Shows
Encouragement Conquers AllLuke Tyburski: Mindset and Mission: Crafting a Life of Purpose and PresenceEncouragement Conquers All Podcast with your host, Justin FaticaAbout Luke Tyburski:A former professional footballer who grew up in Australia, Luke Tyburski has always had a passion for adventure, and living life by his rules. It was when his football career ended through physical injury, and he suffered with his mental health, that his life took a turn, and he set out to become an Endurance Adventurer.Taking on some of the world's toughest endurance challenges, including running down Mt Everest, across the Sahara desert, and even creating & completing...
2025-02-261h 03
Encouragement Conquers AllLuke Tyburski: Mindset and Mission: Crafting a Life of Purpose and PresenceAbout Luke Tyburski:A former professional footballer who grew up in Australia, Luke Tyburski has always had a passion for adventure, and living life by his rules. It was when his football career ended through physical injury, and he suffered with his mental health, that his life took a turn, and he set out to become an Endurance Adventurer.Taking on some of the world\'s toughest endurance challenges, including running down Mt Everest, across the Sahara desert, and even creating & completing a world-first 2000 kilometer in a 12-day Ultimate Triathlon from Morocco to Monaco. Luke now works with individuals, teams...
2024-07-171h 01
Get Lean Eat CleanEpisode 260 - Interview with Ultra Endurance Athlete Luke Tyburski: Overcoming Depression, and Becoming a High Achiever!This week I interviewed Ultra Endurance Athlete, Author, Speaker and Coach Luke Tyburski! We discussed his life journey through overcoming depression, binge eating and insomnia through becoming an ultra endurance athlete, along with:- His Incredible Run from Morocco to Monaco- Generating Momentum with 1% Thinking- How to Get Started with Running- Becoming a High Achieverand his one tip to get your body back to what it once was!Connect with Luke Tyburski:h...
2023-06-0957 min
Rokman PodcastForging a Resilient Mindset - Luke Tyburski (Mindset Coach)We speak to the inspirational Luke Tyburski, an ultra-endurance athlete, mindset coach, author and keynote speaker.Our attitude and outlook are essential building blocks in creating a successful life. A positive perspective can be the difference between feeling empowered or defeated, so it is crucial to pay attention to our mindsets every day.We speak to Luke about:Making Choices Not SacrificesWhy You Don't Need To Be Positive All The TimePreparing Yourself For Setbacks Through Choosing DiscomfortFinding Your IdentityMental Skills For Being Self-AwareAnd much more...-Join Team Rokman...
2023-02-061h 04
Peak Performance Life PodcastEPI 69: Your Mind Is Stronger Than Your Body! Mindset And Mental Strategies From The Man Who Swam From Africa To Europe. With Ultra Endurance Athlete And Performance Coach Luke TyburskiAllowing exaggeratedly negative self-talk to dictate your behavior will prevent you from reaching your potential. Just because you think you're not mentally strong enough to do or handle something doesn’t mean it’s true. You’re likely able to tolerate much more than you think. We are joined today by Speaker, Presenter, Performance Coach, TEDx Speaker, and Endurance Athlete, Luke Tyburski to talk about what he went through and how it made him mentally and physically strong after losing football. He also shares how he uses that same experience to help his clients overcome their o...
2022-11-2241 min
Luke's Lowdown PodcastCHRIS MURPHY: Running for Days (Literally)On this final episode of the series, Luke chats with Australian Backyard Ultra Champion Chris Murphy.
Chris' story into running isn't one you usually hear, and it's inspirational for anyone who is looking to become fitter, healthier, and even run longer...
What excites 'Murphs' these days in the running world, is the relatively new format of the Backyard Ultra's.
These brutal events are described throughout the episode, including Chris's shock win, competing at the World Championships for Australia, and how these days, Backyard Ultra's are more like team events with competitors working together, instead o...
2022-06-1758 minLuke's Lowdown PodcastBRIAN KEANE: Running Hot, Cold, and Living Way Outside your Comfort Zone** Please be advised there is some swearing throughout episode. **
Brian Keane is insightful, curious, loves helping others, and 100% Irish! (This will make sense when you listen...)
On this episode of the Luke's Lowdown Podcast, Brian shares not only what he has achieved in his life, but how he has created a mindset that has enabled him to overcome obstacles, adapt to setbacks, and create opportunities in his life.
A Dad, best-selling Author, ultra-marathon runner, and health & fitness educator; this episode is jammed packed full of actionable takeaways.
Brians chart topic P...
2022-05-0646 minLuke's Lowdown PodcastJAMES LAWRENCE: The 'Iron Cowboy' on Creating an Iron MindThis episode is a lesson on mental toughness, not only for your chosen sport, but for life!
Luke chats with James Lawrence, A.K.A The Iron Cowboy. James has completed 50 Iron distance triathlons in 50 USA states, in 50 consecutive states, as well as 101 Iron distance triathlons in 101 consecutive days.
It's fair to say that James knows how to strengthen his mind to accomplish his goals, and he's here to share just how he does this with us all.
Website: www.ironcowboy.com
Instagram: @ironcowboyjames
The Iron Cowboy Fitness App: www.ironcowboyapp...
2022-04-2257 min
Responsible FuturesSurviving depression, building a strong mindset - Luke Tyburski - Sustain Talks - Episode 37Pre warning that this week’s Sustain Talks has references to suicide in our discussion on mental health.
I am delighted to be joined by Luke Tyburski. Luke is an ultra-athlete, an endurance adventurer, he is a mindset coach, a mental health advocate, writer, documentary maker and thought leader.
After the recent suicide of my best friend Jenni, I wanted to make sure I did what I could to keep the conversation going around how we can help others with their mental health. In this interview we talk about spotting the signs of someone suffering with Ment...
2022-04-1956 minLuke's Lowdown PodcastLUCY BARTHOLOMEW: Finding Her Identity Through RunningLuke chats with Professional Ultra-Runner (and Aussie) Lucy Bartholomew.
This open, honest, and insightful discussion dives not only into how ultra-running fits into Lucy's life, but also the personal struggles she has faced to grow into the individual she is today.
Website: www.lucybartholomew.com
Instagram: @lucy_bartholomew
Running Out Movie: www.runningoutmovie.com
2022-04-151h 23
LUCY LOVESLucy Loves Luke Tyburski I have to confess – I am a little bit in awe of this week’s guest. I was quite happy to boast about my daily two mile run. Only to learn that I was sharing this with Luke Tyburski, who was listed as being one of the 50th fittest athletes. Running 500 miles is nothing out of the ordinary for Luke, making my two miles pale in insignificance! I was lucky enough to meet Luke at a virtual coffee morning and immediately took to his humble, big-hearted smile. Luke is one of life's fantastic all-rounders who has used his life...
2021-10-2832 min
Unlocking Your MindChasing Extreme with Endurance Athlete Luke TyburskiMy guest this week is Luke Tyburski. A former professional football player turned Ultra endurance athlete.
This is a really open and honest conversation about the highs and lows of professional sport, moving countries, getting injured and having to overcome mental health struggles to find your purpose.
During this conversation, Luke openly talks about a period in his life where he went through depression and suicidal thoughts, which led him into the world of endurance sport and extreme ultra events.
I really hope you enjoy this episode and the lessons Luke has to offer.
If you liked this episode, please...
2021-07-051h 08
The Santander Mental Wellbeing PodcastThe Ultimate Guide To Connecting With Nature with The Ultimate Triathlete, Luke Tyburski: MHAW SpecialHello everybody! Nature and the great outdoors is this year’s theme for Mental health awareness week and what an episode we have in store for you guys today. I’m delighted to welcome to the podcast a really good friend of mine, someone who is one of the most extraordinary and fascinating human beings I know…. Luke Tyburski is an extreme adventurer, he’s an extreme sports athlete, a speaker, coach, author, and documentary maker. He is the star of the Amazon Documentary ‘The Ultimate Triathlon’ which followed him whilst he swam the Gibraltar straight, cycl...
2021-05-1248 min
The Primal Kitchen PodcastLuke Tyburski - Chasing Extreme Endurance Goals To Learn About Life BalanceHost Brad Kearns welcomes former pro soccer player turned extreme endurance athlete turned mental training coach Luke Tyburski to talk about his remarkable journey in pursuit of the limits of human endurance performance and the profound ups and downs and life-altering lessons Luke has experienced along the way. After playing soccer at a high level in Australia and the USA, Luke plunged headlong into ultraendurance, with his first-ever running race the epic Marathon des Sables--a legendary six-day slog through the sandy Sahara Desert covering 155 miles over six days. Luke also ran 40 miles from Mt Everest base camp into N...
2021-04-281h 11The Primal Kitchen PodcastLuke Tyburski - Chasing Extreme Endurance Goals To Learn About Life BalanceHost Brad Kearns welcomes former pro soccer player turned extreme endurance athlete turned mental training coach Luke Tyburski to talk about his remarkable journey in pursuit of the limits of human endurance performance and the profound ups and downs and life-altering lessons Luke has experienced along the way. After playing soccer at a high level in Australia and the USA, Luke plunged headlong into ultraendurance, with his first-ever running race the epic Marathon des Sables--a legendary six-day slog through the sandy Sahara Desert covering 155 miles over six days. Luke also ran 40 miles from Mt Everest base camp into N...
2021-04-281h 11
Own Your SuccessLuke Tyburski -Chasing Extreme| Ep 68Luke Tyburski has overcome more in his relatively short life than most of us. His dream as a child was to play professional soccer on the world stage. And he accomplished exactly that as an adult, playing in lower-level professional leagues in California, Louisiana, and the UK. But his dreams were cut short after a series of debilitating injuries. He couldn’t maintain the workload of a high-level soccer player without getting hurt. Soon, he succumbed to severe clinical depression. With no backup plan and thoughts of suicide running through his mind, Luke felt lost....
2021-03-0135 min
Mindset For FitnessLuke Tyburski- Mental health and Ultra enduranceA former professional footballer, Luke Tyburski now takes on some of the world’s most extreme ultra-endurance challenges. Luke created and completed a world first 2000km in 12 days Ultimate Triathlon from Morocco to Monaco, with an award winning documentary made about this inspirational feat.Constantly looking to challenge himself, Luke has run through the Sahara desert, down Mt Everest, across a tropical forest in China without food, money, water and with a plane to catch. He has undertaken mountainous double Ironman triathlons, taking him 35 non-stop hours to finish, completed multiple 150 mile ultra-marathons and 250 mile non-stop bike rides to...
2021-02-011h 10
The Kinetik Fitness ShowFinding Your Why With Luke TyburskiLuke Tyburski is an ex professional footballer and adventure athlete who has completed some gruelling challenges including the Marathon Des Sables and The Ultimate Triathlon which Luke devised himself, which took him from Morocco to Monaco totalling 2000km in 12 days. Luke is also a published author and his book Chasing Extreme is his autobiography detailing his journey, his struggles and successes. Luke kindly sent me a signed copy of his book and I have just started reading it. He also has 2 documentaries on Amazon Prime - The Ultimate Triathlon and 500 Man, showcasing his challenges.
In this episode:
2021-01-061h 21
Gamify Your Habits63. From Contemplating Suicide to Becoming a World Renowned Athlete | Luke Tyburski, Extreme Athlete63. In this episode of the 5 Core Life, host Will Moore sits down with Luke Tyburski, an extreme athlete with two documentaries on Amazon Prime. Luke discusses how he went from a football injury that had him depressed and contemplating suicide to one of the world's most renowned extreme athletes. He looks at the glass not as half full or empty but grateful to have to begin with. He focuses on what he can do with the life he's been given. Luke also shares the habit he’s developed that he’s most proud of: catching himself when he sees life...
2020-12-0542 min
The RutLuke Tyburski, Extreme Endurance Athlete: Depression, Using Extreme Challenges as Self Harm and Overcoming It all.This is one of the most fascinating and topsy turvy episodes we've done so far. It's an astonishing listen. I am very, very excited to welcome a good mate of mine to the pod this week… Luke Tyburski is an extreme adventurer, coach, speaker, author and one of the top endurance athletes in the world. Firstly, a huge thanks to our mutual friend Ben Shepherd for introducing us… Luke has got quite an intense story. An ex professional footballer, his football career was cut short after several injuries took their toll on his body. He l...
2020-11-1700 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#100. Luke Tyburski on Life Lessons from an Endurance AthleteWelcome back!
Thanks for joining me for the 100th episode!
This week I had the privilege of interviewing Luke Tyburski. Luke is an expedition adventurer, ultra-triathlete, and mental health advocate. In this conversation, we discuss his journey of overcoming obstacles, his mental health challenges, and eventually how he discovered a life of purpose and passion.
Enjoy the episode!
2020-10-2759 min
Business of EnduranceCrazy Challenges with Luke TyburskiI first stumbled across Luke Tyburski when watching The Ultimate Triathlon on Amazon, where he attempted to complete a 2,000km triathlon from Morocco to Monaco in 12 days. In this interview we talked about performance mindset for athletes, how to deal with the dark times that inevitably come in endurance sport, and how to fuel them. Luke's Website - luketyburski.comThe Performance Mindset for Athletes course Chasing Extreme The Ultimate Triathlon documentaryLuke Tyburski's 500 Man Reccomended books:The Leading Brain by Friederike FrabritiusSearch for Meaning by Viktor E Fran...
2020-10-131h 37
Luke's Lowdown PodcastvEveresting & Calendar ClubWhat is it like cycling to the top of Mount Everest and then running 800 kilometres in 31 days?
In this episode of the Luke's Lowdown Podcast, Luke talks about his vEveresting experience, and then with only 1 single day of rest, taking on the 800 kilometre Calendar Club in August 2020.
He also shares another lesson he learnt during lockdown, understanding where you put your focus alongside your attention when looking to achieve something in your life (no matter what is going on around you...)
Calendar Club Video
vEveresting Video
...
2020-10-0521 minLuke's Lowdown PodcastWhat WE learnt from lockdownIn this episode of the Luke's Lowdown Podcast, Luke chats with his wife Vanda about what they learnt from being in lockdown together.
These two discuss what they learnt individually from their time in lockdown, alongside what they learnt about their relationship as well.
Vanda even takes over as host for a little while...
2020-09-2935 minLuke's Lowdown PodcastLife is Preparation for LockdownIn this episode of the Luke's Lowdown Podcast, Luke chats with Sport Psychologist Dr Rob Bell.
Luke and "Dr Rob" dive deep into why it's important to rest when you need, but work as hard as you can consistently, and being comfortable when speaking with people who have conflicting points of view to your own.
This episode is full of "Golden Nuggets" surrounding physical training & mental health, mental toughness, and why communication is king.
Go check out the 7 (YES SEVEN) books Rob has published, 'Puke and Rally' is my favourite!
2020-09-2241 min
Mental Toughness Podcast With Dr. Rob BellEp 63- Luke Tyburski- The Mental Toughness of The Calendar ClubLuke Tyburski is an endurance athlete, coach, speaker, and Aussie. His documentary is titled " The Ultimate Triathlon" and his book is titled Chasing Extreme. His show is Luke's Lowdown Podcast. He has done some amazing feats, including the #calendarclub which is running that day of the month. Hence 1 mile-day 1, and so on.
Luke Tyburski
4:04 “Why?”
10:28 Day 1: Just show up.
13:40 Setting intentions early on.
16:35 How to achieve success on a daily basis.
19:10 Making recovery work through pausing and stillness.
24:49 Conquering day 24 with one foot in front of the oth...
2020-09-181h 01
Live Better PodcastLuke Tyburski on Overcoming Depression, Ultra Endurance Training, and Finding Your FocusLive from the Live Better recording studio! Bret and Jason are here this week with Luke Tyburski. Luke is living proof that by training your mind, what anyone can accomplish is near limitless. The Ultra-Endurance Athlete & Mental Performance Coach works with individuals, companies, and teams across the globe to help them create the same Performance Mindset he has used to run across the Sahara Desert, down Mt Everest, and complete a world first 2000km in 12 day Ultimate Triathlon from Morocco to Monaco. The award winning documentary of the Ultimate Triathlon shows his performance Mindset principles, techniques, and frameworks...
2020-09-1559 minLuke's Lowdown PodcastDo What You Enjoy!In this episode of the Luke's Lowdown Podcast, Luke chats with Hannah Walsh about her experience in lockdown during the start of 2020.
A key takeaway from this episode, and what Hannah focussed on during lockdown is to do what you enjoy. Whether that's in your day to day life, or to create a more enjoyable future. Hannah shares how she enjoyed her daily routine, and how she even started a new business during lockdown.
To learn more about Hannah and how she is empowering woman to take on their first ultra-marathon, check out her social...
2020-09-1528 minLuke's Lowdown PodcastRoutine & CommunityOn this episode of the Luke's Lowdown podcast, Luke chats with Jon Elliott about creating routines, the power of community and even preparing to change careers during lockdown.
Jon shares his experience of working from home alongside his wife, entertaining and teaching his kids while at home, while also pushing himself to do things outside his comfort zone (like busking on Facebook).
Another insightful episode with many valuable lessons from Jon's lockdown experience.
Follow Jon on Facebook
2020-09-0831 minLuke's Lowdown PodcastHuman ConnectionIn this episode of the Luke's Lowdown podcast, Luke chats with another friend who has suffered from having COVID-19. Tim Etherington-Judge was a fit and healthy guy, taking on ultra endurance cycling and running events, founding numerous companies, and travelling around Europe sharing his stories and products, then he contracted the virus!
Luke and Tim work through his experience, how brutal Tim's condition became, and how his recovery went. Being in isolation for weeks on end, Tim opens up about his struggles, alongside the lessons he has learnt throughout his lockdown (and having COVID-19) experience.
2020-09-0136 minLuke's Lowdown PodcastAmbition & GratitudeIn this episode of the Luke's Lowdown podcast, Luke chat with Will Oldham.
Will had an extremely unique experience during lockdown where he started a new job in lockdown. Unable to go into the office, or meet his colleagues face to face, he shares how he navigated his way through this "weird" experience, and how he believes it will actually strengthen his work relationships moving forwards.
Loads of insights throughout this chat regarding relationships, communication, ambition, and gratitude!
2020-08-2529 minLuke's Lowdown PodcastKnow WhyIn this episode of the Luke's Lowdown podcast, Luke chats with the one and only IronTarsh.
Tarsh wears many different hats from a Lifestyle Triathlete, womans triathlon/cycling apparel brand creator, and corporate woman.
The key areas Tarsh highlights that have helped her get through an isolated lockdown period were to enjoy spending time with yourself, know why you are doing what it is you are doing, and create the lifestyle you want to live!
Along with plenty of laughs, this conversation is full of insightful pieces of information we can all apply to o...
2020-08-1836 minLuke's Lowdown PodcastSlowing Down To FocusIn this episode of the Luke's Lowdown podcast, Luke chats with Health & Wellbeing coach Siôn Stansfield (who is also a beast of a triathlete, especially in the cycling department...)
Siôn unpacks what his lockdown was like, and how he learnt that through slowing down in all areas of his life, he was able to gain a clearer sense of focus to enjoy each day.
Definitely go check out Siôn on STRAVA and the amazing work he is doing with his other co-founders at Point 3 Wellbeing.
Point 3 Welling on...
2020-08-1131 minLuke's Lowdown PodcastPlanning For ProductivityIn this episode of the Luke's Lowdown Podcast, Luke chats with Caoimhe Bamber. Co-Founder of London's premier spinning, yoga, and HiiT studio (well there's actually 8 of them!)
Alongside this, she is a Wife, Mum, and ultra-endurance athlete who shares some insights into her experience during lockdown, and how she was able to run a company, be a Mum homeschooling two young boys, a Wife, while still having her own alone time to continually be productive each day.
If you want to check out Digme Fitness, they have locations across London, as well as a very popular...
2020-08-0429 minLuke's Lowdown PodcastGratitude is KeyWelcome back to another series of The Luke's Lowdown Podcast.
Throughout this series, Luke chats with people from all over the world about their experiences during the global lockdown from COVID-19, what they have learnt, and lessons they will take away from this time.
In episode one, Luke chats with 'Disaster' (A.K.A Kevin) about what it was like to have COVID-19, and how he managed working from home while recovering at the same time.
Disaster shares some true 'Disaster' stories as well, which will make anyone laugh!
NOTE:
...
2020-07-2838 min
The Strength Running Podcast134. From Pro Soccer to Ultra Endurance: How Luke Tyburski Reinvented HimselfLuke Tyburski has overcome more in his relatively short life than most of us. His dream as a child was to play professional soccer on the world stage. And he accomplished exactly that as an adult, playing in lower-level professional leagues in California, Louisiana, and the UK. But his dreams were cut short after a series of debilitating injuries. He couldn't maintain the workload of a high-level soccer player without getting hurt. Soon, he succumbed to severe clinical depression. With no backup plan and thoughts of suicide running through his mind, Luke felt lost.
2020-04-091h 01Luke's Lowdown PodcastMy 2020 PlanIn this episode of the Luke's Lowdown Podcast, Luke chats about his biggest teachable moment of 2019, and how he plans on CRUSHING 2020 to achieve his goals.
What did you achieve in 2019 & what are you focusing in on for 2020?
See you all on the other side...
WWW.LUKETYBURSKI.COM
The Ultimate Triathlon Documentary
Chasing Extreme book
Triverest (Switzerland Triathlon)
Race to the Castle
2019-12-2422 minLuke's Lowdown PodcastDon't Confuse Me With The ResearchIn this episode of the Luke's Lowdown Podcast, Luke discusses how people can get blinded by personal opinion, and disregard research or factual information in order to do, take, or have things in their life they want.
WWW.LUKETYBURSKI.COM
Peter Attia & Matthew Walker Podcast: LISTEN
2019-11-2117 minLuke's Lowdown PodcastLiving vs SurvivingIn this episode of the Luke's Lowdown Podcast, Luke talks about how you need to find a way to enjoy the life you have, if not, change it!
Life is too short to only live for 2 out of 7 days, even if it will take time to implement long term change, roll up your sleeves, get to work, and think about living your best life daily long term.
WWW.LUKETYBURSKI.COM
2019-11-1513 minLuke's Lowdown PodcastWant It? Ask for It!In this episode of the Luke's Lowdown Podcast, Luke talks through why you need to start asking the world for what it is you are looking for in life.
Just because you ask doesn't mean you will receive, but what it will do is start a conversation for you to find what it is you are looking for!
WWW.LUKETYBURSKI.COM
2019-11-0714 minLuke's Lowdown PodcastHow I Increase ConfidenceIn this episode of the Luke's Lowdown Podcast, Luke shares his own process of how he goes about increasing his confidence across all areas of his life.
Luke dives into why he believes consistent actions + positive internal thoughts are key when looking to increase your confidence.
FREE Power of Reflection eBook
The Power of Reflection Podcast
WWW.LUKETYBURSKI.COM
2019-10-3115 minLuke's Lowdown PodcastA CEO's Guide to AttitudeIn this episode of the Luke's Lowdown Podcast, Luke chats with Digme Fitness CEO, world class triathlete, and all round nice guy Geoff Bamber.
Geoff is the co-founder and CEO of London's leading boutique fitness studio Digme Fitness, who are changing the spinning, HIIT, and recovery fitness scene in London.
With an exceptional business pedigree behind him, and having competed at the highest level of Ironman triathlon, the World Championships in Kona Hawaii, Geoff shares his insightful thoughts on what it takes to be the best you can be using attitude as a vehicle to...
2019-10-2418 min
The Hardy Haberland ShowHow to Overcome Depression and Stop Suicidal Thoughts with Luke TyburskiLuke Tyburski is an ultra-endurance coach, author, and speaker. He battled with depression, fighting off many self-harming and suicidal thoughts. He also hosts a podcast called "The Luke’s Lowdon Podcast." Go premium and get access to exclusive membership-only content at https://hardyhaberland.com/membership/
2019-10-181h 54
The Hardy Haberland ShowHow to Overcome Depression and Stop Suicidal Thoughts with Luke TyburskiLuke Tyburski is an ultra-endurance coach, author, and speaker. He battled with depression, fighting off many self-harming and suicidal thoughts. He also hosts a podcast called "The Luke’s Lowdon Podcast." If you enjoyed this episode, please consider to rate, review, and subscribe on Apple Podcasts/iTunes. It takes less than 60 seconds and it really makes a difference. Rate, review, and subscribe at HardyHaberland.com/iTunes.
2019-10-181h 54Luke's Lowdown PodcastGo Big to Achieve BigIn this episode of the Luke's Lowdown Podcast, Luke shares an observation, and then asks a question.
Luke's Observation: People who have (and are) making a large impact on the world have either gone through extreme adverse conditions growing up, had a traumatic episode, or buried themselves in what they are trying to achieve.
Luke's Question: Can someone make a sizeable impact on society, create a large organisation/business while not putting themselves in detrimental situations that can have a damaging effect to their health, wellness, and quality of life for a period of time?
2019-10-1716 minLuke's Lowdown PodcastHow YOU Impact the WorldIn this episode of the Luke's Lowdown Podcast, Luke shares his thoughts on the ways you can make an impact in todays world.
Being consistent with your message, showing the passion you have, and always being energetic when sharing is key. Start this process within your own community, and encourage people from your community to share with the other communities they are involved in is your vehicle to make an impact in the world.
"An avalanche can start with the drop of a single snowflake."
WWW.LUKETYBURSKI.COM
2019-10-1019 minLuke's Lowdown PodcastMy Ireland Run HatersIn this episode of the Luke's Lowdown Podcast, Luke shares how he deals with haters, trolls, and negative people who judge him as a person and what he has achieved.
From people creating videos on social media judging Luke on his reasons for stopping his Ireland Run, to negative reviews on Amazon about his Ultimate Triathlon documentary, he doesn't immediately dismiss these comments, but looks to see if he can learn from them...
The Ultimate Triathlon Documentary
Chasing Extreme Book
My Ireland Run Podcast
2019-10-0312 minLuke's Lowdown PodcastIreland Run - What Happened?In this episode of the Luke's Lowdown podcast Luke's talks through his recent running adventure in Ireland, and why he finished this challenge after three days, and not nine...
www.luketyburski.com
2019-07-0413 minLuke's Lowdown PodcastWHY I’m Running IrelandIn this episode of the Luke’s Lowdown Podcast Luke reveals his plans of how he is going to run the length of Ireland. He discusses what each day will look like, the kit he will use, what he will eat, and where he will sleep.
Luke dives deep into the three different layers of WHY he is running 660 kilometres in just 9 days as well.
WWW.LUKETYBURSKI.COM
2019-06-2022 minLuke's Lowdown PodcastMental Toughness Chat with My DadIn this episode of the Luke's Lowdown Podcast Luke chats with his Dad about how he uses his own mental strength to overcome some crazy setbacks he has faced.
Broken sternums, self made medical equipment, and a deep personal loss are all examples of some of the obstacles that have been in front of Luke's Dad, and he shares how he has adapted when things haven't gone his way.
Clearly mental strength runs in the Tyburski family....
WWW.LUKETYBURSKI.COM
2019-06-1730 minLuke's Lowdown PodcastDoubters Fuel My Inner FireIn this episode of the Luke's Lowdown Podcast Luke shares his thoughts on how you can use the doubts and negativity of others to fuel your own personal experiences.
LISTEN to PODCAST: Why motivation is like FIRE
READ BLOG: Motivation shouldn't come from a motivational speaker
WWW.LUKETYBURSKI.COM
2019-06-1219 minLuke's Lowdown PodcastGoing Against The GrainIn this episode of the Luke's Lowdown Podcast Luke chats with Warren Pole, co-founder of the all natural, real food sports nutrition company 33Shake.
33Shake started by Warren and his co-founders not being able to find the real food sports nutrition they wanted, so without any experience, set off to create their own company. They did not follow the traditional sports nutrition model, but instead went against the grain to create a company that serves athletes globally with great tasting, real food sports nutrition.
Whether you're an athlete, entrepreneur, or own your own business, this...
2019-05-3032 minLuke's Lowdown PodcastWhat Defines You?In this episode of the Luke's Lowdown Podcast Luke chats about how he looks at what should define each and all of us.
It's not one moment, one result, one day, or even what others say; looking long term, WITH how you act each day is important when defining who you are, what you're trying to achieve, and where you're at as an individual, business, or athlete.
WWW.LUKETYBURSKI.COM
2019-05-2317 minLuke's Lowdown PodcastThe Best You ConundrumIn this episode of the Luke's Lowdown Podcast Luke discusses a concept that he calls 'The Best You Conundrum.'
We hear all the time that we should strive daily to be the best version of ourselves, right!?
This is all well and good when you are taking small steps each day forward to being that best version of you, but what happens when you slip up, fall, or are not the best version of yourself that day, that week, or even for an entire year???
Luke discusses this and shares how you sh...
2019-05-1616 min
Why In The WorldLuke Tyburski (Part 4)WITW In Depth 4/4 - A honest, no holds barred account of Luke Tyburski's Ultimate Triathlon, the challenges he faced and his road to recovery.Episode sponsor - eightry.com
2019-05-1544 minLuke's Lowdown PodcastPrioritising For SuccessIn this episode of the Luke's Lowdown Podcast Luke chats with the extremely humble James Williams. James is taking on a 900 mile world record, running the entire length of Britain in just nine days.
Apart from the obvious challenge James faces (in actually running this distance in such a short time frame) this isn't why Luke wanted to chat with him.
James is a husband, father, and works a 9-5:30 job five days a week; Luke wanted to get an understanding of how someone with 'real life' responsibilities, a full time job, and family can...
2019-05-0925 minLuke's Lowdown PodcastMy Mental HealthIn this episode of the Luke's Lowdown Podcast Luke discusses the state of his mental health.
He shares where he is at with his ongoing battle with depression, and how he has got to the place he is in today.
Luke mentioned a podcast on sleep - https://peterattiamd.com/matthewwalker1/
WWW.LUKETYBURSKI.COM
2019-05-0221 minLuke's Lowdown PodcastLive Your Life (with my Mum)In this episode of the Luke's Lowdown Podcast, Luke chats with his Mum about all things living life. Luke's Mum shares her thoughts on why she encouraged Luke to live his life, and how everyone (no matter of age) can start living their lives too!
WWW.LUKETYBURSKI.COM
2019-04-2423 minLuke's Lowdown PodcastStop Making ExcusesIn this episode of the Luke's Lowdown Podcast, Luke discusses why making excuses for yourself is detrimental to achieving your goals.
He also shares his process on what he does when things don't go the way he hopes, and how to stop making excuses for yourself in the first place.
Enjoy!
www.luketyburski.com
2019-04-1819 minLuke's Lowdown PodcastFulfilling PromisesIn this episode of the Luke's Lowdown Podcast, Luke wraps up his second season of the LLP with why it's important to fulfilling the promises we all make to ourselves, and how it can create space in your life to grow.
I hope you have enjoyed season two of the Luke's Lowdown Podcast, Luke will be back towards the end of May with another season of weekly podcasts with some very special guests...
www.luketyburski.com
2019-03-2711 minLuke's Lowdown PodcastBe Patient and AggressiveIn this episode of the Luke's Lowdown Podcast Luke discusses the benefits of being both patient and aggressive in order to achieve your goals.
Be patient in the long term, but aggressive on a daily basis... What the???
www.luketyburski.com
2019-03-0815 minLuke's Lowdown PodcastThe Growth EquationIn this episode of The Luke's Lowdown Podcast Luke discusses why it's so important to put ourselves consciously in uncomfortable scenarios in life, and never be afraid to fail.
Through being uncomfortable and failing, alongside rest and reflection, this gives us a chance to gain knowledge and grow in all areas of our lives.
THE GROWTH EQUATION
Stress + Rest = Growth
www.luketyburski.com
2019-02-2814 minLuke's Lowdown PodcastCycling Around The World with Charlie OttewillIn this episode on The Luke's Lowdown Podcast Luke chats with Charlie Ottewill, a man who went on a mission to cycle around the world, and gained insights into how he wants to live the rest of his life.
AND how he fuelled "too many" days on smashed up fish guts...
Follow Charlie
Instagram: @charlieottewill
Strava: Charlie Ottewill
www.luketyburski.com
2019-02-2114 minLuke's Lowdown PodcastCreate a TribeIn this episode of The Luke's Lowdown Podcast Luke shares the importance of creating a tribe around you, and the type of people he has in his tribe.
If you take anything away from this episode it's this, surround yourself with people who will tell you what you need to know, not what you want to hear!
www.luketyburski.com
2019-02-1317 minLuke's Lowdown PodcastMental Strength Training for LifeIn this episode of The Luke's Lowdown Podcast Luke discusses why it's important to train your brain daily to help you achieve your goals, and gives you a couple of his favourite exercises to try for yourself.
If you train your body and don't train your brain this episode is for you!
If you train in your craft/occupation and don't train your brain this episode is for you!
If you struggle mentally when faced with obstacles and setbacks in life, then this episode is for you too!
2019-02-0621 min
The Decision-Making Studio PodcastLuke Tyburski: Chasing Extreme Today, I get to share a conversation with one of my favourite people – ultra endurance athlete, adventurer, speaker, coach and author Luke Tyburski. This is Luke’s second appearance on All Things Risk. If you listened way back to episode 9, you know that Like completed a crazy adventure called the Ultimate Triathlon. This involved swimming across the Strait of Gibraltar, cycling along the coast of Spain, and running along southern France into Monaco – 2,000+ km over 12 days. The Ultimate Triathlon is now the subject of an award-winning documentary. However, there is a deeper, more interesting, raw and in...
2019-02-041h 32Luke's Lowdown PodcastConfident CommunicationIn this episode of the Luke's Lowdown Podcast, Luke discusses how to become more confident when it comes to communication.
He reveals how he has created this "model" because he realised he was an extremely poor listener!
www.luketyburski.com
2019-01-3012 min
Marathon TalkEpisode 472 - Luke TyburskiThis week the show is sponsored by Tribe, the UK’s leading all-natural sports nutrition brand. Martin is joined by a less than normal chirpy Holly Rush, Jasmin Paris goes all epic at the Spine, Houston is super fast, Jo Pavey goes for Olympic Games number 6, Yuki plans to race Vancouver, Training Talk looks at upping your marathon game. We're joined by runner, author and coach Luke Tyburski. You Rate Your Run, climb aboard the Launch Pad, stand atop the Podium, and the Kit Around the World is back!
2019-01-231h 37Luke's Lowdown PodcastSUCCESS with Jane HansomIn this episode of the Luke's Lowdown Podcast, Luke chats with Jane Hansom about what SUCCESS means to her.
What makes Jane unique is not only is she the owner of Sponge Marketing, a sport, travel, and lifestyle PR & Marketing agency, but Jane is also an Ironman triathlon World Champion!
www.spongemarketing.com
www.luketyburski.com
2019-01-2214 minLuke's Lowdown PodcastWhy Motivation is like FireIn this episode of The Luke's Lowdon Podcast Luke discusses why creating certain conditions in your life, alongside some preparation, can help you create and maintain motivation to achieve your goals.
www.luketyburski.com
2019-01-1715 minLuke's Lowdown PodcastCHASING EXTREME - Better Than Therapy...In this episode of the Luke's Lowdown Podcast, Luke's first book 'Chasing Extreme' is described by Luke himself. More so, Luke opens up about why he wrote it, alongside how it has helped him to grow as a person and face his fears...
www.luketyburski.com
2019-01-0927 minLuke's Lowdown PodcastSEASON 2: Having an Adventurous 2019In this episode of the Luke's Lowdown Podcast, Luke explains his plans for 2019, and shares one of his most crazy ideas...
www.luketyburski.com
2019-01-0215 minLuke's Lowdown PodcastMental Health InjuriesIn this episode of the Luke's Lowdown Podcast, mental health is discussed.
Not just what it is, or why it isn't spoken about openly still in todays society, but with a comparison drawn between a "normal" acceptable injury and that of someone battling with a mental injury that is their mental health.
www.luketyburski.com
2018-08-2813 minLuke's Lowdown PodcastThe Power of ReflectionWhen things go wrong in life, or not how you had planned in your head, what do you do?
Give up, move on, or are you ready to roll up your sleeves and do some work to understand WHY?
In this episode Luke talks about his 'Power of Reflection' steps. This process enables him to unlock and understand the things that go wrong in his life, and learn from these experiences to move forwards.
www.luketyburski.com
FREE Power of Reflection eBook
https://mailchi.mp/95c88074dc8b/4cc1zx1zat
2018-08-2215 minLuke's Lowdown PodcastSocial Media Summer HolidayIn this episode of the Luke's Lowdown Podcast, Luke chats about his multiple week "social media holiday" and what he learnt from stepping away from posting and engaging with his various accounts.
www.luketyburski.com
2018-08-1642 minLuke's Lowdown PodcastATTITUDE is Everything!In this episode of Luke's Lowdown the power of choosing your attitude is discussed.
Attitude, it's a choice no matter what the circumstance, situation, or what anyone says; not even the weather can control your attitude...
www.luketyburski.com
2018-08-0616 minLuke's Lowdown PodcastWhat is Success?In this episode of Luke's Lowdown Podcast, Luke is joined by Richmond's "Ice Cream Queen" Bridget Hunt to discuss what success means to her.
A truly insightful conversation!
http://www.gelateriadanieli.com
2018-08-0418 minLuke's Lowdown PodcastSports Nutrition MistakesI've had a passion for cooking, food, and experimenting since I was very young.
In this episode of The Luke's Lowdown Podcast I share some of my biggest (& funniest) mistakes I've made regarding food and endurance sports!
2018-07-3026 minLuke's Lowdown PodcastMotivation is RUBBISHIn this episode I explain why I think external motivation is only a short term unsustainable energy source, and how you can look within to find your unlimited self-motivation to fuel the pursuit of your goals.
www.luketyburski.com
2018-07-2711 minLuke's Lowdown PodcastLive Life - Your Way!Today I share a glimpse into how I became known as a Endurance Adventurer, what I've learnt on this journey, and a way we can look at our lives if we aren't living the life we truly want to be.
www.luketyburski.com
2018-07-2323 minLuke's Lowdown PodcastI've lost my ConfidenceI'm a confident guy, but post The 500 Man my confidence has be knocked, a lot!
Not only with my physical ability as an athlete, but also my self confidence as a person.
In this episode I discuss how I've acknowledged my cracked confidence, and what I'm going to do in order to increase it to where it once was, and beyond!
2018-07-2023 minLuke's Lowdown PodcastThe 500 ManHear exactly what happened when I took on the 500 kilometre non-stop triathlon I created; The 500 Man...
If you would like to donate to the charity I am raising money for while pushing endurance sports boundaries, I would be extremely grateful!
The 401 Foundation
https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=LukeTyburski1&pageUrl=1
2018-07-1742 minLuke's Lowdown PodcastWelcome to the LLPThe very first episode of the Luke's Lowdown Podcast is about giving you an idea of what to expect!
Also, to encourage you (my listeners) to let me know what you'd like me to cover in these short form fun, informative, and varied episodes.
Remember to subscribe and share this episode (because sharing is caring), leave a review to let me know your thoughts, and keep smiling!
2018-07-1307 min
Y-Option: College Football with Yogi RothLuke Tyburski: Endurance Adventurer who pushed limits to see his potential‘I had a dream crowded with clarity to push my limits so I could see a glimpse of my potential.’ ~ Luke Tyburski, Endurance AdventurerListen to endurance adventurer Luke Tyburski, as he joins the LIFE WITHOUT LIMITS podcast where he shares how he swam, biked and ran from Morocco to Monaco in only 12 days.Imagine swimming 400 laps in a 50 meter pool, cycling over 1300 kilometers in less than 5 days and then running 14 combined marathons in only 7 days – yup, that’s what Luke did and the best part, he captured it in the acclaimed documentary film THE ULTIMATE TRIATHLON...
2017-02-131h 10
The SuperHuman Academy PodcastEp. 96: Ultra-Triathloner Luke Tyburski on Beating Depression & Developing GritThis week, we are joined by Australian endurance athlete and motivational speaker Luke Tyburski. Luke is the subject of the new documentary, The Ultimate Triathlon, which documents his grueling journey towards completing the notorious Morocco to Monaco triathlon, a 2,000 kilometer, 12 day taste of hell on earth. To put it into perspective, The Ultimate Triathlon is the equivalent of swimming 500 laps in a 50 meter pool - then cycling the entire length of Britain, and then running a staggering 14 - yes, 14 - marathons. All in less than 2 weeks. In this episode, I wanted to gain some insight not just...
2016-11-221h 01
Peak Performers | Tools, Strategies & Psychology to Get Things DoneThe 40% Rule and How It Applies to EVERYTHING | Luke Tyburski | Part 3 |Episode #149Luke Tyburski lived his dream as a professional soccer player before injury cut that dream cruelly short, a twist of fate that sent him spiralling into clinical depression. Luke then discovered his salvation and a road back to strength and sanity via the world of extreme endurance challenges. Luke has competed in the infamous Marathon des Sables (running 6 marathons in 7 days self-supported) through the Sahara desert, cycled 18 hours in a day on his way to learning how to surf, ran down Mt Everest in the worlds highest ultra-marathon, and his very first triathlon was The Double Brutal E...
2016-10-3118 min
Peak Performers | Tools, Strategies & Psychology to Get Things DoneThe ONE Thing YOU Need That Can STOP You from GIVING UP | Luke Tyburski | Part 2 | Episode #146Luke Tyburski lived his dream as a professional soccer player before injury cut that dream cruelly short, a twist of fate that sent him spiralling into clinical depression. Luke then discovered his salvation and a road back to strength and sanity via the world of extreme endurance challenges. Luke has competed in the infamous Marathon des Sables (running 6 marathons in 7 days self-supported) through the Sahara desert, cycled 18 hours in a day on his way to learning how to surf, ran down Mt Everest in the worlds highest ultra-marathon, and his very first triathlon was The Double Brutal E...
2016-10-2825 min
Peak Performers | Tools, Strategies & Psychology to Get Things DoneEndurance Adventure Racer, Luke Tyburski - The Secret to Being Prepared for Anything | Part 1 | Episode # 143Luke Tyburski lived his dream as a professional soccer player before injury cut that dream cruelly short, a twist of fate that sent him spiralling into clinical depression. Luke then discovered his salvation and a road back to strength and sanity via the world of extreme endurance challenges. Luke has competed in the infamous Marathon des Sables (running 6 marathons in 7 days self-supported) through the Sahara desert, cycled 18 hours in a day on his way to learning how to surf, ran down Mt Everest in the worlds highest ultra-marathon, and his very first triathlon was The Double Brutal E...
2016-10-2526 min
The Shift Control Sales PodcastEpisode 12: Luke Tyburski, The Ultimate TriathlonIn an attempt to overcome bouts of deep depression, Luke Tyburski sees out on a journey to create The Ultimate Triathlon...25km, cycling the equivalent of the length of Ireland twice and running 12 marathons in 6 days....an incredible story on the eve of the screening of the Documentary of The Ultimate Triathlon in Belfast on 27th September 2016
2016-09-2758 min
mudTap | OCR's dirty little secret | Interviews with OCR & mud run event founders, obstacle course athletes and mud runnersLuke Tyburski Ultimate Triathlon Morocco to MonacoLuke Tyburski completed the 2000km triathlon which went from Morocco to Monaco. We also discuss his battle with depresseion and how he manages this on a daily basis.
2016-09-1452 min
The Too Fit PodcastEpisode 22 - Luke Tyburski - The Endurance Adventurer - A Story of Perseverance and Triumph25-kilometer swim. 1,300-kilometer cycle. 14 marathons. 12 days. One man... Luke Tyburski -The Endurance Adventurer Luke Tyburski is a master of setting goals and achieving them. He makes the unimaginable, tangible. He takes on the challenges that seem impossible and demands them to get the hell out of the way. Some say he's crazy. One thing is for sure...don't tell him it can't be done. After a professional soccer career left his body beat down and broken, his spirit also started to crack. Luke fell into a depression, unbeknownst to his friends a...
2016-09-0951 min
The Shift Control Sales PodcastThe Ultimate Triathlon and Luke Tyburski, come to BelfastLuke Tyburski is an extreme athlete who has just finished making a documentary on The Ultimate Triathlon, a 2,000km swim, cycle, run race from Morocco to Monaco.
I know, mental.
He's coming to Belfast on 27th September 2016 and Conor Devine tells us a little bit more about the event
2016-09-0521 min
mudTap | OCR's dirty little secret | Interviews with OCR & mud run event founders, obstacle course athletes and mud runnersLuke Tyburski Endurance Athlete and AdventurerLuke Tyburski is a public speaker, personal coach and endurance/adventure athlete who puts himself through amazing challenges. He also openly talks about depression and how it affects his life.
2016-08-091h 05
Adventure Sports PodcastEp. 170: Endurance Adventure and Travel with Luke Tyburski Put on your seat belt. Get ready to be blown away. Volcanoes. Ultra Marathon from Mount Everest. Marathon des Sables. Adventure travel. AND... The Ultimate Triathlon - 2000 kilometer swim, bike, run from Morocco to Monaco in 12 days. But there is a whole more to Luke Tyburski than these amazing feats. Luke shares deeply from his own life to inspire and encourage. Listen in to find out what makes Luke tick, but more than that, you are likely to learn something new about yourself along the way. www.luketyburski.com/ www.facebook.com/luke.tyburski.1
2016-05-3054 min
The Endurance Specific PodcastFB#132 - Luke Tyburski and the Lessons of the 2000km Triathlon QuestToday we have Luke Tyburski whom we had on back in episode #85 talking all about his quest of doing “The Ultimate Triathlon” a 2000km journey over 10 days. Luke had to deal with changes to 2 years of planning from the get go … And many other obstacles. It was pretty much a case of adapt or not finish.
Was it worth it? Listen to find out.
In today's episode we discuss:
Facing challenges before day 1.
Learning to adapt on the fly.
The value of a crew and their advice.
Listening to the body.
How Luke fuelled his bo...
2015-11-2744 min
Greg McDermott PodcastPodcast Episode 16 - Luke TyburskiThis week I had the absolute privilege of chatting with Luke Tyburski. Luke's whole view on life and his amazing adventures could mean I could honestly talk with him for days on each of his individual adventures.
We focus on his story of the Ultimate Triathlon that he recently completed and also touch on some of his other amazing achievements including the Marathon Des Sables, his first ever triathlon The Double Brutal Extreme Triathlon (yes this was his first ever triathlon) and his experience learning to surf by riding 400kms to reach the coast before learning to surf the...
2015-11-232h 01
Finding Mastery with Dr. Michael GervaisLuke Tyburski: Endurance AdventurerLuke Tyburski has designed the past three years of his life to push the limits of what “we” think to be possible. He’s designed an event to test his mental and physical skills over the course of 12 days, which has been named the Ultimate Triathlon. He’s trained for it for 3 and half years. On October 20, Luke will be taking on a never before attempted challenge- a 1250 miles in 12 day swim, cycle, and run adventure from Morocco to Monaco; The Ultimate Triathlon. Show Notes: 8:15: Life as a journeyman in soccer 12:41: Reasoning for doing the ultimate triathlon "Once I'v...
2015-10-071h 22
The Rich Roll PodcastCombating Depression Through Ultra-Endurance: Luke Tyburski’s Ultimate TriathlonAussie born, UK-dwelling adventure athlete Luke Tyburski isn’t superman. He’s not famous nor is he a world champion. And he’s the first to say he’s just not that talented. In most ways Luke is a normal bloke. An everyman who decided to face his debilitating battle with clinical depression through the lens of adventure and ultra-endurance sports.Soccer obsessed as a young boy, from the get go Luke realized he lacked the God-given athletic gifts enjoyed by his teammates. Nonetheless, perseverance prevailed and Luke achieved his life-long dream of traveling the world as a profes...
2015-07-232h 13
Ben Coomber Radio#139 - Ultra endurance athlete Luke TyburskiAdventure racing mad man Luke Tyburski is on the show as we discuss his background and rationale behind all the crazy events he does, how he fuels for such events, what important supplements he takes to aid him, what his macronutrient and calorie intake is like, why he does it, how heat and other elements affect him racing, and why his next race is his biggest challenge yet, and much more. Check Luke out at: http://luketyburski.com
2015-05-2853 min
Zen and the Art of EnduranceZenTri 596 - Luke Tyburski And EnlightenmentInterview with Luke Tyburski about his Ultimate Triathlon and also the stages of enlightenment.
2015-05-1700 min