Shows
The Free Dive by Luna MalaiaEpisode 25 #SaTamangPanahon: A Christmas SpecialCHANGE IS THE ONLY PERMANENT THING IN OUR LIVES.
Samahan niyo kami ngayong Pasko,
with our very special guests from FEB-IBIG's episode.
Ano-ano ang mga plot twists ng 2022 mo?
How did these changes help you become
the person you are today?
Happy 25th episode ngayong December 25.
Maligayang Pasko, Malaya!
P.S.
Spotify now has a rating feature!
Please shower us with stars if you are enjoying our...2022-12-2558 min
The Free Dive by Luna MalaiaEpisode 24 The Storm is in Me: How to Find Peace in the MessKAPAG ANG GULO-GULO NA, KAKAYANIN MO PA BA?
When you feel like nothing is going right,
as if the world is crushing down on you,
what do you do? How do you cope?
Paano ka nakaka-survive?
It's easy to wallow in your pain.
It's easy to give up.
But how about making sense of the challenges you face?
How about making sense of everything that's going wrong?
Mahirap.
2022-12-141h 38
The Free Dive by Luna MalaiaEp 23: Millenial Tatays, Kaya Pa Ba?Hindi madaling maging magulang.
Lalong hindi madaling maging magulang sa panahon ng pandemya.
Maraming takot, maraming bago, at maraming uncertainties.
This episode is a post-father's day celebration.
Paano nga ba maging Millenial tatay sa panahon ngayon?
We have three young fathers on the pod who will be sharing
how fatherhood changed them as a person.
Have a share this warm and wonderful conversation.
Happy 23rd episode, Malaya!
P.S....2022-07-201h 56
The Free Dive by Luna MalaiaEp 22 Into The Void: A Comeback EpisodeKumusta? Buhay ka pa ba? Kaya pa?
Sometimes it's easy to bounce back.
Sometimes, you hit rock bottom and it feels like you hit a dead end.
So kumusta? Nagpapatuloy ka pa ba?
Ang daming naghihiwalay pero tayo, nagbabalik!
Happy 22nd episode, Malaya!2022-06-1124 min
The Free Dive by Luna MalaiaEp 21 Mama, Mama, paano ka ginawa?: A Women's Month SpecialKapag pinag-uusapan ang Buwan ng Kababaihan,
hindi pwedeng hindi natin banggitin ang kani-kaniya
nating kwento ng pagpupunyagi kasama ang mga
uliran natin ina.
Hindi pwede 'di mangingibabaw ang tibay nila.
Hindi pwedeng hindi natin sila mapasalamatan.
Tonight is a very special night.
We are blessed to have two priests in the pod
who will share their own stories of triumph,
deeply inspired by their moms.
Joining us as well is o...2022-03-191h 06
The Free Dive by Luna MalaiaEP 20 FAT TALK: Weight, there's more! On Weight Loss, Self-Image, and Self-LoveWomen have long been at war with their body. Pagbalik-baliktarin man natin ang mundo, what the society has fed us since time immemorial is that, kapag payat ka, MAGANDA KA. Kapag mataba ka, pangit ka. Ang sakit no?
But let us not join that club. We are more than our body. WOMEN ARE MORE THAN THEIR BODY.
So tonight, join us as we share our personal stories of struggles and triumphs in our self-love journey.
Let's be kinder to ourselves and to one another.
2022-02-271h 47
The Free Dive by Luna MalaiaEP 19 #WillingToWaitSaFEBibig: A Valentine's Day Special
May mga single na masaya.
May mga single na waiting pa rin for their TRUE LOVE.
May single na kuntento na sa buhay. Mayroon naman na desperately searching for DA ONE.
Kahit sino ka man diyan, believe me when I say, YOU ARE LOVED.
Nobody else can define happiness for you. Let the love you're searching for flow from within you.
Happy Valentine's Day, Malaya!
19th episode na natin!
2022-02-141h 06
The Free Dive by Luna MalaiaEp 18 BEH, BOTO KA?: A 2022 Election SpecialAng pagboto ay PANANAGUTAN natin sa BAYAN.
Ang pagboto nang RESPONSABLE ay OBLIGASYON ng mamayang MAKATAO at MAKABANSA.
Ngayong darating na Mayo, BEH, ang BOTO MO, kumusta?
Join us in this very informative and reflective episode.
Para sa bayan.
Para sa Pilipinas!
Happy 18th Episode, Malaia! 2022-02-051h 38
The Free Dive by Luna MalaiaEp 17 Starting on A Kinder Note: A Not-So-Late New Year ReflectionHey! It's never too late to start the year right, right?
So tonight, join me as we make peace with ourselves, slowly but surely.
Let's start the year on a kinder note.
Happy 17th episode, Malaia!2022-01-1921 min
The Free Dive by Luna MalaiaEp 16 Wais Ako Ngayong Pasko: On Spending Wisely During Christmas.Christmas is a season of GIVING.
At bilang mga Pinoy, hindi mawawala
ang handaan, exchange gifts, at shopping galore
sa listahan ng mga gusto nating gawin.
But the real question is,
are we spending wisely during the holiday season.
And above all, are we reflecting on the real
REASON BEHIND THE SEASON?
Join us for a very warm and merry conversation
on spending WISELY during Christmas.
16th...2021-12-101h 39
The Free Dive by Luna MalaiaEp 15 On Moving on From Grief: A Tribute to BillyDO WE REALLY MOVE ON FROM GRIEF?
Can we really heal?
Today, we will celebrate the lives of our departed ones,
and the legacy of a truly remarkable friend.
15th episode na natin, Malaya!🌿
.PODCAST EPISODE 15: ON MOVING ON FROM GRIEF2021-11-281h 03
The Free Dive by Luna MalaiaEp 14: On Acceptance and Making Peace with YourselfTHE TRUTH IS, NOT ALL OF US ACCEPT OURSELVES FOR WHO WE ARE.
Madaling sabihin na mahalin ang sarli pero mahirap gawin.
And not everybody has the courage to do that.
And that's okay.
It's a long journey but I guess it's part
of discovering one's unique self.
So join me tonight and together,
let's start our journey of healing
and acceptance.
14th episode na natin, Malaya!
2021-11-2018 min
The Free Dive by Luna MalaiaEp 13 Ang Dream House Ko, Magkatotoo Ba?Ang dream house mo, nagkatotoo na ba?
Kung hindi pa, walang problema.
Dahil walang pangarap ang minamadali. Walang pangarap
ang nakukuha basta-basta.
Kaya kapit lang, kaibigan.
This episode is for you!
Sabay-sabay nating itayo ang dream house mo.
13th episode na natin, Malaya!2021-11-1358 min
The Free Dive by Luna MalaiaEp 12: On Changing Careers and Going Out of Your Comfort ZoneSino ba'ng gustong lumabas sa kumportable? Sinong masaya kapag ang nakagawian ay biglang nag-iba?
Sa trabaho man 'yan, sa pamilya, sa eskwelahan, o internal conflict, basta may biglaang pagbabago, kinakaya mo ba? O tumitiklop ka?
Join us tonight as we talk about dealing with changes and championing going out of your comfort zone.
Sama ka sa warm and inspiring conversation kasama ang dalawang special guests natin with equally special stories to share.
12th episode na natin, Malaya!
2021-11-061h 35
The Free Dive by Luna MalaiaEp 11 On Coping from Covid: A Survivor's Story of Faith and HopeHOW DO YOU MOVE ON FROM COVID?
Magdadalawang taon na nang makulong tayo sa apat na sulok ng mga bahay natin. Bawal lumabas. Bawal makihalubilo. Bawal makipag-usap. The pandemic has changed our lives so much that everyday we are literally in survival mode. Pero para sa mga tinamaan ng COVID-19, paano?
Paano magpatuloy? Paano magpakatatag? Paano sumulong?
Tonight, we are blessed to have a survivor who is willing to share her experience of winning against COVID-19. Together with her is a licensed psychometrician who will help us understand the psychological and behavioral effects...2021-10-221h 27
The Free Dive by Luna MalaiaMonday Motivation with Luna: Finding the Blessing in the MessHappy Monday, Malaya! This is the first episode of Monday Motivation with Luna. Today we will talk about finding the treasure in the mess. I hope and pray that you will have the courage to start your week on a positive note even though not everything around you makes sense. God bless you! Stay safe! 2021-10-1804 min
The Free Dive by Luna MalaiaEp 10 How to be Okay When Your Parents are Not Okay: On Acceptance and Letting GoWHAT IF HEARTBREAKS HAPPEN AT HOME?
Home should be our happy place but in reality, some families are not as happy as they should. Some people are forever scarred by the fact that their parents are not okay. Paano nga ba maging okay kung hindi okay sa bahay?
Can we really move forward with a scarred heart? Join me tonight as we talk about acceptance and letting go.
Happy 10th episode, Malaya!.
2021-10-0220 min
The Free Dive by Luna MalaiaEp 09 Payaman sa Panahon ng Pandemya: Insurance and Savings, Paano ba 'to?MAY IPON KA BA O WALA?
Ano nga ba ang pinaka-basic na dahilan kung bakit hindi tayo makaipon? Bakit nga ba takot pa rin ang ilan kapag naririnig ang salitang INSURANCE?
Join the WAIS SQUAD and let's talk about the importance of having a healthy mindset towards money.
Happy 9th episode, Malaya!.
2021-09-241h 47
The Free Dive by Luna MalaiaEp 08: On Overcoming Self-doubt and Finding the Courage within YouAchieving your goals and mission in life starts with truly believing in yourself. Whatever it is that you're facing right now, kaya mo 'yan. Kakayanin mong pagtagumpayan 'yan. Walang duda kung hindi ka rin magdududa sa sarili mo.
Kahit di tayo magkakilala, proud ako sa'yo, kapatid. Grow at your own pace. Don't let anybody's negative comments ruin your trust in yourself. Be brave. Be courageous. You are limitless.
TGIF! Happy 8th episode, mga Malaya!
2021-09-1731 min
The Free Dive by Luna MalaiaEp 07: BURNOUT, Kaya Pa? // with Luna and KidlatIN A PERFECT WORLD, hindi na natin kailangang magpakapagod. Walang OT. Di kailangan ng sandamakmak na raket. Walang broken family. Walang lungkot. Walang emptiness.
But we all know that's way too far from our reality. Iiyak mo na lang. Tulog. Hinga. Pray. Restart.
Ingatan mo ang sarili mo dahil madalas ikaw lang ang makagagawa niyan. Thank you to my very special guest, Kidlat, for making this happen! 💛
Happy 7th episode, mga Malaya! ✨ Salamat sa suporta! Padayon, kapatid!2021-09-1159 min
The Free Dive by Luna MalaiaEp 06: Help! Gusto ko na mag-resign. (On Career Change, Boss Stories, and Employee Problems PART 2Ano ba'ng ideal company set-up mo? In a perfect world, anong klaseng boss ang hihilingin mo kay Lord? Itutuloy natin ang #EmployeeHugots sa part 2 ng podcast episode na: HELP! GUSTO KO NA MAG-RESIGN!
Happy 6th episode, mga Malaya! Happy weekend mga ULIRANG EMPLEYADO! ✨
2021-09-031h 00
The Free Dive by Luna MalaiaEp 05: Help! Gusto ko na mag-resign. (On Career Change, Boss Stories, and Employee ProblemsMagre-resign o magtitiis pansamantala? Choose what's best for you. At the end of the day ang mahalaga, wala kang tinatapakang iba.
Saludo sa lahat ng ULIRANG EMPLEYADO! Happy 5th episode, mga Malaya!
Happy loooooong weekend!
2021-08-271h 00
The Free Dive by Luna MalaiaEp4: On Choosing Yourself and Loving the Person You've BecomeHindi masamang piliin ang sarili. Walang masama sa saya na para sa ikapapanatag ng puso't isip mo.
Choose yourself. Choose growth. Choose love.
Choose peace.
🌿2021-08-201h 03
The Free Dive by Luna MalaiaEp3: Books for the Soul // Get Your Shit Together by Sarah KnightMental clutter. Unorganized thoughts. Walang masimulan. Walang matapos.
Sarah Knight's best-selling book "Get Your Shit Together" might just be the help you need to organize your stubborn thoughts. You know, adulting problems. Ughk. See you at the premiere of BOOKS FOR THE SOUL on the pod!
Cheers to adulting!
xoxo
LunaXMalaia2021-08-1514 min
The Free Dive by Luna MalaiaEp2: On the Importance of Support to Young Filipino AthletesHere's our 2nd episode, as promised! 'Di po kami eksperto pero hindi naman natin kailangang maging bihasa para magbahaginan ng mga karanasan sa buhay. #Suportahan lang sabi nga sa episode na 'to. Enjoy and may we always find the courage to support each other. Para sa mga Olympians at sa lahat ng atletang Pinoy! MABUHAY KAYO!2021-08-0731 min
The Free Dive by Luna MalaiaEp 1 On Feeling Lost: Paano ba 'to?#FeelingLost.
Are you a breadwinner? Pressure is not new in our vocabulary. We always want the best for our family. ALWAYS. But in this time of uncertainty, how's your mental health going? How are you handling the ever-heavy-load of providing the best life for your family. Tara, let's talk about it and maybe, somehow, everything that's blurry right now isn't that messy at all.2021-06-2311 min