHolistic GrowthGrounding Reset MeditationShort four-minute meditation and grounding exercise to create stillness and space.
2020-11-1703 minConscious ConversationsMeditation Practioner Michael Escott talks punk, service, alcoholism & spiritualityToday's episode is with musician, meditation practitioner, sober support and all-round good guy Michael Escott. What I love about Michael, and this podcast is the realness. There are no smokes and mirrors, Michael has lived a life and been through a lot, and now he's committed to helping himself and others through meditation, yoga and Buddhism. People generally take a spiritual path from a place from suffering, and with that journey, there are many stories, lessons and insights. Today Micheal shares his stories, lessons and insights.
2020-11-0458 min
Live Authentically Podcast with Pamela SavinoEpisode 37: Learning the Art of Meditation with Luke McLeanHow often do you check in with yourself? How important is self-reflection and how can you incorporate it into your daily life? Corporate wellness coach and meditation instructor Luke McLean gives us insight into what it means to live in the present moment and be true to yourself. On today’s podcast, Luke discusses his journey to living a holistic lifestyle through mindfulness and meditation and how you can take the first steps to live in the present. Luke grew up playing sports. He saw sports as a way to feel fulfilled and accepted, whi...
2020-10-2030 minConscious ConversationsMen's Coach & Dragon Slayer, Sam MorrisThis is an awesome conversation with fellow men's coach Sam Morris. In this podcast, Sam shares his powerful story, and we unpack the importance of authenticity, self-care and a growth mindset for men. What I loved about this episode is that it's a real back and forth conversation on a topic that Sam and I are both so passionate about; men's health and growth. This has been one of my favourite conversations in my 40 episodes, and I'm glad to be sharing Sam's wisdom. More of Sam @ https://theunbreakablemanproject.com/ More of me @ https://lukemclean.net/...
2020-10-081h 04Holistic GrowthTalk on Health, Happiness, HarmonyToday I unpack what I believe to be our fundamental needs and path to thriving in life. We all want and need three important things. Health, Happiness and Harmony. Find out more. https://lukemclean.net/
2020-10-0614 minChiro London PodcastLuke Theophilus shares his story. Insight into life as an ICU nurse in a Covid-19 ward. Also we talk rowing, running, living with RA, ankylosing spondylitis, Type 1 diabetes and how chiro has helped.Send us a textOur first chiro advocate edition. Imagine graduating as a nurse 1 month before Covid-19 hits and your hospital ward is turned into a ICU for Covid patients. 12 hours a day in PPE - you can't take a drink as there is no means to pee through all the PPE, and it's HOT you sweat so much you are dripping. Luke takes us through his journey. The reason we have the chat is for the last 2 years he's been a regular at Putney Chiro and even with a few health challenges his one stable for...
2020-09-2552 minHolistic GrowthSpacious Bell MeditationThis meditation has minimal talking and lots of space to drop in. Ideal for a more experienced meditator wanting a little guidance and plenty of silence.
2020-09-2313 minConscious ConversationsWellness expert, Dr Brett Hill on self-care, growth mindset and resilenceA couple of weeks back, I got an hour with Chiropractor and wellness expert Dr Brett Hill. This episode was such a gift. Brett opened up about the fascinating resilence work he is doing; on the back of going through some challenging times in his life, we also get into the importance of self-care and a growth mindset. Brett has been a leading wellness expert and on the cutting edge of educating and empowering people in holistic and lifestyle wellness for a long time now. Brett is co-founder of The Wellness Couch and host of This Week in Wellness. Let's...
2020-09-211h 09Chiro London PodcastAll about Pilates - thanks Luke from Absolute Studios joining me to discuss the practice of Pilates.Send us a textLuke Meessman, owner/operator of Absolute Studios in Fulham and I talk pilates. Is chiro and pilates a good match, whats the difference between yoga and pilates, matt classes (remotely) vs the reformer, pilates and physiotherapy? We finish up with 2 exercise to try, 1. for neck pain and posture challenges, 2. for low back pain. Hope you enjoy. Instagram @chirolondonpod
2020-09-1645 minHolistic GrowthTalk on Conscious Consumption (What we consume we become)This is a talk on what I call conscious consumption, the power of speech and understanding we are always feeding something. In this talk, I read a passage from Thich Nhat Hanh; from his book "How to Fight"Peace, Love & Gratitude Lukehttps://lukemclean.net
2020-09-1306 minHolistic GrowthTalk & Meditation on connection & the importance of breathThis is a talk on connection, interdependence and why building healthy relationships and connections is important. I follow the talk with a short meditation on the importance of breath. Love Peace & Gratitude
2020-09-1228 minConscious ConversationsMusician, Former AFL Player and R U OK Ambassador Tom Derickx shares his authentic journey.Today's Conscious Conversation is such a timely episode. As this podcast goes up, it will September 9 a day before R U OK day. With 2020 being the most challenging year I have ever experienced, never has there been a more critical time to talk about mental health. Tom Derickx is a cracking Aussie lad from country Western Australia; Tom played AFL for both Richmond and Sydney, he's also part of the up and coming music group Kayex. In this conversation, we touch on all those areas of Tom's life, most importantly we talk about his role as an R U OK...
2020-09-0950 minHolistic GrowthFoundational MeditationThis meditation combines mindfulness of breath, open awareness, loving kindness and finishes with breath work to release and re-energise the body. Foundation is the perfect all-round daily meditation to improve mindfulness, self-care and self-awareness.
2020-08-3125 minHolistic GrowthMindful AttitudesShort talk and teaching on the benefits of bringing mindful attitudes into our day. Mindful Attitudes are an intentional way to show up, that naturally cultivate mindfulness. Enjoy Peace and Gratitude Luke
2020-08-2810 minConscious ConversationsYoga, Meditation and Spiritual Teacher Kevin CourtneyMan what an hour Kevin and I had. Kevin is a world-renowned yoga, meditation and spiritual teacher. Kevin's journey is a deep dive and life long commitment to personal and spiritual growth through yoga and meditation. In this episode, we discuss Kevin's personal and spiritual journey and the importance to create space and openness to live from the heart and be guided through signs and our innate wisdom to guide action. Kevin discusses his latest move into leadership and how he best uses and brings 20-years of yoga and meditation wisdom, to meet clients where they are at, in this...
2020-08-261h 15Chiro London PodcastDrs Craig and Luke, our chiropractor founders, review the last 20 episodes of the podcast, we talk about what we've learned and what direction we should take this in the future.Send us a textCraig McLean and Luke Brady, our founders speak and review the last 20 episodes. Theres been 13 of our team chiropractors on, and 7 bonus episodes ranging from yoga gurus, to bikes, to marketing and accountancy. We chat about what we've learned and the common thread we found through our great chiro team. I was in Cornwall, Luke was in Scotland. Half way through we talk about what direction we think we should take the pod now we've met the whole team. Drop a comment on our insta page if you have an idea. I...
2020-08-1442 minHolistic Growth10 min breath meditation10-minute mindfulness meditation using the breath as the anchor. Ideal as a beginning foundational practice or shortened practice.
2020-08-1010 minHolistic GrowthThank You MeditationShort 13-minute meditation than begins with mindfulness of breath and gently introduces the mantra of thank-you.
2020-06-2413 minHolistic GrowthRelaxation Meditation 20 minutes, waterfall backgroundBeautiful guided relaxation meditation designed to slow you down and bring some deep connection and calm back to the body. Enjoy
2020-06-1817 minHolistic GrowthMorning Intention MeditationSo often we begin the day reacting to life and showing up how people want us to show up; not how we choose to show up. Morning Intention is an 18-minute meditation that focuses on the breath to bring intention to the start of our day.
2020-06-0317 minChiro London PodcastCraig McLean discusses the origins of Chiro London with his co-founder Luke Brady.Send us a textCraig and Luke, discuss the origins of Chiro London, run and bike life (they are both running and cycling nerds), touching on what is a chiro and how does it work, the why they both became chiropractors, how they came from the same town in Australia and more.....Instagram @chirolondonpod
2020-05-1049 minHolistic GrowthThe importance of attentionThis talk unpacks the importance of training our attention and that all attention is not equal. The quality of our attention matters to our wellbeing, relationships, and performance.
2019-12-2408 minHolistic Growth5 minutes of stillnessThis is a really simple and beautiful meditation to practice anywhere and anytime. Save it to your favorites and use it anytime you need a little space and stillness. Enjoy
2019-12-1705 minConscious ConversationsPlant Based Dietitian & Wellness Advocate Colleen KuhnSuper inspiring conversation with plant-based dietician and holistic wellness expert Colleen Kuhn. This conversation shares Colleen's amazing journey and wellness knowledge. Colleen's simple and practical guide to wellness, combined with her knowledge really shines. If your plant-based or wanting to know more, take a listen. Apps to check out Rise Up + RecoverPukapalThe herb Colleen was talking about BacopaColleen is @nutritiontranslator I'm @lukemcleanmindfulnessTake Care Luke
2019-10-281h 03
The Expat Repat PodcastLuke Mitchell: From Surviving in Singapore to Thriving Back HomeLuke Mitchell lived abroad for two years in Japan teaching English after college. Years later, he lived in Madrid for two summers, and then spent two years in Singapore. His repatriation experiences were so different, but the loss he had experienced after Japan made him hesitant to return to expat life. Luke and I talked about the broken narrative that is expat life. We talked about how homesick he felt in Singapore and how difficult that experience was for him. And we talked about how leaving and living as an expat can leave you feeling left behind...
2019-10-0332 min
The Bloke CastLuke Mclean - I Am Worth MoreIn this episode Brendan sits down with Founder of I Am Worth More - Luke McLean to discuss his journey the charity and their attempt to break a Guinness world record in Adelaide! Its a great episode so be sure to check it out and if you want to get in touch with Luke or get on down to the world record attempt then be sure to check out the links below! Enjoy!
https://iamworthmore.today
https://www.facebook.com/IAmWorthmoreAus/
https://www.facebook.com/events/350335002552847/
2019-09-041h 07
2019-07-0203 min
2019-06-2504 min
Luke McLeanWhen it Rains it Pours - Luke Combs CoverWhen it Rains it Pours - Luke Combs Cover by Luke McLean
2019-06-1804 min
Luke McLeanU Dont Have To Call - Childish Gambino CoverU Dont Have To Call - Childish Gambino Cover by Luke McLean
2019-06-1102 min
2019-06-0403 min
Luke McLeanSure Be Cool If You Did - Blake Shelton CoverSure Be Cool If You Did - Blake Shelton Cover by Luke McLean
2019-05-2903 min
The Comedian's OutLuke PodcastSteve McLeanSteve McLean is a fantastic comedian and is currently touring all the Fringe festivals including the amazing Cambridge Fringe Festival this Sunday 26th May. Steve opens his old toy box and rediscovers your faves from He-Man, Transformers, Star Wars and many more (about three more). Remember when toys were better? Your memory might be playing tricks on you. Who was the worst Decepticon? Why didn't they make a Star Wars Tarkin figure but they made one of the blue elephant trumpet player? Geeks and nerds unite in this fun show that critics are calling a good sh...
2019-05-2412 min
2019-05-2103 min
2019-05-1402 min
2019-05-0703 min
Luke McLeanSLOW DANCING IN THE DARK - Joji CoverSLOW DANCING IN THE DARK - Joji Cover by Luke McLean
2019-04-3003 min
Rowdy Mclean - Play a Bigger Game PodcastPABG Podcast - episode #16 - Interview with LukeChatting with Luke about how he has applied the concept of "traffic lights of life" from episode #8See omnystudio.com/listener for privacy information.
2016-09-0819 min