Shows
Wild, Wise & WholeEP 98: From People-Pleasing to Boundaries: How Nervous System Work Helps You Say NoSend us a textJoin me for another solo episode as I explore the intricate relationship between people-pleasing, boundary-setting, and the nervous system giving a perspective you may not have heard before. If you struggle to say no, worry about judgment, don't want to let people down and have non-existent boundaries despite how hard you try this is for youIn this episode, I explain how the fawn response, particularly prevalent among women, influences behaviours and emotional responses and how this is massively linked to your nervous system. I'll share both somatic and p...
2025-03-0250 minWild, Wise & WholeEp 97: Grounding Yourself: Practical Tips to Reduce StressSend us a textIn this episode of Wild and Whole, I share practical techniques to reduce stress and promote grounding. I emphasize the importance of breathing, slowing down, physical movement, and grounding techniques to help manage everyday stressors. (The technique I forgot the name of is horse breath) Let me know if this helps on IG More details on R&R (Restore & Reconnect: A Nervous System Journey)Cohort 2 Starting 28th April 2025 Follow me on social media @justlydsxSomatic Psychotherapist, Trauma Informed Brea...
2025-02-2322 minWild, Wise & WholeEp 96: The Power of Feminine Leadership for Business & Personal Growth with Leah GregorySend us a textThis Week I'm joined by my amazing Client Leah Gregory, a phenomenal high-ticket sales strategist who helps heart-lead business owners scale and sell with simplicity and integrity. In this episode, we discuss her journey in awakening and embodying her feminine power, discussing the impact this has had on her business and sales growth and how she now shows up as a mother and woman in her life in such a different way. We discuss noticing when we operate with wounded energy in business, redefining and balancing masculine and feminine en...
2025-02-171h 07Wild, Wise & WholeEp 95: Unlocking the Secrets of the Female Nervous System with Erin Logan (the.hum coaching)Send us a textThis week, I'm back with another amazing guest episode. I'm joined by Erin, a somatic coach who works with women on relational attachment, cycle, and nervous system healing. In this episode, we discuss the link between the female body and nervous system health, which is fundamentally missing from much of the nervous system space. We geek out and chat about the intricate relationship between a woman's cycle, and how each phase can be worked with somatically to enhance trauma healing, embodiment and nervous system health.We discuss how to break patterns...
2025-02-091h 15Wild, Wise & WholeEp 94: From Surviving to Thriving: 3 Life-Changing Lessons After TraumaSend us a textOne year after navigating deep trauma, I’m reflecting on the biggest lessons that have shaped my healing, growth, and sense of self. In this episode, I share the three most powerful insights I’ve learned in the past year—lessons that continue to transform my life.We’ll explore:Patience - Why true healing happens on its timeline, not on a deadline.Creating Safety to Break Cycles - How nervous system regulation and inner safety help us stop repeating the past.Choosi...
2025-02-0254 minWild, Wise & WholeEp 93: 3 Subtle Signs Your Nervous System Is Asking for SupportSend us a textHave you ever felt emotionally numb, constantly fatigued, or stuck in patterns of avoidance—and wondered why? These subtle signs often go unnoticed, but they’re your nervous system’s way of asking for support.In this episode of Wild, Wise & Whole, I share three surprising signs your nervous system might be struggling and what they mean for your body and mind. You’ll learn how to recognize these quiet cues, understand what’s happening beneath the surface, and explore practical tools to reconnect with yourself and find balance.If th...
2025-01-2645 minWild, Wise & WholeEP 92: The Power of the Breath and Self Compassion to Rediscover Your Wholeness With Nisarga DoboszSend us a textJoin me for the first guest episode of 2025. This week, I am joined by the amazing Nisaraga Dobosz. Nisarga is a bodywork therapist, specialising in Myofascial Energetic Release and deep tissue work. He is also an experienced teacher of Lomi Lomi Nui massage, trained with Gabor Mate as a compassion inquiry practitioner and a facilitator on the Bio-dynamic trauma release breathwork training. He has been practising bodywork, breathwork, meditation, and tantra for over 20 years. In this episode, we explore how trauma affects your sense of wholeness and the transformative po...
2025-01-1955 minWild, Wise & WholeEp 91: Intentions vs Goals: A Nervous System Approach to Sustainable ChangeSend us a textIn this episode of Wild, Wise & Whole, I’m sharing why your nervous system craves stability and how to shift from rigid goal-setting into intentions that feel grounded and expansive. We’ll explore the difference between goals vs. intentions, how to honour both, why drastic changes often backfire thanks to your nervous system, and how to set aligned goals that honour your body’s natural rhythms.I’ll also explain some nervous system-friendly practices to help you build a feeling of safety, support, and deep connected to yourself.If you're r...
2025-01-1258 minWild, Wise & WholeEp 90: The New Year Hustle: How to Honour Your Nervous System, Release Pressure and Reconnect With Yourself.Send us a textThe New Year often comes with big expectations, but what if January isn’t the time to hustle or overhaul your life? In this episode of Wild, Wise & Whole, I explore the pressure to “start fresh” and how it can leave us feeling disconnected, overwhelmed, and out of sync with our natural rhythms.I’ll share why winter is a season for rest and reflection, not forcing change, and how aligning with your nervous system can help you set expansive and sustainable intentions. We’ll also dive into practical tools to soothe you...
2024-12-311h 15Wild, Wise & WholeEp 89: Reclaiming the Divine Feminine: A Special Reintroduction to Wild, Wise & WholeSend us a textIn this special reintroduction episode of Wild, Wise & Whole, we celebrate Friday the 13th, a day rooted in the power and mysticism of the Divine Feminine. Join me as we explore the true history and meaning of this sacred day, uncover what the Divine Feminine is, and discuss why reclaiming it is a transformative act of healing and empowerment.I’ll also share the heart behind the podcast’s rebrand and what it means to live as a wild, wise, and whole woman. Together, we’ll dive into p...
2024-12-1346 min
Aligned Abundance: Manifestation with Emma MumfordSomatic Healing & Regulation with Lydia McCartney Hey gorgeous souls and welcome to my 355th podcast episode and Season 7! I'm excited to share with you this week an interview with somatic psychotherapist and trauma release breathwork facilitator Lydia McCartney! I hope you enjoy this episode xxLydia's Instagram - https://www.instagram.com/justlydsx/?hl=en-gbGet my NEW 44-card affirmation deck 'Manifesting Rituals' - https://emmamumford.co.uk/manifesting-rituals/Get my NEW book Hurt, Healing, Healed (Release limiting beliefs, fears and block to supercharge your manifestation) - https://emmamumford.co.uk/hurthealinghealed/Order...
2024-11-2542 minWild, Wise & WholeEp 88: Becoming my authentic self, trauma healing and embodiment with Matt GunnSend us a textWelcome to a very personal episode on the podcast, one where I'm not showing up as Lydia the somatic psychotherapist but as Lydia the woman. Sharing my personal journey over the last few months in the hope of helping those who listen. For the last 6 months, I have been doing deep trauma processing and this episode is a raw, honest conversation of what that looks like. I talk about facing my deepest wounds, and how It felt to learn about the protective mask I'd created to keep true vulnerability away. Matt a...
2024-06-3057 minWild, Wise & WholeEp 87 - I am Arla Special: Overcoming Traumatic Wounds Through The Healing Power of Inner Child Work with Carina Talla.Send us a textThis week I am releasing a special I am Arla episode featuring Myself and Devika plus our special guest Carina Talla. In this episode, we talk about the healing powers of inner child work and how that can help women thrive despite the traumatic wounds from childhood. Devika and Carina share their perspectives as survivors and I give insight as a somatic psychotherapist creating a gorgeous conversation packed with insight and strength. Carina Talla is a healing coach, inner child healing expert, and the founder of the How To Heal™ Method, a 12...
2024-02-291h 01Wild, Wise & WholeEp 86: How to navigate Perfectionism, High Performing Anxiety and Imposture Syndrome With Psychological Coach Lucy SpicerSend us a textI'm back with another guest episode, this week I'm joined by Psychological coach Lucy Spicer. In this episode we explore Perfectionism and high-performing anxiety, what are they? and why might you struggle with this? The reward vs struggle that comes with Perfectionism and high-performing anxiety. Why perfectionism often drives people to set unrealistically high standards for themselves and how can people strike a balance between striving for excellence and avoiding the pitfalls of perfectionism?How Impostor syndrome can hold individuals back from embracing their accomplishments. We explore strategies to help reco...
2023-12-1053 minWild, Wise & WholeEp 84. Plant Medicine, Inner Discovery and Psychedelic Healing with Dr Maya.Send us a textThis week I am joined by Dr Maya @drmayashetreatMaya is a neurologist, herbalist and expert on integrating psychedelics/master plants into the healing journey for deeper self-discovery. In this week's episode, we explore: Our personal journeys using psychedelics/master planets and how they have influenced our perspective on healing and personal growth.We explain what psychedelics/master plants are and debunk some common myths and misconceptions. We chat about forming a respectful relationship with Planet Medicine and how to know if you are...
2023-12-0155 minWild, Wise & WholeEp 83: Finding Glimmers, Exploring the Felt Sense and Being Resourced to Promote Healthy Healing.Send us a textI'm Back with another solo episode, this week talking about ways you can have a balanced and healthy healing journey. In this episode, I explore the opposite of triggers aka glimmers and chat through what they are, why they are crucial to any healing journey, how they help us navigate daily stress and why any deep work you do should have time spent finding your glimmers. I share insight on how they help regulate your NS compared to triggers which dysregulate and give some somatic ways you can check in...
2023-11-1940 minWild, Wise & WholeEp 82: Why Social Media Is Not Therapy and How to Cultivate Self Compassion with Dr Jessica RabonSend us a textI'm back for another guest episode with Dr Jessica @jessicaleighphd This week I am joined by Dr Jessica who is a clinical psychologist from the US, someone I love on socials as she creates such good content around normalizing therapy, therapists, & mental health.In this episode we discuss Normalizing mental health and debunking some myths/trends seen on social media. Why social media is not therapy and ways you can use it effectively for positive mental well-being. What is self-compassion, why it is important and h...
2023-11-061h 07Wild, Wise & WholeEp 81: How to Navigate Identity Transitions, Stay Authentic and Embrace ChangeSend us a textJoin me for this week's podcast as I delve into the ever-evolving landscape of human identity and ways you can embrace change. Life is a series of transitions, whether by choice or circumstance, and these shifts in identity can be both liberating and challenging. I discuss techniques to navigate the phase of 'shed and step into' whilst staying authentic and embracing change. Embodied Feminine Retreat I have spaces for therapy clients, if interested please email me at hello@lydiamccartney.comSomatic Psychotherapist, Trauma Informed Br...
2023-10-291h 15Wild, Wise & WholeEp 80. Inner Child Healing and Self Love with The Real Talk Therapist Tasha Bailey.Send us a textI'm back for season three and this week I'm joined by fellow psychotherapist Tasha Bailey. In this episode, we explore:What inner child healing is and how to do this in a therapeutic space. The importance of self-love and the many variations this can take.How therapy helps you heal and uncover self-awareness How creativity brings a different layer to uncovering your true self Instagram: @realtalk. therapist Purchase Tasha's book HERE Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach
2023-10-2351 minWild, Wise & WholeEp 79: Navigating Your Inner Landscape: Healing Through Internal Family SystemsSend us a textWelcome back to another episode of the podcast, this week I'm delving into a fascinating and transformative approach to personal healing and self-discovery. I explore a model called Internal Family Systems which is a therapeutic framework that offers insights into our inner world and provides tools for healing and integration. Learning about this was something that helped me greatly in my own personal therapy, it gave me so much insight into parts of self allowing me to deeply heal and grow. In this episode, I explain what IFS isThe pa...
2023-08-2046 minWild, Wise & WholeEp 78. Surviving narcissistic abuse: Expert advice from Trauma Therapist Emma Davey.Send us a textThis week I'm joined by Emma Davey, trauma therapist specialising in narcissistic abuse and founder of the My Nara App. In this week's episode, we discuss:What Narcissism actually isRed flags to look out forThe impact Narcissistic abuse can have on an individualWhat a trauma bond is and how to start breaking free from one How to build trust after an abusive relationship How to heal after an experience with a narcissistic person You can find Emma at @mynara.app
2023-08-141h 05Wild, Wise & WholeEp 77. Self Worth vs Confidence: What's the Difference?Send us a textWelcome back to another episode of the podcast, this week I have a short episode but this is a theme I see so much in my work so I thought I'd do an episode on it so you can have clarity and understanding on your own healing journey.Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflo...
2023-08-0720 minWild, Wise & WholeEp 76. Attachment Styles: What are they, how do they impact adult relationships and way's to form secure bonds.Send us a textIn this episode of I delve deep into the fascinating world of attachment styles and their profound influence on our relationships. I break down the four primary attachment styles - secure, anxious, avoidant, and fearful-avoidant - helping you gain valuable insights into your own relational behaviours.Discover how early caregiver relationships and past experiences shape attachment styles and the way we perceive intimacy, trust, and emotional connection. From the security of a nurturing bond to the challenges posed by trauma and neglect, I explore the pivotal role of attachment in shaping...
2023-07-301h 03Wild, Wise & WholeEP 75. Female Hormones, Gut Health Contraception and Periods with Aisling Fox (AOK nutrition)Send us a textWelcome back to another episode of the podcast, this week I am joined by Nutritional Therapist Aisling Fox @aoknutrition. Aisling is a nutritional therapist, herbalist and strong advocate for holistic health and healing. She specialises in female hormones / fertility and through her platforms she educates women on their hormone and gut health so we can make educated decisions on what feels good for our bodies. In this episode we discuss female hormones, how contraception and the food we eat impacts our female fertility / gut health and our period cycles and chat ab...
2023-07-2347 minWild, Wise & WholeEP 74. Free flow chat plus Instagram Q&ASend us a textJoin me this week for a free-flow chat, in this episode I chat from the heart sharing how life is for me, how I'm in a season of rest and somatic work and I answer some questions from my Instagram Community. This was a total flow state episode for me so I can't remember the topics I discussed but I do know this episode is filled with wisdom, honesty and love. Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to...
2023-07-161h 22Wild, Wise & WholeEp 73. Exploring Therapy: Understanding it's Purpose and Finding the Right Therapist.Send us a textJoin me this week as I talk all things therapy!This week I share the purpose of therapy, exploring the transformative power it brings in fostering healing, personal growth and emotional well-being. I share tips on how you can find a therapist for you, chat about the difference between counselling and psychotherapy, share some insights on what therapy can look like and talk through the meaning behind a therapeutic relationship and process. Whether you are curious about therapy or considering it as an option this episode offers valuable insight t...
2023-07-1058 minWild, Wise & WholeEp 72. The reason I've moved away from high ticket as an online coachSend us a textWelcome to another episode of the podcast, this week I'm back talking all things high ticket, running a business in the online space and the things I'm rejecting about the coaching industry going forward. Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com
2023-07-0251 minWild, Wise & WholeEp 71. My top self love, body image and sexuality booksSend us a textJoin me this week for an episode where I share my top five books to help with your self-love, body acceptance and sexual empowerment journey. I always get asked this question, so I thought I'd share some of my favourite books to help you guys out. Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflove...
2023-06-2521 minWild, Wise & WholeEp 70. Navigating Anxiety: Empowering Techniques for Self-LoveSend us a textJoin me this week as I explore anxiety and provide empowering techniques for managing it. Discover the difference between healthy and unhealthy levels of anxiety, and gain insights into common triggers. Learn practical strategies such as deep breathing exercises, and mindfulness techniques to help you navigate anxiety and cultivate self-love. Tune in to this episode to begin empowering yourself to transform anxiety into an opportunity for personal growth and well-being.Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken...
2023-06-181h 01Wild, Wise & WholeEp 69. Embodied Healing: Exploring Somatic Work for Self-LoveSend us a textIn this episode, I delve into the transformative power of somatic work and its vital role in healing and cultivating self-love. I explore the mind-body connection and uncover how getting into the body can unlock deep emotional healing and personal growth. I discuss various aspects of somatic work, including its benefits in addressing sexual shame, trauma, body image issues, self-connection, joy, intuition, and divine feminine energy and share practical ways you can implement it at home. Interested in 1:1 sacred self-love sessions or ecstatic dance? drop me an email at hello@lydiamccartney.co...
2023-06-1141 minWild, Wise & WholeEp 68. Tips to help you feel good in your body right now.Send us a textJoin me in this episode, as I share how Feeling powerful in your body is accessible RIGHT NOW Without the need to change anything about your body. I share my top four tips that you can begin implementing now to shift your energy and perspective, welcoming in an edge that is sure to have self-love results. Full body acceptance takes inner work, work to heal the relationship with self, and work to change deep-rooted narratives telling you your body doesn’t make you worthy. It takes self-love 💕 However in this episode I want...
2023-06-0444 minWild, Wise & WholeEp 67. Why celebrating the small wins is important on your self love journeySend us a textWelcome back to another episode, join me as I share why it's important to celebrate the small wins when on your self-love journey and how you can do this with a simple exercise that welcomes in love and gratitude. Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com
2023-05-2414 minWild, Wise & WholeEp 66. Post Bali / Retreat Reflections: Healing, Self Love and Self TrustSend us a textJoin me in this episode as I free talk about my time in Bali, the healing I committed to, and my experience hosting my first-ever self-love retreat in Mykonos. In this episode I share lessons from the most painful but amazingly healing period of my life and share how doing the work helped me show up as a different coach and woman for one of the biggest moments in my career. UK Retreat Waitlist Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous S...
2023-05-171h 00Wild, Wise & WholeEp 65. Healing Heartbreak: How to navigate grief, feeling lost, and uncertaintySend us a textHey, welcome back to another episode of the podcast. Join me as I discuss all things heartbreak, chatting about the stages we go through, how they impact us, and things you can do to process/move through a period of heartbreak. I share techniques and tools I've utilized to help me in my own process and share why heartbreak has been one of the most transformative periods of my life. Sacred 8 meditation program The Divine Self Love Retreat has two spots left, if you want to deepen y...
2023-03-0649 minWild, Wise & WholeEp 64. Divine Feminine Healing with Laura LiftsSend us a textIn this week's episode, I'm joined by my lovely friend and coach Laura. Join us as we discuss all things Divine feminine healing explaining what it is and how you can use this energy as a power to build the life you desire. We talk through our own experiences with The Divine Feminine and how we have intertwined that with manifestation, self-trust, and self-love to create a life of desire. Check out Laura on IG - @_lauralifts_ Her Podcast Lift Yourself with Laura on Apple and Spotify
2023-02-191h 16Wild, Wise & WholeEp 63. Regulated and Dysregulated Nervous System: what it means, symptoms of dysregulation and tips to regulate.Send us a textWelcome back to another episode of the podcast. This week I'm chatting about all things nervous systems - what it all means, how to notice signs of dysregulation, and how you can begin to self-regulate. Your nervous system has a huge impact on so many areas of your life so when you begin to heal it has huge changes in how you connect to your body and live your life. So many of us have been living in a high-stress mode for the last few years, so this episode will serve...
2023-02-0941 minWild, Wise & WholeEp 62. Solo Travel Tips: How to travel in a relationship, overcome fear and step out your comfort zone.Send us a textWelcome to this week's episode of the podcast, recorded whilst in UBUD Bali. Join me this week as I discuss a topic asked for on my Instagram - solo travel as a female. This week I chat about how I managed to travel in a relationship, overcome fear and step out of my comfort zone, sharing tips to help you if you want to solo travel or even book a weekend away for yourself. More Details of the Self Love Retreat Here - https://www.selflovelydia.com/retreat...
2023-02-0548 minWild, Wise & WholeEp 61. The Healing Journey: What it is vs what it is not and how to balance masculine / feminine elements.Send us a textJoin me in this week of Little Girls Aren't Taught This to chat about all things healing. I delve into my tips around what healing is not vs what it is and how to balance the masculine and feminine elements of your journey. Let me know in the comments how this episode resonated with you To work with me in a coaching capacity head to www.selfovelydia.comFor therapy enquires please contact me at hello@lydiamccartney.comSomatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Co...
2023-01-3147 minWild, Wise & WholeEp 60. Soul Purpose: How to Find it and Feel it.Send us a textHey, this week I am back to talk about all things soul purpose. Join me in this episode as I talk about my recent experience of feeling my soul's purpose, what that even means, and tips to help you begin to find yours. If you love this episode please leave a review or share your biggest takeaway with me on IG @selflove.lydiaSending Love, Lydia xSomatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to...
2022-12-0449 minWild, Wise & WholeEp 59. Being a Badass CEO Online With Kinzie Madsen.Send us a textThis week on the podcast I am joined by one of my favourite, badass coaches in the online space, Kinzie Madsen. She inspires me so much with creativity, being different, and tbh just being a vibe. In this episode, we chat about being unapologetic in your branding and biz as Kinz opens up about her time growing up as a Mormon, managing owing herself and her vision online, how magic mushrooms have played a part in our expansion and how she built a multi 6 figure successful business. You can fi...
2022-11-2748 minWild, Wise & WholeEp 58. Speaking Your Truth and The Pursuit of Happiness: What I Learnt From Dr Jordan Peterson Live.Send us a textHey, This week I'm sharing my biggest takeaway from seeing the incredible Dr. Jordan Peterson Live. I share how his words resonated with me and expanded my process of thinking about life and its true meaning and how speaking your truth has such a vital role in living into our virtues (high standards). Sharing my top tips to help you speak your truth and live authentically. If you loved this episode I'd be so grateful for a written review or tag me on social media and share your biggest ta...
2022-11-2032 minWild, Wise & WholeEp 57. My Biggest Lessons as I Transition into My 30's.Send us a textHey, this week I'm back with another solo episode and I'm delving into the biggest lessons from my time being a 20-something. As I approach my birthday and a new decade I've spent a lot of time reflecting on my 20s, the lessons I learned, and how that's shaped me into the woman I am today. If you love this episode please leave a review or tag me on IG @selflove.lydia sharing your biggest takeaway. THE CEO AUDIT - Click HERE to watch the highlight and get more...
2022-11-1345 minWild, Wise & WholeEp 56. Food and Body Freedom with Therapist Sophie KillipSend us a textWelcome back to another episode of the podcast! This week I am joined by the amazing Sophie Killip, an eating disorder and body image therapist. Join us as we discuss food freedom and body image, lessons we learned as little girls that shaped us into the women we are today, and the ups & downs of learning to accept yourself for who you are. Find Sophie on IG @_eatingdisordertherapistSomatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic He...
2022-10-1152 minWild, Wise & WholeEp 55. Body Image and Reaching Your Highest Potential.Send us a textI am back for another episode this week, discussing some mind-blowing findings from my dissertation. This episode feels like a topic unlike no other, something I hope leads to reflection and introspection for you as you listen, an episode I hope has a ripple effect on every woman listening. This week I talk about how the relationship with your body and yourself have the capacity to stop you from reaching your fullest potential, experiencing peak moments in life, and meeting your basic needs. I explain what this means for us as...
2022-10-0249 minWild, Wise & WholeEp 54. Dealing with Change, Being Uncomfortable and Dreaming Big.Send us a textIn this episode, I chat about life in California, how the move has been for me and how I've been dealing with change and being out my comfort zone every day. I answer some questions regarding the move that you asked on social media and I got really honest about the transition to America and how I've been holding multiple truths. The Divine Retreat My first ever wholesome, intimate, and immersive self-love retreat.Sign up to the exclusive list and get more details HER...
2022-09-2545 minWild, Wise & WholeEp 53. The Power of Magnetism, Visibility and Standing in Your Truth to Create a Multi 6 Figure Business with Pandora Paloma.Send us a textI'm Back and now living in the Cali mountains which is a dream. Join me for an epic episode with the incredible Pandora Paloma who is a Magnetism activator and coach to spiritual entrepreneurs + visionaries. In this episode we talk about Magnetism as a force for success, being visible as your most authentic self and how standing in your truth can help you create a multi 6 figure business. You can connect with Pandora:Instagram: Pandorapaloma_ www.pandorapaloma.com Somatic Psychotherapist, Tr...
2022-08-2958 minWild, Wise & WholeEp 52. How to Generate High Ticket Sales in Your Business.Send us a textWelcome back to another episode! This week I am sharing another IG live I did recently on high ticket sales, sharing the top tips that helped me go from charging £500 to £6000 for my 1:1 coaching in 6 months. I'd love to connect with you over on IG @selflove.lydia If you enjoyed this episode please share and tag me or drop a review. It would mean the world. If you're interested in working with me drop me a DM over on IG and let's see if we can make some magic...
2022-07-3116 minWild, Wise & WholeEp 51. Listen to This When You Need a Cheerleader.Send us a textFeeling the self-doubt?Wondering if you are capable?Do you have big dreams yet you doubt if it's possible? Do the people around you make you question if it's the right move? (even if they love you deeply) Listen to this episode when you need a cheerleader. I also share a big secret I've been keeping for a year! It's all about to change in my world Sending Love Lydia xxSomatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach
2022-07-2420 minWild, Wise & WholeEp 50. Being Authentic Online to Create Growth in Your Business.Send us a textWelcome back to another episode of the podcast. This week is all about being authentic online and using that as your superpower when it comes to generating sales, selling with confidence and creating a power product suite that stands out 🔥Being authentic in life and business is so important to me, it has been a vital part of my self-love journey and building both of my businesses. Regardless if you have your own online business I think you take something from this podcast about being your true self and the...
2022-07-1715 minWild, Wise & WholeEp 49. What a 3 Week Social Media Break Taught Me.Send us a textHey, I'm Back, after what feels like forever! In this episode I update you on my life, the things I learned being off social media for three weeks and how I plan to come back into space. I missed you all, I hope you enjoy it. Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflov...
2022-07-0531 minWild, Wise & WholeEp 48. How To Scale Your Impact and IncomeSend us a textJoin me in this episode as I talk about the three things that have been fundamental for scaling my income and my impact. These three teachings have helped me sell out programmes, generate five-figure launches and have clients all over the world I talk about building a brand, getting clear on your message and creating a signature programme to help you create a sustainable business.Doors are open to the Scale to Success Mastermind Apply Here or drop me an email hello@lydiamccartney.com
2022-05-0928 minWild, Wise & WholeEp 47. Moving Through FearSend us a textIn this episode, I share my top tips for moving through fear as well as the lessons I have learned whilst scaling my business and creating two successful brands. The reality is fear never goes away, it's something I have dealt with ever since I made the decision to go self-employed back in 2018. Don't forget to screenshot this episode if you found it useful and tag me @selflove.lydia so I can share you with my audience and speak this episode out to any other female biz owners who...
2022-04-2532 minWild, Wise & WholeEp 46. How To Get More Done. My Top Productivity HacksSend us a textIn this episode, I share my top 6 tips to help you with productivity and time management. These are the things I'm currently doing to help me manage running a biz, meeting uni deadlines and preparing for a huge life transition without burnout! I Hope You Enjoy xSomatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selfl...
2022-04-1827 minWild, Wise & WholeEp 45. Self Love is Not Self CareSend us a textEver wonder what the difference is between self-care and self-love? What does each of those things mean for your self-development journey? Join me in this episode as I talk through the difference and explain why treating acts of self-care as self-love is giving yourself crumbs, sharing ways you can begin to shift this to welcome in more love and abundance. Drop me a DM on IG if you are interested in joining worthy of wealth, my self-study programme looking at self-worth and abundance. https://www.instagram.com...
2022-04-1222 minWild, Wise & WholeEp 44. Deep Healing Using The Power of Self Love with Natalie Russell.Send us a textIn this episode, I am joined by the incredible Natalie Russell who is a self-esteem/relationship coach. Natalie speaks so openly in this episode about her turbulent past. Natalie started her life consumed by chaos, trauma and addiction which resulted in her being in and out of prison. She shares so openly how self-love has helped her deeply heal those parts of herself and her trauma, how she has transformed her life and how she turned the tables to become a fucking powerhouse. This episode may be one of my favourites t...
2022-04-031h 03Wild, Wise & WholeEp 43. How to Give Yourself a Permission SlipSend us a textIn this episode, I share my news regarding my recent transition into becoming a business coach. I share the ups & downs, how I finally gave myself a permission slip to move into my desires and share my top tips for giving yourself the energetic seal of approval when you find yourself making a change. Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Insta...
2022-03-2840 minWild, Wise & WholeEp 42. How To Navigate Hustle Mode.Send us a textThis episode was inspired by a reel I posted this week on Hustle Mode. It resonated with a lot of women so I thought I'd unpack it a little bit further. In this episode, I discuss what hustle mode is, the pros and cons, how I navigate working hard when things don't feel 'in alignment' or 'good' to do and share my top tips to avoid burnout when you find yourself hustling hard. https://www.selflovelydia.com/the-divine-transformationSomatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment...
2022-03-1325 minWild, Wise & WholeEp 41. Grab a Coffee & Let's Chat About LifeSend us a textThis episode felt like a window into my world, I felt super called to record this episode with a mug of coffee and speak to you as if we are in a room together chatting about life and sharing our perspectives. Join me in this episode as I chat about life, how growth can be uncomfortable and the phases of life that we go through as we evolve. I share what's present for me and how I'm navigating downloads from the universe that feel hard to accept. Brene B...
2022-03-0734 minWild, Wise & WholeEp 40. Self Actualizing, Knowing There's More & Breaking Through Fear With Gaby Mendes (Talktwenties Founder)Send us a textThis week is another guest episode and I am joined by the incredible Gaby Mendes. Gaby is the founder and host of talktwenties, a platform and podcast that provides invaluable life tips and advice for twenty-somethings. Gaby was a former teacher in a past life and it was this role that created the idea for talk twenties, so she decided to follow her heart and make 'life skills' cool for people in their 20s. In this episode we talk about self-actualizing, knowing there's more for you and breaking through the barrier of fear...
2022-02-2847 minWild, Wise & WholeEp 39. How To Increase Your Self WorthSend us a textJoin me in this solo episode as I talk all things self-worth, sharing my tips on how you can begin to increase your self-worth. Join the Masterclass HERE Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com
2022-02-2030 minWild, Wise & WholeEp 38. Period Power. Understanding and Tracking Your Cycle, Honouring Your Needs and Reclaiming Power With Your Bleed.Send us a textJoin me in this solo episode as I discuss all things period power! In this episode, I discuss my journey with my period including my experience being on the pill for 10 years. I discuss how and why I've begun tracking my cycle, the changes I've noticed since I began learning about this and how difficult PMS can truly be. I share with you the way I track my cycle using the seasons, which helps me feel more connected spiritually to the changes I experience. Talking through what each phase me...
2022-02-1241 minWild, Wise & WholeEp 37. What Is Embodiment? Leading With The Body Vs The Mind.Send us a textThis episode was inspired by a conversation I had during a university supervision session when one of my peers asked 'Why doesn't everyone connect to their body?' It prompted me to record this episode on what embodiment means, the difference between cognitive (being in your head) vs being embodied (being in the body). I share tips to help you connect with your body and reasons why women are often blocked from leading with their bodies. >> The Divine Collective
2022-02-0630 minWild, Wise & WholeEp 36. Being a Woman in a Man's World. Sexism and Misogyny in the work place with Emma Barnes.Send us a textIn this weeks episode, I am joined by my previous client Emma. Emma is an electrician working in an industry where 99.9% of people doing the role are men. Emma experiences sexism and misogyny every day in her workplace which we talk about in this episode, how we can navigate that as women and if it's possible to find equality in a man's world. We also chat about identity shifts as Emma, not so long ago gave birth to little Luna. We chat about what becoming a mum means for bo...
2022-01-3041 minWild, Wise & WholeEp 35. Your Life Is a Miracle And You Are Magnetic.Send us a textFor this episode, I ripped up the rule book and recorded an impromptu episode as I was walking up a mountain. I had to share this with you today! This episode is source, universe. divine feminine, whatever you resonate with talking through me. It is a message for you at the exact moment you need it to let you know your life is a fucking miracle. You are a miracle. I know you will get something from this episode because I got so much from this stream of consciousness.
2022-01-1826 minWild, Wise & WholeEp 34. The Toxic Side of Manifestation Culture.Send us a textI know, It's controversial but this week I had to share something I've been pondering on for a good few months. In this episode, I talk through the toxic side of manifestation culture, what it actually means to manifest the things you desire and how you can ease the pressure in a world that makes us believe everything good and bad in our lives we manifest. Join my self-love mailing list HERE and get access to my self-love meditation. Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and E...
2022-01-1629 minWild, Wise & WholeEp 33. Goal setting & Habit Building In a Way That Creates Sustainable Success.Send us a textI'm back for season two of the podcast and I must say I missed talking to you guys. In this episode, I share why I've not chosen to set any huge goals for 2022 and why I'm focusing on habits that allow me to build consistency and connection. I share my process when I work towards something and explain why habits are the thing (I believe) that elevate us and expand our vision. Book discussed in the episode - Atomic Habits Somatic Psychotherapist, Trauma Informed B...
2022-01-0925 minWild, Wise & WholeEp 32. How to work with the moon on your spiritual journey with Cosmic Cures.Send us a textThis week I'm joined by the amazing astrologer Bex aka @cosmic_curesIn this episode, we discuss all things moon related and it may actually be my favourite to date because I am OBSESSED with the moon. During this weeks episode, we discuss what the moon cycles are, how you can work with them during your spiritual journey, how astrology ties in with the moon to bring a different energy. We chat about dark night of the souls and the shedding process that occurs when you begin to wake u...
2021-12-2256 minWild, Wise & WholeEp 31. Bet on yourself because that is self loveSend us a textInspired by the shift ❤️🔥One thing I’m realising about self-love is the anchor it provides in my life when things aren’t going as planned, they get tough or become out of my control.I’m appreciating and noticing how much self-love drives me forward, allows me to keep going, to take a risk or 5 😉🤣Self-love really is betting on yourselfIn this episode, I unpack why self-love is crucial to moving forward and why you deserve to say YES to yourself. Somatic Psycho...
2021-12-1522 minWild, Wise & WholeEp 30. Trauma bonds and time lines, the importance of community after experiencing trauma and why self love is essential after trauma with Emmy Marie.Send us a textJoin me for this incredible episode with trauma-informed coach Emmy Marie @bloomingwithemmy. In this episode, we chat about all things trauma. Discussing why community is so important to promote healing after trauma, what trauma bonds are, teenage trauma, gaslighting and how self-love can be the antidote to bring you back to yourself. IG - Bloomingwithemmywebsite - www.emmymarie.comSomatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
2021-12-0837 minWild, Wise & WholeEp 29. Listen to this when you need some body love.Send us a textThis is an episode that came through me after my Beyond Body Masterclass. It felt so intuitive and I really want it to be an episode you can send to someone who needs a gentle reminder of how amazing they are OR something you can save and listen to time and time again. Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagr...
2021-12-0313 minWild, Wise & WholeEp 28. Faith vs Fear.Send us a textIn this short little episode I discuss why faith and fear are the opposite sides of the same coin,l why its easier to reside in fear and how you can begin to tap into the energy of faith everyday. Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamc...
2021-11-2715 minWild, Wise & WholeEP 27. Navigating Body image in that end of year energy.Send us a textThis episode was inspired by a journal entry I wrote as I was reflecting on how I once was this time of year with food and my body. I touch on the anxieties I felt heading into December and January, how that impacted my relationship with food and just share some truth about my experience. To join Beyond Body - The Masterclass click below https://app.acuityscheduling.com/catalog.php?owner=18865544&action=addCart&clear=1&id=1026569I hope to see you there xxx Somatic Psychotherapist, Tra...
2021-11-2122 minWild, Wise & WholeEp 26. Money mindset, making moves and believing in yourself with Tori GaynorSend us a textThis week I am joined by the incredible Tori Gaynor. Tori is a business coach and mentor helping women scale to multi-six figures in a way that feels good and creates freedom. Tori and I have very similar stories, both starting out as personal trainers helping women, which has led to us becoming coaches so I can relate to a lot of what she discusses within this episode. In this episode, we speak about our journeys discussing the steps we've taken, moving through self-doubt to pursue a goal, work...
2021-11-1040 minWild, Wise & WholeEp 25. Body positivity vs diet culture. Where do we draw the line?Send us a textThis episode was inspired by my previous client who has recently become a mum. She messaged me asking how to find a balance between wanting to work on her body after giving birth but not wanting to be sucked into diet culture, which I know is something a lot of you struggle with. Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ ...
2021-11-0326 minWild, Wise & WholeEp 24. Following the breadcrumbs and shining your lightSend us a textIn this episode, I talk about the importance of showing up each day and grabbing opportunities with both hands when they come your way. Not every opportunity that comes our way we have the power to manifest so I share why it's so important to know your worth and show up each day.Check out The Divine Herehttps://lydiamccartney.com/pages/divine-transformationSomatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine...
2021-10-2718 minWild, Wise & WholeEp 23. Self Love MeditationSend us a textFor this episode, I decided to gift you all with a free self-love mediation. It's not one you have to sit down for, it's an uplifting track filled with words of love and affirmations.If you enjoy this don't forget to share it on socials and leave a review I hope this helps, I love you allThank you for the support Self Love Lydia xSomatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic He...
2021-10-2010 min
Balance Life Well with EmilySelf-love with Lydia McCartneyThis week we are joined by self-love coach, Lydia McCartney. Lydia shares her passion and knowledge on:- Self-love- Self-worth- The impact trauma can have on our self love- Tips to start your self love journeyHow to connect with Lydia:Instagram: @selflove.lydiaWebsite: www.lydiamccartney.comConnect with me:Instagram: @balancelifewell Website: www.balancelifewell.co.uk
2021-10-1834 minWild, Wise & WholeEp 22. Co-creating the life you desire, manifesting magic and living your truth with Kim MellorSend us a textThis is a powerful episode with Bali goddess and manifestation coach Kim Mellor. Kim is a powerful coach who supports women to co-create their dream life and step into their power so they can have everything they desire. Join us as we dive into the powers of the universe, manifestation and how you can begin to co-create the life you desire through the power of trust mixed with some juicy self-love. I love this episode because it really shows what is possible when you decide you want more and be...
2021-10-1343 minWild, Wise & WholeEp. 21. The impact after Sarah and Sabina - Navigating vulnerability whilst searching for empowerment.Send us a textThis may be one of my favourite episodes to date on the podcast, purely because I got to use my voice to speak on a subject many women are experiencing and trying to navigate. My intention with this podcast was to share my truth on important subject's close to my heart, and I feel this episode has allowed me to live into this. This episode was sparked by an Instagram story I posted, talking about walking alone and the conflict I experience inside. The conflict between feeling vulnerable yet knowing I s...
2021-10-0429 minWild, Wise & WholeEp 20. Why your intuition is your superpowerSend us a textIntuition really is a woman's superpower, yet so many women s fail to grasp the importance and power of their intuition or they feel afraid to follow the internal nudge. In this episode, I discuss what your intuition is, why your intuition is one of the greatest gifts in this life and how you can work with it to propel yourself into a life of self-love. Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in th...
2021-09-2921 minWild, Wise & WholeEp 19. Empowerment, perspective and self love.Send us a textThis is a short, sexy episode but it really provides some food for thought and nuggets of self-love wisdom. In this episode, I share what empowerment means to me, how shifting your perspective allows you to tap into an unlimited source of self-worth and share how it's changed my life and the life of my clients. Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leader...
2021-09-2215 minWild, Wise & WholeEp 18. Surrender, self love and manifesting your dreams with Gina SwireSend us a textJoin me in this episode with model turned self-love queen/mentor/author Gina Swire. Gina has been such an important part of my journey so it was a given to get her on my podcast and chat all things self-love. In this episode, we discuss what it means to surrender to the process, how to manifest the life you desire and how self-love is the gift that keeps on giving (even when it brings us tough lessons)!IG - @Ginaswirewww.ginaswire.comSomatic Psychotherapist, T...
2021-09-1540 minWild, Wise & WholeEp 17. Releasing the story whilst calling in abundance.Send us a textIn this episode, I discuss the process of shedding old layers and dealing with difficult times whilst still being open to receiving self-love in abundance. Often we think it has to be one or the other - good or bad but it doesn't! The biggest thing we can do is develop a sense of self-awareness to notice what's showing up energetically and release it as we welcome in our desires. Grab your spot in my worthy of wealth masterclass HERE Somatic Psychotherapist, Trauma Informed Breathwork Facilitator an...
2021-08-0215 minWild, Wise & WholeEp 16. Following your dreams, breaking the rules and being authentic online with Josie PeachesSend us a textIn this weeks episode, I am joined by one of Liverpool's biggest influencers @Josiepeaches. Join us as we discuss how to follow your dreams when facing judgement, how to break away from the expectations placed on us and how living into your dream now helps shape that into your reality. Instagram - @josiepeaches TikTok - @josiepeachesYoutube - Josie peachesSomatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bod...
2021-07-2143 minWild, Wise & WholeEp 15. It is possible and you are capableSend us a textIn this episode, I talk about breaking through your own perceived limitations without the evidence it is possible and why this is huge when it comes to self-love and attracting the things you desire. Hit me up on @selflove.lydia or email hello@lydiamccartney.com if you feel pulled towards my life-changing container Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ ...
2021-07-1412 minWild, Wise & WholeEp 14. Are you creating space?Send us a textJoin me in this solo episode as I talk about expansion following a rebrand of my coaching title. I chat about stepping out of your comfort zone, why creating space for the energetic level up is so important and what to expect when growth comes knocking. Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflove...
2021-07-0515 minWild, Wise & WholeEp 13. Sense of self, keeping love alive and how to work through insecurity in a relationship with Lisa McFarlandSend us a textThis week my guest is Lisa Mcfarland, life and relationship coach.We talk about how to maintain a sense of self while loving another and how expectations we set can do more harm than good when it comes to loving another unapologetically. We also discuss desire vs intimacy, how to navigate triggers from insecurity and how to have a sense of self-love whilst showing up for another. You can find Lisa on IG @relationship.coaching.ni Books mentioned Come as y...
2021-06-241h 01Wild, Wise & WholeEp 12. How to become an abundance magnetSend us a textJoin me in this episode as I reflect on my biggest self-loving month yet, both personally and professionally. I teach you the small yet deeply shifting techniques I embodied every day to ensure I manifested my desires, created spaciousness to welcome in abundance and worked through the doubt. Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube...
2021-06-0230 minWild, Wise & WholeEp 11. Self Investment is self loveSend us a textThis episode is all about investing, the BS that comes up when we go to level up and how one moment of risk can change your whole life. I share my journey with investing and how it's changed my life in a multitude of ways, give the needed to push past the fear, how to spot the money story and talk through why self-investment is the biggest YES PLEASE when it comes to self-love.Feel called to level up CLICK HERE for the divine transformation programme. So...
2021-05-2339 minWild, Wise & WholeEp 10 - Food restriction, intuitive eating and building a healthy relationship with food with Sarah ElisabethSend us a textJoin me for a chat with the amazing intuitive eating coach Sarah. In this episode, we discuss intuitive eating, what it means, how it can help with deep healing for those struggling with an unhealthy relationship with food. We bust some myths that keep women fearful with this form of eating and share the journeys we've been on with self-love and food. Sarah's IG @sarahelisabethhealth Join the Masterclass https://www.facebook.com/groups/divineselflovesisterhood/Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach T...
2021-05-121h 04
Spiritual SoapsOvercoming grief & trauma to building self love & self compassion with Lydia McCartneyJoin us today as I talk to Lydia McCartney about self love, compassion, self worth, toxic positivity, healing trauma and overcoming challenges. Plus so much more!
Lydia is a Female Empowerment coach whose main aim is to aid women through the process of deep healing using Self Love. Utilising her signature programme named ‘The Divine transformation’, Lydia is in the process of changing many women’s outlook on their own personal journey. Whether it be supporting women with 1-1 coaching, recording podcast episodes or just simply dancing round her office, Lydia is always committed to highlighting the import...
2021-05-1152 minWild, Wise & WholeEp 9 - What story are you telling?Send us a textIn this episode, I reflect on the past few days and the situation that has left me feeling out of control. I discuss the story we choose to tell and how this has the power to shape the beliefs, thoughts and behaviours we have regarding a situation. I discuss intuition and why this is so important when facing difficult times and I talk through your power card explaining what this is and how you can keep it in your hands during a difficult time. This episode is intended to show you t...
2021-05-0634 minWild, Wise & WholeEp8 - Doing vs rest. How to honour yourself and your needs.Send us a textIn this episode, I talk about honouring yourself as a form of self-love. I chat through the ways we can find a comfortable balance between doing what's required whilst serving our own needs on the days we need it most. The divine transformation waiting list https://view.flodesk.com/pages/607e8675b94c38728ff957f6Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨
2021-04-2123 minWild, Wise & WholeEp 7 - The rawness of trauma healing with Survivor NakitaSend us a textIn this episode, I am joined by my previous 1-1 trauma client Nakita. This is the first time she has EVER spoken about her trauma so this episode was a huge moment for her. It symbolises growth, healing and closure. In this episode, we discuss the rawness of healing from trauma. Nakita shares her experience living after sexual trauma, the ways she coped, how she dissociated and the ways she protected herself for 11years. She talks so openly about the journey to healing and ways others can begin that pro...
2021-04-1456 minWild, Wise & WholeEp 6 - What is Self Love?Send us a textIn this episode, the self-love coach finally discusses self-love, woo!Join me as I talk through what it means to embody self-love and how you can use it to begin to transform your life. Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com
2021-04-0829 minWild, Wise & WholeEp 5 - How to work with your emotionsSend us a textIn this episode, I discuss all things emotions. Emotions are something we all experience but very rarely do we tap into our internal world to figure out what is going on. Join me as I talk through the 4 common ways we deal with emotions and how we can use what we are feeling to understand ourselves better. Purchase the life-changing book I discuss in this episode hereSomatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help aw...
2021-04-0128 minWild, Wise & WholeEp 4 - Body rejection is control.Send us a textIn episode four I discuss body image. I give my top tips to begin to heal your relationship with your body and unpack the reasons why body image and the ideas of beauty are considered an epidemic amongst women. Ever questioned why body image is such a huge issue for women? In this podcast, I discuss the reasons why. Link for my Sex Webinar The book referenced in the episode The Beauty Myth Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach T...
2021-03-2829 minWild, Wise & WholeEp3 - She deserved more. We deserve more with Devika WoodSend us a textIn light of a difficult week, it felt right to discuss the impact following the death of Sarah Everard and the gaslighting of Meghan Markle. Episode three is my first guest episode with the inspirational Devika Wood. Devika is a multiple award-winning founder and Forbes 30 under 30, using her story as a trauma survivor to advocate for women's mental health and trauma support. Devika is the co-founder of I am Arla, a women's mental health platform that provides a community to heal mind, body and soul. In this episode, we...
2021-03-1844 minWild, Wise & WholeEp 2 - Prisons, probation and purposeSend us a textIn this episode I discuss my career before I began following my heart and how working in a world filled with crime and trauma helped shape who I am today. This is a topic you guys seem to take a lot of interest in so I thought I'd share all the juicy details and give you insight into who I was and the path I was on before my spiritual awakening. Be warning I discuss sensitive topics (not in-depth, there are no details) but I'm aware the language of cr...
2021-03-0959 minWild, Wise & WholeEp1 - Don't call me prettySend us a textWelcome to the first episode of my brand new podcast Little girls aren't taught this. In this episode, I talk about female objectification and the revelations I've had the last few days. Also, why I no longer desire to be deemed as attractive.Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamcc...
2021-03-0221 min