Shows
Alimentary!Behaviour Regulation without Medication with Brenda Cassidy from the Braincalm InstituteEp 52: According to bettercare.ie Dyspraxia/DCD is estimated to affect 6–10% of the population in Ireland, with many cases going undiagnosed due to varied symptoms and limited awareness. In an article published on RTE.ie the Department of Education report that about 1 in 20 schoolchildren in Ireland are now diagnosed with autism, which represents a threefold increase in under a decade. Referrals for autism assessments have more than doubled in the last five years, with some services reporting up to 300% increases in requests. This surge is largely attributed to greater awareness, improved diagnostic practices, and reduced stigma.In this episode we...
2025-11-281h 03
Alimentary!Reducing EMF Health Risks with Arthur Menard, Founder of HAVNEp 51: In this episode of Alimentary! we are diving into a topic that affects every single one of us—whether we realize it or not: the hidden impact of EMFs on our health, longevity, and overall wellness. From smartphones and Wi-Fi to wearable devices and smart homes, our modern lives are surrounded by invisible waves of electromagnetic fields. So, what do these exposures really mean for our bodies, our brains, and even our fertility? To help us unpack this, we’re joined by Arthur Menard—Forbes 30 Under 30 entrepreneur, TEDx speaker, and founder of HAVN, the world’s first EM...
2025-09-1937 min
Alimentary!Applying Ancient Ayurveda Principles to Modern Lives with Nidhi Pandya, Ayurvedic DoctorAyurveda is the world’s oldest system of natural health, with roots tracing back more than 6,000 years. Originating in India, this holistic healing tradition is centered on balancing the body’s energies to create lasting health and vitality. It offers a complete approach to wellness, weaving together nutrition, lifestyle, herbal remedies, and spiritual practices.Our guest on Alimentary today, Nidhi Pandya, is an Ayurvedic doctor, international speaker, educator, and author of the book Your Body Already Knows. Nidhi's passion lies in empowering us to become self-aware and live intuitively, achieving Mind-Body Balance. She has gained popularity online and has...
2025-08-2155 min
Alimentary!SOMA Breathwork Explained: Health, Clarity, and Connection Through Breath with Maria McIntyreWhen it comes to digestion, understanding our rest & digest and fight or flights states is very important. We want to be able to absorb and use our nutrients to fuel our bodies for energy and repair. Breath or oxygen is life and I wanted to dive a little deeper than the basic breathing exercises that I know. So, I joined a Soma breathwork class in Cavan to learn more from Maria McIntyre and she has kindly agreed to be interviewed in this episode so that we can share with you, just how powerful our breath is.Maria is the...
2025-08-1054 min
Alimentary!Re-imagining the Future of Healthcare with Dr Gina Siddiqui, Founder of Carte ClinicsIn this episode, I chat with Dr. Gina Siddiqui, emergency medicine physician and CEO of Carte Clinics. Dr. Siddiqui is at the forefront of re-imagining how medicine is practiced to meet today’s demands. Through Carte Clinics, she’s pioneered a model that maximizes doctors’ time for patients by combining personalized care with smart technology.Dr. Siddiqui is deeply passionate about the evolution of the medical profession; she frequently speaks on national platforms to champion positive change for both doctors and patients. At Carte Clinics, her team takes a bespoke approach to health—similar to the precision and care seen in...
2025-08-0142 min
Alimentary!Strength Training for Healing with Rachel RobertsonEp 47: this episode we learn about how strength training can help us to heal, from Rachel Robertson, a Mindful Movement Mentor, Kinesiologist, and founder of Return to Form. With years of expertise in human kinetics and functional anatomy, Rachel has dedicated her career to transforming movement into a source of strength, confidence, and self-expression.Rachel’s approach fuses the science of kinesiology with the artistry of Pilates, empowering people to move with confidence and feel truly safe in their bodies. Her philosophy blends evidence-based practice with intuitive movement, redefining how we build resilience, facilitate healing, and cultivate lo...
2025-07-1836 min
Alimentary!Strength Training Through Peri-menopause & Menopause with Kayla NealEp 46: Researchers have been studying the effects of strength training for more than 40 years and have identified multiple ways it can benefit older adults, including maintaining muscle mass, improving mobility, and increasing the healthy years of our lives. So in this episode I am thrilled to sit down with Kayla Neal, a true trailblazer in fitness and wellness. Her energy is contagious and if anyone can convince us to do some load bearing exercise, Kayla can! With over 30 years of experience as a Certified Personal Trainer and owner of Star Cycle in Santa Barbara California, which she...
2025-07-0544 min
Alimentary!Strength Training through Perimenopause and Menopause with Kayla NealEp 46: Researchers have been studying the effects of strength training for more than 40 years and have identified multiple ways it can benefit older adults, including maintaining muscle mass, improving mobility, and increasing the healthy years of our lives. So in this episode I am thrilled to sit down with Kayla Neal, a true trailblazer in fitness and wellness. Her energy is contagious and if anyone can convince us to do some load bearing exercise, Kayla can! With over 30 years of experience as a Certified Personal Trainer and owner of Star Cycle in Santa Barbara California, which she has recently...
2025-06-2744 min
Alimentary!Beyond Wrinkles: Nutrition & Skincare to reduce inflammaging with Dr Ebru Karpuzoglu, AveseenaIn this episode of Alimentary, we learn about inflammaging —the hidden process that links chronic inflammation to premature aging. Our guest is Dr. Ebru Karpuzoglu, a globally renowned immunologist, molecular medicine scientist. She is also the visionary founder of AveSeena, the pioneering skincare brand dedicated to calming inflammaging and promoting skin wellness through the latest advances in immune science.With over 25 years of groundbreaking research into hormonal immunity, inflammation, and longevity, Dr. Ebru has become a leading voice on how our daily lives—from what we eat and how we sleep, to even the media we consume—can trigger or tam...
2025-06-1740 min
Alimentary!Under Pressure - The Lowdown on High and Low Blood PressureIn this short episode of Alimentary I explain blood pressure readings, what it is, why it matters and lifestyle tips to maintain as healthy a blood pressure as possible. The store cupboard staple for this episode is a vegetable which can support healthy blood pressure among other things - Celery!ResourcesWhat Is Blood Pressure? https://my.clevelandclinic.org/health/diagnostics/17649-blood-pressureBlood pressure test - NHS https://www.nhs.uk/tests-and-treatments/blood-pressure-test/Blood Pressure UK https://www.bloodpressureuk.org/your-blood-pressure/understanding-your-blood-pressure/what-do-the-numbers-mean/High Blood Pressure/Hypertension | Johns Hopkins Medicine https://www.hopkinsmedicine.org...
2025-06-0917 min
Alimentary!Can Reflexology Support Balancing Hormones, with Michelle Hutton Body Aura TherapiesHormonal imbalances can be responsible for so many symptoms, many of which can impact our mood and so our level of composure and even happiness. In this episode, I chat to Therapist Michelle Hutton to find out how Reflexology might help to bring us back to balance.Michelle is trained in many therapies including Aromatherapy, Massage, Reflexology, Indian Head Massage and Sports Therapy & Rehabilitation. She also specialises in Oncology Reflexology, Oncology Massage, Lymphatic Drainage Massage & Aromatherapy for Cancer patients, and Reflexology for Fertility and Maternity. Michelle is very passionate about her work and will only use pure organic essential...
2025-05-2337 min
Alimentary!Wellness Mindset: Creating Practical Healthier Habits for Real Life, with Elizabeth DallWe all know that eating a balanced diet with lots of whole foods helps us to feel better and more energised, so why can we find it so hard to do? My guest in this episode is Elizabeth Dall, a food freedom expert and certified women’s health and wellness coach who helps women create sustainable, healthy habits that lead to body confidence and transformation. Her passion is to help people to create a more balanced, empowered approach to food, body confidence and change. Elizabeth kindly shares practical strategies for creating healthy habits and achieving a lifestyle of...
2025-05-0935 min
Alimentary!Living a Lifestyle for Longevity with Miles SpencerAccording to the Cambridge dictionary, “longevity means living for a long time or remaining popular and useful for a long time.” Of course, I would like to live a long life, as long as my loved ones anyway, and I would like to be independent and happily busy for as long as possible. We know that nutrition, exercise, sleep and wellbeing are important but is there another ingredient in this secret sauce for living with as much vitality as possible, for as long as possible?Scientific studies show that being happy and grateful has a massive positive impact on our...
2025-05-0344 min
Alimentary!Communication Through Play with Deirdre O'ReillyIn this conversation about the power of play, I chat to Deirdre O'Reilly who is a Child and Adolescent Psychotherapist, who specialises in Play Therapy. Deirdre tells us why play is so important and explains the structure of a consultation, including the initial work with parents. We mention the many challenges and issues that might arise in family situations which communication through play might support, and Deirdre generously shares her own experience. The powers of play are fascinating!The store cupboard staple for this episode will help to keep the doctor away - The good old fashioned apple 🍏Other res...
2025-04-2534 min
Alimentary!Neuro Linguistic Programming & Emotional Freedom Technique with Pauline ClarkeIt is a fact that what we think can impact our physical health, and so this episode explores the benefits of two more tools, which therapists can use to support clients, neuro linguistic programming and emotional freedom technique. Our conversation also covers mobile phone use, how we talk to ourselves and the necessity of a good nights sleep (which Pauline says is the alarm bell for mental health). My guest on this episode is Pauline Clarke, Mindnua and she has trained in the following practices and therapies:• Mindfulness Facilitator & Counselling• M.B.C.T...
2025-04-1747 min
Alimentary!Hungry Beautiful Animals with Matthew C HaltemanIn this episode of Alimentary, I have a lovely chat with a philosopher, who has spent years exploring the ethical, environmental, and social implications of our food choices. In new book Hungry, Beautiful Animals, author Matthew C. Halteman aims to transform our perception of vegan living by focusing on what it promotes rather than what it restricts. Now, I am not a vegan myself but I am concerned about our food chain and love animals so, this was a really interesting conversation. Some of the perspectives that Matthew shares, we can absolutely apply to other areas of our lives.
2025-03-271h 08
Alimentary!GERD, Reflux, Heartburn & Lactose Intolerance with Lauren O'ConnorAny sort of gastro intestinal issue, even if non-fatal, can really impact our quality of life and our enjoyment of our food. Gastro oesophageal reflux disease (GERD) is one of these conditions which is on the rise. In this episode of Alimentary! I had a really interesting discussion about GERD with Lauren O'Connor. We talked about the difference between occasional heartburn or reflux and GERD, and some of the surprising symptoms which might indicate an issue. We also chatted about lactose intolerance which can be a driver if not managed, the impact of stress, timing of meals and how...
2025-03-1441 min
Alimentary!The Power of PolyphenolsSo, Polyphenols might not be a term that rolls off the tongue, but these plant compounds have some pretty impressive health benefits, from reducing inflammation to fighting oxidative stress, and even supporting healthy aging. In this short episode of Alimentary! Lyn breaks down what polyphenols are, where we can find them, and most importantly, why they are so important for our health. So, if you are interested in living and ageing well, I hope that you stick around because you won’t want to miss this episode!ResourcesPolyphenols: Benefits & Types | StudySmarterhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6160559/Tea Po...
2025-03-0717 min
Alimentary!The Importance of Bowel Health & Screening with Thanasie KaldanisRecently I read an article from 2020 which noted that colo-rectal cancer diagnosis in young adults was on the increase and has been for some time. So, in this episode we are taking a deeper dive into bowel health, from discussing the health of our cells right through to the importance of bowel screening and what is involved in that.
My guest is Thanasie Kaldanis, who has been a qualified nurse for 20 years. He initially worked in acute and emergency settings and for the last 12 years he has worked as a cancer data registrar, with National Cancer Registry Ireland. Thanasie...
2025-02-0547 min
Alimentary!Cognitive Behavioural Therapy Explained with Penny SharkeyIn this episode of Alimentary! I am delighted to welcome Penny Sharkey (and yes we are related!) to discuss how Cognitive Behavioural Therapy (CBT) can be used either by itself or with other therapeutic tools in therapy to support mental health and wellbeing.
Penny is a professional counsellor and psychotherapist, and a member of the Irish Association for Counselling and Psychotherapy (IACP). She holds a First-Class Honours Degree in Integrative Counselling and Psychotherapy, a Degree in Social Studies, and a master’s Certificate in Cognitive Behavioural Therapy (CBT). Currently, she works in a private practice in Celbridge and Maynooth, in...
2025-01-2145 min
Alimentary!Nourish Your Skin from the Inside outIn this follow up to the previous episode with Kasia O'Reilly, I dive deeper into the foods and other habits which support the health of our skin and nourish it from the inside out. Our skin is made up of cells, like all of our other organs and we need to consume the nutrients they need to be healthy, or else whatever we apply to the outside won't work as well as it could.
Listen in to find out why we also need to take care with what we apply to our skin. Our daily habits and...
2025-01-0321 min
Alimentary!Love The Skin You Are In with Kasia O'Reilly, Sana NaturalsWould you like to simplify your skincare routine, using natural ingredients which are working with your skin and are not harming the environment? Well then this chat is for you. In this episode of Alimentary we are focusing on skincare and how using a simple routine with pure plant products inspired my guest to start her own business. Joining us is Kasia O’Reilly from Sana Naturals who is going to share her experience and insights on the "less is more" approach. Kasia also believes that we can have high performance skincare which doesn’t harm the environment.
Kasia has...
2024-11-2143 min
Alimentary!Stretch & Shine: Start your day well with Lizzie Brown, Yoga Wake Up
Taking a few minutes for ourselves in the morning can make all the difference to getting our day off to a good start. In this episode, Lizzie Brown talks us through how we can avoid hitting the snooze button and get more out of our morning routine.
Lizzie is an entrepreneur specializing in mental wellness and consumer tech, based in Southern California. Prior to co-founding award-winning Apple "App of the Day", Yoga Wake Up, she spent a decade developing PR campaign strategy for emerging fitness and wellness brand and personalities, notably Carbon38 and Fabletics. She holds a B.S...
2024-10-1833 min
Alimentary!Gut Healthy Fermented Foods with Rose Greene from 4 Hands Food StudioConsuming fermented food daily is a great way to replenish our good gut bacteria and so boost our overall health. I am delighted to be joined by my guest Rose Greene from 4 Hands Food Studio, to tell us more about the fermentation process and the benefits to our gut health. Rose's journey from being a chef through to a food producer is really interesting and I am definitely keeping an eye out for her next pop up restaurant! While her passion for fermenting food (even fish!) began because of the flavours, she also became interested in the health and...
2024-09-2936 min
Alimentary!Gut Health Essentials: Prebiotics and ProbioticsIn this episode of Alimentary! I cover the importance of prebiotics and probiotics, what they are individually and how they work together. I also explain the microbiome vs microbiota.
Maintaining a healthy gut is fundamental and crucial for our overall health and well-being. Incorporating both prebiotics and probiotics into your diet is a great way to support our digestive system. Together, prebiotics and probiotics create a balanced, thriving gut microbiome that supports everything from digestion and immunity to mental health.
The store cupboard staple is a prebiotic food - the good old reliable onion! We...
2024-09-0123 min
Alimentary!Mental Health Matters: Counselling, Psychotherapy and Hypnotherapy Explained with Breandan LarkinIn this episode of Alimentary! we delve into the topic of mental health with a trained professional. Brendan Larkin is a Counsellor, Psychotherapist and Hypnotherapist, who is passionate about helping people to live their best lives, by dealing with their issues so that they are free to live more happily.
Brendan explains the difference between the three therapies that he practices and how you should work with a therapist that you have a connection with. He talks about how he came to become a therapist having gone through his own mental issues and the topics we cover range from...
2024-08-1658 min
Alimentary!The Cortisol Connection: Daily habits to regulate cortisolWe know that we should eat whole foods, get a good nights sleep, exercise and take some time to relax, right? So why don't we? Well there can be a myriad of reasons, but one of them may be that our cortisol is chronically high and we are in Fight or Flight, on high alert, most of the time. In this mode, we are just trying to survive the day, and so not thinking about investing in our future health.
Regulating our cortisol, our stress response, is really important and manageable for all of us, with the simple habits...
2024-07-1226 min
Alimentary!The Transformative Power of Yoga with Guest Jenny DillonIn this episode, I had the pleasure of chatting to Jenny Dillon, Yoga and Fitness Instructor, about the ancient practice of yoga. Jenny’s approach to her yoga classes, workshops and retreats aims to empower her clients. We chatted about ways in which yoga can have a transformative impact on other areas of our lives and the connection between the breath and the mind & body. This has the knock on effect of supporting digestion, so is of huge interest to me. Jenny’s enthusiasm and energy is contagious and I know that you will enjoy listening to her.
The stor...
2024-06-0730 min
Alimentary!Phytates & Oxalates; The Good, The Bad & The Kidney StonesDo you suffer from recurrent kidney stones or have
unexplained mineral deficiencies? Phytates & Oxalates are in many of our plant foods and can bind to minerals, thus contributing to mineral deficiencies. However, it is worth understanding what they are, and when and if you need to be wary of them, rather than fearfully avoiding them altogether. These plants have amazing health benefits and actually phytates have some
pretty important positives too. Listen in to this short episode to find out more. The store cupboard staple is a nut which is nutrient dense and contains BOTH phytates and oxalates!!
I m...
2024-05-1722 min
Alimentary!#24 Fabulous Fungi! Medicinal Mushrooms...not the Dolphin from DingleSo much alliteration in that title - I did myself proud!!
Did you know that we share 50% of our DNA with mushrooms? Mycotherapy is the fascinating study of medicinal mushrooms. In this episode I was delighted to talk to Sophie Barrett, Medical Herbalist and Naturopath about fabulous fungi and their therapeutic values.
Sophie Barrett has a thriving clinic in London, formulating bespoke botanicals under the “Sharing Plant Wisdom” namesake tailored to individuals needs. Her clients visit her with a myriad of health challenges and imbalances, ranging from digestive to cognitive, emotional and auto-immune.
She...
2024-03-0240 min
Alimentary!#23 Considering Calcium - Bone Health & Much More...We know that we need calcium for our bones but it is also really important in other processes like muscle function, nerve transmission and even blood clotting. Listen in to this episode to find out more about this mineral, which is the fifth most abundant element in the Earth's Crust and the MOST abundant mineral in our bodies. You can also find out how much you need and how to get enough from not only dairy, but plants too if you are lactose intolerant.
The store cupboard staple is sesame seeds, a source of calcium that is...
2024-02-1818 min
Alimentary!#22 Supporting Immunity - Let the Lymph Flow!Our lymphatic system is super important for our immunity and happily, there are some simple daily habits which can enable us to optimize its function. In this episode of Alimentary! I chat with Michelle Hutton (Body Aura Therapies) about the lymphatic system, what it is exactly, why it is important to our overall health and how we can support it. Michelle is a therapist with many qualifications such as reflexology, massage, sports rehabilitation, cupping, acupressure and lymphatic drainage to name but a few! She demonstrates how to dry brush and facial massage so this is a short video where...
2024-01-2627 min
Alimentary!#21 The Lovely Bones...This short episode focusses on the nutrients needed for bone health and news flash...it's not just about calcium folks!! There are several other minerals and a few vitamins which play their vital parts in supporting our bone health, so that we can stay mobile and as strong as possible as we age.
Once you have added in your bone supporting calcium foods, there is an online calculator at the link below which will help you to check that you are consuming enough based on your age, gender etc.
Listen also to learn something new...
2023-12-0817 min
Alimentary!#20 Focus on Kinesiology & Ancestral HealingIn this episode, I chat to Therapist Melissa Costello. Melissa is trained in Reflexology, Kinesiology, EFT and Ancestral Healing. We focus on Kinesiology and she explains what it is, how it can benefit our health and what happens during an appointment. Topics covered include food intolerances, adrenal fatigue, trauma and remedies. Melissa is also trained to carry out Ancestral Healing which may help to clear blockages that we didn't even know we were carrying! She explains this fascinating therapy also.
The store cupboard staple for this episode is the delicious and nutritious sweet potato!
Other...
2023-11-0340 min
Alimentary!#19 How and Why to add Omega 3 into your weekly meal planFats had rather a bad name there for a few decades but we know better now! Some fats, i.e. "healthy fats", are beneficial for our health and essential to eat because our body can't make them. In this short episode, Lyn goes through the benefits of Omega 3, the difference between marine sources and plant sources and what food we can eat to make sure we are getting enough.
If you would like to know how you can reduce your risk of diseases including cardiovascular, auto-immune and more, then listen in and find out how easy it...
2023-08-2615 min
Alimentary!#18 Re-train your brain to succeed with Willie Horton
When we decide to make changes to our lifestyle, the first thing that we need to do to ensure our success is get control over our mindset. After all, our brain wants to succeed so if we feel as though we are failing at something, including nutritional changes, we tend to re-focus, fall off the wagon and forget to get back up. Can we re-train our brain to succeed to help us to make healthier lifestyle choices? Listen in to my chat with Willie Horton in this episode to find out how we can do this in 6-8 minutes...
2023-04-0339 min
Alimentary!#17 Mighty MagnesiumFrom fatigue, headaches, anger and anxiety to concentration, insomnia, restlessness and kidney stones, these are just some of the everyday symptoms that magnesium deficiency can cause. Listen in to this short episode to discover just how vital this mineral is, how you can avoid deficiency and the store cupboard foods that contain this mighty mineral.
Our store cupboard staple this week is Buckwheat which not only contains magnesium but a plethora of other health benefits and is so easy to cook, is gluten free and a great source of plant protein.
Additional resources for you
2023-02-1214 min
Alimentary!#16 Could It be B12? An Interview with Sally Pacholok R.N.Vitamin B12 Deficiency can have devastating consequences for our health and there are reasons why it might currently go undiagnosed and yet be mistaken for other conditions. I was thrilled to talk to Sally Pacholok R.N. co-author of "Could It Be B12? An epidemic of Misdiagnosis" about all things B12. Deficiency can occur due to a variety of root causes, and it can impact our lives in many ways, so we can all benefit from becoming familiar with Vitamin B12 and what our levels should be. At the beginning of the video, I chat briefly about some symptoms whic...
2022-12-1653 min
Alimentary!#15 Some Tips for Vegan DietIf you are following a Vegan Diet you might be interested in this episode with some tips around how to make sure you include key nutrients which might be harder to absorb from plant sources. It's only a short one so you have time for a quick cuppa!
#vegan #vegandiet #iron #b12 #vitaminb12 #calcium #zinc #omega3 #plantbased #veganfood #vegetarian #healthyfood #food #healthy #organic #glutenfree #veganlife #skincare #dairyfree
2022-12-0913 min
Alimentary!#14 The Benefits of Grass Fed Beef & Sustainable FarmingThere is much debate around which diet is better for our health and for the planet - Vegan or Carnivore. Personally, I believe that it is up to each of us individually and I don't think that there is a one size fits all. However, in both cases I think that if we are eating whole foods produced ethically, this is a great start towards a healthier body and planet. Obviously, we should ensure that we are getting the wide range of nutrients that we need in both cases.
One thing that both myself and my guest on t...
2022-11-1342 min
Alimentary!#13 Vitamin D - Benefits & SupplementationDid you know that Vitamin D is both a nutrient and a hormone? This episode details all you need to know about this important vitamin - the importance of Vitamin D, how we can absorb it from the sun safely and which foods are the best sources. While it is difficult to get enough of this sunshine vitamin in the winter months, it is vital to supplement safely, so some guidelines on this subject are also included.
References and Notes
Examples of Food Sources
• Cod Liver Oil – 1 tsp 440IU (11mcg)
• Sardines -3oz 165...
2022-11-0620 min
Alimentary!#12 The Benefits of Herbal Teas with Roisin SheridanIt was such a pleasure to chat to Roisin about her business Healthtea.ie - her passion and enthusiasm (even for nettles) is contagious! Healthtea.ie was founded on sustainable principles based on everything they do being good for health and good for the planet. Her story is simply inspiring if you have a passion that you would like to turn into a business. Listen in to find out how you can easily boost your hydration and nutrition simply with a delicious herbal tea drink.
You can also check out Roisin's website www.healthtea.ie
#her...
2022-10-2228 min
Alimentary!#11 Why Vitamin B12 is so Important for Optimum HealthVitamin B12 is vital for optimum health and yet if we have any digestive issues at all, it is the vitamin that we are most likely to be deficient in! If you have ever experienced fuzzy thinking, memory issues, vision changes, clumsiness to name but a few symptoms, these can indicate a B12 deficiency and if it goes unchecked over a long period, it can lead to much more scary issues. Listen in to this episode to find out how vital it is for basic energy and central nervous system functions and also why we may need to consider if...
2022-10-1422 min
Alimentary!#10 Focus on Acupuncture with Airmid KeoghI was delighted to chat to Airmid about her background in both Western and Chinese Medicine and why we believe that an integrated model of medicine which uses both Western (Allopathic) alongside complementary therapies and lifestyle can optimize our health. Airmid is a Registered General Nurse and a licensed member of the Acupuncture Council Of Ireland. She trained as a General Nurse in the UK and was fortunate to experience many great opportunities including working in UK, Australia and France. As she evolved in the medical field she became interested in "Health and Wellbeing". Her goal is to provide a...
2022-09-1721 min
Alimentary!#9 Managing CholesterolWhat is cholesterol and why is it "vital for life"? How can we maintain a healthy number and what is the difference between "good" and "bad" cholesterol? So many questions!! Anyway, listen in to this episode for all your answers and also to find out how Chickpeas (among other nutrient dense food) can help to manage it.
Some links which may be of interest:
https://www.health.harvard.edu/heart-health/how-its-made-cholesterol-production-in-your-body#:~:text=(See%20illustration.),travel%20alone%20in%20the%20bloodstream.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3096178/
Overnight Oats recipes ht...
2022-09-1521 min
Alimentary!#8 Changing Habits with Nikki McGoohanChanging daily habits can be difficult so I chatted with Nikki McGoohan from Propel2gether to learn about some tools which we can use to embed healthier habits into our daily routine. Nikki mentioned some tools including the quadrant and Pomodoro and while these are considered to be business tools, they can absolutely be used to manage our work life balance and to support our efforts to embed healthier daily habits. Full disclosure, Nikki is my sister and one of my favourite people! Check out her website and social media and I really hope that you take at least one...
2022-08-1422 min
Alimentary!#7 Who's the Boss - Our Gut or Our Brain?Do you think that our brain is in charge of everything that happens in our body? You might be surprised to find out just how much influence our gut health has on our brain health, and that it might even have been our first brain! Listen in to find out which whole foods we should eat every day to contribute to maintaining a healthy microbiome, which not only supports our immunity but also our mood. This episode's store cupboard staple is a little nut with a big impact and it looks a bit like a brain as well... walnuts! Here...
2022-06-1931 min
Alimentary!#6 Love Your Liver!Did you know that the liver is the largest gland in our body and that is carries out over 500 functions? Also, it is so important for our health that evolution ensured that if we keep it healthy, it can actually regenerate!! Listen to today's episode to find out more and learn what foods can support its function and help you to fight infection and dis-ease. Today's store cupboard staple is Apple Cider Vinegar and some links that might be of interest below (bet you didn't know it could be used in so many ways!!)
Chat soon
L...
2022-06-0223 min
Alimentary!#5 Why Blood Sugar Balance is so ImportantIn this episode Lyn explains how and why our blood sugar levels can become high and how maintaining stable blood sugars can benefit our health in the short and long term. Almonds are featured as the store cupboard staple and you might be surprised just how versatile they are as a snack or in your meals!
Links which may be of interest:
https://www.lynsharkeynutrition.ie/2021/06/30/270/
Apricot, Cashew and Cacao Almond Cookies - Lyn Sharkey Nutrition
Almond Cookie Ice Cream Dessert - Lyn Sharkey Nutrition
Have a great week!
2022-05-2120 min
Alimentary!#4 HydrationDespite the fact that we know we need to drink adequate water throughout the day, we can often struggle to maintain our hydration levels. I hope that this episode will convince you that it is one of the simplest and yet most beneficial things that we can do for our health. So of course, the store cupboard staple has to be hydrating too so listen in to find out more about some delicious herbal teas which contribute to your daily quota!
Some resources for you
www.healthtea.ie
The Role of Water Homeostasis in M...
2022-05-1014 min
Alimentary!#3 The State of UsThis episode covers the states of Rest & Digest and Fight or Flight, how they can impact our health and some tips to simply trigger the Rest & Digest state. The Store Cupboard Staple is a food we are all familiar with but maybe don't appreciate enough - Oats with 5 recipe suggestions (link to recipe section below)
Chia Overnight Oats - Lyn Sharkey Nutrition
Apple & Strawberry Crumble Gluten Free - Lyn Sharkey Nutrition
Oat Bread - Lyn Sharkey Nutrition
Bonus recipe which I forgot to mention in the episode! Blueberry Oat Muffins - Ly...
2022-04-2718 min
Alimentary!#2 DNA & The Pillars of our HealthWould you build a house without solid foundations? I thought not! Listen to today's episode to learn about what DNA is, how Epigenetics can influence it and also how it is more important to be pretty focussed on all 4 pillars of our health rather than perfect at one. Today's Nutritional Store Cupboard Staple is a "twofor" so listen to the end before writing your shopping list this week.
Links mentioned in the show:
https://pubmed.ncbi.nlm.nih.gov/8709360/
https://pubmed.ncbi.nlm.nih.gov/18946667/
https://www.lynsharkeynutrition.ie/category/recipes/sou...
2022-04-1721 min
Alimentary!#1 Introduction to AlimentaryWelcome to the introductory episode of Alimentary! In this short episode I explain the reason for the podcast and give you a little taste of what to expect from this series. I hope to persuade you that healthier nutritional and lifestyle choices can be manageable and convenient for anyone. The series will share information about nutrition & health, recipes and lifestyle tips. I hope that you can join me to learn how it is possible to influence your health positively.
Have a great week!
2022-04-0709 min2022-04-0600 min