Shows
Love & GutsShowing Up Human: How We Navigate Challenges as Practitioners| Lynda & Guy#306 Guy and I sit down (while the kids are upstairs!) on his podcast "Let It In with Guy Lawrence" to reflect on our 2025—the messy, the profound, and everything in between. We talk about: How we navigate showing up for clients when we're facing our own challenges—Guy facilitating consciousness retreats during intense spiritual experiences, me supporting gut health clients while dealing with rosacea The reality of being practitioners who are also deeply human What it actually looks like to integrate spiritual experiences while parenting two young kids How we support each other through the unfolding (and...
2026-01-1039 minLove & GutsFiber Without Fear: Practical Steps to Expand Your Diet When Your Gut is Reactive#305 Stuck on a restrictive diet and scared to eat more foods? This conversation will change everything. Erin Harner and I discuss how to rebuild microbiome resilience, overcome food fear, and safely transition from elimination diets to diverse, gut-friendly eating. In this episode, you'll discover: - Why restrictive diets can weaken your microbiome (and how to reverse it) - The truth about fiber diversity for sensitive guts - Practical strategies to overcome food fear and intolerances - How polyphenols support gut healing without triggering symptoms - The Gut Balance Method for transitioning to...
2025-12-0349 minLove & GutsThe Gut–Fibromyalgia Link: Understanding Pain from the Inside Out| Dr. Sharon Erdrich#304 Join us for an enlightening conversation on the Love and Guts Podcast with Dr. Sharon Erdrich as we delve into the intricate link between fibromyalgia and gut health. Dr. Sharon, a nurse, naturopath, herbalist, and nutritionist, discusses her extensive research involving the digestive functions and microbiome of women living with fibromyalgia. Discover why diet, oral health, and gut microbiome alterations are pivotal in understanding and managing fibromyalgia symptoms. Learn practical insights for health practitioners on integrating digestive investigations into fibromyalgia workups and the potential of dietary and lifestyle changes in alleviating chronic pain. Whether you're a practitioner or someone...
2025-11-011h 01Love & GutsGut, Hormones & Midlife: How Peri- and Andropause Shape Your Microbiome#302 Welcome back to Love and Guts! In this episode, Dan Sipple returns for a deep dive into the intertwined worlds of gut health and hormonal balance. Dan, a naturopath, nutritionist, and herbalist, brings over his expertise to discuss the impact of hormonal changes during perimenopause and andropause on gut motility, permeability, and microbial diversity. This conversation highlights the importance of cortisol, microbial composition, neurotransmitter modulation, and lifestyle interventions like diet and strength training. Dan also touches on innovative therapies such as bio-identical hormones, peptides, and the essential role of bile acids. Don't miss this extensive and insightful discussion that's...
2025-09-2258 minLove & GutsLara Briden & Kira Sutherland | Metabolic Health and Vitality for Women Over 40 Part 1#260 Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and body-identical hormones. A graduate of the Canadian College of Naturopathic Medicine (1997) and the University of Calgary (evolutionary biology), Lara serves on several scientific advisory committees including The Centre for Ovulation and Menstruation Research (CeMCOR) at the University of British Columbia. She is a popular speaker and has delivered keynote presentations for the Australasian Integrative Medicine Association (AIMA), the Australian Traditional Medicine Society (ATMS), the University of Otago, Endometriosis Ne...
2022-10-1731 minLove & GutsCarla Wrenn | Long Covid#259 Carla Wrenn is an Integrative Naturopath & Nutritionist. Completing a Bachelor of Health Science in 2001 and practicing for 21 years. As a passionate learner, Carla also completed postgraduate studies in Integrative Oncology, Autoimmune Diseases, and Functional Medicine in Australia and the USA. Carla's time is spent consulting in the area of complex and chronic diseases, especially Oncology. Carla is the owner of Peninsula Herbal Dispensary & Naturopathic Clinic, where Carla works with 12 Naturopaths and a support team, who love providing Acute Care, Consultations and lifestyle retail offerings to their Mornington Peninsula community and beyond. Carla is a passionate advocate for...
2022-10-0353 minLove & GutsDr. Douglass Drossman & Johannah Ruddy | How To Have An Excellent Patient - Practitioner Relationship (Patient-Centered Care)#258 Dr. Drossman is trained in gastroenterology and psychiatry and is an internationally recognized scientist, clinician, and educator in DGBIs and communication skills training. He is the founder, former president, and currently COO of the Rome Foundation. He is Professor Emeritus of Medicine and Psychiatry in Gastroenterology from the University of North Carolina at Chapel Hill. He is also president of DrossmanCare, which develops workshops and training programs in communication skills, and he sees patients with complex DGBIs in his gastroenterology practice. Johannah Ruddy is a highly-recognized patient advocate with a background in education and management of non-profit...
2022-09-191h 03Love & GutsAlexandra Middleton | Endometriosis: Current Research And Strategies#257 Alex is an experienced naturopathic nutritionist with over ten years experience in helping women optimise their hormones, fertility and reproductive health. Her special mission is to show women with Endometriosis how to get their quality of life back through the combined power of natural, environmental and conventional medicine. Alex's approach is grounded in the principles of both naturopathic and evidence-based medicine. She is passionate about incorporating the latest research into her clinical practice, including her own research work with the National Institute of Complimentary Medicine (NICM). She also works extensively with the Australian medical community to ensure...
2022-09-051h 00Love & GutsEmily Blake | Missing Microbes - What Are They And How We Can Replace/ Nurture#256 Emily started her career as an archaeologist specialising in prehistoric human nutrition before training as a Nutritional Therapist to translate her enthusiasm for human nutrition into personalised, cutting-edge nutritional and lifestyle medicine. Emily has five years of clinical experience within the industry from running her own private practice, working within the supplement industry, and lecturing in Nutritional Therapy around the country. In this episode we cover What is meant by the term 'missing microbes' How can missing microbes be linked to disease What can cause marked disruption of the commensal gut microbiota What happens when commensal...
2022-08-221h 11Love & GutsDr. Will Bulsiewicz | Overcoming Food Sensitivities#255 Dr. Will Bulsiewicz Bull-suh-wits is a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University at North Carolina Hospital. He won the highest award given in both his residency and fellowship. As a former junk-food junkie and ribeye steak lover, Dr. Bulsiewicz personally lost 50 pounds and radically transformed his health by discovering the healing power of fiber and transitioning to a plant-based diet. He then brought these methods to his clinic and witnessed his patients have amazing results. Dr. Bulsiewicz completed 8 ye...
2022-08-0657 minLove & GutsDr Mark Pimentel | SIBO Updates, New Research And Myth Busting#254 Mark Pimentel, is Professor of Medicine at Geffen School of Medicine and Cedars-Sinai Medical Center in Los Angeles. He is also the Executive Director of the Medically Associated Science and Technology (MAST) Program at Cedars-Sinai Medical Center. Dr. Pimentel completed 3 years of an undergraduate degree in honors microbiology and biochemistry. This was followed by his medical degree, and his BSc (Med) from the University of Manitoba Health Sciences Center, where he also completed a residency in internal medicine. His medical training includes a fellowship in gastroenterology at the UCLA Affiliated Training Program. Active in research, Dr. Pimentel has served...
2022-07-2549 min
Wellness by Designs - Practitioner PodcastExploring Functional Constipation with Lynda GriparicJoining us today is the famed Lynda Griparic from Love n Guts, a naturopath who specialises in gut health and today we are exploring the multi-faceted condition of functional constipation.In this episode, Lynda discusses:The criteria for functional constipationThe common patient presentation, and no it's not all gut-related!Common and not-so-common drivers of functional constipationThe myriad of treatments we can look at as practitionersAbout Lynda: Lynda Griparic is a Naturopath, Nutritionist, Podcaster, Writer, and Yoga teacher with over 20 years of experience in the health industry. In 2021 Lynda won the prestigious B...
2022-07-1439 minLove & GutsDr Ilana Gurevich | Exocrine pancreatic insufficiency and Bile acid malabsorption - both un-recognised causes of diarrhoea#253 Dr. Gurevich is a naturopathic physician and acupuncturist. She is currently co-owner of two large integrative medical clinics, one in northwest Portland and one in northeast Portland. She runs a very busy private practice specializing in treating inflammatory bowel disease as well as IBS/SIBO and functional GI disorders. She lectures extensively and teaches about both conventional and natural treatments for inflammatory bowel disease as well as SIBO and IBS. She is one of the foremost experts on the intersection of IBD and IBS and how treating one resolves the other. Dr. Gurevich also acts as...
2022-07-1154 minLove & GutsMoira Bradfield | Cytolytic vaginosis and Lactobacilliosis: Disorders of Vaginal Lactobacillus Overgrowth#252 Moira Bradfield, founder of Intimate Ecology clinical and education services, is a Naturopath, Acupuncturist and educator with over 18 years clinical experience. She has a passion for helping people experience optimal health in sustainable and sensible ways. Clinically she has a niche interest in recurrent vaginal infections, the vaginal microbiome and their associated impact in health and disease. In 2019 Moira is embarking on formal research with Griffith University as part of commencement of PhD studies in the area of the vaginal microbiome and conditions of vaginal dysbiosis. In this episode we cover What Vaginal Lactobacilliosis and Cytolytic v...
2022-06-281h 01Love & GutsNicole Bijlsma | Dampness And Mould - Its Impact On Health And Preventative Measures#251 Nicole Bijlsma is a woman of passion, and her passion lies in environmental medicine. Nicole was a former naturopath and acupuncturist with 15 years of clinical experience who changed her career pathway to become a building biologist after noticing a strong correlation with many of her patients illnesses and health hazards in their home. Nicole is the author of the best seller Healthy Home, Healthy Family, was a columnist for Body+Soul (Herald Sun) and is frequently consulted by the media to comment on health hazards in the built environment (The 7PM Project, Sunrise, The Today Show, The...
2022-06-011h 08Love & GutsPaula Smith-Brown | Allergies And The Infant Microbiome#250 Dr. Paula Smith-Brown is the Clinical Science Lead at Microba and an Adjunct Lecturer at the Centre for Microbiome Research at The Queensland University of Technology. She is a PhD-qualified Accredited Practising Dietitian who combines her experience as a microbiome researcher and healthcare professional to translate the latest science on the gut microbiome into practical clinical application. Dr. Paula Smith-Brown has a specialist interest in infant and child nutrition and allergies and intolerances in all ages and is the founder of the ABC nutrition clinic. In this episode we cover The prevalence of allergies i...
2022-05-161h 06Love & GutsTara Nelson | Hyperthyroidism And Graves Disease#249 Tara Nelson is a West Australian-based naturopath with over 24 years of clinical experience. After many years of seeing primarily thyroid conditions in her clinic, Tara went into researching for herself and further education in order to improve her clinical outcomes in her complex thyroid patients. Tara has developed a six-week online practitioner thyroid training program to further educate practitioners in thyroid health, and thyroid case mentoring for practitioners, a practitioner affiliate program, and runs an online thyroid recovery program. Tara has completed extra studies in the AIP dietary and lifestyle approach, which she utilises with many of...
2022-04-291h 06Love & GutsGavin Guard | The Thyroid And Gut Connection#248 Gavin Guard believes that the average doctor visit is not giving patients the time and support they deserve. He graduated summa cum laude from Whitman College with a bachelor's in biochemistry before completing graduate medical school training at the University of Colorado. Since then, he's completed training with the Institute for Functional Medicine, is a Kresser Institute ADAPT Level 1 Clinician, a Precision Nutrition Level 1 nutrition coach, an AIP Certified Coach, and is a Certified Sports Nutritionist. His main clinical focuses include digestive disorders and metabolic disease like weight gain, diabetes, high cholesterol, and heart disease. He...
2022-04-251h 07Love & GutsDr. Douglas Drossman | Constipation, Dyssynergic Defecation And Patient-Centered Care#247 Dr. Drossman received gastroenterology training at the University of North Carolina where he founded the UNC Center for Functional GI and Motility Disorders. Dr Drossman is currently the Professor Emeritus of Medicine and Psychiatry in Gastroenterology at UNC. He is a Fellow of the American College of Physicians, a Master of the American College of Gastroenterology, Past-President of the American Psychosomatic Society (1997). Dr. Drossman has established multiple organizations to advance patient-centered education and treatment of Disorders of Gut-Brain Interaction (DGBI). He founded the Rome Foundation, and served as president until 2019, and is currently the President Emeritus and Chief of...
2022-04-101h 08Love & GutsAngela Carroll | Avoid Burnout While Growing Your Clinic Or Business#246 Angela Carroll is a sought after Business, Speaking and Performance coach, helping Natural Health Care Practitioners to grow and scale their business without the burnout. Angela has worked in the Natural Medicine industry for three decades. She has run her own Practice and trained and educated over 10,000 Natural Health Care Practitioners on evidence -based Natural Medicine and how to run a successful Practice for the past 18 years in her role as a senior educator, speaker, podcaster and seminar and webinar host. Angela is a qualified Naturopath, Herbalist, Acupuncturist, in addition to being a full-time certified coach and NLP Master...
2022-03-2158 minLove & GutsDr. Paula Smith-Brown | IBS And The Low FODMAP Diet#245 Dr. Paula Smith-Brown is the Clinical Science Lead at Microba and an Adjunct Lecturer at Centre for Microbiome Research at The Queensland University of Technology. She is a PhD qualified Accredited Practising Dietitian who combines her experience as a microbiome researcher and healthcare professional to translate the latest science on the gut microbiome into practical clinical application. In this episode we cover How microbial dysbiosis plays a role in IBS If the microbiome is different in those with IBS The impact a low FODMAP diet has on the microbiome FODMAP food reintroduction. How to tackle this i...
2022-03-1350 minLove & GutsGeorgia Marrion | Iron - How It Is Influenced By The Menstrual cycle And Pathologies#244 Georgia is a naturopath and nutritionist with 17 years' experience who's clinical practice specialises in women's health, particularly hormone imbalance and fertility and conception issues as well as pregnancy and postpartum support. She has a Masters in Human Nutrition, Bachelor of Health Science (Comp Med) and Advanced Diploma in Health Science (Naturopathy, Nutrition, Herbal Medicine) and has also completed post graduate training in Women's Health with Dr Andrew Orr and is part of The Experts Group specialising in PCOS, Endometriosis and Fertility. In this episode we cover An overview of iron metabolism What hepcidin is G...
2022-03-0757 minLove & GutsDr. Azita Moradi | Improve Resilience and Cultivate Joy in Complex Times#243 Dr Azita Moradi is the Founder and CEO of Freed (www.freed.global), an organisation dedicated to assisting individuals and teams develop sustainable resilience and well-being strategies to thrive in complexity. Dr. Azita Moradi is a graduate of Monash University and is a fellow the Royal Australian and New Zealand College of Psychiatrists. She is also an adjunct senior lecturer at Monash University, Faculty of Medicine, Nursing, and Health Sciences. Dr. Moradi gathers part of her knowledge and experience from her own life story. She grew up in Iran during the political turmoil of the Islamic revolution a...
2022-02-201h 01Love & GutsGabriela Rosa | How To Keep Sex Hot And Less Heavy When Trying To Conceive#242 Gabriela Rosa is a world-renowned fertility specialist, reproductive health educator, and sexuality researcher. Since 2001, Gabriela and her team of clinicians blend evidence-based science into a holistic, supportive, education-focused approach to fertility treatment. Her proven and effective methodology delivers a 78.8% live birth rate even when other treatments have previously failed. In 2021, Gabriela launched the TalkSex™ with Gabriela Rosa podcast to educate and explore through holistic conversations with other researchers and experts the world of desire, pleasure, and satisfaction, aiming to create a new path of self-discovery for those on and off the fertility journey. In...
2022-02-141h 05Love & GutsDr. Michael Breus | Energise - Go from dragging arse to kicking it#241 Dr Michael Breus is a Clinical Psychologist and both a Diplomat of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Clinical Sleep Disorders and is one of only 160 psychologists in the world with his credentials and distinction. In addition to his private practice, he not only treats athletes and celebrities, Dr. Breus also trains other sleep doctors and consults with major airlines, hotel chains, mattress manufacturers and retailers to provide...
2022-02-061h 01Love & GutsDr. Jason Hawrelak | Diverticular Disease - New Insights and How to differentiate it from IBS.#240 Dr Jason Hawrelak is a research scientist, educator, naturopath, and Western herbalist with more than 18 years of clinical experience. Jason practices at Goulds Natural Medicine, a 136-year-old natural medicine apothecary, and clinic located in central Hobart. He did his Honours and PhD degrees examining the causes of dysbiosis and the capacity of probiotics, prebiotics, and herbal medicines to modify the gut microbiome and has written extensively in the medical literature on these topics – including 16 textbook chapters. He is on the Medical Nutrition Council of the American Society for Nutrition and was recently awarded a Fellowship from the Am...
2022-01-3159 minLove & GutsThe Best Of 2021 | Dr Victoria Sampson | The Oral Microbiome And It's Impact On Overall Health#239 Dr Victoria Sampson obtained her Bachelor in Dental Surgery from Barts and the London, where she was also chosen to represent the UK in a four month training program at the renowned Karolinska Institute in Sweden. She then completed her Foundation Training in central London, ranking in the top 100 newly qualified dentist in the country. Victoria pays particular attention to the connection between the mouth and the rest of the body, and sees the mouth as a mirror of general health. She uses biomarkers and inflammatory markers in her work to diagnose and monitor patient throughout their treatment, often w...
2022-01-241h 12Love & GutsThe Best Of 2021 | Dr. Kelly Brogan | Own Your Self And Reclaim Your Health And Vitality#238 Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric...
2022-01-181h 13Love & GutsThe Best Of 2021 | Georgia Marrion | Oestrogen, Progesterone And Its Impact On Histamine, Gut Health And Immune Function#237 Georgia is a naturopath and nutritionist with 17 years' experience who's clinical practice specialises in women's health, particularly hormone imbalance and fertility and conception issues as well as pregnancy and postpartum support. She has a Masters in Human Nutrition, Bachelor of Health Science (Comp Med) and Advanced Diploma in Health Science (Naturopathy, Nutrition, Herbal Medicine) and has also completed post graduate training in Women's Health with Dr Andrew Orr and is part of The Experts Group specialising in PCOS, Endometriosis and Fertility. In this episode we cover What are the 4 phases of the female menstrual c...
2022-01-091h 08Love & GutsThe Best Of 2021| Austin Perlmutter MD | Depression, And The Impact Of Covid-19 On Mental Health#236 Austin Perlmutter, M.D., is a board-certified internal medicine physician, New York Times bestselling author, educator, and consultant. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His focus is on helping identify and resolve the biological basis for "stuckness" in the body and brain, especially around decision-making. He hosts the Get The STUCK OUT podcast and is a co-producer of the Alzheimer's, the Science of Prevention Docu-series. His writing is featured online on MedPage Today, Doximity, KevinMD, Medium, Psychology Today, MindBodyGreen, and...
2021-12-271h 16Love & GutsThe Best Of 2021 | Emily Blake | Urinary Tract Infections And The Gut-Vagina-Bladder Axis#235 Emily started her career as an archaeologist specialising in prehistoric human nutrition before training as a Nutritional Therapist to translate her enthusiasm for human nutrition into personalised, cutting-edge nutritional and lifestyle medicine. Emily has five years of clinical experience within the industry from running her own private practice, working within the supplement industry, and lecturing in Nutritional Therapy around the country. In this episode we cover What are the common risk factors of urinary tract infections? Who is most affected? The urinary tract was long thought to be sterile except in the case of active infections...
2021-12-201h 06Love & GutsLynda Griparic | Key Natural Medicines For IBS#234 I was recently interviewed by Biopractica on the subject of IBS. I thought it may be a great time of the year to share this episode with you. To be honest, given that 1 in 5 Australians experience symptoms of IBS at some time in their lives according to the gastroenterological society of Australia I figure that it's always an appropriate time to be having these discussions. I hope that you enjoy and if you know someone who needs to listen to this episode please make sure you share it with them.
2021-12-1326 minLove & GutsThe Best Of | Dr Karin Duncan | Parkinson's Disease And The Gut#233 Dr. Karin is a board-certified Naturopathic physician, graduating from Bastyr University. She received her undergraduate degree in biomedical science from Grand Valley State University, where she excelled as a student-athlete. After her collegiate experience and witnessing the traumatic unfolding of 9/11, Karin was called to serve in the military as a Naval aviator and deployed to Afghanistan in support of OEF in 2010. Dr. Karin's practice is focused in integrative neurology, and embraces a philosophy centered around forming and maintaining resilience in health. She believes that any path to wellness is the correct one, and by using the tools...
2021-12-061h 07Love & GutsDr Lesley Braun | Mental Wellbeing#232 Lesley Braun is a well-respected integrative medicine leader who is passionate about improving public health, ensuring health professionals understand the therapeutic power of herbs and nutritional supplements and their patients have access to sound information and a variety of safe treatment options. Dr Braun is the Blackmores Institute Director. Dr Braun is also an Adjunct Associate Professor at the National Institute of Complementary Medicine (Western Sydney University) and has held research positions at The Alfred Hospital, Monash University. She was Vice President of the National Herbalists Association of Australia, an Academic Board Member of Endeavour College, and...
2021-11-2956 minLove & GutsPetrea King | Healing From Trauma And Living Your Best Life#231 Petrea King is the Founder and CEO of the Quest for Life Foundation which she established in 1989 after her unexpected recovery from leukaemia. Petrea is a well-known author of nine best-selling books. She is an inspirational keynote speaker, teacher, and facilitator. Petrea is also qualified as a naturopath, herbalist, clinical hypnotherapist, yoga and meditation teacher and has been a regular guest on ABC Radio's Midweek Conference for 19 years. In 1983 Petrea was diagnosed with acute myeloid leukemia and wasn't expected to survive. Meditation and integration of past traumatic experiences, including the suicide of her brother, became paramount in...
2021-11-221h 01
Self Love PodcastSLP 127: Pootopia and Pooforia with Lynda Griparic‘Enjoying a good satisfying poo… I don’t know about you but like there’s this thing I used to talk about ‘Poo-foria’ where you do a good poo and you feel amazing and you know you’re like… right, ok, I’ve just evacuated well. Some say it stimulates the vagus nerve as well. And so I think yes ensuring that overall you are looking after your health, and you consider that an investment in yourself. Sometimes it does take time, it’s not a quick fix… that for me is self-love.’ Lynda Griparic
Lynda Griparic is a phenomenal Naturopa...
2021-11-151h 06Love & GutsAllison Siebecker | SIBO Updates#230 Dr. Allison Siebecker is a professor of Advanced Gastroenterology, an international lecturer, researcher, award-winning author, and the 2021 lifetime achievement Borborygmus award recipient from the Gastroenterology Association of Naturopathic Physicians. Dr. Siebecker has specialized in SIBO since 2010, is a SIBO patient herself, and is a pioneer of integrative SIBO treatments and education, including her free educational website siboinfo.com In this episode we cover New Hydrogen Sulphide Research - including testing, symptom picture, treatment etc Hydrogen Sulphide research Allison's thoughts on the title Intestinal Methanogen Overgrowth versus methane SIBO The link between mould and tough cases of...
2021-11-141h 08Love & GutsTara Nelson | Thyroid Removal : Thyroidectomy#229 Tara Nelson, is a West Australian-based naturopath with over 24 years of clinical experience. After many years of seeing primarily thyroid conditions in her clinic, Tara went into researching for herself and further education in order to improve her clinical outcomes in her complex thyroid patients. Tara has developed a six-week online practitioner thyroid training program to further educate practitioners in thyroid health, and thyroid case mentoring for practitioners, a practitioner affiliate program and runs an online thyroid recovery program. Tara has completed extra studies in the AIP dietary and lifestyle approach, which she utilises with many of...
2021-11-011h 07Love & GutsGuy & Lynda | Where It All Began & Feeding The Soul#228 This week you indulge me by listening to a conversation I had with my husband Guy Lawrence. We answer some of your questions including, how we began our individual wellness journeys and the daily non-negotiables that feed our soul and ensure we bring joy into our lives. Show notes Guy Lawrence offerings and podcast BetterMe tea
2021-10-2832 minLove & GutsErin Kyna | Sexual Expression And Sexual Healing#227 Erin Kyna is a sexuality healer and coach, liberating women to experience their pleasure potential in all areas of life including sex. Her journey has been one of a coach and healer on the path to empowerment for the last ten years, travelling the world, and guiding other women along their path as she follows hers. Erin believes we all have the goddess inside of us. The goddess who is sacred, feminine, powerful, pleasured, insatiable, divine, empowered, free, wild, sensual, confident, and radiant.... It is her pleasure and honour to guide women all around the world to embody their...
2021-10-181h 05Love & GutsDaniele Piomelli | Cannabis And Chronic Pain#226 Daniele Piomelli is Professor of Anatomy and Neurobiology, Pharmacology and Biological Chemistry and Louise Turner Arnold Chair in Neurosciences at the University of California, Irvine (UCI). In addition, he is the director of the UCI Institute for the Study of Cannabis, a multidisciplinary research institute led by the UCI's Schools of Medicine and Law. Daniele studied pharmacology and neuroscience with James H. Schwartz and Eric Kandel at Columbia University, and with Paul Greengard at Rockefeller University. Daniele is an author of more than 400 peer-reviewed articles in journals such as Nature, Science, Nature Medicine, PNAS and Nature Neuroscience...
2021-10-111h 02Love & GutsGreg Schmaus | Healing the Mind:A Journey to Wholeness#225 Greg Schmaus is the CEO of Healing 4D, a Holistic Health Practitioner, Shamanic Energy Healer, and Massage Therapist. He is the creator of "Healing The Mind," a 21 day holistic mental health program. With a fully integrated approach to physical and mental health, Greg supports students across the world in gaining understanding and meaning to their healing journey. Through his online programs and personal client coaching, Greg guides students and clients towards higher awareness, empowerment, and freedom in their lives through authentic lifestyle practices. Over the past decade, Greg has coached countless clients with various physical and mental h...
2021-10-041h 11Love & GutsBonus Ep | Dawn Whitten | The Infant Microbiome#224 Dawn Whitten is a Naturopath, Western Herbalist, International Board Certified Lactation Consultant, Researcher and Educator. Passionate about protecting and nurturing the microbiome of the next generation, Dawn has a broad base of clinical experience with a focus on women's health through pregnancy and beyond, as well as infant and toddler health. She has been in clinical practice for 16+ years. Dawn has been published in the peer-reviewed literature and has contributed to clinical textbooks (Including the Breastfeeding chapter in the soon to be published Advanced Clinical Naturopathic Medicine, Elsevier). Dawn co-coordinates two units within the Evidence-based C...
2021-09-271h 15Love & GutsKim Morrison | Empowered By Self-Love#223 Kim Morrison is passionate about human behavior and natural therapies. She has dedicated her life to educating the end-user on aromatherapy along with the critical importance of self-love. Kim is 5 times best-selling author with her most recent award-winning book 'The Art Of Self Love. She is the founder of Twenty8 Essentials and is a multi-tasking wife and mum. With two aspiring athletic children, one a ballerina and the other a rugby player, Kim is married to former NZ Cricketer Danny Morrison who, as a family, moved to the Sunshine Coast in 2006. With athletic goals herself, she played n...
2021-09-201h 16Love & GutsEmily Blake | Urinary Tract Infections And The Gut-Vagina-Bladder Axis#222 Emily started her career as an archaeologist specialising in prehistoric human nutrition before training as a Nutritional Therapist to translate her enthusiasm for human nutrition into personalised, cutting-edge nutritional and lifestyle medicine. Emily has five years of clinical experience within the industry from running her own private practice, working within the supplement industry, and lecturing in Nutritional Therapy around the country. In this episode we cover What are the common risk factors of urinary tract infections? Who is most affected? The urinary tract was long thought to be sterile except in the case of active infections...
2021-09-141h 07Love & GutsAnna Mitsios | All Things Eczema#221 Anna's career began in the corporate sector, where she specialised in corporate finance and private banking for over ten years working in Sydney and New York for a large Australian bank. Anna's career change was sparked by her own health journey, following a diagnosis of Type 1 diabetes at 18 years of age. Her diagnosis triggered her intense study of botanicals and nutrition to manage her auto-immune condition and assist others in attaining optimal health. Anna has been involved in the pursuit of herbal medicine and nutrition for over 15 years, with a focus on fertility and women's and children's health. Anna's n...
2021-09-0600 minLove & GutsDr. Kelly Brogan | Own Your Self And Reclaim Your Health And Vitality#220 Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric...
2021-08-301h 13Love & GutsAustin Perlmutter MD | Depression, And The Impact Of Covid-19 On Mental Health#219 Austin Perlmutter, M.D., is a board-certified internal medicine physician, New York Times bestselling author, educator, and consultant. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His focus is on helping identify and resolve the biological basis for "stuckness" in the body and brain, especially around decision-making. He hosts the Get The STUCK OUT podcast and is a co-producer of the Alzheimer's, the Science of Prevention Docu-series. His writing is featured online on MedPage Today, Doximity, KevinMD, Medium, Psychology Today, MindBodyGreen, and...
2021-08-231h 17Love & GutsBonus Ep | Christine Stewart | Serotonin And It's Fascinating Impact On Gastrointestinal Function#218 Christine is a Nutritionist and Registered Nurse and works as a Clinical Application Specialist at Microba. Christine has a passion for chronic disease prevention and further understanding the association between the microbiome and disease. She has worked in a number of settings ranging from clinical through to public health nutrition and is a board director on Nutrition Australia's National Board. In this episode we cover What serotonin is commonly known for It's other, fascinating not so known properties How serotonin is produced in the gut How serotonin affects gut motility Serotonin's influence on pathogens and vice...
2021-08-1644 minLove & GutsDr. Jill R. Schofield | Hypermobile Ehlers-Danlos Syndrome (hEDS)#217 Jill Schofield, MD founded the Center for Multisystem Disease to provide comprehensive care to patients with conditions such as dysautonomia, mast cell activation syndrome, antiphospholipid syndrome, Sjögren's syndrome, and celiac disease. Some of the patients suffering from these disorders also have Ehlers-Danlos syndrome which causes additional struggles. She specializes in immune-mediated disorders that are confounding due to bodywide symptoms, devoting extra time to each patient so she can identify the issues causing their symptoms. She was the recipient of the 2019 Dysautonomia Support Network's Game Changer Award for her work in the use of IVIG to treat pat...
2021-08-101h 12Love & GutsDr Christiane Northrup: Dodging Energy Vampires#216 Christiane Northrup, M.D., is a visionary pioneer and a leading authority in the field of women's health and wellness, which includes the unity of mind, body, emotions, and spirit. Internationally known for her empowering approach to women's health and wellness, Dr. Northrup teaches women how to thrive at every stage of life. A board-certified OB/GYN physician, Dr. Northrup graduated from Dartmouth Medical School and completed her residency at Tufts New England Medical Center in Boston. She was also an assistant clinical professor of OB/GYN at Maine Medical Center for 20 years. Dr. Northrup...
2021-08-0257 minLove & GutsGeorgia Marrion | Oestrogen, Progesterone And Its Impact On Histamine, Gut Health And Immune Function#215 Georgia is a naturopath and nutritionist with 17 years' experience who's clinical practice specialises in women's health, particularly hormone imbalance and fertility and conception issues as well as pregnancy and postpartum support. She has a Masters in Human Nutrition, Bachelor of Health Science (Comp Med) and Advanced Diploma in Health Science (Naturopathy, Nutrition, Herbal Medicine) and has also completed post graduate training in Women's Health with Dr Andrew Orr and is part of The Experts Group specialising in PCOS, Endometriosis and Fertility. In this episode we cover What are the 4 phases of the female menstrual c...
2021-07-261h 07Love & GutsNiraj Naik | The SOMA Experience And Healing Through Breath#214 Niraj Naik - ex-pharmacist turned holistic health expert, founder of international school of breathwork Soma Breath. After working for several years as a community pharmacist, Niraj saw firsthand just how ineffective and even damaging pharmaceutical drugs can be. When he found himself a patient of stress-related depression and ulcerative colitis, he embarked on a journey of profound self-healing and education. Known internationally as the Renegade Pharmacist, Niraj is dedicated to educating others on topics of holistic health, breathwork, meditation, and more. In addition to his website and blog therenegadepharmacist.com, he has created m...
2021-07-191h 14Love & GutsDr. Stephen Porges | Polyvagal Theory & The Process Of Healing TraumasThis week, my husband Guy Lawrence had a truly incredible conversation with Dr. Stephen Porges. Stephen is a Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research Consortium. During our conversation, we discuss the Polyvagal Theory, understanding anxiety, and ultimately, how we can go about healing our traumas. If you are feeling tension in your body as you're reading this, then this episode is for you.
2021-07-1258 minLove & GutsSteven Wright | The Healing Power Of Short Chain Fatty Acids#212 Steve is an engineer who developed the Specific Carbohydrate Diet to help combat the incredible digestion issues he had since he was 13 years old. Then, he ordered his first supplements and started his first diet, but by 23 he was crying daily in bloating pain. The panic attacks, depression, and constipation were threatening his "successful" life as a consultant. After years of struggle, Steve discovered the secret to gut health and started the SCD diet with his co-founder, Jordan. They've now released their own range of supplements and give detailed plans of the SCD diet so that other...
2021-07-051h 06Love & GutsAngela Hywood | Exhausted Mum Syndrome And Post Natal Depletion In Dads (or partners)#211 Angela is a Naturopathic clinician and mother of two beautiful children. She has been in clinical practice specialising in women's and children's health, hormones and fertility for over 24 years. When it comes to fertility, Angela has remarkable success helping hundreds of couples to overcome their fertility hurdles and reclaim their dream of parenthood. Angela is widely published in this area. Angela takes a comprehensive and highly personalised approach, utilising pathology testing, clinical analysis and diagnostic insight to understand and decipher your needs and design the best approach to treatment for you. Angela uses medical pathology as a m...
2021-06-2859 minLove & GutsMarcus Pearce | How To Live Your Exceptional Life#210 A former smoking, binge-drinking journalist, radio and television producer, Marcus's media career included time at Leader newspapers, Sport 927 and SEN 1116 before concluding at Channel Nine and The AFL Footy Show in 2006. In 2005 Marcus met his now-wife Sarah, a chiropractor, who was the catalyst of Marcus's health transformation from a Red Bull-guzzling, meat-eating smoker to a ginger-tea sipping teetotalling vegan, to somewhere back in the middle. In 2008 Marcus and Sarah opened Pure Wisdom Chiropractic and Lifestyle, were married in 2009 and in 2010 and 2012 welcomed Maya and Darby to the world. In 2013 Marcus and Damian Kristof began the podcast 100 Not Ou...
2021-06-211h 21Love & GutsKiran Krishnan | How Stress Is Toxic To The Brain And Its Impact On The Gut#209 Kiran Krishnan, a research microbiologist, has been involved in the dietary supplement and nutrition market for the past 18 years. He comes from a university research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. Kiran established a Clinical Research Organization where he designed and conducted dozens of human clinical trials in human nutrition. Kiran is also a co-founder and partner in Nu Science Trading, LLC.; a nutritional technology development and research company. He is a co-founder and Chief Scientific Officer at Microbiome Labs. He...
2021-06-1456 minLove & GutsLeah Hechtman | The Reproductive Microbiome | Legends Revisited#208 Leah is an experienced and respected clinician who specialises in fertility, pregnancy and reproductive health. She has completed extensive advanced training and is a lecturer, keynote speaker, author and educator. She leads by example, remembering to live life to the fullest and is passionate about educating and empowering women to be their own health advocates. In this episode we cover; What is the reproductive microbiome The concept of the eco-holobiont and reproductive microbiome The interplay between the various reproductive microbiomes - semen, uterine, endometrial and their role in fertility and conception How we can m...
2021-06-071h 06Love & GutsGreg Schmaus | Obsessive Compulsive Disorder (OCD)#207 Greg Schmaus is the CEO of Healing 4D, a Holistic Health Practitioner, Shamanic Energy Healer, and Massage Therapist. He is the creator of "Healing The Mind," a 21 day holistic mental health program. With a fully integrated approach to physical and mental health, Greg supports students across the world in gaining understanding and meaning to their healing journey. Through his online programs and personal client coaching, Greg guides students and clients towards higher awareness, empowerment, and freedom in their lives through authentic lifestyle practices. Over the past decade, Greg has coached countless clients with various physical and mental he...
2021-05-311h 11Love & GutsDr Kelly Blodgett | Root Canals And Root Canal Toxicity#206 Dr. Blodgett is a native Oregonian who attended grade school through high school in Southwest Portland. He earned his Bachelor's degree in Psychology from the University of Oregon and completed his pre-doctoral sciences at Portland State University. Dr. Blodgett attended the OHSU School of Dentistry and graduated in June of 1999 where he earned the "Going the Extra Mile" award from his own classmates. Throughout his career, he's become a recognized leader in minimally-invasive dentistry, dental lasers, computerized dental technology, and holistic care. He has been featured in numerous dental journals, on television, and in magazines for the innovative care...
2021-05-241h 09Love & GutsAlessio Fasano & Susie Flaherty | Gut Feelings#205 Alessio Fasano is the W. Allan Walker Chair of Pediatric Gastroenterology and Nutrition at Massachusetts General Hospital, Professor of Pediatrics at Harvard Medical School, and Professor of Nutrition at the Harvard T. H. Chan School of Public Health. He is also Founder and Director of the Center for Celiac Research and Treatment at MGH. He is coauthor (with Susie Flaherty) of Gluten Freedom. Award-winning writer and editor Susie Flaherty is Director of Communications at the Center for Celiac Research and Treatment. She is coauthor (with Alessio Fasano) of Gluten Freedom. In the episode we cover
2021-05-171h 19Love & GutsTracey Burns | How To Be An Unstoppable Girl#204 Before starting Unstoppable Girls, Tracey had a successful career in Marketing and Advertising. Tracey was inspired to create Unstoppable girls as she reflected on her own childhood and teen years. After suffering trauma as a young girl and realising the impact this made on her throughout her teen and adult life, Tracey knew the importance of having a strong sense of self and self-worth, as well as positive role models. Tracey passionately believes that if we can develop our girls' mental armour (courage, self-belief, confidence and compassion) to own who they are, understand their strengths, their uniqueness, and their...
2021-05-101h 06Love & GutsAlex Manos | Psychedelic Therapy#203 Alex is an Institute For Functional Medicine Certified Practitioner with a MSc in Personalised Nutrition and a BSc in Nutritional Therapy. He is also: Co-founder of Healthpath, an at-home functional gut testing company Co-founder of The Applied Functional Medicine Mentoring Program. Chief Wellness Officer at Exhale Coffee - a healthy coffee hand picked for its chlorogenic acid content (the good stuff!) Currently Alex is finalising his studies in Transformational Life Coaching. After a powerful experience combining breathwork and psychedelics towards the end of 2019, Alex is also currently training to become a Transformational Breathwork...
2021-05-031h 17Love & GutsDr Lara Briden | Perimenopause : Encouraging Healthy Hormones After 40#202 Lara Briden first worked as a researcher and evolutionary biologist at the University of Calgary. She then went on to graduate as a naturopathic doctor from the Canadian College of Naturopathic Medicine (CCNM). In her twenty plus years of practice Lara has learned that period problems respond incredibly well to nutrition and other natural treatments. Period problems can be fixed without the band-aid solution of hormonal birth control. Her mission is to bring that message to women everywhere. To empower women to have easy, symptomless periods and join the worldwide "period revolution." Lara's books Period R...
2021-04-261h 01Love & GutsDr Karin Duncan | Parkinson's Disease And The Gut#201 Dr. Karin is a board-certified Naturopathic physician, graduating from Bastyr University. She received her undergraduate degree in biomedical science from Grand Valley State University, where she excelled as a student-athlete. After her collegiate experience and witnessing the traumatic unfolding of 9/11, Karin was called to serve in the military as a Naval aviator and deployed to Afghanistan in support of OEF in 2010. Dr. Karin's practice is focused in integrative neurology, and embraces a philosophy centered around forming and maintaining resilience in health. She believes that any path to wellness is the correct one, and by using the tools...
2021-04-201h 07Love & GutsDr Marc Cohen | Heat Therapy, 5 Rhythms Dancing, Poetry & Turning The World Into A Health Retreat#200 Dr Marc is a medical doctor, university professor, author, poet, entrepreneur, wellness trailblazer and perpetual student of life, trying to coax the world towards worldwide wellness. He has spent more than 30 years practicing and researching holistic health and published more than 100 peer-reviewed scientific papers and many books and technical texts on wellness and natural medicine along with the illustrated books "The Beautiful Mare", "Bing & Bang Begin" and "Love & Everything". He is Founder of Beautiful.Water.co and the Extreme Wellness Institute, Co-Founder of Extremely Alive Wellness Tonics and the Bathe the World Foundation and co-owner of Maruia Hot Springs...
2021-04-121h 19Love & GutsApple Bodemer | Hair Loss#199 Apple Bodemer is an Associate Professor of Dermatology at the University of Wisconsin-Madison. After finishing her residency, she completed a fellowship in IntegrativeMedicine through the University of Arizona. She was the first Dermatologist to be Board Certified in Integrative Medicine and currently serves on the American Board of Integrative Medicine. She is also Board Certified in Lifestyle Medicine. Dr. Bodemer is passionate about teaching working with both Dermatology residents and Integrative Medicine Fellows both in Wisconsin and Arizona. Additionally, she is one of the founding faculty of the Integrative Dermatology Certificate Program – an intensive program for Bord Ce...
2021-03-291h 06Love & GutsDr Victoria Sampson | The Oral Microbiome And It's Impact On Overall Health#198 Dr Victoria Sampson obtained her Bachelor in Dental Surgery from Barts and the London, where she was also chosen to represent the UK in a four month training program at the renowned Karolinska Institute in Sweden. She then completed her Foundation Training in central London, ranking in the top 100 newly qualified dentist in the country. Victoria pays particular attention to the connection between the mouth and the rest of the body, and sees the mouth as a mirror of general health. She uses biomarkers and inflammatory markers in her work to diagnose and monitor patient throughout their treatment, often...
2021-03-221h 11Love & GutsTabitha McIntosh | Reduce Toxic Exposure : One Bite At A Time#197 Tabitha is the founder of awaken your health, and is a qualified and experienced Naturopath, Clinical Nutritionist, and educator, having run her own private clinical practice for over 10 years. As director and principal Naturopath at awaken your health, Tabitha takes great pride in providing her clients and their families with high quality naturopathic clinical care, in a supportive and nurturing environment. After completing her Medical Science degree in 2001, Tabitha went on to pursue her passion for Natural Integrative Healthcare with post-graduate studies in Naturopathy, Western Herbal Medicine, Nutritional Medicine & Environmental Medicine. She now elegantly combines the above...
2021-03-151h 04Love & GutsDr Julie Greenberg | Acne; Everything You Need To Know#196 Dr. Julie Greenberg is a licensed Naturopathic Doctor and Registered Herbalist RH(AHG) who specializes in integrative dermatology. She is the founder of the Center for Integrative Dermatology, a holistic clinic that approaches skin problems by finding and treating the root cause. Dr. Greenberg holds degrees from Northwestern University, Stanford University and Bastyr University. She lectures at naturopathic medical schools and speaks at conferences across the U.S. on the topics of hair, skin and nails. Dr. Greenberg is the Program Chair for the Naturopathic & Integrative Dermatology Series on LearnSkin.com, a 20 course CE program for doctors that discusses e...
2021-03-081h 06Love & GutsAlana Gardini | Supporting Your Babies Learning And Development Through Movement#195 Alana Gardini is a specialist paediatric physiotherapist at All About Physio Nerang on the Gold Coast. Alana graduated in 2005 from The University of SA and in the years following has developed a love for providing physiotherapy to children of all abilities. She particularly enjoys working with children with Cerebral Palsy, having gained expertise in this specialist field through a wide range of post-graduate training and more than 10 years of experience in specialist disability services, public hospitals and private practices. Alana has worked alongside paediatricians, rehabilitation specialists, occupational therapists and speech pathologists both nationally and internationally. S...
2021-03-011h 11Love & GutsDr Whitney Hayes | Treating SIBO And Other Digestive Disorders In Children#194 Dr. Whitney Hayes is a naturopathic physician and licensed acupuncturist located in Portland, OR. She has a great passion for treating imbalances in digestive health. She's been treating patients for over 10 years with a focus on digestive disorders, including IBS, Crohn's, Ulcerative Colitis, microscopic colitis and especially SIBO. Her favorite patients to treat are pediatric cases with digestive imbalances. She's a member of the GastroANP and is currently volunteering her time with a group of other ND doctors on the GastroANP to write a board certification test for Naturopathic Gastroenterology.
2021-02-2158 minLove & GutsDr Anne Hill | Craniosacral Therapy For SIBO, Mental Health, Postpartum And Beyond#193 Dr. Anne Hill has been practicing holistic health since 1994. She initially trained as and maintained a practice as a clinical herbalist and craniosacral therapist and then went on to receive her medical degree in 2003. She currently practices in Portland, Oregon as a licensed Naturopathic Physician. She specializes in general family practice, environmental medicine, endocrinology, and chronic infectious disease. Dr. Hill has been an educator as long as she has been a physician, holding private seminars as well as guest teaching and lecturing on medical topics at various institutions across the United States as well as on line. In...
2021-02-151h 11Love & GutsDr Rosalba Courtney | Functional Breathing For You And Your Child#192 Dr Rosalba Courtney (DO, PhD) is an osteopath, researcher, author and teacher. Rosalba has a PhD on the topic of dysfunctional breathing and breathing therapy and has published widely in the scientific literature and contributed to textbook chapters. Rosalba is passionate about both the art and science of breathing. She believes that breathing combined with movement, mind-body techniques, other health practices has enormous potential as a tool to heal the mind and body. She is actively involved in ongoing research on broad topics related to breathing and health. Rosalba has developed a system called Integrative...
2021-02-0858 minLove & GutsLisa Fitzpatrick | How To Reconnect With Your Pelvic Floor#191 As a women's health physiotherapist, author, yoga teacher and teacher trainer, experienced keynote speaker and founder of Sacred Women's Business Coaching, Lisa believes that when women tap into their feminine wisdom, the feminine shift restores balance and equality and helps to heal our troubled world. She lives in a subtropical paradise near Byron Bay. In this episode we cover Why many women are disconnected or experience dampened sensation in the pelvic floor How this may present for someone Ways we can elevate our awareness of these areas How certain ways we move could potentially cause harm...
2021-02-011h 16Love & GutsThe Best Of 2020 | Dawn Whitten |Introducing Solid Foods To Baby#190 In this episode we extinguish the confusion on when to begin introducing solid food to your baby. I had to get Dawn Whitten back on the cast. If you have yet to listen to my first conversation with Dawn please do. Back in episode 64 I Dawn and I delve into the world of breast milk and the breast milk microbiome. It's a goodie and one that I've listened to a few times already. Judging by the downloads, you guys found this one valuable too. Let me refresh your memory on who Dawn is; Dawn Whitten is a Nat...
2021-01-251h 12Love & GutsThe Best Of 2020 | Mona Morstein | Gall Bladder Health - Saving The Gall Bladder From Surgical Removal#189 Dr. Mona Morstein has been a naturopathic physician for thirty-one years. She graduated from and did a residency at National College of Naturopathic Medicine. She was Chair of Nutrition, Gastroenterology professor and Clinical Supervisor at a naturopathic medical school. She now has her own clinic, Arizona Integrative Medical Solutions, in Tempe, AZ. Dr. Morstein has a busy gastrointestinal focused medical practice. She has been on all three SIBO SOS Summit series and has done numerous webinars/lectures on SIBO and other gastrointestinal conditions. Dr. Morstein is recognized as an expert on diabetes. Her 560 page book "Mas...
2021-01-181h 10Love & GutsThe Best Of 2020| Patrick McKeown | Reach Your Full Potential With Buteyko Breathing#188 Patrick Mckeown is the President of Buteyko Professionals International. He is also a member of the Management Board and the Advisory Faculty of the International Academy of Breathing & Health. Patrick was educated at Trinity College, Dublin, and later studied in the Moscow clinic of the founder of the Buteyko Breathing Method; the late Professor Konstantin Buteyko. He was honoured to be awarded a Diploma in the Buteyko Method by Professor Buteyko. Patrick's current professional affiliations include being a Fellow of the Royal Society of Biology (UK), a Member of the Physiological Society (UK), a Member...
2021-01-111h 18
The Holistic Health Podcast#69 Moods Issues? Maybe it's In Your Gut - with Lynda GriparicOur beautiful guest: Lynda Griparic is a Naturopath, Nutritionist, Podcaster, Writer and Yoga teacher with close to 20 years of experience in the health industry. Lynda specialises in digestive health, namely SIBO and constipation. She has extensive experience in running healthy, effective and sustainable bowel care programs and has expertise in investigating and treating the underlying causes of gut disturbance. Lynda has an intense interest in poo and she’s also the creator of the delicious BetterMe Tea a tea designed to promote improved gut health and digestion – assisting those who struggle with constipation and sluggish bowe...
2019-08-201h 00
Let It In with Guy LawrenceHow's My Gut Health? with Lynda Griparic#78 This week I'm very excited to be bringing you my wife Lynda Griparic to my show. I might be biased, but Lynda is amazing at what she does and has been a huge influence on me and my lifestyle when it comes to this topic. I wanted to bring her wisdom onto the show and discuss how the gut can affect our overall wellbeing and our mood. We also dive into telltale signs if your gut health is right, what you can do about and some of the things she does on a daily basis. E...
2019-06-2650 min
Primal Alternative PodcastPAP 54: Lynda Griparic – What Your Poo Says About YouYour daily ‘dirt’ is your daily report from your body as to how things are going. You will probably relate to eat of the poo descriptions that ‘poo whisperer’ Lynda Griparic shares (and giggle along) but what does each poo mean? Your poo has some great feedback for you and we are going to share which each one has to say!
You can play at home and see what was making me giggle so much by checking out this post by Lynda.
Work with Lynda: www.lyndagriparic.com
For all things Wellness Sistas, Primal Alt...
2019-04-0450 min
Primal Alternative PodcastPAP 54: Lynda Griparic – What Your Poo Says About YouYour daily ‘dirt’ is your daily report from your body as to how things are going. You will probably relate to eat of the poo descriptions that ‘poo whisperer’ Lynda Griparic shares (and giggle along) but what does each poo mean? Your poo has some great feedback for you and we are going to share which each one has to say!
You can play at home and see what was making me giggle so much by checking out this post by Lynda.
Work with Lynda: www.lyndagriparic.com
For all things Wellness Sistas, Primal Alt...
2019-04-0450 min
Standing on the Shoulders of Giants – Practitioner seriesLynda Griparic – Back YourselfLynda Griparic is a qualified Naturopath and Nutritionist who works predominately online from her home in Ballina, NSW. Lynda focusses on gut health, in particular, on people who have constipation. Looking like the picture of health, she has been building her public profile with an engaging newsletter, writing articles in Mind Body Green and Food Matters, and using collaborations with others who already reach out to Lynda’s audience. Lynda shares how she makes herself visible in the online market, how she consults online and how she promotes her online bowel care program.
2019-01-2943 minPrimal Alternative PodcastPAP 28: LYNDA GRIPARIC -SIBO, POO & THE POWER OF THE BREATHWant the low down on SIBO? What is it? What does it look like? How do you find out if you have it? What can you do about it? It is ALL HERE! I am joined by Poo Whisperer Lynda Griparic – Naturopath, Nutritionist, Yoga Teacher and smartDNA Genomic Wellness Practitioner.
If you have bloating, anxiety, constipation, diarrhea, reflux, abdominal pain or restless legs – you don’t want to miss this.
Lynda share so much magic in this episode and we discover how the breath can help gut health too – who knew? Even more reasons to make time for...
2018-04-051h 01Primal Alternative PodcastPAP 28: LYNDA GRIPARIC -SIBO, POO & THE POWER OF THE BREATHWant the low down on SIBO? What is it? What does it look like? How do you find out if you have it? What can you do about it? It is ALL HERE! I am joined by Poo Whisperer Lynda Griparic – Naturopath, Nutritionist, Yoga Teacher and smartDNA Genomic Wellness Practitioner.
If you have bloating, anxiety, constipation, diarrhea, reflux, abdominal pain or restless legs – you don’t want to miss this.
Lynda share so much magic in this episode and we discover how the breath can help gut health too – who knew? Even more reasons to make time for...
2018-04-051h 01
Quirky Cooking ChatsAQJ 93: SIBO – Your Questions Answered, with Lynda GriparicSIBO, or small intestinal bacterial overgrowth, is a common condition of the small intestine that could causes a variety of symptoms from acid reflux, bloating, eczema and much more. This condition can go undiagnosed and the treatment of the symptoms, such as taking antacids for reflux, can cause further complications.
In this episode we explore SIBO, its diagnosis and treatment, with naturopath Lynda Griparic. Lynda is a wealth of knowledge on the topic as she specialises in SIBO treatment and she gives us a lot of information on how to understand and tackle this condition.
...
2018-02-011h 32
Quirky Cooking ChatsAQJ 93: SIBO – Your Questions Answered, with Lynda GriparicSIBO, or small intestinal bacterial overgrowth, is a common condition of the small intestine that could causes a variety of symptoms from acid reflux, bloating, eczema and much more. This condition can go undiagnosed and the treatment of the symptoms, such as taking antacids for reflux, can cause further complications.
In this episode we explore SIBO, its diagnosis and treatment, with naturopath Lynda Griparic. Lynda is a wealth of knowledge on the topic as she specialises in SIBO treatment and she gives us a lot of information on how to understand and tackle this condition.
...
2018-02-011h 32
The Healthy GutConstipation and SIBO with Lynda Griparic | Ep. 54Constipation is one of the leading symptoms of Small Intestinal Bacterial Overgrowth and can be a highly frustrating experience for many SIBO patients. Naturopath Lynda Griparic joins Rebecca Coomes to discuss what it is, why we develop it, and what we can do about it once we start experiencing it.See the full show notes at https://thehealthygut.com/constipation/ Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.
2017-10-311h 09
Health, Happiness & Human KindRFR 111: Digestive health, movement and morning rituals with Lynda GriparicIn Episode 111 of The Real Food Reel we are joined by Lynda Griparic, Naturopath and Nutritionist to discuss digestive health, movement and morning rituals. Show Notes: Guided meditation Insight timer: https://insighttimer.com Dr Joe Dispenza: http://www.drjoedispenza.com Mayan abdominal massage: http://www.mayanhealing.com.au/maya-abdominal-massageThe post RFR 111: Digestive health, movement and morning rituals with Lynda Griparic appeared first on The Wellness Couch.
2017-03-1538 min
Health, Happiness & Human KindRFR 111: Digestive health, movement and morning rituals with Lynda GriparicIn Episode 111 of The Real Food Reel we are joined by Lynda Griparic, Naturopath and Nutritionist to discuss digestive health, movement and morning rituals. Show Notes: Guided meditation Insight timer: https://insighttimer.com Dr Joe Dispenza: http://www.drjoedispenza.com Mayan abdominal massage: http://www.mayanhealing.com.au/maya-abdominal-massage The post RFR 111: Digestive health, movement and morning rituals with Lynda Griparic appeared first on The Wellness Couch.
2017-03-1538 min
Health, Happiness & Human KindRFR 111: Digestive health, movement and morning rituals with Lynda GriparicIn Episode 111 of The Real Food Reel we are joined by Lynda Griparic, Naturopath and Nutritionist to discuss digestive health, movement and morning rituals.
Show Notes:
Guided meditation
Insight timer: https://insighttimer.com
Dr Joe Dispenza: http://www.drjoedispenza.com
Mayan abdominal massage: http://www.mayanhealing.com.au/maya-abdominal-massage
The post RFR 111: Digestive health, movement and morning rituals with Lynda Griparic appeared first on The Wellness Couch.
2017-03-1538 min
Thrive by Additive-Free Lifestyle49: A Discussion All About Poop with Lynda GriparicToday we are talking to Lynda Griparic about everything to do with number twos! She is the Poop Queen and is not ashamed to bring light to a socially sensitive topic! There's no shortage of humor and good advice in this episode, including what makes a "healthy evacuation" and "poo-phoria" (yes it is such a thing!).
Lynda has been working in the health industry for over 15 years. She holds a Diploma in Nutrition, an Advanced Diploma in Naturopathic Medicine and on top of that is a certified yoga instructor! She is passionate about health, mind and body...
2017-03-0235 min
The Mind Body Beauty Show | Live Happier in Your Own SkinMBB#11: How a Healthy Glow is linked to Healthy Poo with Lynda GriparicOn this episode of Mind Body Beauty, we’re talking how and why our poo and bowel habits can affect our skin and our healthy glow with the lovely tea drinking yogini, Lynda Griparic.
We chat about how constipation can even drive skin issues like acne and rosacea …and also what you can do about it.
Lynda Griparic is a qualified Naturopath, Nutritionist, Writer and Speaker with over 14 years of experience in the health industry. Lynda specialises in constipation, gut health and weight loss. She has extensive experience in running healthy, effective and sustainable bowel care and...
2017-02-0741 min
Straight Talking Natural HealthSHY 28: Lynda Griparic – Naturopath and Poo WhispererMeet Lynda Griparic – a naturopath, nutritionist, yin yoga teacher… and a poo whisperer. In this episode we're going to dive into the topic of healthy bowel function… yep, strap yourself in… we're going there! Find out why we struggle to talk about poo, and learn what's normal when it comes to bowel motions. Discover what causes constipation, and what happens to our bodies when we don't poo regularly. Then, Lynda will give you heaps of tips on how to get things moving again (hint: it's not just about fibre and water!). We also look at t...
2016-11-2244 min
Straight Talking Natural HealthSHY 28: Lynda Griparic – Naturopath and Poo WhispererMeet Lynda Griparic – a naturopath, nutritionist, yin yoga teacher… and a poo whisperer.
In this episode we’re going to dive into the topic of healthy bowel function… yep, strap yourself in… we’re going there!
Find out why we struggle to talk about poo, and learn what’s normal when it comes to bowel motions.
Discover what causes constipation, and what happens to our bodies when we don’t poo regularly. Then, Lynda will give you heaps of tips on how to get things moving again (hint: it’s not just about fibre and water...
2016-11-2244 minHealth, Happiness & Human KindRFR 83: Digestive health and the “poop pageant” with Lynda GriparicIn Episode 83 of The Real Food Reel we are joined by Lynda Griparic to discuss all things digestive health and the “poop pageant”. Find out how your digestion impacts everything from your mind, skin and hormones, and what you need to do for optimal digestive health. Show Notes: http://www.lyndagriparic.com Balanced Bites’ “Poop Pageant” Better Listen InThe post RFR 83: Digestive health and the “poop pageant” with Lynda Griparic appeared first on The Wellness Couch.
2016-07-2747 minHealth, Happiness & Human KindRFR 83: Digestive health and the “poop pageant” with Lynda GriparicIn Episode 83 of The Real Food Reel we are joined by Lynda Griparic to discuss all things digestive health and the “poop pageant”. Find out how your digestion impacts everything from your mind, skin and hormones, and what you need to do for optimal digestive health. Show Notes: http://www.lyndagriparic.com Balanced Bites’ “Poop Pageant” Better Me Tea The post RFR 83: Digestive health and the “poop pageant” with Lynda Griparic appeared first on The Wellness Couch.
2016-07-2747 minHealth, Happiness & Human KindRFR 83: Digestive health and the “poop pageant” with Lynda GriparicIn Episode 83 of The Real Food Reel we are joined by Lynda Griparic to discuss all things digestive health and the “poop pageant”. Find out how your digestion impacts everything from your mind, skin and hormones, and what you need to do for optimal digestive health.
Show Notes:
http://www.lyndagriparic.com
Balanced Bites’ “Poop Pageant”
Better Me Tea
The post RFR 83: Digestive health and the “poop pageant” with Lynda Griparic appeared first on The Wellness Couch.
2016-07-2747 min
The Health SessionsLynda Griparic: What the Weight Loss Industry Don't Tell You. Get Real Results By Understanding Constipation & Gut Health.This week we catch up with Nutritionist and Naturopath Lynda Griparic, and we dive into a topic not to often spoken at the dinner table... Constipation and bowel movements! In a world fixated on weight loss, quick fixes and calorie counting, we dive into why you really need to look under the hood! If you want amazing energy, less reaction to foods, be your ideal weight, glowing skin etc... It all starts here. Knowing how your internal plumbing works and why regular bowel movements are crucial for long term health and how you look and feel on...
2016-05-101h 07