Shows
Pain CoachDr. Howard Luks: The Surgeon Who Says We Do Too Much Surgery“To say that many surgeries we do shouldn’t be done is a bold statement”—and today’s guest stands firmly behind it. In this episode of Pain Coach, we’re joined by Dr. Howard Luks, a leading orthopaedic surgeon specialising in shoulders and knees. Dr. Luks brings decades of clinical experience and personal insight to a conversation that challenges conventional thinking around pain, aging, and the role of surgery.Dr. Luks understands firsthand what it means to move through pain. He shares how his own journey helped him reevaluate long-held medical advice—like bed rest for back pain—and...2025-05-311h 01
Der oekom podcast - Die guten Seiten der ZukunftÖkonomie der Großzügigkeit: Zwischen Verzicht und Verschwendung [Gespräch mit Fred Luks]Gespräch mit Fred Luks
Ohne deutliche Reduktion des Umweltverbrauchs wird es keine nachhaltige Entwicklung geben. Doch wie soll das geschehen? Allein durch technische Innovationen und die Steigerung von Produktivität und Effizienz? In dem Gespräch kritisiert Fred Luks die überzogene Orientierung an diesen rein ökonomischen Leitbildern. Er wendet sich aber auch gegen den Moralismus platter Konsumkritik, die nur auf Verzicht setzt und nicht sehen will, dass zu einem guten Leben auch Überschreitung, Fülle und Verschwendung gehören.
Dr. Fred Luks hat in Hamburg und Honolulu Volkswirtschaftslehre studiert. Er beschäftigt sich seit langem in Forschung...2024-04-0439 min
Simplavida: Simplified LongevityRunning, Knees, and OsteoarthritisPaul and Howard talk running, knees, and osteoarthritis.Topics:Does running cause arthritis? Can I run if I have degenerative osteoarthritis? Biomechanical models of the kneeRepairing the kneeWhat we can learn from professional athletes, if anythingBios:Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.Music & Disclaimers:Crossing the Chasm by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3562-crossing-the-chasm License: http://creativecommons.org/licenses/by/4.0/Marty Gots A Plan...2023-10-1210 minSimplavida: Simplified LongevityRunning, Knees, and OsteoarthritisPaul and Howard talk running, knees, and osteoarthritis.Topics:Does running cause arthritis? Can I run if I have degenerative osteoarthritis? Biomechanical models of the kneeRepairing the kneeWhat we can learn from professional athletes, if anythingBios:Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.Music & Disclaimers:Crossing the Chasm by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3562-crossing-the-chasm License: http://creativecommons.org/licenses/by/4.0/Marty Gots A Plan...2023-10-1210 minSimplavida: Simplified LongevityUnlearning Medicine: Reversals, Placebos, and Natural ExperimentsPaul and Howard discuss how medicine is changing, and how some common procedures and ideas that were once accepted practice are being abandoned. They also talk about the merits of shouting at your legs, and whether it's possible to mainline red wine.Topics:Why some procedures become accepted practice, despite poor evidenceThe "six weeks" myth in recovering from a soft tissue injuryExamples of common procedures being rethought, or abandoned altogetherSome candidates for future medical reversalsHow the coronavirus is creating a natural experiment in which procedures are necessaryReadings:Fear and surgical decision makingMedical...2023-10-1210 minSimplavida: Simplified LongevityUnlearning Medicine: Reversals, Placebos, and Natural ExperimentsPaul and Howard discuss how medicine is changing, and how some common procedures and ideas that were once accepted practice are being abandoned. They also talk about the merits of shouting at your legs, and whether it's possible to mainline red wine.Topics:Why some procedures become accepted practice, despite poor evidenceThe "six weeks" myth in recovering from a soft tissue injuryExamples of common procedures being rethought, or abandoned altogetherSome candidates for future medical reversalsHow the coronavirus is creating a natural experiment in which procedures are necessaryReadings:Fear and surgical decision makingMedical...2023-10-1210 minSimplavida: Simplified LongevityThe Fine Art of BalancingPaul and Howard talk about balancing, but not the financial kind.Topics:How we balance Why balance is overlooked but so important to health and fitnessWhy falls are so common and so hard on people as we ageMyths about balancingHow to improve your balanceReadings:Resistance and balance exercise to live longer and healthierBalance exercisesBios:Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.Music & Disclaimers:Crossing the Chasm b...2023-10-1210 minSimplavida: Simplified LongevityThe Fine Art of BalancingPaul and Howard talk about balancing, but not the financial kind.Topics:How we balance Why balance is overlooked but so important to health and fitnessWhy falls are so common and so hard on people as we ageMyths about balancingHow to improve your balanceReadings:Resistance and balance exercise to live longer and healthierBalance exercisesBios:Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.Music & Disclaimers:Crossing the Chasm b...2023-10-1210 minSimplavida: Simplified LongevityI'm Injured, You're Injured, We're Injured: Some Personal PerspectivesPaul and Howard talk about their own current injuries, how and why they happened, why it's frustrating, and what they're doing to get past it. Maybe.Topics:What happened to Paul (plantar fasciitis) and to Howard (stress fracture)Why these injuries happenedHow we respond to injuries, a phases of grief model, with some shoutingGetting to the other side of being an injured athleteReadings:Ginger Runner: I'm Injured, and It's Ok! Running. Back to Basics. Base BuildingBios:Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is a...2023-10-1210 minSimplavida: Simplified LongevityI'm Injured, You're Injured, We're Injured: Some Personal PerspectivesPaul and Howard talk about their own current injuries, how and why they happened, why it's frustrating, and what they're doing to get past it. Maybe.Topics:What happened to Paul (plantar fasciitis) and to Howard (stress fracture)Why these injuries happenedHow we respond to injuries, a phases of grief model, with some shoutingGetting to the other side of being an injured athleteReadings:Ginger Runner: I'm Injured, and It's Ok! Running. Back to Basics. Base BuildingBios:Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is a...2023-10-1210 minSimplavida: Simplified LongevityImaging Injuries, or Why You Can't Unsee an MRIPaul and Howard talk about sports injury imaging, from x-rays and MRI, to ultrasound. Topics:What are the main tools for imaging injuries?When are these tools most useful? When are they not? Why Paul thinks he should be on a frequent imaging programThe future of imaging, from machine learning, to handhelds, to potentially doing it less routinelyReadings:You cannot unsee your MRI reportShould We MRI All Patients With Joint Pain?Video: How dangerous are magnetic things near an MRI?Bios:Paul Kedrosky is a frequently injured athlete who, wh...2023-10-1210 minSimplavida: Simplified LongevityImaging Injuries, or Why You Can't Unsee an MRIPaul and Howard talk about sports injury imaging, from x-rays and MRI, to ultrasound. Topics:What are the main tools for imaging injuries?When are these tools most useful? When are they not? Why Paul thinks he should be on a frequent imaging programThe future of imaging, from machine learning, to handhelds, to potentially doing it less routinelyReadings:You cannot unsee your MRI reportShould We MRI All Patients With Joint Pain?Video: How dangerous are magnetic things near an MRI?Bios:Paul Kedrosky is a frequently injured athlete who, wh...2023-10-1210 minSimplavida: Simplified LongevityLifespan & Healthspan: The Science(s) of Healthier Aging, From Cells to CentenariansPaul and Howard talk about healthy aging, from cell death, to diet, to centenarians, and exercise in-between. Financial geek that he is, Paul sneaks in a little riff about pension fraud too. There is a fairly crap transcript here.Topics:Healthspan vs lifespan, squaring the curveCellular housekeeping and whether it can be catalyzedDiets -- good, bad, and simpleWhat we can learn from centenarian studies, and where are their flawsReadings and Books Mentioned:Muscle mass and longevitySquaring off the lifespan curve Metabolic health and our muscles, tendons, and jointsSupercentenarian and remarkable age records e...2023-10-1210 minSimplavida: Simplified LongevityLifespan & Healthspan: The Science(s) of Healthier Aging, From Cells to CentenariansPaul and Howard talk about healthy aging, from cell death, to diet, to centenarians, and exercise in-between. Financial geek that he is, Paul sneaks in a little riff about pension fraud too. There is a fairly crap transcript here.Topics:Healthspan vs lifespan, squaring the curveCellular housekeeping and whether it can be catalyzedDiets -- good, bad, and simpleWhat we can learn from centenarian studies, and where are their flawsReadings and Books Mentioned:Muscle mass and longevitySquaring off the lifespan curve Metabolic health and our muscles, tendons, and jointsSupercentenarian and remarkable age records e...2023-10-1210 minSimplavida: Simplified LongevityAir & Exercise: Breathing in an Age of Wildfires and CoronavirusPaul and Howard talk about air, exercise, lung function, and breathing in an age of wildfires and coronavirus. There is a fairly crap transcript here.Topics:Viruses and exerciseA primer on lung function during exerciseHow much outdoor exercise is safe when air quality is lousyBest ways to limit your pollutant exposureRelated Readings:Can air pollution negate the health benefits of cycling and walking?Air Pollution–Mediated Susceptibility to Inflammation and Insulin Resistance: Influence of CCR2 Pathways in MiceShould You Stop Exercising During Wildfire Season?Ambient Particulate Air Pollution and Daily Mortality in 652 Ci...2023-10-1210 minSimplavida: Simplified LongevityAir & Exercise: Breathing in an Age of Wildfires and CoronavirusPaul and Howard talk about air, exercise, lung function, and breathing in an age of wildfires and coronavirus. There is a fairly crap transcript here.Topics:Viruses and exerciseA primer on lung function during exerciseHow much outdoor exercise is safe when air quality is lousyBest ways to limit your pollutant exposureRelated Readings:Can air pollution negate the health benefits of cycling and walking?Air Pollution–Mediated Susceptibility to Inflammation and Insulin Resistance: Influence of CCR2 Pathways in MiceShould You Stop Exercising During Wildfire Season?Ambient Particulate Air Pollution and Daily Mortality in 652 Ci...2023-10-1210 minSimplavida: Simplified LongevityA Brief Audio Footnote: A Deeper Dive into Pulmonary Function and WildfiresWe got lots of questions on our recent episode about air, exercise, and wildfires, so here is a short, deeper dive into the topic. We gave Howard the episode off, so I have a special guest, Christopher T. Migliaccio, a Research Assistant Professor in Immunology at the University of Montana. His main research interest is how environmental particulates in the respiratory system affect pulmonary immunology, and he is doing ongoing work on the effect of wildfires on pulmonary function. There is a Fairly Crap Transcript™ here. Topics:Lung immunology and the role of macrophagesThe medium-term heal...2023-10-1210 minSimplavida: Simplified LongevityA Brief Audio Footnote: A Deeper Dive into Pulmonary Function and WildfiresWe got lots of questions on our recent episode about air, exercise, and wildfires, so here is a short, deeper dive into the topic. We gave Howard the episode off, so I have a special guest, Christopher T. Migliaccio, a Research Assistant Professor in Immunology at the University of Montana. His main research interest is how environmental particulates in the respiratory system affect pulmonary immunology, and he is doing ongoing work on the effect of wildfires on pulmonary function. There is a Fairly Crap Transcript™ here. Topics:Lung immunology and the role of macrophagesThe medium-term heal...2023-10-1210 minSimplavida: Simplified LongevityRotator Cuffs: Why They Go Awry, and What You Should Do About It. Or Not.Paul and Howard talk about rotator cuffs, those four muscles around your shoulder that often go awry and sometimes really hurt. There is a Fairly Crap Transcript™ here.Topics:What are rotator cuffs anyway? Tossing, tools, and trees: the evolutionary history of shoulders What happens if part of your rotator cuff goes, you know, missing?Pretty much everyone over 45 has rotator cuff problems. Most don't notice. The future of fixing -- and/or not fixing -- rotator cuff problemsRelated Readings:Shoulder MRI Findings in People with NO Shoulder Pain: Are Some Tears “Normal”...2023-10-1210 minSimplavida: Simplified LongevityRotator Cuffs: Why They Go Awry, and What You Should Do About It. Or Not.Paul and Howard talk about rotator cuffs, those four muscles around your shoulder that often go awry and sometimes really hurt. There is a Fairly Crap Transcript™ here.Topics:What are rotator cuffs anyway? Tossing, tools, and trees: the evolutionary history of shoulders What happens if part of your rotator cuff goes, you know, missing?Pretty much everyone over 45 has rotator cuff problems. Most don't notice. The future of fixing -- and/or not fixing -- rotator cuff problemsRelated Readings:Shoulder MRI Findings in People with NO Shoulder Pain: Are Some Tears “Normal”...2023-10-1210 minSimplavida: Simplified LongevityInside the Black Box of Anesthesia: Why We Do It, How It's Changing, and What the Future Looks LikePaul and Howard talk about surgical anesthesia with a special guest: Jon Bauman, Chief of Anesthesiology at St. John's Riverside Hospital in Westchester, New York. There is a Fairly Crap Transcript™ here.Topics:What is anesthesia? Are you asleep? Where does your brain go? What do anesthesiologists do when patients are out? Local, regional, and general anesthesiaThe future of anesthesia, both in terms of technology and anesthesiologist careersRelated Readings:The Butchering Art, by Lindsey Fitzharris A history of anesthesiology, Wood Library-Museum of AnesthesiologyBios:Paul Kedrosky is a freq...2023-10-1210 minSimplavida: Simplified LongevityInside the Black Box of Anesthesia: Why We Do It, How It's Changing, and What the Future Looks LikePaul and Howard talk about surgical anesthesia with a special guest: Jon Bauman, Chief of Anesthesiology at St. John's Riverside Hospital in Westchester, New York. There is a Fairly Crap Transcript™ here.Topics:What is anesthesia? Are you asleep? Where does your brain go? What do anesthesiologists do when patients are out? Local, regional, and general anesthesiaThe future of anesthesia, both in terms of technology and anesthesiologist careersRelated Readings:The Butchering Art, by Lindsey Fitzharris A history of anesthesiology, Wood Library-Museum of AnesthesiologyBios:Paul Kedrosky is a freq...2023-10-1210 minSimplavida: Simplified LongevityAthletic Shoes: Their History, Benefits, and ConsequencesPaul and Howard talk about shoes and their consequences. There is a Fairly Crap Transcript™ here.Topics:Why do we wear shoes? The evolutionary history of the footThe anatomic consequences of shoe wearMistakes people make buying athletic shoesThe explosion is athletic shoe varieties, from minimalist shoes, to maximalist shoes, and everything in-betweenCommon shoe-related foot injuriesRelated Readings:Born to RunDaniel Lieberman's Skeletal Biology labA history of the running shoeKiss, God of ThunderBios:Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is also a venture investor. How...2023-10-1210 minSimplavida: Simplified LongevityAthletic Shoes: Their History, Benefits, and ConsequencesPaul and Howard talk about shoes and their consequences. There is a Fairly Crap Transcript™ here.Topics:Why do we wear shoes? The evolutionary history of the footThe anatomic consequences of shoe wearMistakes people make buying athletic shoesThe explosion is athletic shoe varieties, from minimalist shoes, to maximalist shoes, and everything in-betweenCommon shoe-related foot injuriesRelated Readings:Born to RunDaniel Lieberman's Skeletal Biology labA history of the running shoeKiss, God of ThunderBios:Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is also a venture investor. How...2023-10-1210 minSimplavida: Simplified LongevityMitochondrial Health: The Path to Longevity and PerformancePaul and Howard have a special guest, the amazing Dr. Inigo San Milan from the School of Medicine at the University of Colorado, one of the top researchers in the world on this topic. We talk about all aspects of mitochondrial health, from what that means, to what we can do about it, to how mitochondrial health differs between us and top athletes. There is a Fairly Crap Transcript™ here.Topics:What are mitochondria and what do they doMitochondrial health for longevity and for performance How top athletes differ from you and me in terms of...2023-10-1210 minSimplavida: Simplified LongevityMitochondrial Health: The Path to Longevity and PerformancePaul and Howard have a special guest, the amazing Dr. Inigo San Milan from the School of Medicine at the University of Colorado, one of the top researchers in the world on this topic. We talk about all aspects of mitochondrial health, from what that means, to what we can do about it, to how mitochondrial health differs between us and top athletes. There is a Fairly Crap Transcript™ here.Topics:What are mitochondria and what do they doMitochondrial health for longevity and for performance How top athletes differ from you and me in terms of...2023-10-1210 minSimplavida: Simplified LongevityMuscle Mass, Strength, and LongevityPaul and Howard talk about the relationship between muscle mass, strength, and longevity. There is a Fairly Crap Transcript™ here.Topics:Why muscle mass is important, and not just for bodybuildersThe loss of muscle with age, the technical term for which is sarcopeniaThe many consequences of loss of muscle tone are many, from strength, to metabolic syndrome, to Alzheimer's How you can preserve muscle tone without going to a gym, and do it as efficiently as possibleRelated Readings:Muscle mass, strength, and longevityChanges in Body Composition Measures With Risk of Heart Failure and...2023-10-1210 minSimplavida: Simplified LongevityMuscle Mass, Strength, and LongevityPaul and Howard talk about the relationship between muscle mass, strength, and longevity. There is a Fairly Crap Transcript™ here.Topics:Why muscle mass is important, and not just for bodybuildersThe loss of muscle with age, the technical term for which is sarcopeniaThe many consequences of loss of muscle tone are many, from strength, to metabolic syndrome, to Alzheimer's How you can preserve muscle tone without going to a gym, and do it as efficiently as possibleRelated Readings:Muscle mass, strength, and longevityChanges in Body Composition Measures With Risk of Heart Failure and...2023-10-1210 minSimplavida: Simplified LongevityAMA on Strength, Longevity and FitnessPaul and Howard take listener questions about strength, longevity, and fitness. There is a Fairly Crap Transcript™ here.Topics:How to stay motivatedWhat being fit meansHow to sneak in enough activityRelated Readings:Muscle mass, strength, and longevityWhich Comes First, Cardio or WeightsBios:Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.Music & Disclaimers:Crossing the Chasm by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3562-crossing-the-chasm Licen...2023-10-1210 minSimplavida: Simplified LongevityAMA on Strength, Longevity and FitnessPaul and Howard take listener questions about strength, longevity, and fitness. There is a Fairly Crap Transcript™ here.Topics:How to stay motivatedWhat being fit meansHow to sneak in enough activityRelated Readings:Muscle mass, strength, and longevityWhich Comes First, Cardio or WeightsBios:Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.Music & Disclaimers:Crossing the Chasm by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3562-crossing-the-chasm Licen...2023-10-1210 minSimplavida: Simplified LongevityMetabolic SyndromeIn the first of a multi-part series, Paul and Howard talk about metabolic syndrome, from its rise, to its prevalance, to its causes, and its consequences. There is a Fairly Crap Transcript™ here.Topics:What is metabolic syndrome?How is it diagnosed?The causes of metabolic syndromeThe rise to prevalence of metabolic syndromeRelated Readings:How diet affects our metabolic healthMetabolic syndromeLDL and ApoB Exposure and the evolution of heart disease 10 Techniques To Help You Thrive With Knee ArthritisBios:Paul Kedrosky is a frequently injured athlete who, when he isn...2023-10-1210 minSimplavida: Simplified LongevityMetabolic SyndromeIn the first of a multi-part series, Paul and Howard talk about metabolic syndrome, from its rise, to its prevalance, to its causes, and its consequences. There is a Fairly Crap Transcript™ here.Topics:What is metabolic syndrome?How is it diagnosed?The causes of metabolic syndromeThe rise to prevalence of metabolic syndromeRelated Readings:How diet affects our metabolic healthMetabolic syndromeLDL and ApoB Exposure and the evolution of heart disease 10 Techniques To Help You Thrive With Knee ArthritisBios:Paul Kedrosky is a frequently injured athlete who, when he isn...2023-10-1210 minSimplavida: Simplified LongevityRest, Recovery, and Exercise AddictionWe have a new podcast episode out: Rest, Recovery, and Exercise Addiction. Overview:Paul and Howard talk about rest, recovery, and exercise addiction. We range across its causes, diagnosing it, and its consequences. There is a Fairly Crap Transcript™ here, as well as—drum roll!—a tool we created to help you assess how fatigued you are from your exercise program.Topics:What is exercise addiction? Who has it?How do I know if I'm fatigued?What is rest anyway?How is rest different from recovery, if at all?Reading...2023-10-1210 minSimplavida: Simplified LongevityRest, Recovery, and Exercise AddictionWe have a new podcast episode out: Rest, Recovery, and Exercise Addiction. Overview:Paul and Howard talk about rest, recovery, and exercise addiction. We range across its causes, diagnosing it, and its consequences. There is a Fairly Crap Transcript™ here, as well as—drum roll!—a tool we created to help you assess how fatigued you are from your exercise program.Topics:What is exercise addiction? Who has it?How do I know if I'm fatigued?What is rest anyway?How is rest different from recovery, if at all?Reading...2023-10-1210 minSimplavida: Simplified LongevityManaging Metabolic SyndromeIn the second of a two-part series, Paul and Howard talk about metabolic syndrome, in particular about how its effects can be reduced, and even eliminated. There is a Fairly Crap Transcript™ here.Topics:What metabolic syndrome is, a reviewHow "area under the curve" influences fixing the problemThe relative role of diet, exercise, drugs, and surgery in managing some of the causes of metabolic syndromeRelated Readings:How diet affects our metabolic healthMetabolic syndromeBios:Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is also a ve...2023-10-1210 minSimplavida: Simplified LongevityManaging Metabolic SyndromeIn the second of a two-part series, Paul and Howard talk about metabolic syndrome, in particular about how its effects can be reduced, and even eliminated. There is a Fairly Crap Transcript™ here.Topics:What metabolic syndrome is, a reviewHow "area under the curve" influences fixing the problemThe relative role of diet, exercise, drugs, and surgery in managing some of the causes of metabolic syndromeRelated Readings:How diet affects our metabolic healthMetabolic syndromeBios:Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is also a ve...2023-10-1210 minSimplavida: Simplified LongevityWhy Does My Knee Hurt?In a continuing series, Paul and Howard talk about parts of the body that sometimes hurt. This time we're on about Why Knees Sometimes Hurt. There is a Fairly Crap Transcript™ here.Topics:What pain in the knee meansWhere the most common injuries meanWhy surgery isn't generally requiredArthritis and the kneeRelated Readings:Knee injuries and treatment informationExercise and knee arthritis pain Bios:Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon....2023-10-1210 minSimplavida: Simplified LongevityWhy Does My Knee Hurt?In a continuing series, Paul and Howard talk about parts of the body that sometimes hurt. This time we're on about Why Knees Sometimes Hurt. There is a Fairly Crap Transcript™ here.Topics:What pain in the knee meansWhere the most common injuries meanWhy surgery isn't generally requiredArthritis and the kneeRelated Readings:Knee injuries and treatment informationExercise and knee arthritis pain Bios:Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon....2023-10-1210 minSimplavida: Simplified LongevityFitness and Heart Rate: What You Should Track -- and WhyIn this episode, Paul and Howard talk about fitness and heart-related measures, from resting heart rate to heart rate variability. We will get into this topic in much more detail in some upcoming episodes. Topics:Recovery heart rate: Why it matters and how to measure itResting heart rate's importance in health and fitnessHeart rate variability as a proxy for stress and fitnessRelated Readings:Heart rate variability (HRV) for monitoring healthZone 2 heart rate training for longevity and performanceBios:Paul Kedrosky is a frequently injured athlete who, when he isn't r...2023-10-1210 minSimplavida: Simplified LongevityFitness and Heart Rate: What You Should Track -- and WhyIn this episode, Paul and Howard talk about fitness and heart-related measures, from resting heart rate to heart rate variability. We will get into this topic in much more detail in some upcoming episodes. Topics:Recovery heart rate: Why it matters and how to measure itResting heart rate's importance in health and fitnessHeart rate variability as a proxy for stress and fitnessRelated Readings:Heart rate variability (HRV) for monitoring healthZone 2 heart rate training for longevity and performanceBios:Paul Kedrosky is a frequently injured athlete who, when he isn't r...2023-10-1210 minSimplavida: Simplified LongevityAMA (Ask Me Anything): Mostly Zone 2AMA (Ask Me Anything), with Paul and Howard.Topics:Zone 2Rest daysRecoveryBest home exercisesBios:Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.Music & Disclaimers:Crossing the Chasm by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3562-crossing-the-chasm License: http://creativecommons.org/licenses/by/4.0/Marty Gots A Plan by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4992-marty-gots-a-plan License: http://creativecommons.org/licenses/by/4.0/Disclaimers apply and can...2023-10-0312 minSimplavida: Simplified LongevityAMA (Ask Me Anything): Mostly Zone 2AMA (Ask Me Anything), with Paul and Howard.Topics:Zone 2Rest daysRecoveryBest home exercisesBios:Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.Music & Disclaimers:Crossing the Chasm by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3562-crossing-the-chasm License: http://creativecommons.org/licenses/by/4.0/Marty Gots A Plan by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4992-marty-gots-a-plan License: http://creativecommons.org/licenses/by/4.0/Disclaimers apply and can...2023-10-0312 min
mediafordigitalLüks Araç KiralamaLüks araç kiralama, kişilerin belirli bir süre boyunca lüks ve genellikle daha pahalı olan araçları kiralamasını sağlayan bir hizmettir. Bu hizmet sayesinde, kullanıcılar istedikleri araçları belirli bir süre boyunca kullanma imkanı bulurlar. Lüks araçlar genellikle daha yüksek performanslı, daha şık ve daha donanımlıdır. Hem iş hem de kişisel amaçlı seyahatlerde tercih edilen lüks araç kiralama hizmeti, birçok avantaj sunmaktadır.
Lüks araç kiralama hizmetinin avantajlarından biri, kullanıcıların bir araç satın almak yerine istedikleri zaman istedikleri...2023-08-2000 min
Rettungsdienst LUKS - Der Notfallmedizin PodcastErtrinken - Mit der Rettung aus dem Wasser ist es nicht getanIn dieser Episode von Rettungsdienst LUKS - Der Notfallmedizin Podcast tauchen wir tief in das Thema Ertrinken ein und räumen mit veralteten Begriffen wie dem "Trockenen Ertrinken" auf. Wir werfen einen faktenbasierten Blick auf die relevanten Aspekte, die für die Präklinik entscheidend sind. Und das ist gerade in der Pathophysiologie deutlich mehr als nur das Hauptproblem der Hypoxie.In dieser Folge: - Unter dem Meer: Das sagt die WHO zum Ertrinken- Hypoxie und andere Probleme durch die Immersion ins Wasser erklärt- Hypoxie und Hypothermie bestimmen die Strategie. So s...2023-07-2825 minRettungsdienst LUKS - Der Notfallmedizin PodcastAnaphylaxie Update: Pathophysiologie, Symptome und erfolgreiche Strategien für die Präklinik - Ein Hoch auf Adrenalin!Eine sehr bekannte Redensart in der Notfallmedizin lautet: "Je instabiler, desto Strom." Übertragen auf die Anaphylaxie könnte man diese Weisheit umformulieren zu: "Je mehr Anaphylaxie, desto Adrenalin." Eine Anaphylaxie kann durch eine Vielzahl von Auslösern hervorgerufen werden. Die Symptome reichen von leichten Hautreaktionen bis hin zur respiratorischen Erschöpfung und sogar zum anaphylaktischen Schock. Dieses komplexe und umfangreiche Thema verdient ein Update. In dieser Folge: - Pathophysiologie: Warum Mastzellen so unendlich nerven- Die facettenreiche Symptomatik der Anaphylaxie: Breit und unberechenbar- Erfolgreiche Strategien zur Therapie akuter allergischer Reaktionen- Ein Bl...2023-07-0939 min
Yoldaki Fikirler36 - Zenginlik, Lüks ve Minimalizm'e BakışLüks, genel olarak bir kişinin ya da toplumun ihtiyaçlarını aşan ve özel bir konfor, rahatlık veya zevk sunan şeyler olarak tanımlanabilir. Ancak, lüks kavramı kişiden kişiye ve toplumdan topluma değişebilir.
Sosyolojik açıdan lüks, sosyal sınıf, kültürel değerler ve ekonomik koşullar gibi faktörlerle ilişkilendirilebilir. Lüks tüketimi, bir kişinin veya grubun statüsünü gösterme, sosyal itibarını artırma veya aidiyet hissi yaratma amacıyla gerçekleşebilir. Örneğin, bazı toplumlarda lüks ürünler veya yaşam tarzı, zenginliği, gücü veya p...2023-07-0826 min
Rettungsdienst LUKS - Der Notfallmedizin PodcastAnaphylaxie Update: Pathophysiologie, Symptome und erfolgreiche Strategien für die Präklinik - Ein Hoch auf Adrenalin!Eine sehr bekannte Redensart in der Notfallmedizin lautet: "Je instabiler, desto Strom." Übertragen auf die Anaphylaxie könnte man diese Weisheit umformulieren zu: "Je mehr Anaphylaxie, desto Adrenalin." Eine Anaphylaxie kann durch eine Vielzahl von Auslösern hervorgerufen werden. Die Symptome reichen von leichten Hautreaktionen bis hin zur respiratorischen Erschöpfung und sogar zum anaphylaktischen Schock. Dieses komplexe und umfangreiche Thema verdient ein Update. In dieser Folge: - Pathophysiologie: Warum Mastzellen so unendlich nerven- Die facettenreiche Symptomatik der Anaphylaxie: Breit und unberechenbar- Erfolgreiche Strategien zur Therapie akuter allergischer Reaktionen- Ein Bl...2023-07-0739 minRettungsdienst LUKS - Der Notfallmedizin PodcastDem Schwindel auf der Spur - Peripher oder doch Zentral?Schwindel als Leitsymptom kann in der Notfallmedizin ganz schön knifflig sein. Er kann seinen Ursprung in fast allen Körpersystemen haben, von der Orthostase bis zum akuten vestibulären Syndrom. Aber wie unterscheidet man harmlose von potenziell lebensbedrohlichen Ursachen dieses Symptoms? Keine Sorge, der Rettungsdienst LUKS hat da ein paar Tricks auf Lager! In dieser Folge geht es um die Differenzialdiagnose von Schwindel in der Notfallmedizin. Mit dem Akronym ATTEST lernst du eine Möglichkeit für eine strukturierte Herangehensweise, um dem Schwindel auf den Grund zu gehen. Außerdem besprechen wir den HINTS-Test, der uns dabei hilft, zwisch...2023-06-0832 min
LEVELS – A Whole New Level#215 - How diet affects joint health, arthritis, & longevity | Dr. Howard Luks & Dr. Casey Means - (Replay)We often think that arthritis, musculoskeletal pain, and degenerative joint issues are an inevitable result of aging—but this is far from the truth. Good metabolic health can have significant positive effects on bones, muscles, and joints, and can improve longevity. Conversely, poor metabolic health accelerates the degeneration of joints and tissues for many reasons, like the impact of high uric acid levels, lipid or cholesterol deposits, chronic inflammation, and poor blood flow to tissues. Surgeon Dr. Howard Luks and Levels Co-Founder and Chief Medical Officer Dr. Casey Means discuss musculoskeletal health, how it is related to longevity, how it...2023-06-021h 38Rettungsdienst LUKS - Der Notfallmedizin PodcastWenn das Herz aus dem Takt gerät: Antiarrhythmika in der notfallmedizinischen Therapie"Je instabieler, desto Strom". Wenn unser Patient draussen aber noch keine Instabilitätszeichen wie eine Schocksymptomatik, Vigilanzminderung, oder eine kardiale Dekompensation zeigt, dann sind Antiarrythmika indiziert. In dieser Folge von Rettungsdienst LUKS - Der notfallmedizin Podcast werden wir die Verwendung von Antiarrhythmika in der Notfallmedizin besprechen. Zunächst schauen wir uns die Entstehung von Aktionspotentialen im Herzen an. Anschließend erklären wir dir den Unterschied zwischen Frequenz- und Rhythmuskontrolle sowie die Vaughan-Williams-Klassifikation von Antiarrhythmika. Keine Angst, für die Klassifikation gibt es auch einen catchy Merksatz. Danach werden wir die wichtigsten Medikamente besprechen, einschließlich ihrer positi...2023-04-2827 min
Süper PanoptikonBölüm #014 - Abuk Sabuk Sorular 4 - Lüks Çerez Nedir?Bu bölümde aklımıza takılan önemli bir soruyu tartışmaya açmaya çalışıyoruz: Lüks Çerez Nedir? "Lüks ve kaliteli çerez arasında ne farklar vardır? Çerez gerçekten bir lüks müdür? Lüks olmalı mıdır? Hangi toplumlar için, hangi çerezler lükstür ve neden Lükstür?" gibi sorulara eğlenceli bir şekilde yanıt vermeye çalışıyoruz.
2023-04-2525 minRettungsdienst LUKS - Der Notfallmedizin PodcastDie Hyperkaliämie in der Präklinik. Mehr als nur eine spitze T-WelleDie Hyperkaliämie ist in der Präklinik nur sehr schwer zu diagnostizieren, es sei denn, es gibt bereits ein BGA-Gerät in deinem Rettungswagen. Für alle anderen Notfallmediziner ist das Wissen um die Pathophysiologie der Hyperkaliämie essentiell, um diese auch erkennen zu können. Wir haben für dich in dieser Folge nicht nur diese aufbereitet, sondern geben dir auch noch ein Akronym an die Hand, damit du dich auch im stressigen Einsatzfall an die wichtigsten Symptome der Hyperkaliämie erinnern kannst. Zum Schluss darf auch die Therapie nicht fehlen. Zugegeben, da sind wir draußen vielleich...2023-03-3128 minLEVELS – A Whole New Level#193 - How diet affects joint health, arthritis, & longevity | Dr. Howard Luks & Dr. Casey MeansWe often think that arthritis, musculoskeletal pain, and degenerative joint issues are an inevitable result of aging—but this is far from the truth. Good metabolic health can have significant positive effects on bones, muscles, and joints, and can improve longevity. Conversely, poor metabolic health accelerates the degeneration of joints and tissues for many reasons, like the impact of high uric acid levels, lipid or cholesterol deposits, chronic inflammation, and poor blood flow to tissues. Surgeon Dr. Howard Luks and Levels Co-Founder and Chief Medical Officer Dr. Casey Means discuss musculoskeletal health, how it is related to longevity, how it...2022-12-091h 40
Science & ChillSimplifying Longevity and Healthspan with Dr. Howard LuksMy guest on episode 48 of the podcast is Dr. Howard Luks. Dr. Luks is a board-certified orthopedic surgeon, chief of sports medicine and arthroscopy, and assistant professor of orthopedic surgery at New York Medical College. Dr. Luks's focus is on injuries that involve the shoulder, knee, ankle, and elbow. You can find him on Twitter at the handle @hjluks.
In addition to his expertise in sports medicine, Dr. Luks is an avid communicator in the space of healthspan and longevity. As a runner and cyclist himself, he is keenly interested in using aerobic exercise — in particular zone 2 tr...2022-07-181h 19
The B.rad PodcastDr. Howard Luks: Preserving Muscle Mass For Longevity, And Why You Don't Need An MRIDr. Howard Luks makes an appearance to talk about the importance of preserving muscle mass for health, disease prevention and longevity, and why not to get an MRI. An orthopedic surgeon and sports medicine specialist, Dr. Luks is also an expert in shoulder, knee, and other sports injuries, and is widely known as one of the country’s best orthopedic surgeons. But this guy is off the beaten path! He wants to embrace a broader, more holistic perspective about health, fitness, and healing, so you actually stay OUT of his office, instead of continuing to come back in...2022-01-181h 10
IUFE-Podcast 'zukunftsrezepte'IUFE #176: Fred Luks über nachhaltige Digitalisierung sowie Potentiale und Risiken für das KlimaFred Luks (Ökonom und Publizist) im Gespräch mit Florian Leregger. Luks spricht über die Potentiale und Risiken des digitalen Wandels für das Klima. Er skizziert, welche Maßnahmen für die Transformation im Sinne einer ökologisch verträglichen Digitalisierung und nachhaltigen Gesellschaft notwendig sind. Luks erklärt auch, weshalb Demokratisierung dabei ein essentieller Bestandteil ist. In weiterer Folge wagen sich Luks und Leregger im Gespräch daran, große Fragen der Gesellschaft im Kontext der nachhaltigen Entwicklung zu thematisieren. Am Ende steht die Frage im Zentrum: Wie kann Nachhaltigkeit den notwendigen Raum für Schönheit, Fülle und Großzüg...2022-01-1445 min
wise athletes podcast#52 -- Make Your Joints Last a Lifetime - Howard Luks, MDMy Talk with Dr. Luks
Dr. Luks is a top Orthopedic Surgeon and Sports Medicine Physician who is also a masters endurance athlete. Dr Luks knows all too well how hard it can be and how important it is to remain athletic for the pleasures it brings to life as well as for the many health and longevity benefits that cannot be obtained in any other way.
In our discussion we cover a set of topics that are of interest to all older endurance athletes, including:
How do I interpret that joint pain that...2021-12-3053 min
wise athletesMake Your Joints Last a Lifetime - Howard Luks, MDMy Talk with Dr. Luks
Dr. Luks is a top Orthopedic Surgeon and Sports Medicine Physician who is also a masters endurance athlete. Dr Luks knows all too well how hard it can be and how important it is to remain athletic for the pleasures it brings to life as well as for the many health and longevity benefits that cannot be obtained in any other way.
In our discussion we cover a set of topics that are of interest to all older endurance athletes, including:
How do I interpret that joint pain that...2021-12-3053 minwise athletes podcastMake Your Joints Last a Lifetime - Howard Luks, MDMy Talk with Dr. Luks
Dr. Luks is a top Orthopedic Surgeon and Sports Medicine Physician who is also a masters endurance athlete. Dr Luks knows all too well how hard it can be and how important it is to remain athletic for the pleasures it brings to life as well as for the many health and longevity benefits that cannot be obtained in any other way.
In our discussion we cover a set of topics that are of interest to all older endurance athletes, including:
How do I interpret that joint pain that...2021-12-3053 minwise athletes podcast#52 -- Make Your Joints Last a Lifetime - Howard Luks, MD
Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire)
My Talk with Dr. Luks
Dr. Luks is a top Orthopedic Surgeon and Sports Medicine Physician who is also a masters endurance athlete. Dr Luks knows all too well how hard it can be and how important it is to remain athletic for the pleasures it brings to life as well as for the many health and longevity benefits that cannot be obtained in any other way.
In our discussion we cover a set of topics that are of interest to all older en...2021-12-3053 min
Simplavida: Simplified LongevityFitness and Heart Rate: What You Should Track -- and WhyIn this episode Paul and Howard talk about fitness and heart-related measures, from resting heart rate to heart rate variability. We will get into this topic in much more detail in some upcoming episodes.
Topics:
Recovery heart rate: Why it matters and how to measure it
Resting heart rate's importance in health and fitness
Heart rate variability as a proxy for stress and fitness
Related Readings:
Heart rate variability (HRV) for monitoring health
Zone 2 heart rate training for longevity and performance
Bios:
Paul Kedrosky is a frequently injured athlete who, when he...2021-04-1931 min
Simplavida: Simplified LongevityFitness and Heart Rate: What You Should Track -- and WhyIn this episode Paul and Howard talk about fitness and heart-related measures, from resting heart rate to heart rate variability. We will get into this topic in much more detail in some upcoming episodes.
Topics:
Recovery heart rate: Why it matters and how to measure it
Resting heart rate's importance in health and fitness
Heart rate variability as a proxy for stress and fitness
Related Readings:
Heart rate variability (HRV) for monitoring health
Zone 2 heart rate training for longevity and performance
Bios:
Paul Kedrosky is a frequently injured athlete...2021-04-1931 min
Simplavida: Simplified LongevityWhy Does My Knee Hurt?In a continuing series, Paul and Howard talk about parts of the body that sometimes hurt. This time we're on about Why Knees Sometimes Hurt. There is a Fairly Crap Transcript™ here.
Topics:
What pain in the knee means
Where the most common injuries mean
Why surgery isn't generally required
Arthritis and the knee
Related Readings:
Knee injuries and treatment informaton
Exercise and knee arthritis pain
Bios:
Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is also a venture investor. Howard Luks is a top sports or...2021-04-0128 minSimplavida: Simplified LongevityWhy Does My Knee Hurt?In a continuing series, Paul and Howard talk about parts of the body that sometimes hurt. This time we're on about Why Knees Sometimes Hurt. There is a Fairly Crap Transcript™ here.
Topics:
What pain in the knee means
Where the most common injuries mean
Why surgery isn't generally required
Arthritis and the knee
Related Readings:
Knee injuries and treatment informaton
Exercise and knee arthritis pain
Bios:
Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic sur...2021-04-0128 minSimplavida: Simplified LongevityMetabolic Syndrome, Part II: Managing Metabolic SyndromeIn the second of a two-part series, Paul and Howard talk about metabolic syndrome, in particular about how its effects can be reduced, and even eliminated. There is a Fairly Crap Transcript™ here.
Topics:
What metabolic syndrome is, a review
How "area under the curve" influences fixing the problem
The relative role of diet, exercise, drugs, and surgery in managing some of the causes of metabolic syndrome
Related Readings:
How diet affects our metabolic health
Metabolic syndrome
Bios:
Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is al...2021-03-0333 minSimplavida: Simplified LongevityMetabolic Syndrome, Part II: Managing Metabolic SyndromeIn the second of a two-part series, Paul and Howard talk about metabolic syndrome, in particular about how its effects can be reduced, and even eliminated. There is a Fairly Crap Transcript™ here.
Topics:
What metabolic syndrome is, a review
How "area under the curve" influences fixing the problem
The relative role of diet, exercise, drugs, and surgery in managing some of the causes of metabolic syndrome
Related Readings:
How diet affects our metabolic health
Metabolic syndrome
Bios:
Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is al...2021-03-0333 minSimplavida: Simplified LongevityMetabolic Syndrome, Part IIn the first of a multi-part series, Paul and Howard talk about metabolic syndrome, from its rise, to its prevalance, to its causes, and its consequences. There is a Fairly Crap Transcript™ here.
Topics:
What is metabolic syndrome?
How is it diagnosed?
The causes of metabolic syndrome
The rise to prevalence of metabolic syndrome
Related Readings:
How diet affects our metabolic health
Metabolic syndrome
LDL and ApoB Exposure and the evolution of heart disease
10 Techniques To Help You Thrive With Knee Arthritis
Bios:
Paul Kedrosky is a frequently injured athlete who, wh...2021-02-1229 minSimplavida: Simplified LongevityMetabolic Syndrome, Part IIn the first of a multi-part series, Paul and Howard talk about metabolic syndrome, from its rise, to its prevalance, to its causes, and its consequences. There is a Fairly Crap Transcript™ here.
Topics:
What is metabolic syndrome?
How is it diagnosed?
The causes of metabolic syndrome
The rise to prevalence of metabolic syndrome
Related Readings:
How diet affects our metabolic health
Metabolic syndrome
LDL and ApoB Exposure and the evolution of heart disease
10 Techniques To Help You Thrive With Knee Arthritis
Bios:
Paul Kedrosky is a frequently injured athlete who, wh...2021-02-1229 minSimplavida: Simplified LongevityCoronavirus and Fitness: One Year LaterPaul and Howard talk about personal fitness and mental health, one year after coronavirus lockdowns began. There is a Fairly Crap Transcript™ here.
Topics:
Assessment through quick condition tests
The importance of having fitness objectives
What have we learned about injuries and therapies because of pandemic
Mental health, the other epidemic
Related Readings:
Niall Moyna's minimum fitness test
Bios:
Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.
Music & Disclaimers:
Crossing th...2021-02-0134 minSimplavida: Simplified LongevityCoronavirus and Fitness: One Year LaterPaul and Howard talk about personal fitness and mental health, one year after coronavirus lockdowns began. There is a Fairly Crap Transcript™ here.
Topics:
Assessment through quick condition tests
The importance of having fitness objectives
What have we learned about injuries and therapies because of pandemic
Mental health, the other epidemic
Related Readings:
Niall Moyna's minimum fitness test
Bios:
Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.
Music & Disclaimers:
Cr...2021-02-0134 minSimplavida: Simplified LongevityEp 20: AMA on Strength, Longevity and FitnessPaul and Howard take listener questions about strength, longevity, and fitness. There is a Fairly Crap Transcript™ here.
Topics:
How to stay motivated
What being fit means
How to sneak in enough activity
Related Readings:
Muscle mass, strength, and longevity
Which Comes First, Cardio or Weights
Bios:
Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.
Music & Disclaimers:
Crossing the Chasm by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3562-crossing-the-chasm License: htt...2020-12-0530 minSimplavida: Simplified LongevityEp 20: AMA on Strength, Longevity and FitnessPaul and Howard take listener questions about strength, longevity, and fitness. There is a Fairly Crap Transcript™ here.
Topics:
How to stay motivated
What being fit means
How to sneak in enough activity
Related Readings:
Muscle mass, strength, and longevity
Which Comes First, Cardio or Weights
Bios:
Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.
Music & Disclaimers:
Crossing the Chasm by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3562-c...2020-12-0500 minSimplavida: Simplified LongevityMuscle Mass, Strength, and LongevityPaul and Howard talk about the relationship between muscle mass, strength, and longevity. There is a Fairly Crap Transcript™ here.
Topics:
Why muscle mass is important, and not just for bodybuilders
The loss of muscle with age, the technical term for which is sarcopenia
The many consequences of loss of muscle tone are many, from strength, to metabolic syndrome, to Alzheimer's
How you can preserve muscle tone without going to a gym, and do it as efficiently as possible
Related Readings:
Muscle mass, strength, and longevity
Changes in Body Composition Measures With Risk of...2020-11-1000 minSimplavida: Simplified LongevityMuscle Mass, Strength, and LongevityPaul and Howard talk about the relationship between muscle mass, strength, and longevity. There is a Fairly Crap Transcript™ here.
Topics:
Why muscle mass is important, and not just for bodybuilders
The loss of muscle with age, the technical term for which is sarcopenia
The many consequences of loss of muscle tone are many, from strength, to metabolic syndrome, to Alzheimer's
How you can preserve muscle tone without going to a gym, and do it as efficiently as possible
Related Readings:
Muscle mass, strength, and longevity
Changes in Body Composition Measures With Risk of Hea...2020-11-1035 minSimplavida: Simplified LongevityMitochondrial Health: The Path to Longevity and PerformancePaul and Howard have a special guest, the amazing Dr. Inigo San Milan from the School of Medicine at the University of Colorado, one of the top researchers in the world on this topic. We talk about all aspects of mitochondrial health, from what that means, to what we can do about it, to how mitochondrial health differs between us and top athletes. There is a Fairly Crap Transcript™ here.
Topics:
What are mitochondria and what do they do
Mitochondrial health for longevity and for performance
How top athletes differ from you and me in terms of...2020-11-0234 minSimplavida: Simplified LongevityMitochondrial Health: The Path to Longevity and PerformancePaul and Howard have a special guest, the amazing Dr. Inigo San Milan from the School of Medicine at the University of Colorado, one of the top researchers in the world on this topic. We talk about all aspects of mitochondrial health, from what that means, to what we can do about it, to how mitochondrial health differs between us and top athletes. There is a Fairly Crap Transcript™ here.
Topics:
What are mitochondria and what do they do
Mitochondrial health for longevity and for performance
How top athletes differ from you and me in te...2020-11-0200 minSimplavida: Simplified LongevityAthletic Shoes: Their History, Benefits, and ConsequencesPaul and Howard talk about shoes and their consequences.. There is a Fairly Crap Transcript™ here.
Topics:
Why do we wear shoes?
The evolutionary history of the foot
The anatomic consequences of shoe wear
Mistakes people make buying athletic shoes
The explosion is athletic shoe varieties, from minimalist shoes, to maximalist shoes, and everything in-between
Common shoe-related foot injuries
Related Readings:
Born to Run
Daniel Lieberman's Skeletal Biology lab
A history of the running shoe
Kiss, God of Thunder
Bios:
Paul Kedrosky is a frequently injured athlete who, when he isn't reha...2020-10-0932 minSimplavida: Simplified LongevityAthletic Shoes: Their History, Benefits, and ConsequencesPaul and Howard talk about shoes and their consequences.. There is a Fairly Crap Transcript™ here.
Topics:
Why do we wear shoes?
The evolutionary history of the foot
The anatomic consequences of shoe wear
Mistakes people make buying athletic shoes
The explosion is athletic shoe varieties, from minimalist shoes, to maximalist shoes, and everything in-between
Common shoe-related foot injuries
Related Readings:
Born to Run
Daniel Lieberman's Skeletal Biology lab
A history of the running shoe
Kiss, God of Thunder
Bios:
Paul Kedrosky is a frequently injured athlete who, when he...2020-10-0900 minSimplavida: Simplified LongevityEp 16: Inside the Black Box of Anesthesia: Why We Do It, How It's Changing, and What the Future Looks LikePaul and Howard talk about surgical anesthesia with a special guest: Jon Bauman, Chief of Anesthesiology at St. John's Riverside Hospital in Westchester, New York. There is a Fairly Crap Transcript™ here.
Topics:
What is anesthesia? Are you asleep? Where does your brain go?
What do anesthesiologists do when patients are out?
Local, regional, and general anesthesia
The future of anesthesia, both in terms of technology and anesthesiologist careers
Related Readings:
The Butchering Art, by Lindsey Fitzharris
A history of anesthesiology, Wood Library-Museum of Anesthesiology
Bios:
Pa...2020-09-2931 minSimplavida: Simplified LongevityEp 16: Inside the Black Box of Anesthesia: Why We Do It, How It's Changing, and What the Future Looks LikePaul and Howard talk about surgical anesthesia with a special guest: Jon Bauman, Chief of Anesthesiology at St. John's Riverside Hospital in Westchester, New York. There is a Fairly Crap Transcript™ here.
Topics:
What is anesthesia? Are you asleep? Where does your brain go?
What do anesthesiologists do when patients are out?
Local, regional, and general anesthesia
The future of anesthesia, both in terms of technology and anesthesiologist careers
Related Readings:
The Butchering Art, by Lindsey Fitzharris
A history of anesthesiology, Wood Library-Museum of Anesthesiology
Bios:
Paul Kedrosky is a freque...2020-09-2933 minSimplavida: Simplified LongevityRotator Cuffs: Why They Go Awry, and What You Should Do About It. Or Not.Paul and Howard talk about rotator cuffs, those four muscles around your shoulder that often go awry and sometimes really hurt. There is a Fairly Crap Transcript™ here.
Topics:
What are rotator cuffs anyway?
Tossing, tools, and trees: the evolutionary history of shoulders
What happens if part of your rotator cuff goes, you know, missing?
Pretty much everyone over 45 has rotator cuff problems. Most don't notice.
The future of fixing -- and/or not fixing -- rotator cuff problems
Related Readings:
Shoulder MRI Findings in People with NO Shoulder Pain: Are Some Te...2020-09-2432 minSimplavida: Simplified LongevityRotator Cuffs: Why They Go Awry, and What You Should Do About It. Or Not.Paul and Howard talk about rotator cuffs, those four muscles around your shoulder that often go awry and sometimes really hurt. There is a Fairly Crap Transcript™ here.
Topics:
What are rotator cuffs anyway?
Tossing, tools, and trees: the evolutionary history of shoulders
What happens if part of your rotator cuff goes, you know, missing?
Pretty much everyone over 45 has rotator cuff problems. Most don't notice.
The future of fixing -- and/or not fixing -- rotator cuff problems
Related Readings:
Shoulder MRI Findings in People with NO Shoulder Pain: Are Some Tears “Normal”
Calcific...2020-09-2432 minSimplavida: Simplified LongevityAir & Exercise: Breathing in an Age of Wildfires and CoronavirusPaul and Howard talk about air, exercise, lung function, and breathing in an age of wildfires and coronavirus. There is a fairly crap transcript here.
Topics:
Viruses and exercise
A primer on lung function during exercise
How much outdoor exercise is safe when air quality is lousy
Best ways to limit your pollutant exposure
Related Readings:
Can air pollution negate the health benefits of cycling and walking?
Air Pollution–Mediated Susceptibility to Inflammation and Insulin Resistance: Influence of CCR2 Pathways in Mice
Should You Stop Exercising During Wildfire Season?
Ambient Particulate Air Pollution and Da...2020-09-1628 minSimplavida: Simplified LongevityAir & Exercise: Breathing in an Age of Wildfires and CoronavirusPaul and Howard talk about air, exercise, lung function, and breathing in an age of wildfires and coronavirus. There is a fairly crap transcript here.
Topics:
Viruses and exercise
A primer on lung function during exercise
How much outdoor exercise is safe when air quality is lousy
Best ways to limit your pollutant exposure
Related Readings:
Can air pollution negate the health benefits of cycling and walking?
Air Pollution–Mediated Susceptibility to Inflammation and Insulin Resistance: Influence of CCR2 Pathways in Mice
Should You Stop Exercising During Wildfire Season?
Ambient Particulate Air Pollution and Da...2020-09-1628 minSimplavida: Simplified LongevityLifespan & Healthspan: The Science(s) of Healthier Aging, From Cells to CentenariansPaul and Howard talk about healthy aging, from cell death, to diet, to centenarians, and exercise in-between. Financial geek that he is, Paul sneaks in a little riff about pension fraud too. There is a fairly crap transcript here.
Topics:
Healthspan vs lifespan, squaring the curve
Cellular housekeeping and whether it can be catalyzed
Diets -- good, bad, and simple
What we can learn from centenarian studies, and where are their flaws
Readings and Books Mentioned:
Muscle mass and longevity
Squaring off the lifespan curve
Metabolic health and our muscles, tendons, and joints
...2020-09-1231 minSimplavida: Simplified LongevityLifespan & Healthspan: The Science(s) of Healthier Aging, From Cells to CentenariansPaul and Howard talk about healthy aging, from cell death, to diet, to centenarians, and exercise in-between. Financial geek that he is, Paul sneaks in a little riff about pension fraud too. There is a fairly crap transcript here.
Topics:
Healthspan vs lifespan, squaring the curve
Cellular housekeeping and whether it can be catalyzed
Diets -- good, bad, and simple
What we can learn from centenarian studies, and where are their flaws
Readings and Books Mentioned:
Muscle mass and longevity
Squaring off the lifespan curve
Metabolic health and our muscles, tendons, and joints
Supercentenarian a...2020-09-1231 minSimplavida: Simplified LongevityThe Doubt Industry, Coronavirus, and Dr. GooglePaul and Howard talk about the doubt industry, medical skepticism, and Dr. Google as a force for good. Sometimes. Maybe.
Topics:
How views of medicine have changed over the last hundred years
What is causing the current wave of medical skepticism? Data democratization vs ... other stuff
Effect sizes, blockbuster therapies as parachutes, and the decline thereof
The future of medical democratization
Readings and Books Mentioned:
‘But I Saw It on Facebook’: Hoaxes Are Making Doctors’ Jobs Harder
Merchants of Doubt: How a Handful of Scientists Obscured the Truth on Issues from Tobacco Smoke to Climate...2020-09-0229 minSimplavida: Simplified LongevityThe Doubt Industry, Coronavirus, and Dr. GooglePaul and Howard talk about the doubt industry, medical skepticism, and Dr. Google as a force for good. Sometimes. Maybe.
Topics:
How views of medicine have changed over the last hundred years
What is causing the current wave of medical skepticism? Data democratization vs ... other stuff
Effect sizes, blockbuster therapies as parachutes, and the decline thereof
The future of medical democratization
Readings and Books Mentioned:
‘But I Saw It on Facebook’: Hoaxes Are Making Doctors’ Jobs Harder
Merchants of Doubt: How a Handful of Scientists Obscured the Truth on Issues from Tobacco Smoke...2020-09-0229 minSimplavida: Simplified LongevityImaging Injuries, or Why You Can't Unsee an MRIPaul and Howard talk about sports injury imaging, from x-rays and MRI, to ultrasound.
Topics:
What are the main tools for imaging injuries?
When are these tools most useful? When are they not?
Why Paul thinks he should be on a frequent imaging program
The future of imaging, from machine learning, to handhelds, to potentially doing it less routinely
Readings:
You cannot unsee your MRI report
Should We MRI All Patients With Joint Pain?
Video: How dangerous are magnetic things near an MRI?
Bios:
Paul Kedrosky is a frequently injured athlete wh...2020-08-2230 minSimplavida: Simplified LongevityImaging Injuries, or Why You Can't Unsee an MRIPaul and Howard talk about sports injury imaging, from x-rays and MRI, to ultrasound.
Topics:
What are the main tools for imaging injuries?
When are these tools most useful? When are they not?
Why Paul thinks he should be on a frequent imaging program
The future of imaging, from machine learning, to handhelds, to potentially doing it less routinely
Readings:
You cannot unsee your MRI report
Should We MRI All Patients With Joint Pain?
Video: How dangerous are magnetic things near an MRI?
Bios:
Paul Kedrosky is a frequently...2020-08-2230 min
BadCastEpisodio 1: Are You Winning Son?Nuestro primer programa! Hablamos sobre nuestros husbandos favoritos, qué anime estamos viendo ahora y cómo lo vemos, nos peleamos por si saltar openings o no y, principalmente, no juzgamos a nadie :)
Los temas que hablamos en este episodio:
Introducción
¿Qué animes están viendo ahora o terminaron recientemente?
Ritual para mirar anime
Saltar openings
Husbandos
Guía de apodos:
Angelo = Anco
Julián = Mamman
Lucas = Luks
Flor = Pocha
Seguinos en Instagram: @badcast_podcast
O en Twitter: @cast_bad2020-08-151h 08Simplavida: Simplified LongevityRunning, Knees, and OsteoarthritisPaul and Howard talk running, knees, and osteoarthritis.
Topics include:
Does running cause arthritis?
Can I run if I have degenerative osteoarthritis?
Biomechanical models of the knee
Repairing the knee
What we can learn from professional athletes, if anything
Bios:
Paul Kedrosky is a frequently injured athlete and a venture capitalist. Howard Luks is a top sports orthopedic surgeon.
---------------------------------
Music:
"Crossing the Chasm"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Disclaimers apply, and be he...2020-07-1028 minSimplavida: Simplified LongevityRunning, Knees, and OsteoarthritisPaul and Howard talk running, knees, and osteoarthritis.
Topics include:
Does running cause arthritis?
Can I run if I have degenerative osteoarthritis?
Biomechanical models of the knee
Repairing the knee
What we can learn from professional athletes, if anything
Bios:
Paul Kedrosky is a frequently injured athlete and a venture capitalist. Howard Luks is a top sports orthopedic surgeon.
---------------------------------
Music:
"Crossing the Chasm"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Disclaimers apply...2020-07-1027 minSimplavida: Simplified LongevityCoronavirus, exercise, and injuryPaul and Howard talk about the effects of the current epidemic on exercise, fitness, and injury. Topics include:
The difficulty some people have had getting enough exercise
Overuse injuries
The worried-well and over-thinking things
Going to gyms in a pandemic
Hikers with sharp sticks
Lung function and pulse oximeters
Bios:
Paul Kedrosky is a frequently injured athlete and a venture capitalist. Howard Luks is a top sports orthopedic surgeon.
---------------------------------
Music:
"Crossing the Chasm"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
ht...2020-06-0637 minSimplavida: Simplified LongevityCoronavirus, exercise, and injuryPaul and Howard talk about the effects of the current epidemic on exercise, fitness, and injury. Topics include:
The difficulty some people have had getting enough exercise
Overuse injuries
The worried-well and over-thinking things
Going to gyms in a pandemic
Hikers with sharp sticks
Lung function and pulse oximeters
Bios:
Paul Kedrosky is a frequently injured athlete and a venture capitalist. Howard Luks is a top sports orthopedic surgeon.
---------------------------------
Music:
"Crossing the Chasm"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By...2020-06-0637 min
Healthy Wealthy & SmartDr. Howard Luks, Knee OsteoarthritisOn this episode of the Healthy, Wealthy and Smart Podcast, I welcome Dr. Howard Luks on the show to discuss knee osteoarthritis. Dr. Howard Luks, MD is an Orthopedic Surgeon practicing in Westchester and Dutchess Counties in New York. He specializes in the management of complex knee and shoulder injuries with a focus on ACL injuries, Patella Dislocations and Shoulder Instability. In this episode, we discuss: -What is knee osteoarthritis and how is it diagnosed? -Modifiable risk factors for developing knee osteoarthritis -Indications for a total knee replacement ...2020-01-2036 min
RadEO#12 RadEO with Dustin Botha from Luks BrandsIn the post Ignite episode Rich and Ross talk to Dustin Botha from Luks Brands about his hustle and how he has used it to grow his many brands and companies. How to give yourself the edge by playing in spaces where other people are not. The DNA of great consumer-facing brands and the future of retail. Dustin also shares about using generosity as a tool in your business.
Subscribe on iTunes (https://itunes.apple.com/us/podcast/radeo/id1250841955)
or Soundcloud (https://soundcloud.com/radeopodcast)
More about Dustin Botha-
With more than 17+ years experience across Action sports, Apparel fashion...2018-10-1940 minRadeo#12 RadEO with Dustin Botha from Luks BrandsIn the post Ignite episode Rich and Ross talk to Dustin Botha from Luks Brands about his hustle and how he has used it to grow his many brands and companies. How to give yourself the edge by playing in spaces where other people are not. The DNA of great consumer-facing brands and the future of retail. Dustin also shares about using generosity as a tool in your business.
Subscribe on iTunes (https://itunes.apple.com/us/podcast/radeo/id1250841955)
or Soundcloud (https://soundcloud.com/radeopodcast)
More about Dustin Botha-
With more than 17+ years experience across Action sports, Apparel fashion...2018-10-1940 min
Açık DergiAçık Dergi: 27 Aralık 2017: Lüks-Gen: Yeni Bir Tanımlama GirişimiAçık Radyo'nun kıdemli programcılarından Nurhan Turan Keeler, Sola Unitas Yayınlarından çıkardığı Lüks-Gen isimli kitabını konuşmak üzere, stüdyo konuğumuzdu.
"İhtiyacın bir fazlası lükstür" ya da "Gerçek ağır geldiği zamanlarda kaçacağınız alanlardır lüks" diyen Keeler'ın Lüks-Gen'i okuyucuya bölüm bölüm, kolay okunabilen, izlenim ağırlıklı ama günlüğe de benzeyen bir kitabı andırıyor. Bu tanım elbette kişiden kişiye göre değişecektir ve bu imkân kitabın önemli özelliklerinden.
Lüks'e dair yeni bir düşünme biçim...2017-12-2724 min
Açık DergiAçık Dergi: 27 Aralık 2017: Lüks-Gen: Yeni Bir Tanımlama GirişimiAçık Radyo'nun kıdemli programcılarından Nurhan Turan Keeler, Sola Unitas Yayınlarından çıkardığı Lüks-Gen isimli kitabını konuşmak üzere, stüdyo konuğumuzdu.
"İhtiyacın bir fazlası lükstür" ya da "Gerçek ağır geldiği zamanlarda kaçacağınız alanlardır lüks" diyen Keeler'ın Lüks-Gen'i okuyucuya bölüm bölüm, kolay okunabilen, izlenim ağırlıklı ama günlüğe de benzeyen bir kitabı andırıyor. Bu tanım elbette kişiden kişiye göre değişecektir ve bu imkân kitabın önemli özelliklerinden.
Lüks'e dair yeni bir düşünme biçim...2017-12-2724 min