Shows
Getting MentalUnderstanding the Spectrums Of Trauma: Healing & Emotional Wounds with Dr Klaudia GebertScience-backed strategies for SMB 👉 https://bit.ly/4brgxGrTrauma isn’t just about what happens—it’s about how it impacts your nervous system, emotions, and sense of safety. In this deep-dive conversation, we sit with Psychologist and Trauma Specialist Klaudia Gebert as she breaks down the reality of trauma, its misconceptions, and the healing process.🔹 What actually defines trauma?🔹 Why people minimise their own experiences🔹 The difference between stress, anxiety & trauma🔹 How childhood trauma shapes relationships & coping mechanisms🔹 The science of intergenerational trauma (FKBP5 gene)2025-03-031h 45Getting MentalExploring the Mind-Body Connection: Can It Aid Chronic Illness Recovery?Marketing Services for SMBs 👉 https://bit.ly/personifymarketing14What if the key to healing chronic illness lies in the intricate link between your mind and body?In this episode, we sit down with Dr. Miriam, a health psychologist, and mind-body medicine practitioner, to explore the science, personal experiences, and transformative practices that redefine how we approach health.This insightful conversation dives deep into:The truth about the mind-body connection and why it's often overlookedHow chronic stress triggers illness and impacts physical healthMiriam’s personal journ...2025-01-021h 11Getting MentalAre Gluten-Free Foods Really Healthier? Myths, Facts & Surprising Truths You Need to Know!Marketing Services for SMBs 👉 https://bit.ly/personifymarketing15Is going gluten-free a revolutionary health choice or just another overhyped wellness trend?In this thought-provoking episode, we sit down with Dr. Kim Faulkner-Hogg, a leading expert in gluten-free nutrition, to explore the truth behind gluten, celiac disease, and the booming gluten-free food industry.Are gluten-free diets actually healthier for people without celiac disease, or is it all just clever marketing? We break down the science, discuss the impact of modern wheat hybridization, and expose the hidden nutritional deficiencies in...2024-12-2657 minGetting MentalHow to BREAK FREE From Negative Patterns Holding You Back w/ Sarah ChemaissemMarketing Services for SMBs 👉 https://bit.ly/personifymarketing16Discover the profound impact of negative patterns on our lives and learn actionable strategies to break free. In this conversation, Sarah Chemaissem, unpacks the roots of self-sabotage, stress, and limiting beliefs. She shares practical tools to shift your mindset, regulate emotions, and create lasting positive change.🔍 Chapters:0:00 Introduction0:21 What Are Negative Patterns?1:40 How Negative Patterns Shape Behaviors3:08 Examples of Negative Patterns in Clients5:16 The Role of Labels in Identity and Behavior7:30 Tools...2024-12-1256 minGetting MentalRelate With Anyone By Improving Your Cultural Intelligence! w/ Tom VergheseMarketing Services for SMBs 👉 https://bit.ly/personifymarketing17Enhance your understanding of different cultures and improve cross-cultural communication skills by mastering cultural intelligence.Join us in this enlightening video with Tom Verghese as we delve into the importance of cultural intelligence in today's globalised world.Learn how to unlock your world by developing a high cultural awareness and sensitivity level.Get ready to broaden your perspective and thrive in diverse environments. Start your journey to becoming culturally intelligent now!You...2024-04-2544 minGetting MentalHow High Achievers Can Manage Their Nutrition to Win In Life & Business w/ Karen AroneyMarketing Services for SMBs 👉 https://bit.ly/personifymarketing19Karen Aroney is the founder and operator of ExecFuel. Karen's expertise lies in leveraging food as a powerful tool to optimise performance without succumbing to self-sabotage or deprivation. Karen draws upon her background as a sports nutritionist, and psychologist to craft tailored nutrition plans and programs to fit seamlessly into busy lifestyles.BUILD YOUR PERSONAL BRAND: https://www.getpersonified.coCheck out Karen’s LinkedIn here: https://www.linkedin.com/in/karenaroney/GETTING MENTAL LINKS...2024-04-1152 minGetting MentalIs a Holacracy-Based System The Future of How We Run Businesses? w/ Frank CuiuliMarketing Services for SMBs 👉 https://bit.ly/personifymarketing20BUILD YOUR PERSONAL BRAND: https://www.getpersonified.coFrank Cuiuli is a leading practitioner and consultant in peak performance and flow science. He has a unique approach that combines his neuroanatomy, neuroscience, physics, Buteyko breathing, and NeuroPhysics therapy credentials. He has over 20 years of experience applying his skills and knowledge to various domains, including martial arts, high tech, and wellness.As the CEO of 8squad, a Salesforce consultancy firm that focuses on human outcomes and innovation, Frank leads a tea...2024-04-031h 11Getting MentalHow Poor Gut Health Impacts Your Overall Well Being & What You Can Do About It w/ Dr. William DavisMarketing Services for SMBs 👉 https://bit.ly/personifymarketing21Dr. William Davis is a cardiologist and the author of Wheat Belly and Super Gut.You can learn more about Dr Davis here: https://drdavisinfinitehealth.com/GETTING MENTAL LINKSINSTAGRAM: https://www.instagram.com/gettingmentalpodcastTIKTOK: https://www.tiktok.com/@gettingmentalFACEBOOK: https://www.facebook.com/gettingmentalpodcastPINTEREST: https://www.pinterest.com/gettingmentalpodcastLINKEDIN: https://www.linkedin.com/company/gettingmentalpodcastTWITTER: https://www.twitter.com/get...2024-02-2957 minGetting MentalHow To Unlock Your Body’s Healing Intelligence w/ Emma ZiaMarketing Services for SMBs 👉 https://bit.ly/personifymarketing22In this conversation, we dive into spirituality as a form of escapism, emotional healing, and the intricate relationship between our thoughts, feelings, and reality.BUILD AN AUDIENCE ONLINE: https://www.getpersonified.coEMMA'S LINKSVisit Emma's Website: https://www.emmazia.com/Connect with Emma on Instagram: https://www.instagram.com/emmazia__/Sign Up to Emma's Monthly Newsletter: https://mailchi.mp/emmazia/7th-sense-media-sign-upGETTING MENTAL LINKS2024-02-261h 08Getting MentalUnlocking the Mystery Behind Shaking and Trembling To Heal Trauma (This Is The Healing Power You Never Knew You Had)Marketing Services for SMBs 👉 https://bit.ly/personifymarketing23BUILD YOUR PERSONAL BRAND: https://www.getpersonified.coIn this episode, we delve deep into the fascinating world of somatic healing, exploring the unexpected ways your body could hold the key to overcoming trauma with Richmond Heath. Ever wondered why animals shake and tremble after experiencing stress or fear? It's not just a random reaction but a profound mechanism to release tension and restore balance.Learn more about TRE here: https://www.treaustralia.com/We discuss the science and methodology beh...2023-09-071h 00Getting MentalTrauma Expert Reveals How Trauma Sabotages Your Mind & What You Can Do To Rebuild Your Brain w/ Andrew SozomenouMarketing Services for SMBs 👉 https://bit.ly/personifymarketing24About This Episode:In this episode Andrew explains how trauma can disrupt these connections and lead to symptoms such as anxiety, depression, and ADHD. The guest introduces EMDR therapy as a way to process trauma and integrate different parts of oneself. Andrew emphasises the significance of working with these parts and building a compassionate relationship with them. The episode highlights the impact of trauma on mental and physical well-being and the importance of addressing it through therapy.About The Guest:2023-08-1557 minGetting MentalInside the Police Force's Battle Against Exploitation and Human Trafficking w/ Richard Farrelly Marketing Services for SMBs 👉 https://bit.ly/personifymarketing25Join us in this gripping episode as Richard Farrelly, a seasoned police officer, opens up about his harrowing experiences in combating illegal brothels and human trafficking. Unravel the challenges faced by law enforcement, the crucial role of trust and consent from the community, and the profound impact of reputation damage on the police force. From investigating the s@x industry to his current work in leadership development and consulting, Richard sheds light on the complexities of this covert world.About Richard Farrelly:2023-08-021h 18Getting MentalClinical Psychologist With Over 24,000 Client Sessions Shares The #1 Thing That Had The Most Impact On Her ClientsIn this episode, Dr. Geneveive Milnes and I discuss her journey from growing up on a farm in Western Australia to becoming a clinical psychologist. She shares how she developed the rewiring therapy and the amazing results she has seen in her clients. She explains the importance of targeting irrational thoughts and feelings and how repetition at speed can rewire the brain. She also talks about the role of the heart and emotions in the therapy and the specific exercises she uses to help clients have "aha" moments. The guest emphasises the importance of having a therapist to guide...2023-07-2649 minGetting MentalHow To Develop Your Emotional Intelligence To Win In Life & Business w/ Kylie DentonIn this episode, Kylie Denton, a leadership development expert, discusses common mistakes leaders make and the importance of emotional intelligence in leadership. She emphasises the need for leaders to be trained and supported in their roles, as well as the importance of vulnerability and collaboration. Kylie highlights the significance of trust and clear communication within teams, suggesting building trust through small actions and creating a clear vision and mission. She also emphasises the value of feedback in helping individuals and teams grow. Kylie's mission is to help 10,000 leaders this year through free leadership workshops.About Kylie Denton:2023-07-201h 01Getting MentalHow to Create Meaningful Relationships Through Allowing “Beingness” & The Journey of Self-Discovery w/ Fran BerryIn this episode Fran and Luke discuss the importance of being your authentic self in business and personal relationships. They explore the journey of self-discovery and experimentation that leads to finding your true identity. Fran emphasizes the value of connection and the power of serving others. Luke shares his experience of shifting from a sales-focused mindset to one of contribution and connection. They discuss the challenges of building authentic connections in a digital world and the need for genuine human interaction. The conversation highlights the importance of allowing others to be themselves and the benefits of surrendering control.2023-07-121h 13
Harley Seelbinder Podcast#82 | How Coaching and AI Can Improve Your Life - Luke RaynhamIn this episode, I talk with Luke Raynham for the third time. We discuss the power of getting coaching to improve your life and your business, the future of personal branding with AI on the horizon, and our ideas on what our world will look like in the next 20-50 years. It was a very thought-provoking conversation that I hope you enjoy. Luke is truly a brilliant man.💌 Guest: ✅ Name - Luke Raynham ✅ Instagram - https://www.ins...2023-07-0957 minGetting MentalWhat Is Leadership & Why It Is Important In Today’s World? Leadership Expert Slaven Drinovac ExplainsIn this episode, we explore the subject of leadership with our Slaven Drinovac. We discuss the importance of inspiration, empowering others, clear communication, and building trust within a team.About Slaven DrinovacSlaven is a dynamic and accomplished CEO leading Coaching Centre, an esteemed online platform specialising in providing coaching services to organisations. With a strong belief in the transformative power of coaching, Slaven is dedicated to driving meaningful change through his work and empowering leaders to reach their full potential.In addition to his role as CEO, Slaven holds a...2023-06-2750 minGetting MentalHow To Start, Launch & Grow A SUCCESSFUL Coaching Business w/ Jim CocksLearn more about how to grow your coaching business here: https://clearedgecoaching.com.au/personifyLearn more about Jim here: https://www.instagram.com/coachjimcocks/Join us as we explore the reasons why many coaches struggle to create a full-time income and the importance of diversifying revenue streams. Our guest shares their personal journey from corporate burnout to becoming a successful coach for coaches. Learn about the International Coaching Federation and the value of proper coaching training. Gain valuable insights on avoiding common mistakes, finding your niche, and effective marketing strategies. Don't miss out on this enlightening discussion that can help...2023-06-2255 minGetting MentalHow We Can Use Statistical Analysis To Improve Well-Being & Create A Positive Change In The World w/ Georgina Camp You can learn more about huber social here: https://hubersocial.com.au/In this episode, we explore the concept of measuring social impact and understanding well-being as a framework for creating lasting change. Georgina shares her journey from the military and law into the development sector, highlighting the limitations of traditional approaches to solving social problems. Georgina explains how their organisation, Huber Social, takes a well-being approach to measure social impact and emphasises the importance of considering different needs and capabilities in improving people's lives. Using surveys and statistical analysis, they delve into the complexities of measuring subjective well-being and...2023-06-111h 03Getting MentalUncovering The Secrets of Human Nature with Anthropologist Dr. Monty BadamiLearn more about Dr. Monty here: https://www.habitus.org/Join us for an enlightening conversation with renowned anthropologist, Dr. Monty, as he delves into the captivating world of human existence and cultural diversity. From the evolution of our physical and cultural beings to our remarkable ability to adapt and thrive, this interview explores the profound impact of anthropology on our understanding of ourselves and the world around us.In this thought-provoking discussion, Dr. Monty reveals his personal journey and passion for making anthropology accessible to everyone. Discover how anthropology goes beyond the realms of psychology, exploring the holistic nature...2023-06-051h 07Getting MentalA DEEP DIVE: College Vs Reality, The Morality of Resentment, Religion & Spiritual BypassingA DEEP DIVE: College Vs Reality, The Morality of Resentment, Religion & Spiritual BypassingCheck out more of Harley Seelbinder here: www.youtube.com/@harleyseelbinderpodcast Check out more of Nate Wenke here: www.youtube.com/@natewenkepodcast GETTING MENTAL LINKSYT CLIPS: https://www.youtube.com/channel/UCAqf1kR48WaxK54lFsyEh6QINSTAGRAM: https://www.instagram.com/gettingmentalpodcastTIKTOK: https://www.tiktok.com/@gettingmentalpodcastFACEBOOK: https://www.facebook.com/gettingmentalpodcastPINTEREST: https://www.pinterest.com/gettingmentalpodcastLINKEDIN: https://www.linkedin.com/company/gettingmentalpodcastTWITTER: https://www.twitter.com/gettingmentalpcLUKE RAYNHAM LINKSYOUTUBE: https://www.youtube.com/channel/UCxYJLfh5K3RZrmjdcPS12HAINSTAGRAM: https://www.instagram.com/lukeraynhamTIK TOK: https://www.tiktok.com...2023-05-301h 19Getting MentalUsing Characterology To Overcome Perfectionism and Rigidity w/ John Kai HerbertIn this video, John Kai Herbert shares how characterology can help overcome perfectionism and rigidity. By understanding your character type, you can learn how to deal with these issues in a healthier way. If you're struggling with perfectionism and rigidity, then this video is for you. John Kai Herbert shares how characterology can help you understand and overcome these issues in a healthy way. By understanding your character type, you can learn how to deal with these problems in a more manageable way.GETTING MENTAL LINKSYT CLIPS: https://www.youtube.com/channel/UCAqf1kR48WaxK54lFsyEh6QINSTAGRAM: https://www.instagram...2023-05-1659 min
Nate Wenke PodcastExploring Social Media w/ Luke Raynham - Nate Wenke Podcast # 16In this episode I have on Luke Raynham. Luke is an entrepreneur who specializes in social media content creation and management. He has had an interesting journey to become who he is today and we explore different aspects of that.2023-04-241h 27Harley Seelbinder Podcast#55 | How to Build a Personal Brand - Luke RaynhamIn this episode I talk with Luke Raynham about the importance of building a personal brand. If you want to start a business, it may be useful to also build yourself a personal brand so that your face and name can be reputable and so people can trust you and whatever businesses you are trying to promote. We also talk about the different habits we implement in order to consistently create content promoting our personal brands. Luke helps people build personal brands online. He can help you...2023-01-0157 minHarley Seelbinder Podcast#22 | The Science of Sleep and Spirituality - Luke RaynhamIn this episode, I sit down with Luke Raynham (LUKERAY), the host of the Getting Mental Podcast. Luke is a content creator and thinker. We talk about the importance of sleep and also the reasons why humans are attracted to adopting a religious framework. I hope you enjoy it.Luke's InstagramLuke's YouTubeGetting Mental PodcastTime StampsWho is Luke? (0:16)The Importance of Sleep (7:36)Humans Face Trauma in Life (27:11)The Spiritual Experiences that can Occur from Meditation (29:20)The Spiritua...2022-05-151h 23
Getting MentalHow to Be Happy: A Simple Formula for Maximum HappinessHow to Be Happy: A Simple Formula for Maximum Happiness-----References: 1. Noise: Glass and Singer, 1972, and othersreviewed in Fredrick and Loewenstein, 1999. 2. Commuting: Koslowsky & Kluger, 1995 3. Lack of Control: Langer and Rodin, 1976: Rodin and Langer, 1977 4. Relationshipsp: Lyumbomirsky, King, And Diener, in press , Reis and Gable, 2003 5. The Happiness Hypothesis by Jonathan Haidt 6. Flow by Mihaly CsikszentmihalyiLUKERAY's Links:INSTAGRAM: https://www.instagram.com/lukeraynhamTWITTER: https://www.twitter.com/lukeraynhamLINKEDIN: https://www.linkedin.com/lukeraynham2022-05-1052 min
The Pool Room Podcast#007 - Luke Raynham: Science Based Life HacksLuke Raynham is the host of the Getting Mental Podcast. He also shares Science Based Life hacks on his social media pages.2022-04-1956 min
Getting MentalHow to Cultivate an Unbreakable Mindset | Michael CrosslandHow to Cultivate an Unbreakable Mindset | Michael CrosslandOn this episode we speak to Michael Crossland who in the last five years has presented to over 700,000 people from all walks of life around the world. Michael has spoken to corporates from all backgrounds, troops in Iraq, elite athletes across the globe and, through his numerous charities, has given hope and strength to many people facing life threatening illnesses. Despite spending nearly a quarter of his life in hospital, he has forged a highly successful career in the corporate world, represented Australia in his chosen sport, features regularly...2022-01-1751 min
Getting MentalHow to Manifest Your Dreams in 2022 with Lucid Dreaming | Jamie Basner-ChurchesHow to Manifest Your Dreams in 2022 with Lucid Dreaming (w/ Jamie Basner-Churches)On this episode we talk to Jamie Basner-Churches founder of Mind Made Lucid. A company dedicated to helping individual tap into their full potential through lucid dreaming.We discuss The Origins of Lucid Dreaming for Enlightenment, Dream Flying & Dream Signs, Manifesting Your Dreams Through Lucid Dreaming, Carl Jung, Dream Analysis & The Symbols of Dreams, The Need for a Balance of Science & Mysticism, How to Lucid Dream, The Limits of Lucid Dreaming, Do Bad Experiences Happen with Lucid Dreaming Exist, Ways to Enhance The...2022-01-0357 min
Getting MentalFrom War in Lebanon to Breath work & Enlightenment | Bassam YounesBassam Younes - From War in Lebanon to Breathwork & Enlightenment, Having a Satori Experience, The Big Bang, Multiverse and The Nature of ConsciousnessIn this episode we discuss Bassam’s Story From the War in Lebanon to Where He Is Now, Bassam and Luke’s Satori Moment, The Nature of Mind, Truth and Reality, The Big Bang, The Multiverse & Consciousness, The True Meaning of “Know Thyself”, The Twelve Areas of Life, The New Awakening to Spirituality, Recognising the Truth of Reality Beyond “Theories”, Who the “I” and “Self” Really Is, The Truth That Will Set Us Free, How the Journey to S...2021-12-212h 06
Getting MentalWhat we can learn from traditional Tibetan Buddhist philosophy | Kirat RandhawaKirat Randhawa on Buddhist Philosophy and How it Can Help Us Cultivate Boundaries, Compassion & MoreOn this episode we discuss podcasting & being nervous, the downside of too much structure, how “discipline” can actual hinder us, meditation & what it should feel like, is It possible to be free from biases? how buddhism & enlightenment are misinterpreted, the meaning of “attachment”, what compassion looks like, what boundaries look like & more.Kirat Randhawa is a meditation instructor and an inspired student of Tibetan Buddhism based in New York City. She is currently a student at Columbia University studying the role of...2021-12-131h 15
Getting MentalHow we can reverse the effects of modern living on our health | Zac DeaneIn this episode we talk to the numero uno of health Mr. Zac Deane. He shares with us the problems of our modern living and how we can stay ultra health in an ultra technological world.2021-12-061h 07
Getting MentalHow to use your brain to win in life | The Brain GuyIn this episode we talk to Scott Robinsons aka The Brain Guy (@the.brain.guy) about how we can use our brain to win in life.2021-11-291h 08
Getting MentalHow we can use singing to improve our mental health | Eliza KateIn the episode we discuss how singing benefits your physical and mental health, how singing and breath work are interrelated, voice exercises for public speaking and performance, how to be more articulate, what it’s like singing in front of 10,000 people, performance anxiety and more.Who Is Eliza Kate?Eliza Kate is a creative visionary and the founder of SingFest, an online and live singing community that encourages students to empower their life through song. She is a singer, performer and trainer with 22 years’ experience, passionate about building community through the power of music, authentic self...2021-11-211h 05
Getting MentalDoes Donald Trump deserve compassion? | John HerbertJohn Herbert began in humble begins as a project manager in the film and TV industry where he moved on to eventually become the operations manager focusing on acquisitions, drafting policies and implementing systems along side the executive team. After working in the industry for over 17 years John decided to take what he had learnt from working closely with others in the film industry a step further.John left his job and embarked on a journey of deep learning. The outcome of which has lead him to become a specialist in characterology, body psychotherapy and somatic listening...2021-11-071h 31
Getting MentalHow to become a multi-faceted bit** | Tayla RoseIn this episode with @lifebytayla we unpack what is going on in world, technology, social media, being shy emo kids, getting out of dark places, being a coach, seeing life accurately, accepting failure, creating balance in your life, Australia lockdown, the mainstream media and more...Give this bad boy a listen and drop us some love...-----------------ABOUT TAYLA ROSE (AKA LIFEBYTAYLA):Tayla is a holistic personal development Coach and Meditation Teacher, trained in NLP and Reiki. She facilitates personal development workshops and hosts conscious networking parties to bring the community...2021-10-2252 min
Getting MentalInternet Use DisclaimerIf you knew how the internet and social media was shaping your brain would you continue to use it in the same way?​2021-09-2208 min
Getting MentalHow we can use mindfulness to radical improve our life | Samara ZelnikerIn this episode of Getting Mental we are chatting with Samara Zelniker. Samara Zelniker has been featured in Forbes and Business Insider and is founder of Mindfulness Matters an organisation dedicated to helping individuals with mindfulness and emotional intelligence.In this episode we discuss the following:0:00 - 0:47: Introduction2:05 - 5:52: Luke’s health issues & recommendations for a healthy life5:52 - 9:25 : Why you shouldn’t use technology before you sleep9:25 - 13:39: Knee jerk reactions and using mindfulness13:39 - 17:38: The positives and negatives of technology17:38 - 21:30: How to crea...2021-09-1457 min
Getting MentalA clinical psychologists take on mental health | Dr. Saliha AfridiWhat a powerful conversation with Dr Saliha Afridi.For those of you who don't know Dr Saliha Afridi is a clinical psychologist who has over 13 years experience in helping her clients radical improve the quality of their lives. Dr Saliha is the founder of Lighthouse Arabia a centre for wellbeing. An organisation that is also dedicated to helping people improve their quality of life, mental health and emotional wellbeing.In this conversation we discuss mental health, honing your intuition, what intuition actually looks like, what good parenting and leadership looks like, technology and its effects...2021-09-0258 min
Getting MentalA millennials vipassana experience | Vaibhav GaneshIn this episode of Getting Mental we talk to Vaibhav Ganesh -- one of my closest mates about his experience at Vipassana, Eckhart Tolle, keys to spirituality, mental health, meditation for anxiety and what being in flow actually looks like.--Luke's Links:Instagram: https://www.instagram.com/lukeraynham/Facebook: https://www.facebook.com/lukemrayYouTube: https://www.youtube.com/channel/UCtf-VWloShgSJy2MiiZfxdQWebsite: www.lukeraynham.com2021-08-121h 08
Getting MentalHow we can use mythology to guide us out of dark times | Nathan MeolaIn this episode of Getting Mental we talk to Nathan Meola -- Facilitator, Community Manager at Warrior Within. Nathan helps men to discover the medicine of brotherhood and guides them through a journey of initiation using mythology, archetypal and ancient wisdom.Luke's Links:Instagram: https://www.instagram.com/lukeraynham/Facebook: https://www.facebook.com/lukemrayYouTube: https://www.youtube.com/channel/UCtf-...Website: www.lukeraynham.comNathan's Links:Instagram: https://www.instagram.com/nathanmeola/Facebook: https://www.facebook.com/nathanmeola/Website...2021-07-281h 15
Getting MentalIs personal development toxic? | James McDonaldIn this episode of Getting Mental -- The podcast for the curious millennial, we talk toJames McDonald -- Frequency Induced Meditation Teacher, Exponential Intelligence practitioner and life long learner. We talk about frequency meditation, personal development and current affairs!--Luke's Links:Instagram: https://www.instagram.com/lukeraynham/Facebook: https://www.facebook.com/lukemrayYouTube: https://www.youtube.com/channel/UCtf-VWloShgSJy2MiiZfxdQWebsite: www.lukeraynham.com--James' Links:Instagram: James McDonaldFacebook: https://www.facebook...2021-07-171h 09