Shows
Couch to ActiveAllan Misner, 40+ Fitness PodcstAllan Misner is the host of the long-standing podcast, 40+ Fitness and the author of the Wellness Roadmap. There's another episode to listen to! Allan interviews Lyn Lindbergh on his 40+ Fitness Podcast. Listen here: www.40plusfitness.com/couchtoactive Allan's Air BNB mentioned in this episode: www.lulabb.com Here's your task for today! Jumpstart your Couch to Active journey with our FREE Roadmap 101. www.couchtoactive.com/roadmap ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness s...
2024-02-2036 minCouch to ActiveHow to loosen up your stiff neck for good.Dive into the world of pain relief with host Lyn Lindbergh as she explores the secrets of reducing neck pain and getting to the root cause. Lyn unveils the power of trigger point massage and Thera Cane therapy, offering practical tips and techniques to ease discomfort and promote healing. She also dives into underlying triggers and provides actionable insights for long-term relief. Whether you're grappling with chronic discomfort or seeking preventive measures, this episode is your roadmap to a pain-free future. Here's your task for today! Jumpstart your Couch to Active journey with our FREE R...
2024-02-1217 minCouch to ActiveThe Colonoscopy: TMI EditionIf you're approaching your first colonoscopy, this episode is for you! In this episode, host Lyn Lindbergh fearlessly shares her humorous and raw human experience of her colonoscopy journey. As she guides you through the process with wit and candor, you'll leave not only entertained but also more confident that if Lyn can do this, so can you. From the dreaded prep to the moment you go under, this gut-busting show flirts with comedy as it takes you behind the scenes of Lyn's colonoscopy adventure. Join in on the fun and gain the assurance that even in the most...
2024-01-2250 minCouch to ActiveWeeks 28 - 39: Lyn's weight loss journey, Maintenance Edition 1Here are your steps for today! Download the Couch to Active podcast app. Apple: Download here. Google Play: Download here. Get Started with Couch to Active www.couchtoactive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness, personal training, and weight management support. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal T...
2024-01-1540 minCouch to ActiveFeast without fear: How to handle holiday meal expectations.In this timely episode we tackle a common challenge during the holiday season – the pressure to eat. Join Lyn as she shares strategies on how to navigate social gatherings without feeling overwhelmed by food expectations. This episode provides actionable tips to help you stay on track with your health goals while standing tall and living the life you want to live. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and si...
2023-11-2227 minCouch to ActiveWhy having a two-year mindset is critical to your health success (replay)As the new year approaches we want to think of not just 2024, but also 2025. In this episode, Lyn shares how to build your two-year mindset for health and fitness and why this extended time frame is critically important. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in...
2023-11-1505 minCouch to ActiveWeeks 26+27: Lyn's weight loss journey: Mission accomplished, now what?Now that I've reached my initial happy-weight, what's going to sustain this? What's next? https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives...
2023-11-0235 minCouch to ActiveWeeks 24+25: Lyn's weight loss joueney: Menopause TMI, and Cardio Hunger.In this episode, we discuss how cardio can impact hunger queues and raise an eyebrow at menopause and its possible impact on weight loss. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist...
2023-10-2639 minCouch to ActiveWeeks 22+23: Lyn's weight loss journey: 30 pounds down! Tips for you.It's a milestone moment on Couch to Active as I celebrate a 30-pound weight loss, and in this episode, I'm laying it all out, sharing the hows and whys behind this with many tips you can steal for yourself. As a special bonus, we're offering a downloadable "Week Zero Checklist" to kickstart your own journey. This checklist is now available, and it's a critically important piece to get you started right. Get the guide now at https://www.couchtoactive.com/zero https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder...
2023-10-1931 minCouch to ActiveWeeks 20 + 21: Lyn's weight loss journey, honoring space for myself.In Weeks 20 and 21 of my ongoing weight loss journey on Couch to Active, I delve deep into the importance of alignment – keeping my head, heart, and actions in sync to stay true to my health and weight loss goals. Join me as I share my personal insights and experiences on how maintaining this harmony has been a game-changer in my ongoing journey toward succeeding with both weight loss and gaining strength. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible gr...
2023-09-2627 minCouch to ActiveWeek 19: Lyn's weight loss journey, 1 am alcohol musings, and crying in the physical therapist's office.In this candid and emotionally charged episode of Couch to Active, I open up about some deeply personal experiences. I'll share a raw and honest account of a recent stretch where I found myself indulging in alcohol for four consecutive nights, highlighting the challenges many of us face when it comes to making healthy choices. But that's not all. I also share a story of a breakthrough moment that left me in tears during a visit to my physical therapist's office. Join me as we navigate the highs and lows of the wellness journey, finding strength in vulnerability and...
2023-09-1229 minCouch to ActiveWeek 18: Lyn's weight loss journey, 25 pounds down!Join me for Week 18 of Lyn's weight loss journey, a pivotal episode where I grapple with a question many of us face: the role of alcohol in our lives. I'll share my personal journey of contemplation, from weighing the social aspects to considering its impact on my wellness path. But it's not all reflection; we're also celebrating a significant milestone – a 25-pound weight loss victory! Learn from my journey to create your own successes! https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that pr...
2023-09-0528 minCouch to ActiveWeek 17: Lyn's weight loss journey, waffles and saying goodbye.Week 17 of Lyn's remarkable journey on Couch to Active is here, and it's all about poignant farewells and the steady pursuit of wellness. Join me as I share the emotional rollercoaster of dropping off my son at college, and sending him off with well-wishes, a heart full of love, and a stomach full of waffles. In this episode, I dive into a crucial lesson from weight loss – the journey doesn't always reveal progress week by week. Instead, it's about crafting a lifestyle that resonates with you, a path that keeps you motivated and fulfilled. We explore the power of em...
2023-08-2935 minCouch to ActiveWeek 16: Lyn's weight loss journey, deep-fried in the South United States.This is week 16 of Lyn's Couch to Active journey! In this episode, I'm diving into the nitty-gritty of dealing with the unexpected setback of stubborn heel pain that just won't quit. Join me as I share my strategies for staying committed to my wellness goals while on the road, including the art of packing nourishing food for travel. And speaking of adventures, I've got some interesting observations as I explored the world of Southern cuisine in the United States. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active...
2023-08-2337 minCouch to ActiveWeek 15: Lyn's weight loss journey, movie candy and the devil.Welcome to Week 15 of Lyn's weight loss journey, a heartfelt chapter where I open up about the sneaky devil on my shoulder that loves to fill my head with negative self-talk. Join me as I share a candid moment from a movie night when I indulged in a pile of candy and the surprising aftermath. But that's not all – I also take you through a rollercoaster of emotions as I navigate a massive craving for a martini. It's a raw and relatable episode where I tackle inner struggles, unexpected treats, and the twists and turns of cravings. Tune in to...
2023-08-1537 minCouch to ActiveWeek 14: Lyn's weight loss journey, neck spasam and muscle relaxers.In this episode, follow Lyn in her weight loss journey. If you are new to the podcast, be sure to first listen to the first episode in this mini-series titled: Week 00: Lyn's weight loss journey. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education...
2023-08-0830 minCouch to ActiveWeek 12: Lyn's weight loss journeyIn this episode, follow Lyn in her weight loss journey. If you are new to the podcast, be sure to first listen to the first episode in this mini-series titled: Week 00: Lyn's weight loss journey. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education...
2023-07-2532 minCouch to ActiveWeeks 10-11: Lyn's weight loss journeyIn this episode, follow Lyn in her weight loss journey. If you are new to the podcast, be sure to first listen to the first episode in this mini-series titled: Week 00: Lyn's weight loss journey. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education...
2023-07-1823 minCouch to ActiveWeek 08: Lyn's weight loss journey, I gained weight.Let's take a look at how dining out, salt, and the perfect lunch impacted this week's progress. In this episode, follow Lyn in her weight loss journey. If you are new to the podcast, be sure to first listen to the first episode in this mini-series titled: Week 00: Lyn's weight loss journey. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author...
2023-06-2724 minCouch to ActiveWeek 05: Lyn's weight loss journeyIn this episode, follow Lyn in her weight loss journey. If you are new to the podcast, be sure to first listen to the first episode in this mini-series titled: Week 00: Lyn's weight loss journey. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education...
2023-06-0629 minCouch to ActiveWeek 04: Lyn's weight loss journeyIn this episode, follow Lyn in her weight loss journey. If you are new to the podcast, be sure to first listen to the first episode in this mini-series titled: Week 00: Lyn's weight loss journey. www.couchtoactive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education...
2023-05-3038 minCouch to ActiveWeek 03: Lyn's weight loss journeyIn this episode, follow Lyn in her weight loss journey. If you are new to the podcast, be sure to first listen to last week's episode "00-Lyn's weight loss journey" https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author, and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds her degree in Education and is a Sports Nutrition...
2023-05-2330 minCouch to ActiveWeek 02: Lyn's weight loss journey.In this episode, follow Lyn in her weight loss journey. www.couchtoactive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author, and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds her degree in Education and is a Sports Nutrition Specialist, Aging Fitness Specialist, Certified Personal Trainer, Certified Pilates Instructor, and Certified Group Fitness Instructor. Lyn lives with chronic...
2023-05-1624 minCouch to ActiveWeek 01: Lyn's weight loss journey.In this episode, follow Lyn in her weight loss journey. If you are new to the podcast, be sure to first listen to last weeks episode "00-Lyn's weight loss journey" https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author, and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds her degree in Education and is...
2023-05-0927 minCouch to ActiveWeek 00: Lyn's weight loss journey.This is the first in a series of audio journals where Lyn Lindbergh takes on the scale. https://www.couchtoactive.com
2023-05-0326 min
Couch to ActiveThe Couch SucksHello my fellow couch potatoes! I have hacked into Lyn's podcast again to bring you this important message about why napping in your couch is so critically important. Sincerely, Your Beloved Couch. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fitness class of...
2021-12-0202 min
Couch to ActiveTop 10 Tips of Oct and Nov 2021 EpisodesTop 10 Tips: Our monthly rapid-fire episode where Lyn summarizes the top 10 tips that came out of the previous month’s content. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fitness class of Lyn’s designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and th...
2021-11-3004 min
The LindberghsSeason Four Finale! The top episodes of season four according to Erik and Lyn Lindbergh. The Most Fun Robert Ragazzino Spirit of Saint Louis 2, Episode 72 Impacted Lyn Personally the Most Barry Schiff Flying Then and Now, Episode 77 Impacted Erik Personally the Most Jon Lindbergh Rest in Peace, Episode 75 Lyn: If you can only listen to one episode Dr. Daniel Mollicone On Fatigue, Episode 82 Erik: If you can only listen to one episode Gordon Hempton One Square Inch of Silence, Episode 78 Lyn wants Erik to listen to this episode again Gordon Hempton One Square Inch of Silence, Episode 78 Erik wants Lyn to listen to this episode...
2021-11-2833 min
Couch to ActiveCampfire Chat with Lyn (#7: March 2021)Campfire chats are unique episodes where I talk about what's happening in my personal life and behind the scenes of my business, Couch to Active. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fitness class of Lyn’s designed specifically for people with chronic illn...
2021-11-2643 min
The LindberghsJim Lovell - Apollo 13, 50 years laterWhat an honor to speak with Jim Lovell, Apollo 13 Astronaut, 50 years after his historic mission. ***** Season 4 of The Lindberghs Podcast was made possible by The Lindbergh Foundation. http://lindbergh.aero/ The Lindberghs Podcast is a production of Erik Lindbergh and his wife Lyn Lindbergh. Erik is the Chairman of The Lindbergh Foundation, Executive Chair of VerdeGo AERO, and an expert back country skier. Https://www.eriklindbergh.com Https://www.verdegoaero.com Lyn is an award winning author, Host o...
2021-11-2147 min
The LindberghsDr. Daniel Mollicone - FatigueDr Daniel Mollicone has helped pioneer the field of fatigue risk management. If you have been tired this week, or this year, then this is a conversation you don't want to miss. See the full show notes here: https://thelindberghs.com/82 ***** Season 4 of The Lindberghs Podcast was made possible by The Lindbergh Foundation. http://lindbergh.aero/ The Lindberghs Podcast is a production of Erik Lindbergh and his wife Lyn Lindbergh. Erik is the Chairman of The Lindbergh Foundation, Executive Chair of VerdeGo AERO, and a...
2021-11-141h 24
The LindberghsKermit Weeks - Fantasy of Flight***** Season 4 of The Lindberghs Podcast was made possible by The Lindbergh Foundation. http://lindbergh.aero/ The Lindberghs Podcast is a production of Erik Lindbergh and his wife Lyn Lindbergh. Erik is the Chairman of The Lindbergh Foundation, Executive Chair of VerdeGo AERO, and an expert back country skier. Https://www.eriklindbergh.com Https://www.verdegoaero.com Lyn is an award winning author, Host of The Health and Fitness Motivation Podcast, Founder of Couch to Active, and Creator of ListeningSkills.Shop, and Executive Producer of this pod...
2021-11-071h 06
The LindberghsErik and Lyn are Reemerging If you follow our podcast to learn more about us, this is the episode for you. Top secret skeletons, Tarzan, and tasty squirrels. ****** The Lindberghs ALL SHOW NOTES ***** Season 4 of The Lindberghs Podcast was made possible by The Lindbergh Foundation. http://lindbergh.aero/ The Lindberghs Podcast is a production of Erik Lindbergh and his wife Lyn Lindbergh. Erik is the Chairman of The Lindbergh Foundation, Executive Chair of VerdeGo AERO, and an expert back country skier. Https://www.eriklindbergh.com
2021-10-3154 minCouch to ActiveMore Energy: Have Something To DoHere's another trick to find more energy in your day. Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fitness class of Lyn’s designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind. https://www.couchtoactive.com/group-fitness
2021-10-2605 minCouch to ActiveMore Energy: Fix Your Posture ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fitness class of Lyn’s designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind. https://www.couchtoactive.com/group-fitness Lyn’s YouTube Channel: https://www.youtub...
2021-10-2506 min
The LindberghsTurning 100 with Max Gurney and Captain Tim McCullySeason 4 of The Lindberghs Podcast was made possible by The Lindbergh Foundation. http://lindbergh.aero/ The Lindberghs Podcast is a production of Erik Lindbergh and his wife Lyn Lindbergh. Erik is the Chairman of The Lindbergh Foundation, Executive Chair of VerdeGo AERO, and an expert back country skier. Https://www.eriklindbergh.com Https://www.verdegoaero.com Lyn is an award winning author, Host of The Health and Fitness Motivation Podcast, Founder of Couch to Active, and Creator of ListeningSkills.Shop, and Execut...
2021-10-2448 min
The LindberghsGordon Hempton - Sound TrackerAcoustic ecologist Gordon Hempton has circled the globe three times in pursuit of the Earth’s rarest sounds. See the full show notes at https://thelindberghs.com/78 ****** The Lindberghs ALL SHOW NOTES ***** Season 4 of The Lindberghs Podcast was made possible by The Lindbergh Foundation. http://lindbergh.aero/ The Lindberghs Podcast is a production of Erik Lindbergh and his wife Lyn Lindbergh. Erik is the Chairman of The Lindbergh Foundation, Executive Chair of VerdeGo AERO, and an expert back co...
2021-10-171h 26Couch to ActiveNational White Cane DayOctober 15, 2021 is National White Cane Day in the United States. Today I talk a bit about what this has to do with health and fitness. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fitness class of Lyn’s designed specifically for people with...
2021-10-1505 minCouch to ActiveMore Energy: 3 Tiny CelebrationsDoes your brain help or hurt your ability to rally energy around exercise? ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fitness class of Lyn’s designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind. https://www.couchtoactive.com...
2021-10-1108 min
The LindberghsBarry Schiff - Flying Then and Now Erik and I recently had an extraordinary opportunity to talk with someone who has been in aviation his entire life, flown more than most, and is an award winning journalist who has covered aviation for over 30 years. Barry Schiff is the perfect compliment to last week's episode because he is able to speak from the perspective of multiple generations. He has seen how aviation has changed and how culture around aviation has also grown and changed for both the good and the bad. I hope you enjoy this special episode with Barry Schiff. *****
2021-10-1051 minCouch to ActiveMore Energy: Avoid Carb ComatoseGet more energy by avoiding carb comatose. Here's how. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fitness class of Lyn’s designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind. https://www.couchtoactive.com/group-fitness
2021-10-0705 minCouch to ActiveMore Energy: Nap SkippingCould your naps be making you groggy? ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fitness class of Lyn’s designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind. https://www.couchtoactive.com/group-fitness Lyn’s...
2021-10-0606 minCouch to ActiveMore Energy: Make Your ListFun tips on how to get more energy in your day! ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fitness class of Lyn’s designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind. https://www.couchtoactive.com/group-fitness
2021-10-0507 minCouch to ActiveMore Energy: Introduction (Humor)Introducing tips of how to find more energy even if you don't have time or money. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fitness class of Lyn’s designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind. http...
2021-10-0507 min
The LindberghsThorny Topics with Reeve Lindbergh and Dr. Frances LevineIn this very special episode we bring together two of the foremost experts on Charles and Anne Morrow Lindbergh history and ask many of the hard questions. See the full show notes here: https://www.thelindberghs.com/post/charles-lindbergh-thorny ***** Season 4 of The Lindberghs Podcast was made possible by The Lindbergh Foundation. http://lindbergh.aero/ The Lindberghs Podcast is a production of Erik Lindbergh and his wife Lyn Lindbergh. Erik is the Chairman of The Lindbergh Foundation, Executive Chair of VerdeGo AERO, and a...
2021-10-031h 18Couch to ActiveOctober 2021 Planning: Halloween and Cold WeatherIt's time to plan our health and fitness for October! ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fitness class of Lyn’s designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind. https://www.couchtoactive.com/group-fitness
2021-09-3005 min
Couch to ActiveRockstar Steffanie: She did it!Today we celebrate our newly inducted rockstar Steffanie! Did did it! ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fitness class of Lyn’s designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind. https://www.couchtoactive.com/group-fitness
2021-09-2904 minCouch to ActiveOne more way to find happiness. (Deal with the pain in the butt things.)Everyone has to deal with things that are a pain in the butt. Let's learn how to deal with them and be happier. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fitness class of Lyn’s designed specifically for people with chronic illnesses, fibromyalgia, abso...
2021-09-2807 min
Couch to Active5 Min of Exercise: Laying on Couch QuadsJoin me on the couch for 5 minutes of exercise. Today we are working our quads and stretching our piriformis. If you don't know what the heck a piriformis is, join the party and we'll get it stretched! ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a gr...
2021-09-2706 minCouch to ActiveBOSU Ball. Should I get one?In this episode we talk about what a BOSU ball is and give you some thoughts to help you decide if this is the right purchase for you. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fitness class of Lyn’s designed specifically for peop...
2021-09-2707 min
The LindberghsJon Lindbergh About this Episode See the full show notes at: https://www.TheLindberghs.com/74 Hi friends, it's Lyn. This summer of 2021 Erik's father, Jon Lindbergh passed away. Jon was the oldest surviving child of Charles and Anne Morrow Lindbergh. Anne was pregnant with Jon when they lost their first born, Charles Junior. In this episode Erik and I sat down together in our studio and talked about Jon, what it was like for Erik to be his son, and how it informed who Erik is today. I'm proud of my hubby Erik for taking on this episode. This is a special recor...
2021-09-2658 minCouch to ActiveThis is our 400th episode!Today we are celebrating 400 episodes! Whoohoo! ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fitness class of Lyn’s designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind. https://www.couchtoactive.com/group-fitness Lyn’s YouTub...
2021-09-2114 min
The LindberghsThe Press with Diane Murphy About this Episode View the full show notes here: https://www.thelindberghs.com/74 Hi friends, it's Lyn. When I first started dating Erik almost eight years ago I did what any smart women does, I Googled him. Among his search results were a TEDx talk, a Wikipedia page calling him an American Aviator, and images of him standing on the wing of a small airplane raising his arms in victory. My favorite image was of him laying on his stomach on the ground next to that same plane giving the ground a kiss. Over the coming months I learned that thes...
2021-09-1959 min
The LindberghsThe Press with Diane MurphyAbout this Episode View the full show notes here: https://www.thelindberghs.com/74 Hi friends, it's Lyn. When I first started dating Erik almost eight years ago I did what any smart women does, I Googled him. Among his search results were a TEDx talk, a Wikipedia page calling him an American Aviator, and images of him standing on the wing of a small airplane raising his arms in victory. My favorite image was of him laying on his stomach on the ground next to that same plane giving the ground a kiss. Over the coming months I learned that these...
2021-09-1959 minCouch to ActiveI'm Back! What's important vs. urgent?***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Join a group fitness class of Lyn’s designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind. https://www.couchtoactive.com/group-fitness Lyn’s YouTube Channel: https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
2021-09-1607 min
The LindberghsJames R. Hansen - More HistoryJames Hanson - More history. About this Episode Hi It's Erik. During the first year of the Covid 19 pandemic, The Lindbergh Foundation shut down our external programs and met regularly over the phone. My question at that time was what asset do we have that has the most value to bring to the world? The answer kept coming back to us that our stories were the most important. The stories that started with Anne and Charles Lindbergh about their work in the world, and how the ripples that emanated from their exploration, innovation and writing inspired countless people to...
2021-09-121h 14
2021-09-051h 11
The LindberghsSeason 4 Premier!Welcome to the season 4 premier of The Lindberghs Podcast. About this Episode Hi, it's Erik Lindbergh. Welcome to the season 4 premier of The Lindberghs Podcast! This season we are organizing our theme around the idea of the "Ripple Effect.” This is the idea that our work creates ripples that reverberate outward from our lives that touch, affect and inspire other people, and their work in turn ripples outward. My Grandparents both created ripples that spread around the world and are still rippling today. This season gives us an opportunity to explore som...
2021-09-0519 min
Couch to ActiveLyn's Brain: It's Going to Rain Tomorrow***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fitness class of Lyn’s designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind. https://www.couchtoactive.com/group-fitness Lyn’s YouTube Channel: https://www.youtube.com/chann...
2021-06-2601 min
Couch to ActiveCampfire Chat with Lyn (#6: June 2021)How to I teach fitness when I've gained 50 pounds? Can I wean myself off an addictive prescription? How hard should I push to drive somewhere when I'm not feeling well? How can I get people with mental health struggles trust that Couch to Active is a safe space for them? When is the right time to add an intermediate level class? How do I take a vacation when I teach 8 classes each week? Campfire episodes are special. Hugs, Lyn ***** Created and produced by Lyn Lindbergh of COUCH to...
2021-06-2454 min
Couch to Active5 Min of Exercise: Neck Stretch and SquatsIntroducing mini-exercise sessions via our podcast! Today we spend five minutes adding mobility to our necks and strengthening our legs and glutes. Join me! ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fitness class of Lyn’s designed specifically for people with chronic illnesses, fibr...
2021-06-2307 minCouch to ActiveWhat are weight loss resorts?What are the different types of weight loss resorts and are they all bad? ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fitness class of Lyn’s designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind. https://www.couc...
2021-06-2209 minCouch to ActiveIs it too hot to exercise?The general rule of thumb is to look at the heat index outside before exercising. However, there are a few additional considerations to keep in mind that will keep you safe this summer. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fitness class of Ly...
2021-06-2105 minCouch to ActiveOvertraining with Chronic IllnessHow to know if you are overtraining when you have chronic illness and feel worn out and sick most days anyhow? ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fitness class of Lyn’s designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and...
2021-06-1908 minCouch to ActiveCould I do a triathlon someday?A sprint distance triathlon is more doable than most people realize. Here's the summary of what to consider when starting off. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fitness class of Lyn’s designed specifically for people with chronic illnesses, fibromyalgia, absol...
2021-06-1808 min
Couch to ActiveRockstar Cindy: Blazing Your Path!Today we are celebrating someone who has blazed her path towards strength and an active life! These are my favorite celebrations because the mental strength needed to make this leap is more significant than most realize. Congratulations Cindy! I'm so proud of your progress. You are a rockstar! ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people wi...
2021-06-1703 minCouch to ActivePost Injury: I'm Not Motivated AnymoreSarah has recovered from an injury and lost her mojo. It's been three years and she's struggling to get back into it. Where should we start when we are stuck in this situation? ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fitness class of Ly...
2021-06-1707 min
Couch to ActiveThe Couch and Fergie the FridgeAh ha! I've hacked into Lyn's podcast once again. Please my dear friends, please quit eating so many veggies. I was talking to Fergie (you know Lyn's fridge) and she is so stuffed with healthy crap that she's about to lose her cool. Long live the couches!!!! ~Sincerely, Lyn's Velvet Couch ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Mo...
2021-06-1501 minCouch to ActiveWillpower StruggleSarah asks how she can find the willpower get her health and fitness lifestyle going. What are her first steps? ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fitness class of Lyn’s designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the...
2021-06-1407 minCouch to ActiveI need motivation to get out of bed and exercise.Please someone give me motivation to get outta bed and get a quick workout in! :-) We've all been there. Here's one trick to get us moving. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fitness class of Lyn’s designed specifically for...
2021-06-1204 minCouch to ActiveOsteoporosis and Exercise: Important to Know.If you have a recent osteoperosis diagnosis, or know someone with osteoperosis, this episode is for you. Osteoperosis is a common condition that is very important to be educated on to avoid serious injury. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fi...
2021-06-1107 minCouch to ActiveLyn's Brain: 1st time jogging in forever!I went from jogging 1/2 marathons to hardly able to walk 2 miles. Fast forward to three years later I am finally able to start jogging again! Here's the 3 minutes on how I got myself there. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fit...
2021-06-1004 min
Couch to ActiveUpdate: New Services AvailableDid you know that we started offering several new services in 2021? In this episode I walk you through the current webpage: www.couchtoactive.com and inspire you to take action towards your health and fitness goals. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fi...
2021-06-0911 minCouch to ActiveDisco BallYou are not broken, you are a disco ball. Thank you Amee for sharing this powerful bit of wisdom. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fitness class of Lyn’s designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blin...
2021-06-0902 minCouch to ActiveLyn's Brain: Covid Vaccine #2In this special episode of Lyn's Brain I share how I kept my health and fitness motivation going when the Covid Vaccine wiped me out. * ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fitness class of Lyn’s designed specifically for people with...
2021-06-0703 min
The LindberghsSeason 3 Finale (2021) - Civics, Politics, and The Wool Face Mask DebateHi there friends, it's Lyn. As I close out Season 3 of The Lindberghs Podcast I find myself drifting back to Spring of 2019 when we first started talking about bringing this show to you. Erik, the eternal optimist who is first in line to say anything can be done said, "No way...that's way too much work for a hobby." Me, the project manager by trade who can pull out an Excel sheet rapid-fire list every obstacle to success said, "Heck yea, we've gotta do this!" Friends, this was Spring of 2019. In Season One we were...
2021-05-3042 min
2021-05-1643 min
The LindberghsEp 68 This is the first of two episodes on VTOL in 2021. Our Favorite Quotes from Eric Bartsch For all of the things we want to do in the industry, you're going to wait a lot of time for it to happen. If you want it now it's going to take hybrid systems. ~Eric There are a lot of people captivated by the Tesla of the air. We are enamored by them and their stock price going up. The reality is there was 25 years between when the first hybrid electric cars hit the market and now. We need everything to be even hi...
2021-05-0256 min
Couch to ActiveTop 10 Tips of April 2021 EpisodesEach month Lyn does a rapid fire of the top 10 tips from the podcast. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/start Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Lyn’s YouTube Channel: https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
2021-04-2904 min
The LindberghsScott James, Post Pandemic PrepardnessScott James leads one of the top performing preparedness organizations in the United States. In this episode he shares his perspective on the Covid pandemic and what we can do to prepare for the possibility of another one. See the full show notes here: https://www.thelindberghs.com/66 ***** The Lindberghs Podcast is a production of Erik Lindbergh and his wife Lyn Lindbergh. Erik is the Chairman of The Lindbergh Foundation, Executive Chair of VerdeGo AERO, and an expert back country skier. Https://www.eriklindbergh.com ...
2021-04-2558 min
Couch to ActiveLyn's Brain: Making new plans when your friend flakes.In this Lyn's Brain episode two of my friends bailed on my exercise plans so I had to find my own motivation to still get in my exercise two days in a row. Listen to my self-talk of how I still got it done even if it wasn't all roses and rainbows. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can’t get anywhere else. www.couchtoactive.com Fitness Motivation, Personal Trainer, Group Fitness, and sup...
2021-04-2109 min
The LindberghsThe Great Ache - Brooke Dooley and Erahm Christopher www.thelindberghs.com/67 Our Favorite Quotes from Brooke Dooley and Erahm Christopher Everyone seems to be in pain, and no one is listening. How do we heal? ~The Great Ache Listen: To pay attention to. When you truly begin to listen, you begin to discover that everyone lives a life of pain. ~Erahm The process of working on these project is so rewarding. It's very therapeutic for myself. There is therapy in the process...if you let it be. ~Brooke It helped me get in touch with my emotional side [and] what pain I have in my life. With different types...
2021-04-111h 11
Couch to ActiveLyn's Brain: Beautiful Forest and a Beautiful FriendA beautiful forest and a beautiful friend. Life doesn't get much better than that. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can’t get anywhere else. www.couchtoactive.com Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
2021-04-0904 min
The LindberghsLyn's Fibromyalgia, Moths, and OwlsIn this special episode, Lyn Lindbergh shares more about her health struggles and healing that she has mostly kept behind the curtain before now. Erik shares his latest ski story and a mysterious encounter with a bard owl. ***** The Lindberghs Podcast is a production of Erik Lindbergh and his wife Lyn Lindbergh. Erik is the Chairman of The Lindbergh Foundation, Executive Chair of VerdeGo AERO, and an expert back country skier. Https://www.eriklindbergh.com Https://www.verdegoaero.com Lyn is an award winn...
2021-04-0449 min
The LindberghsIsidro Salas - 10,000 TacosErik and I had the honor of meeting Isidro Salas, an immigrant to the United States who was raised in a Taco Truck. You'll enjoy his stories of second chances and friendship economy. See the full show notes and meet Isidro Salas here: https://www.thelindberghs.com/post/isidro-salas You can support his Podcast, 10K Tacos here: https://www.tenthousandtacos.com/store/ ***** The Lindberghs Podcast is a production of Erik Lindbergh and his wife Lyn Lindbergh. Erik is the Chairman of The Lindbergh Fou...
2021-03-281h 08
The LindberghsErden Eruc - How to Circumnavigate the Globe Solo.On April 22, 2021 Erden Eruc will begin his second circumnavigation of the globe solo by human power. Join us and learn how to support and follow Erden on his incredible journey. http://www.erdeneruc.com/ https://www.facebook.com/erden.eruc See the full show notes for this episode at: www.thelindberghs.com/63 ***** The Lindberghs Podcast is a production of Erik Lindbergh and his wife Lyn Lindbergh. Erik is the Chairman of The Lindbergh Foundation, Executive Chair of VerdeGo AERO, and an expert back coun...
2021-03-211h 04
Couch to ActiveCampfire Chat with Lyn (#5: March 2021)You'll get an inside peek into The Lindbergh Legacy, Dog Grooming of Nanu, Colitis, Stress, Alcohol and Fibromyalgia. To listen to previous campfire chats by Lyn Lindbergh head over to her podcast page and search the term "campfire" ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can’t get anywhere else. www.couchtoactive.com Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
2021-03-2129 min
Couch to ActiveThe Couch and BoozeIt's me, the teal velvet couch. I have once again hacked into Lyn's podcast and am pleading with you to ignore Lyn's no-drinking experiment. Oh, except for red wine, my close friend Rugalicious is not a fan of red wine. (parody) ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can’t get anywhere else. www.couchtoactive.com Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Bli...
2021-03-2001 min
Couch to ActiveLyn's Brain: ColitisOh my, a topic we all like to pretend doesn't exist. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can’t get anywhere else, plus it's the easiest way to sign up for classes and services. www.couchtoactive.com Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
2021-03-1604 min
The LindberghsRichard Kane - VeriJet Mentioned in this Episode Travel in the time of Covid-19 T-Cell Testing Traveling with Dogs Support Dogs Ulcerative Colitis Fight and Flight Reaction Mind-Body Connection www.verijet.com The Lindbergh Foundation Sustainable Flight Flight Training Artificial Intelligence in Flight Routing Quantium computing and flight routing and efficiencies About Richard Kane Richard Kane is the CEO of VeriJet. Transforming Short-Haul private travel with efficient point-to-point jet charter service. Learn more at https://www.verijet.com ***** The Lindberghs Podcast is a production of Erik Lindbergh and his wife Lyn Lindbergh. Erik is the Chairman of The...
2021-03-1452 min
Couch to ActiveErden Eruc - Guinness Book of World Records HolderOur guest Erden Eruc holds 14 Guinness World Records for his amazing feats such as rowing solo across the Pacific Ocean and going around the ENTIRE globe on his human power along, such as rowing, biking, hiking, and jogging. On April 22nd, Erden will begin his second trip around the globe starting with rowing from California to Hong Kong. In order to complete this row across the Pacific Ocean, Erden will depart California with all of his supplies and food for the eleven month journey. See Erden's list of World Records: http://www.erdeneruc.com/world-records ...
2021-03-1312 min
The LindberghsSeason Three is Here!Erik and Lyn Lindbergh are back for season three of The Lindbergh's podcast! Join us each Sunday March - May 2021. ****** The Lindberghs Podcast is a production of Erik Lindbergh and his wife Lyn Lindbergh. Erik is the Chairman of The Lindbergh Foundation, Executive Chair of VerdeGo AERO, and an expert back country skier. Https://www.eriklindbergh.com Https://www.verdegoaero.com Lyn is an award winning author, Host of The Health and Fitness Motivation Podcast, Founder of Couch to Active, and Creat...
2021-03-0742 min
Couch to ActiveLive Coaching - New Mom Runner Ashley MaddenAshley Madden has always been a runner who could grit through anything, but when her darling baby arrived in 2020 everything has changed. This is a life session with Lyn Lindbergh the creator of Couch to Active. If you would like to book a session with Lyn head over to here: https://www.couchtoactive.com/bookings-checkout/help-me-get-started Mentioned in this episode: Being stubborn, Diastis Recti, and you're doing better than you think you are. Staying Injury Free, Couch to 5K Group on Facebook ***** Created and produced by Lyn Lin...
2021-02-1926 min
Couch to ActiveLyn's Brain: 6:00 PMWhat's happening inside Lyn's brain today at 6pm? ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
2021-02-1504 min
The LindberghsLyn Lindbergh - Couch to ActiveAllergic to exercise? In this episode Erik interviews Lyn about her business, Couch to Active. https://www.thelindberghs.com Exercise should not be dreadful, but getting off the couch is the hardest exercise of all. In this episode Lyn shares about how she helps people achieve their goal of exercising consistently and how this message is resonating with people who have chronic health issues or other special needs. Enjoy!
2020-04-1250 min
The LindberghsAuntie Reeve Lindbergh's two lives.Reeve Lindbergh is the youngest daughter of famous aviator Charles A. Lindbergh. In this episode, Erik reconnects with his Auntie Reeve, and share stories of life and living in the shadow of the Lindbergh legacy. The Lindberghs podcast is hosted by Erik and Lyn Lindbergh based out of Seattle, Washington. See the blog post for this episode at: https://www.thelindberghs.com/6
2019-06-0941 min
Couch to ActiveLyn has chronic health issues too.Did you know that Lyn has three chronic illnesses that she manages daily? In this episode she shares the details of what they are and how it impacts her ability to stay active. COUCH to ACTIVE is hosted by Bad Couch Guru, Lyn Lindbergh. https://www.couchtoactive.com Blog page for this episode: https://www.couchtoactive.com/27
2019-05-2828 min
The LindberghsWho is Lyn Lindbergh? Award winning author, creator of COUCH to ACTIVE, and host of the COUCH to ACTIVE podcast. See the blog for this podcast here: https://www.thelindberghs.com/2 Don't let Lyn's charm and silly humor deceive you. She's a velvet hammer who is on a mission to help people exercise more when life gets in their way. She founded COUCH to ACTIVE in 2016 and has grown it to an international audience with a coaching program, award winning book, and the COUCH to ACTIVE podcast. Lyn the author Frustrated from 20 years in corporate leadership roles, in 2018 she pivoted and self-published her first book...
2019-05-1933 min
The LindberghsWelcome to The Lindberghs! Welcome to The Lindberghs! Hi, it's Erik and Lyn Lindbergh, we host THE LINDBERGHS podcast. Our theme is second chances and comeback stories that spark personal growth and action. https://www.thelindberghs.com Life is intense, aging is hard, and it seems like every time we turn a corner there's another challenge to overcome. But even though hardships keep coming the key is to stand up, brush ourselves off, and move forward. How we move through challenges determines where we land. Life is full of second chances. When Erik was 30, he couldn't walk without a cane. When I was in my ea...
2019-05-1526 min
Couch to ActiveCould hiring a nutritionist be your missing link?Could hiring a nutritionalist be the best thing for you? Stephanie Dalton walks us through the ins and out of what you can expect. In this episode, Stephanie gives us encouragement and hope when it comes to dialing in our food and lifestyle. She teaches the basics of a "non diet" eating pattern, hormones, food tracking, and what to do with all of this information. In this episode we mention the food tracking guide. You can find this in the blog for this episode here: https://www.couchtoactive.com/23 Here's your...
2019-04-2840 min