Shows
Conscious ConversationsAustralian Backyard Ultra Record Holder Phil Gore (What it takes to run 600km)When we hit our limits, that's when we really find out who we are. I’m super intrigued by what it takes to push yourself and the insights you gain along the way. This throwback episode features ultra runner Phil Gore, who just became the World Backyard Ultra Champion (a title that has been beaten since then).He completed a mind-blowing 102 laps of 6.7 km each, running for 102 hours straight without stopping. Since then, Phil has gone on to compete overseas in the Backyard Ultra World Championships and recently helped Australia snag second place in the World Backyard Ultra Team Ch...2024-11-1459 min
The Conscious Podcast#177 - Transform your Life with Breathwork with Luke McLeanWelcome back to another episode on the podcast.Guest: Luke McLeanBreathwork CoachFounder of Centred BreathworkIn this episode, Luke shares his insights on creating safe, heart-centered spaces for growth, the power of breath awareness, and the importance of authenticity in personal transformation.Key Themes Discussed:The magic of holding a safe space for personal transformation.The difference between fear-based and love-based offerings.Why authenticity and presence are game-changers in any transformative space.Insights into breath awareness practiceSimple breath techniques that can shift...2024-10-311h 22
Sermons from St. Herman'sWedding of Luke McLean and Mallory ManierAt the wedding of Luke McLean and Mallory Manier, Fr. Matthew Howell offers some advice on how they can have a marriage that produces "the good wine" referred to in the wedding gospel.
Epistle: Ephesians 5:20-33
Brethren: Give thanks always for all things unto God and the Father, in the Name of our Lord Jesus Christ; submitting ourselves one to another in the fear of God. Wives, submit yourselves unto your own husbands, as unto the Lord. For the husband is the head of the wife, even as Christ is the head...2024-09-3005 min
Changing ReinS2E1: From tools of the trade to valued equine companions - a conversation with lifelong Canadian horsewoman Lee McLeanLee McLean has spent a lifetime with horses. She describes herself as a ranch wife, horse trainer, lifelong writer and stroke survivor, and in this episode we learn about her childhood with her sister riding their ponies bareback on the family ranch in British Columbia, her training in classical dressage, and about her day to day work with horses at Keystone Equine with her husband Mike. In our conversation Lee reflects on her journey from a traditional and utilitarian approach to riding to a more horse-centric, empathetic approach. We discuss matching riders to horses, fear and gear, riding as w...2024-08-211h 06
Changing ReinS1E3- U-Turns, Leaky Buckets and Messed Up Horses: Andrew McLean’s roadmap for keeping horses in sportThis week on Changing Rein, co-hosts Karen Luke and Meta Osborne, chat with Dr. Andrew McLean, a pioneer in studying horse welfare, behavior, and training, and a founder of the International Society for Equitation Science.
Dr. McLean shares his journey from zoology to equitation science and the pivotal moments that shaped his research. And Karen and Andrew realise they both owe their start in psychology to same professor!
The role of culture in horse training practices is explored, along with the need to prioritize self-carriage (where the horse is able to continue their pace and...2024-06-191h 02
The Walk-OnThe Walk-On Pod Ep. 17 - Dan McLeanMAC Performance PT Owner and long time friend of Jared, Dan McLean, joins the walk-on boys to talk about his playing career and PT career. They finish the episode with Starting 5 and Walk-on picks for Thanksgiving foods.2022-11-211h 08Conscious ConversationsAuthor and former Navy SEAL Rich Diviney on Attributes, Optimal Performance and Leadership.Today's Conscious Conversation is with Rich Diviney. Rich is a retired Navy SEAL and author of Attributes. Rich was part of working with the Navy's elite SEAL selection process and realised that often skilled and athletic soldiers weren't cutting it. They were the perfect recruits on paper, but he discovered that it was less about having skills and the right attributes were what mattered. Today we discuss his incredible book (Attributes) and his work with leaders and companies to elevate performance, recruiting and culture. https://theattributes.com/2022-08-091h 03
The Wellness CollectiveHow to be a better Dad with Luke McLeanDad life in modern times may leave many parents feeling overwhelmed as traditional parent roles have changed and we are left trying to navigate these in a way we’ve never known. n this episode we chat with mentor Luke McLean about how we can better support the father figure in your household.Luke shares: Why the traditional role of ’the dad’ is still as important as everHow children mimic what they see and how the behaviours of parents are reflected in our childrenHow less contact with parents is the reality due to the nature of working parents and what we can d...2022-07-1833 minConscious ConversationsSustaining your game with performance coach, speaker and author Alan Stein JrAlan Stein Jr is an author, coach and speaker; he's coached and worked with basketball elite; names like Kevin Durant, Steph Curry and Kobe. Alan has taken that performance mindset, reshaped his tools and language, and now uses it to improve leaders and teams. Alan is the author of two books, Raise Your Game & Sustain Your Game. In these books, he shares his principles, teachings, and insights of the world's best thought leaders and elite performers. Today's episode is a game-changer. There are so many nuggets and insights that I recommend taking some time to pause and take notes; it's...2022-07-111h 03Conscious ConversationsThe power of words with James PearsonOur inner and outer words significantly impact how we feel and act. James Pearson has been on an incredible journey unpacking the power of words and how our self-talk can shape our beliefs and perceptions of life. James and I sit down and discuss his work, what makes life worth living and the power of purpose, contentment and fulfilment. It's a big geek out on all life's big questions. Enjoy2022-07-051h 02Conscious ConversationsJake Malby on how ultra running saved his life, and the gift of serviceWarning This episode talks about suicidal thoughts & depression. It's also impactful and life-changing. I've waited to release this to coincide with men's mental health week. As a runner, I was stoked to grab some time with the Forest Goat Jake Malby. Jake opens up on how ultra running saved his life and his addiction and mental health struggles. Jake shares nuggets of life lessons around service and simplicity. This conversation was deep and chilled. I think that's just how Jake rolls. Grab a coffee and enjoy.2022-06-1553 minConscious ConversationsLiving simply and with gratitude with Katie MitchellI came across Katie in a gratitude project I did recently. Her morning gratitudes were incredible. Here's one: (Today, I am grateful for cherry blossoms! The first blossoms opened this morning on our cherry tree. She is the Grand-dam of all our fruit trees, and her blossoms signal the beginning of the blossom cascade. We will be swimming in a sea of bees, blossoms, and perfume by next week.) Katie would make my heart smile each morning, so I had to get her on the show. This conversation is all about the beauty and depth of simplicity.2022-06-0859 min
Energy and AfricaMobile Power with Chris Longbottom, CEO and Luke Burras, COOIn this season’s opener, Host Chris McLean sits down with guests Luke Burras and Chris Longbottom from Mobile Power. They first met in Dubai last year at the Future Energy Series as part of the Africa Oil Week. In this conversation, they explore the developing world of battery storage for residential and transportation uses. Together with innovative finance solutions Mobil Power is changing energy access in Africa today and empowering businesses to grow. Thank you Chris and Luke for joining me for this invigorating discussion on how batteries are a viable means of storage and...2022-05-0444 min
Climate ConversationsInterview: Hanabeth Luke, an independent candidate for the Federal Seat of Page, wants real action on climate changeHanabeth Luke (pictured) teaches at the Lismore campus of the Southern Cross University and is campaigning as an independent candidate for the Federal Electorate of Page.
Heroics at the 2002 Bali Bombing saw her labelled as the "Angel of Bali" and a humble Hanabeth said the traits she won praise for were repeatedly on exhibit during the recent floods in northern New South Wales - she believes people are intrinsically imbued with the traits for which she was honoured.
Along with integrity, and a host of other critical human values, Hanabeth wants to be a part of a national government that...2022-04-1828 min
The Broject PodcastHow to support friends through tough times. ft. Luke McleanEver wanted to be able to support a Man when he has been going through it in life?This episode might have exactly what you are looking for. Today we have Men's Empowerment Coach Luke Mclean from Adelaide, Australia. Luke dives deep today with real-world examples in his life and tangible practices and techniques you can implement straight away to better understand yourself and your partner.He also runs a men’s program “Unmasked” which strips back the parts men have shamed or not accepted in themselves and allows them to step into t...2022-01-2958 min
Holistic GrowthOpen AwarenessOpen awareness is the practice of observing the thoughts, feelings and stories the mind tells (Awareness of awareness) This is a great 20-minute introduction to open awareness meditation.2021-12-0821 minConscious ConversationsLet's talk writing, life and her new book Keep Moving the Journal with Maggie Smith.This conversation was a gift. I left buzzing for the rest of the day. It was so much fun to talk with author Maggie Smith about her new book Keep Moving The Journal. We go everywhere in this conversation, from her beginning as a writer, to take the leap into professional writing, and why she loves having diversity in her career. This episode is for anyone wanting to hear an inspiring story and learn about the importance of journaling and inner work.2021-10-291h 07Conscious ConversationsLet's Talk the big four of wellness with Tim James (Chemical Free Body)We have a fantastic Conscious Conversation with wellness expert Tim James from Chemical Free Body. Tim shares his incredible story and then dives into his four foundations for wellness. This episode is filled with simple and practical gold in relation to your holistic wellness. If you've been playing around with wellness and sitting on the fence, take a listen; I was so inspired during this conversation and I'm a wellness guy. Head over to Chemical Free Body https://chemicalfreebody.com/products/ use the code Luke to get 5% off your purchase. This episode is brought to you...2021-10-201h 18Holistic GrowthBreath & Body Scan (Sleep)Simple and beautiful Sleep Meditation. Enjoy2021-10-2027 minHolistic GrowthMindful Foundation MeditationThis meditation is the foundation of a new online course that I've launched. For more information on this course and how you can be more involved in my meditation teaching and coaching head to https://breathemeditation.com.au/Thanks, heaps Luke2021-10-1317 min
EdLeaders AustraliaE32 - Kathy McLean - Executive Recruiter and Partner at Fish & NankivellIn this episode, we chat with Kathy McLean - Partner at Fish and Nankivell. Kathy is one of Australia's leading executive recruiters in education and in this interview she share's her wisdom from recruiting Principals for some of Australia's best Schools over the last 17 years. In a wide ranging discussion, we cover what Kathy looks at to discover the type of leader a school requires, how she determines which candidates might be good "fits" and how schools should consider candidates that might currently be a 6/10, but have the potential to be a 10/10 Vs candidates who will only ever be...2021-10-101h 03Conscious ConversationsA soulful and beautiful conversation on all things mindfulness & simplicity with Anne SmithThis is the perfect episode to grab a coffee and journal, sit in the sun and get lost in two friends having a conversation about something they love. I loved getting to talk with Barefoot and Thankful's creator Anne Smith. We get lost in a discussion around mindfulness, living small and parenting. I hope you enjoy listening as much as we enjoyed connecting. Peace and Gratitude Lukehttps://barefoot-and-thankful.myshopify.com/https://breathemeditation.com.au/2021-10-0858 minHolistic GrowthMindful Foundation MeditationThis is the foundational meditation for my coaching program and course mindful foundations.2021-10-0417 minConscious ConversationsLet's Talk Good Anxiety with Wendy SuzukiThis could be the most timely book you have ever read. I sat down with Neuroscientist and author Wendy Suzuki and unpacked her incredible career. We explore how she found herself focussing her career on the brain-changing benefits of exercise, her greatest mentor and, of course, her new book, Good Anxiety. I have read Good Anxiety, and it's one of the best books I have read on how to improve your mental health through practice/training. Wendy has a Ted talk with almost 13 million views and is the author of Good Anxiety and Healthy Brain, Happy Life. It gives...2021-09-081h 01Holistic GrowthWin the MorningI believe if we win the morning we can win the day.2021-09-0503 minHolistic GrowthHow clear are you on - YOUHow clear are you on what your best version of you looks and feels like. Today we dive into that reflective practice.2021-09-0303 minHolistic GrowthBuilding a flourishing ecosystemI studied eco-psychology for 2-years. Today I go through the principles and ways to build a flourishing personal ecosystem.2021-09-0207 minHolistic Growth6-minute Renew and Reset MeditationIf you're wanting to find space and stillness, reset and renew. I mean feel like a new person; then take a listen.2021-09-0206 minHolistic GrowthOne Practice to Big ChangeWellness and life are about little things done well. This simple practice is a key first step.2021-08-2903 minHolistic GrowthTurning Awareness into ActionTurning awareness into action is the foundation and heart of all my work. let's learn more.2021-08-2804 minHolistic GrowthReflection MeditationThis meditation practice is how I set my week up.2021-08-2707 minHolistic GrowthThe Power of ReframingAs a life coaching reframing is one of the most powerful tools we use. So often clients are hooked on a belief or view the situation in a certain way. Reframing gives a new perspective and in turn new opportunities.2021-08-2703 minHolistic GrowthGratitude ChallengeAwareness is not Action. Join me for this 7-Day Gratitude Challenge.2021-08-2603 minHolistic GrowthHow I measure myself & inspire changeThis powerful practice helps me to take a holistic and different look at my behaviours and decisions.2021-08-2508 minHolistic GrowthTwo questions that form our decisionsTwo questions we ask ourselves whenever we make a decision and want to create change. The answer to these questions influences our actions or non-actions.2021-08-2407 minHolistic GrowthHealthy V UnhealthyToday I share a coaching exercise I like to do with clients to gain clarity of what success looks like.2021-08-2305 minHolistic GrowthTalk and Meditation on Open AwarenessToday I discuss the benefits and importance of open awareness in our busy and reactive lives. We also drop into a little Open Awareness practice.2021-08-2314 minHolistic GrowthWhere do your beliefs come fromLet's explore where your beliefs come from and what's shaping them.2021-08-1905 minHolistic GrowthSTOP!!! Use this mindfulness practice to ground you and create space.STOP is a mindfulness practice I use with clients to ground them, create space in busy times.2021-08-1803 minHolistic GrowthGet uncomfortable and growThe biggest challenge we face in society is that we are too comfortable; life too convenient.2021-08-1704 minHolistic Growth4-minute reflection exercise to shift your mindsetIf you want better outcomes, ask better questions. Do this 4-minute reflection exercise for a month and it will change your lens on life.2021-08-1605 minHolistic GrowthOptimal performance requires one thing?I believe performance, wellness, happiness, relationships and clarity all require one key ingredient to begin.2021-08-1403 minHolistic GrowthWhere are you focussingToday we explore my favourite quote from author Greg Mckeown.2021-08-1304 minHolistic GrowthSlow Down MeditationToday I share a simple, but important 5-minute meditation called slow down. I use this personally and with clients to start the day slowly. When we do this practice first thing, we create space to step into the day, instead of the day stepping into us.2021-08-1205 minHolistic GrowthCuriosity is a SuperpowerWhen coaching and running workshops, I always touch on why curiosity is so important in all aspects of our lives. Curiosity brings us and others into the present moment, it's an expansion of possibility. Take a listen and see if you can get more curious today?2021-08-1105 minConscious ConversationsLet's talk energy and quantum human design with Miranda MitchellHave you ever felt energetically out of alignment, your vibration is low? Today we explore energy; our energy and how to understand and use our energy better? Miranda Mitchell is a transformation coach that specialises in quantum human design. This is a fascinating story of how Miranda has grown and transformed herself and the incredible work she is doing with her clients aligning them to their energetic footprint. https://www.miranda-mitchell.com/ https://lukemclean.net/2021-08-111h 01Holistic Growth4 C's to change; Learn how to turn awareness into action.Why is it so hard to create and sustain change? How do we transform awareness into action. Today I share my 4 C's to change method. If you want to transform and make the steps necessary to change; please take a listen.2021-08-1010 minConscious ConversationsLet's talk mindfulness and mindful leadership with Catherine SherlockWe go deep into mindful leadership with Higher Mindfulness founder Catherine Sherlock. This episode challenges many traditional mindfulness narratives and gets into some great areas around brain waves, performance and the importance of mind wandering. If you're a leader or parent, add this episode to your library and get ready to explore another conscious conversation.2021-08-031h 06
Inspire WVRe-release - Intervie with Pastor Luke McLeanAnother re-release of a great interview - Today we welcome Pastor Luke McLean from Little Sandy Church of the Nazarene to talk about his faith and the inspiration that brought him from Indianapolis, to Kentucky, to a church in Bruceton Mills, West Virginia. Pastor Luke also provides some great stories of others providing inspiration during these challenging times. Let us know if this inspired you or you would like to reach out to talk to us at info@inspirewv.com Support the show2021-07-1934 min
Young Blood - Men’s Mental HealthGamble (Ir)responsibly | Luke McLeanWhen it comes to Aussie culture, punting has traditionally been right up there with having a cutla cold ones, watching the footy and chucking snags on the barby... In fact, 39% of Aussies gamble on a regular basis and Australia leads the world in gambling losses per capita, totaling around $25 billion per year. The pokies do the most damage overall, but in recent years the percentage of young men betting on sports and horse racing has also been increasing at an exponential rate. One of them was Luke McLean, who was controlled by a gambling addiction he couldn't escape for over...2021-06-0552 minConscious ConversationsLet's talk sustainable fashion with Factory 45 owner Shannon LohrBe educated, energised and inspired by Factory 45 Founder & CEO Shannon Lohr journey in helping fashion entrepreneurs start their own fashion labels. This conversation explores the impact retail has on the planet, how she came up with Factory 45 and the great work they are doing today. If you are into sustainability, fashion and leadership, this episode is a must-listen.for more in Factory 45 https://factory45.co/blogFor more on me https://lukemclean.net/2021-05-0455 minInspire WVInterview with Pastor Luke McLeanToday we welcome Pastor Luke McLean from Little Sandy Church of the Nazarene to talk about his faith and the inspiration that brought him from Indianapolis, to Kentucky, to a church in Bruceton Mills, West Virginia. Pastor Luke also provides some great stories of others providing inspiration during these challenging times. Let us know if this inspired you or you would like to reach out to talk to us at info@inspirewv.comSupport the show2021-05-0333 min
If You Don't Know Now You KnowTe amo Mclean | EP#52 | IYDKNYK🎙️ PODCAST Guest: Te amo Mclean Handle: https://www.instagram.com/bulkgains3129/ About: Te Amo (aka bulk gains) the man has been on a mission in 2020 starting a clothing label and making changes in his life and making the jump in 2020 ist been an honor and privilege to watch and get a better understanding of te Amo and reasons he has made such change in his life today please enjoy the story of my brother.
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Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support2021-01-0457 min
Chiro London PodcastWHOOP! We talk HRV, sleep, strain and recovery from our team Craig (cycling), Luke (running) and Tommy (Crossfit)Send us a textWhoop - the wearable fitness/health tracking device worn on the wrist and claims, by them, to unlock your greatest human potential. We explain what is heart rate variability, in layman's terms and we pull apart the devices and its pretty slick app interface which gives you an in-depth understanding of your sleep, recovery and strain. We tackle this through the eyes of three different sports and athletes. Tommy is full on into crossfit and gets mega annoyed when a 45 min normal human breaking workout doesn't even beat a walk for 45 mi in...2020-11-2550 min