Shows
What's CurrentOat SpotlightToday we get a deeper look into the man, the myth, Oat the Goat. Sean is a 34-year-old civil engineer based in Columbus, Ohio, on a lifelong journey to live as his authentic self so he can better serve others. After years of living with chronic pain, chasing perfection, and putting everyone/thing else first, he has found freedom and purpose in a more grounded, intentional way of living.He's passionate about holistic health, functional movement, nervous system regulation, and mindfulness practices. He believes that in a world obsessed with speed, efficiency, and tech-driven solutions, it’s the...2025-05-301h 35
The Kevin Lunsford PodcastGood EnoughMy other podcast "What's Current" with Sean, is back! check it out here in the home base for all things Luns --> https://linktr.ee/lunsmusic2022-09-1710 minWhat's CurrentRaise the BaselineWe back! | Recorded 8.26.22 | Luns: https://linktr.ee/lunsmusic | Sean: https://www.instagram.com/seanoatman/ 2022-09-1619 minWhat's CurrentDon't Defer HappinessSeason Finale! The What's Current podcast turns two months old and we celebrate double digits with 10 episodes. This episode will also mark the conclusion of Season 1. Sean and I will be taking a short break from the show to regroup, realign, reinvent, and we'll be back when we are ready... Very proud of how Season 1 turned out, thank you all for listening, and the ride has only just begun. Can't wait to bring even more value to those of you rockin' with us. We appreciate you all, have a fun and safe Labor Day weekend and month ahe...2020-09-0225 minWhat's CurrentYou Will Find What You're Looking ForHappy What's Current Wednesday y'all! this week we dial into ideas like (avoiding) spreading yourself too thin, being selectively flexible, striking balance, battling for discipline and building consistency muscles. We collectively stumble (literally, thanks Effen) into a paradox.. why are some things easier at the beginning while others are harder to start? And the “glamour” work will always require the tedious BTS grind... Tap in, and hit us with that 5-star rating on Apple Podcasts! Little acts like that will add up and broaden our potential audience - and thus the number of people to which we can bring value...2020-08-2630 minWhat's CurrentGeekin' SZNLuns & Sean doin' what we do.. geekin'.. vibin'.. sometimes we've got more detailed bio's but sometimes it just don't be like that.. tune in for details on a Luns music giveaway!insta:@lunsonthemic@seanoatmanwhatscurrentpodcast@gmail.com2020-08-1928 minWhat's CurrentNo Time is the Right TimeSean & Luns from early May - riffin' remotely on adjusting & adapting, non-negotiables, momentum, fulfillment flow, that feeling doing work because you want to vs. have to, and other things current... "No time is the right time, but things happen at the right time.."Outro song "Popstar" by DJ Khaled feat. DrakeFull song here ---> https://song.link/us/i/1523923824Requests or suggestions for future shows? Hit us up!Instagram: @lunsonthemic or @seanoatmanE-mail: whatscurrentpodcast@gmail.comVoice messages: if you have our digits...2020-08-1243 minWhat's CurrentLuns Solo: Show up, Regardless of StateWith Sean getting his vacation revenge out west this week, Luns takes the reigns. Turning the dials back to a not-so-current solo recording from March, Luns opens up on overwhelm while surfing a wave of ideas related to best showing up for your calling, regardless of circumstance or state of mind. Books referenced: "Stillness is the Key" by Ryan Holiday and "Creative Calling" by Chase Jarvis. Each of these best-selling authors also host podcasts of their own: "The Daily Stoic" ---> https://pod.link/1430315931 "The Chase Jarvis Live Show" ---> https://pod.link/1127915772 Son...2020-08-0525 minWhat's CurrentSean SoloIn a galaxy (not so) far far away... Sean discusses slowing down, vacationing, remembering names, audio journaling, brain dumping, the need for the giggles, stand-up comedy, working on yourself, ways WC is sprouting into new directions, and more..Happy Birthday's to Luns' day-one homie Chaa New, as well as Amanda's mother and brother!song by Jackson Breit called "Kick It", listen here ---> https://song.link/i/1057845559Keep it current y'all!2020-07-2923 minWhat's CurrentNavigating the Current150 podcast downloads and counting! Happy 7th birthday to my first mixtape "Lucid Bars". New whip who dis?Managing Expectations, Adjustable Identity, Tennis is FIRE!, How to Navigate the Current, Patience and Truth Seeking. What's a Current, Anyway?If you haven't checked out my music (Luns), check me out on all streaming platforms. My latest single here --> https://song.link/us/i/1519968246Also check out Cal Scruby's new album --> https://album.link/us/i/1522595521Instagram:@musicbyluns@seanoatmanwhatscurrentpodcast@gmail.com2020-07-2229 minWhat's CurrentCareer-view MirrorPodcasting about podcasting, using your career-view mirror to reflect on the past (just briefly) to move forward, "the right fit", and beyond... tune in and get you some value!Instagram:@musicbyluns@seanoatmanwhatscurrentpodcast@gmail.com2020-07-1523 minWhat's CurrentYour Presence is a PresentLuns & Sean geek out about how present they're being in their conversation. Be present with people, be present when it counts. However, can presence backfire? Also.. what's the purpose of a picture?Support Black Girls Code 1 of 2 ways...1. Purchasing a t-shirt BY JULY 14TH, 100% of proceeds go directly to the cause (Black shirt with peace sign designed by my homie Dusty)asmallprintshop.printavo.com/merch/shirtsforgood2. Learn more and directly donate amount of your choosing:https://www.blackgirlscode.com/For inquiries, or just to st...2020-07-0819 min
What's CurrentJust Start!whatscurrentpodcast@gmail.com - Instagram: @musicbyluns @seanoatman2020-07-0132 min
Fuego en MarteEp19. "Cómo tener éxito en el Quidditch"En este episodio nos concentramos en entender el nuevo deporte del Quidditch que se desarrolla a partir de la novela de Harry Potter y cómo tener éxito en él para ser el mejor. Por eso trajimos a Arylu Luns para que nos explique todo! TODO!
Por si las moscas hicimos una mini review de las películas Ghost in The Shell (1995) y Requiem for a Dream. Dos películas ultra mamberas que requieren que sean vistas varias veces.
Y como siempre tuvimos las efemérides con las que hablamos de todo y nos reímos mucho.2017-10-061h 59Fuego en MarteEp19. "Cómo tener éxito en el Quidditch"En este episodio nos concentramos en entender el nuevo deporte del Quidditch que se desarrolla a partir de la novela de Harry Potter y cómo tener éxito en él para ser el mejor. Por eso trajimos a Arylu Luns para que nos explique todo! TODO!
Por si las moscas hicimos una mini review de las películas Ghost in The Shell (1995) y Requiem for a Dream. Dos películas ultra mamberas que requieren que sean vistas varias veces.
Y como siempre tuvimos las efemérides con las que hablamos de todo y nos reímos mucho.2017-10-061h 59