Shows
Strong Beauty Method w/ Lydia Martinez EblingFaith in Action by Investing in Yourself (EP-16)In this heartfelt interview, Alicia Couri joins us to share her inspiring journey from a cancer scare to becoming cancer-free and confident. Her story is proof that with faith, the right mindset, and self-investment, you can overcome any challenge.
What You’ll Learn from Alicia’s Journey:
✨ Faith in Action
Alicia opens up about how trusting in God gave her the strength to seek the right advice, make informed choices, and take control of her health.
✨ Investing in Yourself
She shares why prioritizing her health changed everything and how she now...2025-01-2920 minStrong Beauty Method w/ Lydia Martinez Ebling🌟 From Frustration to Fulfillment: Teresa McCoy’s Success Story 🌟 (EP-15)In this heartfelt interview, Teresa McCoy, joins us to share her transformative journey from frustration and confusion to strength and success. Her story is proof that with the right guidance and determination, you can achieve anything.
What You’ll Learn from Teresa's journey:
✨ The Struggle for Answers
After visiting four different doctors without getting the answers she needed about her weight gain and constant fatigue, Teresa took her health into her own hands.
✨ How to Find the Right Support for You
Working with us, Teresa lost an inc...2025-01-2225 minStrong Beauty Method w/ Lydia Martinez EblingHow To Stop Self-Sabotaging: The Mindset Shift Women Over 40 Need For Fitness Success w/ Shondelle Soloman (EP-14)Shondelle Soloman is a fitness coach with over 30 years of experience helping women reach their health goals. She began her Fitness journey unexpectedly during her time at Columbia University and has since focused on empowering women over 40 to live healthier lives.
In today’s episode, Shondelle dives into the challenges women face with fitness and wellness as they age. She explains why strength training is essential for women over 40, how hormones affect fitness, and why having a positive mindset is key to long-term success.
We also discuss how women can let go of the guilt ar...2024-12-1133 minStrong Beauty Method w/ Lydia Martinez EblingRising Strong: Alicia Couri on Cancer, Cognitive Stress, and Confidence (EP-13)In this week's episode of Strong Beauty Method Podcast, we interviewed Alicia Couri. Alicia Couri is the CEO of Audacious Concepts and founder of Red Carpet CEO. She has a passion for promoting confidence in women, particularly through health and works with organizations to help leaders align with roles that match their innate skills, reducing stress and improving performance.
Using assessments that evaluate cognitive, affective, and instinctive brain functions, Alicia’s approach helps reduce cognitive strain and encourages alignment, fostering better health and engagement in the workplace.
In today’s episode, Alicia discusses cognitive stress, when...2024-11-0640 minStrong Beauty Method w/ Lydia Martinez EblingBreaking Through Belief Barriers & Hitting Your Goals (Part 2) (EP-12)In today’s episode of the Strong Beauty Method, we dive into the best framework to set actionable goals, identify obstacles, select tools and tactics, and anticipate outcomes.
We dive into why many people fail to achieve their new year’s resolutions and the best way to ensure you set those resolutions correctly for later success. We also cover the best ways to avoid burnout and disappointment.
We discuss how to set health goals if you have many dietary restrictions or aversions to still ensure the best results. Our conversation also dives into how to actu...2024-10-3024 minStrong Beauty Method w/ Lydia Martinez EblingVision vs. Excuses: How to Break Through Belief Barriers and Hit Your Goals (EP-11)In today’s episode, we’ll talk about how aging is inevitable, but poor aging is a choice. As we are near the end of 2024, it’s so important to reflect on the goals you’ve achieved and set new ones for the upcoming year.
I highlight that most people's New Year resolutions fizzle out in a month or two because they tend to make blanket statements. They don’t map out the supportive plans, they need to achieve their goals.
In this podcast, I’ll introduce an amazing ‘Go-To’ framework for setting goals and achieving them. A...2024-10-2336 minStrong Beauty Method w/ Lydia Martinez EblingThe Truth About Detoxing, Cleansing, and Protocols for Women 40+. (EP-10)In today’s episode of the Strong Beauty Method Podcast, we dive into the difference between detoxing and cleansing and what women over 40 need to know to protect their hormones and metabolism.
We discuss why it is important to understand the difference between various types of cleansing to reset your diet. We address what a real detox is, its true health benefits, and what types you should avoid if you are over 40.
Our discussion also dives into why you should consider detoxing and how it can help balance hormones and prevent weight gain. We explain th...2024-10-1623 minStrong Beauty Method w/ Lydia Martinez EblingKey Health Takeaways for Women Over 40: Wrapping Up Mastering Your Metabolism Journey (EP-9)In today’s episode, we wrap up our series Mastering Metabolism: Unlocking the Secrets to Health and Fitness at 40 and Beyond. Throughout the series, we have focused on providing you with foundational knowledge about nutrition and its significant role in metabolism and overall well-being.
In this episode, we dive into what is normal and what is not in nutrition and hormones for women over 40. We explain the hormone health hierarchy, when tracking macros can help and for whom, and how to customize your nutrition and fitness plans.
We also touch on how epigenetics and DNA pl...2024-10-0926 minStrong Beauty Method w/ Lydia Martinez EblingFat Loss Over 50: Why You Should Aim For Weight GAIN in Your Weight LOSS Journey (EP-8)In today’s episode of the special series “Mastering Metabolism: Unlocking the Secrets to Health and Fitness at 40 and Beyond,” we dive into how to make sure you are feeling good, improving strength, and focusing on sculpting the body rather than merely toning? That is what we cover today.
In today’s episode of the special series “Mastering Metabolism: Unlocking the Secrets to Health and Fitness at 40 and Beyond,” we dive into the difference between weight loss and fat loss, and why the scale is the least and most unreliable metric.
We discuss the inaccuracy of many scal...2024-10-0226 minStrong Beauty Method w/ Lydia Martinez EblingHow to TRULY Transform Your Health? (EP-7)In today’s episode of the special series “Mastering Metabolism: Unlocking the Secrets to Health and Fitness at 40 and Beyond,” we dive into how healthy looks and means different things for different people and how beliefs can determine success.
In this episode, we discuss the real meaning of being healthy, how it can differ for everyone, and how to find the perfect lifestyle based on personal goals, body needs, and commitment levels.
We also discuss the difference between feeling healthy and energized vs. just losing some weight and the most effective health and fitness routines and me...2024-09-2524 minStrong Beauty Method w/ Lydia Martinez EblingMacros: Customizing the Perfect Diet for Women Over 40 (EP-6)In today’s episode of the special series “Mastering Metabolism: Unlocking the Secrets to Health and Fitness at 40 and Beyond,” we dive into macros, why they are superior for women, and the correct balance of macronutrients to alter your physique at any age.
We introduce the concept of “hormone macro code,” which is a personalized guide developed by our team to avoid the one-size-fits-all plans in the health industry and to ensure women understand their exact macro needs based on their hormonal profile, stress levels, and sculpting goals.
We also dive into the importance of each macro...2024-09-1822 minStrong Beauty Method w/ Lydia Martinez EblingThe Truth About Carbs: How Many You Need to Burn Fat and Feel Strong? (EP-5)In today’s episode of the special series “Mastering Metabolism: Unlocking the Secrets to Health and Fitness at 40 and Beyond,” we dive into the truth about carbohydrates. Why do we gain weight when we eat carbs and what can we do about it?
We discuss the importance of macronutrient balance and the widespread negative perception of carbohydrates. We break down carbohydrates into various categories: highly refined, processed, nutrient-dense, and starchy carbs, and dive into the real role of carbohydrates in the body.
Most importantly, we address the misconception that carbohydrates lead to weight gain and discus...2024-09-1138 minStrong Beauty Method w/ Lydia Martinez EblingStrong, Hot & Satisfied | The Role of Protein in Your Aging Journey (EP-4)In today’s episode of the Strong Beauty Method Podcast, You might be risking suffering from anxiety, lack of focus, muscle loss, and bone deterioration only because you are not consuming one macronutrient.
In today’s episode of the special series “Mastering Metabolism: Unlocking the Secrets to Health and Fitness at 40 and Beyond,” we dive into the role of Protein in a woman’s body discussing its most important functions and role in the aging process.
We also dive into the decline in estrogen women face as they get older and its effects, the issues you might...2024-09-0523 minStrong Beauty Method w/ Lydia Martinez EblingTop 2 Factors That Can Solve Almost ALL Health Problems | Mastering Metabolism (EP-3)In today’s episode of the Strong Beauty Method Podcast,
Always counting calories but you are still facing health issues? That’s why it’s important to understand the truth about calories and macros.
In today’s episode of the special series “Mastering Metabolism: Unlocking the Secrets to Health and Fitness at 40 and Beyond,” we dive into the topics of nutrition and metabolism, calories versus macronutrients, and the importance of understanding these concepts for overall health and fitness.
We discuss the important concept of the “Hormone Health Hierarchy,” a pyramid that prioritizes different aspects of health managemen...2024-08-2831 minStrong Beauty Method w/ Lydia Martinez Ebling5 Key Hormonal Issues Causing Weight Gain | Mastering Metabolism (EP-2)In today’s episode of the Strong Beauty Method Podcast, we are diving into our special series Mastering Your Metabolism: Unlocking the Secrets to Health and Fitness at 40 and Beyond, where you will find information in small, actionable snippets to prevent overwhelm and help you start on your health journey.
We dive into the concept of the hormonal weight gain frustration cycle, which many of us women go through. We discuss some key concepts like the cycle of inflammation, gut disruption, liver dysfunction, and hormonal imbalance, and their collective impact on weight gain.
Our conversation al...2024-08-2125 minStrong Beauty Method w/ Lydia Martinez EblingEmpowering Women with Health Education | Welcome to The Strong Beauty Method (EP-1)In today’s episode of the Strong Beauty Method, I am Lydia Martinez Ebling, the co-founder and host of the Strong Beauty Method podcast, a podcast dedicated to helping women over 40 regain their health, strength, and confidence. In this first episode, I introduce the podcast’s purpose, discuss her personal journey, and explain what listeners can expect.
Reflecting on my 30-year career in wellness and fitness, I am sharing my always-evolving approach, highlighting the importance of adapting health strategies as science progresses and as individuals gain more experience.
Today, I share the 1992 event that inspired the...2024-08-1420 minStrong Beauty Method w/ Lydia Martinez EblingStrong Beauty Method Podcast IntroHey there, and welcome to the Strong Beauty Method podcast! I'm Lydia Martinez Ebling, your host. On this podcast, we dive into everything women over 40 need to know to be healthy, strong, and confident in their own skin.
Aging is inevitable, but aging poorly is not, and Helping you THRIVE through it all is my mission!
So, buckle up, because we're going to have some fun on this journey together!
2024-08-1200 min