Shows
The Pilates Goddess Podcast136. Puff Puff PilatesIf you follow me on social, or talk to me in real life, you've heard about my new cannabis + Pilates event - Puff Puff Pilates. I have sponsors, gift bags, and am teaching Pilates in licensed dispensaries. How did this happen? How am I combining my love of weed with my love of Pilates in a legal way? Listen and find out....Sign up for Puff Puff Pilates eventsMy Everything PageFind me:WebsitePilates Teacher Mastermind® FB groupStrong Bones Pilates™ FB GroupIG...2025-07-3014 minThe Pilates Goddess Podcast135. Thoughts On The Pilates BodyWhat do you think of when you hear "Pilates Body"? Is Pilates primarily for aesthetics or function? Let's discuss!My Everything PageFind me:WebsitePilates Teacher Mastermind® FB groupStrong Bones Pilates™ FB GroupIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podc...2025-05-2711 minThe Pilates Goddess Podcast134. Pilates Helps EverythingThis episode is jam-packed with updates and ideas, so buckle up!The replays of both Joe's Original 34 Pilates Mat class and Teaching Multi-level Open System Pilates Classes workshop are available for purchase.My Everything PageFind me:WebsitePilates Teacher Mastermind® FB groupStrong Bones Pilates™ FB GroupIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on App...2025-04-3017 minThe Pilates Goddess Podcast133. Simple Ways to Organize Pilates ExercisesIn my quest to support Pilates teachers (and clients) from all lineages, I've come up with some simple ways to help everyone organize Pilates exercises so that both teaching and learning are easier.Mnemonic devices (like "i before e, except after c") are what I use. In this episode I explain what they are and how to use them to make your life easier.Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® - https://www.facebook.com/groups/pilatesteachermastermindStrong Bones Pilates™ - https://www.facebook.com/groups/strongbonespilatesIG...2025-04-1027 minThe Pilates Goddess Podcast132. Mixed-level Pilates ClassesI keep reading more and more accounts of people being injured in larger mixed-level Pilates classes, especially on the reformer. This increase is due to a number of factors, including owners who don't know Pilates and think cheapest apparatus is best, teachers who are rushed through training, and the divisiveness in the Pilates world, which makes continuing education difficult.Here I talk about some easy ways to appropriately choose exercises, as well as what NOT to do.Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® - https://www.facebook.com/groups/pi...2025-03-2522 minThe Pilates Goddess Podcast130. Why Cheap & Easy Pilates Isn't Always GreatIf you're a Pilates client who is considering teaching, please listen to this quick episode! There are many cheap & easy options for Pilates teacher training, and none of them will set you up to teach actual human beings in a studio setting.Here's why the cheap & easy route to Pilates isn't always the best route....Private podcast - https://ko-fi.com/pilatesgoddessFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - http...2024-10-1209 minThe Pilates Goddess Podcast129. Don't Overcomplicate ThingsI've been asking the question lately about how Pilates teachers approach clients with back pain. I lead with Romana's "bad back, keep flat". This simple approach keeps my clients safe, and here's why I love it.Private podcast - https://ko-fi.com/pilatesgoddessFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinFB - ht...2024-08-1513 minThe Pilates Goddess Podcast128. Why Do A Comprehensive Pilates Certification?Are you wondering what kind of Pilates certification to get? Do you want to have the most options?Here's why I believe that a comprehensive Pilates certification is the way to go!Pilates After Spine Surgery & Joint Replacements Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20TeachersPrivate podcast - https://ko-fi.com/pilatesgoddessFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - ht...2024-07-3121 minThe Pilates Goddess Podcast127. Pilates After Spine SurgeryDo you have clients coming into Pilates classes after spine surgery? Have you had spine surgery and been told Pilates would be great for you?In this episode I break down the most important modifications for Pilates after spine surgery, and discuss a bit about what different spine surgeries are.Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20TeachersPrivate podcast - https://ko-fi.com/pilatesgoddessFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® - https://lyndalippin.com/pi...2024-07-1316 minThe Pilates Goddess Podcast126. Keeping Pilates Clients SafeIf you'd like to keep your clients safe and avoid personal injury lawsuits, this episode is for you!Pilates after Spine Surgery & Joint Replacements Workshop info - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20TeachersPrivate Podcast - https://ko-fi.com/pilatesgoddessFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://link...2024-06-2722 minThe Pilates Goddess Podcast125. Easy Pilates ProgressionsProgressing clients (or ourselves) is one of the juiciest topics in Pilates! I've simplified this, and I hope you can use this way of organizing the work.Private Podcast - https://ko-fi.com/pilatesgoddessFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd...2024-06-1310 minThe Pilates Goddess Podcast124. Pain Doesn't Equal WeaknessSo many of us start Pilates to help us handle pain, but there is still a big social stigma that pain equals weakness. Let's dive into this, and see why it just isn't true.Private Podcast - https://ko-fi.com/pilatesgoddessFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at...2024-06-0415 minThe Pilates Goddess Podcast123. Pilates Is Always Whole BodyMany Pilates studios are starting to offer part-specific workouts (Leg Day, Arms, etc.). It's still possible to teach a full body Pilates workout with a part-specific focus, mostly using cues. Enjoy!Private Podcast - https://ko-fi.com/pilatesgoddessFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.com2024-05-2810 minThe Pilates Goddess Podcast122. Clarity In Pilates CuesIf you're a Pilates teacher struggling with cues, welcome! You're in the right place.Today you'll learn about TWO best ways to cue and why they work well.The Myth of Neutral Spine - https://www.buzzsprout.com/2024817/11033065 Cues Pilates Teachers Shouldn't Use - https://www.buzzsprout.com/2024817/11224850Back to Basics Workshop - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20TeachersFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - ht...2024-05-2422 minThe Pilates Goddess Podcast121. For Experienced Pilates TeachersAre you bored teaching? Not feeling the work in your own body? Getting annoyed with your clients? Let's talk about how taking Pilates back to basics can invigorate your body and your teaching!Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20TeachersFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linke...2024-05-0214 minThe Pilates Goddess Podcast120. For New Pilates TeachersLet's talk teaching Pilates and how to make it easier for you and more fun for your clients. Take Pilates back to basics!Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20TeachersFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.com2024-04-3015 minThe Pilates Goddess Podcast119. Back to BasicsLet's take Pilates back to basics!Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20Teachers Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Th...2024-04-2711 minThe Pilates Goddess Podcast118. Replay - Cues Pilates Teachers Shouldn't UseThis early episode from 2022 is very important! You may notice that I have very distinct opinions about how to teach Pilates, and especially regarding language and cues.The three cues I outline in this episode are useless, confusing, and ultimately can harm your clients. Stay away!Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lynd...2024-03-1226 minThe Pilates Goddess Podcast117. Pilates Class StructureWhether you're a Pilates teacher or consumer, you probably have questions about the structure of a Pilates class. In this episode I answer all your questions.Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or P...2024-03-0722 minThe Pilates Goddess Podcast116. Blended Workouts Gone WrongSomehow every workout class today is selling itself as blended - HIIT cardio, strength training, and mobility work all in one. Unfortunately, this approach waters down the effectiveness of each class of work, and is unsustainable.If you exercise daily, as many of the people who attend my Pilates classes do, please separate your workouts. I promise that yu'll feel a difference in all the best ways.Links:FASTer Way to Fat Loss - https://www.fasterwaytofatloss.com/?aid=lyndalippin Bombshell Pilates - https://bombshellpilates.comFind me:Website...2024-03-0524 minThe Pilates Goddess Podcast115. Pilates & AIThe future is here! Pilates teachers are using AI to create classes, and clients are using AI to replace their teachers. There's no more space for phoning it in.Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please revi...2024-01-3020 minThe Pilates Goddess Podcast114. The Fake World of Social MediaHello and Happy New Year! Let's talk about honesty and the lack thereof on social media, including in groups. Basically, we all struggle and screw up, but you rarely see that on social.Bombshell Pilates - https://bombshellpilates.comFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.com2024-01-0318 minThe Pilates Goddess Podcast113. 2023 Recap & 2024 Preview2023 wasn't my best year, but I made it through stronger than ever! Let's talk about health, financial, and stressful life challenges... and how to navigate them!In 2024 look for a private Pilates teacher podcast where I break down all the exercises, plus more hybrid classes and workshops.Links:Emily Aaron's Karma Cleanse 2024 - Just $14.50 with link - https://members.emilyaarons.com/offers/CohfK7Ks?coupon_code=KCFDMA50PERCENTLiz Wilcox's Email Marketing Membership - https://fitlynda.com/emmmonthlyFASTer Way To Fat Loss - https://www.fasterwaytofatloss.com/?aid=lyndalippin2023-12-3034 minThe Pilates Goddess Podcast112. Pilates Mat - Seal thru Push UpWe did it! Here are the final Pilates Mat exercises.SealCrabRockingControl BalancePush UpFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank...2023-12-0719 minThe Pilates Goddess Podcast111. Pilates Mat - Leg Pull Front thru BoomerangWe're finishing the mat this week! Lots of planks coming up.Leg Pull FrontLeg Pull BackKneeling Side KickSide BendBoomerangFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the...2023-12-0520 minThe Pilates Goddess Podcast110. Pilates Mat - Jackknife thru SwimmingIn today's adventure I tackle another set of the most challenging Pilates mat exercises to do and to teach - enjoy!JackknifeSide KicksTeaser Hip CircleSwimmingFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladL...2023-11-2323 minThe Pilates Goddess Podcast109. Pilates Mat - Neck Pull thru Spine TwistLet's dive into some of the hardest Pilates mat exercises - Neck Pull, Scissors, Bicycle, and Spine Twist. Understand why they exist, how to modify them, and see where else they show up in the full Pilates studio.Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.com...2023-11-2118 min