Shows
Joyful MenopauseHormone Imbalance Symptoms in Women: What They Mean and How to Feel Like Yourself AgainUnderstanding Progesterone: Your Secret Weapon for a Joyful MenopauseIn this episode of Joyful Menopause, host Lynda Enright discusses the often-overlooked hormone progesterone, which plays a crucial role in managing menopause symptoms. Using the story of a woman named Sue, Lynda illustrates the common struggles women face during perimenopause and menopause, such as mood swings, sleep issues, and exhaustion. The episode covers the importance of progesterone balance, how stress affects hormone production, and provides practical tips on diet, lifestyle, and stress management to help women feel more like themselves. Lynda also emp...2025-05-0211 min
PS I Love MeBody Confidence & Reclaiming Self-Worth in a Filtered World | E11In the first solo episode of PS I Love Me, host Lynda Williams opens up on a struggle familiar for far too many women—our complicated relationship with our bodies. With warmth and truth, Lynda unpacks the unrealistic body image standards perpetuated by society, social media and the weight loss industry, revealing the damage they do to our mental health and self-worth.She shares her own journey of body acceptance, letting go of obsessive weight-checking, and reconnecting with self-love through nourishment, joyful movement, and gratitude. If you've ever stood in front of a mirror, pulled yourself apart an...2025-05-0113 minJoyful MenopauseIs Menopause Messing with Your Mind? Let’s Clear the Brain FogClick the link to get my free cookbook and 4 week menu plan and grocery lists – https://www.bewellconsulting.com/opt-in-anti-inflammatory-eating-cookbookCombating Brain Fog in Menopause: Nutrition and Lifestyle TipsIn this episode of Joyful Menopause, host Lynda Enright delves into the common issue of brain fog during perimenopause and menopause. She explains how hormonal changes, particularly fluctuations in estrogen, progesterone, and cortisol, contribute to cognitive issues like memory lapses and difficulty concentrating. Lynda provides practical, science-based advice on how to alleviate brain fog t...2025-04-1817 minJoyful MenopauseIs estrogen imbalance wrecking your sleep, mood, and metabolism? Here's what to doUnderstanding Estrogen Imbalance: Balancing Hormones for Better HealthIn this episode of Joyful Menopause, Lynda Enright explores the critical role of estrogen in women's health, particularly during perimenopause and menopause. She explains how imbalances in estrogen levels can affect weight, sleep, mood, and overall energy. Lynda provides practical, science-based tips for restoring hormonal balance through diet, lifestyle changes, and stress management. She emphasizes the significance of gut and liver health, the impact of stress on hormone production, and the role of avoiding hormone disruptors like plastics and refined sugars. The episode concludes with actionable steps to help...2025-03-2018 minJoyful Menopause3 Reasons why menopause weight loss diets fail and what works insteadJoin Lynda Enright, a seasoned expert with 25 years of experience helping women thrive in midlife, as she reveals why traditional diets often fail during menopause and perimenopause. Learn about the three main reasons why cutting calories and fad diets are counterproductive for weight loss and health in midlife. Discover practical, science-based strategies to balance your hormones, stabilize blood sugar, and boost metabolism by focusing on nutrient-dense foods and sustainable lifestyle changes. Hear success stories from real clients like Angela and Pamela, who transformed their health with Lynda's guidance. If you're ready to stop dieting and st...2025-03-0610 min
Lynda Lovatt Lady Talk's PodcastSurprising Yet Preventable Heart Changes From 50In this podcast we cover:What are the two main vessel types in our body and what does a healthy vessel look like.What are the changes you see happening in patients vessels in theatre or under the microscope?Why do these changes matter?What causes these changes?What are the key differences in presentation between a woman and a man with heart disease How are the symptoms of a women's heart attack different to a man.How to women respond to you when they are told they have heart disease?Lynda Lovatt is a...2025-02-2143 minJoyful MenopauseCan Weight Loss Medications Really Help? 3 Women's StoriesNavigating Weight Loss with GLP-1 Medications: Success Stories and Essential TipsIn this episode of Joyful Menopause, host Lynda Enright discusses GLP-1 weight loss medications, focusing on their benefits and potential side effects. Emphasizing the importance of sustainable lifestyle changes, Lynda shares the journeys of three women who used these medications: Sarah, Emily, and Mia. Each story highlights the necessity of combining medication with diet, exercise, and gut health for long-term success. Lynda offers practical advice for maintaining health during and after the use of weight loss medications, stressing the importance of individual ap...2025-02-2110 minJoyful MenopauseFasting and Hormones: The Truth About Intermittent Fasting During MenopauseIntermittent Fasting During Menopause: Benefits, Challenges, and Practical TipsIn this episode of 'Joyful Menopause,' host Lynda Enright explores the nuances of intermittent fasting for women undergoing perimenopause and menopause. The discussion covers how hormonal changes during this stage of life interact with intermittent fasting, potential benefits like improved metabolic health and reduced inflammation, and challenges such as increased cortisol levels. Lynda also shares practical advice for approaching fasting safely and effectively, including starting with shorter fasting windows and maintaining a nutrient-rich diet. Real-life experiences of two women illustrate how fasting can be tailored t...2025-01-3114 minJoyful MenopauseDecoding Hot Flashes: The Stress Connection and Solutions That WorkIn this episode of Joyful Menopause, host Lynda Enright, a functional nutritionist, discusses hot flashes and their connection to stress during perimenopause and menopause. She explains the physiological mechanisms behind hot flashes, focusing on the role of estrogen and the body's stress response. Lynda offers practical, science-based advice on reducing hot flashes, emphasizing the importance of an anti-inflammatory diet and lifestyle. Specific dietary recommendations include foods rich in nitric oxide, phytoestrogens, magnesium, and anti-inflammatory properties. Lynda also highlights the benefits of building resilience through mindfulness, moderate physical activity, and self-care. The episode concludes wit...2025-01-1713 min
PS I Love MeWelcome to PS I Love Me PodcastWelcome to 'PS I Love Me,' the podcast for high-flying women who are tired of being told to dumb themselves down. Join us as we navigate the wild world of having it all – career success, personal fulfillment, and yes, even love.Lynda Williams dishes out real talk on the challenges of balancing boardroom battles with life after-hours: self-care, self-worth, and finding love. We're here to remind you that your ambition is your superpower, not your kryptonite.From self-love strategies to finding your person, we've got your back. Laugh, learn, and maybe shed a tear as...2025-01-0201 minJoyful MenopauseThe Secret Detox: Supporting Estrogen Metabolism to Improve Your Menopause SymptomsEstrogen Metabolism: Key to Thriving During MenopauseIn this episode of Joyful Menopause, host Lynda Enright delves into estrogen metabolism and its significant impact on menopause symptoms such as hot flashes, mood swings, and weight gain. Lynda emphasizes the importance of diet, lifestyle, environmental factors, genetics, and gut health in managing estrogen effectively. She shares six science-backed strategies, including eating cruciferous vegetables, increasing fiber intake, and exercising regularly. The episode concludes with the success story of Denise, a client who transformed her health through targeted dietary and lifestyle changes.00:00 Introduction to Menopause and Estrogen Metabolism2025-01-0211 min
Lynda Lovatt Lady Talk's Podcast2024: A Year to Redefine Wellness and Reflect on Your Path to HealthIn this episode I talk you through the key pillars of health which provide you with a tool to reflect and move forward with key strategies to not only improve your daily wellbeing and productivity but also prevent disease onset as you age. Listening to this podcast is a win win! To improve your accountability and motivation to get started on your health goals for 2025 join me in my personalised Menopause Vitality Programme where you have me a Registered Nurse guide you over 8 weeks. Are you ready to kickstart your health for 2025! Check out this link to...2024-12-2711 minJoyful MenopauseClear Your Mind: Top Tips for Beating Menopause Brain FogNavigating Brain Fog During Perimenopause and MenopauseIn this episode of Joyful Menopause, host Lynda Enright delves into the topic of brain fog, a common issue during perimenopause and menopause. She explains the hormonal changes that lead to brain fog, particularly the role of estrogen and blood sugar in brain health. Lynda provides practical advice on how to manage brain fog with balanced meals, regular exercise, hydration, and proper sleep. She also shares a success story of a client who improved her symptoms by stabilizing her blood sugar levels. Tune in for science-based advice and actionable steps...2024-12-1908 minJoyful MenopauseCan’t Lose Belly Fat During Menopause? Your Gut May Be the ProblemIn this episode nutritionist Lynda Enright, explores the lesser-known connection between gut health and stubborn weight gain during (peri)menopause. Lynda discusses how factors like chronic inflammation, disrupted insulin sensitivity, and elevated cortisol levels can impede weight loss efforts, especially around the abdomen. She provides actionable strategies such as incorporating anti-inflammatory foods, boosting fiber intake, managing stress, and considering gut repair techniques. The episode also features the inspirational story of Angela, a client who successfully lost weight by healing her gut. Lynda concludes by offering a free guide with natural ways to reduce menopause symptoms, encouraging listeners t...2024-12-1010 minJoyful MenopauseHow Ultra-Processed Foods Hijack Your Mood During PerimenopauseIn this episode of Joyful Menopause, host and functional nutritionist Lynda Enright discusses the negative effects of ultra processed foods (UPFs) on mood, particularly for women in their perimenopause years. Lynda explains how UPFs contribute to chronic inflammation, disrupt the gut-brain axis, and affect dopamine cycles. She shares practical advice and simple food swaps to help improve mood and overall health, illustrated by the success story of her client Jane. This episode emphasizes the importance of making small, intentional dietary changes for better mental and physical well-being.00:00 Introduction: The Impact of Food on Mood00:26 Welcome...2024-11-2408 min
Lynda Lovatt Lady Talk's PodcastEndometriosis - Breaking The Silence Of Painful sex (With Ingrid Osbourne)Endometriosis is a condition where the uterine lining grows out of the uterus and can adhere to the bowel and bladder and other organs. Women who have this condition experience pain during menstruation and often during sex and at other times as well. Commonly this condition can take years to diagnose.Join Ingrid as she relays her journey with endometriosis and how pain during sex was one of the most difficult things to overcome. Lynda Lovatt is an experienced Registered Nurse who specialises in menopause and pelvic health. She helps women navigate menopause to understand t...2024-11-1536 minJoyful MenopauseHow to sleep better during menopause: Top foods to add and avoidIn this episode of Joyful Menopause, host Lynda Enright discusses how sleep disruptions are common for women in midlife, often due to menopause. She explores the impact of diet on sleep quality, focusing on foods rich in magnesium, tryptophan, and those that regulate blood sugar. Lynda also shares dietary and lifestyle tips to improve sleep, such as avoiding caffeine, alcohol, and refined carbs. The episode concludes with a success story of a client named Christine, who transformed her health by following these recommendations. Practical and science-based, this episode offers actionable advice to help women achieve be...2024-11-1209 minJoyful MenopauseThe surprising connection between blood sugar and hot flashesThe Surprising Connection Between Blood Sugar and Menopause SymptomsEver wondered why your hot flashes are worse? Could it be blood sugar?Delve into this episode where your host, Lynda Enright tells you about the connection between blood sugar regulation and menopause symptoms, particularly hot flashes. Learn how diet and lifestyle choices impact blood sugar levels and discover practical strategies to manage and potentially reduce hot flashes. Key topics include the importance of protein, fiber, low glycemic carbohydrates, hydration, stress management, and avoiding alcohol and caffeine. Lynda dis...2024-10-2810 min
Lynda Lovatt Lady Talk's PodcastPast trauma matters for midlife womenIn my studies in lifestyle medicine it has become apparent to me that past trauma can manifest as disease if it is not dealt with. Today I welcome Thea Baker PHD candidate, MCouns, Grad Cert HRP, Grad dip HRM, BA (Hons) who is a clinical Counsellor and Psychotherapist with a special interest in trauma. Thea is based in MelbourneToday we cover:Thea's story including what lead her into this workWhat is Trauma?Where is trauma present?Why is childhood trauma significant?Is there trauma in relationships? What is a healthy relationship?W...2024-07-191h 06
Lynda Lovatt Lady Talk's PodcastGrey Hair Matters in Menopause with Jacqui HalliganIn this episode we talk with Master Stylist Jacqui Halligan . Jacqui has had over 30 years experience hairdressing. She is manager of Vivo Salon In Richmond, Nelson. Today we will cover:What are the changes to hair as we age?How stress, age, genetics, hormones and chemicals affect our hair?When should we go grey?What are the best hairstyles for older women?The best hair products for aging hair.Is the blue rinse still a thing?How often should we wash our hair?Lynda Lovatt is an experienced Registered N...2024-06-2228 min
Lynda Lovatt Lady Talk's PodcastImportant Health Checks for Mid-Life WomenIn this episode I talk to Nurse Practitioner Intern Emma Nikolajenko about all the important health checks women should be having in Midlife. It's comprehensive, informative and delivered in a very down to earth style which the listeners will appreciate and relate too. The podcast covers topics about how to improve your health literacy and where to look on the internet for credible health information. We talk in a relaxed way about bowel health and sexually transmitted diseases and the new HPV cervical screening test. I love how we talk about new relationships and sexual...2024-05-011h 08
La sophro pour mieux vivreL'art thérapie pour lâcher prise et repousser nos limites avec Lynda Pausé, coach en développement personnelJ'ai le plaisir de recevoir dans cet épisode Lynda Pausé, coach en développement personnel et professionnel.
Ensemble, nous plongerons dans le thème fascinant de la transformation personnelle à travers le prisme du dépassement de soi, du lâcher-prise et de la pleine conscience.
Avec une approche profondément apaisante et éclairante, Lynda nous invite à repousser les limites de notre être, à libérer les entraves qui nous retiennent et à embrasser avec grâce le moment présent.
Au cours de notre conversation, vous découvrirez les clés essentielles pour naviguer à travers les défis de la vie a...2024-04-0936 minLynda Lovatt Lady Talk's PodcastLifestyle Matters in PerimenopauseToday I am joined by Dr Ivana Matic -Stancin, a Melbourne based GP who is passionate about women's healthy aging during the perimenopause/menopausal transition. In our podcast we cover:The physiology of hormonal changes in perimenopause.The role of all the pillars of lifestyle medicine and possible changes during this life stage. Dr Ivana is on www.doctorivana.com.auLynda Lovatt is an experienced Registered Nurse who specialises in menopause and pelvic health. She helps women navigate menopause to understand the treatment options. Lynda provides education and lifestyle advice to...2024-04-0131 min
Lynda Lovatt Lady Talk's PodcastWomen's relationship with alcohol in midlife and it's impact on perimenopauseIn this episode I talk with The Alcohol Mindset Coach Kathryn Elliott.We discuss women's relationship with alcohol in midlife and its impact on perimenopause.We cover these topics:Kathryns breast cancer journey.How Kathryn got into work as a specialist alcohol and binge drinking coach.The unique challenges or factors that influence women's drinking pattern's in midlife and perimenopause.Effective strategies for women to develop a healthier and more mindful approach to alcohol during midlife. What the signs are to look for if you have a problem with your drinking.What a...2024-03-0741 min
Iconic The Podcast with Lynda StrettonEp18: Moving From An Empowered Place Through Embodying Who You Truly Are With Janelle LynneIn this episode, Lynda chats with Janelle Lynne, empowerment guide, who helps you embody who you truly are, get back to authenticity, and move from an empowered place. In this episode we discuss how growing up, being expected to ‘be’ a certain way impacts us, how Janelle lived with self hatred & feeling trapped for years & the tools she has used to overcome this, how going back to the littlest version of us is usually our most authentic, why working with your human design & gene keys is a journey of remembrance & how to discover your soul’s path & purpose using these...2024-01-291h 06Iconic The Podcast with Lynda StrettonE17: Using Deep Rest, Body Connection, & Your Authentic Voice, To Create Magic With Laura TaylorIn this episode, Lynda chats with Laura Taylor - sound healing practitioner, energy worker & cacao guardian. Laura helps women feeling disconnected & dysregulated within their minds & bodies, get back into deep connection & regulation with their whole selves by creating space for deep rest and transformation through ancient holistic practices. During this conversation, we discuss how sound healing can provide a gateway into deep rest, why Laura is so passionate about rest & the different forms of rest, using sound to connect to our bodies & receive creative ideas, how our voice is our super power & strongest magnet for our soulmate c...2024-01-151h 10Iconic The Podcast with Lynda StrettonEp16: Navigating Business Through The Perimenopause With Giulietta DuranteIn this episode, Lynda chats with menstrual cycle nutritionist, Giulietta Durante. Giulietta is on a mission to show you how your menstrual cycle can be the key to accessing the most complete version of yourself. Through hormone-healing nutrition she aims to inspire you to align with the powers of your menstrual cycle and to deepen your connection to self so that you can explore and redefine what it means to live in harmony with your hormones. During this conversation, we discuss Giulietta’s introduction to the menstrual cycle which happened unexpectedly at 9 years old, the impact perimenopause ha...2023-12-131h 15Iconic The Podcast with Lynda StrettonEp15: The Self & The Art Call The Shots: Building A Thriving Business Through The Body With Greer SteningIn this episode, Lynda chats with Greer Stening, creative expression + business mentor, Human Design embodiment coach, artist, writer, speaker + energy revolutionary. Greer works with creative entrepreneurs to distil their unique ZEST + star qualities into high-value commercial offerings that build a one-of-a-kind Creative Legacy business. In this conversation, we discuss Greer’s transition from commercial litigator to creative entrepreneur, how to make results feel easeful through navigating business through the body, connecting to your own creative channel, why the self & the art get to call the shots over the strategy, how to navigate being an emotional au...2023-12-061h 26Iconic The Podcast with Lynda StrettonEp14: Entering Your Villain Era With Sarah BucklandIn this episode, Lynda chats with one of her mastermind besties, Sarah Buckland. Sarah is an Unapologetic Sales Coach & Business Mentor for women who want to speak their truth, sign soul aligned clients as a result, and hit 10k months, whilst living their most iconic life. In this conversation, we discuss Sarah’s transition from corporate sales to living her best laptop life in Bali, how she discovered the perfect coaching niche for her, from confidence to villain era, why radical self love is essential for all entrepreneurs, how to embody your main character energy every day, and so mu...2023-11-2959 minIconic The Podcast with Lynda StrettonEp13: Building A Million Dollar Movement With Bridget James LingIn this episode Lynda chats with one of her mentors, Bridget James Ling. Bridget is a true pioneer & trailblazer, dedicated to teaching women how to build a million dollar movement, and scale your business using memberships. In this conversation, we discuss Bridget’s rapid ascension to building the Freedom Queen million dollar movement, why she believes she was able to do it so quickly, why content is every business owner's secret weapon, and why movements are where it’s at, plus so much more. This is a jam-packed episode & I’m sure you’re going to love it. If you...2023-11-2355 min
Lynda Lovatt Lady Talk's PodcastS1E1 - All About Your Pelvic Floor, with Liz ChildsIn this episode I talk with Pelvic Health Physiotherapist Liz Childs.We cover these topics:What is the pelvic floor.What are the personal impacts of pelvic floor problems.How common pelvic floor issues are.Your risk factors.Barriers to accessing treatment for your pelvic floor problems.Pelvic floor devices.Appropriate screening and exercise when seeing a personal trainer.Exercise considerations around perimenopause.Vulvovaginal changes in perimenopause.Over tight pelvic floors.How to do your pelvic floor exercises.Lynda Lovatt is an experienced Registered Nurse who specialises in menopause and pelvic health. She helps women...2023-11-051h 02Iconic The Podcast with Lynda StrettonActivated Live 8: Eclipse Moves & Dreaming BiggerIn today's training we discussed how the solar eclipse in Libra impacted my business and how it may have impacted yours too, I shared 3 incredible prompts from astrologer, Mia French of @sauceymoo for you to journal on, then we discussed how dreaming much bigger helps change your identity, and so the steps you take. I really loved this activation. I hope you did too. Please drop a comment on YouTube, DM me on Instagram @lynda_stretton, or hit reply to any Activated Live email and let me know your biggest takeaway and what has shifted for you since listening...2023-10-1722 minIconic The Podcast with Lynda StrettonActivated Live 7: Supporting Mental Health In BusinessACTIVATED LIVE with Lynda Stretton In today's training we discussed the importance of looking after our mental health in business, how hormones impact our mental health and so why it is so important to support balanced hormones, why we need to source our self worth internally rather than through external milestones, how clients can impact our mental health and so much more! Today's activation was jam packed! Own your WORTH, step into your POWER, & claim your AUDACIOUS DESIRES. Ladies, it's time to own your WORTH, step into your POWER, & cl...2023-10-1029 min
The Success Lab with Dr. Lynda BarnesEpisode #03 - Navigating the Challenges: Turning Obstacles into Stepping Stones I The Success Lab with Dr. Lynda BarnesEpisode 3: Navigating the Challenges: Turning Obstacles into Stepping Stones
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In Episode 3 of "The Success Lab with Dr. Lynda Barnes," join us as we dive deep into the art of navigating challenges and transforming obstacles into stepping stones on the path to success. Discover powerful strategies and insights to overcome adversity, embrace resilience, and harness the power of mindset to propel your business forward.
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With expert guidance from Dr. Lynda Barnes, a renowned Business Success Growth & Brain Health Coach, we explore real-life stories of individuals who have faced significant challenges and emerged...2023-07-1808 minThe Success Lab with Dr. Lynda BarnesEpisode #02 - Mastering Your Mindset: The Neuroscience of Success I The Success Lab with Dr. Lynda BarnesUnlock the true potential of your mind in Episode 2: Mastering Your Mindset: The Neuroscience of Success of 'The Success Lab with Dr. Lynda Barnes.' Discover the fascinating intersection of neuroscience and success, as Dr. Lynda Barnes, an experienced psychologist and business coach, explores how your mindset influences your achievements. She delves into cutting-edge brain science to uncover practical strategies for rewiring your brain towards a success-oriented mindset. This episode is a must-listen for entrepreneurs, coaches, and business owners seeking to elevate their mental game and optimize their performance for business growth. Learn how to tap into the power...2023-06-2306 minThe Success Lab with Dr. Lynda BarnesThe Success Lab with Dr. Lynda Barnes IntroWelcome to "The Success Lab" with, Dr. Lynda Barnes. As The Success Doctor, has journeyed through adversity, conquered chronic illnesses, and built successful businesses in diverse industries. And now, She’s here to empower you, the unstoppable woman. In this podcast, we dive deep into total health, business growth, and how to foster a resilient mindset that can weather any storm. With insights from industry experts, personal stories of resilience, and a healthy dose of inspiration, we're here to ignite your inner fire. So, grab a cup of your favorite drink and join me inside the Success Lab. So Le...2023-06-1200 minIconic The Podcast with Lynda StrettonActivated Live 5: The Power Of The Sacred NoACTIVATED LIVE with Lynda Stretton Own your WORTH, step into your POWER, & claim your AUDACIOUS DESIRES. Today we discussed how I plan where I'm going with my business, & also releasing attachment to the plan. Join me every Wednesday for free trainings and hot seat coaching sessions to ACTIVATE you into your next level, and ACTIVATE your business into a money making machine, so you can create wild abundance with ease. Replays will be shared if you can't join us live. Join us FREE here: https://view.flodesk.com/pages/643530...2023-05-3123 minIconic The Podcast with Lynda StrettonActivated Live 4: Setting The Vision & Releasing Attachment To The PlanACTIVATED LIVE with Lynda Stretton Own your WORTH, step into your POWER, & claim your AUDACIOUS DESIRES. Today we discussed how I plan where I'm going with my business, & also releasing attachment to the plan. Join me every Wednesday for free trainings and hot seat coaching sessions to ACTIVATE you into your next level, and ACTIVATE your business into a money making machine, so you can create wild abundance with ease. Replays will be shared if you can't join us live. Join us FREE here: https://view.flodesk.com/pages/643530...2023-05-2428 minIconic The Podcast with Lynda StrettonActivated Live 3: Resistance, Misalignment, Procrastination & Upper Limit LevelACTIVATED LIVE with Lynda Stretton Own your WORTH, step into your POWER, & claim your AUDACIOUS DESIRES. Join me every Wednesday for free trainings and hot seat coaching sessions to ACTIVATE you into your next level, and ACTIVATE your business into a money making machine, so you can create wild abundance with ease. Today we discussed whether our resistance is misalignment, procrastination, self sabotage or upper limit level. How to know, and what to do about it. Replays will be shared if you can't join...2023-05-1729 minIconic The Podcast with Lynda StrettonActivated Live 2: Detaching Your Worth From Business SuccessACTIVATED LIVE with Lynda Stretton Own your WORTH, step into your POWER, & claim your AUDACIOUS DESIRES. Join me every Wednesday for free trainings and hot seat coaching sessions to ACTIVATE you into your next level, and ACTIVATE your business into a money making machine, so you can create wild abundance with ease. Replays will be shared if you can't join us live. Join us FREE here: https://view.flodesk.com/pages/643530bbc842f57cebcee9e2 For daily trainings, join me on Instagram and Tiktok @lynda_stretton 2023-05-1023 min
Let's Become A Beloved Society ~ Conversations Illuminating Your Path To WholenessEpisode 29: How Do We Deal With A Toxic Parent Or Someone Who Is A Narcissist?This week we'll take the subject of toxicity in others. How do we create a beloved society when there is so much toxicity in the world? Why is there so much toxicity in the world? If you are experiencing toxicity in your life or have had to deal with it in the past, we hope you'll join the conversation!
Let's Become a Beloved Society ~ Conversations Illuminating Your Path to Wholeness
Email your questions to: questions@walkingthroughyourwalls.com
Phone/text 1-907-351-3003 Live during...2023-05-0659 minLet's Become A Beloved Society ~ Conversations Illuminating Your Path To WholenessEpisode 28: How Do We Protect The Trans Kids With All The Hate Legislation That's Coming Out?During Episode 28 we will take up the heartbreaking question of protecting trans kids and allow them the opportunity to grow up with the protection of freedom that others enjoy.
Let's Become a Beloved Society ~ Conversations Illuminating Your Path to Wholeness
Email your questions to: questions@walkingthroughyourwalls.com
Phone/text 1-907-351-3003 Live during the show or at any other time to submit your questions
Weekly episodes occur on Livestream Fridays at the following times:
2023-05-0659 minLet's Become A Beloved Society ~ Conversations Illuminating Your Path To WholenessEpisode 27: Is Peace On This Planet Ever Going To Be Possible?; Let's Become a Beloved SocietyLet's Become a Beloved Society ~ Conversations Illuminating Your Path to Wholeness
Email your questions to: questions@walkingthroughyourwalls.com
Phone/text 1-907-351-3003 Live during the show or at any other time to submit your questions
Weekly episodes occur on Livestream Fridays at the following times:
10 AM HI, 11 AM AK, Noon PT, 1 PM MT, 2 PM CT, 3 PM ET, 8 PM GMT, 7 AM AEDT
via YouTube and FaceBook
YouTube: https://www.youtube.com/c/LyndaLampIlluminatingWholeness
FaceBook Feed: Lynda Lamp (author)
https://www.facebook.com/LyndaLampAuthor
Or catch t...2023-04-2859 minLet's Become A Beloved Society ~ Conversations Illuminating Your Path To WholenessEpisode 26: How Do We Create a Beloved Society with all the Lies and Fakery Happening in the Media?During Episode 26 we'll take up these two questions in addition to any live questions we receive:
How do we create a beloved society with all the lies and fakery that's happening in media?
And another: Based on last week's discussion of religion, is it possible to change our direction on Earth? (The presumption being we're doomed and headed for destruction).
Let's Become a Beloved Society ~ Conversations Illuminating Your Path to Wholeness
Email your questions to: questions@walkingthroughyourwalls.com
2023-04-281h 00Let's Become A Beloved Society ~ Conversations Illuminating Your Path To WholenessEpisode 25: Do Religions Help Create A Beloved Society?; Let's Become A Beloved SocietyWhat role religion does play in our lives? Is it hurting or helping us in in the long run.?
It seems the perfect conversation for Good Friday!
We'll dig into this sensitive subject and reveal some little known truths about religions.
We hope you'll join us!
Call or text your questions live during the show!
Let's Become a Beloved Society ~ Conversations Illuminating Your Path to Wholeness
Email your questions to: questions@walkingthroughyourwalls.com
Phone/text 1-907...2023-04-2858 minLet's Become A Beloved Society ~ Conversations Illuminating Your Path To WholenessEpisode 24: What About Satan And The Devil?; Let's Become A Beloved SocietyDuring this episode we'll continue our conversation about evil by addressing the concepts of Satan and the Devil.
If we have time, we'll also answer the question "I've been doing spiritual work for years but I feel really stuck or stale; I don't know what to do, can you help?"
For those of you who have been doing a spiritual practice for many years it may be time to stop. Tune in and we'll explain why we say that! Call or text us with your questions!
2023-04-2859 minLet's Become A Beloved Society ~ Conversations Illuminating Your Path To WholenessEpisode 23: How Do We Keep Evil From Showing Up In Our Lives; Let's Become A Beloved SocietyDuring this episode, we'll undertake the question of evil: what is it, where does it come from, and how do we best respond to it when it shows up in our lives.
Let's Become a Beloved Society ~ Conversations Illuminating Your Path to Wholeness
Email your questions to: questions@walkingthroughyourwalls.com
Phone/text 1-907-351-3003 Live during the show or at any other time to submit your questions
Weekly episodes occur on Livestream Fridays at the following times:
2023-04-2859 minLet's Become A Beloved Society ~ Conversations Illuminating Your Path To WholenessEpisode 22: How to Cope with Compassion Fatigue and Other Daily Stress.This Episode we'll continue our look at compassion fatigue and discuss various coping skills to ease your daily stress.
Let's Become a Beloved Society ~ Conversations Illuminating Your Path to Wholeness
Email your questions to: questions@walkingthroughyourwalls.com
Phone/text 1-907-351-3003 Live during the show or at any other time to submit your questions
Weekly episodes occur on Livestream Fridays at the following times:
10 AM HI, 11 AM AK, Noon PT, 1 PM MT, 2 PM...2023-04-281h 00Let's Become A Beloved Society ~ Conversations Illuminating Your Path To WholenessEpisode 21: What Is Compassion Fatigue? A Deeper Dive Into How Hurt People Hurt People.This week we dug into the topic of Compassion Fatigue and we took a deeper look at the concept of hurt people hurting people.
In the last episode, there was the suggestion that some people don't do that or are immune from the tendency.
What if this tendency is more of a wired response than we realize? Is anyone immune from this behavior without having worked on themselves in this regard?
Join us for what promises to be a great discussion.
Let's Become a Beloved...2023-02-1359 minLet's Become A Beloved Society ~ Conversations Illuminating Your Path To WholenessEpisode 20: How Do We Respond Lovingly to Unpleasantness?; Let's Become A Beloved SocietyToday we'll discuss handling uncomfortable encounters, disappointment, and hostility. What do we do when people speak to us or treat us disrespectfully?
Let's Become a Beloved Society ~ Conversations Illuminating Your Path to Wholeness
Email your questions to: questions@walkingthroughyourwalls.com
Phone/text 1-907-351-3003 Live during the show or at any other time to submit your questions
Weekly episodes occur on Livestream Fridays at the following times:
10 AM HI, 11 AM AK, Noon PT, 1...2023-02-1058 minLet's Become A Beloved Society ~ Conversations Illuminating Your Path To WholenessEpisode 19: Where Do We Go From Here?; Let's Become a Beloved SocietyIt's a new year. How do we become a beloved society? How do we deal with the daily chaos around us and find our way?
From Astrologer Lorna Beven's January 2023 Forecast: "Realise that you cannot do the old things anymore, that the energy of everything really affects you in a different way than before. It's not an emotional experience, it's a "that inspires me, that depletes me, that contributes, that takes, that is open, that is closed, that is resistant, that is imposition, that is selfish/needy, that is awesome, that's not...."
2023-02-1057 minLet's Become A Beloved Society ~ Conversations Illuminating Your Path To WholenessEpisode 18: What is a Curated Life AND What is a Dysregulated Body?; Let's Become a Beloved SocietyDuring Episode 18, we discussed the following:
How do we curate our lives?
What does it mean to have a dysregulated body? How do we fix ourselves?
Let's Become a Beloved Society ~ Conversations Illuminating Your Path to Wholeness
Email your questions to: questions@walkingthroughyourwalls.com
Phone/text 1-907-351-3003 Live during the show or at any other time to submit your questions
Weekly episodes occur on Livestream Fridays at the following times:
2023-01-2459 minIconic The Podcast with Lynda StrettonEp12: Becoming Unstoppable & Collapsing Time To 7 Figures With Hayley ForbesIn this episode Lynda chats with Business and Money coach Hayley Forbes. Scaling her business to 7 figures in under 2 years, Hayley really is the Queen of collapsing time, and has been able to bring to life what she is so passionate about - living for a living. In this episode we discuss Hayley’s journey to success and why she is an advocate for promoting hard work to scale your business, why she doesn’t believe in work life balance, why she believes so many women burn out as they scale and how to avoid it, how she believes soci...2022-11-021h 11Iconic The Podcast with Lynda StrettonEp11: Let’s Make Money Honey With Lynda Stretton‘When good people make good money they do great things’.This was the tagline of a podcast I discovered around 7 years ago, For The Love Of Money with Chris Harder. I haven’t listened to it for well over 5 years now so I’m not sure if he still has similar conversations, but listening to this - a podcast full of conversations with wealthy people who used money for good completely changed my relationship with and opinion of making money. In this podcast episode Lynda talks about how growing up without much money impacted her relationship with money, when and why...2022-10-2914 minIconic The Podcast with Lynda StrettonEp10: Attracting Your Soul Aligned Clients With Lynda StrettonThere’s a difference between working with clients and working with soul aligned clients. Clients can feel hard, heavy, like you’re trying to manifest them cancelling their 1:1 with you all day, or like your gut dropping when you see their name pop up on voxer. They may come into your group coaching containers and be the ones complaining, defaulting on payments or making other people in the container feel unsafe. Soul aligned clients feel light and expansive, even when what they are moving through may be heavy. You can’t wait for your weekly call, you feel disappointed if the...2022-10-1420 minLet's Become A Beloved Society ~ Conversations Illuminating Your Path To WholenessEpisode 17: What About Karma?; Let's Become a Beloved SocietyDuring Episode 17, we discussed the following:
Lynda’s new show Internal Divinity on Transformation Talk Radio will start in December on the 2nd Tuesday at 4 pm Pacific Time. [Originally set for October we have changed the start date since we aired.]
We took a deep dive into Karma which is most often misunderstood. Life is not about being punished for things we’ve done in this lifetime or another.
Think of life at the energetic level and realize that the moment we are in is what matters. How we choose to be in the...2022-10-141h 00Iconic The Podcast with Lynda StrettonEp9: Coding Your Products, Offers, & Containers: The Power Of Words With Lynda StrettonIn this episode Lynda explains how we can intentionally code our products, offers & containers through words that hold the frequencies that will attract in our soul-aligned clients. She also explains how these words create feelings in the body which can then support our clients through their manifestation process, which is so powerful. If you loved listening, please share & tag Lynda with your greatest takeaways on Instagram: @lynda.stretton Remember to follow along so you never miss an episode, & leave us a rating & review if you feel the call so we can reach more epic people l...2022-10-0408 minIconic The Podcast with Lynda StrettonEp8: Wyld Living: Reclaiming Your Sovereignty & Personal Power With Logan OureliaIn this episode Lynda chats with Womb Maven & Wyld Well Womban, Logan Ourelia, Queen of the pivot and passionate about helping women reclaim their personal power & sovereignty in all areas of life. We discuss creating a soul-aligned business through authenticity, passion and embodiment, allowing ourselves to pivot when business no longer feels aligned, Logan’s top tips for creating your brand from scratch, why she removed nearly 2 thirds of her Instagram audience last year, how she manages content creation, stripping away the layers we’ve added to ourselves for worthiness and validation so that we can reveal our true auth...2022-09-271h 04Iconic The Podcast with Lynda StrettonEp7: Crafting Your Customer Experience To Create An Iconic Business With Lynda StrettonIn this episode Lynda discusses the importance of crafting an intentional customer experience across all customer touchpoints to create intentional feelings and memories, & how this feeds into creating an Iconic business. Lynda includes lots of examples to get you thinking about how you can craft your own customer experience. If you love this episode, please share & tag Lynda with your greatest takeaways on Instagram: @lynda.stretton Remember to follow along so you never miss an episode, & leave us a rating & review if you feel the call so we can reach more epic people like you.2022-09-2029 minIconic The Podcast with Lynda StrettonEp6: Coherence Over Hustle: Creating Energy Alignment In Your Life & Business With Amy LeaIn this episode Lynda chats with one of her mentors Amy Lea. As a mentor to creatives and business owners, Amy weaves together astrology, Human Design and energetics, to help people create energy alignment in life and business by honouring who they are and harnessing their unique energetic signature. In this conversation, we discuss Amy’s transition from corporate to going full time in her business, living life as a quad right projector, listening to our body’s messages, coherence over hustle & why Amy is so done with hustle culture, the importance of building a brand that transmits your pers...2022-09-141h 01Iconic The Podcast with Lynda StrettonEp5: End 2022 Strong & Start 2023 Even Stronger. Your 109 Day Countdown With Lynda StrettonIn this solo episode Lynda shares a new offer she channelled last week. She discusses the process of it coming through, taking inspired action, & how you can journey with Lynda in this limited time offer to end 2022 strong & begin 2023 even stronger. This is an incredible opportunity for anyone wanting to escape corporate, turn their side hustle into their full time income, or really drive some growth in their business during Q4. If you loved listening, please share & tag Lynda with your greatest takeaways on Instagram: @lynda.stretton Remember to follow along so you never miss a...2022-09-1415 min