Shows
Rewilded WellnessWhen Science Becomes Authority and the Body Gets LostSend us a textWelcome back to the Rewilded Wellness Podcast. I’m your host, Lydia Joy.Today’s episode builds directly on the last two I released this year:In The Shadow Crisis Beneath the Wellness Movement, we named the bigger paradigm people are trying to heal inside of—over-treatment, information overload, loss of containment, and the way modern wellness inherited an intervention-first mindset.In The Epidemic of Oversimplified Wellness — and Why It Backfires, we looked at how single-nutrient narratives and influencer-style certainty destabilize real bodies.Tod...
2026-02-0842 min
The Feminine Glory PodcastInterview with Melinda Brito: Christmas, Feasting, and JoyIn this episode of The Feminine Glory Podcast, Esther and Lydia have a wonderful conversation with Melinda Brito. The ladies talk about Christmas, Advent, and feasting. They discuss the importance of Christians having joy throughout the entire year and suffering well. The ladies also discuss raising children you want to be around and the importance of single Christian women being competent and educated both spiritually and practically. We hope that you blessed by this episode. Please subscribe to the channel, like the video, leave a comment, or subscribe to The Feminine Glory Podcast in your podcast app...
2025-12-151h 07Rewilded WellnessThe Phase No One Talks About: Slow Rebuild, Nervous System Repair, and Why I Went QuietSend us a textThe Phase No One Talks About: Slow Rebuild, Nervous System Repair, and Why I Went QuietHey friends, it’s Lydia. It’s been a little quiet here on the podcast — not because I didn’t want to show up, but because my own system needed a pause. My body was asking for space to recalibrate, to integrate, to just be. And as I slowed down, I realized something: the pause itself was a signal — not just for me, but for the people I work with every day.We rarel...
2025-12-1352 min
The Healer Revolution75. Holistic Mineral Balancing and returning to nature with Lydia JoyIn this episode, I’m joined by Lydia Joy, founder of Rewilded Wellness and co-creator of the Holistic Mineral Balancing Program, to explore the deeper language of the body through minerals, microbes, genetics, and astrology.Lydia has a rare ability to see beyond data. When she looks at an HTMA or gut analysis, she sees your soul’s blueprint — the adaptive story your body has been living. Her work invites us to move from control and fixing into remembrance and reverence — to return to nature’s way of healing.We talk about:How mineral burnout mirrors emotional depletion and nervous sy...
2025-11-031h 14
Cœur à cœur🎙️ Épisode 3 – Joy, maman solo : poser des limites sans punir ni crierDans cet épisode, j’ai le plaisir d’accueillir Joy Maurin, maman solo et accompagnante de parents solos.Joy, c’est aussi une maman que j’ai eu la joie d’accompagner… et avec qui je travaille aujourd’hui dans mon entreprise.Au fil de notre échange, elle partage :✅ Comment elle est sortie du cercle vicieux de la punition✅ Sa manière de poser des limites claires et de les faire respecter sans cris ni menaces✅ Sa vie de maman seule avec une petite fille de 3 a...
2025-08-1335 minRewilded WellnessMaking Sense of Detox: What Hair Tests and Methylation Really Tell UsSend us a textMaking Sense of Detox: What Hair Tests and Methylation Really Tell UsWhy aren't your detox protocols working? In this episode, Lydia breaks down the missing piece most people overlook - your cellular electrical system. Learn why supporting individual detox pathways fails when your foundational cellular charge is compromised, and discover what your hair test is really telling you about your body's ability to eliminate toxins.Topics covered: • Why your cells need electrical charge to detoxify • The truth about methylation vs. glucuronidation pathways• How to rea...
2025-07-1522 min
Called to Both - Balancing Motherhood and Business for Photographers142: Systems That Actually Work: Thrive in Business and at Home ft. Lydia FineAs a business owner and mom, do you feel like you’re juggling a million responsibilities and dropping half of them? Do you lack systems that help your business and home life thrive? If so, this episode is for you. Listen in as guest host Lydia Fine shares the tried-and-true systems that allow her to run a successful business and show up as a mom. Lydia is the founder of Apollo and Ivy Photography, as well as a business coach and editor. You’re going to learn so much from this jam-packed episode, and after it’s o...
2025-05-1219 min
Oneness JunkieSaying Goodbye to The Greatest Joy, A Tribute to the Legacy of JoySaying goodbye to my 17 year old dog, telling the story of finding each other and the miracle she was in my life for 17 years. This is my tribute to her on her last day in physical form. The video is on YouTube, Oneness Junkie channel. This is just the audio. May you find love like this in your life. Thank you Joy for all the wonderful memories together. Here is a video of her first year of life with me.https://youtu.be/UxFRVI_Fu4Q?si=UGCq3fy6uRG3dT5GFind this episode as a v...
2025-03-2212 minRewilded WellnessWhat is Rewilded Wellness? And how does your body heal itself?Send us a textRewilding Our Wellness: Nurturing the Body's EcosystemWelcome to the exciting premiere of Season 2! I'm thrilled to introduce you to the new name and direction of my podcast: Rewilded Wellness (previously known as A Joy To Be Me).In this inaugural episode, I explore the concept of the body as a thriving ecosystem and how to nourish it holistically. I dive into the seven pillars of human health: natural light, water, air, movement, nourishing food, connection, and purpose. Discover with me how aligning with nature's rhythms can transform your...
2025-03-0440 minRewilded WellnessMinerals & Your Nervous System [ & the last episode of A JOY TO BE ME ]Send us a textI'm excited to share this final episode of "A Joy To Be Me," with you all as I transition to my new podcast name; "Rewilded Wellness." Looking back, it's amazing to think I started this podcast in February 2020, right before the world changed with COVID-19 lockdowns. My journey through chronic health issues, trauma, loss, and grief has profoundly shaped how I approach wellness now.I can't stress enough how important patience and support are for those dealing with chronic health problems and grief. Trust me, I've been there, and I...
2025-02-251h 02
世新廣播電臺/千真萬確禧歡你EP32 Joy私心喜歡的樂團 F.I.R特輯！！什麼？順著臺灣偶像劇風潮而竄紅的飛兒樂團，你居然只聽過他們的《Lydia》《我們的愛》？
這樣可不行！！
本集Joy暴風式推薦了8首私藏歌曲給聽眾朋友們，一起來鑑定一下Joy的品味有沒有合你胃口吧～
｜本集歌單｜
《你的微笑》
《把愛放開》
《天天夜夜》
《北極圈》
《亞特蘭提斯》
《讓愛重生》
《I remember》
《自由之歌》
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Hosting provided by SoundOn
2025-02-1359 minRewilded WellnessRewilding Wellness: Decoding Your Body's Hidden WisdomSend us a textSupport the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I talk about the transformative power of rewilding our approach to health and wellness. I share a personal story that deeply influenced my current perspective on healing and discuss why understanding the 'why' behind our health issues is crucial for lasting change.I delve into the concept of rewilding, explaining how reconnecting with nature's wisdom can revolutionize our approach to chronic health challenges. We explore the importance...
2025-02-1151 min
The Mother You Know. The Woman You Don't.Sylvia & Lydia...Happy ThoughtsLydia and her mother Sylvia discuss finding joy amid loss, the emotional weight of family heirlooms, and the importance of self-care. They reflect on grief, the value of relationships over material possessions, and the happiness found in simple pleasures like thrifting and cooking. Throughout their heartfelt conversation, they emphasize faith, resilience, and cherishing loved ones while navigating life’s challenges.
2025-01-311h 15
The Mother You Know. The Woman You Don't.Sylvia, Dorcas & Lydia...2024 Wrap Up, New Year Same Old UsIn this episode, Sylvia, Dorcas and Lydia reflect on the past year, sharing gratitude for support and discussing the joys and challenges of holiday gatherings, family dynamics, and motherhood. They emphasize the true meaning of Christmas, the laughter from white elephant exchanges, and the evolving roles within families. The conversation transitions to the podcast's growth, the balance between passion and business, and navigating social media algorithms while prioritizing genuine connections. They highlight the importance of grace, setting boundaries, and finding joy in creative endeavors as they look forward to future aspirations.
2025-01-021h 27
Solving Life's Next Chapter Podcast - Cutting Edge Information for Your Powerful Senior YearsS2: E8 Solving Life's Next Chapter - The Joy of Downsizing with Kim KubschLydia Wietsma and Sheryl KeemeSolving Life’s Next Chapter with Kim KubschKim is a business woman and also is a volunteer for Neighbors Who Care. Her business, Joyful Downsizing, is celebrating four years. She has helped many Sun Lakes and East Valley folks live happier with less as well as coordinating moves, estate clearing, and everyday downsizing.Kim calls her business, Joyful Downsizing, because as much as possible, her goal is to make all of these services stress-free and JOYFUL! Many people have lived in their homes for years…somet...
2024-12-1321 min
The Mother You Know. The Woman You Don't.Sylvia, Dorcas & Lydia...All I Want Is One DayIn this lively podcast episode, Lydia, Dorcas, and Sylvia dive into the joys and challenges of holiday family dynamics, from Thanksgiving preparations to Christmas traditions. They share insights on hosting, coordinating schedules, and balancing expectations in blended families, emphasizing the importance of communication and adjusting traditions. The conversation also touches on the emotional weight of the holidays, the bittersweet nature of the season, and finding joy amidst the chaos. Personal anecdotes, including a successful hunting milestone, add depth to this heartfelt discussion about creating meaningful celebrations.
2024-12-051h 15
This Watch Life192: Lydia changes watch straps and Delugs celebrates their 6th anniversaryIn this episode we talk about Lydia finally discovering the joy of changing watch straps, and our experience with Delugs, our favorite watch strap company, which I've been buying straps from for 4 years, and they've been making straps and leather goods now for six!
NOTE: Delugs has provided us with watch straps for free but have not paid us and have no input into what we do with or say about the products they have given us.
2024-11-2520 minRewilded WellnessSpring clean your health naturallySend us a textIn this episode, I'm diving deep into how you can work with spring to cleanse your body naturally, with a special focus on liver and gallbladder health.Building on our popular episode from last year about spring nutrition and natural detoxification, we're taking the conversation even further. Forget harsh cleanses and extreme detoxes – this year, we're all about aligning with the gentle, rejuvenating energy of spring.Join me as we explore:• The shift from force to flow: How to tune into spring's natural rhythms for effortless cleansing • Taking...
2024-03-2651 minRewilded WellnessPOV: Minerals in the spotlight & a rant!Send us a textSupport the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOJoin me in my first episode of 2024 for my mineral philosophy now that minerals and mineral balancing are getting more into the spotlight. I believe we have some paradigms to shift so we can ditch all the confusion and overwhelm and get back to enjoying health in a natural way. I share the problems with our current collective ‘group think’ and what we need to be thinking about for the big picture and long term...
2024-02-0723 minRewilded WellnessNourishing ways to repair & rebuild during the ‘holiday’ seasonSend us a textSupport the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn a world buzzing with "nervous system support," this episode urges a deeper understanding. Hacks can't replace lost minerals in our strained nervous systems. Discover practical tips for nurturing your nervous system amid the modern-day chaos.As mammals, humans are wired to slow down in winter, yet our lifestyles contradict this natural rhythm. Embrace rest and repair during the busy season, considering new, less stressful traditions. Explore the healing power of nature, particularly...
2023-11-2136 minRewilded WellnessOptimizing Wellness: Spleen Support for Building Healthy BloodSend us a textSupport the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this enlightening podcast summary, I explore the often underestimated Spleen and its profound impact on our health. The Spleen, influenced by modern habits like overeating, irregular meals, and stress, can lead to symptoms such as excess mucus, digestive issues, and emotional struggles. It plays a pivotal role in filtering and storing blood, regulating blood cell levels, and supporting our immune system, as per Traditional Chinese Medicine. Learning to strengthen your Spleen is best...
2023-10-2441 min
Kombucha Kamp Podcast by Hannah Ruhamah the Kombucha MammaMinerals and Booch with Lydia JoyOn this episode we delve into the world of saltwater, minerals, and the importance of understanding our bodies' natural processes with Lydia Joy. From the joys of drinking saltwater with a twist of lemon to the significance of high-quality salt, Lydia shares her expertise and offers valuable advice on how to optimize our health. Discover the role of magnesium in hormone production, the benefits of fermentation, and the impact of EMF radiation on our well-being. We also explore alternative ways to obtain iodine and the importance of maintaining a diverse and nutrient-rich diet. With Lydia's abundance of resources and...
2023-10-1843 minRewilded WellnessRewilding Our Plates: Embracing Seasonal Eating at the Fall EquinoxSend us a textSupport the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn the cycle of seasons, our ancestors thrived by aligning with nature's bounty. As we rewind to these ancient rhythms, explore the art of eating with the seasons. Discover how to harmonize your diet with the fall equinox, adapting to warm sunny days and cool, greyer ones. Tune in for expert insights on the nutritional benefits of seasonal eating and its profound connection to our roots. Join me on a journey back to nature's...
2023-09-2324 min
The Advice ColumnDiscovering the Joy of Being Single: 3 Intentional Actions I am Taking to Practice Self-LoveMost of us put a lot of effort into our intimate relationships, but how many of us put effort into the relationship that we have with ourselves?
On this episode, your homegirl Lydia gets real about her self-love journey through singleness! Are you a chronic-dater? Do you struggle with being alone? Do you have a critical self-voice? Lydia shares 3 lessons that she has learned by being single, along with personal stories to provide the community with self-reflective questions, so that once the episode is done, the work begins.
Join the community and tune in every...
2023-08-1117 minRewilded WellnessHow To Create A Healthy Diet That You EnjoySend us a textSupport the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOAre you feeling overwhelmed with conflicting dietary advice and unsure of what truly constitutes healthy eating? Join me on this enlightening podcast episode as I dive deep into the essence of eating right and embracing the power of whole, unprocessed foods.In a world where refined foods dominate our plates, it's crucial to understand the profound impact on our health and well-being. I recently shared a meme on Instagram that sparked a crucial...
2023-08-0647 minRewilded WellnessWhy everyone needs to remineralize: Heavy Metals [ Arsenic ]Send us a textSupport the Show: Your Donations Are Greatly Appreciated!PAYPALVENMODiscover the importance of remineralizing your body to combat the effects of heavy metal exposure, specifically arsenic poisoning. Learn about the sources of arsenic, its health-related issues, and effective nutritional approaches to support your body's detoxification. Join me on this journey to optimal health! *by the way, I recommend listening to my podcast at 1.25 or 1.5x speed (you're welcome!)Links that were mentioned in the episode if you w...
2023-07-3051 minRewilded WellnessThe Devastating Impact of Mold: How it Ruins Lives Emotionally, Mentally, and FinanciallySend us a textSupport the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I open up about the financial and housing challenges that come with mold exposure, a topic I haven't shared before. I discuss the emotional toll it takes on families and the struggle to find safe, mold-free accommodations. I also highlight the need for a long-term solution and my vision for a collaborative community project. Mold damage goes beyond physical health, impacting finances and stability. Tune in to learn more about the profound...
2023-07-1948 minRewilded WellnessRemineralize your muscles: avoid cramps, tension and tightnessSend us a textSupport the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I dive into the importance of minerals for muscle health and how electrolytes play a role in preventing muscle tension, cramps, and tightness. Discover why relying on sports drinks and supplements for electrolytes is unnecessary. I explore key minerals like calcium, magnesium, and potassium and their impact on muscle function. I also touch on the influence of heavy metals like lead, mercury, and cadmium. Find out how a hair tissue mineral...
2023-06-1436 min
Claim Your Confidence with Lydia FenetFinding Your Joy with Isolde BrielmaierOne of the biggest names in the New York City art world today, Isolde Brielmaier has left her mark on some of the most prestigious museums in the country, including the Guggenheim Museum, the Bronx Museum of Art, and the SCAD Museum of Art, and has contributed to countless contemporary art and culture programs for companies such as The Peninsula Hotels, Valentino, Gucci, and New York Magazine. Isolde now serves as the Deputy Director of the New Museum and Guest Curator at the International Center of Photography in New York City, and in this interview we discuss everything she...
2023-06-1337 minRewilded WellnessHow potassium conquers constipation, embracing remineralization & normalizing poop talkSend us a textSupport the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I dive into the incredible role of potassium in maintaining regularity and ensuring smooth digestion. I address the discomfort of constipation and highlights how potassium acts as a superhero to save the day. I discuss potassium's ability to regulate muscle contractions in the digestive system, maintain fluid balance, support nerve function, aid nutrient absorption, and soften stools. I emphasize the importance of incorporating potassium-rich foods into one's diet, such as bananas, avocados...
2023-06-1126 minRewilded WellnessThe Hidden Risks: Carnivore Diets and the Truth about Copper, Iron, and Aluminum CookwareSend us a textSupport the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I reflect on the ups and downs of life, aiming to provide comedic education. I also share my passion for minerals and health, despite the inner critic and societal pressures. Then I discuss two topics: the deficiencies of the Carnivore diet, particularly in potassium, and the potential toxicity of copper cookware due to copper leaching. I offer alternatives for obtaining potassium while following the Carnivore diet and caution against the use of...
2023-06-0836 minRewilded WellnessUnveiling the Hidden Path: Harnessing Mineral Balancing for Trauma Recovery and Emotional HealingSend us a textSupport the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this enlightening episode, I delve into the topic of trauma, unraveling its complexities in a more accessible manner while drawing upon my expertise in mineral balancing through HTMA. By exploring the emotional scars and traumas that individuals experience, we can begin to grasp a deeper understanding of their impact on our well-being. Join me as we navigate this intricate terrain, shedding light on the transformative power of healing and finding solace...
2023-05-3030 minRewilded WellnessLet’s talk about ENERGY, red clover infusions & polyphenolsSend us a textSupport the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, The number one concern people come to me with in their health generally is LOW energy - they may not always even recognize it as that because they’ve lived with it for SO LONG. When you have low energy reserves, it becomes more challenging to ‘CARE’ So you may tolerate things you shouldn’t because those things then become deep set patterns and are harder to pull out of.
2023-05-2846 minRewilded WellnessDandelion greens, prebiotics & families who heal togetherSend us a textSupport the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I mentioned in my last episode my latest hair test came in with great improvements thanks to me filling out my meals with foraged food -currently one key one I’ve been getting is dandelion greens. I’ve currently committed to 30 days of eating something wild every day l so I can share my take-aways with others. So let's chat minerals and microbes using a single easy wild...
2023-05-1846 minRewilded WellnessIs drinking soft water a good idea? +Wild foods for remineralizationSend us a textSupport the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I share about soft water -what it is and why it's not a good idea to drink it and what to do instead. As well I shared a bit about remineralizing with wild plants and my personal health journey and how I'm using what I learn to share with my Remineralize students. *by the way, I recommend listening to my podcast at 1.5x speed (since I talk *painfully* slow)...
2023-05-1432 minRewilded WellnessLet's talk about cholesterol [ from a functional perspective ]Send us a textSupport the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I share about finding wood nettles and why I recommend everyone get familiar with this nutrient powerhouse. I then dig into talking about cholesterol from a deeper perspective on the heels of an Instagram post I did that got me a lot of questions and DMs. It's clear we are still confused on this piece of our health collectively speaking and in part due to lack of information as well as...
2023-05-1038 minRewilded WellnessMelanin [your body’s sunscreen], building your solar callus & some plant medicineSend us a textSupport the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I share about my continued adventures with cultivated plants at Pete's farm and the wild edibles from foraging with Ian. I then go into teaching you about melanin and how it can be your body's natural sunscreen - in order to do benefit from this, you have to build your solar callus. I share what that is and how to do it. Links that were mentioned in t...
2023-05-0736 minRewilded WellnessWhy you need to remineralize your body [ Part 2 ]Send us a textSupport the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I share about why you need to remineralize your body (again) -because repetition is the mother of all learning. I shared about my weekend foray into foraging and 2 plants we found that were super fun. I am on a mission to make minerals so sexy that more people start on a journey to remineralize their body NOW before they have big health fires to put out. When th...
2023-05-0245 minRewilded WellnessIs your diet based on marketing & dogma OR nature & the seasons?Send us a textSupport the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOEpisode Highlights:Liberation from Diet Dogma: Embracing a Nature-Connected Approach to NutritionJoin me in this episode as I discuss why, as a nutritional therapist, I refrain from adhering to rigid diet dogmas and instead prioritize a return to nature's ways. By rewilding our connection with nature, we can gain a deeper understanding of the severe issues humanity faces due to our current trajectory of processed foods and unsustainable systems. Let's break...
2023-03-0753 min
Trad Queen Story Hour with Sour Patch LydsEp. 98: Elon calls media RACIST after Dilbert cancellation, mulls joining AI race, Joy Behar DEFENDS MTGLinks: Elon Musk calls media racisthttps://www.cnbc.com/2023/02/26/elon-musk-calls-us-media-and-schools-racist-against-whites-asians-.htmlSchool district openly separates Asian students from "students of color" https://www.foxnews.com/us/asian-color-category-washingtonJoy Behar sides WITH Marjorie Taylor Green after public attackhttps://www.dailymail.co.uk/news/article-11804283/The-View-host-Joy-Behar-DEFENDS-Rep-Marjorie-Taylor-Greene-attacked-restaurant.htmlConservatives fear being fired over viewshttps://www.dailymail.co.uk/news/article-11803257/Its-worse-McCarthy-era-3-4-conservative-academics-fear-sacked-views.htmlNYC teacher forced a 9-year-old girl to socially transitionhttps://nypost.com/2023/02/28/ny-teacher-forced-5th-grader-to-go-by-male-pronouns-suit/
2023-03-011h 10Rewilded WellnessThe fundamentals for human health are SO sexySend us a textSupport the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIt’s time to reconnect with and deepen the fundamentals of human health, so we can return to our wild state. In this episode, I share about how I will be reworking the podcast a bit to be more in tune with all the shifts that have been occurring in my life! The fundamentals are the core basics for human health that need to be habits. Health is a dai...
2023-02-0948 min
The Jar Podcast | Dignity, Restored, Marriage, Healing, Forgiveness#98 - Advent Series: 3 Tools to Shift from Sadness to Joy When Your Broken Marriage Overshadows Your Holiday SeasonSomeone says “Merry Christmas” and you could just roll your eyes.
You see two friends laughing while shopping and you want to barf.
Even worse, someone asks you how you’re doing or what your plans are for the holidays, and you just instantly start crying.
Not everyone is looking forward to Christmas… in fact, this year? This year you would rather hide from everyone because the pain is too much to bear and things are just too different and difficult.
You feel swallowed by sorrow. You’re sitting there in sadness ov...
2022-12-1728 minThe Jar Podcast | Dignity, Restored, Marriage, Healing, Forgiveness#95 3 Simple Steps to Decrease Your Anxiety and Overwhelm as a Mom and Wife and Increase Joy and Peace in Your Daily Routine with Guest: Lisa LizotteYour husband asks “What’s the matter?” and you want to yell “EVERYTHING’S THE MATTER!” because your to-do list is a mile long, the house is a pig sty, and you’re feeling all the pressure to say yes to every holiday event or get together with friends or sports teams or family.
The overwhelm hits, and you feel like all you can do is scream, cry, or escape. In today’s special guest episode, my friend and fellow podcaster Lisa Lizotte gives us 3 simple things to minimize overwhelm and simplify our mindset so we can function from an...
2022-11-2639 minRewilded WellnessThe Muse: My MetamorphosisSend us a textIn this episode, the muse in me decided to share a piece of writing from my 2019 journalI realized the other day, November 12th to be exact, it had been 3 years exactly that I had moved out of my water damaged mold home : a home that was a toxic environment I needed to be free of in order to not only HEAL but to LIVE more fully -true to the joy of being me. I’ll share more about what’s been coming up for me on the heels of my 3 year...
2022-11-1506 minRewilded WellnessGlucose metabolism & your energy [ the mineral perspective ]Send us a textSupport the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode: I talk about glucose metabolism and your energy and how your WHOLE system plays a role. I get into the mineral side of things as always...Remineralizing in the body helps with our ability to improve glucose metabolism at a very deep level this also gives a level of food diversity back to the person so a high protein or restrictive low carb diet is not necessary. R...
2022-11-1448 minRewilded WellnessWhat is hair tissue mineral analysis [ HTMA ] ? An overviewSend us a textSupport the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode: I share more about one of the loves of my life more in detail with the hopes of creating change : the kind of change that potentially can transform lives -save them even. Mind you, I'm not here to save anyone -just here to serve others from a place of love with what I’ve gleaned over the years : first from a personal need and place of struggle that I was able...
2022-10-3042 minRewilded WellnessUnderstanding & supporting the menstrual phase of your cycleSend us a textSupport the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode I chat about our menstrual phase - and some of the nuance around it for women in relationship to nutrition, lifestyle and more. When you are able to decode your own physiology, you’re able to help your body heal and use that body to create the life you desire. Taking care of your body, not just to get well, but as a means to having the most fulfilling lif...
2022-09-2627 minRewilded WellnessUsing your sexual, life force energy as a creative forceSend us a textSupport the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOOne of my original intents when starting this podcast was to talk about this breakdown I see in women (and honestly men too) : where we’ve lost touch with our life force energy and therefore our sexual potential our sensuality and even our creativity and drive. Many people think about their libido or sexual energy solely in terms of what’s happening or not happening, as the case may be in their bedroom.
2022-08-0525 min
Off Hand: with Stephen & Lydia525 Off Hand with Stephen and LydiaIn this episode, Stephen and Lydia kick off a new summer with the joy of the Lord as their strength.
2022-05-2709 minRewilded WellnessAre your minerals getting into your cells? [ HINT: If so, you will have vibrant ENERGY ]Send us a text* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )I’ve been really pimping out my electrolyte recipe lately and when people finally start using it they tend to like how it gives them a bit of a boost/lift. The fluid and electrolyte system, itself, in the body is dynamic and very difficult to measure. But we do know it depends on access to minerals dissolved in water and proper cellular absorption of those minerals making them bioavailable. One of th...
2022-05-2326 minRewilded WellnessRewilding vs Biohacking [ voltage from nature comes first ]Send us a text* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )*by the way, I recommend listening to my podcast at 1.5x speed (since I talk *painfully* slow)In this episode, I share a little recap of my weekend foraging and full moon gathering adventures. We walked a labyrinth which is for brain balancing and had a mini tuning session before we entered. I also learned why you don't want to sleep with your head facing north. Just a year ago...
2022-05-1633 minRewilded WellnessLack of joy? How to revive your passionSend us a text* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )I am all about fully enjoying my life these days, I didn’t used to. I used to lack joy. In fact, I was so apathetic and fearful that I used to just spend hours fantasizing about life, instead of actually living it. There’s a long history there that stems from trauma and abuse that caused me to not feel safe. This created a lot of blocks in my entire being as a whole, but...
2022-05-1237 minRewilded WellnessExpand your joy (with minerals)Send us a text* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )Expand your joy so deep. That it doesn’t matter what others do or don’t do. You still have an overflow. You still have waters of bliss to bathe in at any given moment. In this episode, I remind us all of the core message of this podcast: A JOY TO BE YOURSELF. I share an adventure I had and some past podcasts on joy as well as how to ENJO...
2022-05-1028 minRewilded WellnessMagnesium, hormones & motherhood { + a heartfelt client story }Send us a text* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )In this episode I'm chatting about a few things you won't wanna miss. I share a mama bear cry and call to rise up and create health ( the future form of currency we all need to prioritize). You cannot give beyond what you yourself have to give : boundaries are essential and the not so sexy self care is non-negotiable. I share yet again on magnesium with a call to action and a...
2022-05-0828 min
The Radical Mother Village with Christa BevanEP62 Mineral Rebalancing for Nervous System Regulation with Lydia JoyIn this episode, I'm chatting with Lydia Joy, a Functional Nutrition Practitioner & hair tissue mineral analysis (HTMA) practitioner. After multiple encounters with burnout, she knew there had to be more and needed to find a way to start living the vibrant life she knew was possible. Through nutritional therapy, mineral balancing, emotional freedom and transformation coaching, Lydia began to create a life she loved and her health turned around completely. In this episode you'll learn:The benefit of hair tissue mineral analysis instead of other testing options to get a snapshot of your mineral imba...
2022-04-0743 minRewilded WellnessPractical Solutions for EMF Protection with Brian HoyerSend us a text* SUPPORT THE SHOW * Donations appreciated (PayPal Me)In this episode, I chat with my friend Brian Hoyer and EMF expert. We cover all the forms of EMFs we are currently exposed to, and how to reduce exposures. Why we want to reduce exposures and how this impacts our health. Watch through the video player in the blog post above or on YouTube HERE. Years ago when Brian was in my area of Southeast PA, we created...
2022-03-031h 54
Nice Games Club - a gamedev podcast!"I got all the moons." Games You Get for Free; Joy vs. FunThis week, your Nice Hosts talk about "games you get for free" on various gaming platforms. Also, the trio explores the relationship between "fun" and "joy"—and where does "engaging" fit in? Ellen won't tell us the grade, and Stephen is told he has to yell at Mark.Amber Waves of Games"America the Beautiful" sung by Ray Charles - YouTubeYou made it! Thanks for another unforgettable year of Global Game Jam!15:00Games You Get for FreeXbox Game Pass Ultimate tip: How to get 3 years of access to hundreds of games …PCWorldKo-FiThe Jolly Jawbreaker44:00Joy vs...
2022-02-2600 minRewilded WellnessCelebrating 2 Years! + Digging Into GlutathioneSend us a text* SUPPORT THE SHOW * Donations appreciated (PayPal Me)I am Celebrating 2 years of podcasting on this heart opening day of honoring LOVE If you haven’t listened to my first episode -go back and do so, it’s just under 20 minutes Get your spark back! I introduced my story and why I started this podcast for you! I share how I got my spark back after many years of deep burnout and why I’m SO passionate about pleasure! In this episo...
2022-02-1440 minRewilded WellnessMoms, babies and heavy metals : with an emphasis on leadSend us a textSupport the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOI believe this is an important conversation to have for awareness as it is a part of our physical reality and likely will be for some time. We need to see the big picture so we can make different & informed choices. So this episode is by no means exhaustive on the subject - it’s just a high level overview based on some recent conversations and findings I’ve had due to the very natu...
2022-02-0340 min
Intuitive Public Radio53. Lydia Joy & Max Morris Center Joyfulness (31 January 2022)Welcome! We're tuning to what we love, feeling good, honoring the benefits of pleasurable experiences, and discovering ourselves as powerful forces for positive change in the world.
53. Lydia Joy & Max Morris Center Joyfulness (31 January 2022)
Yesterday we recorded this joyful conversation -- to be shared with you, for your journey, & across interconnected networks of caring, joyful people. Amazing to reveal what we can heal when we center awareness in our own bodies & find what is most right for us.
Support Lydia Joy:
••• web: https://lydiajoy.mykajabi.com
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2022-02-0155 minRewilded WellnessMilk Thistle: A Must Have For Your Holistic Medicine CabinetSend us a textSupport the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOOver the past year, I’ve been upping my preparedness game to have a good store of ‘medicines’, along with foods, to support my family's health. I may talk about preparedness in an upcoming episode if y’all are interested do let me know. In this episode, I talk about ONE of my faves for your family’s holistic medicine cabinet; Milk Thistle. Herbalists and physicians alike used the milk thistle for...
2021-12-1134 minRewilded WellnessThe Magnesium-Calcium Relationship and Why It Matters For Muscle HealthSend us a text* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode, I'm covering one of the biggest mineral imbalances we are collectively dealing with. Collectively we are dealing with an excess of calcium and a deficiency of magnesium. There are many reasons for this. Our depleted soil for one thing. Calcium fortified foods have been around for many decades, yet nothing has been done to rectify our magnesium deficient soil, water and food. This creates an imbalance in the...
2021-09-2628 minRewilded WellnessThe dark side of antibioticsSend us a textSupport the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I talk about how antibiotics have never been tested safe for the human microbiome. They are also one of the most toxic classes of drugs and doctors hand them out like candy. It's time to be HONEST about this excess overuse of antibiotics, so we can make educated decisions and create a better path to support our health. I'm very passionate about this after seeing hundreds of clients...
2021-08-2432 minRewilded WellnessNSAIDs deplete glutathione (+what's up with NAC?)Send us a textSupport the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I'm dishing out some important deeper health connections in light of the epidemic of NSAID use in this country. Folks, we have an inflammation problem but not a figuring out why solution (for the most part). The problem is it sets us up for deeper trouble. Ibuprofen depletes glutathione - glutathione is present in every cell in the body, it is a key regulator of the immune system. It's...
2021-06-0827 minRewilded WellnessVibrant Botanicals with Jenny of The Nourished KitchenSend us a textIn this episode, I chat with Jenny McGruther of the blog The Nourished Kitchen. We chat about real foods, how to be connected to our food through the seasons in our unique locations. Eating with joy and pleasure and connection to the environment has become a lost way of being and living. We chatted all about food, families, herbs and her latest cookbook; Vibrant Botanicals. I think you will love our heartfelt inspired conversation and likely learn some insights and tips as well. Find Jenny at her website : The No...
2021-05-0649 min
The Ripened Heart PodcastHow Mineral Imbalances Impact Our Personality, Emotions, and Physical Health w/ Lydia JoyToday on the podcast I'm joined by Lydia Joy to explore the relationship between our mineral status and our mental and physical health. Did you know that having a mineral imbalance can have an impact on your personality and how you see the world? Mineral balancing is a delicate dance because all minerals have a relationship with each other. Take too much calcium and you get a magnesium deficiency. Consume too much salt and you deplete potassium. It's complicated stuff! And with all of the stress we've been experiencing in the past year our bodies are more depleted of...
2021-05-041h 11
So Tell Me Your Love StoryLydia + Dwayne - MY love storyI’m finally bringing one of the MOST requested episodes to you. That’s right, in this episode, I was joined by my husband Dwayne to spill the tea on our love story: how we met, how we fell in love and the defining points in our relationship. We share lots of light hearted moments and also a few challenging and tough seasons we went through as a couple. You’ll get a glimpse into our first date (if you’re a true crime fan, you might have ran the other way) and our first almost kiss that I r...
2021-04-291h 02Rewilded WellnessTransdermal Magnesium & Endocrine FunctionSend us a textSupport the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I share more about how magnesium is supercritical for endocrine function. Especially how it helps prevent and decrease PMS related symptoms. I even go into how it's helpful for a good transition to menopause. I also share how magnesium helps us make DHEA. So much gold in this episode. Please listen, share with a friend, your sister, mom, aunt, daughter or BFF! by the way, I...
2021-04-2733 minRewilded WellnessIs Your Pineal Gland Calcified? (Why Fluoride Effs Things Up)Send us a textLosing connection to source, feeling disconnected, not knowing how to tap into your own intuition, loss of joy, inability to experience euphoria and depression are all connected to a blocked pineal gland. The pineal gland can easily become calcified by the time we are in our late teens due to numerous things; exposure to poor quality food and drinks, lack of sun, exposure to fluoride. In this episode, I explain some of what the pineal gland does, what symptoms one would experience if it were blocked or calcified and some actions s...
2021-04-2128 minRewilded WellnessHow I helped my son recover from emotional volatilitySend us a textSupport the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I shared more about my youngest sons's extreme reactive physical, mental and emotional behaviors. I realize now, he was recovering from trauma that was passed on during my pregnancy and I was also dealing with during his first couple years of life. It showed up in some pretty challenging ways and I was finally able to resolve them all with mineral balancing through HTMA. *by the way, I...
2021-03-0333 minRewilded WellnessWhy Practitioners Love Using HTMA: A Case StudySend us a textSupport the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I have a conversation with Margaret Barry, a fellow practitioner who went through my HTMA Practitioner Jumpstart program. She shared why she wanted to get started with hair tissue mineral analysis for herself (and family) as well as add it to her practice. I think you will lover her enthusiasm about what she experienced and learned. *by the way, I recommend listening to my podcast at 1.5x speed (since I t...
2021-02-2836 minRewilded WellnessAre your kids in burnout too?Send us a textSupport the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I shared about kids in burnout so more mommas can be equipped. Even if you are a mom in burnout with kids in burnout, you can set a good example for your kiddos and help them recover too. I shared my story, some signs of burnout -why it's more common than we care to admit and what you can do about it. *by the way, I recommend listening to...
2021-02-1844 minRewilded WellnessHow I got started with HTMA in my Nutrition PracticeSend us a textSupport the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode; I share a bit of my story about how I got started using hair tissue mineral analysis in my virtual based nutrition practice. I had a DEEP desire to learn more and my top desire was to get my own hair tissue mineral analysis (HTMA) done after reading some amazing things about this test. Not to mention, my intuition told me minerals were going to be a key player...
2021-02-0428 minRewilded WellnessIs your vitamin D supplement helping you or hurting you?Send us a textSupport the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode I'm unraveling some of the downstream -not so great - side effects that come from taking too much supplemental vitamin D. It's kinda funny how we tend to pick out single nutrients and treat them as a god unto themselves, isn't it? That's not how a nutritional therapist works with nutrients/nutrition. So, I thought I'd share about a mineral that can get 'drained' by excessive high...
2020-12-1336 minRewilded WellnessWhy you need to remineralize your bodySend us a text* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) When the body has drained all it’s reserves, that’s called BURNOUT. A burned out body has NO bandwidth for daily life let alone a more stressful one. Zero resilience because all the body can do at this point is try to survive. You become minerally bankrupt and this affects EVERY system and function in your body. Not a very happy picture, right? I...
2020-10-2015 minRewilded WellnessRed Light Therapy with Kris Kross (Emr-tek)Send us a textIn this episode I have a conversation with Kris Kross of Emr-tek a red light company out of Canada. He shares more about why we need more red light exposure as we live in a primarily blue lit inside lifestyle. How the red light turbo charges our cells (therefore our energy) and reduces the inflammation induced by blue light causing oxidative stress. He shares lots of practical insights as well. We talked about first steps you can take daily to increase your red light, sunlight and reduce your blue light so...
2020-09-191h 28Rewilded WellnessBONUS Episode: What's up with HISTAMINE INTOLERANCE?Send us a textIn this short bonus episode I'm sharing a quick overview of what the heck histamine intolerance is and WHO it's affecting or HOW it could be showing up symptom wise in your life. I share an overview of aspects that could be more of the root reason you might be dealing with it -so you can avoid just the elimination path only. Since elimination doesn't heal you, nutrition and repair heals you. And finally, I share a resource with you that has been one of my go-tos for clients...
2020-09-1116 minRewilded WellnessHow to get magnesium right from the startSend us a textIn this episode, I'm highlighting Magnesium. I could say it's my favorite mineral. It's the mineral that brought me back to life as well as to this amazing work I get to do. It's truly magical to me. It's power is profound and deep. It's not just something to dabble with. If you want the fullest effect of this magical mineral, you have to dive deep. If you don’t get magnesium right you get a lot of other things wrong, so let’s get it righ...
2020-09-0836 minRewilded WellnessExcess Copper’s Effect On Your Digestion & GutSend us a text* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )In this episode, I"m picking back up with my series of podcast episodes on copper today. Go back and start with episode #18 if you haven't been following alone. That shared I'm digging in to how excess imbalanced copper can wreak havoc on your digestion and gut over time. Copper toxic individuals very often will also have gut concerns, including candida and yeast, low HCl, poor nutrient absorption, gluten sensitivity, even leaky gut. O...
2020-09-0225 minRewilded WellnessTop Mistakes Women Make When 'Trying' To Recover Their HealthSend us a textIn this episode, I'm sharing my observations on the top mistakes women make when they are 'trying' to recover their health or before they even start. This is to bring awareness so you can re-frame how you view the journey. The first thing, I think needs to be understood is how your brain tries to keep you safe. It's important to understand you are not a victim of your circumstances - you are a co-creator of your life. Tune in to get a loving kick towards choosing yourself...
2020-09-0128 minRewilded WellnessMindful (Impactful) Movement with Master TTapp Trainer Margaret BarrySend us a textIn this episode I have a very fascinating and empowering conversation with my colleague Maragaret Barry about mindful but impactful movement with TTapp. Since many of my clients come to me in a state of burnout or chronic fatigue, talking about appropriate effective movement is a must have conversation. Too much or too little while ignoring the lymphatic system and fascia is very common. Listen into learn the myriad of benefits from this modality of movement- that saves you time, does not require a gym or equipment, increases bone de...
2020-08-221h 06Rewilded WellnessWhat you ned to know before you supplement with zincSend us a textIn this podcast episode, I'm zeroing in on zinc and why you don’t want to just blindly supplement with it. I’ve kept my mouth shut long enough. As I’ve watched all the health recs in holistic circles over this past year, I’ve internally cringed a lot at posts that are DECLARATIVE about what nutrients you need to fight the C word or ‘boost your immune system’. Let me explain why… Holistically speaking, you and everyone else are very different in your current biochemistryWhile you may be huma...
2020-08-1326 minRewilded WellnessYour brain on copperSend us a textIn this episode, I'm continuing on with my series about copper and mineral burnout and how it impacts your health. Specifically, I discuss (albeit briefly) the psychological and emotional effects of excess unbound copper. When copper builds up and is not bound for use, it gets stored in various organs. The liver is the first place, but once the liver can't hold any more it begins to build up in the brain. Excessive levels in the brain lead to depression, anxiety and eventually neurotransmitter imbalances. So if you do not understand...
2020-08-0422 minSo Tell Me Your Love StorySophie + Brad -- Part 1I am SO excited to bring you today’s love story because these two are longtime friends of mine and I adore their relationship. In this episode, I had on Sophie and Brad. Sophie and Brad first met as teenagers in a youth group service. They remained good friends while dating other people but after coming home from living in Australia, their love story officially got started. Sophie’s family often hosted a Sunday dinner for friends and family and after coming back from her trip her mom advised her to try things out with Brad. Her mom e...
2020-07-3100 minRewilded WellnessCopper’s Impact on your Adrenals & ThyroidSend us a textIn this episode, I pick up with my conversation educating you about the downstream effects copper has on your mineral system and your body. I share the connection as to how this causes your Adrenals to Weaken & Adrenal Burnout ensues. Then I talk about the slowing of the thyroid's effectiveness at the cell level which decreases your metabolism. Of course this becomes a bigger problem as stress rises and increases which then leads to an emotional stress response getting triggered that isn't so pretty and feels volatile. I...
2020-07-2526 minRewilded WellnessThe Downstream Health Effects of CopperSend us a textIn this episode, I'm expounding on episode 18 where I talked about the #1 mineral imbalance that leads to burnout, which is copper. I share more about how exposure to excess copper in forms not useful to the body lead to mineral burnout. Then I share what the effects in the body are from that. If you are struggling with 'burnout' also know as 'adrenal fatigue' or even have chronic fatigue or hypothyroidism or maybe you don't even know those are an issue for sure but you just feel drained, unmotivated and like y...
2020-07-2123 minRewilded Wellness#1 Mineral Imbalance Leading To BurnoutSend us a textIn this episode, I shared how 1 key mineral in excess for the past 50 years has become a prevalent issue leading to burnout. After recovering from my own burnout and helping well over 1000 women and practitioners - I have seen copper excess and dysregulation be a leading cause. I shared how this has become the case, even though most other health circles are not talking about it. I also share how this imbalance affects your health so you can become aware of it. If you want to check out the...
2020-07-1528 minRewilded WellnessYou can sustain your own wellnessSend us a textIn this episode, I'm sharing something so powerful you won't want to miss it. Especially, if you've repeatedly said; 'I fell off track' or 'life derailed me'. When it comes to sustaining your life and enjoying WELLNESS the main thing you need to do is LET GO of everything you are making matter that doesn't matter. I won't spill all the beans here, just head over and give it a listen. If you are struggling with burnout and feel like you are always searching for answers or to learn more so y...
2020-07-0726 minSo Tell Me Your Love StoryLeigh Ann + EdToday we’re hearing the love story of Leigh Ann and Ed. The two talk about their first date in a dive bar and how it actually took them over nine months to see each other again after that initial date. When the two started dating, Leigh Ann was kept on her toes wondering when she was going to get her first kiss with Ed. The story of their first kiss was hilarious and I can’t wait for you to hear about it. As their relationship progressed, Leigh Ann began to wonder, when was he goi...
2020-06-1900 minRewilded WellnessYou are valid & you can have what you wantSend us a textIn this podcast episode, I have a powerful conversation with my good friend David Hayward aka The Naked Pastor. In this episode we talk about how: You are completely okay as you are,. You are VALID. You are a creative wonderful thoughtful beautiful person just as you are. There is nothing you have to be, except who you are. If you can get to that place of self-trust where you can just embrace yourself and love yourself, that's when things start happening!
2020-06-171h 06So Tell Me Your Love StoryMatthew + TaylorHey y’all! Welcome to the first-ever episode of the So Tell me Your Love Story podcast. I am so happy that you’re here. I am the host and the main storyteller behind the camera for Lydia Joy Photography. In this podcast, we’ll be taking a deep dive and getting an inner look at the incredible love stories of my clients. Today we’re hearing from Taylor and Matthew about their 10-year long relationship journey that got them to where they are today. You’ll hear how Taylor remembers first seeing Matthew on a high school ban...
2020-05-2200 minRewilded WellnessOpen up to your amazing beautiful life [ potent conversation with Michale Chatham ]Send us a text* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this podcast I have a wild and powerful conversation with Michale Chatham a visionary who facilitates change in others from a place of knowledge, experience and energetic calibration. Her education and clinical background are vast; Bachelors of Science in Nursing, IBCLC, Licensed Massage Therapist and trained as an Orofacial Myofunctional Therapist. She has 30 years experience in Oncology, gastroenterology, Industrial toxicology, Biological and Airway Dentistry. She is ow...
2020-05-191h 35So Tell Me Your Love StoryWelcome to So Tell Me Your Love StoryHEY HEY! It’s me, Lydia, and you may know me as the ice-coffee lovin’ hot-mess mama of two and the woman behind the camera at Lydia Joy Photography. As a photographer whose passion is found in capturing real and genuine emotion, it's become my mission to tell a couple’s story, and to tell it WELL. I love that I have the ability to do this through the lens of my camera, but I am so thrilled to be taking this a step further. On this podcast, you’re going to be hearing from couples with incredible stories that wil...
2020-05-1400 min