Shows
Breakfast With Boz Presented by WahooLuke RoweLuke Rowe knows what's needed to take on the Tour de France. With eight appearances (five of which were on winning teams), the former pro-turned-Sports Director has logged more miles than most at the grandest of the Grand Tours.
In this episode of Breakfast with Boz, Luke joins Ian to share his stories from inside the peloton, insights on what makes a winning team successful, predictions on this year's race, and behind-the-scenes access to his current team, Decathlon-AG2R.2025-07-1048 min
Powerful Learning PodcastDoes IQ Really Matter? What the Science Actually SaysDoes intelligence even matter? And what role does IQ play in this? Can we use IQ scores to predict important life outcomes for people and populations? Ever wondered why intelligence matters—and why it’s both powerful and controversial? This podcast tackles these tricky questions by exploring what intelligence means for education, career success, social relationships, health, and even who we choose as partners. From academic debates to real-world impacts, I unpack the evidence, controversies, and why intelligence isn’t the whole story.This is Part 2 in our series on 'Human Intelligence' originally video recorded and uploaded to YouTube here...2025-06-1723 minPowerful Learning PodcastWhat Is Intelligence? The Shocking Truth About IQ and SuccessWhat is Intelligence? 🧠Ever wondered what intelligence really means — and why it matters so much for school, work, and life? This episode takes you on a journey from the wax tablets of ancient Greece to modern neuroscience, exploring the story of human intelligence - good, bad, and indifferent.This is the audio extract. If you'd like to watch the original video, please access it here: https://youtu.be/WsYR9u5etcEWhat You’ll Learn:• A Brief Origin Story: From Plato’s wax tablets to Homer’s epic recitations — plus how Franz Joseph Gall’s theories of brain function and phre...2025-06-1021 min
Juggling Mind and MoneyEp.14 - Our colleague Luke James on Why Pensions are ExcitingPensions might not sound thrilling, but this episode of Juggling Mind and Money proves otherwise. Lucent Financial Planning’s very own Luke James steps in alongside host Steve Row—and brings a healthy dose of enthusiasm, insight, and dinosaur-themed sock humour to the mic.They unravel the mystery of pensions—from the flexibility of Defined Contribution schemes to the predictability of Defined Benefit plans—breaking down the jargon and mental barriers that often stop people from engaging with their financial future. You’ll also learn why pensions are a powerful tool for business owners, how tax relief turns savi...2025-06-0543 min
Cyclist Magazine Podcast132. Luke Rowe and his Life of SkyThis episode is brought to you by the Insta360 GO 3S action cameraThis week, James and Will are joined by the superest of super domestiques, Welshman Luke Rowe. As road captain at Ineos Grenediers (nee Team Sky), Rowe helped win countless Grand Tours over more than a decade at the British team. However complications from a crash forced Rowe to retire last season, and here he talks about how that decision played out, and about reconstructing his life after pro-riding.In this episode, Luke also talks about the impact of team DS...2025-05-291h 15
The Odd Tandem Cycling Podcast with Bobby Julich and Jens VoigtLuke Rowe: Life beyond the comfort zoneLuke Rowe suffered a career ending crash at the 2024 E3 race. A one team man as a rider, Luke is enjoying his first season away Sky/Ineos at the emergent AG2R Decathlon team.Luke shares his pivotal role in winning a monument, how he plans to stop Pogacar and MvdP at the classics and his thoughts on his good friend Caleb Ewan calling time on his professional career.Luke's book Road Captain: My Life at the Heart of the Peloton is out in June and you can pre-order it here http://amazon.co.uk...2025-05-091h 03
Powerful Learning PodcastAI vs Human Intelligence: Who Wins and Who Loses in the Future of Education?Are we entering an age of Artificial Intelligence… or Human Stupidity?In this provocative recording, Dr. Luke Rowe takes us on a tour of the most pressing questions in education today. With clarity and balance, he explores how AI is not just transforming how we teach—but threatening how we think. AI poses both risks for stupidity and opportunities for intelligence like we've never seen before. This is an audio-version of the original video presentation found on YouTube here: https://youtu.be/XFMX9RSodwgWhat You’ll Learn: • H...2025-05-011h 07
Geraint Thomas Cycling ClubLuke's magical mystery tour and De Pluski's Liege preview | Watts OccurringWe've got a treat for you all this week: Ambassador De Pluski's back on the pod. He joined Luke, who was fresh home from the Amstel Gold Race, where... well, where he got lost. Long story.In one of the most dramatic Classics of the season, Pog didn't win. Remco didn't win. But Matthias Skjelmose did. Chapeau, Sir.Next up for both Luke (in the car) and De Pluski (on the bike) is Liege-Bastogne-Liege this Sunday. Will it be Pogi vs Remco again? Or will De Pluski pull off...2025-04-2248 min
Powerful Learning PodcastUnderstanding Intelligence (Part 2 of 2): Expert vs. Google Notebook LMIn this episode (Part 2 of 2), we dive even deeper into the science of intelligence and how Google's Notebook LM measures up. Dr. Luke Rowe continues to put Google's Notebook LM podcast feature to the test, exploring cutting-edge research on how intelligence develops, changes, and can be nurtured throughout life. From the genetics of intelligence to the impact of emotions and brain health, we tackle the science behind what makes us smart—and how we can stay sharp.In this episode:✅ The CHC Model of Intelligence✅ Do Brain Training Apps Really Work?✅ Intelligence Across the Lifespan...2025-01-1858 min
Powerful Learning PodcastUnderstanding Intelligence (Part 1 of 2): Expert vs. Google Notebook LMIn this episode (Part 1 of 2), an intelligence expert puts Google's new Notebook LM podcast feature to the test. Join Dr. Luke Rowe, as we listen to a podcast on the topic of intelligence that was generated by Google's Gemini LLM via Notebook LM. Can we trust AI to give us an accurate account of human (and non-human) intelligence? Where does AI go wrong and what does it get right? We'll explore what truly shapes intelligence. Is it genetics or environment? Can intelligence be improved, or is it fixed from birth? How much difference can education make on our intelligence...2025-01-121h 08
Powerful Learning Podcast7 Hidden Cognitive Biases Sabotaging Your Learning—and How to Stop Them! (MASTERCLASS)Are you really learning as effectively as you think, or are hidden mental shortcuts holding you back? This episode involves a 'Masterclass' in which we unpack the world of cognitive biases and mental bottlenecks in learning—those subtle psychological tendencies that skew how we perceive, absorb, and evaluate information.What You’ll Learn:• Spot Your Blind Spots: How confirmation bias keeps you stuck in old beliefs.• Get Real About Skills: The Dunning-Kruger effect and why it’s easy to overestimate your know-how.• Stop Overselling Yourself: Overconfidence bias—and how to finally see where you stand.• B...2024-12-181h 12
Powerful Learning PodcastThe Ultimate Guide to Learning Anything Better – Life-Changing Tips for Mastery (Book Summary)The Ultimate Guide to Learning Anything Better - with Scott H. Young's "Get Better at Anything: 12 Maxims for Mastery" (Book Summary and Review; see original YouTube video here: https://youtu.be/w63A7WvR9bo?si=_4VKhP7YY7qTSyh0)In this episode of Powerful Learning, we take a look at some of the biggest insights from Scott H. Young's transformative book, "Get Better at Anything: 12 Maxims for Mastery." Forget the endless productivity hacks and caffeine-fueled study marathons. Young flips conventional wisdom on its head, revealing plenty of straightforward principles that challenge popular advice on how to progress...2024-11-1420 min
The Australian Lawn & Garden PodcastThe Unknown Landscaper Behind Australia's Biggest Gardening Show - Grahame RoweGrahame Rowe works as landscaper, producer and much more for popular TV show Better Homes & Gardens. Despite being core part of the team that makes the show very few people know who he is and what he does. This episode is almost 3 hours of his story. To find out more about the Hustler range:https://www.hustlermowers.com.au/@hustlerturf.ausBuy The Aussie Green Biz Mastery Course: http://aussiegreenbizmastery.com.au/To sign up for a trade account with The Lawn Shed:https://thelawnshed....2024-10-312h 56
Powerful Learning PodcastWhy We Remember by Charan Ranganath | The Science of Memory Explained! (Book Summary)Ever wondered why we forget more than we remember? Why do memories with personal meaning tend to stick? Are memories more about the past, the present, or the future?In Professor Charan Ranganath’s groundbreaking book, Why We Remember, these secrets are uncovered as we discover how our brains shape our memories to help us navigate the world. In this episode, we explore five BIG ideas from Ranganath’s book:1️⃣ Memory is a Storyteller, Not a CameraOur brains don’t record events like a video camera. Instead, they reconstruc...2024-10-0835 min
Powerful Learning Podcast5 Scientifically Proven Study Tips to Ace Your Exams and Get Into College with Dr. Luke Rowe (Abridged Version)🎓 5 Scientifically Proven Study Tips for Success, Ace Your Exams, and Get Into College with Dr. Luke Rowe 🎓This is an abridged version of the episode and the discussion about the scientific literature in support of these study tips has been edited out. If you'd like to hear the extended version, see the previously published epside. Unlock your full potential with these 5 powerful study tips from Dr. Luke Rowe! Whether you're a high school student, college freshman, or lifelong learner, these strategies draw upon the latest scientific evidence to help you achieve academic success and beyond. 🌟...2024-09-2731 min
Powerful Learning PodcastMastering Metacognition: Learn How to Learn and Become Your Own Teacher (Part 3 of 3: Elevating Learner Success Series)In this episode, we explore the powerful role of metacognition in learning and education. Metacognition, or "monitoring and regulating our thought processes," is a critical skill that helps students become more aware of their learning processes, enabling them to self-regulate, improve performance, and ultimately become independent learners. This episode is the third and final part of a 3-part Learning and Teaching seminar series at the Australian Catholic University (Part 3 of 3): The Elevating Learning Seminar Series, presented by Dr Luke Rowe. It was originally presented at ACU on the 6th of September, 2024. We break down the...2024-09-2757 min
Powerful Learning Podcast5 Proven Study Tips to Ace Your Exams and Get into College (Backed by Science) | EXTRA EVIDENCE EDITION🎓 5 Proven Study Tips to Ace Your Exams and Get into College (Backed by Science) | EXTRA EVIDENCE EDITION with Learning Scientist and University Lecturer, Dr. Luke Rowe. This is the 'extended edition' with extra discussion of the scientific evidence in support of the 5 study tips. If you'd prefer to skip this extended edition and go straight to the study tips without all of the scientific fluff, feel free to skip to the next episode. But for those of you who are interested in the science behind these principles, you'll want to listen into this episode. If you'd like to...2024-09-271h 08
Powerful Learning PodcastLevel Up Your Learning with Luke Rowe's R.I.D.E Model of Powerful Practice (Part 2 of 3: Elevating Learner Success Series)Level-up your learning and unlock your expertise with Luke's R.I.D.E Model of Powerful Practice to help you master ANYTHING! (Part 2 of 3)This video is the second part of a 3-part Learning and Teaching seminar series at the Australian Catholic University (Part 2 of 3): The Elevating Learning Seminar Series, presented by Dr Luke Rowe. It was originally presented at ACU on the 9th of August, 2024. We focus on the four pillars of powerful practice from Luke's forthcoming book 'Powerful Practice'. You can also find the original video recording of this lecture on...2024-09-271h 04
Powerful Learning PodcastMake It Stick (A Book Review)Unlock the secrets to powerful learning with our deep dive into ‘Make It Stick: The Science of Successful Learning’, by by Peter C. Brown, Henry L. Roediger III, Mark A. McDaniel. In this book review, we discover how to transform your study habits with these 5 evidence-based strategies:1. Retrieval Practice: Move beyond rereading and embrace active recall for lasting memory.2. Interleaving: Mix up your learning topics to enhance categorization and application skills1.3. Learning from Errors: Use mistakes as a learning tool to fill knowledge gaps and deepen understanding.4. Spaced Repetition: Optimize your study sess...2024-09-2717 min
Powerful Learning PodcastRethinking How We Learn (Part 1 of 3: Elevating Learner Success Series)Rethinking How We Learn: The Power of Deep and Meaningful LearningJoin me on another learning adventure by rethinking how we learn. We'll investigate some extremely powerful theories and techniques about the brain and the science of learning. Discover Friston's Bayesian Brain, Ausubel’s Meaningful Learning, and Craik and Lockhart's Levels of Processing theories can transform your understanding and enhance your learning experience. Learn the importance of storytelling, deep questioning, and knowledge generation and elaboration to take your teaching and learning to the next level. This episode is perfect for educators, students, and anyone interested in cognitive sc...2024-09-2747 min
The Reign Check | Ontario ReignLuke RoweFresh off the signing of a new contract with the Ontario Reign, defenseman Luke Rowe joined Jared Shafran and Josh Schaefer to discuss his summer plans, his time at the Air Force Academy and more.2024-06-2129 min
Drop the Mitts HockeyEpisode 47: Luke RoweFormer Air Force Academy Falcons Captain, current Defenseman for the Ontario Reign, Luke Rowe joins Drop the Mitts! Chris and Luke talk about Luke signing his first professional hockey contract very recently signing a 1 year deal with the Ontario Reign. He talks about scoring his first professional goal and playing with fellow D-man Brandt Clarke. Luke talks about his four incredible years at the United States Air Force Academy, the ups and downs and his experience at a well known military academy. He talks about his day to day life both as a hockey player and cadet at t...2024-06-2057 min
Sigma Sports presents Matt Stephens UnpluggedLuke Rowe on success, retirement and zero regretsMatt Stephens chats to Luke Rowe about his decision to retire just months after signing a contract extension with team INEOS Grenadiers. Luke is candid and open, explaining how easy it was to make the decision following a chat with his neurologist. Ever the optimist, the Welshman has loved his career and knowing how hard successes are to come by, he offers some sage advice to enjoy every single thing you achieve. There’s a first in the Cardiff quiz when Luke phones a friend of his live on air - but will he know what Cardiff City football cl...2024-06-141h 03
Powerful Learning PodcastMastering Influence: Brain-Based Strategies for Impactful Learning Mastering Influence: Brain-Based Strategies for Impactful LearningWelcome to the "Powerful Learning Podcast"! 🌟 In this episode, I summarize some big ideas from the book Stop Talking, Start Influencing: 12 Insights from Brain Science to Make Your Message Stick by Dr. Jared Cooney-Horvath. This book is a treasure trove of practical tips and scientific principles to enhance your influence.Join me as I delve into the fascinating world of brain science and behavioral insights to help you communicate, teach, and learn more effectively.The video-recorded version of this podcast can be found here on m...2024-06-0531 min
Geraint Thomas Cycling ClubLuke's got some BIG news to share with you - Watts Occurring powered by Eurosport1 January, 2012. The day that Luke Rowe became a professional bike rider, pulling on the immortal colours of Team Sky for the first time.13 years later, after a career that he dreamt of as a young Maindy Flyer, growing up in Cardiff and riding round the famous outdoor velodrome, Luke's decided to hang up his pro wheels at the end of this season.What a journey it's been. He sat down with G this week to bring you, our Watts Occurring listeners, the news first.It's not been an easy decision. Following his crash...2024-05-0331 min
Geraint Thomas Cycling ClubLuke Rowe on what the future holds, a difficult 2023, and riding back to formWhen we ask our GTCC members for guest suggestions, one man often comes up: Mr Luke Rowe.Of course Luke is a part of the GTCC family and a familiar voice to you all as half of Watts Occurring, but for the final GTCC episode of season four we thought we'd shine the spotlight on our other Welshman and dig into his career over the past few seasons, his plans for this year, and what life might look like when he's hung up his competitive wheels.2023 wasn't kind to Luke. He lost his Mum, Alyson...2024-03-261h 02
Master Your Life : Beyond the BoardroomCocaine Drug Dealer Almost Loses His Life to Becoming a Leading Mindset Coach for AddictsIf you want to give us feedback or ask us a question. Drop us a text now!In this episode, Derek Rowe shares his journey from a troubled childhood to becoming a drug dealer. He talks about the impact of growing up in a broken home and the external factors that influenced his path. Derek discusses his involvement in the drug trade and the consequences it had on his life. He also opens up about his struggles with addiction and self-destructive behaviour, including gambling. Ultimately, Derek reaches a breaking point and realises the ne...2024-03-171h 03